{"id":16633,"date":"2026-08-28T11:31:32","date_gmt":"2026-08-28T11:31:32","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=16633"},"modified":"2026-08-28T11:31:33","modified_gmt":"2026-08-28T11:31:33","slug":"canned-tuna-mercury-guide","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/08\/canned-tuna-mercury-guide.html","title":{"rendered":"\ucc38\uce58\uce94 \uc218\uc740 \uc5bc\ub9c8\ub098 \uac71\uc815\ud574\uc57c \ud560\uae4c, \uc77c\uc8fc\uc77c \uc12d\ucde8\ub7c9\uacfc \uc784\uc0b0\ubd80\u00b7\uc5b4\ub9b0\uc774 \uae30\uc900"},"content":{"rendered":"<p><!-- STEP 1 START --><br \/>\n<!-- WORDPRESS POST DATA\nTITLE: \ucc38\uce58\uce94 \uc77c\uc8fc\uc77c \uba87 \uac1c? \uc218\uc740 \uac71\uc815 \uc904\uc774\ub294 \uc120\ud0dd\ubc95\nSLUG: \nFOCUS KEYPHRASE: \nSEO TITLE: \ucc38\uce58\uce94 \uc218\uc740 \uac71\uc815, \uc77c\uc8fc\uc77c \uba87 \uac1c\uae4c\uc9c0 \uba39\uc5b4\ub3c4 \ub420\uae4c\nMETA DESCRIPTION: \nEXCERPT: \ucc38\uce58\uce94\uc744 \uc790\uc8fc \uba39\uc73c\uba74 \uc218\uc740\uc774 \uac71\uc815\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce94 \uac1c\uc218\ub9cc\uc73c\ub85c \uc548\uc804 \uc5ec\ubd80\ub97c \ud310\ub2e8\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ucc38\uce58 \uc5b4\uc885\uacfc \uc12d\ucde8\ub7c9, \ubbfc\uac10 \uacc4\uce35\uc758 \uc8fc\uc758\uc810, \ub098\ud2b8\ub968\uae4c\uc9c0 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.\nCATEGORY: \uac74\uac15\u00b7\uc2dd\ud488\nFEATURED IMAGE ALT: \uc2dd\ud0c1 \uc704 \ucc38\uce58 \ud1b5\uc870\ub9bc\uacfc \ucc38\uce58 \uc0d0\ub7ec\ub4dc\n--><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\ucc38\uce58\uce94\uc744 \uc790\uc8fc \uba39\ub2e4 \ubcf4\uba74 \ud55c \ubc88\ucbe4 \uc774\ub7f0 \uc0dd\uac01\uc774 \ub4e4\uc5b4\uc694. \u201c\ud3b8\ud558\uace0 \ub9db\uc788\uae34 \ud55c\ub370, \uc218\uc740 \ub54c\ubb38\uc5d0 \uc77c\uc8fc\uc77c\uc5d0 \uba87 \uac1c \uc774\uc0c1 \uba39\uc73c\uba74 \uc548 \ub418\ub294 \uac70 \uc544\ub2d0\uae4c?\u201d<\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \uc0ac\uc6a9 \uad8c\ud55c\uc774 \ud655\uc778\ub41c \ucc38\uce58 \ud1b5\uc870\ub9bc \ub610\ub294 \ucc38\uce58 \uc694\ub9ac \uc774\ubbf8\uc9c0\ub97c \ub300\ud45c \uc774\ubbf8\uc9c0\ub85c \uc124\uc815\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \uc2dd\ud0c1 \uc704 \ucc38\uce58 \ud1b5\uc870\ub9bc\uacfc \ucc38\uce58 \uc0d0\ub7ec\ub4dc\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:20px 0;\">\ucc38\uce58\uce94\uc740 \ubc25\ubc18\ucc2c\ubd80\ud130 \uae40\uce58\ucc0c\uac1c, \uc0d0\ub7ec\ub4dc, \uc8fc\uba39\ubc25\uae4c\uc9c0 \uc815\ub9d0 \uc5ec\uae30\uc800\uae30 \uc798 \uc5b4\uc6b8\ub9ac\uc8e0. \ub69c\uaed1\ub9cc \uc5f4\uba74 \ubc14\ub85c \uba39\uc744 \uc218 \uc788\ub2e4\ub294 \uac83\ub3c4 \ud070 \uc7a5\uc810\uc774\uace0\uc694. \uadf8\ub7f0\ub370 \u2018\ucc38\uce58\u2019\ub77c\ub294 \uc774\ub984 \ub54c\ubb38\uc5d0 \ud69f\uc9d1\uc5d0\uc11c \uba39\ub294 \ucee4\ub2e4\ub780 \ucc38\ub2e4\ub791\uc5b4\uc640 \ub611\uac19\uc774 \uc218\uc740\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc744 \uac83\uc774\ub77c\uace0 \uac71\uc815\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:20px 0;\">\uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uba74 \ucc38\uce58\uce94\uc740 \uc5b4\uc885\uacfc \uc81c\ud488\uc5d0 \ub530\ub77c \uc218\uc740 \uc218\uc900\uc774 \ub2ec\ub77c\uc11c \ub2e8\uc21c\ud788 \u201c\uc77c\uc8fc\uc77c\uc5d0 \uba87 \uce94\uae4c\uc9c0\u201d\ub77c\ub294 \ud558\ub098\uc758 \uc22b\uc790\ub85c \uc815\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uac00\ub2e4\ub791\uc5b4\ub97c \uc0ac\uc6a9\ud55c \ud1b5\uc870\ub9bc\uc740 \ub300\ud615 \ub2e4\ub791\uc5b4\ubcf4\ub2e4 \uba54\ud2f8\uc218\uc740 \ub178\ucd9c \ubd80\ub2f4\uc774 \ub0ae\uc740 \ud3b8\uc774\uc9c0\ub9cc, \ud669\ub2e4\ub791\uc5b4\ub098 \ub0a0\uac1c\ub2e4\ub791\uc5b4\ucc98\ub7fc \uc218\uc740 \uc218\uc900\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc740 \uc885\ub958\ub3c4 \uc788\uc5b4 \uc81c\ud488 \ud45c\uc2dc\ub97c \uc0b4\ud3b4\ubcf4\ub294 \uac8c \uc88b\uc544\uc694. \uc784\uc2e0\u00b7\uc218\uc720 \uc5ec\uc131\uacfc \uc5b4\ub9b0\uc774\ub294 \uc77c\ubc18 \uc131\uc778\ubcf4\ub2e4 \ub354 \ubcf4\uc218\uc801\uc73c\ub85c \uc811\uadfc\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#canned-tuna-mercury\" style=\"color:#00539F;font-weight:700;\">\ucc38\uce58\uce94\ub3c4 \uc218\uc740\uc744 \uac71\uc815\ud574\uc57c \ud560\uae4c<\/a><\/li>\n<li><a href=\"#tuna-species-difference\" style=\"color:#00539F;font-weight:700;\">\ud1b5\uc870\ub9bc \ucc38\uce58\uc640 \ub300\ud615 \ucc38\uce58\ub294 \ub2e4\ub974\ub2e4<\/a><\/li>\n<li><a href=\"#weekly-tuna-intake\" style=\"color:#00539F;font-weight:700;\">\uc77c\uc8fc\uc77c\uc5d0 \uba87 \uce94\uc774 \uc801\ub2f9\ud560\uae4c<\/a><\/li>\n<li><a href=\"#pregnancy-child-tuna\" style=\"color:#00539F;font-weight:700;\">\uc784\uc2e0\ubd80\uc640 \uc5b4\ub9b0\uc774\ub294 \ubb34\uc5c7\uc774 \ub2e4\ub97c\uae4c<\/a><\/li>\n<li><a href=\"#tuna-mercury-comparison\" style=\"color:#00539F;font-weight:700;\">\ucc38\uce58 \uc885\ub958\ubcc4\ub85c \ud655\uc778\ud560 \ubd80\ubd84<\/a><\/li>\n<li><a href=\"#tuna-sodium-check\" style=\"color:#00539F;font-weight:700;\">\uc218\uc740 \uc678\uc5d0 \ub098\ud2b8\ub968\ub3c4 \ud655\uc778\ud558\uae30<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"canned-tuna-mercury\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 16px;border-left:5px solid #0072CE;padding-left:12px;\">\ucc38\uce58\uce94\ub3c4 \uc218\uc740\uc744 \uac71\uc815\ud574\uc57c \ud560\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:16px 0;\">\uc0dd\uc120\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc218\uc740 \uac00\uc6b4\ub370 \ud2b9\ud788 \uc2e0\uacbd \uc368\uc57c \ud558\ub294 \ud615\ud0dc\uac00 \uba54\ud2f8\uc218\uc740\uc785\ub2c8\ub2e4. \ubc14\ub2f7\uc18d \uc218\uc740\uc774 \uba39\uc774\uc0ac\uc2ac\uc744 \ub530\ub77c \uc774\ub3d9\ud558\uba74\uc11c \ubb3c\uace0\uae30 \ubab8\uc5d0 \ucd95\uc801\ub420 \uc218 \uc788\ub294\ub370, \ubcf4\ud1b5 \uc624\ub798 \uc0b4\uace0 \ubab8\uc9d1\uc774 \ud06c\uba70 \uba39\uc774\uc0ac\uc2ac \uc0c1\uc704\uc5d0 \uc788\ub294 \ud3ec\uc2dd\uc131 \uc5b4\ub958\uc77c\uc218\ub85d \ucd95\uc801\ub7c9\uc774 \ub192\uc544\uc9c8 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:16px 0;\">\uadf8\ub798\uc11c \ucc38\uce58\ub77c\uace0 \ud574\uc11c \uc804\ubd80 \uac19\uc740 \uc218\uc900\uc73c\ub85c \ubcfc \uc218\ub294 \uc5c6\uc5b4\uc694. \ucc38\uce58\uce94\uc5d0 \ub9ce\uc774 \uc4f0\uc774\ub294 \uac00\ub2e4\ub791\uc5b4\ub294 \ucc38\ub2e4\ub791\uc5b4\ub098 \ub208\ub2e4\ub791\uc5b4 \uac19\uc740 \ub300\ud615 \uc5b4\uc885\uacfc \ud06c\uae30\uc640 \uc0dd\ud0dc\uac00 \ub2e4\ub974\uace0, \uc77c\ubc18\uc801\uc73c\ub85c \uba54\ud2f8\uc218\uc740 \uc218\uc900\ub3c4 \ub354 \ub0ae\uc740 \ud3b8\uc785\ub2c8\ub2e4. \ubc18\ub300\ub85c \ud1b5\uc870\ub9bc\uc774\ub77c\ub3c4 \uc5b4\ub5a4 \uc5b4\uc885\uc744 \uc0ac\uc6a9\ud588\ub294\uc9c0\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc0dd\uae38 \uc218 \uc788\uc73c\ub2c8 \u2018\ud1b5\uc870\ub9bc=\ubb34\uc870\uac74 \uc800\uc218\uc740\u2019\uc774\ub77c\uace0 \ub2e8\uc815\ud558\ub294 \uac83\ub3c4 \uc815\ud655\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:18px 0;\"><strong>\ucc38\uce58\uce94\uc758 \uc218\uc740\uc744 \ubcfc \ub54c\ub294 \uce94\uc774\ub77c\ub294 \ud3ec\uc7a5 \ud615\ud0dc\ubcf4\ub2e4 \uc5b4\ub5a4 \ucc38\uce58 \uc5b4\uc885\uc774 \ub4e4\uc5b4 \uc788\ub294\uc9c0\ubd80\ud130 \ud655\uc778\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h2 id=\"tuna-species-difference\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 16px;border-left:5px solid #0072CE;padding-left:12px;\">\ud1b5\uc870\ub9bc \ucc38\uce58\uc640 \ub300\ud615 \ucc38\uce58\ub294 \ub2e4\ub974\ub2e4<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:16px 0;\">\ub9c8\ud2b8\uc5d0\uc11c \ubcf4\ub294 \ucc38\uce58\uce94\uacfc \ud69f\uc9d1\uc5d0\uc11c \uc811\ud558\ub294 \ucc38\uce58\ud68c\ub97c \uac19\uc740 \uc2dd\ud488\ucc98\ub7fc \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc \uc2e4\uc81c\ub85c\ub294 \uc0ac\uc6a9\ub418\ub294 \uc5b4\uc885\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad6d\ub0b4 \ucc38\uce58\ud1b5\uc870\ub9bc\uc5d0\uc11c\ub294 \uac00\ub2e4\ub791\uc5b4\uac00 \ud754\ud788 \uc0ac\uc6a9\ub418\uace0, \uc81c\ud488\uc5d0 \ub530\ub77c \ub2e4\ub978 \ub2e4\ub791\uc5b4\ub958\uac00 \ub4e4\uc5b4\uac00\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubc18\uba74 \ud68c\ub098 \uc2a4\ud14c\uc774\ud06c\uc5d0 \uc0ac\uc6a9\ud558\ub294 \ucc38\uce58\uc5d0\ub294 \uc0c1\ub300\uc801\uc73c\ub85c \ubab8\uc9d1\uc774 \ud070 \uc5b4\uc885\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:20px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:560px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uad6c\ubd84<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ud2b9\uc9d5<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ud655\uc778\ud560 \ubd80\ubd84<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac00\ub2e4\ub791\uc5b4 \ud1b5\uc870\ub9bc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ucc38\uce58\uce94\uc5d0 \ud754\ud788 \uc0ac\uc6a9\ud558\ub294 \uc5b4\uc885<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc81c\ud488 \uc6d0\uc7ac\ub8cc\uba85\uacfc \uc2e4\uc81c \uc12d\ucde8\ub7c9<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud669\ub2e4\ub791\uc5b4\u00b7\ub0a0\uac1c\ub2e4\ub791\uc5b4<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc81c\ud488\uc774\ub098 \uc870\ub9ac \ud615\ud0dc\uc5d0 \ub530\ub77c \uc0ac\uc6a9<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac00\ub2e4\ub791\uc5b4\uc640 \ub3d9\uc77c\ud558\uac8c \ubcf4\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub300\ud615 \ub2e4\ub791\uc5b4\ub958<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud68c\u00b7\uc2a4\ud14c\uc774\ud06c \ub4f1\uc5d0 \uc0ac\uc6a9\ub420 \uc218 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uba54\ud2f8\uc218\uc740 \uc12d\ucde8 \uad8c\uace0\ub97c \ubcc4\ub3c4\ub85c \ud655\uc778<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:16px 0;\">\uadf8\ub798\uc11c \ucc38\uce58\uce94\uc744 \uace0\ub97c \ub54c\ub294 \uc55e\uba74\uc758 \u2018\ucc38\uce58\u2019\ub77c\ub294 \uc774\ub984\ub9cc \ubcf4\uc9c0 \ub9d0\uace0 \ub4b7\uba74 \uc6d0\uc7ac\ub8cc\uba85\uc5d0\uc11c \uac00\ub2e4\ub791\uc5b4\uc778\uc9c0, \ub2e4\ub978 \ub2e4\ub791\uc5b4\ub958\uc778\uc9c0 \ud55c\ubc88 \ud655\uc778\ud574\ubcf4\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ucc38\uce58\ub97c \uc790\uc8fc \uba39\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uc5ec\ub7ec \uc885\ub958\uc758 \uc0dd\uc120\uc744 \ubc88\uac08\uc544 \uba39\ub294 \ubc29\uc2dd\ub3c4 \uc218\uc740 \ub178\ucd9c\uc744 \ud55c \uc5b4\uc885\uc5d0 \uc9d1\uc911\uc2dc\ud0a4\uc9c0 \uc54a\ub294 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"weekly-tuna-intake\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 16px;border-left:5px solid #0072CE;padding-left:12px;\">\uc77c\uc8fc\uc77c\uc5d0 \uba87 \uce94\uc774 \uc801\ub2f9\ud560\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:16px 0;\">\uc774 \uc9c8\ubb38\uc740 \u2018\uba87 \uce94\u2019\ubcf4\ub2e4 \u2018\uc5b4\ub5a4 \ucc38\uce58\ub97c \uba87 g \uba39\ub290\ub0d0\u2019\ub85c \ubc14\uafd4\uc11c \ubcf4\ub294 \ud3b8\uc774 \uc815\ud655\ud569\ub2c8\ub2e4. \ucc38\uce58\uce94\uc740 \uc791\uc740 \uc81c\ud488\ubd80\ud130 \ub300\uc6a9\ub7c9\uae4c\uc9c0 \ud06c\uae30\uac00 \uc81c\uac01\uac01\uc774\uace0, \uac19\uc740 \uc6a9\ub7c9\uc774\ub77c\ub3c4 \ub4e4\uc5b4 \uc788\ub294 \uc5b4\uc885\uc774 \ub2e4\ub97c \uc218 \uc788\uae30 \ub54c\ubb38\uc774\uc5d0\uc694. \ub530\ub77c\uc11c \ud2b9\uc815 \uc5f0\uad6c\uc5d0\uc11c \uacc4\uc0b0\ud55c \uc218\uc740\ub7c9\ub9cc\uc73c\ub85c \ubaa8\ub4e0 \ucc38\uce58\uce94\uc5d0 \u201c\ud558\ub8e8 \ud55c \uce94\uc744 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\ub2e4\u201d\ub294 \uc2dd\uc758 \uacb0\ub860\uc744 \uc801\uc6a9\ud558\ub294 \uac83\uc740 \ud53c\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.9;padding:16px 18px 16px 38px;margin:20px 0;\">\n<li><strong style=\"color:#004B87;\">\uc5b4\uc885 \ud655\uc778:<\/strong> \uac00\ub2e4\ub791\uc5b4 \uc911\uc2ec \uc81c\ud488\uc778\uc9c0 \ub2e4\ub978 \ub2e4\ub791\uc5b4\ub958\uc778\uc9c0 \uc6d0\uc7ac\ub8cc\uba85\uc744 \ubd05\ub2c8\ub2e4.