{"id":16923,"date":"2026-09-08T20:54:06","date_gmt":"2026-09-08T20:54:06","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=16923"},"modified":"2026-09-08T20:54:07","modified_gmt":"2026-09-08T20:54:07","slug":"foods-that-can-crack-teeth","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/09\/foods-that-can-crack-teeth.html","title":{"rendered":"\uce58\uc544 \uae08 \uac00\ub294 \uc74c\uc2dd 3\uac00\uc9c0, \uc5bc\uc74c\u00b7\ud31d\ucf58\u00b7\uacfc\uc77c \uc528 \uc870\uc2ec\ud574\uc57c \ud558\ub294 \uc774\uc720"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    \uce58\uc544\uac00 \ud2bc\ud2bc\ud558\ub2e4\uace0 \uc548\uc2ec\ud558\uae30\uc5d4 \uc758\uc678\uc758 \uc21c\uac04\uc774 \uc788\uc5b4\uc694. \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd\uc744 \uba39\ub2e4\uac00 \uc228\uc5b4 \uc788\ub358 \ub2e8\ub2e8\ud55c \ud55c \uc870\uac01\uc744 \uc138\uac8c \uae68\ubb34\ub294 \uc21c\uac04\uc785\ub2c8\ub2e4.\n  <\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \uc5bc\uc74c\uacfc \ud31d\ucf58, \uacfc\uc77c \uc528\ucc98\ub7fc \uce58\uc544 \uc190\uc0c1\uc5d0 \uc8fc\uc758\ud574\uc57c \ud560 \ub2e8\ub2e8\ud55c \uc74c\uc2dd\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:20px 0;\">\n    \ud3c9\uc18c \ucda9\uce58\uac00 \uc5c6\uace0 \uce58\uc544\uac00 \uac74\uac15\ud574\ub3c4 \uc608\uc0c1\uce58 \ubabb\ud55c \ud798\uc774 \uac00\ud574\uc9c0\uba74 \uae08\uc774 \uac00\uac70\ub098 \uc77c\ubd80\uac00 \uae68\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc5bc\uc74c\uc744 \uc2b5\uad00\ucc98\ub7fc \uc539\uac70\ub098, \ud31d\ucf58\uc744 \uba39\ub2e4 \ud130\uc9c0\uc9c0 \uc54a\uc740 \uc625\uc218\uc218 \uc54c\uac31\uc774\ub97c \uac11\uc790\uae30 \uae68\ubb3c\uac70\ub098, \uc74c\uc2dd \uc18d \ub2e8\ub2e8\ud55c \uc528\ub97c \uc608\uc0c1\ud558\uc9c0 \ubabb\ud558\uace0 \uc539\ub294 \uc0c1\ud669\uc740 \uc870\uc2ec\ud560 \ud544\uc694\uac00 \uc788\uc5b4\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0 0 22px;\">\n    \uc601\uad6d \ud654\uc774\ud2b8\uc2a4 \ub374\ud138 \uc18c\uc18d \uce58\uacfc\uc758\uc0ac \ub525\ud30c \ucd08\ud504\ub77c \ubc15\uc0ac\ub294 \uac74\uac15\ud55c \uce58\uc544\ub77c\ub3c4 \ub2e8\ub2e8\ud55c \uac83\uc744 \uc798\ubabb\ub41c \uac01\ub3c4\ub85c \uae68\ubb3c\uba74 \uae08\uc774 \uac08 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \ubb38\uc81c\ub294 \uce58\uc544 \uc190\uc0c1\uc774 \uc0dd\uaca8\ub3c4 \ubc14\ub85c \uc2ec\ud55c \ud1b5\uc99d\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uc744 \uc218 \uc788\ub2e4\ub294 \uc810\uc774\uc5d0\uc694. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 <strong style=\"color:#004B87;\">\uce58\uc544\uc5d0 \uae08\uc774 \uac08 \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uc74c\uc2dd\uacfc \uade0\uc5f4\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\ub294 \uc2e0\ud638<\/strong>\ub97c \uc815\ub9ac\ud569\ub2c8\ub2e4.