{"id":17130,"date":"2026-09-17T10:17:13","date_gmt":"2026-09-17T10:17:13","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=17130"},"modified":"2026-09-17T10:17:14","modified_gmt":"2026-09-17T10:17:14","slug":"autumn-chestnut-nutrition-guide","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/09\/autumn-chestnut-nutrition-guide.html","title":{"rendered":"\ubc24 \ud6a8\ub2a5\uacfc \uce7c\ub85c\ub9ac, \ud0c4\uc218\ud654\ubb3c \ub9ce\uc9c0\ub9cc \ube44\ud0c0\ubbfcC\ub3c4 \ud48d\ubd80\ud55c \uac00\uc744 \uc601\uc591 \uac04\uc2dd"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    \ud3ec\uc2ac\ud3ec\uc2ac\ud558\uace0 \ub2ec\ucf64\ud55c \uac00\uc744 \ubc24. \uacfc\uc77c\ucc98\ub7fc \uc9d1\uc5b4 \uba39\uae30 \uc27d\uc9c0\ub9cc \uc601\uc591 \uad6c\uc131\uc744 \ubcf4\uba74 \uc0dd\uac01\ubcf4\ub2e4 \ud0c4\uc218\ud654\ubb3c \ube44\uc911\uc774 \ub192\uc740 \uc2dd\ud488\uc774\uc5d0\uc694.\n  <\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \uac00\uc744 \uc81c\ucca0 \uc0dd\ubc24\uacfc \uad70\ubc24\uc744 \ud568\uaed8 \ub193\uc740 \ubaa8\uc2b5\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:20px 0;color:#243447;\">\ucd08\uac00\uc744\ubd80\ud130 \uc2dc\uc7a5\uc774\ub098 \ub9c8\ud2b8\uc5d0 \uc724\uae30 \ub098\ub294 \ud587\ubc24\uc774 \ubcf4\uc774\uae30 \uc2dc\uc791\ud558\uba74 \uc815\ub9d0 \uacc4\uc808\uc774 \ubc14\ub00c\uc5c8\ub2e4\ub294 \ub290\ub08c\uc774 \ub4e4\uc5b4\uc694. \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \ubc24\uc740 8~10\uc6d4 \uc0dd\uc0b0\ub418\ub294 \ub300\ud45c\uc801\uc778 \uac00\uc744 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc0dd\uc73c\ub85c \uba39\uc73c\uba74 \uc544\uc0ad\ud558\uace0 \ub2ec\ucf64\ud558\uace0, \uc0b6\uac70\ub098 \uad6c\uc6b0\uba74 \ud2b9\uc720\uc758 \ud3ec\uc2ac\ud3ec\uc2ac\ud55c \uc2dd\uac10\uacfc \uace0\uc18c\ud55c \ub2e8\ub9db\uc774 \uc0b4\uc544\ub098\uc8e0.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:20px 0;color:#243447;\">\uadf8\ub7f0\ub370 \ubc24\uc740 \ub2e8\uc21c\ud788 &#8216;\uacac\uacfc\ub958\ucc98\ub7fc \uba87 \uc54c \uba39\ub294 \uac04\uc2dd&#8217;\uc73c\ub85c\ub9cc \ubcf4\uae30\uc5d4 \uc601\uc591 \uad6c\uc131\uc774 \uc870\uae08 \ub2ec\ub77c\uc694. <strong style=\"color:#004B87;\">\ud0c4\uc218\ud654\ubb3c \ube44\uc911\uc774 \ub192\uc740 \ud3b8\uc774\uba74\uc11c \ube44\ud0c0\ubbfcC\uc640 \uc2dd\uc774\uc12c\uc720, \uce7c\ub968 \ub4f1\ub3c4 \ub4e4\uc5b4 \uc788\ub294 \uc2dd\ud488<\/strong>\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub9db\ubc24\uc774\ub098 \uad70\ubc24\uc740 \ud55c \ubd09\uc744 \uae08\ubc29 \uba39\uae30 \uc26c\uc6cc \uc12d\ucde8\ub7c9\uc744 \ud568\uaed8 \ud655\uc778\ud558\ub294 \uac8c \uc88b\uc544\uc694. \uac00\uc744 \ubc24 \uc601\uc591\uc131\ubd84\uacfc \uc870\ub9ac\ubc95\uc5d0 \ub530\ub978 \ucc28\uc774\ub97c \ucc28\uadfc\ucc28\uadfc \uc0b4\ud3b4\ubcfc\uac8c\uc694.