{"id":17820,"date":"2026-10-17T10:22:58","date_gmt":"2026-10-17T10:22:58","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=17820"},"modified":"2026-10-17T10:22:59","modified_gmt":"2026-10-17T10:22:59","slug":"sashimi-diet-corn-cheese","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/10\/sashimi-diet-corn-cheese.html","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8 \ud68c \uba39\uc744 \ub54c \ucf58\uce58\uc988\ub97c \uc870\uc2ec\ud574\uc57c \ud558\ub294 \uc774\uc720, \uad11\uc5b4\ud68c\ubcf4\ub2e4 \uc5f4\ub7c9 \ub192\uc744 \uc218 \uc788\ub2e4"},"content":{"rendered":"<p><!-- STEP 1 START --><br \/>\n<!-- WORDPRESS POST DATA\nTITLE: \ub2e4\uc774\uc5b4\ud2b8 \uc911 \ud68c, \ucf58\uce58\uc988\ub97c \uc870\uc2ec\ud574\uc57c \ud558\ub294 \uc774\uc720\nSLUG: \nFOCUS KEYPHRASE: \nSEO TITLE: \ub2e4\uc774\uc5b4\ud2b8 \uc911 \ud68c \uba39\uc744 \ub54c \ucf58\uce58\uc988\uc640 \uacc1\ub4e4\uc784 \uc120\ud0dd\ubc95\nMETA DESCRIPTION: \ub2e4\uc774\uc5b4\ud2b8 \uc911 \ud68c\ub97c \uba39\uc744 \ub54c \ucf58\uce58\uc988\ub97c \ubb34\uc2ec\ucf54 \ub9ce\uc774 \uba39\uc73c\uba74 \uc804\uccb4 \uc12d\ucde8 \uc5f4\ub7c9\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad11\uc5b4\ud68c\uc640 \ucf58\uce58\uc988\uc758 \ucc28\uc774, \ucc44\uc18c\uc640 \uc18c\uc2a4 \uc120\ud0dd\uae4c\uc9c0 \uc815\ub9ac\ud569\ub2c8\ub2e4.\nEXCERPT: \uad11\uc5b4\ud68c\ub294 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \uc9c0\ubc29\uc774 \uc801\uc740 \ud3b8\uc774\uc9c0\ub9cc \ud69f\uc9d1\uc5d0\uc11c \ud568\uaed8 \ub098\uc624\ub294 \ucf58\uce58\uc988\uc640 \uc18c\uc2a4, \uacc1\ub4e4\uc784 \uc74c\uc2dd\uc5d0 \ub530\ub77c \ud55c \ub07c \uad6c\uc131\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uccb4\uc911 \uad00\ub9ac \uc911 \ud655\uc778\ud560 \ud3ec\uc778\ud2b8\ub97c \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.\nCATEGORY: \uc2dd\uc0dd\ud65c\nFEATURED IMAGE ALT: \uad11\uc5b4\ud68c\uc640 \uc0c1\ucd94 \ub4f1 \ucc44\uc18c\uac00 \ud568\uaed8 \ucc28\ub824\uc9c4 \uc2dd\ud0c1\n--><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    \ud68c\ub9cc \uc0dd\uac01\ud558\uba74 \ube44\uad50\uc801 \ub2f4\ubc31\ud55c \ud55c \ub07c\uc778\ub370, \uadf8 \uc804\uc5d0 \ub098\uc628 \ucf58\uce58\uc988\ub97c \uacc4\uc18d \ub5a0\uba39\ub2e4 \ubcf4\uba74 \uc774\uc57c\uae30\uac00 \uc870\uae08 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.\n  <\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \uad11\uc5b4\ud68c\uc640 \uc0c1\ucd94 \ub4f1 \ucc44\uc18c\uac00 \ud568\uaed8 \ucc28\ub824\uc9c4 \uc2dd\ud0c1\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:18px 0;color:#243447;\">\n    \uccb4\uc911\uc744 \uad00\ub9ac\ud560 \ub54c \ud68c\ub97c \ucc3e\ub294 \ubd84\ub4e4\uc774 \uaf64 \uc788\uc8e0. \ud2b9\ud788 \uad11\uc5b4\ucc98\ub7fc \uc9c0\ubc29\uc774 \uc801\uc740 \ud3b8\uc778 \uc0dd\uc120\uc740 \ub2e8\ubc31\uc9c8\uc744 \ucc59\uae30\uba74\uc11c \ud55c \ub07c\ub97c \uad6c\uc131\ud558\uae30 \uc88b\ub2e4\uace0 \ub290\ub07c\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc81c\uacf5\ub41c \uc790\ub8cc\ub97c \uae30\uc900\uc73c\ub85c \ubcf4\uba74 \uad11\uc5b4\ud68c 100g\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774 \uc57d 20g \ub4e4\uc5b4 \uc788\uace0 \uc9c0\ubc29\uc740 2g \ubbf8\ub9cc\uc73c\ub85c \uc81c\uc2dc\ub3fc \uc788\uc5b4\uc694. \ub2e4\ub9cc \uc2e4\uc81c \uc601\uc591\uc131\ubd84\uc740 \uc0dd\uc120\uc758 \ubd80\uc704\uc640 \uc0c1\ud0dc, \uc81c\uacf5\ub7c9\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:18px 0;color:#243447;\">\n    \uadf8\ub7f0\ub370 \ud69f\uc9d1\uc5d0\uc11c\ub294 \ud68c\ub9cc \uba39\ub294 \uac8c \uc544\ub2c8\uc796\uc544\uc694. \ucf58\uce58\uc988, \ucd08\uc7a5, \uc308\uc7a5, \uac01\uc885 \ubc18\ucc2c\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uac19\uc774 \uc62c\ub77c\uc635\ub2c8\ub2e4. \uadf8\uc911\uc5d0\uc11c\ub3c4 \uc625\uc218\uc218\uc5d0 \ub9c8\uc694\ub124\uc988\uc640 \uce58\uc988\ub97c \ub354\ud55c \ucf58\uce58\uc988\ub294 \uc870\ub9ac\ubc95\uacfc \uc591\uc5d0 \ub530\ub77c \uc9c0\ubc29\uacfc \uc5f4\ub7c9\uc774 \ud06c\uac8c \ub298\uc5b4\ub0a0 \uc218 \uc788\uc5b4\uc694. <strong style=\"color:#004B87;\">\ub2e4\uc774\uc5b4\ud2b8 \uc911 \ud68c\ub97c \uba39\ub294\ub2e4\uba74 \ud68c \uc790\uccb4\ubfd0 \uc544\ub2c8\ub77c \ubb34\uc5c7\uc744 \uc5bc\ub9c8\ub098 \uacc1\ub4e4\uc774\ub294\uc9c0\ub3c4 \uac19\uc774 \ubcf4\ub294 \uac8c \ud575\uc2ec<\/strong>\uc785\ub2c8\ub2e4.\n  <\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#flatfish-nutrition\" style=\"color:#00539F;font-weight:700;\">\uad11\uc5b4\ud68c\uac00 \uccb4\uc911 \uad00\ub9ac \uc2dd\ub2e8\uc5d0 \uc790\uc8fc \ub4f1\uc7a5\ud558\ub294 \uc774\uc720<\/a><\/li>\n<li><a href=\"#corn-cheese-calories\" style=\"color:#00539F;font-weight:700;\">\ucf58\uce58\uc988\ub294 \uc65c \uc5f4\ub7c9\uc774 \ub192\uc544\uc9c8\uae4c<\/a><\/li>\n<li><a href=\"#check-serving-size\" style=\"color:#00539F;font-weight:700;\">\ucf58\uce58\uc988\ub294 \uc591\ubd80\ud130 \ud655\uc778\ud558\uae30<\/a><\/li>\n<li><a href=\"#choose-vegetable-sides\" style=\"color:#00539F;font-weight:700;\">\ud68c\uc5d0\ub294 \ucc44\uc18c\ub97c \ud568\uaed8 \uacc1\ub4e4\uc774\uae30<\/a><\/li>\n<li><a href=\"#watch-sauces-and-sodium\" style=\"color:#00539F;font-weight:700;\">\ucd08\uc7a5\uacfc \uc308\uc7a5\ub3c4 \uc591\uc744 \uc0b4\ud3b4\ubcf4\uae30<\/a><\/li>\n<li><a href=\"#build-balanced-meal\" style=\"color:#00539F;font-weight:700;\">\ud68c \ud55c \ub07c\ub97c \uac00\ubccd\uac8c \uad6c\uc131\ud558\ub294 \ubc29\ubc95<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"flatfish-nutrition\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:28px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uad11\uc5b4\ud68c\uac00 \uccb4\uc911 \uad00\ub9ac \uc2dd\ub2e8\uc5d0 \uc790\uc8fc \ub4f1\uc7a5\ud558\ub294 \uc774\uc720<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\n    \uad11\uc5b4\ud68c\ub294 \uc0dd\uc120\ud68c \uac00\uc6b4\ub370 \ube44\uad50\uc801 \uc9c0\ubc29\uc774 \uc801\uc740 \ud3b8\uc774\ub77c \uccb4\uc911\uc744 \uad00\ub9ac\ud558\ub294 \uc2dd\uc0ac\uc5d0\uc11c \uc120\ud0dd\ud558\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc81c\uacf5\ub41c \uc790\ub8cc\uc5d0\uc11c\ub294 \uad11\uc5b4\ud68c 100g\ub2f9 \ub2e8\ubc31\uc9c8\uc774 \uc57d 20g, \uc9c0\ubc29\uc740 2g \ubbf8\ub9cc\uc73c\ub85c \uc18c\uac1c\ub3fc \uc788\uc5b4\uc694. \ub2e8\ubc31\uc9c8\uc740 \uc6b0\ub9ac \ubab8\uc758 \uadfc\uc721\uc744 \uad6c\uc131\ud558\ub294 \uc601\uc591\uc18c\uc774\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc911 \uac10\ub7c9 \uacfc\uc815\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uc0dd\uc120\ub9c8\ub2e4 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub2e4\ub974\uace0 \uac19\uc740 \uad11\uc5b4\ub77c\ub3c4 \ubd80\uc704\uc640 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc601\uc591\uc131\ubd84\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.8;margin:16px 0;padding:14px 16px;\">\n    <strong style=\"color:#004B87;\">\ud68c\ub77c\uace0 \ud574\uc11c \ubaa8\ub450 \uac19\uc740 \uc601\uc591 \uad6c\uc131\uc744 \uac00\uc9c4 \uac83\uc740 \uc544\ub2c8\ubbc0\ub85c \uc0dd\uc120 \uc885\ub958\uc640 \uc2e4\uc81c \uba39\ub294 \uc591\uae4c\uc9c0 \ud568\uaed8 \ubcf4\ub294 \uac8c \uc88b\uc544\uc694.