{"id":17297,"date":"2026-09-22T21:25:06","date_gmt":"2026-09-22T21:25:06","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=17297"},"modified":"2026-09-22T21:25:07","modified_gmt":"2026-09-22T21:25:07","slug":"tomato-olive-oil-shot","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/09\/tomato-olive-oil-shot.html","title":{"rendered":"\uc62c\ud1a0\uc0f7 \ud6a8\uacfc, \ud1a0\ub9c8\ud1a0\uc640 \uc62c\ub9ac\ube0c\uc624\uc77c \ud568\uaed8 \uba39\uc73c\uba74 \ub77c\uc774\ucf54\ud39c \ud761\uc218\uc728 \ub192\uc544\uc9c8\uae4c"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;font-size:16px;line-height:1.85;\">\n<div style=\"width:100%;max-width:100%;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;box-sizing:border-box;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\ub808\ubaac\uc999\uc5d0 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \uc11e\ub294 \u2018\uc62c\ub808\uc0f7\u2019\uc5d0 \uc774\uc5b4 \uc774\ubc88\uc5d0\ub294 \ud1a0\ub9c8\ud1a0\ub97c \ub354\ud55c \u2018\uc62c\ud1a0\uc0f7\u2019\uc774 \ub208\uae38\uc744 \ub04c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ud575\uc2ec\uc740 \u2018\uc0f7\u2019\uc774 \uc544\ub2c8\ub77c \ud1a0\ub9c8\ud1a0\uc640 \uc9c0\ubc29\uc744 \ud568\uaed8 \uba39\ub294 \uc870\ud569\uc5d0 \uc788\uc5b4\uc694.<\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uc138\uc694. \ud14c\ub9c8\uc758 \ub300\ud45c \uc774\ubbf8\uc9c0 \ud45c\uc2dc \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uace0 \ubcf8\ubb38 \uc0bd\uc785\uc774 \ud544\uc694\ud560 \ub54c\ub9cc \uc774 \uc704\uce58\ub97c \uc0ac\uc6a9\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \ud1a0\ub9c8\ud1a0\uc640 \uc62c\ub9ac\ube0c\uc624\uc77c\ub85c \ub9cc\ub4e0 \uc62c\ud1a0\uc0f7\uacfc \uc2e0\uc120\ud55c \ud1a0\ub9c8\ud1a0\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;\">\uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 \uc74c\uc2dd\ub3c4 \uc720\ud589\uc744 \ud0c0\ub294 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \uc5bc\ub9c8 \uc804\uc5d0\ub294 \uc62c\ub9ac\ube0c\uc624\uc77c\uacfc \ub808\ubaac\uc999\uc744 \ud55c \ubc88\uc5d0 \ub9c8\uc2dc\ub294 \ubc29\ubc95\uc774 \ud654\uc81c\uc600\ub2e4\uba74, \ucd5c\uadfc\uc5d0\ub294 \ud1a0\ub9c8\ud1a0\uc999\uc5d0 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \uc11e\uc740 <strong>\u2018\uc62c\ud1a0\uc0f7\u2019<\/strong>\uc774 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\uc8e0.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;\">\ucc98\uc74c \ub4e4\uc73c\uba74 \uc870\uae08 \uc758\uc544\ud569\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0\uc8fc\uc2a4\uc5d0 \uae30\ub984\uc744 \ub123\uc5b4 \ub9c8\uc2e0\ub2e4\uace0? \ub9db\ubd80\ud130 \uac71\uc815\ub420 \uc218 \uc788\ub294\ub370\uc694. \uc601\uc591\uc801\uc778 \uc6d0\ub9ac\ub294 \uaf64 \ub2e8\uc21c\ud569\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ub77c\uc774\ucf54\ud39c\uc774 \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \ub54c \uccb4\ub0b4 \uc774\uc6a9\uc5d0 \uc720\ub9ac\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;\">\ub2e4\ub9cc \uc5ec\uae30\uc11c \uaf2d \uc9da\uace0 \ub118\uc5b4\uac08 \ubd80\ubd84\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0\uc640 \uc62c\ub9ac\ube0c\uc624\uc77c\uc758 \uc870\ud569\uc5d0 \uc758\ubbf8\uac00 \uc788\ub2e4\uace0 \ud574\uc11c <strong>\ubc18\ub4dc\uc2dc \uacf5\ubcf5\uc5d0, \ubc18\ub4dc\uc2dc \ud55c \uc794\uc758 \uc0f7 \ud615\ud0dc\ub85c \ub9c8\uc154\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uc624\ud788\ub824 \ud3c9\uc18c \uc2dd\uc0ac\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub123\ub294 \ubc29\ubc95\uc774 \ub354 \ud3b8\ud55c \uc0ac\ub78c\ub3c4 \ub9ce\uc544\uc694.