{"id":17490,"date":"2026-10-01T09:47:15","date_gmt":"2026-10-01T09:47:15","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=17490"},"modified":"2026-10-01T09:47:16","modified_gmt":"2026-10-01T09:47:16","slug":"nutrition-label-claims-guide","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/10\/nutrition-label-claims-guide.html","title":{"rendered":"\uc601\uc591\uc131\ubd84\ud45c \ubcf4\ub294 \ubc95: \uc800\uc9c0\ubc29\u00b7\uc800\uc5fc\u00b7\ubb34\uc124\ud0d5 \uc2dd\ud488, \uc55e\uba74 \ubb38\uad6c\ub9cc \ubbff\uc73c\uba74 \uc548 \ub418\ub294 \uc774\uc720"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;line-height:1.8;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    \uc800\uc9c0\ubc29, \uc800\uc5fc, \ubb34\uc124\ud0d5. \ub208\uc5d0 \uc798 \ub744\ub294 \ud55c\ub9c8\ub514\ubcf4\ub2e4 \ud55c \ubc88 \ub354 \ubd10\uc57c \ud560 \uacf3\uc740 \ud3ec\uc7a5\uc9c0 \ub4a4\ucabd\uc758 \uc601\uc591\uc131\ubd84\ud45c\uc608\uc694.\n  <\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \uc800\uc9c0\ubc29\u00b7\uc800\uc5fc\u00b7\ubb34\uc124\ud0d5 \ud45c\uc2dc\uc640 \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud568\uaed8 \ube44\uad50\ud558\ub294 \uc2dd\ud488 \ud3ec\uc7a5\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:18px 0;color:#243447;\">\n    \ub9c8\ud2b8\uc5d0\uc11c \ube44\uc2b7\ud55c \uc81c\ud488 \ub450 \uac1c\ub97c \ub4e4\uace0 \uace0\ubbfc\ud558\ub2e4 \ubcf4\uba74 \u2018\uc800\uc9c0\ubc29\u2019, \u2018\uc800\uc5fc\u2019, \u2018\ubb34\uc124\ud0d5\u2019 \uac19\uc740 \ubb38\uad6c\uc5d0 \uba3c\uc800 \ub208\uc774 \uac00\uc8e0. \ubb54\uac00 \ud55c\ucabd\uc774 \ub354 \ub098\uc740 \uc120\ud0dd\ucc98\ub7fc \ub290\uaef4\uc9c0\uae30\ub3c4 \ud558\uace0\uc694. \uadf8\ub7f0\ub370 \uc774\ub7f0 \ud45c\uc2dc\ub294 \uae30\ubcf8\uc801\uc73c\ub85c \ud2b9\uc815 \uc601\uc591\uc131\ubd84\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc815\ubcf4\ub77c\uc11c, \uc81c\ud488 \uc804\uccb4\uc758 \uc601\uc591 \uad6c\uc131\uc744 \ud55c \ubc88\uc5d0 \uc124\uba85\ud574 \uc8fc\ub294 \ub9d0\uc740 \uc544\ub2c8\uc5d0\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:18px 0;color:#243447;\">\n    \uadf8\ub798\uc11c \uc774\ubc88\uc5d0\ub294 \ud3ec\uc7a5 \uc55e\uba74 \ubb38\uad6c\ub97c \ubb34\uc2dc\ud558\uc790\ub294 \uc774\uc57c\uae30\uac00 \uc544\ub2c8\ub77c, <strong style=\"color:#004B87;\">\uadf8 \ubb38\uad6c\ub97c \uc601\uc591\uc131\ubd84\ud45c\uc640 \uc5b4\ub5bb\uac8c \uac19\uc774 \uc77d\uc5b4\uc57c \ud558\ub294\uc9c0<\/strong> \uc815\ub9ac\ud574 \ubcf4\ub824\uace0 \ud574\uc694. \ucd5c\uadfc \ubbf8\uad6d \uc2dd\ud488 \uc57d 14\ub9cc 5\ucc9c \uac1c\ub97c \ubd84\uc11d\ud55c \uc5f0\uad6c\uc640 \uad6d\ub0b4 \uadf8\ub9ad\uc694\uac70\ud2b8 17\uc885 \ube44\uad50 \uacb0\uacfc\ub97c \ud568\uaed8 \ubcf4\uba74 \uc65c \uac19\uc740 \uae30\uc900\uc73c\ub85c \ube44\uad50\ud558\ub294 \uc2b5\uad00\uc774 \ud544\uc694\ud55c\uc9c0 \uaf64 \uc120\uba85\ud574\uc9d1\ub2c8\ub2e4.\n  <\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#front-label-limit\" style=\"color:#00539F;font-weight:700;\">\ud3ec\uc7a5 \uc55e\uba74 \ubb38\uad6c\ub9cc \ubcf4\uae30 \uc5b4\ub824\uc6b4 \uc774\uc720<\/a><\/li>\n<li><a href=\"#nutrient-tradeoff\" style=\"color:#00539F;font-weight:700;\">\ud55c \uc601\uc591\uc18c\ub97c \uc904\uc600\uc744 \ub54c \uc0dd\uae30\ub294 \ucc28\uc774<\/a><\/li>\n<li><a href=\"#nutrition-label-compare\" style=\"color:#00539F;font-weight:700;\">\uc601\uc591\uc131\ubd84\ud45c\ub294 \uac19\uc740 \uae30\uc900\uc73c\ub85c \ube44\uad50\ud558\uae30<\/a><\/li>\n<li><a href=\"#greek-yogurt-case\" style=\"color:#00539F;font-weight:700;\">\uadf8\ub9ad\uc694\uac70\ud2b8 17\uc885\uc5d0\uc11c \ud655\uc778\ub41c \ucc28\uc774<\/a><\/li>\n<li><a href=\"#claim-check-points\" style=\"color:#00539F;font-weight:700;\">\uc800\uc9c0\ubc29\u00b7\uc800\uc5fc\u00b7\ubb34\uc124\ud0d5 \ud655\uc778 \ud3ec\uc778\ud2b8<\/a><\/li>\n<li><a href=\"#shopping-check-routine\" style=\"color:#00539F;font-weight:700;\">\ub9c8\ud2b8\uc5d0\uc11c \ube60\ub974\uac8c \ube44\uad50\ud558\ub294 \uc21c\uc11c<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;line-height:1.8;\">\n<h2 id=\"front-label-limit\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ud3ec\uc7a5 \uc55e\uba74 \ubb38\uad6c\ub9cc \ubcf4\uae30 \uc5b4\ub824\uc6b4 \uc774\uc720<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:0 0 18px;color:#243447;\">\n    \u2018\uc800\uc9c0\ubc29\u2019\uc774\ub77c\ub294 \ud45c\uc2dc\ub97c \ubd24\ub2e4\uba74 \uc9c0\ubc29\uc5d0 \uad00\ud55c \uc815\ubcf4\ub97c \uc5bb\uc740 \uac83\uc774\uc9c0, \uadf8 \uc81c\ud488\uc758 \ub2f9\ub958\u00b7\ub098\ud2b8\ub968\u00b7\uc5f4\ub7c9\u00b7\ub2e8\ubc31\uc9c8\uae4c\uc9c0 \ubaa8\ub450 \ud3c9\uac00\ud55c \uac83\uc740 \uc544\ub2c8\uc5d0\uc694. \u2018\ubb34\uc124\ud0d5\u2019\uc774\ub098 \u2018\uc800\uc5fc\u2019\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \ub208\uc5d0 \ub744\ub294 \ud55c \uac00\uc9c0 \ud2b9\uc9d5\uc774 \uc81c\ud488 \uc804\uccb4\ub97c \ub300\ud45c\ud55c\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc26c\uc6b4\ub370, \uc2e4\uc81c \uc81c\ud488\uc740 \uc5ec\ub7ec \uc601\uc591\uc131\ubd84\uc774 \ud568\uaed8 \uad6c\uc131\ub418\uc5b4 \uc788\uc73c\ub2c8\uae4c\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:0 0 18px;color:#243447;\">\n    2026\ub144 9\uc6d4 \uad6d\uc81c\ud559\uc220\uc9c0 <em>Nature Food<\/em>\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0\uc11c\ub294 2015\ub144\ubd80\ud130 2024\ub144\uae4c\uc9c0 \ubbf8\uad6d\uc5d0\uc11c \uc0c8\ub85c \ucd9c\uc2dc\ub41c \uc2dd\uc74c\ub8cc <strong style=\"color:#004B87;\">145,609\uac1c<\/strong>\ub97c \ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc81c\ud488 \ud3ec\uc7a5\uc758 \uc601\uc591\u00b7\uac74\uac15 \uad00\ub828 \ubb38\uad6c\uc640 \uc601\uad6d \uc601\uc591 \ud504\ub85c\ud30c\uc77c\ub9c1 \ubaa8\ub378\ub85c \ud3c9\uac00\ud55c \uc804\uccb4 \uc601\uc591 \uad6c\uc131\uc744 \ube44\uad50\ud588\ub294\ub370\uc694. \ud3ec\uc7a5\uc5d0 \ud2b9\uc815 \uc7a5\uc810\uc744 \uac15\uc870\ud55c \ubb38\uad6c\uac00 \uc788\ub2e4\uace0 \ud574\uc11c \ubaa8\ub4e0 \uc81c\ud488\uad70\uc5d0\uc11c \uc804\uccb4 \uc601\uc591 \ud3c9\uac00\uae4c\uc9c0 \uc77c\uad00\ub418\uac8c \ub354 \uc88b\uac8c \ub098\ud0c0\ub09c \uac83\uc740 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;margin:18px 0;padding:14px 16px;color:#243447;\">\n    <strong>\ud3ec\uc7a5 \ubb38\uad6c\ub294 \ud2c0\ub9b0 \uc815\ubcf4\ub77c\uae30\ubcf4\ub2e4 \u2018\uc77c\ubd80 \uc815\ubcf4\u2019\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4. \ud55c \ubb38\uad6c\ub97c \uc81c\ud488 \uc804\uccb4\uc758 \uc601\uc591 \uc0c1\ud0dc\ub85c \ud655\ub300\ud574\uc11c \ud574\uc11d\ud558\uc9c0 \uc54a\ub294 \uac8c \ud3ec\uc778\ud2b8\uc608\uc694.<\/strong>\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:18px 0;color:#243447;\">\n    \uc5f0\uad6c \uc6d0\ubb38\uc740 <a href=\"https:\/\/www.nature.com\/articles\/s43016-026-01435-9\" style=\"color:#00539F;font-weight:700;\" rel=\"noopener noreferrer\">Nature Food\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c<\/a>\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\ub294 \ubaa8\ub4e0 \uc800\uc9c0\ubc29\u00b7\uc800\uc5fc\u00b7\ubb34\uc124\ud0d5 \uc81c\ud488\uc774 \ub2e4\ub978 \uc81c\ud488\ubcf4\ub2e4 \uc88b\uac70\ub098 \ub098\uc058\ub2e4\ub294 \uacb0\ub860\uc774 \uc544\ub2c8\ub77c, \ud2b9\uc815 \ud45c\uc2dc \ud558\ub098\ub9cc\uc73c\ub85c \uc804\uccb4 \uc601\uc591 \uc0c1\ud0dc\ub97c \ud310\ub2e8\ud558\uae30\uc5d0\ub294 \uc815\ubcf4\uac00 \ubd88\uc644\uc804\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"nutrient-tradeoff\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ud55c \uc601\uc591\uc18c\ub97c \uc904\uc600\uc744 \ub54c \uc0dd\uae30\ub294 \ucc28\uc774<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:0 0 18px;color:#243447;\">\n    \uc81c\ud488\uc744 \ub9cc\ub4e4 \ub54c \ud2b9\uc815 \uc131\ubd84\uc744 \uc904\uc774\uba74 \ub9db\uc774\ub098 \uc9c8\uac10, \uc81c\ud488 \ud2b9\uc131\uc744 \ub9de\ucd94\uae30 \uc704\ud574 \ub2e4\ub978 \uc131\ubd84\uc758 \uad6c\uc131\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \uc774\ub7f0 \uacbd\uc6b0\ub97c \uc81c\ud488 \uc7ac\uad6c\uc131 \uacfc\uc815\uc5d0\uc11c \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 <strong style=\"color:#004B87;\">\uc601\uc591\uc131\ubd84 \uac04 \ub9de\uad50\ud658<\/strong>\uc774\ub77c\ub294 \uad00\uc810\uc5d0\uc11c \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc77c\ubd80 \uc74c\ub8cc\uc758 \uc800\uc5fc \ud45c\uc2dc \uc81c\ud488\uc5d0\uc11c \ub2f9\ub958\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uac8c \ub098\ud0c0\ub098\ub294 \ub4f1 \ud45c\uc2dc \uc720\ud615\uacfc \uc81c\ud488\uad70\uc5d0 \ub530\ub77c \uc11c\ub85c \ub2e4\ub978 \ud328\ud134\uc774 \uad00\ucc30\ub410\uc5b4\uc694.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:540px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc55e\uba74\uc5d0\uc11c \ubcf8 \uc815\ubcf4<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ud568\uaed8 \ubcfc \ud56d\ubaa9<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ube44\uad50\ud560 \ub54c \uc0dd\uac01\ud560 \uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc800\uc9c0\ubc29<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc9c0\ubc29\u00b7\ud3ec\ud654\uc9c0\ubc29\u00b7\ub2f9\ub958\u00b7\uc5f4\ub7c9<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc9c0\ubc29 \uc678 \uc131\ubd84\ub3c4 \ud568\uaed8 \ub2ec\ub77c\uc84c\ub294\uc9c0 \ud655\uc778<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc800\uc5fc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub098\ud2b8\ub968\u00b7\ub2f9\ub958\u00b7\uc5f4\ub7c9<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub098\ud2b8\ub968 \uc218\uce58\ub9cc\uc73c\ub85c \uc804\uccb4 \uad6c\uc131\uc744 \ud310\ub2e8\ud558\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubb34\uc124\ud0d5 \ub4f1 \ub2f9 \uad00\ub828 \ud45c\uc2dc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub2f9\ub958\u00b7\ud0c4\uc218\ud654\ubb3c\u00b7\uc5f4\ub7c9\u00b7\uc6d0\uc7ac\ub8cc\uba85<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ube44\uc2b7\ud574 \ubcf4\uc774\ub294 \ub2f9 \uad00\ub828 \ud45c\ud604\uc744 \uac19\uc740 \uc758\ubbf8\ub85c \ub2e8\uc815\ud558\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:18px 0;color:#243447;\">\n    \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac74 \u2018\ud55c \uc131\ubd84\uc744 \uc904\uc774\uba74 \ubc18\ub4dc\uc2dc \ub2e4\ub978 \uc131\ubd84\uc774 \ub298\uc5b4\ub09c\ub2e4\u2019\ub294 \uacf5\uc2dd\uc774 \uc544\ub2c8\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4. \uc81c\ud488\ub9c8\ub2e4 \ubc30\ud569\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uc2e4\uc81c \uc22b\uc790\ub97c \ud655\uc778\ud574\uc57c \ud574\uc694. \uc624\ud788\ub824 \uc774 \uc810 \ub54c\ubb38\uc5d0 \ud3ec\uc7a5 \ubb38\uad6c\ub9cc \ubcf4\uace0 \uc608\uc0c1\ud558\uc9c0 \ub9d0\uace0 \uc601\uc591\uc131\ubd84\ud45c\ub97c \uac19\uc774 \ubcf4\uc790\ub294 \uc774\uc57c\uae30\uac00 \uc124\ub4dd\ub825\uc744 \uac16\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"nutrition-label-compare\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uc601\uc591\uc131\ubd84\ud45c\ub294 \uac19\uc740 \uae30\uc900\uc73c\ub85c \ube44\uad50\ud558\uae30<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:0 0 18px;color:#243447;\">\n    \uc601\uc591\uc131\ubd84\ud45c \ube44\uad50\uc5d0\uc11c \uc740\uadfc\ud788 \uc790\uc8fc \ub193\uce58\ub294 \ubd80\ubd84\uc774 \ubc14\ub85c <strong