{"id":17009,"date":"2026-09-12T10:02:19","date_gmt":"2026-09-12T10:02:19","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=17009"},"modified":"2026-09-12T10:02:20","modified_gmt":"2026-09-12T10:02:20","slug":"taro-nutrition-preparation","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/09\/taro-nutrition-preparation.html","title":{"rendered":"\ud1a0\ub780 \ud6a8\ub2a5, \uc2dd\uc774\uc12c\uc720\u00b7\uce7c\ub968 \ud48d\ubd80\u2026\ubcc0\ube44\u00b7\ubd93\uae30 \uad00\ub9ac\uc640 \uc548\uc804\ud55c \uc190\uc9c8\ubc95"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    \uac10\uc790\ucc98\ub7fc \ub465\uae00\uace0 \ud22c\ubc15\ud558\uc9c0\ub9cc \uc775\ud788\uba74 \ucd09\ucd09\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ud1a0\ub780. 9\uc6d4\ubd80\ud130 \ub9db\uc774 \ucc28\uc624\ub974\ub294 \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\uc778 \ub9cc\ud07c \uc601\uc591\ub9cc\ud07c\uc774\ub098 \uc190\uc9c8\ubc95\ub3c4 \ud568\uaed8 \uc54c\uc544\ub450\uba74 \uc88b\uc544\uc694.\n  <\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \uaecd\uc9c8\uc744 \ubc97\uae30\uae30 \uc804\uacfc \uc190\uc9c8\ud55c \uc81c\ucca0 \ud1a0\ub780\uc758 \ubaa8\uc2b5\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:22px 0 14px;\">\n    \ucd94\uc11d \ubb34\ub835\uc774\uba74 \ud1a0\ub780\uad6d\uc774\ub098 \ud1a0\ub780\uc870\ub9bc\uc774 \uc2dd\ud0c1\uc5d0 \uc62c\ub77c\uc624\ub294 \uc9d1\uc774 \uaf64 \uc788\uc8e0. \ud1a0\ub780\uc740 \uc774\ub984 \uadf8\ub300\ub85c \ub545\uc18d\uc5d0\uc11c \uc54c\ucc98\ub7fc \uad75\uc5b4\uc9c4 \ubd80\ubd84\uc744 \uba39\ub294 \uc2dd\uc7ac\ub8cc\uc778\ub370, \uc815\ud655\ud788\ub294 \ubfcc\ub9ac\uac00 \uc544\ub2c8\ub77c <strong style=\"color:#004B87;\">\ub545\uc18d\uc904\uae30\uac00 \uad75\uc5b4\uc9c4 \uc54c\uc904\uae30<\/strong>\uc785\ub2c8\ub2e4. \uac10\uc790\ubcf4\ub2e4 \uc218\ubd84\uac10\uc774 \ub9ce\uace0 \uc775\ud788\uba74 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc774 \uc0b4\uc544\ub098\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\uc5d0\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 22px;\">\n    \uc2dd\uc774\uc12c\uc720\uc640 \uce7c\ub968\ub3c4 \ub4e4\uc5b4 \uc788\uc9c0\ub9cc, \uadf8\ub807\ub2e4\uace0 \ud1a0\ub780\ub9cc \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \ubcc0\ube44\ub098 \ubd80\uae30\uac00 \ud574\uacb0\ub418\ub294 \uc2dd\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uba74 \uace4\ub780\ud569\ub2c8\ub2e4. \uc804\uccb4 \uc2dd\uc0ac\uc5d0\uc11c \ucc44\uc18c\uc640 \uc218\ubd84\uc744 \uc5b4\ub5bb\uac8c \ucc59\uae30\ub294\uc9c0, \ub098\ud2b8\ub968\uc744 \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud558\ub294\uc9c0, \uac1c\uc778\uc758 \uc2e0\uc7a5 \uae30\ub2a5\uc740 \uc5b4\ub5a4\uc9c0\uac00 \ud568\uaed8 \uc911\uc694\ud574\uc694. \uac8c\ub2e4\uac00 \uc0dd\ud1a0\ub780\uc5d0\ub294 \ud53c\ubd80\uc640 \uc785\uc548\uc744 \uc790\uadf9\ud560 \uc218 \uc788\ub294 \uc131\ubd84\uc774 \uc788\uc5b4 <strong style=\"color:#004B87;\">\ucda9\ubd84\ud55c \uc190\uc9c8\uacfc \uac00\uc5f4<\/strong>\uc774 \uaf2d \ud544\uc694\ud569\ub2c8\ub2e4.