{"id":17953,"date":"2026-10-23T10:06:34","date_gmt":"2026-10-23T10:06:34","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=17953"},"modified":"2026-10-23T10:09:37","modified_gmt":"2026-10-23T10:09:37","slug":"overeating-recovery","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/10\/overeating-recovery.html","title":{"rendered":"\uacfc\uc2dd \uc6d0\uc778\uacfc \ud3ed\uc2dd \uc774\uc720, \uacfc\uc2dd \ud6c4 \uba39\uc73c\uba74 \uc88b\uc740 \uc74c\uc2dd 10\uac00\uc9c0"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    \u201c\uc65c \ub610 \uc774\ub807\uac8c \ub9ce\uc774 \uba39\uc5c8\uc9c0?\u201d \uacfc\uc2dd \ub4a4\uc5d0 \uc790\ucc45\ubd80\ud130 \ub4e4\uc5c8\ub2e4\uba74, \uc758\uc9c0\ub825\ubcf4\ub2e4 \uba3c\uc800 \uc2dd\uc0ac \uac04\uaca9\uacfc \uc2a4\ud2b8\ub808\uc2a4, \uc218\uba74 \uc0c1\ud0dc\ub97c \ud55c\ubc88 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\uc5b4\uc694.\n  <\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \uacfc\uc2dd\uacfc \ud3ed\uc2dd\uc758 \uc6d0\uc778\uacfc \uc2dd\uc0ac \uc2b5\uad00\uc744 \uc0b4\ud3b4\ubcf4\ub294 \uac74\uac15\ud55c \uc2dd\ud0c1\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:18px 0;\">\n    \uacfc\uc2dd\uc774\ub098 \ud3ed\uc2dd\uc740 \ub2e8\uc21c\ud788 \u201c\uc2dd\uc695\uc774 \uc138\uc11c\u201d \ub610\ub294 \u201c\ucc38\uc744\uc131\uc774 \ubd80\uc871\ud574\uc11c\u201d \uc0dd\uae30\ub294 \ud589\ub3d9\uc73c\ub85c\ub9cc \ubcf4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uc624\ub798 \uac70\ub978 \ub0a0, \uc7a0\uc744 \uc81c\ub300\ub85c \ubabb \uc794 \ub0a0, \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2ec\ud55c \ub0a0\ucc98\ub7fc \ubab8\uacfc \ub9c8\uc74c\uc758 \uc0c1\ud0dc\uac00 \ub2ec\ub77c\uc9c0\uba74 \uba39\ub294 \uc591\uacfc \uc18d\ub3c4\ub3c4 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694. \uc5ec\uae30\uc5d0 \uc9c0\ub098\uce58\uac8c \uc5c4\uaca9\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub098 \ud654\uba74\uc744 \ubcf4\uba70 \ubb34\uc2ec\ucf54 \uba39\ub294 \uc2b5\uad00\uc774 \uacb9\uce58\uba74 \uc2dd\uc0ac \uc870\uc808\uc774 \ub354 \uc5b4\ub824\uc6cc\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:18px 0;\">\n    \ub610 \uacfc\uc2dd\ud55c \ub2e4\uc74c\uc5d0\ub294 \uc18d\uc774 \ub354\ubd80\ub8e9\ud558\ub2e4\ub294 \uc774\uc720\ub85c \ub2e4\uc74c \ub07c\ub2c8\ub97c \uc544\uc608 \uad76\uac70\ub098 \ud2b9\uc815 \uc74c\uc2dd\uc73c\ub85c \ubab8\uc744 \u2018\ud68c\ubcf5\u2019\uc2dc\ud0a4\ub824\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub294\ub370\uc694. \ud55c \ubc88\uc758 \uacfc\uc2dd\uc744 \ud2b9\uc815 \uc2dd\ud488 \ud558\ub098\ub85c \uc5c6\uc560\uac70\ub098 \uc0c1\uc1c4\ud560 \uc218 \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uace0, \ub108\ubb34 \ubb34\uac81\uc9c0 \uc54a\uc740 \uc2dd\uc0ac\ub97c \ud558\uba74\uc11c \ud3c9\uc18c \uc2dd\uc0ac \ub9ac\ub4ec\uc73c\ub85c \ub3cc\uc544\uc624\ub294 \ucabd\uc774 \ud604\uc2e4\uc801\uc774\uc5d0\uc694. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 <strong style=\"color:#004B87;\">\uacfc\uc2dd \ud3ed\uc2dd \uc774\uc720<\/strong>\uc640 \ud568\uaed8 \uacfc\uc2dd \ud6c4 \uc2dd\uc0ac\ub97c \uc5b4\ub5bb\uac8c \uc815\ub9ac\ud558\uba74 \uc88b\uc744\uc9c0 \ucc28\ubd84\ud558\uac8c \uc0b4\ud3b4\ubcfc\uac8c\uc694.\n  <\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#overeating-causes\" style=\"color:#00539F;font-weight:700;\">\uacfc\uc2dd\uc740 \uc65c \ubc18\ubcf5\ub420\uae4c<\/a><\/li>\n<li><a href=\"#stress-sleep-hunger\" style=\"color:#00539F;font-weight:700;\">\ud5c8\uae30\u00b7\uc2a4\ud2b8\ub808\uc2a4\u00b7\uc218\uba74\uc758 \uc601\ud5a5<\/a><\/li>\n<li><a href=\"#diet-eating-habits\" style=\"color:#00539F;font-weight:700;\">\uc5c4\uaca9\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc2dd\uc0ac \uc2b5\uad00<\/a><\/li>\n<li><a href=\"#after-overeating\" style=\"color:#00539F;font-weight:700;\">\uacfc\uc2dd \ud6c4 \ub2e4\uc74c \uc2dd\uc0ac\ub294 \uc5b4\ub5bb\uac8c<\/a><\/li>\n<li><a href=\"#foods-after-overeating\" style=\"color:#00539F;font-weight:700;\">\ubd80\ub2f4 \uc801\uac8c \uba39\uae30 \uc88b\uc740 \uc74c\uc2dd<\/a><\/li>\n<li><a href=\"#binge-eating-warning\" style=\"color:#00539F;font-weight:700;\">\ubc18\ubcf5\ub418\ub294 \ud3ed\uc2dd\uc740 \ub530\ub85c \uc0b4\ud3b4\ubcf4\uae30<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;\">\n<h2 id=\"overeating-causes\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;\">\uacfc\uc2dd\uc740 \uc65c \ubc18\ubcf5\ub420\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:0 0 18px;\">\n    \uacfc\uc2dd\uc740 \ud544\uc694\ud55c \uc591\ubcf4\ub2e4 \ub9ce\uc774 \uba39\ub294 \ud589\ub3d9\uc744 \ub113\uac8c \uac00\ub9ac\ud0a4\uc9c0\ub9cc, \uadf8 \uc774\uc720\ub294 \ud55c \uac00\uc9c0\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc2e4\uc81c \ubc30\uace0\ud514\uc774 \uc544\uc8fc \uc2ec\ud574\uc838\uc11c \ub9ce\uc774 \uba39\uc744 \uc218\ub3c4 \uc788\uace0, \ubc30\uac00 \uace0\ud504\uc9c0 \uc54a\uc544\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\ub098 \uc2b5\uad00 \ub54c\ubb38\uc5d0 \uc190\uc774 \uacc4\uc18d \uc74c\uc2dd\uc73c\ub85c \uac08 \uc218 \uc788\uc5b4\uc694. \ub9db\uacfc \ud5a5\uc774 \uac15\ud55c \uc74c\uc2dd\uc774 \ub208\uc55e\uc5d0 \uc624\ub798 \ub193\uc5ec \uc788\uac70\ub098 \uc5ec\ub7ec \uc0ac\ub78c\uc774 \ud568\uaed8 \uba39\ub294 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \ud3c9\uc18c\ubcf4\ub2e4 \uc12d\ucde8\ub7c9\uc774 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:0 0 18px;\">\n    \uadf8\ub798\uc11c \uacfc\uc2dd\uc774 \ubc18\ubcf5\ub420 \ub54c\ub294 \u201c\uc65c \ubabb \ucc38\uc558\uc9c0?