style=\"color:#004B87;\">\uae30\uc900\ub7c9<\/strong>\uc774\uc5d0\uc694. \uc81c\ud488 \ud558\ub098\ub294 100g \uae30\uc900\uc774\uace0 \ub2e4\ub978 \ud558\ub098\ub294 1\ud68c \uc81c\uacf5\ub7c9 80g \uae30\uc900\uc774\ub77c\uba74 \uc22b\uc790\ub9cc \ub098\ub780\ud788 \ub193\uc544\uc11c\ub294 \uc815\ud655\ud55c \ube44\uad50\uac00 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud558\uba74 \uac19\uc740 100g\u00b7100mL \uae30\uc900\uc73c\ub85c \ub9de\ucd94\uac70\ub098, \uc2e4\uc81c\ub85c \uba39\uc744 \uc591\uc744 \uae30\uc900\uc73c\ub85c \uacc4\uc0b0\ud574 \ubcf4\ub294 \uac8c \ud6e8\uc52c \ub0ab\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.8;margin:18px 0;padding:16px 18px 16px 42px;color:#243447;\">\n<li style=\"margin-bottom:8px;\">\uba3c\uc800 \ub450 \uc81c\ud488\uc758 \uc601\uc591\uc815\ubcf4\uac00 \uba87 g \ub610\ub294 \uba87 mL \uae30\uc900\uc778\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\">\uae30\uc900\ub7c9\uc744 \ub9de\ucd98 \ub4a4 \ub0b4\uac00 \ube44\uad50\ud558\ub824\ub358 \uc9c0\ubc29\u00b7\ub2f9\ub958\u00b7\ub098\ud2b8\ub968 \uc218\uce58\ub97c \ubd05\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\">\uc5f4\ub7c9, \ud0c4\uc218\ud654\ubb3c, \ub2e8\ubc31\uc9c8\ucc98\ub7fc \ud568\uaed8 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub294 \ud56d\ubaa9\ub3c4 \ud55c \ubc88 \ud6d1\uc5b4\ubd05\ub2c8\ub2e4.<\/li>\n<li>\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc6d0\uc7ac\ub8cc\uba85\uc744 \ud655\uc778\ud574 \ud3ec\uc7a5 \uc55e\uba74 \ubb38\uad6c\ub9cc\uc73c\ub85c \uc54c\uae30 \uc5b4\ub824\uc6e0\ub358 \ucc28\uc774\uac00 \uc788\ub294\uc9c0 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:18px 0;color:#243447;\">\n    \ubaa8\ub4e0 \uc601\uc591\uc131\ubd84\uc5d0\uc11c \uc22b\uc790\uac00 \uac00\uc7a5 \ub0ae\uc740 \uc81c\ud488\uc744 \ucc3e\uc744 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \uc2dd\ud488 \uc120\ud0dd\uc740 \uac1c\uc778\uc758 \uc12d\ucde8 \ubaa9\uc801\uacfc \uc804\uccb4 \uc2dd\uc0ac \uad6c\uc131\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ub2c8\uae4c\uc694. \ub2e8\ubc31\uc9c8\uc744 \ubcf4\uace0 \uace0\ub974\ub294\uc9c0, \ub098\ud2b8\ub968\uc744 \ud655\uc778\ud574\uc57c \ud558\ub294\uc9c0, \uac04\uc2dd\uc73c\ub85c \uba39\uc744\uc9c0 \uc2dd\uc0ac \uc77c\ubd80\ub85c \uba39\uc744\uc9c0\ub97c \uba3c\uc800 \uc815\ud558\uba74 \uc601\uc591\uc131\ubd84\ud45c\ub3c4 \ud6e8\uc52c \uc77d\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.\n  <\/p>\n<p>  <!-- INTERNAL LINK SLOT: \uc601\uc591\uc131\ubd84\ud45c \uc77d\ub294 \ubc95 \ub610\ub294 \uc2dd\ud488 \ub77c\ubca8 \ud655\uc778\ubc95\uacfc \uad00\ub828\ub41c \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 -->\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;line-height:1.8;\">\n<h2 id=\"greek-yogurt-case\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uadf8\ub9ad\uc694\uac70\ud2b8 17\uc885\uc5d0\uc11c \ud655\uc778\ub41c \ucc28\uc774<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:0 0 18px;color:#243447;\">\n    \uad6d\ub0b4 \uc0ac\ub840\ub85c \ubcf4\uba74 \ucc28\uc774\uac00 \ub354 \uc2e4\uac10 \ub0a9\ub2c8\ub2e4. 2026\ub144 3\uc6d4 \uc18c\ube44\uc790\uc2dc\ubbfc\ubaa8\uc784\uc774 \uc2dc\uc911 \uadf8\ub9ad\uc694\uac70\ud2b8 17\uac1c \uc81c\ud488\uc744 \uc2dc\ud5d8\u00b7\ud3c9\uac00\ud55c \uacb0\uacfc, 100g\ub2f9 \ub2e8\ubc31\uc9c8\uc740 5.9g\uc5d0\uc11c 13.1g\uc73c\ub85c <strong style=\"color:#004B87;\">\ucd5c\ub300 2.2\ubc30<\/strong> \ucc28\uc774\uac00 \ub0ac\uc2b5\ub2c8\ub2e4. \uc5f4\ub7c9\uc740 55.6kcal\uc5d0\uc11c 199.7kcal\ub85c 3.6\ubc30\uae4c\uc9c0 \ucc28\uc774\uac00 \uc788\uc5c8\uace0, \ubb34\uc9c0\ubc29\u00b7\uc800\uc9c0\ubc29 \uc81c\ud488\uc744 \uc81c\uc678\ud55c 11\uc885\uc758 \uc9c0\ubc29\uc740 3.4g\uc5d0\uc11c 14.0g\uc73c\ub85c \ucd5c\ub300 4.1\ubc30 \ucc28\uc774\uac00 \ud655\uc778\ub410\uc5b4\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:0 0 18px;color:#243447;\">\n    \ub2f9\ub958 \ucc28\uc774\ub294 \ub354 \ucef8\uc2b5\ub2c8\ub2e4. 