{"id":17535,"date":"2026-10-02T21:22:07","date_gmt":"2026-10-02T21:22:07","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=17535"},"modified":"2026-10-02T21:22:08","modified_gmt":"2026-10-02T21:22:08","slug":"daily-drinking-vs-binge-drinking","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/10\/daily-drinking-vs-binge-drinking.html","title":{"rendered":"\ub9e4\uc77c \uc220 \ud55c\uc794\uacfc \uc8fc\ub9d0 \ud3ed\uc74c, \uac04\u00b7\ub1cc\u00b7\uc2ec\ud608\uad00 \uc704\ud5d8\uc774 \ub2e4\ub978 \uc774\uc720"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    \u201c\ub9e4\uc77c \ud55c \uc794\uc774\ub2c8\uae4c \uad1c\ucc2e\uaca0\uc9c0\u201d\uc640 \u201c\uc8fc\ub9d0\uc5d0\ub9cc \ub9c8\uc2dc\ub2c8\uae4c \uad1c\ucc2e\uaca0\uc9c0.\u201d \ub458 \ub2e4 \uc775\uc219\ud55c \uc0dd\uac01\uc774\uc9c0\ub9cc, \ubab8\uc774 \ubc1b\ub294 \ubd80\ub2f4\uc758 \ubaa8\uc2b5\uc740 \uc11c\ub85c \ub2e4\ub97c \uc218 \uc788\uc5b4\uc694.\n  <\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \uc2e4\uc81c \uc74c\uc8fc \uc0c1\ud669\uc744 \ub098\ud0c0\ub0b4\ub294 \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \uc640\uc778\uacfc \ub9e5\uc8fc \ub4f1 \uc74c\uc8fc \uc2b5\uad00\uc744 \ub418\ub3cc\uc544\ubcf4\ub294 \ubaa8\uc2b5\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:20px 0;color:#243447;\">\n    \ud3c9\uc77c \uc800\ub141\ub9c8\ub2e4 \uc640\uc778 \ud55c \uc794\uc744 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\ub3c4 \uc788\uace0, \ud3c9\uc77c\uc5d0\ub294 \uc220\uc744 \uc804\ud600 \ub9c8\uc2dc\uc9c0 \uc54a\ub2e4\uac00 \uae08\uc694\uc77c\uc774\ub098 \ud1a0\uc694\uc77c\uc5d0 \ud55c\uaebc\ubc88\uc5d0 \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc8e0. \uac89\uc73c\ub85c \ubcf4\uba74 \uc644\uc804\ud788 \ub2e4\ub978 \uc74c\uc8fc \uc2b5\uad00 \uac19\uc9c0\ub9cc \ub450 \ubc29\uc2dd \ubaa8\ub450 \uac74\uac15\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc28\uc774\ub294 <strong style=\"color:#004B87;\">\uc5b4\ub5a4 \uc704\ud5d8\uc774 \ub354 \ub450\ub4dc\ub7ec\uc9c0\ub290\ub0d0<\/strong>\uc5d0 \uc788\uc5b4\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 24px;color:#243447;\">\n    \uc81c\uacf5\ub41c \uc6d0\ubb38\uc5d0\uc11c\ub294 \uc601\uad6d \ud154\ub808\uadf8\ub798\ud504\uac00 \uc18c\uac1c\ud55c \uc804\ubb38\uac00 \uc124\uba85\uacfc \uc5f0\uad6c\ub97c \ubc14\ud0d5\uc73c\ub85c \ub9e4\uc77c \ubc18\ubcf5\ub418\ub294 \uc74c\uc8fc\uc640 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uc9d1\uc911\ub418\ub294 \ud3ed\uc74c\uc744 \ube44\uad50\ud569\ub2c8\ub2e4. \ub9e4\uc77c \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc740 \uc74c\uc8fc\ub7c9\uc774 \uc11c\uc11c\ud788 \ub298\uace0 \uac04\uc774 \ud68c\ubcf5\ud560 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4dc\ub294 \ubb38\uc81c\uac00, \ud3ed\uc74c\uc740 \ud608\uc911\uc54c\ucf54\uc62c\ub18d\ub3c4\uac00 \ube60\ub974\uac8c \uc62c\ub77c\uac00\uba74\uc11c \uc0ac\uace0\ub098 \ube14\ub799\uc544\uc6c3, \ub1cc\u00b7\uc2ec\ud608\uad00 \ubd80\ub2f4\uc774 \ucee4\uc9c8 \uac00\ub2a5\uc131\uc774 \uac01\uac01 \uac15\uc870\ub410\uc5b4\uc694. \uacb0\uad6d \uc911\uc694\ud55c \uac74 \ub458 \uc911 \uc5b4\ub290 \ubc29\uc2dd\uc774 \ub0ab\ub2e4\uace0 \uace0\ub974\ub294 \uac8c \uc544\ub2c8\ub77c <strong style=\"color:#004B87;\">\ub9c8\uc2dc\ub294 \ub0a0\uc758 \uc218\uc640 \ud55c \ubc88\uc5d0 \ub9c8\uc2dc\ub294 \uc591\uc744 \ud568\uaed8 \uc904\uc774\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4.