{"id":17487,"date":"2026-09-30T21:12:05","date_gmt":"2026-09-30T21:12:05","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=17487"},"modified":"2026-09-30T21:12:06","modified_gmt":"2026-09-30T21:12:06","slug":"edamame-snack-nutrition","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/09\/edamame-snack-nutrition.html","title":{"rendered":"\ud48b\ucf69 \ud6a8\ub2a5, \ub2e8\ubc31\uc9c8\u00b7\uc2dd\uc774\uc12c\uc720 \ud48d\ubd80\ud55c \uc5d0\ub2e4\ub9c8\uba54\uc758 \uc7a5\uc810\uacfc \uc12d\ucde8 \uc8fc\uc758\uc0ac\ud56d"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\ucd9c\ucd9c\ud574\uc11c \uacfc\uc790 \ubd09\uc9c0\ub97c \uc5f4\uae4c \uace0\ubbfc\ub420 \ub54c, \uc0b6\uac70\ub098 \ucc10 \ud48b\ucf69\uc744 \uac04\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\ub3c4 \uc788\uc5b4\uc694. \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \uaf64 \uc2e4\uc6a9\uc801\uc785\ub2c8\ub2e4.<\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \uc0b6\uc740 \ud48b\ucf69 \uc5d0\ub2e4\ub9c8\uba54\ub97c \uadf8\ub987\uc5d0 \ub2f4\uc544 \uac04\uc2dd\uc73c\ub85c \uc900\ube44\ud55c \ubaa8\uc2b5\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:20px 0;color:#243447;\">\ud48b\ucf69\uc740 \ub300\ub450\uac00 \uc644\uc804\ud788 \uc775\uae30 \uc804 \ud478\ub978 \uc0c1\ud0dc\uc5d0\uc11c \uc218\ud655\ud55c \ucf69\uc73c\ub85c, \ud754\ud788 <strong style=\"color:#004B87;\">\uc5d0\ub2e4\ub9c8\uba54<\/strong>\ub77c\ub294 \uc774\ub984\uc73c\ub85c\ub3c4 \uc775\uc219\ud574\uc694. \uc0b6\uac70\ub098 \uca84\uc11c \uba39\uae30 \uc88b\uace0 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720, \ubd88\ud3ec\ud654\uc9c0\ubc29 \ub4f1\uc744 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uac04\uc2dd\uc774\ub098 \uc2dd\uc0ac\uc5d0 \uacc1\ub4e4\uc774\uae30 \ud3b8\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 22px;color:#243447;\">\ub2e4\ub9cc \ud48b\ucf69\uc744 \ub450\uace0 \u2018\uc554\uc744 \uc608\ubc29\ud558\ub294 \uc74c\uc2dd\u2019\ucc98\ub7fc \ub2e8\uc815\ud558\ub294 \uac74 \uc870\uc2ec\ud574\uc57c \ud574\uc694. \ucf69 \uc2dd\ud488\uacfc \uc554 \uc704\ud5d8\uc744 \uc0b4\ud3b4\ubcf8 \uc5f0\uad6c\ub294 \ub9ce\uc9c0\ub9cc \uc554 \uc885\ub958\uc640 \uc5f0\uad6c\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \ub2e4\ub974\uace0, \ud2b9\uc815 \uc74c\uc2dd \ud558\ub098\uc758 \uc608\ubc29 \ud6a8\uacfc\ub85c \uc124\uba85\ud560 \uc218\uc900\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub300\uc2e0 \ud48b\ucf69\uc744 <strong style=\"color:#004B87;\">\uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\uc758 \uc77c\ubd80\ub85c \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\uacfc \uc12d\ucde8\ud560 \ub54c \uc8fc\uc758\ud560 \uc810<\/strong>\uc744 \uc911\uc2ec\uc73c\ub85c \uc0b4\ud3b4\ubcf4\ub294 \ud3b8\uc774 \uc815\ud655\ud569\ub2c8\ub2e4.