{"id":17715,"date":"2026-10-11T10:06:16","date_gmt":"2026-10-11T10:06:16","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=17715"},"modified":"2026-10-11T10:06:17","modified_gmt":"2026-10-11T10:06:17","slug":"fruit-fructose-fatty-liver","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/10\/fruit-fructose-fatty-liver.html","title":{"rendered":"\uacfc\uc77c \uc9c0\ubc29\uac04 \uc704\ud5d8, \ud1b5\uc9f8\ub85c \uba39\ub294 \uacfc\uc77c\uacfc \uacfc\uc77c\uc8fc\uc2a4\uac00 \ub2e4\ub978 \uc774\uc720"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    \uacfc\uc77c\uc740 \ubab8\uc5d0 \uc88b\uc73c\ub2c8 \ub9ce\uc774 \uba39\uc744\uc218\ub85d \uc88b\uc744\uae4c\uc694? \uac04 \uac74\uac15\uae4c\uc9c0 \uc0dd\uac01\ud55c\ub2e4\uba74 \u2018\uacfc\uc77c\uc744 \uba39\ub290\ub0d0\u2019\ubcf4\ub2e4 \uc5b4\ub5a4 \ud615\ud0dc\ub85c \uc5bc\ub9c8\ub098 \uba39\ub294\uc9c0\ub97c \ud568\uaed8 \ubd10\uc57c \ud569\ub2c8\ub2e4.\n  <\/div>\n<figure style=\"width:100%;max-width:100%;box-sizing:border-box;margin:18px 0;\">\n    <img decoding=\"async\" src=\"https:\/\/imgnews.pstatic.net\/image\/032\/2026\/10\/11\/0003475459_002_20261011090107730.png?type=w860\" alt=\"\uc5ec\ub7ec \uc885\ub958\uc758 \ud1b5\uacfc\uc77c\uacfc \uacfc\uc77c\uc8fc\uc2a4\ub97c \ube44\uad50\ud574 \ub193\uc740 \ubaa8\uc2b5\" style=\"display:block;width:100%;max-width:100%;height:auto;box-sizing:border-box;border-radius:12px;\" \/><br \/>\n  <\/figure>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:20px 0 14px;\">\n    \uacfc\uc77c\uc740 \ube44\ud0c0\ubbfc\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uac74\uac15\ud55c \uc2dd\uc0ac\uc758 \ud55c \ubd80\ubd84\uc73c\ub85c \uc790\uc8fc \uc5b8\uae09\ub429\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ucd5c\uadfc\uc5d0\ub294 \uacfc\uc77c\uc5d0 \ub4e4\uc5b4 \uc788\ub294 <strong style=\"color:#004B87;\">\uacfc\ub2f9\uacfc \uc9c0\ubc29\uac04\uc758 \uad00\uacc4<\/strong>\ub97c \ub450\uace0 \uac71\uc815\ud558\ub294 \uc0ac\ub78c\ub3c4 \ub9ce\uc544\uc84c\uc5b4\uc694. \ub2ec\ucf64\ud55c \uacfc\uc77c\uc744 \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc740\uc9c0, \uc8fc\uc2a4\ub294 \ud1b5\uc9f8\ub85c \uba39\ub294 \uacfc\uc77c\uacfc \uac19\uc740\uc9c0 \ud5f7\uac08\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0 0 22px;\">\n    \uacb0\ub860\ubd80\ud130 \ub9d0\ud558\uba74 \uacfc\uc77c \uc790\uccb4\ub97c \uc9c0\ubc29\uac04\uc758 \uc6d0\uc778\uc73c\ub85c \ub2e8\uc21c\ud654\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uacfc\ub2f9\uacfc \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub294 \uc8fc\uc758\ud560 \ud544\uc694\uac00 \uc788\uc9c0\ub9cc, \ud1b5\uacfc\uc77c\uc5d0\ub294 \uc218\ubd84\uacfc \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ud3f4\ub9ac\ud398\ub180 \ub4f1\uc774 \ud568\uaed8 \ub4e4\uc5b4 \uc788\uace0 \uad00\ucc30\uc5f0\uad6c\uc5d0\uc11c\ub294 \uacfc\uc77c \uc12d\ucde8\ub7c9\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc5d0\uac8c \uc9c0\ubc29\uac04 \uc704\ud5d8\uc774 \ub0ae\uc740 \ubc29\ud5a5\uc758 \uc5f0\uad00\uc131\uc774 \ub098\ud0c0\ub09c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uacfc\uc77c \uc9c0\ubc29\uac04 \ubb38\uc81c\ub294 \u2018\uba39\uc744\uae4c \ub9d0\uae4c\u2019\ubcf4\ub2e4 <strong style=\"color:#004B87;\">\uc591\uacfc \ud615\ud0dc, \uc804\uccb4 \uc2dd\uc0ac \ud328\ud134<\/strong>\uc744 \ud568\uaed8 \ubcf4\ub294 \uac8c \ud575\uc2ec\uc774\uc5d0\uc694.