\n  <\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#daily-drinking\" style=\"color:#00539F;font-weight:700;\">\ub9e4\uc77c \ud55c\ub450 \uc794\ub3c4 \uc2b5\uad00\uc774 \ub418\uba74 \ubb38\uc81c<\/a><\/li>\n<li><a href=\"#daily-vs-binge\" style=\"color:#00539F;font-weight:700;\">\ub9e4\uc77c \uc74c\uc8fc\uc640 \ud3ed\uc74c\uc740 \ubb34\uc5c7\uc774 \ub2e4\ub97c\uae4c<\/a><\/li>\n<li><a href=\"#binge-blackout\" style=\"color:#00539F;font-weight:700;\">\uc8fc\ub9d0 \ud3ed\uc74c\uacfc \ube14\ub799\uc544\uc6c3 \uc704\ud5d8<\/a><\/li>\n<li><a href=\"#brain-heart-effects\" style=\"color:#00539F;font-weight:700;\">\ub1cc\uc640 \uc2ec\ud608\uad00\uc5d0 \ubbf8\uce58\ub294 \ubd80\ub2f4<\/a><\/li>\n<li><a href=\"#alcohol-free-days\" style=\"color:#00539F;font-weight:700;\">\uc220\uc744 \uc548 \ub9c8\uc2dc\ub294 \ub0a0 \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/a><\/li>\n<li><a href=\"#track-and-reduce\" style=\"color:#00539F;font-weight:700;\">\uc74c\uc8fc\ub7c9\uc744 \uae30\ub85d\ud558\uace0 \uc904\uc774\ub294 \ubc29\ubc95<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"daily-drinking\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;\">\ub9e4\uc77c \ud55c\ub450 \uc794\ub3c4 \uc2b5\uad00\uc774 \ub418\uba74 \ubb38\uc81c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \uc800\ub141\ub9c8\ub2e4 \uc640\uc778 \ud55c \uc794, \ud1f4\uadfc \ud6c4 \ub9e5\uc8fc \ud55c \uce94 \uc815\ub3c4\ub294 \ub9ce\uc740 \uc591\ucc98\ub7fc \ub290\uaef4\uc9c0\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc81c\uacf5\ub41c \uc6d0\ubb38\uc5d0\uc11c Alcohol Change UK\uc758 \ub9ac\ucc98\ub4dc \ud30c\uc774\ud37c \ubc15\uc0ac\ub294 \ub9e4\uc77c \uc220\uc744 \ub9c8\uc2dc\ub294 \ud589\ub3d9\uc774 \uc2b5\uad00\uc73c\ub85c \uad73\uc5b4\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc9da\uc5c8\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ud55c \uc794\uc73c\ub85c \uc2dc\uc791\ud588\ub2e4\uac00 \uc5b4\ub290 \uc21c\uac04 \ub450 \uc794, \uc138 \uc794\uc73c\ub85c \ub298\uc5b4\ub098\ub294 \uc2dd\uc73c\ub85c \uc74c\uc8fc\ub7c9\uc774 \uc11c\uc11c\ud788 \uc99d\uac00\ud560 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\ub294 \uc124\uba85\uc774\uc5d0\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \uac04\uc758 \uc785\uc7a5\uc5d0\uc11c\ub3c4 \ub9e4\uc77c \ubc18\ubcf5\ub418\ub294 \uc74c\uc8fc\ub294 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uc774 \ub4e4\uc5b4\uc624\uba74 \uac04\uc740 \uc774\ub97c \ucc98\ub9ac\ud558\ub294 \uacfc\uc815\uc5d0 \uad00\uc5ec\ud558\uac8c \ub418\uace0, \uc774\ub7f0 \uc0c1\ud669\uc774 \uc7a5\uae30\uac04 \ubc18\ubcf5\ub418\uba74 \ud68c\ubcf5\ud560 \uc2dc\uac04\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc81c\uacf5\ub41c \uc6d0\ubb38\uc5d0\uc11c\ub294 \uc7a5\uae30\uc801\uc778 \uc74c\uc8fc\uac00 \uc9c0\ubc29\uac04, \uc54c\ucf54\uc62c\uc131 \uac04\uc5fc, \uac04\uc12c\uc720\ud654\uc640 \uac04\uacbd\ubcc0 \ub4f1 \uac04 \uc9c8\ud658\uacfc \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uc124\uba85\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:0 0 22px;\">\n    <strong>\ud55c \ubc88\uc5d0 \ub9ce\uc774 \ub9c8\uc2dc\uc9c0 \uc54a\ub294\ub2e4\uace0 \ud574\uc11c \ub9e4\uc77c \ubc18\ubcf5\ub418\ub294 \uc74c\uc8fc\uc758 \ubd80\ub2f4\uae4c\uc9c0 \uc0ac\ub77c\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub9c8\uc2dc\ub294 \uc591\ubfd0 \uc544\ub2c8\ub77c \uc5bc\ub9c8\ub098 \uc790\uc8fc \ub9c8\uc2dc\ub294\uc9c0\ub3c4 \ud568\uaed8 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\uc5b4\uc694.