{"id":17100,"date":"2026-09-16T09:25:28","date_gmt":"2026-09-16T09:25:28","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=17100"},"modified":"2026-09-16T09:25:29","modified_gmt":"2026-09-16T09:25:29","slug":"blood-sugar-sweet-potato-pumpkin-potato","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/09\/blood-sugar-sweet-potato-pumpkin-potato.html","title":{"rendered":"\ud608\ub2f9 \uace0\uad6c\ub9c8\u00b7\uac10\uc790\u00b7\ub2e8\ud638\ubc15 \ubb50\uac00 \ub098\uc744\uae4c? GI\u00b7GL\uacfc 1\ud68c \uc12d\ucde8\ub7c9 \ube44\uad50"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;box-sizing:border-box;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    \ud608\ub2f9\uc9c0\uc218 \uc22b\uc790 \ud558\ub098\ub9cc \ubcf4\uba74 \ub2f5\uc774 \uac04\ub2e8\ud574 \ubcf4\uc774\uc8e0. \uadf8\ub7f0\ub370 \uace0\uad6c\ub9c8\u00b7\ub2e8\ud638\ubc15\u00b7\uac10\uc790\ub294 \uba39\ub294 \uc591\uacfc \uc870\ub9ac\ubc95\uae4c\uc9c0 \uac19\uc774 \ubd10\uc57c \uc774\uc57c\uae30\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.\n  <\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \ud544\uc694\ud558\uba74 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \ucc10 \uace0\uad6c\ub9c8\uc640 \ub2e8\ud638\ubc15, \uac10\uc790\ub97c \ud568\uaed8 \ub193\uace0 \ube44\uad50\ud558\ub294 \ubaa8\uc2b5\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;font-size:1rem;line-height:1.9;margin:22px 0;\">\n    \ud608\ub2f9 \uad00\ub9ac\uac00 \ud544\uc694\ud560 \ub54c \uace0\uad6c\ub9c8\uc640 \ub2e8\ud638\ubc15, \uac10\uc790 \uc911 \ubb58 \uba39\uc5b4\uc57c \ud560\uc9c0 \uc740\uadfc \ud5f7\uac08\ub9bd\ub2c8\ub2e4. \ub2e8\ud638\ubc15\uc740 \uc660\uc9c0 \uac00\ubcbc\uc6cc \ubcf4\uc774\uace0, \uace0\uad6c\ub9c8\ub294 \uac74\uac15\uc2dd \uc774\ubbf8\uc9c0\uac00 \uac15\ud55c\ub370 \uac10\uc790\ub294 \ud608\ub2f9\uc744 \ube68\ub9ac \uc62c\ub9b0\ub2e4\ub294 \uc774\uc57c\uae30\ub3c4 \uc790\uc8fc \ub4e4\ub9ac\ub2c8\uae4c\uc694. \uadf8\ub7f0\ub370 \uc2e4\uc81c\ub85c\ub294 <strong style=\"color:#004B87;\">\ud608\ub2f9\uc9c0\uc218(GI)\ub9cc \ubcf4\uace0 \ud55c \uc74c\uc2dd\uc744 \ubb34\uc870\uac74 \uc88b\ub2e4\uac70\ub098 \ub098\uc058\ub2e4\uace0 \ub098\ub204\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/strong> \uac19\uc740 \uc2dd\ud488\ub3c4 \ucc0c\ub290\ub0d0 \uad7d\ub290\ub0d0\uc5d0 \ub530\ub77c \uc218\uce58\uac00 \ub2ec\ub77c\uc9c0\uace0, \ud55c \ubc88\uc5d0 \uba39\ub294 \ud0c4\uc218\ud654\ubb3c \uc591\uc744 \ubc18\uc601\ud55c \ud608\ub2f9\ubd80\ud558\uc9c0\uc218(GL)\uae4c\uc9c0 \ubcf4\uba74 \uc21c\uc11c\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;font-size:1rem;line-height:1.9;margin:0 0 22px;\">\n    \uadf8\ub798\uc11c \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc81c\uacf5\ub41c \uc790\ub8cc\uc5d0 \ub098\uc628 \uc218\uce58\ub97c \ubc14\ud0d5\uc73c\ub85c \uc138 \uc74c\uc2dd\uc758 GI\uc640 GL, \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9, 1\ud68c \uc12d\ucde8\ub7c9\uacfc \uc870\ub9ac\ubc95\uc744 \ucc28\uadfc\ucc28\uadfc \ube44\uad50\ud574\ubcfc\uac8c\uc694. \ub2f9\ub1e8\ubcd1\uc774 \uc788\uac70\ub098 \ud608\ub2f9 \uc870\uc808 \uce58\ub8cc\ub97c \ubc1b\uace0 \uc788\ub2e4\uba74 \uac1c\uc778\ubcc4 \ubaa9\ud45c\uc640 \uc57d\ubb3c, \uc804\uccb4 \uc2dd\uc0ac\ub7c9\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8 \uc774 \ub0b4\uc6a9\uc740 \uc2dd\ud488 \uc120\ud0dd\uc744 \uc774\ud574\ud558\ub294 \ucc38\uace0 \uc790\ub8cc\ub85c \ud65c\uc6a9\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#gi-basics\" style=\"color:#00539F;font-weight:700;\">\ud608\ub2f9\uc9c0\uc218 GI\ub294 \ubb34\uc5c7\uc744 \ubcf4\uc5ec\uc904\uae4c<\/a><\/li>\n<li><a href=\"#gi-comparison\" style=\"color:#00539F;font-weight:700;\">\uace0\uad6c\ub9c8\u00b7\ub2e8\ud638\ubc15\u00b7\uac10\uc790 GI \ube44\uad50<\/a><\/li>\n<li><a href=\"#gl-meaning\" style=\"color:#00539F;font-weight:700;\">GI\ub9cc \ubcf4\uba74 \ubd80\uc871\ud55c \uc774\uc720, GL<\/a><\/li>\n<li><a href=\"#carb-portion\" style=\"color:#00539F;font-weight:700;\">\ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uacfc \uc12d\ucde8\ub7c9 \ubcf4\uae30<\/a><\/li>\n<li><a href=\"#gl-comparison\" style=\"color:#00539F;font-weight:700;\">\uc138 \uc74c\uc2dd\uc758 GL\uc744 \uac19\uc774 \ube44\uad50\ud558\uba74<\/a><\/li>\n<li><a href=\"#how-to-choose\" style=\"color:#00539F;font-weight:700;\">\ud608\ub2f9 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uba39\ub294 \ubc29\ubc95<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"gi-basics\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:32px 0 14px;padding-left:12px;border-left:5px solid #0072CE;\">\ud608\ub2f9\uc9c0\uc218 GI\ub294 \ubb34\uc5c7\uc744 \ubcf4\uc5ec\uc904\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;font-size:1rem;line-height:1.9;margin:0 0 16px;\">\n    \ud608\ub2f9\uc9c0\uc218, \ud754\ud788 GI\ub77c\uace0 \ubd80\ub974\ub294 \uac12\uc740 \ud0c4\uc218\ud654\ubb3c\uc774 \ub4e4\uc5b4 \uc788\ub294 \uc74c\uc2dd\uc744 \uba39\uc740 \ub4a4 \ud608\ub2f9\uc774 \uc62c\ub77c\uac00\ub294 \uc18d\ub3c4\ub97c \ube44\uad50\ud560 \ub54c \ud65c\uc6a9\ud558\ub294 \uc9c0\ud45c\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c GI\uac00 \ub0ae\uc740 \uc74c\uc2dd\uc740 \ub192\uc740 \uc74c\uc2dd\ubcf4\ub2e4 \ud608\ub2f9\uc774 \ube44\uad50\uc801 \ucc9c\ucc9c\ud788 \uc0c1\uc2b9\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc5ec\uc694. \ud754\ud788 <strong style=\"color:#004B87;\">55 \uc774\ud558\ub294 \ub0ae\uc740 GI, 70 \uc774\uc0c1\uc740 \ub192\uc740 GI<\/strong>\ub85c \uad6c\ubd84\ud569\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;font-size:1rem;line-height:1.9;margin:0 0 18px;\">\n    \ub2e4\ub9cc \uc5ec\uae30\uc11c \ud558\ub098 \uae30\uc5b5\ud560 \uac8c \uc788\uc2b5\ub2c8\ub2e4. GI\ub294 \uc74c\uc2dd\uc758 \uc131\uaca9\uc744 \uc774\ud574\ud558\ub294 \ub370 \uc720\uc6a9\ud558\uc9c0\ub9cc, \uc6b0\ub9ac\uac00 \uc2e4\uc81c \uc2dd\uc0ac\uc5d0\uc11c \uba39\ub294 \uc591\uae4c\uc9c0 \uadf8\ub300\ub85c \ubcf4\uc5ec\uc8fc\ub294 \uc22b\uc790\ub294 \uc544\ub2c8\ub77c\ub294 \uc810\uc774\uc5d0\uc694. \uac19\uc740 GI\ub77c\ub3c4 \ud55c \ubc88\uc5d0 \uc12d\ucde8\ud55c \ud0c4\uc218\ud654\ubb3c \uc591\uc5d0 \ub530\ub77c \uc2e4\uc81c \ud608\ub2f9 \ubc18\uc751\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uace0, \ud488\uc885\uc774\ub098 \uc870\ub9ac \uc0c1\ud0dc, \uac1c\uc778\uc758 \ub300\uc0ac \uc0c1\ud0dc\uc640 \ud568\uaed8 \uba39\uc740 \uc74c\uc2dd\uc5d0 \ub530\ub77c\uc11c\ub3c4 \ucc28\uc774\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:0 0 26px;\">\n    <strong>\uadf8\ub7ec\ub2c8\uae4c GI\ub294 &#8216;\uc5bc\ub9c8\ub098 \ube68\ub9ac \uc62c\ub77c\uac08 \uc218 \uc788\ub294\uac00&#8217;\ub97c \ubcf4\ub294 \ub2e8\uc11c\uc774\uc9c0, \ud55c \uc74c\uc2dd\uc758 \ud608\ub2f9 \ubd80\ub2f4\uc744 \ud63c\uc790 \uacb0\uc815\ud558\ub294 \uc808\ub300 \uc810\uc218\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/strong>\n  <\/p>\n<p>  <!-- INTERNAL LINK SLOT: \ud608\ub2f9\uc9c0\uc218\uc640 \ud608\ub2f9\ubd80\ud558\uc9c0\uc218 \ucc28\uc774\ub97c \uc124\uba85\ud55c \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc774 \uc788\ub2e4\uba74 \uc2e4\uc81c URL \ud655\uc778 \ud6c4 \uc5f0\uacb0 --><\/p>\n<h2 id=\"gi-comparison\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:32px 0 14px;padding-left:12px;border-left:5px solid #0072CE;\">\uace0\uad6c\ub9c8\u00b7\ub2e8\ud638\ubc15\u00b7\uac10\uc790 GI \ube44\uad50<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;font-size:1rem;line-height:1.9;margin:0 0 16px;\">\n    \uc81c\uacf5\ub41c \ub18d\ucd0c\uc9c4\ud765\uccad\u00b7\uacbd\ud76c\ub300 \uc790\ub8cc\uc758 \uc218\uce58\ub97c \ubcf4\uba74 \uc138 \uc74c\uc2dd\uc740 \uaf64 \ud070 \ucc28\uc774\ub97c \ubcf4\uc785\ub2c8\ub2e4. \ucc10 \ub2e8\ud638\ubc15\uc758 GI\ub294 52.1\ub85c \uc138 \uc74c\uc2dd \uac00\uc6b4\ub370 \ub0ae\uac8c \ub098\ud0c0\ub0ac\uace0, \ucc10 \uace0\uad6c\ub9c8\ub294 70.8, \ucc10 \uac10\uc790\ub294 93.6\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uace0\uad6c\ub9c8\ub294 \uac19\uc740 \uc7ac\ub8cc\ub77c\ub3c4 \uad6c\uc6e0\uc744 \ub54c 90.9\ub85c \uc81c\uc2dc\ub3fc \uc870\ub9ac \ubc29\uc2dd\uc5d0 \ub530\ub77c GI\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \ub208\uc5d0 \ub755\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:520px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc2dd\ud488\u00b7\uc870\ub9ac\ubc95<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:center;\">GI<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc218\uce58 \ud574\uc11d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ucc10 \ub2e8\ud638\ubc15<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;text-align:center;\">52.1<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub0ae\uc740 GI \ubc94\uc704<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ucc10 \uace0\uad6c\ub9c8<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;text-align:center;\">70.8<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub192\uc740 GI \ubc94\uc704<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uad6c\uc6b4 \uace0\uad6c\ub9c8<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;text-align:center;\">90.9<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ucc10 \uace0\uad6c\ub9c8\ubcf4\ub2e4 \ub192\uac8c \uc81c\uc2dc\ub428<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ucc10 \uac10\uc790<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;text-align:center;\">93.6<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub192\uc740 GI \ubc94\uc704<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;font-size:1rem;line-height:1.9;margin:16px 0 26px;\">\n    GI\ub9cc \ub193\uace0 \uc21c\uc11c\ub97c \uc815\ub9ac\ud558\uba74 <strong style=\"color:#004B87;\">\ucc10 \ub2e8\ud638\ubc15\uc774 \uac00\uc7a5 \ub0ae\uace0, \uadf8\ub2e4\uc74c\uc774 \ucc10 \uace0\uad6c\ub9c8, \ucc10 \uac10\uc790<\/strong>\uc785\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \uc774 \ud45c\ub9cc \ubcf4\uace0 \uac10\uc790\ub97c \uc544\uc608 \ud53c\ud574\uc57c \ud55c\ub2e4\uace0 \uacb0\ub860 \ub0b4\ub9ac\uba74 \uc870\uae08 \uc131\uae09\ud574\uc694. \uc2e4\uc81c \uc2dd\uc0ac\uc5d0\uc11c\ub294 &#8216;\uc5bc\ub9c8\ub098 \uba39\ub290\ub0d0&#8217;\uac00 \ube60\uc838 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"gl-meaning\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:32px 0 14px;padding-left:12px;border-left:5px solid #0072CE;\">GI\ub9cc \ubcf4\uba74 \ubd80\uc871\ud55c \uc774\uc720, GL<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;font-size:1rem;line-height:1.9;margin:0 0 16px;\">\n    \uc774\ub54c \ud568\uaed8 \ubcf4\uba74 \uc88b\uc740 \uc9c0\ud45c\uac00 \ud608\ub2f9\ubd80\ud558\uc9c0\uc218, GL\uc785\ub2c8\ub2e4. GI\uac00 \ud0c4\uc218\ud654\ubb3c\uc758 &#8216;\uc9c8&#8217;\uacfc \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4\uc5d0 \ucd08\uc810\uc744 \ub454\ub2e4\uba74, GL\uc740 \uc2e4\uc81c\ub85c \uba39\ub294 \uc591\uc5d0 \ud3ec\ud568\ub41c \ud0c4\uc218\ud654\ubb3c\uae4c\uc9c0 \uace0\ub824\ud574 \uc2dd\uc0ac\uc758 \ubd80\ub2f4\uc744 \uc880 \ub354 \ud604\uc2e4\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\ub294 \ub370 \uc4f0\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c GI\uac00 \ub192\uc740 \uc74c\uc2dd\uc774\ub77c\ub3c4 \uc2e4\uc81c \uc12d\ucde8\ub7c9\uacfc \ud0c4\uc218\ud654\ubb3c \uc591\uc774 \uc801\ub2e4\uba74 GL\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ub0ae\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;padding:16px 18px;margin:18px 0 26px;\">\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0;padding-left:22px;\">\n<li style=\"margin-bottom:8px;\"><strong style=\"color:#004B87;\">GI<\/strong>\ub294 \ud574\ub2f9 \uc74c\uc2dd\uc758 \ud0c4\uc218\ud654\ubb3c\uc774 \ud608\ub2f9\uc744 \uc5bc\ub9c8\ub098 \ube60\ub974\uac8c \uc62c\ub9ac\ub294\uc9c0 \ubcf4\ub294 \uc9c0\ud45c\uc785\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\"><strong style=\"color:#004B87;\">GL<\/strong>\uc740 GI\uc5d0 \uc2e4\uc81c \uc12d\ucde8\ud558\ub294 \ud0c4\uc218\ud654\ubb3c \uc591\uc744 \ud568\uaed8 \ubc18\uc601\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\">\ud608\ub2f9 \uad00\ub9ac \uc2dd\ud488\uc744 \uace0\ub97c \ub54c\ub294 GI \ud558\ub098\ubcf4\ub2e4 <strong style=\"color:#004B87;\">GI\uc640 GL, 1\ud68c \uc12d\ucde8\ub7c9\uc744 \ud568\uaed8<\/strong> \ubcf4\ub294 \ud3b8\uc774 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.<\/li>\n<li>\uac1c\uc778\ubcc4 \ud608\ub2f9 \ubc18\uc751\uc740 \uc2dd\uc0ac \uad6c\uc131, \ud65c\ub3d9\ub7c9, \uc57d\ubb3c\uacfc \uac74\uac15 \uc0c1\ud0dc \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul><\/div>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"carb-portion\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:32px 0 14px;padding-left:12px;border-left:5px solid #0072CE;\">\ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uacfc \uc12d\ucde8\ub7c9 \ubcf4\uae30<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;font-size:1rem;line-height:1.9;margin:0 0 16px;\">\n    \uc138 \uc2dd\ud488\uc758 \ucc28\uc774\ub294 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc5d0\uc11c\ub3c4 \ubcf4\uc785\ub2c8\ub2e4. \uc81c\uacf5\ub41c \uc2dd\ud488\uc601\uc591\uc131\ubd84 \uc790\ub8cc \uae30\uc900\uc73c\ub85c \uc0dd\uac83 100g\ub2f9 \ud0c4\uc218\ud654\ubb3c\uc740 \ub2e8\ud638\ubc15 13.63g, \uac10\uc790 15.08g, \uace0\uad6c\ub9c8 35.52g\uc73c\ub85c \uc81c\uc2dc\ub3fc \uc788\uc2b5\ub2c8\ub2e4. \uace0\uad6c\ub9c8\ub294 \uac10\uc790\ubcf4\ub2e4 GI\uac00 \ub0ae\uac8c \ub098\ud0c0\ub0ac\uc9c0\ub9cc 100g\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ud0c4\uc218\ud654\ubb3c \uc591\uc740 \ub354 \ub9ce\ub2e4\ub294 \uc598\uae30\uc8e0. \uc774 \ub54c\ubb38\uc5d0 \ud608\ub2f9 \uad00\ub9ac\uc5d0\uc11c\ub294 &#8216;\uace0\uad6c\ub9c8\ub2c8\uae4c \uad1c\ucc2e\uaca0\uc9c0&#8217; \ud558\uace0 \uc591\uc744 \ub109\ub109\ud558\uac8c \uc7a1\ub294 \ubc29\uc2dd\uc740 \ud53c\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;font-size:1rem;line-height:1.9;margin:0 0 18px;\">\n    \uc5ec\uae30\uc11c \ube44\uad50 \uc870\uac74\ub3c4 \uc0b4\ud3b4\ubd10\uc57c \ud569\ub2c8\ub2e4. \ud0c4\uc218\ud654\ubb3c \uc218\uce58\ub294 \uc0dd\uac83 100g \uae30\uc900\uc774\uace0 GI \uc790\ub8cc\ub294 \ucc10 \uc2dd\ud488\uc744 \uae30\uc900\uc73c\ub85c \ud55c \uac12\uc774\ub77c \uc644\uc804\ud788 \uac19\uc740 \uc870\uac74\uc758 \uc22b\uc790\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc870\ub9ac \uacfc\uc815\uc5d0\uc11c \uc218\ubd84 \ud568\ub7c9\uacfc \uc74c\uc2dd\uc758 \uad6c\uc870\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\uc5d0\uc694. \uadf8\ub798\uc11c \uc22b\uc790\ub97c \uc18c\uc218\uc810\uae4c\uc9c0 \uc808\ub300\uc801\uc778 \uc21c\uc704\ucc98\ub7fc \ubcf4\uae30\ubcf4\ub2e4\ub294 <strong style=\"color:#004B87;\">\uace0\uad6c\ub9c8\ub294 \ud0c4\uc218\ud654\ubb3c \uc591, \uac10\uc790\ub294 \ub192\uc740 GI, \ub2e8\ud638\ubc15\uc740 \ube44\uad50\uc801 \ub0ae\uc740 GI\uc640 \uc12d\ucde8\ub7c9<\/strong>\uc744 \uac01\uac01 \ud568\uaed8 \uc0b4\ud53c\ub294 \ubc29\uc2dd\uc774 \ub354 \uc790\uc5f0\uc2a4\ub7fd\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:0 0 26px;\">\n    <strong>\ud608\ub2f9 \uad00\ub9ac\uc5d0\uc11c\ub294 \uc74c\uc2dd \uc774\ub984\ubcf4\ub2e4 \uc2e4\uc81c \uc811\uc2dc\uc5d0 \ub2f4\uae34 \uc591\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac19\uc740 \uc74c\uc2dd\ub3c4 \ub450\uc138 \ubc30 \ub9ce\uc774 \uba39\uc73c\uba74 \uc12d\ucde8\ud558\ub294 \ud0c4\uc218\ud654\ubb3c \uc5ed\uc2dc \ud06c\uac8c \ub298\uc5b4\ub0a9\ub2c8\ub2e4.