{"id":17413,"date":"2026-09-27T21:19:43","date_gmt":"2026-09-27T21:19:43","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=17413"},"modified":"2026-09-27T21:19:44","modified_gmt":"2026-09-27T21:19:44","slug":"foods-to-limit-for-inflammation","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/09\/foods-to-limit-for-inflammation.html","title":{"rendered":"\uc5fc\uc99d\uc5d0 \ub098\uc05c \uc74c\uc2dd, \ucca8\uac00\ub2f9\u00b7\uac00\uacf5\uc721\u00b7\uc815\uc81c \ud0c4\uc218\ud654\ubb3c\ubd80\ud130 \uc904\uc5ec\uc57c \ud558\ub294 \uc774\uc720"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    \u2018\uc5fc\uc99d\uc5d0 \uc548 \uc88b\uc740 \uc74c\uc2dd\u2019\uc744 \ud558\ub098\uc529 \uace8\ub77c\ub0b4\uae30\ubcf4\ub2e4 \uba3c\uc800 \ubcfc \uac74 \uc2dd\uc0ac\uc758 \uc804\uccb4 \ud750\ub984\uc785\ub2c8\ub2e4. \ub2ec\uace0 \uae30\ub984\uc9c4 \uac00\uacf5\uc2dd\ud488\uc774 \ub9ce\uace0 \ucc44\uc18c\uc640 \ud1b5\uace1\ubb3c\uc774 \uc801\ub2e4\uba74, \uadf8 \ud328\ud134\ubd80\ud130 \uc870\uae08\uc529 \ubc14\uafd4\ubcf4\ub294 \ud3b8\uc774 \ud604\uc2e4\uc801\uc774\uc5d0\uc694.\n  <\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \ucc44\uc18c \ud1b5\uace1\ubb3c \uac00\uacf5\uc721 \ud0c4\uc0b0\uc74c\ub8cc \ub4f1 \uc5fc\uc99d\uacfc \uc2dd\uc2b5\uad00\uc744 \ube44\uad50\ud574 \ubcf4\uc5ec\uc8fc\ub294 \uc2dd\ud0c1\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:20px 0;color:#243447;\">\n    \uc5fc\uc99d\uc740 \ubb34\uc870\uac74 \ub098\uc05c \ubc18\uc751\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc678\ubd80 \uc790\uadf9\uc774\ub098 \uac10\uc5fc\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc744 \uc9c0\ud0a4\ub294 \uc815\uc0c1\uc801\uc778 \uba74\uc5ed\ubc18\uc751\uc774\uc8e0. \ub2e4\ub9cc \uc774\ub7f0 \ubc18\uc751\uc774 \uc624\ub7ab\ub3d9\uc548 \uc774\uc5b4\uc9c0\ub294 \ub9cc\uc131\uc801\uc778 \uc800\uac15\ub3c4 \uc5fc\uc99d\uc740 \uc5ec\ub7ec \ub9cc\uc131\uc9c8\ud658\uacfc \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:16px 0;color:#243447;\">\n    \uc2dd\uc2b5\uad00\ub3c4 \uadf8 \ud750\ub984\uacfc \ubb34\uad00\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc74c\uc2dd \ud55c\ub450 \uac00\uc9c0\ub97c \uba39\uc5c8\ub2e4\uace0 \uace7\ubc14\ub85c \uc5fc\uc99d\uc774 \uc0dd\uae34\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc, <strong style=\"color:#004B87;\">\ub2f9\ub958\uc640 \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \uc801\uc740 \uc2dd\uc0ac \ud328\ud134<\/strong>\uc740 \uc5fc\uc99d \uad00\ub828 \uc9c0\ud45c\uc640 \uc5f0\uad00\ub41c\ub2e4\ub294 \uc5f0\uad6c\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc644\uc804\ud788 \uae08\uc9c0\ud560 \uc74c\uc2dd \ubaa9\ub85d\uc744 \ub9cc\ub4dc\ub294 \uac83\ubcf4\ub2e4 \ubb34\uc5c7\uc744 \uc790\uc8fc \uba39\uace0 \uc788\ub294\uc9c0\ubd80\ud130 \ubcf4\ub294 \uac8c \uc911\uc694\ud569\ub2c8\ub2e4.