{"id":17352,"date":"2026-09-25T09:22:15","date_gmt":"2026-09-25T09:22:15","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=17352"},"modified":"2026-09-25T09:22:16","modified_gmt":"2026-09-25T09:22:16","slug":"tofu-spinach-kidney-stone-myth","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/09\/tofu-spinach-kidney-stone-myth.html","title":{"rendered":"\ub450\ubd80 \uc2dc\uae08\uce58 \uac19\uc774 \uba39\uc73c\uba74 \uacb0\uc11d \uc0dd\uae38\uae4c? \uc625\uc0b4\uc0b0\uacfc \uce7c\uc298\uc758 \uc9c4\uc9dc \uad00\uacc4"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;box-sizing:border-box;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\u201c\ub450\ubd80\uc640 \uc2dc\uae08\uce58\ub97c \uac19\uc774 \uba39\uc73c\uba74 \ub3cc\uc774 \uc0dd\uae34\ub2e4?\u201d \uaf64 \uc624\ub798\ub41c \uc74c\uc2dd \uad81\ud569 \uc774\uc57c\uae30\uc9c0\ub9cc, \uacb0\uc11d\uc774 \uc0dd\uae30\ub294 \uacfc\uc815\uc744 \ubcf4\uba74 \uacb0\ub860\uc740 \uadf8\ub807\uac8c \ub2e8\uc21c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:20px 0;color:#243447;\">\ub450\ubd80\uc5d0\ub294 \uce7c\uc298\uc774 \ub4e4\uc5b4 \uc788\uace0 \uc2dc\uae08\uce58\ub294 \uc625\uc0b4\uc0b0\uc774 \ub9ce\uc740 \uc2dd\ud488\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ub458\uc744 \uac19\uc774 \uba39\uc73c\uba74 \uce7c\uc298\uacfc \uc625\uc0b4\uc0b0\uc774 \ub9cc\ub098 \uc218\uc0b0\uce7c\uc298\uc774 \ub418\uace0, \uacb0\uad6d \uc2e0\uc7a5\uacb0\uc11d\uc774 \uc0dd\uae34\ub2e4\ub294 \uc774\uc57c\uae30\uac00 \ub530\ub77c\ubd99\uace4 \ud574\uc694. \uc5bc\ud54f \ub4e4\uc73c\uba74 \ud654\ud559\uc2dd\ucc98\ub7fc \ub531 \ub9de\ub294 \uc124\uba85\uc774\ub77c \u201c\uadf8\ub7fc \uac19\uc774 \uba39\uc73c\uba74 \uc548 \ub418\ub294 \uac74\uac00?\u201d \uc2f6\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 20px;color:#243447;\">\ud558\uc9c0\ub9cc \uc74c\uc2dd \uc18d \uce7c\uc298\uacfc \uc625\uc0b4\uc0b0\uc774 \uc18c\ud654\uad00\uc5d0\uc11c \ub9cc\ub098\ub294 \uac83\uacfc <strong style=\"color:#004B87;\">\uc2e0\uc7a5\uc5d0\uc11c \uc218\uc0b0\uce7c\uc298 \uacb0\uc11d\uc774 \ud615\uc131\ub418\ub294 \uac83<\/strong>\uc740 \uac19\uc740 \uc774\uc57c\uae30\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \ucda9\ubd84\ud55c \uc2dd\uc774 \uce7c\uc298\uc744 \uc625\uc0b4\uc0b0\uc774 \ub4e0 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc7a5\uc5d0\uc11c \uc11c\ub85c \uacb0\ud569\ud574 \uc625\uc0b4\uc0b0 \ud761\uc218\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc2e0\uc7a5\uc9c8\ud658 \uc804\ubb38\uae30\uad00\uc758 \uc548\ub0b4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd \uad81\ud569 \uc18d\uc124\uacfc \uc2e4\uc81c \uacb0\uc11d \uc704\ud5d8\uc744 \uad6c\ubd84\ud574\uc11c \ubcfc \ud544\uc694\uac00 \uc788\uc5b4\uc694.<\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;box-sizing:border-box;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#tofu-spinach-myth\" style=\"color:#00539F;font-weight:700;\">\ub450\ubd80\uc640 \uc2dc\uae08\uce58 \uad81\ud569, \uc815\ub9d0 \ub098\uc060\uae4c<\/a><\/li>\n<li><a href=\"#calcium-oxalate-process\" style=\"color:#00539F;font-weight:700;\">\uce7c\uc298\uacfc \uc625\uc0b4\uc0b0\uc774 \ub9cc\ub098\uba74 \uc5b4\ub5bb\uac8c \ub420\uae4c<\/a><\/li>\n<li><a href=\"#dietary-calcium-role\" style=\"color:#00539F;font-weight:700;\">\uce7c\uc298\uc744 \ubb34\uc870\uac74 \uc904\uc774\uba74 \uc548 \ub418\ub294 \uc774\uc720<\/a><\/li>\n<li><a href=\"#spinach-oxalate\" style=\"color:#00539F;font-weight:700;\">\uc2dc\uae08\uce58\uc758 \uc625\uc0b4\uc0b0\uc740 \uc2e0\uacbd \uc368\uc57c \ud560\uae4c<\/a><\/li>\n<li><a href=\"#kidney-stone-risk\" style=\"color:#00539F;font-weight:700;\">\uacb0\uc11d \uc704\ud5d8\uc740 \ubb34\uc5c7\uc744 \ud568\uaed8 \ubd10\uc57c \ud560\uae4c<\/a><\/li>\n<li><a href=\"#eating-tips\" style=\"color:#00539F;font-weight:700;\">\ub450\ubd80\uc640 \uc2dc\uae08\uce58 \uba39\uc744 \ub54c \uae30\uc5b5\ud560 \uc810<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"tofu-spinach-myth\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ub450\ubd80\uc640 \uc2dc\uae08\uce58 \uad81\ud569, \uc815\ub9d0 \ub098\uc060\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uba74 <strong style=\"color:#004B87;\">\u201c\ub450\ubd80\uc640 \uc2dc\uae08\uce58\ub97c \uac19\uc774 \uba39\uc73c\uba74 \uacb0\uc11d\uc774 \uc0dd\uae34\ub2e4\u201d\ub77c\uace0 \uc77c\ubc18\ud654\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/strong> \uc2dc\uae08\uce58\uac00 \uc625\uc0b4\uc0b0 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488\uc774\uace0 \uc218\uc0b0\uce7c\uc298\uc774 \uac00\uc7a5 \ud754\ud55c \uc2e0\uc7a5\uacb0\uc11d \uc720\ud615\uc774\ub77c\ub294 \uc810\uc740 \ub9de\uc9c0\ub9cc, \ub450 \uc2dd\ud488\uc744 \ud55c \ub07c\uc5d0 \uac19\uc774 \uba39\uc5c8\ub2e4\ub294 \uc0ac\uc2e4\ub9cc\uc73c\ub85c \uc2e0\uc7a5 \uc548\uc5d0 \uacb0\uc11d\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\ud2b9\ud788 \uc5ec\uae30\uc11c \ud5f7\uac08\ub9ac\uae30 \uc26c\uc6b4 \ubd80\ubd84\uc774 \uc788\uc5b4\uc694. \uc74c\uc2dd \uc18d \uce7c\uc298\uacfc \uc625\uc0b4\uc0b0\uc774 <strong style=\"color:#004B87;\">\uc7a5 \uc548\uc5d0\uc11c \uacb0\ud569\ud558\ub294 \uac83<\/strong>\uacfc \uc18c\ubcc0 \uc18d\uc5d0\uc11c \uce7c\uc298\uacfc \uc625\uc0b4\uc0b0\uc774 \uacb0\uc815\ud654\ub418\ub294 \uac83\uc740 \uad6c\ubd84\ud574\uc11c \ubd10\uc57c \ud569\ub2c8\ub2e4. \ubbf8\uad6d \uad6d\ub9bd\uc2e0\uc7a5\uc7ac\ub2e8\uc740 \uc2dd\uc0ac \ub54c \uce7c\uc298\uacfc \uc625\uc0b4\uc0b0 \ud568\uc720 \uc2dd\ud488\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ub450 \uc131\ubd84\uc774 \uc704\uc7a5\uad00\uc5d0\uc11c \uacb0\ud569\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc838 \uc625\uc0b4\uc0b0\uc774 \uc2e0\uc7a5\uc73c\ub85c \uac00\uae30 \uc804\uc5d0 \ud761\uc218\uac00 \uc904\uc5b4\ub4e4 \uc218 \uc788\ub2e4\uace0 \uc548\ub0b4\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:16px 0;\"><strong>\uc989, \u201c\uce7c\uc298 + \uc625\uc0b4\uc0b0 = \ubb34\uc870\uac74 \uc2e0\uc7a5\uacb0\uc11d\u201d\uc774\ub77c\ub294 \uc2dd\uc73c\ub85c \uc74c\uc2dd \uad81\ud569\uc744 \uc124\uba85\ud558\uba74 \uc2e4\uc81c \uccb4\ub0b4 \uacfc\uc815\uc744 \uc9c0\ub098\uce58\uac8c \ub2e8\uc21c\ud654\ud558\uac8c \ub429\ub2c8\ub2e4.<\/strong><\/p>\n<h2 id=\"calcium-oxalate-process\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uce7c\uc298\uacfc \uc625\uc0b4\uc0b0\uc774 \ub9cc\ub098\uba74 \uc5b4\ub5bb\uac8c \ub420\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\uc218\uc0b0\uce7c\uc298 \uacb0\uc11d\uc740 \uce7c\uc298\uacfc \uc625\uc0b4\uc0b0 \ub4f1\uc774 \uc18c\ubcc0\uc5d0\uc11c \ub192\uc740 \ub18d\ub3c4\ub85c \uc874\uc7ac\ud558\uace0 \uc18c\ubcc0\ub7c9\uc774 \ubd80\uc871\ud558\uac70\ub098 \uacb0\uc11d \ud615\uc131\uc744 \uc5b5\uc81c\ud558\ub294 \uc870\uac74\uc774 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc744 \ub54c \ud615\uc131\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac74 <strong style=\"color:#004B87;\">\uc5b4\ub514\uc5d0\uc11c \ub450 \uc131\ubd84\uc774 \ub9cc\ub098\ub290\ub0d0<\/strong>\uc608\uc694. \uc18c\ud654\uad00\uc5d0\uc11c \uc74c\uc2dd \uc18d \uce7c\uc298\uc774 \uc625\uc0b4\uc0b0\uacfc \uacb0\ud569\ud558\uba74 \uc625\uc0b4\uc0b0\uc774 \uccb4\ub0b4\ub85c \ud761\uc218\ub418\ub294 \uc591\uc744 \uc904\uc774\ub294 \ubc29\ud5a5\uc73c\ub85c \uc791\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"width:100%;max-width:100%;overflow-x:auto;box-sizing:border-box;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:540px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uad6c\ubd84<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc77c\uc5b4\ub098\ub294 \uacfc\uc815<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc758\ubbf8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc18c\ud654\uad00<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc2dd\ud488\uc758 \uce7c\uc298\uacfc \uc625\uc0b4\uc0b0\uc774 \uacb0\ud569\ud560 \uc218 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc625\uc0b4\uc0b0\uc758 \uccb4\ub0b4 \ud761\uc218\uac00 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc2e0\uc7a5\u00b7\uc18c\ubcc0<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc18c\ubcc0 \uc18d \uce7c\uc298\uacfc \uc625\uc0b4\uc0b0 \ub4f1\uc774 \uacb0\uc815\ud654\ub420 \uc218 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc5ec\ub7ec \uc704\ud5d8 \uc694\uc778\uc5d0 \ub530\ub77c \uc218\uc0b0\uce7c\uc298 \uacb0\uc11d\uc774 \ud615\uc131\ub420 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 20px;\">\uadf8\ub798\uc11c \ub2e8\uc21c\ud788 \ub450\ubd80\uc758 \uce7c\uc298\uacfc \uc2dc\uae08\uce58\uc758 \uc625\uc0b4\uc0b0\uc774 \ub9cc\ub09c\ub2e4\ub294 \uc0ac\uc2e4\ub9cc \uac00\uc9c0\uace0 \uacb0\uc11d \ubc1c\uc0dd\uc744 \uc124\uba85\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc2e0\uc7a5\uacb0\uc11d\uc740 \uc218\ubd84 \uc12d\ucde8\ub7c9, \uc18c\ubcc0\uc758 \uc131\ubd84\uacfc \ub18d\ub3c4, \ub098\ud2b8\ub968 \uc12d\ucde8, \uac1c\uc778\uc758 \ubcd1\ub825 \ub4f1 \uc5ec\ub7ec \uc870\uac74\uc744 \ud568\uaed8 \ubd10\uc57c \ud558\ub294 \ubb38\uc81c\uc608\uc694.<\/p>\n<h2 id=\"dietary-calcium-role\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uce7c\uc298\uc744 \ubb34\uc870\uac74 \uc904\uc774\uba74 \uc548 \ub418\ub294 \uc774\uc720<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\u2018\uc218\uc0b0\uce7c\uc298 \uacb0\uc11d\u2019\uc774\ub77c\ub294 \uc774\ub984 \ub54c\ubb38\uc5d0 \uce7c\uc298\uc744 \uc801\uac8c \uba39\uc73c\uba74 \uc88b\uaca0\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc77c\ubc18\uc801\uc778 \uc2dd\uc774 \uce7c\uc298\uc5d0 \ub300\ud574\uc11c\ub294 \uc774\uc57c\uae30\uac00 \ubc18\ub300\uc77c \uc218 \uc788\uc5b4\uc694. \ubbf8\uad6d \uad6d\ub9bd\uc2e0\uc7a5\uc7ac\ub2e8\uc740 \ucda9\ubd84\ud55c \uc591\uc758 \uce7c\uc298\uc744 \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc625\uc0b4\uc0b0 \ud761\uc218\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\uba70, \uc800\uce7c\uc298 \uc2dd\ub2e8\uc774 \uc624\ud788\ub824 \uc218\uc0b0\uce7c\uc298 \uacb0\uc11d \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4.