{"id":16941,"date":"2026-09-09T20:50:24","date_gmt":"2026-09-09T20:50:24","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=16941"},"modified":"2026-09-09T20:50:26","modified_gmt":"2026-09-09T20:50:26","slug":"how-to-choose-korean-jang","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/09\/how-to-choose-korean-jang.html","title":{"rendered":"\uc88b\uc740 \uc7a5 \uace0\ub974\ub294 \ubc95, \ub41c\uc7a5\u00b7\uac04\uc7a5\u00b7\uace0\ucd94\uc7a5 \uac00\uaca9\ubcf4\ub2e4 \uba3c\uc800 \ubd10\uc57c \ud560 \uae30\uc900"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\ub41c\uc7a5 \ud558\ub098\ub97c \uc0ac\ub3c4 \uc885\ub958\uac00 \ub108\ubb34 \ub9ce\uc8e0. \uac00\uaca9\ud45c\ubcf4\ub2e4 \uba3c\uc800 \ubcfc \uac83\uc740 \uc758\uc678\ub85c \ub2e8\uc21c\ud569\ub2c8\ub2e4. \ucf69, \uc18c\uae08, \ubb3c, \uadf8\ub9ac\uace0 \uc5b4\ub5bb\uac8c \ub9cc\ub4e4\uc5c8\ub294\uc9c0\uc608\uc694.<\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \ub41c\uc7a5 \uac04\uc7a5 \uace0\ucd94\uc7a5 \ub4f1 \uc804\ud1b5 \uc7a5\uc744 \ub2f4\uc740 \uadf8\ub987\uacfc \ucf69\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:20px 0;color:#243447;\">\ub9c8\ud2b8\uc5d0\uc11c \ub41c\uc7a5\uc774\ub098 \uac04\uc7a5\uc744 \uace0\ub974\ub2e4 \ubcf4\uba74 \uc740\uadfc\ud788 \uc190\uc774 \uba48\ucda5\ub2c8\ub2e4. \uc804\ud1b5\uc2dd, \uc219\uc131, \uad6d\uc0b0 \ucf69 \uac19\uc740 \ubb38\uad6c\ub294 \ub9ce\uc740\ub370 \ub9c9\uc0c1 \ubb34\uc5c7\uc774 \ub098\uc5d0\uac8c \ub9de\ub294 \uc7a5\uc778\uc9c0 \ud310\ub2e8\ud558\uae30\ub294 \uc27d\uc9c0 \uc54a\uac70\ub4e0\uc694. \uadf8\ub807\ub2e4\uace0 \ube44\uc2fc \uc81c\ud488\ubd80\ud130 \uc9d1\uc5b4 \ub4e4 \ud544\uc694\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 20px;color:#243447;\">\uc0ac\ucc30\uc74c\uc2dd \uba85\uc7a5\uc73c\ub85c \uc54c\ub824\uc9c4 \uc120\uc7ac\uc2a4\ub2d8\uc740 \ucd5c\uadfc \ubd81\ud1a0\ud06c\uc5d0\uc11c \uc88b\uc740 \uc7a5\uc744 \uace0\ub97c \ub54c <strong style=\"color:#004B87;\">\uac00\uaca9\ubcf4\ub2e4 \uc6d0\uc7ac\ub8cc\uc640 \ub9cc\ub4dc\ub294 \uacfc\uc815<\/strong>\uc744 \uba3c\uc800 \uc0b4\ud3b4\ubcf4\ub77c\uace0 \uc870\uc5b8\ud588\uc2b5\ub2c8\ub2e4. \ud63c\uc790 \uc0ac\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \ud070 \ud1b5\uc744 \uc5ec\ub7ec \uac1c \uc900\ube44\ud558\uae30\ubcf4\ub2e4 \uc791\uc740 \uc6a9\ub7c9\ubd80\ud130 \uc2dc\uc791\ud574 \uc790\uc8fc \uc4f0\ub294 \uc694\ub9ac\uc5d0 \uc870\uae08\uc529 \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\ub3c4 \uc18c\uac1c\ud588\uc5b4\uc694. \uc5b4\ub835\uac8c \uc0dd\uac01\ud588\ub358 \uc7a5 \uace0\ub974\uae30, \uae30\uc900 \uba87 \uac00\uc9c0\ub9cc \uc7a1\uc73c\uba74 \ud6e8\uc52c \ub2e8\uc21c\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#good-jang-standard\" style=\"color:#00539F;font-weight:700;\">\uc88b\uc740 \uc7a5, \uac00\uaca9\ubcf4\ub2e4 \uba3c\uc800 \ubcfc \uac83<\/a><\/li>\n<li><a href=\"#check-ingredients\" style=\"color:#00539F;font-weight:700;\">\ucf69\u00b7\uc18c\uae08\u00b7\ubb3c\uacfc \uc6d0\uc7ac\ub8cc \ud655\uc778\ubc95<\/a><\/li>\n<li><a href=\"#small-size-jang\" style=\"color:#00539F;font-weight:700;\">1\uc778 \uac00\uad6c\ub294 \uc791\uc740 \uc7a5\ubd80\ud130<\/a><\/li>\n<li><a href=\"#use-jang-daily\" style=\"color:#00539F;font-weight:700;\">\ub41c\uc7a5\u00b7\uac04\uc7a5\uc740 \uc774\ub807\uac8c \ud65c\uc6a9<\/a><\/li>\n<li><a href=\"#doenjang-cooking-tip\" style=\"color:#00539F;font-weight:700;\">\ub41c\uc7a5\ucc0c\uac1c \ub123\ub294 \uc21c\uc11c\uc758 \ucc28\uc774<\/a><\/li>\n<li><a href=\"#sodium-and-balance\" style=\"color:#00539F;font-weight:700;\">\uc88b\uc740 \uc7a5\ub3c4 \uc801\ub2f9\ud788 \uba39\uae30<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"good-jang-standard\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:30px 0 14px;\">\uc88b\uc740 \uc7a5, \uac00\uaca9\ubcf4\ub2e4 \uba3c\uc800 \ubcfc \uac83<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;color:#243447;\">\uc88b\uc740 \uc7a5\uc744 \uace0\ub974\ub294 \uccab \uae30\uc900\uc740 \uac00\uaca9\ud45c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc120\uc7ac\uc2a4\ub2d8\uc740 \uc88b\uc740 \uc7a5\uc5d0 \uad00\ud55c \uc9c8\ubb38\uc744 \ubc1b\uace0 \uc804\ud1b5 \uc7a5\uc744 \uc9c0\ud0a4\ub294 \uba85\uc7a5\uc774\ub098 \uba85\uc778\ub4e4\uc774 \ub9cc\ub4e0 \uc7a5\uc744 \ud55c \ud1b5 \uad6c\uc785\ud574 \uc9c1\uc811 \uba39\uc5b4\ubcf4\ub294 \ubc29\ubc95\uc744 \uc774\uc57c\uae30\ud588\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc11c \ud575\uc2ec\uc740 \ub2e8\uc21c\ud788 \u2018\ube44\uc2f8\uace0 \uc720\uba85\ud55c \uc7a5\u2019\uc744 \ucc3e\uc73c\ub77c\ub294 \ub73b\ubcf4\ub2e4\ub294 \ub204\uac00 \uc5b4\ub5a4 \uc7ac\ub8cc\ub85c \uc5b4\ub5a4 \uacfc\uc815\uc744 \uac70\uccd0 \ub9cc\ub4e4\uc5c8\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\ub77c\ub294 \ucabd\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.85;margin:16px 0;padding:14px 16px;color:#243447;\"><strong>\uc7a5\uc744 \uc0b4 \ub54c\ub294 \uac00\uaca9 \ud558\ub098\ubcf4\ub2e4 \uc6d0\uc7ac\ub8cc \ud45c\uc2dc\uc640 \uc81c\uc870 \ubc29\uc2dd\uc5d0 \ub208\uc744 \ud55c \ubc88 \ub354 \uc8fc\ub294 \uc2b5\uad00\uc774 \uc2e4\uc6a9\uc801\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 18px;color:#243447;\">\ud2b9\ud788 \u2018\uc804\ud1b5\u2019, \u2018\uc219\uc131\u2019 \uac19\uc740 \uc55e\uba74 \ubb38\uad6c\ub9cc \ubcf4\uace0 \ud310\ub2e8\ud558\uae30\ubcf4\ub2e4\ub294 \ub4b7\uba74\uc758 \uc2dd\ud488 \ud45c\uc2dc\uc0ac\ud56d\uae4c\uc9c0 \ud655\uc778\ud558\ub294 \ud3b8\uc774 \ub0ab\uc2b5\ub2c8\ub2e4. \uc81c\ud488\ub9c8\ub2e4 \ubc30\ud569\uacfc \uc81c\uc870 \ubc29\uc2dd\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \ud2b9\uc815 \ud45c\ud604 \ud558\ub098\ub9cc\uc73c\ub85c \ud488\uc9c8\uc744 \ub2e8\uc815\ud558\uae30\ub294 \uc5b4\ub835\uac70\ub4e0\uc694. \ucc98\uc74c\uc5d0\ub294 \uc18c\uc6a9\ub7c9\uc73c\ub85c \ub9db\uc744 \ud655\uc778\ud55c \ub4a4 \ub0b4 \uc785\ub9db\uacfc \uc694\ub9ac \uc2b5\uad00\uc5d0 \ub9de\ub294 \uc81c\ud488\uc744 \ucc3e\ub294 \uac83\ub3c4 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p>  <!-- INTERNAL LINK SLOT: \uc804\ud1b5\uc2dd\ud488 \ub610\ub294 \uc2dd\ud488 \ud45c\uc2dc\uc0ac\ud56d \uc77d\ub294 \ubc95\uacfc \uad00\ub828\ub41c \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 --><\/p>\n<h2 id=\"check-ingredients\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:34px 0 14px;\">\ucf69\u00b7\uc18c\uae08\u00b7\ubb3c\uacfc \uc6d0\uc7ac\ub8cc \ud655\uc778\ubc95<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;color:#243447;\">\uc804\ud1b5 \uc7a5\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \ucf69\uacfc \uc18c\uae08, \ubb3c \uac19\uc740 \uc7ac\ub8cc\ub97c \ubc1c\ud6a8\u00b7\uc219\uc131\ud574 \ub9cc\ub4ed\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc120\uc7ac\uc2a4\ub2d8\ub3c4 \uc88b\uc740 \ucf69\uacfc \uc18c\uae08, \ubb3c\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud588\uc2b5\ub2c8\ub2e4. \uc18c\ube44\uc790 \uc785\uc7a5\uc5d0\uc11c\ub294 \ubaa8\ub4e0 \uc81c\uc870 \uacfc\uc815\uc744 \uc9c1\uc811 \ud655\uc778\ud558\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc5d0 \uc6b0\uc120 \uc81c\ud488 \ud45c\uc2dc\uc0ac\ud56d\uc5d0\uc11c \uc5b4\ub5a4 \uc6d0\ub8cc\uac00 \ub4e4\uc5b4\uac14\ub294\uc9c0, \ucf69\uc774 \uc5b4\ub290 \uc815\ub3c4 \ud3ec\ud568\ub410\ub294\uc9c0 \ub4f1\uc744 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \ud604\uc2e4\uc801\uc778 \ucd9c\ubc1c\uc810\uc785\ub2c8\ub2e4.<\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;min-width:520px;box-sizing:border-box;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ud655\uc778 \ud56d\ubaa9<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc0b4\ud3b4\ubcfc \ub0b4\uc6a9<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc774\uc720<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ucf69 \ub4f1 \uc6d0\uc7ac\ub8cc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc0ac\uc6a9\ub41c \uc6d0\ub8cc\uc640 \ubc30\ud569 \ud655\uc778<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc81c\ud488\uc758 \uae30\ubcf8 \uad6c\uc131\uc744 \ud30c\uc545\ud558\uae30 \uc88b\uc74c<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc18c\uae08\u00b7\uae30\ud0c0 \uc6d0\ub8cc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc6d0\uc7ac\ub8cc\uba85\uacfc \uc2dd\ud488 \ud45c\uc2dc\uc0ac\ud56d \ud655\uc778<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc81c\ud488\ub9c8\ub2e4 \uc870\uc131\uacfc \ub9db\uc774 \ub2e4\ub97c \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc81c\uc870 \uad00\ub828 \uc815\ubcf4<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud45c\uc2dc\ub41c \uc81c\uc870 \ubc29\uc2dd\uacfc \uc81c\ud488 \uc124\uba85 \ud655\uc778<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac00\uaca9 \uc678\uc758 \uc120\ud0dd \uae30\uc900\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 18px;color:#243447;\">\ud45c\ub97c \ubcfc \ub54c\ub3c4 \uc5b4\ub290 \ud55c \ud56d\ubaa9\ub9cc\uc73c\ub85c \u2018\uc88b\ub2e4, \ub098\uc058\ub2e4\u2019\ub97c \ub2e8\uc815\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc6d0\uc7ac\ub8cc \uad6c\uc131\uacfc \uc81c\uc870 \uc815\ubcf4, \uc2e4\uc81c \uc0ac\uc6a9\ud560 \uc694\ub9ac\ub97c \ud568\uaed8 \uc0dd\uac01\ud558\uba74\uc11c \ube44\uad50\ud558\uba74 \ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc9e0\ub9db\uc774\ub098 \ud5a5\ucc98\ub7fc \uac1c\uc778 \ucde8\ud5a5\uc774 \ud06c\uac8c \uc791\uc6a9\ud558\ub294 \uc2dd\ud488\uc774\ub77c \ucc98\uc74c\ubd80\ud130 \ub300\uc6a9\ub7c9\uc744 \uc0ac\ub294 \uac83\ubcf4\ub2e4 \uc791\uc740 \uc81c\ud488\uc73c\ub85c \ud655\uc778\ud558\ub294 \ud3b8\uc774 \uc2e4\uc6a9\uc801\uc774\uc5d0\uc694.<\/p>\n<h2 id=\"small-size-jang\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:34px 0 14px;\">1\uc778 \uac00\uad6c\ub294 \uc791\uc740 \uc7a5\ubd80\ud130<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;color:#243447;\">\ud63c\uc790 \uc0b0\ub2e4\uba74 \ub41c\uc7a5, \uac04\uc7a5, \uace0\ucd94\uc7a5\uc744 \ud070 \ud1b5\uc73c\ub85c \ud55c\uaebc\ubc88\uc5d0 \uc900\ube44\ud560 \uc774\uc720\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc120\uc7ac\uc2a4\ub2d8\ub3c4 1\uc778 \uac00\uad6c\uc758 \uace0\ubbfc\uc5d0 \ub300\ud574 \uc791\uc740 \uc0ac\uc774\uc988\uc758 \uc7a5\ubd80\ud130 \uad6c\uc785\ud574 \uc77c\uc0c1\uc5d0\uc11c \uc368\ubcf4\ub77c\uace0 \uc870\uc5b8\ud588\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc7a5\uc740 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uc4f0\ub294 \uc2dd\uc7ac\ub8cc\uac00 \uc544\ub2c8\uc5b4\uc11c \ud3c9\uc18c \uc694\ub9ac \ube48\ub3c4\uac00 \ub0ae\ub2e4\uba74 \uc791\uc740 \uc6a9\ub7c9\uc774 \uad00\ub9ac\ud558\uae30\ub3c4 \ud3b8\ud569\ub2c8\ub2e4.