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;\">\uc62c\ud1a0\uc0f7\uc774 \uc65c \uc8fc\ubaa9\ubc1b\ub294\uc9c0, \ub77c\uc774\ucf54\ud39c\uacfc \uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \uc5b4\ub5a4 \uad00\uacc4\uac00 \uc788\ub294\uc9c0, \ud1a0\ub9c8\ud1a0\ub97c \uc0dd\uc73c\ub85c \uba39\ub294 \uac83\uacfc \uc775\ud600 \uba39\ub294 \uac83\uc740 \uc5b4\ub5bb\uac8c \ub2e4\ub978\uc9c0, \uadf8\ub9ac\uace0 \uc704\uc7a5\uc774\ub098 \ub2f4\ub0ad\uc774 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc740 \ubb34\uc5c7\uc744 \uc870\uc2ec\ud574\uc57c \ud558\ub294\uc9c0 \ud558\ub098\uc529 \uc815\ub9ac\ud574\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#what-is-olto-shot\" style=\"color:#00539F;font-weight:700;\">\uc62c\ud1a0\uc0f7\uc740 \ubb34\uc5c7\uc77c\uae4c?<\/a><\/li>\n<li><a href=\"#lycopene-and-fat\" style=\"color:#00539F;font-weight:700;\">\ud1a0\ub9c8\ud1a0\uc640 \uc62c\ub9ac\ube0c\uc624\uc77c \uad81\ud569\uc774 \uc88b\uc740 \uc774\uc720<\/a><\/li>\n<li><a href=\"#better-way-to-eat\" style=\"color:#00539F;font-weight:700;\">\uad73\uc774 \uc0f7\uc73c\ub85c \ub9c8\uc2e4 \ud544\uc694\uac00 \uc5c6\ub294 \uc774\uc720<\/a><\/li>\n<li><a href=\"#heated-tomato\" style=\"color:#00539F;font-weight:700;\">\ud1a0\ub9c8\ud1a0\ub294 \uc775\ud600 \uba39\uc5b4\ub3c4 \uc88b\uc744\uae4c?<\/a><\/li>\n<li><a href=\"#who-should-be-careful\" style=\"color:#00539F;font-weight:700;\">\uc62c\ud1a0\uc0f7 \uc12d\ucde8 \uc2dc \uc8fc\uc758\ud560 \uc0ac\ub78c<\/a><\/li>\n<li><a href=\"#breakfast-and-satiety\" style=\"color:#00539F;font-weight:700;\">\uc544\uce68 \uc2dd\uc0ac \ub300\uc2e0 \ub9c8\uc154\ub3c4 \ub420\uae4c?<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;font-size:16px;line-height:1.85;\">\n<h2 id=\"what-is-olto-shot\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin-top:32px;\">1. \uc62c\ud1a0\uc0f7\uc740 \ubb34\uc5c7\uc77c\uae4c?<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;\">\uc62c\ud1a0\uc0f7\uc740 \ub9d0 \uadf8\ub300\ub85c <strong>\uc62c\ub9ac\ube0c\uc624\uc77c\uacfc \ud1a0\ub9c8\ud1a0\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \ubc29\uc2dd<\/strong>\uc744 \ubd80\ub974\ub294 \ud45c\ud604\uc785\ub2c8\ub2e4. \ubcf4\ud1b5 \ud1a0\ub9c8\ud1a0\uc999\uc774\ub098 \ud1a0\ub9c8\ud1a0\uc8fc\uc2a4\uc5d0 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \ub123\uc5b4 \ud55c \ubc88\uc5d0 \ub9c8\uc2dc\ub294 \ud615\ud0dc\ub85c \uc18c\uac1c\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;\">\uc774 \uc870\ud569\uc774 \uad00\uc2ec\uc744 \ubc1b\ub294 \uc774\uc720\ub294 \ud1a0\ub9c8\ud1a0\uc758 \ub300\ud45c\uc801\uc778 \uc0c9\uc18c \uc131\ubd84\uc778 \ub77c\uc774\ucf54\ud39c \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0\uac00 \ubd89\uc740\uc0c9\uc744 \ub760\ub294 \ub370 \uad00\uc5ec\ud558\ub294 \ub77c\uc774\ucf54\ud39c\uc740 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uacc4\uc5f4 \uc131\ubd84\uc774\uba70 \uc9c0\ubc29\uc5d0 \uc798 \ub179\ub294 \uc9c0\uc6a9\uc131 \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;\">\uadf8\ub798\uc11c \ud1a0\ub9c8\ud1a0\ub9cc \ub2e8\ub3c5\uc73c\ub85c \uba39\ub294 \uac83\ubcf4\ub2e4 \uc9c0\ubc29\uc774 \ub4e4\uc5b4 \uc788\ub294 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub77c\uc774\ucf54\ud39c\uc758 \uccb4\ub0b4 \ud761\uc218 \uacfc\uc815\uc5d0 \uc720\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc62c\ud1a0\uc0f7 \uc5ed\uc2dc \uc774\ub7f0 \uc601\uc591\ud559\uc801 \uc6d0\ub9ac\ub97c \ud65c\uc6a9\ud55c \uc870\ud569\uc774\ub77c\uace0 \ubcf4\uba74 \uc774\ud574\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;\"><strong>\ud3ec\uc778\ud2b8\ub294 \u2018\uc0f7 \ud55c \uc794\u2019 \uc790\uccb4\uc758 \ud2b9\ubcc4\ud55c \ud6a8\uacfc\ub77c\uae30\ubcf4\ub2e4 \ud1a0\ub9c8\ud1a0\uc758 \uc9c0\uc6a9\uc131 \uc131\ubd84\uc744 \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud55c\ub2e4\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h2 id=\"lycopene-and-fat\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin-top:36px;\">2. \ud1a0\ub9c8\ud1a0\uc640 \uc62c\ub9ac\ube0c\uc624\uc77c \uad81\ud569\uc774 \uc88b\uc740 \uc774\uc720<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;\">\ud1a0\ub9c8\ud1a0\uc640 \uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \uc601\uc591 \uc131\ubd84\uc758 \ud2b9\uc131\uc744 \ub193\uace0 \ubcf4\uba74 \uaf64 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc870\ud569\uc785\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0\uc758 \ub77c\uc774\ucf54\ud39c\uc740 \uc9c0\uc6a9\uc131\uc774\uace0, \uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \uc9c0\ubc29\uc744 \uacf5\uae09\ud558\uae30 \ub54c\ubb38\uc774\uc8e0.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;\">\uc0ac\uc6a9\uc790\uac00 \uc81c\uacf5\ud55c \uc790\ub8cc\uc5d0 \uc18c\uac1c\ub41c \uc2a4\ud398\uc778 \ubc14\ub974\uc140\ub85c\ub098\ub300 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uc131\uc778 11\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud1a0\ub9c8\ud1a0\uc8fc\uc2a4\ub9cc \uc12d\ucde8\ud588\uc744 \ub54c\uc640 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \ub123\uc740 \ud1a0\ub9c8\ud1a0\uc8fc\uc2a4\ub97c \uc12d\ucde8\ud588\uc744 \ub54c\ub97c \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4. \ud574\ub2f9 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \ud568\uaed8 \uc12d\ucde8\ud55c \uacbd\uc6b0 \ud608\uc911 \ub77c\uc774\ucf54\ud39c \uc99d\uac00\uac00 \ub354 \ud06c\uac8c \ub098\ud0c0\ub09c \uac83\uc73c\ub85c \uc18c\uac1c\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;\">\ub2e4\ub9cc \uc18c\uaddc\ubaa8 \uc5f0\uad6c \ud558\ub098\ub9cc\uc73c\ub85c \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uac19\uc740 \uacb0\uacfc\uac00 \ub098\ud0c0\ub09c\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c\ub294 \ub77c\uc774\ucf54\ud39c\ucc98\ub7fc \uc9c0\uc6a9\uc131\uc778 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uac00 \uc801\uc808\ud55c \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ub420 \ub54c \ud761\uc218\uc5d0 \uc720\ub9ac\ud558\ub2e4\ub294 \uc810\uc5d0 \uc758\ubbf8\ub97c \ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"width:100%;max-width:100%;overflow-x:auto;box-sizing:border-box;\">\n<table style=\"border-collapse:collapse;width:100%;min-width:560px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;\">\uc2dd\ud488<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;\">\uc8fc\uc694 \ud2b9\uc9d5<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;\">\ud568\uaed8 \uba39\ub294 \uc758\ubbf8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud1a0\ub9c8\ud1a0<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub77c\uc774\ucf54\ud39c \ub4f1 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \ud568\uc720<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc9c0\uc6a9\uc131 \uc131\ubd84\uc774\ub77c \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc62c\ub9ac\ube0c\uc624\uc77c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc62c\ub808\uc0b0\uc744 \ube44\ub86f\ud55c \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0 \ud568\uc720<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud1a0\ub9c8\ud1a0\uc758 \uc9c0\uc6a9\uc131 \uc131\ubd84 \uc12d\ucde8\uc5d0 \uc9c0\ubc29 \uacf5\uae09\uc6d0 \uc5ed\ud560<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud568\uaed8 \uc12d\ucde8<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ucc44\uc18c\uc640 \uc9c0\ubc29\uc744 \ud55c \ub07c\uc5d0 \ud568\uaed8 \uad6c\uc131<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub77c\uc774\ucf54\ud39c\uc758 \uccb4\ub0b4 \uc774\uc6a9\uc5d0 \uc720\ub9ac\ud55c \uc870\ud569\uc774 \ub420 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;\">\uc62c\ub9ac\ube0c\uc624\uc77c\uc5d0\ub294 \uc62c\ub808\uc0b0\uc744 \ube44\ub86f\ud55c \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ud3f4\ub9ac\ud398\ub180\uacc4 \uc131\ubd84\ub3c4 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc62c\ub9ac\ube0c\uc624\uc77c \ud558\ub098\ub97c \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \uac74\uac15 \ud6a8\uacfc\uac00 \ube44\ub840\ud574\uc11c \ucee4\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uacb0\uad6d \uc804\uccb4 \uc2dd\uc0ac\uc758 \uc9c0\ubc29 \uad6c\uc131\uacfc \uc12d\ucde8\ub7c9\uc744 \ud568\uaed8 \ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h2 id=\"better-way-to-eat\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin-top:36px;\">3. \uad73\uc774 \uc0f7\uc73c\ub85c \ub9c8\uc2e4 \ud544\uc694\uac00 \uc5c6\ub294 \uc774\uc720<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;\">\uc5ec\uae30\uac00 \uac00\uc7a5 \uc911\uc694\ud55c \ubd80\ubd84\uc785\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0\uc640 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \ud568\uaed8 \uba39\ub294 \uac83\uc740 \uad1c\ucc2e\uc740 \uc870\ud569\uc774\uc9c0\ub9cc <strong>\uac74\uac15\uc744 \uc704\ud574 \uad73\uc774 \ud55c \uc794\uc5d0 \uc11e\uc5b4\uc11c \uc6d0\uc0f7\ud560 \uc774\uc720\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;\">\ud1a0\ub9c8\ud1a0\uc5d0 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \ubfcc\ub824 \uc0d0\ub7ec\ub4dc\ub85c \uba39\uc5b4\ub3c4 \ub418\uace0, \ud1a0\ub9c8\ud1a0\ub97c \uc62c\ub9ac\ube0c\uc624\uc77c\uc5d0 \uc0b4\uc9dd \uc775\ud600 \uba39\uc5b4\ub3c4 \ub429\ub2c8\ub2e4. \ud30c\uc2a4\ud0c0\ub098 \ub2ec\uac40\uc694\ub9ac, \ucc44\uc18c\ubcf6\uc74c \ub4f1\uc5d0 \ud1a0\ub9c8\ud1a0\uc640 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uac19\uc740 \uc6d0\ub9ac\ub97c \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.8;padding:16px 18px 16px 38px;\">\n<li>\uc0dd\ud1a0\ub9c8\ud1a0\uc5d0 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \uac00\ubccd\uac8c \uacc1\ub4e4\uc5ec \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubc29\uc6b8\ud1a0\ub9c8\ud1a0\ub97c \uc62c\ub9ac\ube0c\uc624\uc77c\uacfc \ud568\uaed8 \uc0b4\uc9dd \uc775\ud600 \uba39\uc5b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud1a0\ub9c8\ud1a0\uc18c\uc2a4 \uc694\ub9ac\ub97c \ub9cc\ub4e4 \ub54c \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud1a0\ub9c8\ud1a0\uc640 \ub2ec\uac40, \ucc44\uc18c \ub4f1\uc744 \ud568\uaed8 \uc870\ub9ac\ud574 \ud55c \ub07c \uc2dd\uc0ac\ub85c \uad6c\uc131\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud1a0\ub9c8\ud1a0\uc8fc\uc2a4\ub97c \uc88b\uc544\ud55c\ub2e4\uba74 \uc2dd\uc0ac\uc758 \uc77c\ubd80\ub85c \ub9c8\uc2dc\ub294 \ubc29\ubc95\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;\">\uc624\ud788\ub824 \ud3c9\uc18c \uc2dd\uc0ac \uc548\uc5d0 \ub123\uc5b4 \uba39\uc73c\uba74 \ub2e4\ub978 \ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uae4c\uc9c0 \ud568\uaed8 \uad6c\uc131\ud560 \uc218 \uc788\uc5b4 \ud55c \uac00\uc9c0 \uc74c\uc2dd\ub9cc \u2018\uac74\uac15 \uc0f7\u2019\uc73c\ub85c \ucc59\uae30\ub294 \uac83\ubcf4\ub2e4 \uc2dd\uc0ac\uc758 \uade0\ud615\uc744 \ub9de\ucd94\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;\"><strong>\uc62c\ud1a0\uc0f7\uc758 \ud575\uc2ec\uc744 \ud55c \uc904\ub85c \uc815\ub9ac\ud558\uba74 \u2018\ud1a0\ub9c8\ud1a0\uc640 \uc801\uc808\ud55c \uc9c0\ubc29\uc744 \ud568\uaed8 \uba39\ub294 \uac83\u2019\uc785\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \uc791\uc740 \uc794\uc5d0 \ub2f4\uc544 \ub2e8\uc228\uc5d0 \ub9c8\uc154\uc57c \ud558\ub294 \ubc29\uc2dd\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n<p>  <!-- INTERNAL LINK SLOT: \ud1a0\ub9c8\ud1a0 \uc601\uc591 \ub610\ub294 \uc62c\ub9ac\ube0c\uc624\uc77c \uad00\ub828 \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 --><\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;font-size:16px;line-height:1.85;\">\n<h2 id=\"heated-tomato\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin-top:32px;\">4. \ud1a0\ub9c8\ud1a0\ub294 \uc775\ud600 \uba39\uc5b4\ub3c4 \uc88b\uc744\uae4c?