\n  <\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#added-sugar\" style=\"color:#00539F;font-weight:700;\">\uc74c\ub8cc\uc640 \uc18c\uc2a4 \uc18d \ucca8\uac00\ub2f9\ubd80\ud130 \ud655\uc778<\/a><\/li>\n<li><a href=\"#artificial-sweeteners\" style=\"color:#00539F;font-weight:700;\">\uc81c\ub85c\u00b7\uc778\uacf5\uac10\ubbf8\ub8cc\ub294 \uc5b4\ub5bb\uac8c \ubcfc\uae4c<\/a><\/li>\n<li><a href=\"#processed-meat\" style=\"color:#00539F;font-weight:700;\">\ud584\u00b7\uc18c\uc2dc\uc9c0 \uac19\uc740 \uac00\uacf5\uc721 \uc904\uc774\uae30<\/a><\/li>\n<li><a href=\"#refined-carbs\" style=\"color:#00539F;font-weight:700;\">\uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc740 \uc5bc\ub9c8\ub098 \uc904\uc5ec\uc57c \ud560\uae4c<\/a><\/li>\n<li><a href=\"#better-food-swaps\" style=\"color:#00539F;font-weight:700;\">\ud1b5\uace1\ubb3c\uacfc \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc73c\ub85c \ubc14\uafb8\uae30<\/a><\/li>\n<li><a href=\"#whole-diet-pattern\" style=\"color:#00539F;font-weight:700;\">\uacb0\uad6d \uc911\uc694\ud55c \uac74 \uc804\uccb4 \uc2dd\uc0ac \ud328\ud134<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"added-sugar\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:28px 0 14px;\">\uc74c\ub8cc\uc640 \uc18c\uc2a4 \uc18d \ucca8\uac00\ub2f9\ubd80\ud130 \ud655\uc778<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \uc5fc\uc99d \uc904\uc774\ub294 \uc2dd\uc2b5\uad00\uc744 \uc0dd\uac01\ud560 \ub54c \uac00\uc7a5 \uba3c\uc800 \ud655\uc778\ud558\uae30 \uc26c\uc6b4 \uac83\uc774 \ucca8\uac00\ub2f9\uc785\ub2c8\ub2e4. \ud0c4\uc0b0\uc74c\ub8cc\ub098 \ub2ec\ucf64\ud55c \ub514\uc800\ud2b8\ucc98\ub7fc \ub208\uc5d0 \ubc14\ub85c \ubcf4\uc774\ub294 \ub2f9\ubfd0 \uc544\ub2c8\ub77c \ucf00\ucca9, \ub4dc\ub808\uc2f1, \uac01\uc885 \uc18c\uc2a4, \uc2dc\ub9ac\uc5bc\ucc98\ub7fc \uc608\uc0c1\ubcf4\ub2e4 \ub2e8\ub9db\uc774 \uc228\uc5b4 \uc788\ub294 \uac00\uacf5\uc2dd\ud488\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:16px 0;color:#243447;\">\n    \ub2f9\uc744 \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \uba39\ub294 \uc2dd\uc2b5\uad00\uc740 \ud608\ub2f9\uacfc \uc778\uc290\ub9b0 \ub300\uc0ac\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uace0, \uace0\ub2f9\ub958 \uc2dd\ub2e8\uc740 \uc5fc\uc99d\uacfc \uad00\ub828\ub41c \uc5ec\ub7ec \uc0dd\ub9ac\uc801 \ubcc0\ud654\uc640 \uc5f0\uad00\ub3fc \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \uc124\ud0d5\uc774 \ub4e4\uc5b4\uac04 \uc74c\uc2dd\uc744 \ud55c \ubc88 \uba39\uc5c8\ub2e4\uace0 \ubb38\uc81c\uac00 \uc0dd\uae34\ub2e4\uace0 \ubcfc \uc218\ub294 \uc5c6\uc5b4\uc694. \uc911\uc694\ud55c \uac83\uc740 <strong style=\"color:#004B87;\">\uc5bc\ub9c8\ub098 \uc790\uc8fc, \uc5bc\ub9c8\ub098 \ub9ce\uc774 \uba39\ub294\uc9c0<\/strong>\uc785\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;padding:14px 16px;margin:18px 0;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:0;color:#243447;\"><strong>\uc124\ud0d5 \uc790\uccb4\ub9cc \ud53c\ud558\uae30\ubcf4\ub2e4 \uac00\uacf5\uc2dd\ud488\uc758 \uc601\uc591\uc131\ubd84\ud45c\ub97c \ubcf4\uba74\uc11c \ucca8\uac00\ub2f9\uc774 \uc790\uc8fc \uacb9\uce58\uace0 \uc788\uc9c0\ub294 \uc54a\uc740\uc9c0 \ud655\uc778\ud574\ubcf4\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<\/p><\/div>\n<h2 id=\"artificial-sweeteners\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:32px 0 14px;\">\uc81c\ub85c\u00b7\uc778\uacf5\uac10\ubbf8\ub8cc\ub294 \uc5b4\ub5bb\uac8c \ubcfc\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \uc124\ud0d5\uc744 \uc904\uc774\ub824\ub2e4 \ubcf4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \u2018\uc81c\ub85c\u2019 \uc81c\ud488\uc73c\ub85c \ub208\uc774 \uac11\ub2c8\ub2e4. \uc778\uacf5\uac10\ubbf8\ub8cc\uc640 \uc5fc\uc99d\uc758 \uad00\uacc4\ub3c4 \uc5f0\uad6c\ub418\uace0 \uc788\uc9c0\ub9cc, \ud604\uc7ac \uc774\ub97c \uc77c\ubc18\uc801\uc73c\ub85c \uc5fc\uc99d\uc744 \uc9c1\uc811 \uc77c\uc73c\ud0a4\ub294 \uc131\ubd84\uc774\ub77c\uace0 \ub2e8\uc815\ud560 \ub9cc\ud07c \uacb0\ub860\uc774 \ud655\ub9bd\ub410\ub2e4\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:520px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uad6c\ubd84<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc0b4\ud3b4\ubcfc \uc810<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ud604\uc2e4\uc801\uc778 \uc811\uadfc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ucca8\uac00\ub2f9 \uc74c\ub8cc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub2f9 \uc12d\ucde8\ub7c9\uc774 \uc27d\uac8c \ub298\uc5b4\ub0a0 \uc218 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc12d\ucde8 \ube48\ub3c4\uc640 \uc591 \uc904\uc774\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc81c\ub85c\u00b7\uac10\ubbf8\ub8cc \uc81c\ud488<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc5fc\uc99d\uacfc\uc758 \uad00\uacc4\uac00 \uacc4\uc18d \uc5f0\uad6c \uc911<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\u2018\uc81c\ub85c\ub2c8\uae4c \ubb34\uc81c\ud55c\u2019\uc73c\ub85c \ubcf4\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub2e8\ub9db\uc774 \uac15\ud55c \uac00\uacf5\uc2dd\ud488<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub2e8\ub9db\uc5d0 \uc775\uc219\ud574\uc9c0\ub294 \uc2dd\uc2b5\uad00<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc804\uccb4 \uc12d\ucde8 \ube48\ub3c4 \uc790\uccb4\ub97c \uc904\uc774\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:16px 0;color:#243447;\">\n    \ub530\ub77c\uc11c \uc778\uacf5\uac10\ubbf8\ub8cc\ub97c \ubb34\uc870\uac74 \u2018\uc5fc\uc99d \uc720\ubc1c \uc131\ubd84\u2019\uc73c\ub85c \ubab0\uc544\uac00\uae30\ubcf4\ub2e4\ub294 \ub2e8\ub9db\uc774 \uac15\ud55c \uac00\uacf5\uc2dd\ud488\uc5d0 \uc5bc\ub9c8\ub098 \uc758\uc874\ud558\uace0 \uc788\ub294\uc9c0 \ubcf4\ub294 \ud3b8\uc774 \ub0ab\uc2b5\ub2c8\ub2e4. \uc124\ud0d5\uc774 \ub4e4\uc5b4 \uc788\ub4e0 \uc81c\ub85c \uc81c\ud488\uc774\ub4e0 \ubb3c\uc774\ub098 \ubb34\uac00\ub2f9 \uc74c\ub8cc\ubcf4\ub2e4 \ud6e8\uc52c \uc790\uc8fc \ucc3e\uace0 \uc788\ub2e4\uba74, \uba3c\uc800 \uc12d\ucde8 \ube48\ub3c4\ub97c \uc870\uae08 \ub0ae\ucdb0\ubcf4\ub294 \uc2dd\uc73c\ub85c \uc811\uadfc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"processed-meat\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:32px 0 14px;\">\ud584\u00b7\uc18c\uc2dc\uc9c0 \uac19\uc740 \uac00\uacf5\uc721 \uc904\uc774\uae30<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \ud584, \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8\uacfc \uc77c\ubd80 \ub378\ub9ac\ubbf8\ud2b8\ub294 \ubcf4\uc874\uacfc \ud48d\ubbf8\ub97c \uc704\ud574 \uc5ec\ub7ec \uac00\uacf5 \uacfc\uc815\uc744 \uac70\uce5c \uc2dd\ud488\uc785\ub2c8\ub2e4. \uc774\ub7f0 \uac00\uacf5\uc721\uc744 \uc790\uc8fc \ub9ce\uc774 \uba39\ub294 \uc2dd\uc2b5\uad00\uc740 \uac74\uac15\uc5d0 \ubd88\ub9ac\ud55c \uc2dd\uc0ac \ud328\ud134\uacfc \uad00\ub828\ub3fc \uc788\uc5b4 \uc12d\ucde8 \ube48\ub3c4\ub97c \ub0ae\ucd94\ub294 \ubc29\ud5a5\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.\n  <\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.85;margin:18px 0;padding:16px 18px 16px 38px;color:#243447;\">\n<li style=\"margin:7px 0;\">\uc544\uce68\ub9c8\ub2e4 \ud584\uc774\ub098 \uc18c\uc2dc\uc9c0\ub97c \uba39\ub294\ub2e4\uba74 \ud69f\uc218\ub97c \uc870\uae08 \uc904\uc5ec\ubd05\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc740 \uc0dd\uc120, \ucf69\ub958, \ub450\ubd80, \ub2ec\uac40, \uc0dd\uace0\uae30 \ub4f1\uc73c\ub85c \ub2e4\uc591\ud558\uac8c \uad6c\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\uc0cc\ub4dc\uc704\uce58\ub098 \ub3c4\uc2dc\ub77d\uc5d0\uc11c\ub3c4 \uac00\uacf5\uc721\uc774 \ub9e4\ubc88 \ub4e4\uc5b4\uac00\uc9c0\ub294 \uc54a\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\ud55c \uac00\uc9c0 \uc74c\uc2dd\uc744 \uc644\uc804\ud788 \uae08\uc9c0\ud558\uae30\ubcf4\ub2e4 \uc790\uc8fc \uba39\ub294 \ud328\ud134\ubd80\ud130 \ubc14\uafb8\ub294 \ud3b8\uc774 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:16px 0;color:#243447;\">\n    \uac00\uacf5\uc721\uc744 \ud55c \ubc88 \uba39\uc5c8\ub2e4\uace0 \uc5fc\uc99d\uc774 \uc0dd\uae34\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ub9e4\uc77c \ub610\ub294 \ub9e4\uc6b0 \uc790\uc8fc \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc774\ub77c\uba74 \ub2e4\ub978 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc73c\ub85c \uc77c\ubd80 \ubc14\uafb8\ub294 \uac83\uc774 \uc804\uccb4 \uc2dd\uc0ac\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"refined-carbs\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:28px 0 14px;\">\uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc740 \uc5bc\ub9c8\ub098 \uc904\uc5ec\uc57c \ud560\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \ud770\ube75, \ud770\uc300, \ud770\ud30c\uc2a4\ud0c0 \uac19\uc740 \uc815\uc81c \uace1\ubb3c\uc740 \uac00\uacf5 \uacfc\uc815\uc5d0\uc11c \uc2dd\uc774\uc12c\uc720 \ub4f1\uc774 \uc904\uc5b4\ub4e4\uae30 \ub54c\ubb38\uc5d0 \ud1b5\uace1\ubb3c\ubcf4\ub2e4 \ud608\ub2f9\uc744 \ube60\ub974\uac8c \uc62c\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc5ec\uae30\uc11c\ub3c4 \u201c\ud770\uc300\uc744 \uba39\uc73c\uba74 \uc5fc\uc99d\uc774 \uc0dd\uae34\ub2e4\u201d\ucc98\ub7fc \ud55c \uc74c\uc2dd\ub9cc \uc6d0\uc778\uc73c\ub85c \ubab0\uc544\uac00\ub294 \uac83\uc740 \uc801\uc808\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:16px 0;color:#243447;\">\n    \ub354 \uc911\uc694\ud55c \uac74 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\uc774 \uc2dd\uc0ac\uc758 \ub300\ubd80\ubd84\uc744 \ucc28\uc9c0\ud558\uba74\uc11c \ucc44\uc18c\uc640 \ucf69\ub958, \ud1b5\uace1\ubb3c\ucc98\ub7fc \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc774 \ubc00\ub824\ub098\ub294 \ud328\ud134\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud0c4\uc218\ud654\ubb3c\uc744 \ub04a\uae30\ubcf4\ub2e4 <strong style=\"color:#004B87;\">\uc815\uc81c \uace1\ubb3c \uc77c\ubd80\ub97c \ub35c \uc815\uc81c\ub41c \uc2dd\ud488\uc73c\ub85c \ubc14\uafb8\ub294 \ubc29\uc2dd<\/strong>\uc774 \ubd80\ub2f4 \uc5c6\uc774 \uc2dc\uc791\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"better-food-swaps\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:32px 0 14px;\">\ud1b5\uace1\ubb3c\uacfc \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc73c\ub85c \ubc14\uafb8\uae30<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \ud1b5\uace1\ubb3c\uacfc \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958, \uacac\uacfc\ub958\ucc98\ub7fc \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc774 \ud48d\ubd80\ud55c \uc2dd\uc0ac \ud328\ud134\uc740 \uc5fc\uc99d \uad00\ub828 \uc9c0\ud45c\uac00 \ub0ae\uc740 \uac83\uacfc \uc5f0\uad00\ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ubaa8\ub4e0 \uc2dd\uc0ac\ub97c \uac11\uc790\uae30 \ubc14\uafc0 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \ud3c9\uc18c \uba39\ub294 \uba54\ub274\uc5d0\uc11c \ud55c\ub450 \uac00\uc9c0\ub97c \ubc14\uafb8\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uba74 \ub429\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:520px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ud3c9\uc18c \uc120\ud0dd<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ubc14\uafd4\ubcfc \uc120\ud0dd<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ud575\uc2ec \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud770\uc300\ubc25\ub9cc \uba39\uae30<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc77c\ubd80\ub97c \uc7a1\uace1\ubc25\uc73c\ub85c \ubc14\uafb8\uae30<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc2dd\uc774\uc12c\uc720\uac00 \uc788\ub294 \uace1\ubb3c \ube44\uc911 \ub298\ub9ac\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud770\ube75 \uc704\uc8fc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud1b5\uace1\ubb3c\ube75 \uc120\ud0dd<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc81c\ud488\uc758 \uc2e4\uc81c \uace1\ubb3c \uad6c\uc131 \ud655\uc778<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac00\uacf5\uc721 \uc911\uc2ec \ubc18\ucc2c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ucf69\ub958\u00b7\uc0dd\uc120\u00b7\ub450\ubd80 \ub4f1 \ub2e4\uc591\ud654<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc744 \ud55c\ucabd\uc5d0 \uce58\uc6b0\uce58\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub2e8 \uc74c\ub8cc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubb3c\uc774\ub098 \ubb34\uac00\ub2f9 \uc74c\ub8cc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ucca8\uac00\ub2f9 \uc12d\ucde8 \uae30\ud68c \uc904\uc774\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:16px 0;color:#243447;\">\n    \uc774\ub7f0 \ubcc0\ud654\ub294 \ud2b9\uc815 \uc74c\uc2dd\uc758 \u2018\ud56d\uc5fc \ud6a8\uacfc\u2019\ub97c \uae30\ub300\ud55c\ub2e4\uae30\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\ub2e8\uc5d0\uc11c \uc2dd\uc774\uc12c\uc720\uc640 \ub35c \uac00\uacf5\ub41c \uc2dd\ud488\uc758 \ube44\uc911\uc744 \ub192\uc774\ub294 \ub370 \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubab8\uc5d0 \uc88b\ub2e4\ub294 \uc2dd\ud488 \ud558\ub098\ub97c \ucd94\uac00\ud558\ub294 \uac83\ubcf4\ub2e4 \uc790\uc8fc \uba39\ub294 \uac00\uacf5\uc2dd\ud488\uc744 \uc870\uae08 \uc904\uc774\ub294 \ud3b8\uc774 \ub354 \uc2e4\ucc9c\ud558\uae30 \uc26c\uc6b8 \ub54c\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p>  <!-- INTERNAL LINK SLOT: \ud1b5\uace1\ubb3c \ub610\ub294 \uac74\uac15\ud55c \ud0c4\uc218\ud654\ubb3c \uc120\ud0dd\uacfc \uad00\ub828\ub41c \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 --><\/p>\n<h2 id=\"whole-diet-pattern\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:32px 0 14px;\">\uacb0\uad6d \uc911\uc694\ud55c \uac74 \uc804\uccb4 \uc2dd\uc0ac \ud328\ud134<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \uc5fc\uc99d\uc744 \uc904\uc774\uaca0\ub2e4\uace0 \ud2b9\uc815 \uc74c\uc2dd\uc744 \uc644\uc804\ud788 \ub04a\ub294 \ubc29\uc2dd\uc740 \uc624\ub798 \uc720\uc9c0\ud558\uae30 \uc5b4\ub835\uace0, \uc74c\uc2dd \ud558\ub098\uc758 \ud6a8\uacfc\ub97c \uc9c0\ub098\uce58\uac8c \ud06c\uac8c \ubcfc \uc704\ud5d8\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc774 \uac15\uc870\ud558\ub294 \ubc29\ud5a5\uc740 \ub2f9\ub958\uc640 \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \uac00\uacf5\uc2dd\ud488\uc758 \ube44\uc911\uc744 \ub0ae\ucd94\uace0, \ucc44\uc18c\uc640 \uacfc\uc77c, \ucf69\ub958, \ud1b5\uace1\ubb3c, \uacac\uacfc\ub958, \uc0dd\uc120\ucc98\ub7fc \ub35c \uac00\uacf5\ub41c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uba39\ub294 \uac83\uc785\ub2c8\ub2e4.\n  <\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.85;margin:18px 0;padding:16px 18px 16px 42px;color:#243447;\">\n<li style=\"margin:8px 0;\"><strong style=\"color:#004B87;\">\uc74c\ub8cc\ubd80\ud130 \ud655\uc778\ud569\ub2c8\ub2e4.<\/strong> \ub2e8 \uc74c\ub8cc\ub97c \uc5bc\ub9c8\ub098 \uc790\uc8fc \ub9c8\uc2dc\ub294\uc9c0\ubd80\ud130 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<li style=\"margin:8px 0;\"><strong style=\"color:#004B87;\">\uac00\uacf5\uc721 \ube48\ub3c4\ub97c \uc904\uc5ec\ubd05\ub2c8\ub2e4.<\/strong> \ud584\u00b7\uc18c\uc2dc\uc9c0 \ub300\uc2e0 \ub2e4\ub978 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uc11e\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:8px 0;\"><strong style=\"color:#004B87;\">\uace1\ubb3c\uc758 \uc77c\ubd80\ub97c \ubc14\uafc9\ub2c8\ub2e4.