{"id":17653,"date":"2026-10-08T21:17:56","date_gmt":"2026-10-08T21:17:56","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=17653"},"modified":"2026-10-08T21:17:58","modified_gmt":"2026-10-08T21:17:58","slug":"adult-lactose-intolerance","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/10\/adult-lactose-intolerance.html","title":{"rendered":"\uc720\ub2f9\ubd88\ub0b4\uc99d \uc99d\uc0c1, \uc6b0\uc720 \uc798 \ub9c8\uc2dc\ub358 \uc131\uc778\ub3c4 \uac11\uc790\uae30 \ubcf5\ud1b5\u00b7\uc124\uc0ac \uc0dd\uae30\ub294 \uc774\uc720"},"content":{"rendered":"<p><!-- STEP 1 START --><br \/>\n<!-- WORDPRESS POST DATA\nTITLE: \uc131\uc778 \uc720\ub2f9\ubd88\ub0b4\uc99d, \uac11\uc790\uae30 \uc6b0\uc720\uac00 \uc548 \ub9de\ub294 \uc774\uc720\nSLUG: \nFOCUS KEYPHRASE: \nSEO TITLE: \uc131\uc778 \uc720\ub2f9\ubd88\ub0b4\uc99d, \uac11\uc790\uae30 \uc6b0\uc720\uac00 \uc548 \ub9de\ub294 \uc774\uc720\uc640 \ub300\ucc98\ubc95\nMETA DESCRIPTION: \nEXCERPT:\nCATEGORY: \uac74\uac15\uc0dd\ud65c\nFEATURED IMAGE ALT: \uc6b0\uc720\ub97c \ub9c8\uc2e0 \ub4a4 \ubcf5\ubd80 \ubd88\ud3b8\uac10\uc744 \ub290\ub07c\ub294 \uc131\uc778\uc758 \ubaa8\uc2b5\n--><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    \uc5b4\ub9b4 \ub54c\ub294 \uc6b0\uc720\ub97c \uc798 \ub9c8\uc168\ub294\ub370, \uc5b4\ub290 \uc21c\uac04\ubd80\ud130 \ubc30\uac00 \ubd80\uae00\uac70\ub9ac\uace0 \ud654\uc7a5\uc2e4\uc744 \uae09\ud558\uac8c \ucc3e\uac8c \ub41c\ub2e4\uba74 \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \ub4a4\ub2a6\uac8c \ub098\ud0c0\ub09c \uacbd\uc6b0\ub3c4 \uc0dd\uac01\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \uc6b0\uc720\ub97c \ub9c8\uc2e0 \ub4a4 \ubcf5\ubd80 \ubd88\ud3b8\uac10\uc744 \ub290\ub07c\ub294 \uc131\uc778\uc758 \ubaa8\uc2b5\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:20px 0;color:#243447;\">\n    \uadf8\ub3d9\uc548 \uc6b0\uc720\ub97c \ubcc4\ubb38\uc81c \uc5c6\uc774 \ub9c8\uc168\ub2e4\uace0 \ud574\uc11c \ud3c9\uc0dd \uc720\ub2f9\ubd88\ub0b4\uc99d\uacfc \ubb34\uad00\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc720\ub2f9\uc744 \ubd84\ud574\ud558\ub294 \ud6a8\uc18c\uc778 <strong style=\"color:#004B87;\">\ub77d\ud0c0\uc544\uc81c\uc758 \ud65c\uc131\uc774 \uc131\uc7a5\ud558\uba74\uc11c \uac10\uc18c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38<\/strong>\uc774\uc5d0\uc694. \uadf8\ub798\uc11c \uc720\ub144\uae30\ub098 \uccad\uc18c\ub144\uae30\uc5d0\ub294 \uc6b0\uc720\ub97c \uc798 \ub9c8\uc168\ub358 \uc0ac\ub78c\ub3c4 \uc131\uc778\uc774 \ub41c \ub4a4 \ubcf5\ubd80 \ud33d\ub9cc\uc774\ub098 \uac00\uc2a4, \ubcf5\ud1b5, \uc124\uc0ac \uac19\uc740 \uc99d\uc0c1\uc744 \ucc98\uc74c \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:20px 0;color:#243447;\">\n    \uadf8\ub807\ub2e4\uace0 \ubd88\ud3b8\ud568\uc774 \ud55c \ubc88 \uc0dd\uacbc\ub2e4\uace0 \uc6b0\uc720\uc640 \uc720\uc81c\ud488\uc744 \ubaa8\ub450 \ub04a\uc5b4\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc720\ub2f9\uc744 \uc18c\ud654\ud558\ub294 \uc815\ub3c4\uc640 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uc591\uc5d0\ub294 \uac1c\uc778\ucc28\uac00 \ud06c\uae30 \ub54c\ubb38\uc5d0, <strong style=\"color:#00539F;\">\uc5b4\ub5a4 \uc2dd\ud488\uc744 \uc5b4\ub290 \uc815\ub3c4 \uba39\uc5c8\uc744 \ub54c \ubd88\ud3b8\ud574\uc9c0\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uacfc\uc815<\/strong>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uc720\uc81c\ud488\uc744 \uc904\uc5ec\ub3c4 \uc99d\uc0c1\uc774 \uacc4\uc18d\ub418\uac70\ub098 \ud608\ubcc0, \uc6d0\uc778 \ubaa8\ub97c \uccb4\uc911 \uac10\uc18c, \ubc1c\uc5f4 \uac19\uc740 \uc99d\uc0c1\uc774 \ud568\uaed8 \uc788\ub2e4\uba74 \ub2e4\ub978 \uc9c8\ud658 \uac00\ub2a5\uc131\ub3c4 \uc0b4\ud3b4\uc57c \ud569\ub2c8\ub2e4.