\n  <\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#fructose-and-liver\" style=\"color:#00539F;font-weight:700;\">\uacfc\ub2f9\uc740 \uc65c \uac04\uacfc \ud568\uaed8 \uc5b8\uae09\ub420\uae4c?<\/a><\/li>\n<li><a href=\"#whole-fruit-vs-juice\" style=\"color:#00539F;font-weight:700;\">\ud1b5\uacfc\uc77c\uacfc \uacfc\uc77c\uc8fc\uc2a4\ub294 \ubb50\uac00 \ub2e4\ub97c\uae4c?<\/a><\/li>\n<li><a href=\"#fruit-study-results\" style=\"color:#00539F;font-weight:700;\">\uacfc\uc77c \uc12d\ucde8 \uc5f0\uad6c\ub294 \ubb34\uc5c7\uc744 \ubcf4\uc5ec\uc904\uae4c?<\/a><\/li>\n<li><a href=\"#fatty-liver-diet\" style=\"color:#00539F;font-weight:700;\">\uc9c0\ubc29\uac04 \uad00\ub9ac\uc5d0\uc11c \ub354 \uc911\uc694\ud55c \uac83<\/a><\/li>\n<li><a href=\"#fruit-intake-pattern\" style=\"color:#00539F;font-weight:700;\">\uacfc\uc77c\uc740 \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \uba39\uc744\uae4c?<\/a><\/li>\n<li><a href=\"#when-to-be-careful\" style=\"color:#00539F;font-weight:700;\">\ud2b9\ud788 \uc12d\ucde8\ub7c9\uc744 \uc0b4\ud3b4\ubcfc \ub54c<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"fructose-and-liver\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.5rem;line-height:1.45;margin:30px 0 14px;padding-left:12px;border-left:5px solid #0072CE;\">\uacfc\ub2f9\uc740 \uc65c \uac04\uacfc \ud568\uaed8 \uc5b8\uae09\ub420\uae4c?<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0 0 14px;\">\n    \uacfc\ub2f9\uc774 \uac04 \uac74\uac15\uacfc \ud568\uaed8 \uc790\uc8fc \uc5b8\uae09\ub418\ub294 \uc774\uc720\ub294 \ub300\uc0ac \uacfc\uc815\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\ub2f9\uc740 \uc0c1\ub2f9 \ubd80\ubd84 \uac04\uc5d0\uc11c \ub300\uc0ac\ub418\uba70, \uc9c0\ub098\uce58\uac8c \ub9ce\uc740 \uc591\uc774 \ub4e4\uc5b4\uc624\uba74 \uac04\uc5d0\uc11c \uc9c0\ubc29\uc744 \uc0c8\ub85c \ub9cc\ub4dc\ub294 \uacfc\uc815\uc778 <strong style=\"color:#004B87;\">\uc2e0\uc0dd\uc9c0\ubc29\uc0dd\uc131<\/strong>\uc5d0 \uad00\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc0c1\ud0dc\uac00 \ubc18\ubcf5\ub418\uba74\uc11c \uc804\uccb4 \uc5d0\ub108\uc9c0 \uc12d\ucde8\uae4c\uc9c0 \uacfc\ub3c4\ud558\ub2e4\uba74 \uac04\uc5d0 \uc911\uc131\uc9c0\ubc29\uc774 \ucd95\uc801\ub418\ub294 \ub370 \uc601\ud5a5\uc744 \uc904 \uac00\ub2a5\uc131\uc774 \uc788\ub2e4\ub294 \uc124\uba85\uc785\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0 0 14px;\">\n    \ub2e4\ub9cc \uc5ec\uae30\uc11c \ubc14\ub85c \u201c\uacfc\uc77c\uc744 \uba39\uc73c\uba74 \uc9c0\ubc29\uac04\uc774 \uc0dd\uae34\ub2e4\u201d\ub77c\uace0 \uc5f0\uacb0\ud558\uba74 \uc9c0\ub098\uce5c \ud574\uc11d\uc774 \ub429\ub2c8\ub2e4. \ucd5c\uadfc \ub9ac\ubdf0\uc5d0\uc11c \uacfc\ub3c4\ud55c \uacfc\ub2f9 \uc12d\ucde8\uc640 \ub300\uc0ac\uc774\uc0c1 \uad00\ub828 \uc9c0\ubc29\uac04\uc9c8\ud658\uc758 \uc5f0\uad00\uc131\uc774 \ub2e4\ub904\uc9c0\uace0 \uc788\uc9c0\ub9cc, \ud2b9\ud788 \ubb38\uc81c\uac00 \ub418\ub294 \uacf5\uae09\uc6d0\uc73c\ub85c\ub294 \uac00\uacf5\uc2dd\ud488\uacfc \ub2f9\ub958 \uc74c\ub8cc\ucc98\ub7fc \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub9ce\uc740 \ub2f9\uc744 \uc12d\ucde8\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\uac00 \uc790\uc8fc \uc9c0\ubaa9\ub429\ub2c8\ub2e4. \uacb0\uad6d \uacfc\ub2f9\uc774\ub77c\ub294 \uc131\ubd84 \ud558\ub098\ubfd0 \uc544\ub2c8\ub77c <strong style=\"color:#004B87;\">\uc5b4\ub5a4 \uc2dd\ud488\uc744 \ud1b5\ud574 \uc5bc\ub9c8\ub098 \uc12d\ucde8\ud558\ub294\uac00<\/strong>\uac00 \ud568\uaed8 \uc911\uc694\ud569\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;line-height:1.85;margin:14px 0;padding:14px 16px;\">\n    <strong style=\"color:#004B87;\">\uacfc\uc77c \uc18d \uacfc\ub2f9\uacfc \ub2f9\ub958 \uc74c\ub8cc\uc5d0\uc11c \ud55c\uaebc\ubc88\uc5d0 \uc12d\ucde8\ud558\ub294 \ub2f9\uc744 \uac19\uc740 \uc870\uac74\uc73c\ub85c \ub2e8\uc21c \ube44\uad50\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/strong>\n  <\/p>\n<h2 id=\"whole-fruit-vs-juice\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.5rem;line-height:1.45;margin:34px 0 14px;padding-left:12px;border-left:5px solid #0072CE;\">\ud1b5\uacfc\uc77c\uacfc \uacfc\uc77c\uc8fc\uc2a4\ub294 \ubb50\uac00 \ub2e4\ub97c\uae4c?<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0 0 14px;\">\n    \uac04 \uac74\uac15\uc744 \uc0dd\uac01\ud560 \ub54c\ub294 \uacfc\uc77c \uc790\uccb4\ubcf4\ub2e4 \uba3c\uc800 <strong style=\"color:#004B87;\">\ud1b5\uacfc\uc77c\uacfc \uacfc\uc77c\uc8fc\uc2a4\uc758 \ucc28\uc774<\/strong>\ub97c \uc0b4\ud3b4\ubcf4\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \uc0ac\uacfc\ub098 \uc624\ub80c\uc9c0\ub97c \ud1b5\uc9f8\ub85c \uba39\uc73c\uba74 \uc539\ub294 \uc2dc\uac04\uc774 \ud544\uc694\ud558\uace0 \uc218\ubd84\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uae30 \ub54c\ubb38\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ubc18\uba74 \uc8fc\uc2a4\ub294 \uc5ec\ub7ec \uac1c\uc758 \uacfc\uc77c\uc744 \ud55c \ubc88\uc5d0 \uac08\uac70\ub098 \uc9dc\uc11c \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub9c8\uc2e4 \uc218 \uc788\uc5b4 \uc12d\ucde8\ub418\ub294 \ub2f9\uc758 \uc591\uc774 \ucee4\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;min-width:520px;box-sizing:border-box;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ube44\uad50 \ud56d\ubaa9<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ud1b5\uacfc\uc77c<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uacfc\uc77c\uc8fc\uc2a4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc12d\ucde8 \uc18d\ub3c4<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc539\ub294 \uacfc\uc815\uc774 \uc788\uc5b4 \ube44\uad50\uc801 \ucc9c\ucc9c\ud788 \uba39\uac8c \ub428<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub9ce\uc740 \uc591\uc744 \ub9c8\uc2dc\uae30 \uc26c\uc6c0<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc2dd\uc774\uc12c\uc720<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uacfc\uc77c \uc18d \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uaed8 \uc12d\ucde8<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc81c\uc870 \ubc29\uc2dd\uc5d0 \ub530\ub77c \uc2dd\uc774\uc12c\uc720\uac00 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc12d\ucde8\ub7c9 \uc870\uc808<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac1c\uc218\ub098 \ud06c\uae30\ub97c \ub208\uc73c\ub85c \ud655\uc778\ud558\uae30 \uc26c\uc6c0<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc5ec\ub7ec \uac1c \ubd84\ub7c9\uc774 \ud55c \uc794\uc5d0 \ub4e4\uc5b4\uac08 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0 0 18px;\">\n    2024\ub144 \uc720\ub7fd\uc601\uc591\ud559\uc800\ub110\uc5d0 \uc2e4\ub9b0 \ub9ac\ubdf0\uc5d0\uc11c\ub3c4 \uac19\uc740 \ub2f9\ub958\ub77c\ub3c4 \uc5b4\ub5a4 \uc2dd\ud488 \ud615\ud0dc\ub97c \ud1b5\ud574 \uc12d\ucde8\ud558\ub294\uc9c0\uc5d0 \ub530\ub77c \ub300\uc0ac\uc801 \uc601\ud5a5\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \ub2e4\ub904\uc84c\uc2b5\ub2c8\ub2e4. \ud1b5\uacfc\uc77c\uc5d0\ub294 \ub2f9 \uc678\uc5d0\ub3c4 \uc218\ubd84\uacfc \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfc, \ud3f4\ub9ac\ud398\ub180 \ub4f1 \uc5ec\ub7ec \uc131\ubd84\uc774 \ud568\uaed8 \uc788\uae30 \ub54c\ubb38\uc5d0 \uacfc\ub2f9\ub9cc \ub5bc\uc5b4 \uacfc\uc77c \uc804\uccb4\uc758 \uc601\ud5a5\uc744 \ud310\ub2e8\ud558\uae30\ub294 \uc5b4\ub835\ub2e4\ub294 \uc758\ubbf8\uc785\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"fruit-study-results\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.5rem;line-height:1.45;margin:34px 0 14px;padding-left:12px;border-left:5px solid #0072CE;\">\uacfc\uc77c \uc12d\ucde8 \uc5f0\uad6c\ub294 \ubb34\uc5c7\uc744 \ubcf4\uc5ec\uc904\uae4c?<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0 0 14px;\">\n    \u201c\uacfc\uc77c\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uc9c0\ubc29\uac04 \uc704\ud5d8\uc774 \ubb34\uc870\uac74 \ub192\uc544\uc9c4\ub2e4\u201d\ub294 \uc8fc\uc7a5\ub3c4 \ud604\uc7ac \uc5f0\uad6c \uacb0\uacfc\ub97c \ub108\ubb34 \ub2e8\uc21c\ud558\uac8c \ud574\uc11d\ud55c \ud45c\ud604\uc785\ub2c8\ub2e4. 2024\ub144 \uc784\uc0c1 \ubc0f \uc2e4\ud5d8 \uac04\uc7a5\ud559\uc5d0 \uc2e4\ub9b0 \uba54\ud0c0\ubd84\uc11d\uc740 2023\ub144 9\uc6d4\uae4c\uc9c0 \ubc1c\ud45c\ub41c 11\uac1c \uc5f0\uad6c, \ucd1d 49\ub9cc3682\uba85\uc758 \uc790\ub8cc\ub97c \uc885\ud569\ud588\uace0, \uacfc\uc77c \uc12d\ucde8\ub7c9\uc774 \ub9ce\uc740 \uc0ac\ub78c\uc5d0\uac8c \ube44\uc54c\ucf54\uc62c\uc131 \uc9c0\ubc29\uac04\uc9c8\ud658 \uc704\ud5d8\uc774 \ub0ae\uc740 \ubc29\ud5a5\uc758 \uc5f0\uad00\uc131\uc774 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uacfc\uc77c \uc12d\ucde8\uc758 \uc624\uc988\ube44\ub294 0.88, 95% \uc2e0\ub8b0\uad6c\uac04\uc740 0.83~0.93\uc73c\ub85c \ubcf4\uace0\ub410\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;line-height:1.85;margin:18px 0;padding:16px 18px 16px 38px;\">\n<li style=\"margin:6px 0;\">\uacfc\uc77c \uc12d\ucde8\uac00 \ub9ce\uc558\ub358 \uc9d1\ub2e8\uc5d0\uc11c \uc9c0\ubc29\uac04 \uc704\ud5d8\uc774 \ub0ae\uc740 \ubc29\ud5a5\uc758 \uc5f0\uad00\uc131\uc774 \uad00\ucc30\ub410\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\uc5f0\uad6c \uacb0\uacfc\ub9cc\uc73c\ub85c \uacfc\uc77c\uc774 \uc9c0\ubc29\uac04\uc744 \uc9c1\uc811 \uc608\ubc29\ud55c\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\ubd84\uc11d\uc5d0 \ud3ec\ud568\ub41c \uc5f0\uad6c \ub300\ubd80\ubd84\uc774 \uad00\ucc30\uc5f0\uad6c\ub77c\ub294 \ud55c\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\uacfc\uc77c \uc678\uc5d0\ub3c4 \uccb4\uc911, \uc6b4\ub3d9, \uc804\uccb4 \uc2dd\uc2b5\uad00 \ub4f1 \ub2e4\ub978 \uc694\uc778\uc758 \uc601\ud5a5\uc744 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0;\">\n    \uadf8\ub798\uc11c \uc5f0\uad6c \uacb0\uacfc\ub97c \ubcfc \ub54c\ub294 \u201c\uacfc\uc77c\uc774 \uce58\ub8cc\ud55c\ub2e4\u201d \ub610\ub294 \u201c\uacfc\uc77c\uc774 \uc9c0\ubc29\uac04\uc744 \ub9cc\ub4e0\ub2e4\u201d\ucc98\ub7fc \ud55c\ucabd\uc73c\ub85c \ub2e8\uc815\ud558\uc9c0 \uc54a\ub294 \uac8c \uc911\uc694\ud569\ub2c8\ub2e4. \ud604\uc7ac \uc790\ub8cc\ub294 \uacfc\uc77c\uc758 \uc885\ub958\uc640 \uc12d\ucde8 \ud615\ud0dc, \uc804\uccb4 \uc2dd\uc0dd\ud65c\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubd10\uc57c \ud55c\ub2e4\ub294 \ucabd\uc5d0 \ub354 \uac00\uae5d\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"fatty-liver-diet\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.5rem;line-height:1.45;margin:30px 0 14px;padding-left:12px;border-left:5px solid #0072CE;\">\uc9c0\ubc29\uac04 \uad00\ub9ac\uc5d0\uc11c \ub354 \uc911\uc694\ud55c \uac83<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0 0 14px;\">\n    \uc9c0\ubc29\uac04 \uad00\ub9ac\ub97c \uacfc\uc77c \ud558\ub098\uc758 \ubb38\uc81c\ub85c \ubcf4\ub294 \uac83\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\uc0ac\uc640 \ub300\uc0ac \uac74\uac15\uc744 \ud568\uaed8 \ubcf4\ub294 \ud3b8\uc774 \uc801\uc808\ud569\ub2c8\ub2e4. 