\n  <\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#taro-season\" style=\"color:#00539F;font-weight:700;\">\ud1a0\ub780\uc740 \uc5b4\ub5a4 \uc2dd\uc7ac\ub8cc\uc77c\uae4c<\/a><\/li>\n<li><a href=\"#fiber-and-water\" style=\"color:#00539F;font-weight:700;\">\uc2dd\uc774\uc12c\uc720\ub294 \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ud560\uae4c<\/a><\/li>\n<li><a href=\"#potassium-balance\" style=\"color:#00539F;font-weight:700;\">\uce7c\ub968 \uc12d\ucde8\uc5d0\uc11c \ubcfc \uc810<\/a><\/li>\n<li><a href=\"#taro-preparation\" style=\"color:#00539F;font-weight:700;\">\uc544\ub9b0\ub9db \uc904\uc774\ub294 \uc190\uc9c8\ubc95<\/a><\/li>\n<li><a href=\"#carbohydrate-balance\" style=\"color:#00539F;font-weight:700;\">\ubc25\uacfc \ud568\uaed8 \uba39\uc744 \ub54c \uc591 \uc870\uc808<\/a><\/li>\n<li><a href=\"#taro-storage\" style=\"color:#00539F;font-weight:700;\">\uc2e0\uc120\ud55c \ud1a0\ub780 \uace0\ub974\uae30\uc640 \ubcf4\uad00<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"taro-season\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:30px 0 14px;\">1. \ud1a0\ub780\uc740 \uc5b4\ub5a4 \uc2dd\uc7ac\ub8cc\uc77c\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;\">\n    \ud1a0\ub780\uc740 9\uc6d4\ubd80\ud130 10\uc6d4 \uc0ac\uc774\uc5d0 \uc8fc\ub85c \uc218\ud655\ud558\ub294 \uac00\uc744 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uac89\ubaa8\uc2b5\ub9cc \ubcf4\uba74 \uc791\uc740 \uac10\uc790\uc640 \ube44\uc2b7\ud558\uc9c0\ub9cc \uc2e4\uc81c\ub85c \uc6b0\ub9ac\uac00 \uba39\ub294 \ubd80\ubd84\uc740 \ubfcc\ub9ac\uac00 \uc544\ub2c8\ub77c \ub545\uc18d\uc5d0\uc11c \uad75\uc5b4\uc9c4 \uc904\uae30\uc778 \uc54c\uc904\uae30\uc608\uc694. \ucd94\uc11d \ubb34\ub835 \ud1a0\ub780\uad6d\uc774\ub098 \ub4e4\uae68\ub97c \ub123\uc740 \uad6d, \uc870\ub9bc\uc73c\ub85c \uc790\uc8fc \ud65c\uc6a9\ub418\ub294 \uac83\ub3c4 \uc774 \uc2dc\uae30\uc640 \ub9de\ubb3c\ub824 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 24px;\">\n    \uc775\ud78c \ud1a0\ub780\uc740 \uac10\uc790\uc640\ub294 \ub610 \ub2e4\ub978 \uc9c8\uac10\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc218\ubd84\uac10\uc774 \ube44\uad50\uc801 \ub9ce\uace0 \ub179\ub9d0 \uc785\uc790\uac00 \uc791\uc544 \ubd80\ub4dc\ub7fd\uace0 \ucd09\ucd09\ud558\uac8c \uc775\uc73c\uba70, \uc790\ub97c \ub54c \ubcf4\uc774\ub294 \ub048\ub048\ud55c \uc810\uc9c8 \uc131\ubd84 \ub54c\ubb38\uc5d0 \uad6d\ubb3c \uc694\ub9ac\uc5d0 \ub123\uc73c\uba74 \uc0b4\uc9dd \uac78\ucb49\ud55c \ub290\ub08c\ub3c4 \ub354\ud574\uc9d1\ub2c8\ub2e4. \ub2e8\ub2e8\ud558\uba74\uc11c \ubb35\uc9c1\ud558\uace0 \uaecd\uc9c8\uc774 \uc9c0\ub098\uce58\uac8c \ub9d0\ub790\uac70\ub098 \uac08\ub77c\uc9c0\uc9c0 \uc54a\uc740 \uac83\uc744 \uace0\ub974\uba74 \uc0c1\ud0dc\ub97c \uc0b4\ud3b4\ubcf4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"fiber-and-water\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:30px 0 14px;\">2. \uc2dd\uc774\uc12c\uc720\ub294 \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ud560\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;\">\n    \ud1a0\ub780\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\uc5b4 \ud3c9\uc18c \ucc44\uc18c\ub098 \uc12c\uc720\uc9c8 \uc2dd\ud488\uc744 \uc801\uac8c \uba39\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc2dd\ub2e8\uc758 \ud55c \uc120\ud0dd\uc9c0\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\uc5d0\uc11c \ubb3c\uc744 \uba38\uae08\uc5b4 \ubcc0\uc758 \ubd80\ud53c\ub97c \ub298\ub9ac\ub294 \ub370 \uad00\uc5ec\ud558\uc9c0\ub9cc, \ud2b9\uc815 \uc74c\uc2dd \ud558\ub098\ub9cc\uc73c\ub85c \ubc30\ubcc0 \ubb38\uc81c\uac00 \ud574\uacb0\ub41c\ub2e4\uace0 \ubcfc \uc218\ub294 \uc5c6\uc5b4\uc694. \uc804\uccb4 \uc2dd\uc0ac\uc758 \uc12c\uc720\uc9c8\uacfc \uc218\ubd84 \uc12d\ucde8\uac00 \ud568\uaed8 \ub9de\uc544\uc57c \ud569\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0 20px;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:520px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ud655\uc778\ud560 \uc810<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc12d\ucde8\ud560 \ub54c \ucc38\uace0\ud560 \ub0b4\uc6a9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc2dd\uc774\uc12c\uc720<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uace1\ub958 \ub4f1\uacfc \ud568\uaed8 \uade0\ud615 \uc788\uac8c \uc12d\ucde8<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc218\ubd84<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc12c\uc720\uc9c8 \uc12d\ucde8\uac00 \ub298\uc5c8\ub2e4\uba74 \ubb3c\ub3c4 \ucda9\ubd84\ud788 \ucc59\uae30\uae30<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc12d\ucde8\ub7c9<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud3c9\uc18c \uc12c\uc720\uc9c8\uc744 \uc801\uac8c \uba39\uc5c8\ub2e4\uba74 \uac11\uc790\uae30 \ub9ce\uc740 \uc591\uc744 \uba39\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 24px;\">\n    \ud3c9\uc18c \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\uac00 \uc801\uc5c8\ub2e4\uba74 \ud1a0\ub780\uc744 \uac11\uc790\uae30 \ub9ce\uc774 \uba39\uae30\ubcf4\ub2e4 \ud55c \ub07c\uc5d0 \uc18c\ub7c9\ubd80\ud130 \uacc1\ub4e4\uc774\ub294 \ud3b8\uc774 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc12c\uc720\uc9c8 \uc12d\ucde8\uac00 \uac11\uc790\uae30 \ub298\uba74 \uac1c\uc778\uc5d0 \ub530\ub77c \ub354\ubd80\ub8e9\ud568\uc774\ub098 \uac00\uc2a4\uac00 \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uae30 \ub54c\ubb38\uc774\uc5d0\uc694.\n  <\/p>\n<h2 id=\"potassium-balance\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:30px 0 14px;\">3. \uce7c\ub968 \uc12d\ucde8\uc5d0\uc11c \ubcfc \uc810<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;\">\n    \ud1a0\ub780\uc5d0\ub294 \uce7c\ub968\ub3c4 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uce7c\ub968\uc740 \uccb4\ub0b4 \uc218\ubd84\uacfc \uc804\ud574\uc9c8 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc774\uba70 \ub098\ud2b8\ub968\uacfc \ud568\uaed8 \uccb4\ub0b4 \uade0\ud615 \uc870\uc808\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uc9e0 \uc74c\uc2dd\uc744 \uba39\uc740 \ub2e4\uc74c \ub0a0 \ud1a0\ub780\uc744 \uba39\ub294\ub2e4\uace0 \ubd80\uae30\uac00 \uce58\ub8cc\ub418\uac70\ub098 \ubc14\ub85c \uc0ac\ub77c\uc9c4\ub2e4\uace0 \ud574\uc11d\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.85;margin:18px 0 20px;padding:16px 18px 16px 38px;\">\n<li style=\"margin-bottom:9px;\">\ud1a0\ub780\uad6d\uc744 \ub9cc\ub4e4 \ub54c \uad6d\uac04\uc7a5\uc774\ub098 \uc18c\uae08\uc744 \uacfc\ud558\uac8c \ub123\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:9px;\">\ub2e4\uc2dc\ub9c8, \uba78\uce58, \ub4e4\uae68\uac00\ub8e8 \ub4f1\uc73c\ub85c \ud48d\ubbf8\ub97c \ubcf4\uc644\ud558\uba74 \uc9e0\ub9db\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:9px;\">\ud3c9\uc18c \ub098\ud2b8\ub968 \uc12d\ucde8\uac00 \ub9ce\ub2e4\uba74 \ud1a0\ub780 \ud55c \uac00\uc9c0\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\uc0ac\uc758 \uc9e0\ub9db\ubd80\ud130 \ud568\uaed8 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<li>\ucf69\ud325 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc0ac\ub78c\ucc98\ub7fc \uce7c\ub968 \uc870\uc808\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub294 \uac1c\uc778\ubcc4 \uc12d\ucde8\ub7c9\uc744 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;\">\n    \ud2b9\ud788 \uc2e0\uc7a5 \uae30\ub2a5\uc5d0 \ubb38\uc81c\uac00 \uc788\uac70\ub098 \uc758\ub8cc\uc9c4\uc5d0\uac8c \uce7c\ub968 \uc81c\ud55c\uc744 \uc548\ub0b4\ubc1b\uc740 \uc0ac\ub78c\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\ub9cc \ubcf4\uace0 \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\uc9c0 \uc54a\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. \uc2dd\ud488 \uc18d \uce7c\ub968\ub3c4 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uad00\ub9ac \uae30\uc900\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.\n  <\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"taro-preparation\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:30px 0 14px;\">4. \uc544\ub9b0\ub9db \uc904\uc774\ub294 \uc190\uc9c8\ubc95<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;\">\n    \ud1a0\ub780\uc740 \uc0dd\uc73c\ub85c \uba39\uae30\ubcf4\ub2e4 \ucda9\ubd84\ud788 \uc190\uc9c8\ud558\uace0 \uac00\uc5f4\ud574\uc11c \uba39\ub294 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc0dd\ud1a0\ub780\uc5d0\ub294 \ubc14\ub298\ucc98\ub7fc \uc0dd\uae34 \uc625\uc0b4\uc0b0\uce7c\uc298 \uacb0\uc815\uc774 \uc788\uc5b4 \ud53c\ubd80\ub098 \uc785\uc548\uc5d0 \ub2ff\uc558\uc744 \ub54c \ub530\uac11\uac70\ub098 \uac00\ub824\uc6b4 \ub290\ub08c\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uaecd\uc9c8\uc744 \ubc97\uae30\ub294 \uacfc\uc815\uc5d0\uc11c \uc190\uc774 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc740 \uc790\uadf9\uc744 \ub290\ub084 \uc218 \uc788\uc5b4 \uc7a5\uac11\uc744 \uc0ac\uc6a9\ud558\ub294 \ud3b8\uc774 \uc88b\uc544\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;\">\n    \uaecd\uc9c8\uc744 \ubc97\uae34 \ub4a4\uc5d0\ub294 \ud750\ub974\ub294 \ubb3c\ub85c \uae68\ub057\uc774 \uc53b\uace0 \ubb3c\uc5d0 \uc7a0\uc2dc \ub2f4\uac00 \ub450\uc5c8\ub2e4\uac00 \ub053\ub294 \ubb3c\uc5d0 \ud55c \ubc88 \ub370\uccd0 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub370\uce5c \ubb3c\uc740 \ubc84\ub9ac\uace0 \uc774\ud6c4 \uad6d\uc774\ub098 \uc870\ub9bc\uc5d0 \ub123\uc5b4 \uc18d\uae4c\uc9c0 \ucda9\ubd84\ud788 \uc775\ud788\uba74 \ud2b9\uc720\uc758 \uc544\ub9b0 \ub290\ub08c\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.85;margin:0 0 24px;padding:14px 16px;\">\n    <strong>\uc0dd\ud1a0\ub780\uc740 \uc785\uc548\uacfc \ud53c\ubd80\ub97c \uc790\uadf9\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uadf8\ub300\ub85c \uba39\uc9c0 \ub9d0\uace0, \uc190\uc9c8 \uacfc\uc815\uc5d0\uc11c \ud53c\ubd80 \uc811\ucd09\uc744 \uc904\uc778 \ub4a4 \ucda9\ubd84\ud788 \uac00\uc5f4\ud574 \uc12d\ucde8\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/strong>\n  <\/p>\n<h2 id=\"carbohydrate-balance\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:30px 0 14px;\">5. \ubc25\uacfc \ud568\uaed8 \uba39\uc744 \ub54c \uc591 \uc870\uc808<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;\">\n    \ud1a0\ub780\uc740 \ucc44\uc18c\ucc98\ub7fc \ubcf4\uc774\uc9c0\ub9cc \ub179\ub9d0 \ud568\ub7c9\uc774 \uc788\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \ud1a0\ub780\uc744 \ub109\ub109\ud558\uac8c \ub123\uc740 \uad6d\uc774\ub098 \uc870\ub9bc\uc5d0 \ubc25\uae4c\uc9c0 \ub9ce\uc774 \uba39\uc73c\uba74 \ud55c \ub07c\uc758 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub298 \uc218 \uc788\uc5b4\uc694. \ub2ec\ucf64\ud55c \uc870\ub9bc \uc591\ub150\uae4c\uc9c0 \ub354\ud574\uc9c0\uba74 \ub2f9\ub958 \uc12d\ucde8\ub3c4 \ud568\uaed8 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0 20px;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:540px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc2dd\uc0ac \uad6c\uc131<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc870\uc808\ud574\ubcfc \ubd80\ubd84<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud1a0\ub780\uc744 \ub109\ub109\ud788 \uba39\ub294 \ub0a0<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubc25\uc774\ub098 \ub2e4\ub978 \ub179\ub9d0 \uc2dd\ud488\uc758 \uc591\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud1a0\ub780\uc870\ub9bc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc124\ud0d5\u00b7\ubb3c\uc5ff \ub4f1 \ub2ec\ucf64\ud55c \uc591\ub150\uc744 \uacfc\ud558\uac8c \ub123\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud1a0\ub780\uad6d<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc1e0\uace0\uae30\u00b7\ub2ed\uace0\uae30\u00b7\ub450\ubd80 \ub4f1 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uacfc \ud568\uaed8 \uad6c\uc131\ud558\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 24px;\">\n    \ud2b9\uc815 \uac1c\uc218\ub85c \ubaa8\ub4e0 \uc0ac\ub78c\uc758 \uc801\uc815\ub7c9\uc744 \uc815\ud558\uae30\ubcf4\ub2e4\ub294 \uadf8\ub0a0 \ubc25\uacfc \ub2e4\ub978 \ubc18\ucc2c \uad6c\uc131\uc744 \ud568\uaed8 \ubcf4\ub294 \ud3b8\uc774 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4. \ud1a0\ub780\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc74c\uc2dd\uc744 \uba39\ub294\ub2e4\uba74 \ubc25\uc744 \uc870\uae08 \ub35c\uace0 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uacfc \ub2e4\ub978 \ucc44\uc18c\ub97c \uacc1\ub4e4\uc774\ub294 \ubc29\uc2dd\uc73c\ub85c \ud55c \ub07c \uade0\ud615\uc744 \ub9de\ucdb0\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"taro-storage\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:30px 0 14px;\">6. \uc2e0\uc120\ud55c \ud1a0\ub780 \uace0\ub974\uae30\uc640 \ubcf4\uad00<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;\">\n    \ud1a0\ub780\uc744 \uace0\ub97c \ub54c\ub294 \ub9cc\uc84c\uc744 \ub54c \ub2e8\ub2e8\ud558\uace0 \ubb35\uc9c1\ud55c\uc9c0, \uaecd\uc9c8\uc774 \uc9c0\ub098\uce58\uac8c \ub9d0\ub77c \uc788\uac70\ub098 \uac08\ub77c\uc9c0\uc9c0\ub294 \uc54a\uc558\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uba74 \uc88b\uc2b5\ub2c8\ub2e4. \uad6c\uc785 \ud6c4 \ubc14\ub85c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc53b\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\ub85c \ub450\ub294 \ud3b8\uc774 \ubcf4\uad00\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.