{"id":17752,"date":"2026-10-13T21:16:52","date_gmt":"2026-10-13T21:16:52","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=17752"},"modified":"2026-10-13T21:16:54","modified_gmt":"2026-10-13T21:16:54","slug":"mackerel-fishy-smell-tips","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/10\/mackerel-fishy-smell-tips.html","title":{"rendered":"\uace0\ub4f1\uc5b4 \ube44\ub9b0\ub0b4 \uc81c\uac70, \uc300\ub728\ubb3c\uacfc \uc6b0\uc720\ub294 10\ubd84 \ub808\ubaac\uc999\uc740 \uc870\ub9ac \uc9c1\uc804\uc5d0"},"content":{"rendered":"<p><!-- STEP 1 START --><br \/>\n<!-- WORDPRESS POST DATA\nTITLE: \uace0\ub4f1\uc5b4 \ube44\ub9b0\ub0b4 \uc904\uc774\ub294 \ubc95, \uc300\ub728\ubb3c\u00b7\ub808\ubaac\uc999\u00b7\uc6b0\uc720 \ud65c\uc6a9\ubc95\nSLUG: \nFOCUS KEYPHRASE: \nSEO TITLE: \uace0\ub4f1\uc5b4 \ube44\ub9b0\ub0b4 \uc904\uc774\ub294 \ubc95, \uc300\ub728\ubb3c\u00b7\ub808\ubaac\uc999\u00b7\uc6b0\uc720 \ud65c\uc6a9\nMETA DESCRIPTION: \nEXCERPT: \uace0\ub4f1\uc5b4 \ube44\ub9b0\ub0b4\uac00 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74 \uc300\ub728\ubb3c, \ub808\ubaac\uc999, \uc6b0\uc720\ub97c \ud65c\uc6a9\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac01\uac01 \uc791\uc6a9 \ubc29\uc2dd\uacfc \uc801\uc808\ud55c \uc0ac\uc6a9 \uc2dc\uc810\uc774 \ub2ec\ub77c \uc870\ub9ac \uc804\uc5d0 \uc54c\uc544\ub450\uba74 \ud3b8\ud569\ub2c8\ub2e4.\nCATEGORY: \uc2dd\uc0dd\ud65c\nFEATURED IMAGE ALT: \uc190\uc9c8\ud55c \uace0\ub4f1\uc5b4\uc640 \uc300\ub728\ubb3c \ub808\ubaac \uc6b0\uc720\ub97c \ud568\uaed8 \uc900\ube44\ud55c \ubaa8\uc2b5\n--><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    \uace0\ub4f1\uc5b4\ub294 \uba39\uace0 \uc2f6\uc740\ub370 \uad7d\uae30 \uc804\ubd80\ud130 \uc62c\ub77c\uc624\ub294 \ube44\ub9b0\ub0b4\uac00 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74? \uc9d1\uc5d0 \uc788\ub294 \uc300\ub728\ubb3c, \ub808\ubaac\uc999, \uc6b0\uc720\ub9cc\uc73c\ub85c\ub3c4 \ub0c4\uc0c8\ub97c \ub35c \ub290\ub07c\uac8c \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \uc190\uc9c8\ud55c \uace0\ub4f1\uc5b4\uc640 \uc300\ub728\ubb3c \ub808\ubaac \uc6b0\uc720\ub97c \ud568\uaed8 \uc900\ube44\ud55c \ubaa8\uc2b5\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:20px 0;color:#243447;\">\n    \uace0\ub4f1\uc5b4\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uacfc \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfcD \ub4f1\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc0dd\uc120\uc774\uc9c0\ub9cc \ud2b9\uc720\uc758 \ub0c4\uc0c8 \ub54c\ubb38\uc5d0 \uc9d1\uc5d0\uc11c \uad7d\ub294 \uac78 \ub9dd\uc124\uc774\uac8c \ub420 \ub54c\uac00 \uc788\uc8e0. \ud2b9\ud788 \uc870\ub9ac \uc804 \uc190\uc9c8\ud560 \ub54c\ubd80\ud130 \ube44\ub9b0 \ud5a5\uc774 \uc62c\ub77c\uc624\uba74 \ud658\uae30\ubd80\ud130 \uac71\uc815\ub418\ub294 \ubd84\ub3c4 \uc788\uc744 \uac70\uc608\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 