<\/strong>\n  <\/p>\n<h2 id=\"daily-vs-binge\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;\">\ub9e4\uc77c \uc74c\uc8fc\uc640 \ud3ed\uc74c\uc740 \ubb34\uc5c7\uc774 \ub2e4\ub97c\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \ub9e4\uc77c \uc870\uae08\uc529 \ub9c8\uc2dc\ub294 \uac83\uacfc \ud3c9\uc77c\uc5d0\ub294 \uc26c\uc5c8\ub2e4\uac00 \uc8fc\ub9d0\uc5d0 \ud55c\uaebc\ubc88\uc5d0 \ub9c8\uc2dc\ub294 \uac83\uc740 \uc704\ud5d8\uc758 \ubaa8\uc2b5\uc774 \ub2e4\ub985\ub2c8\ub2e4. \ub9e4\uc77c \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc5d0\uc11c\ub294 \uc74c\uc8fc \uc790\uccb4\uac00 \uc77c\uc0c1\uc758 \uace0\uc815\ub41c \ud589\ub3d9\uc73c\ub85c \uc790\ub9ac \uc7a1\uace0 \uc7a5\uae30\uac04 \uc54c\ucf54\uc62c\uc5d0 \ubc18\ubcf5 \ub178\ucd9c\ub418\ub294 \ubb38\uc81c\uac00 \uac15\uc870\ub429\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uc220\uc744 \ubab0\uc544 \ub9c8\uc2dc\uba74 \ud608\uc911\uc54c\ucf54\uc62c\ub18d\ub3c4\uac00 \ube60\ub974\uac8c \uc62c\ub77c\uac00\uba74\uc11c \uae09\uc131 \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc5b4\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 14px;color:#243447;\">\n    \uadf8\ub798\uc11c \u201c\ud3c9\uc77c\uc5d0\ub294 \uc548 \ub9c8\uc168\uc73c\ub2c8 \uc8fc\ub9d0\uc5d0 \ubab0\uc544\uc11c \ub9c8\uc154\ub3c4 \ub41c\ub2e4\u201d\uac70\ub098 \u201c\ud3ed\uc74c\ud558\uc9c0 \uc54a\uc73c\ub2c8 \ub9e4\uc77c \ud55c \uc794\uc740 \uad1c\ucc2e\ub2e4\u201d\ub294 \uc2dd\uc73c\ub85c \uc5b4\ub290 \ud55c\ucabd\uc744 \uc548\uc804\ud558\ub2e4\uace0 \ub2e8\uc21c\ud654\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc81c\uacf5\ub41c \uc6d0\ubb38\uc758 \uacb0\ub860 \uc5ed\uc2dc \ub450 \ud328\ud134 \ubaa8\ub450 \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\uc73c\uba70, \uac74\uac15 \ubd80\ub2f4\uc774 \ub098\ud0c0\ub098\ub294 \uc591\uc0c1\uc5d0\uc11c \ucc28\uc774\uac00 \uc788\ub2e4\ub294 \ucabd\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:16px 0 22px;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:540px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc74c\uc8fc \ud328\ud134<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ub450\ub4dc\ub7ec\uc9c0\ub294 \ud2b9\uc9d5<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc81c\uacf5\ub41c \uc6d0\ubb38\uc5d0\uc11c \uc9da\uc740 \ubd80\ub2f4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub9e4\uc77c \uc870\uae08\uc529 \uc74c\uc8fc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc2b5\uad00\ud654\ub418\uae30 \uc26c\uc6c0<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc74c\uc8fc\ub7c9 \uc99d\uac00 \uac00\ub2a5\uc131, \uac04\uc758 \ubc18\ubcf5\uc801\uc778 \uc54c\ucf54\uc62c \ucc98\ub9ac \ubd80\ub2f4<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc9e7\uc740 \uc2dc\uac04\uc5d0 \ud3ed\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud608\uc911\uc54c\ucf54\uc62c\ub18d\ub3c4\uac00 \ube60\ub974\uac8c \uc0c1\uc2b9<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud310\ub2e8\ub825 \uc800\ud558, \uc0ac\uace0, \ube14\ub799\uc544\uc6c3, \ub1cc\u00b7\uc2ec\ud608\uad00 \ubd80\ub2f4<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 22px;color:#243447;\">\n    \uacb0\uad6d \uc77c\uc8fc\uc77c \ucd1d\ub7c9\ub9cc \ubcf4\ub294 \uac83\uc73c\ub85c\ub294 \uc790\uc2e0\uc758 \uc74c\uc8fc \uc2b5\uad00\uc744 \ucda9\ubd84\ud788 \ud30c\uc545\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac19\uc740 \uae30\uac04\uc5d0 \ub9c8\uc2e0 \uc220\uc774\ub77c\ub3c4 \uba70\uce60\uc5d0 \uac78\uccd0 \ubc18\ubcf5\ud588\ub294\uc9c0, \ud55c \uc790\ub9ac\uc5d0\uc11c \uc5bc\ub9c8\ub098 \uc9d1\uc911\uc801\uc73c\ub85c \ub9c8\uc168\ub294\uc9c0\ub3c4 \ud568\uaed8 \ubd10\uc57c \ud569\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"binge-blackout\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;\">\uc8fc\ub9d0 \ud3ed\uc74c\uacfc \ube14\ub799\uc544\uc6c3 \uc704\ud5d8<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \ud3ed\uc74c\uc758 \ubb38\uc81c\ub294 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ub9ce\uc740 \uc54c\ucf54\uc62c\uc774 \ub4e4\uc5b4\uc628\ub2e4\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \ud608\uc911\uc54c\ucf54\uc62c\ub18d\ub3c4\uac00 \uae09\uaca9\ud788 \uc62c\ub77c\uac00\uba74 \ud310\ub2e8\ub825\uacfc \uc6b4\ub3d9 