<\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.8;padding:16px 18px 16px 38px;margin:18px 0;\">\n<li style=\"margin-bottom:8px;\">\uc2dd\ud488\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uce7c\uc298\uacfc \uace0\uc6a9\ub7c9 \uce7c\uc298 \ubcf4\ucda9\uc81c\ub294 \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc0dd\uac01\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\">\uacb0\uc11d\uc774 \uac71\uc815\ub41c\ub2e4\uace0 \uc784\uc758\ub85c \uce7c\uc298 \uc12d\ucde8\ub97c \uc9c0\ub098\uce58\uac8c \uc81c\ud55c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\">\uc625\uc0b4\uc0b0\uc774 \ub9ce\uc740 \uc74c\uc2dd\uacfc \uc801\uc808\ud55c \uc2dd\uc774 \uce7c\uc298\uc744 \ud568\uaed8 \uba39\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uacb0\uc11d \ubcd1\ub825\uc774 \uc788\ub2e4\uba74 \ubcf8\uc778\uc758 \uacb0\uc11d \uc885\ub958\uc640 \uac80\uc0ac \uacb0\uacfc\uc5d0 \ub9de\ucd98 \uc2dd\uc0ac \uad00\ub9ac\uac00 \uc6b0\uc120\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0;\">\ub530\ub77c\uc11c \u201c\uce7c\uc298\uc774 \uc788\uc73c\ub2c8 \ub450\ubd80\ub97c \ube7c\uc57c \ud55c\ub2e4\u201d\ub294 \uc2dd\uc73c\ub85c \uc811\uadfc\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ub450\ubd80 \uc81c\ud488\uc758 \uce7c\uc298 \ud568\ub7c9\uc740 \uc81c\uc870 \uacfc\uc815\uacfc \uc751\uace0\uc81c \ub4f1\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud2b9\uc815 \ub450\ubd80 \ud55c \ubaa8\uc5d0 \uce7c\uc298\uc774 \uc815\ud655\ud788 \uc5bc\ub9c8\ub098 \ub4e4\uc5b4 \uc788\ub2e4\uace0 \uc77c\ub960\uc801\uc73c\ub85c \uac00\uc815\ud558\ub294 \uac83\ub3c4 \ud53c\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"spinach-oxalate\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uc2dc\uae08\uce58\uc758 \uc625\uc0b4\uc0b0\uc740 \uc2e0\uacbd \uc368\uc57c \ud560\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\uc2dc\uae08\uce58\uac00 \uc625\uc0b4\uc0b0 \ud568\ub7c9\uc774 \ub192\uc740 \uc2dd\ud488\uc774\ub77c\ub294 \uc810 \uc790\uccb4\ub294 \ub9de\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d \uad6d\ub9bd\uc2e0\uc7a5\uc7ac\ub2e8\ub3c4 \uc2dc\uae08\uce58\ub97c \uc625\uc0b4\uc0b0\uc774 \ub9e4\uc6b0 \ub192\uc740 \ub300\ud45c\uc801\uc778 \uc2dd\ud488 \uac00\uc6b4\ub370 \ud558\ub098\ub85c \uc548\ub0b4\ud558\uace0 \uc788\uc5b4\uc694. \ub2e4\ub9cc \uadf8\ub807\ub2e4\uace0 \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc2dc\uae08\uce58\ub97c \ud53c\ud574\uc57c \ud55c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud2b9\ud788 \uacb0\uc11d \ubcd1\ub825\uc774 \uc5c6\ub294 \uc77c\ubc18\uc778\uc5d0\uac8c \u201c\uc2dc\uae08\uce58\ub97c \uba39\uc73c\uba74 \uacb0\uc11d\uc774 \uc0dd\uae34\ub2e4\u201d\ub77c\uace0 \ub2e8\uc815\ud558\ub294 \uac83\uc740 \uc801\uc808\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\uc774\ubbf8 \uc218\uc0b0\uce7c\uc298 \uacb0\uc11d\uc744 \uacbd\ud5d8\ud588\uace0 \uac80\uc0ac\uc5d0\uc11c \uc18c\ubcc0\uc758 \uc625\uc0b4\uc0b0\uc774 \ub192\uc740 \uac83\uc73c\ub85c \ud655\uc778\ub410\ub2e4\uba74 \uc774\uc57c\uae30\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \uc758\ub8cc\uc9c4\uc774\ub098 \uc2e0\uc7a5\uc9c8\ud658 \uc2dd\uc0ac \uad00\ub9ac\uc5d0 \uc775\uc219\ud55c \uc601\uc591 \uc804\ubb38\uac00\uac00 \uc2dc\uae08\uce58\ucc98\ub7fc \uc625\uc0b4\uc0b0 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc740 \uc2dd\ud488\uc758 \uc12d\ucde8 \uc870\uc808\uc744 \uad8c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud575\uc2ec\uc740 \uc74c\uc2dd \ud558\ub098\ub97c \ubb34\uc870\uac74 \uae08\uc9c0\ud558\uae30\ubcf4\ub2e4 <strong style=\"color:#004B87;\">\uac1c\uc778\uc758 \uacb0\uc11d \uc720\ud615\uacfc \uac80\uc0ac \uacb0\uacfc<\/strong>\uc5d0 \ub9de\ucdb0 \ud310\ub2e8\ud558\ub294 \uac70\uc608\uc694.