{"id":17012,"date":"2026-09-12T20:37:16","date_gmt":"2026-09-12T20:37:16","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=17012"},"modified":"2026-09-12T20:41:48","modified_gmt":"2026-09-12T20:41:48","slug":"puffed-rice-carbs-blood-sugar","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/09\/puffed-rice-carbs-blood-sugar.html","title":{"rendered":"\ubee5\ud280\uae30 \ud608\ub2f9 \uc8fc\uc758, \uc300 \ubee5\ud280\uae30 GI 72.4\u2026\uac00\ubcbc\uc6cc \ubcf4\uc5ec\ub3c4 \ud0c4\uc218\ud654\ubb3c \ub9ce\ub2e4"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    \ud55c\uc5c6\uc774 \uac00\ubccd\uace0 \ubc14\uc0ad\ud574\uc11c \ubd80\ub2f4 \uc5c6\uc774 \uc9d1\uc5b4 \uba39\uae30 \uc26c\uc6b4 \ubee5\ud280\uae30. \ud558\uc9c0\ub9cc \ubb34\uac8c \uae30\uc900\uc73c\ub85c \ubcf4\uba74 \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \uace1\ubb3c \uc2dd\ud488\uc774\uace0, \uc300 \ubee5\ud280\uae30\ub294 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uac00\ub2a5\uc131\ub3c4 \uc0b4\ud3b4\ubd10\uc57c \ud569\ub2c8\ub2e4.\n  <\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \uadf8\ub987\uc5d0 \ub2f4\uae34 \uc300 \ubee5\ud280\uae30\uc640 \ud55c \ubc88 \uba39\uc744 \uc591\uc744 \ub35c\uc5b4 \ub193\uc740 \ubaa8\uc2b5\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:22px 0 14px;\">\n    \ubee5\ud280\uae30\ub294 \uc190\uc5d0 \ub4e4\uba74 \ubb34\ucc99 \uac00\ubccd\uace0 \uae30\ub984\uae30\ub3c4 \ub9ce\uc9c0 \uc54a\uc544 \uc77c\ubc18 \uacfc\uc790\ubcf4\ub2e4 \ubd80\ub2f4\uc774 \uc801\ub2e4\ub294 \ub290\ub08c\uc744 \uc8fc\uae30 \uc27d\uc8e0. \uc2e4\uc81c\ub85c \uc300\uc774\ub098 \uc625\uc218\uc218 \uac19\uc740 \uace1\ubb3c\uc5d0 \ub192\uc740 \uc5f4\uacfc \uc555\ub825\uc744 \uac00\ud574 \ubd80\ud53c\ub97c \ud06c\uac8c \ub9cc\ub4dc\ub294 \uc2dd\ud488\uc774\ub77c, \uae30\ub984\uc5d0 \ud280\uae30\ub294 \uacfc\uc790\uc640\ub294 \ub9cc\ub4dc\ub294 \ubc29\uc2dd\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc8fc\uc7ac\ub8cc\uac00 \uace1\ubb3c\uc778 \ub9cc\ud07c <strong style=\"color:#004B87;\">\ubee5\ud280\uae30 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9<\/strong>\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ub192\uc744 \uc218 \uc788\uc5b4\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 22px;\">\n    \ud2b9\ud788 \ubd80\ud53c\uc5d0 \ube44\ud574 \ubb34\uac8c\uac00 \uac00\ubcbc\uc6cc \u201c\ubcc4\ub85c \uc548 \uba39\uc740 \uac83 \uac19\uc740\ub370?\u201d \ud558\uba70 \uacc4\uc18d \uc190\uc774 \uac00\uae30 \uc27d\ub2e4\ub294 \uac8c \ud568\uc815\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ud33d\ud654 \uacfc\uc815\uc73c\ub85c \uc804\ubd84 \uad6c\uc870\uac00 \ub2ec\ub77c\uc9c0\uba74\uc11c \ud608\ub2f9 \ubc18\uc751\ub3c4 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ubee5\ud280\uae30\ub97c \ubb34\uc870\uac74 \ud53c\ud574\uc57c \ud55c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\uace0, <strong style=\"color:#004B87;\">\uc591\uc744 \uc815\ud574 \uba39\uace0 \uc81c\ud488\uc758 \ub2f9\ub958 \ud45c\uc2dc\uae4c\uc9c0 \ud655\uc778\ud558\ub294 \uc2b5\uad00<\/strong>\uc774 \ub354 \ud604\uc2e4\uc801\uc778 \uc811\uadfc\uc785\ub2c8\ub2e4.