{"id":16699,"date":"2026-08-31T10:45:40","date_gmt":"2026-08-31T10:45:40","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=16699"},"modified":"2026-08-31T10:45:41","modified_gmt":"2026-08-31T10:45:41","slug":"taro-stem-preparation","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/08\/taro-stem-preparation.html","title":{"rendered":"\ud1a0\ub780\ub300 \ud6a8\ub2a5\uacfc \uc190\uc9c8\ubc95, \uc0dd\uc73c\ub85c \uba39\uc73c\uba74 \uc548 \ub418\ub294 \uc774\uc720\uc640 \uc81c\ucca0 \uba39\ub294 \ubc95"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    8\uc6d4 \ub9d0\ubd80\ud130 \ubcf4\uc774\uae30 \uc2dc\uc791\ud558\ub294 \uc0dd \ud1a0\ub780\ub300, \ubc14\ub85c \ubcf6\uc544 \uba39\uae30 \uc804\uc5d0 \uaf2d \uac70\uccd0\uc57c \ud560 \uacfc\uc815\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uaecd\uc9c8\uc744 \ubc97\uae30\uace0 \ucda9\ubd84\ud788 \uc0b6\uc544 \uc544\ub9b0 \ub9db\uc744 \ube7c\ub294 \uc190\uc9c8\uc774\uc5d0\uc694.\n  <\/div>\n<figure style=\"width:100%;max-width:100%;box-sizing:border-box;margin:18px 0;\">\n    <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/imgnews.pstatic.net\/image\/296\/2026\/08\/31\/0000104268_001_20260831130209703.jpg?ssl=1\" alt=\"\ub2a6\uc5ec\ub984\uc5d0 \ub098\uc624\ub294 \uad75\uc740 \uc0dd \ud1a0\ub780\ub300\uc640 \uc190\uc9c8\ud55c \ud1a0\ub780\ub300\" style=\"display:block;width:100%;max-width:100%;height:auto;border-radius:12px;box-sizing:border-box;\" \/><br \/>\n  <\/figure>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:18px 0;\">\n    \uc721\uac1c\uc7a5\uc744 \uba39\ub2e4 \ubcf4\uba74 \uace0\uc0ac\ub9ac \uc0ac\uc774\uc5d0 \uc720\ub09c\ud788 \uad75\uace0 \uae38\ucb49\ud55c \uac08\uc0c9 \ub098\ubb3c\uc774 \ud558\ub098\uc529 \ubcf4\uc774\uc8e0. \uc5bc\ud54f \ubcf4\uba74 \uace0\uc0ac\ub9ac \uac19\uc9c0\ub9cc \uc815\uccb4\ub294 <strong style=\"color:#004B87;\">\ud1a0\ub780\ub300<\/strong>\uc785\ub2c8\ub2e4. \uad6d\ubb3c\uc744 \uba38\uae08\uc73c\uba74 \ubd80\ub4dc\ub7fd\uace0 \uc0b4\uc9dd \ucac4\uae43\ud55c \uc2dd\uac10\uc774 \ub098\uc11c \uc721\uac1c\uc7a5\uc774\ub098 \ub4e4\uae68\ud0d5 \uac19\uc740 \uc74c\uc2dd\uc5d0 \uc790\uc8fc \ub4e4\uc5b4\uac11\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:18px 0;\">\n    \ub9d0\ub9b0 \ud1a0\ub780\ub300\ub294 \ube44\uad50\uc801 \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc0dd \ud1a0\ub780\ub300\ub294 \ud488\uc885\uacfc \uc9c0\uc5ed\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc73c\uba74\uc11c\ub3c4 \uc8fc\ub85c \ub2a6\uc5ec\ub984\ubd80\ud130 \uac00\uc744 \uc0ac\uc774\uc5d0 \ub9cc\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 8\uc6d4 \ub9d0\uc5d0\uc11c 9\uc6d4 \ubb34\ub835\uc5d0\ub294 \uc218\ubd84\uc774 \ub9ce\uace0 \uc544\uc0ad\ud55c \uc0dd \ud1a0\ub780\ub300\ub97c \ub098\ubb3c\ub85c \ud65c\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc <strong style=\"color:#004B87;\">\uc0dd \ud1a0\ub780\ub300\ub294 \ub0a0\ub85c \uba39\ub294 \uc2dd\uc7ac\ub8cc\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uc190\uc9c8 \uc999\uc774 \ud53c\ubd80\ub97c \uc790\uadf9\ud560 \uc218 \uc788\uace0, \uba39\uc744 \ub54c\ub3c4 \ucda9\ubd84\ud788 \uc0b6\uc544 \uc544\ub9b0 \ub9db\uc744 \uc81c\uac70\ud558\ub294 \uacfc\uc815\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.\n  <\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#what-is-taro-stem\" style=\"color:#00539F;font-weight:700;\">\ud1a0\ub780\ub300\ub294 \uc5b4\ub5a4 \ucc44\uc18c\uc77c\uae4c<\/a><\/li>\n<li><a href=\"#taro-stem-nutrition\" style=\"color:#00539F;font-weight:700;\">\uc0dd \ud1a0\ub780\ub300\uc758 \uc601\uc591 \ud2b9\uc9d5<\/a><\/li>\n<li><a href=\"#fresh-dried-difference\" style=\"color:#00539F;font-weight:700;\">\uc0dd \ud1a0\ub780\ub300\uc640 \ub9d0\ub9b0 \ud1a0\ub780\ub300 \ucc28\uc774<\/a><\/li>\n<li><a href=\"#fresh-taro-selection\" style=\"color:#00539F;font-weight:700;\">\uc0dd \ud1a0\ub780\ub300 \uace0\ub974\ub294 \ubc95<\/a><\/li>\n<li><a href=\"#taro-stem-preparation\" style=\"color:#00539F;font-weight:700;\">\uc544\ub9b0 \ub9db \uc5c6\uc560\ub294 \uc190\uc9c8 \uc21c\uc11c<\/a><\/li>\n<li><a href=\"#taro-stem-cooking\" style=\"color:#00539F;font-weight:700;\">\ud1a0\ub780\ub300 \ud65c\uc6a9 \uc694\ub9ac\uc640 \uc8fc\uc758\uc810<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;\">\n<h2 id=\"what-is-taro-stem\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:30px 0 14px;\">\ud1a0\ub780\ub300\ub294 \uc5b4\ub5a4 \ucc44\uc18c\uc77c\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:14px 0;\">\n    \ud1a0\ub780\ub300\ub294 \ub465\uadfc \ud1a0\ub780 \uc54c\ub9f9\uc774\uc640\ub294 \ub2e4\ub978 \ubd80\uc704\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ud1a0\ub780\uc774\ub77c\uace0 \ubd80\ub974\ub294 \ubd80\ubd84\uc740 \ub545\uc18d\uc904\uae30\uac00 \uad75\uc5b4\uc9c4 \uac83\uc774\uace0, \ud1a0\ub780\ub300\ub294 \ub113\uc740 \uc78e\uc744 \ubc1b\uce58\ub294 \uad75\uace0 \uae34 <strong style=\"color:#004B87;\">\uc78e\uc790\ub8e8<\/strong>\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \uc77c\uc0c1\uc5d0\uc11c\ub294 \ud3b8\ud558\uac8c \ud1a0\ub780 \uc904\uae30\ub77c\uace0 \ubd80\ub974\uae30\ub3c4 \ud569\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:14px 0;\">\n    \uc721\uac1c\uc7a5\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uac08\uc0c9 \ud1a0\ub780\ub300\ub294 \ub300\ubd80\ubd84 \uc0dd\uac83 \uadf8\ub300\ub85c\uac00 \uc544\ub2c8\ub77c \uaecd\uc9c8\uc744 \ubc97\uae30\uace0 \uae38\uac8c \ucc22\uc5b4 \ub9d0\ub9b0 \ub4a4 \ub2e4\uc2dc \ubd88\ub824 \uc0b6\uc740 \ud615\ud0dc\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc0dd \ud1a0\ub780\ub300\uc640 \ube44\uad50\ud558\uba74 \uc0c9\ub3c4 \ud6e8\uc52c \uc9c4\ud558\uace0 \uc870\uc9c1\ub3c4 \ub2e8\ub2e8\ud569\ub2c8\ub2e4. \ub300\uc2e0 \uc624\ub798 \ub053\uc774\uba74 \uad6d\ubb3c\uacfc \uc591\ub150\uc744 \uc798 \uba38\uae08\uc5b4 \ud2b9\uc720\uc758 \ubd80\ub4dc\ub7fd\uace0 \ucac4\uae43\ud55c \uc2dd\uac10\uc774 \uc0b4\uc544\ub0a9\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"taro-stem-nutrition\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:34px 0 14px;\">\uc0dd \ud1a0\ub780\ub300\uc758 \uc601\uc591 \ud2b9\uc9d5<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:14px 0;\">\n    \uc81c\uacf5\ub41c \ub18d\ucd0c\uc9c4\ud765\uccad \uad6d\uac00\ud45c\uc900\uc2dd\ud488\uc131\ubd84 \uc790\ub8cc \uae30\uc900\uc73c\ub85c \uc0dd \ud1a0\ub780\ub300\ub294 \uc218\ubd84 \ube44\uc728\uc774 \ub192\uace0 \uc5f4\ub7c9\uc774 \ub0ae\uc740 \ud3b8\uc785\ub2c8\ub2e4. \uc0dd \ud1a0\ub780\ub300 100g\uc740 16kcal\uc774\uace0 \uc218\ubd84\uc740 94.6g\uc785\ub2c8\ub2e4. \uce7c\ub968\ub3c4 100g\ub2f9 430mg \ub4e4\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c \uc81c\uc2dc\ub3fc \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;min-width:520px;color:#243447;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ud56d\ubaa9<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc0dd \ud1a0\ub780\ub300 100g \uae30\uc900<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ud2b9\uc9d5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc5f4\ub7c9<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">16kcal<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc5f4\ub7c9\uc774 \ub0ae\uc740 \ud3b8<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc218\ubd84<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">94.6g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc804\uccb4\uc758 \uc57d 95%<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uce7c\ub968<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">430mg<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud558\ub8e8 \uc601\uc591\uc131\ubd84 \uae30\uc900\uce58 3500mg\uc758 \uc57d 12%<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:14px 0;\">\n    \uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uacfc \uc815\uc0c1\uc801\uc778 \ud608\uc555 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ud1a0\ub780\ub300\uac00 \ud608\uc555\uc744 \ub0ae\ucd94\ub294 \uc74c\uc2dd\uc774\ub77c\uace0 \ub2e8\uc815\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc721\uac1c\uc7a5\uc774\ub098 \uad6d\ucc98\ub7fc \uc9e0 \uad6d\ubb3c\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \uc804\uccb4 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc774 \ub298 \uc218 \uc788\uc73c\ub2c8, \ud608\uc555\uc774\ub098 \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \uad00\ub9ac\ud558\uace0 \uc788\ub2e4\uba74 \ud1a0\ub780\ub300 \uc790\uccb4\ubcf4\ub2e4 \ud55c \ub07c \uc804\uccb4\uc758 \uac04\uacfc \uad6d\ubb3c \uc12d\ucde8\ub7c9\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"fresh-dried-difference\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:34px 0 14px;\">\uc0dd \ud1a0\ub780\ub300\uc640 \ub9d0\ub9b0 \ud1a0\ub780\ub300 \ucc28\uc774<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:14px 0;\">\n    \uc0dd \ud1a0\ub780\ub300\uc640 \ub9d0\ub9b0 \ud1a0\ub780\ub300\ub294 \uac19\uc740 \uc2dd\uc7ac\ub8cc\uc9c0\ub9cc \uc2dd\uac10\uacfc \uc4f0\uc784\uc774 \uaf64 \ub2e4\ub985\ub2c8\ub2e4. \ub2a6\uc5ec\ub984\uc5d0 \ub098\uc624\ub294 \uc0dd \ud1a0\ub780\ub300\ub294 \uc5f0\ud55c \ucd08\ub85d\ube5b\uc744 \ub760\uace0 \uc218\ubd84\uc774 \ub9ce\uc544, \ucda9\ubd84\ud788 \uc190\uc9c8\ud55c \ub4a4 \ubcf6\uc73c\uba74 \uace0\uad6c\ub9c8\uc21c\ucc98\ub7fc \uc544\uc0ad\ud55c \ub290\ub08c\uc744 \uc990\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \ub9d0\ub9b0 \ud1a0\ub780\ub300\ub294 \uc218\ubd84\uc774 \ube60\uc9c0\uba74\uc11c \uac08\uc0c9\uc73c\ub85c \ubcc0\ud558\uace0 \uc870\uc9c1\ub3c4 \ub2e8\ub2e8\ud574\uc9d1\ub2c8\ub2e4.\n  <\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;line-height:1.8;margin:18px 0;padding:16px 18px 16px 38px;\">\n<li><strong style=\"color:#004B87;\">\uc0dd \ud1a0\ub780\ub300:<\/strong> \uc218\ubd84\uc774 \ub9ce\uace0 \ube44\uad50\uc801 \uc544\uc0ad\ud574 \ub098\ubb3c \ubcf6\uc74c\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong style=\"color:#004B87;\">\ub9d0\ub9b0 \ud1a0\ub780\ub300:<\/strong> \ubd88\ub9ac\uace0 \uc0b6\uc73c\uba74 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uba70 \uad6d\ubb3c\uacfc \uc591\ub150\uc744 \uc798 \uba38\uae08\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong style=\"color:#004B87;\">\ubcf6\uc74c \uc694\ub9ac:<\/strong> \uc0dd \ud1a0\ub780\ub300\ub97c \ucda9\ubd84\ud788 \uc0b6\uace0 \uc544\ub9b0 \ub9db\uc744 \ube80 \ub4a4 \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\uc774 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong style=\"color:#004B87;\">\uad6d\ubb3c \uc694\ub9ac:<\/strong> \ub9d0\ub9b0 \ud1a0\ub780\ub300\ub294 \uc721\uac1c\uc7a5, \ub4e4\uae68\ud0d5, \ube44\uc9c0\ucc0c\uac1c\ucc98\ub7fc \uc624\ub798 \ub053\uc774\ub294 \uc74c\uc2dd\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:14px 0;\">\n    \uc5b4\ub5a4 \ud1a0\ub780\ub300\uac00 \ub354 \uc88b\ub2e4\uae30\ubcf4\ub2e4 \uc74c\uc2dd\uc5d0 \ub530\ub77c \uace8\ub77c \uc4f0\uba74 \ub429\ub2c8\ub2e4. \uc544\uc0ad\ud55c \ub098\ubb3c\uc744 \uc6d0\ud55c\ub2e4\uba74 \uc0dd\uac83\uc744, \uad6d\ubb3c\uacfc \uc591\ub150\uc774 \ucda9\ubd84\ud788 \ubc30\uc5b4\ub4e0 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc744 \uc6d0\ud55c\ub2e4\uba74 \ub9d0\ub9b0 \ud1a0\ub780\ub300\ub97c \uc120\ud0dd\ud558\ub294 \uc2dd\uc774\uc5d0\uc694.