<\/strong>\n  <\/p>\n<p>  <!-- INTERNAL LINK SLOT: \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc774\ub098 \uccb4\uc911 \uad00\ub9ac \uc2dd\ub2e8\uacfc \uad00\ub828\ub41c \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 --><\/p>\n<h2 id=\"corn-cheese-calories\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:32px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ucf58\uce58\uc988\ub294 \uc65c \uc5f4\ub7c9\uc774 \ub192\uc544\uc9c8\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\n    \ucf58\uce58\uc988\uc758 \ud575\uc2ec\uc740 \uc625\uc218\uc218 \ud558\ub098\uac00 \uc544\ub2c8\uc5d0\uc694. \ubcf4\ud1b5 \uc625\uc218\uc218\uc5d0 \ub9c8\uc694\ub124\uc988\uc640 \uce58\uc988\ub97c \ub354\ud558\uace0, \uc2dd\ub2f9\uc5d0 \ub530\ub77c \ubc84\ud130\ub098 \uc124\ud0d5 \uac19\uc740 \uc7ac\ub8cc\ub97c \ucd94\uac00\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc625\uc218\uc218 \uc790\uccb4\uc5d0\ub294 \ud0c4\uc218\ud654\ubb3c\uacfc \uc2dd\uc774\uc12c\uc720 \ub4f1\uc774 \ub4e4\uc5b4 \uc788\uc9c0\ub9cc \ub9c8\uc694\ub124\uc988\uc640 \uce58\uc988\uac00 \ub354\ud574\uc9c0\uba74 \uc9c0\ubc29 \ud568\ub7c9\uacfc \uc804\uccb4 \uc5f4\ub7c9\ub3c4 \ud568\uaed8 \uc62c\ub77c\uac08 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \uc9c0\ubc29\uc740 1g\ub2f9 \uc57d 9kcal\ub85c, \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc758 1g\ub2f9 \uc57d 4kcal\ubcf4\ub2e4 \uc5d0\ub108\uc9c0 \ubc00\ub3c4\uac00 \ub192\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;table-layout:fixed;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;word-break:keep-all;\">\uc7ac\ub8cc<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;word-break:keep-all;\">\ud2b9\uc9d5<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;word-break:keep-all;\">\uccb4\uc911 \uad00\ub9ac \uc2dc \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;word-break:keep-all;\">\uc625\uc218\uc218<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;word-break:keep-all;\">\ud0c4\uc218\ud654\ubb3c\uacfc \uc2dd\uc774\uc12c\uc720 \ud568\uc720<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;word-break:keep-all;\">\uba39\ub294 \uc591\uae4c\uc9c0 \ud568\uaed8 \ud655\uc778<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;word-break:keep-all;\">\ub9c8\uc694\ub124\uc988<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;word-break:keep-all;\">\uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc740 \ud3b8<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;word-break:keep-all;\">\ub9ce\uc774 \ub4e4\uc5b4\uac08\uc218\ub85d \uc5f4\ub7c9 \uc99d\uac00 \uac00\ub2a5<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;word-break:keep-all;\">\uce58\uc988\u00b7\ubc84\ud130<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;word-break:keep-all;\">\uc9c0\ubc29\uc744 \ud3ec\ud568\ud558\ub294 \uc7ac\ub8cc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;word-break:keep-all;\">\uc870\ub9ac\ub7c9\uc5d0 \ub530\ub77c \ud55c \uc811\uc2dc \uc5f4\ub7c9 \ucc28\uc774 \ubc1c\uc0dd<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:16px 0;\">\n    \uadf8\ub798\uc11c \ucf58\uce58\uc988\uc758 \uc815\ud655\ud55c \uc5f4\ub7c9\uc744 \ud55c \uc22b\uc790\ub85c \ub2e8\uc815\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc2dd\ub2f9\ub9c8\ub2e4 \uc625\uc218\uc218\uc640 \ub9c8\uc694\ub124\uc988, \uce58\uc988\uc758 \ube44\uc728\uc774 \ub2e4\ub974\uace0 \ud55c \uc811\uc2dc\uc758 \uc591\ub3c4 \ub2e4\ub974\uae30 \ub54c\ubb38\uc774\uc5d0\uc694. \uac19\uc740 \uc774\ub984\uc758 \uba54\ub274\ub77c\ub3c4 \uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uaf64 \ub0a0 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uba3c\uc800 \uae30\uc5b5\ud574 \ub450\uba74 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"check-serving-size\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:32px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ucf58\uce58\uc988\ub294 \uc591\ubd80\ud130 \ud655\uc778\ud558\uae30<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\n    \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\ub77c\uace0 \ucf58\uce58\uc988\ub97c \ubb34\uc870\uac74 \ud53c\ud574\uc57c \ud558\ub294 \uac74 \uc544\ub2c8\uc5d0\uc694. \ubb38\uc81c\ub294 \ud68c\uac00 \ub098\uc624\uae30 \uc804\uc5d0 \ubcc4\uc0dd\uac01 \uc5c6\uc774 \uba87 \uc21f\uac08\uc529 \uacc4\uc18d \uba39\ub294 \uc0c1\ud669\uc785\ub2c8\ub2e4. \ucf58\uce58\uc988\ub294 \ubd80\ub4dc\ub7fd\uace0 \ub2ec\uace0 \uc9ed\uc9e4\ud55c \ub9db \ub54c\ubb38\uc5d0 \uba39\ub294 \uc18d\ub3c4\uac00 \ube68\ub77c\uc9c8 \uc218 \uc788\ub294\ub370, \ub9c8\uc694\ub124\uc988\uc640 \uce58\uc988\uac00 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc81c\ud488\uc774\ub77c\uba74 \uc18c\ub7c9\uc5d0\ub3c4 \uc5d0\ub108\uc9c0\uac00 \uc9d1\uc911\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud68c\ub97c \uba39\uc73c\ub7ec \uac14\ub2e4\uba74 \uba54\uc778 \uc74c\uc2dd\uc758 \uc591\uacfc \uacc1\ub4e4\uc784 \uc74c\uc2dd\uc758 \uc591\uc744 \ud568\uaed8 \uc0dd\uac01\ud574 \ubcf4\uc138\uc694.\n  <\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.8;margin:16px 0;padding:16px 18px 16px 38px;\">\n<li style=\"margin:6px 0;\">\ucf58\uce58\uc988\ub97c \uc2b5\uad00\uc801\uc73c\ub85c \uacc4\uc18d \ub35c\uc5b4 \uba39\uace0 \uc788\uc9c0\ub294 \uc54a\uc740\uc9c0 \ud55c \ubc88 \ud655\uc778\ud574 \ubd05\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\ud68c\uac00 \ub098\uc624\uae30 \uc804\uc5d0 \ubc30\ub97c \ucc44\uc6b0\uae30\ubcf4\ub2e4 \uba54\uc778 \uc74c\uc2dd\uacfc \ud568\uaed8 \ucc9c\ucc9c\ud788 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\ub9c8\uc694\ub124\uc988\uc640 \uce58\uc988\uac00 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uba54\ub274\ub77c\uba74 \uc791\uc740 \uc591\ubd80\ud130 \ub35c\uc5b4 \uba39\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\ucf58\uce58\uc988\ub97c \uba39\uc5c8\ub2e4\uace0 \uc2dd\uc0ac\ub97c \ub9dd\ucce4\ub2e4\uace0 \uc0dd\uac01\ud558\uae30\ubcf4\ub2e4 \uc804\uccb4 \ud55c \ub07c\uc758 \uc591\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:16px 0;\">\n    \uccb4\uc911 \uad00\ub9ac\ub294 \ud2b9\uc815 \uc74c\uc2dd \ud558\ub098\ub97c \uc644\uc804\ud788 \uae08\uc9c0\ud558\ub294 \uac83\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\uc0ac\uc758 \uc591\uacfc \uad6c\uc131\uc744 \uafb8\uc900\ud788 \uc870\uc808\ud558\ub294 \ucabd\uc774 \ud604\uc2e4\uc801\uc774\uc5d0\uc694. \ucf58\uce58\uc988\uac00 \uba39\uace0 \uc2f6\ub2e4\uba74 \uc801\ub2f9\ub7c9\uc744 \ub35c\uc5b4 \ub9db\ubcf4\uace0, \ud68c\uc640 \ucc44\uc18c \uac19\uc740 \ub2e4\ub978 \uc74c\uc2dd\uc758 \ube44\uc911\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub192\uc774\ub294 \ubc29\uc2dd\uc73c\ub85c \uc811\uadfc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"choose-vegetable-sides\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:28px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ud68c\uc5d0\ub294 \ucc44\uc18c\ub97c \ud568\uaed8 \uacc1\ub4e4\uc774\uae30<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\n    \ucf58\uce58\uc988 \ub300\uc2e0 \ud68c\uc640 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uacc1\ub4e4\uc774\uae30 \uc88b\uc740 \uc74c\uc2dd\uc73c\ub85c\ub294 \uc0c1\ucd94 \uac19\uc740 \uc0dd\ucc44\uc18c\uac00 \uc788\uc5b4\uc694. \uc0c1\ucd94\ub294 \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \ucc44\uc18c\uc774\uace0, \ud68c\ub97c \uc2f8\uc11c \uba39\uc73c\uba74 \ud55c\uc785\uc758 \ubd80\ud53c\ub3c4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucee4\uc9d1\ub2c8\ub2e4. \uae7b\uc78e\uc774\ub098 \uc624\uc774, \ub9c8\ub298\ucc98\ub7fc \ud69f\uc9d1\uc5d0\uc11c \ud568\uaed8 \ub098\uc624\ub294 \uc5ec\ub7ec \ucc44\uc18c\ub97c \uc801\uc808\ud788 \ud65c\uc6a9\ud558\uba74 \ucf58\uce58\uc988\ub098 \ub2e4\ub978 \uace0\uc5f4\ub7c9 \uacc1\ub4e4\uc784 \uba54\ub274\uc5d0\ub9cc \uc190\uc774 \uac00\ub294 \uac83\ub3c4 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:16px 0;\">\n    \ub2e4\ub9cc \uc0c1\ucd94\ub97c \uba39\ub294\ub2e4\uace0 \uccb4\uc9c0\ubc29\uc774 \ube60\uc9c0\uac70\ub098 \ubd80\uc885\uc774 \ud574\uacb0\ub418\ub294 \uac83\uc740 \uc544\ub2c8\uc5d0\uc694. \ucc44\uc18c\ub294 \ub2e4\uc591\ud55c \uc601\uc591\uc18c\uc640 \uc218\ubd84\uc744 \uc12d\ucde8\ud558\ub294 \uc2dd\uc0ac\uc758 \ud55c \ubd80\ubd84\uc73c\ub85c \ubcf4\ub294 \uac8c \uc801\uc808\ud569\ub2c8\ub2e4. \ud68c \ud55c \uc810\uc744 \uc0c1\ucd94\uc5d0 \uc62c\ub9ac\uace0 \uc6d0\ud558\ub294 \ucc44\uc18c\ub97c \uacc1\ub4e4\uc5ec \ucc9c\ucc9c\ud788 \uba39\ub294 \uc815\ub3c4\uba74 \ucda9\ubd84\ud574\uc694. \uc308\uc744 \ud06c\uac8c \ub9cc\ub4e0\ub2e4\uace0 \ud574\uc11c \uc18c\uc2a4\uae4c\uc9c0 \ub9ce\uc774 \ub123\uc744 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.8;margin:16px 0;padding:14px 16px;\">\n    <strong style=\"color:#004B87;\">\ucc44\uc18c\ub294 \ud68c\ub97c \ub300\uc2e0\ud558\ub294 \uc74c\uc2dd\uc774 \uc544\ub2c8\ub77c \ud55c \ub07c\uc758 \uad6c\uc131\uc744 \ub2e4\uc591\ud558\uac8c \ub9cc\ub4dc\ub294 \uacc1\ub4e4\uc784\uc73c\ub85c \uc0dd\uac01\ud558\uba74 \ud3b8\ud569\ub2c8\ub2e4.<\/strong>\n  <\/p>\n<h2 id=\"watch-sauces-and-sodium\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:32px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ucd08\uc7a5\uacfc \uc308\uc7a5\ub3c4 \uc591\uc744 \uc0b4\ud3b4\ubcf4\uae30<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\n    \ucf58\uce58\uc988\ub9cc \uc904\uc600\ub294\ub370 \uc18c\uc2a4\ub97c \ub4ec\ubfcd \ucc0d\uc5b4 \uba39\ub294\ub2e4\uba74 \ud55c \ub07c\uc758 \uad6c\uc131\uc774 \uc0dd\uac01\uacfc \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694. \ucd08\uc7a5\uc774\ub098 \uc308\uc7a5\ub3c4 \uc81c\ud488\uacfc \uc870\ub9ac\ubc95\uc5d0 \ub530\ub77c \ub2f9\ub958\uc640 \ub098\ud2b8\ub968 \ud568\ub7c9\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \ub9ce\uc774 \uba39\uae30\ubcf4\ub2e4\ub294 \ud68c\uc758 \ub9db\uc744 \ubcf4\uc870\ud558\ub294 \uc815\ub3c4\ub85c \uc0ac\uc6a9\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \uac04\uc7a5 \uc5ed\uc2dc \uc9e0\ub9db\uc774 \uac15\ud55c \ud3b8\uc774\ub77c \uc885\uc9c0\uc5d0 \ub109\ub109\ud558\uac8c \ubd93\uae30\ubcf4\ub2e4 \ud544\uc694\ud55c \ub9cc\ud07c\ub9cc \ub35c\uc5b4 \uc0ac\uc6a9\ud558\ub294 \uc2b5\uad00\uc774 \ud3b8\ud574\uc694.