\n  <\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#why-teeth-can-crack\" style=\"color:#00539F;font-weight:700;\">\uac74\uac15\ud55c \uce58\uc544\ub3c4 \uae08\uc774 \uac08 \uc218 \uc788\ub294 \uc774\uc720<\/a><\/li>\n<li><a href=\"#ice-and-teeth\" style=\"color:#00539F;font-weight:700;\">\uc5bc\uc74c\uc744 \uc539\uc744 \ub54c \uce58\uc544\uac00 \ubc1b\ub294 \ubd80\ub2f4<\/a><\/li>\n<li><a href=\"#popcorn-kernels\" style=\"color:#00539F;font-weight:700;\">\ud31d\ucf58 \uc18d \ub2e8\ub2e8\ud55c \uc54c\uac31\uc774\ub97c \uc870\uc2ec\ud574\uc57c \ud558\ub294 \uc774\uc720<\/a><\/li>\n<li><a href=\"#fruit-pits\" style=\"color:#00539F;font-weight:700;\">\uacfc\uc77c \uc528\ub97c \uac11\uc790\uae30 \uae68\ubb3c\uba74 \uc704\ud5d8\ud55c \uc774\uc720<\/a><\/li>\n<li><a href=\"#cracked-tooth-signs\" style=\"color:#00539F;font-weight:700;\">\uce58\uc544\uc5d0 \uae08\uc774 \uac14\uc744 \ub54c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc2e0\ud638<\/a><\/li>\n<li><a href=\"#what-to-do\" style=\"color:#00539F;font-weight:700;\">\uce58\uc544 \uc190\uc0c1\uc774 \uc758\uc2ec\ub420 \ub54c \ud655\uc778\ud560 \uc810<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"why-teeth-can-crack\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:30px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uac74\uac15\ud55c \uce58\uc544\ub3c4 \uae08\uc774 \uac08 \uc218 \uc788\ub294 \uc774\uc720<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0 0 16px;\">\n    \uce58\uc544\uc5d0 \uae08\uc774 \uac00\ub294 \uac83\uc774 \ubc18\ub4dc\uc2dc \ud3c9\uc18c \uad6c\uac15 \uad00\ub9ac\uac00 \uc88b\uc9c0 \uc54a\uc558\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub525\ud30c \ucd08\ud504\ub77c \ubc15\uc0ac\ub294 \uac74\uac15\ud55c \uce58\uc544\ub77c\ub3c4 \ub2e8\ub2e8\ud55c \ubb3c\uccb4\ub97c \uc798\ubabb\ub41c \uac01\ub3c4\ub85c \uae68\ubb3c\uba74 \uc190\uc0c1\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \uc539\ub294 \ud798 \uc790\uccb4\uac00 \uac15\ud55c \ub370\ub2e4 \uc608\uc0c1\ud558\uc9c0 \ubabb\ud55c \uc21c\uac04 \ud55c\ucabd \uce58\uc544\uc5d0 \ud798\uc774 \uc9d1\uc911\ub418\uba74 \uc791\uc740 \uc870\uac01\uc774 \ub5a8\uc5b4\uc838 \ub098\uac00\uac70\ub098 \ub354 \uae4a\uc740 \uade0\uc5f4\uc774 \uc0dd\uae38 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;line-height:1.8;margin:16px 0;padding:14px 16px;\">\n    <strong style=\"color:#004B87;\">\ud1b5\uc99d\uc774 \ubc14\ub85c \ub098\ud0c0\ub098\uc9c0 \uc54a\ub294\ub2e4\uace0 \ud574\uc11c \uce58\uc544\uac00 \uad1c\ucc2e\ub2e4\uace0 \ub2e8\uc815\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uae08\uc774 \ub354 \uc9c4\ud589\ub418\uae30 \uc804\uc5d0 \uce58\uacfc\uc5d0\uc11c \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong>\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0 0 18px;\">\n    \uce58\uc544 \uc190\uc0c1\uc758 \uc815\ub3c4\ub3c4 \ud55c \uac00\uc9c0\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uac89\ubd80\ubd84\uc774 \uc870\uae08 \uae68\uc9c0\ub294 \uc815\ub3c4\uc5d0\uc11c\ubd80\ud130 \uce58\uc544 \uc548\ucabd\uae4c\uc9c0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uae4a\uc740 \uade0\uc5f4\uae4c\uc9c0 \ub2e4\uc591\ud560 \uc218 \uc788\uc5b4\uc694. \ub530\ub77c\uc11c \ub2e8\ub2e8\ud55c \uac83\uc744 \uae68\ubb38 \uc9c1\ud6c4 \uce58\uc544\uc758 \ub290\ub08c\uc774 \ub2ec\ub77c\uc84c\uac70\ub098 \uc539\uc744 \ub54c \ud3c9\uc18c\uc640 \ub2e4\ub978 \ud1b5\uc99d\uc774 \uc0dd\uae34\ub2e4\uba74 \uac00\ubccd\uac8c \ub118\uae30\uc9c0 \uc54a\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"ice-and-teeth\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uc5bc\uc74c\uc744 \uc539\uc744 \ub54c \uce58\uc544\uac00 \ubc1b\ub294 \ubd80\ub2f4<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0 0 16px;\">\n    \uc74c\ub8cc\ub97c \ub2e4 \ub9c8\uc2dc\uace0 \ub0a8\uc740 \uc5bc\uc74c\uc744 \ubb34\uc2ec\ucf54 \uc539\ub294 \uc2b5\uad00\uc774 \uc788\ub2e4\uba74 \ud55c \ubc88\ucbe4 \ub3cc\uc544\ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc5bc\uc74c\uc740 \uc0c1\ub2f9\ud788 \ub2e8\ub2e8\ud558\uae30 \ub54c\ubb38\uc5d0 \uae68\ubb34\ub294 \uc21c\uac04 \uce58\uc544\uc5d0\ub3c4 \ud070 \ud798\uc774 \uc804\ub2ec\ub420 \uc218 \uc788\uc5b4\uc694. \ucd08\ud504\ub77c \ubc15\uc0ac\ub294 \uc5bc\uc74c\uc774 \uc0ac\ub78c\ub4e4\uc774 \uc7a0\uc7ac\uc801\uc778 \uc190\uc0c1\uc744 \ud06c\uac8c \uc758\uc2dd\ud558\uc9c0 \uc54a\uace0 \uc539\ub294 \ub300\ud45c\uc801\uc778 \ubb3c\uc9c8 \uc911 \ud558\ub098\ub77c\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:520px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc0c1\ud669<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uce58\uc544\uc5d0 \ubd80\ub2f4\uc774 \ub418\ub294 \uc774\uc720<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc8fc\uc758\ud560 \uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc5bc\uc74c\uc744 \uae68\ubb3c \ub54c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc5bc\uc74c\uacfc \uce58\uc544 \ubaa8\ub450 \ub2e8\ub2e8\ud574 \ud070 \ud798\uc774 \uc804\ub2ec\ub420 \uc218 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc2b5\uad00\uc801\uc73c\ub85c \uc5bc\uc74c\uc744 \uc539\ub294 \ud589\ub3d9\uc744 \ud53c\ud558\ub294 \ud3b8\uc774 \uc88b\uc74c<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud55c\ucabd \uce58\uc544\ub85c \uac15\ud558\uac8c \uae68\ubb3c \ub54c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud798\uc774 \ud2b9\uc815 \ubd80\uc704\uc5d0 \uc9d1\uc911\ub420 \uc218 