{"id":17031,"date":"2026-09-13T10:42:10","date_gmt":"2026-09-13T10:42:10","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=17031"},"modified":"2026-09-13T10:42:12","modified_gmt":"2026-09-13T10:42:12","slug":"foods-for-healthy-skin-tone","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/09\/foods-for-healthy-skin-tone.html","title":{"rendered":"\ud53c\ubd80\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0, \uce59\uce59\ud55c \ud53c\ubd80\ud1a4\uc5d0 \uc0dd\uae30 \ub354\ud558\ub294 \uc601\uc591\uc18c"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    \ud479 \uc7a4\ub294\ub370\ub3c4 \uc5bc\uad74\uc774 \uc720\ub09c\ud788 \uce59\uce59\ud574 \ubcf4\uc774\ub294 \ub0a0, \ud654\uc7a5\ud488\ub9cc \ubc14\uafb8\uae30 \uc804\uc5d0 \ud3c9\uc18c \uc2dd\ud0c1\ubd80\ud130 \ud55c\ubc88 \ub3cc\uc544\ubcfc \ub9cc\ud574\uc694.\n  <\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \uc800\uc791\uad8c\uacfc \uc0ac\uc6a9 \uad8c\ud55c\uc744 \ud655\uc778\ud55c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \ud30c\ud504\ub9ac\uce74 \ud0a4\uc704 \ud1a0\ub9c8\ud1a0 \uc5f0\uc5b4 \uc544\ubaac\ub4dc \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:20px 0;color:#243447;\">\n    \uac70\uc6b8\uc744 \ubd24\ub294\ub370 \uc5b4\ub290 \ub0a0 \uc720\ub3c5 \uc5bc\uad74\ube5b\uc774 \uc5b4\ub461\uace0 \uc0dd\uae30\uac00 \uc5c6\uc5b4 \ubcf4\uc77c \ub54c\uac00 \uc788\uc8e0. \ubb3c\ub860 \ud53c\ubd80\ud1a4\uc740 \uc218\uba74, \uc790\uc678\uc120 \ub178\ucd9c, \uac74\uc870\ud568, \uac1c\uc778\uc758 \uc6d0\ub798 \ud53c\ubd80\uc0c9\ucc98\ub7fc \uc5ec\ub7ec \uc694\uc778\uc758 \uc601\ud5a5\uc744 \ubc1b\uae30 \ub54c\ubb38\uc5d0 \uc74c\uc2dd \ud558\ub098\ub9cc\uc73c\ub85c \uae08\uc138 \ub2ec\ub77c\uc9c4\ub2e4\uace0 \ubcfc \uc218\ub294 \uc5c6\uc5b4\uc694. \ub2e4\ub9cc \ud3c9\uc18c \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ub2e4\uc591\ud558\uac8c \uba39\ub294 \uc2dd\uc2b5\uad00\uc740 \ud53c\ubd80 \uac74\uac15\uc5d0 \ud544\uc694\ud55c \uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \uc12d\ucde8\ud558\ub294 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:20px 0;color:#243447;\">\n    \ud2b9\ud788 \ube68\uac15\u00b7\ub178\ub791\u00b7\uc8fc\ud669\uc0c9 \ucc44\uc18c\uc640 \uacfc\uc77c\uc5d0\ub294 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uac00 \ub4e4\uc5b4 \uc788\uace0, \ud30c\ud504\ub9ac\uce74\uc640 \ud0a4\uc704\uc5d0\ub294 \ube44\ud0c0\ubbfcC, \ud1a0\ub9c8\ud1a0\uc5d0\ub294 \ub77c\uc774\ucf54\ud39c\uc774 \ud3ec\ud568\ub3fc \uc788\uc5b4\uc694. \uc5f0\uc5b4\uc640 \uc544\ubaac\ub4dc\ucc98\ub7fc \uc9c0\ubc29\uc0b0\uc774\ub098 \ube44\ud0c0\ubbfcE\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\ub3c4 \ud568\uaed8 \ucc59\uae38 \uc218 \uc788\uace0\uc694. <strong style=\"color:#004B87;\">\uce59\uce59\ud55c \ud53c\ubd80 \uc74c\uc2dd<\/strong>\uc744 \ucc3e\uace0 \uc788\ub2e4\uba74 \ud2b9\uc815 \uc2dd\ud488\uc744 \ubab0\uc544\uc11c \uba39\uae30\ubcf4\ub2e4 \uc2dd\ub2e8 \uc804\uccb4\uc758 \uade0\ud615\uc744 \uc0b4\ud3b4\ubcf4\ub294 \uac8c \uba3c\uc800\uc785\ub2c8\ub2e4.