<\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#chestnut-carbohydrates\" style=\"color:#00539F;font-weight:700;\">\ubc24\uc774 \ud3ec\uc2ac\ud3ec\uc2ac\ud55c \uc774\uc720\uc640 \ud0c4\uc218\ud654\ubb3c<\/a><\/li>\n<li><a href=\"#packaged-chestnut-nutrition\" style=\"color:#00539F;font-weight:700;\">\ub9db\ubc24 \ud55c \ubd09\uc758 \uc601\uc591\uc131\ubd84 \uc0b4\ud3b4\ubcf4\uae30<\/a><\/li>\n<li><a href=\"#chestnut-portion-guide\" style=\"color:#00539F;font-weight:700;\">\uac04\uc2dd\uc73c\ub85c \uba39\uc744 \ub54c \ud655\uc778\ud560 \uc810<\/a><\/li>\n<li><a href=\"#chestnut-vitamin-c\" style=\"color:#00539F;font-weight:700;\">\ubc24\uc5d0 \ube44\ud0c0\ubbfcC\uac00 \ub9ce\uc740 \uc774\uc720<\/a><\/li>\n<li><a href=\"#chestnut-minerals\" style=\"color:#00539F;font-weight:700;\">\uc2dd\uc774\uc12c\uc720\u00b7\ube44\ud0c0\ubbfcB\uad70\u00b7\uce7c\ub968\uae4c\uc9c0<\/a><\/li>\n<li><a href=\"#cooking-vitamin-c\" style=\"color:#00539F;font-weight:700;\">\uc0b6\uace0 \uad6c\uc6b0\uba74 \ube44\ud0c0\ubbfcC\ub294 \uc5b4\ub5bb\uac8c \ub2ec\ub77c\uc9c8\uae4c<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"chestnut-carbohydrates\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:30px 0 14px;\">\ubc24\uc774 \ud3ec\uc2ac\ud3ec\uc2ac\ud55c \uc774\uc720\uc640 \ud0c4\uc218\ud654\ubb3c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 18px;color:#243447;\">\ubc24\uc744 \uc0b6\uac70\ub098 \uad6c\uc6e0\uc744 \ub54c \ub290\uaef4\uc9c0\ub294 \ud3ec\uc2ac\ud3ec\uc2ac\ud55c \uc2dd\uac10\uc740 \uc804\ubd84\uc774 \ub9ce\uc740 \uc601\uc591 \uad6c\uc131\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub18d\uc2dd\ud488\uc815\ubcf4\ub204\ub9ac \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \uc0dd\ubc24 100g\uc740 167kcal\uc774\uba70 \ud0c4\uc218\ud654\ubb3c 37.1g, \ub2e8\ubc31\uc9c8 3.2g, \uc9c0\ubc29 0.6g\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29 \ud568\ub7c9\uc740 \ub0ae\uc740 \ud3b8\uc774\uc9c0\ub9cc \ud0c4\uc218\ud654\ubb3c\uc740 \uc801\uc9c0 \uc54a\uc740 \uc2dd\ud488\uc774\uc5d0\uc694.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 18px;color:#243447;\">\uadf8\ub798\uc11c \ubc24\uc744 \ub545\ucf69\uc774\ub098 \uc544\ubaac\ub4dc \uac19\uc740 \uacac\uacfc\ub958\uc640 \ube44\uc2b7\ud55c \uac10\uac01\uc73c\ub85c \uba39\uae30\ubcf4\ub2e4, <strong style=\"color:#004B87;\">\uc804\ubd84\uc774 \ub9ce\uc740 \uac00\uc744 \uac04\uc2dd<\/strong>\uc774\ub77c\ub294 \uc810\uc744 \uae30\uc5b5\ud574\ub450\uba74 \uc12d\ucde8\ub7c9\uc744 \uac00\ub2a0\ud558\uae30 \uc870\uae08 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \ubc25\uc774\ub098 \ube75, \uba74\ucc98\ub7fc \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \uc2dd\uc0ac\ub97c \ud55c \ub4a4 \ud6c4\uc2dd\uc73c\ub85c \ubc24\uc744 \uc5ec\ub7ec \uc54c \uba39\uc73c\uba74 \uc2dd\uc0ac\uc5d0\uc11c \uc12d\ucde8\ud55c \ud0c4\uc218\ud654\ubb3c\uc5d0 \ubc24\uc758 \ud0c4\uc218\ud654\ubb3c\uc774 \ucd94\uac00\ub418\ub294 \uc148\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:18px 0;\"><strong>\ubc24\uc740 \uc9c0\ubc29\ubcf4\ub2e4 \ud0c4\uc218\ud654\ubb3c \ube44\uc911\uc774 \ub192\uc740 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ub2ec\uc9c0 \uc54a\uac8c \ub290\uaef4\uc9c0\ub294 \uc0dd\ubc24\uc774\ub098 \ubb34\uac00\ub2f9 \ub9db\ubc24\ub3c4 \ubc24 \uc790\uccb4\uc758 \ud0c4\uc218\ud654\ubb3c\uc740 \ud3ec\ud568\ud558\uace0 \uc788\uc5b4\uc694.