<\/li>\n<li><strong style=\"color:#004B87;\">\uce94 \uc6a9\ub7c9 \ud655\uc778:<\/strong> 100g \uc548\ud30e\uc758 \uc18c\ud615 \uce94\uacfc 200g \uc774\uc0c1 \uc81c\ud488\uc744 \uac19\uc740 \u2018\ud55c \uce94\u2019\uc73c\ub85c \uacc4\uc0b0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong style=\"color:#004B87;\">\ub2e4\ub978 \uc0dd\uc120\uae4c\uc9c0 \ud3ec\ud568:<\/strong> \ucc38\uce58\ud68c\ub098 \ub2e4\ub978 \ub300\ud615 \uc5b4\ub958\ub97c \uac19\uc740 \uc8fc\uc5d0 \uba39\uc5c8\ub2e4\uba74 \uc804\uccb4 \uc12d\ucde8\ub97c \ud568\uaed8 \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li><strong style=\"color:#004B87;\">\ub2e4\uc591\ud558\uac8c \uba39\uae30:<\/strong> \uc0dd\uc120 \uc12d\ucde8\ub97c \ucc38\uce58 \ud55c \uc885\ub958\uc5d0\ub9cc \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4 \uc5ec\ub7ec \uc5b4\uc885\uc73c\ub85c \ub098\ub204\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:16px 0;\">\uc77c\ubc18\uc801\uc778 \uac74\uac15\ud55c \uc131\uc778\uc774\ub77c\uba74 \uac00\ub2e4\ub791\uc5b4 \uc911\uc2ec\uc758 \ucc38\uce58\ud1b5\uc870\ub9bc\uc744 \ud3c9\uc18c \uc2dd\uc0ac\uc758 \ud55c \ubd80\ubd84\uc73c\ub85c \uc12d\ucde8\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub9e4\uc77c \uac19\uc740 \uc81c\ud488\uc744 \ubc18\ubcf5\ud574\uc11c \uba39\uc5b4\uc57c \ud560 \uc774\uc720\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ucc38\uce58\uce94\ubfd0 \uc544\ub2c8\ub77c \ub2ec\uac40, \ub450\ubd80, \uc721\ub958, \ub2e4\ub978 \uc0dd\uc120 \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \ud568\uaed8 \uad6c\uc131\ud558\ub294 \uac83\uc774 \ubcf4\ub2e4 \ud604\uc2e4\uc801\uc778 \uc2dd\uc0ac \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"pregnancy-child-tuna\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 16px;border-left:5px solid #0072CE;padding-left:12px;\">\uc784\uc2e0\ubd80\uc640 \uc5b4\ub9b0\uc774\ub294 \ubb34\uc5c7\uc774 \ub2e4\ub97c\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:16px 0;\">\uc784\uc2e0\u00b7\uc218\uc720 \uc5ec\uc131\uacfc \uc131\uc7a5\uae30 \uc5b4\ub9b0\uc774\ub294 \uc77c\ubc18 \uc131\uc778\ubcf4\ub2e4 \uba54\ud2f8\uc218\uc740 \uc12d\ucde8\uc5d0 \ub354 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud0dc\uc544\uc640 \uc5b4\ub9b0\uc774\ub294 \uc2e0\uacbd\uacc4\uac00 \ubc1c\ub2ec\ud558\ub294 \uc2dc\uae30\uc774\uae30 \ub54c\ubb38\uc5d0 \uc218\uc740 \ud568\ub7c9\uc774 \ub192\uc740 \ub300\ud615 \uc5b4\ub958\ub97c \uc790\uc8fc \uba39\uc9c0 \uc54a\ub3c4\ub85d \ubcc4\ub3c4\uc758 \uc12d\ucde8 \uc9c0\uce68\uc774 \uc801\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:16px 0;\">\uad6d\ub0b4 \uc2dd\ud488\uc548\uc804 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \uac00\ub2e4\ub791\uc5b4\ub97c \uc0ac\uc6a9\ud558\ub294 \uc77c\ubc18\uc801\uc778 \ucc38\uce58\ud1b5\uc870\ub9bc\uc744 \ub300\ud615 \ub2e4\ub791\uc5b4\u00b7\uc0c8\uce58\u00b7\uc0c1\uc5b4\ub958\uc640 \uad6c\ubd84\ud574\uc11c \uc548\ub0b4\ud574 \uc654\uc2b5\ub2c8\ub2e4. \uc784\uc2e0\u00b7\uc218\uc720 \uc5ec\uc131\uc5d0\uac8c\ub294 \uc77c\ubc18 \uc5b4\ub958\uc640 \ucc38\uce58\ud1b5\uc870\ub9bc\uc744 \ud569\uce5c \uc8fc\uac04 \uc12d\ucde8\ub7c9\uc744 \uae30\uc900\uc73c\ub85c \uad00\ub9ac\ud558\ub3c4\ub85d \uc548\ub0b4\ud558\uace0 \uc788\uc5b4\uc694. \uadf8\ub798\uc11c \uc784\uc2e0 \uc911\uc774\ub77c\uba74 \u2018\uba87 \uce94\uae4c\uc9c0\u2019\ubcf4\ub2e4 \ub2e4\ub978 \uc0dd\uc120\uae4c\uc9c0 \ud3ec\ud568\ud55c \uc8fc\uac04 \ucd1d\ub7c9\uacfc \ucc38\uce58 \uc5b4\uc885\uc744 \ud568\uaed8 \ud655\uc778\ud558\ub294 \ubc29\uc2dd\uc774 \ub354 \uc801\uc808\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:18px 0;\"><strong>\uc784\uc2e0\u00b7\uc218\uc720 \uc5ec\uc131\uc774\ub098 \uc5b4\ub9b0\uc774\uac00 \ucc38\uce58\ub97c \uba39\ub294\ub2e4\uace0 \ud574\uc11c \ubb34\uc870\uac74 \ud53c\ud574\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \ub300\ud615 \ub2e4\ub791\uc5b4\uc640 \uc77c\ubc18 \ucc38\uce58\ud1b5\uc870\ub9bc\uc744 \uac19\uc740 \uae30\uc900\uc73c\ub85c \uacc4\uc0b0\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n<h2 id=\"tuna-mercury-comparison\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 16px;border-left:5px solid #0072CE;padding-left:12px;\">\ucc38\uce58 \uc885\ub958\ubcc4\ub85c \ud655\uc778\ud560 \ubd80\ubd84<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:16px 0;\">\uc218\uc740 \uac71\uc815\uc744 \uc904\uc774\ub824\uba74 \ubaa8\ub4e0 \ucc38\uce58\ub97c \ud558\ub098\uc758 \uc2dd\ud488\ucc98\ub7fc \ubb36\uc9c0 \uc54a\ub294 \uac8c \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4. \uad6d\uc81c\uc801\uc778 \uc0dd\uc120 \uc12d\ucde8 \uc9c0\uce68\uc5d0\uc11c\ub3c4 \ud1b5\uc870\ub9bc\uc6a9 \uac00\ub2e4\ub791\uc5b4 \uacc4\uc5f4\uacfc \ub0a0\uac1c\ub2e4\ub791\uc5b4\u00b7\ud669\ub2e4\ub791\uc5b4, \ub208\ub2e4\ub791\uc5b4\ucc98\ub7fc \uc218\uc740 \uc218\uc900\uc774 \ub2e4\ub978 \ucc38\uce58\ub97c \uad6c\ubd84\ud574 \uc548\ub0b4\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:20px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:560px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc885\ub958<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc218\uc740\uc744 \ubcfc \ub54c\uc758 \ud2b9\uc9d5<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uba39\uc744 \ub54c \uccb4\ud06c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac00\ub2e4\ub791\uc5b4<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc740 \ud3b8\uc73c\ub85c \ubd84\ub958<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uce94 \uc6a9\ub7c9\uacfc \uc8fc\uac04 \uc804\uccb4 \uc0dd\uc120 \uc12d\ucde8\ub7c9<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud669\ub2e4\ub791\uc5b4\u00b7\ub0a0\uac1c\ub2e4\ub791\uc5b4<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac00\ub2e4\ub791\uc5b4\ubcf4\ub2e4 \ub192\uc744 \uc218 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc5b4\uc885\uc744 \ud655\uc778\ud558\uace0 \uc12d\ucde8 \ube48\ub3c4 \uc870\uc808<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub208\ub2e4\ub791\uc5b4 \ub4f1 \ub300\ud615 \uc5b4\uc885<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc218\uc740 \uc218\uc900\uc774 \ub192\uc740 \uc5b4\uc885\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud2b9\ud788 \ubbfc\uac10 \uacc4\uce35\uc740 \uc12d\ucde8 \uc9c0\uce68 \ud655\uc778<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:16px 0;\">\uac19\uc740 \u2018\ucc38\uce58\u2019\ub77c\ub294 \uc774\ub984\uc774 \ubd99\uc5b4\ub3c4 \uc218\uc740 \uc218\uc900\uc774 \ub2e4\ub97c \uc218 \uc788\ub2e4\ub294 \uac83\ub9cc \uae30\uc5b5\ud574\ub3c4 \uc120\ud0dd\uc774 \ud55c\uacb0 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \uc784\uc2e0 \uc911\uc774\uac70\ub098 \uc5b4\ub9b0\uc774 \uc2dd\ub2e8\uc744 \uc900\ube44\ud55c\ub2e4\uba74 \ucc38\uce58\uce94\uc778\uc9c0 \ucc38\uce58\ud68c\uc778\uc9c0\ubfd0 \uc544\ub2c8\ub77c \uc6d0\ub8cc \uc5b4\uc885\uae4c\uc9c0 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h2 id=\"tuna-sodium-check\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 16px;border-left:5px solid #0072CE;padding-left:12px;\">\uc218\uc740 \uc678\uc5d0 \ub098\ud2b8\ub968\ub3c4 \ud655\uc778\ud558\uae30<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:16px 0;\">\ucc38\uce58\uce94\uc744 \uc790\uc8fc \uba39\ub294\ub2e4\uba74 \uc218\uc740\ub9cc \ubcf4\uace0 \ub05d\ub0bc \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \ub530\ub77c \uc18c\uae08\uc774\ub098 \uc591\ub150\uc774 \ub4e4\uc5b4\uac00\uba74\uc11c \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub2ec\ub77c\uc9c0\uace0, \uace0\ucd94\ucc38\uce58\ub098 \uc57c\ucc44\ucc38\uce58\ucc98\ub7fc \uc591\ub150\uc774 \ub354\ud574\uc9c4 \uc81c\ud488\uc740 \ub2f9\ub958\uc640 \uc5f4\ub7c9\uae4c\uc9c0 \ucc28\uc774\uac00 \ub0a0 \uc218 \uc788\uc5b4\uc694. \uae30\ub984\uc5d0 \ub2f4\uae34 \uc81c\ud488\uc774\ub77c\uba74 \uc9c0\ubc29\uacfc \uc5f4\ub7c9\ub3c4 \ud568\uaed8 \ud655\uc778\ud574\ubcfc \ub9cc\ud569\ub2c8\ub2e4.<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.9;padding:16px 18px 16px 42px;margin:20px 0;\">\n<li><strong style=\"color:#004B87;\">\uc601\uc591\uc815\ubcf4\uc758 \uae30\uc900\ub7c9 \ud655\uc778:<\/strong> 100g \uae30\uc900\uc778\uc9c0 \ud55c \uce94 \uc804\uccb4 \uae30\uc900\uc778\uc9c0 \uba3c\uc800 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<li><strong style=\"color:#004B87;\">\ub098\ud2b8\ub968 \ud655\uc778:<\/strong> \ubc25\uc774\ub098 \ucc0c\uac1c\ucc98\ub7fc \ub2e4\ub978 \uc9e0 \uc74c\uc2dd\uacfc \uac19\uc774 \uba39\ub294\ub2e4\uba74 \ud558\ub8e8 \uc804\uccb4 \uc12d\ucde8\ub7c9\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li><strong style=\"color:#004B87;\">\uc591\ub150 \uc81c\ud488 \ube44\uad50:<\/strong> \uace0\ucd94\ucc38\uce58\ub098 \uc57c\ucc44\ucc38\uce58\ub294 \uae30\ubcf8 \ucc38\uce58\uc640 \ub2f9\ub958\u00b7\ub098\ud2b8\ub968\u00b7\uc5f4\ub7c9\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong style=\"color:#004B87;\">\uc6d0\uc7ac\ub8cc\uc758 \uc5b4\uc885 \ud655\uc778:<\/strong> \uc218\uc740\uc774 \uac71\uc815\ub41c\ub2e4\uba74 \uac00\ub2e4\ub791\uc5b4\uc778\uc9c0 \ub2e4\ub978 \ub2e4\ub791\uc5b4\ub958\uc778\uc9c0 \ud568\uaed8 \ubd05\ub2c8\ub2e4.