{"id":17496,"date":"2026-10-01T10:13:32","date_gmt":"2026-10-01T10:13:32","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=17496"},"modified":"2026-10-01T20:45:30","modified_gmt":"2026-10-01T20:45:30","slug":"achilles-tendinopathy-running-pain","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/10\/achilles-tendinopathy-running-pain.html","title":{"rendered":"\uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d \uc99d\uc0c1, \ub7ec\ub2dd \ud6c4 \ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d\uc774 \ub2e4\uc74c \ub0a0\uae4c\uc9c0 \uacc4\uc18d\ub418\uba74 \uc6b4\ub3d9\ub7c9 \uc904\uc5ec\uc57c"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;line-height:1.8;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    \ub7ec\ub2dd\uc744 \uc2dc\uc791\ud55c \ub4a4 \ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d\uc774 \uacc4\uc18d\ub41c\ub2e4\uba74 \u201c\uc6b4\ub3d9\ud574\uc11c \uc6d0\ub798 \uc544\ud508\uac00 \ubcf4\ub2e4\u201d \ud558\uace0 \ub118\uae30\uae30\ubcf4\ub2e4 \ud1b5\uc99d\uc774 \uc5b8\uc81c, \uc5bc\ub9c8\ub098 \uc624\ub798 \uc774\uc5b4\uc9c0\ub294\uc9c0 \uba3c\uc800 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\uc5b4\uc694.\n  <\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \ub7ec\ub2dd \ud6c4 \ubc1c\ub4a4\uafc8\uce58\uc640 \uc544\ud0ac\ub808\uc2a4\uac74 \ubd80\uc704\uc5d0 \ud1b5\uc99d\uc744 \ub290\ub07c\ub294 \ubaa8\uc2b5\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:18px 0;color:#243447;\">\n    \ud3c9\uc18c \uc6b4\ub3d9\ub7c9\uc774 \ub9ce\uc9c0 \uc54a\ub2e4\uac00 \ub2e4\uc774\uc5b4\ud2b8\ub098 \uccb4\ub825 \uad00\ub9ac\ub97c \uc704\ud574 \uac11\uc790\uae30 \ub7ec\ub2dd\uc744 \uc2dc\uc791\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc8e0. \ucc98\uc74c \uba70\uce60\uc740 \uc885\uc544\ub9ac\ub3c4 \ubed0\uadfc\ud558\uace0 \ubc1c\ub3c4 \ubb35\uc9c1\ud574\uc11c \uc6ec\ub9cc\ud55c \ud1b5\uc99d\uc740 \uc6b4\ub3d9 \ud6c4 \ub098\ud0c0\ub098\ub294 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ubc18\uc751\ucc98\ub7fc \ub290\uaef4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 <strong style=\"color:#004B87;\">\ubc1c\ub4a4\uafc8\uce58 \ub4a4\ucabd \ud1b5\uc99d\uc774 \ubc18\ubcf5\ub418\uace0 \ub2e4\uc74c \ub0a0 \uc77c\uc0c1\uc0dd\ud65c\uae4c\uc9c0 \ubd88\ud3b8\ud558\ub2e4\uba74<\/strong> \ub2e8\uc21c \uadfc\uc721\ud1b5\uacfc\ub294 \ub2e4\ub978 \ubb38\uc81c\uc778\uc9c0 \ud655\uc778\ud574 \ubcf4\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:18px 0;color:#243447;\">\n    \ud2b9\ud788 \uc544\ud0ac\ub808\uc2a4\uac74\uc740 \ub2ec\ub9ac\uae30\uc640 \uc810\ud504\ub97c \ud560 \ub54c \ubc18\ubcf5\uc801\uc73c\ub85c \ud070 \ud798\uc744 \ubc1b\ub294 \ubd80\uc704\uc785\ub2c8\ub2e4. \uadfc\uc721\uc5d0 \ube44\ud574 \uc6b4\ub3d9\ub7c9 \uc99d\uac00\uc5d0 \uc801\uc751\ud558\ub294 \uc18d\ub3c4\uac00 \ub2e4\ub97c \uc218 \uc788\uc5b4 \uac11\uc790\uae30 \uac70\ub9ac\ub97c \ub298\ub9ac\uac70\ub098 \ud1b5\uc99d\uc744 \ucc38\uace0 \uac19\uc740 \uc6b4\ub3d9\uc744 \ubc18\ubcf5\ud558\uba74 \ubd80\ub2f4\uc774 \uc313\uc77c \uc218 \uc788\uc5b4\uc694. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d\uc774 \uc5b4\ub5a4 \uc0c1\ud0dc\uc778\uc9c0, \uadfc\uc721\ud1b5\uacfc \uc5b4\ub5bb\uac8c \ub2e4\ub978\uc9c0, \uc6b4\ub3d9\uc740 \uc5b4\ub290 \uc815\ub3c4 \uc870\uc808\ud574\uc57c \ud558\ub294\uc9c0 \ucc28\uadfc\ucc28\uadfc \uc815\ub9ac\ud574 \ubcfc\uac8c\uc694.\n  <\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#achilles-tendinopathy\" style=\"color:#00539F;font-weight:700;\">\uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d\uc740 \uc5b4\ub5a4 \uc0c1\ud0dc\uc77c\uae4c<\/a><\/li>\n<li><a href=\"#muscle-pain-difference\" style=\"color:#00539F;font-weight:700;\">\ub2e8\uc21c \uadfc\uc721\ud1b5\uacfc \ub2e4\ub978 \uc2e0\ud638<\/a><\/li>\n<li><a href=\"#running-overload\" style=\"color:#00539F;font-weight:700;\">\uac11\uc791\uc2a4\ub7ec\uc6b4 \ub7ec\ub2dd\uc774 \ubd80\ub2f4\ub418\ub294 \uc774\uc720<\/a><\/li>\n<li><a href=\"#when-to-reduce-exercise\" style=\"color:#00539F;font-weight:700;\">\uc6b4\ub3d9\ub7c9\uc744 \uc904\uc5ec\uc57c \ud560 \ub54c<\/a><\/li>\n<li><a href=\"#treatment-recovery\" style=\"color:#00539F;font-weight:700;\">\uce58\ub8cc\uc640 \ud68c\ubcf5\uc740 \uc5b4\ub5bb\uac8c \uc9c4\ud589\ub420\uae4c<\/a><\/li>\n<li><a href=\"#return-to-running\" style=\"color:#00539F;font-weight:700;\">\ud1b5\uc99d\uc774 \uc904\uc5b4\ub4e0 \ub4a4 \ub7ec\ub2dd \ubcf5\uadc0\ubc95<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;line-height:1.8;\">\n<h2 id=\"achilles-tendinopathy\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d\uc740 \uc5b4\ub5a4 \uc0c1\ud0dc\uc77c\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:0 0 18px;color:#243447;\">\n    \uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d\uc740 \ubc1c\ub4a4\uafc8\uce58 \ub4a4\ucabd\uc5d0 \uc788\ub294 \uc544\ud0ac\ub808\uc2a4\uac74\uc5d0 \ud1b5\uc99d\uc774 \uc0dd\uae30\uba74\uc11c \ud798\uc904 \uc790\uccb4\uc5d0 \uad6c\uc870\uc801\u00b7\ud1f4\ud589\uc131 \ubcc0\ud654\uac00 \ub098\ud0c0\ub098\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc608\uc804\uc5d0\ub294 \uc774\ub7f0 \ud1b5\uc99d\uc744 \ud754\ud788 \u2018\uc544\ud0ac\ub808\uc2a4\uac74\uc5fc\u2019\uc774\ub77c\uace0 \ubd88\ub800\uc9c0\ub9cc, \uc2e4\uc81c \ud798\uc904\uc758 \ubcc0\ud654\uac00 \ub2e8\uc21c\ud55c \uc5fc\uc99d\ub9cc\uc73c\ub85c \uc124\uba85\ub418\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \uc788\uc5b4 \ucd5c\uadfc\uc5d0\ub294 \uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d\uc774\ub77c\ub294 \ud45c\ud604\uc774 \ub9ce\uc774 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:0 0 18px;color:#243447;\">\n    \ub9c8\ub514\ucc99\ubcd1\uc6d0 \uc815\ud615\uc678\uacfc \uc774\uc2b9\uc5f4 \uc6d0\uc7a5\uc758 \uc124\uba85\ucc98\ub7fc \ud798\uc904 \uc790\uccb4\uc5d0 \ub69c\ub837\ud55c \uc5fc\uc99d \ubc18\uc751\uc774 \uc5c6\uc5b4\ub3c4 \ud1f4\ud589\uc131 \ubcc0\ud654\uc640 \ud1b5\uc99d\uc774 \ud568\uaed8 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc774\ub984\ub9cc \ubcf4\uace0 \u201c\uc5fc\uc99d\uc774\ub2c8\uae4c \uba70\uce60 \uc26c\uba74 \uad1c\ucc2e\uaca0\uc9c0\u201d\ub77c\uace0 \ub2e8\uc21c\ud558\uac8c \uc0dd\uac01\ud558\uae30\ubcf4\ub2e4, <strong style=\"color:#004B87;\">\ud1b5\uc99d\uc774 \ubc18\ubcf5\ub418\ub294\uc9c0\uc640 \uc6b4\ub3d9 \ud6c4 \uc5bc\ub9c8\ub098 \uc624\ub798 \uc9c0\uc18d\ub418\ub294\uc9c0<\/strong>\ub97c \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;margin:18px 0;padding:14px 16px;color:#243447;\">\n    <strong>\uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d\uc740 \ub2e8\uc21c\ud788 \u2018\uc5fc\uc99d\uc774 \uc0dd\uae34 \ud798\uc904\u2019\uc774\ub77c\uae30\ubcf4\ub2e4 \ubc18\ubcf5\uc801\uc778 \ubd80\ud558 \uc18d\uc5d0\uc11c \ud798\uc904\uc758 \uc0c1\ud0dc\uac00 \ub2ec\ub77c\uc9c0\uace0 \ud1b5\uc99d\uc774 \ub098\ud0c0\ub098\ub294 \ubb38\uc81c\ub85c \uc774\ud574\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong>\n  <\/p>\n<h2 id=\"muscle-pain-difference\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ub2e8\uc21c \uadfc\uc721\ud1b5\uacfc \ub2e4\ub978 \uc2e0\ud638<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:0 0 18px;color:#243447;\">\n    \uc6b4\ub3d9\uc744 \ucc98\uc74c \uc2dc\uc791\ud558\uba74 \uadfc\uc721\ud1b5\uc774 \uc0dd\uae38 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc544\ud0ac\ub808\uc2a4\uac74 \ud1b5\uc99d\ub3c4 \ube44\uc2b7\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc5b4\uc694. \ud558\uc9c0\ub9cc \ud1b5\uc99d\uc774 \ub098\ud0c0\ub098\ub294 \uc2dc\uc810\uacfc \ubc18\ubcf5\ub418\ub294 \uc591\uc0c1\uc744 \ubcf4\uba74 \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc778 \uc6b4\ub3d9 \ud6c4 \uadfc\uc721\ud1b5\uc740 \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \ub098\ud0c0\ub098 \uba70\uce60 \uc774\uc5b4\uc9c4 \ub4a4 \uc810\ucc28 \uc904\uc5b4\ub4dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d\uc740 \uc6b4\ub3d9\uc744 \ud55c \ub2f9\uc77c\ubd80\ud130 \uc544\ud504\uac70\ub098 \uac19\uc740 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud560 \ub54c \ud1b5\uc99d\uc774 \ub2e4\uc2dc \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:540px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc0b4\ud3b4\ubcfc \uc810<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc77c\ubc18\uc801\uc778 \uc6b4\ub3d9 \ud6c4 \uadfc\uc721\ud1b5<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d\uc5d0\uc11c \ubcfc \uc218 \uc788\ub294 \uc591\uc0c1<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud1b5\uc99d \uc2dc\uc810<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc6b4\ub3d9 \ud6c4 \uc2dc\uac04\uc774 \uc9c0\ub098 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc6b4\ub3d9 \ub2f9\uc77c\ubd80\ud130 \ud1b5\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uacbd\uacfc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uba70\uce60 \uc9c0\ub098\uba74\uc11c \uc810\ucc28 \uc904\uc5b4\ub4dc\ub294 \ud3b8<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac19\uc740 \ub3d9\uc791\uc5d0\uc11c \ubc18\ubcf5\uc801\uc73c\ub85c \uc544\ud50c \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc9c4\ud589\ub41c \uacbd\uc6b0<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubcf4\ud1b5 \uc77c\uc0c1 \ud65c\ub3d9\uc5d0\uc11c \uc810\ucc28 \ud3b8\ud574\uc9d0<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc6b4\ub3d9 \uc911\uc774\ub098 \uc26c\uace0 \uc788\uc744 \ub54c\ub3c4 \uc544\ud50c \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:18px 0;color:#243447;\">\n    \ucd08\uae30\uc5d0\ub294 \ubc1c\ub4a4\uafc8\uce58 \uc8fc\ubcc0\uc774 \ubee3\ubee3\ud558\uace0 \ubd88\ud3b8\ud558\ub2e4\uac00 \uc6c0\uc9c1\uc774\uba74 \uc870\uae08 \ud3b8\ud574\uc9c0\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uad1c\ucc2e\uc544\uc84c\ub2e4\uace0 \uc0dd\uac01\ud558\uace0 \ub2e4\uc2dc \uc6b4\ub3d9\ud558\uae30 \uc26c\uc6b4\ub370\uc694. \ud1b5\uc99d\uc774 \uacc4\uc18d \uc9c4\ud589\ub418\uba74 \ub2ec\ub9ac\ub294 \ub3d9\uc548\uc5d0\ub3c4 \uc544\ud504\uace0, \uc2ec\ud574\uc9c0\uba74 \uac00\ub9cc\ud788 \uc788\uc744 \ub54c\uae4c\uc9c0 \ubd88\ud3b8\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubd93\uae30\uac00 \uc0dd\uae30\uac70\ub098 \uac77\ub294 \ub370 \uc601\ud5a5\uc744 \uc904 \uc815\ub3c4\ub77c\uba74 \ub2e8\uc21c \uc6b4\ub3d9 \ud6c4 \ud1b5\uc99d\uc73c\ub85c\ub9cc \ub118\uae30\uc9c0 \uc54a\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"running-overload\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uac11\uc791\uc2a4\ub7ec\uc6b4 \ub7ec\ub2dd\uc774 \ubd80\ub2f4\ub418\ub294 \uc774\uc720<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:0 0 18px;color:#243447;\">\n    \ud3c9\uc18c \uac77\uae30 \uc678\uc5d0\ub294 \uc6b4\ub3d9\uc744 \uac70\uc758 \ud558\uc9c0 \uc54a\ub358 \uc0ac\ub78c\uc774 \ub7ec\ub2dd\uc744 \uc2dc\uc791\ud558\uba74 \ubab8 \uc804\uccb4\uac00 \uc0c8\ub85c\uc6b4 \ubd80\ud558\uc5d0 \uc801\uc751\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub54c \uadfc\uc721\uc740 \ube44\uad50\uc801 \ube60\ub974\uac8c \uc6b4\ub3d9\uc5d0 \uc801\uc751\ud558\ub294 \ubc18\uba74 \uc544\ud0ac\ub808\uc2a4\uac74\uc740 \uac19\uc740 \uc18d\ub3c4\ub85c \uc801\uc751\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc900\ube44\ub418\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ub2ec\ub9ac\ub294 \uac70\ub9ac\uc640 \ud69f\uc218, \uac15\ub3c4\ub97c \ube60\ub974\uac8c \ub298\ub9ac\uba74 \ud798\uc904\uc774 \ud68c\ubcf5\ud560 \uc2dc\uac04\uc744 \ucda9\ubd84\ud788 \uac16\uc9c0 \ubabb\ud55c \ucc44 \ubc18\ubcf5\ud574\uc11c \ud798\uc744 \ubc1b\uac8c \ub429\ub2c8\ub2e4.