{"id":16896,"date":"2026-09-07T20:55:07","date_gmt":"2026-09-07T20:55:07","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=16896"},"modified":"2026-09-07T20:55:08","modified_gmt":"2026-09-07T20:55:08","slug":"september-fresh-fig-guide","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/09\/september-fresh-fig-guide.html","title":{"rendered":"\ubb34\ud654\uacfc \ud608\ub2f9\uc9c0\uc218 36~43, \ud558\ub8e8 2~3\uac1c\uac00 \uc801\ub2f9\ud55c \uc774\uc720\uc640 \uac74\uac15 \ud6a8\ub2a5"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    9\uc6d4 \ubb34\ud654\uacfc\ub294 \ub2ec\uc544\uc11c \uad1c\ud788 \ud608\ub2f9\ubd80\ud130 \uac71\uc815\ub418\uc8e0. \ud558\uc9c0\ub9cc \ub2e8\ub9db\ub9cc \ubcf4\uace0 \ud310\ub2e8\ud558\uae30\ubcf4\ub2e4 \uba39\ub294 \uc591\uacfc \uc0dd\uacfc\u00b7\ub9d0\ub9b0 \uacfc\uc77c\uc758 \ucc28\uc774\ub97c \ud568\uaed8 \ubcf4\ub294 \uac8c \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.\n  <\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: 9\uc6d4 \uc81c\ucca0 \uc0dd\ubb34\ud654\uacfc\ub97c \ubc18\uc73c\ub85c \uc798\ub77c \uacfc\uc721\uc744 \ubcf4\uc5ec\uc8fc\ub294 \ubaa8\uc2b5\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;font-size:1rem;line-height:1.9;margin:20px 0;\">\n    9\uc6d4\ucbe4 \ub9c8\ud2b8\ub098 \uacfc\uc77c\uac00\uac8c\uc5d0 \uac00\uba74 \uc720\ub09c\ud788 \ub208\uc5d0 \ub4e4\uc5b4\uc624\ub294 \uacfc\uc77c\uc774 \ubb34\ud654\uacfc\uc608\uc694. \uc798 \uc775\uc740 \ubb34\ud654\uacfc\ub294 \uaecd\uc9c8\uc774 \ubd80\ub4dc\ub7fd\uace0 \uc548\ucabd \uacfc\uc721\uc740 \ucd09\ucd09\ud558\uba74\uc11c \ub2e8\ub9db\uc774 \uaf64 \uc9c4\ud558\uc8e0. \uadf8\ub798\uc11c \u201c\uc774\ub807\uac8c \ub2e8\ub370 \ud608\ub2f9\uc774 \ud655 \uc624\ub974\ub294 \uac74 \uc544\ub2d0\uae4c?\u201d \uc2f6\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc81c\uacf5\ub41c \uae30\uc0ac\uc5d0\uc11c\ub294 <strong style=\"color:#004B87;\">\ubb34\ud654\uacfc\uc758 \ud608\ub2f9\uc9c0\uc218\uac00 \ube44\uad50\uc801 \ub0ae\uc740 \ud3b8<\/strong>\uc774\ub77c\uace0 \uc18c\uac1c\ud558\uba74\uc11c\ub3c4, \uacb0\uad6d \uc911\uc694\ud55c \uac74 \uc12d\ucde8\ub7c9\uc774\ub77c\uace0 \uc124\uba85\ud569\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;font-size:1rem;line-height:1.9;margin:0 0 22px;\">\n    \ud2b9\ud788 \uc0dd\ubb34\ud654\uacfc\uc640 \ub9d0\ub9b0 \ubb34\ud654\uacfc\ub294 \uac19\uc740 \uacfc\uc77c\uc774\ub77c\ub3c4 \uba39\uc744 \ub54c \ub290\ub08c\uc774 \uaf64 \ub2ec\ub77c\uc694. \uc218\ubd84\uc774 \ube60\uc9c4 \ub9d0\ub9b0 \ubb34\ud654\uacfc\ub294 \ub2f9\uacfc \uc5f4\ub7c9\uc774 \ub354 \ub18d\ucd95\ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 9\uc6d4 \ubb34\ud654\uacfc\ub97c \uba39\uc744 \ub54c \uc54c\uc544\ub450\uba74 \uc88b\uc740 <strong style=\"color:#004B87;\">\ud608\ub2f9, \uc601\uc591 \uc131\ubd84, \uc12d\ucde8\ub7c9, \uc138\ucc99\uacfc \ubcf4\uad00\ubc95<\/strong>\uc744 \uae30\uc0ac \ub0b4\uc6a9\uc744 \uc911\uc2ec\uc73c\ub85c \uac00\ubccd\uac8c \uc815\ub9ac\ud574\ubcfc\uac8c\uc694.