<\/strong><\/p>\n<h2 id=\"packaged-chestnut-nutrition\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:34px 0 14px;\">\ub9db\ubc24 \ud55c \ubd09\uc758 \uc601\uc591\uc131\ubd84 \uc0b4\ud3b4\ubcf4\uae30<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 18px;color:#243447;\">\uc2dc\uc911\uc758 \ub9db\ubc24\uc774\ub098 \uad70\ubc24\uc740 \uaecd\uc9c8\uc744 \ubc97\uae38 \ud544\uc694\uac00 \uc5c6\uc5b4 \uac04\ud3b8\ud558\uc9c0\ub9cc, \uadf8\ub9cc\ud07c \ud55c \ubd09\uc744 \uae08\ubc29 \uba39\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc0ac\uc6a9\uc790 \uc81c\uacf5 \uc6d0\ubb38\uc5d0 \uc18c\uac1c\ub41c \uc138 \uc81c\ud488\uc740 \uc124\ud0d5 \ucca8\uac00 \uc5ec\ubd80\uc640 \uad00\uacc4\uc5c6\uc774 \ud55c \ubd09 \uae30\uc900 \ud0c4\uc218\ud654\ubb3c\uc774 17~29g \uc218\uc900\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc81c\ud488\ub9c8\ub2e4 \uc911\ub7c9\uacfc \uc601\uc591\uc131\ubd84\uc740 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uc2e4\uc81c \uad6c\ub9e4\ud560 \ub54c\ub294 \ud3ec\uc7a5\uc9c0\uc758 \uc601\uc591\uc815\ubcf4\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc815\ud655\ud569\ub2c8\ub2e4.<\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:560px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uad6c\ubd84<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc911\ub7c9<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc5f4\ub7c9<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ud0c4\uc218\ud654\ubb3c<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ub2f9\ub958<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub9db\uad70\ubc24 A<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">60g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">115kcal<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">24g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">5g<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uad70\ubc24 B<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">80g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">140kcal<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">29g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">6g<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uad6d\ub0b4\uc0b0 \ubc24 C<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">50g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">85kcal<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">17g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">4g<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:18px 0;color:#243447;\">\uc138 \uc81c\ud488 \ubaa8\ub450 \uc9c0\ubc29\uc740 \ud55c \ubd09\ub2f9 \uc57d 0.7~1g \uc218\uc900\uc73c\ub85c \ub0ae\uc558\uc9c0\ub9cc \ud0c4\uc218\ud654\ubb3c\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \ud070 \ube44\uc911\uc744 \ucc28\uc9c0\ud588\uc2b5\ub2c8\ub2e4. &#8216;\uc124\ud0d5\uc744 \ub123\uc9c0 \uc54a\uc558\ub2e4&#8217;\ub294 \ud45c\uc2dc\uc640 &#8216;\ud0c4\uc218\ud654\ubb3c\uc774 \uc801\ub2e4&#8217;\ub294 \ub73b\uc740 \uac19\uc9c0 \uc54a\ub2e4\ub294 \uc810\ub3c4 \uae30\uc5b5\ud574\ub450\uba74 \uc88b\uc544\uc694. \ubc24 \uc790\uccb4\uc5d0 \uc804\ubd84\uacfc \ub2f9\uc9c8\uc774 \ub4e4\uc5b4 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h2 