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;table-layout:fixed;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;word-break:keep-all;\">\uacc1\ub4e4\uc784<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;word-break:keep-all;\">\ud655\uc778\ud560 \ubd80\ubd84<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;word-break:keep-all;\">\uba39\ub294 \ubc29\ubc95<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;word-break:keep-all;\">\ucf58\uce58\uc988<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;word-break:keep-all;\">\ub9c8\uc694\ub124\uc988\u00b7\uce58\uc988\u00b7\ubc84\ud130 \ub4f1 \ucd94\uac00 \uc7ac\ub8cc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;word-break:keep-all;\">\uc791\uc740 \uc591\ubd80\ud130 \ub35c\uc5b4 \uba39\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;word-break:keep-all;\">\ucd08\uc7a5\u00b7\uc308\uc7a5<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;word-break:keep-all;\">\uc81c\ud488\ubcc4 \ub2f9\ub958\u00b7\ub098\ud2b8\ub968 \ucc28\uc774<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;word-break:keep-all;\">\ud68c\uc5d0 \uac00\ubccd\uac8c \uacc1\ub4e4\uc774\uae30<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;word-break:keep-all;\">\uc0c1\ucd94\u00b7\uc624\uc774<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;word-break:keep-all;\">\uae68\ub057\ud558\uac8c \uc138\ucc99\ub41c \uc0c1\ud0dc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;word-break:keep-all;\">\ud68c\uc640 \ud568\uaed8 \ub2e4\uc591\ud558\uac8c \uacc1\ub4e4\uc774\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:16px 0;\">\n    \uacb0\uad6d \ud69f\uc9d1 \uc2dd\uc0ac\uc758 \ud3ec\uc778\ud2b8\ub294 \ud55c \uac00\uc9c0 \uba54\ub274\ub9cc \uace8\ub77c\ub0b4\ub294 \ub370 \uc788\uc9c0 \uc54a\uc544\uc694. \ucf58\uce58\uc988\uc640 \uc18c\uc2a4, \uc220\uc774\ub098 \uc74c\ub8cc, \ucd94\uac00 \uba54\ub274\uae4c\uc9c0 \ubaa8\ub450 \ud569\uccd0\uc57c \uc2e4\uc81c \ud55c \ub07c\uac00 \ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uace0 \uc788\ub2e4\uba74 \ub208\uc5d0 \ub744\ub294 \uc74c\uc2dd \ud558\ub098\ubcf4\ub2e4 \uc2dd\ud0c1 \uc804\uccb4\ub97c \ud55c \ubc88 \ud6d1\uc5b4\ubcf4\ub294 \uc2b5\uad00\uc774 \ub354 \uc2e4\uc6a9\uc801\uc785\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"build-balanced-meal\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:32px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ud68c \ud55c \ub07c\ub97c \uac00\ubccd\uac8c \uad6c\uc131\ud558\ub294 \ubc29\ubc95<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\n    \ub2e4\uc774\uc5b4\ud2b8 \uc911 \ud68c\ub97c \uba39\uc744 \ub54c\ub294 \u201c\ud68c\ub2c8\uae4c \ub9c8\uc74c\uaecf \uba39\uc5b4\ub3c4 \ub41c\ub2e4\u201d\uac70\ub098 \ubc18\ub300\ub85c \u201c\ucf58\uce58\uc988\ub294 \uc808\ub300 \uba39\uc73c\uba74 \uc548 \ub41c\ub2e4\u201d\ub294 \uc2dd\uc73c\ub85c \ub098\ub20c \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac74 \uba39\ub294 \uc591\uacfc \uacc1\ub4e4\uc774\ub294 \uc74c\uc2dd\uc758 \uc870\ud569\uc774\uc5d0\uc694. \ubc30\uac00 \ub9ce\uc774 \uace0\ud508 \uc0c1\ud0dc\uc5d0\uc11c \ud69f\uc9d1\uc5d0 \uac00\uba74 \uae30\ubcf8 \ubc18\ucc2c\ubd80\ud130 \ube60\ub974\uac8c \uba39\uae30 \uc26c\uc6b0\ub2c8, \ud68c\uc640 \ucc44\uc18c\ub97c \uc911\uc2ec\uc73c\ub85c \ucc9c\ucc9c\ud788 \uc2dd\uc0ac\ub97c \uc2dc\uc791\ud558\uace0 \ub2e4\ub978 \uba54\ub274\ub294 \ud544\uc694\ud55c \ub9cc\ud07c\ub9cc \ub9db\ubcf4\ub294 \uc2dd\uc73c\ub85c \uc870\uc808\ud574 \ubcf4\uc138\uc694.