\u201d\ub77c\uace0 \uc790\ucc45\ud558\uae30\ubcf4\ub2e4 \uc5b4\ub290 \uc0c1\ud669\uc5d0\uc11c \ub9ce\uc774 \uba39\uac8c \ub418\ub294\uc9c0\ub97c \uba3c\uc800 \ubcf4\ub294 \ud3b8\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc544\uce68\uc744 \uac70\ub978 \ub0a0\uc778\uc9c0, \uc57c\uadfc \ub4a4 \ub2a6\uc740 \uc2dc\uac04\uc778\uc9c0, \uc18d\uc0c1\ud55c \uc77c\uc774 \uc788\uc5c8\ub294\uc9c0, \uc544\ub2c8\uba74 TV\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcf4\uba70 \uba39\uc5c8\ub294\uc9c0\ub97c \uae30\ub85d\ud574 \ubcf4\uba74 \ud328\ud134\uc774 \uc870\uae08\uc529 \ubcf4\uc774\uac70\ub4e0\uc694. \uc6d0\uc778\uc744 \uc54c\uc544\uc57c \uc2dd\uc0ac \uac04\uaca9\uc744 \uc870\uc808\ud560\uc9c0, \uc218\uba74\uc744 \ucc59\uae38\uc9c0, \uac10\uc815\uc801\uc778 \uc694\uc778\uc744 \uc0b4\ud3b4\ubcfc\uc9c0 \ubc29\ud5a5\ub3c4 \uc7a1\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:18px 0;\">\n    <strong>\uacfc\uc2dd\uc740 \uc758\uc9c0\ub825\uc758 \ubb38\uc81c \ud558\ub098\ub85c \uc124\uba85\ud558\uae30\ubcf4\ub2e4 \ubab8\uc758 \ud5c8\uae30\uc640 \uc0dd\ud65c \uc2b5\uad00, \uac10\uc815 \uc0c1\ud0dc\ub97c \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \ud3b8\uc774 \ub354 \ud604\uc2e4\uc801\uc774\uc5d0\uc694.<\/strong>\n  <\/p>\n<h2 id=\"stress-sleep-hunger\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:32px 0 14px;\">\ud5c8\uae30\u00b7\uc2a4\ud2b8\ub808\uc2a4\u00b7\uc218\uba74\uc758 \uc601\ud5a5<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:0 0 18px;\">\n    \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \ub07c\ub2c8 \uc0ac\uc774 \uac04\uaca9\uc774 \uc9c0\ub098\uce58\uac8c \uae38\uc5b4\uc9c0\uba74 \ud5c8\uae30\uac00 \uac15\ud574\uc838 \ub2e4\uc74c \uc2dd\uc0ac\uc5d0\uc11c \uba39\ub294 \uc18d\ub3c4\uc640 \uc591\uc774 \ub298\uae30 \uc26c\uc6cc\uc694. \uc624\ub7ab\ub3d9\uc548 \uba39\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \ube60\ub974\uac8c \uc5d0\ub108\uc9c0\ub97c \uc5bb\uc744 \uc218 \uc788\ub294 \ub2ec\uace0 \uae30\ub984\uc9c4 \uc74c\uc2dd\uc5d0 \uc190\uc774 \uac00\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \u201c\uc624\ub298 \ub9ce\uc774 \uba39\uc5c8\uc73c\ub2c8 \ub0b4\uc77c \uad76\uc5b4\uc57c\uc9c0\u201d \uac19\uc740 \ubc29\uc2dd\uc774 \ubc18\ubcf5\ub418\uba74 \uac15\ud55c \ud5c8\uae30\uc640 \uacfc\uc2dd\uc774 \ubc88\uac08\uc544 \ub098\ud0c0\ub0a0 \uac00\ub2a5\uc131\ub3c4 \uc788\uc5b4\uc694.