id=\"chestnut-portion-guide\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:34px 0 14px;\">\uac04\uc2dd\uc73c\ub85c \uba39\uc744 \ub54c \ud655\uc778\ud560 \uc810<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 18px;color:#243447;\">\ubc24\uc740 \uc740\uc740\ud55c \ub2e8\ub9db \ub54c\ubb38\uc5d0 \ud558\ub098\uc529 \uc9d1\uc5b4 \uba39\ub2e4 \ubcf4\uba74 \uc0dd\uac01\ubcf4\ub2e4 \uc591\uc774 \ub298\uae30 \uc26c\uc6cc\uc694. \uadf8\ub807\ub2e4\uace0 \ud2b9\uc815 \uac1c\uc218\ub97c \ubb34\uc870\uac74 \uc9c0\ucf1c\uc57c \ud55c\ub2e4\uace0 \uc815\ud558\uae30\ubcf4\ub2e4\ub294 \uadf8\ub0a0 \uba39\uc740 \uc2dd\uc0ac\uc640 \uac04\uc2dd \uc804\uccb4\ub97c \ud568\uaed8 \ubcf4\ub294 \ud3b8\uc774 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud3ec\uc7a5\ub41c \ub9db\ubc24\uc740 \ud55c \ubd09 \ub2e8\uc704\ub85c \uba39\uae30 \uc26c\uc6b0\ub2c8 \uc601\uc591\uc815\ubcf4\uc640 \ucd1d\uc911\ub7c9\uc744 \uba3c\uc800 \ubcf4\ub294 \uc2b5\uad00\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.85;padding:16px 18px 16px 38px;margin:18px 0;\">\n<li style=\"margin:6px 0;\">\ub9db\ubc24\uc744 \uace0\ub97c \ub54c\ub294 \ud55c \ubd09\uc758 \ucd1d\uc911\ub7c9\uacfc \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc744 \ud568\uaed8 \ud655\uc778\ud574\ubcf4\uc138\uc694.<\/li>\n<li style=\"margin:6px 0;\">\uc124\ud0d5 \ubb34\ucca8\uac00 \uc81c\ud488\uc774\ub77c\ub3c4 \ubc24 \uc790\uccb4\uc758 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2f9\ub958\ub294 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\ubc25\u00b7\ube75\u00b7\uba74 \ub4f1\uc744 \ucda9\ubd84\ud788 \uba39\uc740 \ub4a4 \ud6c4\uc2dd\uc73c\ub85c \ubc24\uc744 \ub9ce\uc774 \uba39\ub294\ub2e4\uba74 \uc804\uccb4 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc774 \ub298 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\ud2b9\uc815 \uc601\uc591\uc18c \uc12d\ucde8\ub97c \uc870\uc808\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \uac1c\uc778\uc758 \uc2dd\uc0ac \uacc4\ud68d\uc5d0 \ub9de\ucdb0 \uc591\uc744 \uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:18px 0 0;color:#243447;\">\uacb0\uad6d \ubc24\uc744 \ud53c\ud574\uc57c \ud55c\ub2e4\ub294 \uc774\uc57c\uae30\uac00 \uc544\ub2c8\ub77c &#8216;\uac04\uc2dd\uc774\ub77c \uac00\ubccd\uaca0\uc9c0&#8217; \ud558\uace0 \uc591\uc744 \ub193\uce58\uc9c0 \ub9d0\uc790\ub294 \ub73b\uc5d0 \uac00\uae4c\uc6cc\uc694. \uc81c\ud488\ub9c8\ub2e4 \uc911\ub7c9\uc774 \ub2e4\ub974\ub2c8 \ub2e4\ub978 \uc0ac\ub78c\uc758 \uc12d\ucde8\ub7c9\uc744 \uadf8\ub300\ub85c \ub530\ub77c\uac00\uae30\ubcf4\ub2e4 \uc2e4\uc81c \uba39\ub294 \uc81c\ud488\uc758 \ud45c\uc2dc\uc0ac\ud56d\uc744 \uae30\uc900\uc73c\ub85c \ud655\uc778\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"chestnut-vitamin-c\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:30px 0 14px;\">\ubc24\uc5d0 \ube44\ud0c0\ubbfcC\uac00 \ub9ce\uc740 \uc774\uc720<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 18px;color:#243447;\">\ubc24\uc5d0\uc11c \uc758\uc678\ub85c \ub208\uc5d0 \ub744\ub294 \uc601\uc591\uc18c\uac00 \ube44\ud0c0\ubbfcC\uc785\ub2c8\ub2e4. \uc0ac\uc6a9\uc790 \uc81c\uacf5 \uc6d0\ubb38\uc5d0 \uc778\uc6a9\ub41c \ub18d\ucd0c\uc9c4\ud765\uccad \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \uc0dd\ubc24 100g\uc5d0\ub294 \ube44\ud0c0\ubbfcC\uac00 15.98mg \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uac19\uc740 \uc790\ub8cc\uc5d0\uc11c \uc0dd \uc2e0\uace0\ubc30 100g\uc758 \ube44\ud0c0\ubbfcC\ub294 2.76mg\uc73c\ub85c \uc81c\uc2dc\ub3fc, \uac19\uc740 \ubb34\uac8c\ub85c \ub2e8\uc21c \ube44\uad50\ud558\uba74 \uc0dd\ubc24\uc758 \ud568\ub7c9\uc774 5\ubc30 \uc774\uc0c1 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 18px;color:#243447;\">\ube44\ud0c0\ubbfcC\ub294 \uc815\uc0c1\uc801\uc778 \uacb0\ud569\uc870\uc9c1 \ud615\uc131\uacfc \uae30\ub2a5 \uc720\uc9c0, \ucca0\uc758 \ud761\uc218 \ub4f1\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \ud2b9\uc815 \uc74c\uc2dd \ud558\ub098\ub9cc \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \uac74\uac15\uc0c1\uc758 \ud2b9\ubcc4\ud55c \ud6a8\uacfc\ub97c \ubcf4\uc7a5\ud558\ub294 \uac83\uc740 \uc544\ub2c8\uc5d0\uc694. \ubc24 \uc5ed\uc2dc \ub2e4\uc591\ud55c \uc2dd\ud488 \uac00\uc6b4\ub370 \ud558\ub098\ub85c \uc12d\ucde8\ud558\uace0 \uc804\uccb4 \uc2dd\ub2e8\uc758 \uade0\ud615\uc744 \ud568\uaed8 \ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:18px 0;\"><strong>\uc0dd\ubc24\uc740 \ud0c4\uc218\ud654\ubb3c \ube44\uc911\uc774 \ub192\uc740 \uc2dd\ud488\uc774\uc9c0\ub9cc \ube44\ud0c0\ubbfcC\ub3c4 \ud568\uaed8 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc18c \ud558\ub098\ub9cc \ubcf4\uace0 \uc88b\ub2e4\uac70\ub098 \ub098\uc058\ub2e4\uace0 \ub2e8\uc21c\ud558\uac8c \ub098\ub204\uae30\ubcf4\ub2e4\ub294 \uc804\uccb4 \uc601\uc591 \uad6c\uc131\uc744 \ud568\uaed8 \ubcf4\ub294 \ud3b8\uc774 \uc88b\uc544\uc694.<\/strong><\/p>\n<h2 id=\"chestnut-minerals\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:34px 0 14px;\">\uc2dd\uc774\uc12c\uc720\u00b7\ube44\ud0c0\ubbfcB\uad70\u00b7\uce7c\ub968\uae4c\uc9c0<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 18px;color:#243447;\">\ubc24\uc5d0\ub294 \ube44\ud0c0\ubbfcC \uc678\uc5d0\ub3c4 \uc2dd\uc774\uc12c\uc720\uc640 \uc5ec\ub7ec \ube44\ud0c0\ubbfc\u00b7\ubb34\uae30\uc9c8\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc6a9\uc790 \uc81c\uacf5 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \uc0dd\ubc24 100g\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720 5.4g\uc774 \ub4e4\uc5b4 \uc788\uace0, \ube44\ud0c0\ubbfcB1\u00b7B2\uc640 \ub2c8\uc544\uc2e0 \ub4f1 \ube44\ud0c0\ubbfcB\uad70\ub3c4 \ud3ec\ud568\ub3fc \uc788\uc2b5\ub2c8\ub2e4. \ube44\ud0c0\ubbfcB1\uc740 \ud0c4\uc218\ud654\ubb3c\uacfc \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:520px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc601\uc591 \uc131\ubd84<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc0dd\ubc24 100g \uae30\uc900<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc0b4\ud3b4\ubcfc \uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ube44\ud0c0\ubbfcC<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">15.98mg<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc870\ub9ac \ubc29\ubc95\uc5d0 \ub530\ub77c \ud568\ub7c9\uc774 