\n  <\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.85;margin:18px 0 20px;padding:16px 18px 16px 42px;\">\n<li style=\"margin-bottom:9px;\">\ub2e8\ub2e8\ud558\uace0 \ubb35\uc9c1\ud558\uba70 \uaecd\uc9c8 \uc0c1\ud0dc\uac00 \ube44\uad50\uc801 \uace0\ub978 \ud1a0\ub780\uc744 \uace0\ub985\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:9px;\">\ubc14\ub85c \uba39\uc9c0 \uc54a\uc744 \ud1a0\ub780\uc740 \uc53b\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\ub85c \ubcf4\uad00\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:9px;\">\uc2e0\ubb38\uc9c0\ub098 \uc885\uc774\uc5d0 \uc2f8\uc11c \uc11c\ub298\ud558\uace0 \ubc14\ub78c\uc774 \uc798 \ud1b5\ud558\ub294 \uacf3\uc5d0 \ub461\ub2c8\ub2e4.<\/li>\n<li>\uc9c0\ub098\uce58\uac8c \ub0ae\uc740 \uc628\ub3c4\uc5d0\uc11c\ub294 \ub0c9\ud574\ub97c \uc785\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ubcf4\uad00 \ud658\uacbd\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;\">\n    \uc190\uc9c8\ud55c \ud1a0\ub780\uc740 \uc0dd\ud1a0\ub780\ubcf4\ub2e4 \ubcf4\uad00\uc131\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uac00\ub2a5\ud55c \ud55c \ube68\ub9ac \uc870\ub9ac\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc81c\ucca0 \ud1a0\ub780\uc740 \uc624\ub798 \ub450\ub294 \uac83\ubcf4\ub2e4 \ud544\uc694\ud55c \ub9cc\ud07c \uad6c\uc785\ud574 \ucda9\ubd84\ud788 \uc775\ud600 \uba39\ub294 \ubc29\uc2dd\uc774 \ub9db\uacfc \uad00\ub9ac \uba74\uc5d0\uc11c \ud3b8\ud569\ub2c8\ub2e4.\n  <\/p>\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:0 0 16px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ud1a0\ub780\uc744 \uba39\uc73c\uba74 \ubcc0\ube44\uc5d0 \ubc14\ub85c \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:12px 0 0;\">\n        \ud1a0\ub780\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\uc5b4 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc5d0\uc11c \uc12c\uc720\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \uc2dd\ud488 \uc911 \ud558\ub098\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud2b9\uc815 \uc2dd\ud488 \ud558\ub098\uac00 \ubcc0\ube44\ub97c \uce58\ub8cc\ud55c\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218 \uc5c6\uc73c\uba70, \ucda9\ubd84\ud55c \uc218\ubd84\uacfc \uc804\uccb4 \uc2dd\uc0ac \uc2b5\uad00\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ud1a0\ub780\uc740 \uc0dd\uc73c\ub85c \uba39\uc73c\uba74 \uc548 \ub418\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:12px 0 0;\">\n        \uc0dd\ud1a0\ub780\uc758 \uc625\uc0b4\uc0b0\uce7c\uc298 \uacb0\uc815\uc740 \ud53c\ubd80\ub098 \uc785\uc548\uc744 \ub530\uac11\uac8c \uc790\uadf9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaecd\uc9c8\uc744 \uc190\uc9c8\ud55c \ub4a4 \uc53b\uace0 \ub370\uce58\ub294 \uacfc\uc815\uc744 \uac70\uccd0 \uad6d\uc774\ub098 \uc870\ub9bc \ub4f1\uc73c\ub85c \ucda9\ubd84\ud788 \uac00\uc5f4\ud574 \uba39\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ucf69\ud325\uc774 \uc88b\uc9c0 \uc54a\uc544\ub3c4 \ud1a0\ub780\uc744 \uba39\uc5b4\ub3c4 \ub420\uae4c\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:12px 0 0;\">\n        \uc2e0\uc7a5 \uae30\ub2a5\uc774 \uc800\ud558\ub41c \uc0ac\ub78c\uc740 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uce7c\ub968 \uc12d\ucde8\ub97c \uc870\uc808\ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubbf8 \uce7c\ub968 \uc81c\ud55c\uc744 \uc548\ub0b4\ubc1b\uc558\uac70\ub098 \uc2e0\uc7a5\uc9c8\ud658 \uce58\ub8cc \uc911\uc774\ub77c\uba74 \uc784\uc758\ub85c \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\uae30\ubcf4\ub2e4 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uac1c\uc778\ubcc4 \uc2dd\uc0ac \uae30\uc900\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:28px 0 18px;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.1rem;font-weight:800;line-height:1.6;margin:0 0 12px;\">\ud575\uc2ec \uc815\ub9ac<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;\">\n      9\uc6d4\ubd80\ud130 \uc81c\ucca0\uc744 \ub9de\ub294 \ud1a0\ub780\uc740 \ubd80\ub4dc\ub7fd\uace0 \ucd09\ucd09\ud55c \uc2dd\uac10\uc5d0 \uc2dd\uc774\uc12c\uc720\uc640 \uce7c\ub968\uc744 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uac00\uc744 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \ubcc0\ube44\ub098 \ubd80\uae30 \uac19\uc740 \uc99d\uc0c1\uc744 \ud1a0\ub780 \ud558\ub098\ub85c \ud574\uacb0\ud560 \uc218 \uc788\ub2e4\uace0 \ubcf4\uae30\ubcf4\ub2e4\ub294 \uc804\uccb4 \uc2dd\uc0ac\uc758 \uc218\ubd84, \uc12c\uc720\uc9c8, \ub098\ud2b8\ub968 \uc12d\ucde8\ub97c \ud568\uaed8 \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc0dd\ud1a0\ub780\uc740 \ud53c\ubd80\uc640 \uc785\uc548\uc744 \uc790\uadf9\ud560 \uc218 \uc788\uc5b4 \uc7a5\uac11\uc744 \ud65c\uc6a9\ud574 \uc190\uc9c8\ud558\uace0 \ucda9\ubd84\ud788 \uc775\ud600 \uba39\ub294 \uacfc\uc815\uc774 \uc911\uc694\ud574\uc694. \ud1a0\ub780\uc744 \ub109\ub109\ud788 \uba39\ub294 \ub0a0\uc5d0\ub294 \ubc25\uacfc \ub2ec\ucf64\ud55c \uc591\ub150 \uc591\ub3c4 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uba74 \ud55c \ub07c \uad6c\uc131\uc774 \ud55c\uacb0 \ud3b8\ud574\uc9d1\ub2c8\ub2e4. \uc9d1\uc5d0\uc11c\ub294 \ud1a0\ub780\uad6d\uacfc \uc870\ub9bc \uc911 \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \ub354 \uc790\uc8fc \ub4dc\uc2dc\ub294\uc9c0\ub3c4 \ub313\uae00\ub85c \ud3b8\ud558\uac8c \ub098\ub220\ubcf4\uc138\uc694.\n    <\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\uac10\uc790\ucc98\ub7fc \ub465\uae00\uace0 \ud22c\ubc15\ud558\uc9c0\ub9cc \uc775\ud788\uba74 \ucd09\ucd09\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \ud1a0\ub780. 9\uc6d4\ubd80\ud130 \ub9db\uc774 \ucc28\uc624\ub974\ub294 \uc81c\ucca0 \uc2dd\uc7ac\ub8cc\uc778 \ub9cc\ud07c \uc601\uc591\ub9cc\ud07c\uc774\ub098 \uc190\uc9c8\ubc95\ub3c4 \ud568\uaed8 \uc54c\uc544\ub450\uba74 \uc88b\uc544\uc694. \ucd94\uc11d \ubb34\ub835\uc774\uba74 \ud1a0\ub780\uad6d\uc774\ub098 \ud1a0\ub780\uc870\ub9bc\uc774 \uc2dd\ud0c1\uc5d0 \uc62c\ub77c\uc624\ub294 \uc9d1\uc774 \uaf64 \uc788\uc8e0. \ud1a0\ub780\uc740 \uc774\ub984 \uadf8\ub300\ub85c 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