{"id":17645,"date":"2026-10-08T10:22:35","date_gmt":"2026-10-08T10:22:35","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=17645"},"modified":"2026-10-08T10:22:36","modified_gmt":"2026-10-08T10:22:36","slug":"tomato-paste-lycopene-guide","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/10\/tomato-paste-lycopene-guide.html","title":{"rendered":"\ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8 \ud6a8\ub2a5, \ud558\ub8e8 2\ud070\uc220 3\uac1c\uc6d4 \uc12d\ucde8 \ud6c4 \uc9d1\uc911\ub825\u00b7\uae30\uc5b5\ub825 \ubcc0\ud654 \uad00\ucc30"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    \ud30c\uc2a4\ud0c0\uc18c\uc2a4\uc5d0 \ud55c\ub450 \uc21f\uac08 \ub123\ub358 \ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8. \ub2e8\uc21c\ud788 \ub9db\uc744 \uc9c4\ud558\uac8c \ud558\ub294 \uc7ac\ub8cc\ub77c\uace0 \uc0dd\uac01\ud588\ub2e4\uba74, \ub77c\uc774\ucf54\ud39c \ud761\uc218\uc640 \uad00\ub828\ub41c \uc5f0\uad6c \uacb0\uacfc\ub3c4 \ud55c\ubc88 \ubcfc \ub9cc\ud574\uc694.\n  <\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8\uc640 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \ud65c\uc6a9\ud574 \ud30c\uc2a4\ud0c0\uc18c\uc2a4\ub97c \ub9cc\ub4dc\ub294 \ubaa8\uc2b5\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:20px 0;color:#243447;\">\n    \ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8\ub294 \ud1a0\ub9c8\ud1a0\ub97c \uc775\ud78c \ub4a4 \uc218\ubd84\uc744 \uc904\uc5ec \uc9c4\ud558\uac8c \ub18d\ucd95\ud55c \uc2dd\ud488\uc785\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \ud1a0\ub9c8\ud1a0\uc758 \ubd89\uc740\uc0c9\uc744 \ub0b4\ub294 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uacc4 \uc131\ubd84\uc778 <strong style=\"color:#004B87;\">\ub77c\uc774\ucf54\ud39c\uacfc \uc9d1\uc911\ub825\u00b7\uae30\uc5b5\ub825 \uac19\uc740 \uc778\uc9c0 \uae30\ub2a5\uc758 \uad00\uacc4<\/strong>\ub97c \uc0b4\ud3b4\ubcf8 \uc5f0\uad6c\ub3c4 \uc18c\uac1c\ub418\uace0 \uc788\uc5b4\uc694. \ub2e4\ub9cc \uc74c\uc2dd \ud558\ub098\uac00 \uae30\uc5b5\ub825\uc744 \ub192\uc5ec\uc900\ub2e4\uace0 \ub2e8\uc815\ud558\uae30\ubcf4\ub2e4\ub294 \uc5b4\ub5a4 \uc870\uac74\uc5d0\uc11c \uc5b4\ub5a4 \uacb0\uacfc\uac00 \uad00\ucc30\ub410\ub294\uc9c0\ub97c \ud568\uaed8 \ubcf4\ub294 \uac8c \uc911\uc694\ud569\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:20px 0;color:#243447;\">\n    \ud765\ubbf8\ub85c\uc6b4 \ubd80\ubd84\uc740 \ud1a0\ub9c8\ud1a0\ub97c \uc0dd\uc73c\ub85c \uba39\uc744 \ub54c\uc640 \uc775\ud600 \ub18d\ucd95\ud55c \ud615\ud0dc\ub85c \uba39\uc744 \ub54c \ub77c\uc774\ucf54\ud39c\uc758 \uc774\uc6a9 \uac00\ub2a5\uc131\uc774 \ub2e4\ub97c \uc218 \uc788\ub2e4\ub294 \uc810\uc774\uc5d0\uc694. \uc5ec\uae30\uc5d0 \uc62c\ub9ac\ube0c\uc624\uc77c\ucc98\ub7fc \uc9c0\ubc29\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \uc9c0\uc6a9\uc131 \uc131\ubd84\uc778 \ub77c\uc774\ucf54\ud39c\uc758 \ud761\uc218\uc5d0 \uc720\ub9ac\ud560 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 <strong style=\"color:#00539F;\">\uc5f0\uad6c\uc5d0\uc11c \uc2e4\uc81c\ub85c \ud655\uc778\ub41c \ub0b4\uc6a9\uacfc \uacfc\ud558\uac8c \ud574\uc11d\ud558\uba74 \uc548 \ub418\ub294 \ubd80\ubd84<\/strong>\uc744 \ub098\ub220\uc11c \uc815\ub9ac\ud574\ubcfc\uac8c\uc694.