2024\ub144 \uc720\ub7fd\uac04\ud559\ud68c, \uc720\ub7fd\ub2f9\ub1e8\ubcd1\ud559\ud68c, \uc720\ub7fd\ube44\ub9cc\ud559\ud68c\uac00 \uacf5\ub3d9\uc73c\ub85c \ubc1c\ud45c\ud55c \ub300\uc0ac\uc774\uc0c1 \uad00\ub828 \uc9c0\ubc29\uac04 \uac00\uc774\ub4dc\ub77c\uc778\uc740 <strong style=\"color:#004B87;\">\uacfc\ub3c4\ud55c \ub2f9\ub958\uc640 \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uac74\uac15\ud55c \uc2dd\uc0ac \ud328\ud134\uc744 \uc720\uc9c0\ud558\ub294 \uac83<\/strong>\uc744 \uac15\uc870\ud569\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0 0 14px;\">\n    \ud604\uc7ac \ub300\uc0ac\uc774\uc0c1 \uad00\ub828 \uc9c0\ubc29\uac04\uc9c8\ud658\uc740 \ube44\ub9cc, \ub2f9\ub1e8\ubcd1, \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d \uac19\uc740 \ub300\uc0ac \uc704\ud5d8\uc694\uc778\uacfc \ubc00\uc811\ud558\uac8c \uc5f0\uacb0\ub3fc \uc788\ub294 \ub9cc\ud07c \ud55c \uac00\uc9c0 \uc74c\uc2dd\ub9cc \ube7c\ub294 \ubc29\uc2dd\uc73c\ub85c \uc811\uadfc\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uacfc\uc77c \uba87 \uc870\uac01\ubcf4\ub2e4 \ud558\ub8e8 \uc804\uccb4 \uc5f4\ub7c9, \uac00\ub2f9 \uc74c\ub8cc, \uac04\uc2dd, \uac00\uacf5\uc2dd\ud488, \uc2dd\uc0ac \ud328\ud134\uc744 \uac19\uc774 \uc0b4\ud3b4\ubcf4\ub294 \ud3b8\uc774 \ud6e8\uc52c \ud604\uc2e4\uc801\uc774\uc5d0\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;line-height:1.85;margin:14px 0;padding:14px 16px;\">\n    <strong style=\"color:#004B87;\">\uac04 \uac74\uac15\uc744 \uc704\ud574 \uacfc\uc77c\uc744 \ubb34\uc870\uac74 \ub04a\ub294 \uac83\ubcf4\ub2e4 \uacfc\ub3c4\ud55c \ub2f9\ub958\uc640 \uc5d0\ub108\uc9c0 \uc12d\ucde8\uac00 \uc5b4\ub514\uc5d0\uc11c \ub4e4\uc5b4\uc624\ub294\uc9c0\ub97c \uba3c\uc800 \ud655\uc778\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/strong>\n  <\/p>\n<h2 id=\"fruit-intake-pattern\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.5rem;line-height:1.45;margin:34px 0 14px;padding-left:12px;border-left:5px solid #0072CE;\">\uacfc\uc77c\uc740 \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \uba39\uc744\uae4c?<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0 0 14px;\">\n    \uacfc\uc77c\uc744 \uba39\uc744 \ub54c\ub294 \u2018\ub2f9\uc774 \uc788\uc73c\ub2c8 \ud53c\ud574\uc57c \ud55c\ub2e4\u2019\ubcf4\ub2e4\ub294 <strong style=\"color:#004B87;\">\ud1b5\uc9f8\ub85c, \uc801\ub2f9\ud55c \uc591\uc744, \uc804\uccb4 \uc2dd\uc0ac\uc758 \uc77c\ubd80\ub85c<\/strong> \uba39\ub294 \ubc29\uc2dd\uc774 \uc774\ud574\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacfc\uc77c\uc8fc\uc2a4\ub97c \ubb3c\ucc98\ub7fc \uc790\uc8fc \ub9c8\uc2dc\uac70\ub098 \ud55c \ubc88\uc5d0 \uc5ec\ub7ec \uac1c \ubd84\ub7c9\uc744 \uac08\uc544 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc774 \uc788\ub2e4\uba74 \ud1b5\uacfc\uc77c\ub85c \ubc14\uafb8\ub294 \ubc29\ubc95\uc744 \uc0dd\uac01\ud574 \ubcfc \uc218 \uc788\uc5b4\uc694.