{"id":17410,"date":"2026-09-27T21:09:59","date_gmt":"2026-09-27T21:09:59","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=17410"},"modified":"2026-09-27T21:10:01","modified_gmt":"2026-09-27T21:10:01","slug":"butter-daily-intake-guide","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/09\/butter-daily-intake-guide.html","title":{"rendered":"\ubc84\ud130 \ud558\ub8e8 \uc12d\ucde8\ub7c9, \ub9e4\uc77c \uba39\ub294\ub2e4\uba74 1~2\ud2f0\uc2a4\ud47c\uc774 \uc801\ub2f9\ud55c \uc774\uc720"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    \ud1a0\uc2a4\ud2b8\uc5d0 \ubc84\ud130 \ud55c \uc870\uac01. \ubb34\uc870\uac74 \ud53c\ud574\uc57c \ud560 \uc74c\uc2dd\ub3c4 \uc544\ub2c8\uc9c0\ub9cc, \u2018\uc790\uc5f0\uc2dd\ud488\uc774\ub2c8 \ub9c8\uc74c\uaecf \uba39\uc5b4\ub3c4 \ub41c\ub2e4\u2019\uace0 \ubcf4\uae30\uc5d0\ub3c4 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud575\uc2ec\uc740 \ubc84\ud130 \ud55c \ubc88\ubcf4\ub2e4 \ud558\ub8e8 \uc804\uccb4\uc758 \ud3ec\ud654\uc9c0\ubc29\uc785\ub2c8\ub2e4.\n  <\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \ud1b5\uace1\ubb3c \ud1a0\uc2a4\ud2b8\uc5d0 \uc18c\ub7c9\uc758 \ubc84\ud130\ub97c \ubc14\ub974\ub294 \ubaa8\uc2b5\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:20px 0;color:#243447;\">\n    \ubc84\ud130\ub97c \ubc14\ub97c \ub54c\ub9c8\ub2e4 \uc870\uae08 \uc560\ub9e4\ud558\uc8e0. \ud55c\ucabd\uc5d0\uc11c\ub294 \ud3ec\ud654\uc9c0\ubc29 \ub54c\ubb38\uc5d0 \uc904\uc774\ub77c\uace0 \ud558\uace0, \ub2e4\ub978 \ucabd\uc5d0\uc11c\ub294 \uc6b0\uc720\ub85c \ub9cc\ub4e0 \uc790\uc5f0\uc2dd\ud488\uc774\ub2c8 \uad1c\ucc2e\ub2e4\ub294 \uc774\uc57c\uae30\uac00 \ub098\uc635\ub2c8\ub2e4. \uc0ac\uc2e4 \ubc84\ud130 \ud558\ub098\ub97c \u2018\uc88b\ub2e4, \ub098\uc058\ub2e4\u2019\ub85c \ub531 \uc798\ub77c \uad6c\ubd84\ud558\uae30\ubcf4\ub2e4\ub294 <strong style=\"color:#004B87;\">\uc5bc\ub9c8\ub098 \uba39\ub294\uc9c0, \uadf8\ub9ac\uace0 \ud3c9\uc18c \uc5b4\ub5a4 \uc9c0\ubc29\uc744 \uc8fc\ub85c \uba39\ub294\uc9c0<\/strong>\ub97c \ud568\uaed8 \ubcf4\ub294 \ud3b8\uc774 \ub354 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:16px 0;color:#243447;\">\n    \ucd5c\uadfc \uc18c\uac1c\ub41c \uc601\uc591 \uc804\ubb38\uac00 \uc758\uacac \uc911\uc5d0\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud55c\ub2e4\ub294 \uc804\uc81c\uc5d0\uc11c \ub9e4\uc77c \ubc84\ud130\ub97c \uba39\ub294 \uc0ac\ub78c\uc5d0\uac8c \ud558\ub8e8 1~2\ud2f0\uc2a4\ud47c, \uc57d 5~10g \uc815\ub3c4\ub97c \uc2e4\uc6a9\uc801\uc778 \uc591\uc73c\ub85c \uc81c\uc548\ud55c \uc0ac\ub840\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc774\uac83\uc740 \ubaa8\ub450\uc5d0\uac8c \uc801\uc6a9\ub418\ub294 \uacf5\uc2dd\uc801\uc778 \u2018\uc548\uc804 \uae30\uc900\u2019\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ubc84\ud130\ub9cc \ub530\ub85c \uacc4\uc0b0\ud558\uc9c0 \ub9d0\uace0 \uce58\uc988\uc640 \ud06c\ub9bc, \uc721\ub958, \ube75\uc774\ub098 \uacfc\uc790 \ub4f1\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ud3ec\ud654\uc9c0\ubc29\uae4c\uc9c0 \ud558\ub8e8 \uc2dd\ub2e8 \uc804\uccb4\uc5d0\uc11c \ubd10\uc57c \ud569\ub2c8\ub2e4.