<\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.85;margin:18px 0;padding:16px 18px 16px 38px;color:#243447;\">\n<li style=\"margin:5px 0;\">\uc790\uc8fc \ub053\uc774\ub294 \uad6d\uc774\ub098 \ucc0c\uac1c\uac00 \uc788\ub2e4\uba74 \ub41c\uc7a5\ubd80\ud130 \uc900\ube44\ud558\uae30<\/li>\n<li style=\"margin:5px 0;\">\ub098\ubb3c\u00b7\ucc44\uc18c \ubb34\uce68\uc744 \uc790\uc8fc \uba39\ub294\ub2e4\uba74 \uac04\uc7a5\uc744 \uc6b0\uc120 \ud65c\uc6a9\ud558\uae30<\/li>\n<li style=\"margin:5px 0;\">\ucc98\uc74c \uc0ac\ub294 \uc81c\ud488\uc740 \uc791\uc740 \uc6a9\ub7c9\uc73c\ub85c \ub9db\uacfc \uc0ac\uc6a9 \ube48\ub3c4\ub97c \ud655\uc778\ud558\uae30<\/li>\n<li style=\"margin:5px 0;\">\uac1c\ubd09 \ud6c4\uc5d0\ub294 \uc81c\ud488\uc5d0 \ud45c\uc2dc\ub41c \ubcf4\uad00 \ubc29\ubc95\uc744 \ub530\ub974\uae30<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;color:#243447;\">\uc774\ub807\uac8c \uc2dc\uc791\ud558\uba74 \ub0c9\uc7a5\uace0\uc5d0 \uc7a5\ub9cc \uc5ec\ub7ec \ud1b5 \uc313\uc544\ub450\ub294 \uc0c1\ud669\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u2018\uc88b\uc740 \uc7a5\uc744 \ubaa8\ub450 \uac16\ucdb0\uc57c \ud55c\ub2e4\u2019\ub294 \ubd80\ub2f4\ubcf4\ub2e4 \ub0b4\uac00 \uc2e4\uc81c\ub85c \uc790\uc8fc \ub9cc\ub4dc\ub294 \uc74c\uc2dd \ud55c\ub450 \uac00\uc9c0\uc5d0 \ub9de\ucdb0 \ud544\uc694\ud55c \uc7a5\ubd80\ud130 \ub4e4\uc774\ub294 \ucabd\uc774 \ud6e8\uc52c \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"use-jang-daily\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:30px 0 14px;\">\ub41c\uc7a5\u00b7\uac04\uc7a5\uc740 \uc774\ub807\uac8c \ud65c\uc6a9<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;color:#243447;\">\uc7a5\uc744 \uc0ac\ub193\uace0\ub3c4 \uc190\uc774 \uc798 \uac00\uc9c0 \uc54a\ub294\ub2e4\uba74 \ubcf5\uc7a1\ud55c \uc694\ub9ac\ubcf4\ub2e4 \ud3c9\uc18c \uba39\ub294 \uc74c\uc2dd\uc5d0 \uc5f0\uacb0\ud574\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub41c\uc7a5\uc740 \uad6d\uc774\ub098 \ucc0c\uac1c\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc27d\uace0, \uac04\uc7a5\uc740 \ub098\ubb3c\uacfc \ucc44\uc18c \uc694\ub9ac\uc758 \uae30\ubcf8 \uc591\ub150\uc73c\ub85c \uc4f0\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \uc7a5\uc758 \uc885\ub958\ub97c \ub298\ub9ac\uae30\ubcf4\ub2e4 \ub0b4\uac00 \uc790\uc8fc \ub9cc\ub4dc\ub294 \uc74c\uc2dd\uc5d0 \ud558\ub098\uc529 \uc5f0\uacb0\ud558\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc0ac\uc6a9 \ube48\ub3c4\uac00 \uc62c\ub77c\uac11\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;color:#243447;\">\ucf69\uc744 \ubc1c\ud6a8\ud558\ub294 \uacfc\uc815\uc5d0\uc11c\ub294 \ubbf8\uc0dd\ubb3c\uc758 \uc791\uc6a9\uc73c\ub85c \ub2e8\ubc31\uc9c8 \ub4f1\uc774 \ubd84\ud574\ub418\uba74\uc11c \uc544\ubbf8\ub178\uc0b0\uacfc \ud3a9\ud0c0\uc774\ub4dc \uac19\uc740 \uc5ec\ub7ec \uc131\ubd84\uc774 \ub9cc\ub4e4\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc774\ub7f0 \ubc1c\ud6a8 \ud2b9\uc131\uc744 \ud2b9\uc815 \uc9c8\ud658\uc758 \uc608\ubc29\uc774\ub098 \uce58\ub8cc \ud6a8\uacfc\ub85c \uc5f0\uacb0\ud574\uc11c \ubc1b\uc544\ub4e4\uc77c \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc7a5\uc740 \uc5b4\ub514\uae4c\uc9c0\ub098 \uc2dd\uc0ac\uc758 \uc77c\ubd80\uc774\ubbc0\ub85c \uc804\uccb4 \uc2dd\ub2e8\uacfc \uc0ac\uc6a9\ub7c9\uc744 \ud568\uaed8 \ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;font-size:0.92rem;line-height:1.75;margin:18px 0;color:#243447;\">\ucc38\uace0 \uc6d0\ubb38: <a href=\"https:\/\/health.chosun.com\/site\/data\/html_dir\/2026\/09\/09\/2026090902793.html\" style=\"color:#00539F;font-weight:700;\">\ud5ec\uc2a4\uc870\uc120 \uad00\ub828 \uae30\uc0ac \ubcf4\uae30<\/a><\/p>\n<h2 id=\"doenjang-cooking-tip\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:34px 0 14px;\">\ub41c\uc7a5\ucc0c\uac1c \ub123\ub294 \uc21c\uc11c\uc758 \ucc28\uc774<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;color:#243447;\">\uc120\uc7ac\uc2a4\ub2d8\uc774 \uc18c\uac1c\ud55c \ub41c\uc7a5\ucc0c\uac1c \ud301\ub3c4 \ub208\uc5ec\uaca8\ubcfc \ub9cc\ud569\ub2c8\ub2e4. \ub41c\uc7a5\uc744 \ucc98\uc74c\ubd80\ud130 \ud480\uc5b4 \uc624\ub798 \ub053\uc774\uae30\ubcf4\ub2e4 \ucc44\uc18c \ub4f1 \ub2e4\ub978 \uc7ac\ub8cc\ub97c \uba3c\uc800 \uc775\ud78c \ub2e4\uc74c \ub9c8\uc9c0\ub9c9 \ub2e8\uacc4\uc5d0\uc11c \ub41c\uc7a5\uc744 \ub123\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \uc120\uc7ac\uc2a4\ub2d8\uc740 \ub41c\uc7a5\uc744 \ucc98\uc74c\ubd80\ud130 \ub123\uace0 \uc624\ub798 \ub053\uc774\uba74 \ub098\uc911\uc5d0 \ub5ab\uc740\ub9db\uc774 \ub0a0 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;min-width:500px;box-sizing:border-box;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc870\ub9ac \uc21c\uc11c<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ubc29\ubc95<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc120\uc7ac\uc2a4\ub2d8 \uc124\uba85<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc7ac\ub8cc \uba3c\uc800<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ucc44\uc18c \ub4f1 \uc8fc\uc694 \uc7ac\ub8cc\ub97c \uba3c\uc800 \uc775\ud798<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub41c\uc7a5\uc744 \uc624\ub798 \ub053\uc774\ub294 \uc2dc\uac04\uc744 \uc904\uc784<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub41c\uc7a5 \ub098\uc911\uc5d0<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub9c8\uc9c0\ub9c9 \ub2e8\uacc4\uc5d0 \ub41c\uc7a5\uc744 \ud480\uc5b4 \ub9c8\ubb34\ub9ac<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc624\ub798 \ub053\uc600\uc744 \ub54c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ub5ab\uc740\ub9db\uc744 \ud53c\ud558\ub294 \uc870\ub9ac\ubc95\uc73c\ub85c \uc18c\uac1c<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 18px;color:#243447;\">\ubb3c\ub860 \uc9d1\uc9d1\ub9c8\ub2e4 \ub41c\uc7a5\ucc0c\uac1c \uc870\ub9ac\ubc95\uacfc \uc120\ud638\ud558\ub294 \ub9db\uc740 \ub2e4\ub985\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc774 \ubc29\ubc95\uc744 \uc808\ub300\uc801\uc778 \uaddc\uce59\uc73c\ub85c \ubcf4\uae30\ubcf4\ub2e4\ub294 \uc9c0\uae08 \uc0ac\uc6a9\ud558\ub294 \ub41c\uc7a5\uc758 \ub9db\uc774 \uc9c0\ub098\uce58\uac8c \ud141\ud141\ud558\uac70\ub098 \ub5ab\uac8c \ub290\uaef4\uc9c8 \ub54c \ud55c \ubc88 \ube44\uad50\ud574\ubcfc \uc218 \uc788\ub294 \uc870\ub9ac \ud301 \uc815\ub3c4\ub85c \ubc1b\uc544\ub4e4\uc774\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"sodium-and-balance\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:34px 0 14px;\">\uc88b\uc740 \uc7a5\ub3c4 \uc801\ub2f9\ud788 \uba39\uae30<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;color:#243447;\">\uc7ac\ub8cc\uc640 \uc81c\uc870 \uacfc\uc815\uc744 \uaf3c\uaf3c\ud788 \uc0b4\ud3b4 \uace0\ub978 \uc7a5\uc774\ub77c\ub3c4 \ub9ce\uc774 \uba39\ub294 \uac83\uc774 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub41c\uc7a5\u00b7\uac04\uc7a5\u00b7\uace0\ucd94\uc7a5 \uac19\uc740 \uc7a5\ub958\uc5d0\ub294 \ub098\ud2b8\ub968\uc774 \ub4e4\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud55c \ubc88\uc5d0 \uacfc\ub3c4\ud558\uac8c \uc0ac\uc6a9\ud558\uae30\ubcf4\ub2e4 \uc74c\uc2dd \uc804\uccb4\uc758 \uac04\uc744 \ubcf4\uba74\uc11c \uc801\ub2f9\ub7c9\uc744 \uc4f0\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uc591\ub150\uacfc \ud568\uaed8 \uc0ac\uc6a9\ud560 \ub54c\ub3c4 \ucd5c\uc885\uc801\uc778 \uc9e0\ub9db\uc744 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.85;margin:18px 0;padding:16px 18px 16px 42px;color:#243447;\">\n<li style=\"margin:5px 0;\">\ucc98\uc74c\ubd80\ud130 \ub9ce\uc740 \uc591\uc744 \ub123\uc9c0 \ub9d0\uace0 \uc870\uae08\uc529 \uac04\uc744 \ub9de\ucda5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:5px 0;\">\uac04\uc7a5\uacfc \ub41c\uc7a5\ucc98\ub7fc \uc9e0\ub9db\uc774 \uc788\ub294 \uc591\ub150\uc744 \ud568\uaed8 \uc4f8 \ub54c \uc804\uccb4 \uc0ac\uc6a9\ub7c9\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:5px 0;\">\uc790\uc2e0\uc5d0\uac8c \ud2b9\uc815 \uc74c\uc2dd \uc870\ud569\uc774 \ubd88\ud3b8\ud558\uac8c \ub290\uaef4\uc9c0\uba74 \uc591\uacfc \uc7ac\ub8cc \uad6c\uc131\uc744 \uc870\uc808\ud574\ubd05\ub2c8\ub2e4.<\/li>\n<li style=\"margin:5px 0;\">\uc9c0\uc18d\uc801\uc778 \uc18c\ud654 \ubd88\ud3b8\uc774\ub098 \uac74\uac15 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \uc74c\uc2dd \ud558\ub098\ub85c \ud574\uacb0\ud558\ub824 \ud558\uae30\ubcf4\ub2e4 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;color:#243447;\">\uac19\uc740 \uc7a5\uc774\ub77c\ub3c4 \ud568\uaed8 \uc4f0\ub294 \uc7ac\ub8cc\uc640 \uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \ub9db\uc740 \uaf64 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ub0b4 \uc785\ub9db\uacfc \uc2dd\uc0ac \uc2b5\uad00\uc744 \uc0b4\ud53c\uba74\uc11c \uc591\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uacb0\uad6d \uac00\uc7a5 \ud604\uc2e4\uc801\uc778 \ud65c\uc6a9\ubc95\uc785\ub2c8\ub2e4. \u2018\uc88b\uc740 \uc7a5\uc744 \ucc3e\ub294 \uac83\u2019\uacfc \u2018\uc54c\ub9de\uac8c \uba39\ub294 \uac83\u2019\uc740 \ub530\ub85c \ub5a8\uc5b4\uc9c4 \uc774\uc57c\uae30\uac00 \uc544\ub2c8\uc5d0\uc694.