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;min-width:520px;box-sizing:border-box;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc2b5\uad00<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc0b4\ud3b4\ubcfc \uc810<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ubc14\uafd4\ubcfc \ubc29\ubc95<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uacfc\uc77c\uc8fc\uc2a4\ub97c \uc790\uc8fc \ub9c8\uc2ec<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud55c \ubc88\uc5d0 \uc5ec\ub7ec \uac1c \ubd84\ub7c9\uc744 \uc12d\ucde8\ud558\ub294\uc9c0 \ud655\uc778<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac00\ub2a5\ud558\uba74 \ud1b5\uacfc\uc77c\ub85c \uc120\ud0dd<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc2dd\ud6c4 \uacfc\uc77c\uc744 \ub9ce\uc774 \uba39\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc774\ubbf8 \ucda9\ubd84\ud788 \uba39\uc740 \ub4a4 \ucd94\uac00 \uc5f4\ub7c9\uc774 \ub418\ub294\uc9c0 \ud655\uc778<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc591\uc744 \uc815\ud574 \uac04\uc2dd\uc774\ub098 \uc2dd\uc0ac\uc758 \uc77c\ubd80\ub85c \ud65c\uc6a9<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub2e8\ub9db\uc774 \uac15\ud55c \uac00\uacf5\uc2dd\ud488\ub3c4 \uc790\uc8fc \uba39\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uacfc\uc77c\ubfd0 \uc544\ub2c8\ub77c \ud558\ub8e8 \uc804\uccb4 \ub2f9\ub958 \uc12d\ucde8\ub97c \ud655\uc778<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac00\ub2f9 \uc74c\ub8cc\uc640 \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ubd80\ud130 \ud568\uaed8 \uc870\uc815<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0 0 18px;\">\n    \ud2b9\ud788 \uacfc\uc77c\uc758 \uc885\ub958 \ud558\ub098\ub97c \uace8\ub77c \u2018\uc88b\ub2e4, \ub098\uc058\ub2e4\u2019\ub85c \uad6c\ubd84\ud558\ub294 \ubc29\uc2dd\uc740 \uc2e4\uc81c \uc2dd\uc0dd\ud65c\uc744 \ucda9\ubd84\ud788 \ubc18\uc601\ud558\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \ud558\ub8e8 \ub3d9\uc548 \ubb34\uc5c7\uc744 \uc5bc\ub9c8\ub098 \uba39\ub294\uc9c0, \uc74c\ub8cc\ub098 \uac04\uc2dd\uc5d0\uc11c \ub2f9\uc774 \uc5bc\ub9c8\ub098 \ucd94\uac00\ub418\ub294\uc9c0\ub97c \ud568\uaed8 \ubcf4\ub294 \uac8c \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"when-to-be-careful\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.5rem;line-height:1.45;margin:34px 0 14px;padding-left:12px;border-left:5px solid #0072CE;\">\ud2b9\ud788 \uc12d\ucde8\ub7c9\uc744 \uc0b4\ud3b4\ubcfc \ub54c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0 0 14px;\">\n    \ud3c9\uc18c \ud1b5\uacfc\uc77c\uc744 \uc801\ub2f9\ud788 \uba39\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uacfc\ub2f9\uc774\ub77c\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \uacfc\uc77c\uc744 \ub450\ub824\uc6cc\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uacfc\uc77c\uc8fc\uc2a4\ub97c \uc790\uc8fc \ub9c8\uc2dc\uac70\ub098 \uacfc\uc77c\uc744 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591 \uba39\ub294 \uc2b5\uad00\uc774 \uc788\uace0, \uc5ec\uae30\uc5d0 \uac00\ub2f9 \uc74c\ub8cc\ub098 \ub514\uc800\ud2b8\uae4c\uc9c0 \uc790\uc8fc \ub354\ud574\uc9c4\ub2e4\uba74 \ud558\ub8e8 \uc804\uccb4 \ub2f9\ub958\uc640 \uc5d0\ub108\uc9c0 \uc12d\ucde8\uac00 \uc608\uc0c1\ubcf4\ub2e4 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;color:#243447;line-height:1.85;margin:18px 0;padding:16px 18px 16px 42px;\">\n<li style=\"margin:6px 0;\">\uacfc\uc77c\uc744 \uc8fc\uc2a4\ubcf4\ub2e4 \ud1b5\uc9f8\ub85c \uba39\ub294 \ube44\uc911\uc774 \ub192\uc740\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\ud55c \ubc88 \uba39\uc744 \ub54c \uc5ec\ub7ec \uac1c\ub97c \ud55c\uaebc\ubc88\uc5d0 \uba39\ub294 \uc2b5\uad00\uc774 \uc788\ub294\uc9c0 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\uac00\ub2f9 \uc74c\ub8cc, \ub514\uc800\ud2b8, \uac00\uacf5\uc2dd\ud488 \ub4f1 \ub2e4\ub978 \ub2f9\ub958 \uacf5\uae09\uc6d0\ub3c4 \ud568\uaed8 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\uc9c0\ubc29\uac04\uc774\ub098 \ub2f9\ub1e8\ubcd1 \ub4f1\uc73c\ub85c \uc2dd\uc0ac \uad00\ub9ac\ub97c \ubc1b\uace0 \uc788\ub2e4\uba74 \uac1c\uc778\ubcc4 \uc12d\ucde8\ub7c9\uc740 \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0;\">\n    \uc774\ubbf8 \uc9c0\ubc29\uac04\uc744 \uc9c4\ub2e8\ubc1b\uc558\uac70\ub098 \ud608\ub2f9\uacfc \uccb4\uc911\uc744 \ud568\uaed8 \uad00\ub9ac\ud558\ub294 \uc911\uc774\ub77c\uba74 \uc778\ud130\ub137\uc5d0\uc11c \ubcf8 \ud2b9\uc815 \uacfc\uc77c \uc81c\ud55c\ubc95\uc744 \uadf8\ub300\ub85c \uc801\uc6a9\ud558\uae30\ubcf4\ub2e4 \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc\uc640 \uce58\ub8cc \uacc4\ud68d\uc5d0 \ub9de\ucdb0 \uc2dd\uc0ac\ub7c9\uc744 \uc870\uc815\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4. \uacfc\uc77c\uc740 \uce58\ub8cc\uc81c\uac00 \uc544\ub2c8\uba70, \ubc18\ub300\ub85c \uacfc\uc77c \ud558\ub098\ub9cc\uc744 \uc9c8\ud658\uc758 \uc6d0\uc778\uc73c\ub85c \ub2e8\uc815\ud574\uc11c\ub3c4 \uc548 \ub429\ub2c8\ub2e4.\n  <\/p>\n<p>  <!-- INTERNAL LINK SLOT: \uc9c0\ubc29\uac04 \uc2dd\ub2e8 \ub610\ub294 \ub2f9\ub958 \uc12d\ucde8 \uad00\ub828 \uae30\uc874 \uae00\uc758 \uc2e4\uc81c URL \ud655\uc778 \ud6c4 \uc5f0\uacb0, \uad8c\uc7a5 \uc575\ucee4 \ubb38\uad6c: \ub2f9\ub958 \uc12d\ucde8 \uc904\uc774\ub294 \uc2dd\uc2b5\uad00 -->\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;font-size:1.5rem;line-height:1.45;margin:0 0 16px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uc9c0\ubc29\uac04\uc774 \uac71\uc815\ub418\uba74 \uacfc\uc77c\uc744 \ub04a\uc5b4\uc57c \ud558\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:12px 0 0;\">\n        \uacfc\uc77c \uc790\uccb4\ub97c \ubb34\uc870\uac74 \ub04a\uc5b4\uc57c \ud55c\ub2e4\uace0 \ubcfc \uadfc\uac70\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \uc804\uccb4 \ub2f9\ub958\uc640 \uc5d0\ub108\uc9c0 \uc12d\ucde8, \uacfc\uc77c\uc8fc\uc2a4\ub098 \uac00\ub2f9 \uc74c\ub8cc\uc758 \ube44\uc911, \uc2dd\uc0ac \ud328\ud134\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud558\uba70 \uc774\ubbf8 \uc9c0\ubc29\uac04\uc744 \uc9c4\ub2e8\ubc1b\uc558\ub2e4\uba74 \uac1c\uc778\ubcc4 \uc2dd\uc0ac\ub7c9\uc740 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uc0dd\uacfc\uc77c \uc8fc\uc2a4\ub3c4 \ud1b5\uacfc\uc77c\uacfc \uac19\uc740\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:12px 0 0;\">\n        \uac19\uc740 \uacfc\uc77c\ub85c \ub9cc\ub4e4\uc5b4\ub3c4 \uc12d\ucde8 \ubc29\uc2dd\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud1b5\uacfc\uc77c\uc740 \uc539\ub294 \uacfc\uc815\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud568\uaed8 \uc788\uc9c0\ub9cc \uc8fc\uc2a4\ub294 \uc5ec\ub7ec \uac1c \ubd84\ub7c9\uc744 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub9c8\uc2dc\uae30 \uc26c\uc6cc \uc2e4\uc81c \uc12d\ucde8\ub418\ub294 \ub2f9\uc758 \uc591\uc774 \ucee4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ub2e8 \uacfc\uc77c\uc740 \ubb34\uc870\uac74 \ud53c\ud558\ub294 \uac8c \uc88b\uc744\uae4c\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:12px 0 0;\">\n        \ub2e8\ub9db\ub9cc\uc73c\ub85c \ud2b9\uc815 \uacfc\uc77c\uc744 \ubb34\uc870\uac74 \ud53c\ud574\uc57c \ud55c\ub2e4\uace0 \ub2e8\uc815\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc885\ub958 \ud558\ub098\ubcf4\ub2e4 \uba39\ub294 \uc591\uacfc \ud615\ud0dc, \ud558\ub8e8 \uc804\uccb4 \ub2f9\ub958 \ubc0f \uc5d0\ub108\uc9c0 \uc12d\ucde8\ub97c \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uace0, \uc9c8\ud658 \ub54c\ubb38\uc5d0 \uc2dd\uc774 \uc870\uc808\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub294 \uac1c\uc778 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc548\ub0b4\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-left:5px solid #0072CE;border-radius:12px;margin:28px 0;padding:18px 20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;line-height:1.6;margin:0 0 10px;\">\ud575\uc2ec \uc815\ub9ac<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:0;\">\n     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\uc120\ud0dd\ud558\uace0, \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\uc0ac\uc640 \uac04\uc2dd \uc18d \ub2f9\ub958\ub97c \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \uc774\ubbf8 \uc9c0\ubc29\uac04\uc774\ub098 \ub2f9\ub1e8\ubcd1 \ub4f1\uc73c\ub85c \uad00\ub9ac \uc911\uc774\ub77c\uba74 \uac1c\uc778\ubcc4 \uc12d\ucde8\ub7c9\uc740 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc740 \uacfc\uc77c\uc744 \uc8fc\ub85c \ud1b5\uc9f8\ub85c \uba39\ub294 \ud3b8\uc778\uc9c0, \uc8fc\uc2a4\ub85c \ub9c8\uc2dc\ub294 \ud3b8\uc778\uc9c0 \ub313\uae00\ub85c \ub098\ub220 \uc8fc\uc138\uc694.\n    <\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\uacfc\uc77c\uc740 \ubab8\uc5d0 \uc88b\uc73c\ub2c8 \ub9ce\uc774 \uba39\uc744\uc218\ub85d \uc88b\uc744\uae4c\uc694? \uac04 \uac74\uac15\uae4c\uc9c0 \uc0dd\uac01\ud55c\ub2e4\uba74 \u2018\uacfc\uc77c\uc744 \uba39\ub290\ub0d0\u2019\ubcf4\ub2e4 \uc5b4\ub5a4 \ud615\ud0dc\ub85c \uc5bc\ub9c8\ub098 \uba39\ub294\uc9c0\ub97c \ud568\uaed8 \ubd10\uc57c \ud569\ub2c8\ub2e4. \uacfc\uc77c\uc740 \ube44\ud0c0\ubbfc\uacfc \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\uc5b4 \uac74\uac15\ud55c \uc2dd\uc0ac\uc758 \ud55c \ubd80\ubd84\uc73c\ub85c \uc790\uc8fc \uc5b8\uae09\ub429\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ucd5c\uadfc\uc5d0\ub294 \uacfc\uc77c\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uacfc\ub2f9\uacfc \uc9c0\ubc29\uac04\uc758 \uad00\uacc4\ub97c \ub450\uace0 \uac71\uc815\ud558\ub294 \uc0ac\ub78c\ub3c4 \ub9ce\uc544\uc84c\uc5b4\uc694. \ub2ec\ucf64\ud55c \uacfc\uc77c\uc744 \ub9e4\uc77c \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc740\uc9c0, \uc8fc\uc2a4\ub294 \ud1b5\uc9f8\ub85c \uba39\ub294 \uacfc\uc77c\uacfc \uac19\uc740\uc9c0 \ud5f7\uac08\ub9ac\uae30 \uc27d\uc2b5\ub2c8\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20887],"tags":[801,17441,4827,22720,22721,16365,156,3227,14225],"class_list":["post-17715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20887","tag-801","tag-17441","tag-4827","tag-22720","tag-22721","tag-16365","tag-156","tag-3227","tag-14225"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uacfc\uc77c\uacfc \uc9c0\ubc29\uac04, \uacfc\ub2f9\ubcf4\ub2e4 \uba3c\uc800 \ubd10\uc57c \ud560 \uc12d\ucde8 \ubc29\uc2dd<\/title>\n<meta name=\"description\" content=\"\uacfc\uc77c\uc758 \uacfc\ub2f9\uc774 \uc9c0\ubc29\uac04\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294\uc9c0, \ud1b5\uacfc\uc77c\uacfc \uacfc\uc77c\uc8fc\uc2a4\uc758 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