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:520px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc694\uc778<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uba39\ub294 \ud589\ub3d9\uc5d0 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294 \ubcc0\ud654<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc0b4\ud3b4\ubcfc \uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uae34 \uacf5\ubcf5<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\ud5c8\uae30\uac00 \uc2ec\ud574\uc838 \ube60\ub974\uac8c \ub9ce\uc774 \uba39\uc744 \uc218 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\ub07c\ub2c8 \uac04\uaca9\uc774 \uc9c0\ub098\uce58\uac8c \uae38\uc9c0 \uc54a\uc740\uc9c0 \ud655\uc778<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc2a4\ud2b8\ub808\uc2a4\u00b7\ubd88\uc548<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\ubc30\uace0\ud514\uacfc \ubcc4\uac1c\ub85c \uc74c\uc2dd\uc5d0\uc11c \uc704\uc548\uc744 \ucc3e\uc744 \uc218 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uac10\uc815\uacfc \uc2dd\uc0ac\uc758 \uc5f0\uacb0 \ud328\ud134 \uc0b4\ud3b4\ubcf4\uae30<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc218\uba74 \ubd80\uc871<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\ud53c\ub85c\uc640 \uc2dd\uc695 \uc870\uc808 \ubcc0\ud654\ub85c \uac04\uc2dd \uc695\uad6c\uac00 \ucee4\uc9c8 \uc218 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\ucd5c\uadfc \uc218\uba74 \uc2dc\uac04\uacfc \ud53c\ub85c \uc815\ub3c4 \ud655\uc778<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:18px 0;\">\n    \uac10\uc815\uc801 \uc12d\uc2dd\ub3c4 \ud754\ud788 \uc5b8\uae09\ub418\ub294 \uc694\uc778\uc785\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4, \uc678\ub85c\uc6c0, \ubd88\uc548, \uc6b0\uc6b8\uac10 \uac19\uc740 \uac10\uc815\uc744 \uc74c\uc2dd\uc73c\ub85c \uc7a0\uc2dc \ub2ec\ub798\ub294 \uacfc\uc815\uc5d0\uc11c \ubc30\uac00 \uace0\ud504\uc9c0 \uc54a\uc740\ub370\ub3c4 \uacc4\uc18d \uba39\uc744 \uc218 \uc788\uc5b4\uc694. \uc218\uba74\uc774 \ubd80\uc871\ud55c \ub0a0\uc5d0\ub294 \ud53c\ub85c \ub54c\ubb38\uc5d0 \uacc4\ud68d\ud55c \uc2dd\uc0ac \ud328\ud134\uc744 \uc720\uc9c0\ud558\uae30 \uc5b4\ub824\uc6cc\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub7f0 \ubcc0\ud654\uac00 \uac00\ub054 \ub098\ud0c0\ub098\ub294 \uac83\uc740 \ub4dc\ubb38 \uc77c\uc774 \uc544\ub2c8\uc9c0\ub9cc, \uc77c\uc0c1\uc5d0 \uc790\uc8fc \uc601\ud5a5\uc744 \uc900\ub2e4\uba74 \uba39\ub294 \ud589\ub3d9\ub9cc \uace0\uce58\ub824 \ud558\uae30\ubcf4\ub2e4 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc218\uba74 \uc0c1\ud0dc\uae4c\uc9c0 \ud568\uaed8 \uc810\uac80\ud558\ub294 \ud3b8\uc774 \uc88b\uc544\uc694.\n  <\/p>\n<h2 id=\"diet-eating-habits\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:32px 0 14px;\">\uc5c4\uaca9\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc2dd\uc0ac \uc2b5\uad00<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:0 0 18px;\">\n    \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc9c0\ubc29\uc744 \ubb34\uc870\uac74 \ub04a\uac70\ub098 \uba39\uace0 \uc2f6\uc740 \uc74c\uc2dd\uc744 \uc624\ub798 \ucc38\ub294 \ubc29\uc2dd\ucc98\ub7fc \uc9c0\ub098\uce58\uac8c \uc81c\ud55c\uc801\uc778 \uc2dd\uc0ac\ub294 \uc624\ud788\ub824 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc0dd\uac01\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \u2018\uc808\ub300 \uba39\uc73c\uba74 \uc548 \ub418\ub294 \uc74c\uc2dd\u2019\uc744 \uc815\ud574\ub450\uba74 \ud55c \ubc88 \uaddc\uce59\uc744 \uc5b4\uacbc\uc744 \ub54c \u201c\uc774\ubbf8 \ub9dd\ud588\uc73c\ub2c8 \ub354 \uba39\uc790\u201d\ub294 \uc2dd\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30\ub3c4 \ud574\uc694. \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2dd\uc0ac \ud328\ud134\uc744 \ub9cc\ub4dc\ub294 \ucabd\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.\n  <\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;line-height:1.85;padding:16px 18px 16px 38px;margin:18px 0;\">\n<li>\ub07c\ub2c8\ub97c \uc790\uc8fc \uac70\ub974\uac70\ub098 \uacf5\ubcf5 \uc2dc\uac04\uc744 \uc9c0\ub098\uce58\uac8c \uae38\uac8c \ub9cc\ub4e4\uc9c0 \uc54a\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/li>\n<li>\ud2b9\uc815 \uc74c\uc2dd\uc744 \uc644\uc804\ud788 \uae08\uc9c0\ud558\ub294 \uaddc\uce59\uc774 \uacfc\ub3c4\ud55c \uae34\uc7a5\uac10\uc744 \ub9cc\ub4e4\uace0 \uc788\uc9c0\ub294 \uc54a\uc740\uc9c0 \ud655\uc778\ud574 \ubcf4\uc138\uc694.<\/li>\n<li>TV\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcf4\uba70 \uba39\ub294\ub2e4\uba74 \uc74c\uc2dd\uc758 \ub9db\uacfc \ud3ec\ub9cc\uac10\uc744 \ub193\uce58\uace0 \uc788\uc9c0 \uc54a\uc740\uc9c0 \uc810\uac80\ud574 \ubcf4\uc138\uc694.<\/li>\n<li>\uacfc\uc790, \ucf00\uc774\ud06c, \ud328\uc2a4\ud2b8\ud478\ub4dc\ucc98\ub7fc \uba39\uae30 \uc26c\uc6b4 \uc74c\uc2dd\uc740 \uc591\uc744 \uc815\ud558\uc9c0 \uc54a\uc73c\uba74 \uc12d\ucde8\ub7c9\uc774 \ube60\ub974\uac8c \ub298 \uc218 \uc788\uc5b4\uc694.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:18px 0;\">\n    \ud2b9\ud788 \ud654\uba74\uc744 \ubcf4\uba74\uc11c \uba39\uc73c\uba74 \uc5b4\ub290 \uc815\ub3c4 \uba39\uc5c8\ub294\uc9c0 \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub824\uc6b8 \ub54c\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud558\ub2e4\uba74 \uc2dd\uc0ac \uc2dc\uac04\ub9cc\ud07c\uc740 \ud654\uba74\uc744 \uc7a0\uc2dc \ub0b4\ub824\ub193\uace0, \uba39\ub294 \uc18d\ub3c4\ub97c \uc870\uae08 \ub2a6\ucdb0\ubcf4\uc138\uc694. \uc644\ubcbd\ud558\uac8c \ucc9c\ucc9c\ud788 \uba39\uc744 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \uc911\uac04\uc5d0 \ud55c \ubc88 \uc218\uc800\ub97c \ub0b4\ub824\ub193\uace0 \ubc30\uac00 \uc5b4\ub290 \uc815\ub3c4 \ucc3c\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc2dd\uc0ac\ub7c9\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p>  <!