<\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#what-is-edamame\" style=\"color:#00539F;font-weight:700;\">\ud48b\ucf69 \uc5d0\ub2e4\ub9c8\uba54\ub780<\/a><\/li>\n<li><a href=\"#protein-and-fiber\" style=\"color:#00539F;font-weight:700;\">\ub2e8\ubc31\uc9c8\u00b7\uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc740 \uc774\uc720<\/a><\/li>\n<li><a href=\"#soy-cancer-research\" style=\"color:#00539F;font-weight:700;\">\ucf69\uacfc \uc554 \uc5f0\uad6c\ub294 \uc5b4\ub5bb\uac8c \ubcfc\uae4c<\/a><\/li>\n<li><a href=\"#fiber-health\" style=\"color:#00539F;font-weight:700;\">\uc2dd\uc774\uc12c\uc720\uc640 \uc7a5 \uac74\uac15<\/a><\/li>\n<li><a href=\"#eating-cautions\" style=\"color:#00539F;font-weight:700;\">\uba39\uc744 \ub54c \uc8fc\uc758\ud560 \uc810<\/a><\/li>\n<li><a href=\"#edamame-snack-tips\" style=\"color:#00539F;font-weight:700;\">\uac04\uc2dd\uc73c\ub85c \uba39\ub294 \ubc29\ubc95<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"what-is-edamame\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ud48b\ucf69 \uc5d0\ub2e4\ub9c8\uba54\ub780<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\ud48b\ucf69\uc740 \ub300\ub450\uac00 \uc644\uc804\ud788 \uc131\uc219\ud558\uae30 \uc804\uc5d0 \uc218\ud655\ud55c \ucf69\uc785\ub2c8\ub2e4. \uaf2c\ud22c\ub9ac\uc9f8 \uc0b6\uac70\ub098 \ucc10 \ub2e4\uc74c \uc548\ucabd \ucf69\ub9cc \uaebc\ub0b4 \uba39\ub294 \ubc29\uc2dd\uc774 \ud754\ud574\uc694. \ub9d0\ub9b0 \ub300\ub450\uc640 \uac19\uc740 \ucf69\ub958\uc9c0\ub9cc \uc218\ubd84\uc774 \ub9ce\uc740 \uc5b4\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \uba39\uae30 \ub54c\ubb38\uc5d0 \uc2dd\uac10\uc774 \ubd80\ub4dc\ub7fd\uace0 \uac04\uc2dd\uc774\ub098 \uc0d0\ub7ec\ub4dc, \ud55c \ub07c \uc2dd\uc0ac\uc5d0 \uacc1\ub4e4\uc774\uae30 \ud3b8\ud55c \ud3b8\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\uc601\uc591\uc801\uc778 \ud2b9\uc9d5\uc740 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ud55c \uc74c\uc2dd\uc5d0\uc11c \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774\uc5d0\uc694. \ubbf8\uad6d\uc554\uc5f0\uad6c\uc18c(AICR)\uc758 \uc2dd\uc774\uc12c\uc720 \uc790\ub8cc\uc5d0\uc11c\ub3c4 \uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \uc5d0\ub2e4\ub9c8\uba54\ub294 \uc2dd\uc774\uc12c\uc720\ub97c \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ucf69 \uc2dd\ud488 \uac00\uc6b4\ub370 \ud558\ub098\ub85c \uc18c\uac1c\ub429\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ub9ce\uc774 \uba39\uc744\uc218\ub85d \uc88b\uc740 \uac83\uc740 \uc544\ub2c8\uace0, \ub2e4\ub978 \ucc44\uc18c\uc640 \ud1b5\uace1\ubb3c, \uacfc\uc77c, \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \ud568\uaed8 \uba39\ub294 \uc804\uccb4 \uc2dd\uc0ac \uad6c\uc131\uc774 \ub354 \uc911\uc694\ud574\uc694.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:18px 0;\"><strong>\ud48b\ucf69\uc758 \uc7a5\uc810\uc740 \ud2b9\uc815\ud55c \u2018\ud6a8\ub2a5\u2019\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \uac04\ud3b8\ud558\uac8c \ubcf4\ucda9\ud560 \uc218 \uc788\ub294 \ucf69 \uc2dd\ud488\uc774\ub77c\ub294 \ub370\uc11c \ucc3e\ub294 \ud3b8\uc774 \uc88b\uc544\uc694.