{"id":17556,"date":"2026-10-03T21:18:48","date_gmt":"2026-10-03T21:18:48","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=17556"},"modified":"2026-10-03T21:18:49","modified_gmt":"2026-10-03T21:18:49","slug":"cooled-rice-resistant-starch","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/10\/cooled-rice-resistant-starch.html","title":{"rendered":"\ucc2c\ubc25 \ud608\ub2f9 \ub35c \uc62c\ub9b4\uae4c? \ub0c9\uc7a5 \ud6c4 \ub2e4\uc2dc \ub370\uc6b4 \ubc25\uacfc \uc800\ud56d\uc804\ubd84\uc758 \ud6a8\uacfc"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    \ubc25\uc740 \uc2dd\uc5c8\ub2e4\uac00 \ub2e4\uc2dc \ub530\ub73b\ud574\uc9c0\ub294 \ub3d9\uc548\uc5d0\ub3c4 \ubcc0\ud569\ub2c8\ub2e4. \ub9db\ub9cc \ub2ec\ub77c\uc9c0\ub294 \uac8c \uc544\ub2c8\ub77c \uc804\ubd84 \uad6c\uc870\uc758 \uc77c\ubd80\uac00 \uc18c\ud654\ub418\uae30 \uc5b4\ub824\uc6b4 \ud615\ud0dc\ub85c \ubc14\ub014 \uc218 \uc788\uc5b4\uc694.\n  <\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \uac13 \uc9c0\uc740 \ud770\uc300\ubc25\uacfc \ub0c9\uc7a5 \ud6c4 \ub2e4\uc2dc \ub370\uc6b4 \ud770\uc300\ubc25\uc744 \ube44\uad50\ud55c \uc2dd\ud0c1\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:20px 0;color:#243447;\">\uac13 \uc9c0\uc740 \ubc25\uc758 \ub9d0\ub791\ud55c \uc2dd\uac10\uacfc \uae40 \ubaa8\ub77d\ubaa8\ub77d \ub098\ub294 \ubaa8\uc2b5\uc740 \ucc38 \uc775\uc219\ud558\uc8e0. \uadf8\ub7f0\ub370 \uc2dd\ud6c4 \ud608\ub2f9\uc744 \uad00\ub9ac\ud558\uace0 \uc788\ub2e4\uba74 \ud770\uc300\ubc25\uc744 \ubc18\ub4dc\uc2dc \uac13 \uc9c0\uc740 \uc0c1\ud0dc\ub85c\ub9cc \uba39\uc5b4\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubc25\uc744 \uc9c0\uc740 \ub4a4 \uc2dd\ud788\uba74 \uc804\ubd84 \uc77c\ubd80\uac00 \ub2e4\uc2dc \ubc30\uc5f4\ub418\uba74\uc11c <strong style=\"color:#004B87;\">\uc800\ud56d\uc804\ubd84<\/strong>\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:20px 0;color:#243447;\">\uc2e4\uc81c \uc0ac\ub78c\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc18c\uaddc\ubaa8 \uc5f0\uad6c\uc5d0\uc11c\ub294 4\u2103\uc5d0\uc11c 24\uc2dc\uac04 \ub0c9\uc7a5\ud55c \ub4a4 \ub2e4\uc2dc \ub370\uc6b4 \ud770\uc300\ubc25\uc774 \uac13 \uc9c0\uc740 \ubc25\ubcf4\ub2e4 \uc2dd\ud6c4 \ud608\ub2f9 \ubc18\uc751\uc744 \ub0ae\uac8c \ub098\ud0c0\ub0b8 \uc0ac\ub840\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \u201c\ucc2c\ubc25\uc774 \uc0b4\uc744 \ube7c\uc900\ub2e4\u201d\uac70\ub098 \u201c\ub2f9\ub1e8\ubcd1\uc5d0 \uc88b\uc740 \ubc25\u201d\uc774\ub77c\uace0 \ub2e8\uc815\ud558\uae30\ub294 \uc5b4\ub824\uc6cc\uc694. \uc5f0\uad6c\uc758 \uaddc\ubaa8\uc640 \ub300\uc0c1, \uc2dd\ud488 \uc548\uc804\uae4c\uc9c0 \uac19\uc774 \ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#resistant-starch-basics\" style=\"color:#00539F;font-weight:700;\">\ubc25\uc744 \uc2dd\ud788\uba74 \uc804\ubd84\uc774 \uc5b4\ub5bb\uac8c \ub2ec\ub77c\uc9c8\uae4c<\/a><\/li>\n<li><a href=\"#cooled-rice-study\" style=\"color:#00539F;font-weight:700;\">\ub0c9\uc7a5 \ud6c4 \ub370\uc6b4 \ubc25\uc758 \ud608\ub2f9 \uc5f0\uad6c<\/a><\/li>\n<li><a href=\"#diabetes-study\" style=\"color:#00539F;font-weight:700;\">\ub2f9\ub1e8\ubcd1\uc774 \uc788\ub2e4\uba74 \ub354 \uc8fc\uc758\ud560 \uc810<\/a><\/li>\n<li><a href=\"#weight-loss-evidence\" style=\"color:#00539F;font-weight:700;\">\ucc2c\ubc25\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c<\/a><\/li>\n<li><a href=\"#rice-cooling-safety\" style=\"color:#00539F;font-weight:700;\">\ubc25\uc740 \uc5b4\ub5bb\uac8c \uc2dd\ud600 \ubcf4\uad00\ud560\uae4c<\/a><\/li>\n<li><a href=\"#practical-rice-guide\" style=\"color:#00539F;font-weight:700;\">\ud604\uc2e4\uc801\uc778 \ubc25 \uba39\uae30 \ubc29\ubc95<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"resistant-starch-basics\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;\">\ubc25\uc744 \uc2dd\ud788\uba74 \uc804\ubd84\uc774 \uc5b4\ub5bb\uac8c \ub2ec\ub77c\uc9c8\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 18px;color:#243447;\">\uc300\uc744 \ubb3c\uacfc \ud568\uaed8 \uac00\uc5f4\ud558\uba74 \uc804\ubd84 \uc785\uc790\uac00 \ubb3c\uc744 \ud761\uc218\ud574 \ud33d\ucc3d\ud558\uba74\uc11c \uad6c\uc870\uac00 \ud480\uc5b4\uc9c0\ub294 \ud638\ud654\uac00 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \uc774\ub807\uac8c \uc775\uc740 \uc804\ubd84\uc740 \uc18c\ud654\ud6a8\uc18c\uac00 \uc811\uadfc\ud558\uae30 \uc26c\uc6b4 \uc0c1\ud0dc\uac00 \ub429\ub2c8\ub2e4. \uadf8\ub798\uc11c \uac13 \uc9c0\uc740 \ud770\uc300\ubc25\uc758 \uc804\ubd84 \uc0c1\ub2f9 \ubd80\ubd84\uc740 \uc18c\uc7a5\uc5d0\uc11c \ube44\uad50\uc801 \uc27d\uac8c \uc18c\ud654\ub429\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 18px;color:#243447;\">\ubc18\ub300\ub85c \uc775\ud78c \ubc25\uc774 \uc2dd\uc73c\uba74 \ud480\uc5b4\uc84c\ub358 \uc804\ubd84 \ubd84\uc790 \uc77c\ubd80\uac00 \ub2e4\uc2dc \uc815\ub3c8\ub41c \uad6c\uc870\ub97c \uc774\ub8e8\ub294 \uc804\ubd84 \ub178\ud654\uac00 \uc9c4\ud589\ub429\ub2c8\ub2e4. \uc774 \uac00\uc6b4\ub370 \uc77c\ubd80\ub294 \uc18c\ud654\ud6a8\uc18c\uc5d0 \uc798 \ubd84\ud574\ub418\uc9c0 \uc54a\ub294 \uc800\ud56d\uc804\ubd84 \ud615\ud0dc\uac00 \ub429\ub2c8\ub2e4. \uc800\ud56d\uc804\ubd84\uc740 \uc18c\uc7a5\uc5d0\uc11c \uc644\uc804\ud788 \uc18c\ud654\ub418\uc9c0 \uc54a\uace0 \ub300\uc7a5\uae4c\uc9c0 \ub3c4\ub2ec\ud560 \uc218 \uc788\uc5b4 \uc2dd\uc774\uc12c\uc720\uc640 \ube44\uc2b7\ud55c \ud2b9\uc131\uc744 \uac00\uc9c4 \uc131\ubd84\uc73c\ub85c \uc124\uba85\ub429\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:18px 0;\"><strong>\uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac74 \u2018\ucc2c\ubc25\u2019\uc774\ub77c\ub294 \uc628\ub3c4 \uc790\uccb4\ubcf4\ub2e4 \ubc25\uc774 \uc775\uc740 \ub4a4 \ub0c9\uac01\ub418\uba74\uc11c \uc77c\uc5b4\ub098\ub294 \uc804\ubd84 \uad6c\uc870\uc758 \ubcc0\ud654\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h2 id=\"cooled-rice-study\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;\">\ub0c9\uc7a5 \ud6c4 \ub370\uc6b4 \ubc25\uc758 \ud608\ub2f9 \uc5f0\uad6c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 18px;color:#243447;\">2015\ub144 \uc544\uc2dc\uc544\u00b7\ud0dc\ud3c9\uc591 \uc784\uc0c1\uc601\uc591\ud559 \uc800\ub110\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uac13 \uc9c0\uc740 \ud770\uc300\ubc25, \uc0c1\uc628\uc5d0\uc11c 10\uc2dc\uac04 \uc2dd\ud78c \ubc25, 4\u2103\uc5d0\uc11c 24\uc2dc\uac04 \ub0c9\uc7a5\ud55c \ub4a4 \ub2e4\uc2dc \ub370\uc6b4 \ubc25\uc758 \uc800\ud56d\uc804\ubd84 \ud568\ub7c9\uc744 \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4. \uc800\ud56d\uc804\ubd84\uc740 \uac01\uac01 100g\ub2f9 0.64g, 1.30g, 1.65g\uc73c\ub85c \uce21\uc815\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"width:100%;max-width:100%;overflow-x:auto;box-sizing:border-box;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:580px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ubc25 \uc0c1\ud0dc<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc800\ud56d\uc804\ubd84<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ud55c \ub0b4\uc6a9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac13 \uc9c0\uc740 \ubc25<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">0.64g\/100g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ube44\uad50 \uae30\uc900\uc73c\ub85c \uc0ac\uc6a9<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc0c1\uc628 10\uc2dc\uac04 \ub0c9\uac01<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">1.30g\/100g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc800\ud56d\uc804\ubd84 \ud568\ub7c9 \uc99d\uac00<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">4\u2103 24\uc2dc\uac04 \ub0c9\uc7a5 \ud6c4 \uc7ac\uac00\uc5f4<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">1.65g\/100g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac00\uc7a5 \ub192\uc740 \uc800\ud56d\uc804\ubd84 \ud568\ub7c9<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:18px 0;color:#243447;\">\uc774\uc5b4 \uac74\uac15\ud55c \uc131\uc778 15\uba85\uc774 \ucc38\uc5ec\ud55c \ubb34\uc791\uc704 \ub2e8\uc77c\ub9f9\uac80 \uad50\ucc28\uc2dc\ud5d8\uc5d0\uc11c\ub294 \uac13 \uc9c0\uc740 \ubc25\uacfc 4\u2103\uc5d0\uc11c 24\uc2dc\uac04 \ub0c9\uc7a5\ud55c \ub4a4 \ub2e4\uc2dc \ub370\uc6b4 \ubc25\uc744 \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4. \uc2dd\ud6c4 \ud608\ub2f9 \ubc18\uc751 \uace1\uc120\ud558\uba74\uc801\uc740 \uac13 \uc9c0\uc740 \ubc25\uc5d0\uc11c 152.0\u00b148.3, \ub0c9\uc7a5\u00b7\uc7ac\uac00\uc5f4\ud55c \ubc25\uc5d0\uc11c 125.0\u00b150.1\ub85c \ub354 \ub0ae\uc558\uc2b5\ub2c8\ub2e4. \uc218\uce58\uc0c1 \uc57d 18% \ucc28\uc774\uc9c0\ub9cc \ucc38\uac00\uc790\uac00 15\uba85\uc5d0 \ubd88\uacfc\ud55c \uc791\uc740 \ub2e8\uae30 \uc5f0\uad6c\uc600\ub2e4\ub294 \ud55c\uacc4\ub3c4 \ud568\uaed8 \ubd10\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:18px 0;\"><strong>\uc5f0\uad6c\uc5d0\uc11c \uc0c1\uc628 10\uc2dc\uac04 \uc870\uac74\uc744 \uc2e4\ud5d8\ud588\ub2e4\uace0 \ud574\uc11c \uc9d1\uc5d0\uc11c \ubc25\uc744 \uc7a5\uc2dc\uac04 \uc0c1\uc628\uc5d0 \ub450\ub77c\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc2e4\uc81c \ubcf4\uad00\uc740 \ube60\ub974\uac8c \uc2dd\ud600 \ub0c9\uc7a5\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<h2 id=\"diabetes-study\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;\">\ub2f9\ub1e8\ubcd1\uc774 \uc788\ub2e4\uba74 \ub354 \uc8fc\uc758\ud560 \uc810<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 18px;color:#243447;\">2022\ub144 Nutrition &amp; Diabetes\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc81c1\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790 32\uba85\uc774 \uac13 \uc9c0\uc740 \ud770\uc300\ubc25\uacfc 4\u2103\uc5d0\uc11c 24\uc2dc\uac04 \ub0c9\uac01\ud55c \ub4a4 \ub2e4\uc2dc \ub370\uc6b4 \ud770\uc300\ubc25\uc744 \uac01\uac01 \uc12d\ucde8\ud588\uc2b5\ub2c8\ub2e4. \ub0c9\uac01\u00b7\uc7ac\uac00\uc5f4\ud55c \ubc25\uc744 \uba39\uc5c8\uc744 \ub54c \uc2dd\ud6c4 \ucd5c\uace0 \ud608\ub2f9\uacfc \uc804\uccb4 \ud608\ub2f9 \ubc18\uc751\uc774 \ub354 \ub0ae\uac8c \uad00\ucc30\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.8;padding:16px 18px 16px 38px;margin:18px 0;\">\n<li style=\"margin-bottom:8px;\">\uc5f0\uad6c \ub300\uc0c1\uc740 \uc81c1\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790 32\uba85\uc73c\ub85c \uaddc\ubaa8\uac00 \ud06c\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\">\ub0c9\uac01\u00b7\uc7ac\uac00\uc5f4\ud55c \ubc25\uc5d0\uc11c\ub294 \uc2dd\ud6c4 \ucd5c\uace0 \ud608\ub2f9\uc774 \uac13 \uc9c0\uc740 \ubc25\ubcf4\ub2e4 \ub0ae\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\">\ub3d9\uc2dc\uc5d0 \uae30\uc874 \uc778\uc290\ub9b0 \uc6a9\ub7c9\uc744 \uc0ac\uc6a9\ud588\uc744 \ub54c \uc800\ud608\ub2f9 \ubc1c\uc0dd\uc740 \ub354 \ub9ce\uc558\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub530\ub77c\uc11c \uc81c1\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790\uac00 \uc774 \ubc29\ubc95\uc744 \uc774\uc6a9\ud558\ub824\uace0 \uc784\uc758\ub85c \uc778\uc290\ub9b0 \uc6a9\ub7c9\uc774\ub098 \ud22c\uc5ec \uc2dc\uc810\uc744 \ubc14\uafd4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:18px 0;color:#243447;\">\uc774 \uacb0\uacfc\ub294 \u2018\uc2dd\ud78c \ubc25\uc774 \ub2f9\ub1e8\ubcd1\uc5d0 \uc88b\ub2e4\u2019\ub294 \uc758\ubbf8\uac00 \uc544\ub2d9\ub2c8\ub2e4. \ubc25\uc758 \ud0c4\uc218\ud654\ubb3c \uc591 \uc790\uccb4\uac00 \uc0ac\ub77c\uc9c0\ub294 \uac83\ub3c4 \uc544\ub2c8\uace0, \uac1c\uc778\uc758 \ud608\ub2f9 \ubc18\uc751\uacfc \uc57d\ubb3c\u00b7\uc778\uc290\ub9b0 \uc0ac\uc6a9 \ubc29\uc2dd\uc5d0 \ub530\ub77c \uacb0\uacfc\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694. \ub2f9\ub1e8\ubcd1 \uce58\ub8cc \uc911\uc774\ub77c\uba74 \ud3c9\uc18c \uc548\ub0b4\ubc1b\uc740 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uacfc \uc57d\ubb3c \uacc4\ud68d\uc744 \uc6b0\uc120\ud558\uace0, \uc2dd\uc0ac \ubc29\uc2dd\uc744 \ud06c\uac8c \ubc14\uafb8\ub824\uba74 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"weight-loss-evidence\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;\">\ucc2c\ubc25\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 18px;color:#243447;\">\uc774 \ub300\ubaa9\uc5d0\uc11c \uac00\uc7a5 \uc194\uae43\ud55c \uc9c8\ubb38\uc774 \ub098\uc624\uc8e0. \u201c\uadf8\ub7ec\uba74 \ubc25\uc744 \uc2dd\ud614\ub2e4 \uba39\uc73c\uba74 \uc0b4\ub3c4 \ube60\uc9c0\ub294 \uac78\uae4c?\u201d \ud604\uc7ac \uc5f0\uad6c\ub9cc\uc73c\ub85c\ub294 \uadf8\ub807\uac8c \ub9d0\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. 2020\ub144 \uc628\ub77c\uc778 \ubc1c\ud45c\ub41c \uc800\ud56d\uc804\ubd84 \uad00\ub828 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uc5d0\uc11c\ub294 2000~2019\ub144 \uc778\uac04 \ub300\uc0c1 \uc5f0\uad6c 11\ud3b8\uc744 \uac80\ud1a0\ud588\ub294\ub370, \uc800\ud56d\uc804\ubd84 \uc12d\ucde8\uac00 \uccb4\uc911\uc774\ub098 \uccb4\uc131\ubd84\uc744 \uc9c1\uc811 \uac10\uc18c\uc2dc\ud0a8\ub2e4\ub294 \uc77c\uad00\ub41c \uadfc\uac70\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 18px;color:#243447;\">\uc5d0\ub108\uc9c0 \uc12d\ucde8\ub7c9\uacfc \ud3ec\ub9cc\uac10\uc5d0 \uad00\ud55c \uacb0\uacfc\ub3c4 \uc5f0\uad6c\ub9c8\ub2e4 \ub2ec\ub790\uc2b5\ub2c8\ub2e4. \ubc18\uba74 2021\ub144 Clinical Nutrition ESPEN\uc5d0 \uc2e4\ub9b0 \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8 4\ud3b8\uc744 \ud569\ucce4\uc744 \ub54c \uc800\ud56d\uc804\ubd84 \uc12d\ucde8\uad70\uc758 \uc2dd\uc695 \uc810\uc218\uac00 \ub354 \ub0ae\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ud3ec\ud568\ub41c \uc5f0\uad6c\uac00 \uc801\uace0 \uc5f0\uad6c \uac04 \ucc28\uc774\ub3c4 \ucee4\uc11c, \uc774\uac83\ub9cc\uc73c\ub85c \ub0c9\uc7a5\ud55c \ubc25\uc774 \uc2e4\uc81c \uccb4\uc911 \uac10\uc18c\ub97c \ub9cc\ub4e0\ub2e4\uace0 \uc5f0\uacb0\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:18px 0;\"><strong>\uc800\ud56d\uc804\ubd84\uc774 \ub298\uc5b4\ub0a0 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uacfc \uc2e4\uc81c\ub85c \uccb4\uc911\uc774 \uc904\uc5b4\ub4e0\ub2e4\ub294 \uc8fc\uc7a5\uc740 \uc11c\ub85c \ub2e4\ub978 \uc774\uc57c\uae30\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<h2 id=\"rice-cooling-safety\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;\">\ubc25\uc740 \uc5b4\ub5bb\uac8c \uc2dd\ud600 \ubcf4\uad00\ud560\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 18px;color:#243447;\">\uc800\ud56d\uc804\ubd84\ub9cc \uc0dd\uac01\ud558\ub2e4\uac00 \ub354 \uc911\uc694\ud55c \uc2dd\ud488 \uc548\uc804\uc744 \ub193\uce58\uba74 \uace4\ub780\ud569\ub2c8\ub2e4. \uc775\ud78c \uc300\ubc25\ucc98\ub7fc \uc804\ubd84\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc740 \uc870\ub9ac \ud6c4 \uc0c1\uc628\uc5d0 \uc624\ub798 \ubc29\uce58\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc300\uc5d0\ub294 \uac00\uc5f4 \ud6c4\uc5d0\ub3c4 \uc0b4\uc544\ub0a8\uc744 \uc218 \uc788\ub294 \uc138\uade0 \ud3ec\uc790\uac00 \uc874\uc7ac\ud560 \uc218 \uc788\uace0, \ubd80\uc801\uc808\ud55c \uc628\ub3c4\uc5d0\uc11c \uc624\ub798 \ubcf4\uad00\ud558\uba74 \uc99d\uc2dd\ud558\uac70\ub098 \ub3c5\uc18c \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<div style=\"width:100%;max-width:100%;overflow-x:auto;box-sizing:border-box;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:560px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc0c1\ud669<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uad8c\uc7a5 \ubc29\uc2dd<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ud53c\ud560 \ud589\ub3d9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubc25\uc744 \ub0a8\uacbc\uc744 \ub54c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uba39\uc744 \uc591\uc529 \ub098\ub220 \ube60\ub974\uac8c \uc2dd\ud78c \ub4a4 \ub0c9\uc7a5<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud070 \ubc25\uc1a5\uc9f8 \uc624\ub7ab\ub3d9\uc548 \uc0c1\uc628 \ubc29\uce58<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub0c9\uc7a5\ud560 \ub54c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uae68\ub057\ud55c \ubc00\ud3d0\uc6a9\uae30\uc5d0 \uc18c\ubd84\ud574 \ubcf4\uad00<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc5f0\uad6c\uc758 \uc0c1\uc628 10\uc2dc\uac04 \uc870\uac74\uc744 \uc9d1\uc5d0\uc11c \uc7ac\ud604<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub2e4\uc2dc \uba39\uc744 \ub54c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uba39\uc744 \ubd84\ub7c9\uc744 \ucda9\ubd84\ud788 \uc7ac\uac00\uc5f4<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubcf4\uad00 \uc0c1\ud0dc\uac00 \uc758\uc2ec\ub418\ub294 \ubc25\uc744 \uc7ac\uac00\uc5f4\ud574 \uc12d\ucde8<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:18px 0;color:#243447;\">\ud2b9\ud788 \u201c\uc0c1\uc628\uc5d0\uc11c \uc624\ub798 \uc2dd\ud790\uc218\ub85d \uc800\ud56d\uc804\ubd84\uc774 \ub354 \uc0dd\uae30\uaca0\uc9c0\u201d\ub77c\uace0 \uc0dd\uac01\ud574 \uc77c\ubd80\ub7ec \ubc25\uc744 \ubc29\uce58\ud558\ub294 \uac83\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc800\ud56d\uc804\ubd84\uc744 \ud65c\uc6a9\ud574 \ubcf4\uace0 \uc2f6\ub2e4\uba74 \ubc25\uc744 \uc18c\ubd84\ud574 \ube60\ub974\uac8c \ub0c9\uac01\ud55c \ub4a4 \ub0c9\uc7a5\ud558\uace0, \uba39\uc744 \ub54c \ub2e4\uc2dc \ucda9\ubd84\ud788 \ub370\uc6b0\ub294 \ubc29\uc2dd\uc774 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2 id=\"practical-rice-guide\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;\">\ud604\uc2e4\uc801\uc778 \ubc25 \uba39\uae30 \ubc29\ubc95<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 18px;color:#243447;\">\uc2dd\ud6c4 \ud608\ub2f9\uc774\ub098 \uccb4\uc911\uc744 \uad00\ub9ac\ud55c\ub2e4\uba74 \ub0c9\uc7a5\u00b7\uc7ac\uac00\uc5f4\uc740 \uc5ec\ub7ec \uc2dd\uc0ac \ubc29\ubc95 \uac00\uc6b4\ub370 \ud558\ub098\ub85c \uc0dd\uac01\ud558\uba74 \ub429\ub2c8\ub2e4. \uac13 \uc9c0\uc740 \ubc25\uc744 \uc808\ub300 \uba39\uc73c\uba74 \uc548 \ub418\ub294 \uac83\ub3c4 \uc544\ub2c8\uace0, \uc2dd\ud78c \ubc25\ub9cc \uba39\ub294\ub2e4\uace0 \uc2dd\ub2e8 \uc804\uccb4\uac00 \uc88b\uc544\uc9c0\ub294 \uac83\ub3c4 \uc544\ub2c8\uc5d0\uc694. \uacb0\uad6d \ud55c \ub07c\uc5d0 \uba39\ub294 \ubc25\uc758 \uc591\uacfc \ubc18\ucc2c \uad6c\uc131, \ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uc804\uccb4 \ud65c\ub3d9\ub7c9\uc774 \ud568\uaed8 \uc791\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.8;padding:16px 18px 16px 42px;margin:18px 0;\">\n<li style=\"margin-bottom:8px;\">\uc5ec\ub7ec \ub07c \ubd84\ub7c9\uc758 \ubc25\uc744 \uc9c0\uc5c8\ub2e4\uba74 \ud55c \ub07c \uc591\uc73c\ub85c \uc18c\ubd84\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\">\ub098\uc911\uc5d0 \uba39\uc744 \ubc25\uc740 \uc0c1\uc628\uc5d0 \uc624\ub798 \ub450\uc9c0 \ub9d0\uace0 \ube60\ub974\uac8c \uc2dd\ud600 \ub0c9\uc7a5\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\">\ub0c9\uc7a5\ud55c \ubc25\uc740 \uba39\uc744 \ub54c \ucda9\ubd84\ud788 \ub2e4\uc2dc \ub370\uc6cc \uc12d\ucde8\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\">\uc800\ud56d\uc804\ubd84\uc744 \uc774\uc720\ub85c \ubc25 \uc591\uc744 \ub298\ub9ac\uc9c0 \ub9d0\uace0 \ud3c9\uc18c \uc801\uc815 \uc12d\ucde8\ub7c9\uc744 \uc720\uc9c0\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\">\ubc25\ub9cc \ubc14\uafb8\uae30\ubcf4\ub2e4 \ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8 \ubc18\ucc2c\uc744 \ud568\uaed8 \uad6c\uc131\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub2f9\ub1e8\ubcd1 \uce58\ub8cc \uc911\uc774\ub77c\uba74 \uc2dd\uc0ac \ubcc0\ud654\uc5d0 \ub9de\ucdb0 \uc57d\uc774\ub098 \uc778\uc290\ub9b0\uc744 \uc2a4\uc2a4\ub85c \uc870\uc808\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:18px 0;color:#243447;\">\ud2b9\ud788 \ud608\ub2f9\uc744 \uc9c1\uc811 \uce21\uc815\ud558\uace0 \uc788\ub2e4\uba74 \uac19\uc740 \uc591\uc758 \uac13 \uc9c0\uc740 \ubc25\uacfc \ub0c9\uc7a5 \ud6c4 \ub370\uc6b4 \ubc25\uc744 \uba39\uc5c8\uc744 \ub54c \uc790\uc2e0\uc758 \ubc18\uc751\uc774 \uc5b4\ub5bb\uac8c \ub2e4\ub978\uc9c0 \ud3c9\uc18c \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc548\ub0b4\ubc1b\uc740 \ubc29\ubc95 \uc548\uc5d0\uc11c \uc0b4\ud3b4\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\ub450 \ubc88\uc758 \uce21\uc815\uce58\ub9cc\uc73c\ub85c \uacb0\ub860\uc744 \ub0b4\ub9ac\uae30\ubcf4\ub2e4\ub294 \uc804\uccb4 \uc2dd\uc0ac\ub7c9\uacfc \ud65c\ub3d9\ub7c9\ub3c4 \ud568\uaed8 \uae30\ub85d\ud558\ub294 \ud3b8\uc774 \ud574\uc11d\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>  <!-- INTERNAL LINK SLOT: \uc2dd\ud6c4 \ud608\ub2f9 \uad00\ub9ac \ub610\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ubc95 \uad00\ub828 \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 --><\/p>\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;margin:0 0 16px;line-height:1.4;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ubc25\uc740 \ucc28\uac11\uac8c \uba39\uc5b4\uc57c \uc800\ud56d\uc804\ubd84\uc774 \uc720\uc9c0\ub418\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\uaf2d \ucc28\uac11\uac8c \uba39\uc5b4\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud770\uc300\ubc25\uc744 \ub0c9\uc7a5\ud55c \ub4a4 \ub2e4\uc2dc \ub370\uc6b4 \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc800\ud56d\uc804\ubd84 \uc99d\uac00\uc640 \ub354 \ub0ae\uc740 \uc2dd\ud6c4 \ud608\ub2f9 \ubc18\uc751\uc774 \uad00\ucc30\ub410\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ubc25\uc758 \uc885\ub958\uc640 \ub0c9\uac01\u00b7\uc7ac\uac00\uc5f4 \uc870\uac74\uc5d0 \ub530\ub77c \uacb0\uacfc\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ub0c9\uc7a5\ud588\ub2e4 \ub370\uc6b4 \ubc25\uc744 \uba39\uc73c\uba74 \uc0b4\uc774 \ube60\uc9c0\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\ud604\uc7ac \uc5f0\uad6c\ub9cc\uc73c\ub85c \uccb4\uc911 \uac10\uc18c \ud6a8\uacfc\ub97c \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc800\ud56d\uc804\ubd84\uc774 \uc2dd\uc695\uc774\ub098 \ub300\uc0ac \ubc18\uc751\uc5d0 \uc601\ud5a5\uc744 \uc904 \uac00\ub2a5\uc131\uc740 \uc5f0\uad6c\ub418\uace0 \uc788\uc9c0\ub9cc, \uc778\uac04 \ub300\uc0c1 \ubb38\ud5cc\uc744 \uc885\ud569\ud588\uc744 \ub54c \uccb4\uc911\uacfc \uccb4\uc131\ubd84 \uac10\uc18c \ud6a8\uacfc\ub294 \uc77c\uad00\ub418\uac8c \ud655\uc778\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ud608\ub2f9\uc774 \uac71\uc815\ub418\uba74 \ubb34\uc870\uac74 \uc2dd\ud78c \ubc25\uc744 \uba39\ub294 \uac8c \uc88b\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\ubb34\uc870\uac74 \uadf8\ub807\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ud55c \ub07c\uc5d0 \uba39\ub294 \ud0c4\uc218\ud654\ubb3c \ucd1d\ub7c9\uacfc \ubc18\ucc2c \uad6c\uc131, \uac1c\uc778\uc758 \ud608\ub2f9 \ubc18\uc751\uc774 \ud568\uaed8 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc778\uc290\ub9b0\uc774\ub098 \ud608\ub2f9\uac15\ud558\uc81c\ub97c \uc0ac\uc6a9\ud558\uace0 \uc788\ub2e4\uba74 \uc2dd\uc0ac \ubc29\ubc95\uc744 \ud06c\uac8c \ubc14\uafb8\uae30 \uc804\uc5d0 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;padding:20px;margin:24px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:0 0 14px;\">\ucc2c\ubc25\uc758 \ud575\uc2ec\uc740 \u2018\uc2dd\ud788\ub294 \uacfc\uc815\u2019\uc774\uc5d0\uc694<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0;color:#243447;\">\ubc25\uc744 \uc9c0\uc740 \ub4a4 \ub0c9\uc7a5\ud588\ub2e4 \ub2e4\uc2dc \ub370\uc6b0\uba74 \uc804\ubd84 \uc77c\ubd80\uac00 \uc18c\ud654\ub418\uae30 \uc5b4\ub824\uc6b4 \uc800\ud56d\uc804\ubd84 \ud615\ud0dc\ub85c \ubc14\ub014 \uc218 \uc788\uace0, \uc18c\uaddc\ubaa8 \uc0ac\ub78c \ub300\uc0c1 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uac13 \uc9c0\uc740 \ubc25\ubcf4\ub2e4 \uc2dd\ud6c4 \ud608\ub2f9 \ubc18\uc751\uc774 \ub0ae\uac8c \ub098\ud0c0\ub098\uae30\ub3c4 \ud588\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\uac83\uc774 \ucc2c\ubc25\ub9cc \uba39\uc73c\uba74 \uc0b4\uc774 \ube60\uc9c0\uac70\ub098 \ud608\ub2f9 \ubb38\uc81c\uac00 \ud574\uacb0\ub41c\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2c8\uc5d0\uc694. \ubc25\uc758 \uc591\uacfc \uc804\uccb4 \uc2dd\uc0ac \uad6c\uc131\uc774 \uc5ec\uc804\ud788 \uc911\uc694\ud558\uace0, \ubb34\uc5c7\ubcf4\ub2e4 \ub0a8\uc740 \ubc25\uc740 \uc0c1\uc628\uc5d0 \uc624\ub798 \ub450\uc9c0 \ub9d0\uace0 \ube60\ub974\uac8c \ub0c9\uc7a5\ud574\uc57c \ud569\ub2c8\ub2e4. \uc5ec\ub7ec \ub07c \ubc25\uc744 \ubbf8\ub9ac \uc900\ube44\ud558\ub294 \ubd84\uc774\ub77c\uba74 \ud55c \ub07c\uc529 \uc18c\ubd84\ud574 \ub0c9\uc7a5\ud588\ub2e4\uac00 \ucda9\ubd84\ud788 \ub370\uc6cc \uba39\ub294 \ubc29\uc2dd \uc815\ub3c4\ub85c \ud65c\uc6a9\ud574 \ubcfc \uc218 \uc788\uaca0\uc5b4\uc694. \ud3c9\uc18c \uac13 \uc9c0\uc740 \ubc25\uacfc \ub0c9\uc7a5 \ud6c4 \ub370\uc6b4 \ubc25 \uc911 \uc5b4\ub290 \ucabd\uc744 \ub354 \uc790\uc8fc \ub4dc\uc2dc\ub294\uc9c0\ub3c4 \ub313\uae00\ub85c \ud3b8\ud558\uac8c \uc774\uc57c\uae30\ud574 \uc8fc\uc138\uc694.<\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\uac13 \uc9c0\uc740 \ubc25\uc744 \uc2dd\ud614\ub2e4 \ub2e4\uc2dc \ub370\uc6b0\uba74 \uc804\ubd84 \uad6c\uc870\uac00 \uc77c\ubd80 \ubc14\ub00c\uba74\uc11c \uc800\ud56d\uc804\ubd84\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c \ud608\ub2f9 \uc5f0\uad6c \uacb0\uacfc\uc640 \ud55c\uacc4, \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \uacfc\uc7a5\ud558\uc9c0 \uc54a\uace0 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/p>","protected":false},"author":1,"featured_media":17557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[20888],"tags":[5716,259,22548,1124,22546,22547,14222,51,22549],"class_list":["post-17556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20888","tag-5716","tag-259","tag-22548","tag-1124","tag-22546","tag-22547","tag-14222","tag-51","tag-22549"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ucc2c\ubc25 \ud608\ub2f9 \ub35c \uc62c\ub9b4\uae4c? \ub0c9\uc7a5 \ud6c4 \ub2e4\uc2dc \ub370\uc6b4 \ubc25\uacfc \uc800\ud56d\uc804\ubd84\uc758 \ud6a8\uacfc - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"description\" content=\"\ubc25\uc744 \ub0c9\uc7a5\ud588\ub2e4 \ub2e4\uc2dc \ub370\uc6b0\uba74 \uc800\ud56d\uc804\ubd84\uc774 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc131\uc778\uacfc \uc81c1\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc5f0\uad6c, \uccb4\uc911 \uac10\ub7c9 \uadfc\uac70\uc640 \uc548\uc804\ud55c \ubcf4\uad00\ubc95\uae4c\uc9c0 \uc815\ub9ac\ud569\ub2c8\ub2e4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2026\/10\/cooled-rice-resistant-starch.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ucc2c\ubc25 \ud608\ub2f9 \ub35c \uc62c\ub9b4\uae4c? \ub0c9\uc7a5 \ud6c4 \ub2e4\uc2dc \ub370\uc6b4 \ubc25\uacfc \uc800\ud56d\uc804\ubd84\uc758 \ud6a8\uacfc - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\ubc25\uc744 \ub0c9\uc7a5\ud588\ub2e4 \ub2e4\uc2dc \ub370\uc6b0\uba74 \uc800\ud56d\uc804\ubd84\uc774 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc131\uc778\uacfc \uc81c1\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc5f0\uad6c, \uccb4\uc911 \uac10\ub7c9 \uadfc\uac70\uc640 \uc548\uc804\ud55c \ubcf4\uad00\ubc95\uae4c\uc9c0 \uc815\ub9ac\ud569\ub2c8\ub2e4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gs25deocksu.com\/ja\/2026\/10\/cooled-rice-resistant-starch.html\/\" \/>\n<meta property=\"og:site_name\" content=\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-03T21:18:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-03T21:18:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/10\/cooled-rice.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kangejo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kangejo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/cooled-rice-resistant-starch.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/cooled-rice-resistant-starch.html\"},\"author\":{\"name\":\"kangejo\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"headline\":\"\ucc2c\ubc25 \ud608\ub2f9 \ub35c \uc62c\ub9b4\uae4c? \ub0c9\uc7a5 \ud6c4 \ub2e4\uc2dc \ub370\uc6b4 \ubc25\uacfc \uc800\ud56d\uc804\ubd84\uc758 \ud6a8\uacfc\",\"datePublished\":\"2026-10-03T21:18:48+00:00\",\"dateModified\":\"2026-10-03T21:18:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/cooled-rice-resistant-starch.html\"},\"wordCount\":16,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/cooled-rice-resistant-starch.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/cooled-rice.jpg\",\"keywords\":[\"\ub0c9\uc7a5\ubc25\",\"\ub2e4\uc774\uc5b4\ud2b8\uc2dd\ub2e8\",\"\ubc25\ubcf4\uad00\ubc95\",\"\uc2dd\ud6c4\ud608\ub2f9\",\"\uc800\ud56d\uc804\ubd84\",\"\ucc2c\ubc25\",\"\ud0c4\uc218\ud654\ubb3c\",\"\ud608\ub2f9\uad00\ub9ac\",\"\ud770\uc300\ubc25\"],\"articleSection\":[\"\uc0dd\ud65c\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/cooled-rice-resistant-starch.