{"id":17868,"date":"2026-10-19T09:56:51","date_gmt":"2026-10-19T09:56:51","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=17868"},"modified":"2026-10-19T09:56:52","modified_gmt":"2026-10-19T09:56:52","slug":"asthma-diet-foods","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/10\/asthma-diet-foods.html","title":{"rendered":"\ucc9c\uc2dd\uc5d0 \uc88b\uc740 \uc74c\uc2dd 3\uac00\uc9c0, \uc0dd\uac15\u00b7\uc2dc\uae08\uce58\u00b7\uac15\ud669\uc774 \ud638\ud761\uae30 \uac74\uac15\uc5d0 \ub3c4\uc6c0 \ub418\ub294 \uc774\uc720"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    \ucc2c\ubc14\ub78c\ub9cc \ubd88\uba74 \uae30\uce68\uacfc \uc315\uc315\uac70\ub9bc\uc774 \uc2e0\uacbd \uc4f0\uc778\ub2e4\uba74 \uc2dd\ud0c1\uc5d0\ub3c4 \ub208\uc774 \uac08 \uc218 \uc788\uc8e0. \ub2e4\ub9cc \ucc9c\uc2dd\uc740 \uc74c\uc2dd \uba87 \uac00\uc9c0\ub85c \uce58\ub8cc\ud558\ub294 \uc9c8\ud658\uc774 \uc544\ub2c8\uc5b4\uc11c, \u2018\ubb34\uc5c7\uc744 \uba39\uc73c\uba74 \ub0ab\ub294\ub2e4\u2019\ubcf4\ub2e4 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uade0\ud615 \uc788\uac8c \uacc1\ub4e4\uc77c \uc218 \uc788\ub294\uc9c0 \ubcf4\ub294 \uac8c \uba3c\uc800\uc608\uc694.\n  <\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \uc0dd\uac15\uacfc \uc2dc\uae08\uce58, \uac15\ud669 \ub4f1 \ucc9c\uc2dd \ud658\uc790 \uc2dd\ub2e8\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uc2dd\uc7ac\ub8cc\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:20px 0;color:#243447;\">\n    \uac00\uc744\uc5d0\uc11c \uaca8\uc6b8\ub85c \ub118\uc5b4\uac08 \ubb34\ub835\uc5d0\ub294 \uc544\uce68\uc800\ub141 \uacf5\uae30\uac00 \ud655 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ucc9c\uc2dd\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc774\ub7f0 \ucc28\uac00\uc6b4 \uacf5\uae30\ub098 \uac10\uae30 \uac19\uc740 \ud638\ud761\uae30 \uac10\uc5fc\uc774 \uc99d\uc0c1\uc744 \uc790\uadf9\ud558\ub294 \uc694\uc778\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \ucc9c\uc2dd\uc740 \uae30\ub3c4\uc5d0 \ub9cc\uc131\uc801\uc778 \uc5fc\uc99d\uc774 \uc0dd\uae30\uace0 \uae30\ub3c4\uac00 \uc608\ubbfc\ud574\uc9c0\uba74\uc11c \uae30\uce68, \uc315\uc315\uac70\ub9bc, \uac00\uc2b4 \ub2f5\ub2f5\ud568, \ud638\ud761\uace4\ub780 \ub4f1\uc774 \ubc18\ubcf5\ub420 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 22px;color:#243447;\">\n    \uc774\ub7f4 \ub54c \uc0dd\uac15\uc774\ub098 \uc2dc\uae08\uce58, \uac15\ud669 \uac19\uc740 \uc2dd\uc7ac\ub8cc\ub97c \uac80\uc0c9\ud558\ub294 \ubd84\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uc774\ub4e4 \uc2dd\ud488\uc758 \uc131\ubd84\uc744 \ucc9c\uc2dd\uacfc \uc5f0\uad00\ud574 \uc0b4\ud3b4\ubcf8 \uc5f0\uad6c\uac00 \uc788\uc9c0\ub9cc, <strong style=\"color:#004B87;\">\uc2dd\ud488 \uc5f0\uad6c \uacb0\uacfc\uc640 \uc2e4\uc81c \ucc9c\uc2dd \uce58\ub8cc \ud6a8\uacfc\ub294 \uac19\uc740 \uc758\ubbf8\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \ud2b9\ud788 \ud761\uc785\uc81c\ub098 \ucc98\ubc29\uc57d \ub300\uc2e0 \ud2b9\uc815 \uc74c\uc2dd\uc774\ub098 \ubcf4\ucda9\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc740 \ud53c\ud574\uc57c \ud574\uc694. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uacfc\uc7a5 \uc5c6\uc774, \uc5f0\uad6c\uc5d0\uc11c \uc5b4\ub514\uae4c\uc9c0 \ud655\uc778\ub410\ub294\uc9c0\uc640 \uc77c\uc0c1 \uc2dd\ub2e8\uc5d0\uc11c\ub294 \uc5b4\ub5bb\uac8c \ubc1b\uc544\ub4e4\uc774\uba74 \uc88b\uc744\uc9c0 \uc815\ub9ac\ud574\ubcfc\uac8c\uc694.