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uae68\ubb38 \ub4a4 \uce58\uc544 \ub290\ub08c\uc774 \ub2ec\ub77c\uc84c\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0 0 18px;\">\n    \uc5bc\uc74c\uc774 \uc785\uc548\uc5d0\uc11c \uc27d\uac8c \ubd80\uc11c\uc9c8 \uac83\ucc98\ub7fc \ubcf4\uc5ec\ub3c4 \uce58\uc544 \uc785\uc7a5\uc5d0\uc11c\ub294 \uaf64 \ub2e8\ub2e8\ud55c \uc0c1\ub300\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ubc18\ubcf5\ud574\uc11c \uac15\ud558\uac8c \uc539\ub294 \ud589\ub3d9\uc740 \uad73\uc774 \uce58\uc544\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc774\uc720\uac00 \uc5c6\ub294 \uc2b5\uad00\uc774\uc8e0. \uc2dc\uc6d0\ud55c \uc74c\ub8cc\ub97c \uc990\uae30\ub354\ub77c\ub3c4 \uc5bc\uc74c\uc740 \uc539\uae30\ubcf4\ub2e4 \uadf8\ub300\ub85c \ub179\ub3c4\ub85d \ub450\ub294 \ud3b8\uc774 \uce58\uc544\ub97c \ubcf4\ud638\ud558\ub294 \ub370 \uc720\ub9ac\ud569\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"popcorn-kernels\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ud31d\ucf58 \uc18d \ub2e8\ub2e8\ud55c \uc54c\uac31\uc774\ub97c \uc870\uc2ec\ud574\uc57c \ud558\ub294 \uc774\uc720<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0 0 16px;\">\n    \ud31d\ucf58\uc740 \ub300\ubd80\ubd84 \uac00\ubccd\uace0 \ubd80\ub4dc\ub7fd\uae30 \ub54c\ubb38\uc5d0 \ubcc4\ub2e4\ub978 \uacbd\uacc4 \uc5c6\uc774 \uac19\uc740 \ud798\uc73c\ub85c \uacc4\uc18d \uc539\uac8c \ub429\ub2c8\ub2e4. \ubb38\uc81c\ub294 \ubd09\uc9c0\ub098 \uadf8\ub987 \ubc14\ub2e5\uc5d0 \ub0a8\uc544 \uc788\ub294 \ud130\uc9c0\uc9c0 \uc54a\uc740 \uc625\uc218\uc218 \uc54c\uac31\uc774\uc608\uc694. \ubd80\ub4dc\ub7ec\uc6b4 \ud31d\ucf58\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uace0 \ud798\uaecf \uae68\ubb3c\ub2e4\uac00 \uac11\uc790\uae30 \ub2e8\ub2e8\ud55c \uc54c\uac31\uc774\uac00 \uce58\uc544 \uc0ac\uc774\uc5d0 \ub4e4\uc5b4\uc624\uba74 \uc608\uc0c1\ubcf4\ub2e4 \ud070 \ucda9\uaca9\uc774 \uac00\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;line-height:1.8;margin:18px 0;padding:16px 18px 16px 38px;\">\n<li style=\"margin-bottom:9px;\">\ud31d\ucf58 \ubd09\uc9c0\ub098 \uadf8\ub987 \ubc14\ub2e5\uc5d0 \ub0a8\uc740 \ub2e8\ub2e8\ud55c \uc625\uc218\uc218 \uc54c\uac31\uc774\ub97c \uc5b5\uc9c0\ub85c \uae68\ubb3c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:9px;\">\ubd80\ub4dc\ub7ec\uc6b4 \ud31d\ucf58\uc744 \uba39\ub358 \ud798 \uadf8\ub300\ub85c \ub2e8\ub2e8\ud55c \uc54c\uac31\uc774\ub97c \uae68\ubb34\ub294 \uc0c1\ud669\uc744 \ud2b9\ud788 \uc870\uc2ec\ud569\ub2c8\ub2e4.