\n  <\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.8;margin:18px 0;padding:16px 18px 16px 38px;color:#243447;\">\n<li style=\"margin-bottom:8px;\">\ud3c9\uc18c\ubcf4\ub2e4 \uac11\uc790\uae30 \ub2ec\ub9ac\ub294 \uac70\ub9ac\ub098 \uc2dc\uac04\uc744 \ud06c\uac8c \ub298\ub9b0 \uacbd\uc6b0<\/li>\n<li style=\"margin-bottom:8px;\">\ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d\uc774 \uc788\ub294\ub370\ub3c4 \uac19\uc740 \uac15\ub3c4\uc758 \ub7ec\ub2dd\uc744 \uacc4\uc18d\ud55c \uacbd\uc6b0<\/li>\n<li style=\"margin-bottom:8px;\">\ucda9\ubd84\ud788 \ud68c\ubcf5\ud558\uae30 \uc804\uc5d0 \ub2ec\ub9ac\uae30\ub098 \uc810\ud504\ub97c \ubc18\ubcf5\ud55c \uacbd\uc6b0<\/li>\n<li>\uc9e7\uc740 \uae30\uac04 \uc548\uc5d0 \uc6b4\ub3d9 \ud69f\uc218\uc640 \uac15\ub3c4\ub97c \ub3d9\uc2dc\uc5d0 \ub192\uc778 \uacbd\uc6b0<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:18px 0;color:#243447;\">\n    \uc774\ub7f0 \ubc18\ubcf5\uc801\uc778 \ubd80\ub2f4\uc774 \uacc4\uc18d\ub418\uba74 \ud798\uc904\uc5d0 \uc190\uc0c1\uc774 \uc313\uc774\uace0 \uad6c\uc870\uc801\uc778 \ubcc0\ud654\uac00 \uc9c4\ud589\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \ubd80\ubd84 \ud30c\uc5f4\uc774\ub098 \uc644\uc804 \ud30c\uc5f4\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \u201c\ucc38\uace0 \uacc4\uc18d \ub6f0\ub2e4 \ubcf4\uba74 \uc801\uc751\ud558\uaca0\uc9c0\u201d\ub77c\ub294 \ubc29\uc2dd\uc740 \ud53c\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ud1b5\uc99d\uc774 \uac08\uc218\ub85d \uc624\ub798 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc6b4\ub3d9\ub7c9\uc744 \uadf8\ub300\ub85c \uc720\uc9c0\ud558\uae30\ubcf4\ub2e4 \uc6d0\uc778\uc744 \ud655\uc778\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p>  <!-- INTERNAL LINK SLOT: \ucd08\ubcf4 \ub7ec\ub2dd \uc6b4\ub3d9\ub7c9 \uc870\uc808 \ub610\ub294 \ub7ec\ub2dd \ubd80\uc0c1 \uc608\ubc29 \uad00\ub828 \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 -->\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;line-height:1.8;\">\n<h2 id=\"when-to-reduce-exercise\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uc6b4\ub3d9\ub7c9\uc744 \uc904\uc5ec\uc57c \ud560 \ub54c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:0 0 18px;color:#243447;\">\n    \uc5b4\ub290 \uc815\ub3c4\uc758 \ud1b5\uc99d\uc5d0\uc11c \uc6b4\ub3d9\uc744 \uc904\uc5ec\uc57c \ud560\uc9c0 \uc560\ub9e4\ud560 \uc218 \uc788\ub294\ub370\uc694. \uc774\uc2b9\uc5f4 \uc6d0\uc7a5\uc740 <strong style=\"color:#004B87;\">\uc6b4\ub3d9\ud55c \ub2e4\uc74c \ub0a0\uae4c\uc9c0 \ud1b5\uc99d \ub54c\ubb38\uc5d0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc81c\uc57d\uc774 \uc0dd\uae34\ub2e4\uba74 \uadf8\ub0a0 \uc6b4\ub3d9\ub7c9\uc774 \uacfc\ud588\ub358 \uac83\uc73c\ub85c \ubcfc \uc218 \uc788\ub2e4<\/strong>\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \ub0a0 \uac77\uac70\ub098 \uacc4\ub2e8\uc744 \uc624\ub97c \ub54c\uae4c\uc9c0 \ubd88\ud3b8\ud558\ub2e4\uba74 \ubb34\ub9ac\ud574\uc11c \uac19\uc740 \uc591\uc758 \ub7ec\ub2dd\uc744 \ubc18\ubcf5\ud558\uae30\ubcf4\ub2e4 \uac15\ub3c4\ub098 \ud69f\uc218\ub97c \uc904\uc774\uace0 \uc99d\uc0c1\uc774 \uac00\ub77c\uc549\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:0 0 18px;color:#243447;\">\n    \uadf8\ub807\ub2e4\uace0 \uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d\uc774 \uc758\uc2ec\ub41c\ub2e4\uace0 \ubaa8\ub4e0 \uc6c0\uc9c1\uc784\uc744 \ubb34\uc870\uac74 \uc911\ub2e8\ud574\uc57c \ud55c\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uae09\uc131\uae30\uc5d0 \ub2ec\ub9ac\uae30\ub098 \uc810\ud504\ucc98\ub7fc \ud1b5\uc99d\uc744 \ub69c\ub837\ud558\uac8c \uc720\ubc1c\ud558\ub294 \uc6b4\ub3d9\uc740 \uc904\uc774\uace0 \ucda9\ubd84\ud55c \ud734\uc2dd\uc744 \uc8fc\ub418, \uc774\ud6c4 \ud68c\ubcf5 \ub2e8\uacc4\uc5d0\uc11c\ub294 \ud798\uc904\uc774 \ub2e4\uc2dc \ubd80\ud558\ub97c \uacac\ub51c \uc218 \uc788\ub3c4\ub85d \uc0c1\ud0dc\uc5d0 \ub9de\ucd98 \uc7ac\ud65c\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc758 \uc815\ub3c4\uc640 \ubc1c\uc0dd \ubd80\uc704\uac00 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\ubbc0\ub85c \uc6b4\ub3d9 \uc7ac\uac1c \uc2dc\uc810 \uc5ed\uc2dc \ud68d\uc77c\uc801\uc73c\ub85c \uc815\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;margin:18px 0;padding:14px 16px;color:#243447;\">\n    <strong>\ud1b5\uc99d\uc744 \ucc38\uace0 \uc6b4\ub3d9\uc744 \uacc4\uc18d\ud558\ub294 \uac83\uacfc \ubb34\uc870\uac74 \uc624\ub798 \uc26c\ub294 \uac83 \uc0ac\uc774\uc5d0\uc11c, \ud604\uc7ac \uc99d\uc0c1\uc5d0 \ub9de\uac8c \ubd80\ud558\ub97c \uc870\uc808\ud558\ub294 \uacfc\uc815\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong>\n  <\/p>\n<h2 id=\"treatment-recovery\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uce58\ub8cc\uc640 \ud68c\ubcf5\uc740 \uc5b4\ub5bb\uac8c \uc9c4\ud589\ub420\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:0 0 18px;color:#243447;\">\n    \uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d \uce58\ub8cc\ub294 \ud1b5\uc99d\uc774 \uc5bc\ub9c8\ub098 \uc624\ub798\ub410\ub294\uc9c0, \uc99d\uc0c1\uc774 \uc5b4\ub290 \uc815\ub3c4\uc778\uc9c0, \ud798\uc904 \uc0c1\ud0dc\uac00 \uc5b4\ub5a4\uc9c0\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uae30\ubcf8\uc801\uc73c\ub85c\ub294 \ub2ec\ub9ac\uae30\ub098 \uc810\ud504\ucc98\ub7fc \uc544\ud0ac\ub808\uc2a4\uac74\uc5d0 \ubc18\ubcf5\uc801\uc778 \ucda9\uaca9\uc744 \uc8fc\ub294 \ud65c\ub3d9\uc744 \uc870\uc808\ud558\uace0, \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub0c9\ucc1c\uc9c8\uc774\ub098 \uc57d\ubb3c\uce58\ub8cc \ub4f1\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \uc2ec\ud55c \uacbd\uc6b0 \ubcf4\uc870\uae30\ub098 \uace0\uc815 \uc7a5\uce58\ub97c \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:550px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ub2e8\uacc4<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc8fc\ub85c \uace0\ub824\ub418\ub294 \ub0b4\uc6a9<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ud655\uc778\ud560 \uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud1b5\uc99d\uc774 \uc2ec\ud55c \uc2dc\uae30<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub7ec\ub2dd\u00b7\uc810\ud504 \ub4f1 \ud1b5\uc99d \uc720\ubc1c \uc6b4\ub3d9 \uc870\uc808<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac77\uae30 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubcf4\uc874\uc801 \uce58\ub8cc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc0c1\ud0dc\uc5d0 \ub530\ub978 \ub0c9\ucc1c\uc9c8\u00b7\uc57d\ubb3c\u00b7\ubcf4\uc870\uae30\u00b7\uc7ac\ud65c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud1b5\uc99d\uacfc \ud798\uc904 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uce58\ub8cc\uac00 \ub2ec\ub77c\uc9d0<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud68c\ubcf5 \ub2e8\uacc4<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uadfc\ub825 \uac15\ud654\uc640 \uc810\uc9c4\uc801\uc778 \ubd80\ud558 \uc99d\uac00<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud1b5\uc99d\ub9cc \uc0ac\ub77c\uc84c\ub2e4\uace0 \ubc14\ub85c \uc6b4\ub3d9\ub7c9\uc744 \ud68c\ubcf5\ud558\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\ub294 \uacbd\uc6b0<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc804\ubb38\uc758 \ud3c9\uac00 \ud6c4 \uc218\uc220 \uc5ec\ubd80 \uac80\ud1a0 \uac00\ub2a5<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud1b5\uc99d \uc704\uce58\uc640 \uad6c\uc870\uc801 \ubb38\uc81c\uc5d0 \ub530\ub77c \uc2dc\uc810\uc774 \ub2ec\ub77c\uc9d0<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:18px 0;color:#243447;\">\n    \uc99d\uc0c1\uc774 \uac00\ub77c\uc549\uc740 \ub4a4\uc5d0\ub294 \ud798\uc904\uc774 \ub2e4\uc2dc \ubd80\ud558\ub97c \uacac\ub51c \uc218 \uc788\ub3c4\ub85d \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9\uc774 \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc1c\ub4a4\uafc8\uce58\ub97c \ub4e4\uc5b4 \uc62c\ub838\ub2e4\uac00 \ucc9c\ucc9c\ud788 \ub0b4\ub9ac\ub294 \ud3b8\uc2ec\uc131 \uc6b4\ub3d9\ub3c4 \uadf8\uc911 \ud558\ub098\ub85c \uc5b8\uae09\ub429\ub2c8\ub2e4. \ub2e4\ub9cc \ud1b5\uc99d \uc704\uce58\ub098 \uc190\uc0c1 \uc815\ub3c4\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uc6b4\ub3d9 \ubc29\uc2dd\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc2ec\ud55c \ud1b5\uc99d\uc774\ub098 \ubd93\uae30\uac00 \uc788\ub2e4\uba74 \uc784\uc758\ub85c \uac15\ub3c4\ub97c \ub192\uc774\uae30\ubcf4\ub2e4 \uc9c4\ub8cc\ub098 \uc7ac\ud65c \uc9c0\ub3c4\ub97c \ubc1b\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:18px 0;color:#243447;\">\n    \ubcf4\uc874\uc801 \uce58\ub8cc\uc5d0\ub3c4 \ud1b5\uc99d\uc774 \uacc4\uc18d\ub418\uace0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \ubd88\ud3b8\uc774 \ub0a8\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc218\uc220\uc744 \uac80\ud1a0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\uacf5\ub41c \uc804\ubb38\uac00 \uc124\uba85\uc5d0 \ub530\ub974\uba74 \uc77c\ubc18\uc801\uc73c\ub85c \uc57d 3\uac1c\uc6d4, \uae38\uac8c\ub294 6\uac1c\uc6d4\uac00\ub7c9 \ube44\uc218\uc220 \uce58\ub8cc\ub97c \uc2dc\ud589\ud55c \ub4a4\uc5d0\ub3c4 \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub418\ub294 \uacbd\uc6b0 \uc218\uc220 \uc5ec\ubd80\ub97c \ud310\ub2e8\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uc2e4\uc81c \uc218\uc220 \uc2dc\uc810\uc740 \ud1b5\uc99d\uc774 \uc0dd\uae34 \uc704\uce58\uc640 \ud798\uc904\uc758 \uad6c\uc870\uc801 \ubb38\uc81c\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"return-to-running\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ud1b5\uc99d\uc774 \uc904\uc5b4\ub4e0 \ub4a4 \ub7ec\ub2dd \ubcf5\uadc0\ubc95<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:0 0 18px;color:#243447;\">\n    \ud1b5\uc99d\uc774 \uc904\uc5c8\ub2e4\uace0 \ubc14\ub85c \uc608\uc804 \uac70\ub9ac\uc640 \uc18d\ub3c4\ub85c \ub3cc\uc544\uac00\ub294 \uac83\uc740 \ud53c\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc544\ud0ac\ub808\uc2a4\uac74\uc774 \ub2e4\uc2dc \ubc18\ubcf5\uc801\uc778 \ubd80\ud558\ub97c \uacac\ub51c \uc218 \uc788\ub3c4\ub85d \uc6b4\ub3d9\ub7c9\uc744 \ub2e8\uacc4\uc801\uc73c\ub85c \ub192\uc5ec\uc57c \ud574\uc694. \ud1b5\uc99d\uc774 \uc0ac\ub77c\uc84c\ub2e4\ub294 \uc0ac\uc2e4\uacfc \ud798\uc904\uc758 \ud68c\ubcf5\uc774 \uc644\uc804\ud788 \ub05d\ub0ac\ub2e4\ub294 \uac83\uc740 \uac19\uc740 \uc758\ubbf8\uac00 \uc544\ub2c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.