100g\ub2f9 \ucd5c\uc18c 1.2g\uc5d0\uc11c \ucd5c\ub300 12.3g\uc73c\ub85c \uc81c\ud488\ubcc4 \uc57d 10\ubc30 \ucc28\uc774\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc774\ub984\uc5d0 \u2018\ud50c\ub808\uc778\u2019\uc774 \ub4e4\uc5b4\uac00\ub354\ub77c\ub3c4 \uc124\ud0d5 \ub4f1 \ub2f9\ub958\ub098 \uac10\ubbf8\ub8cc\uac00 \ub4e4\uc5b4\uac04 \uc81c\ud488\uc774 \uc788\uc5b4, \uc774\ub984\ub9cc \ubcf4\uace0 \uc6d0\uc7ac\ub8cc \uad6c\uc131\uc744 \uc608\uc0c1\ud558\uae30\ub294 \uc5b4\ub835\ub2e4\ub294 \uc810\ub3c4 \ud655\uc778\ub410\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;margin:18px 0;padding:14px 16px;color:#243447;\">\n    <strong>\uac19\uc740 \u2018\uadf8\ub9ad\uc694\uac70\ud2b8\u2019\ub77c\ub294 \uc774\ub984 \uc544\ub798\uc5d0\uc11c\ub3c4 \ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29\u00b7\ub2f9\ub958\u00b7\uc5f4\ub7c9\uc740 \uaf64 \ub2e4\ub97c \uc218 \uc788\uc5b4\uc694. \uc81c\ud488\uba85\ubcf4\ub2e4 100g \uae30\uc900 \uc601\uc591\uc131\ubd84\uc744 \ube44\uad50\ud558\ub294 \ud3b8\uc774 \ud6e8\uc52c \uad6c\uccb4\uc801\uc785\ub2c8\ub2e4.<\/strong>\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:18px 0;color:#243447;\">\n    \uc870\uc0ac \ub0b4\uc6a9\uc740 <a href=\"https:\/\/www.kca.go.kr\/home\/sub.do?cate=00000049&amp;menukey=4004&amp;mode=view&amp;no=1004013515\" style=\"color:#00539F;font-weight:700;\" rel=\"noopener noreferrer\">\ud55c\uad6d\uc18c\ube44\uc790\uc6d0\uc5d0 \uac8c\uc2dc\ub41c \uadf8\ub9ad\uc694\uac70\ud2b8 \ube44\uad50\uc815\ubcf4<\/a>\uc5d0\uc11c\ub3c4 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc81c\ud488 \ud558\ub098\ub97c \uc88b\uace0 \ub098\uc058\ub2e4\uace0 \ub098\ub204\uae30\ubcf4\ub2e4, \ub0b4\uac00 \uc911\uc694\ud558\uac8c \ubcf4\ub294 \ud56d\ubaa9\uc774 \uc2e4\uc81c\ub85c \uc5bc\ub9c8\ub098 \ub2e4\ub978\uc9c0 \ube44\uad50\ud558\ub294 \uc790\ub8cc\ub85c \ubcf4\ub294 \ud3b8\uc774 \uc801\uc808\ud569\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"claim-check-points\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uc800\uc9c0\ubc29\u00b7\uc800\uc5fc\u00b7\ubb34\uc124\ud0d5 \ud655\uc778 \ud3ec\uc778\ud2b8<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:0 0 18px;color:#243447;\">\n    \ud3ec\uc7a5 \ubb38\uad6c\ub97c \ubcfc \ub54c\ub294 \u2018\uc774 \ub9d0\uc774 \ubb34\uc5c7\uc744 \uc54c\ub824\uc8fc\uace0, \ubb34\uc5c7\uae4c\uc9c0\ub294 \uc54c\ub824\uc8fc\uc9c0 \uc54a\ub294\uac00\u2019\ub97c \ub098\ub220 \ubcf4\uba74 \ud3b8\ud569\ub2c8\ub2e4. \uc800\uc9c0\ubc29\uc740 \uc9c0\ubc29\uc5d0 \uad00\ud55c \ub2e8\uc11c\uc774\uace0, \uc800\uc5fc\uc740 \ub098\ud2b8\ub968\uc5d0 \uad00\ud55c \ub2e8\uc11c\uc608\uc694. \ub2f9\uacfc \uad00\ub828\ub41c \ud45c\ud604\ub3c4 \uc81c\ud488\uc5d0 \ub530\ub77c \ud45c\uc2dc \ubc29\uc2dd\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8 \ube44\uc2b7\ud574 \ubcf4\uc774\ub294 \ubb38\uad6c\ub97c \ubaa8\ub450 \uac19\uc740 \ub73b\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uae30\ubcf4\ub2e4\ub294 \uc601\uc591\uc131\ubd84\uacfc \uc6d0\uc7ac\ub8cc\uba85\uc744 \uac19\uc774 \ud655\uc778\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:550px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ud45c\uc2dc \ubb38\uad6c<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc6b0\uc120 \ud655\uc778<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ucd94\uac00 \ud655\uc778<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc800\uc9c0\ubc29<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc9c0\ubc29\u00b7\ud3ec\ud654\uc9c0\ubc29<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub2f9\ub958\u00b7\ub098\ud2b8\ub968\u00b7\uc5f4\ub7c9<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc800\uc5fc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub098\ud2b8\ub968<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub2f9\ub958\u00b7\uc5f4\ub7c9\u00b71\ud68c \uc12d\ucde8\ub7c9<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubb34\uc124\ud0d5 \ub4f1 \ub2f9 \uad00\ub828 \ud45c\uc2dc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub2f9\ub958\u00b7\uc6d0\uc7ac\ub8cc\uba85<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud0c4\uc218\ud654\ubb3c\u00b7\uc5f4\ub7c9\u00b7\uc12d\ucde8\ub7c9<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:18px 0;color:#243447;\">\n    \ud2b9\ud788 \u2018\ubb34\uc124\ud0d5\u2019\uc774\ub77c\ub294 \ubb38\uad6c\ub97c \ubd24\ub2e4\uace0 \ud574\uc11c \uace7\ubc14\ub85c \ubb34\uc5f4\ub7c9\uc774\ub098 \uc800\ud0c4\uc218\ud654\ubb3c \uc81c\ud488\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc9c0 \uc54a\ub294 \uac8c \uc88b\uc544\uc694. \ubc18\ub300\ub85c \uc9c0\ubc29\uc774\ub098 \ub098\ud2b8\ub968 \uc218\uce58\uac00 \ub0ae\uc740 \uc81c\ud488\ub3c4 \ub098\uba38\uc9c0 \uad6c\uc131\uc774 \ub0b4 \uc2dd\uc0ac \ubaa9\uc801\uc5d0 \uc798 \ub9de\ub294\uc9c0\ub294 \ubcc4\ub3c4\ub85c \uc0b4\ud3b4\ubd10\uc57c \ud569\ub2c8\ub2e4. \uacb0\uad6d \uc911\uc694\ud55c \uac74 \uc55e\uba74 \ud55c \ub2e8\uc5b4\uc640 \ub4b7\uba74 \uc22b\uc790\ub97c \ub530\ub85c \ubcf4\uc9c0 \uc54a\ub294 \uac70\uc608\uc694.\n  <\/p>\n<h2 id=\"shopping-check-routine\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ub9c8\ud2b8\uc5d0\uc11c \ube60\ub974\uac8c \ube44\uad50\ud558\ub294 \uc21c\uc11c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:0 0 18px;color:#243447;\">\n    \uc7a5\uc744 \ubcf4\uba74\uc11c \ubaa8\ub4e0 \uc22b\uc790\ub97c \ud558\ub098\uc529 \ubd84\uc11d\ud560 \uc218\ub294 \uc5c6\uc8e0. \ub450 \uc81c\ud488 \uc0ac\uc774\uc5d0\uc11c \uace0\ubbfc\ud558\ub294 \uc0c1\ud669\uc774\ub77c\uba74 \uc21c\uc11c\ub97c \uc815\ud574 \ub450\uba74 \uc758\uc678\ub85c \uae08\ubc29 \ube44\uad50\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3ec\uc7a5 \uc55e\uba74\uc740 \ud6c4\ubcf4\ub97c \ucc3e\ub294 \ub370 \ud65c\uc6a9\ud558\uace0, \ub9c8\uc9c0\ub9c9 \uc120\ud0dd\uc740 \ub4b7\uba74 \ud45c\uc2dc\ub97c \ud655\uc778\ud558\ub294 \uc2dd\uc774\uc5d0\uc694.\n  <\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.8;margin:18px 0;padding:16px 18px 16px 38px;color:#243447;\">\n<li style=\"margin-bottom:8px;\"><strong style=\"color:#004B87;\">\uccab\uc9f8, \ubaa9\uc801\ubd80\ud130 \uc815\ud558\uae30:<\/strong> \uc9c0\ubc29\uc744 \uc904\uc774\uace0 \uc2f6\uc740\uc9c0, \ub098\ud2b8\ub968\uc744 \ube44\uad50\ud558\ub824\ub294\uc9c0, \ub2e8\ubc31\uc9c8\uc744 \ubcf4\uace0 \uace0\ub974\ub294\uc9c0 \uba3c\uc800 \uc815\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\"><strong style=\"color:#004B87;\">\ub458\uc9f8, \uae30\uc900\ub7c9 \ub9de\ucd94\uae30:<\/strong> 100g\u00b7100mL \ub610\ub294 \uc2e4\uc81c \uba39\uc744 \uc591\uc744 \uae30\uc900\uc73c\ub85c \ub450 \uc81c\ud488\uc758 \uc22b\uc790\ub97c \ub9de\ucdb0 \ubd05\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\"><strong style=\"color:#004B87;\">\uc14b\uc9f8, \uc606 \ud56d\ubaa9 \ud55c \ubc88 \ub354 \ubcf4\uae30:<\/strong> \ubaa9\ud45c \uc601\uc591\uc18c\uc640 \ud568\uaed8 \ub2f9\ub958\u00b7\uc5f4\ub7c9\u00b7\uc9c0\ubc29\u00b7\ub098\ud2b8\ub968 \uc911 \uad00\ub828 \ud56d\ubaa9\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li><strong style=\"color:#004B87;\">\ub137\uc9f8, \uc6d0\uc7ac\ub8cc\uba85 \ud655\uc778\ud558\uae30:<\/strong> \uc81c\ud488\uba85\uc774\ub098 \u2018\ud50c\ub808\uc778\u2019, \u2018\ub77c\uc774\ud2b8\u2019 \uac19\uc740 \uc778\uc0c1\ub9cc\uc73c\ub85c \uc54c\uae30 \uc5b4\ub824\uc6b4 \uad6c\uc131 \ucc28\uc774\ub97c \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:18px 0;color:#243447;\">\n    \uc9c8\ud658 \uad00\ub9ac\ub098 \ud2b9\ubcc4\ud55c \uc2dd\uc774 \uc81c\ud55c \ub54c\ubb38\uc5d0 \uc601\uc591\uc131\ubd84\uc744 \uc870\uc808\ud558\uace0 \uc788\ub2e4\uba74 \uc77c\ubc18\uc801\uc778 \ube44\uad50\ubc95\ub9cc\uc73c\ub85c \uac1c\uc778\uc5d0\uac8c \ub9de\ub294 \uc12d\ucde8\ub7c9\uc744 \uc815\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc\uc640 \uc2dd\uc0ac \uc804\uccb4\ub97c \uace0\ub824\ud574 \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n  <\/p>\n<p>  <!