<\/li>\n<li>\uae30\uc874\uc5d0 \ucda9\uc804\ubb3c\uc774 \uc788\ub294 \uce58\uc544\ub77c\uba74 \uac15\ud55c \ucda9\uaca9\uc73c\ub85c \ucda9\uc804\ubb3c\uc774 \uc190\uc0c1\ub420 \uac00\ub2a5\uc131\ub3c4 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0 0 18px;\">\n    \ucd08\ud504\ub77c \ubc15\uc0ac\ub294 \ubc14\ub85c \uc774 \uc608\uc0c1\ud558\uc9c0 \ubabb\ud55c \ub2e8\ub2e8\ud568\uc744 \ubb38\uc81c\ub85c \uc9da\uc5c8\uc2b5\ub2c8\ub2e4. \ud31d\ucf58\uc744 \uba39\uc744 \ub54c\ub294 \ubc14\ub2e5\uc5d0 \ub0a8\uc740 \uc54c\uac31\uc774\uae4c\uc9c0 \uaf2d \uc539\uc5b4 \uba39\uc73c\ub824\uace0 \ud558\uae30\ubcf4\ub2e4 \ub0a8\uaca8\ub450\ub294 \ud3b8\uc774 \uc548\uc804\ud574\uc694. \uc791\uc740 \ud55c \uc54c \ub54c\ubb38\uc5d0 \uce58\uc544\uc5d0 \ubd88\ud544\uc694\ud55c \ucda9\uaca9\uc744 \uc904 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"fruit-pits\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:30px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uacfc\uc77c \uc528\ub97c \uac11\uc790\uae30 \uae68\ubb3c\uba74 \uc704\ud5d8\ud55c \uc774\uc720<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0 0 16px;\">\n    \uc62c\ub9ac\ube0c\ub098 \uccb4\ub9ac\ucc98\ub7fc \ub2e8\ub2e8\ud55c \uc528\uac00 \uc788\ub294 \uc2dd\ud488\ub3c4 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \uc528\uac00 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \ucc9c\ucc9c\ud788 \uba39\uc744 \ub54c\ubcf4\ub2e4 \uc81c\uac70\ub410\ub2e4\uace0 \uc0dd\uac01\ud55c \uc74c\uc2dd\uc5d0\uc11c \uac11\uc790\uae30 \ub2e8\ub2e8\ud55c \uc870\uac01\uc744 \uae68\ubb3c\uc5c8\uc744 \ub54c \uce58\uc544\uc5d0 \ub354 \ud070 \ucda9\uaca9\uc774 \uac08 \uc218 \uc788\uc5b4\uc694. \uc608\uc0c1\ud558\uc9c0 \ubabb\ud55c \uc21c\uac04\uc774\ub77c \uc539\ub294 \ud798\uc744 \uc904\uc77c \uc2dc\uac04 \uc790\uccb4\uac00 \uac70\uc758 \uc5c6\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0 0 16px;\">\n    \ud2b9\ud788 \uc528\ub97c \uc81c\uac70\ud588\ub2e4\uace0 \ud45c\uc2dc\ub41c \uc2dd\ud488\uc774\ub77c\ub3c4 \ub4dc\ubb3c\uac8c \uc528 \uc870\uac01\uc774 \ub0a8\uc544 \uc788\uc744 \uac00\ub2a5\uc131\uc744 \uc644\uc804\ud788 \ubc30\uc81c\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ucd08\ud504\ub77c \ubc15\uc0ac\ub294 \uc774\ub7f0 \u2018\uc228\uc5b4 \uc788\ub294 \uc528\u2019\ub97c \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \uc528\uac00 \uc788\uc744 \uc218 \uc788\ub294 \uc74c\uc2dd\uc740 \ucc98\uc74c\ubd80\ud130 \ub108\ubb34 \uc138\uac8c \uae68\ubb3c\uae30\ubcf4\ub2e4 \ucc9c\ucc9c\ud788 \uc539\ub294 \uc2b5\uad00\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;line-height:1.8;margin:16px 0;padding:14px 16px;\">\n    <strong style=\"color:#004B87;\">\uc5bc\uc74c, \ud130\uc9c0\uc9c0 \uc54a\uc740 \ud31d\ucf58 \uc54c\uac31\uc774, \ub2e8\ub2e8\ud55c \uacfc\uc77c \uc528\uc758 \uacf5\ud1b5\uc810\uc740 \uc608\uc0c1\ud558\uc9c0 \ubabb\ud55c \uc21c\uac04 \uce58\uc544\uc5d0 \uac15\ud55c \ud798\uc774 \uc9d1\uc911\ub420 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/strong>\n  <\/p>\n<h2 id=\"cracked-tooth-signs\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uce58\uc544\uc5d0 \uae08\uc774 \uac14\uc744 \ub54c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc2e0\ud638<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0 0 16px;\">\n    \uce58\uc544 \uade0\uc5f4\uc740 \ud56d\uc0c1 \ub69c\ub837\ud55c \ud1b5\uc99d\uc73c\ub85c \uc2dc\uc791\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc74c\uc2dd\uc744 \uae68\ubb3c \ub54c\ub9cc \uc544\ud504\ub2e4\uac00 \uad1c\ucc2e\uc544\uc9c8 \uc218\ub3c4 \uc788\uace0, \ub728\uac81\uac70\ub098 \ucc28\uac00\uc6b4 \uc74c\uc2dd\uc744 \uba39\uc744 \ub54c \uc774\uc804\ubcf4\ub2e4 \ubbfc\uac10\ud558\uac8c \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \ud600\ub85c \uce58\uc544\ub97c \ub9cc\uc84c\uc744 \ub54c \uac00\uc7a5\uc790\ub9ac\uac00 \uc804\ubcf4\ub2e4 \uac70\uce60\uac70\ub098 \ub0a0\uce74\ub86d\uac8c \ub290\uaef4\uc9c0\ub294 \ubcc0\ud654\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4\uc694.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:520px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ud655\uc778\ud560 \ubcc0\ud654<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ub290\uaef4\uc9c8 \uc218 \uc788\ub294 \ubaa8\uc2b5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc539\uc744 \ub54c \ud1b5\uc99d<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc74c\uc2dd\uc744 \uae68\ubb3c\uac70\ub098 \ud798\uc744 \uc904 \ub54c \uc544\ud514\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc628\ub3c4\uc5d0 \ub300\ud55c \ubbfc\uac10\ud568<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub728\uac81\uac70\ub098 \ucc28\uac00\uc6b4 \uc74c\uc2dd\uc5d0\uc11c \uc608\ubbfc\ud568\uc774 \ub290\uaef4\uc9c8 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uce58\uc544 \ud45c\uba74 \ubcc0\ud654<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac00\uc7a5\uc790\ub9ac\uac00 \uac70\uce60\uac70\ub098 \ub0a0\uce74\ub86d\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac04\ud5d0\uc801\uc778 \uc99d\uc0c1<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud1b5\uc99d\uc774 \uc0dd\uacbc\ub2e4\uac00 \uc7a0\uc2dc \uc0ac\ub77c\uc9c8 \uc218\ub3c4 \uc788\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0 0 18px;\">\n    \ud2b9\ud788 \ud1b5\uc99d\uc774 \uc7a0\uae50 \uc0ac\ub77c\uc84c\ub2e4\uace0 \ud574\uc11c \uade0\uc5f4 \uac00\ub2a5\uc131\uae4c\uc9c0 \uc0ac\ub77c\uc84c\ub2e4\uace0 \ud310\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uce58\uc544 \uc190\uc0c1\uc740 \ub208\uc73c\ub85c \uc27d\uac8c \ud655\uc778\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\ub3c4 \uc788\uc73c\ubbc0\ub85c \ub2e8\ub2e8\ud55c \uac83\uc744 \uae68\ubb38 \ub4a4 \uc774\ub7f0 \ubcc0\ud654\uac00 \ub290\uaef4\uc9c4\ub2e4\uba74 \uce58\uacfc\uc5d0\uc11c \uac80\uc9c4\uc744 \ubc1b\uc544 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"what-to-do\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uce58\uc544 \uc190\uc0c1\uc774 \uc758\uc2ec\ub420 \ub54c \ud655\uc778\ud560 \uc810<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0 0 16px;\">\n    \uce58\uc544\uc5d0 \uae08\uc774 \uac04 \uac83 \uac19\ub2e4\uba74 \uc2a4\uc2a4\ub85c \uade0\uc5f4\uc758 \uae4a\uc774\ub97c \ud310\ub2e8\ud558\uae30\ubcf4\ub2e4\ub294 \uc99d\uc0c1\uc774 \uc5b4\ub5bb\uac8c \ub098\ud0c0\ub098\ub294\uc9c0 \uc0b4\ud53c\uace0 \uce58\uacfc \uac80\uc9c4\uc744 \ubc1b\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2e8\ub2e8\ud55c \uac83\uc744 \uae68\ubb38 \uc9c1\ud6c4\ubd80\ud130 \uc539\ub294 \ub290\ub08c\uc774 \ub2ec\ub77c\uc84c\uac70\ub098 \ud1b5\uc99d, \uc628\ub3c4 \ubbfc\uac10\uc131, \uac70\uce5c \uce58\uc544 \uac00\uc7a5\uc790\ub9ac \uac19\uc740 \ubcc0\ud654\uac00 \uc0dd\uacbc\ub2e4\uba74 \uadf8\ub0e5 \uc9c0\ub098\uce58\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;color:#243447;line-height:1.8;margin:18px 0;padding:16px 18px 16px 42px;\">\n<li style=\"margin-bottom:9px;\">\uc5bc\uc74c\uc774\ub098 \ub2e8\ub2e8\ud55c \uc528\ucc98\ub7fc \uce58\uc544\uc5d0 \uac15\ud55c \ud798\uc744 \uc8fc\ub294 \ud589\ub3d9\uc740 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:9px;\">\uc539\uc744 \ub54c \ud1b5\uc99d\uc774 \uc788\ub294\uc9c0, \ub728\uac81\uac70\ub098 \ucc28\uac00\uc6b4 \uc74c\uc2dd\uc5d0 \ubbfc\uac10\ud574\uc84c\ub294\uc9c0 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:9px;\">\uce58\uc544 \uac00\uc7a5\uc790\ub9ac\uac00 \uac11\uc790\uae30 \uac70\uce60\uac70\ub098 \ub0a0\uce74\ub86d\uac8c \ub290\uaef4\uc9c0\ub294\uc9c0\ub3c4 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud1b5\uc99d\uc774 \ubc14\ub85c \uc5c6\uac70\ub098 \uc7a0\uc2dc \uc0ac\ub77c\uc9c0\ub354\ub77c\ub3c4 \uc190\uc0c1\uc774 \uc758\uc2ec\ub418\uba74 \uce58\uacfc\uc5d0\uc11c \uac80\uc9c4\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0 0 18px;\">\n    \uce58\uc544\ub294 \uac89\uc73c\ub85c \ubcf4\uae30\uc5d0\ub294 \uba40\uca61\ud574\ub3c4 \uade0\uc5f4\uc758 \uc815\ub3c4\uac00 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd08\ud504\ub77c \ubc15\uc0ac\uac00 \uac15\uc870\ud55c \ubd80\ubd84\ub3c4 \ubc14\ub85c \uc870\uae30 \ud655\uc778\uc774\uc5d0\uc694. \uc791\uc740 \uc190\uc0c1\uc778\uc9c0 \ub354 \uae4a\uc740 \uade0\uc5f4\uc778\uc9c0 \ud310\ub2e8\ud558\ub824\uba74 \uce58\uacfc \uac80\uc9c4\uc774 \ud544\uc694\ud558\ubbc0\ub85c \uc99d\uc0c1\uc774 \ubc18\ubcf5\ub418\uac70\ub098 \uc774\uc0c1\ud55c \ub290\ub08c\uc774 \uc774\uc5b4\uc9c4\ub2e4\uba74 \ubbf8\ub8e8\uc9c0 \uc54a\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;font-size:0.92rem;line-height:1.7;margin:20px 