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:16px 0;\"><strong>\uc2dc\uae08\uce58\ub294 \uc625\uc0b4\uc0b0\uc774 \ub192\uc740 \uc2dd\ud488\uc774\uc9c0\ub9cc, \uc774\uac83\uc774 \uace7 \u201c\ub450\ubd80\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \uc704\ud5d8\ud55c \uc74c\uc2dd\u201d\uc774\ub77c\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/strong><\/p>\n<h2 id=\"kidney-stone-risk\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uacb0\uc11d \uc704\ud5d8\uc740 \ubb34\uc5c7\uc744 \ud568\uaed8 \ubd10\uc57c \ud560\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\uc2e0\uc7a5\uacb0\uc11d \uc608\ubc29\uc744 \uc74c\uc2dd \uad81\ud569 \ud558\ub098\ub85c \uc124\uba85\ud558\uae30 \uc5b4\ub824\uc6b4 \uc774\uc720\uac00 \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc0b0\uce7c\uc298 \uacb0\uc11d\uc758 \uc704\ud5d8\uc5d0\ub294 \uc18c\ubcc0\ub7c9\uacfc \uc218\ubd84 \uc12d\ucde8, \uc18c\ubcc0 \uc18d \uce7c\uc298\uacfc \uc625\uc0b4\uc0b0 \ub18d\ub3c4, \ub098\ud2b8\ub968 \uc12d\ucde8, \uc2dd\uc2b5\uad00\uacfc \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc \ub4f1 \uc5ec\ub7ec \uc694\uc18c\uac00 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uc9c0 \uc54a\uc544 \uc18c\ubcc0\uc774 \ub18d\ucd95\ub418\ub294 \uc0c1\ud669\uc740 \uacb0\uc11d \ud615\uc131\uacfc \uad00\ub828\ud574 \uc911\uc694\ud558\uac8c \ub2e4\ub904\uc9d1\ub2c8\ub2e4.<\/p>\n<div style=\"width:100%;max-width:100%;overflow-x:auto;box-sizing:border-box;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:540px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ud655\uc778\ud560 \uc694\uc18c<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc0b4\ud3b4\ubcfc \ub0b4\uc6a9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc218\ubd84 \uc12d\ucde8<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc18c\ubcc0\uc774 \uc9c0\ub098\uce58\uac8c \ub18d\ucd95\ub418\uc9c0 \uc54a\ub3c4\ub85d \uad00\ub9ac<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub098\ud2b8\ub968<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uacfc\ub3c4\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8\ub294 \uc18c\ubcc0\uc758 \uce7c\uc298 \ubc30\ucd9c \uc99d\uac00\uc640 \uad00\ub828\ub420 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc2dd\uc774 \uce7c\uc298<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc784\uc758\ub85c \uc9c0\ub098\uce58\uac8c \uc81c\ud55c\ud558\uc9c0 \uc54a\uace0 \uac1c\uc778\uc5d0\uac8c \uc801\uc808\ud55c \uc591 \uc12d\ucde8<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc625\uc0b4\uc0b0<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc218\uc0b0\uce7c\uc298 \uacb0\uc11d\uacfc \ub192\uc740 \uc18c\ubcc0 \uc625\uc0b4\uc0b0\uc774 \ud655\uc778\ub410\ub2e4\uba74 \uace0\uc625\uc0b4\uc0b0 \uc2dd\ud488 \uc870\uc808 \uc0c1\ub2f4<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 20px;\">\uadf8\ub798\uc11c \uacb0\uc11d \uc608\ubc29\uc744 \uc704\ud574 \ub450\ubd80\uc640 \uc2dc\uae08\uce58 \uc870\ud569 \ud558\ub098\ub9cc \ub5bc\uc5b4\ub193\uace0 \uac71\uc815\ud558\uae30\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\uc2b5\uad00\uc744 \ubcf4\ub294 \uac8c \ub354 \ud569\ub9ac\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2e0\uc7a5\uacb0\uc11d\uc744 \uacbd\ud5d8\ud55c \uc801\uc774 \uc788\ub2e4\uba74 \uacb0\uc11d \uc131\ubd84\uacfc \ud608\uc561\u00b7\uc18c\ubcc0 \uac80\uc0ac \uacb0\uacfc\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc2dd\uc0ac \uad00\ub9ac\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uac1c\uc778\ubcc4 \uc0c1\ub2f4\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"eating-tips\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ub450\ubd80\uc640 \uc2dc\uae08\uce58 \uba39\uc744 \ub54c \uae30\uc5b5\ud560 \uc810<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\ub450\ubd80\uc640 \uc2dc\uae08\uce58\ub97c \uc88b\uc544\ud55c\ub2e4\uba74 \uc74c\uc2dd \uad81\ud569\ud45c\ubd80\ud130 \ud3bc\uce60 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \ub450 \uc2dd\ud488\uc744 \ud568\uaed8 \uba39\uc5c8\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \uc218\uc0b0\uce7c\uc298 \uacb0\uc11d\uc774 \uc0dd\uae34\ub2e4\uace0 \ubcfc \uadfc\uac70\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4. \uc624\ud788\ub824 \uacb0\uc11d \uc608\ubc29\uc5d0 \uad00\ud55c \uc2dd\uc0ac \uc9c0\uce68\uc5d0\uc11c\ub294 \ucda9\ubd84\ud55c \uc2dd\uc774 \uce7c\uc298\uacfc \uc625\uc0b4\uc0b0 \ud568\uc720 \uc2dd\ud488\uc744 \uc2dd\uc0ac\uc5d0\uc11c \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \ubc29\uc2dd\uc744 \uc124\uba85\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.8;padding:16px 18px 16px 42px;margin:18px 0;\">\n<li style=\"margin-bottom:8px;\">\ub450\ubd80\uc640 \uc2dc\uae08\uce58\ub97c \uac19\uc774 \uba39\ub294 \uac83 \uc790\uccb4\ub97c \uacb0\uc11d\uc758 \uc9c1\uc811\uc801\uc778 \uc6d0\uc778\uc73c\ub85c \ub2e8\uc815\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\">\uacb0\uc11d \uc608\ubc29\uc744 \uc774\uc720\ub85c \uc2dd\ud488 \uc18d \uce7c\uc298\uc744 \uc784\uc758\ub85c \ud06c\uac8c \uc904\uc774\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\">\ud3c9\uc18c \uc218\ubd84 \uc12d\ucde8\uc640 \ub098\ud2b8\ub968 \ub4f1 \uc804\uccb4\uc801\uc778 \uc2dd\uc2b5\uad00\ub3c4 \ud568\uaed8 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\">\uc218\uc0b0\uce7c\uc298 \uacb0\uc11d \ubcd1\ub825\uc774 \uc788\ub2e4\uba74 \uc2dc\uae08\uce58\ucc98\ub7fc \uc625\uc0b4\uc0b0\uc774 \ub9e4\uc6b0 \ub192\uc740 \uc2dd\ud488\uc758 \uc12d\ucde8\ub7c9\uc744 