-- INTERNAL LINK SLOT: \ub9c8\ud2b8 \uc2dd\ud488 \uace0\ub974\ub294 \ubc95 \ub610\ub294 \uc2dd\ud488 \uc6d0\uc7ac\ub8cc\uba85 \ud655\uc778\ubc95 \uad00\ub828 \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 -->\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;line-height:1.8;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:0 0 16px;border-left:5px solid #0072CE;padding-left:12px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uc800\uc9c0\ubc29 \uc81c\ud488\uc774\uba74 \uc77c\ubc18 \uc81c\ud488\ubcf4\ub2e4 \ubb34\uc870\uac74 \ub098\uc740 \uc120\ud0dd\uc778\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\n        \uaf2d \uadf8\ub807\ub2e4\uace0 \ub2e8\uc815\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29 \ud568\ub7c9\uc740 \uc2e4\uc81c\ub85c \ub0ae\ub354\ub77c\ub3c4 \uc81c\ud488\uc5d0 \ub530\ub77c \ub2f9\ub958, \ub098\ud2b8\ub968, \uc5f4\ub7c9 \ub4f1 \ub2e4\ub978 \uc601\uc591\uc131\ubd84\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c \uac19\uc740 \uae30\uc900\ub7c9\uc758 \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud568\uaed8 \ube44\uad50\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ubb34\uc124\ud0d5\uc774\ub77c\uace0 \uc4f0\uc5ec \uc788\uc73c\uba74 \uc5f4\ub7c9\ub3c4 \ub0ae\uc740 \uac74\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\n        \ubb34\uc124\ud0d5\uc774\ub77c\ub294 \ud45c\ud604\ub9cc\uc73c\ub85c \uc5f4\ub7c9\uc774\ub098 \ud0c4\uc218\ud654\ubb3c\uae4c\uc9c0 \ub0ae\ub2e4\uace0 \ud310\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ub2f9 \uad00\ub828 \ud45c\uc2dc\uc640 \ubcc4\uac1c\ub85c \uc601\uc591\uc131\ubd84\ud45c\uc758 \ub2f9\ub958, \ud0c4\uc218\ud654\ubb3c, \uc5f4\ub7c9\uc744 \ud655\uc778\ud558\uace0 \uc6d0\uc7ac\ub8cc\uba85\ub3c4 \ud568\uaed8 \ubcf4\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uc601\uc591\uc131\ubd84\ud45c\uc5d0\uc11c \ubb34\uc5c7\ubd80\ud130 \ube44\uad50\ud558\uba74 \uac00\uc7a5 \uc26c\uc6b8\uae4c\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\n        \uba3c\uc800 \ub450 \uc81c\ud488\uc758 \ud45c\uc2dc \uae30\uc900\ub7c9\uc744 \ub9de\ucd94\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uadf8\ub2e4\uc74c \ub0b4\uac00 \uc911\uc694\ud558\uac8c \ubcf4\ub294 \uc601\uc591\uc18c\ub97c \ud655\uc778\ud558\uace0, \uc5f4\ub7c9\u00b7\ub2f9\ub958\u00b7\uc9c0\ubc29\u00b7\ub098\ud2b8\ub968 \ub4f1 \uad00\ub828 \ud56d\ubaa9\uc744 \ud55c\ub450 \uac1c \ub354 \uc0b4\ud3b4\ubcf4\uba74 \ud3ec\uc7a5 \uc55e\uba74 \ubb38\uad6c\ub9cc \ubcfc \ub54c\ubcf4\ub2e4 \uc81c\ud488 \ucc28\uc774\ub97c \uad6c\uccb4\uc801\uc73c\ub85c \uc774\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;line-height:1.8;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#F3FBFD 0%,#FFFFFF 100%);border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:0;color:#243447;\">\n      \uc800\uc9c0\ubc29\u00b7\uc800\uc5fc\u00b7\ubb34\uc124\ud0d5 \uac19\uc740 \ud45c\uc2dc\ub97c \uc77c\ubd80\ub7ec \ud53c\ud560 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \ub2e4\ub9cc \uadf8 \ud55c\ub9c8\ub514\ub9cc \ubcf4\uace0 \uc81c\ud488 \uc804\uccb4\uc758 \uc601\uc591 \uad6c\uc131\uc744 \uc608\uc0c1\ud558\uc9c0 \uc54a\ub294 \uac8c \ud575\uc2ec\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc5d0 \ub9c8\ud2b8\uc5d0\uc11c \ube44\uc2b7\ud55c \uc81c\ud488 \ub450 \uac1c\ub97c \ub193\uace0 \uace0\ubbfc\ud55c\ub2e4\uba74 \uba3c\uc800 \ud45c\uc2dc \uae30\uc900\ub7c9\uc744 \ub9de\ucd98 \ub4a4 \ub0b4\uac00 \uc911\uc694\ud558\uac8c \ubcf4\ub294 \uc601\uc591\uc18c\uc640 \ub2f9\ub958\u00b7\uc9c0\ubc29\u00b7\ub098\ud2b8\ub968\u00b7\uc5f4\ub7c9\uc744 \ud55c \ubc88 \ub354 \ud655\uc778\ud574 \ubcf4\uc138\uc694. \uba87 \ucd08 \ub354 \ub4e4\uc5ec \uc601\uc591\uc131\ubd84\ud45c\ub97c \ube44\uad50\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc81c\ud488 \uc774\ub984\uc774\ub098 \ud3ec\uc7a5 \uc774\ubbf8\uc9c0\uc5d0 \ub04c\ub824 \uace0\ub97c \ub54c\ubcf4\ub2e4 \uc120\ud0dd \uadfc\uac70\uac00 \ud6e8\uc52c \ubd84\uba85\ud574\uc9d1\ub2c8\ub2e4. \ud3c9\uc18c \uc2dd\ud488\uc744 \uc0b4 \ub54c \uac00\uc7a5 \uba3c\uc800 \ud655\uc778\ud558\ub294 \uc601\uc591\uc131\ubd84\uc774 \uc788\ub2e4\uba74 \ub313\uae00\ub85c \ud568\uaed8 \uc774\uc57c\uae30\ud574 \uc8fc\uc138\uc694.\n    <\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud3ec\uc7a5 \uc55e\uba74\uc758 \uc800\uc9c0\ubc29\u00b7\uc800\uc5fc\u00b7\ubb34\uc124\ud0d5 \ubb38\uad6c\ub294 \ud2b9\uc815 \uc601\uc591\uc131\ubd84\uc5d0 \uad00\ud55c \uc815\ubcf4\uc785\ub2c8\ub2e4. \uc81c\ud488 \uc804\uccb4\ub97c \ube44\uad50\ud558\ub824\uba74 100g \ub610\ub294 \uac19\uc740 \uc12d\ucde8\ub7c9\uc744 \uae30\uc900\uc73c\ub85c \uc5f4\ub7c9, \ub2f9\ub958, \uc9c0\ubc29, \ub098\ud2b8\ub968 \ub4f1 \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud568\uaed8 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>","protected":false},"author":1,"featured_media":17491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[20887],"tags":[55,1640,20925,22491,15891,1265,4432,22490,22489],"class_list":["post-17490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20887","tag-55","tag-1640","tag-20925","tag-22491","tag-15891","tag-1265","tag-4432","tag-22490","tag-22489"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc601\uc591\uc131\ubd84\ud45c \ubcf4\ub294 \ubc95: \uc800\uc9c0\ubc29\u00b7\uc800\uc5fc\u00b7\ubb34\uc124\ud0d5 \uc2dd\ud488, \uc55e\uba74 \ubb38\uad6c\ub9cc \ubbff\uc73c\uba74 \uc548 \ub418\ub294 \uc774\uc720 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"description\" content=\"\uc800\uc9c0\ubc29\u00b7\uc800\uc5fc\u00b7\ubb34\uc124\ud0d5 \ubb38\uad6c\ub9cc \ubcf4\uace0 \uc2dd\ud488\uc744 \uace0\ub974\uae30 \uc804\uc5d0 \ud655\uc778\ud560 \uc810\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc131\ubd84\ud45c \ube44\uad50 \ubc29\ubc95\uacfc \uadf8\ub9ad\uc694\uac70\ud2b8 \uc870\uc0ac \uc0ac\ub840\ub97c \ud568\uaed8 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2026\/10\/nutrition-label-claims-guide.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc601\uc591\uc131\ubd84\ud45c \ubcf4\ub294 \ubc95: \uc800\uc9c0\ubc29\u00b7\uc800\uc5fc\u00b7\ubb34\uc124\ud0d5 \uc2dd\ud488, \uc55e\uba74 \ubb38\uad6c\ub9cc \ubbff\uc73c\uba74 \uc548 \ub418\ub294 \uc774\uc720 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\uc800\uc9c0\ubc29\u00b7\uc800\uc5fc\u00b7\ubb34\uc124\ud0d5 \ubb38\uad6c\ub9cc \ubcf4\uace0 \uc2dd\ud488\uc744 \uace0\ub974\uae30 \uc804\uc5d0 \ud655\uc778\ud560 \uc810\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc601\uc591\uc131\ubd84\ud45c \ube44\uad50 \ubc29\ubc95\uacfc \uadf8\ub9ad\uc694\uac70\ud2b8 \uc870\uc0ac \uc0ac\ub840\ub97c \ud568\uaed8 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gs25deocksu.com\/ja\/2026\/10\/nutrition-label-claims-guide.html\/\" \/>\n<meta property=\"og:site_name\" content=\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-01T09:47:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-01T09:47:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/10\/nutrition-label.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kangejo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kangejo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" 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