\n  <\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#butter-nutrition\" style=\"color:#00539F;font-weight:700;\">\ubc84\ud130\ub294 \ubb34\uc870\uac74 \ub098\uc05c \uc9c0\ubc29\uc77c\uae4c<\/a><\/li>\n<li><a href=\"#saturated-fat-in-butter\" style=\"color:#00539F;font-weight:700;\">\ubc84\ud130\uc5d0\uc11c \uac00\uc7a5 \ubcfc \uac83\uc740 \ud3ec\ud654\uc9c0\ubc29<\/a><\/li>\n<li><a href=\"#daily-butter-amount\" style=\"color:#00539F;font-weight:700;\">\ud558\ub8e8 1~2\ud2f0\uc2a4\ud47c\uc758 \uc758\ubbf8<\/a><\/li>\n<li><a href=\"#whole-diet-matters\" style=\"color:#00539F;font-weight:700;\">\ubc84\ud130\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\ub2e8\uc774 \uc911\uc694\ud55c \uc774\uc720<\/a><\/li>\n<li><a href=\"#butter-and-unsaturated-fat\" style=\"color:#00539F;font-weight:700;\">\ubc84\ud130\uc640 \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc4f0\ub294 \ubc29\ubc95<\/a><\/li>\n<li><a href=\"#who-should-limit-butter\" style=\"color:#00539F;font-weight:700;\">\ubc84\ud130 \uc12d\ucde8\ub97c \ub354 \uc8fc\uc758\ud560 \uc0ac\ub78c<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"butter-nutrition\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:28px 0 14px;\">\ubc84\ud130\ub294 \ubb34\uc870\uac74 \ub098\uc05c \uc9c0\ubc29\uc77c\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \ubc84\ud130\ub294 \uc6b0\uc720\uc5d0\uc11c \uc5bb\uc740 \uc720\uc9c0\ubc29\uc744 \uc8fc\uc131\ubd84\uc73c\ub85c \ud558\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc9c0\ubc29\uc740 1g\ub2f9 9kcal\ub97c \ub0b4\ub294 \uc5d0\ub108\uc9c0\uc6d0\uc774\uace0 \uc74c\uc2dd\uc758 \ub9db\uacfc \uc9c8\uac10\uc744 \ud48d\ubd80\ud558\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4. \ubc84\ud130\uc5d0\ub294 \ube44\ud0c0\ubbfc A\ub97c \ube44\ub86f\ud574 \uc77c\ubd80 \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\ub3c4 \ub4e4\uc5b4 \uc788\uc9c0\ub9cc, \uc774\ub7f0 \uc601\uc591\uc18c\ub97c \uc5bb\uae30 \uc704\ud574 \uc77c\ubd80\ub7ec \ubc84\ud130\ub97c \ub9ce\uc774 \uba39\uc744 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:16px 0;color:#243447;\">\n    \ubc84\ud130\uc758 \uc7a5\uc810\uc740 \u2018\uac74\uac15\uc744 \uc704\ud574 \uaf2d \ucc59\uaca8\uc57c \ud560 \uc2dd\ud488\u2019\uc774\ub77c\uae30\ubcf4\ub2e4 <strong style=\"color:#004B87;\">\uc801\uc740 \uc591\uc73c\ub85c \ud48d\ubbf8\uc640 \ub9cc\uc871\uac10\uc744 \ub192\uc5ec\uc8fc\ub294 \uc2dd\uc7ac\ub8cc<\/strong>\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4. \ud1b5\uace1\ubb3c \ud1a0\uc2a4\ud2b8\uc5d0 \uc587\uac8c \ubc14\ub974\uac70\ub098 \uc694\ub9ac\uc5d0 \uc18c\ub7c9 \ub123\uc5b4 \ud5a5\uc744 \ub354\ud558\ub294 \uc815\ub3c4\ub77c\uba74 \uc804\uccb4 \uc2dd\ub2e8 \uc548\uc5d0\uc11c \ud65c\uc6a9\ud560 \uc218 \uc788\uc5b4\uc694. \ubc18\ub300\ub85c \ubc84\ud130\uac00 \ubab8\uc5d0 \uc88b\ub2e4\ub294 \uc774\uc720\ub85c \uc591\uc744 \uc77c\ubd80\ub7ec \ub298\ub9b4 \uadfc\uac70\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;padding:14px 16px;margin:18px 0;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:0;color:#243447;\"><strong>\ubc84\ud130\ub294 \uae08\uc9c0 \uc2dd\ud488\ub3c4, \ud544\uc218 \uac74\uac15\uc2dd\ud488\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \uc5bc\ub9c8\ub098 \uba39\uace0 \ub2e4\ub978 \uc9c0\ubc29\uacfc \uc5b4\ub5bb\uac8c \uc870\ud569\ud558\ub294\uc9c0\uac00 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<\/p><\/div>\n<h2 id=\"saturated-fat-in-butter\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:32px 0 14px;\">\ubc84\ud130\uc5d0\uc11c \uac00\uc7a5 \ubcfc \uac83\uc740 \ud3ec\ud654\uc9c0\ubc29<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \ubc84\ud130 \uc12d\ucde8\ub7c9\uc744 \uc774\uc57c\uae30\ud560 \ub54c \uac00\uc7a5 \uba3c\uc800 \ub4f1\uc7a5\ud558\ub294 \uc601\uc591\uc18c\uac00 \ud3ec\ud654\uc9c0\ubc29\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \ubc84\ud130 1\ud070\uc220\uc5d0\ub294 \uc57d 100kcal\uc758 \uc5f4\ub7c9\uacfc \uc57d 7g\uc758 \ud3ec\ud654\uc9c0\ubc29\uc774 \ub4e4\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \ub530\ub77c \uc870\uae08\uc529 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uc2e4\uc81c \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud558\ub824\uba74 \ud3ec\uc7a5\uc9c0\uc758 \uc601\uc591\uc815\ubcf4\ub97c \ubcf4\ub294 \uac83\uc774 \uac00\uc7a5 \uc815\ud655\ud569\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:520px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ud655\uc778 \ud56d\ubaa9<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ub300\ub7b5\uc801\uc778 \ub0b4\uc6a9<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ud574\uc11d\ud560 \ub54c \uc8fc\uc758\uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubc84\ud130 1\ud070\uc220<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc57d 100kcal<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc81c\ud488\ub9c8\ub2e4 \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud3ec\ud654\uc9c0\ubc29<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">1\ud070\uc220\uc5d0 \uc57d 7g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub2e4\ub978 \uc74c\uc2dd\uc758 \ud3ec\ud654\uc9c0\ubc29\uacfc \ud569\uc0b0\ud574\uc11c \ubcf4\uae30<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c \uc18c\ube44\uc790 \uc9c0\uce68<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud3ec\ud654\uc9c0\ubc29\uc744 \ucd1d\uc5f4\ub7c9\uc758 6% \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c \uad8c\uace0<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc804\uccb4 \uc2dd\ub2e8\uc744 \ud568\uaed8 \uace0\ub824<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:16px 0;color:#243447;\">\n    \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\uc758 \uc18c\ube44\uc790 \ub300\uc0c1 \uc548\ub0b4\uc5d0\uc11c\ub294 \ud3ec\ud654\uc9c0\ubc29\uc744 \ud558\ub8e8 \ucd1d\uc5f4\ub7c9\uc758 6% \ubbf8\ub9cc\uc73c\ub85c \uc81c\ud55c\ud558\ub3c4\ub85d \uad8c\uace0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 2000kcal\ub97c \uae30\uc900\uc73c\ub85c \uacc4\uc0b0\ud558\uba74 \uc57d 13g \uc774\ud558\uc785\ub2c8\ub2e4. \ubc84\ud130\ub9cc \ucc59\uaca8\ubcf4\uba74 \ub193\uce58\uae30 \uc26c\uc6b4 \ubd80\ubd84\uc774 \uc788\ub294\ub370, \uce58\uc988\uc640 \ud06c\ub9bc, \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc721\ub958\ub098 \uc77c\ubd80 \uc81c\uacfc\u00b7\uc81c\ube75 \uc2dd\ud488\uc5d0\ub3c4 \ud3ec\ud654\uc9c0\ubc29\uc774 \ub4e4\uc5b4 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"daily-butter-amount\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:32px 0 14px;\">\ud558\ub8e8 1~2\ud2f0\uc2a4\ud47c\uc758 \uc758\ubbf8<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \ud558\ub8e8 1~2\ud2f0\uc2a4\ud47c, \uc57d 5~10g\uc774\ub77c\ub294 \uc591\uc740 \uc77c\ubd80 \uc601\uc591 \uc804\ubb38\uac00\uac00 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc744 \uc804\uc81c\ub85c \uc81c\uc2dc\ud55c \uc2e4\uc6a9\uc801\uc778 \uc608\uc785\ub2c8\ub2e4. \uc774\ub97c \u201c\uc774\ub9cc\ud07c\uc740 \ub204\uad6c\ub098 \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uc548\uc804\ud558\ub2e4\u201d\ub294 \uc808\ub300 \uae30\uc900\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uc9c0\ub294 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub098\uba38\uc9c0 \uc2dd\uc0ac\uc5d0\uc11c \uc5b4\ub5a4 \uc9c0\ubc29\uc744 \uc5bc\ub9c8\ub098 \uba39\ub294\uc9c0\uc5d0 \ub530\ub77c \uac19\uc740 \ubc84\ud130 \uc591\uc758 \uc758\ubbf8\ub3c4 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.\n  <\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.85;margin:18px 0;padding:16px 18px 16px 38px;color:#243447;\">\n<li style=\"margin:7px 0;\"><strong style=\"color:#004B87;\">1\ud2f0\uc2a4\ud47c\uc740 \uc57d 5g \uc815\ub3c4<\/strong>\ub85c \uc0dd\uac01\ud560 \uc218 \uc788\uc9c0\ub9cc \uc81c\ud488\uacfc \uacc4\ub7c9 \ubc29\ubc95\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\uc544\uce68\uc5d0 \ubc84\ud130 \ud1a0\uc2a4\ud2b8\ub97c \uba39\uc5c8\ub2e4\uba74 \uc810\uc2ec\uacfc \uc800\ub141\uc758 \uce58\uc988, \ud06c\ub9bc, \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc721\ub958 \uc12d\ucde8\ub3c4 \ud568\uaed8 \ubd05\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\ucfe0\ud0a4\uc640 \ucf00\uc774\ud06c, \ud398\uc774\uc2a4\ud2b8\ub9ac\ucc98\ub7fc \ub208\uc5d0 \ubc84\ud130\uac00 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc74c\uc2dd\ub3c4 \uc804\uccb4 \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\uc5d0 \ud3ec\ud568\ub429\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\uc591\uc744 \uc904\uc774\uace0 \uc2f6\ub2e4\uba74 \ucc98\uc74c\uc5d0\ub294 \ub208\ub300\uc911\ubcf4\ub2e4 \ud2f0\uc2a4\ud47c\uc73c\ub85c \uc9c1\uc811 \ub35c\uc5b4\ubcf4\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:16px 0;color:#243447;\">\n    \uacb0\uad6d \u2018\ubc84\ud130 \ud558\ub8e8 \uc12d\ucde8\ub7c9\u2019\ub9cc \uc678\uc6b0\uae30\ubcf4\ub2e4 \ub0b4\uac00 \ud558\ub8e8 \ub3d9\uc548 \uba39\ub294 \ud3ec\ud654\uc9c0\ubc29\uc758 \ud750\ub984\uc744 \ubcf4\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4. \ud1a0\uc2a4\ud2b8 \ud55c \uc7a5\uc5d0 \uc18c\ub7c9\uc758 \ubc84\ud130\ub97c \ubc14\ub974\ub294 \uac83\uacfc \ubc84\ud130 \ud1a0\uc2a4\ud2b8\uc5d0 \ud06c\ub9bc\ud30c\uc2a4\ud0c0, \uce58\uc988, \uc9c0\ubc29\uc774 \ub9ce\uc740 \uc721\ub958\uae4c\uc9c0 \uc5f0\ub2ec\uc544 \uba39\ub294 \uac83\uc740 \uac19\uc740 \uc2dd\ub2e8\uc73c\ub85c \ubcfc \uc218 \uc5c6\uc73c\ub2c8\uae4c\uc694.