<\/li>\n<li><strong style=\"color:#004B87;\">\uc2dd\ub2e8\uc744 \ub2e4\uc591\ud558\uac8c \uad6c\uc131:<\/strong> \ucc38\uce58\uce94\uc744 \ub9e4\uc77c \ubc18\ubcf5\ud558\uae30\ubcf4\ub2e4 \ub2e4\ub978 \uc0dd\uc120\uacfc \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ubc88\uac08\uc544 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:16px 0;\">\ud2b9\uc815 \ucc38\uce58\uce94\uc758 \ub098\ud2b8\ub968 \uc218\uce58\ub97c \ubaa8\ub4e0 \uc81c\ud488\uc758 \ud3c9\uade0\ucc98\ub7fc \uc801\uc6a9\ud558\ub294 \uac83\uc740 \ud53c\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c \ud568\ub7c9\uc740 \uc81c\ud488\ub9c8\ub2e4 \ucc28\uc774\uac00 \uc788\uc73c\ub2c8 \uac00\uc7a5 \uc815\ud655\ud55c \uc815\ubcf4\ub294 \ub0b4\uac00 \uba39\uc73c\ub824\ub294 \uc81c\ud488 \ud3ec\uc7a5\uc758 \uc601\uc591\uc815\ubcf4\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ud608\uc555\uc774\ub098 \uc2e0\uc7a5\uc9c8\ud658 \ub4f1\uc73c\ub85c \ub098\ud2b8\ub968\uc774\ub098 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc870\uc808\ud558\uace0 \uc788\ub2e4\uba74 \uac1c\uc778 \uc2dd\ub2e8\uc5d0 \ub9de\ucdb0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>  <!-- INTERNAL LINK SLOT: \ub098\ud2b8\ub968 \ud558\ub8e8 \uc12d\ucde8\ub7c9 \ub610\ub294 \uc2dd\ud488 \uc601\uc591\uc131\ubd84\ud45c \uc77d\ub294 \ubc95\uacfc \uad00\ub828\ub41c \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 -->\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;margin:0 0 16px;border-left:5px solid #0072CE;padding-left:12px;line-height:1.4;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ucc38\uce58\uce94\uc744 \ub9e4\uc77c \ud55c \uce94\uc529 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;\">\uce94\uc758 \ud06c\uae30\uc640 \ucc38\uce58 \uc5b4\uc885\uc774 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\uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;padding:20px;margin:24px 0;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;line-height:1.6;margin:0 0 12px;\">\ud575\uc2ec \uc815\ub9ac<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;\">\ucc38\uce58\uce94 \uc218\uc740\uc774 \uac71\uc815\ub420 \ub54c \uac00\uc7a5 \uba3c\uc800 \uae30\uc5b5\ud560 \uac83\uc740 \u2018\ucc38\uce58\ub294 \ub2e4 \ub611\uac19\uc9c0 \uc54a\ub2e4\u2019\ub294 \uc810\uc774\uc5d0\uc694. \uac00\ub2e4\ub791\uc5b4\ub97c \uc8fc\uc6d0\ub8cc\ub85c \ud55c \uc77c\ubc18\uc801\uc778 \ud1b5\uc870\ub9bc\uacfc 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\uac83\ub3c4 \ud070 \uc7a5\uc810\uc774\uace0\uc694. \uadf8\ub7f0\ub370 \u2018\ucc38\uce58\u2019\ub77c\ub294 \uc774\ub984 \ub54c\ubb38\uc5d0 \ud69f\uc9d1\uc5d0\uc11c \uba39\ub294 \ucee4\ub2e4\ub780 \ucc38\ub2e4\ub791\uc5b4\uc640 \ub611\uac19\uc774 \uc218\uc740\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc744 \uac83\uc774\ub77c\uace0 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