{"id":17550,"date":"2026-10-03T11:02:23","date_gmt":"2026-10-03T11:02:23","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=17550"},"modified":"2026-10-03T11:02:30","modified_gmt":"2026-10-03T11:02:30","slug":"walking-speed-health-guide","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/10\/walking-speed-health-guide.html","title":{"rendered":"\uac77\uae30 \uc18d\ub3c4 \uc2dc\uc18d 4.8\u339e\uac00 \uc815\ub2f5\uc77c\uae4c? \uac74\uac15\uc5d0 \uc88b\uc740 \ube60\ub974\uae30\uc640 \uc6b4\ub3d9\ub7c9"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    \uac77\uae30 \uc6b4\ub3d9, \uc624\ub798 \uac77\uae30\ub9cc \ud558\uba74 \ub420\uae4c\uc694? \uc5f0\uad6c\ub97c \ubcf4\uba74 \u2018\uc5bc\ub9c8\ub098 \uac77\ub290\ub0d0\u2019\ubfd0 \uc544\ub2c8\ub77c \u2018\uc5b4\ub290 \uc815\ub3c4 \uc18d\ub3c4\ub85c \uac78\uc744 \uc218 \uc788\ub290\ub0d0\u2019\ub3c4 \uac74\uac15 \uc0c1\ud0dc\ub97c \ubcf4\uc5ec\uc8fc\ub294 \uc911\uc694\ud55c \ub2e8\uc11c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \ud3b8\uc548\ud55c \uc6b4\ub3d9\ubcf5\uc744 \uc785\uace0 \ube60\ub974\uac8c \uac77\ub294 \uc911\uc7a5\ub144 \uc131\uc778\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:20px 0;color:#243447;\">\uac77\uae30\ub97c \uc2dc\uc791\ud558\uba74 \ubcf4\ud1b5 \ud558\ub8e8 \uba87 \ubcf4\ub97c \uac78\uc5c8\ub294\uc9c0, \uba87 \ubd84\uc744 \uac78\uc5c8\ub294\uc9c0\ubd80\ud130 \ud655\uc778\ud558\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ucd5c\uadfc \uc5f0\uad6c\ub4e4\uc744 \ubcf4\uba74 <strong style=\"color:#004B87;\">\uac77\uae30 \uc18d\ub3c4 \uc5ed\uc2dc \uaf64 \uc758\ubbf8 \uc788\ub294 \uc9c0\ud45c<\/strong>\uc608\uc694. \ube60\ub974\uac8c \uac78\uc744 \uc218 \uc788\ub2e4\ub294 \uac83\uc740 \ub2e4\ub9ac \uadfc\ub825\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c \uc2ec\ud3d0\uae30\ub2a5\uacfc \uade0\ud615\uac10\uac01, \uc2e0\uacbd\uacc4 \ud611\uc751 \ub4f1 \uc5ec\ub7ec \uae30\ub2a5\uc774 \ud568\uaed8 \uc791\ub3d9\ud558\uace0 \uc788\ub2e4\ub294 \ub73b\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:20px 0;color:#243447;\">\ub2e4\ub9cc \u201c\uc2dc\uc18d 4.8\u339e\ub85c \ud558\ub8e8 111\ubd84 \uac78\uc73c\uba74 11\ub144 \ub354 \uc0b0\ub2e4\u201d\ucc98\ub7fc \uc22b\uc790\ub9cc \ub5bc\uc5b4 \uae30\uc5b5\ud558\uba74 \uc5f0\uad6c\uc758 \uc758\ubbf8\uac00 \ud06c\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud574\ub2f9 \uacb0\uacfc\ub294 \uc2e4\uc81c \uc0ac\ub78c\ub4e4\uc5d0\uac8c 111\ubd84\uc529 \uac77\uac8c \ud55c \uc784\uc0c1\uc2dc\ud5d8\uc774 \uc544\ub2c8\ub77c, \ubbf8\uad6d \uc131\uc778\uc758 \uc2e0\uccb4\ud65c\ub3d9 \uc790\ub8cc\uc640 \uc0ac\ub9dd \uc790\ub8cc\ub97c \uc774\uc6a9\ud574 \uacc4\uc0b0\ud55c <strong style=\"color:#004B87;\">\ud1b5\uacc4\uc801 \uae30\ub300\uc218\uba85 \ucd94\uc815\uce58<\/strong>\uc785\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uba74 \uc6b0\ub9ac\ub294 \uc774 \uc5f0\uad6c\ub97c \uc5b4\ub5bb\uac8c \ubc1b\uc544\ub4e4\uc774\uba74 \uc88b\uc744\uae4c\uc694?<\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#walking-speed-matters\" style=\"color:#00539F;font-weight:700;\">\uac77\uae30 \uc18d\ub3c4\uac00 \uc65c \uc911\uc694\ud560\uae4c<\/a><\/li>\n<li><a href=\"#eleven-year-study\" style=\"color:#00539F;font-weight:700;\">\ud558\ub8e8 111\ubd84, \uae30\ub300\uc218\uba85 11\ub144 \uc5f0\uad6c\uc758 \uc758\ubbf8<\/a><\/li>\n<li><a href=\"#mortality-walking-speed\" style=\"color:#00539F;font-weight:700;\">\ube60\ub978 \ubcf4\ud589\uacfc \uc0ac\ub9dd \uc704\ud5d8 \uc5f0\uad6c<\/a><\/li>\n<li><a href=\"#moderate-walking-pace\" style=\"color:#00539F;font-weight:700;\">\uc2dc\uc18d 4.8\u339e\ub97c \uaf2d \ub9de\ucdb0\uc57c \ud560\uae4c<\/a><\/li>\n<li><a href=\"#activity-guidelines\" style=\"color:#00539F;font-weight:700;\">\ud55c\uad6d \uc131\uc778\uc758 \uad8c\uc7a5 \uc6b4\ub3d9\ub7c9<\/a><\/li>\n<li><a href=\"#middle-age-walking-check\" style=\"color:#00539F;font-weight:700;\">\uc911\uc7a5\ub144\uce35\uc774 \uc0b4\ud3b4\ubcfc \uac77\uae30 \ubcc0\ud654<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"walking-speed-matters\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;\">\uac77\uae30 \uc18d\ub3c4\uac00 \uc65c \uc911\uc694\ud560\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 18px;color:#243447;\">\uac77\uae30 \uc18d\ub3c4\ub294 \ub2e8\uc21c\ud788 \u201c\uc6b4\ub3d9\uc744 \uc5f4\uc2ec\ud788 \ud55c\ub2e4\u201d\ub294 \ub73b\ub9cc \ub2f4\uace0 \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc55e\uc73c\ub85c \uac78\uc5b4\uac00\ub824\uba74 \ub2e4\ub9ac\uc640 \ubab8\ud1b5\uc758 \uadfc\ub825\uc774 \ud544\uc694\ud558\uace0, \ub118\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uade0\ud615\uc744 \uc7a1\uc544\uc57c \ud558\uba70, \uc2ec\uc7a5\uacfc \ud3d0\ub3c4 \ud65c\ub3d9\ub7c9\uc5d0 \ub9de\ucdb0 \uc6c0\uc9c1\uc5ec\uc57c \ud574\uc694. \uc5ec\uae30\uc5d0 \ub1cc\uc640 \uc2e0\uacbd\uacc4\uac00 \uc5ec\ub7ec \uadfc\uc721\uc758 \uc6c0\uc9c1\uc784\uc744 \uc801\uc808\ud55c \uc21c\uc11c\ub85c \uc870\uc808\ud558\ub294 \uacfc\uc815\uae4c\uc9c0 \ub354\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 18px;color:#243447;\">\uadf8\ub798\uc11c \uc758\ub8cc \ud604\uc7a5\uc5d0\uc11c\ub294 \ud2b9\ud788 \uace0\ub839\uc790\uc758 \uc2e0\uccb4\uae30\ub2a5\uc744 \uc0b4\ud3b4\ubcfc \ub54c \uc9e7\uc740 \uac70\ub9ac\ub97c \uac77\ub294 \ub370 \uac78\ub9ac\ub294 \uc2dc\uac04\uc744 \uc774\uc6a9\ud574 \ubcf4\ud589 \uc18d\ub3c4\ub97c \uce21\uc815\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub2e4\ub9cc \ud2b9\uc815 \uc18d\ub3c4\ubcf4\ub2e4 \ub290\ub9ac\ub2e4\uace0 \ud574\uc11c \uace7\ubc14\ub85c \uc9c8\ubcd1\uc774 \uc788\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub098\uc774\uc640 \uccb4\uaca9, \uad00\uc808 \uc0c1\ud0dc, \ud1b5\uc99d, \ubcf5\uc6a9 \uc57d\ubb3c, \ud3c9\uc18c \ud65c\ub3d9\ub7c9 \ub4f1 \uc5ec\ub7ec \uc694\uc18c\uac00 \ubcf4\ud589 \uc18d\ub3c4\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:18px 0;\"><strong>\uac77\uae30 \uc18d\ub3c4\ub294 \uac74\uac15\uc744 \uacb0\uc815\ud558\ub294 \ub2e8 \ud558\ub098\uc758 \uc22b\uc790\ub77c\uae30\ubcf4\ub2e4 \uc5ec\ub7ec \uc2e0\uccb4\uae30\ub2a5\uc774 \ud568\uaed8 \ubc18\uc601\ub418\ub294 \uc9c0\ud45c\ub85c \ubcf4\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n<h2 id=\"eleven-year-study\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;\">\ud558\ub8e8 111\ubd84, \uae30\ub300\uc218\uba85 11\ub144 \uc5f0\uad6c\uc758 \uc758\ubbf8<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 18px;color:#243447;\">2024\ub144 <a href=\"https:\/\/bjsm.bmj.com\/content\/early\/2024\/10\/07\/bjsports-2024-108125\" style=\"color:#00539F;font-weight:700;\">British Journal of Sports Medicine\uc5d0 \uacf5\uac1c\ub41c \uc5f0\uad6c<\/a>\uc5d0\uc11c\ub294 \ubbf8\uad6d \uc131\uc778\uc758 \uc2e0\uccb4\ud65c\ub3d9 \uc790\ub8cc\uc640 \uc0ac\ub9dd \ud1b5\uacc4\ub97c \uc774\uc6a9\ud574 \ud65c\ub3d9\ub7c9 \ubcc0\ud654\uc5d0 \ub530\ub978 \uae30\ub300\uc218\uba85\uc744 \ubaa8\ub378\ub9c1\ud588\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ud65c\ub3d9\ub7c9\uc774 \uac00\uc7a5 \ub9ce\uc740 \uc0c1\uc704 25%\uc758 \uc2e0\uccb4\ud65c\ub3d9\uc744 \uc2dc\uc18d 4.8\u339e \uac77\uae30\ub85c \ud658\uc0b0\ud558\uba74 \ud558\ub8e8 \uc57d 160\ubd84\uc5d0 \ud574\ub2f9\ud55c\ub2e4\uace0 \uacc4\uc0b0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 18px;color:#243447;\">\ud2b9\ud788 \ud65c\ub3d9\ub7c9\uc774 \uac00\uc7a5 \uc801\uc740 \ud558\uc704 25%\uac00 \uc0c1\uc704 25% \uc218\uc900\uc5d0 \ub3c4\ub2ec\ud558\ub824\uba74 \ud558\ub8e8 \uc57d 111.2\ubd84\uc758 \ucd94\uac00 \ud65c\ub3d9\uc774 \ud544\uc694\ud55c \uac83\uc73c\ub85c \ucd94\uc815\ub410\uace0, \uc774\ub97c \uc2dc\uc18d 4.8\u339e \uac77\uae30\uc5d0 \ud574\ub2f9\ud558\ub294 \ud65c\ub3d9\uc73c\ub85c \ud658\uc0b0\ud588\uc744 \ub54c \uae30\ub300\uc218\uba85\uc774 \ucd5c\ub300 \uc57d 10.9\ub144 \ub298\uc5b4\ub0a0 \uc218 \uc788\ub2e4\ub294 \ubaa8\ub378 \uacb0\uacfc\uac00 \ub098\uc654\uc2b5\ub2c8\ub2e4. \uc22b\uc790\uac00 \uc6cc\ub099 \ucee4\uc11c \ub208\uc5d0 \ud655 \ub4e4\uc5b4\uc624\uc9c0\ub9cc, \ud574\uc11d\uc5d0\ub294 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<div style=\"width:100%;max-width:100%;overflow-x:auto;box-sizing:border-box;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:560px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc5f0\uad6c \uacb0\uacfc<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc62c\ubc14\ub978 \ud574\uc11d<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc2dc\uc18d \uc57d 4.8\u339e \uac77\uae30\ub85c \ud658\uc0b0<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc2e0\uccb4\ud65c\ub3d9\ub7c9\uc744 \uc774\ud574\ud558\uae30 \uc27d\uac8c \uac77\uae30\ub85c \ud658\uc0b0\ud55c \uac12<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud558\ub8e8 \uc57d 111\ubd84 \ucd94\uac00 \ud65c\ub3d9<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac00\uc7a5 \ube44\ud65c\ub3d9\uc801\uc778 \uc9d1\ub2e8\uc774 \uac00\uc7a5 \ud65c\ub3d9\uc801\uc778 \uc9d1\ub2e8 \uc218\uc900\uc5d0 \ub3c4\ub2ec\ud560 \ub54c\uc758 \ubaa8\ub378 \ucd94\uc815\uce58<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uae30\ub300\uc218\uba85 \ucd5c\ub300 \uc57d 10.9\ub144 \uc99d\uac00<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc2e4\uc81c \ucc38\uac00\uc790\uac00 11\ub144 \ub354 \uc0b4\uc558\uc74c\uc744 \ud655\uc778\ud55c \uc784\uc0c1\uc2dc\ud5d8 \uacb0\uacfc\uac00 \uc544\ub2cc \ud1b5\uacc4 \ubaa8\ub378 \uacb0\uacfc<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:18px 0;color:#243447;\">\ub530\ub77c\uc11c \uc774 \uc5f0\uad6c\ub97c \u201c\uc624\ub298\ubd80\ud130 \ub204\uad6c\ub098 111\ubd84\uc744 \uac78\uc73c\uba74 \uc218\uba85\uc774 11\ub144 \ub298\uc5b4\ub09c\ub2e4\u201d\ub294 \uacf5\uc2dd\uc73c\ub85c \ubc1b\uc544\ub4e4\uc5ec\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc5f0\uad6c \ub300\uc0c1\uc740 \ubbf8\uad6d 40\uc138 \uc774\uc0c1 \uc131\uc778\uc774\uc5c8\uace0, \uae30\ub300\uc218\uba85\uc740 \uad00\ucc30 \uc790\ub8cc\uc640 \uc704\ud5d8 \ucd94\uc815\uce58\ub97c \uacb0\ud569\ud55c \ubaa8\ub378\uc5d0\uc11c \uacc4\uc0b0\ub410\uc2b5\ub2c8\ub2e4. \ud575\uc2ec\uc740 \ud2b9\uc815 \uc22b\uc790\ub97c \ucc44\uc6b0\ub294 \uac83\ubcf4\ub2e4 <strong style=\"color:#004B87;\">\ud65c\ub3d9\ub7c9\uc774 \ub9e4\uc6b0 \uc801\uc740 \uc0ac\ub78c\uc774 \ub354 \ub9ce\uc774 \uc6c0\uc9c1\uc77c\uc218\ub85d \uc5bb\uc744 \uc218 \uc788\ub294 \uac74\uac15\uc0c1 \uc774\ub4dd\uc774 \ud074 \uac00\ub2a5\uc131<\/strong>\uc744 \ubcf4\uc5ec\uc92c\ub2e4\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"mortality-walking-speed\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;\">\ube60\ub978 \ubcf4\ud589\uacfc \uc0ac\ub9dd \uc704\ud5d8 \uc5f0\uad6c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 18px;color:#243447;\">\uac77\uae30 \uc18d\ub3c4\uc640 \uac74\uac15 \uacb0\uacfc\uc758 \uad00\uacc4\ub97c \ubd84\uc11d\ud55c \uc5f0\uad6c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. 