22px;color:#243447;\">\n    \uace0\ub4f1\uc5b4 \ube44\ub9b0\ub0b4\uc640 \uad00\ub828\ub41c \ub300\ud45c\uc801\uc778 \ubb3c\uc9c8 \uc911 \ud558\ub098\uac00 \ud2b8\ub9ac\uba54\ud2f8\uc544\ubbfc\uc785\ub2c8\ub2e4. \uc774 \ub0c4\uc0c8\ub97c \uc904\uc774\ub294 \ub370 \uc300\ub728\ubb3c, \uc0b0\uc131\uc778 \ub808\ubaac\uc999, \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc774 \ub4e4\uc5b4 \uc788\ub294 \uc6b0\uc720\ub97c \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\uc774 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc138 \uc7ac\ub8cc\ub294 \uc4f0\ub294 \uc2dc\uc810\uacfc \ubc29\uc2dd\uc774 \uc870\uae08\uc529 \ub2ec\ub77c\uc694. \ubb34\uc870\uac74 \uc624\ub798 \ub2f4\uac00\ub454\ub2e4\uace0 \uc88b\uc740 \uac83\ub3c4 \uc544\ub2d9\ub2c8\ub2e4.\n  <\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#mackerel-smell-cause\" style=\"color:#00539F;font-weight:700;\">\uace0\ub4f1\uc5b4 \ube44\ub9b0\ub0b4\ub294 \uc65c \uc0dd\uae38\uae4c<\/a><\/li>\n<li><a href=\"#rice-water-method\" style=\"color:#00539F;font-weight:700;\">\uc300\ub728\ubb3c\uc740 10~15\ubd84 \ud65c\uc6a9\ud558\uae30<\/a><\/li>\n<li><a href=\"#lemon-juice-method\" style=\"color:#00539F;font-weight:700;\">\ub808\ubaac\uc999\uc740 \uc870\ub9ac \uc9c1\uc804\uc5d0 \uac00\ubccd\uac8c<\/a><\/li>\n<li><a href=\"#milk-method\" style=\"color:#00539F;font-weight:700;\">\uc6b0\uc720\uc5d0 \ub2f4\uae00 \ub54c \uc8fc\uc758\ud560 \uc810<\/a><\/li>\n<li><a href=\"#methods-comparison\" style=\"color:#00539F;font-weight:700;\">\uc300\ub728\ubb3c\u00b7\ub808\ubaac\uc999\u00b7\uc6b0\uc720 \ucc28\uc774 \ube44\uad50<\/a><\/li>\n<li><a href=\"#mackerel-prep-tips\" style=\"color:#00539F;font-weight:700;\">\uace0\ub4f1\uc5b4 \uc190\uc9c8\ud560 \ub54c \uae30\uc5b5\ud560 \uc21c\uc11c<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"mackerel-smell-cause\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">1. \uace0\ub4f1\uc5b4 \ube44\ub9b0\ub0b4\ub294 \uc65c \uc0dd\uae38\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\n    \uc0dd\uc120 \ube44\ub9b0\ub0b4\uc640 \uad00\ub828\ud574 \uc790\uc8fc \uc5b8\uae09\ub418\ub294 \ubb3c\uc9c8\uc774 \ud2b8\ub9ac\uba54\ud2f8\uc544\ubbfc\uc785\ub2c8\ub2e4. \uc0dd\uc120\uc5d0 \uc874\uc7ac\ud558\ub294 \ud2b8\ub9ac\uba54\ud2f8\uc544\ubbfc\uc0b0\ud654\ubb3c\uc778 TMAO\uac00 \ubbf8\uc0dd\ubb3c \uc791\uc6a9 \ub4f1\uc758 \uc601\ud5a5\uc744 \ubc1b\uc544 \ubd84\ud574\ub418\uba74\uc11c \ud2b8\ub9ac\uba54\ud2f8\uc544\ubbfc\uc774 \ub9cc\ub4e4\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubb3c\uc9c8\uc740 \ud718\ubc1c\uc131\uc774 \uc788\uc5b4 \uacf5\uae30 \uc911\uc73c\ub85c \ud37c\uc9c0\uba74\uc11c \uc6b0\ub9ac\uac00 \ud754\ud788 \ub9d0\ud558\ub294 \uc0dd\uc120 \ube44\ub9b0\ub0b4\ub85c \ub290\uaef4\uc9c8 \uc218 \uc788\uc5b4\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\n    \uadf8\ub798\uc11c \uace0\ub4f1\uc5b4 \ube44\ub9b0\ub0b4\ub97c \uc904\uc774\ub294 \ubc29\ubc95\ub3c4 \uacb0\uad6d \ub0c4\uc0c8 \uc131\ubd84\uc774 \uacf5\uae30 \uc911\uc73c\ub85c \ud37c\uc9c0\ub294 \uac83\uc744 \uc904\uc774\uac70\ub098, \ud654\ud559\uc801 \uc131\uc9c8\uc744 \ubc14\uafb8\uac70\ub098, \ub2e4\ub978 \uc131\ubd84\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uac8c \ub9cc\ub4dc\ub294 \ubc29\ud5a5\uc73c\ub85c \uc124\uba85\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc300\ub728\ubb3c\uacfc \ub808\ubaac\uc999, \uc6b0\uc720\uac00 \ubaa8\ub450 \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc791\uc6a9\ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub77c\ub294 \uc810\uc774 \ud3ec\uc778\ud2b8\uc785\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:0 0 18px;\">\n    <strong>\ube44\ub9b0\ub0b4\ub97c \ubb34\uc870\uac74 \uac15\ud55c \ud5a5\uc73c\ub85c \ub36e\uae30\ubcf4\ub2e4 \ub0c4\uc0c8 \uc131\ubd84 \uc790\uccb4\uac00 \ub35c \ud37c\uc9c0\ub3c4\ub85d \uc190\uc9c8\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc0dd\uac01\ud558\uba74 \uc774\ud574\ud558\uae30 \uc26c\uc6cc\uc694.<\/strong>\n  <\/p>\n<h2 id=\"rice-water-method\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">2. \uc300\ub728\ubb3c\uc740 10~15\ubd84 \ud65c\uc6a9\ud558\uae30<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\n    \uace0\ub4f1\uc5b4\ub97c \uc870\ub9ac\ud558\uae30 \uc804\uc5d0 \uc300\ub728\ubb3c\uc5d0 \uc57d 10~15\ubd84 \uc815\ub3c4 \ub2f4\uac00\ub450\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc300\ub728\ubb3c \uc18d \uc804\ubd84 \uc131\ubd84\uc774 \ud2b8\ub9ac\uba54\ud2f8\uc544\ubbfc\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uba74\uc11c \uacf5\uae30 \uc911\uc73c\ub85c \ud37c\uc9c0\ub294 \ub0c4\uc0c8\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc124\uba85\uc785\ub2c8\ub2e4. \uace0\ub4f1\uc5b4 \ud45c\uba74\uc5d0 \ub0a8\uc740 \ud54f\ubb3c\uc774\ub098 \ubd88\uc21c\ubb3c\uc744 \uc53b\uc5b4\ub0b4\ub294 \ub370\ub3c4 \ud65c\uc6a9\ud560 \uc218 \uc788\uc5b4\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\n    \uc81c\uacf5\ub41c \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 2009\ub144 \uc11c\uc6b8\uc5ec\ub300 \uc5f0\uad6c\ud300\uc774 \ubc1c\ud45c\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc300\ub728\ubb3c\uacfc \ud2b8\ub9ac\uba54\ud2f8\uc544\ubbfc\uc744 \ud63c\ud569\ud588\uc744 \ub54c \uacf5\uae30 \uc911\uc5d0\uc11c \uac80\ucd9c\ub418\ub294 \ud2b8\ub9ac\uba54\ud2f8\uc544\ubbfc\uc758 \uc591\uc774 \uc904\uc5b4\ub4dc\ub294 \uacb0\uacfc\uac00 \uad00\ucc30\ub410\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uadf8\ub807\ub2e4\uace0 \uace0\ub4f1\uc5b4\ub97c \uc624\ub798 \ub2f4\uac00\ub450\ub294 \uac83\uc774 \ub354 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub108\ubb34 \uc624\ub798 \ub450\uba74 \uc0dd\uc120 \ubcf8\uc5f0\uc758 \ud48d\ubbf8\uc640 \uc2dd\uac10\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc5b4 \uc9e7\uac8c \ud65c\uc6a9\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:540px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ud655\uc778\ud560 \uc810<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc300\ub728\ubb3c \ud65c\uc6a9\ubc95<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc8fc\uc758\ud560 \uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc0ac\uc6a9 \uc2dc\uc810<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uace0\ub4f1\uc5b4 \uc870\ub9ac \uc804<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc870\ub9ac \uc9c1\uc804\uc5d0 \uc190\uc9c8\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \ud65c\uc6a9<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub2f4\uadf8\ub294 \uc2dc\uac04<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc57d 10~15\ubd84<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud544\uc694 \uc774\uc0c1 \uc624\ub798 \ub2f4\uac00\ub450\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uae30\ub300\ud560 \ubd80\ubd84<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ube44\ub9b0\ub0b4 \uc644\ud654\uc640 \ud45c\uba74 \ubd88\uc21c\ubb3c \uc81c\uac70<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub0c4\uc0c8\ub97c \uc644\uc804\ud788 \uc5c6\uc564\ub2e4\uace0 \ub2e8\uc815\ud558\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<h2 id=\"lemon-juice-method\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">3. \ub808\ubaac\uc999\uc740 \uc870\ub9ac \uc9c1\uc804\uc5d0 \uac00\ubccd\uac8c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\n    \ub808\ubaac\uc999\uc740 \uace0\ub4f1\uc5b4\ub97c \uad7d\uae30 \uc9c1\uc804\uc774\ub098 \uc870\ub9ac\uac00 \ub05d\ub09c \ub4a4 \uac00\ubccd\uac8c \ubfcc\ub9ac\ub294 \ubc29\uc2dd\uc774 \uc798 \ub9de\uc2b5\ub2c8\ub2e4. \ub808\ubaac\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uad6c\uc5f0\uc0b0 \uac19\uc740 \uc0b0\uc131 \uc131\ubd84\uc740 \uc5fc\uae30\uc131\uc744 \ub760\ub294 \ud2b8\ub9ac\uba54\ud2f8\uc544\ubbfc\uacfc \ubc18\uc751\ud574 \ud718\ubc1c\uc131\uc774 \ub0ae\uc740 \ud615\ud0dc\ub85c \ubc14\uafb8\ub294 \ub370 \uad00\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacf5\uae30 \uc911\uc73c\ub85c \ud37c\uc9c0\ub294 \ube44\ub9b0 \ud5a5\uc774 \uc904\uc5b4\ub4e4 \uc218 \uc788\ub294 \uc774\uc720\uc608\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 12px;\">\n    \uc81c\uacf5\ub41c \uc790\ub8cc\uc5d0\uc11c\ub294 2019\ub144 \uc5f0\uad6c\uc5d0\uc11c \uc0c8\uc6b0\uc5d0 \ub77c\uc784\uc999\uc744 \ucd94\uac00\ud588\uc744 \ub54c \uacf5\uae30 \uc911 \ud2b8\ub9ac\uba54\ud2f8\uc544\ubbfc \uc2e0\ud638\uac00 \ud06c\uac8c \uac10\uc18c\ud55c \uacb0\uacfc\ub3c4 \uc18c\uac1c\ud588\uc2b5\ub2c8\ub2e4. \ub808\ubaac \uc5ed\uc2dc \uc0b0\uc131 \uc131\ubd84\uc744 \uc774\uc6a9\ud55c\ub2e4\ub294 \uc810\uc5d0\uc11c \ube44\uc2b7\ud55c \uc6d0\ub9ac\ub85c \uc124\uba85\ub429\ub2c8\ub2e4. \uc5ec\uae30\uc5d0 \ub808\ubaac \ud2b9\uc720\uc758 \ud5a5\uc744 \ub9cc\ub4dc\ub294 \ub9ac\ubaa8\ub128\ub3c4 \uc0dd\uc120 \ub0c4\uc0c8\ub97c \uc0c1\ub300\uc801\uc73c\ub85c \ub35c \ub290\ub07c\uac8c \ud558\ub294 \ub370 \ubcf4\ud0ec\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.85;padding:16px 18px 16px 38px;margin:16px 0 18px;\">\n<li>\uad7d\uae30 \uc9c1\uc804\uc5d0 \ub808\ubaac\uc999\uc744 \uc18c\ub7c9 \ubfcc\ub824 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc644\uc131\ub41c \uace0\ub4f1\uc5b4\uc5d0 \uacc1\ub4e4\uc5ec \ud5a5\uc744 \ub354\ud558\ub294 \ubc29\ubc95\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub808\ubaac\uc999\uc5d0 \uc624\ub7ab\ub3d9\uc548 \uc7ac\uc6cc\ub450\ub294 \ubc29\uc2dd\uc740 \ud53c\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc0b0 \uc131\ubd84\uc5d0 \uc624\ub798 \ub178\ucd9c\ub418\uba74 \uc0dd\uc120 \ub2e8\ubc31\uc9c8\uc774 \ubcc0\uc131\ub3fc \uc2dd\uac10\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0;\">\n    \ub808\ubaac\uc740 \u2018\ubbf8\ub9ac \uc624\ub798 \uc7ac\uc6b0\uae30\u2019\ubcf4\ub2e4\ub294 \ub9c8\uc9c0\ub9c9 \uc21c\uac04\uc5d0 \uc18c\ub7c9 \ud65c\uc6a9\ud558\ub294 \uc7ac\ub8cc\ub77c\uace0 \uc0dd\uac01\ud558\uba74 \uac04\ub2e8\ud569\ub2c8\ub2e4. \uc0c8\ucf64\ud55c \ud5a5\uc744 \uc88b\uc544\ud55c\ub2e4\uba74 \uc870\ub9ac \ud6c4 \uc2dd\ud0c1\uc5d0\uc11c \ucd94\uac00\ud558\ub294 \ubc29\uc2dd\ub3c4 \ubd80\ub2f4\uc774 \uc801\uc5b4\uc694.\n  <\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"milk-method\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">4. \uc6b0\uc720\uc5d0 \ub2f4\uae00 \ub54c \uc8fc\uc758\ud560 \uc810<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\n    \uc6b0\uc720\uc5d0 \uace0\ub4f1\uc5b4\ub97c \uc57d 10~15\ubd84 \ub2f4\uac00\ub450\ub294 \ubc29\ubc95\ub3c4 \ube44\ub9b0\ub0b4\ub97c \uc904\uc774\ub294 \ub370 \ud65c\uc6a9\ub429\ub2c8\ub2e4. \uc6b0\uc720\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc774 \ub4e4\uc5b4 \uc788\uc73c\uba70 \ub300\ud45c\uc801\uc778 \ub2e8\ubc31\uc9c8 \uc911 \ud558\ub098\uac00 \uce74\uc138\uc778\uc785\ub2c8\ub2e4. \uc81c\uacf5\ub41c \uc790\ub8cc\uc5d0\uc11c\ub294 \uc774\ub7f0 \uc131\ubd84\uc774 \ud2b8\ub9ac\uba54\ud2f8\uc544\ubbfc\uc744 \ube44\ub86f\ud55c \ub0c4\uc0c8 \uc131\ubd84\uacfc \uc0c1\ud638\uc791\uc6a9\ud558\uba74\uc11c \uc0dd\uc120 \ud45c\uba74\uc758 \ub0c4\uc0c8 \uc131\ubd84 \uc77c\ubd80\uac00 \uc6b0\uc720 \ucabd\uc73c\ub85c \uc774\ub3d9\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc124\uba85\ud569\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\n    \uc774 \ubc29\ubc95 \uc5ed\uc2dc \uc624\ub798 \ub2f4\uac00\ub458 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2dc\uac04\uc774 \uc9c0\ub098\uce58\uac8c \uae38\uc5b4\uc9c0\uba74 \uace0\ub4f1\uc5b4 \uace0\uc720\uc758 \ud48d\ubbf8\ub098 \uc2dd\uac10\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4 10~15\ubd84 \uc815\ub3c4\ub85c \uc9e7\uac8c \ud65c\uc6a9\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0ac\uc6a9\uc744 \ub9c8\uce5c \uc6b0\uc720\uc5d0\ub294 \uc0dd\uc120\uc758 \uc218\ubd84\uacfc \ub0c4\uc0c8 \uc131\ubd84 \ub4f1\uc774 \uc11e\uc600\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ub2e4\uc2dc \ub9c8\uc2dc\uac70\ub098 \ub2e4\ub978 \uc694\ub9ac\uc5d0 \uc7ac\uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:0 0 18px;\">\n    <strong>\uc6b0\uc720\ub294 \uace0\ub4f1\uc5b4\ub97c \uc624\ub798 \uc7ac\uc6b0\ub294 \uc591\ub150\uc774 \uc544\ub2c8\ub77c \uc870\ub9ac \uc804\uc5d0 \uc9e7\uac8c \ud65c\uc6a9\ud55c \ub4a4 \ubc84\ub9ac\ub294 \uc190\uc9c8 \uc7ac\ub8cc\ub85c \uc0dd\uac01\ud558\ub294 \ud3b8\uc774 \uc88b\uc544\uc694.<\/strong>\n  <\/p>\n<h2 id=\"methods-comparison\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">5. \uc300\ub728\ubb3c\u00b7\ub808\ubaac\uc999\u00b7\uc6b0\uc720 \ucc28\uc774 \ube44\uad50<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\n    \uc138 \uac00\uc9c0 \ubc29\ubc95 \ubaa8\ub450 \uace0\ub4f1\uc5b4 \ube44\ub9b0\ub0b4\ub97c \uc904\uc774\ub294 \ub370 \ud65c\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc \uc0ac\uc6a9\ubc95\uc740 \ud655\uc2e4\ud788 \ub2e4\ub985\ub2c8\ub2e4. \uc300\ub728\ubb3c\uacfc \uc6b0\uc720\ub294 \uc870\ub9ac \uc804\uc5d0 \uc9e7\uac8c \ub2f4\uac00\ub450\ub294 \ubc29\uc2dd\uc774\uace0, \ub808\ubaac\uc999\uc740 \uc0b0 \uc131\ubd84 \ub54c\ubb38\uc5d0 \uc624\ub798 \uc7ac\uc6b0\uae30\ubcf4\ub2e4 \uc870\ub9ac \uc9c1\uc804\uc774\ub098 \uc870\ub9ac \ud6c4\uc5d0 \ud65c\uc6a9\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc9d1\uc5d0 \uc788\ub294 \uc7ac\ub8cc\uc640 \uc6d0\ud558\ub294 \ub9db\uc5d0 \ub530\ub77c \ud558\ub098\ub9cc \uace8\ub77c\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:580px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc7ac\ub8cc<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ud65c\uc6a9 \ubc29\ubc95<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ud2b9\uc9d5<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc8fc\uc758\uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc300\ub728\ubb3c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc870\ub9ac \uc804 10~15\ubd84 \ub2f4\uadf8\uae30<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc804\ubd84 \uc131\ubd84\uacfc \ub0c4\uc0c8 \ubb3c\uc9c8\uc758 \uc0c1\ud638\uc791\uc6a9<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc624\ub798 \ub2f4\uac00 \ud48d\ubbf8\uac00 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uac8c \ud558\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub808\ubaac\uc999<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uad7d\uae30 \uc9c1\uc804 \ub610\ub294 \uc870\ub9ac \ud6c4 \uc18c\ub7c9<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc0b0 \uc131\ubd84\uacfc \uc0c1\ud07c\ud55c \ud5a5 \ud65c\uc6a9<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc7a5\uc2dc\uac04 \uc7ac\uc6b0\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc6b0\uc720<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc870\ub9ac \uc804 10~15\ubd84 \ub2f4\uadf8\uae30<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29 \uc131\ubd84\uacfc \ub0c4\uc0c8 \ubb3c\uc9c8\uc758 \uc0c1\ud638\uc791\uc6a9<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc0ac\uc6a9\ud55c \uc6b0\uc720\ub294 \ubc84\ub9ac\uace0 \uc7ac\uc0ac\uc6a9\ud558\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 18px;\">\n    \uad73\uc774 \uc138 \uac00\uc9c0\ub97c \ubaa8\ub450 \uc0ac\uc6a9\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2f4\ubc31\ud558\uac8c \uc190\uc9c8\ud558\uace0 \uc2f6\ub2e4\uba74 \uc300\ub728\ubb3c, \ub0c9\uc7a5\uace0\uc5d0 \uc6b0\uc720\uac00 \uc788\ub2e4\uba74 \uc6b0\uc720, \uad6c\uc6b4 \ub4a4 \uc0b0\ub73b\ud55c \ud5a5\uae4c\uc9c0 \ub354\ud558\uace0 \uc2f6\ub2e4\uba74 \ub808\ubaac\uc999\ucc98\ub7fc \uc0c1\ud669\uc5d0 \ub9de\ucdb0 \uace0\ub974\uba74 \ub429\ub2c8\ub2e4. \uc5ec\ub7ec \ubc29\ubc95\uc744 \uacfc\ud558\uac8c \uacb9\uce58\uba74 \uc624\ud788\ub824 \uace0\ub4f1\uc5b4 \ubcf8\ub798\uc758 \ub9db\uc774 \uc57d\ud574\uc9c8 \uc218 \uc788\uc5b4\uc694.\n  <\/p>\n<h2 id=\"mackerel-prep-tips\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">6. \uace0\ub4f1\uc5b4 \uc190\uc9c8\ud560 \ub54c \uae30\uc5b5\ud560 \uc21c\uc11c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\n    \uace0\ub4f1\uc5b4 \ube44\ub9b0\ub0b4\ub97c \uc904\uc774\ub824\uba74 \ubcf5\uc7a1\ud558\uac8c \uc5ec\ub7ec \uc7ac\ub8cc\ub97c \uc11e\uae30\ubcf4\ub2e4 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc744 \uc81c\ub300\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ud3b8\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2f4\uac00\ub450\ub294 \ubc29\ubc95\uc740 \uc2dc\uac04\uc744 \uae38\uac8c \uc7a1\uc9c0 \uc54a\uace0, \ub808\ubaac\uc999\ucc98\ub7fc \uc0b0\ub3c4\uac00 \uc788\ub294 \uc7ac\ub8cc\ub294 \uc2dd\uac10\uc774 \ubcc0\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc0ac\uc6a9\ud558\ub294 \uc2dc\uc810\uc744 \uad6c\ubd84\ud558\uba74 \uc2e4\ud328\ud560 \uac00\ub2a5\uc131\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.\n  <\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.85;padding:16px 18px 16px 42px;margin:16px 0 18px;\">\n<li>\uace0\ub4f1\uc5b4 \ud45c\uba74\uc758 \ud54f\ubb3c\uacfc \ubd88\uc21c\ubb3c\uc744 \uba3c\uc800 \uc815\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc300\ub728\ubb3c\uc774\ub098 \uc6b0\uc720\ub97c \uc0ac\uc6a9\ud560 \uacbd\uc6b0 \uc57d 10~15\ubd84 \uc815\ub3c4\ub9cc \ub2f4\uac00\ub461\ub2c8\ub2e4.