\n  <\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;\">\n<h2 id=\"fresh-taro-selection\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:30px 0 14px;\">\uc0dd \ud1a0\ub780\ub300 \uace0\ub974\ub294 \ubc95<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:14px 0;\">\n    \uc0dd \ud1a0\ub780\ub300\ub97c \uace0\ub97c \ub54c\ub294 \uad75\uae30\uac00 \ube44\uad50\uc801 \uc77c\uc815\ud558\uace0 \ud45c\uba74\uc774 \uae68\ub057\ud55c \uac83\uc744 \uba3c\uc800 \uc0b4\ud3b4\ubcf4\uba74 \ub429\ub2c8\ub2e4. \uc190\uc73c\ub85c \uac00\ubccd\uac8c \ub20c\ub800\uc744 \ub54c \ub108\ubb34 \ubb3c\ub7ec \uc788\uc9c0 \uc54a\uc73c\uba74\uc11c \uc801\ub2f9\ud55c \ud0c4\ub825\uc774 \uc788\ub294 \uac83\ub3c4 \ud655\uc778\ud560 \ub9cc\ud55c \uae30\uc900\uc785\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc9c0\ub098\uce58\uac8c \ub9d0\ub77c \uc788\uac70\ub098 \ub108\ubb34 \ub2e8\ub2e8\ud55c \uac83\uc740 \uc190\uc9c8\ud55c \ub4a4\uc5d0\ub3c4 \uc9c8\uae34 \uc2dd\uac10\uc774 \ub0a8\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:14px 0;\">\n    \uc81c\ucca0 \uc2dc\uae30\ub294 \ud488\uc885\uacfc \uc0dd\uc0b0 \uc9c0\uc5ed\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc0dd \ud1a0\ub780\ub300\ub294 \ub300\uccb4\ub85c \ub2a6\uc5ec\ub984\ubd80\ud130 \uac00\uc744 \uc0ac\uc774\uc5d0 \ub098\uc624\uace0 8\uc6d4 \ub9d0\uc5d0\uc11c 9\uc6d4 \ubb34\ub835\uc5d0 \uc811\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub9d0\ub9b0 \uc81c\ud488\ucc98\ub7fc \uc5f0\uc911 \uc77c\uc815\ud558\uac8c \ubcf4\uc774\ub294 \uc2dd\uc7ac\ub8cc\ub294 \uc544\ub2c8\ub77c\uc11c \uc774 \uc2dc\uae30\uc5d0 \uc2dc\uc7a5\uc774\ub098 \ub9c8\ud2b8\uc5d0\uc11c \uad75\uc740 \uc0dd \ud1a0\ub780\ub300\uac00 \ubcf4\uc778\ub2e4\uba74 \ub098\ubb3c\uc6a9\uc73c\ub85c \ud65c\uc6a9\ud574\ubcfc \ub9cc\ud569\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"taro-stem-preparation\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:34px 0 14px;\">\uc544\ub9b0 \ub9db \uc5c6\uc560\ub294 \uc190\uc9c8 \uc21c\uc11c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:14px 0;\">\n    \uc0dd \ud1a0\ub780\ub300 \uc190\uc9c8\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc740 <strong style=\"color:#004B87;\">\ub0a0\uac83\uc73c\ub85c \uba39\uc9c0 \uc54a\uace0 \ucda9\ubd84\ud788 \uc0b6\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. \ud1a0\ub780\ub300\uc5d0\ub294 \ubc14\ub298\ucc98\ub7fc \ubfb0\uc871\ud55c \ud615\ud0dc\uc758 \uc625\uc0b4\uc0b0\uce7c\uc298 \uacb0\uc815\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \ub0a0\ub85c \uba39\uc73c\uba74 \uc785\uc774\ub098 \ubaa9\uc5d0\uc11c \ub530\uac11\uace0 \uc790\uadf9\uc801\uc778 \ub290\ub08c\uc774 \ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaecd\uc9c8\uc744 \ubc97\uae30\ub294 \uacfc\uc815\uc5d0\uc11c \ub098\uc624\ub294 \uc999 \uc5ed\uc2dc \ud53c\ubd80\uc5d0 \ub2ff\uc73c\uba74 \ub530\uac11\uac70\ub098 \uac00\ub824\uc6b8 \uc218 \uc788\uc5b4 \uc7a5\uac11\uc744 \ub07c\uace0 \uc190\uc9c8\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;min-width:560px;color:#243447;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uad6c\ubd84<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc190\uc9c8 \ubc29\ubc95<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc8fc\uc758\ud560 \uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc0dd \ud1a0\ub780\ub300<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc9c8\uae34 \uac89\uaecd\uc9c8\uc744 \ubc97\uae34 \ub4a4 \ucda9\ubd84\ud788 \uc0b6\uae30<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc190\uc9c8 \uc2dc \uc7a5\uac11 \ucc29\uc6a9 \uad8c\uc7a5<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub9d0\ub9b0 \ud1a0\ub780\ub300<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubb3c\uc5d0 2\uc2dc\uac04 \uc774\uc0c1 \ubd88\ub9b0 \ub4a4 \ucda9\ubd84\ud788 \uc0b6\uae30<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub531\ub531\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ubc14\ub85c \uc870\ub9ac\ud558\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc0b6\uc740 \ub4a4<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc0b6\uc740 \ubb3c\uc744 \ubc84\ub9ac\uace0 \ucc2c\ubb3c\uc5d0 \ub2f4\uac00 \uc544\ub9b0 \ub9db\uc744 \uc6b0\ub9b0 \ub4a4 \uc5ec\ub7ec \ucc28\ub840 \ud5f9\uad6c\uae30<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc544\ub9b0 \ub9db\uc774 \ub0a8\uc740 \uc0c1\ud0dc\ub85c \ubc14\ub85c \uba39\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:18px 0;\">\n    <strong style=\"color:#004B87;\">\ud575\uc2ec\uc740 \uaecd\uc9c8 \uc81c\uac70 \u2192 \ucda9\ubd84\ud788 \uc0b6\uae30 \u2192 \uc0b6\uc740 \ubb3c \ubc84\ub9ac\uae30 \u2192 \ucc2c\ubb3c\uc5d0 \ub2f4\uac00 \uc544\ub9b0 \ub9db \ube7c\uae30 \u2192 \uc5ec\ub7ec \ucc28\ub840 \ud5f9\uad6c\uae30\uc785\ub2c8\ub2e4.<\/strong>\n  <\/p>\n<h2 id=\"taro-stem-cooking\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:34px 0 14px;\">\ud1a0\ub780\ub300 \ud65c\uc6a9 \uc694\ub9ac\uc640 \uc8fc\uc758\uc810<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:14px 0;\">\n    \uc190\uc9c8\uc774 \ub05d\ub09c \ud1a0\ub780\ub300\ub294 \uc758\uc678\ub85c \ud65c\uc6a9 \ubc94\uc704\uac00 \ub113\uc2b5\ub2c8\ub2e4. \uc0dd \ud1a0\ub780\ub300\ub294 \uba39\uae30 \uc88b\uc740 \uae38\uc774\ub85c \uc798\ub77c \ub4e4\uae30\ub984\uc5d0 \ubcf6\uace0 \uad6d\uac04\uc7a5\uc774\ub098 \uc18c\uae08\uc73c\ub85c \uac04\ud558\uba74 \ub2f4\ubc31\ud55c \ub098\ubb3c\uc774 \ub418\uace0, \ub4e4\uae7b\uac00\ub8e8\uc640 \uc721\uc218\ub97c \ub354\ud574 \uc790\uc791\ud558\uac8c \ub053\uc774\uba74 \uace0\uc18c\ud55c \ud1a0\ub780\ub300 \ub4e4\uae68\ubcf6\uc74c\uc73c\ub85c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9d0\ub9b0 \ud1a0\ub780\ub300\ub294 \uad6d\ubb3c\uc744 \uc798 \uba38\uae08\uae30 \ub54c\ubb38\uc5d0 \uc721\uac1c\uc7a5\uc774\ub098 \ub4e4\uae68\ud0d5, \ube44\uc9c0\ucc0c\uac1c\ucc98\ub7fc \uad6d\ubb3c\uc774 \uc788\ub294 \uc74c\uc2dd\uc5d0 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.\n  <\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;color:#243447;line-height:1.8;margin:18px 0;padding:16px 18px 16px 42px;\">\n<li><strong style=\"color:#004B87;\">\uc0dd \ud1a0\ub780\ub300 \ubcf6\uc74c:<\/strong> \ucda9\ubd84\ud788 \uc0b6\uc544 \uc544\ub9b0 \ub9db\uc744 \ube80 \ub4a4 \uba39\uae30 \uc88b\uc740 \uae38\uc774\ub85c \uc798\ub77c \ubcf6\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong style=\"color:#004B87;\">\ud1a0\ub780\ub300 \ub4e4\uae68\ubcf6\uc74c:<\/strong> \uc190\uc9c8\ud55c \ud1a0\ub780\ub300\uc5d0 \ub4e4\uae7b\uac00\ub8e8\uc640 \uc721\uc218\ub97c \ub354\ud574 \uc790\uc791\ud558\uac8c \uc775\ud799\ub2c8\ub2e4.<\/li>\n<li><strong style=\"color:#004B87;\">\uc721\uac1c\uc7a5:<\/strong> \ubd88\ub9ac\uace0 \uc0b6\uc740 \ub9d0\ub9b0 \ud1a0\ub780\ub300\ub97c \ub123\uc73c\uba74 \uad6d\ubb3c\uc744 \uba38\uae08\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc744 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong style=\"color:#004B87;\">\ub4e4\uae68\ud0d5\u00b7\ube44\uc9c0\ucc0c\uac1c:<\/strong> \uc624\ub798 \ub053\uc774\ub294 \uad6d\ubb3c \uc74c\uc2dd\uc5d0\ub294 \ub9d0\ub9b0 \ud1a0\ub780\ub300\uac00 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong style=\"color:#004B87;\">\uc9dc\uc9c0 \uc54a\uac8c \uc870\ub9ac\ud558\uae30:<\/strong> \uad6d\uc774\ub098 \ucc0c\uac1c\ub85c \uba39\uc744 \ub54c\ub294 \ud1a0\ub780\ub300 \uc790\uccb4\ubcf4\ub2e4 \uad6d\ubb3c\uacfc \uc591\ub150\uc5d0\uc11c \ub4e4\uc5b4\uc624\ub294 \ub098\ud2b8\ub968 \uc591\ub3c4 \ud568\uaed8 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:14px 0;\">\n    \ud1a0\ub780\ub300\ub294 \uc190\uc9c8\ub9cc \uc81c\ub300\ub85c \ud558\uba74 \uc544\uc0ad\ud558\uac70\ub098 \ucac4\uae43\ud55c \uc2dd\uac10\uc744 \uc0b4\ub824 \uc5ec\ub7ec \uc74c\uc2dd\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc544\ub9b0 \ub9db\uacfc \uc790\uadf9\uc744 \uc904\uc774\ub294 \uacfc\uc815\uc774 \ud544\uc694\ud55c \uc2dd\uc7ac\ub8cc\uc778 \ub9cc\ud07c \uc0dd\uac83\uc744 \ubc14\ub85c \ub9db\ubcf4\uac70\ub098 \ucda9\ubd84\ud788 \uc775\ud788\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\ub85c \uba39\ub294 \uac83\uc740 \ud53c\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p>  <!