\n  <\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#cold-air-asthma\" style=\"color:#00539F;font-weight:700;\">\ucc2c\ubc14\ub78c\uc5d0 \ucc9c\uc2dd\uc774 \uc608\ubbfc\ud574\uc9c0\ub294 \uc774\uc720<\/a><\/li>\n<li><a href=\"#asthma-food-basics\" style=\"color:#00539F;font-weight:700;\">\ucc9c\uc2dd \uc2dd\ub2e8\uc5d0\uc11c \uba3c\uc800 \ubcfc \uae30\uc900<\/a><\/li>\n<li><a href=\"#ginger-asthma-study\" style=\"color:#00539F;font-weight:700;\">\uc0dd\uac15 \uc5f0\uad6c\ub294 \uc5b4\ub514\uae4c\uc9c0 \ud655\uc778\ub410\ub098<\/a><\/li>\n<li><a href=\"#spinach-nutrients\" style=\"color:#00539F;font-weight:700;\">\uc2dc\uae08\uce58\uc758 \ud56d\uc0b0\ud654 \uc601\uc591\uc18c \uc0b4\ud3b4\ubcf4\uae30<\/a><\/li>\n<li><a href=\"#turmeric-study\" style=\"color:#00539F;font-weight:700;\">\uac15\ud669 \uc5f0\uad6c\ub97c \ubcfc \ub54c \uc8fc\uc758\ud560 \uc810<\/a><\/li>\n<li><a href=\"#safe-diet-tips\" style=\"color:#00539F;font-weight:700;\">\ucc9c\uc2dd \uc2dd\ub2e8\uc744 \uc548\uc804\ud558\uac8c \ucc59\uae30\ub294 \ubc29\ubc95<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"cold-air-asthma\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:28px 0 14px;font-size:1.55rem;\">\ucc2c\ubc14\ub78c\uc5d0 \ucc9c\uc2dd\uc774 \uc608\ubbfc\ud574\uc9c0\ub294 \uc774\uc720<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \ucc28\uac00\uc6b4 \uacf5\uae30\ub294 \ucc9c\uc2dd \uc99d\uc0c1\uc744 \uc790\uadf9\ud560 \uc218 \uc788\ub294 \ub300\ud45c\uc801\uc778 \ud658\uacbd \uc694\uc778 \uac00\uc6b4\ub370 \ud558\ub098\uc785\ub2c8\ub2e4. \ucc9c\uc2dd\uc774 \uc788\uc73c\uba74 \uae30\ub3c4\uac00 \ud3c9\uc18c\ubcf4\ub2e4 \ubbfc\uac10\ud55c \uc0c1\ud0dc\uc778\ub370, \ucc28\uace0 \uac74\uc870\ud55c \uacf5\uae30\ub97c \ube60\ub974\uac8c \ub4e4\uc774\ub9c8\uc2dc\uba74 \uae30\uce68\uc774\ub098 \uc315\uc315\uac70\ub9bc, \uac00\uc2b4 \ub2f5\ub2f5\ud568\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4\uc694. \uc5ec\uae30\uc5d0 \uac10\uae30\ub098 \ub3c5\uac10 \uac19\uc740 \ud638\ud761\uae30 \uac10\uc5fc\uae4c\uc9c0 \uacb9\uce58\uba74 \ud3c9\uc18c\ubcf4\ub2e4 \uc99d\uc0c1 \uad00\ub9ac\uac00 \uae4c\ub2e4\ub86d\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \uadf8\ub798\uc11c \uac00\uc744\uacfc \uaca8\uc6b8\uc5d0\ub294 \uc74c\uc2dd \ud558\ub098\ub97c \ucd94\uac00\ud558\ub294 \uac83\ubcf4\ub2e4 \uba3c\uc800 \ud3c9\uc18c \ucc98\ubc29\ubc1b\uc740 \ucc9c\uc2dd \uce58\ub8cc \uacc4\ud68d\uc744 \uc720\uc9c0\ud558\uace0, \ubcf8\uc778\uc5d0\uac8c \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0a4\ub294 \uc694\uc778\uc744 \ud53c\ud558\ub294 \uac8c \uc911\uc694\ud569\ub2c8\ub2e4. \ubc16\uc5d0 \ub098\uac08 \ub54c \ucc28\uac00\uc6b4 \uacf5\uae30\uac00 \ubc14\ub85c \ub4e4\uc5b4\uc624\ub294 \uac83\uc774 \ubd88\ud3b8\ud558\ub2e4\uba74 \ub9c8\uc2a4\ud06c\ub098 \ubaa9\ub3c4\ub9ac\ub85c \ucf54\uc640 \uc785 \uc8fc\ubcc0\uc744 \ub36e\ub294 \ubc29\ubc95\ub3c4 \uc0dd\uac01\ud560 \uc218 \uc788\uc5b4\uc694. \ubb34\uc5c7\ubcf4\ub2e4 \uc228\uc26c\uae30\uac00 \ud3c9\uc18c\ubcf4\ub2e4 \ud06c\uac8c \ud798\ub4e4\uac70\ub098 \ucc98\ubc29\ubc1b\uc740 \uc99d\uc0c1 \uc644\ud654\uc81c\ub97c \uc0ac\uc6a9\ud574\ub3c4 \ub098\uc544\uc9c0\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc2dd\uc774\uc694\ubc95\uc5d0 \uc758\uc874\ud558\uc9c0 \ub9d0\uace0 \uc758\ub8cc\uc9c4\uc758 \ud3c9\uac00\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.8;margin:18px 0;padding:14px 16px;color:#243447;\">\n    <strong>\ucc9c\uc2dd \uad00\ub9ac\uc758 \uc911\uc2ec\uc740 \uc801\uc808\ud55c \uc9c4\ub8cc\uc640 \uc57d\ubb3c \uc0ac\uc6a9\uc774\uba70, \uc74c\uc2dd\uc740 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0dd\ud65c\uc744 \uad6c\uc131\ud558\ub294 \ubcf4\uc870\uc801\uc778 \uc694\uc18c\ub85c \ubcf4\ub294 \uac8c \uc548\uc804\ud569\ub2c8\ub2e4.<\/strong>\n  <\/p>\n<h2 id=\"asthma-food-basics\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:34px 0 14px;font-size:1.55rem;\">\ucc9c\uc2dd \uc2dd\ub2e8\uc5d0\uc11c \uba3c\uc800 \ubcfc \uae30\uc900<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \ucc9c\uc2dd \ud658\uc790\ub97c \uc704\ud55c \ud2b9\uc815 \u2018\uce58\ub8cc \uc2dd\ub2e8\u2019\uc774 \ub530\ub85c \uc815\ud574\uc838 \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub300\uc2e0 \ucc44\uc18c\uc640 \uacfc\uc77c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \uc0dd\uc120\uacfc \uc0b4\ucf54\uae30\ucc98\ub7fc \ub2e4\uc591\ud55c \uc2dd\ud488\uc744 \uace8\uace0\ub8e8 \uba39\ub294 \uc77c\ubc18\uc801\uc778 \uade0\ud615 \uc2dd\uc0ac\uac00 \uae30\ubcf8\uc774\uc5d0\uc694. \uacfc\uc77c\uacfc \ucc44\uc18c\uc5d0\ub294 \ube44\ud0c0\ubbfc\uacfc \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \ub4f1 \uc5ec\ub7ec \uc601\uc591\uc18c\uac00 \ub4e4\uc5b4 \uc788\uace0, \uc774\ub7f0 \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \ud3ec\ud568\ud558\ub294 \uc2dd\uc0ac \ud328\ud134\uc740 \uc804\ubc18\uc801\uc778 \uac74\uac15 \uad00\ub9ac\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 12px;color:#243447;\">\n    \ubc18\ub300\ub85c \ud2b9\uc815 \uc601\uc591\uc18c \ud558\ub098\ub9cc \ubcf4\uace0 \ub9ce\uc740 \uc591\uc744 \uc12d\ucde8\ud558\uac70\ub098 \ubcf4\ucda9\uc81c\ub97c \uc784\uc758\ub85c \ucd94\uac00\ud558\ub294 \uac83\uc740 \ubcc4\uac1c\uc758 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uacfc \ub18d\ucd95\ub41c \ucd94\ucd9c\ubb3c\u00b7\ubcf4\ucda9\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc591\uacfc \uc791\uc6a9\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8\uae4c\uc694. \ud2b9\ud788 \ucc9c\uc2dd \uce58\ub8cc\uc81c\ub97c \uc0ac\uc6a9 \uc911\uc774\ub77c\uba74 \uc0c8\ub85c\uc6b4 \ubcf4\ucda9\uc81c\ub97c \uc2dc\uc791\ud558\uae30 \uc804 \uc758\ub8cc\uc9c4\uc774\ub098 \uc57d\uc0ac\uc640 \ud655\uc778\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0 20px;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:540px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uad6c\ubd84<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc2dd\ub2e8\uc5d0\uc11c\uc758 \uc758\ubbf8<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc8fc\uc758\ud560 \ubd80\ubd84<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc0dd\uac15<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud5a5\uc2e0\ub8cc\ub098 \ucc28 \uc7ac\ub8cc\ub85c \ud65c\uc6a9 \uac00\ub2a5<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc2e4\ud5d8 \uc5f0\uad6c\ub97c \uce58\ub8cc \ud6a8\uacfc\ub85c \ud655\ub300 \ud574\uc11d\ud558\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc2dc\uae08\uce58<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubca0\ud0c0\uce74\ub85c\ud2f4\u00b7\ube44\ud0c0\ubbfc C\u00b7\uc5fd\uc0b0 \ub4f1\uc744 \ud3ec\ud568\ud55c \ucc44\uc18c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ud2b9\uc815 \uc601\uc591\uc18c \ud558\ub098\ub85c \ucc9c\uc2dd\uc744 \uad00\ub9ac\ud558\ub824 \ud558\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac15\ud669<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uce74\ub808 \ub4f1 \uc74c\uc2dd\uc758 \ud5a5\uc2e0\ub8cc\ub85c \ud65c\uc6a9 \uac00\ub2a5<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc18c\uaddc\ubaa8 \uc5f0\uad6c\ub9cc\uc73c\ub85c \uce58\ub8cc\uc81c\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 18px;color:#243447;\">\n    \ud55c\ub9c8\ub514\ub85c \ucc9c\uc2dd \uc2dd\ub2e8\uc758 \ud575\uc2ec\uc740 \u2018\ud2b9\ubcc4\ud55c \uc74c\uc2dd\u2019\uc744 \ucc3e\ub294 \uac83\ubcf4\ub2e4 \uc5ec\ub7ec \uc2dd\ud488\uc744 \uade0\ud615 \uc788\uac8c \uba39\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uac15\uc774\ub098 \uc2dc\uae08\uce58, \uac15\ud669\ub3c4 \uadf8 \uc548\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ud3ec\ud568\uc2dc\ud0a4\ub294 \uc815\ub3c4\ub85c \ubcf4\ub294 \uac8c \uc801\uc808\ud574\uc694.\n  <\/p>\n<h2 id=\"ginger-asthma-study\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:34px 0 14px;font-size:1.55rem;\">\uc0dd\uac15 \uc5f0\uad6c\ub294 \uc5b4\ub514\uae4c\uc9c0 \ud655\uc778\ub410\ub098<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \uc0dd\uac15\uc5d0\ub294 \uc9c4\uc800\ub864\uacfc \uc1fc\uac00\uc62c \uac19\uc740 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d \uceec\ub7fc\ube44\uc544\ub300 \uc5f0\uad6c\uc9c4\uc774 \ubc1c\ud45c\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc0ac\ub78c\uc758 \uae30\ub3c4 \ud3c9\ud65c\uadfc \uc870\uc9c1\uacfc \uc138\ud3ec \ub4f1\uc744 \uc774\uc6a9\ud574 \uc0dd\uac15\uacfc \uc77c\ubd80 \ud65c\uc131 \uc131\ubd84\uc758 \uc791\uc6a9\uc744 \uc0b4\ud3b4\ubd24\uace0, \uba87\uba87 \uc131\ubd84\uc774 \uc218\ucd95\ub41c \uae30\ub3c4 \ud3c9\ud65c\uadfc\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \ubc18\uc751\uc744 \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \ud765\ubbf8\ub85c\uc6b4 \uacb0\uacfc\uc774\uae34 \ud558\uc9c0\ub9cc \uc5ec\uae30\uc11c \uc911\uc694\ud55c \ubd80\ubd84\uc774 \ud558\ub098 \uc788\uc5b4\uc694. \uc774 \uc5f0\uad6c\ub294 \uc0dd\uac15\ucc28\ub97c \ub9c8\uc2e0 \ucc9c\uc2dd \ud658\uc790\uc5d0\uac8c\uc11c \uc99d\uc0c1\uc774 \uc88b\uc544\uc9c0\ub294\uc9c0\ub97c \ud655\uc778\ud55c \uc784\uc0c1\uc2dc\ud5d8\uc774 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 14px;color:#243447;\">\n    \ub530\ub77c\uc11c \u201c\uc0dd\uac15\uc744 \uba39\uc73c\uba74 \uae30\uad00\uc9c0\uac00 \ub113\uc5b4\uc9c4\ub2e4\u201d\uac70\ub098 \u201c\ucc9c\uc2dd \ubc1c\uc791\uc744 \ub9c9\ub294\ub2e4\u201d\uace0 \ub2e8\uc815\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ud3c9\uc18c \uc0dd\uac15\uc744 \uc990\uae34\ub2e4\uba74 \uc74c\uc2dd\uc774\ub098 \ub530\ub73b\ud55c \ucc28\uc758 \uc7ac\ub8cc\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc99d\uc0c1\uc774 \uc788\uc744 \ub54c \ud761\uc785\uc81c \ub300\uc2e0 \uc0dd\uac15\ucc28\ubd80\ud130 \ucc3e\ub294 \ubc29\uc2dd\uc740 \uc801\uc808\ud558\uc9c0 \uc54a\uc544\uc694.\n  <\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.8;margin:18px 0;padding:16px 18px 16px 38px;color:#243447;\">\n<li style=\"margin:7px 0;\">\uc0dd\uac15\uc740 \uc587\uac8c \uc370\uc5b4 \uc74c\uc2dd\uc758 \ud5a5\uc744 \ub0b4\ub294 \uc7ac\ub8cc\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\ub530\ub73b\ud55c \ubb3c\uc5d0 \uc6b0\ub824 \ucc28\ucc98\ub7fc \ub9c8\uc2dc\ub294 \uac83\ub3c4 \uc77c\ubc18\uc801\uc778 \uc12d\ucde8 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\uc5f0\uad6c\uc5d0\uc11c \uad00\ucc30\ub41c \uae30\ub3c4 \ud3c9\ud65c\uadfc \ubc18\uc751\uc744 \uc2e4\uc81c \ucc9c\uc2dd \uce58\ub8cc \ud6a8\uacfc\uc640 \ub3d9\uc77c\ud558\uac8c \ubcf4\uc9c0\ub294 \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\uc0dd\uac15 \ucd94\ucd9c\ubb3c\uc774\ub098 \uace0\ud568\ub7c9 \ubcf4\ucda9\uc81c\ub294 \uc74c\uc2dd\uc73c\ub85c \uba39\ub294 \uc0dd\uac15\uacfc \ub2e4\ub974\ubbc0\ub85c \uc784\uc758 \ubcf5\uc6a9\uc5d0 \uc8fc\uc758\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0;color:#243447;\">\n    \uacb0\uad6d \uc0dd\uac15\uc740 \ucc9c\uc2dd \uc57d\uc774 \uc544\ub2c8\ub77c \ud3c9\uc18c \uc2dd\ud0c1\uc5d0\uc11c \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \ud5a5\uc2e0 \uc2dd\uc7ac\ub8cc\uc785\ub2c8\ub2e4. \uc5f0\uad6c \uacb0\uacfc\ub294 \ud5a5\ud6c4 \uac00\ub2a5\uc131\uc744 \uc0b4\ud3b4\ubcf4\ub294 \uadfc\uac70\ub85c \uc77d\ub418, \ud604\uc7ac \ubc1b\uace0 \uc788\ub294 \uce58\ub8cc\uc640\ub294 \ubd84\ub9ac\ud574\uc11c \uc0dd\uac01\ud558\ub294 \uac8c \uc88b\uc544\uc694.\n  <\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"spinach-nutrients\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:28px 0 14px;font-size:1.55rem;\">\uc2dc\uae08\uce58\uc758 \ud56d\uc0b0\ud654 \uc601\uc591\uc18c \uc0b4\ud3b4\ubcf4\uae30<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \uc2dc\uae08\uce58\ub294 \ube44\ud0c0\ubbfc C\uc640 \ubca0\ud0c0\uce74\ub85c\ud2f4, \uc5fd\uc0b0 \ub4f1\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ucc44\uc18c\uc785\ub2c8\ub2e4. \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \uccb4\ub0b4\uc5d0\uc11c \ud544\uc694\ud55c \ub9cc\ud07c \ube44\ud0c0\ubbfc A\ub85c \uc804\ud658\ub418\uba70, \ube44\ud0c0\ubbfc A\ub294 \ud53c\ubd80\uc640 \uc810\ub9c9\uc744 \uc815\uc0c1\uc801\uc73c\ub85c \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc608\uc694. \ube44\ud0c0\ubbfc C \uc5ed\uc2dc \ud56d\uc0b0\ud654 \uc791\uc6a9\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ucc9c\uc2dd\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \uc2dc\uae08\uce58\ub97c \ud2b9\ubcc4\ud788 \ub9ce\uc774 \uba39\uc5b4\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc5ec\ub7ec \ucc44\uc18c\ub97c \uace8\uace0\ub8e8 \uba39\ub294 \uc2dd\ub2e8\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub123\uae30 \uc88b\uc740 \uc7ac\ub8cc\uc778 \uac74 \ub9de\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \uc5fd\uc0b0\uacfc \ucc9c\uc2dd\uc758 \uad00\uacc4\ub97c \uc0b4\ud3b4\ubcf8 \uc5f0\uad6c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. 