<\/strong>\n  <\/p>\n<h2 id=\"gl-comparison\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:32px 0 14px;padding-left:12px;border-left:5px solid #0072CE;\">\uc138 \uc74c\uc2dd\uc758 GL\uc744 \uac19\uc774 \ube44\uad50\ud558\uba74<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;font-size:1rem;line-height:1.9;margin:0 0 16px;\">\n    \uc81c\uacf5\ub41c \uc790\ub8cc\uc5d0 \uc81c\uc2dc\ub41c \ud608\ub2f9\ubd80\ud558\uc9c0\uc218\uae4c\uc9c0 \ud568\uaed8 \ubcf4\uba74 \ubd84\uc704\uae30\uac00 \uc870\uae08 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ucc10 \uace0\uad6c\ub9c8\uc758 GL\uc740 15.5, \ucc10 \uac10\uc790\ub294 8.5, \ucc10 \ub2e8\ud638\ubc15\uc740 6.6\uc73c\ub85c \uc18c\uac1c\ub3fc \uc788\uc2b5\ub2c8\ub2e4. GI\ub9cc \ubcf4\uba74 \ucc10 \uac10\uc790\uac00 \uac00\uc7a5 \ub192\uc558\uc9c0\ub9cc GL\uc5d0\uc11c\ub294 \uace0\uad6c\ub9c8\ubcf4\ub2e4 \ub0ae\uac8c \ub098\ud0c0\ub09c \uc148\uc774\uc5d0\uc694. \ubc14\ub85c \uc774 \ubd80\ubd84 \ub54c\ubb38\uc5d0 \ud608\ub2f9 \uad00\ub9ac \uc2dd\ud488\uc744 GI \uc21c\uc11c\ub9cc\uc73c\ub85c \uace0\ub974\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:540px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ucc10 \uc2dd\ud488<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:center;\">GI<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:center;\">\uc81c\uacf5\ub41c GL<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ud568\uaed8 \ubcfc \ubd80\ubd84<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub2e8\ud638\ubc15<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;text-align:center;\">52.1<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;text-align:center;\">6.6<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">GI\uc640 GL \ubaa8\ub450 \ube44\uad50\uc801 \ub0ae\uac8c \uc81c\uc2dc\ub428<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uace0\uad6c\ub9c8<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;text-align:center;\">70.8<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;text-align:center;\">15.5<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc591\uacfc \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9 \ud655\uc778<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac10\uc790<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;text-align:center;\">93.6<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;text-align:center;\">8.5<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub192\uc740 GI\ub9cc\uc73c\ub85c \ud310\ub2e8\ud558\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;font-size:1rem;line-height:1.9;margin:16px 0 26px;\">\n    \uc774 \ud45c\ub97c \ubcf4\uba74 \ub2e8\ud638\ubc15\uc774 \ube44\uad50\uc801 \ubd80\ub2f4\uc774 \ub0ae\uc544 \ubcf4\uc774\uc9c0\ub9cc, \uadf8\ub807\ub2e4\uace0 \ub2e8\ud638\ubc15\uc740 \uc591\uc744 \uc2e0\uacbd \uc4f0\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubc18\ub300\ub85c \uac10\uc790\ub3c4 GI\uac00 \ub192\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \uc2dd\ub2e8\uc5d0\uc11c \ubb34\uc870\uac74 \uc81c\uc678\ud574\uc57c \ud55c\ub2e4\uace0 \ud574\uc11d\ud560 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. <strong style=\"color:#004B87;\">\uc2dd\ud488 \uc885\ub958\uc640 \uc591, \uc870\ub9ac\ubc95, \uadf8\ub0a0\uc758 \uc804\uccb4 \uc2dd\uc0ac\ub97c \ud55c \ubb36\uc74c\uc73c\ub85c \ubcf4\ub294 \uac83<\/strong>\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"how-to-choose\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:32px 0 14px;padding-left:12px;border-left:5px solid #0072CE;\">\ud608\ub2f9 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uba39\ub294 \ubc29\ubc95<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;font-size:1rem;line-height:1.9;margin:0 0 16px;\">\n    \uc138 \uc74c\uc2dd \uc911 \ud558\ub098\ub97c \uc644\uc804\ud788 \ubc30\uc81c\ud558\uae30\ubcf4\ub2e4\ub294 \uc2e4\uc81c \uba39\ub294 \ubc29\uc2dd\uc744 \uc870\uc808\ud558\ub294 \uac8c \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4. \uc81c\uacf5\ub41c \uc790\ub8cc\uc5d0\uc11c\ub294 \uac10\uc790\uc640 \uace0\uad6c\ub9c8\ub97c \ud55c \ubc88\uc5d0 \uc57d 65g \uc218\uc900\uc73c\ub85c \uc18c\ub7c9 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95\uc744 \uc81c\uc2dc\ud558\uace0 \uc788\uc73c\uba70, \uc124\ud0d5\uc774\ub098 \uafc0\ucc98\ub7fc \ub2f9\ub958\ub97c \ucd94\uac00\ud558\uc9c0 \uc54a\ub294 \uac83\ub3c4 \ud568\uaed8 \uac15\uc870\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uace0\uad6c\ub9c8\ub294 \ucc10 \uac83\uacfc \uad6c\uc6b4 \uac83\uc758 GI \ucc28\uc774\uac00 \ud06c\uac8c \ub098\ud0c0\ub0ac\uc73c\ubbc0\ub85c \uc870\ub9ac\ubc95\ub3c4 \uadf8\ub0e5 \uc9c0\ub098\uce60 \ubd80\ubd84\uc740 \uc544\ub2c8\uc5d0\uc694.