<\/strong><\/p>\n<h2 id=\"protein-and-fiber\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ub2e8\ubc31\uc9c8\u00b7\uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc740 \uc774\uc720<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\ud48b\ucf69\uc5d0\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \ud3c9\uc18c \uc2dd\ub2e8\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc744 \ub2e4\uc591\ud558\uac8c \uad6c\uc131\ud560 \ub54c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721\uc744 \ud3ec\ud568\ud55c \uc2e0\uccb4 \uc870\uc9c1\uc744 \uad6c\uc131\ud558\uace0 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc608\uc694. \ucf69\uc744 \ud65c\uc6a9\ud558\uba74 \uc721\ub958\ubfd0 \uc544\ub2c8\ub77c \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:530px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc601\uc591 \uc694\uc18c<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ud48b\ucf69\uc758 \ud2b9\uc9d5<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc2dd\ub2e8\uc5d0\uc11c\uc758 \ud65c\uc6a9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub2e8\ubc31\uc9c8<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac04\uc2dd\uc774\ub098 \uc2dd\uc0ac\uc758 \ub2e8\ubc31\uc9c8 \ubcf4\uc644<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc2dd\uc774\uc12c\uc720<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ucf69 \uc790\uccb4\uc5d0 \uc2dd\uc774\uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ucc44\uc18c\u00b7\ud1b5\uace1\ubb3c \ub4f1\uacfc \ud568\uaed8 \uc12d\ucde8<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubd88\ud3ec\ud654\uc9c0\ubc29<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ucf69\uc5d0 \ud3ec\ud568\ub41c \uc9c0\ubc29\uc758 \ud55c \ubd80\ubd84<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub2e4\uc591\ud55c \uc2dd\ud488\uacfc \uade0\ud615 \uc788\uac8c \uc12d\ucde8<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 18px;\">\uc2dd\uc774\uc12c\uc720\ub294 \uc18c\ud654\ub418\uc9c0 \uc54a\uace0 \uc7a5\uae4c\uc9c0 \uc774\ub3d9\ud558\uba74\uc11c \uc5ec\ub7ec \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uc77c\ubd80 \ubc1c\ud6a8 \uac00\ub2a5\ud55c \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc5d0 \uc758\ud574 \uc774\uc6a9\ub420 \uc218 \uc788\uace0, \ubd88\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\ub294 \ub300\ubcc0\uc758 \ubd80\ud53c\uc640 \uc7a5 \ud1b5\uacfc\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \uac04\uc2dd\uc73c\ub85c \uba39\uc744 \ub54c\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uaed8 \uc12d\ucde8\ud55c\ub2e4\ub294 \uc810 \ub54c\ubb38\uc5d0 \uacfc\uc790\ucc98\ub7fc \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c \uc704\uc8fc\uc758 \uac04\uc2dd\uacfc\ub294 \uc601\uc591 \uad6c\uc131\uc774 \uaf64 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<h2 id=\"soy-cancer-research\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ucf69\uacfc \uc554 \uc5f0\uad6c\ub294 \uc5b4\ub5bb\uac8c \ubcfc\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\ucf69\uc5d0\ub294 \uc774\uc18c\ud50c\ub77c\ubcf8 \uac19\uc740 \uc2dd\ubb3c\uc131 \ud654\ud569\ubb3c\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uc554\uacfc\uc758 \uad00\uacc4\uac00 \uc624\ub7ab\ub3d9\uc548 \uc5f0\uad6c\ub3fc \uc654\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ud604\uc7ac \uadfc\uac70\ub97c \ud48b\ucf69 \ud55c \uac00\uc9c0 \uc74c\uc2dd\uc758 \u2018\uc554 \uc608\ubc29 \ud6a8\uacfc\u2019\ub85c \uc5f0\uacb0\ud574\uc11c\ub294 \uc548 \ub3fc\uc694. \ubbf8\uad6d\uc554\uc5f0\uad6c\uc18c\ub294 \ucf69 \uc2dd\ud488\uacfc \uc77c\ubd80 \uc554 \uc0ac\uc774\uc5d0\uc11c \uac00\ub2a5\uc131\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uc5f0\uad6c\uac00 \uc788\uc9c0\ub9cc \uacb0\uacfc\uac00 \uc11c\ub85c \ub2e4\ub974\uba70, \uc720\ubc29\uc554 \ubc1c\uc0dd \uc704\ud5d8\uacfc \uad00\ub828\ud574\uc11c\ub3c4 \uc804\uccb4 \uadfc\uac70\ub97c \ub2e8\uc815\uc801\uc778 \uc608\ubc29 \ud6a8\uacfc\ub85c \ud3c9\uac00\ud558\uc9c0 \uc54a\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.85;padding:16px 18px 16px 38px;margin:18px 0;\">\n<li style=\"margin-bottom:8px;\">\ud48b\ucf69\uc774\ub098 \ub450\ubd80 \uac19\uc740 \uc77c\ubc18\uc801\uc778 \ucf69 \uc2dd\ud488\uc744 \uba39\ub294 \uac83\uacfc \uc774\uc18c\ud50c\ub77c\ubcf8 \uace0\ud568\ub7c9 \ubcf4\ucda9\uc81c\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uad6c\ubd84\ud574\uc11c \ubd10\uc57c \ud574\uc694.<\/li>\n<li style=\"margin-bottom:8px;\">\uad00\ucc30 \uc5f0\uad6c\uc5d0\uc11c \ub098\ud0c0\ub09c \uc5f0\uad00\uc131\ub9cc\uc73c\ub85c \ud2b9\uc815 \uc74c\uc2dd\uc774 \uc554\uc744 \uc608\ubc29\ud55c\ub2e4\uace0 \ud310\ub2e8\ud560 \uc218\ub294 \uc5c6\uc5b4\uc694.<\/li>\n<li style=\"margin-bottom:8px;\">\ucf69\uacfc \uc554\uc758 \uad00\uacc4\ub294 \uc554 \uc885\ub958\uc640 \uc12d\ucde8 \uc2dc\uae30, \uc2dd\ub2e8 \uc804\uccb4 \uad6c\uc131 \ub4f1\uc5d0 \ub530\ub77c \uc5f0\uad6c \uacb0\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/li>\n<li>\uc554 \uc608\ubc29\uc740 \ud55c \uc74c\uc2dd\ubcf4\ub2e4 \uccb4\uc911 \uad00\ub9ac, \uc2e0\uccb4\ud65c\ub3d9, \uc2dd\uc0ac \ud328\ud134 \ub4f1 \uc5ec\ub7ec \uc0dd\ud65c\uc694\uc778\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubd10\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 18px;\">\uad00\ub828 \ub0b4\uc6a9\uc744 \ub354 \ud655\uc778\ud558\uace0 \uc2f6\ub2e4\uba74 <a href=\"https:\/\/www.aicr.org\/cancer-prevention\/food-facts\/soy\/\" style=\"color:#00539F;font-weight:700;text-decoration:underline;\">\ubbf8\uad6d\uc554\uc5f0\uad6c\uc18c\uc758 \ucf69\uacfc \uc554 \uc5f0\uad6c \uc815\ub9ac<\/a>\ub97c \ucc38\uace0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud48b\ucf69\uc744 \uba39\ub294 \uc774\uc720\ub97c \u2018\uc554\uc744 \ub9c9\uae30 \uc704\ud574\uc11c\u2019\ub77c\uae30\ubcf4\ub2e4 \uc5ec\ub7ec \ucf69 \uc2dd\ud488 \uac00\uc6b4\ub370 \ud558\ub098\ub85c \uc2dd\ub2e8\uc5d0 \ud65c\uc6a9\ud55c\ub2e4\ub294 \uc815\ub3c4\ub85c \uc774\ud574\ud558\ub294 \uac83\uc774 \uc801\uc808\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"fiber-health\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uc2dd\uc774\uc12c\uc720\uc640 \uc7a5 \uac74\uac15<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\ud48b\ucf69\uc5d0\uc11c \uc8fc\ubaa9\ud560 \ub9cc\ud55c \uc601\uc591\uc18c \uac00\uc6b4\ub370 \ud558\ub098\uac00 \uc2dd\uc774\uc12c\uc720\uc785\ub2c8\ub2e4. \ubbf8\uad6d\uc554\uc5f0\uad6c\uc18c\ub294 \ucf69\uacfc \ub80c\ud2f8\ucf69, \ucc44\uc18c, \uacfc\uc77c, \ud1b5\uace1\ubb3c \ub4f1 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uac74\uac15\ud55c \uc2dd\uc0ac \ud328\ud134\uc5d0 \ud3ec\ud568\ud558\ub3c4\ub85d \uc548\ub0b4\ud558\uace0 \uc788\uc5b4\uc694. \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc740 \uc2dd\ud488 \uc12d\ucde8\uc640 \ub300\uc7a5\uc554 \uc704\ud5d8 \uac10\uc18c \uc0ac\uc774\uc5d0\ub294 \uc5f0\uad6c \uadfc\uac70\uac00 \uc788\uc9c0\ub9cc, \uc774 \uc5ed\uc2dc \ud48b\ucf69 \ud558\ub098\ub97c \ub9ce\uc774 \uba39\uc73c\uba74 \uac19\uc740 \ud6a8\uacfc\uac00 \uc0dd\uae34\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">AICR\uc774 \uc18c\uac1c\ud558\ub294 \uc5f0\uad6c \uc790\ub8cc\uc5d0\uc11c\ub294 \ud558\ub8e8 \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub7c9\uc774 10g \uc99d\uac00\ud560 \ub54c \ub300\uc7a5\uc554 \uc704\ud5d8\uc774 \uc57d 7% \ub0ae\uc740 \ubc29\ud5a5\uc758 \uc5f0\uad00\uc131\uc774 \ubcf4\uace0\ub410\uc2b5\ub2c8\ub2e4. \uc774 \uc218\uce58\ub294 \uc5ec\ub7ec \uc5f0\uad6c\ub97c \uc885\ud569\ud55c \uc9d1\ub2e8 \uc218\uc900\uc758 \uacb0\uacfc\uc774\ubbc0\ub85c \uac1c\uc778\uc758 \uc704\ud5d8\uc744 \uc815\ud655\ud788 \uacc4\uc0b0\ud558\ub294 \uc22b\uc790\ub85c \uc0ac\uc6a9\ud558\uba74 \uc548 \ub3fc\uc694. \ud575\uc2ec\uc740 \ud48b\ucf69\ubfd0 \uc544\ub2c8\ub77c \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \uc5ec\ub7ec \ucf69\ub958\ub97c \ud1b5\ud574 \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub97c \uace0\ub974\uac8c \ub298\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:18px 0;\"><strong>\uc2dd\uc774\uc12c\uc720\uc758 \uac74\uac15 \ud6a8\uacfc\ub97c \ud48b\ucf69 \ud55c \uac00\uc9c0\uc5d0\ub9cc \uae30\ub300\ud558\uae30\ubcf4\ub2e4 \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \uc2dd\ud488\uc744 \ud568\uaed8 \uba39\ub294 \uc2dd\uc0ac \ud328\ud134\uc73c\ub85c \ubcf4\ub294 \uac8c \uc911\uc694\ud574\uc694.<\/strong><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 18px;\">\ucd5c\uadfc AICR \uc790\ub8cc\uc5d0\uc11c\ub294 \uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \uc5d0\ub2e4\ub9c8\uba54 4\ubd84\uc758 3\ucef5\uc744 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uc758 \ud55c \uc608\ub85c \uc18c\uac1c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uad00\ub828 \uc815\ubcf4\ub294 <a href=\"https:\/\/www.aicr.org\/resources\/blog\/add-more-fiber-to-your-diet-15-tips-from-dietitians\/\" style=\"color:#00539F;font-weight:700;text-decoration:underline;\">AICR\uc758 \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8 \uc790\ub8cc<\/a>\uc5d0\uc11c\ub3c4 \ud655\uc778\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n<h2 id=\"eating-cautions\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uba39\uc744 \ub54c \uc8fc\uc758\ud560 \uc810<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\ud3c9\uc18c \ucf69\uc774\ub098 \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uc801\uac8c \uba39\ub2e4\uac00 \ud48b\ucf69\uc744 \ud55c\uaebc\ubc88\uc5d0 \ub9ce\uc774 \uba39\uc73c\uba74 \ubcf5\ubd80\ud33d\ub9cc\uc774\ub098 \uac00\uc2a4, \ubb3d\uc740 \ubcc0\ucc98\ub7fc \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc744 \ub290\ub07c\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc5b4\uc694. \uac1c\uc778\ub9c8\ub2e4 \uc18c\ud654 \ub2a5\ub825\uc774 \ub2e4\ub974\ubbc0\ub85c \ucc98\uc74c\ubd80\ud130 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4\ub294 \uc790\uc2e0\uc758 \uc2dd\uc0ac\ub7c9\uacfc \uc18c\ud654 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc870\uc808\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:550px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ud655\uc778\ud560 \uc0c1\ud669<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc54c\uc544\ub458 \uc810<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ub300\ucc98 \ubc29\ubc95<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud55c\uaebc\ubc88\uc5d0 \ub9ce\uc774 \uba39\uc744 \ub54c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubcf5\ubd80\ud33d\ub9cc\uc774\ub098 \uac00\uc2a4 \ub4f1 \ubd88\ud3b8\ud568\uc774 \uc0dd\uae38 \uc218 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc18c\ud654 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc591\uc744 \uc870\uc808<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub300\ub450 \uc54c\ub808\ub974\uae30\uac00 \uc788\uc744 \ub54c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud48b\ucf69\ub3c4 \ub300\ub450\uc5d0 \ud574\ub2f9\ud568<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc12d\ucde8\ub97c \ud53c\ud558\uace0 \uc758\ub8cc\uc9c4 \uc9c0\uce68 \ub530\ub974\uae30<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac11\uc0c1\uc120\ud638\ub974\ubaac\uc81c \ubcf5\uc6a9 \uc911<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ucf69\uc774 \uc77c\ubd80 \uc57d\uc758 \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc57d \ucc98\ubc29 \uc9c0\uce68\uacfc \ubcf5\uc6a9 \uac04\uaca9\uc744 \uc6b0\uc120 \ud655\uc778<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 18px;\">\ud2b9\ud788 \ub808\ubcf4\ud2f0\ub85d\uc2e0 \uac19\uc740 \uac11\uc0c1\uc120\ud638\ub974\ubaac\uc81c\ub97c \ubcf5\uc6a9\ud55c\ub2e4\uba74 \ud48b\ucf69\uc744 \uc57d\uacfc \ub3d9\uc2dc\uc5d0 \uba39\uc9c0 \uc54a\ub3c4\ub85d \ubcf5\uc6a9\ubc95\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ucf69 \uc2dd\ud488\uc774 \uc57d\uc758 \uc7a5 \ud761\uc218\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\uc5d0\uc694. \ubbf8\uad6d\uac11\uc0c1\uc120\ud611\ud68c\ub294 \uac11\uc0c1\uc120\ud638\ub974\ubaac\uc81c\ub97c \uacf5\ubcf5\uc5d0 \uc77c\uc815\ud55c \ubc29\uc2dd\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uac83\uc744 \uac15\uc870\ud558\uace0 \uc788\uc73c\uba70, \uad6c\uccb4\uc801\uc778 \uac04\uaca9\uc740 \ucc98\ubc29\ubc1b\uc740 \uc57d\uacfc \uc758\ub8cc\uc9c4\uc758 \uc9c0\uce68\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 18px;\">\uad00\ub828 \uc548\ub0b4\ub294 <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/hypothyroidism\/expert-answers\/hyperthyroidism\/faq-20058188\" style=\"color:#00539F;font-weight:700;text-decoration:underline;\">\uba54\uc774\uc694\ud074\ub9ac\ub2c9\uc758 \uac11\uc0c1\uc120\ud638\ub974\ubaac\uc81c\uc640 \ucf69 \uc12d\ucde8 \uc548\ub0b4<\/a>\uc5d0\uc11c\ub3c4 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc784\uc758\ub85c \uc57d \ubcf5\uc6a9 \uc2dc\uac04\uc744 \ubc14\uafb8\uac70\ub098 \uc57d\uc744 \uc911\ub2e8\ud558\uae30\ubcf4\ub2e4\ub294 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4 \ub610\ub294 \uc57d\uc0ac\uc5d0\uac8c \uc790\uc2e0\uc758 \uc2dd\uc0ac \uc2dc\uac04\uacfc \ud568\uaed8 \ud655\uc778\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"edamame-snack-tips\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uac04\uc2dd\uc73c\ub85c \uba39\ub294 \ubc29\ubc95<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\ud48b\ucf69\uc744 \uac04\uc2dd\uc73c\ub85c \uba39\ub294 \ubc29\ubc95\uc740 \uaf64 \uac04\ub2e8\ud574\uc694. \uc0b6\uac70\ub098 \ucc10 \ub4a4 \uaf2c\ud22c\ub9ac\uc5d0\uc11c \ucf69\ub9cc \ube7c \uba39\uc73c\uba74 \ub418\uace0, \uc0d0\ub7ec\ub4dc\ub098 \ubc25\uc5d0 \uc11e\uc5b4 \uc2dd\uc0ac\uc758 \uc77c\ubd80\ub85c \ud65c\uc6a9\ud574\ub3c4 \ub429\ub2c8\ub2e4. \uc2dc\ud310 \ub0c9\ub3d9 \uc81c\ud488\uc744 \uc774\uc6a9\ud55c\ub2e4\uba74 \uc870\ub9ac\ubc95\uacfc \ud568\uaed8 \uc18c\uae08\uc774\ub098 \uc18c\uc2a4\uac00 \uc5bc\ub9c8\ub098 \ub4e4\uc5b4 \uc788\ub294\uc9c0 \ud45c\uc2dc\uc0ac\ud56d\ub3c4 \ud655\uc778\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.85;padding:16px 18px 16px 38px;margin:18px 0;\">\n<li style=\"margin-bottom:8px;\">\uc0b6\uac70\ub098 \ucc10 \ud48b\ucf69\uc744 \uac04\uc2dd\uc73c\ub85c \uc900\ube44\ud574 \uacfc\uc790 \ub300\uc2e0 \uc120\ud0dd\ud574 \ubcfc \uc218 \uc788\uc5b4\uc694.<\/li>\n<li style=\"margin-bottom:8px;\">\uaf2c\ud22c\ub9ac\ub294 \uba39\uc9c0 \uc54a\uace0 \uc548\ucabd\uc758 \ucf69\uc744 \uaebc\ub0b4 \uba39\uc5b4\uc694.<\/li>\n<li style=\"margin-bottom:8px;\">\uc9e0 \uc591\ub150\uc744 \ub9ce\uc774 \ub354\ud558\uae30\ubcf4\ub2e4 \ud48b\ucf69 \uc790\uccb4\uc758 \ub9db\uc744 \uc0b4\ub824 \uba39\uc5b4\ubcf4\uc138\uc694.<\/li>\n<li style=\"margin-bottom:8px;\">\uc0d0\ub7ec\ub4dc\ub098 \ubc25, \ub2e4\ub978 \ucc44\uc18c\uc640 \ud568\uaed8 \uba39\uc5b4 \uc2dd\ud488 \uad6c\uc131\uc744 \ub2e4\uc591\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc5b4\uc694.<\/li>\n<li>\ucf69\uc744 \uba39\uc740 \ub4a4 \uc18d\uc774 \ubd88\ud3b8\ud558\ub2e4\uba74 \ud55c \ubc88\uc5d0 \uba39\ub294 \uc591\uc744 \uc904\uc774\uace0 \uc790\uc2e0\uc758 \uc18c\ud654 \uc0c1\ud0dc\ub97c \uc0b4\ud3b4\ubd10\uc694.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0;\">\uac74\uac15 \uac04\uc2dd\uc740 \ud2b9\uc815 \uc2dd\ud488\uc758 \ud6a8\ub2a5 \ud558\ub098\ub9cc \ubcf4\uace0 \uace0\ub974\ub294 \uac83\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\ub2e8\uc5d0\uc11c \uc5b4\ub5a4 \uc5ed\ud560\uc744 \ud558\ub294\uc9c0 \ubcf4\ub294 \uac8c \uc88b\uc544\uc694. \ud48b\ucf69\uc740 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ub4e4\uc5b4 \uc788\ub294 \ucf69 \uc2dd\ud488\uc774\ub77c\ub294 \uc7a5\uc810\uc744 \ud65c\uc6a9\ud558\ub418, \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958, \ub2e4\ub978 \ucf69\ub958 \ub4f1 \uc5ec\ub7ec \uc74c\uc2dd\uc744 \ubc88\uac08\uc544 \uba39\uc73c\uba74 \uc2dd\ub2e8\ub3c4 \ub35c \ub2e8\uc870\ub85c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n<p>  <!