\n  <\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#skin-tone-and-diet\" style=\"color:#00539F;font-weight:700;\">\ud53c\ubd80\uc0c9\uacfc \uc2dd\ub2e8\uc740 \uc5b4\ub5a4 \uad00\uacc4\uc77c\uae4c<\/a><\/li>\n<li><a href=\"#carotenoid-foods\" style=\"color:#00539F;font-weight:700;\">\uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uc2dd\ud488 \uc0b4\ud3b4\ubcf4\uae30<\/a><\/li>\n<li><a href=\"#vitamin-c-foods\" style=\"color:#00539F;font-weight:700;\">\ud30c\ud504\ub9ac\uce74\u00b7\ud0a4\uc704\uc640 \ube44\ud0c0\ubbfcC<\/a><\/li>\n<li><a href=\"#tomato-lycopene\" style=\"color:#00539F;font-weight:700;\">\ud1a0\ub9c8\ud1a0 \ub77c\uc774\ucf54\ud39c\uc758 \ud2b9\uc9d5<\/a><\/li>\n<li><a href=\"#salmon-and-almonds\" style=\"color:#00539F;font-weight:700;\">\uc5f0\uc5b4\u00b7\uc544\ubaac\ub4dc\uc758 \uc601\uc591\uc18c<\/a><\/li>\n<li><a href=\"#healthy-skin-habits\" style=\"color:#00539F;font-weight:700;\">\uc2dd\ub2e8\uacfc \ud568\uaed8 \ucc59\uae38 \uc0dd\ud65c\uc2b5\uad00<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"skin-tone-and-diet\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:30px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ud53c\ubd80\uc0c9\uacfc \uc2dd\ub2e8\uc740 \uc5b4\ub5a4 \uad00\uacc4\uc77c\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;color:#243447;\">\n    \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \ucda9\ubd84\ud788 \uba39\ub294 \uc2dd\uc2b5\uad00\uc740 \uc5ec\ub7ec \ube44\ud0c0\ubbfc\uacfc \uc2dd\ubb3c\uc131 \uc131\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95 \uc911 \ud558\ub098\uc608\uc694. \uae30\uc874 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uacfc\uc77c\uacfc \ucc44\uc18c \uc12d\ucde8\ub7c9\uc744 \ub298\ub9b0 \uc0ac\ub78c\uc5d0\uac8c\uc11c \ud53c\ubd80\uc758 \ubd89\uc740\ube5b\uacfc \ub178\ub780\ube5b\uc774 \uc99d\uac00\ud558\uba74\uc11c \uc678\uad00\uc0c1 \ub354 \uac74\uac15\ud574 \ubcf4\uc774\ub294 \ud53c\ubd80\uc0c9 \ubcc0\ud654\uac00 \uad00\ucc30\ub418\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \ubcc0\ud654\uc5d0\ub294 \uacfc\uc77c\uacfc \ucc44\uc18c\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uac00 \uc77c\ubd80 \uc601\ud5a5\uc744 \ubbf8\ucce4\uc744 \uac00\ub2a5\uc131\uc774 \uc81c\uc2dc\ub3fc \uc654\uc5b4\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 18px;color:#243447;\">\n    \uadf8\ub807\ub2e4\uace0 \ucc44\uc18c\ub098 \uacfc\uc77c\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \ub204\uad6c\ub098 \ud53c\ubd80\uac00 \ubc1d\uc544\uc9c4\ub2e4\uace0 \ud574\uc11d\ud558\uba74 \uace4\ub780\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0\uc11c \uad00\ucc30\ub41c \ud53c\ubd80\uc0c9 \ubcc0\ud654\uc640 \uac1c\uc778\uc774 \ub290\ub07c\ub294 \u2018\uce59\uce59\ud568\u2019\uc740 \uc644\uc804\ud788 \uac19\uc740 \uac1c\ub150\uc774 \uc544\ub2c8\uace0, \ud53c\ubd80 \uc0c1\ud0dc\uc5d0\ub294 \uc218\uba74\uacfc \ubcf4\uc2b5, \uc790\uc678\uc120 \ub178\ucd9c, \uac74\uac15 \uc0c1\ud0dc \ub4f1 \uc5ec\ub7ec \uc694\uc18c\uac00 \ud568\uaed8 \uc791\uc6a9\ud574\uc694. \uc74c\uc2dd\uc740 \ud53c\ubd80 \uad00\ub9ac\uc758 \ud55c \ubd80\ubd84\uc73c\ub85c \ubcf4\ub294 \uac8c \uc801\uc808\ud569\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:18px 0;\">\n    <strong>\ud55c \uac00\uc9c0 \uc74c\uc2dd\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uba39\uae30\ubcf4\ub2e4 \uc0c9\uc774 \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uace8\uace0\ub8e8 \uba39\ub294 \uc2dd\uc2b5\uad00\uc774 \uae30\ubcf8\uc774\uc5d0\uc694.<\/strong>\n  <\/p>\n<h2 id=\"carotenoid-foods\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uc2dd\ud488 \uc0b4\ud3b4\ubcf4\uae30<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;color:#243447;\">\n    \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\ub294 \uc2dd\ubb3c\uc5d0 \ube68\uac15, \ub178\ub791, \uc8fc\ud669 \uac19\uc740 \uc0c9\uc744 \ub9cc\ub4dc\ub294 \uc0c9\uc18c \uc131\ubd84\uc758 \ud55c \uc885\ub958\uc608\uc694. \ud1a0\ub9c8\ud1a0\uc758 \ub77c\uc774\ucf54\ud39c\uc744 \ube44\ub86f\ud574 \uc2dd\ud488\uc5d0 \ub530\ub77c \uc5ec\ub7ec \uc885\ub958\uac00 \ub4e4\uc5b4 \uc788\uc73c\uba70, \uc12d\ucde8\ub41c \uc77c\ubd80 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\ub294 \ud53c\ubd80\uc5d0\ub3c4 \uc874\uc7ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ud53c\ubd80\uc0c9\uacfc \uc2dd\uc2b5\uad00\uc758 \uad00\uacc4\ub97c \uc0b4\ud3b4\ubcf4\ub294 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uac00 \uc790\uc8fc \uc5b8\uae09\ub3fc\uc694.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:520px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc2dd\ud488<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ub208\uc5d0 \ub744\ub294 \uc601\uc591 \ud2b9\uc9d5<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc2dd\ub2e8\uc5d0\uc11c \ud65c\uc6a9\ud558\uae30<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ube68\uac04 \ud30c\ud504\ub9ac\uce74<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc0c9\uc18c \uc131\ubd84\uacfc \ube44\ud0c0\ubbfcC\ub97c \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc0d0\ub7ec\ub4dc, \ubcf6\uc74c, \uacc1\ub4e4\uc784 \ucc44\uc18c<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud1a0\ub9c8\ud1a0<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubd89\uc740\uc0c9 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc778 \ub77c\uc774\ucf54\ud39c \ud568\uc720<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc0dd\uc73c\ub85c \uba39\uac70\ub098 \uc775\ud600\uc11c \ud65c\uc6a9<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub2e4\uc591\ud55c \uc0c9 \ucc44\uc18c\u00b7\uacfc\uc77c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc2dd\ud488\ub9c8\ub2e4 \uc11c\ub85c \ub2e4\ub978 \ube44\ud0c0\ubbfc\uacfc \uc2dd\ubb3c\uc131 \uc131\ubd84\uc744 \ud3ec\ud568<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud55c \uac00\uc9c0\uc5d0 \uce58\uc6b0\uce58\uc9c0 \uc54a\uace0 \ub2e4\uc591\ud558\uac8c \uc12d\ucde8<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:16px 0 18px;color:#243447;\">\n    \ud45c\uc5d0\uc11c \ubcf4\ub4ef \ud2b9\uc815 \uc0c9 \uc2dd\ud488 \ud558\ub098\uc5d0\ub9cc \uc9d1\uc911\ud560 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \uc2dd\ud488\ub9c8\ub2e4 \ub4e4\uc5b4 \uc788\ub294 \uc131\ubd84\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uc5ec\ub7ec \uc0c9\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ubc88\uac08\uc544 \uba39\ub294 \ud3b8\uc774 \uc2dd\ub2e8\uc758 \ub2e4\uc591\uc131\uc744 \ub192\uc774\uae30 \uc27d\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"vitamin-c-foods\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ud30c\ud504\ub9ac\uce74\u00b7\ud0a4\uc704\uc640 \ube44\ud0c0\ubbfcC<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;color:#243447;\">\n    \ube68\uac04 \ud30c\ud504\ub9ac\uce74\uc640 \ud0a4\uc704\ub294 \ube44\ud0c0\ubbfcC\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ub300\ud45c\uc801\uc778 \uacfc\uc77c\uacfc \ucc44\uc18c\uc608\uc694. \ube44\ud0c0\ubbfcC\ub294 \uc815\uc0c1\uc801\uc778 \ucf5c\ub77c\uac90 \ud615\uc131\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc774\uba70 \ud56d\uc0b0\ud654 \uae30\ub2a5\uc744 \ud558\ub294 \uc601\uc591\uc18c\ub85c\ub3c4 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ubd80\ub9cc\uc744 \uc704\ud574 \ub530\ub85c \ucc59\uae34\ub2e4\uae30\ubcf4\ub2e4 \ud3c9\uc18c \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud1b5\ud574 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc544\uc694.\n  <\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.85;margin:18px 0;padding:16px 18px 16px 38px;color:#243447;\">\n<li style=\"margin:6px 0;\"><strong style=\"color:#004B87;\">\ube68\uac04 \ud30c\ud504\ub9ac\uce74<\/strong>\ub294 \uc0d0\ub7ec\ub4dc\ub098 \ubcf6\uc74c\uc694\ub9ac\uc5d0 \uacc1\ub4e4\uc774\uae30 \uc26c\uc6cc\uc694.<\/li>\n<li style=\"margin:6px 0;\"><strong style=\"color:#004B87;\">\ud0a4\uc704<\/strong>\ub294 \uac04\ub2e8\ud55c \uacfc\uc77c \uac04\uc2dd\uc774\ub098 \uc694\uac70\ud2b8\uc5d0 \ub354\ud574 \uba39\uae30 \ud3b8\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\"><strong style=\"color:#004B87;\">\ub538\uae30\uc640 \uac10\uade4\ub958<\/strong> \uc5ed\uc2dc \ube44\ud0c0\ubbfcC\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uacfc\uc77c\uc774\uc5d0\uc694.