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;padding:16px 18px;margin:18px 0 26px;\">\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0;padding-left:24px;\">\n<li style=\"margin-bottom:9px;\"><strong style=\"color:#004B87;\">\uc591\ubd80\ud130 \uc815\ud558\uae30:<\/strong> \uac10\uc790\ub098 \uace0\uad6c\ub9c8\ub97c \uba39\uc744 \ub54c\ub294 \ud070 \uac83 \ud558\ub098\ub97c \ud1b5\uc9f8\ub85c \uba39\uae30\ubcf4\ub2e4 \uc790\uc2e0\uc758 \uc2dd\uc0ac \uacc4\ud68d\uc5d0 \ub9de\ub294 \uc18c\ub7c9\uc744 \ub35c\uc5b4 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:9px;\"><strong style=\"color:#004B87;\">\uac00\ub2a5\ud558\uba74 \ucc0c\uae30:<\/strong> \uc81c\uacf5\ub41c \uc218\uce58\uc5d0\uc11c\ub294 \uad6c\uc6b4 \uace0\uad6c\ub9c8\ubcf4\ub2e4 \ucc10 \uace0\uad6c\ub9c8\uc758 GI\uac00 \ub0ae\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:9px;\"><strong style=\"color:#004B87;\">\uc124\ud0d5\uacfc \uafc0 \ub367\ubd99\uc774\uc9c0 \uc54a\uae30:<\/strong> \ubcc4\ub3c4\uc758 \ub2f9\ub958\ub97c \ub354\ud558\uba74 \uc804\uccb4 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc774 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:9px;\"><strong style=\"color:#004B87;\">GI\uc640 GL \ud568\uaed8 \ubcf4\uae30:<\/strong> \ub2e8\uc21c\ud788 &#8216;\uac10\uc790\ub294 \ub192\ub2e4, \uace0\uad6c\ub9c8\ub294 \uac74\uac15\uc2dd\uc774\ub2e4&#8217;\ucc98\ub7fc \uc74c\uc2dd \uc774\ub984\ub9cc\uc73c\ub85c \ud310\ub2e8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong style=\"color:#004B87;\">\uac1c\uc778 \ubc18\uc751 \ud655\uc778\ud558\uae30:<\/strong> \ub2f9\ub1e8\ubcd1 \uce58\ub8cc \uc911\uc774\uac70\ub098 \ud608\ub2f9 \ubcc0\ub3d9\uc774 \ud070 \uacbd\uc6b0\uc5d0\ub294 \uc758\ub8cc\uc9c4\uc774\ub098 \uc784\uc0c1\uc601\uc591\uc0ac\uc640 \uac1c\uc778\ubcc4 \uc2dd\uc0ac\ub7c9\uc744 \uc0c1\uc758\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ol><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;font-size:1rem;line-height:1.9;margin:0 0 8px;\">\n    \ud0c4\uc218\ud654\ubb3c\uc740 \uc6b0\ub9ac \ubab8\uc774 \uc0ac\uc6a9\ud558\ub294 \uc8fc\uc694 \uc5d0\ub108\uc9c0\uc6d0\uc774\uae30 \ub54c\ubb38\uc5d0 \ud608\ub2f9 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4\uace0 \ud574\uc11c \uc784\uc758\ub85c \uadf9\ub2e8\uc801\uc73c\ub85c \uc904\uc774\ub294 \ubc29\uc2dd\uc774 \ubaa8\ub450\uc5d0\uac8c \ub9de\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud2b9\ud788 \uc57d\ubb3c\uc744 \uc0ac\uc6a9\ud558\uac70\ub098 \ub2e4\ub978 \uc9c8\ud658\uc774 \ud568\uaed8 \uc788\ub2e4\uba74 \uc801\uc815 \ud0c4\uc218\ud654\ubb3c \ube44\uc728\uacfc 1\ud68c \uc12d\ucde8\ub7c9\uc740 \uac1c\uc778\ubcc4\ub85c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ub2c8, \ubcf8\uc778\uc758 \uce58\ub8cc \uacc4\ud68d\uc744 \uc6b0\uc120\ud574 \uc8fc\uc138\uc694.\n  <\/p>\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.55rem;line-height:1.45;margin:0 0 16px;padding-left:12px;border-left:5px solid #0072CE;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.65;\">\ub2e8\ud638\ubc15\uc740 GI\uac00 \ub0ae\uc73c\ub2c8 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc744\uae4c\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:12px 0 0;\">\uadf8\ub807\uac8c \ub2e8\uc815\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub2e8\ud638\ubc15\ub3c4 \ud0c4\uc218\ud654\ubb3c\uc774 \ub4e4\uc5b4 \uc788\ub294 \uc2dd\ud488\uc774\ub77c \uc12d\ucde8\ub7c9\uc774 \ub298\uc5b4\ub098\uba74 \uc804\uccb4 \ud0c4\uc218\ud654\ubb3c \uc591\ub3c4 \ub298\uc5b4\uc694. GI\uac00 \ube44\uad50\uc801 \ub0ae\ub2e4\ub294 \uc810\uacfc \ubcc4\uac1c\ub85c 1\ud68c \uc12d\ucde8\ub7c9\uacfc \uc804\uccb4 \uc2dd\uc0ac \uad6c\uc131\uc744 \ud568\uaed8 \uc0b4\ud53c\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.65;\">\ud608\ub2f9 \uad00\ub9ac \uc911\uc774\ub77c\uba74 \uac10\uc790\ub294 \ud53c\ud574\uc57c \ud558\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:12px 0 0;\">\uac10\uc790\uc758 GI\uac00 \ub192\uac8c \uc81c\uc2dc\ub410\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \ubb34\uc870\uac74 \uc81c\ud55c\ud574\uc57c \ud55c\ub2e4\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc81c\uacf5\ub41c \uc790\ub8cc\uc5d0\uc11c\ub294 \ucc10 \uac10\uc790\uc758 GL\uc774 \ucc10 \uace0\uad6c\ub9c8\ubcf4\ub2e4 \ub0ae\uac8c \ub098\ud0c0\ub0ac\uc73c\ubbc0\ub85c \uc2e4\uc81c \uc12d\ucde8\ub7c9\uacfc \uc870\ub9ac\ubc95\uae4c\uc9c0 \ud568\uaed8 \ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.65;\">\uace0\uad6c\ub9c8\ub294 \uad6c\uc6cc \uba39\uc73c\uba74 \uc548 \ub418\ub294 \uac74\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:12px 0 0;\">\uae08\uc9c0\ud574\uc57c \ud558\ub294 \uc74c\uc2dd\uc774\ub77c\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\ub9cc \uc81c\uacf5\ub41c \uc790\ub8cc\uc5d0\uc11c\ub294 \ucc10 \uace0\uad6c\ub9c8\uc758 GI\uac00 70.8, \uad6c\uc6b4 \uace0\uad6c\ub9c8\uac00 90.9\ub85c \ucc28\uc774\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud608\ub2f9\uc744 \uad00\ub9ac\ud55c\ub2e4\uba74 \uc870\ub9ac\ubc95\uacfc \uc591\uc744 \ud568\uaed8 \uace0\ub824\ud558\uace0 \uac1c\uc778\ubcc4 \uc2dd\uc0ac \uacc4\ud68d\uc774 \uc788\ub2e4\uba74 \uadf8 \uae30\uc900\uc744 \uc6b0\uc120\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;line-height:1.6;margin:0 0 12px;\">\ud575\uc2ec\uc740 \uc74c\uc2dd \uc774\ub984\ubcf4\ub2e4 \uc591\uacfc \uc870\ub9ac\ubc95\uc774\uc5d0\uc694<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;font-size:1rem;line-height:1.9;margin:0;\">\n      \ud608\ub2f9 \uad00\ub9ac\uac00 \ud544\uc694\ud560 \ub54c \uace0\uad6c\ub9c8\u00b7\ub2e8\ud638\ubc15\u00b7\uac10\uc790 \uc911 \ud558\ub098\ub9cc \uc815\ub2f5\ucc98\ub7fc \uace0\ub97c \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. GI\ub9cc \ubcf4\uba74 \ucc10 \ub2e8\ud638\ubc15\uc774 \ub0ae\uc9c0\ub9cc, \uc2e4\uc81c \uc12d\ucde8\ub7c9\uc744 \ubc18\uc601\ud55c GL\uacfc \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uae4c\uc9c0 \ubcf4\uba74 \uac10\uc790\uc640 \uace0\uad6c\ub9c8\uc758 \uc774\uc57c\uae30\ub3c4 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc6b0\uc120 \ud55c \ubc88 \uba39\ub294 \uc591\uc744 \ud655\uc778\ud558\uace0, \uc124\ud0d5\uc774\ub098 \uafc0\uc744 \ub354\ud558\uc9c0 \uc54a\uc73c\uba70, \uac00\ub2a5\ud558\uba74 \ucc0c\ub294 \uc870\ub9ac\ubc95\uc744 \ud65c\uc6a9\ud558\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \ub2f9\ub1e8\ubcd1 \uce58\ub8cc \uc911\uc774\ub77c\uba74 \uac1c\uc778\ubcc4 \uc2dd\uc0ac \uacc4\ud68d\uc744 \uc6b0\uc120\ud558\uace0 \uc758\ub8cc\uc9c4\uc774\ub098 \uc784\uc0c1\uc601\uc591\uc0ac\uc758 \uc870\uc5b8\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c \uace0\uad6c\ub9c8, \ub2e8\ud638\ubc15, \uac10\uc790 \uc911 \uc5b4\ub5a4 \uc2dd\ud488\uc744 \uac00\uc7a5 \uc790\uc8fc \uba39\ub294\uc9c0, \ub610 \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ud558\ub294\uc9c0\ub3c4 \ub313\uae00\ub85c \ud568\uaed8 \uc774\uc57c\uae30\ud574 \uc8fc\uc138\uc694.\n    <\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud608\ub2f9\uc9c0\uc218 \uc22b\uc790 \ud558\ub098\ub9cc \ubcf4\uba74 \ub2f5\uc774 \uac04\ub2e8\ud574 \ubcf4\uc774\uc8e0. \uadf8\ub7f0\ub370 \uace0\uad6c\ub9c8\u00b7\ub2e8\ud638\ubc15\u00b7\uac10\uc790\ub294 \uba39\ub294 \uc591\uacfc \uc870\ub9ac\ubc95\uae4c\uc9c0 \uac19\uc774 \ubd10\uc57c \uc774\uc57c\uae30\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ud608\ub2f9 \uad00\ub9ac\uac00 \ud544\uc694\ud560 \ub54c \uace0\uad6c\ub9c8\uc640 \ub2e8\ud638\ubc15, \uac10\uc790 \uc911 \ubb58 \uba39\uc5b4\uc57c \ud560\uc9c0 \uc740\uadfc \ud5f7\uac08\ub9bd\ub2c8\ub2e4. \ub2e8\ud638\ubc15\uc740 \uc660\uc9c0 \uac00\ubcbc\uc6cc \ubcf4\uc774\uace0, \uace0\uad6c\ub9c8\ub294 \uac74\uac15\uc2dd \uc774\ubbf8\uc9c0\uac00 \uac15\ud55c\ub370 \uac10\uc790\ub294 \ud608\ub2f9\uc744 \ube68\ub9ac \uc62c\ub9b0\ub2e4\ub294 \uc774\uc57c\uae30\ub3c4 \uc790\uc8fc \ub4e4\ub9ac\ub2c8\uae4c\uc694. \uadf8\ub7f0\ub370 \uc2e4\uc81c\ub85c\ub294 \ud608\ub2f9\uc9c0\uc218(GI)\ub9cc \ubcf4\uace0 \ud55c \uc74c\uc2dd\uc744 \ubb34\uc870\uac74 \uc88b\ub2e4\uac70\ub098 \ub098\uc058\ub2e4\uace0 \ub098\ub204\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[20887],"tags":[7824,9350,50,16798,5939,14222,51,13082,807],"class_list":["post-17100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20887","tag-gi","tag-9350","tag-50","tag-16798","tag-5939","tag-14222","tag-51","tag-13082","tag-807"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud608\ub2f9 \uace0\uad6c\ub9c8\u00b7\uac10\uc790\u00b7\ub2e8\ud638\ubc15 \ubb50\uac00 \ub098\uc744\uae4c? GI\u00b7GL\uacfc 1\ud68c \uc12d\ucde8\ub7c9 \ube44\uad50 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"description\" content=\"\uace0\uad6c\ub9c8, \ub2e8\ud638\ubc15, \uac10\uc790\uc758 \ud608\ub2f9\uc9c0\uc218(GI)\uc640 \ud608\ub2f9\ubd80\ud558\uc9c0\uc218(GL), \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uacfc \uc870\ub9ac\ubc95\uc744 \ud568\uaed8 \ube44\uad50\ud574 \ud608\ub2f9 \uad00\ub9ac \uc2dc \ubb34\uc5c7\uc744 \uc0b4\ud3b4\ubd10\uc57c \ud558\ub294\uc9c0 \uc815\ub9ac\ud569\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2026\/09\/blood-sugar-sweet-potato-pumpkin-potato.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ud608\ub2f9 \uace0\uad6c\ub9c8\u00b7\uac10\uc790\u00b7\ub2e8\ud638\ubc15 \ubb50\uac00 \ub098\uc744\uae4c? GI\u00b7GL\uacfc 1\ud68c \uc12d\ucde8\ub7c9 \ube44\uad50 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\uace0\uad6c\ub9c8, \ub2e8\ud638\ubc15, \uac10\uc790\uc758 \ud608\ub2f9\uc9c0\uc218(GI)\uc640 \ud608\ub2f9\ubd80\ud558\uc9c0\uc218(GL), \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uacfc \uc870\ub9ac\ubc95\uc744 \ud568\uaed8 \ube44\uad50\ud574 \ud608\ub2f9 \uad00\ub9ac \uc2dc \ubb34\uc5c7\uc744 \uc0b4\ud3b4\ubd10\uc57c \ud558\ub294\uc9c0 \uc815\ub9ac\ud569\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gs25deocksu.com\/ja\/2026\/09\/blood-sugar-sweet-potato-pumpkin-potato.html\/\" \/>\n<meta property=\"og:site_name\" content=\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-16T09:25:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-16T09:25:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/09\/glycemic-foods.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1222\" \/>\n\t<meta property=\"og:image:height\" content=\"1287\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kangejo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kangejo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/09\\\/blood-sugar-sweet-potato-pumpkin-potato.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/09\\\/blood-sugar-sweet-potato-pumpkin-potato.html\"},\"author\":{\"name\":\"kangejo\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"headline\":\"\ud608\ub2f9 \uace0\uad6c\ub9c8\u00b7\uac10\uc790\u00b7\ub2e8\ud638\ubc15 \ubb50\uac00 \ub098\uc744\uae4c? GI\u00b7GL\uacfc 1\ud68c \uc12d\ucde8\ub7c9 \ube44\uad50\",\"datePublished\":\"2026-09-16T09:25:28+00:00\",\"dateModified\":\"2026-09-16T09:25:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/09\\\/blood-sugar-sweet-potato-pumpkin-potato.html\"},\"wordCount\":73,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/09\\\/blood-sugar-sweet-potato-pumpkin-potato.