\n  <\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#puffed-rice-basics\" style=\"color:#00539F;font-weight:700;\">\ubee5\ud280\uae30\ub294 \uc5b4\ub5bb\uac8c \ub9cc\ub4e4\uc5b4\uc9c8\uae4c<\/a><\/li>\n<li><a href=\"#carbohydrate-content\" style=\"color:#00539F;font-weight:700;\">\ud0c4\uc218\ud654\ubb3c\uc740 \uc5bc\ub9c8\ub098 \ub4e4\uc5b4 \uc788\uc744\uae4c<\/a><\/li>\n<li><a href=\"#easy-to-overeat\" style=\"color:#00539F;font-weight:700;\">\uc65c \uacc4\uc18d \uba39\uae30 \uc26c\uc6b8\uae4c<\/a><\/li>\n<li><a href=\"#glycemic-index\" style=\"color:#00539F;font-weight:700;\">\uc300 \ubee5\ud280\uae30 GI\uac00 \ub192\uc740 \uc774\uc720<\/a><\/li>\n<li><a href=\"#sugar-coated-products\" style=\"color:#00539F;font-weight:700;\">\ub2ec\uac8c \ub9cc\ub4e0 \uc81c\ud488\uc740 \ubb34\uc5c7\uc744 \ubcfc\uae4c<\/a><\/li>\n<li><a href=\"#portion-tips\" style=\"color:#00539F;font-weight:700;\">\ud608\ub2f9 \uad00\ub9ac \uc911\uc774\ub77c\uba74 \uba39\ub294 \ubc95<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"puffed-rice-basics\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:30px 0 14px;\">1. \ubee5\ud280\uae30\ub294 \uc5b4\ub5bb\uac8c \ub9cc\ub4e4\uc5b4\uc9c8\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;\">\n    \ubee5\ud280\uae30\ub294 \uc300\uc774\ub098 \uc625\uc218\uc218 \uac19\uc740 \uace1\ubb3c\uc5d0 \ub192\uc740 \uc5f4\uacfc \uc555\ub825\uc744 \uac00\ud588\ub2e4\uac00 \uc21c\uac04\uc801\uc73c\ub85c \uc555\ub825\uc744 \ub0ae\ucdb0 \uace1\ubb3c\uc744 \ud06c\uac8c \ubd80\ud480\ub9ac\ub294 \ubc29\uc2dd\uc73c\ub85c \ub9cc\ub4ed\ub2c8\ub2e4. \uc774\ub978\ubc14 \ud33d\ud654 \uacfc\uc815\uc778\ub370\uc694. \uace1\ubb3c \uc18d \uc218\ubd84\uc774 \ube60\ub974\uac8c \ud33d\ucc3d\ud558\uba74\uc11c \uc6b0\ub9ac\uac00 \uc775\uc219\ud558\uac8c \ubcf4\ub294 \uac00\ubccd\uace0 \ubc14\uc0ad\ud55c \ud615\ud0dc\uac00 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 24px;\">\n    \uae30\ub984\uc5d0 \ud479 \ud280\uae30\ub294 \uc77c\ubc18\uc801\uc778 \uacfc\uc790\uc640 \ub2ec\ub9ac \uc81c\uc870 \uacfc\uc815\uc5d0\uc11c \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uc81c\ud488\ub3c4 \ub9ce\uc544 \uc9c0\ubc29 \ud568\ub7c9\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uae30\ubcf8 \uc7ac\ub8cc\uac00 \uace1\ubb3c\uc774\ub77c\ub294 \uc0ac\uc2e4\uc740 \uadf8\ub300\ub85c\uc608\uc694. \uc989, \u201c\uae30\ub984\uae30\uac00 \uc801\ub2e4\u201d\uc640 \u201c\ud0c4\uc218\ud654\ubb3c\uc774 \uc801\ub2e4\u201d\ub294 \uc804\ud600 \uac19\uc740 \ub9d0\uc774 \uc544\ub2d9\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"carbohydrate-content\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:30px 0 14px;\">2. \ud0c4\uc218\ud654\ubb3c\uc740 \uc5bc\ub9c8\ub098 \ub4e4\uc5b4 \uc788\uc744\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;\">\n    2019\ub144 \uad6d\uc81c\ud559\uc220\uc9c0 <em>British Journal of Nutrition<\/em>\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\ub97c \uc18c\uac1c\ud55c \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \uc300 \ubee5\ud280\uae30 100g\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c 89g\uc774 \ub4e4\uc5b4 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uac19\uc740 \uc790\ub8cc\uc5d0\uc11c \ud770\uc300\ubc25 100g\uc758 \ud0c4\uc218\ud654\ubb3c\uc740 34.9g\uc73c\ub85c \uc81c\uc2dc\ub410\uc2b5\ub2c8\ub2e4. \uac19\uc740 \ubb34\uac8c\ub85c \ube44\uad50\ud558\uba74 \uc300 \ubee5\ud280\uae30\uc758 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \ud6e8\uc52c \ub192\uac8c \ub098\ud0c0\ub09c \uc148\uc785\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0 20px;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:520px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc2dd\ud488<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ube44\uad50 \uae30\uc900<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ud0c4\uc218\ud654\ubb3c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc300 \ubee5\ud280\uae30<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">100g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">89g<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud770\uc300\ubc25<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">100g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">34.9g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.85;margin:0 0 24px;padding:14px 16px;\">\n    <strong>\ub2e4\ub9cc \uc2e4\uc81c \uac04\uc2dd\uc73c\ub85c \uba39\ub294 \uc591\uc740 100g\ubcf4\ub2e4 \uc801\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc22b\uc790\ub97c \ube44\uad50\ud560 \ub54c\ub294 \u2018\uac19\uc740 \ubb34\uac8c \uae30\uc900\u2019\uc774\ub77c\ub294 \uc810\uc744 \ud568\uaed8 \ubd10\uc57c \ud569\ub2c8\ub2e4.<\/strong>\n  <\/p>\n<h2 id=\"easy-to-overeat\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:30px 0 14px;\">3. \uc65c \uacc4\uc18d \uba39\uae30 \uc26c\uc6b8\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;\">\n    \ubee5\ud280\uae30\uc758 \ud2b9\uc9d5\uc740 \ubd80\ud53c\ub294 \ud070\ub370 \ubb34\uac8c\uac00 \uc544\uc8fc \uac00\ubccd\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ud55c\ub450 \uc7a5\ub9cc \ubcf4\uba74 \ubcc4\uac83 \uc544\ub2cc \uac83 \uac19\uc9c0\ub9cc \ubd09\uc9c0\ub97c \uc606\uc5d0 \ub450\uace0 \uacc4\uc18d \uc9d1\uc5b4 \uba39\ub2e4 \ubcf4\uba74 \uc2e4\uc81c \uc12d\ucde8\ub7c9\uc744 \uac00\ub2a0\ud558\uae30\uac00 \uc27d\uc9c0 \uc54a\uc544\uc694. \ud2b9\ud788 \ubc14\uc0ad\ud55c \uc2dd\uac10 \ub54c\ubb38\uc5d0 TV\ub97c \ubcf4\uac70\ub098 \uc77c\uc744 \ud558\uba74\uc11c \ubb34\uc2ec\ucf54 \uc190\uc774 \uac00\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.85;margin:18px 0 20px;padding:16px 18px 16px 38px;\">\n<li style=\"margin-bottom:9px;\">\ud070 \ubd09\uc9c0\uc9f8 \ub4e4\uace0 \uba39\uae30\ubcf4\ub2e4 \ud55c \ubc88 \uba39\uc744 \uc591\uc744 \uc791\uc740 \uadf8\ub987\uc5d0 \ub35c\uc5b4\ub461\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:9px;\">\uc81c\ud488 \ud3ec\uc7a5\uc9c0\uc758 \ucd1d \ub0b4\uc6a9\ub7c9\uacfc \uc601\uc591\uc131\ubd84\ud45c\ub97c \uba3c\uc800 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:9px;\">\uc2dd\uc0ac \uc9c1\ud6c4 \uc2b5\uad00\uc801\uc73c\ub85c \uacc4\uc18d \uba39\uae30\ubcf4\ub2e4 \uac04\uc2dd\uc73c\ub85c \uba39\ub294 \uc591\uc744 \ub530\ub85c \uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub2ec\uac8c \ucf54\ud305\ub41c \uc81c\ud488\uc774\ub77c\uba74 \ud0c4\uc218\ud654\ubb3c\ubfd0 \uc544\ub2c8\ub77c \ub2f9\ub958 \ud568\ub7c9\ub3c4 \ud568\uaed8 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;\">\n    \uacb0\uad6d \ubee5\ud280\uae30\uc758 \ud575\uc2ec\uc740 \u201c\uac00\ubcbc\uc6cc \ubcf4\uc774\ub294 \ubd80\ud53c\u201d\uc5d0 \uc18d\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4. \ubb34\uac8c\uac00 \uc801\uc5b4 \ubcf4\uc5ec\ub3c4 \uc8fc\uc7ac\ub8cc\ub294 \uace1\ubb3c\uc774\uace0, \uacc4\uc18d \uc9d1\uc5b4 \uba39\ub2e4 \ubcf4\uba74 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"glycemic-index\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:30px 0 14px;\">4. \uc300 \ubee5\ud280\uae30 GI\uac00 \ub192\uc740 \uc774\uc720<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;\">\n    \ubee5\ud280\uae30\ub294 \ud608\ub2f9 \ubc18\uc751 \uce21\uba74\uc5d0\uc11c\ub3c4 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uace1\ubb3c \uc18d \uc804\ubd84\uc740 \ub192\uc740 \uc5f4\uacfc \uc555\ub825\uc744 \ubc1b\ub294 \ud33d\ud654 \uacfc\uc815\uc5d0\uc11c \uad6c\uc870\uac00 \ubcc0\ud558\uace0, \uc774\ub7f0 \ubcc0\ud654\ub294 \uc804\ubd84\uc774 \uc18c\ud654\ub418\ub294 \uc18d\ub3c4\uc640 \uc2dd\ud6c4 \ud608\ub2f9 \ubc18\uc751\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;\">\n    \uc55e\uc11c \uc5b8\uae09\ud55c \uc5f0\uad6c \uc790\ub8cc\uc5d0\uc11c\ub294 \uc300 \ubee5\ud280\uae30\uc758 \ud608\ub2f9\uc9c0\uc218, \uc989 GI\uac00 <strong style=\"color:#004B87;\">72.4<\/strong>\ub85c \ubcf4\uace0\ub410\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c GI\uac00 70 \uc774\uc0c1\uc774\uba74 \ub192\uc740 \ubc94\uc704\ub85c \ubd84\ub958\ud558\uba70, \ud574\ub2f9 \uc5f0\uad6c\uc9c4\ub3c4 \uc300 \ubee5\ud280\uae30\ub97c \uace0GI \uc2dd\ud488\uc73c\ub85c \ubd84\ub958\ud588\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.85;margin:0 0 24px;padding:14px 16px;\">\n    <strong>GI\ub294 \uc2dd\ud488\uc758 \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\ub97c \uc0b4\ud3b4\ubcf4\ub294 \uc9c0\ud45c \uc911 \ud558\ub098\uc9c0\ub9cc, \uc2e4\uc81c \ud608\ub2f9 \ubc18\uc751\uc740 \uba39\ub294 \uc591\uacfc \ud568\uaed8 \uba39\ub294 \uc74c\uc2dd, \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc \ub4f1\uc5d0 \ub530\ub77c\uc11c\ub3c4 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong>\n  <\/p>\n<h2 id=\"sugar-coated-products\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:30px 0 14px;\">5. \ub2ec\uac8c \ub9cc\ub4e0 \uc81c\ud488\uc740 \ubb34\uc5c7\uc744 \ubcfc\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;\">\n    \ubee5\ud280\uae30\ub77c\uace0 \ubaa8\ub450 \uc601\uc591 \uad6c\uc131\uc774 \uac19\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uace1\ubb3c\ub9cc \ud33d\ud654\ud55c \uc81c\ud488\ub3c4 \uc788\uc9c0\ub9cc \uc124\ud0d5, \ubb3c\uc5ff, \uc870\uccad \ub4f1\uc744 \uc785\ud600 \ub2e8\ub9db\uc744 \ub0b8 \uc81c\ud488\ub3c4 \uc788\uc5b4\uc694. \uc774\ub7f0 \uc81c\ud488\uc740 \uace1\ubb3c \uc790\uccb4\uc758 \ud0c4\uc218\ud654\ubb3c\uc5d0 \ub354\ud574 \ucca8\uac00\ub41c \ub2f9\ub958\uae4c\uc9c0 \uc12d\ucde8\ud558\uac8c \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0 