2024\ub144 \ubc1c\ud45c\ub41c <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39133765\/\" style=\"color:#00539F;font-weight:700;\">\uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uacfc \uba54\ud0c0\ubd84\uc11d<\/a>\uc5d0\uc11c\ub294 13\uac1c \ucf54\ud638\ud2b8 \uc5f0\uad6c, \ucd1d 53\ub9cc841\uba85\uc758 \uc790\ub8cc\uac00 \ud3ec\ud568\ub410\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \ube60\ub974\uac8c \uac77\ub294 \uc9d1\ub2e8\uc740 \uac00\uc7a5 \ub290\ub9b0 \uc9d1\ub2e8\ubcf4\ub2e4 \uc804\uccb4 \uc0ac\ub9dd \uc704\ud5d8\uc774 43% \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uace0, \ubcf4\ud589 \uc18d\ub3c4\uac00 \ucd08\uc18d 0.1m \ub192\uc544\uc9c8 \ub54c \uc804\uccb4 \uc0ac\ub9dd \uc704\ud5d8\uc774 \uc57d 6% \ub0ae\uc740 \uc5f0\uad00\uc131\uc774 \uad00\ucc30\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.8;padding:16px 18px 16px 38px;margin:18px 0;\">\n<li style=\"margin-bottom:8px;\">\ubd84\uc11d\uc5d0\ub294 13\uac1c \uc5f0\uad6c, \uc57d 53\ub9cc \uba85\uc758 \uc790\ub8cc\uac00 \ud3ec\ud568\ub410\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\">\ube60\ub978 \ubcf4\ud589 \uc9d1\ub2e8\uc5d0\uc11c \ub290\ub9b0 \ubcf4\ud589 \uc9d1\ub2e8\ubcf4\ub2e4 \ub0ae\uc740 \uc804\uccb4 \uc0ac\ub9dd \uc704\ud5d8\uc774 \uad00\ucc30\ub410\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\">\ubcf4\ud589 \uc18d\ub3c4\uc640 \uc0ac\ub9dd \uc704\ud5d8 \uc0ac\uc774\uc5d0\ub294 \uc5ed\uc758 \uc5f0\uad00\uc131\uc774 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\ub9cc \uad00\ucc30 \uc5f0\uad6c\uc774\ubbc0\ub85c \uc18d\ub3c4\ub97c \uc778\uc704\uc801\uc73c\ub85c \ub192\uc774\uba74 \uac19\uc740 \ube44\uc728\ub85c \uc704\ud5d8\uc774 \uc904\uc5b4\ub4e0\ub2e4\ub294 \uc778\uacfc\uad00\uacc4\ub97c \uc758\ubbf8\ud558\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:18px 0;color:#243447;\">\uc774 \ubd80\ubd84\uc774 \uc815\ub9d0 \uc911\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud558\uace0 \uadfc\ub825\uc774 \uc88b\uc740 \uc0ac\ub78c\uc740 \uc6d0\ub798 \ub354 \ube60\ub974\uac8c \uac78\uc744 \uac00\ub2a5\uc131\uc774 \uc788\uace0, \ubc18\ub300\ub85c \uc9c8\ud658\uc774\ub098 \ud1b5\uc99d, \uadfc\ub825 \uc800\ud558\uac00 \uc788\ub294 \uc0ac\ub78c\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub290\ub9ac\uac8c \uac78\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac77\uae30 \uc18d\ub3c4\ub294 \uac74\uac15 \uc0c1\ud0dc\ub97c \ubcf4\uc5ec\uc8fc\ub294 \ub2e8\uc11c\uac00 \ub420 \uc218 \uc788\uc9c0\ub9cc <strong style=\"color:#004B87;\">\uc18d\ub3c4 \uc790\uccb4\uac00 \uc218\uba85\uc744 \uacb0\uc815\ud55c\ub2e4\uace0 \ud574\uc11d\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/strong><\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"moderate-walking-pace\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;\">\uc2dc\uc18d 4.8\u339e\ub97c \uaf2d \ub9de\ucdb0\uc57c \ud560\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 18px;color:#243447;\">\uaf2d \uadf8\ub807\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc2dc\uc18d 4.8\u339e\ub294 \uc5f0\uad6c\uc5d0\uc11c \uc2e0\uccb4\ud65c\ub3d9\ub7c9\uc744 \uac77\uae30\ub85c \ud658\uc0b0\ud560 \ub54c \uc0ac\uc6a9\ub41c \ud558\ub098\uc758 \uc18d\ub3c4\uc774\uc790, \ub9ce\uc740 \uac74\uac15\ud55c \uc131\uc778\uc5d0\uac8c \ud65c\uae30\ucc2c \uac77\uae30\ub85c \ub290\uaef4\uc9c8 \uc218 \uc788\ub294 \ucc38\uace0\uc810\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud0a4\uc640 \ubcf4\ud3ed, \ub098\uc774, \uc6b4\ub3d9 \uacbd\ud5d8, \uad00\uc808 \uc0c1\ud0dc\uac00 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uac19\uc740 \uc18d\ub3c4\ub97c \ubaa9\ud45c\ub85c \uc694\uad6c\ud558\ub294 \uac83\uc740 \ud604\uc2e4\uc801\uc774\uc9c0 \uc54a\uc544\uc694.