\n  <\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.8;margin:18px 0;padding:16px 18px 16px 42px;color:#243447;\">\n<li style=\"margin-bottom:8px;\">\ud1b5\uc99d\uc744 \uc720\ubc1c\ud588\ub358 \ub7ec\ub2dd\uc774\ub098 \uc810\ud504 \uac15\ub3c4\ub97c \uba3c\uc800 \ub0ae\ucda5\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\">\uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ud1b5\uc99d\uacfc \ubd93\uae30\uac00 \uc5b4\ub5bb\uac8c \ubcc0\ud558\ub294\uc9c0 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\">\ud68c\ubcf5 \ub2e8\uacc4\uc5d0\uc11c\ub294 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uadfc\ub825 \uac15\ud654\uc640 \ubd80\ud558 \uc801\uc751 \uacfc\uc815\uc744 \uac70\uce69\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\">\uac70\ub9ac\u00b7\ud69f\uc218\u00b7\uc18d\ub3c4\ub97c \ud55c\uaebc\ubc88\uc5d0 \uc62c\ub9ac\uae30\ubcf4\ub2e4 \uc6b4\ub3d9\ub7c9\uc744 \ub2e8\uacc4\uc801\uc73c\ub85c \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n<li>\uc2e0\ubc1c\uacfc \ub2ec\ub9ac\ub294 \ud658\uacbd \ub4f1 \ubc18\ubcf5\uc801\uc73c\ub85c \uc544\ud0ac\ub808\uc2a4\uac74\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub294 \uc694\uc18c\ub3c4 \ud568\uaed8 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:18px 0;color:#243447;\">\n    \ud2b9\ud788 \uac11\uc790\uae30 \uc2ec\ud55c \ud1b5\uc99d\uc774 \uc0dd\uae30\uac70\ub098 \u2018\ub69d\u2019 \ud558\ub294 \ub290\ub08c\uacfc \ud568\uaed8 \uac77\uae30 \uc5b4\ub824\uc6cc\uc9c4 \uacbd\uc6b0, \ubd93\uae30\uac00 \uc2ec\ud558\uac70\ub098 \ubc1c\uc5d0 \ud798\uc744 \uc8fc\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uc5d0\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9 \ud6c4 \ud1b5\uc99d\uc73c\ub85c \ud310\ub2e8\ud558\uc9c0 \ub9d0\uace0 \uc758\ub8cc\uae30\uad00\uc5d0\uc11c \ud3c9\uac00\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uba70\uce60 \uc774\uc0c1 \uacc4\uc18d\ub418\uac70\ub098 \ubc18\ubcf5\uc801\uc73c\ub85c \uc7ac\ubc1c\ud574\ub3c4 \uc804\ubb38\uc801\uc778 \ud655\uc778\uc744 \uace0\ub824\ud574 \ubcf4\uc138\uc694.\n  <\/p>\n<p>  <!-- INTERNAL LINK SLOT: \ub7ec\ub2dd \ubd80\uc0c1 \uc608\ubc29 \ub610\ub294 \uc6b4\ub3d9 \ud6c4 \ud1b5\uc99d \uad6c\ubd84\ubc95 \uad00\ub828 \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 -->\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;line-height:1.8;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:0 0 16px;border-left:5px solid #0072CE;padding-left:12px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ub7ec\ub2dd \ud6c4 \ubc1c\ub4a4\uafc8\uce58\uac00 \uc544\ud504\uba74 \ubb34\uc870\uac74 \uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d\uc778\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\n        \ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d\ub9cc\uc73c\ub85c \uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d\uc774\ub77c\uace0 \ud310\ub2e8\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uac19\uc740 \ub3d9\uc791\uc5d0\uc11c \ud1b5\uc99d\uc774 \ubc18\ubcf5\ub418\uac70\ub098 \ub2e4\uc74c \ub0a0 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc8fc\uace0, \ubd93\uae30\ub098 \uc9c0\uc18d\uc801\uc778 \ud1b5\uc99d\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc6b4\ub3d9\ub7c9\uc744 \uc904\uc774\uace0 \uc758\ub8cc\uc9c4\uc758 \ud3c9\uac00\ub97c \uace0\ub824\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uc544\ud0ac\ub808\uc2a4\uac74\uc774 \uc544\ud504\uba74 \uc6b4\ub3d9\uc744 \uc644\uc804\ud788 \uc26c\uc5b4\uc57c \ud558\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\n        \ubaa8\ub4e0 \uacbd\uc6b0\uc5d0 \uc6b4\ub3d9\uc744 \uc644\uc804\ud788 \uc911\ub2e8\ud574\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud1b5\uc99d\uc774 \uc2ec\ud55c \uc2dc\uae30\uc5d0\ub294 \ub2ec\ub9ac\uae30\ub098 \uc810\ud504\ucc98\ub7fc \uc99d\uc0c1\uc744 \uc720\ubc1c\ud558\ub294 \ud65c\ub3d9\uc744 \uc904\uc774\uace0, \uc774\ud6c4\uc5d0\ub294 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uadfc\ub825 \uac15\ud654\uc640 \ub2e8\uacc4\uc801\uc778 \ubd80\ud558 \uc801\uc751\uc774 \ud544\uc694\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uac1c\uc778\ubcc4 \uce58\ub8cc \uacc4\ud68d\uc744 \ub530\ub974\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ud1b5\uc99d\uc774 \uc5c6\uc5b4\uc9c0\uba74 \ubc14\ub85c \uc608\uc804\ucc98\ub7fc \ub2ec\ub824\ub3c4 \ub420\uae4c\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\n        \ud1b5\uc99d\uc774 \uc904\uc5c8\ub2e4\uace0 \ud798\uc904\uc758 \ud68c\ubcf5\uc774 \ubaa8\ub450 \ub05d\ub0ac\ub2e4\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc608\uc804 \uc6b4\ub3d9\ub7c9\uc73c\ub85c \ud55c\uaebc\ubc88\uc5d0 \ub3cc\uc544\uac00\uae30\ubcf4\ub2e4 \ud1b5\uc99d\uacfc \ubd93\uae30\uc758 \ubcc0\ud654\ub97c \uc0b4\ud53c\uba74\uc11c \uac70\ub9ac\uc640 \ud69f\uc218, \uac15\ub3c4\ub97c \ub2e8\uacc4\uc801\uc73c\ub85c \ub298\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;line-height:1.8;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#F3FBFD 