\n  <\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#tomato-paste-study\" style=\"color:#00539F;font-weight:700;\">\ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8 \uc5f0\uad6c\uc5d0\uc11c \ub098\uc628 \uacb0\uacfc<\/a><\/li>\n<li><a href=\"#study-limitations\" style=\"color:#00539F;font-weight:700;\">\uc9d1\uc911\ub825\u00b7\uae30\uc5b5\ub825 \uc5f0\uad6c\ub294 \uc5b4\ub5bb\uac8c \ubd10\uc57c \ud560\uae4c<\/a><\/li>\n<li><a href=\"#lycopene-processing\" style=\"color:#00539F;font-weight:700;\">\uc775\ud78c \ud1a0\ub9c8\ud1a0\uac00 \ud761\uc218\uc5d0 \uc720\ub9ac\ud55c \uc774\uc720<\/a><\/li>\n<li><a href=\"#raw-vs-paste\" style=\"color:#00539F;font-weight:700;\">\uc0dd\ud1a0\ub9c8\ud1a0\uc640 \ud398\uc774\uc2a4\ud2b8 \ud761\uc218 \ucc28\uc774<\/a><\/li>\n<li><a href=\"#lycopene-with-fat\" style=\"color:#00539F;font-weight:700;\">\ub77c\uc774\ucf54\ud39c\uacfc \uc9c0\ubc29\uc744 \ud568\uaed8 \uba39\ub294 \uc774\uc720<\/a><\/li>\n<li><a href=\"#tomato-paste-meals\" style=\"color:#00539F;font-weight:700;\">\ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8\ub97c \uc2dd\uc0ac\uc5d0 \ud65c\uc6a9\ud558\ub294 \ubc95<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"tomato-paste-study\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:32px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8 \uc5f0\uad6c\uc5d0\uc11c \ub098\uc628 \uacb0\uacfc<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:14px 0;color:#243447;\">\n    \ud559\uc220\uc9c0 \u2018Antioxidants\u2019\uc5d0 \uac8c\uc7ac\ub41c \uc5f0\uad6c\uc5d0\uc11c\ub294 40~55\uc138\uc758 \uac74\uac15\ud55c \uc131\uc778 42\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ub18d\ucd95 \ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8 \uc12d\ucde8\uc640 \uc778\uc9c0 \uc218\ud589 \ubcc0\ud654\ub97c \uc0b4\ud3b4\ubd24\uc2b5\ub2c8\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \uc57d \uc11d \ub2ec \ub3d9\uc548 \ud558\ub8e8 \ud3c9\uade0 \uc57d 35g, \ub300\ub7b5 2\ud070\uc220 \uc815\ub3c4\uc758 \ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8\ub97c \uc12d\ucde8\ud588\uace0, \ub77c\uc774\ucf54\ud39c\uc774 \uc801\uc740 \uc2dd\ub2e8\uc744 \uba39\uc5c8\uc744 \ub54c\uc640 \uacb0\uacfc\ub97c \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:14px 0;color:#243447;\">\n    \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8\ub97c \uba39\uc740 \uae30\uac04\uc5d0 <strong style=\"color:#004B87;\">\uc9d1\uc911 \uc218\ud589 \uc810\uc218\uc640 \uc815\ubcf4\ucc98\ub9ac\uc18d\ub3c4, \uc5bc\uad74\uacfc \uc774\ub984\uc744 \uc5f0\uacb0\ud574 \uae30\uc5b5\ud558\ub294 \uc810\uc218<\/strong>\uac00 \ub354 \ub192\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uad6c\uccb4\uc801\uc73c\ub85c \uc9d1\uc911 \uc218\ud589 \uc810\uc218\ub294 7.2\uc810, \uc815\ubcf4\ucc98\ub9ac\uc18d\ub3c4\ub294 8.3\uc810, \uc5bc\uad74\u00b7\uc774\ub984 \uc5f0\uacc4 \uae30\uc5b5 \uc810\uc218\ub294 0.8\uc810 \ub192\uc558\uc2b5\ub2c8\ub2e4. \ud608\uc911 \ub77c\uc774\ucf54\ud39c \ub18d\ub3c4 \uc5ed\uc2dc \uc99d\uac00\ud588\uace0, \uc99d\uac00 \ud3ed\uc774 \ud070 \uc0ac\ub78c\uc77c\uc218\ub85d \uc77c\ubd80 \uc778\uc9c0 \uc218\ud589 \uc810\uc218\uac00 \ub354 \ub9ce\uc774 \uc88b\uc544\uc9c0\ub294 \uacbd\ud5a5\ub3c4 \uad00\ucc30\ub410\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:18px 0;\">\n    <strong>\ub2e4\ub9cc \uc774 \uacb0\uacfc\ub294 \ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8\uac00 \ub204\uad6c\uc5d0\uac8c\ub098 \uc9d1\uc911\ub825\uc774\ub098 \uae30\uc5b5\ub825\uc744 \uac1c\uc120\ud55c\ub2e4\uace0 \ud655\uc815\ud558\ub294 \uadfc\uac70\ub85c \ubcf4\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/strong>\n  <\/p>\n<h2 id=\"study-limitations\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:36px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uc9d1\uc911\ub825\u00b7\uae30\uc5b5\ub825 \uc5f0\uad6c\ub294 \uc5b4\ub5bb\uac8c \ubd10\uc57c \ud560\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:14px 0;color:#243447;\">\n    \uc5f0\uad6c \uacb0\uacfc\uac00 \ud765\ubbf8\ub85c\uc6b4 \uac74 \ub9de\uc9c0\ub9cc \ud45c\ubcf8\uc774 42\uba85\uc73c\ub85c \ud06c\uc9c0 \uc54a\uace0 \ub300\uc0c1\ub3c4 40~55\uc138\uc758 \uac74\uac15\ud55c \uc131\uc778\uc73c\ub85c \ud55c\uc815\ub3fc \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc5f0\ub839\uc774\ub098 \uac74\uac15 \uc0c1\ud0dc\uac00 \ub2e4\ub978 \uc0ac\ub78c\uc5d0\uac8c \ub611\uac19\uc740 \uacb0\uacfc\uac00 \ub098\ud0c0\ub09c\ub2e4\uace0 \ub9d0\ud560 \uc218\ub294 \uc5c6\uc5b4\uc694. \uc2dd\ud488 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2dd\ub2e8 \uc804\uccb4\uc640 \uc0dd\ud65c \uc2b5\uad00, \uac1c\uc778\ubcc4 \ub300\uc0ac \ucc28\uc774\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud55c \ubc88\uc758 \uc5f0\uad6c \uacb0\uacfc\ub9cc\uc73c\ub85c \ud6a8\uacfc\ub97c \uc77c\ubc18\ud654\ud558\uc9c0 \uc54a\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:520px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ud655\uc778 \ud56d\ubaa9<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc5f0\uad6c \ub0b4\uc6a9<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ud574\uc11d\ud560 \ub54c \uc8fc\uc758\uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ucc38\uac00\uc790<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">40~55\uc138 \uac74\uac15\ud55c \uc131\uc778 42\uba85<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubaa8\ub4e0 \uc5f0\ub839\u00b7\uc0c1\ud0dc\uc5d0 \uc77c\ubc18\ud654\ud558\uae30 \uc5b4\ub824\uc6c0<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc12d\ucde8 \uae30\uac04<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc57d 3\uac1c\uc6d4<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc7a5\uae30\uac04 \ud6a8\uacfc\ub294 \ubcc4\ub3c4 \uc5f0\uad6c\uac00 \ud544\uc694<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc12d\ucde8\ub7c9<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud558\ub8e8 \ud3c9\uade0 \uc57d 35g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac1c\uc778\uc5d0\uac8c \ud544\uc694\ud55c \uc801\uc815\ub7c9\uc73c\ub85c \ub2e8\uc815\ud560 \uc218 \uc5c6\uc74c<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uacb0\uacfc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc77c\ubd80 \uc778\uc9c0 \uc218\ud589 \uc810\uc218 \uc0c1\uc2b9<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uce58\ub8cc\ub098 \uc608\ubc29 \ud6a8\uacfc\ub97c \uc758\ubbf8\ud558\uc9c0 \uc54a\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:14px 0;color:#243447;\">\n    \uadf8\ub7ec\ub2c8\uae4c \u201c\ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8\ub97c \uba39\uc73c\uba74 \uae30\uc5b5\ub825\uc774 \uc88b\uc544\uc9c4\ub2e4\u201d\ubcf4\ub2e4\ub294 <strong style=\"color:#00539F;\">\ud2b9\uc815 \uc870\uac74\uc758 \uc18c\uaddc\ubaa8 \uc5f0\uad6c\uc5d0\uc11c \uc778\uc9c0 \uc218\ud589 \uc810\uc218\uac00 \ub192\uc544\uc9c0\ub294 \uacb0\uacfc\uac00 \uad00\ucc30\ub410\ub2e4<\/strong>\uace0 \uc774\ud574\ud558\ub294 \ud3b8\uc774 \uc815\ud655\ud569\ub2c8\ub2e4. \ud3c9\uc18c \uc2dd\uc0ac\uc5d0 \ud1a0\ub9c8\ud1a0\ub97c \ud65c\uc6a9\ud558\ub294 \uc774\uc720 \uc911 \ud558\ub098\ub85c \ucc38\uace0\ud560 \uc218\ub294 \uc788\uc9c0\ub9cc, \uae30\uc5b5\ub825 \uc800\ud558\ub098 \uc9d1\uc911\ub825 \ubb38\uc81c\uc758 \uce58\ub8cc\ub97c \ub300\uc2e0\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"lycopene-processing\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:36px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uc775\ud78c \ud1a0\ub9c8\ud1a0\uac00 \ud761\uc218\uc5d0 \uc720\ub9ac\ud55c \uc774\uc720<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:14px 0;color:#243447;\">\n    \ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8\uac00 \uc8fc\ubaa9\ubc1b\ub294 \ub610 \ub2e4\ub978 \uc774\uc720\ub294 \ub77c\uc774\ucf54\ud39c\uc758 \uc774\uc6a9 \uac00\ub2a5\uc131\uc785\ub2c8\ub2e4. \ud1a0\ub9c8\ud1a0\ub97c \uac08\uace0 \uac00\uc5f4\ud558\uba74 \uc2dd\ubb3c \uc138\ud3ec \uad6c\uc870\uac00 \ubb34\ub108\uc9c0\uba74\uc11c \uc138\ud3ec \uc548\uc5d0 \uc788\ub358 \ub77c\uc774\ucf54\ud39c\uc774 \ubc16\uc73c\ub85c \ub098\uc624\uae30 \uc26c\uc6b4 \uc0c1\ud0dc\uac00 \ub420 \uc218 \uc788\uc5b4\uc694. \uc774\ub7f0 \uac00\uacf5 \uacfc\uc815 \ub54c\ubb38\uc5d0 \uc0dd\ud1a0\ub9c8\ud1a0\uc640 \uac19\uc740 \ub77c\uc774\ucf54\ud39c \uc591\uc744 \uba39\ub354\ub77c\ub3c4 \ubab8\uc5d0\uc11c \ud761\uc218\ub418\ub294 \uc815\ub3c4\uc5d0\ub294 \ucc28\uc774\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.85;padding:16px 18px 16px 42px;margin:18px 0;color:#243447;\">\n<li style=\"margin:5px 0;\">\ud1a0\ub9c8\ud1a0\ub97c \uac08\uac70\ub098 \uc798\uac8c \ubd80\uc218\uba74\uc11c \uc2dd\ubb3c \uc870\uc9c1\uc774 \ubb3c\ub9ac\uc801\uc73c\ub85c \uc190\uc0c1\ub429\ub2c8\ub2e4.<\/li>\n<li style=\"margin:5px 0;\">\uac00\uc5f4 \uacfc\uc815\uc5d0\uc11c \uc138\ud3ec \uad6c\uc870\uac00 \ucd94\uac00\ub85c \ubcc0\ud558\uba74\uc11c \ub77c\uc774\ucf54\ud39c\uc774 \ub178\ucd9c\ub418\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li style=\"margin:5px 0;\">\uc218\ubd84\uc744 \uc904\uc5ec \ub18d\ucd95\ud558\uba74 \uac19\uc740 \uc591\uc758 \uc2dd\ud488\uc5d0\uc11c\ub3c4 \ud1a0\ub9c8\ud1a0 \uc131\ubd84\uc774 \ub354 \uc9c4\ud558\uac8c \ub4e4\uc5b4\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:5px 0;\">\uc774\ub7f0 \ubcc0\ud654\uac00 \ub77c\uc774\ucf54\ud39c\uc744 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \uc774\uc6a9\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \ub9cc\ub4dc\ub294 \ub370 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:14px 0;color:#243447;\">\n    \uadf8\ub807\ub2e4\uace0 \uc0dd\ud1a0\ub9c8\ud1a0\uac00 \uc88b\uc9c0 \uc54a\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\uc5d0\uc694. \uc0dd\ud1a0\ub9c8\ud1a0\ub294 \uadf8 \uc790\uccb4\ub85c \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uc640 \uc218\ubd84\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\uc774\uace0, \ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8\ub294 \ub77c\uc774\ucf54\ud39c\uc744 \ub18d\ucd95\ub41c \ud615\ud0dc\ub85c \ud65c\uc6a9\ud558\uae30 