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 18px;color:#243447;\"><a href=\"https:\/\/health.kdca.go.kr\/healthinfo\/biz\/health\/gnrlzHealthInfo\/gnrlzHealthInfo\/gnrlzHealthInfoView.do?cntnts_sn=6251\" style=\"color:#00539F;font-weight:700;\">\uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138<\/a>\uc740 \uc911\uac15\ub3c4 \uc2e0\uccb4\ud65c\ub3d9\uc744 \uc2ec\uc7a5 \ubc15\ub3d9\uc774 \uc870\uae08 \ube68\ub77c\uc9c0\uac70\ub098 \ud638\ud761\uc774 \uc57d\uac04 \uac00\uc05c \uc0c1\ud0dc\ub85c \uc124\uba85\ud569\ub2c8\ub2e4. \uc22b\uc790\ub85c \uc18d\ub3c4\ub97c \ub9de\ucd94\uae30 \uc5b4\ub835\ub2e4\uba74 \ud3c9\uc18c\ubcf4\ub2e4 \uc870\uae08 \ube60\ub974\uac8c \uac77\ub418 \uc228\uc774 \uc870\uae08 \ucc28\uace0 \uc2ec\uc7a5 \ubc15\ub3d9\uc774 \ube68\ub77c\uc9c0\ub294 \uc815\ub3c4\ub97c \ucc38\uace0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:18px 0;\"><strong>\uc18d\ub3c4\uacc4\uc758 4.8\u339e\/h\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uc790\uc2e0\uc758 \uccb4\ub825\uc5d0\uc11c \u2018\ud3c9\uc18c\ubcf4\ub2e4 \uc870\uae08 \ud798\ub4e0 \uc815\ub3c4\u2019\uc758 \uac77\uae30\ub97c \uc548\uc804\ud558\uac8c \uc9c0\uc18d\ud560 \uc218 \uc788\ub290\ub0d0\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h2 id=\"activity-guidelines\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;\">\ud55c\uad6d \uc131\uc778\uc758 \uad8c\uc7a5 \uc6b4\ub3d9\ub7c9<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 18px;color:#243447;\">\uac77\uae30 \uc18d\ub3c4\ub97c \uba87 \u339e\ub85c \ub9de\ucd94\ub294 \uac83\ubcf4\ub2e4 \uba3c\uc800 \ud655\uc778\ud560 \uac83\uc740 \uc77c\uc8fc\uc77c \uc804\uccb4 \uc2e0\uccb4\ud65c\ub3d9\ub7c9\uc785\ub2c8\ub2e4. \uc9c8\ubcd1\uad00\ub9ac\uccad \uad6d\uac00\uac74\uac15\uc815\ubcf4\ud3ec\ud138\uc5d0\uc11c\ub294 \ub9cc 19~64\uc138 \uc131\uc778\uc5d0\uac8c \uc911\uac15\ub3c4 \uc720\uc0b0\uc18c \uc2e0\uccb4\ud65c\ub3d9\uc744 \uc77c\uc8fc\uc77c\uc5d0 150~300\ubd84 \ub610\ub294 \uace0\uac15\ub3c4 \uc720\uc0b0\uc18c \ud65c\ub3d9\uc744 75~150\ubd84 \uad8c\uc7a5\ud558\uace0 \uc788\uc73c\uba70, \uadfc\ub825\uc6b4\ub3d9\ub3c4 \uc8fc 2\uc77c \uc774\uc0c1 \uad8c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc 65\uc138 \uc774\uc0c1\uc5d0\uc11c\ub294 \uccb4\ub825\uacfc \uc2e0\uccb4\uae30\ub2a5\uc5d0 \ub530\ub77c \uac00\ub2a5\ud55c \uc218\uc900\uc5d0\uc11c \uc720\uc0b0\uc18c\u00b7\uadfc\ub825\u00b7\uade0\ud615 \uc6b4\ub3d9\uc744 \ud568\uaed8 \uace0\ub824\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<div style=\"width:100%;max-width:100%;overflow-x:auto;box-sizing:border-box;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:560px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ud56d\ubaa9<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ucc38\uace0 \uae30\uc900<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc2e4\ucc9c\ud560 \ub54c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc911\uac15\ub3c4 \uc720\uc0b0\uc18c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc8fc 150~300\ubd84<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ube60\ub974\uac8c \uac77\uae30 \ub4f1\uc744 \uc5ec\ub7ec \ub0a0\uc5d0 \ub098\ub220 \uc2e4\ucc9c<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uadfc\ub825\uc6b4\ub3d9<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc8fc 2\uc77c \uc774\uc0c1<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc8fc\uc694 \uadfc\uc721\uc744 \uace8\uace0\ub8e8 \uc0ac\uc6a9<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">65\uc138 \uc774\uc0c1<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac1c\uc778 \uae30\ub2a5\uc5d0 \ub9de\uac8c \uc870\uc808<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc720\uc0b0\uc18c\uc640 \ud568\uaed8 \uadfc\ub825\u00b7\uade0\ud615 \uc6b4\ub3d9\ub3c4 \uace0\ub824<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:18px 0;color:#243447;\">\uad6d\ub0b4\uc5d0\uc11c \uac77\uae30\ub97c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uc0ac\ub78c\uc740 \uc808\ubc18 \uc548\ud30e\uc785\ub2c8\ub2e4. <a