<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;\">\ud1a0\ub9c8\ud1a0\ub294 \uaf2d \uc0dd\uc73c\ub85c\ub9cc \uba39\uc5b4\uc57c \ud558\ub294 \ucc44\uc18c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ub77c\uc774\ucf54\ud39c \uc12d\ucde8\ub9cc \ub193\uace0 \ubcf4\uba74 \uac00\uc5f4\ud55c \ud1a0\ub9c8\ud1a0\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;\">\ud1a0\ub9c8\ud1a0\ub97c \uac00\uc5f4\ud558\uba74 \ub2e8\ub2e8\ud55c \uc138\ud3ec \uad6c\uc870\uac00 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uba74\uc11c \ub0b4\ubd80\uc5d0 \uc788\ub358 \ub77c\uc774\ucf54\ud39c\uc774 \uc74c\uc2dd \ubc16\uc73c\ub85c \ub098\uc624\uae30 \uc26c\uc6b4 \ud615\ud0dc\uac00 \ub429\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \uc62c\ub9ac\ube0c\uc624\uc77c\ucc98\ub7fc \uc9c0\ubc29\uc774 \uc788\ub294 \uc2dd\ud488\uc744 \ud568\uaed8 \uc870\ub9ac\ud558\uba74 \uc9c0\uc6a9\uc131\uc778 \ub77c\uc774\ucf54\ud39c\uc744 \uc12d\ucde8\ud558\uae30\uc5d0\ub3c4 \uc88b\uc740 \uc870\ud569\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;\">\uadf8\ub798\uc11c \uad73\uc774 \uc544\uce68\ub9c8\ub2e4 \ubbf9\uc11c\uae30\ub97c \uaebc\ub0b4 \uc62c\ud1a0\uc0f7\uc744 \ub9cc\ub4e4\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0\ub97c \ubc18\uc73c\ub85c \uc798\ub77c \ud32c\uc5d0 \uc775\ud788\uace0 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \uacc1\ub4e4\uc774\ub294 \uc815\ub3c4\ub85c\ub3c4 \ucda9\ubd84\ud788 \uc77c\uc0c1\uc801\uc778 \uc2dd\ub2e8\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;\">\ub2e4\ub9cc \uc2dd\uc7ac\ub8cc\ub294 \ud55c \uac00\uc9c0 \uc601\uc591\uc18c\ub9cc \ubcf4\uace0 \ud310\ub2e8\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc0dd\ud1a0\ub9c8\ud1a0\uc640 \uc775\ud78c \ud1a0\ub9c8\ud1a0\ub294 \uc2dd\uac10\uacfc \uc12d\ucde8 \ubc29\uc2dd\ub3c4 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uc5b4\ub290 \ud55c\ucabd\ub9cc \uace0\uc9d1\ud558\uae30\ubcf4\ub2e4 \uc2dd\uc0ac\uc5d0 \ub9de\ucdb0 \ub2e4\uc591\ud558\uac8c \uba39\ub294 \ud3b8\uc774 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2 id=\"who-should-be-careful\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin-top:36px;\">5. \uc62c\ud1a0\uc0f7 \uc12d\ucde8 \uc2dc \uc8fc\uc758\ud560 \uc0ac\ub78c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;\">\ud1a0\ub9c8\ud1a0\uc640 \uc62c\ub9ac\ube0c\uc624\uc77c\uc774 \uc77c\ubc18\uc801\uc778 \uc2dd\uc7ac\ub8cc\ub77c\uace0 \ud574\uc11c \ub204\uad6c\uc5d0\uac8c\ub098 \uac19\uc740 \ubc29\uc2dd\uc774 \ud3b8\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud2b9\ud788 \ud1a0\ub9c8\ud1a0\uc758 \uc0b0\ubbf8\ub098 \uc9c0\ubc29 \uc12d\ucde8\uc5d0 \ubbfc\uac10\ud55c \uc0ac\ub78c\uc774\ub77c\uba74 \uc0f7\ucc98\ub7fc \ud55c \ubc88\uc5d0 \ub9c8\uc2dc\ub294 \ubc29\uc2dd\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"width:100%;max-width:100%;overflow-x:auto;box-sizing:border-box;\">\n<table style=\"border-collapse:collapse;width:100%;min-width:560px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;\">\uc8fc\uc758\uac00 \ud544\uc694\ud55c \uacbd\uc6b0<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;\">\uc774\uc720<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;\">\uc0b4\ud3b4\ubcfc \uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc5ed\ub958 \uc99d\uc0c1\uc774 \uc788\ub294 \uacbd\uc6b0<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud1a0\ub9c8\ud1a0\uc758 \uc0b0\ubbf8\ub098 \uc9c0\ubc29 \uc12d\ucde8\uac00 \uc77c\ubd80 \uc0ac\ub78c\uc5d0\uac8c \ubd88\ud3b8\uac10\uc744 \uc904 \uc218 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc18d\uc4f0\ub9bc\uc774\ub098 \uc5ed\ub958\uac00 \uc2ec\ud574\uc9c0\ub294\uc9c0 \ud655\uc778<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc704\uac00 \ubbfc\uac10\ud55c \uacbd\uc6b0<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc0b0\ub3c4\uac00 \uc788\ub294 \uc74c\uc2dd\uc774 \ubd88\ud3b8\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uacf5\ubcf5 \uc12d\ucde8 \ud6c4 \ud1b5\uc99d\uc774\ub098 \uc18d\uc4f0\ub9bc \uc5ec\ubd80 \ud655\uc778<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub2f4\ub0ad \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc9c0\ubc29 \uc12d\ucde8\uc5d0 \ub530\ub77c \ub2f4\ub0ad\uc774 \uc218\ucd95\ud558\uba74\uc11c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uae30\uc874 \uc9c4\ub2e8\uc774\ub098 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc758\ub8cc\uc9c4\uacfc \uc12d\ucde8 \ubc29\ubc95 \uc0c1\ub2f4<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;\">\ub610 \ud558\ub098 \uae30\uc5b5\ud560 \uac83\uc740 \uc62c\ub9ac\ube0c\uc624\uc77c\ub3c4 \uacb0\uad6d \uc9c0\ubc29 \uc2dd\ud488\uc774\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4. \ubab8\uc5d0 \uc88b\uc740 \uc9c0\ubc29\uc774\ub77c\ub294 \uc774\uc720\ub85c \ud3c9\uc18c \uc2dd\uc0ac\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uc591\uacfc \ubcc4\ub3c4\ub85c \ub9ce\uc740 \uc591\uc744 \ucd94\uac00\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;\">\ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc2dd\uc0ac \uc9c0\ub3c4\ub97c \ubc1b\uace0 \uc788\uac70\ub098, \uc12d\ucde8 \ud6c4 \ubcf5\ud1b5\u00b7\uba54\uc2a4\uaebc\uc6c0\u00b7\uc2ec\ud55c \uc18d\uc4f0\ub9bc \uac19\uc740 \uc99d\uc0c1\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc720\ud589\ud558\ub294 \uc12d\ucde8\ubc95\uc744 \uc5b5\uc9c0\ub85c \uc9c0\uc18d\ud558\uae30\ubcf4\ub2e4 \uc790\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc2dd\uc0ac \ubc29\ubc95\uc744 \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"breakfast-and-satiety\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin-top:36px;\">6. \uc544\uce68 \uc2dd\uc0ac \ub300\uc2e0 \ub9c8\uc154\ub3c4 \ub420\uae4c?<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;\">\uc62c\ud1a0\uc0f7\uc744 \uc544\uce68\uc5d0 \ub9c8\uc2e0\ub2e4\uace0 \ud574\ub3c4 \uc774\uac83\ub9cc\uc73c\ub85c \ud55c \ub07c \uc2dd\uc0ac\ub97c \uc644\uc804\ud788 \ub300\uc2e0\ud558\ub294 \uac83\uc740 \uad8c\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0\uc640 \uc62c\ub9ac\ube0c\uc624\uc77c\ub9cc\uc73c\ub85c\ub294 \uc2dd\uc0ac\uc5d0\uc11c \ud544\uc694\ud55c \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uc640 \ucda9\ubd84\ud55c \ud3ec\ub9cc\uac10\uc744 \uad6c\uc131\ud558\uae30 \uc5b4\ub835\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;\">\ud2b9\ud788 \uc999\uc774\ub098 \uc8fc\uc2a4 \ud615\ud0dc\ub294 \uc6d0\ubb3c\uc744 \uc9c1\uc811 \uba39\uc744 \ub54c\ubcf4\ub2e4 \uc539\ub294 \uacfc\uc815\uc774 \ud06c\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc539\ub294 \uc2dc\uac04\uc774 \uc904\uba74 \uac19\uc740 \uc2dd\uc7ac\ub8cc\ub77c\ub3c4 \uba39\ub294 \ub290\ub08c\uacfc \ud3ec\ub9cc\uac10\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;\">\uc0ac\uc6a9\uc790\uac00 \uc81c\uacf5\ud55c \uc790\ub8cc\uc5d0\uc11c\ub294 \ud559\uc220\uc9c0 <em>Physiology &amp; Behavior<\/em>\uc5d0 \uc2e4\ub9b0 \uba54\ud0c0\ubd84\uc11d\uc744 \uadfc\uac70\ub85c \uc539\ub294 \ud589\ub3d9\uacfc \uc8fc\uc758\ub825 \uc0ac\uc774\uc758 \uad00\ub828\uc131\uc744 \uc18c\uac1c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc774\uac83\uc744 \ud1a0\ub9c8\ud1a0 \uc6d0\ubb3c\uc744 \uc539\uc5b4 \uba39\uc73c\uba74 \uc9d1\uc911\ub825\uc774 \ud2b9\ubcc4\ud788 \uc88b\uc544\uc9c4\ub2e4\ub294 \uc758\ubbf8\ub85c \ud655\ub300\ud574\uc11c \ud574\uc11d\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;\">\uc544\uce68\uc5d0 \uc62c\ud1a0\uc0f7\uc774\ub098 \ud1a0\ub9c8\ud1a0\uc8fc\uc2a4\ub97c \uba39\uace0 \uc2f6\ub2e4\uba74 \ub2e4\uc74c\ucc98\ub7fc \u2018\ud55c \ub07c\uc758 \uc77c\ubd80\u2019\ub85c \uc0dd\uac01\ud558\ub294 \ud3b8\uc774 \ub354 \uc790\uc5f0\uc2a4\ub7fd\uc2b5\ub2c8\ub2e4.