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \ub118\uc5b4\uc9c0\uac70\ub098 \uad50\ud1b5\uc0ac\uace0 \uac19\uc740 \uc0ac\uace0 \uc704\ud5d8\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc774 \ucde8\ud55c \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uc790\uc2e0\uc774 \ud3c9\uc18c\ub77c\uba74 \ud558\uc9c0 \uc54a\uc744 \ud589\ub3d9\uc744 \ud558\uac70\ub098 \uc704\ud5d8\ud55c \uc0c1\ud669\uc744 \uc81c\ub300\ub85c \ud310\ub2e8\ud558\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\uc5b4\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 14px;color:#243447;\">\n    \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc220\uc790\ub9ac \uc911 \ud589\ub3d9\uc740 \ud588\uc9c0\ub9cc \ub098\uc911\uc5d0 \uae30\uc5b5\ud558\uc9c0 \ubabb\ud558\ub294 \uc774\ub978\ubc14 \u2018\ube14\ub799\uc544\uc6c3\u2019\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\uacf5\ub41c \uc6d0\ubb38\uc740 \ud154\ub808\uadf8\ub798\ud504\uac00 \uc18c\uac1c\ud55c \uc5f0\uad6c\ub97c \ud1b5\ud574 \ucd5c\uadfc 1\ub144 \ub3d9\uc548 \uc54c\ucf54\uc62c \ub54c\ubb38\uc5d0 \uc758\uc2dd\uc744 \uc783\uc740 \uacbd\ud5d8\uc774 \uc788\uc5c8\ub358 \uc0ac\ub78c\uc5d0\uc11c \uadf8\ub807\uc9c0 \uc54a\uc740 \uc801\ub2f9\ud55c \uc74c\uc8fc\uc790\ubcf4\ub2e4 \uce58\ub9e4 \uc704\ud5d8\uc774 \ub192\uac8c \ub098\ud0c0\ub09c \uacb0\uacfc\ub3c4 \uc5b8\uae09\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uc774\ub7f0 \uc5f0\uad6c \uacb0\uacfc\ub9cc\uc73c\ub85c \uac1c\ubcc4 \uc0ac\ub78c\uc758 \ud5a5\ud6c4 \uce58\ub9e4 \ubc1c\uc0dd\uc744 \uc608\uce21\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.8;padding:16px 18px 16px 38px;margin:16px 0 22px;\">\n<li>\uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub9ce\uc740 \uc220\uc744 \ub9c8\uc2dc\uba74 \ud608\uc911\uc54c\ucf54\uc62c\ub18d\ub3c4\uac00 \ube60\ub974\uac8c \uc624\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ucde8\ud55c \uc0c1\ud0dc\uc5d0\uc11c\ub294 \ud310\ub2e8\ub825\uacfc \uc6b4\ub3d9 \ub2a5\ub825\uc774 \ub5a8\uc5b4\uc838 \uc0ac\uace0 \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc2ec\ud55c \uc74c\uc8fc\uc5d0\uc11c\ub294 \uae30\uc5b5 \ud615\uc131\uc774 \ubc29\ud574\ub3fc \ube14\ub799\uc544\uc6c3\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud3c9\uc77c\uc5d0 \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\uc558\ub2e4\ub294 \uc0ac\uc2e4\uc774 \uc8fc\ub9d0 \ud3ed\uc74c\uc758 \ubd80\ub2f4\uc744 \uc5c6\uc560\uc8fc\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0;color:#243447;\">\n    \uc220\uc744 \ubab0\uc544\uc11c \ub9c8\uc2e0 \ub4a4 \uae30\uc5b5\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \ub04a\uae30\uac70\ub098 \uc758\uc2dd\uc744 \uc783\ub294 \uc77c\uc774 \uc0dd\uae34\ub2e4\uba74 \ub2e8\uc21c\ud788 \u2018\uc220\uc774 \uc13c \ub0a0\uc774 \uc544\ub2c8\uc5c8\ub2e4\u2019\uace0 \ub118\uae30\uae30\ubcf4\ub2e4 \uc790\uc2e0\uc758 \uc74c\uc8fc\ub7c9\uacfc \uac74\uac15 \uc0c1\ud0dc\ub97c \uc810\uac80\ud558\uace0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"brain-heart-effects\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;\">\ub1cc\uc640 \uc2ec\ud608\uad00\uc5d0 \ubbf8\uce58\ub294 \ubd80\ub2f4<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \uc81c\uacf5\ub41c \uc6d0\ubb38\uc5d0\uc11c\ub294 \uc77c\uc8fc\uc77c \ub3d9\uc548 \ub9c8\uc2dc\ub294 \ucd1d\ub7c9\uc774 \ube44\uc2b7\ud558\ub354\ub77c\ub3c4 \ub9c8\uc2dc\ub294 \ubc29\uc2dd\uc5d0 \ub530\ub77c \ub1cc\uc5d0 \ub098\ud0c0\ub098\ub294 \uc5f0\uad00\uc131\uc774 \ub2e4\ub97c \uac00\ub2a5\uc131\uc744 \uc5b8\uae09\ud569\ub2c8\ub2e4. \ud154\ub808\uadf8\ub798\ud504\uac00 \uc18c\uac1c\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub9e4\uc77c \uc801\ub2f9\ud55c \uc591\uc744 \ub9c8\uc2dc\ub294 \ud328\ud134\ubcf4\ub2e4 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \uc9d1\uc911\uc801\uc73c\ub85c \ub9c8\uc2dc\ub294 \ud3ed\uc74c\uc774 \ub1cc \ud68c\ubc31\uc9c8 \uac10\uc18c\uc640 \ub354 \ub69c\ub837\ud55c \uc5f0\uad00\uc131\uc744 \ubcf4\uc600\ub2e4\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \uc2ec\ud608\uad00\uacc4 \uc5ed\uc2dc \ud3ed\uc74c\uc758 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc54c\ucf54\uc62c\uc774 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub4e4\uc5b4\uc624\uba74 \ud608\uc555\uacfc \uc2ec\ubc15\uc218\uac00 \ubcc0\ud558\uace0 \ubd80\uc815\ub9e5\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4\uace0 \uc6d0\ubb38\uc740 \uc124\uba85\ud569\ub2c8\ub2e4. \uc774\ub7f0 \ub0b4\uc6a9\uc740 \u2018\uc8fc\uac04 \ucd1d\ub7c9\ub9cc \uac19\uc73c\uba74 \ub9c8\uc2dc\ub294 \ubc29\uc2dd\uc740 \uc0c1\uad00\uc5c6\ub2e4\u2019\uace0 \ubcf4\uae30 \uc5b4\ub824\uc6b4 \uc774\uc720 \uc911 \ud558\ub098\uc608\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:0 0 22px;\">\n    <strong>\uc220\uc744 \ub9c8\uc2dc\ub294 \ud69f\uc218\ubfd0 \uc544\ub2c8\ub77c \ud55c \ubc88\uc5d0 \uc5bc\ub9c8\ub098 \ube60\ub974\uace0 \ub9ce\uc774 \ub9c8\uc2dc\ub294\uc9c0\ub3c4 \ubab8\uc758 \ubd80\ub2f4\uc744 \ud310\ub2e8\ud560 \ub54c \uc911\uc694\ud55c \uc694\uc18c\uc785\ub2c8\ub2e4.<\/strong>\n  <\/p>\n<h2 id=\"alcohol-free-days\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;\">\uc220\uc744 \uc548 \ub9c8\uc2dc\ub294 \ub0a0 \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \ub9e4\uc77c \uc220\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc774 \uc788\ub2e4\uba74 \uba3c\uc800 \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \ub0a0\uc744 \uc815\ud574\ubcf4\ub294 \uac83\uc774 \ucd9c\ubc1c\uc810\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\uacf5\ub41c \uc6d0\ubb38\uc5d0\uc11c\ub3c4 \uc77c\uc8fc\uc77c \uac00\uc6b4\ub370 \uba70\uce60\uc774\ub77c\ub3c4 \uc74c\uc8fc\ud558\uc9c0 \uc54a\ub294 \ub0a0\uc744 \ub9cc\ub4e4\uc5b4 \ub9e4\uc77c \ubc18\ubcf5\ub418\ub294 \uc2b5\uad00\uc744 \ub04a\uc5b4\ubcf4\ub294 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc911\uc694\ud55c \uac74 \uc220\uc744 \uc26c\uc9c0 \uc54a\uc740 \ucc44 \ud55c \ubc88\uc5d0 \ub9c8\uc2dc\ub294 \uc591\ub9cc \uc904\uc774\ub294 \uac83\uc5d0 \uadf8\uce58\uc9c0 \uc54a\ub294 \uac70\uc608\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 14px;color:#243447;\">\n    \ubc18\ub300\ub85c \uc8fc\ub9d0\uc5d0 \ud55c \ubc88 \uc2dc\uc791\ud558\uba74 \uc591\uc774 \ud06c\uac8c \ub298\uc5b4\ub098\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uc220\uc744 \ub9c8\uc2dc\ub294 \ub0a0\uc758 \uacc4\ud68d\ub3c4 \ud544\uc694\ud569\ub2c8\ub2e4. \ubbf8\ub9ac \ub9c8\uc2e4 \uc591\uc744 \uc815\ud574\ub450\uace0 \ubb3c\uc774\ub098 \ubb34\uc54c\ucf54\uc62c \uc74c\ub8cc\ub97c \ubc88\uac08\uc544 \ub9c8\uc2dc\uba70, \uacf5\ubcf5\uc5d0 \uc220\ubd80\ud130 \ub9c8\uc2dc\uc9c0 \uc54a\uace0 \uba3c\uc800 \uc2dd\uc0ac\ub97c \ud558\ub294 \ubc29\ubc95\uc774 \uc6d0\ubb38\uc5d0\uc11c \uc81c\uc2dc\ub410\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:16px 0 22px;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:540px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ud3c9\uc18c \ud328\ud134<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uba3c\uc800 \uc0b4\ud3b4\ubcfc \ubd80\ubd84<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc2e4\ucc9c \ubc29\ubc95<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub9e4\uc77c \ud55c\ub450 \uc794<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc74c\uc8fc\uac00 \uc77c\uc0c1 \uc2b5\uad00\uc774 \ub410\ub294\uc9c0 \ud655\uc778<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc77c\uc8fc\uc77c \uc911 \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \ub0a0 \ub9cc\ub4e4\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc8fc\ub9d0\uc5d0 \ubab0\uc544\uc11c \uc74c\uc8fc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud55c \ubc88 \uc2dc\uc791\ud558\uba74 \uc591\uc774 \uae09\uaca9\ud788 \ub298\uc5b4\ub098\ub294\uc9c0 \ud655\uc778<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub9c8\uc2e4 \uc591\uc744 \ubbf8\ub9ac \uc815\ud558\uace0 \ucc9c\ucc9c\ud788 \ub9c8\uc2dc\uae30<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc2b5\uad00\uc801\uc73c\ub85c \uc220\uc744 \ucc3e\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc220\uc744 \ucc3e\ub294 \uc0c1\ud669\uacfc \uac10\uc815 \uc0b4\ud3b4\ubcf4\uae30<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc77c\uc815 \uae30\uac04 \uc26c\uba74\uc11c \uc74c\uc8fc \uc774\uc720 \uae30\ub85d\ud558\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<h2 id=\"track-and-reduce\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;\">\uc74c\uc8fc\ub7c9\uc744 \uae30\ub85d\ud558\uace0 \uc904\uc774\ub294 \ubc29\ubc95<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \uc220\uc744 \uc904\uc774\ub824\uace0 \ud560 \ub54c \uc758\uc678\ub85c \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc740 \uc790\uc2e0\uc774 \uc2e4\uc81c\ub85c \uc5bc\ub9c8\ub098 \ub9c8\uc2dc\ub294\uc9c0 \uc815\ud655\ud788 \uae30\uc5b5\ud558\ub294 \uc77c\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc81c\uacf5\ub41c \uc6d0\ubb38\uc5d0\uc11c\ub294 \uc77c\uc8fc\uc77c \ub3d9\uc548 \ub9c8\uc2e0 \uc18c\uc8fc \uba87 \uc794, \ub9e5\uc8fc \uba87 \uce94, \uc640\uc778 \uba87 \uc794\uc778\uc9c0 \uc9c1\uc811 \uc801\uc5b4\ubcf4\ub294 \ubc29\ubc95\uc744 \uad8c\ud569\ub2c8\ub2e4. \uae30\ub85d\ud574\ub450\uba74 \u201c\ub098\ub294 \ub9ce\uc774 \uc548 \ub9c8\uc154\u201d\ub77c\ub294 \ub9c9\uc5f0\ud55c \ub290\ub08c\uacfc \uc2e4\uc81c \uc74c\uc8fc \ud328\ud134 \uc0ac\uc774\uc758 \ucc28\uc774\ub97c \ud655\uc778\ud558\uae30\uac00 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 14px;color:#243447;\">\n    \uc77c\uc815 \uae30\uac04 \uc220\uc744 \uc26c\uc5b4\ubcf4\ub294 \uac83\ub3c4 \uc790\uc2e0\uc758 \uc74c\uc8fc \uc774\uc720\ub97c \ud655\uc778\ud558\ub294 \uacc4\uae30\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6d0\ubb38\uc5d0 \uc18c\uac1c\ub41c \uc2ec\ub9ac\uce58\ub8cc \uc0c1\ub2f4\uc0ac \uc564\ub4dc\ub8e8 \ud558\ube44\uc758 \uc124\uba85\ucc98\ub7fc \uc220\uc744 \uc26c\uc5b4\ubcf8 \ub4a4 \u201c\uc9c0\ub8e8\ud574\uc11c \ub9c8\uc168\ub2e4\u201d\uac70\ub098 \u201c\ud798\ub4e0 \uac10\uc815\uc744 \uc220\ub85c \ub36e\uace0 \uc788\uc5c8\ub2e4\u201d\ub294 \uc0ac\uc2e4\uc744 \uc0c8\ub86d\uac8c \uc54c\uc544\ucc28\ub9ac\ub294 \uacbd\uc6b0\uac00 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uae08\uc8fc \uae30\uac04 \uadf8 \uc790\uccb4\uac00 \ubaa8\ub4e0 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc \ubc18\ubcf5\ub418\ub294 \uc74c\uc8fc\uc758 \uacc4\uae30\ub97c \ud30c\uc545\ud558\ub294 \ub370\ub294 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.8;padding:16px 18px 16px 42px;margin:16px 0 22px;\">\n<li>\uc77c\uc8fc\uc77c \ub3d9\uc548 \ub9c8\uc2e0 \uc220\uc758 \uc885\ub958\uc640 \uc591, \ub9c8\uc2e0 \ub0a0\uc744 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub9e4\uc77c \ub9c8\uc2e0\ub2e4\uba74 \uc6b0\uc120 \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \ub0a0\uc744 \uc815\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc220\uc790\ub9ac\uac00 \uc788\ub2e4\uba74 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \ub9c8\uc2e4 \uc591\uc744 \uc815\ud574\ub461\ub2c8\ub2e4.<\/li>\n<li>\ubb3c\uc774\ub098 \ubb34\uc54c\ucf54\uc62c \uc74c\ub8cc\ub97c \uc911\uac04\uc911\uac04 \ub9c8\uc2dc\uace0 \uacf5\ubcf5 \uc74c\uc8fc\ub294 \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2ec\uc2ec\ud568, \uc2a4\ud2b8\ub808\uc2a4, \uc2b5\uad00\ucc98\ub7fc \uc220\uc744 \ucc3e\uac8c \ub418\ub294 \uc0c1\ud669\uc744 \ud568\uaed8 \uae30\ub85d\ud574\ubd05\ub2c8\ub2e4.