href=\"https:\/\/kdca.go.kr\/board\/board.es?act=view&#038;bid=0015&#038;cg_code=&#038;list_no=726760&#038;mid=a20501030000&#038;nPage=1\" style=\"color:#00539F;font-weight:700;\">2024\ub144 \uc9c0\uc5ed\uc0ac\ud68c\uac74\uac15\uc870\uc0ac<\/a>\uc5d0\uc11c\ub294 \ucd5c\uadfc 1\uc8fc\uc77c \ub3d9\uc548 \ud55c \ubc88\uc5d0 10\ubd84 \uc774\uc0c1, \ud558\ub8e8 \ucd1d 30\ubd84 \uc774\uc0c1 \uac77\uae30\ub97c \uc8fc 5\uc77c \uc774\uc0c1 \uc2e4\ucc9c\ud55c \uac77\uae30\uc2e4\ucc9c\uc728\uc758 \uc2dc\u00b7\uad70\u00b7\uad6c \uc911\uc559\uac12\uc774 49.7%\ub85c \uc9d1\uacc4\ub410\uc2b5\ub2c8\ub2e4. \uc804\ub144\ub3c4\ubcf4\ub2e4 1.8%\ud3ec\uc778\ud2b8 \ub192\uc544\uc84c\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"middle-age-walking-check\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;\">\uc911\uc7a5\ub144\uce35\uc774 \uc0b4\ud3b4\ubcfc \uac77\uae30 \ubcc0\ud654<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 18px;color:#243447;\">\uc911\uc7a5\ub144\uce35\uc774\ub77c\uba74 \ub2e4\ub978 \uc0ac\ub78c\uc774 \uc2dc\uc18d \uba87 \u339e\ub85c \uac77\ub294\uc9c0\ub97c \ub530\ub77c\uac00\uae30\ubcf4\ub2e4 <strong style=\"color:#004B87;\">\ub0b4 \uac77\uae30 \ub2a5\ub825\uc774 \uc608\uc804\uacfc \ube44\uad50\ud574 \uc5b4\ub5bb\uac8c \ub2ec\ub77c\uc9c0\uace0 \uc788\ub294\uc9c0<\/strong> \uc0b4\ud3b4\ubcf4\ub294 \ud3b8\uc774 \ub354 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4. \uac77\uae30\ub294 \ucee8\ub514\uc158\uc5d0 \ub530\ub77c \ud558\ub8e8\uc5d0\ub3c4 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uba87 \ub2ec \uc0ac\uc774 \ub69c\ub837\ud558\uac8c \ub290\ub824\uc9c0\uac70\ub098 \ud3c9\uc18c \uc27d\uac8c \ud558\ub358 \uc774\ub3d9\uc774 \uc5b4\ub824\uc6cc\uc84c\ub2e4\uba74 \uadf8\ub0e5 \ub098\uc774 \ud0d3\uc774\ub77c\uace0 \ub118\uae38 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.8;padding:16px 18px 16px 38px;margin:18px 0;\">\n<li style=\"margin-bottom:8px;\">\ucc98\uc74c\uc5d0\ub294 10~20\ubd84 \uc815\ub3c4 \ud3b8\ud558\uac8c \uac78\uc73c\uba70 \ud604\uc7ac \uccb4\ub825\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\">\uc775\uc219\ud574\uc9c0\uba74 \ud3c9\uc18c \uc0b0\ucc45\ubcf4\ub2e4 \ubcf4\ud3ed\uc774\ub098 \uc18d\ub3c4\ub97c \uc870\uae08 \ub192\uc5ec \ubd05\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\">\uc228\uc774 \uc870\uae08 \ucc28\ub354\ub77c\ub3c4 \ub300\ud654\uac00 \uac00\ub2a5\ud55c \uc815\ub3c4\ub97c \uc911\uac15\ub3c4 \uac77\uae30\uc758 \ucc38\uace0\uc810\uc73c\ub85c \uc0bc\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\">\uc18d\ub3c4\ub97c \uc62c\ub9b4 \ub54c \ud1b5\uc99d\uc774\ub098 \uc5b4\uc9c0\ub7fc\uc99d, \uac00\uc2b4 \ubd88\ud3b8\uac10\uc774 \uc0dd\uae30\uba74 \ubb34\ub9ac\ud574\uc11c \uacc4\uc18d\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\">\uc608\uc804\ubcf4\ub2e4 \uc9c0\uc18d\uc801\uc73c\ub85c \uac77\uae30\uac00 \ub290\ub824\uc9c0\uac70\ub098 \ud3c9\uc18c \uc774\ub3d9\uc774 \ub208\uc5d0 \ub744\uac8c \ud798\ub4e4\uc5b4\uc84c\ub294\uc9c0 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<li>\ud3c9\uc18c \ud65c\ub3d9\ub7c9\uc774 \uc801\uc5c8\ub2e4\uba74 \uc18d\ub3c4\uc640 \uc2dc\uac04\uc744 \ud55c\uaebc\ubc88\uc5d0 \ud06c\uac8c \uc62c\ub9ac\uae30\ubcf4\ub2e4 \uc870\uae08\uc529 \ub298\ub9bd\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:18px 0;color:#243447;\">\ud2b9\ud788 \ud3c9\uc18c \uc27d\uac8c \uac74\ub108\ub358 \ud6a1\ub2e8\ubcf4\ub3c4\ub97c \uac74\ub108\uae30 \ubc84\uac70\uc6cc\uc84c\uac70\ub098, \uc758\uc790\uc5d0\uc11c \uc77c\uc5b4\ub098 \uac77\uae30 \uc2dc\uc791\ud558\ub294 \ub3d9\uc791\uc774 \ub208\uc5d0 \ub744\uac8c \uc5b4\ub824\uc6cc\uc9c0\ub294 \ub4f1 \uc77c\uc0c1 \uae30\ub2a5\uc758 \ubcc0\ud654\uac00 \uacc4\uc18d\ub41c\ub2e4\uba74 \ud3c9\uac00\ub97c \ubc1b\uc544\ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uac77\ub2e4\uac00 \ud749\ud1b5\uc774\ub098 \uc2ec\ud55c \ud638\ud761\uace4\ub780, \uc2e4\uc2e0\ud560 \uac83 \uac19\uc740 \ub290\ub08c\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \uc801\uc808\ud55c \uc758\ub8cc \ud3c9\uac00\ub97c \ubc1b\ub294 \uac83\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4.