\n  <\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#lactose-intolerance\" style=\"color:#00539F;font-weight:700;\">\uc720\ub2f9\ubd88\ub0b4\uc99d\uc740 \uc65c \uc0dd\uae38\uae4c<\/a><\/li>\n<li><a href=\"#lactase-with-age\" style=\"color:#00539F;font-weight:700;\">\ub098\uc774 \ub4e4\uc218\ub85d \uac11\uc790\uae30 \uc0dd\uae38 \uc218 \uc788\ub294 \uc774\uc720<\/a><\/li>\n<li><a href=\"#common-symptoms\" style=\"color:#00539F;font-weight:700;\">\uc6b0\uc720\ub97c \ub9c8\uc2e0 \ub4a4 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc99d\uc0c1<\/a><\/li>\n<li><a href=\"#tolerable-amount\" style=\"color:#00539F;font-weight:700;\">\uc720\uc81c\ud488\uc744 \ubb34\uc870\uac74 \ub04a\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub294 \uc774\uc720<\/a><\/li>\n<li><a href=\"#food-alternatives\" style=\"color:#00539F;font-weight:700;\">\uacac\ub51c \uc218 \uc788\ub294 \uc591\uacfc \ub300\uccb4 \uc2dd\ud488 \ucc3e\uae30<\/a><\/li>\n<li><a href=\"#see-a-doctor\" style=\"color:#00539F;font-weight:700;\">\uc720\ub2f9\ubd88\ub0b4\uc99d\uacfc \ub2e4\ub978 \uc9c8\ud658 \uad6c\ubd84\ud558\uae30<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"lactose-intolerance\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:32px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uc720\ub2f9\ubd88\ub0b4\uc99d\uc740 \uc65c \uc0dd\uae38\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:14px 0;color:#243447;\">\n    \uc720\ub2f9\ubd88\ub0b4\uc99d\uc740 \uc6b0\uc720\ub098 \uc720\uc81c\ud488\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ub2f9\uc778 \u2018\uc720\ub2f9\u2019\uc744 \ucda9\ubd84\ud788 \uc18c\ud654\ud558\uc9c0 \ubabb\ud558\uba74\uc11c \ubcf5\ubd80 \ud33d\ub9cc, \ubcf5\ud1b5, \uac00\uc2a4, \uc124\uc0ac \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc720\ub2f9\uc744 \uc18c\ud654\ud558\ub824\uba74 \uc18c\uc7a5\uc5d0\uc11c \ub9cc\ub4e4\uc5b4\uc9c0\ub294 <strong style=\"color:#004B87;\">\ub77d\ud0c0\uc544\uc81c<\/strong>\ub77c\ub294 \ud6a8\uc18c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:14px 0;color:#243447;\">\n    \ub77d\ud0c0\uc544\uc81c\uac00 \ubd80\uc871\ud558\uba74 \uc720\ub2f9\uc774 \uc18c\uc7a5\uc5d0\uc11c \ucda9\ubd84\ud788 \ubd84\ud574\ub418\uace0 \ud761\uc218\ub418\uc9c0 \ubabb\ud55c \ucc44 \ub300\uc7a5\uc73c\ub85c \ub0b4\ub824\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \uc7a5 \uc548\uc73c\ub85c \uc218\ubd84\uc744 \ub04c\uc5b4\ub4e4\uc774\uace0 \uc7a5\ub0b4 \uc138\uade0\uc5d0 \uc758\ud574 \ubc1c\ud6a8\ub418\uba74\uc11c \uac00\uc2a4\uac00 \ub9cc\ub4e4\uc5b4\uc838 \ubc30\uac00 \ube75\ube75\ud574\uc9c0\uac70\ub098 \uc544\ud504\uace0, \ubb3d\uc740 \ubcc0\uc774\ub098 \uc124\uc0ac\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4\uc694. \uc989 \uc6b0\uc720 \uc790\uccb4\uac00 \u2018\ub098\uc05c \uc74c\uc2dd\u2019\uc774\ub77c\uc11c\uac00 \uc544\ub2c8\ub77c <strong style=\"color:#00539F;\">\uc720\ub2f9\uc744 \ucc98\ub9ac\ud558\ub294 \ub2a5\ub825\uacfc \uc12d\ucde8\ub7c9\uc758 \uade0\ud615<\/strong>\uc774 \ub9de\uc9c0 \uc54a\uc744 \ub54c \ubd88\ud3b8\ud568\uc774 \uc0dd\uae30\ub294 \uac83\uc785\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:18px 0;\">\n    <strong>\ubd84\ud574\ub418\uc9c0 \uc54a\uc740 \uc720\ub2f9\uc774 \ub300\uc7a5\uc73c\ub85c \uc774\ub3d9\ud558\uba74\uc11c \uc218\ubd84\uacfc \uac00\uc2a4\uac00 \ub298\uc5b4\ub098\ub294 \uac83\uc774 \uc8fc\uc694 \uc18c\ud654\uae30 \uc99d\uc0c1\uacfc \uc5f0\uacb0\ub429\ub2c8\ub2e4.<\/strong>\n  <\/p>\n<h2 id=\"lactase-with-age\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:36px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ub098\uc774 \ub4e4\uc218\ub85d \uac11\uc790\uae30 \uc0dd\uae38 \uc218 \uc788\ub294 \uc774\uc720<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:14px 0;color:#243447;\">\n    \uc601\uc720\uc544\uae30\uc5d0\ub294 \ub300\ubd80\ubd84 \ucda9\ubd84\ud55c \uc591\uc758 \ub77d\ud0c0\uc544\uc81c\uac00 \ub9cc\ub4e4\uc5b4\uc9c0\uc9c0\ub9cc, \uc131\uc7a5\ud558\uba74\uc11c \ub77d\ud0c0\uc544\uc81c \ud65c\uc131\uc774 \uac10\uc18c\ud558\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc5b4\ub9b4 \ub54c \uc6b0\uc720\ub97c \uc798 \ub9c8\uc168\ub358 \uacbd\ud5d8\ub9cc\uc73c\ub85c \ud604\uc7ac\ub3c4 \uc720\ub2f9\uc744 \ubb38\uc81c\uc5c6\uc774 \uc18c\ud654\ud560 \uc218 \uc788\ub2e4\uace0 \ub2e8\uc815\ud558\uae30\ub294 \uc5b4\ub824\uc6cc\uc694. \uc608\uc77c\ub300 \uc758\ub300 \uc18c\ud654\uae30\ub0b4\uacfc \ud558\ubbf8\ud0c0 \uc0ac\ucc28\ub974 \uad50\uc218 \uc5ed\uc2dc \uc80a\uc740 \ud658\uc790 \uc911 \uacfc\uac70\uc5d0\ub294 \uc6b0\uc720\ub97c \ub9ce\uc774 \ub9c8\uc168\uc9c0\ub9cc \uc5b4\ub290 \uc21c\uac04\ubd80\ud130 \uc12d\ucde8 \ud6c4 \ubc14\ub85c \ud654\uc7a5\uc2e4\uc744 \ucc3e\uac8c \ub41c\ub2e4\uace0 \ud638\uc18c\ud558\ub294 \uc0ac\ub840\uac00 \uc788\ub2e4\uace0 \uc124\uba85\ud588\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:500px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc0c1\ud669<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uac00\ub2a5\ud55c \ubcc0\ud654<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ud655\uc778\ud560 \uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc601\uc720\uc544\uae30<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub77d\ud0c0\uc544\uc81c\uac00 \ucda9\ubd84\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc6b0\uc720\ub97c \ube44\uad50\uc801 \uc798 \uc18c\ud654\ud560 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc131\uc7a5 \uacfc\uc815<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub77d\ud0c0\uc544\uc81c \ud65c\uc131\uc774 \uac10\uc18c\ud560 \uc218 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc774\uc804\uacfc \ub2e4\ub978 \uc18c\ud654\uae30 \ubc18\uc751\uc774 \uc0dd\uae38 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc131\uc778 \uc774\ud6c4<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud2b9\uc815 \uc591 \uc774\uc0c1\uc5d0\uc11c \uc99d\uc0c1\uc774 \ucc98\uc74c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uba39\uc740 \uc591\uacfc \uc99d\uc0c1\uc744 \ud568\uaed8 \uae30\ub85d<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:14px 