<\/strong> \ud770\uc300\uacfc \ud770\ube75 \uc77c\ubd80\ub97c \uc7a1\uace1\uc774\ub098 \ud1b5\uace1\ubb3c \uc81c\ud488\uc73c\ub85c \ubc14\uafd4\ubd05\ub2c8\ub2e4.<\/li>\n<li style=\"margin:8px 0;\"><strong style=\"color:#004B87;\">\ucc44\uc18c\uc640 \ucf69\ub958\ub97c \uc2dd\ud0c1\uc5d0 \ub354\ud569\ub2c8\ub2e4.<\/strong> \ube7c\ub294 \uac83\ub9cc\ud07c \ub354\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:8px 0;\"><strong style=\"color:#004B87;\">\uc644\ubcbd\ud558\uac8c \ud558\ub824\uace0 \ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> \ud55c \ub07c\ubcf4\ub2e4 \ubc18\ubcf5\ub418\ub294 \uc77c\uc8fc\uc77c\uc758 \uc2dd\uc0ac \ud328\ud134\uc744 \ubd05\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:16px 0;color:#243447;\">\n    \ub9cc\uc131\uc9c8\ud658\uc744 \uc9c4\ub2e8\ubc1b\uc558\uac70\ub098 \uc2dd\ub2e8\uc744 \uce58\ub8cc \ubaa9\uc801\uc73c\ub85c \uc870\uc808\ud558\uace0 \uc788\ub2e4\uba74 \uc778\ud130\ub137\uc758 \uc77c\ubc18\uc801\uc778 \uc74c\uc2dd \ubaa9\ub85d\ub9cc \ub530\ub974\uae30\ubcf4\ub2e4 \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591 \uc804\ubb38\uac00\uc758 \uac1c\uc778\ubcc4 \uc9c0\uce68\uc744 \uc6b0\uc120\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:0 0 16px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uc124\ud0d5\uc744 \uba39\uc73c\uba74 \ubab8\uc5d0 \ubc14\ub85c \uc5fc\uc99d\uc774 \uc0dd\uae30\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\ud2b9\uc815 \uc74c\uc2dd\uc744 \ud55c \ubc88 \uba39\uc5c8\ub2e4\uace0 \uc5fc\uc99d\uc774 \uc0dd\uae34\ub2e4\uace0 \ub2e8\uc815\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ub2f9\ub958\uac00 \ub9ce\uc740 \uc74c\ub8cc\uc640 \uac00\uacf5\uc2dd\ud488\uc744 \uc790\uc8fc \ub9ce\uc774 \uba39\ub294 \uc2dd\uc0ac \ud328\ud134\uc740 \uc5fc\uc99d \uad00\ub828 \uc9c0\ud45c\uc640 \uc5f0\uad00\ub420 \uc218 \uc788\uc5b4, \uc804\uccb4\uc801\uc778 \uc12d\ucde8 \ube48\ub3c4\uc640 \uc591\uc744 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uc81c\ub85c \uc74c\ub8cc\ub3c4 \uc5fc\uc99d \ub54c\ubb38\uc5d0 \ud53c\ud574\uc57c \ud558\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\uc778\uacf5\uac10\ubbf8\ub8cc\uac00 \uc77c\ubc18\uc801\uc73c\ub85c \uc5fc\uc99d\uc744 \uc9c1\uc811 \uc77c\uc73c\ud0a8\ub2e4\uace0 \ub2e8\uc815\ud560 \uc815\ub3c4\ub85c \uacb0\ub860\uc774 \ud655\ub9bd\ub41c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \u2018\uc81c\ub85c\ub2c8\uae4c \ub9c8\uc74c\uaecf \ub9c8\uc154\ub3c4 \ub41c\ub2e4\u2019\uac70\ub098 \ubc18\ub300\ub85c \u2018\ubb34\uc870\uac74 \ud574\ub86d\ub2e4\u2019\uace0 \ubcf4\uae30\ubcf4\ub2e4 \ub2e8\ub9db\uc774 \uac15\ud55c \uac00\uacf5\uc2dd\ud488\uc5d0 \uc758\uc874\ud558\ub294 \ube48\ub3c4 \uc790\uccb4\ub97c \uc870\uc808\ud558\ub294 \ud3b8\uc774 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ud770\uc300\ubc25\uc740 \uc5fc\uc99d \ub54c\ubb38\uc5d0 \ub04a\uc5b4\uc57c \ud558\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\ud770\uc300\ubc25 \uc790\uccb4\ub97c \ubc18\ub4dc\uc2dc \ub04a\uc5b4\uc57c \ud55c\ub2e4\uace0 \ubcfc \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc815\uc81c \uace1\ubb3c\uc774 \uc2dd\uc0ac\uc758 \ub300\ubd80\ubd84\uc744 \ucc28\uc9c0\ud574 \ucc44\uc18c\uc640 \ucf69\ub958, \ud1b5\uace1\ubb3c \uc12d\ucde8\uac00 \ubd80\uc871\ud574\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc77c\ubd80\ub97c \uc7a1\uace1\uc774\ub098 \ub2e4\ub978 \uc2dd\uc774\uc12c\uc720 \uc2dd\ud488\uc73c\ub85c \ubc14\uafb8\ub294 \ubc29\uc2dd\uc774 \ub354 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:18px 20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.6;margin:0 0 10px;\">\ud575\uc2ec \uc815\ub9ac<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0;color:#243447;\">\n      \uc5fc\uc99d\uc744 \uc0dd\uac01\ud55c\ub2e4\uace0 \ud574\uc11c \uc124\ud0d5, \ud770\uc300, \uac00\uacf5\uc721\ucc98\ub7fc \ud2b9\uc815 \uc74c\uc2dd \ud558\ub098\ub97c \uc644\uc804\ud788 \uae08\uc9c0\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \ub0b4\uac00 \uc77c\uc8fc\uc77c \ub3d9\uc548 \ubb34\uc5c7\uc744 \ubc18\ubcf5\ud574\uc11c \uba39\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\ub294 \ud3b8\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e8 \uc74c\ub8cc\uc640 \ucca8\uac00\ub2f9\uc774 \ub9ce\uc740 \uac00\uacf5\uc2dd\ud488, \ud584\uacfc \uc18c\uc2dc\uc9c0 \uac19\uc740 \uac00\uacf5\uc721\uc758 \ube48\ub3c4\ub97c \uc870\uae08 \uc904\uc774\uace0, \uc815\uc81c \uace1\ubb3c \uc77c\ubd80\ub97c \ud1b5\uace1\ubb3c\uc774\ub098 \uc7a1\uace1\uc73c\ub85c \ubc14\uafd4\ubcf4\uc138\uc694. \uc5ec\uae30\uc5d0 \ucc44\uc18c\uc640 \uacfc\uc77c, \ucf69\ub958, \uacac\uacfc\ub958, \uc0dd\uc120 \uac19\uc740 \ub35c \uac00\uacf5\ub41c \uc2dd\ud488\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub298\ub9ac\uba74 \uc2dd\uc0ac\uc758 \uade0\ud615\ub3c4 \uc88b\uc544\uc9d1\ub2c8\ub2e4. \uc624\ub298 \uc2dd\ub2e8 \uc804\uccb4\ub97c \ubc14\uafb8\ub824\uace0 \ud558\uae30\ubcf4\ub2e4 \uac00\uc7a5 \uc790\uc8fc \uba39\ub294 \ud55c \uac00\uc9c0\ubd80\ud130 \ubc14\uafd4\ubcf4\ub294 \uac83\uc774 \uc2dc\uc791\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c \uac00\uc7a5 \uc904\uc774\uae30 \uc5b4\ub824\uc6b4 \uc74c\uc2dd\uc774 \ubb34\uc5c7\uc778\uc9c0 \ub313\uae00\ub85c \ub098\ub220\ubcf4\uc154\ub3c4 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.\n    <\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud2b9\uc815 \uc74c\uc2dd \ud558\ub098\uac00 \uc5fc\uc99d\uc744 \ub9cc\ub4e0\ub2e4\uace0 \ub2e8\uc815\ud558\uae30\ubcf4\ub2e4 \ub2f9\ub958\uc640 \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uace0 \uc2dd\uc774\uc12c\uc720\uac00 \uc801\uc740 \uc2dd\uc0ac \ud328\ud134\uc744 \uc810\uac80\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc77c\uc0c1\uc5d0\uc11c \uc904\uc5ec\ubcfc \uc74c\uc2dd\uacfc \ubc14\uafd4 \uba39\ub294 \ubc29\ubc95\uc744 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