\n  <\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#fig-glycemic-index\" style=\"color:#00539F;font-weight:700;\">\ubb34\ud654\uacfc \ud608\ub2f9\uc9c0\uc218\ub294 \uc5b4\ub290 \uc815\ub3c4\uc77c\uae4c<\/a><\/li>\n<li><a href=\"#fresh-vs-dried-figs\" style=\"color:#00539F;font-weight:700;\">\uc0dd\ubb34\ud654\uacfc\uc640 \ub9d0\ub9b0 \ubb34\ud654\uacfc \ucc28\uc774<\/a><\/li>\n<li><a href=\"#fig-serving-guide\" style=\"color:#00539F;font-weight:700;\">\uba39\ub294 \uc591\uc740 \uc5b4\ub290 \uc815\ub3c4\uac00 \uc801\ub2f9\ud560\uae4c<\/a><\/li>\n<li><a href=\"#fig-nutrients\" style=\"color:#00539F;font-weight:700;\">\ubb34\ud654\uacfc\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc601\uc591 \uc131\ubd84<\/a><\/li>\n<li><a href=\"#fig-washing-storage\" style=\"color:#00539F;font-weight:700;\">\uc53b\ub294 \ubc95\uacfc \ub0c9\uc7a5 \ubcf4\uad00 \ubc29\ubc95<\/a><\/li>\n<li><a href=\"#fig-eating-tips\" style=\"color:#00539F;font-weight:700;\">\uba39\uae30 \uc804\uc5d0 \uc54c\uc544\ub458 \uc8fc\uc758\uc810<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"fig-glycemic-index\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:30px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ubb34\ud654\uacfc \ud608\ub2f9\uc9c0\uc218\ub294 \uc5b4\ub290 \uc815\ub3c4\uc77c\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;font-size:1rem;line-height:1.9;margin:0 0 16px;\">\n    \ubb34\ud654\uacfc\ub294 \ub2e8\ub9db\uc774 \uaf64 \uac15\ud558\uc9c0\ub9cc \uc81c\uacf5\ub41c \uae30\uc0ac\uc5d0\uc11c\ub294 <strong style=\"color:#004B87;\">\ud608\ub2f9\uc9c0\uc218(GI)\uac00 36~43 \uc815\ub3c4\ub85c \ub0ae\uc740 \ud3b8<\/strong>\uc774\ub77c\uace0 \uc18c\uac1c\ud569\ub2c8\ub2e4. \ud608\ub2f9\uc9c0\uc218\ub294 \ud0c4\uc218\ud654\ubb3c\uc774 \ub4e4\uc5b4 \uc788\ub294 \uc74c\uc2dd\uc744 \uba39\uc740 \ub4a4 \ud608\ub2f9\uc774 \uc62c\ub77c\uac00\ub294 \uc18d\ub3c4\ub97c \ub098\ud0c0\ub0b4\ub294 \uc9c0\ud45c\uc778\ub370, \uc77c\ubc18\uc801\uc73c\ub85c 55 \uc774\ud558\ub97c \ub0ae\uc740 \ubc94\uc704\ub85c \ubd84\ub958\ud569\ub2c8\ub2e4. \ub2e8\ub9db\uc758 \uac15\ub3c4\uc640 \ud608\ub2f9\uc9c0\uc218\uac00 \uaf2d \ube44\ub840\ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub77c\ub294 \uc810\uc774 \uc870\uae08 \uc758\uc678\uc8e0.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;font-size:1rem;line-height:1.9;margin:0 0 16px;\">\n    \uae30\uc0ac\uc5d0\uc11c\ub294 \ubb34\ud654\uacfc\uc5d0 \ub4e4\uc5b4 \uc788\ub294 <strong style=\"color:#004B87;\">\uc2dd\uc774\uc12c\uc720\uac00 \ub2f9\uc758 \uc18c\ud654\uc640 \ud761\uc218 \uc18d\ub3c4\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4<\/strong>\uace0 \uc124\uba85\ud569\ub2c8\ub2e4. \ub2e4\ub9cc GI\uac00 \ub0ae\uc740 \ud3b8\uc774\ub77c\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \ub9c8\uc74c \ub193\uace0 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \ub41c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc2e4\uc81c \ud608\ub2f9 \ubc18\uc751\uc5d0\ub294 \ud55c \ubc88\uc5d0 \uba39\uc740 \uc591\uacfc \ud568\uaed8 \uba39\uc740 \uc74c\uc2dd, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc \ub4f1\uc774 \ud568\uaed8 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ub2c8\uae4c\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;line-height:1.85;margin:18px 0;padding:14px 16px;\">\n    <strong style=\"color:#004B87;\">\uae30\uc5b5\ud560 \uc810\uc740 \ud558\ub098\uc608\uc694.