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li>\ubc18\ubcf5\uc801\uc73c\ub85c \uacb0\uc11d\uc774 \uc0dd\uae34\ub2e4\uba74 \uc778\ud130\ub137 \uc74c\uc2dd \uad81\ud569\ubcf4\ub2e4 \uacb0\uc11d \ubd84\uc11d\uacfc \uc18c\ubcc0\uac80\uc0ac \uacb0\uacfc\ub97c \ud1a0\ub300\ub85c \uac1c\uc778\ubcc4 \uc2dd\uc0ac \uc9c0\uce68\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0;\">\uacb0\uc11d\uc744 \uc774\ubbf8 \uc9c4\ub2e8\ubc1b\uc558\uac70\ub098 \ubc18\ubcf5\uc801\uc73c\ub85c \uacbd\ud5d8\ud558\ub294 \ubd84\uc740 \uc77c\ubc18\uc801\uc778 \uc74c\uc2dd \uc815\ubcf4\ub9cc \ubcf4\uace0 \uc2dd\ub2e8\uc744 \ud06c\uac8c \ubc14\uafb8\uae30\ubcf4\ub2e4 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uacb0\uc11d\uc758 \uc885\ub958\uc640 \uac1c\uc778\ubcc4 \uc704\ud5d8 \uc694\uc778\uc5d0 \ub530\ub77c \uc870\uc808\ud574\uc57c \ud558\ub294 \uc74c\uc2dd\uacfc \uc12d\ucde8\ub7c9\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>  <!-- INTERNAL LINK SLOT: \uc2e0\uc7a5\uacb0\uc11d \uc608\ubc29 \uc2dd\uc2b5\uad00 \ub610\ub294 \uc2dc\uae08\uce58 \uc601\uc591 \uc815\ubcf4\uc640 \uad00\ub828\ub41c \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 -->\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:0 0 16px;border-left:5px solid #0072CE;padding-left:12px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ub450\ubd80\uc640 \uc2dc\uae08\uce58\ub97c \uac19\uc774 \uba39\uc73c\uba74 \uc815\ub9d0 \uacb0\uc11d\uc774 \uc0dd\uae30\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\ub450 \uc74c\uc2dd\uc744 \ud568\uaed8 \uba39\ub294\ub2e4\ub294 \uc0ac\uc2e4\ub9cc\uc73c\ub85c \uc2e0\uc7a5\uacb0\uc11d\uc774 \uc0dd\uae34\ub2e4\uace0 \uc77c\ubc18\ud654\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd\uc758 \uce7c\uc298\uacfc \uc625\uc0b4\uc0b0\uc774 \uc7a5\uc5d0\uc11c \uacb0\ud569\ud558\uba74 \uc625\uc0b4\uc0b0\uc758 \uccb4\ub0b4 \ud761\uc218\uac00 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc5b4, \ub2e8\uc21c\ud788 \u201c\uce7c\uc298\uacfc \uc625\uc0b4\uc0b0\uc774 \ub9cc\ub098\ub2c8 \uacb0\uc11d\uc774 \ub41c\ub2e4\u201d\ub77c\uace0 \uc124\uba85\ud558\ub294 \uac83\uc740 \uc2e4\uc81c \uccb4\ub0b4 \uacfc\uc815\uc744 \uc9c0\ub098\uce58\uac8c \ub2e8\uc21c\ud654\ud55c \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uc2dc\uae08\uce58\uc5d0 \uc625\uc0b4\uc0b0\uc774 \ub9ce\ub2e4\ub294 \uac83\uc740 \uc0ac\uc2e4\uc778\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\ub124. \uc2dc\uae08\uce58\ub294 \uc625\uc0b4\uc0b0 \ud568\ub7c9\uc774 \ub192\uc740 \ub300\ud45c\uc801\uc778 \uc2dd\ud488\uc73c\ub85c \ubd84\ub958\ub429\ub2c8\ub2e4. \ub2e4\ub9cc \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uc2dc\uae08\uce58\ub97c \ud53c\ud574\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \uc218\uc0b0\uce7c\uc298 \uacb0\uc11d \ubcd1\ub825\uacfc \ub192\uc740 \uc18c\ubcc0 \uc625\uc0b4\uc0b0\uc774 \ud655\uc778\ub41c \uacbd\uc6b0\uc5d0\ub294 \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591 \uc804\ubb38\uac00\uc640 \uc12d\ucde8\ub7c9\uc744 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uacb0\uc11d\uc774 \uac71\uc815\ub418\uba74 \uce7c\uc298\uc744 \uc801\uac8c \uba39\uc5b4\uc57c \ud558\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\uc77c\ubc18\uc801\uc73c\ub85c \uacb0\uc11d\uc774 \uac71\uc815\ub41c\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \uc74c\uc2dd\uc5d0\uc11c \uc12d\ucde8\ud558\ub294 \uce7c\uc298\uc744 \uc784\uc758\ub85c \ud06c\uac8c \uc904\uc774\ub294 \uac83\uc740 \uad8c\uc7a5\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc218\uc0b0\uce7c\uc298 \uacb0\uc11d\uc740 \ucda9\ubd84\ud55c \uc2dd\uc774 \uce7c\uc298\uc774 \uc625\uc0b4\uc0b0\uc758 \uc7a5\ub0b4 \ud761\uc218\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c, \uacb0\uc11d \ubcd1\ub825\uc774 \uc788\ub2e4\uba74 \uac1c\uc778\uc758 \uac80\uc0ac \uacb0\uacfc\uc5d0 \ub9de\ucdb0 \uc2dd\ub2e8\uc744 \uc870\uc808\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:0 0 14px;\">\ub450\ubd80\uc640 \uc2dc\uae08\uce58, \uc74c\uc2dd \uad81\ud569\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\uc2b5\uad00\uc744 \ubd10\uc694<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0;color:#243447;\">\ub450\ubd80\uc640 \uc2dc\uae08\uce58\ub97c \uac19\uc774 \uba39\uc73c\uba74 \ub3c5\uc774 \ub418\uac70\ub098 \uace7\ubc14\ub85c \uacb0\uc11d\uc744 \ub9cc\ub4e0\ub2e4\ub294 \uc2dd\uc758 \uc124\uba85\uc740 \ub108\ubb34 \ub2e8\uc21c\ud569\ub2c8\ub2e4. \uc2dc\uae08\uce58\uac00 \uc625\uc0b4\uc0b0\uc774 \ub192\uc740 \uc2dd\ud488\uc774\uace0 \uc218\uc0b0\uce7c\uc298\uc774 \ud754\ud55c \uc2e0\uc7a5\uacb0\uc11d \uc720\ud615\uc778 \uac83\uc740 \ub9de\uc9c0\ub9cc, \uc2dd\uc0ac\uc5d0\uc11c \uc12d\ucde8\ud55c \uce7c\uc298\uc740 \uc7a5\uc5d0\uc11c \uc625\uc0b4\uc0b0\uacfc \uacb0\ud569\ud574 \uc625\uc0b4\uc0b0\uc758 \ud761\uc218\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub450 \uc74c\uc2dd\uc758 \uc870\ud569 \ud558\ub098\ub97c \ubb34\uc870\uac74 \ud53c\ud558\uae30\ubcf4\ub2e4 \ud3c9\uc18c \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \uc801\uc808\ud55c \uc2dd\uc774 \uce7c\uc298, \uacfc\ub3c4\ud55c \ub098\ud2b8\ub968 \uc12d\ucde8 \uc5ec\ubd80 \ub4f1 \uc804\uccb4 \uc2dd\uc2b5\uad00\uc744 \uc0b4\ud3b4\ubcf4\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc218\uc0b0\uce7c\uc298 \uacb0\uc11d\uc744 \uacbd\ud5d8\ud588\uac70\ub098 \ubc18\ubcf5\uc801\uc73c\ub85c \uacb0\uc11d\uc774 \uc0dd\uae30\ub294 \ubd84\uc774\ub77c\uba74 \uac1c\uc778\ubcc4 \uac80\uc0ac \uacb0\uacfc\uc5d0 \ub9de\ub294 \uc2dd\uc0ac \uad00\ub9ac\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc5b4\uc694. \uc5ec\ub7ec\ubd84\ub3c4 \u201c\uac19\uc774 \uba39\uc73c\uba74 \uc548 \ub41c\ub2e4\u201d\uace0 \uc54c\uace0 \uc788\ub358 \uc74c\uc2dd \uad81\ud569\uc774 \uc788\ub2e4\uba74 \ub313\uae00\ub85c \ub0a8\uaca8\uc8fc\uc138\uc694. \ud558\ub098\uc529 \uc0ac\uc2e4\uad00\uacc4\ub97c \ud655\uc778\ud574\ubcf4\ub294 \uac83\ub3c4 \uaf64 \uc7ac\ubbf8\uc788\uc744 \uac83 \uac19\uc544\uc694.<\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\u201c\ub450\ubd80\uc640 \uc2dc\uae08\uce58\ub97c \uac19\uc774 \uba39\uc73c\uba74 \ub3cc\uc774 \uc0dd\uae34\ub2e4?\u201d \uaf64 \uc624\ub798\ub41c \uc74c\uc2dd \uad81\ud569 \uc774\uc57c\uae30\uc9c0\ub9cc, \uacb0\uc11d\uc774 \uc0dd\uae30\ub294 \uacfc\uc815\uc744 \ubcf4\uba74 \uacb0\ub860\uc740 \uadf8\ub807\uac8c \ub2e8\uc21c\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub450\ubd80\uc5d0\ub294 \uce7c\uc298\uc774 \ub4e4\uc5b4 \uc788\uace0 \uc2dc\uae08\uce58\ub294 \uc625\uc0b4\uc0b0\uc774 \ub9ce\uc740 \uc2dd\ud488\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ub458\uc744 \uac19\uc774 \uba39\uc73c\uba74 \uce7c\uc298\uacfc \uc625\uc0b4\uc0b0\uc774 \ub9cc\ub098 \uc218\uc0b0\uce7c\uc298\uc774 \ub418\uace0, \uacb0\uad6d \uc2e0\uc7a5\uacb0\uc11d\uc774 \uc0dd\uae34\ub2e4\ub294 \uc774\uc57c\uae30\uac00 \ub530\ub77c\ubd99\uace4 \ud574\uc694. \uc5bc\ud54f \ub4e4\uc73c\uba74 \ud654\ud559\uc2dd\ucc98\ub7fc \ub531 \ub9de\ub294 \uc124\uba85\uc774\ub77c \u201c\uadf8\ub7fc \uac19\uc774 \uba39\uc73c\uba74 \uc548 \ub418\ub294 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[20887],"tags":[],"class_list":["post-17352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20887"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub450\ubd80 \uc2dc\uae08\uce58 \uac19\uc774 \uba39\uc73c\uba74 \uacb0\uc11d \uc0dd\uae38\uae4c? \uc625\uc0b4\uc0b0\uacfc \uce7c\uc298\uc758 \uc9c4\uc9dc \uad00\uacc4 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"description\" content=\"\ub450\ubd80\uc758 \uce7c\uc298\uacfc \uc2dc\uae08\uce58\uc758 \uc625\uc0b4\uc0b0\uc774 \ub9cc\ub098 \uacb0\uc11d\uc744 \ub9cc\ub4e0\ub2e4\ub294 \uc774\uc57c\uae30\ub294 \uc0ac\uc2e4\uc77c\uae4c\uc694? \uc218\uc0b0\uce7c\uc298 \uacb0\uc11d\uc774 \uc0dd\uae30\ub294 \uacfc\uc815\uacfc \uc74c\uc2dd \uc18d \uce7c\uc298\u00b7\uc625\uc0b4\uc0b0\uc758 \uad00\uacc4\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2026\/09\/tofu-spinach-kidney-stone-myth.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub450\ubd80 \uc2dc\uae08\uce58 \uac19\uc774 \uba39\uc73c\uba74 \uacb0\uc11d \uc0dd\uae38\uae4c? \uc625\uc0b4\uc0b0\uacfc \uce7c\uc298\uc758 \uc9c4\uc9dc \uad00\uacc4 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\ub450\ubd80\uc758 \uce7c\uc298\uacfc \uc2dc\uae08\uce58\uc758 \uc625\uc0b4\uc0b0\uc774 \ub9cc\ub098 \uacb0\uc11d\uc744 \ub9cc\ub4e0\ub2e4\ub294 \uc774\uc57c\uae30\ub294 \uc0ac\uc2e4\uc77c\uae4c\uc694? \uc218\uc0b0\uce7c\uc298 \uacb0\uc11d\uc774 \uc0dd\uae30\ub294 \uacfc\uc815\uacfc \uc74c\uc2dd \uc18d \uce7c\uc298\u00b7\uc625\uc0b4\uc0b0\uc758 \uad00\uacc4\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gs25deocksu.com\/ja\/2026\/09\/tofu-spinach-kidney-stone-myth.html\/\" \/>\n<meta property=\"og:site_name\" content=\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-25T09:22:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-25T09:22:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/09\/tofu-spinach.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kangejo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kangejo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/09\\\/tofu-spinach-kidney-stone-myth.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/09\\\/tofu-spinach-kidney-stone-myth.html\"},\"author\":{\"name\":\"kangejo\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"headline\":\"\ub450\ubd80 \uc2dc\uae08\uce58 \uac19\uc774 \uba39\uc73c\uba74 \uacb0\uc11d \uc0dd\uae38\uae4c? \uc625\uc0b4\uc0b0\uacfc \uce7c\uc298\uc758 \uc9c4\uc9dc \uad00\uacc4\",\"datePublished\":\"2026-09-25T09:22:15+00:00\",\"dateModified\":\"2026-09-25T09:22:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/09\\\/tofu-spinach-kidney-stone-myth.html\"},\"wordCount\":0,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/09\\\/tofu-spinach-kidney-stone-myth.