2016\ub144 \ubc1c\ud45c\ub41c \uc5b4\ub9b0\uc774 \ub300\uc0c1 \uad00\ucc30 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud608\uc911 \uc5fd\uc0b0 \uc0c1\ud0dc\uc640 \ucc9c\uc2dd\uc758 \uc2ec\ud55c \uc545\ud654 \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc774 \ubd84\uc11d\ub410\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc774\ub7f0 \uc5f0\uad6c\ub294 \ud2b9\uc815 \uc601\uc591\uc18c \uc218\uce58\uc640 \ucc9c\uc2dd \uc0c1\ud0dc\uac00 \ud568\uaed8 \ub098\ud0c0\ub098\ub294\uc9c0\ub97c \ubcf4\ub294 \uac83\uc774\uae30 \ub54c\ubb38\uc5d0, <strong style=\"color:#004B87;\">\uc2dc\uae08\uce58\ub098 \uc5fd\uc0b0\uc744 \uba39\uc73c\uba74 \ucc9c\uc2dd \uc545\ud654\ub97c \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/strong>\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.8;margin:18px 0;padding:14px 16px;color:#243447;\">\n    <strong>\uc2dc\uae08\uce58\uc758 \uc7a5\uc810\uc740 \u2018\ucc9c\uc2dd \uce58\ub8cc \uc2dd\ud488\u2019\uc774\ub77c\ub294 \ub370 \uc788\ub294 \uac8c \uc544\ub2c8\ub77c \uc5ec\ub7ec \ube44\ud0c0\ubbfc\uacfc \uc5fd\uc0b0\uc744 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ucc44\uc18c\ub77c\ub294 \uc810\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/strong>\n  <\/p>\n<h2 id=\"turmeric-study\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:34px 0 14px;font-size:1.55rem;\">\uac15\ud669 \uc5f0\uad6c\ub97c \ubcfc \ub54c \uc8fc\uc758\ud560 \uc810<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \uac15\ud669\uc758 \ub178\ub780\ube5b\uc744 \ub9cc\ub4dc\ub294 \ub300\ud45c \uc131\ubd84\uc73c\ub85c \ucee4\ud050\ubbfc\uc774 \uc798 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucee4\ud050\ubbfc\uc758 \uc5fc\uc99d \ubc18\uc751\uacfc \uad00\ub828\ub41c \uc791\uc6a9\uc744 \uc0b4\ud3b4\ubcf8 \uc5f0\uad6c\ub3c4 \ub9ce\uace0, \ucc9c\uc2dd\uacfc \uc5f0\uad00\ud574 \uac15\ud669\uc744 \uc2dc\ud5d8\ud55c \uc784\uc0c1 \uc5f0\uad6c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. 2019\ub144\uc5d0\ub294 \uc9c0\uc18d\uc131 \ucc9c\uc2dd\uc774 \uc788\ub294 \uc5b4\ub9b0\uc774\uc640 \uccad\uc18c\ub144\uc744 \ub300\uc0c1\uc73c\ub85c \uae30\uc874 \uce58\ub8cc\ub97c \uc720\uc9c0\ud558\uba74\uc11c \uac15\ud669 \ubfcc\ub9ac \ubd84\ub9d0 \ub610\ub294 \uc704\uc57d\uc744 \ud22c\uc5ec\ud55c \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8\uc774 \ubc1c\ud45c\ub410\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 12px;color:#243447;\">\n    \uc5f0\uad6c\uc5d0\uc11c\ub294 \uac15\ud669\uc744 \uc12d\ucde8\ud55c \ucc38\uac00\uc790\ub4e4\uc5d0\uac8c\uc11c \uc77c\ubd80 \ucc9c\uc2dd \uc870\uc808 \uc9c0\ud45c\uac00 \ub354 \uc88b\uac8c \ub098\ud0c0\ub09c \uacb0\uacfc\uac00 \uc788\uc5c8\uc9c0\ub9cc \ucc38\uac00\uc790 \uc218\uac00 \uc801\uc740 \uc18c\uaddc\ubaa8 \uc5f0\uad6c\uc600\uace0, \ubaa8\ub4e0 \ud3c9\uac00 \ud56d\ubaa9\uc5d0\uc11c \ub450 \uc9d1\ub2e8\uc758 \ucc28\uc774\uac00 \ud655\uc778\ub41c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \ucc38\uac00\uc790\ub4e4\uc740 \uae30\uc874 \ucc9c\uc2dd \uce58\ub8cc\ub97c \uc911\ub2e8\ud558\uc9c0 \uc54a\uc558\uc5b4\uc694. \ub530\ub77c\uc11c \uc774 \uc5f0\uad6c\ub97c \uac15\ud669\uc774\ub098 \ucee4\ud050\ubbfc\uc774 \ucc9c\uc2dd\uc744 \uce58\ub8cc\ud55c\ub2e4\ub294 \uadfc\uac70\ub85c \ubc1b\uc544\ub4e4\uc774\uae30\uc5d0\ub294 \ud55c\uacc4\uac00 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0 20px;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:550px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc0b4\ud3b4\ubcfc \ub0b4\uc6a9<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ud55c \uc810<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ud574\uc11d\ud560 \ub54c \uc8fc\uc758\uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub300\uc0c1<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc9c0\uc18d\uc131 \ucc9c\uc2dd\uc774 \uc788\ub294 \uc5b4\ub9b0\uc774\u00b7\uccad\uc18c\ub144<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc131\uc778\uc5d0\uac8c \uadf8\ub300\ub85c \uc801\uc6a9\ud560 \uc218 \uc5c6\uc74c<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubc29\ubc95<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uae30\uc874 \uce58\ub8cc\uc5d0 \uac15\ud669 \ubfcc\ub9ac \ubd84\ub9d0 \ub610\ub294 \uc704\uc57d\uc744 \ucd94\uac00<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ucc9c\uc2dd \uce58\ub8cc\ub97c \uac15\ud669\uc73c\ub85c \ub300\uccb4\ud55c \uc2dc\ud5d8\uc774 \uc544\ub2d8<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uacb0\uacfc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc77c\ubd80 \uc99d\uc0c1\u00b7\uc870\uc808 \uc9c0\ud45c\uc5d0\uc11c \ucc28\uc774\uac00 \uad00\ucc30\ub428<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc791\uc740 \uc5f0\uad6c \ud558\ub098\ub85c \uce58\ub8cc \ud6a8\uacfc\ub97c \ud655\uc815\ud560 \uc218 \uc5c6\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 18px;color:#243447;\">\n    \ud3c9\uc18c \uce74\ub808 \ub4f1 \uc74c\uc2dd\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uac15\ud669\uc744 \uc2dd\uc7ac\ub8cc\ub85c \uc990\uae30\ub294 \uac83\uacfc \ucee4\ud050\ubbfc\uc744 \uace0\ud568\ub7c9 \ubcf4\ucda9\uc81c\ub85c \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uad6c\ubd84\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc774\uac70\ub098 \ubcf4\ucda9\uc81c\ub97c \ub530\ub85c \uba39\uc73c\ub824\ub294 \uacbd\uc6b0\uc5d0\ub294 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \uc57d\ubb3c\uc5d0 \ub530\ub77c \uace0\ub824\ud560 \uc810\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc804\ubb38\uac00\uc5d0\uac8c \ud655\uc778\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"safe-diet-tips\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:34px 0 14px;font-size:1.55rem;\">\ucc9c\uc2dd \uc2dd\ub2e8\uc744 \uc548\uc804\ud558\uac8c \ucc59\uae30\ub294 \ubc29\ubc95<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;color:#243447;\">\n    \ucc9c\uc2dd \uc2dd\ub2e8\uc744 \ucc59\uae38 \ub54c\ub294 \uc0dd\uac15, \uc2dc\uae08\uce58, \uac15\ud669 \uac00\uc6b4\ub370 \uc5b4\ub290 \ud558\ub098\ub97c \uc9d1\uc911\ud574\uc11c \uba39\uae30\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\uc0ac\uc758 \uade0\ud615\uc744 \ubcf4\ub294 \uac8c \ud6e8\uc52c \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4. \uc624\ub298 \uc2dc\uae08\uce58\ub97c \uba39\uc9c0 \uc54a\uc558\ub2e4\uace0 \ubb38\uc81c\uac00 \uc0dd\uae30\ub294 \uac83\ub3c4 \uc544\ub2c8\uace0, \uc0dd\uac15\ucc28 \ud55c \uc794\uc73c\ub85c \ucc9c\uc2dd \uc99d\uc0c1\uc744 \ud574\uacb0\ud560 \uc218 \uc788\ub294 \uac83\ub3c4 \uc544\ub2c8\uc5d0\uc694. \uc74c\uc2dd\uc740 \ub9e4\uc77c\uc758 \uc2dd\uc0dd\ud65c\uc744 \uad6c\uc131\ud558\uace0 \uc601\uc591\uc744 \uc12d\ucde8\ud558\ub294 \uc218\ub2e8\uc73c\ub85c \uc0dd\uac01\ud558\uba74 \ubd80\ub2f4\ub3c4 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.\n  <\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.8;margin:18px 0;padding:16px 18px 16px 42px;color:#243447;\">\n<li style=\"margin:7px 0;\"><strong style=\"color:#004B87;\">\ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ub2e4\uc591\ud558\uac8c \uba39\uae30.<\/strong> \ud2b9\uc815 \ud55c \uc885\ub958\ubcf4\ub2e4 \uc5ec\ub7ec \uc0c9\uc758 \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \uc2dd\uc0ac\uc5d0 \ub098\ub220 \ub123\uc5b4\ubcf4\uc138\uc694.<\/li>\n<li style=\"margin:7px 0;\"><strong style=\"color:#004B87;\">\uc0dd\uac15\u00b7\uac15\ud669\uc740 \uc2dd\uc7ac\ub8cc\ub85c \ud65c\uc6a9\ud558\uae30.