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\ub77c\ub294 \uc815\ub3c4\ub85c \uad6c\ubd84\ud558\uba74 \uc774\ud574\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"raw-vs-paste\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:32px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uc0dd\ud1a0\ub9c8\ud1a0\uc640 \ud398\uc774\uc2a4\ud2b8 \ud761\uc218 \ucc28\uc774<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:14px 0;color:#243447;\">\n    \u2018The American Journal of Clinical Nutrition\u2019\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uac19\uc740 \uc591\uc778 23mg\uc758 \ub77c\uc774\ucf54\ud39c\uc774 \ub4e4\uc5b4 \uc788\ub294 \uc0dd\ud1a0\ub9c8\ud1a0\uc640 \ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8\ub97c \uac01\uac01 \uc625\uc218\uc218\uae30\ub984 15g\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uac8c \ud55c \ub4a4 \ud761\uc218 \uc815\ub3c4\ub97c \ube44\uad50\ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8\ub97c \uba39\uc5c8\uc744 \ub54c \ud608\uc561\uc73c\ub85c \ud761\uc218\ub41c \ub77c\uc774\ucf54\ud39c \uc9c0\ud45c\uac00 \uc0dd\ud1a0\ub9c8\ud1a0\ub97c \uba39\uc5c8\uc744 \ub54c\ubcf4\ub2e4 \ub354 \ub192\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:14px 0;color:#243447;\">\n    \uad6c\uccb4\uc801\uc73c\ub85c \uc7a5\uc5d0\uc11c \ud761\uc218\ub41c \uc9c0\ubc29\uacfc \uc9c0\uc6a9\uc131 \uc131\ubd84\uc744 \uc6b4\ubc18\ud558\ub294 \ud0ac\ub85c\ubbf8\ud06c\ub860 \uc548\uc758 \ub77c\uc774\ucf54\ud39c \ucd5c\uace0 \ub18d\ub3c4\ub294 \ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8 \uc12d\ucde8 \ub54c \uc57d 2.5\ubc30 \ub192\uc558\uace0, \uc2dc\uac04\uc5d0 \ub530\ub978 \uc804\uccb4 \ud761\uc218 \uc815\ub3c4\ub97c \ubcf4\uc5ec\uc8fc\ub294 \uc9c0\ud45c\ub3c4 \uc57d 3.8\ubc30 \ub192\uc558\uc2b5\ub2c8\ub2e4. \uc774\ub294 <strong style=\"color:#004B87;\">\uac00\uacf5\uacfc \uac00\uc5f4 \uacfc\uc815\uc774 \ub77c\uc774\ucf54\ud39c\uc758 \uc0dd\uccb4\uc774\uc6a9\ub960\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc810<\/strong>\uc744 \ubcf4\uc5ec\uc8fc\ub294 \uacb0\uacfc\ub85c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"lycopene-with-fat\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:36px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ub77c\uc774\ucf54\ud39c\uacfc \uc9c0\ubc29\uc744 \ud568\uaed8 \uba39\ub294 \uc774\uc720<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:14px 0;color:#243447;\">\n    \ub77c\uc774\ucf54\ud39c\uc740 \ubb3c\ubcf4\ub2e4 \uc9c0\ubc29\uc5d0 \uc798 \ub179\ub294 \uc9c0\uc6a9\uc131 \uc131\ubd84\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \ud1a0\ub9c8\ud1a0\ub9cc \ub2e8\ub3c5\uc73c\ub85c \uba39\uae30\ubcf4\ub2e4 \uc62c\ub9ac\ube0c\uc624\uc77c\ucc98\ub7fc \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\ud488\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \ub77c\uc774\ucf54\ud39c\uc744 \ud761\uc218\ud558\ub294 \ub370 \uc720\ub9ac\ud560 \uc218 \uc788\uc5b4\uc694. \ud1a0\ub9c8\ud1a0\uc640 \uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac19\uc774 \uc0ac\uc6a9\ud558\ub294 \ud30c\uc2a4\ud0c0\uc18c\uc2a4\uac00 \uad1c\ud788 \uc624\ub798\ub41c \uc870\ud569\uc740 \uc544\ub2cc \uc148\uc774\uc8e0.