<\/p>\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:0 0 16px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uac00\uaca9\uc774 \ube44\uc2fc \ub41c\uc7a5\uc774 \ub354 \uc88b\uc740 \uc7a5\uc778\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\uac00\uaca9\ub9cc\uc73c\ub85c \uc7a5\uc758 \ud488\uc9c8\uc744 \ub2e8\uc815\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc120\uc7ac\uc2a4\ub2d8\uc758 \uc870\uc5b8\ucc98\ub7fc \uc6d0\uc7ac\ub8cc\uc640 \uc81c\uc870 \uad00\ub828 \uc815\ubcf4\ub97c \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uace0, \ucc98\uc74c\uc5d0\ub294 \uc791\uc740 \uc6a9\ub7c9\uc73c\ub85c \uc9c1\uc811 \ub9db\uacfc \ud65c\uc6a9\ub3c4\ub97c \ud655\uc778\ud558\ub294 \ud3b8\uc774 \uc2e4\uc6a9\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ud63c\uc790 \uc0b4\uba74 \ub41c\uc7a5\u00b7\uac04\uc7a5\u00b7\uace0\ucd94\uc7a5\uc744 \ubaa8\ub450 \uc0ac\uc57c \ud558\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\uadf8\ub7f4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c \uac00\uc7a5 \uc790\uc8fc \ub9cc\ub4dc\ub294 \uc74c\uc2dd\uc5d0 \ub9de\ub294 \uc7a5 \ud55c\ub450 \uac00\uc9c0\ub97c \uc791\uc740 \uc6a9\ub7c9\uc73c\ub85c \uc900\ube44\ud558\uace0, \uc2e4\uc81c \uc0ac\uc6a9 \ube48\ub3c4\ub97c \ud655\uc778\ud55c \ub4a4 \ud544\uc694\ud55c \uc885\ub958\ub97c \ucd94\uac00\ud558\ub294 \ubc29\ubc95\uc774 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ub41c\uc7a5\ucc0c\uac1c\uc5d0\ub294 \ub41c\uc7a5\uc744 \uc5b8\uc81c \ub123\ub294 \uac8c \uc88b\uc744\uae4c\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\uc120\uc7ac\uc2a4\ub2d8\uc740 \ucc44\uc18c \ub4f1 \uc7ac\ub8cc\ub97c \uba3c\uc800 \uc775\ud78c \ub4a4 \ub9c8\uc9c0\ub9c9\uc5d0 \ub41c\uc7a5\uc744 \ub123\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud588\uc2b5\ub2c8\ub2e4. \ub41c\uc7a5\uc744 \ucc98\uc74c\ubd80\ud130 \uc624\ub798 \ub053\uc600\uc744 \ub54c \ub290\uaef4\uc9c8 \uc218 \uc788\ub294 \ub5ab\uc740\ub9db\uc744 \ud53c\ud558\uae30 \uc704\ud55c \uc870\ub9ac \ud301\uc73c\ub85c, \uc0ac\uc6a9\ud558\ub294 \ub41c\uc7a5\uacfc \ucde8\ud5a5\uc5d0 \ub530\ub77c \uc9c1\uc811 \ube44\uad50\ud574\ubcf4\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ud575\uc2ec \uc815\ub9ac<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;color:#243447;\">\uc88b\uc740 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