<\/strong> \ucc28\ub098 \uc74c\uc2dd, \uce74\ub808 \ub4f1 \ud3c9\uc18c \uc2dd\uc0ac\uc758 \uc77c\ubd80\ub85c \uc801\ub2f9\ub7c9 \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\uc774 \ubd80\ub2f4\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\"><strong style=\"color:#004B87;\">\uace0\ud568\ub7c9 \ubcf4\ucda9\uc81c\uc640 \uc74c\uc2dd\uc740 \uad6c\ubd84\ud558\uae30.<\/strong> \ucd94\ucd9c\ubb3c\uc774\ub098 \ubcf4\ucda9\uc81c\ub294 \uc77c\ubc18 \uc2dd\ud488\uacfc \uc12d\ucde8\ub7c9\uc774 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\"><strong style=\"color:#004B87;\">\ucc98\ubc29 \uce58\ub8cc\ub97c \uc74c\uc2dd\uc73c\ub85c \ubc14\uafb8\uc9c0 \uc54a\uae30.<\/strong> \ud761\uc785\uc81c \ub4f1 \uae30\uc874 \ucc9c\uc2dd \uce58\ub8cc\ub294 \uc758\ub8cc\uc9c4\uc774 \uc548\ub0b4\ud55c \ubc29\ubc95\uc5d0 \ub530\ub77c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\"><strong style=\"color:#004B87;\">\uc99d\uc0c1 \ubcc0\ud654\ub294 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud558\uae30.<\/strong> \uc228\uc774 \ucc28\uac70\ub098 \uc315\uc315\uac70\ub9bc\uc774 \uc7a6\uc544\uc9c0\ub294 \ub4f1 \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubcc0\ud654\uac00 \ubc18\ubcf5\ub418\uba74 \uc9c4\ub8cc\ub97c \ubc1b\uc544 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uc138\uc694.<\/li>\n<\/ol>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0;color:#243447;\">\n    \ud2b9\ud788 \ucc9c\uc2dd \uc99d\uc0c1\uc774 \uac11\uc790\uae30 \uc2ec\ud574\uc9c0\uace0 \uc228\uc26c\uae30\uac00 \ub9e4\uc6b0 \uc5b4\ub835\uac70\ub098 \ub9d0\ud558\uae30 \ud798\ub4e4 \uc815\ub3c4\uc758 \ud638\ud761\uace4\ub780\uc774 \ub098\ud0c0\ub098\ub294 \uc0c1\ud669\uc774\ub77c\uba74 \uc74c\uc2dd\uc774\ub098 \ubbfc\uac04\uc694\ubc95\uc744 \uba3c\uc800 \uc2dc\ub3c4\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uae30\uc874\uc5d0 \uc548\ub0b4\ubc1b\uc740 \ucc9c\uc2dd \ud589\ub3d9\uacc4\ud68d\uc744 \ub530\ub974\uace0 \ud544\uc694\ud55c \uacbd\uc6b0 \uc989\uc2dc \uc751\uae09\uc758\ub8cc \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4.\n  <\/p>\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:0 0 16px;font-size:1.55rem;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.65;\">\uc0dd\uac15\ucc28\ub97c \ub9c8\uc2dc\uba74 \ucc9c\uc2dd \uc99d\uc0c1\uc774 \uc88b\uc544\uc9c8\uae4c\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:12px 0 0;color:#243447;\">\n        \uc0dd\uac15\uc758 \uc77c\ubd80 \uc131\ubd84\uc774 \uae30\ub3c4 \ud3c9\ud65c\uadfc\uc5d0 \ubbf8\uce58\ub294 \ubc18\uc751\uc744 \ud655\uc778\ud55c \uc2e4\ud5d8 \uc5f0\uad6c\ub294 \uc788\uc9c0\ub9cc, \uc0dd\uac15\ucc28\uac00 \ucc9c\uc2dd \ud658\uc790\uc758 \uc99d\uc0c1\uc744 \uce58\ub8cc\ud55c\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ud3c9\uc18c \uc2dd\ud488\uc73c\ub85c \uc990\uae38 \uc218\ub294 \uc788\uc9c0\ub9cc \uae30\uce68\uc774\ub098 \uc315\uc315\uac70\ub9bc\uc774 \ub098\ud0c0\ub0a0 \ub54c \ucc98\ubc29\ubc1b\uc740 \uce58\ub8cc\ub97c \uc0dd\uac15\ucc28\ub85c \ub300\uc2e0\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.65;\">\uc2dc\uae08\uce58\ub97c \ub9ce\uc774 \uba39\uc73c\uba74 \ucc9c\uc2dd \ubc1c\uc791\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:12px 0 0;color:#243447;\">\n        \uadf8\ub807\uac8c \ub2e8\uc815\ud560 \uadfc\uac70\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2dc\uae08\uce58\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4\uacfc \ube44\ud0c0\ubbfc C, \uc5fd\uc0b0 \ub4f1\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ucc44\uc18c\uc9c0\ub9cc \ud2b9\uc815 \uc2dd\ud488 \ud558\ub098\uac00 \ucc9c\uc2dd \ubc1c\uc791\uc744 \uc608\ubc29\ud55c\ub2e4\uace0 \ubcfc \uc218\ub294 \uc5c6\uc5b4\uc694. \uc5ec\ub7ec \ucc44\uc18c\uc640 \uacfc\uc77c\uc744 \ud3ec\ud568\ud55c \uade0\ud615 \uc788\ub294 \uc2dd\uc0ac\uc758 \uc77c\ubd80\ub85c \ub4dc\uc2dc\ub294 \ud3b8\uc774 \uc801\uc808\ud569\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.65;\">\uac15\ud669\uc774\ub098 \ucee4\ud050\ubbfc \ubcf4\ucda9\uc81c\ub97c \ucc9c\uc2dd\uc57d\uacfc \uac19\uc774 \uba39\uc5b4\ub3c4 \ub420\uae4c\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:12px 0 0;color:#243447;\">\n        \uc74c\uc2dd\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uac15\ud669\uacfc \ub18d\ucd95 \ubcf4\ucda9\uc81c\ub294 \uad6c\ubd84\ud574\uc11c \uc0dd\uac01\ud574\uc57c \ud569\ub2c8\ub2e4. \ubcf4\ucda9\uc81c\ub294 \uc12d\ucde8\ub7c9\uc774 \ub192\uace0 \ub2e4\ub978 \uc57d\uc774\ub098 \uac1c\uc778\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uace0\ub824\ud560 \uc810\uc774 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c, \ucc9c\uc2dd \uce58\ub8cc\uc81c\ub098 \ub2e4\ub978 \uc57d\uc744 \ubcf5\uc6a9\ud558\uace0 \uc788\ub2e4\uba74 \uc2dc\uc791 \uc804\uc5d0 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uc774\ub098 \uc57d\uc0ac\uc640 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-top:4px solid #0072CE;border-radius:12px;margin:28px 0 16px;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;line-height:1.6;margin:0 0 12px;\">\ud2b9\ubcc4\ud55c \uc74c\uc2dd\ubcf4\ub2e4 \uafb8\uc900\ud55c \uad00\ub9ac\uac00 \uba3c\uc800\uc608\uc694<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0;color:#243447;\">\n      \ucc2c\ubc14\ub78c\uc774 \ubd88\uae30 \uc2dc\uc791\ud558\uba74 \ucc9c\uc2dd \ud658\uc790\uc5d0\uac8c\ub294 \ud3c9\uc18c\ubcf4\ub2e4 \uae30\uce68\uc774\ub098 \uc315\uc315\uac70\ub9bc\uc774 \ub354 \uc2e0\uacbd \uc4f0\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uac15\uacfc \uc2dc\uae08\uce58, \uac15\ud669\uc5d0\ub294 \uad00\uc2ec\uc744 \ub044\ub294 \uc601\uc591 \uc131\ubd84\uc774 \uc788\uace0 \ucc9c\uc2dd\uacfc \uad00\ub828\ud574 \uc5f0\uad6c\ub41c \ub0b4\uc6a9\ub3c4 \uc788\uc9c0\ub9cc, \uc5b4\ub290 \uc74c\uc2dd\ub3c4 \ud604\uc7ac\uc758 \ucc9c\uc2dd \uce58\ub8cc\ub97c \ub300\uc2e0\ud560 \uc218\ub294 \uc5c6\uc5b4\uc694. \uc2dd\ud0c1\uc5d0\uc11c\ub294 \uc2dc\uae08\uce58 \uac19\uc740 \ucc44\uc18c\ub97c \ub2e4\uc591\ud558\uac8c \uacc1\ub4e4\uc774\uace0 \uc0dd\uac15\uc774\ub098 \uac15\ud669\uc740 \ud3c9\uc18c \uc74c\uc2dd \uc7ac\ub8cc\ub85c \ubd80\ub2f4 \uc5c6\uc774 \ud65c\uc6a9\ud558\uba74\uc11c, \ucc98\ubc29\ubc1b\uc740 \ud761\uc785\uc81c\uc640 \uce58\ub8cc \uacc4\ud68d\uc744 \uafb8\uc900\ud788 \uc9c0\ud0a4\ub294 \uac83\uc774 \uae30\ubcf8\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc99d\uc0c1\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \uc790\uc8fc \ub098\ud0c0\ub098\uac70\ub098 \uc2ec\ud574\uc9c4\ub2e4\uba74 \uc74c\uc2dd\ubd80\ud130 \ubc14\uafb8\uae30\ubcf4\ub2e4 \uc758\ub8cc\uc9c4\uacfc \ud604\uc7ac \ucc9c\uc2dd \uc870\uc808 \uc0c1\ud0dc\ub97c \ud655\uc778\ud574\ubcf4\uc138\uc694. \uc5ec\ub7ec\ubd84\uc740 \ub0a0\uc528\uac00 \ucd94\uc6cc\uc9c8 \ub54c \uc2dd\uc0ac\ub098 \uc0dd\ud65c\uc5d0\uc11c \ub530\ub85c \ucc59\uae30\ub294 \uc2b5\uad00\uc774 \uc788\ub294\uc9c0 \ub313\uae00\ub85c \ud3b8\ud558\uac8c \ub098\ub220\uc8fc\uc138\uc694.\n    <\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\ucc2c\ubc14\ub78c\ub9cc \ubd88\uba74 \uae30\uce68\uacfc \uc315\uc315\uac70\ub9bc\uc774 \uc2e0\uacbd \uc4f0\uc778\ub2e4\uba74 \uc2dd\ud0c1\uc5d0\ub3c4 \ub208\uc774 \uac08 \uc218 \uc788\uc8e0. \ub2e4\ub9cc \ucc9c\uc2dd\uc740 \uc74c\uc2dd \uba87 \uac00\uc9c0\ub85c \uce58\ub8cc\ud558\ub294 \uc9c8\ud658\uc774 \uc544\ub2c8\uc5b4\uc11c, \u2018\ubb34\uc5c7\uc744 \uba39\uc73c\uba74 \ub0ab\ub294\ub2e4\u2019\ubcf4\ub2e4 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uade0\ud615 \uc788\uac8c \uacc1\ub4e4\uc77c \uc218 \uc788\ub294\uc9c0 \ubcf4\ub294 \uac8c \uba3c\uc800\uc608\uc694. \uac00\uc744\uc5d0\uc11c \uaca8\uc6b8\ub85c \ub118\uc5b4\uac08 \ubb34\ub835\uc5d0\ub294 \uc544\uce68\uc800\ub141 \uacf5\uae30\uac00 \ud655 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ucc9c\uc2dd\uc774 \uc788\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc774\ub7f0 \ucc28\uac00\uc6b4 \uacf5\uae30\ub098 \uac10\uae30 \uac19\uc740 \ud638\ud761\uae30 \uac10\uc5fc\uc774 \uc99d\uc0c1\uc744 \uc790\uadf9\ud558\ub294 \uc694\uc778\uc774 \ub420 \uc218 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