-- INTERNAL LINK SLOT: \uac74\uac15 \uac04\uc2dd \ub610\ub294 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc2dd\ud488\uacfc \uad00\ub828\ub41c \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 -->\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;margin:0 0 16px;line-height:1.4;border-left:5px solid #0072CE;padding-left:12px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ud48b\ucf69\uc744 \uba39\uc73c\uba74 \uc554 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:12px 0 0;color:#243447;\">\ud48b\ucf69 \ud55c \uac00\uc9c0 \uc74c\uc2dd\uc774 \uc554\uc744 \uc608\ubc29\ud55c\ub2e4\uace0 \ub2e8\uc815\ud560 \uadfc\uac70\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4. \ucf69 \uc2dd\ud488\uacfc \uc554\uc758 \uad00\uacc4\ub97c \uc0b4\ud3b4\ubcf8 \uc5f0\uad6c\ub294 \uc788\uc9c0\ub9cc \uc554 \uc885\ub958\uc640 \uc5f0\uad6c\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \ub2e4\ub974\ubbc0\ub85c, \ud48b\ucf69\uc740 \uac74\uac15\ud55c \uc2dd\uc0ac \ud328\ud134\uc5d0 \ud3ec\ud568\ud560 \uc218 \uc788\ub294 \ucf69 \uc2dd\ud488 \uc815\ub3c4\ub85c \uc774\ud574\ud558\ub294 \uac83\uc774 \uc801\uc808\ud569\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ud48b\ucf69\uc740 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:12px 0 0;color:#243447;\">\uac1c\uc778\uc5d0 \ub530\ub77c \ub9ce\uc740 \uc591\uc758 \ucf69\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ud55c\uaebc\ubc88\uc5d0 \uba39\uc73c\uba74 \uac00\uc2a4\ub098 \ubcf5\ubd80\ud33d\ub9cc \ub4f1 \uc18c\ud654\uae30 \ubd88\ud3b8\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\ud574\uc9c4 \ud55c \uac00\uc9c0 \uc591\uc744 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc801\uc6a9\ud558\uae30\ubcf4\ub2e4\ub294 \uc804\uccb4 \uc2dd\uc0ac\ub7c9\uacfc \ud3c9\uc18c \ucf69 \uc12d\ucde8\ub7c9, \uc18c\ud654 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uc544\uc694.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary 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style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;padding:20px;margin:28px 0;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.12rem;font-weight:800;margin:0 0 12px;\">\ud575\uc2ec \uc815\ub9ac<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;color:#243447;\">\ud48b\ucf69 \uc5d0\ub2e4\ub9c8\uba54\ub294 \ucd9c\ucd9c\ud560 \ub54c \uac04\ud3b8\ud558\uac8c \uba39\uc744 \uc218 \uc788\uc73c\uba74\uc11c \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ucf69 \uc2dd\ud488\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \u2018\uba39\uc73c\uba74 \uc554\uc744 \uc608\ubc29\ud55c\ub2e4\u2019\ub294 \uc2dd\uc73c\ub85c \ud55c \uac00\uc9c0 \uc74c\uc2dd\uc758 \ud6a8\uacfc\ub97c 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