<\/strong> \ud608\ub2f9\uc9c0\uc218\uac00 \ube44\uad50\uc801 \ub0ae\ub2e4\ub294 \uac83\uacfc \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \uc8fc\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc740 \uc804\ud600 \uac19\uc740 \uc758\ubbf8\uac00 \uc544\ub2d9\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"fresh-vs-dried-figs\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uc0dd\ubb34\ud654\uacfc\uc640 \ub9d0\ub9b0 \ubb34\ud654\uacfc \ucc28\uc774<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;font-size:1rem;line-height:1.9;margin:0 0 16px;\">\n    \uac19\uc740 \ubb34\ud654\uacfc\ub77c\ub3c4 \uc0dd\uacfc\uc640 \ub9d0\ub9b0 \uacfc\uc77c\uc740 \uc12d\ucde8\ud560 \ub54c \uc870\uae08 \ub2e4\ub974\uac8c \ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\ubb34\ud654\uacfc\uc5d0\ub294 \uc218\ubd84\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc9c0\ub9cc, \ub9d0\ub9ac\ub294 \uacfc\uc815\uc5d0\uc11c\ub294 \uc218\ubd84\uc774 \uc904\uc5b4\ub4e4\uba74\uc11c <strong style=\"color:#004B87;\">\uac19\uc740 \ubb34\uac8c \uae30\uc900\uc73c\ub85c \ub2f9\uacfc \uc5f4\ub7c9\uc774 \ub354 \ub18d\ucd95\ub420 \uc218 \uc788\uae30 \ub54c\ubb38<\/strong>\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \ub9d0\ub9b0 \ubb34\ud654\uacfc\ub294 \ud06c\uae30\uac00 \uc791\uace0 \uba39\uae30 \ud3b8\ud558\ub2e4\uace0 \ubb34\uc2ec\ucf54 \uc5ec\ub7ec \uac1c \uc9d1\uc5b4 \uba39\uae30 \uc26c\uc6cc\uc694.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:520px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uad6c\ubd84<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc0dd\ubb34\ud654\uacfc<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ub9d0\ub9b0 \ubb34\ud654\uacfc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc218\ubd84<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc218\ubd84\uc774 \ub9ce\uc740 \ud3b8<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac74\uc870 \uacfc\uc815\uc5d0\uc11c \uc218\ubd84\uc774 \uac10\uc18c<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub2f9\u00b7\uc5f4\ub7c9<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub9d0\ub9b0 \uacfc\uc77c\ubcf4\ub2e4 \ub35c \ub18d\ucd95\ub41c \ud615\ud0dc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc0c1\ub300\uc801\uc73c\ub85c \ub18d\ucd95\ub418\uae30 \uc26c\uc6c0<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc12d\ucde8\ud560 \ub54c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uba39\ub294 \uac1c\uc218\ub97c \ud655\uc778\ud558\uba70 \uc12d\ucde8<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud55c \ubc88\uc5d0 \ub9ce\uc774 \uba39\uc9c0 \uc54a\ub3c4\ub85d \uc591\uc5d0 \ub354 \uc8fc\uc758<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;font-size:1rem;line-height:1.9;margin:0 0 16px;\">\n    \uae30\uc0ac\uc5d0\uc11c\ub294 \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc774 \uc788\uac70\ub098 \uccb4\uc911\uc744 \uc870\uc808\ud558\uace0 \uc788\ub2e4\uba74 \ub9d0\ub9b0 \ubb34\ud654\uacfc\ubcf4\ub2e4 \uc0dd\ubb34\ud654\uacfc\ub97c \uc120\ud0dd\ud558\ub294 \ud3b8\uc744 \uad8c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uac1c\uc778\ubcc4 \ud608\ub2f9 \ubc18\uc751\uacfc \uc2dd\uc0ac \uacc4\ud68d\uc740 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c, \ub2f9\ub1e8\ubcd1\uc73c\ub85c \uc2dd\uc0ac\ub7c9\uc744 \uad00\ub9ac\ud558\uace0 \uc788\ub2e4\uba74 \uc815\ud574\uc9c4 \uc2dd\uc0ac \uacc4\ud68d\uc774\ub098 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uc548\ub0b4\ub97c \uc6b0\uc120\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"fig-serving-guide\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uba39\ub294 \uc591\uc740 \uc5b4\ub290 \uc815\ub3c4\uac00 \uc801\ub2f9\ud560\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;font-size:1rem;line-height:1.9;margin:0 0 16px;\">\n    \uc81c\uacf5\ub41c \uae30\uc0ac\uc5d0\uc11c\ub294 \uc0dd\ubb34\ud654\uacfc\ub97c \uba39\uc744 \ub54c <strong style=\"color:#004B87;\">\ud558\ub8e8 2~3\uac1c \uc815\ub3c4\ub97c \ud558\ub098\uc758 \uc12d\ucde8 \uc608<\/strong>\ub85c \uc81c\uc2dc\ud569\ub2c8\ub2e4. \ubb34\ud654\uacfc \uc790\uccb4\uc758 GI\uac00 \ub0ae\uc740 \ud3b8\uc774\ub77c\ub3c4 \uc591\uc774 \ub9ce\uc544\uc9c0\uba74 \uacb0\uad6d \uc804\uccb4 \ub2f9 \uc12d\ucde8\ub7c9\ub3c4 \ud568\uaed8 \ub298\uae30 \ub54c\ubb38\uc774\uc5d0\uc694. \ub2ec\uace0 \ubd80\ub4dc\ub7ec\uc6cc\uc11c \uba87 \uac1c \uba39\ub294 \uac74 \uae08\ubc29\uc778\ub370, \uc774 \ubd80\ubd84\uc774 \uc740\uadfc\ud788 \ud568\uc815\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;line-height:1.85;margin:18px 0;padding:16px 18px 16px 38px;\">\n<li style=\"margin:7px 0;\">\uae30\uc0ac\uc5d0\uc11c\ub294 \uc0dd\ubb34\ud654\uacfc \ud558\ub8e8 2~3\uac1c \uc815\ub3c4\ub97c \uc801\uc815\ub7c9\uc758 \uc608\ub85c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\ud608\ub2f9\uc9c0\uc218\uac00 \ub0ae\uc740 \ud3b8\uc774\uc5b4\ub3c4 \ub9ce\uc774 \uba39\uc73c\uba74 \ucd1d \ub2f9 \uc12d\ucde8\ub7c9\uc740 \ub298\uc5b4\ub0a9\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\ub9d0\ub9b0 \ubb34\ud654\uacfc\ub294 \uc218\ubd84\uc774 \uc904\uc5b4 \ub2f9\uacfc \uc5f4\ub7c9\uc774 \ub18d\ucd95\ub420 \uc218 \uc788\uc5b4 \uc591 \uc870\uc808\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\ub2f9\ub1e8\ubcd1\uc774\ub098 \uccb4\uc911 \uc870\uc808 \ub4f1 \uac1c\uc778 \uc0c1\ud669\uc774 \uc788\ub2e4\uba74 \uc77c\ub960\uc801\uc778 \uac1c\uc218\ubcf4\ub2e4 \uc790\uc2e0\uc758 \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc6b0\uc120\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;font-size:1rem;line-height:1.9;margin:0;\">\n    \uacb0\uad6d \u201c\uba87 \uac1c\uae4c\uc9c0 \ubb34\uc870\uac74 \uad1c\ucc2e\ub2e4\u201d\ub77c\uace0 \uc678\uc6b0\uae30\ubcf4\ub2e4 <strong style=\"color:#004B87;\">\ud55c \ubc88\uc5d0 \uacfc\ud558\uac8c \uba39\uc9c0 \uc54a\ub294 \uac83<\/strong>\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub9d0\ub9b0 \uacfc\uc77c\uc740 \ud06c\uae30\uac00 \uc791\uc544\uc11c \uc2e4\uc81c \uba39\uc740 \uc591\uc744 \uccb4\uac10\ud558\uae30 \uc5b4\ub835\ub2e4\ub294 \uc810\ub3c4 \uae30\uc5b5\ud574\ub450\uba74 \uc88b\uc544\uc694.\n  <\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"fig-nutrients\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:30px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ubb34\ud654\uacfc\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc601\uc591 \uc131\ubd84<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;font-size:1rem;line-height:1.9;margin:0 0 16px;\">\n    \ubb34\ud654\uacfc\uc5d0\ub294 \uae30\uc0ac\uc5d0\uc11c \uc18c\uac1c\ud55c \uac83\ucc98\ub7fc <strong style=\"color:#004B87;\">\uc2dd\uc774\uc12c\uc720\uc640 \uce7c\uc298, \uce7c\ub968, \ud3f4\ub9ac\ud398\ub180<\/strong> \ub4f1 \uc5ec\ub7ec \uc601\uc591 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc815\uc0c1\uc801\uc778 \ubc30\ubcc0 \ud65c\ub3d9\uacfc \uad00\ub828\ub41c \uc601\uc591 \uc131\ubd84\uc774\uace0, \uce7c\uc298\uc740 \ubf08\uc640 \uce58\uc544\ub97c \uad6c\uc131\ud558\ub294 \ub370 \ud544\uc694\ud55c \ubb34\uae30\uc9c8\uc785\ub2c8\ub2e4. \uce7c\ub968\ub3c4 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc5ec\ub7ec \uc0dd\ub9ac \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud558\ub294 \uc601\uc591\uc18c\uc608\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;font-size:1rem;line-height:1.9;margin:0 