<\/li>\n<li>\ud63c\uc790 \uc904\uc774\uae30 \uc5b4\ub835\uac70\ub098 \uc74c\uc8fc \ub54c\ubb38\uc5d0 \uac74\uac15\u00b7\uc0dd\ud65c \ubb38\uc81c\uac00 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0;color:#243447;\">\n    \uc74c\uc8fc \uc2b5\uad00\uc744 \ubc14\uafc0 \ub54c\ub294 \u201c\ub9e4\uc77c \ub9c8\uc2dc\ub290\ub0d0, \uc8fc\ub9d0\uc5d0\ub9cc \ub9c8\uc2dc\ub290\ub0d0\u201d \ud558\ub098\ub9cc \ubcf4\ub294 \uac83\ubcf4\ub2e4 \ub9c8\uc2dc\ub294 \ub0a0\uc758 \uc218\uc640 \ud55c \ubc88\uc5d0 \ub9c8\uc2dc\ub294 \uc591\uc744 \ud568\uaed8 \uc904\uc774\ub294 \ubc29\ud5a5\uc73c\ub85c \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p>  <!-- INTERNAL LINK SLOT: \uc74c\uc8fc \uc2b5\uad00 \ub610\ub294 \uac04 \uac74\uac15\uacfc \uad00\ub828\ub41c \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 -->\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;margin:0 0 16px;line-height:1.4;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ub9e4\uc77c \uc640\uc778 \ud55c \uc794 \uc815\ub3c4\ub77c\uba74 \uad1c\ucc2e\uc740 \uac74\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\n        \ud55c \ubc88\uc5d0 \ub9c8\uc2dc\ub294 \uc591\uc774 \ub9ce\uc9c0 \uc54a\ub354\ub77c\ub3c4 \ub9e4\uc77c \ubc18\ubcf5\ub418\uba74 \uc74c\uc8fc\uac00 \uc2b5\uad00\uc73c\ub85c \uad73\uc5b4\uc9c0\uace0 \uc591\uc774 \uc11c\uc11c\ud788 \ub298\uc5b4\ub0a0 \uac00\ub2a5\uc131\uc744 \uc0b4\ud3b4\ubd10\uc57c \ud569\ub2c8\ub2e4. \uc81c\uacf5\ub41c \uc6d0\ubb38\uc5d0\uc11c\ub294 \uac04\uc774 \ubc18\ubcf5\uc801\uc73c\ub85c \uc54c\ucf54\uc62c\uc744 \ucc98\ub9ac\ud574\uc57c \ud558\ub294 \ubd80\ub2f4\ub3c4 \ud568\uaed8 \uc9c0\uc801\ud558\ubbc0\ub85c, \ub9c8\uc2dc\ub294 \uc591\ubfd0 \uc544\ub2c8\ub77c \uc74c\uc8fc \ube48\ub3c4\ub3c4 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ud3c9\uc77c\uc5d0 \uc548 \ub9c8\uc2dc\uace0 \uc8fc\ub9d0\uc5d0\ub9cc \ubab0\uc544\uc11c \ub9c8\uc2dc\uba74 \uad1c\ucc2e\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\n        \uc8fc\uc911\uc5d0 \uc220\uc744 \uc26c\uc5c8\ub2e4\uace0 \ud574\uc11c \uc8fc\ub9d0 \ud3ed\uc74c\uc758 \ubd80\ub2f4\uc774 \uc5c6\uc5b4\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub9ce\uc740 \uc54c\ucf54\uc62c\uc744 \ub9c8\uc2dc\uba74 \ud608\uc911\uc54c\ucf54\uc62c\ub18d\ub3c4\uac00 \ube60\ub974\uac8c \uc0c1\uc2b9\ud558\uba74\uc11c \uc0ac\uace0\ub098 \ube14\ub799\uc544\uc6c3, \uc2ec\ud608\uad00 \ubd80\ub2f4 \ub4f1\uc758 \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ud55c \ubc88\uc5d0 \ub9c8\uc2dc\ub294 \uc591\ub3c4 \ud568\uaed8 \uc904\uc774\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uc220\uc744 \uc904\uc774\uace0 \uc2f6\uc740\ub370 \ubb34\uc5c7\ubd80\ud130 \uc2dc\uc791\ud558\uba74 \uc88b\uc744\uae4c\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\n        \uc6b0\uc120 \uc77c\uc8fc\uc77c \ub3d9\uc548 \uc5b8\uc81c \uc5b4\ub5a4 \uc220\uc744 \uc5bc\ub9c8\ub098 \ub9c8\uc168\ub294\uc9c0 \uae30\ub85d\ud574 \uc2e4\uc81c \ud328\ud134\uc744 \ud655\uc778\ud574\ubcf4\uc138\uc694. \ub9e4\uc77c \ub9c8\uc2e0\ub2e4\uba74 \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \ub0a0\uc744 \ub9cc\ub4e4\uace0, \ud55c \ubc88\uc5d0 \ub9ce\uc774 \ub9c8\uc2e0\ub2e4\uba74 \ub9c8\uc2e4 \uc591\uc744 \ubbf8\ub9ac \uc815\ud558\ub294 \uc2dd\uc73c\ub85c \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\uc2a4\ub85c \uc870\uc808\ud558\uae30 \uc5b4\ub835\uac70\ub098 \uc74c\uc8fc\ub85c \uac74\uac15\uacfc \uc77c\uc0c1\uc5d0 \ubb38\uc81c\uac00 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;padding:20px;margin:24px 0;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:0 0 10px;\">\ub9e4\uc77c \uc870\uae08\uc529\uc774\ub0d0 \uc8fc\ub9d0\uc5d0 \ubab0\uc544\uc11c\ub0d0\ubcf4\ub2e4, \ube48\ub3c4\uc640 \ud55c \ubc88\uc758 \uc591\uc744 \ud568\uaed8 \ubcf4\ub294 \uac8c \uc911\uc694\ud574\uc694.