0;\">\n    \ucc38\uace0: <a href=\"https:\/\/health.chosun.com\/site\/data\/html_dir\/2026\/09\/08\/2026090801995.html\" style=\"color:#00539F;font-weight:700;\">\ud5ec\uc2a4\uc870\uc120 \uad00\ub828 \uae30\uc0ac<\/a>\n  <\/p>\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.25rem;font-weight:800;margin:0 0 16px;border-left:5px solid #0072CE;padding-left:12px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/div>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uac74\uac15\ud55c \uce58\uc544\ub3c4 \uc5bc\uc74c\uc744 \uc539\ub2e4\uac00 \uae08\uc774 \uac08 \uc218 \uc788\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.8;margin:12px 0 0;\">\uac00\ub2a5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce58\uc544\uac00 \uac74\uac15\ud558\ub354\ub77c\ub3c4 \ub9e4\uc6b0 \ub2e8\ub2e8\ud55c \uc5bc\uc74c\uc744 \uc798\ubabb\ub41c \uac01\ub3c4\ub85c \uac15\ud558\uac8c \uae68\ubb3c\uba74 \ud2b9\uc815 \ubd80\uc704\uc5d0 \ud070 \ud798\uc774 \uc9d1\uc911\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5bc\uc74c\uc744 \uc2b5\uad00\uc801\uc73c\ub85c \uc539\ub294 \ud589\ub3d9\uc740 \ud53c\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uce58\uc544\uc5d0 \uae08\uc774 \uac00\uba74 \ubc18\ub4dc\uc2dc \ubc14\ub85c \uc544\ud508\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.8;margin:12px 0 0;\">\ubc18\ub4dc\uc2dc \uadf8\ub807\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc539\uc744 \ub54c\ub9cc \ud1b5\uc99d\uc774 \ub098\ud0c0\ub098\uac70\ub098 \ud1b5\uc99d\uc774 \uc0dd\uacbc\ub2e4\uac00 \uc0ac\ub77c\uc9c8 \uc218 \uc788\uace0, \ub728\uac81\uac70\ub098 \ucc28\uac00\uc6b4 \uc74c\uc2dd\uc5d0 \ubbfc\uac10\ud574\uc9c0\ub294 \ubcc0\ud654\uac00 \uba3c\uc800 \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc989\uac01\uc801\uc778 \ud1b5\uc99d\uc774 \uc5c6\ub354\ub77c\ub3c4 \uc774\uc0c1\uc774 \uc758\uc2ec\ub418\uba74 \uce58\uacfc \uac80\uc9c4\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ud31d\ucf58\ub3c4 \uce58\uc544\ub97c \uc190\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.8;margin:12px 0 0;\">\ubd80\ub4dc\ub7fd\uac8c \ud130\uc9c4 \ud31d\ucf58 \uc790\uccb4\ubcf4\ub2e4 \ubc14\ub2e5\uc5d0 \ub0a8\uc740 \ud130\uc9c0\uc9c0 \uc54a\uc740 \ub2e8\ub2e8\ud55c \uc625\uc218\uc218 \uc54c\uac31\uc774\ub97c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ubd80\ub4dc\ub7ec\uc6b4 \ud31d\ucf58\uc744 \uba39\ub358 \ud798 \uadf8\ub300\ub85c \ub2e8\ub2e8\ud55c \uc54c\uac31\uc774\ub97c \uac11\uc790\uae30 \uae68\ubb3c\uba74 \uce58\uc544\ub098 \uae30\uc874 \ucda9\uc804\ubb3c\uc5d0 \uac15\ud55c \ucda9\uaca9\uc774 \uac00\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-top:4px solid #0072CE;border-radius:12px;margin:26px 0 16px;padding:20px;\">\n<div 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