0%,#FFFFFF 100%);border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;margin:0;color:#243447;\">\n      \ub7ec\ub2dd\uc744 \ub9c9 \uc2dc\uc791\ud588\uc744 \ub54c \uc0dd\uae30\ub294 \ubed0\uadfc\ud568\uc740 \ud754\ud560 \uc218 \uc788\uc9c0\ub9cc, \ubc1c\ub4a4\uafc8\uce58 \ub4a4\ucabd \ud1b5\uc99d\uc774 \ubc18\ubcf5\ub418\uace0 \ub2e4\uc74c \ub0a0\uae4c\uc9c0 \uac77\uae30\ub098 \uc77c\uc0c1\uc0dd\ud65c\uc744 \ubc29\ud574\ud55c\ub2e4\uba74 \uadf8\ub0e5 \ucc38\uace0 \ub6f0\ub294 \ucabd\uc774 \ub2f5\uc740 \uc544\ub2d0 \uc218 \uc788\uc5b4\uc694. \uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d\uc740 \ud1b5\uc99d\uc774 \uc7a0\uc7a0\ud574\uc84c\ub2e4\uace0 \uace7\ubc14\ub85c \ud68c\ubcf5\uc774 \ub05d\ub09c \uac83\ub3c4 \uc544\ub2c8\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\ub7c9\uc744 \uc904\uc600\ub2e4\uac00 \ub2e4\uc2dc \ub2e8\uacc4\uc801\uc73c\ub85c \ub298\ub9ac\ub294 \uacfc\uc815\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uac11\uc791\uc2a4\ub7fd\uac8c \uc6b4\ub3d9 \uac70\ub9ac\ub97c \ub298\ub9ac\uc9c0 \uc54a\uace0, \uc2e0\ubc1c\uacfc \uc6b4\ub3d9 \ud658\uacbd\uae4c\uc9c0 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uc2b5\uad00\uc774 \ud544\uc694\ud574\uc694. \ub7ec\ub2dd\uc744 \uc2dc\uc791\ud55c \ub4a4 \ube44\uc2b7\ud55c \ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d\uc744 \uacaa\uc5b4 \ubcf8 \uc801\uc774 \uc788\ub2e4\uba74 \uc5b8\uc81c\ubd80\ud130 \uc5b4\ub5a4 \uc0c1\ud669\uc5d0\uc11c \uc544\ud320\ub294\uc9c0\ub3c4 \ub313\uae00\ub85c \ub098\ub220 \uc8fc\uc138\uc694.\n    <\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\uc6b4\ub3d9\ub7c9\uc774 \uc801\ub358 \uc0ac\ub78c\uc774 \uac11\uc790\uae30 \ub2ec\ub9ac\uae30\ub97c \uc2dc\uc791\ud558\uba74 \uc544\ud0ac\ub808\uc2a4\uac74\uc774 \ubc18\ubcf5\uc801\uc778 \ubd80\ud558\uc5d0 \uc801\uc751\ud558\uc9c0 \ubabb\ud574 \ud1b5\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c \uadfc\uc721\ud1b5\uacfc \uad6c\ubcc4\ud560 \uc2e0\ud638\uc640 \uc6b4\ub3d9\ub7c9 \uc870\uc808, \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \uc0b4\ud3b4\ubcfc \uc810\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>","protected":false},"author":1,"featured_media":17497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[20887],"tags":[20946,14703,4578,18819,22495,22496,22498,16687,22497],"class_list":["post-17496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20887","tag-20946","tag-14703","tag-4578","tag-18819","tag-22495","tag-22496","tag-22498","tag-16687","tag-22497"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d \uc99d\uc0c1, \ub7ec\ub2dd \ud6c4 \ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d\uc774 \ub2e4\uc74c \ub0a0\uae4c\uc9c0 \uacc4\uc18d\ub418\uba74 \uc6b4\ub3d9\ub7c9 \uc904\uc5ec\uc57c - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"description\" content=\"\ub2ec\ub9ac\uae30 \ub4a4 \ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d\uc774 \uba70\uce60 \uc774\uc0c1 \uc774\uc5b4\uc9c4\ub2e4\uba74 \ub2e8\uc21c \uadfc\uc721\ud1b5\uacfc \ub2e4\ub978 \uc591\uc0c1\uc778\uc9c0 \ud655\uc778\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d\uc758 \ud2b9\uc9d5\uacfc \uc6b4\ub3d9 \uc870\uc808, \uce58\ub8cc \uacfc\uc815\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2026\/10\/achilles-tendinopathy-running-pain.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d \uc99d\uc0c1, \ub7ec\ub2dd \ud6c4 \ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d\uc774 \ub2e4\uc74c \ub0a0\uae4c\uc9c0 \uacc4\uc18d\ub418\uba74 \uc6b4\ub3d9\ub7c9 \uc904\uc5ec\uc57c - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\ub2ec\ub9ac\uae30 \ub4a4 \ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d\uc774 \uba70\uce60 \uc774\uc0c1 \uc774\uc5b4\uc9c4\ub2e4\uba74 \ub2e8\uc21c \uadfc\uc721\ud1b5\uacfc \ub2e4\ub978 \uc591\uc0c1\uc778\uc9c0 \ud655\uc778\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d\uc758 \ud2b9\uc9d5\uacfc \uc6b4\ub3d9 \uc870\uc808, \uce58\ub8cc \uacfc\uc815\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gs25deocksu.com\/ja\/2026\/10\/achilles-tendinopathy-running-pain.html\/\" \/>\n<meta property=\"og:site_name\" content=\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-01T10:13:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-01T20:45:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/10\/achilles-pain.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kangejo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kangejo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/achilles-tendinopathy-running-pain.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/achilles-tendinopathy-running-pain.html\"},\"author\":{\"name\":\"kangejo\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"headline\":\"\uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d \uc99d\uc0c1, \ub7ec\ub2dd \ud6c4 \ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d\uc774 \ub2e4\uc74c \ub0a0\uae4c\uc9c0 \uacc4\uc18d\ub418\uba74 \uc6b4\ub3d9\ub7c9 \uc904\uc5ec\uc57c\",\"datePublished\":\"2026-10-01T10:13:32+00:00\",\"dateModified\":\"2026-10-01T20:45:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/achilles-tendinopathy-running-pain.html\"},\"wordCount\":0,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/achilles-tendinopathy-running-pain.