<\/li>\n<li style=\"margin:6px 0;\"><strong style=\"color:#004B87;\">\ube0c\ub85c\ucf5c\ub9ac<\/strong>\ucc98\ub7fc \uc2dd\uc0ac\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub123\uc744 \uc218 \uc788\ub294 \ucc44\uc18c\ub3c4 \ud568\uaed8 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:16px 0;color:#243447;\">\n    \ube44\ud0c0\ubbfcC\uac00 \ub4e4\uc5b4 \uc788\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \ud53c\ubd80\ud1a4 \ubcc0\ud654\uac00 \ubcf4\uc7a5\ub418\ub294 \uac83\uc740 \uc544\ub2c8\uc5d0\uc694. \uc624\ud788\ub824 \ub9e4\ub07c \ucc44\uc18c\ub97c \uacc1\ub4e4\uc774\uace0 \uac04\uc2dd\uc73c\ub85c \uacfc\uc77c\uc744 \uc801\ub2f9\ub7c9 \uba39\ub294 \uc2dd\uc73c\ub85c \uc2dd\ub2e8\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub123\ub294 \ud3b8\uc774 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"tomato-lycopene\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:30px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ud1a0\ub9c8\ud1a0 \ub77c\uc774\ucf54\ud39c\uc758 \ud2b9\uc9d5<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;color:#243447;\">\n    \ud1a0\ub9c8\ud1a0\uc758 \uc120\uba85\ud55c \ubd89\uc740\uc0c9\uc744 \ub9cc\ub4dc\ub294 \ub300\ud45c\uc801\uc778 \uc131\ubd84\uc774 \ub77c\uc774\ucf54\ud39c\uc774\uc5d0\uc694. \ub77c\uc774\ucf54\ud39c\uc740 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc758 \ud55c \uc885\ub958\ub85c \ud56d\uc0b0\ud654 \ud2b9\uc131\uacfc \uad00\ub828\ud574 \uc5f0\uad6c\ub3fc \uc654\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud1a0\ub9c8\ud1a0 \ud398\uc774\uc2a4\ud2b8\ub97c \uc77c\uc815 \uae30\uac04 \uc12d\ucde8\ud558\uac8c \ud55c \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc790\uc678\uc120 \ub178\ucd9c\uacfc \uad00\ub828\ub41c \ud53c\ubd80 \ubc18\uc751 \uc9c0\ud45c\uc5d0 \ucc28\uc774\uac00 \uad00\ucc30\ub418\uae30\ub3c4 \ud588\uc5b4\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 18px;color:#243447;\">\n    \ub2e4\ub9cc \uc774\ub7f0 \uacb0\uacfc\ub97c \ud1a0\ub9c8\ud1a0\uac00 \uc790\uc678\uc120\uc73c\ub85c\ubd80\ud130 \ud53c\ubd80\ub97c \ubcf4\ud638\ud574 \uc900\ub2e4\ub294 \uc758\ubbf8\ub85c \ud655\ub300\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc5f0\uad6c \uc870\uac74\uacfc \uc12d\ucde8\ub7c9\uc774 \uc815\ud574\uc838 \uc788\uc5c8\uace0 \ucc38\uc5ec \uc778\uc6d0\ub3c4 \uc81c\ud55c\uc801\uc774\uae30 \ub54c\ubb38\uc774\uc5d0\uc694. \ud2b9\ud788 \ud1a0\ub9c8\ud1a0\ub098 \ub77c\uc774\ucf54\ud39c \uc12d\ucde8\ub294 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ub300\uc2e0\ud560 \uc218 \uc5c6\uc73c\ubbc0\ub85c \uc57c\uc678 \ud65c\ub3d9\uc744 \ud560 \ub54c\ub294 \ud3c9\uc18c\ucc98\ub7fc \uc790\uc678\uc120 \ucc28\ub2e8\uc744 \ucc59\uae30\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:18px 0;\">\n    <strong>\ud1a0\ub9c8\ud1a0\ub294 \uac74\uac15\ud55c \uc2dd\ub2e8\uc758 \ud55c \uc7ac\ub8cc\uc774\uace0, \uc790\uc678\uc120 \ucc28\ub2e8\uc740 \uc2dd\ud488 \uc12d\ucde8\uc640 \ubcc4\ub3c4\ub85c \ucc59\uaca8\uc57c \ud574\uc694.