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/cooled-rice-resistant-starch.html\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/cooled-rice-resistant-starch.html\",\"name\":\"\ucc2c\ubc25 \ud608\ub2f9 \ub35c \uc62c\ub9b4\uae4c? \ub0c9\uc7a5 \ud6c4 \ub2e4\uc2dc \ub370\uc6b4 \ubc25\uacfc \uc800\ud56d\uc804\ubd84\uc758 \ud6a8\uacfc - GS25 \ud3ec\ud56d \ub355\uc218\uc810\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/cooled-rice-resistant-starch.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/cooled-rice-resistant-starch.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/cooled-rice.jpg\",\"datePublished\":\"2026-10-03T21:18:48+00:00\",\"dateModified\":\"2026-10-03T21:18:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"description\":\"\ubc25\uc744 \ub0c9\uc7a5\ud588\ub2e4 \ub2e4\uc2dc \ub370\uc6b0\uba74 \uc800\ud56d\uc804\ubd84\uc774 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc131\uc778\uacfc \uc81c1\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc5f0\uad6c, \uccb4\uc911 \uac10\ub7c9 \uadfc\uac70\uc640 \uc548\uc804\ud55c \ubcf4\uad00\ubc95\uae4c\uc9c0 \uc815\ub9ac\ud569\ub2c8\ub2e4.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/cooled-rice-resistant-starch.html#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/cooled-rice-resistant-starch.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/cooled-rice-resistant-starch.html#primaryimage\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/cooled-rice.jpg\",\"contentUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/cooled-rice.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"\uac13 \uc9c0\uc740 \ud770\uc300\ubc25\uacfc \ub0c9\uc7a5 \ud6c4 \ub2e4\uc2dc \ub370\uc6b4 \ud770\uc300\ubc25\uc744 \ub098\ub780\ud788 \ube44\uad50\ud55c \ubaa8\uc2b5\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/cooled-rice-resistant-starch.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gs25deocksu.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ucc2c\ubc25 \ud608\ub2f9 \ub35c \uc62c\ub9b4\uae4c? \ub0c9\uc7a5 \ud6c4 \ub2e4\uc2dc \ub370\uc6b4 \ubc25\uacfc \uc800\ud56d\uc804\ubd84\uc758 \ud6a8\uacfc\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#website\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/\",\"name\":\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gs25deocksu.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\",\"name\":\"kangejo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"caption\":\"kangejo\"},\"sameAs\":[\"https:\\\/\\\/gs25deocksu.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ucc2c\ubc25 \ud608\ub2f9 \ub35c \uc62c\ub9b4\uae4c? \ub0c9\uc7a5 \ud6c4 \ub2e4\uc2dc \ub370\uc6b4 \ubc25\uacfc \uc800\ud56d\uc804\ubd84\uc758 \ud6a8\uacfc - GS25 \ud3ec\ud56d \ub355\uc218\uc810","description":"\ubc25\uc744 \ub0c9\uc7a5\ud588\ub2e4 \ub2e4\uc2dc \ub370\uc6b0\uba74 \uc800\ud56d\uc804\ubd84\uc774 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc131\uc778\uacfc \uc81c1\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc5f0\uad6c, \uccb4\uc911 \uac10\ub7c9 \uadfc\uac70\uc640 \uc548\uc804\ud55c \ubcf4\uad00\ubc95\uae4c\uc9c0 \uc815\ub9ac\ud569\ub2c8\ub2e4.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gs25deocksu.com\/ja\/2026\/10\/cooled-rice-resistant-starch.html\/","og_locale":"ja_JP","og_type":"article","og_title":"\ucc2c\ubc25 \ud608\ub2f9 \ub35c \uc62c\ub9b4\uae4c? \ub0c9\uc7a5 \ud6c4 \ub2e4\uc2dc \ub370\uc6b4 \ubc25\uacfc \uc800\ud56d\uc804\ubd84\uc758 \ud6a8\uacfc - GS25 \ud3ec\ud56d \ub355\uc218\uc810","og_description":"\ubc25\uc744 \ub0c9\uc7a5\ud588\ub2e4 \ub2e4\uc2dc \ub370\uc6b0\uba74 \uc800\ud56d\uc804\ubd84\uc774 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc131\uc778\uacfc \uc81c1\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc5f0\uad6c, \uccb4\uc911 \uac10\ub7c9 \uadfc\uac70\uc640 \uc548\uc804\ud55c \ubcf4\uad00\ubc95\uae4c\uc9c0 \uc815\ub9ac\ud569\ub2c8\ub2e4.","og_url":"https:\/\/gs25deocksu.com\/ja\/2026\/10\/cooled-rice-resistant-starch.html\/","og_site_name":"GS25 \ud3ec\ud56d \ub355\uc218\uc810","article_published_time":"2026-10-03T21:18:48+00:00","article_modified_time":"2026-10-03T21:18:49+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/10\/cooled-rice.jpg","type":"image\/jpeg"}],"author":"kangejo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kangejo","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gs25deocksu.com\/2026\/10\/cooled-rice-resistant-starch.html#article","isPartOf":{"@id":"https:\/\/gs25deocksu.com\/2026\/10\/cooled-rice-resistant-starch.html"},"author":{"name":"kangejo","@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6"},"headline":"\ucc2c\ubc25 \ud608\ub2f9 \ub35c \uc62c\ub9b4\uae4c? \ub0c9\uc7a5 \ud6c4 \ub2e4\uc2dc \ub370\uc6b4 \ubc25\uacfc \uc800\ud56d\uc804\ubd84\uc758 \ud6a8\uacfc","datePublished":"2026-10-03T21:18:48+00:00","dateModified":"2026-10-03T21:18:49+00:00","mainEntityOfPage":{"@id":"https:\/\/gs25deocksu.com\/2026\/10\/cooled-rice-resistant-starch.html"},"wordCount":16,"commentCount":0,"image":{"@id":"https:\/\/gs25deocksu.com\/2026\/10\/cooled-rice-resistant-starch.html#primaryimage"},"thumbnailUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/10\/cooled-rice.jpg","keywords":["\ub0c9\uc7a5\ubc25","\ub2e4\uc774\uc5b4\ud2b8\uc2dd\ub2e8","\ubc25\ubcf4\uad00\ubc95","\uc2dd\ud6c4\ud608\ub2f9","\uc800\ud56d\uc804\ubd84","\ucc2c\ubc25","\ud0c4\uc218\ud654\ubb3c","\ud608\ub2f9\uad00\ub9ac","\ud770\uc300\ubc25"],"articleSection":["\uc0dd\ud65c"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gs25deocksu.com\/2026\/10\/cooled-rice-resistant-starch.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gs25deocksu.com\/2026\/10\/cooled-rice-resistant-starch.html","url":"https:\/\/gs25deocksu.com\/2026\/10\/cooled-rice-resistant-starch.html","name":"\ucc2c\ubc25 \ud608\ub2f9 \ub35c \uc62c\ub9b4\uae4c? \ub0c9\uc7a5 \ud6c4 \ub2e4\uc2dc \ub370\uc6b4 \ubc25\uacfc \uc800\ud56d\uc804\ubd84\uc758 \ud6a8\uacfc - GS25 \ud3ec\ud56d \ub355\uc218\uc810","isPartOf":{"@id":"https:\/\/gs25deocksu.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gs25deocksu.com\/2026\/10\/cooled-rice-resistant-starch.html#primaryimage"},"image":{"@id":"https:\/\/gs25deocksu.com\/2026\/10\/cooled-rice-resistant-starch.html#primaryimage"},"thumbnailUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/10\/cooled-rice.jpg","datePublished":"2026-10-03T21:18:48+00:00","dateModified":"2026-10-03T21:18:49+00:00","author":{"@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6"},"description":"\ubc25\uc744 \ub0c9\uc7a5\ud588\ub2e4 \ub2e4\uc2dc \ub370\uc6b0\uba74 \uc800\ud56d\uc804\ubd84\uc774 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc131\uc778\uacfc \uc81c1\ud615 \ub2f9\ub1e8\ubcd1 \ud658\uc790 \uc5f0\uad6c, \uccb4\uc911 \uac10\ub7c9 \uadfc\uac70\uc640 \uc548\uc804\ud55c \ubcf4\uad00\ubc95\uae4c\uc9c0 \uc815\ub9ac\ud569\ub2c8\ub2e4.","breadcrumb":{"@id":"https:\/\/gs25deocksu.com\/2026\/10\/cooled-rice-resistant-starch.html#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gs25deocksu.com\/2026\/10\/cooled-rice-resistant-starch.html"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/gs25deocksu.com\/2026\/10\/cooled-rice-resistant-starch.html#primaryimage","url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/10\/cooled-rice.jpg","contentUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/10\/cooled-rice.jpg","width":1536,"height":1024,"caption":"\uac13 \uc9c0\uc740 \ud770\uc300\ubc25\uacfc \ub0c9\uc7a5 \ud6c4 \ub2e4\uc2dc \ub370\uc6b4 \ud770\uc300\ubc25\uc744 \ub098\ub780\ud788 \ube44\uad50\ud55c \ubaa8\uc2b5"},{"@type":"BreadcrumbList","@id":"https:\/\/gs25deocksu.com\/2026\/10\/cooled-rice-resistant-starch.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gs25deocksu.com\/"},{"@type":"ListItem","position":2,"name":"\ucc2c\ubc25 \ud608\ub2f9 \ub35c \uc62c\ub9b4\uae4c? \ub0c9\uc7a5 \ud6c4 \ub2e4\uc2dc \ub370\uc6b4 \ubc25\uacfc \uc800\ud56d\uc804\ubd84\uc758 \ud6a8\uacfc"}]},{"@type":"WebSite","@id":"https:\/\/gs25deocksu.com\/#website","url":"https:\/\/gs25deocksu.com\/","name":"GS25 \ud3ec\ud56d \ub355\uc218\uc810","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gs25deocksu.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6","name":"kangejo","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","caption":"kangejo"},"sameAs":["https:\/\/gs25deocksu.com"]}]}},"jetpack_sharing_enabled":true,"brizy_media":[],"jetpack_featured_media_url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/10\/cooled-rice.jpg","_links":{"self":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/17556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/comments?post=17556"}],"version-history":[{"count":1,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/17556\/revisions"}],"predecessor-version":[{"id":17558,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/17556\/revisions\/17558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/media\/17557"}],"wp:attachment":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/media?parent=17556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/categories?post=17556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/tags?post=17556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}