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/tofu-spinach.jpg\",\"articleSection\":[\"\uac74\uac15\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/09\\\/tofu-spinach-kidney-stone-myth.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/09\\\/tofu-spinach-kidney-stone-myth.html\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/09\\\/tofu-spinach-kidney-stone-myth.html\",\"name\":\"\ub450\ubd80 \uc2dc\uae08\uce58 \uac19\uc774 \uba39\uc73c\uba74 \uacb0\uc11d \uc0dd\uae38\uae4c? \uc625\uc0b4\uc0b0\uacfc \uce7c\uc298\uc758 \uc9c4\uc9dc \uad00\uacc4 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/09\\\/tofu-spinach-kidney-stone-myth.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/09\\\/tofu-spinach-kidney-stone-myth.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/tofu-spinach.jpg\",\"datePublished\":\"2026-09-25T09:22:15+00:00\",\"dateModified\":\"2026-09-25T09:22:16+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"description\":\"\ub450\ubd80\uc758 \uce7c\uc298\uacfc \uc2dc\uae08\uce58\uc758 \uc625\uc0b4\uc0b0\uc774 \ub9cc\ub098 \uacb0\uc11d\uc744 \ub9cc\ub4e0\ub2e4\ub294 \uc774\uc57c\uae30\ub294 \uc0ac\uc2e4\uc77c\uae4c\uc694? \uc218\uc0b0\uce7c\uc298 \uacb0\uc11d\uc774 \uc0dd\uae30\ub294 \uacfc\uc815\uacfc \uc74c\uc2dd \uc18d \uce7c\uc298\u00b7\uc625\uc0b4\uc0b0\uc758 \uad00\uacc4\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/09\\\/tofu-spinach-kidney-stone-myth.html#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/09\\\/tofu-spinach-kidney-stone-myth.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/09\\\/tofu-spinach-kidney-stone-myth.html#primaryimage\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/tofu-spinach.jpg\",\"contentUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/tofu-spinach.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"\uc811\uc2dc\uc5d0 \ud568\uaed8 \ub2f4\uae34 \ub450\ubd80\uc640 \ub370\uce5c \uc2dc\uae08\uce58\ub85c \uc0b4\ud3b4\ubcf4\ub294 \ub450\ubd80 \uc2dc\uae08\uce58 \uad81\ud569\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/09\\\/tofu-spinach-kidney-stone-myth.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gs25deocksu.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ub450\ubd80 \uc2dc\uae08\uce58 \uac19\uc774 \uba39\uc73c\uba74 \uacb0\uc11d \uc0dd\uae38\uae4c? \uc625\uc0b4\uc0b0\uacfc \uce7c\uc298\uc758 \uc9c4\uc9dc \uad00\uacc4\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#website\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/\",\"name\":\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gs25deocksu.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\",\"name\":\"kangejo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"caption\":\"kangejo\"},\"sameAs\":[\"https:\\\/\\\/gs25deocksu.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ub450\ubd80 \uc2dc\uae08\uce58 \uac19\uc774 \uba39\uc73c\uba74 \uacb0\uc11d \uc0dd\uae38\uae4c? \uc625\uc0b4\uc0b0\uacfc \uce7c\uc298\uc758 \uc9c4\uc9dc \uad00\uacc4 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","description":"\ub450\ubd80\uc758 \uce7c\uc298\uacfc \uc2dc\uae08\uce58\uc758 \uc625\uc0b4\uc0b0\uc774 \ub9cc\ub098 \uacb0\uc11d\uc744 \ub9cc\ub4e0\ub2e4\ub294 \uc774\uc57c\uae30\ub294 \uc0ac\uc2e4\uc77c\uae4c\uc694? \uc218\uc0b0\uce7c\uc298 \uacb0\uc11d\uc774 \uc0dd\uae30\ub294 \uacfc\uc815\uacfc \uc74c\uc2dd \uc18d \uce7c\uc298\u00b7\uc625\uc0b4\uc0b0\uc758 \uad00\uacc4\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gs25deocksu.com\/ja\/2026\/09\/tofu-spinach-kidney-stone-myth.html\/","og_locale":"ja_JP","og_type":"article","og_title":"\ub450\ubd80 \uc2dc\uae08\uce58 \uac19\uc774 \uba39\uc73c\uba74 \uacb0\uc11d \uc0dd\uae38\uae4c? \uc625\uc0b4\uc0b0\uacfc \uce7c\uc298\uc758 \uc9c4\uc9dc \uad00\uacc4 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","og_description":"\ub450\ubd80\uc758 \uce7c\uc298\uacfc \uc2dc\uae08\uce58\uc758 \uc625\uc0b4\uc0b0\uc774 \ub9cc\ub098 \uacb0\uc11d\uc744 \ub9cc\ub4e0\ub2e4\ub294 \uc774\uc57c\uae30\ub294 \uc0ac\uc2e4\uc77c\uae4c\uc694? \uc218\uc0b0\uce7c\uc298 \uacb0\uc11d\uc774 \uc0dd\uae30\ub294 \uacfc\uc815\uacfc \uc74c\uc2dd \uc18d \uce7c\uc298\u00b7\uc625\uc0b4\uc0b0\uc758 \uad00\uacc4\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.","og_url":"https:\/\/gs25deocksu.com\/ja\/2026\/09\/tofu-spinach-kidney-stone-myth.html\/","og_site_name":"GS25 \ud3ec\ud56d \ub355\uc218\uc810","article_published_time":"2026-09-25T09:22:15+00:00","article_modified_time":"2026-09-25T09:22:16+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/09\/tofu-spinach.jpg","type":"image\/jpeg"}],"author":"kangejo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kangejo","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gs25deocksu.com\/2026\/09\/tofu-spinach-kidney-stone-myth.html#article","isPartOf":{"@id":"https:\/\/gs25deocksu.com\/2026\/09\/tofu-spinach-kidney-stone-myth.html"},"author":{"name":"kangejo","@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6"},"headline":"\ub450\ubd80 \uc2dc\uae08\uce58 \uac19\uc774 \uba39\uc73c\uba74 \uacb0\uc11d \uc0dd\uae38\uae4c? \uc625\uc0b4\uc0b0\uacfc \uce7c\uc298\uc758 \uc9c4\uc9dc \uad00\uacc4","datePublished":"2026-09-25T09:22:15+00:00","dateModified":"2026-09-25T09:22:16+00:00","mainEntityOfPage":{"@id":"https:\/\/gs25deocksu.com\/2026\/09\/tofu-spinach-kidney-stone-myth.html"},"wordCount":0,"commentCount":0,"image":{"@id":"https:\/\/gs25deocksu.com\/2026\/09\/tofu-spinach-kidney-stone-myth.html#primaryimage"},"thumbnailUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/09\/tofu-spinach.jpg","articleSection":["\uac74\uac15"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gs25deocksu.com\/2026\/09\/tofu-spinach-kidney-stone-myth.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gs25deocksu.com\/2026\/09\/tofu-spinach-kidney-stone-myth.html","url":"https:\/\/gs25deocksu.com\/2026\/09\/tofu-spinach-kidney-stone-myth.html","name":"\ub450\ubd80 \uc2dc\uae08\uce58 \uac19\uc774 \uba39\uc73c\uba74 \uacb0\uc11d \uc0dd\uae38\uae4c? \uc625\uc0b4\uc0b0\uacfc \uce7c\uc298\uc758 \uc9c4\uc9dc \uad00\uacc4 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","isPartOf":{"@id":"https:\/\/gs25deocksu.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gs25deocksu.com\/2026\/09\/tofu-spinach-kidney-stone-myth.html#primaryimage"},"image":{"@id":"https:\/\/gs25deocksu.com\/2026\/09\/tofu-spinach-kidney-stone-myth.html#primaryimage"},"thumbnailUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/09\/tofu-spinach.jpg","datePublished":"2026-09-25T09:22:15+00:00","dateModified":"2026-09-25T09:22:16+00:00","author":{"@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6"},"description":"\ub450\ubd80\uc758 \uce7c\uc298\uacfc \uc2dc\uae08\uce58\uc758 \uc625\uc0b4\uc0b0\uc774 \ub9cc\ub098 \uacb0\uc11d\uc744 \ub9cc\ub4e0\ub2e4\ub294 \uc774\uc57c\uae30\ub294 \uc0ac\uc2e4\uc77c\uae4c\uc694? \uc218\uc0b0\uce7c\uc298 \uacb0\uc11d\uc774 \uc0dd\uae30\ub294 \uacfc\uc815\uacfc \uc74c\uc2dd \uc18d \uce7c\uc298\u00b7\uc625\uc0b4\uc0b0\uc758 \uad00\uacc4\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.","breadcrumb":{"@id":"https:\/\/gs25deocksu.com\/2026\/09\/tofu-spinach-kidney-stone-myth.html#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gs25deocksu.com\/2026\/09\/tofu-spinach-kidney-stone-myth.html"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/gs25deocksu.com\/2026\/09\/tofu-spinach-kidney-stone-myth.html#primaryimage","url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/09\/tofu-spinach.jpg","contentUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/09\/tofu-spinach.jpg","width":1536,"height":1024,"caption":"\uc811\uc2dc\uc5d0 \ud568\uaed8 \ub2f4\uae34 \ub450\ubd80\uc640 \ub370\uce5c \uc2dc\uae08\uce58\ub85c \uc0b4\ud3b4\ubcf4\ub294 \ub450\ubd80 \uc2dc\uae08\uce58 \uad81\ud569"},{"@type":"BreadcrumbList","@id":"https:\/\/gs25deocksu.com\/2026\/09\/tofu-spinach-kidney-stone-myth.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gs25deocksu.com\/"},{"@type":"ListItem","position":2,"name":"\ub450\ubd80 \uc2dc\uae08\uce58 \uac19\uc774 \uba39\uc73c\uba74 \uacb0\uc11d \uc0dd\uae38\uae4c? \uc625\uc0b4\uc0b0\uacfc \uce7c\uc298\uc758 \uc9c4\uc9dc \uad00\uacc4"}]},{"@type":"WebSite","@id":"https:\/\/gs25deocksu.com\/#website","url":"https:\/\/gs25deocksu.com\/","name":"GS25 \ud3ec\ud56d \ub355\uc218\uc810","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gs25deocksu.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6","name":"kangejo","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","caption":"kangejo"},"sameAs":["https:\/\/gs25deocksu.com"]}]}},"jetpack_sharing_enabled":true,"brizy_media":[],"jetpack_featured_media_url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/09\/tofu-spinach.jpg","_links":{"self":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/17352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/comments?post=17352"}],"version-history":[{"count":1,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/17352\/revisions"}],"predecessor-version":[{"id":17354,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/17352\/revisions\/17354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/media\/17353"}],"wp:attachment":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/media?parent=17352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/categories?post=17352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/tags?post=17352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}