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc2dd\uc774\uc12c\uc720<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">5.4g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubc24\uc758 \ub2e4\uc591\ud55c \uc601\uc591 \uad6c\uc131 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uce7c\ub968<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">439mg<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uccb4\ub0b4 \ub098\ud2b8\ub968\uacfc \uc218\ubd84 \uade0\ud615\uc5d0 \uad00\uc5ec\ud558\ub294 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4.<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:18px 0;color:#243447;\">\ud2b9\ud788 \uc0dd\ubc24 100g\uc758 \uce7c\ub968\uc740 439mg\uc73c\ub85c \uc81c\uc2dc\ub3fc \uc788\uc2b5\ub2c8\ub2e4. \uce7c\ub968\uc740 \uccb4\ub0b4 \ub098\ud2b8\ub968 \ubc30\ucd9c\uacfc \uc815\uc0c1\uc801\uc778 \uc2e0\uccb4 \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud558\ub294 \uc601\uc591\uc18c\uc9c0\ub9cc, \uac1c\uc778\uc5d0 \ub530\ub77c \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5\uc9c8\ud658 \ub4f1\uc73c\ub85c \uce7c\ub968 \uc12d\ucde8 \uc81c\ud55c\uc744 \uc548\ub0b4\ubc1b\uc740 \uc0ac\ub78c\uc774\ub77c\uba74 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\ubcf4\ub2e4 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \uac1c\uc778\ubcc4 \uc9c0\uce68\uc744 \uc6b0\uc120\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h2 id=\"cooking-vitamin-c\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:34px 0 14px;\">\uc0b6\uace0 \uad6c\uc6b0\uba74 \ube44\ud0c0\ubbfcC\ub294 \uc5b4\ub5bb\uac8c \ub2ec\ub77c\uc9c8\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 18px;color:#243447;\">\ud587\ubc24\uc740 \uc0b6\uac70\ub098 \uad6c\uc6cc \uba39\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc8e0. \uc774\ub807\uac8c \uc775\ud788\uba74 \ud3ec\uc2ac\ud3ec\uc2ac\ud55c \uc2dd\uac10\uacfc \ub2e8\ub9db\uc774 \uc0b4\uc544\ub098\uc9c0\ub9cc \ube44\ud0c0\ubbfcC \ud568\ub7c9\uc740 \uc870\ub9ac \uacfc\uc815\uc5d0\uc11c \uc904\uc5b4\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\uc6a9\uc790 \uc81c\uacf5 \uc6d0\ubb38\uc5d0 \uc18c\uac1c\ub41c \ud3ec\ub974\ud22c\uac08 \uc544\ub098 \ubc14\ub85c\uc2a4 \uc5f0\uad6c\ud300\uc758 \uc720\ub7fd\ubc24 \ud488\uc885 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc0dd\ubc24\uacfc \ube44\uad50\ud588\uc744 \ub54c \uc0b6\uc740 \ub4a4 \ube44\ud0c0\ubbfcC\uac00 25~54%, \uad6c\uc6b4 \ub4a4\uc5d0\ub294 2~77% \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.85;padding:16px 18px 16px 38px;margin:18px 0;\">\n<li style=\"margin:6px 0;\">\uc0dd\ubc24\uc740 \uc5f0\uad6c\uc5d0\uc11c \ube44\uad50\ud55c \uc870\ub9ac\ub41c \ubc24\ubcf4\ub2e4 \ube44\ud0c0\ubbfcC \ud568\ub7c9 \uc720\uc9c0 \uce21\uba74\uc5d0\uc11c \uc720\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\uc0b6\uc740 \ubc24\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfcC\uac00 25~54% \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ubcf4\uace0\ub410\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\uad6c\uc6b4 \ubc24\uc5d0\uc11c\ub294 2~77% \uac10\uc18c\ud574 \ud488\uc885\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \ud06c\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\uc774 \uc218\uce58\ub294 \uc720\ub7fd\ubc24 \ud488\uc885\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c \uacb0\uacfc\uc774\ubbc0\ub85c \ubaa8\ub4e0 \ubc24\uc5d0 \uac19\uc740 \uac10\uc18c\uc728\uc744 \uadf8\ub300\ub85c \uc801\uc6a9\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:18px 0 0;color:#243447;\">\uadf8\ub807\ub2e4\uace0 \ube44\ud0c0\ubbfcC \ub54c\ubb38\uc5d0 \uaf2d \uc0dd\ubc24\ub9cc \uba39\uc5b4\uc57c \ud55c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc870\ub9ac\ud55c \ubc24\uc5d0\ub294 \ub610 \ub2e4\ub978 \uc2dd\uac10\uacfc \ud48d\ubbf8\uac00 \uc788\uace0, \uc2e4\uc81c \uc12d\ucde8 \ubc29\uc2dd\ub3c4 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\ub2c8\uae4c\uc694. \ub2e4\ub9cc &#8216;\ubc24\uc5d0\ub3c4 \ube44\ud0c0\ubbfcC\uac00 \uc788\ub2e4&#8217;\ub294 \uc810\uacfc \ud568\uaed8 \uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \ud568\ub7c9\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc815\ub3c4\ub85c \uc774\ud574\ud558\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:0 0 16px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ubc24\uc740 \uacac\uacfc\ub958\ucc98\ub7fc \uc0dd\uac01\ud558\uace0 \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:12px 0 0;color:#243447;\">\ubc24\uc740 \uc9c0\ubc29\ubcf4\ub2e4 \uc804\ubd84\uacfc \ud0c4\uc218\ud654\ubb3c \ube44\uc911\uc774 \ub192\uc740 \uc2dd\ud488\uc774\ub77c\ub294 \uc810\uc5d0\uc11c \uc77c\ubc18\uc801\uc778 \uacac\uacfc\ub958\uc640 \uc601\uc591 \uad6c\uc131\uc774 \ub2e4\ub985\ub2c8\ub2e4. \uac04\uc2dd\uc73c\ub85c \uba39\uc744 \ub54c\ub294 \uba87 \uc54c\uc778\uc9c0\ubfd0 \uc544\ub2c8\ub77c \uadf8\ub0a0 \uc2dd\uc0ac\uc5d0\uc11c \uc12d\ucde8\ud55c \ubc25\uc774\ub098 \ube75 \ub4f1 \ub2e4\ub978 \ud0c4\uc218\ud654\ubb3c\uae4c\uc9c0 \ud568\uaed8 \ubcf4\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uc124\ud0d5\uc774 \uc548 \ub4e4\uc5b4\uac04 \ub9db\ubc24\uc740 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:12px 0 0;color:#243447;\">\uc124\ud0d5 \ubb34\ucca8\uac00\uc640 \ud0c4\uc218\ud654\ubb3c \ud568\ub7c9\uc774 \ub0ae\ub2e4\ub294 \ub9d0\uc740 \uac19\uc740 \ub73b\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubc24 \uc790\uccb4\uc5d0 \uc804\ubd84\uacfc \ub2f9\uc9c8\uc774 \ub4e4\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc81c\ud488 \ud3ec\uc7a5\uc9c0\uc758 \ucd1d\uc911\ub7c9\uacfc \ud0c4\uc218\ud654\ubb3c, \ub2f9\ub958 \ud45c\uc2dc\ub97c \ud655\uc778\ud574 \uc790\uc2e0\uc758 \uc2dd\uc0ac\ub7c9\uc5d0 \ub9de\ucdb0 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ube44\ud0c0\ubbfcC\ub97c \uc0dd\uac01\ud558\uba74 \uc0dd\ubc24\uc73c\ub85c \uba39\ub294 \uac8c \ub354 \uc88b\uc740\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:12px 0 0;color:#243447;\">\uc81c\uacf5\ub41c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc0b6\uac70\ub098 \uad6c\uc6b4 \ub4a4 \ube44\ud0c0\ubbfcC \ud568\ub7c9\uc774 \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub098 \ube44\ud0c0\ubbfcC \uc720\uc9c0 \uce21\uba74\uc5d0\uc11c\ub294 \uc0dd\ubc24\uc774 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