\n  <\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"whole-diet-matters\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:28px 0 14px;\">\ubc84\ud130\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\ub2e8\uc774 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \ubc84\ud130 \ud55c \uc870\uac01\uc744 \uba39\uc5c8\ub2e4\ub294 \uc0ac\uc2e4 \ud558\ub098\ubcf4\ub2e4 \ub354 \uc911\uc694\ud55c \uac74 \ud3c9\uc18c \uc2dd\uc0ac\uc758 \ud328\ud134\uc785\ub2c8\ub2e4. \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uacac\uacfc\ub958, \uc801\uc808\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ub2e4\uc591\ud558\uac8c \uba39\uc73c\uba74\uc11c \ubc84\ud130\ub97c \uc18c\ub7c9 \uc0ac\uc6a9\ud558\ub294 \uac83\uacfc, \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc774 \ud558\ub8e8 \uc2dd\uc0ac\uc758 \uc911\uc2ec\uc744 \ucc28\uc9c0\ud558\ub294 \uac83\uc740 \uc601\uc591 \uad6c\uc131\uc774 \ub2e4\ub985\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:16px 0;color:#243447;\">\n    \ucd5c\uadfc \ubbf8\uad6d\uc2ec\uc7a5\ud611\ud68c\uc758 \uc2ec\ud608\uad00 \uac74\uac15 \uc2dd\uc0ac \uc9c0\uce68\ub3c4 \uc9c0\ubc29\uc744 \ubb34\uc870\uac74 \uc5c6\uc560\uae30\ubcf4\ub2e4\ub294 <strong style=\"color:#004B87;\">\ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc2dd\ud488 \ub300\uc2e0 \ubd88\ud3ec\ud654\uc9c0\ubc29 \uacf5\uae09\uc6d0\uc744 \uc120\ud0dd\ud558\ub294 \ubc29\ud5a5<\/strong>\uc744 \uac15\uc870\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubc84\ud130\ub97c \uba39\ub290\ub0d0 \ub9c8\ub290\ub0d0\uc758 \uc774\ubd84\ubc95\ubcf4\ub2e4\ub294 \uc8fc\ub41c \uc870\ub9ac\uc6a9 \uc9c0\ubc29\uc774 \ubb34\uc5c7\uc778\uc9c0, \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\uac00 \ubc18\ubcf5\uc801\uc73c\ub85c \ub192\uc9c0\ub294 \uc54a\uc740\uc9c0\ub97c \ubcf4\ub294 \ud3b8\uc774 \ub0ab\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p>  <!-- INTERNAL LINK SLOT: \ud3ec\ud654\uc9c0\ubc29 \ub610\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc2dd\ub2e8\uacfc \uad00\ub828\ub41c \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 --><\/p>\n<h2 id=\"butter-and-unsaturated-fat\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:32px 0 14px;\">\ubc84\ud130\uc640 \uc2dd\ubb3c\uc131 \uae30\ub984\uc744 \uc4f0\ub294 \ubc29\ubc95<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \ubc84\ud130\uc758 \ub9db\uc744 \uc88b\uc544\ud55c\ub2e4\uba74 \uc644\uc804\ud788 \uc5c6\uc560\ub294 \uac83\ub9cc\uc774 \ub2f5\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud48d\ubbf8\uac00 \ud544\uc694\ud55c \uacf3\uc5d0\ub294 \uc18c\ub7c9\uc744 \uc0ac\uc6a9\ud558\uace0, \ud3c9\uc18c \uc870\ub9ac\uc6a9 \uc9c0\ubc29\uc740 \uc62c\ub9ac\ube0c\uc720\ub098 \uce74\ub180\ub77c\uc720\ucc98\ub7fc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ub4e4\uc5b4 \uc788\ub294 \uae30\ub984\uacfc \ub098\ub220 \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac74 \ubc84\ud130\uac00 \uc2dd\ub2e8\uc758 \uc720\uc77c\ud558\uac70\ub098 \uc8fc\ub41c \uc9c0\ubc29 \uacf5\uae09\uc6d0\uc774 \ub418\uc9c0 \uc54a\ub3c4\ub85d \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:520px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc0c1\ud669<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ubc84\ud130 \ud65c\uc6a9<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ud568\uaed8 \uc0dd\uac01\ud560 \ubc29\ubc95<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud1a0\uc2a4\ud2b8<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc587\uac8c \uc18c\ub7c9 \ubc14\ub974\uae30<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud1b5\uace1\ubb3c \ube75 \ub4f1 \uc804\uccb4 \uc2dd\uc0ac \uad6c\uc131 \ud568\uaed8 \ubcf4\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ucc44\uc18c\u00b7\ubc84\uc12f \ubcf6\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud5a5\uc744 \ub0b4\ub294 \uc815\ub3c4\ub85c \uc0ac\uc6a9<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud544\uc694\ud55c \uc870\ub9ac \uc9c0\ubc29\uc740 \uc2dd\ubb3c\uc131 \uae30\ub984\uacfc \uc870\uc808<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud558\ub8e8 \uc2dd\ub2e8<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubc84\ud130 \uc591\ub9cc \ub530\ub85c \ubcf4\uc9c0 \uc54a\uae30<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uce58\uc988\u00b7\ud06c\ub9bc\u00b7\uc721\ub958 \ub4f1\uc758 \ud3ec\ud654\uc9c0\ubc29\ub3c4 \ud568\uaed8 \ud655\uc778<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:16px 0;color:#243447;\">\n    \uacac\uacfc\ub958\uc640 \uc528\uc557\ub958 \ub4f1\ub3c4 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \u201c\ubc84\ud130 \ub300\uc2e0 \ubb34\uc870\uac74 \ubb34\uc5c7\uc744 \uba39\uc5b4\uc57c \ud55c\ub2e4\u201d\ub294 \uc2dd\uc73c\ub85c \ud55c \uac00\uc9c0 \uc2dd\ud488\ub9cc \uace0\uc9d1\ud558\uae30\ubcf4\ub2e4 \ub2e4\uc591\ud55c \uc9c0\ubc29 \uacf5\uae09\uc6d0\uc744 \uc804\uccb4 \uc2dd\uc0ac\uc5d0 \ub9de\ucdb0 \ud65c\uc6a9\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"who-should-limit-butter\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:32px 0 14px;\">\ubc84\ud130 \uc12d\ucde8\ub97c \ub354 \uc8fc\uc758\ud560 \uc0ac\ub78c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \uac19\uc740 \uc591\uc758 \ubc84\ud130\ub77c\ub3c4 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc870\uc5b8\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\ub2e4\uace0 \ub4e4\uc5c8\uac70\ub098 \uc2ec\ud608\uad00\uc9c8\ud658 \ub4f1\uc73c\ub85c \uc2dd\uc0ac \uad00\ub9ac\ub97c \ubc1b\uace0 \uc788\ub2e4\uba74 \uc778\ud130\ub137\uc5d0\uc11c \ubcf8 \u2018\ud558\ub8e8 \uba87 \ud2f0\uc2a4\ud47c\u2019\ub9cc \uadf8\ub300\ub85c \uc801\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc5d0\uac8c \uc801\uc808\ud55c \uc9c0\ubc29 \uc12d\ucde8\ub294 \uac80\uc0ac \uacb0\uacfc\uc640 \ud3c9\uc18c \uc2dd\ub2e8, \uce58\ub8cc \uacc4\ud68d \ub4f1\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.\n  <\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.85;margin:18px 0;padding:16px 18px 16px 42px;color:#243447;\">\n<li style=\"margin:8px 0;\"><strong style=\"color:#004B87;\">LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc740 \uacbd\uc6b0<\/strong> \ud3ec\ud654\uc9c0\ubc29 \uc12d\ucde8\ub7c9\uc744 \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591 \uc804\ubb38\uac00\uc640 \ud568\uaed8 \uc810\uac80\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:8px 0;\"><strong style=\"color:#004B87;\">\uc2ec\ud608\uad00\uc9c8\ud658\uc73c\ub85c \uce58\ub8cc \uc911\uc778 \uacbd\uc6b0<\/strong> \uac1c\uc778\ubcc4 \uc2dd\uc0ac \uc9c0\uce68\uc774 \uc788\ub2e4\uba74 \uadf8 \uae30\uc900\uc744 \uc6b0\uc120\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:8px 0;\"><strong style=\"color:#004B87;\">\ud2b9\uc815 \uc9c8\ud658\uc73c\ub85c \uc2dd\uc0ac \uad00\ub9ac\ub97c \ud558\ub294 \uacbd\uc6b0<\/strong> \ubc84\ud130\ubfd0 \uc544\ub2c8\ub77c \ud558\ub8e8 \uc804\uccb4 \uc9c0\ubc29 \uc12d\ucde8\ub7c9\uacfc \uc2dd\ud488 \uad6c\uc131\uc744 \ud568\uaed8 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:8px 0;\"><strong style=\"color:#004B87;\">\ud2b9\ubcc4\ud55c \uc9c8\ud658\uc774 \uc5c6\ub294 \uacbd\uc6b0\uc5d0\ub3c4<\/strong> \ubc84\ud130\ub97c \uac74\uac15\uc2dd\ud488\ucc98\ub7fc \uc77c\ubd80\ub7ec \ub298\ub9ac\uae30\ubcf4\ub2e4 \uc18c\ub7c9\uc744 \uc2dd\ub2e8 \uc548\uc5d0\uc11c \ud65c\uc6a9\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;padding:14px 16px;margin:18px 0;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:0;color:#243447;\"><strong>\uc774\ubbf8 \uace0\uc9c0\ud608\uc99d\uc774\ub098 \uc2ec\ud608\uad00\uc9c8\ud658 \ub4f1\uc73c\ub85c \uce58\ub8cc \ub610\ub294 \uc2dd\uc0ac \uad00\ub9ac\ub97c \ubc1b\uace0 \uc788\ub2e4\uba74 \ubc84\ud130 \uc591\uc744 \uc784\uc758\ub85c \uc815\ud558\uae30\ubcf4\ub2e4 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uc758 \uc9c0\uce68\uc744 \uc6b0\uc120\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:0 0 16px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ubc84\ud130\ub294 \ud558\ub8e8 1~2\ud2f0\uc2a4\ud47c\uae4c\uc9c0 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\ud558\ub8e8 1~2\ud2f0\uc2a4\ud47c, \uc57d 5~10g\uc740 \uc77c\ubd80 \uc601\uc591 \uc804\ubb38\uac00\uac00 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \uc804\uc81c\ub85c \uc81c\uc548\ud55c \uc2e4\uc6a9\uc801\uc778 \uc591\uc774\uc9c0 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc801\uc6a9\ub418\ub294 \uc808\ub300 \uae30\uc900\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uadf8\ub0a0 \uba39\uc740 \uce58\uc988, \ud06c\ub9bc, \uc721\ub958, \uc81c\uacfc\ub958 \ub4f1\uc758 \ud3ec\ud654\uc9c0\ubc29\uacfc \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ubc84\ud130 \ub300\uc2e0 \uc62c\ub9ac\ube0c\uc720\ub9cc \uc368\uc57c \ud558\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\ubc18\ub4dc\uc2dc \ud55c \uac00\uc9c0 \uc9c0\ubc29\ub9cc \uc0ac\uc6a9\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ubc84\ud130\ub294 \ud48d\ubbf8\ub97c \uc704\ud574 \uc18c\ub7c9 \ud65c\uc6a9\ud558\uace0 \ud3c9\uc18c\uc5d0\ub294 \uc62c\ub9ac\ube0c\uc720\ub098 \uce74\ub180\ub77c\uc720, \uacac\uacfc\ub958 \ub4f1 \ubd88\ud3ec\ud654\uc9c0\ubc29 \uacf5\uae09\uc6d0\uc744 \ub2e4\uc591\ud558\uac8c \ud3ec\ud568\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub192\uc73c\uba74 \ubc84\ud130\ub97c \uc644\uc804\ud788 \ub04a\uc5b4\uc57c \ud558\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\ud544\uc694\ud55c \uc81c\ud55c \uc815\ub3c4\ub294 \uac80\uc0ac \uacb0\uacfc\uc640 \uc804\uccb4 \uc2dd\ub2e8, \ub2e4\ub978 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 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