<\/strong>\n  <\/p>\n<h2 id=\"salmon-and-almonds\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uc5f0\uc5b4\u00b7\uc544\ubaac\ub4dc\uc758 \uc601\uc591\uc18c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;color:#243447;\">\n    \ud53c\ubd80 \uac74\uac15\uc744 \uc0dd\uac01\ud560 \ub54c \ucc44\uc18c\uc640 \uacfc\uc77c\ub9cc \ucc59\uae38 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \uc5f0\uc5b4\ub294 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc0dd\uc120\uc774\uace0, \uc544\ubaac\ub4dc\ub294 \ube44\ud0c0\ubbfcE\uc640 \uc9c0\ubc29\uc744 \ud3ec\ud568\ud55c \uacac\uacfc\ub958\uc785\ub2c8\ub2e4. \uac01\uac01\uc758 \uc601\uc591\uc18c\ub294 \uc6b0\ub9ac \ubab8\uc758 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc5d0 \ud544\uc694\ud558\uc9c0\ub9cc, \ud2b9\uc815 \uc2dd\ud488\uc744 \uba39\ub294 \uac83\ub9cc\uc73c\ub85c \ud478\uc11d\ud568\uc774\ub098 \ud53c\ubd80\ud1a4\uc774 \ub208\uc5d0 \ub744\uac8c \ub2ec\ub77c\uc9c4\ub2e4\uace0 \uae30\ub300\ud558\uae30\ubcf4\ub2e4\ub294 \uc804\uccb4 \uc2dd\uc0ac\uc758 \uad6c\uc131 \uc18d\uc5d0\uc11c \ubcf4\ub294 \ud3b8\uc774 \uc801\uc808\ud574\uc694.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:520px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc2dd\ud488<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc8fc\uc694 \uc601\uc591 \ud2b9\uc9d5<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uac04\ub2e8\ud55c \ud65c\uc6a9\ubc95<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc5f0\uc5b4<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub2e8\ubc31\uc9c8\uacfc \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uad6c\uc774, \uc0d0\ub7ec\ub4dc, \ubc25\uacfc \ud568\uaed8 \uad6c\uc131<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc544\ubaac\ub4dc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ube44\ud0c0\ubbfcE\uc640 \uc9c0\ubc29 \ub4f1\uc744 \ud3ec\ud568<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac04\uc2dd\uc774\ub098 \uc694\uac70\ud2b8\uc5d0 \uc18c\ub7c9 \uacc1\ub4e4\uc774\uae30<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ucc44\uc18c\u00b7\uacfc\uc77c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ube44\ud0c0\ubbfc\uacfc \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \ub4f1 \ub2e4\uc591\ud55c \uc131\ubd84 \ud3ec\ud568<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc2dd\uc0ac\uc640 \uac04\uc2dd\uc5d0 \ub2e4\uc591\ud558\uac8c \ubc30\uce58<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:16px 0 18px;color:#243447;\">\n    \uacb0\uad6d \ud55c \uc811\uc2dc \uc548\uc5d0\uc11c \ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8 \uc2dd\ud488, \uc801\ub2f9\ud55c \uc9c0\ubc29\uc744 \ud568\uaed8 \uad6c\uc131\ud558\ub294 \ubc29\uc2dd\uc774 \ud604\uc2e4\uc801\uc774\uc5d0\uc694. \uacac\uacfc\ub958\ub294 \uc5f4\ub7c9\uc774 \ub192\uc740 \ud3b8\uc774\ubbc0\ub85c \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uba39\uae30\ubcf4\ub2e4 \ud3c9\uc18c \uc2dd\uc0ac\uc758 \uc77c\ubd80\ub85c \uc801\ub2f9\ub7c9 \uacc1\ub4e4\uc774\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"healthy-skin-habits\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uc2dd\ub2e8\uacfc \ud568\uaed8 \ucc59\uae38 \uc0dd\ud65c\uc2b5\uad00<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;color:#243447;\">\n    \ud53c\ubd80\uac00 \uce59\uce59\ud574 \ubcf4\uc778\ub2e4\uace0 \ud574\uc11c \uc6d0\uc778\uc744 \uc74c\uc2dd\uc5d0\uc11c\ub9cc \ucc3e\uae30\ub294 \uc5b4\ub824\uc6cc\uc694. \uc7a0\uc744 \uc81c\ub300\ub85c \ubabb \uc7a4\uac70\ub098 \ud53c\ubd80\uac00 \uac74\uc870\ud560 \ub54c, \uc790\uc678\uc120\uc5d0 \ub9ce\uc774 \ub178\ucd9c\ub410\uc744 \ub54c\ub3c4 \uc5bc\uad74\ube5b\uc774 \ud3c9\uc18c\uc640 \ub2e4\ub974\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc74c\uc2dd\uacfc \ud568\uaed8 \uc218\uba74, \ubcf4\uc2b5, \uc790\uc678\uc120 \ucc28\ub2e8 \uac19\uc740 \uae30\ubcf8\uc801\uc778 \uc0dd\ud65c\uc2b5\uad00\uc744 \uac19\uc774 \ucc59\uae30\ub294 \ud3b8\uc774 \uc88b\uc544\uc694.\n  <\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.85;margin:18px 0;padding:16px 18px 16px 42px;color:#243447;\">\n<li style=\"margin:7px 0;\">\ub9e4\uc77c \ub2e4\uc591\ud55c \uc0c9\uc758 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc2dd\uc0ac\uc5d0 \uace8\uace0\ub8e8 \ub123\uc5b4\ubcf4\uc138\uc694.<\/li>\n<li style=\"margin:7px 0;\">\uc0dd\uc120, \ub2ec\uac40, \ucf69\ub958 \ub4f1 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\ub3c4 \uc2dd\ub2e8\uc5d0 \ud568\uaed8 \uad6c\uc131\ud558\uc138\uc694.<\/li>\n<li style=\"margin:7px 0;\">\uc544\ubaac\ub4dc \uac19\uc740 \uacac\uacfc\ub958\ub294 \ud55c \ubc88\uc5d0 \uacfc\ud558\uac8c \uba39\uc9c0 \ub9d0\uace0 \uc2dd\uc0ac\uc758 \uc77c\ubd80\ub85c \ud65c\uc6a9\ud558\uc138\uc694.<\/li>\n<li style=\"margin:7px 0;\">\uc678\ucd9c\ud560 \ub54c\ub294 \uc2dd\ud488 \uc12d\ucde8\uc640 \ubcc4\uac1c\ub85c \uc790\uc678\uc120 \ucc28\ub2e8\uc744 \ucc59\uae30\uc138\uc694.<\/li>\n<li style=\"margin:7px 0;\">\ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc790\uc2e0\uc758 \ud53c\ubd80\uc5d0 \ub9de\ub294 \ubcf4\uc2b5 \uad00\ub9ac\ub3c4 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/li>\n<\/ol>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:16px 0;color:#243447;\">\n    \ud53c\ubd80\uc0c9\uc774\ub098 \ud53c\ubd80 \uc0c1\ud0dc\uac00 \uac11\uc790\uae30 \ud06c\uac8c \ubcc0\ud588\uac70\ub098 \ub2e4\ub978 \uc2e0\uccb4 \uc99d\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub098\uace0 \uc624\ub798 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc2dd\ub2e8\ub9cc \ubc14\uafb8\uba74\uc11c \uae30\ub2e4\ub9ac\uae30\ubcf4\ub2e4 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \ud3c9\uac00\ub97c \ubc1b\uc544\ubcf4\ub294 \uac83\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4. \uc77c\uc0c1\uc801\uc778 \ud53c\ubd80 \uad00\ub9ac\ub294 \ud55c\ub450 \uac00\uc9c0 \uc74c\uc2dd\ubcf4\ub2e4 \uafb8\uc900\ud55c \uc0dd\ud65c\uc2b5\uad00 \uc804\uccb4\uc5d0\uc11c \uc2dc\uc791\ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\uba74 \ud3b8\ud574\uc694.