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/glycemic-foods.jpg\",\"keywords\":[\"GI\uc9c0\uc218\",\"\uac10\uc790\",\"\uace0\uad6c\ub9c8\",\"\ub2e8\ud638\ubc15\",\"\uc2dd\uc0ac\uad00\ub9ac\",\"\ud0c4\uc218\ud654\ubb3c\",\"\ud608\ub2f9\uad00\ub9ac\",\"\ud608\ub2f9\ubd80\ud558\uc9c0\uc218\",\"\ud608\ub2f9\uc9c0\uc218\"],\"articleSection\":[\"\uac74\uac15\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/09\\\/blood-sugar-sweet-potato-pumpkin-potato.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/09\\\/blood-sugar-sweet-potato-pumpkin-potato.html\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/09\\\/blood-sugar-sweet-potato-pumpkin-potato.html\",\"name\":\"\ud608\ub2f9 \uace0\uad6c\ub9c8\u00b7\uac10\uc790\u00b7\ub2e8\ud638\ubc15 \ubb50\uac00 \ub098\uc744\uae4c? GI\u00b7GL\uacfc 1\ud68c \uc12d\ucde8\ub7c9 \ube44\uad50 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/09\\\/blood-sugar-sweet-potato-pumpkin-potato.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/09\\\/blood-sugar-sweet-potato-pumpkin-potato.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/glycemic-foods.jpg\",\"datePublished\":\"2026-09-16T09:25:28+00:00\",\"dateModified\":\"2026-09-16T09:25:29+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"description\":\"\uace0\uad6c\ub9c8, \ub2e8\ud638\ubc15, \uac10\uc790\uc758 \ud608\ub2f9\uc9c0\uc218(GI)\uc640 \ud608\ub2f9\ubd80\ud558\uc9c0\uc218(GL), \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uacfc \uc870\ub9ac\ubc95\uc744 \ud568\uaed8 \ube44\uad50\ud574 \ud608\ub2f9 \uad00\ub9ac \uc2dc \ubb34\uc5c7\uc744 \uc0b4\ud3b4\ubd10\uc57c \ud558\ub294\uc9c0 \uc815\ub9ac\ud569\ub2c8\ub2e4.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/09\\\/blood-sugar-sweet-potato-pumpkin-potato.html#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/09\\\/blood-sugar-sweet-potato-pumpkin-potato.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/09\\\/blood-sugar-sweet-potato-pumpkin-potato.html#primaryimage\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/glycemic-foods.jpg\",\"contentUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/glycemic-foods.jpg\",\"width\":1222,\"height\":1287,\"caption\":\"\ub098\ubb34 \ud14c\uc774\ube14 \uc704\uc5d0 \ub193\uc778 \ubcf4\ub77c\uc0c9 \uace0\uad6c\ub9c8\uc640 \ubc18\uc73c\ub85c \uc790\ub978 \ub2e8\ud638\ubc15\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/09\\\/blood-sugar-sweet-potato-pumpkin-potato.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gs25deocksu.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ud608\ub2f9 \uace0\uad6c\ub9c8\u00b7\uac10\uc790\u00b7\ub2e8\ud638\ubc15 \ubb50\uac00 \ub098\uc744\uae4c? GI\u00b7GL\uacfc 1\ud68c \uc12d\ucde8\ub7c9 \ube44\uad50\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#website\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/\",\"name\":\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gs25deocksu.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\",\"name\":\"kangejo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"caption\":\"kangejo\"},\"sameAs\":[\"https:\\\/\\\/gs25deocksu.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud608\ub2f9 \uace0\uad6c\ub9c8\u00b7\uac10\uc790\u00b7\ub2e8\ud638\ubc15 \ubb50\uac00 \ub098\uc744\uae4c? GI\u00b7GL\uacfc 1\ud68c \uc12d\ucde8\ub7c9 \ube44\uad50 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","description":"\uace0\uad6c\ub9c8, \ub2e8\ud638\ubc15, \uac10\uc790\uc758 \ud608\ub2f9\uc9c0\uc218(GI)\uc640 \ud608\ub2f9\ubd80\ud558\uc9c0\uc218(GL), \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uacfc \uc870\ub9ac\ubc95\uc744 \ud568\uaed8 \ube44\uad50\ud574 \ud608\ub2f9 \uad00\ub9ac \uc2dc \ubb34\uc5c7\uc744 \uc0b4\ud3b4\ubd10\uc57c \ud558\ub294\uc9c0 \uc815\ub9ac\ud569\ub2c8\ub2e4.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gs25deocksu.com\/ja\/2026\/09\/blood-sugar-sweet-potato-pumpkin-potato.html\/","og_locale":"ja_JP","og_type":"article","og_title":"\ud608\ub2f9 \uace0\uad6c\ub9c8\u00b7\uac10\uc790\u00b7\ub2e8\ud638\ubc15 \ubb50\uac00 \ub098\uc744\uae4c? GI\u00b7GL\uacfc 1\ud68c \uc12d\ucde8\ub7c9 \ube44\uad50 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","og_description":"\uace0\uad6c\ub9c8, \ub2e8\ud638\ubc15, \uac10\uc790\uc758 \ud608\ub2f9\uc9c0\uc218(GI)\uc640 \ud608\ub2f9\ubd80\ud558\uc9c0\uc218(GL), \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uacfc \uc870\ub9ac\ubc95\uc744 \ud568\uaed8 \ube44\uad50\ud574 \ud608\ub2f9 \uad00\ub9ac \uc2dc \ubb34\uc5c7\uc744 \uc0b4\ud3b4\ubd10\uc57c \ud558\ub294\uc9c0 \uc815\ub9ac\ud569\ub2c8\ub2e4.","og_url":"https:\/\/gs25deocksu.com\/ja\/2026\/09\/blood-sugar-sweet-potato-pumpkin-potato.html\/","og_site_name":"GS25 \ud3ec\ud56d \ub355\uc218\uc810","article_published_time":"2026-09-16T09:25:28+00:00","article_modified_time":"2026-09-16T09:25:29+00:00","og_image":[{"width":1222,"height":1287,"url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/09\/glycemic-foods.jpg","type":"image\/jpeg"}],"author":"kangejo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kangejo","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gs25deocksu.com\/2026\/09\/blood-sugar-sweet-potato-pumpkin-potato.html#article","isPartOf":{"@id":"https:\/\/gs25deocksu.com\/2026\/09\/blood-sugar-sweet-potato-pumpkin-potato.html"},"author":{"name":"kangejo","@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6"},"headline":"\ud608\ub2f9 \uace0\uad6c\ub9c8\u00b7\uac10\uc790\u00b7\ub2e8\ud638\ubc15 \ubb50\uac00 \ub098\uc744\uae4c? GI\u00b7GL\uacfc 1\ud68c \uc12d\ucde8\ub7c9 \ube44\uad50","datePublished":"2026-09-16T09:25:28+00:00","dateModified":"2026-09-16T09:25:29+00:00","mainEntityOfPage":{"@id":"https:\/\/gs25deocksu.com\/2026\/09\/blood-sugar-sweet-potato-pumpkin-potato.html"},"wordCount":73,"commentCount":0,"image":{"@id":"https:\/\/gs25deocksu.com\/2026\/09\/blood-sugar-sweet-potato-pumpkin-potato.html#primaryimage"},"thumbnailUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/09\/glycemic-foods.jpg","keywords":["GI\uc9c0\uc218","\uac10\uc790","\uace0\uad6c\ub9c8","\ub2e8\ud638\ubc15","\uc2dd\uc0ac\uad00\ub9ac","\ud0c4\uc218\ud654\ubb3c","\ud608\ub2f9\uad00\ub9ac","\ud608\ub2f9\ubd80\ud558\uc9c0\uc218","\ud608\ub2f9\uc9c0\uc218"],"articleSection":["\uac74\uac15"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gs25deocksu.com\/2026\/09\/blood-sugar-sweet-potato-pumpkin-potato.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gs25deocksu.com\/2026\/09\/blood-sugar-sweet-potato-pumpkin-potato.html","url":"https:\/\/gs25deocksu.com\/2026\/09\/blood-sugar-sweet-potato-pumpkin-potato.html","name":"\ud608\ub2f9 \uace0\uad6c\ub9c8\u00b7\uac10\uc790\u00b7\ub2e8\ud638\ubc15 \ubb50\uac00 \ub098\uc744\uae4c? GI\u00b7GL\uacfc 1\ud68c \uc12d\ucde8\ub7c9 \ube44\uad50 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","isPartOf":{"@id":"https:\/\/gs25deocksu.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gs25deocksu.com\/2026\/09\/blood-sugar-sweet-potato-pumpkin-potato.html#primaryimage"},"image":{"@id":"https:\/\/gs25deocksu.com\/2026\/09\/blood-sugar-sweet-potato-pumpkin-potato.html#primaryimage"},"thumbnailUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/09\/glycemic-foods.jpg","datePublished":"2026-09-16T09:25:28+00:00","dateModified":"2026-09-16T09:25:29+00:00","author":{"@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6"},"description":"\uace0\uad6c\ub9c8, \ub2e8\ud638\ubc15, \uac10\uc790\uc758 \ud608\ub2f9\uc9c0\uc218(GI)\uc640 \ud608\ub2f9\ubd80\ud558\uc9c0\uc218(GL), \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uacfc \uc870\ub9ac\ubc95\uc744 \ud568\uaed8 \ube44\uad50\ud574 \ud608\ub2f9 \uad00\ub9ac \uc2dc \ubb34\uc5c7\uc744 \uc0b4\ud3b4\ubd10\uc57c \ud558\ub294\uc9c0 \uc815\ub9ac\ud569\ub2c8\ub2e4.","breadcrumb":{"@id":"https:\/\/gs25deocksu.com\/2026\/09\/blood-sugar-sweet-potato-pumpkin-potato.html#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gs25deocksu.com\/2026\/09\/blood-sugar-sweet-potato-pumpkin-potato.html"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/gs25deocksu.com\/2026\/09\/blood-sugar-sweet-potato-pumpkin-potato.html#primaryimage","url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/09\/glycemic-foods.jpg","contentUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/09\/glycemic-foods.jpg","width":1222,"height":1287,"caption":"\ub098\ubb34 \ud14c\uc774\ube14 \uc704\uc5d0 \ub193\uc778 \ubcf4\ub77c\uc0c9 \uace0\uad6c\ub9c8\uc640 \ubc18\uc73c\ub85c \uc790\ub978 \ub2e8\ud638\ubc15"},{"@type":"BreadcrumbList","@id":"https:\/\/gs25deocksu.com\/2026\/09\/blood-sugar-sweet-potato-pumpkin-potato.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gs25deocksu.com\/"},{"@type":"ListItem","position":2,"name":"\ud608\ub2f9 \uace0\uad6c\ub9c8\u00b7\uac10\uc790\u00b7\ub2e8\ud638\ubc15 \ubb50\uac00 \ub098\uc744\uae4c? GI\u00b7GL\uacfc 1\ud68c \uc12d\ucde8\ub7c9 \ube44\uad50"}]},{"@type":"WebSite","@id":"https:\/\/gs25deocksu.com\/#website","url":"https:\/\/gs25deocksu.com\/","name":"GS25 \ud3ec\ud56d \ub355\uc218\uc810","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gs25deocksu.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6","name":"kangejo","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","caption":"kangejo"},"sameAs":["https:\/\/gs25deocksu.com"]}]}},"jetpack_sharing_enabled":true,"brizy_media":[],"jetpack_featured_media_url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/09\/glycemic-foods.jpg","_links":{"self":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/17100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/comments?post=17100"}],"version-history":[{"count":1,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/17100\/revisions"}],"predecessor-version":[{"id":17102,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/17100\/revisions\/17102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/media\/17101"}],"wp:attachment":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/media?parent=17100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/categories?post=17100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/tags?post=17100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}