0;color:#243447;\">\n    \uc81c\uacf5\ub41c \ub0b4\uc6a9\uc5d0\uc11c\ub294 \ud2b9\ud788 20~30\ub300\uc5d0 \ucc98\uc74c \uc720\ub2f9\ubd88\ub0b4\uc99d \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4\ub294 \uc124\uba85\ub3c4 \ub098\uc635\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \u2018\uac11\uc790\uae30 \uccb4\uc9c8\uc774 \uc644\uc804\ud788 \ubc14\ub00c\uc5c8\ub2e4\u2019\uace0 \ub2e8\uc815\ud558\uae30\ubcf4\ub2e4, \uc720\ub2f9\uc744 \ucc98\ub9ac\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc774 \uc608\uc804\uacfc \ub2ec\ub77c\uc84c\uc744 \uac00\ub2a5\uc131\uc744 \uc0dd\uac01\ud574\ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"common-symptoms\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:36px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uc6b0\uc720\ub97c \ub9c8\uc2e0 \ub4a4 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \uc99d\uc0c1<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:14px 0;color:#243447;\">\n    \uc720\ub2f9\ubd88\ub0b4\uc99d\uc5d0\uc11c \ud754\ud788 \uc5b8\uae09\ub418\ub294 \uc99d\uc0c1\uc740 \ubcf5\ubd80 \ud33d\ub9cc\uacfc \uac00\uc2a4, \ubcf5\ud1b5, \uc124\uc0ac \ub4f1\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \uc0ac\ub78c\ub9c8\ub2e4 \uc720\ub2f9\uc744 \uacac\ub51c \uc218 \uc788\ub294 \uc591\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uac19\uc740 \uc591\uc758 \uc6b0\uc720\ub97c \uba39\uc5b4\ub3c4 \ubd88\ud3b8\ud568\uc758 \uc815\ub3c4\uac00 \uac19\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uc6b0\uc720 \ud55c \uc794\uc5d0\ub3c4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \uc0ac\ub78c\uc774 \uc788\ub294 \ubc18\uba74 \ub354 \ub9ce\uc740 \uc591\uc744 \uba39\uc5b4\uc57c \ubd88\ud3b8\ud574\uc9c0\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc744 \uc218 \uc788\uc5b4\uc694.\n  <\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.85;padding:16px 18px 16px 42px;margin:18px 0;color:#243447;\">\n<li style=\"margin:5px 0;\">\uc6b0\uc720\ub098 \uc720\uc81c\ud488\uc744 \uba39\uc740 \ub4a4 \ubc30\uac00 \ubd80\ud480\uace0 \ub2f5\ub2f5\ud55c \ub290\ub08c\uc774 \ub4dc\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:5px 0;\">\ubcf5\ud1b5\uc774\ub098 \uac00\uc2a4\uac00 \ubc18\ubcf5\ub418\ub294\uc9c0 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<li style=\"margin:5px 0;\">\ubb3d\uc740 \ubcc0\uc774\ub098 \uc124\uc0ac\uac00 \uc720\uc81c\ud488 \uc12d\ucde8\uc640 \ubc18\ubcf5\uc801\uc73c\ub85c \uc5f0\uacb0\ub418\ub294\uc9c0 \ubd05\ub2c8\ub2e4.<\/li>\n<li style=\"margin:5px 0;\">\uc5b4\ub5a4 \uc720\uc81c\ud488\uc744 \uc5bc\ub9c8\ub098 \uba39\uc5c8\uc744 \ub54c \uc99d\uc0c1\uc774 \uc2dc\uc791\ub418\ub294\uc9c0 \uae30\ub85d\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:14px 0;color:#243447;\">\n    \ud55c\ub450 \ubc88 \ubc30\uac00 \ubd88\ud3b8\ud588\ub2e4\uace0 \ubc14\ub85c \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774\ub77c\uace0 \uc790\uac00 \uc9c4\ub2e8\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ube44\uc2b7\ud55c \uc18c\ud654\uae30 \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\ub294 \uc6d0\uc778\uc740 \ub2e4\uc591\ud558\uae30 \ub54c\ubb38\uc5d0 \ubc18\ubcf5\ub418\ub294 \ud328\ud134\uc744 \ud655\uc778\ud558\uace0, \uc99d\uc0c1\uc774 \uc2ec\ud558\uac70\ub098 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"tolerable-amount\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:32px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uc720\uc81c\ud488\uc744 \ubb34\uc870\uac74 \ub04a\uc9c0 \uc54a\uc544\ub3c4 \ub418\ub294 \uc774\uc720<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:14px 0;color:#243447;\">\n    \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc758\uc2ec\ub41c\ub2e4\uace0 \ud574\uc11c \uace7\ubc14\ub85c \uc6b0\uc720\uc640 \ubaa8\ub4e0 \uc720\uc81c\ud488\uc744 \ub04a\uc5b4\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubbf8\uad6d \uad6d\ub9bd\ub2f9\ub1e8\ubcd1\u00b7\uc18c\ud654\uae30\u00b7\uc2e0\uc7a5\uc9c8\ud658\uc5f0\uad6c\uc18c(NIDDK)\uc5d0 \ub530\ub974\uba74 \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc788\ub294 \uc0ac\ub78c\ub3c4 \uc77c\uc815\ub7c9\uc758 \uc720\ub2f9\uc740 \ubcc4\ubb38\uc81c \uc5c6\uc774 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc989 \ud575\uc2ec\uc740 \u2018\uba39\ub290\ub0d0, \uc548 \uba39\ub290\ub0d0\u2019\ubcf4\ub2e4 <strong style=\"color:#004B87;\">\ub0b4\uac00 \uc5b4\ub290 \uc815\ub3c4\uae4c\uc9c0 \uacac\ub51c \uc218 \uc788\ub294\uc9c0\ub97c \ucc3e\ub294 \uac83<\/strong>\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:14px 0;color:#243447;\">\n    \uc99d\uc0c1\uc774 \uc2ec\ud558\uc9c0 \uc54a\ub2e4\uba74 \uc6b0\uc120 \ubd88\ud3b8\ud568\uc744 \uc720\ubc1c\ud55c \uc2dd\ud488\uacfc \uc591\uc744 \uc0b4\ud3b4\ubcf4\uc138\uc694. \uc12d\ucde8\ub7c9\uc744 \uc904\uc778 \ub4a4 \uc18c\ub7c9\uc529 \ub2e4\uc2dc \uba39\uc5b4\ubcf4\uba74\uc11c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub294 \ubc94\uc704\ub97c \ud655\uc778\ud558\ub294 \ubc29\uc2dd\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc99d\uc0c1\uc774 \uc2ec\ud558\uac70\ub098 \uacfc\uac70\uc5d0 \uc2ec\ud55c \ubc18\uc751\uc744 \uacbd\ud5d8\ud588\ub2e4\uba74 \uc784\uc758\ub85c \ubc18\ubcf5 \uc12d\ucde8\ud558\uae30\ubcf4\ub2e4 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"food-alternatives\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:36px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uacac\ub51c \uc218 \uc788\ub294 \uc591\uacfc \ub300\uccb4 \uc2dd\ud488 \ucc3e\uae30<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:14px 0;color:#243447;\">\n    \uc720\uc81c\ud488\ub9c8\ub2e4 \uc720\ub2f9 \ud568\ub7c9\uc740 \ub2e4\ub97c \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc6b0\uc720\uc5d0\uc11c \ubd88\ud3b8\ud568\uc774 \uc788\ub2e4\uace0 \ubaa8\ub4e0 \uc720\uc81c\ud488\uc5d0 \uac19\uc740 \ubc18\uc751\uc774 \ub098\ud0c0\ub098\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc81c\uacf5\ub41c \ub0b4\uc6a9\uc5d0\uc11c\ub294 \uc6b0\uc720\ub098 \uc544\uc774\uc2a4\ud06c\ub9bc \ub300\uc2e0 \uc720\ub2f9 \ud568\ub7c9\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc740 \uce58\uc988\ub098, \uc720\uc81c\ud488\uc774 \uc544\ub2cc \uc624\ud2b8\uc74c\ub8cc \uac19\uc740 \ub300\uccb4\ud488\uc744 \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\ub3c4 \uc18c\uac1c\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:500px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uad00\ub9ac \ubc29\ubc95<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc2e4\ucc9c \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc12d\ucde8\ub7c9 \ud655\uc778<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc5b4\ub290 \uc815\ub3c4 \uba39\uc5c8\uc744 \ub54c \uc99d\uc0c1\uc774 \uc0dd\uae30\ub294\uc9c0 \uae30\ub85d<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc18c\ub7c9\uc73c\ub85c \uc870\uc808<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubd88\ud3b8\ud568\uc774 \uc2ec\ud558\uc9c0 \uc54a\ub2e4\uba74 \uc591\uc744 \uc904\uc5ec \ubc18\uc751 \ud655\uc778<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc2dd\ud488 \ubcc0\uacbd<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc6b0\uc720 \ub300\uc2e0 \ub2e4\ub978 \uc720\uc81c\ud488\uc774\ub098 \ub300\uccb4 \uc74c\ub8cc \uace0\ub824<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc99d\uc0c1 \uae30\ub85d<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubcf5\ud1b5\u00b7\uac00\uc2a4\u00b7\uc124\uc0ac \uc5ec\ubd80\uc640 \uc2dd\ud488\uc744 \ud568\uaed8 \uba54\ubaa8<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:14px 0;color:#243447;\">\n    \ub300\uccb4 \uc74c\ub8cc\ub97c \uc120\ud0dd\ud560 \ub54c\ub294 \uc6b0\uc720\uc640 \uc601\uc591 \uad6c\uc131\uc774 \ub3d9\uc77c\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uae30\ubcf4\ub2e4 \uc81c\ud488\uc758 \uc601\uc591\uc815\ubcf4\ub97c \ud655\uc778\ud558\ub294 \uac8c \uc88b\uc544\uc694. \uc5b4\ub5a4 \uc2dd\ud488\uc774 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294\uc9c0\ub294 \uc99d\uc0c1 \uc815\ub3c4\uc640 \uc2dd\uc2b5\uad00\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ud55c \uac00\uc9c0 \ubc29\ubc95\uc744 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uadf8\ub300\ub85c \uc801\uc6a9\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"see-a-doctor\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:36px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uc720\ub2f9\ubd88\ub0b4\uc99d\uacfc \ub2e4\ub978 \uc9c8\ud658 \uad6c\ubd84\ud558\uae30<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:14px 0;color:#243447;\">\n    \uc720\uc81c\ud488\uc744 \uc904\uc600\ub294\ub370\ub3c4 \uc18c\ud654\uae30 \uc99d\uc0c1\uc774 \uacc4\uc18d\ub41c\ub2e4\uba74 \uc720\ub2f9\ubd88\ub0b4\uc99d\ub9cc \uc6d0\uc778\uc774\ub77c\uace0 \uc0dd\uac01\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc81c\uacf5\ub41c \ub0b4\uc6a9\uc5d0\uc11c\ub294 \uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658\uc774\ub098 \uc18c\uc7a5\uc138\uade0\uacfc\uc99d\uc2dd\uc99d \ub4f1 \ub2e4\ub978 \uc9c8\ud658\ub3c4 \ube44\uc2b7\ud55c \uc99d\uc0c1\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud608\ubcc0\uc774\ub098 \uc6d0\uc778 \ubaa8\ub97c \uccb4\uc911 \uac10\uc18c, \ubc1c\uc5f4\uc774 \ud568\uaed8 \ub098\ud0c0\ub098\uba74 \uc758\ub8cc\uae30\uad00\uc5d0\uc11c \uc6d0\uc778\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.