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:520px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc5f0\uad6c \uc870\uac74<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uad00\ucc30\ub41c \ubcc0\ud654<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud1a0\ub9c8\ud1a0 470g + \uc5d1\uc2a4\ud2b8\ub77c\ubc84\uc9c4 \uc62c\ub9ac\ube0c\uc624\uc77c 25mL<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">5\uc77c \ud6c4 \ud608\uc911 \ud2b8\ub79c\uc2a4 \ub77c\uc774\ucf54\ud39c 82% \uc99d\uac00<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac19\uc740 \uc870\uac74\uc758 \uc62c\ub9ac\ube0c\uc624\uc77c \ubcd1\uc6a9<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud608\uc911 \uc2dc\uc2a4 \ub77c\uc774\ucf54\ud39c 40% \uc99d\uac00<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uae30\ub984 \uc5c6\uc774 \ud1a0\ub9c8\ud1a0 \uc12d\ucde8<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud2b8\ub79c\uc2a4 \ub77c\uc774\ucf54\ud39c\uc740 \uc720\uc758\ud55c \uc99d\uac00\uac00 \uc5c6\uc5c8\uc74c<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uae30\ub984 \uc5c6\uc774 \ud1a0\ub9c8\ud1a0 \uc12d\ucde8<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc2dc\uc2a4 \ub77c\uc774\ucf54\ud39c\uc740 15% \uc99d\uac00<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:14px 0;color:#243447;\">\n    \uc774 \uc5f0\uad6c \uc5ed\uc2dc \uac74\uac15\ud55c \uc131\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \uc9e7\uc740 \uae30\uac04 \uc9c4\ud589\ub410\ub2e4\ub294 \uc810\uc744 \uac10\uc548\ud574\uc57c \ud569\ub2c8\ub2e4. \uc22b\uc790\ub97c \uadf8\ub300\ub85c \uc77c\uc0c1 \uc2dd\ub2e8\uc758 \u2018\uc815\ub2f5\u2019\uc73c\ub85c \uc62e\uae30\uae30\ubcf4\ub2e4\ub294 <strong style=\"color:#00539F;\">\ub77c\uc774\ucf54\ud39c \uac19\uc740 \uc9c0\uc6a9\uc131 \uc131\ubd84\uc740 \uc9c0\ubc29\uacfc \ud568\uaed8 \uba39\uc744 \ub54c \ud761\uc218\uc5d0 \uc720\ub9ac\ud560 \uc218 \uc788\ub2e4<\/strong>\ub294 \uc6d0\ub9ac\ub97c \uc774\ud574\ud558\ub294 \uc790\ub8cc\ub85c \ubcf4\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"tomato-paste-meals\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:36px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8\ub97c \uc2dd\uc0ac\uc5d0 \ud65c\uc6a9\ud558\ub294 \ubc95<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:14px 0;color:#243447;\">\n    \ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8\ub294 \ubcc4\ub3c4\ub85c \ub5a0\uba39\uae30\ubcf4\ub2e4 \ud3c9\uc18c \uc694\ub9ac\uc5d0 \uc870\uae08\uc529 \ub123\ub294 \ud3b8\uc774 \ud6e8\uc52c \uc790\uc5f0\uc2a4\ub7fd\uc2b5\ub2c8\ub2e4. \ub9db\uc774 \uc9c4\ud558\uac8c \ub18d\ucd95\ub3fc \uc788\uc5b4\uc11c \ud30c\uc2a4\ud0c0\ub098 \ud53c\uc790\ubfd0 \uc544\ub2c8\ub77c \ubcf6\uc74c\uc694\ub9ac, \uc218\ud504, \uc2a4\ud29c\uc5d0\ub3c4 \ud65c\uc6a9\ud558\uae30 \uc88b\uc544\uc694. \uc5ec\uae30\uc5d0 \uc62c\ub9ac\ube0c\uc624\uc77c\uc774\ub098 \uacac\uacfc\ub958\ucc98\ub7fc \uc2dd\uc0ac \uc548\uc5d0 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub3fc \uc788\ub2e4\uba74 \ub77c\uc774\ucf54\ud39c\uc758 \ud2b9\uc131\uacfc\ub3c4 \uc798 \ub9de\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.85;padding:16px 18px 16px 38px;margin:18px 0;color:#243447;\">\n<li style=\"margin:5px 0;\">\uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \ub450\ub978 \ud32c\uc5d0\uc11c \ucc44\uc18c\ub97c \ubcf6\ub2e4\uac00 \ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8\ub97c \uc870\uae08 \ub123\uc5b4 \uc18c\uc2a4\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n<li style=\"margin:5px 0;\">\ud30c\uc2a4\ud0c0\uc18c\uc2a4\uc5d0 \ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8\ub97c \ub123\uc5b4 \ud1a0\ub9c8\ud1a0 \ub9db\uc744 \uc9c4\ud558\uac8c \ubcf4\ucda9\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:5px 0;\">\uc218\ud504\ub098 \uc2a4\ud29c\uc5d0 \ub123\uc5b4 \ub18d\ub3c4\uc640 \ud48d\ubbf8\ub97c \ub354\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:5px 0;\">\ud53c\uc790\uc18c\uc2a4\ub098 \ud1a0\ub9c8\ud1a0 \ubca0\uc774\uc2a4 \uc694\ub9ac\uc5d0 \uc18c\ub7c9 \uc11e\uc5b4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:5px 0;\">\uc81c\ud488\uc744 \uc0b4 \ub54c\ub294 \ub2f9\ub958\uc640 \ub098\ud2b8\ub968 \ub4f1 \uc601\uc591\uc815\ubcf4\uc640 \uc6d0\uc7ac\ub8cc\uba85\uc744 \ud568\uaed8 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:14px 0;color:#243447;\">\n    \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac74 \uc5f0\uad6c\uc5d0\uc11c \uc0ac\uc6a9\ud55c \uc591\uc744 \uadf8\ub300\ub85c \ub530\ub77c \uba39\uc5b4\uc57c \ud55c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\ub77c\ub294 \uc810\uc774\uc5d0\uc694. \ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8 \uc81c\ud488\ub9c8\ub2e4 \uc18c\uae08\uc774\ub098 \uc124\ud0d5 \ub4f1 \ucca8\uac00 \uc131\ubd84\uc774 \ub2e4\ub97c \uc218 \uc788\uace0 \uac1c\uc778\uc758 \uc804\uccb4 \uc2dd\ub2e8\ub3c4 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0, \ud2b9\uc815 \uc591\uc744 \uac74\uac15 \ud6a8\uacfc\ub97c \uc704\ud55c \ucc98\ubc29\ucc98\ub7fc \ubc1b\uc544\ub4e4\uc774\uc9c0\ub294 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:0 0 16px;border-left:5px solid #0072CE;padding-left:12px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8\ub97c \uba39\uc73c\uba74 \uae30\uc5b5\ub825\uc774 \uc88b\uc544\uc9c0\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\uc18c\uaddc\ubaa8 \uc131\uc778 \uc5f0\uad6c\uc5d0\uc11c \ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8 \uc12d\ucde8 \uae30\uac04\uc5d0 \uc77c\ubd80 \uc9d1\uc911\ub825\u00b7\uc815\ubcf4\ucc98\ub9ac\u00b7\uae30\uc5b5 \uad00\ub828 \uc810\uc218\uac00 \ub192\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ucc38\uac00\uc790\uac00 42\uba85\uc73c\ub85c \uc801\uace0 \ub300\uc0c1\ub3c4 \uc81c\ud55c\uc801\uc774\uc5b4\uc11c, \ub204\uad6c\uc5d0\uac8c\ub098 \uac19\uc740 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub09c\ub2e4\uace0 \ub2e8\uc815\ud558\uac70\ub098 \uae30\uc5b5\ub825 \uc800\ud558\uc758 \uce58\ub8cc\ubc95\uc73c\ub85c \ubcfc \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uc0dd\ud1a0\ub9c8\ud1a0\ubcf4\ub2e4 \ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8\uac00 \ub354 \uc88b\uc740 \uac74\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\uc88b\uace0 \ub098\uc068\uc758 \ubb38\uc81c\ub77c\uae30\ubcf4\ub2e4 \uc12d\ucde8 \ubaa9\uc801\uacfc \ud615\ud0dc\uac00 \ub2e4\ub985\ub2c8\ub2e4. \uac00\uc5f4\u00b7\uac00\uacf5\ub41c \ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8\ub294 \ub77c\uc774\ucf54\ud39c\uc758 \uc0dd\uccb4\uc774\uc6a9\ub960 \uce21\uba74\uc5d0\uc11c \uc720\ub9ac\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc0dd\ud1a0\ub9c8\ud1a0\ub3c4 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uc640 \uc218\ubd84\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc2dd\ud488\uc785\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8\ub294 \uaf2d \uc62c\ub9ac\ube0c\uc624\uc77c\uacfc \uba39\uc5b4\uc57c \ud558\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\ubc18\ub4dc\uc2dc \uc62c\ub9ac\ube0c\uc624\uc77c\uc774\uc5b4\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub77c\uc774\ucf54\ud39c\uc774 \uc9c0\uc6a9\uc131 \uc131\ubd84\uc774\uae30 \ub54c\ubb38\uc5d0 \uc9c0\ubc29\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \ud761\uc218\uc5d0 \uc720\ub9ac\ud560 \uc218 \uc788\uc73c\uba70, \uc62c\ub9ac\ube0c\uc624\uc77c\uc740 \uc774\ub97c \uc801\uc6a9\ud558\uae30 \uc26c\uc6b4 \uc870\ud569 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:0 0 10px;\">\ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8, \uc5f0\uad6c \uacb0\uacfc\ub294 \uc774\ub807\uac8c \ubcf4\uba74 \uc88b\uc544\uc694<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;color:#243447;\">\n      \ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8\uc640 \ub77c\uc774\ucf54\ud39c\uc744 \ub2e4\ub8ec \uc5f0\uad6c\ub97c \ubcf4\uba74 \uac00\uc5f4\u00b7\ub18d\ucd95\ud55c \ud1a0\ub9c8\ud1a0\uac00 \ub77c\uc774\ucf54\ud39c \ud761\uc218\uc5d0 \uc720\ub9ac\ud560 \uc218 \uc788\uace0, \uc62c\ub9ac\ube0c\uc624\uc77c \uac19\uc740 \uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud588\uc744 \ub54c \ud608\uc911 \ub77c\uc774\ucf54\ud39c \uc99d\uac00\uac00 \ub354 \ud06c\uac8c \ub098\ud0c0\ub09c \uc0ac\ub840\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \uc18c\uaddc\ubaa8 \uc911\ub144 \uc131\uc778 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc77c\uc815 \uae30\uac04 \ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8\ub97c \uc12d\ucde8\ud588\uc744 \ub54c \uc77c\ubd80 \uc9d1\uc911\ub825\uacfc \uc815\ubcf4\ucc98\ub9ac \uad00\ub828 \uc810\uc218\uac00 \ub192\uc544\uc84c\uc5b4\uc694. \ub2e4\ub9cc \uc774\ub7f0 \uacb0\uacfc\ub97c \uace7\ubc14\ub85c \uae30\uc5b5\ub825 \uac1c\uc120 \ud6a8\uacfc\ub098 \uc9c8\ud658 \uc608\ubc29 \ud6a8\uacfc\ub85c \ud655\ub300\ud574\uc11c \ubc1b\uc544\ub4e4\uc774\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c \ud30c\uc2a4\ud0c0\ub098 \uc218\ud504, \ucc44\uc18c\ubcf6\uc74c\uc744 \ub9cc\ub4e4 \ub54c \ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8\ub97c \ud558\ub098\uc758 \uc2dd\uc7ac\ub8cc\ub85c \ud65c\uc6a9\ud558\uace0, \uc81c\ud488\uc758 \ub098\ud2b8\ub968\uacfc \ub2f9\ub958 \ub4f1 \ud45c\uc2dc\uc0ac\ud56d\ub3c4 \ud568\uaed8 \ud655\uc778\ud574\ubcf4\uc138\uc694. \ud3c9\uc18c \ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8\ub97c \uac00\uc7a5 \uc790\uc8fc \ub123\ub294 \uc694\ub9ac\uac00 \uc788\ub2e4\uba74 \ub313\uae00\ub85c 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\uc815\ub9ac\ud569\ub2c8\ub2e4.<\/p>","protected":false},"author":1,"featured_media":17646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[20887],"tags":[294,257,22662,4332,22663,6629,1864,12906,2833],"class_list":["post-17645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20887","tag-294","tag-257","tag-22662","tag-4332","tag-22663","tag-6629","tag-1864","tag-12906","tag-2833"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ud1a0\ub9c8\ud1a0\ud398\uc774\uc2a4\ud2b8 \ud6a8\ub2a5, 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