\n  <\/p>\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:0 0 16px;border-left:5px solid #0072CE;padding-left:12px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ud30c\ud504\ub9ac\uce74\ub098 \ud0a4\uc704\ub97c \uba39\uc73c\uba74 \ud53c\ubd80\uac00 \ubc1d\uc544\uc9c0\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\n        \ud2b9\uc815 \uc2dd\ud488\uc744 \uba39\ub294 \uac83\ub9cc\uc73c\ub85c \ud53c\ubd80\uac00 \ubc1d\uc544\uc9c4\ub2e4\uace0 \ub2e8\uc815\ud558\uae30\ub294 \uc5b4\ub824\uc6cc\uc694. \ud30c\ud504\ub9ac\uce74\uc640 \ud0a4\uc704\ub294 \ube44\ud0c0\ubbfcC\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\uc774\ubbc0\ub85c \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uba39\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ud1a0\ub9c8\ud1a0\ub97c \ub9ce\uc774 \uba39\uc73c\uba74 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \uc548 \ubc1c\ub77c\ub3c4 \ub418\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\n        \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0\uc758 \ub77c\uc774\ucf54\ud39c\uacfc \ud53c\ubd80 \ubc18\uc751\uc744 \uc0b4\ud3b4\ubcf8 \uc5f0\uad6c\uac00 \uc788\uc9c0\ub9cc \ud1a0\ub9c8\ud1a0 \uc12d\ucde8\uac00 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c\ub97c \ub300\uc2e0\ud558\ub294 \uac83\uc740 \uc544\ub2c8\uc5d0\uc694. \uc678\ucd9c\ud560 \ub54c\ub294 \ud3c9\uc18c\ucc98\ub7fc \uc801\uc808\ud55c \uc790\uc678\uc120 \ucc28\ub2e8\uc744 \ucc59\uaca8\uc57c \ud569\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uc5bc\uad74\uc774 \uacc4\uc18d \uce59\uce59\ud574 \ubcf4\uc774\uba74 \uc74c\uc2dd\ubd80\ud130 \ubc14\uafd4\uc57c \ud558\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\n        \uc2dd\ub2e8\ub3c4 \uc0b4\ud3b4\ubcfc \uc218 \uc788\uc9c0\ub9cc \uc218\uba74, \uc790\uc678\uc120 \ub178\ucd9c, 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12px;\">\ud53c\ubd80 \uac74\uac15\ub3c4 \uacb0\uad6d \ud55c \ub07c\uc529 \uc313\uc5ec\uc694<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;color:#243447;\">\n      \uc5bc\uad74\uc774 \uce59\uce59\ud574 \ubcf4\uc778\ub2e4\uace0 \ud574\uc11c \ud30c\ud504\ub9ac\uce74\ub098 \ud1a0\ub9c8\ud1a0 \ud55c \uac00\uc9c0\ub97c \uac11\uc790\uae30 \ub9ce\uc774 \uba39\uc744 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \ube68\uac15\u00b7\ub178\ub791\u00b7\uc8fc\ud669\uc0c9 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ube44\ub86f\ud574 \ud0a4\uc704, \uc5f0\uc5b4, \uc544\ubaac\ub4dc\ucc98\ub7fc \uc11c\ub85c \ub2e4\ub978 \uc601\uc591\uc18c\ub97c \uac00\uc9c4 \uc2dd\ud488\uc744 \ud3c9\uc18c \uc2dd\uc0ac\uc5d0 \uace8\uace0\ub8e8 \ub123\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uc5ec\uae30\uc5d0 \uc790\uc678\uc120 \ucc28\ub2e8\uacfc \ucda9\ubd84\ud55c \uc218\uba74, \ubcf4\uc2b5\uae4c\uc9c0 \ud568\uaed8 \ucc59\uae30\ub294 \uac8c \ub354 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