<\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.8;padding:16px 18px 16px 38px;\">\n<li>\ud1a0\ub9c8\ud1a0\uc640 \uc62c\ub9ac\ube0c\uc624\uc77c\ub9cc\uc73c\ub85c \uc544\uce68 \uc2dd\uc0ac\ub97c \ub05d\ub0b4\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2ec\uac40, \ub450\ubd80, \uc6b0\uc720\u00b7\uc694\uac70\ud2b8 \ub4f1 \uc790\uc2e0\uc758 \uc2dd\ub2e8\uc5d0 \ub9de\ub294 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud568\uaed8 \uad6c\uc131\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud1b5\uace1\ubb3c\uc774\ub098 \ubc25 \ub4f1 \ud3c9\uc18c \uba39\ub294 \ud0c4\uc218\ud654\ubb3c \uc2dd\ud488\ub3c4 \ud544\uc694\uc5d0 \ub530\ub77c \uacc1\ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li>\uc8fc\uc2a4\ub9cc \uace0\uc9d1\ud558\uc9c0 \ub9d0\uace0 \ud1a0\ub9c8\ud1a0 \uc6d0\ubb3c\uc744 \uc539\uc5b4 \uba39\ub294 \ubc29\ubc95\ub3c4 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc18d\uc4f0\ub9bc\uc774\ub098 \ubcf5\ud1b5\uc774 \uc0dd\uae34\ub2e4\uba74 \uacf5\ubcf5 \uc12d\ucde8\ub97c \uacc4\uc18d\ud558\uc9c0 \ub9d0\uace0 \uc790\uc2e0\uc758 \uc0c1\ud0dc\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;\"><strong>\uc62c\ud1a0\uc0f7\uc744 \u2018\uc544\uce68 \ud55c \ub07c\ub97c \ub300\uc2e0\ud558\ub294 \uac74\uac15 \ube44\ubc95\u2019\uc73c\ub85c \ubcf4\uae30\ubcf4\ub2e4\ub294 \ud1a0\ub9c8\ud1a0\uc640 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \ud568\uaed8 \uba39\ub294 \uc5ec\ub7ec \ubc29\ubc95 \uac00\uc6b4\ub370 \ud558\ub098\ub85c \uc0dd\uac01\ud558\ub294 \uac83\uc774 \ud6e8\uc52c \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;font-size:16px;line-height:1.85;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;margin-bottom:16px;line-height:1.4;\">\uc62c\ud1a0\uc0f7 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;\">\uc62c\ud1a0\uc0f7\uc740 \uaf2d \uacf5\ubcf5\uc5d0 \ub9c8\uc154\uc57c \ud558\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;\">\uadf8\ub7f4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0\uc640 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \ubaa9\uc801\uc774\ub77c\uba74 \uc2dd\uc0ac \uc911\uc774\ub098 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud574\ub3c4 \ub429\ub2c8\ub2e4. \uc624\ud788\ub824 \ud1a0\ub9c8\ud1a0\uc758 \uc0b0\ubbf8\ub098 \uc9c0\ubc29 \ub54c\ubb38\uc5d0 \uacf5\ubcf5 \uc12d\ucde8 \uc2dc \uc18d\uc4f0\ub9bc\uc774\ub098 \ubd88\ud3b8\uac10\uc744 \ub290\ub07c\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uad73\uc774 \uacf5\ubcf5 \uc12d\ucde8\ub97c \uace0\uc9d1\ud558\uc9c0 \uc54a\ub294 \ud3b8\uc774 \ub0ab\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;\">\ud1a0\ub9c8\ud1a0\ub294 \uc0dd\uc73c\ub85c \uba39\ub294 \uac83\ubcf4\ub2e4 \uc775\ud600 \uba39\ub294 \uac8c \ub354 \uc88b\uc740\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;\">\ub77c\uc774\ucf54\ud39c\uc758 \uccb4\ub0b4 \uc774\uc6a9 \uce21\uba74\uc5d0\uc11c\ub294 \uac00\uc5f4 \uc870\ub9ac\uac00 \uc720\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f4\uc5d0 \uc758\ud574 \ud1a0\ub9c8\ud1a0\uc758 \uc870\uc9c1\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uba74\uc11c \ub77c\uc774\ucf54\ud39c\uc774 \uc774\uc6a9\ub418\uae30 \uc26c\uc6b4 \uc0c1\ud0dc\uac00 \ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \uc0dd\ud1a0\ub9c8\ud1a0\ub97c \ud53c\ud560 \uc774\uc720\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc0dd\uac83\uacfc \uc775\ud78c \uac83\uc744 \uc2dd\uc0ac\uc5d0 \ub9de\uac8c \ub2e4\uc591\ud558\uac8c \uba39\uc73c\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;\">\uc62c\ud1a0\uc0f7\uc744 \ub9e4\uc77c \ub9c8\uc2dc\uba74 \uac74\uac15\uc5d0 \ub354 \uc88b\uc740\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;\">\ub9e4\uc77c \uc0f7 \ud615\ud0dc\ub85c \ub9c8\uc154\uc57c \ud2b9\ubcc4\ud55c \uac74\uac15 \ud6a8\uacfc\uac00 \uc0dd\uae34\ub2e4\uace0 \ub2e8\uc815\ud560 \uadfc\uac70\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0\uc640 \uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \ud3c9\uc18c \uc2dd\uc0ac \uc18d\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \ud568\uaed8 \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc74c\uc2dd \ud558\ub098\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4 \ucc44\uc18c, \ub2e8\ubc31\uc9c8 \uc2dd\ud488, \uace1\ub958\uc640 \uc801\uc808\ud55c \uc9c0\ubc29\uc744 \ud3ec\ud568\ud55c \uc804\uccb4 \uc2dd\uc0ac\uc758 \uade0\ud615\uc744 \uba3c\uc800 \ucc59\uae30\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;font-size:16px;line-height:1.85;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:0 0 14px;\">\uc62c\ud1a0\uc0f7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac74 \u2018\uc5b4\ub5bb\uac8c \ud568\uaed8 \uba39\ub290\ub0d0\u2019<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:0 0 14px;\">\uc62c\ud1a0\uc0f7\uc774 \uc8fc\ubaa9\ubc1b\ub294 \uc774\uc720\ub294 \uaf64 \ubd84\uba85\ud569\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0\uc758 \ub77c\uc774\ucf54\ud39c\uc740 \uc9c0\uc6a9\uc131 \uc131\ubd84\uc774\uace0, \uc62c\ub9ac\ube0c\uc624\uc77c\uacfc \uac19\uc740 \uc9c0\ubc29\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uccb4\ub0b4 \uc774\uc6a9\uc5d0 \uc720\ub9ac\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \uc791\uc740 \uc794\uc5d0 \ud1a0\ub9c8\ud1a0\uc999\uacfc \uae30\ub984\uc744 \uc11e\uc5b4 \ub9e4\uc77c \uc6d0\uc0f7\ud574\uc57c \ud558\ub294 \ud2b9\ubcc4\ud55c \uac74\uac15\ubc95\uc73c\ub85c \ubc1b\uc544\ub4e4\uc77c \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:0 0 14px;\">\ud3c9\uc18c \ud1a0\ub9c8\ud1a0\uc5d0 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \uacc1\ub4e4\uc774\uac70\ub098 \ud568\uaed8 \uc775\ud600 \uba39\ub294 \uac83\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \uc774\ub807\uac8c \uc2dd\uc0ac\uc758 \uc77c\ubd80\ub85c \uba39\uc73c\uba74 \ub2ec\uac40\uc774\ub098 \ub450\ubd80, \uace1\ub958, \ub2e4\ub978 \ucc44\uc18c\uae4c\uc9c0 \ud568\uaed8 \uad6c\uc131\ud558\uae30 \uc26c\uc6cc \ud55c \ub07c \uc2dd\uc0ac\uc758 \uade0\ud615\ub3c4 \ub9de\ucd94\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \uac74\uac15\uc2dd\uc740 \uacb0\uad6d \ud55c \uac00\uc9c0 \uc7ac\ub8cc\ub97c \ub9ce\uc774 \uba39\ub294 \uac83\ubcf4\ub2e4 \uc5ec\ub7ec \uc74c\uc2dd\uc744 \uc5b4\ub5bb\uac8c \uc870\ud569\ud558\ub290\ub0d0\uac00 \ub354 \uc911\uc694\ud558\ub2c8\uae4c\uc694.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:0;\">\ud2b9\ud788 \uc5ed\ub958 \uc99d\uc0c1\uc774\ub098 \uc704\uc7a5 \ubd88\ud3b8, \ub2f4\ub0ad \uc9c8\ud658\uc774 \uc788\ub294 \ubd84\uc774\ub77c\uba74 \uc720\ud589\ud55c\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \uacf5\ubcf5\uc5d0 \uc5b5\uc9c0\ub85c \ub9c8\uc2e4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub0b4 \ubab8\uc5d0\uc11c \ubd88\ud3b8\ud55c \ubc18\uc751\uc774 \uc5c6\ub294\uc9c0 \uba3c\uc800 \uc0b4\ud3b4\ubcf4\uc138\uc694. \uc62c\ud1a0\uc0f7\uc744 \uc9c1\uc811 \uba39\uc5b4\ubcf8 \ubd84\uc774\ub77c\uba74 \ud1a0\ub9c8\ud1a0\uc8fc\uc2a4\ub85c \ub9c8\uc2dc\ub294 \ubc29\uc2dd\uacfc \ud1a0\ub9c8\ud1a0\ub97c \uc775\ud600 \uba39\ub294 \ubc29\uc2dd \uc911 \uc5b4\ub290 \ucabd\uc774 \ub354 \ud3b8\ud588\ub294\uc9c0\ub3c4 \ub313\uae00\ub85c \ub098\ub220\uc8fc\uc2dc\uba74 \ub2e4\ub978 \ubd84\ub4e4\uc5d0\uac8c\ub3c4 \uaf64 \uc720\uc6a9\ud55c \ucc38\uace0\uac00 \ub420 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\uc62c\ud1a0\uc0f7\uc740 \ud1a0\ub9c8\ud1a0\uc640 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4. \ub77c\uc774\ucf54\ud39c\uc740 \uc9c0\ubc29\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \uccb4\ub0b4 \uc774\uc6a9\uc5d0 \uc720\ub9ac\ud558\uc9c0\ub9cc, \uac74\uac15\uc744 \uc704\ud574 \uaf2d \uc0f7\uc73c\ub85c \ub9c8\uc2e4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc694\ub9ac\ub85c \uba39\ub294 \ubc29\ubc95\uacfc \uc8fc\uc758\uc810\uae4c\uc9c0 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