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0;color:#243447;\">\n      \ub9e4\uc77c \ud55c\ub450 \uc794\uc744 \ubc18\ubcf5\ud558\uba74 \uc74c\uc8fc\uac00 \uc2b5\uad00\uc73c\ub85c \uad73\uc5b4\uc9c0\uace0 \uac04\uc774 \uc54c\ucf54\uc62c\uc744 \ucc98\ub9ac\ud558\ub294 \uc77c\uc774 \uacc4\uc18d\ub420 \uc218 \uc788\uace0, \uc8fc\ub9d0\uc5d0 \uc220\uc744 \ubab0\uc544 \ub9c8\uc2dc\uba74 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ud608\uc911\uc54c\ucf54\uc62c\ub18d\ub3c4\uac00 \uc62c\ub77c\uac00\uba74\uc11c \ube14\ub799\uc544\uc6c3\uc774\ub098 \uc0ac\uace0, \ub1cc\u00b7\uc2ec\ud608\uad00\uacc4 \ubd80\ub2f4\uc774 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub458 \uc911 \uc5b4\ub290 \ud55c\ucabd\uc744 \uad1c\ucc2e\uc740 \uc74c\uc8fc\ubc95\uc73c\ub85c \uc0dd\uac01\ud558\uae30\ubcf4\ub2e4 \ub0b4\uac00 \uc77c\uc8fc\uc77c\uc5d0 \uba70\uce60 \uc220\uc744 \ub9c8\uc2dc\ub294\uc9c0, \ud55c \ubc88 \uc2dc\uc791\ud558\uba74 \uc5bc\ub9c8\ub098 \ub9c8\uc2dc\ub294\uc9c0\ub97c \uac19\uc774 \uc0b4\ud3b4\ubcf4\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \uc774\ubc88 \uc8fc\ubd80\ud130\ub77c\ub3c4 \uc74c\uc8fc \uae30\ub85d\uc744 \ub0a8\uae30\uace0 \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \ub0a0\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc138\uc694. \uc220\uc744 \ucc3e\uac8c \ub418\ub294 \uc0c1\ud669\uc774\ub098 \uac10\uc815\uae4c\uc9c0 \uc801\uc5b4\ubcf4\uba74 \uc2b5\uad00\uc744 \uc774\ud574\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc740 \u2018\ub9e4\uc77c \ud55c\ub450 \uc794\u2019\uacfc \u2018\uc8fc\ub9d0 \ubab0\uc544 \ub9c8\uc2dc\uae30\u2019 \uc911 \uc5b4\ub5a4 \ud328\ud134\uc774 \ub354 \uc775\uc219\ud55c\uc9c0\ub3c4 \ub313\uae00\ub85c \ub098\ub220\uc8fc\uc138\uc694.\n    <\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\ub9e4\uc77c \uc870\uae08\uc529 \ub9c8\uc2dc\ub294 \uc74c\uc8fc\uc640 \uc8fc\ub9d0\uc5d0 \ubab0\uc544\uc11c \ub9c8\uc2dc\ub294 \ud3ed\uc74c\uc740 \ubaa8\ub450 \uac74\uac15\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc \uc704\ud5d8 \uc591\uc0c1\uc5d0\ub294 \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uac04 \ubd80\ub2f4, \ube14\ub799\uc544\uc6c3, \ub1cc\u00b7\uc2ec\ud608\uad00 \uc601\ud5a5\uacfc \uc904\uc774\ub294 \ubc29\ubc95\uc744 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/p>","protected":false},"author":1,"featured_media":17536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[20887],"tags":[801,22525,22527,10344,3585,6856,1713,22526,22528],"class_list":["post-17535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20887","tag-801","tag-22525","tag-22527","tag-10344","tag-3585","tag-6856","tag-1713","tag-22526","tag-22528"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub9e4\uc77c \uc220 \ud55c\uc794\uacfc \uc8fc\ub9d0 \ud3ed\uc74c, \uac04\u00b7\ub1cc\u00b7\uc2ec\ud608\uad00 \uc704\ud5d8\uc774 \ub2e4\ub978 \uc774\uc720 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"description\" content=\"\ub9e4\uc77c \ud55c\ub450 \uc794\uc529 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uacfc \uc8fc\ub9d0\uc5d0 \ubab0\uc544\uc11c \ub9c8\uc2dc\ub294 \ud3ed\uc74c\uc774 \uac04, \ub1cc, \uc2ec\ud608\uad00\uc5d0 \uc5b4\ub5a4 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub294\uc9c0\uc640 \uc74c\uc8fc\ub7c9\uc744 \uc904\uc774\ub294 \ubc29\ubc95\uc744 \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2026\/10\/daily-drinking-vs-binge-drinking.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub9e4\uc77c \uc220 \ud55c\uc794\uacfc \uc8fc\ub9d0 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