<\/p>\n<p>  <!-- INTERNAL LINK SLOT: \uc911\uc7a5\ub144\uce35 \uadfc\ub825\uc6b4\ub3d9 \ub610\ub294 \uc62c\ubc14\ub978 \uac77\uae30 \uc6b4\ub3d9\ubc95 \uad00\ub828 \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 --><\/p>\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;margin:0 0 16px;line-height:1.4;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uc2dc\uc18d 4.8\u339e\ub85c \uac78\uc5b4\uc57c \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \uc788\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\uadf8 \uc18d\ub3c4\ub97c \ubc18\ub4dc\uc2dc \ub9de\ucd9c \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2dc\uc18d 4.8\u339e\ub294 \uc5f0\uad6c\uc5d0\uc11c \uc0ac\uc6a9\ub41c \ucc38\uace0 \uc18d\ub3c4 \uac00\uc6b4\ub370 \ud558\ub098\uc774\uba70, \uc0ac\ub78c\ub9c8\ub2e4 \uc911\uac15\ub3c4\uc5d0 \ud574\ub2f9\ud558\ub294 \uc2e4\uc81c \uac77\uae30 \uc18d\ub3c4\ub294 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c\ubcf4\ub2e4 \uc870\uae08 \ube60\ub974\uace0 \ud638\ud761\uc774 \uc57d\uac04 \uac00\ube60\uc9c0\ub294 \uc815\ub3c4\ub97c \ucc38\uace0\ud574 \uc790\uc2e0\uc758 \uccb4\ub825\uc5d0 \ub9de\ucd94\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ud558\ub8e8 111\ubd84 \uac78\uc73c\uba74 \uc815\ub9d0 11\ub144 \ub354 \uc0ac\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\uadf8\ub807\uac8c \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc57d 10.9\ub144\uc774\ub77c\ub294 \uc218\uce58\ub294 \ud65c\ub3d9\ub7c9\uc774 \uac00\uc7a5 \uc801\uc740 \ubbf8\uad6d \uc131\uc778 \uc9d1\ub2e8\uc774 \uac00\uc7a5 \ud65c\ub3d9\uc801\uc778 \uc9d1\ub2e8 \uc218\uc900\uae4c\uc9c0 \ud65c\ub3d9\ub7c9\uc744 \ub192\uc600\ub2e4\uace0 \uac00\uc815\ud574 \uacc4\uc0b0\ud55c \uae30\ub300\uc218\uba85 \ubaa8\ub378\uc758 \uacb0\uacfc\uc785\ub2c8\ub2e4. \uac1c\uc778\uc5d0\uac8c \ubcf4\uc7a5\ub418\ub294 \uc218\uba85 \uc99d\uac00\ub7c9\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uac77\ub294 \uc18d\ub3c4\uac00 \uc608\uc804\ubcf4\ub2e4 \ub290\ub824\uc9c0\uba74 \ubb38\uc81c\uac00 \uc788\ub294 \uac74\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\ud558\ub8e8 \ucee8\ub514\uc158\uc774\ub098 \ud1b5\uc99d \ub54c\ubb38\uc5d0 \uc77c\uc2dc\uc801\uc73c\ub85c \ub290\ub824\uc9c8 \uc218 \uc788\uc5b4 \uc18d\ub3c4 \ubcc0\ud654 \ud558\ub098\ub9cc\uc73c\ub85c \uac74\uac15 \ubb38\uc81c\ub97c \ud310\ub2e8\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc218\uac1c\uc6d4\uc5d0 \uac78\uccd0 \ub208\uc5d0 \ub744\uac8c \ub290\ub824\uc9c0\uace0 \uacc4\ub2e8, \ud6a1\ub2e8\ubcf4\ub3c4 \ud1b5\uacfc, \uc758\uc790\uc5d0\uc11c \uc77c\uc5b4\ub098 \uac77\uae30 \uac19\uc740 \uc77c\uc0c1 \uae30\ub2a5\uae4c\uc9c0 \uc5b4\ub824\uc6cc\uc9c4\ub2e4\uba74 \uc758\ub8cc\uc9c4\uacfc \uc6d0\uc778\uc744 \ud655\uc778\ud574 \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;padding:20px;margin:24px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:0 0 14px;\">\uc18d\ub3c4 \uacbd\uc7c1\ubcf4\ub2e4 \uafb8\uc900\ud55c \uac77\uae30\uac00 \uba3c\uc800\uc608\uc694<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0;color:#243447;\">\uac77\uae30 \uc18d\ub3c4\uc640 \uac74\uac15 \uc0ac\uc774\uc5d0 \uc758\ubbf8 \uc788\ub294 \uc5f0\uad00\uc131\uc774 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub294 \uaf64 \ud765\ubbf8\ub86d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2dc\uc18d 