\n  <\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.8;margin:16px 0;padding:16px 18px 16px 42px;\">\n<li style=\"margin:6px 0;\">\uba54\uc778\uc73c\ub85c \uba39\uc744 \ud68c\uc758 \uc885\ub958\uc640 \ub300\ub7b5\uc801\uc778 \uc591\uc744 \uba3c\uc800 \ubd05\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\uc0c1\ucd94\ub098 \uc624\uc774 \ub4f1 \ucc44\uc18c\ub97c \ud68c\uc640 \ud568\uaed8 \uacc1\ub4e4\uc785\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\ucf58\uce58\uc988\ub294 \uba39\uace0 \uc2f6\uc740 \ub9cc\ud07c \ud55c \ubc88\uc5d0 \ub9ce\uc774 \ub35c\uae30\ubcf4\ub2e4 \uc18c\ub7c9\ubd80\ud130 \ub9db\ubd05\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\ucd08\uc7a5\u00b7\uc308\uc7a5\u00b7\uac04\uc7a5\uc740 \ud544\uc694\ud55c \ub9cc\ud07c\ub9cc \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\ucd94\uac00 \uba54\ub274\uc640 \uc74c\ub8cc\uae4c\uc9c0 \ud3ec\ud568\ud574 \ud55c \ub07c \uc804\uccb4\uc758 \uc591\uc744 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:16px 0;\">\n    \uc2dd\uc0ac\ub7c9\uacfc \uccb4\uc911 \ubcc0\ud654\ub294 \uac1c\uc778\uc758 \ud65c\ub3d9\ub7c9, \uc804\uccb4 \uc2dd\ub2e8, \uac74\uac15 \uc0c1\ud0dc \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc74c\uc2dd \ud558\ub098\ub9cc\uc73c\ub85c \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30\ubcf4\ub2e4\ub294 \ud3c9\uc18c \uc2dd\uc0ac\uc758 \uade0\ud615\uacfc \ucd1d\uc12d\ucde8\ub7c9\uc744 \ud568\uaed8 \uad00\ub9ac\ud558\ub294 \uac8c \uc88b\uace0, \uc9c8\ud658\uc774\ub098 \ubcc4\ub3c4\uc758 \uc601\uc591 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc758\ub8cc\uc9c4\uc774\ub098 \uc601\uc591 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574 \uac1c\uc778 \uc0c1\ud669\uc5d0 \ub9de\ucd94\ub294 \uac83\uc774 \uc801\uc808\ud569\ub2c8\ub2e4.\n  <\/p>\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:0 0 16px;border-left:5px solid #0072CE;padding-left:12px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0\ub294 \ucf58\uce58\uc988\ub97c \uc544\uc608 \uba39\uc73c\uba74 \uc548 \ub418\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\n        \uaf2d \uadf8\ub807\uac8c \ubcfc \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ucf58\uce58\uc988\ub294 \ub9c8\uc694\ub124\uc988\uc640 \uce58\uc988 \ub4f1\uc758 \uc591\uc5d0 \ub530\ub77c \uc9c0\ubc29\uacfc \uc5f4\ub7c9\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uccb4\uc911\uc744 \uad00\ub9ac\ud558\uace0 \uc788\ub2e4\uba74 \ubb34\uc2ec\ucf54 \ub9ce\uc774 \uba39\uae30\ubcf4\ub2e4 \uc801\ub2f9\ub7c9\uc744 \ub35c\uc5b4 \uc804\uccb4 \uc2dd\uc0ac\ub7c9 \uc548\uc5d0\uc11c \uc870\uc808\ud558\ub294 \ubc29\uc2dd\uc774 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uad11\uc5b4\ud68c\ub294 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc0b4\uc774 \uc548 \ucc0c\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\n        \uad11\uc5b4\ud68c\uac00 \ube44\uad50\uc801 \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \ud3b8\uc774\ub77c\ub3c4 \uba39\ub294 \uc591\uc774 \ub9ce\uc544\uc9c0\uba74 \uc804\uccb4 \uc12d\ucde8 \uc5f4\ub7c9\ub3c4 \ub298\uc5b4\ub0a9\ub2c8\ub2e4. \ud568\uaed8 \uba39\ub294 \uc18c\uc2a4\uc640 \ubc18\ucc2c, \uc74c\ub8cc\uae4c\uc9c0 \ud3ec\ud568\ud574 \ud55c \ub07c \uc804\uccb4\uc758 \uad6c\uc131\uc744 \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ud68c\uc640 \ud568\uaed8 \uba39\uae30 \uc88b\uc740 \uacc1\ub4e4\uc784\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\n        \uae68\ub057\ud558\uac8c \uc138\ucc99\ud55c \uc0c1\ucd94\ub098 \uc624\uc774 \uac19\uc740 \ucc44\uc18c\ub97c \ud68c\uc640 \uacc1\ub4e4\uc774\ub294 \ubc29\ubc95\uc774 \uac04\ub2e8\ud569\ub2c8\ub2e4. \ucd08\uc7a5\uc774\ub098 \uc308\uc7a5\ub3c4 \uba39\uc9c0 \ub9d0\uc544\uc57c \ud560 \uc74c\uc2dd\uc774\ub77c\uae30\ubcf4\ub2e4\ub294 \ud544\uc694\ud55c \ub9cc\ud07c\ub9cc \ub35c\uc5b4 \ud68c\uc640 \ucc44\uc18c\uc758 \ub9db\uc744 \ubcf4\uc870\ud558\ub294 \uc815\ub3c4\ub85c \ud65c\uc6a9\ud558\uba74 \ub429\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.1rem;font-weight:800;line-height:1.7;margin:0 0 10px;\">\ud68c\ubcf4\ub2e4 \uba3c\uc800, \uacc1\ub4e4\uc784 \uc74c\uc2dd\ubd80\ud130 \ud55c \ubc88 \uc0b4\ud3b4\ubcf4\uc138\uc694<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;color:#243447;\">\n      \ub2e4\uc774\uc5b4\ud2b8 \uc911 \ud68c\ub97c \uc120\ud0dd\ud588\ub2e4\uba74 \ud68c\uac00 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\ub2e4\ub294 \uc810\ub9cc \ubcfc \uac8c \uc544\ub2c8\ub77c \ucf58\uce58\uc988\uc640 \uc18c\uc2a4, \ucd94\uac00 \uba54\ub274\uae4c\uc9c0 \ud55c \ub07c \uc804\uccb4\ub97c \uac19\uc774 \ubcf4\ub294 \uac8c \uc88b\uc544\uc694. \ud2b9\ud788 \ucf58\uce58\uc988\ub294 \uc625\uc218\uc218\uc5d0 \ub9c8\uc694\ub124\uc988\uc640 \uce58\uc988 \ub4f1\uc774 \ub354\ud574\uc9c0\uba74\uc11c \uc870\ub9ac\ubc95\uacfc \uc591\uc5d0 \ub530\ub77c \uc9c0\ubc29\uacfc \uc5f4\ub7c9\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uc791\uc740 \uc591\ubd80\ud130 \uba39\uc5b4 \ubcf4\ub294 \ud3b8\uc774 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4. \uc0c1\ucd94\ub098 \uc624\uc774 \uac19\uc740 \ucc44\uc18c\ub97c \uacc1\ub4e4\uc774\uace0 \uc18c\uc2a4\ub294 \ud544\uc694\ud55c \ub9cc\ud07c\ub9cc \uc0ac\uc6a9\ud558\ub294 \uac83\ub3c4 \uac04\ub2e8\ud55c \ubc29\ubc95\uc774\uc5d0\uc694. \uacb0\uad6d \ud2b9\uc815 \uc74c\uc2dd\uc744 \uae08\uc9c0\ud558\uae30\ubcf4\ub2e4 \ub0b4\uac00 \uc2e4\uc81c\ub85c \uc5bc\ub9c8\ub098 \uba39\uace0 \uc788\ub294\uc9c0 \uc54c\uc544\ucc28\ub9ac\ub294 \uac8c \uba3c\uc800\uc785\ub2c8\ub2e4. \ud69f\uc9d1\uc5d0 \uac00\uba74 \uc720\ub3c5 \uc790\uc8fc \uba39\uac8c \ub418\ub294 \uacc1\ub4e4\uc784 \uba54\ub274\uac00 \uc788\ub2e4\uba74 \ub313\uae00\ub85c \ud568\uaed8 \uc774\uc57c\uae30\ud574 \uc8fc\uc138\uc694.\n    <\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud68c\ub9cc \uc0dd\uac01\ud558\uba74 \ube44\uad50\uc801 \ub2f4\ubc31\ud55c \ud55c \ub07c\uc778\ub370, \uadf8 \uc804\uc5d0 \ub098\uc628 \ucf58\uce58\uc988\ub97c \uacc4\uc18d \ub5a0\uba39\ub2e4 \ubcf4\uba74 \uc774\uc57c\uae30\uac00 \uc870\uae08 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694. \uccb4\uc911\uc744 \uad00\ub9ac\ud560 \ub54c \ud68c\ub97c \ucc3e\ub294 \ubd84\ub4e4\uc774 \uaf64 \uc788\uc8e0. \ud2b9\ud788 \uad11\uc5b4\ucc98\ub7fc \uc9c0\ubc29\uc774 \uc801\uc740 \ud3b8\uc778 \uc0dd\uc120\uc740 \ub2e8\ubc31\uc9c8\uc744 \ucc59\uae30\uba74\uc11c \ud55c \ub07c\ub97c \uad6c\uc131\ud558\uae30 \uc88b\ub2e4\uace0 \ub290\ub07c\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uc81c\uacf5\ub41c \uc790\ub8cc\ub97c \uae30\uc900\uc73c\ub85c \ubcf4\uba74 \uad11\uc5b4\ud68c 100g\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uc774 \uc57d 20g \ub4e4\uc5b4 \uc788\uace0 \uc9c0\ubc29\uc740 2g \ubbf8\ub9cc\uc73c\ub85c \uc81c\uc2dc\ub3fc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20887],"tags":[1058,259,22842,766,9610,126,22843,22841,22844],"class_list":["post-17820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20887","tag-1058","tag-259","tag-22842","tag-766","tag-9610","tag-126","tag-22843","tag-22841","tag-22844"],"yoast_head":"<!-- This site is optimized 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