0 16px;\">\n    \uae30\uc0ac\uc5d0\uc11c\ub294 \ubb34\ud654\uacfc\uc5d0 <strong style=\"color:#004B87;\">\ud53c\uc2e0(ficin)\uc774\ub77c\ub294 \ub2e8\ubc31\uc9c8 \ubd84\ud574 \ud6a8\uc18c<\/strong>\ub3c4 \ub4e4\uc5b4 \uc788\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4. \ud53c\uc2e0\uc740 \ub2e8\ubc31\uc9c8\uc744 \ubd84\ud574\ud558\ub294 \ud2b9\uc131\uc744 \uac00\uc9c4 \ud6a8\uc18c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ubb34\ud654\uacfc\ub97c \ud2b9\uc815 \uc18c\ud654 \uc99d\uc0c1\uc774\ub098 \uc9c8\ud658\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud55c \uc2dd\ud488\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uae30\ubcf4\ub2e4\ub294 \uc5ec\ub7ec \uc601\uc591 \uc131\ubd84\uc744 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uacfc\uc77c \uac00\uc6b4\ub370 \ud558\ub098\ub85c \ubcf4\ub294 \ud3b8\uc774 \ubb34\ub09c\ud569\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;line-height:1.85;margin:18px 0;padding:14px 16px;\">\n    <strong style=\"color:#004B87;\">\ubb34\ud654\uacfc\uc758 \uc7a5\uc810\uc740 \ud2b9\uc815 \uc131\ubd84 \ud558\ub098\ubcf4\ub2e4 \uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \uacfc\uc77c \ud615\ud0dc\ub85c \ud568\uaed8 \uc12d\ucde8\ud55c\ub2e4\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \ud55c \uac00\uc9c0 \uc2dd\ud488\uc758 \ud6a8\uacfc\ub97c \uacfc\ud558\uac8c \uae30\ub300\ud558\uae30\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\uc0ac\uc758 \ub2e4\uc591\uc131\uc744 \ucc59\uae30\ub294 \uac8c \uba3c\uc800\uc608\uc694.\n  <\/p>\n<h2 id=\"fig-washing-storage\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uc53b\ub294 \ubc95\uacfc \ub0c9\uc7a5 \ubcf4\uad00 \ubc29\ubc95<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;font-size:1rem;line-height:1.9;margin:0 0 16px;\">\n    \ubb34\ud654\uacfc\ub294 \uacfc\uc721\uc774 \uad49\uc7a5\ud788 \ubd80\ub4dc\ub7ec\uc6cc \uc138\uac8c \ubb38\uc9c8\ub7ec \uc53b\uae30\ubcf4\ub2e4\ub294 \uc870\uc2ec\uc2a4\ub7fd\uac8c \ub2e4\ub8e8\ub294 \uac8c \uc88b\uc544\uc694. \uc81c\uacf5\ub41c \uae30\uc0ac\uc5d0\uc11c\ub294 <strong style=\"color:#004B87;\">\uaf2d\uc9c0\ub97c \uc704\ub85c \ud5a5\ud558\uac8c \uc7a1\uace0 \ud750\ub974\ub294 \ubb3c\uc5d0 \uac00\ubccd\uac8c \uc53b\uc5b4 \uaecd\uc9c8\uc9f8 \uc12d\ucde8<\/strong>\ud558\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uaecd\uc9c8\uc5d0\ub3c4 \ud3f4\ub9ac\ud398\ub180 \uac19\uc740 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uc0c1\ud0dc\uac00 \uae68\ub057\ud558\ub2e4\uba74 \ud568\uaed8 \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:520px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc0c1\ud669<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uae30\uc0ac\uc5d0\uc11c \uc18c\uac1c\ud55c \ubc29\ubc95<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uae30\uc5b5\ud560 \uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc138\ucc99<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uaf2d\uc9c0\ub97c \uc704\ub85c \ub450\uace0 \ud750\ub974\ub294 \ubb3c\uc5d0 \uac00\ubccd\uac8c \uc53b\uae30<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uacfc\uc721\uc774 \ubb34\ub974\ubbc0\ub85c \uc138\uac8c \ubb38\uc9c0\ub974\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc12d\ucde8<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uae68\ub057\uc774 \uc53b\uc740 \ub4a4 \uaecd\uc9c8\uc9f8 \uba39\uae30<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc0c1\ud0dc\ub97c \ud655\uc778\ud55c \ub4a4 \uc12d\ucde8<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub0c9\uc7a5 \ubcf4\uad00<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud55c \uac1c\uc529 \ud0a4\uce5c\ud0c0\uc6d4\ub85c \uac10\uc2f8 \ubc00\ud3d0\uc6a9\uae30\uc5d0 \ub2f4\uae30<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc27d\uac8c \ubb34\ub974\ubbc0\ub85c \uac00\uae09\uc801 \ube68\ub9ac \uba39\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;font-size:1rem;line-height:1.9;margin:0 0 16px;\">\n    \ubb34\ud654\uacfc\ub294 \ub2e8\ub2e8\ud55c \uc0ac\uacfc\ub098 \ubc30\ucc98\ub7fc \uc624\ub798 \ub450\uace0 \uba39\uae30 \uc88b\uc740 \uacfc\uc77c\uc740 \uc544\ub2c8\uc5d0\uc694. \uc870\uae08\ub9cc \uc2dc\uac04\uc774 \uc9c0\ub098\ub3c4 \uaecd\uc9c8\uc774 \ubb3c\ub7ec\uc9c0\uace0 \uacfc\uc721 \uc0c1\ud0dc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uba39\uc9c0 \uc54a\uc744 \uc608\uc815\uc774\ub77c\uba74 \ub20c\ub9ac\uc9c0 \uc54a\ub3c4\ub85d \ud55c \uac1c\uc529 \uac10\uc2f8 \ubcf4\uad00\ud558\uace0, \uad6c\ub9e4 \ud6c4\uc5d0\ub294 \uac00\uae09\uc801 \ube60\ub978 \uc2dc\uc77c \uc548\uc5d0 \uba39\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"fig-eating-tips\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uba39\uae30 \uc804\uc5d0 \uc54c\uc544\ub458 \uc8fc\uc758\uc810<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;font-size:1rem;line-height:1.9;margin:0 0 16px;\">\n    \ubb34\ud654\uacfc\ub97c \uac74\uac15\ud558\uac8c \uba39\ub294 \ubc29\ubc95\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ub2e8\uc21c\ud569\ub2c8\ub2e4. \uc81c\ucca0 \uc0dd\uacfc\ub97c \uc2e0\uc120\ud560 \ub54c \uba39\uace0, \ub2ec\ub2e4\uace0 \ud55c \ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc774 \uba39\uc9c0 \uc54a\ub294 \uac83. \uadf8\ub9ac\uace0 \ub9d0\ub9b0 \ubb34\ud654\uacfc\ub294 \uc0dd\uacfc\ubcf4\ub2e4 \uc591\uc744 \ub354 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\ub294 \uc815\ub3c4\uc608\uc694. \ud2b9\ud788 \ud608\ub2f9\uc744 \uad00\ub9ac\ud558\uace0 \uc788\ub2e4\uba74 \u201cGI\uac00 \ub0ae\ub2e4\u201d\ub294 \ubb38\uad6c \ud558\ub098\ub9cc \ubcf4\uace0 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\ub294 \uac74 \ud53c\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;color:#243447;line-height:1.85;margin:18px 0;padding:16px 18px 16px 42px;\">\n<li style=\"margin:7px 0;\"><strong style=\"color:#004B87;\">\uba39\uc744 \ub9cc\ud07c\ub9cc \uc53b\uae30<\/strong> \u2014 \ubb34\ud654\uacfc\ub294 \uc27d\uac8c \ubb34\ub974\ubbc0\ub85c \uc12d\ucde8 \uc9c1\uc804\uc5d0 \uac00\ubccd\uac8c \uc138\ucc99\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\"><strong style=\"color:#004B87;\">\uc0dd\uacfc\ub3c4 \uacfc\uc2dd\ud558\uc9c0 \uc54a\uae30<\/strong> \u2014 \ub0ae\uc740 \ud3b8\uc758 GI\uac00 \ubb34\uc81c\ud55c \uc12d\ucde8\ub97c \uc758\ubbf8\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\"><strong style=\"color:#004B87;\">\ub9d0\ub9b0 \ubb34\ud654\uacfc\ub294 \uc591 \ud655\uc778\ud558\uae30<\/strong> \u2014 \uc218\ubd84\uc774 \uc904\uba74\uc11c \ub2f9\uacfc \uc5f4\ub7c9\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub18d\ucd95\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\"><strong style=\"color:#004B87;\">\ub2f9\ub1e8\ubcd1\uc774 \uc788\ub2e4\uba74 \uac1c\uc778 \uc2dd\uc0ac \uacc4\ud68d \uc6b0\uc120\ud558\uae30<\/strong> \u2014 \uacfc\uc77c \uc12d\ucde8\ub7c9\uc740 \uac1c\uc778\uc758 \ud608\ub2f9 \uad00\ub9ac \ubc29\ubc95\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\"><strong style=\"color:#004B87;\">\ubb34\ub978 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uae30<\/strong> \u2014 \uc27d\uac8c \uc0c1\ud560 \uc218 \uc788\ub294 \uacfc\uc77c\uc778 \ub9cc\ud07c \ub0c4\uc0c8\uc640 \uc678\uad00 \uc0c1\ud0dc\uac00 \uc88b\uc9c0 \uc54a\ub2e4\uba74 \uc12d\ucde8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;font-size:0.95rem;line-height:1.8;margin:18px 0;background:#FFFFFF;border:1px solid #B8E9F2;border-radius:10px;padding:14px 16px;\">\n    \ucc38\uace0 \uae30\uc0ac: <a href=\"https:\/\/health.chosun.com\/site\/data\/html_dir\/2026\/09\/07\/2026090701202.html\" style=\"color:#00539F;font-weight:700;text-decoration:underline;\">\ud5ec\uc2a4\uc870\uc120 \ubb34\ud654\uacfc \uad00\ub828 \uae30\uc0ac \ud655\uc778\ud558\uae30<\/a>\n  <\/p>\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:0 0 16px;border-left:5px solid #0072CE;padding-left:12px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;cursor:pointer;font-weight:800;line-height:1.65;\">\ubb34\ud654\uacfc\ub294 \ub2ec\uc544\ub3c4 \ud608\ub2f9\uc9c0\uc218\uac00 \ub0ae\uc740 \ud3b8\uc778\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:12px 0 0;\">\uc81c\uacf5\ub41c \uae30\uc0ac\uc5d0\uc11c\ub294 \ubb34\ud654\uacfc\uc758 \ud608\ub2f9\uc9c0\uc218\ub97c 36~43 \uc815\ub3c4\ub85c \uc18c\uac1c\ud558\uba70 \ube44\uad50\uc801 \ub0ae\uc740 \ud3b8\uc774\ub77c\uace0 \uc124\uba85\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \ud608\ub2f9\uc9c0\uc218\uac00 \ub0ae\ub354\ub77c\ub3c4 \uba39\ub294 \uc591\uc774 \ub9ce\uc544\uc9c0\uba74 \uc804\uccb4 \ub2f9 \uc12d\ucde8\ub7c9\ub3c4 \uc99d\uac00\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc12d\ucde8\ub7c9\uc744 \ud568\uaed8 \ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;cursor:pointer;font-weight:800;line-height:1.65;\">\uc0dd\ubb34\ud654\uacfc\uc640 \ub9d0\ub9b0 \ubb34\ud654\uacfc \uc911 \uc5b4\ub290 \ucabd\uc744 \uace0\ub974\ub294 \uac8c \uc88b\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:12px 0 0;\">\ub9d0\ub9b0 \ubb34\ud654\uacfc\ub294 \uc218\ubd84\uc774 \uc904\uba74\uc11c \ub2f9\uacfc \uc5f4\ub7c9\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub18d\ucd95\ub420 \uc218 \uc788\uc5b4 \ud55c \ubc88\uc5d0 \uba39\ub294 \uc591\uc5d0 \ub354 \uc8fc\uc758\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uae30\uc0ac\uc5d0\uc11c\ub294 \ud608\ub2f9\uc744 \uad00\ub9ac\ud558\uac70\ub098 \uccb4\uc911\uc744 \uc870\uc808\ud558\ub294 \uacbd\uc6b0 \ub9d0\ub9b0 \ud615\ud0dc\ubcf4\ub2e4 \uc0dd\ubb34\ud654\uacfc\ub97c \uc120\ud0dd\ud558\ub294 \ud3b8\uc744 \uc81c\uc2dc\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;cursor:pointer;font-weight:800;line-height:1.65;\">\ubb34\ud654\uacfc\ub294 \uaecd\uc9c8\uae4c\uc9c0 \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:12px 0 0;\">\uae30\uc0ac\uc5d0\uc11c\ub294 \uae68\ub057\uc774 \uc53b\uc740 \ubb34\ud654\uacfc\ub97c \uaecd\uc9c8\uc9f8 \uba39\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uaf2d\uc9c0\ub97c \uc704\ucabd\uc73c\ub85c \ub450\uace0 \ud750\ub974\ub294 \ubb3c\uc5d0 \uac00\ubccd\uac8c \uc53b\uc73c\uba74 \ub418\uba70, \ubb34\ud654\uacfc\ub294 \uc27d\uac8c \ubb34\ub974\uae30 \ub54c\ubb38\uc5d0 \uc138\uac8c \ubb38\uc9c0\ub974\uc9c0 \uc54a\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<section aria-label=\"\ud575\uc2ec \uc815\ub9ac\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:28px 