-- INTERNAL LINK SLOT: \uc81c\ucca0 \ub098\ubb3c \uc190\uc9c8\ubc95 \ub610\ub294 \uc721\uac1c\uc7a5 \uc7ac\ub8cc\uc640 \uad00\ub828\ub41c \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 -->\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:0 0 16px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uc0dd \ud1a0\ub780\ub300\ub294 \uadf8\ub0e5 \ubcf6\uc544 \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:12px 0 0;\">\n        \ubc14\ub85c \ubcf6\uc544 \uba39\ub294 \uac83\uc740 \ud53c\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0dd \ud1a0\ub780\ub300\uc5d0\ub294 \uc625\uc0b4\uc0b0\uce7c\uc298 \uacb0\uc815\uc774 \uc788\uc5b4 \ub0a0\uac83\uc774\ub098 \ucda9\ubd84\ud788 \uc190\uc9c8\ub418\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uc785\uacfc \ubaa9\uc5d0 \uc790\uadf9\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaecd\uc9c8\uc744 \ubc97\uae30\uace0 \ucda9\ubd84\ud788 \uc0b6\uc740 \ub4a4 \ucc2c\ubb3c\uc5d0 \ub2f4\uac00 \uc544\ub9b0 \ub9db\uc744 \uc6b0\ub824\ub0b4\uace0 \uc5ec\ub7ec \ucc28\ub840 \ud5f9\uad70 \ud6c4 \uc870\ub9ac\ud558\uc138\uc694.\n      <\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ud1a0\ub780\ub300 \uaecd\uc9c8\uc744 \ubc97\uae38 \ub54c \uc7a5\uac11\uc744 \uaf2d \uaef4\uc57c \ud558\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:12px 0 0;\">\n        \uc190\uc9c8 \uacfc\uc815\uc5d0\uc11c \ub098\uc628 \uc999\uc774 \ud53c\ubd80\uc5d0 \ub2ff\uc73c\uba74 \ub530\uac11\uac70\ub098 \uac00\ub824\uc6b8 \uc218 \uc788\uc5b4 \ube44\ub2d0\uc7a5\uac11\uc774\ub098 \uace0\ubb34\uc7a5\uac11\uc744 \uc0ac\uc6a9\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. \ud53c\ubd80\uac00 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc774\ub77c\uba74 \ub9e8\uc190\uc73c\ub85c \uc624\ub798 \ub9cc\uc9c0\ub294 \uac83\uc744 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uc721\uac1c\uc7a5\uc5d0\ub294 \uc0dd \ud1a0\ub780\ub300\uc640 \ub9d0\ub9b0 \ud1a0\ub780\ub300 \uc911 \ubb34\uc5c7\uc774 \uc798 \ub9de\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:12px 0 0;\">\n        \uc624\ub798 \ub053\uc774\ub294 \uc721\uac1c\uc7a5\uc5d0\ub294 \ub9d0\ub9b0 \ud1a0\ub780\ub300\ub97c \ubd88\ub9ac\uace0 \uc0b6\uc544 \uc0ac\uc6a9\ud558\ub294 \ubc29\uc2dd\uc774 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \ub9d0\ub9b0 \ud1a0\ub780\ub300\ub294 \ub2e4\uc2dc \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uba74\uc11c \uad6d\ubb3c\uacfc \uc591\ub150\uc744 \uc798 \uba38\uae08\uc5b4 \ud2b9\uc720\uc758 \ucac4\uae43\ud55c \uc2dd\uac10\uc744 \uc0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.12rem;font-weight:800;line-height:1.7;margin:0 0 10px;\">\ud575\uc2ec \uc815\ub9ac<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0;\">\n      \ub2a6\uc5ec\ub984\uc5d0 \ub9cc\ub098\ub294 \uc0dd \ud1a0\ub780\ub300\ub294 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