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/achilles-pain.jpg\",\"keywords\":[\"\ub2ec\ub9ac\uae30\ubd80\uc0c1\",\"\ub7ec\ub2dd\ubd80\uc0c1\",\"\ub7ec\ub2dd\ucd08\ubcf4\",\"\ubc1c\ub4a4\uafc8\uce58\ud1b5\uc99d\",\"\uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d\",\"\uc544\ud0ac\ub808\uc2a4\uac74\ud1b5\uc99d\",\"\uc6b4\ub3d9\ub7c9\uc870\uc808\",\"\uc6b4\ub3d9\ud6c4\ud1b5\uc99d\",\"\ud798\uc904\ud1b5\uc99d\"],\"articleSection\":[\"\uac74\uac15\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/achilles-tendinopathy-running-pain.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/achilles-tendinopathy-running-pain.html\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/achilles-tendinopathy-running-pain.html\",\"name\":\"\uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d \uc99d\uc0c1, \ub7ec\ub2dd \ud6c4 \ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d\uc774 \ub2e4\uc74c \ub0a0\uae4c\uc9c0 \uacc4\uc18d\ub418\uba74 \uc6b4\ub3d9\ub7c9 \uc904\uc5ec\uc57c - GS25 \ud3ec\ud56d \ub355\uc218\uc810\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/achilles-tendinopathy-running-pain.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/achilles-tendinopathy-running-pain.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/achilles-pain.jpg\",\"datePublished\":\"2026-10-01T10:13:32+00:00\",\"dateModified\":\"2026-10-01T20:45:30+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"description\":\"\ub2ec\ub9ac\uae30 \ub4a4 \ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d\uc774 \uba70\uce60 \uc774\uc0c1 \uc774\uc5b4\uc9c4\ub2e4\uba74 \ub2e8\uc21c \uadfc\uc721\ud1b5\uacfc \ub2e4\ub978 \uc591\uc0c1\uc778\uc9c0 \ud655\uc778\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d\uc758 \ud2b9\uc9d5\uacfc \uc6b4\ub3d9 \uc870\uc808, \uce58\ub8cc \uacfc\uc815\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/achilles-tendinopathy-running-pain.html#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/achilles-tendinopathy-running-pain.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/achilles-tendinopathy-running-pain.html#primaryimage\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/achilles-pain.jpg\",\"contentUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/achilles-pain.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"\ub7ec\ub2dd \ud6c4 \uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d \uc99d\uc0c1\uc73c\ub85c \ubc1c\ub4a4\uafc8\uce58\uc640 \uc544\ud0ac\ub808\uc2a4\uac74 \ubd80\uc704\uc758 \ud1b5\uc99d\uc744 \ub290\ub07c\ub294 \uc5ec\uc131\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/achilles-tendinopathy-running-pain.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gs25deocksu.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d \uc99d\uc0c1, \ub7ec\ub2dd \ud6c4 \ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d\uc774 \ub2e4\uc74c \ub0a0\uae4c\uc9c0 \uacc4\uc18d\ub418\uba74 \uc6b4\ub3d9\ub7c9 \uc904\uc5ec\uc57c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#website\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/\",\"name\":\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gs25deocksu.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\",\"name\":\"kangejo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"caption\":\"kangejo\"},\"sameAs\":[\"https:\\\/\\\/gs25deocksu.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d \uc99d\uc0c1, \ub7ec\ub2dd \ud6c4 \ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d\uc774 \ub2e4\uc74c \ub0a0\uae4c\uc9c0 \uacc4\uc18d\ub418\uba74 \uc6b4\ub3d9\ub7c9 \uc904\uc5ec\uc57c - GS25 \ud3ec\ud56d \ub355\uc218\uc810","description":"\ub2ec\ub9ac\uae30 \ub4a4 \ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d\uc774 \uba70\uce60 \uc774\uc0c1 \uc774\uc5b4\uc9c4\ub2e4\uba74 \ub2e8\uc21c \uadfc\uc721\ud1b5\uacfc \ub2e4\ub978 \uc591\uc0c1\uc778\uc9c0 \ud655\uc778\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d\uc758 \ud2b9\uc9d5\uacfc \uc6b4\ub3d9 \uc870\uc808, \uce58\ub8cc \uacfc\uc815\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gs25deocksu.com\/ja\/2026\/10\/achilles-tendinopathy-running-pain.html\/","og_locale":"ja_JP","og_type":"article","og_title":"\uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d \uc99d\uc0c1, \ub7ec\ub2dd \ud6c4 \ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d\uc774 \ub2e4\uc74c \ub0a0\uae4c\uc9c0 \uacc4\uc18d\ub418\uba74 \uc6b4\ub3d9\ub7c9 \uc904\uc5ec\uc57c - GS25 \ud3ec\ud56d \ub355\uc218\uc810","og_description":"\ub2ec\ub9ac\uae30 \ub4a4 \ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d\uc774 \uba70\uce60 \uc774\uc0c1 \uc774\uc5b4\uc9c4\ub2e4\uba74 \ub2e8\uc21c \uadfc\uc721\ud1b5\uacfc \ub2e4\ub978 \uc591\uc0c1\uc778\uc9c0 \ud655\uc778\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d\uc758 \ud2b9\uc9d5\uacfc \uc6b4\ub3d9 \uc870\uc808, \uce58\ub8cc \uacfc\uc815\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.","og_url":"https:\/\/gs25deocksu.com\/ja\/2026\/10\/achilles-tendinopathy-running-pain.html\/","og_site_name":"GS25 \ud3ec\ud56d \ub355\uc218\uc810","article_published_time":"2026-10-01T10:13:32+00:00","article_modified_time":"2026-10-01T20:45:30+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/10\/achilles-pain.jpg","type":"image\/jpeg"}],"author":"kangejo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kangejo","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gs25deocksu.com\/2026\/10\/achilles-tendinopathy-running-pain.html#article","isPartOf":{"@id":"https:\/\/gs25deocksu.com\/2026\/10\/achilles-tendinopathy-running-pain.html"},"author":{"name":"kangejo","@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6"},"headline":"\uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d \uc99d\uc0c1, \ub7ec\ub2dd \ud6c4 \ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d\uc774 \ub2e4\uc74c \ub0a0\uae4c\uc9c0 \uacc4\uc18d\ub418\uba74 \uc6b4\ub3d9\ub7c9 \uc904\uc5ec\uc57c","datePublished":"2026-10-01T10:13:32+00:00","dateModified":"2026-10-01T20:45:30+00:00","mainEntityOfPage":{"@id":"https:\/\/gs25deocksu.com\/2026\/10\/achilles-tendinopathy-running-pain.html"},"wordCount":0,"commentCount":0,"image":{"@id":"https:\/\/gs25deocksu.com\/2026\/10\/achilles-tendinopathy-running-pain.html#primaryimage"},"thumbnailUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/10\/achilles-pain.jpg","keywords":["\ub2ec\ub9ac\uae30\ubd80\uc0c1","\ub7ec\ub2dd\ubd80\uc0c1","\ub7ec\ub2dd\ucd08\ubcf4","\ubc1c\ub4a4\uafc8\uce58\ud1b5\uc99d","\uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d","\uc544\ud0ac\ub808\uc2a4\uac74\ud1b5\uc99d","\uc6b4\ub3d9\ub7c9\uc870\uc808","\uc6b4\ub3d9\ud6c4\ud1b5\uc99d","\ud798\uc904\ud1b5\uc99d"],"articleSection":["\uac74\uac15"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gs25deocksu.com\/2026\/10\/achilles-tendinopathy-running-pain.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gs25deocksu.com\/2026\/10\/achilles-tendinopathy-running-pain.html","url":"https:\/\/gs25deocksu.com\/2026\/10\/achilles-tendinopathy-running-pain.html","name":"\uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d \uc99d\uc0c1, \ub7ec\ub2dd \ud6c4 \ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d\uc774 \ub2e4\uc74c \ub0a0\uae4c\uc9c0 \uacc4\uc18d\ub418\uba74 \uc6b4\ub3d9\ub7c9 \uc904\uc5ec\uc57c - GS25 \ud3ec\ud56d \ub355\uc218\uc810","isPartOf":{"@id":"https:\/\/gs25deocksu.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gs25deocksu.com\/2026\/10\/achilles-tendinopathy-running-pain.html#primaryimage"},"image":{"@id":"https:\/\/gs25deocksu.com\/2026\/10\/achilles-tendinopathy-running-pain.html#primaryimage"},"thumbnailUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/10\/achilles-pain.jpg","datePublished":"2026-10-01T10:13:32+00:00","dateModified":"2026-10-01T20:45:30+00:00","author":{"@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6"},"description":"\ub2ec\ub9ac\uae30 \ub4a4 \ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d\uc774 \uba70\uce60 \uc774\uc0c1 \uc774\uc5b4\uc9c4\ub2e4\uba74 \ub2e8\uc21c \uadfc\uc721\ud1b5\uacfc \ub2e4\ub978 \uc591\uc0c1\uc778\uc9c0 \ud655\uc778\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d\uc758 \ud2b9\uc9d5\uacfc \uc6b4\ub3d9 \uc870\uc808, \uce58\ub8cc \uacfc\uc815\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.","breadcrumb":{"@id":"https:\/\/gs25deocksu.com\/2026\/10\/achilles-tendinopathy-running-pain.html#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gs25deocksu.com\/2026\/10\/achilles-tendinopathy-running-pain.html"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/gs25deocksu.com\/2026\/10\/achilles-tendinopathy-running-pain.html#primaryimage","url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/10\/achilles-pain.jpg","contentUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/10\/achilles-pain.jpg","width":1536,"height":1024,"caption":"\ub7ec\ub2dd \ud6c4 \uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d \uc99d\uc0c1\uc73c\ub85c \ubc1c\ub4a4\uafc8\uce58\uc640 \uc544\ud0ac\ub808\uc2a4\uac74 \ubd80\uc704\uc758 \ud1b5\uc99d\uc744 \ub290\ub07c\ub294 \uc5ec\uc131"},{"@type":"BreadcrumbList","@id":"https:\/\/gs25deocksu.com\/2026\/10\/achilles-tendinopathy-running-pain.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gs25deocksu.com\/"},{"@type":"ListItem","position":2,"name":"\uc544\ud0ac\ub808\uc2a4\uac74\ubcd1\uc99d \uc99d\uc0c1, \ub7ec\ub2dd \ud6c4 \ubc1c\ub4a4\uafc8\uce58 \ud1b5\uc99d\uc774 \ub2e4\uc74c \ub0a0\uae4c\uc9c0 \uacc4\uc18d\ub418\uba74 \uc6b4\ub3d9\ub7c9 \uc904\uc5ec\uc57c"}]},{"@type":"WebSite","@id":"https:\/\/gs25deocksu.com\/#website","url":"https:\/\/gs25deocksu.com\/","name":"GS25 \ud3ec\ud56d \ub355\uc218\uc810","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gs25deocksu.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6","name":"kangejo","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","caption":"kangejo"},"sameAs":["https:\/\/gs25deocksu.com"]}]}},"jetpack_sharing_enabled":true,"brizy_media":[],"jetpack_featured_media_url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/10\/achilles-pain.jpg","_links":{"self":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/17496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/comments?post=17496"}],"version-history":[{"count":1,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/17496\/revisions"}],"predecessor-version":[{"id":17498,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/17496\/revisions\/17498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/media\/17497"}],"wp:attachment":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/media?parent=17496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/categories?post=17496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/tags?post=17496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}