\n  <\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.85;padding:16px 18px 16px 38px;margin:18px 0;color:#243447;\">\n<li style=\"margin:5px 0;\">\uc720\uc81c\ud488\uc744 \uc904\uc600\ub294\ub370\ub3c4 \ubcf5\ud1b5\uc774\ub098 \uc124\uc0ac\uac00 \uacc4\uc18d\ub420 \ub54c<\/li>\n<li style=\"margin:5px 0;\">\ud608\ubcc0\uc774 \ubcf4\uc77c \ub54c<\/li>\n<li style=\"margin:5px 0;\">\uc6d0\uc778\uc744 \uc54c\uae30 \uc5b4\ub824\uc6b4 \uccb4\uc911 \uac10\uc18c\uac00 \uc788\uc744 \ub54c<\/li>\n<li style=\"margin:5px 0;\">\ubc1c\uc5f4\uc774 \ud568\uaed8 \ub098\ud0c0\ub0a0 \ub54c<\/li>\n<li style=\"margin:5px 0;\">\uc6b0\uc720 \uc12d\ucde8 \ud6c4 \ub450\ub4dc\ub7ec\uae30, \uad6c\ud1a0, \ud638\ud761\uace4\ub780 \uac19\uc740 \ubc18\uc751\uc774 \ub098\ud0c0\ub0a0 \ub54c<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:14px 0;color:#243447;\">\n    \ud2b9\ud788 \uc6b0\uc720\ub97c \uba39\uc740 \ub4a4 \ub450\ub4dc\ub7ec\uae30\ub098 \uad6c\ud1a0, \ud638\ud761\uace4\ub780\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc544\ub2c8\ub77c \uc6b0\uc720 \ub2e8\ubc31\uc9c8\uc5d0 \uba74\uc5ed\uccb4\uacc4\uac00 \ubc18\uc751\ud558\ub294 \uc6b0\uc720 \uc54c\ub808\ub974\uae30 \uac00\ub2a5\uc131\uc744 \uc0dd\uac01\ud574\uc57c \ud569\ub2c8\ub2e4. \ud638\ud761\uace4\ub780\uc774\ub098 \ubaa9\uc758 \uc2ec\ud55c \ubd80\uc885\ucc98\ub7fc \uc911\uc99d \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \uc758\uc2ec\ub418\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c0\uccb4\ud558\uc9c0 \ub9d0\uace0 \uc989\uc2dc \uc751\uae09\uc758\ub8cc \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.\n  <\/p>\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:0 0 16px;border-left:5px solid #0072CE;padding-left:12px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uc5b4\ub9b4 \ub54c \uc6b0\uc720\ub97c \uc798 \ub9c8\uc168\ub294\ub370 \uc131\uc778\uc774 \ub418\uc5b4 \uc720\ub2f9\ubd88\ub0b4\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\uadf8\ub7f4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc131\uc7a5\ud558\uba74\uc11c \uc720\ub2f9\uc744 \ubd84\ud574\ud558\ub294 \ub77d\ud0c0\uc544\uc81c \ud65c\uc131\uc774 \uac10\uc18c\ud560 \uc218 \uc788\uc5b4 \uc774\uc804\uc5d0\ub294 \uc5c6\ub358 \ubcf5\ubd80 \ud33d\ub9cc\uc774\ub098 \ubcf5\ud1b5, \uc124\uc0ac \uac19\uc740 \uc99d\uc0c1\uc774 \uc131\uc778\uc774 \ub41c \ub4a4 \ucc98\uc74c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uc720\ub2f9\ubd88\ub0b4\uc99d\uc774\uba74 \uc6b0\uc720\uc640 \uc720\uc81c\ud488\uc744 \uc804\ubd80 \ub04a\uc5b4\uc57c \ud558\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\ubc18\ub4dc\uc2dc \uadf8\ub7f0 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc0ac\ub78c\ub9c8\ub2e4 \uacac\ub51c \uc218 \uc788\ub294 \uc720\ub2f9\uc758 \uc591\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uc99d\uc0c1\uc774 \uc2ec\ud558\uc9c0 \uc54a\ub2e4\uba74 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uba74\uc11c \uc790\uc2e0\uc758 \ud5c8\uc6a9 \ubc94\uc704\ub97c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \ubc18\ubcf5\ub418\uac70\ub098 \uc2ec\ud558\uba74 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary 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\uc911\uc694\ud569\ub2c8\ub2e4.<\/p>","protected":false},"author":1,"featured_media":17654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[20887],"tags":[22670,1162,22668,9208,22669,19943,12787,947,2553],"class_list":["post-17653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20887","tag-22670","tag-1162","tag-22668","tag-9208","tag-22669","tag-19943","tag-12787","tag-947","tag-2553"],"yoast_head":"<!-- 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