20px;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:540px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ud655\uc778 \ud56d\ubaa9<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc0b4\ud3b4\ubcfc \ub0b4\uc6a9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ucd1d \ub0b4\uc6a9\ub7c9<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud55c \ubd09\uc9c0\ub97c \ubaa8\ub450 \uba39\uc5c8\uc744 \ub54c \uc2e4\uc81c \uc12d\ucde8\ub7c9 \ud655\uc778<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud0c4\uc218\ud654\ubb3c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">1\ud68c \uc81c\uacf5\ub7c9 \ub610\ub294 100g \uae30\uc900 \uc218\uce58 \ud655\uc778<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub2f9\ub958<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc124\ud0d5\u00b7\uc870\uccad \ub4f1\uc73c\ub85c \ub2e8\ub9db\uc744 \ub0b8 \uc81c\ud488\uc778\uc9c0 \ud568\uaed8 \ud655\uc778<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 24px;\">\n    \ud2b9\ud788 \uac89\uba74\uc774 \ub2ec\uace0 \ub048\uc801\ud558\uac70\ub098 \uc870\uccad\uc73c\ub85c \ubb49\uce5c \ud615\ud0dc\ub77c\uba74 \ub2e8\uc21c\ud55c \uace1\ubb3c \ubee5\ud280\uae30\uc640\ub294 \ub530\ub85c \ubd10\uc57c \ud569\ub2c8\ub2e4. \uc774\ub984\uc774 \ube44\uc2b7\ud558\ub354\ub77c\ub3c4 \uc81c\uc870 \ubc29\uc2dd\uacfc \ucca8\uac00\ubb3c\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8 \uc81c\ud488\uc744 \uc0b4 \ub54c\ub294 \ud3ec\uc7a5\uc9c0\uc758 \uc601\uc591\uc131\ubd84\ud45c\ub97c \uc9c1\uc811 \ubcf4\ub294 \uac8c \uac00\uc7a5 \ud655\uc2e4\ud569\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"portion-tips\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:30px 0 14px;\">6. \ud608\ub2f9 \uad00\ub9ac \uc911\uc774\ub77c\uba74 \uba39\ub294 \ubc95<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;\">\n    \ub2f9\ub1e8\ubcd1\uc774 \uc788\uac70\ub098 \uc2dd\ud6c4 \ud608\ub2f9\uc744 \uad00\ub9ac\ud558\uace0 \uc788\ub2e4\uba74 \ubee5\ud280\uae30\ub3c4 \uc591\uc744 \uc815\ud574 \uba39\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uace0GI \uc2dd\ud488\uc774\ub77c\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \ubb34\uc870\uac74 \uae08\uc9c0\ud574\uc57c \ud55c\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \ub9ce\uc774 \uba39\uc744\uc218\ub85d \uc12d\ucde8\ud558\ub294 \ud0c4\uc218\ud654\ubb3c \uc591\uc774 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c \uac1c\uc778\uc758 \uc2dd\uc0ac \uacc4\ud68d \uc548\uc5d0\uc11c \uc870\uc808\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.85;margin:18px 0 20px;padding:16px 18px 16px 42px;\">\n<li style=\"margin-bottom:9px;\">\uba39\uae30 \uc804\uc5d0 \ud55c \ubc88 \uba39\uc744 \uc591\uc744 \ubbf8\ub9ac \ub35c\uc5b4 \ub193\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:9px;\">\uc601\uc591\uc131\ubd84\ud45c\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c\uacfc \ub2f9\ub958 \ud568\ub7c9\uc744 \ud568\uaed8 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:9px;\">\uc124\ud0d5\uc774\ub098 \uc870\uccad\uc774 \ub9ce\uc774 \ucca8\uac00\ub41c \uc81c\ud488\uc740 \uc12d\ucde8\ub7c9\uc744 \ub354 \uc138\uc2ec\ud558\uac8c \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:9px;\">\ub2f9\ub1e8\ubcd1 \uce58\ub8cc \uc911\uc774\ub77c\uba74 \ud3c9\uc18c \uc548\ub0b4\ubc1b\uc740 \uc2dd\uc0ac \uacc4\ud68d\uacfc \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \uae30\uc900\uc744 \uc6b0\uc120\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud608\ub2f9 \uc870\uc808\uc774 \uc798 \ub418\uc9c0 \uc54a\uac70\ub098 \uac1c\uc778\ubcc4 \uac04\uc2dd\ub7c9\uc774 \uad81\uae08\ud558\ub2e4\uba74 \uc758\ub8cc\uc9c4\uc774\ub098 \uc784\uc0c1\uc601\uc591\uc0ac\uc640 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 10px;\">\n    \ubee5\ud280\uae30\ub294 \uac00\ubccd\uace0 \ubc14\uc0ad\ud55c \uc2dd\uac10 \ub355\ubd84\uc5d0 \uac04\uc2dd\uc73c\ub85c \ud3b8\ud558\uac8c \uba39\uc744 \uc218 \uc788\uc9c0\ub9cc, \u201c\uae30\ub984\uc5d0 \ud280\uae30\uc9c0 \uc54a\uc558\ub2e4\u201d\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc740 \uc2dd\ud488\uc73c\ub85c \ubcf4\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uacb0\uad6d \uc81c\ud488\uc758 \uad6c\uc131\uacfc \uc2e4\uc81c \uba39\ub294 \uc591\uc744 \ud568\uaed8 \ubcf4\ub294 \uac8c \ud575\uc2ec\uc774\uc5d0\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;font-size:0.92rem;line-height:1.8;margin:0;\">\n    \ucc38\uace0 \uc790\ub8cc: <a href=\"https:\/\/health.chosun.com\/site\/data\/html_dir\/2026\/09\/11\/2026091101939.html\" style=\"color:#00539F;font-weight:700;\" rel=\"noopener noreferrer\">\ubee5\ud280\uae30 \ud0c4\uc218\ud654\ubb3c\u00b7\ud608\ub2f9 \uad00\ub828 \uae30\uc0ac<\/a>\n  <\/p>\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:0 0 16px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ubee5\ud280\uae30\ub294 \uacfc\uc790\ubcf4\ub2e4 \uac74\uac15\ud55c \uac04\uc2dd\uc778\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:12px 0 0;\">\n        \uae30\ub984\uc5d0 \ud280\uae30\uc9c0 \uc54a\uc740 \uc81c\ud488\uc740 \uc77c\ubd80 \uacfc\uc790\ubcf4\ub2e4 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub0ae\uc744 \uc218 \uc788\uc9c0\ub9cc, \uace1\ubb3c\uc774 \uc8fc\uc7ac\ub8cc\uc5ec\uc11c \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc740 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ud488\ub9c8\ub2e4 \ucca8\uac00\ubb3c\uacfc \uc601\uc591\uc131\ubd84\uc774 \ub2e4\ub974\ubbc0\ub85c \ud3ec\uc7a5\uc9c0 \ud45c\uc2dc\uc640 \uc2e4\uc81c \uba39\ub294 \uc591\uc744 \ud568\uaed8 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uc300 \ubee5\ud280\uae30\ub294 \ud608\ub2f9\uc774 \ub9ce\uc774 \uc624\ub974\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:12px 0 0;\">\n        \uc18c\uac1c\ub41c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc300 \ubee5\ud280\uae30\uc758 GI\uac00 72.4\ub85c \ub192\uc740 \ubc94\uc704\uc5d0 \ud574\ub2f9\ud588\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc2e4\uc81c \uc2dd\ud6c4 \ud608\ub2f9\uc740 \uc12d\ucde8\ub7c9\uacfc \ud568\uaed8 \uba39\ub294 \uc74c\uc2dd, \uac1c\uc778\uc758 \ub300\uc0ac \uc0c1\ud0dc \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4 GI \uc218\uce58 \ud558\ub098\ub9cc\uc73c\ub85c \uac1c\uc778\uc758 \ubc18\uc751\uc744 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ub2f9\ub1e8\ubcd1\uc774 \uc788\uc73c\uba74 \ubee5\ud280\uae30\ub97c \uba39\uc73c\uba74 \uc548 \ub418\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:12px 0 0;\">\n        \ud2b9\uc815 \uc2dd\ud488\uc744 \uc77c\ub960\uc801\uc73c\ub85c \uae08\uc9c0\ud574\uc57c \ud55c\ub2e4\uace0 \ub9d0\ud558\uae30\ubcf4\ub2e4\ub294 \uac1c\uc778\uc758 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \uacc4\ud68d\uacfc \ud608\ub2f9 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc591\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uce58\ub8cc \uc911\uc774\ub77c\uba74 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uc774\ub098 \uc784\uc0c1\uc601\uc591\uc0ac\uc5d0\uac8c \uc548\ub0b4\ubc1b\uc740 \uc2dd\uc0ac \uae30\uc900\uc744 \uc6b0\uc120\ud558\uc138\uc694.\n      <\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:28px 0 18px;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.1rem;font-weight:800;line-height:1.6;margin:0 0 12px;\">\ud575\uc2ec \uc815\ub9ac<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;\">\n      \ubee5\ud280\uae30\ub294 \uac00\ubccd\uace0 \uae30\ub984\uae30\uac00 \uc801\uc5b4 \ubcf4\uc5ec \ubd80\ub2f4 \uc5c6\ub294 \uac04\uc2dd\ucc98\ub7fc \ub290\uaef4\uc9c0\uc9c0\ub9cc, \uace1\ubb3c\uc774 \uc8fc\uc7ac\ub8cc\uc778 \ub9cc\ud07c \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc740 \uaf2d \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\uac1c\ub41c \uc5f0\uad6c\uc5d0\uc11c \uc300 \ubee5\ud280\uae30\ub294 \ub192\uc740 GI\ub97c \ubcf4\uc600\uace0, \uc124\ud0d5\uc774\ub098 \uc870\uccad\uc744 \ub354\ud55c \uc81c\ud488\uc740 \ub2f9\ub958\uae4c\uc9c0 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc5b4\uc694. \uadf8\ub807\ub2e4\uace0 \ubb34\uc870\uac74 \ud53c\ud558\uae30\ubcf4\ub2e4\ub294 \ud070 \ubd09\uc9c0\ub97c \uc606\uc5d0 \ub450\uace0 \uacc4\uc18d \uba39\uc9c0 \ub9d0\uace0 \ud55c \ubc88 \uba39\uc744 \uc591\uc744 \ubbf8\ub9ac \ub35c\uc5b4\ub450\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \ud2b9\ud788 \ud608\ub2f9\uc744 \uad00\ub9ac\ud558\uace0 \uc788\ub2e4\uba74 \uc601\uc591\uc131\ubd84\ud45c\uc758 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2f9\ub958\ub97c \ud568\uaed8 \ud655\uc778\ud558\ub294 \uc2b5\uad00\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c \ubee5\ud280\uae30\ub97c \ud55c \ubc88 \uba39\uae30 \uc2dc\uc791\ud558\uba74 \uc5b4\ub290 \uc815\ub3c4 \uba39\uac8c \ub418\ub294\uc9c0\ub3c4 \ub313\uae00\ub85c \ud3b8\ud558\uac8c \uc774\uc57c\uae30 \ub098\ub220\ubcf4\uc138\uc694.\n    <\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud55c\uc5c6\uc774 \uac00\ubccd\uace0 \ubc14\uc0ad\ud574\uc11c \ubd80\ub2f4 \uc5c6\uc774 \uc9d1\uc5b4 \uba39\uae30 \uc26c\uc6b4 \ubee5\ud280\uae30. \ud558\uc9c0\ub9cc \ubb34\uac8c \uae30\uc900\uc73c\ub85c \ubcf4\uba74 \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \uace1\ubb3c \uc2dd\ud488\uc774\uace0, \uc300 \ubee5\ud280\uae30\ub294 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uac00\ub2a5\uc131\ub3c4 \uc0b4\ud3b4\ubd10\uc57c \ud569\ub2c8\ub2e4. \ubee5\ud280\uae30\ub294 \uc190\uc5d0 \ub4e4\uba74 \ubb34\ucc99 \uac00\ubccd\uace0 \uae30\ub984\uae30\ub3c4 \ub9ce\uc9c0 \uc54a\uc544 \uc77c\ubc18 \uacfc\uc790\ubcf4\ub2e4 \ubd80\ub2f4\uc774 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