4.8\u339e\ub098 \ud558\ub8e8 111\ubd84\uc774\ub77c\ub294 \uc22b\uc790\ub97c \uc0c8\ub85c\uc6b4 \uc219\uc81c\ucc98\ub7fc \ubc1b\uc544\ub4e4\uc77c \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \ud3c9\uc18c \ud65c\ub3d9\ub7c9\uc774 \uc801\uc5c8\ub2e4\uba74 \uba3c\uc800 10~20\ubd84\ubd80\ud130 \uac77\uace0, \uc775\uc219\ud574\uc9c0\uba74 \uc870\uae08 \ub354 \ube60\ub974\uac8c \ub610\ub294 \uc870\uae08 \ub354 \uc624\ub798 \uac77\ub294 \uc2dd\uc73c\ub85c \ub298\ub824\uac00\ub294 \ud3b8\uc774 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc911\uc7a5\ub144\uce35\uc774\ub77c\uba74 \ub2e4\ub978 \uc0ac\ub78c\uc758 \uae30\ub85d\ubcf4\ub2e4 \uc9c0\ub09c\ud574\uc758 \ub098\uc640 \ube44\uad50\ud574 \uac77\ub294 \uc18d\ub3c4\uc640 \uc77c\uc0c1 \uae30\ub2a5\uc774 \ub208\uc5d0 \ub744\uac8c \ub5a8\uc5b4\uc9c0\uc9c0\ub294 \uc54a\uc558\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\ub294 \uac83\ub3c4 \uc758\ubbf8\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uacb0\uad6d \uac77\uae30\uc758 \ud575\uc2ec\uc740 \uae30\ub85d \uacbd\uc7c1\uc774 \uc544\ub2c8\ub77c \ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uac15\ub3c4\ub85c \uafb8\uc900\ud788 \uc6c0\uc9c1\uc774\ub294 \uac83\uc774\ub2c8\uae4c\uc694. \ud3c9\uc18c \uc5ec\ub7ec\ubd84\uc740 \uc0b0\ucc45\ud558\ub4ef \ucc9c\ucc9c\ud788 \uac77\ub294 \ud3b8\uc778\uc9c0, \uc544\ub2c8\uba74 \uc228\uc774 \uc870\uae08 \ucc30 \uc815\ub3c4\ub85c \ube60\ub974\uac8c \uac77\ub294 \ud3b8\uc778\uc9c0 \ub313\uae00\ub85c \uacbd\ud5d8\uc744 \ub098\ub220 \uc8fc\uc138\uc694.<\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\uac77\uae30\ub294 \uac70\ub9ac\uc640 \uc2dc\uac04\ubfd0 \uc544\ub2c8\ub77c \uc18d\ub3c4\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uc2dc\uc18d 4.8km\ub098 \ud558\ub8e8 111\ubd84\uc744 \ubaa8\ub450\uac00 \ub530\ub77c\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uac77\uae30 \uc18d\ub3c4 \uc5f0\uad6c\uc758 \uc758\ubbf8\uc640 \ub098\uc5d0\uac8c \ub9de\ub294 \uc911\uac15\ub3c4 \uac77\uae30 \uae30\uc900\uc744 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/p>","protected":false},"author":1,"featured_media":17551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[20887],"tags":[13066,861,5044,12152,917,3269,579,918,3440],"class_list":["post-17550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20887","tag-13066","tag-861","tag-5044","tag-12152","tag-917","tag-3269","tag-579","tag-918","tag-3440"],"yoast_head":"<!-- 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\/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uac77\uae30 \uc18d\ub3c4 \uc2dc\uc18d 4.8\u339e\uac00 \uc815\ub2f5\uc77c\uae4c? \uac74\uac15\uc5d0 \uc88b\uc740 \ube60\ub974\uae30\uc640 \uc6b4\ub3d9\ub7c9 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\uc2dc\uc18d 4.8km\ub85c \uac78\uc5b4\uc57c \uac74\uac15\ud560\uae4c\uc694? \uae30\ub300\uc218\uba85 11\ub144 \uc5f0\uad6c\uc640 \ubcf4\ud589 \uc18d\ub3c4\u00b7\uc0ac\ub9dd \uc704\ud5d8 \uc5f0\uad6c\ub97c \ubc14\ud0d5\uc73c\ub85c \uac77\uae30 \uc18d\ub3c4\uc758 \uc758\ubbf8\uc640 \uc911\uc7a5\ub144\uce35\uc758 \ud604\uc2e4\uc801\uc778 \uac77\uae30 \ubc29\ubc95\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gs25deocksu.com\/ja\/2026\/10\/walking-speed-health-guide.html\/\" \/>\n<meta property=\"og:site_name\" content=\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-03T11:02:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-03T11:02:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/10\/walking-speed.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kangejo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kangejo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" 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