<\/li>\n<li>\ub2f4\uadfc \ub4a4\uc5d0\ub294 \uc870\ub9ac\uc5d0 \uc801\ud569\ud55c \uc0c1\ud0dc\ub85c \ud45c\uba74 \uc218\ubd84\uc744 \uc815\ub9ac\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub808\ubaac\uc999\uc740 \uc624\ub798 \uc7ac\uc6b0\uc9c0 \ub9d0\uace0 \uc870\ub9ac \uc9c1\uc804\uc774\ub098 \uc644\uc131 \ud6c4 \uc18c\ub7c9 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc6b0\uc720\ub97c \uc0ac\uc6a9\ud588\ub2e4\uba74 \ub0a8\uc740 \uc6b0\uc720\ub294 \ub2e4\ub978 \uc74c\uc2dd\uc774\ub098 \uc74c\ub8cc\uc5d0 \uc7ac\uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0;\">\n    \ub0c4\uc0c8\ub97c \uc904\uc774\ub294 \uac83\uacfc \uc2dd\ud488\uc758 \uc2e0\uc120\ub3c4\ub97c \ub418\ub3cc\ub9ac\ub294 \uac83\uc740 \ubcc4\uac1c\uc758 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uace0\ub4f1\uc5b4 \uc0c1\ud0dc\uac00 \uc758\uc2ec\uc2a4\ub7fd\uac70\ub098 \ubcf4\uad00 \uacfc\uc815\uc5d0 \ubb38\uc81c\uac00 \uc788\uc5c8\ub2e4\uba74 \ud5a5\uc744 \uac00\ub9ac\ub294 \ubc29\ubc95\uc73c\ub85c \ud574\uacb0\ud558\ub824 \ud558\uc9c0 \ub9d0\uace0 \uc2dd\ud488 \uc0c1\ud0dc\ub97c \uba3c\uc800 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.\n  <\/p>\n<p>  <!-- INTERNAL LINK SLOT: \uc0dd\uc120 \ubcf4\uad00\ubc95 \ub610\ub294 \uace0\ub4f1\uc5b4 \uc190\uc9c8\ubc95\uacfc \uad00\ub828\ub41c \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 --><\/p>\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:0 0 16px;border-left:5px solid #0072CE;padding-left:12px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uace0\ub4f1\uc5b4\ub97c \uc300\ub728\ubb3c\uc5d0 \uc624\ub798 \ub2f4\uac00\ub450\uba74 \ube44\ub9b0\ub0b4\uac00 \ub354 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#0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uace0\ub4f1\uc5b4\ub97c \ub2f4\uac14\ub358 \uc6b0\uc720\ub97c \ub2e4\uc2dc \uc0ac\uc6a9\ud560 \uc218 \uc788\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:12px 0 0;color:#243447;\">\uc0ac\uc6a9\ud55c \uc6b0\uc720\ub294 \ub2e4\uc2dc \ub9c8\uc2dc\uac70\ub098 \ub2e4\ub978 \uc694\ub9ac\uc5d0 \uc4f0\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc0dd\uc120\uacfc \uc9c1\uc811 \uc811\ucd09\ud558\uba74\uc11c \uc218\ubd84\uacfc \ub0c4\uc0c8 \uc131\ubd84 \ub4f1\uc774 \uc11e\uc600\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \uace0\ub4f1\uc5b4 \uc190\uc9c8\uc774 \ub05d\ub09c \ub4a4\uc5d0\ub294 \ubc84\ub9ac\ub294 \uc6a9\ub3c4\ub85c \uc0dd\uac01\ud558\ub294 \ud3b8\uc774 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\ud658\uae30\ubd80\ud130 \uac71\uc815\ub418\ub294 \ubd84\ub3c4 \uc788\uc744 \uac70\uc608\uc694. \uace0\ub4f1\uc5b4 \ube44\ub9b0\ub0b4\uc640 \uad00\ub828\ub41c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20888],"tags":[11454,18682,22766,1201,1614,3615,11211,172,22767],"class_list":["post-17752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20888","tag-11454","tag-18682","tag-22766","tag-1201","tag-1614","tag-3615","tag-11211","tag-172","tag-22767"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uace0\ub4f1\uc5b4 \ube44\ub9b0\ub0b4 \uc81c\uac70, \uc300\ub728\ubb3c\uacfc \uc6b0\uc720\ub294 10\ubd84 \ub808\ubaac\uc999\uc740 \uc870\ub9ac \uc9c1\uc804\uc5d0 - GS25 \ud3ec\ud56d 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