0;padding:20px;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.5rem;line-height:1.45;margin:0 0 14px;\">9\uc6d4 \ubb34\ud654\uacfc, \uc774\ub807\uac8c \uba39\uc73c\uba74 \ud3b8\ud574\uc694<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;font-size:1rem;line-height:1.9;margin:0;\">\n      9\uc6d4 \ubb34\ud654\uacfc\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uacfc \uc9c4\ud55c \ub2e8\ub9db \ub54c\ubb38\uc5d0 \uc81c\ucca0\uc5d0 \ud55c \ubc88\ucbe4 \ucc3e\uac8c \ub418\ub294 \uacfc\uc77c\uc774\uc8e0. \uc81c\uacf5\ub41c \uae30\uc0ac\uc5d0 \ub530\ub974\uba74 \ud608\ub2f9\uc9c0\uc218\ub294 \ube44\uad50\uc801 \ub0ae\uc740 \ud3b8\uc774\uc9c0\ub9cc, \uacb0\uad6d \ud608\ub2f9 \ubd80\ub2f4\uc740 \uba39\ub294 \uc591\uacfc\ub3c4 \uad00\ub828\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud55c\uaebc\ubc88\uc5d0 \ub9ce\uc774 \uba39\ub294 \uac83\uc740 \ud53c\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub9d0\ub9b0 \ubb34\ud654\uacfc\ub294 \uc218\ubd84\uc774 \ube60\uc9c0\uba74\uc11c \ub2f9\uacfc \uc5f4\ub7c9\uc774 \ub18d\ucd95\ub420 \uc218 \uc788\uc5b4 \uc0dd\uacfc\ubcf4\ub2e4 \uc12d\ucde8\ub7c9\uc744 \ub354 \uaf3c\uaf3c\ud788 \ud655\uc778\ud574\ubcf4\uc138\uc694. \ubb34\ud654\uacfc\ub294 \ud750\ub974\ub294 \ubb3c\uc5d0 \ubd80\ub4dc\ub7fd\uac8c \uc53b\uc5b4 \uaecd\uc9c8\uc9f8 \uba39\uc744 \uc218 \uc788\uace0, \uc27d\uac8c \ubb34\ub974\uae30 \ub54c\ubb38\uc5d0 \ub0c9\uc7a5 \ubcf4\uad00\ud558\ub354\ub77c\ub3c4 \uac00\uae09\uc801 \ube68\ub9ac \uba39\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \uc81c\ucca0 \uacfc\uc77c\uc740 \ud55c \uac00\uc9c0 \ud6a8\ub2a5\uc744 \uae30\ub300\ud558\uae30\ubcf4\ub2e4 \ub2e4\uc591\ud55c \uc2dd\ub2e8\uc758 \ud55c \ubd80\ubd84\uc73c\ub85c \uc990\uae30\ub294 \uac8c \uac00\uc7a5 \ubd80\ub2f4 \uc5c6\uc5b4\uc694. \uc5ec\ub7ec\ubd84\uc740 \ubb34\ud654\uacfc\ub97c \uadf8\ub0e5 \uc0dd\uc73c\ub85c \ub4dc\uc2dc\ub294 \ud3b8\uc778\uac00\uc694, \uc544\ub2c8\uba74 \uc0d0\ub7ec\ub4dc\ub098 \uc694\uac70\ud2b8\uc640 \ud568\uaed8 \uba39\ub294 \ud3b8\uc778\uac00\uc694? \ud3c9\uc18c \uc990\uae30\ub294 \ubc29\ubc95\uc774 \uc788\ub2e4\uba74 \ub313\uae00\ub85c \ud3b8\ud558\uac8c \ub098\ub220\uc8fc\uc138\uc694.\n    <\/p>\n<\/section>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>9\uc6d4 \ubb34\ud654\uacfc\ub294 \ub2ec\uc544\uc11c \uad1c\ud788 \ud608\ub2f9\ubd80\ud130 \uac71\uc815\ub418\uc8e0. \ud558\uc9c0\ub9cc \ub2e8\ub9db\ub9cc \ubcf4\uace0 \ud310\ub2e8\ud558\uae30\ubcf4\ub2e4 \uba39\ub294 \uc591\uacfc \uc0dd\uacfc\u00b7\ub9d0\ub9b0 \uacfc\uc77c\uc758 \ucc28\uc774\ub97c \ud568\uaed8 \ubcf4\ub294 \uac8c \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. 9\uc6d4\ucbe4 \ub9c8\ud2b8\ub098 \uacfc\uc77c\uac00\uac8c\uc5d0 \uac00\uba74 \uc720\ub09c\ud788 \ub208\uc5d0 \ub4e4\uc5b4\uc624\ub294 \uacfc\uc77c\uc774 \ubb34\ud654\uacfc\uc608\uc694. \uc798 \uc775\uc740 \ubb34\ud654\uacfc\ub294 \uaecd\uc9c8\uc774 \ubd80\ub4dc\ub7fd\uace0 \uc548\ucabd \uacfc\uc721\uc740 \ucd09\ucd09\ud558\uba74\uc11c \ub2e8\ub9db\uc774 \uaf64 \uc9c4\ud558\uc8e0. \uadf8\ub798\uc11c \u201c\uc774\ub807\uac8c \ub2e8\ub370 \ud608\ub2f9\uc774 \ud655 \uc624\ub974\ub294 \uac74 \uc544\ub2d0\uae4c?\u201d \uc2f6\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc81c\uacf5\ub41c \uae30\uc0ac\uc5d0\uc11c\ub294 \ubb34\ud654\uacfc\uc758 \ud608\ub2f9\uc9c0\uc218\uac00 \ube44\uad50\uc801 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