-- INTERNAL LINK SLOT: \uc2dd\uc0ac \uc2b5\uad00 \ub610\ub294 \uc218\uba74\uacfc \uc2dd\uc695 \uad00\ub828 \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 -->\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;\">\n<h2 id=\"after-overeating\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;\">\uacfc\uc2dd \ud6c4 \ub2e4\uc74c \uc2dd\uc0ac\ub294 \uc5b4\ub5bb\uac8c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:0 0 18px;\">\n    \uacfc\uc2dd\ud55c \ub4a4 \uc18d\uc774 \ub354\ubd80\ub8e9\ud558\uba74 \ub2e4\uc74c \ub07c\ub2c8\ub97c \ud1b5\uc9f8\ub85c \uac74\ub108\ub6f0\uace0 \uc2f6\uc5b4\uc9c8 \uc218 \uc788\uc5b4\uc694. \ud558\uc9c0\ub9cc \uacfc\uc2dd\ud588\ub2e4\ub294 \uc774\uc720\ub85c \uc7a5\uc2dc\uac04 \uad76\uc73c\uba74 \ub2e4\uc2dc \uac15\ud55c \ud5c8\uae30\uac00 \ucc3e\uc544\uc640 \uc2dd\uc0ac\ub7c9\uc774 \ucee4\uc9c0\ub294 \ud750\ub984\uc774 \ubc18\ubcf5\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \uc5c6\ub2e4\uba74 \ubab8\uc774 \uc870\uae08 \ud3b8\uc548\ud574\uc9c8 \uc2dc\uac04\uc744 \ub454 \ub4a4 \ud3c9\uc18c \uc2dd\uc0ac \ub9ac\ub4ec\uc73c\ub85c \ub3cc\uc544\uac00\ub294 \ubc29\ud5a5\uc774 \ubb34\ub09c\ud569\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:0 0 18px;\">\n    \ubb3c\uc740 \ud55c\uaebc\ubc88\uc5d0 \ub9ce\uc774 \ub9c8\uc2dc\uae30\ubcf4\ub2e4 \uc870\uae08\uc529 \ub098\ub220 \ub9c8\uc2dc\ub294 \ud3b8\uc774 \ud3b8\ud560 \uc218 \uc788\uace0, \ub2e4\uc74c \uc2dd\uc0ac\ub294 \uae30\ub984\uc9c0\uace0 \ub9e4\uc6b0 \uc790\uadf9\uc801\uc778 \uba54\ub274\ubcf4\ub2e4\ub294 \ud3c9\uc18c \uba39\ub358 \uc74c\uc2dd \uc911 \ubd80\ub2f4\uc774 \uc801\uc740 \uad6c\uc131\uc744 \uc120\ud0dd\ud574 \ubcf4\uc138\uc694. \uc18d\uc774 \ub354\ubd80\ub8e9\ud558\ub2e4\uace0 \ud2b9\uc815 \ucc28\ub098 \uc2dd\ucd08, \uacfc\uc77c \ud558\ub098\ub85c \uacfc\uc2dd\uc758 \uc601\ud5a5\uc744 \uc5c6\uc560\ub824 \ud558\uae30\ubcf4\ub2e4\ub294 \uc804\uccb4\uc801\uc778 \uc2dd\uc0ac\ub7c9\uacfc \uc18d\ub3c4\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:18px 0;\">\n    <strong>\uacfc\uc2dd \ub4a4\uc758 \ubaa9\ud45c\ub294 \u2018\ubcf4\uc0c1\u2019\uc774\ub098 \u2018\ud574\ub3c5\u2019\uc774 \uc544\ub2c8\ub77c, \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \ud3c9\uc18c \uc2dd\uc0ac \ub9ac\ub4ec\uc73c\ub85c \ub3cc\uc544\uc624\ub294 \uac83\uc774\uc5d0\uc694.<\/strong>\n  <\/p>\n<h2 id=\"foods-after-overeating\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:32px 0 14px;\">\ubd80\ub2f4 \uc801\uac8c \uba39\uae30 \uc88b\uc740 \uc74c\uc2dd<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:0 0 18px;\">\n    \uacfc\uc2dd \ud6c4 \ud2b9\uc815 \uc74c\uc2dd\uc774 \ubab8\uc744 \uc989\uc2dc \ud68c\ubcf5\uc2dc\ud0a4\uac70\ub098 \ud608\uc555, \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ubc14\ub85c \uc815\uc0c1\uc73c\ub85c \ub3cc\ub824\ub193\ub294\ub2e4\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \ub2e4\uc74c \uc2dd\uc0ac\uc5d0\uc11c \uacfc\ub3c4\ud55c \uc9c0\ubc29\uc774\ub098 \ub2f9\ub958\ub97c \ub354\ud558\uc9c0 \uc54a\uace0, \ud3c9\uc18c \uc2dd\ub2e8\ucc98\ub7fc \ub2e8\ubc31\uc9c8\uacfc \ucc44\uc18c, \uacfc\uc77c \ub4f1\uc744 \uc801\uc808\ud788 \uacc1\ub4e4\uc774\ub294 \ubc29\uc2dd\uc774 \ud604\uc2e4\uc801\uc774\uc5d0\uc694. \uc18d \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ubd80\ub4dc\ub7fd\uace0 \uc775\uc219\ud55c \uc74c\uc2dd\ubd80\ud130 \uba39\ub294 \uac83\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:520px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc74c\uc2dd \uc608\uc2dc<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ud65c\uc6a9 \ubc29\ubc95<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc8fc\uc758\ud560 \uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\ud50c\ub808\uc778 \uc694\uac70\ud2b8<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uac04\uc2dd\uc774\ub098 \uac00\ubcbc\uc6b4 \uc2dd\uc0ac\uc5d0 \uc801\ub2f9\ub7c9 \ud65c\uc6a9<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc720\uc81c\ud488\uc774 \ub9de\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc740 \ud53c\ud558\uac70\ub098 \uc591 \uc870\uc808<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\ubc14\ub098\ub098\u00b7\uc624\ub80c\uc9c0<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc8fc\uc2a4\ubcf4\ub2e4 \uc0dd\uacfc\uc77c \ud615\ud0dc\ub85c \uba39\uae30<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uacfc\uc77c\ub3c4 \uc804\uccb4 \uc12d\ucde8\ub7c9 \uc548\uc5d0\uc11c \uc801\ub2f9\ud788<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\ub2ec\uac40\u00b7\ucc44\uc18c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\ubd80\ub2f4 \uc801\uc740 \ud55c \ub07c\uc758 \ub2e8\ubc31\uc9c8\uacfc \ucc44\uc18c\ub85c \uad6c\uc131<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uae30\ub984\uacfc \uc18c\uc2a4\ub97c \uacfc\ud558\uac8c \ub354\ud558\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uacac\uacfc\ub958<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc18c\ub7c9\uc744 \uac04\uc2dd\uc774\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \uacc1\ub4e4\uc774\uae30<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc5f4\ub7c9\uc774 \ub192\uc740 \ud3b8\uc774\ub77c \ud55c\uaebc\ubc88\uc5d0 \ub9ce\uc774 \uba39\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc2dc\uae08\uce58\u00b7\ube0c\ub85c\ucf5c\ub9ac<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc775\ud600\uc11c \ubc18\ucc2c\uc774\ub098 \uc0d0\ub7ec\ub4dc\ub85c \ud65c\uc6a9<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uac1c\uc778 \uc18c\ud654 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc870\ub9ac\ubc95 \uc870\uc808<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:18px 0;\">\n    \ub179\ucc28\ub098 \uc0dd\uac15\ucc28\ucc98\ub7fc \ub530\ub73b\ud55c \uc74c\ub8cc\ub97c \uc88b\uc544\ud55c\ub2e4\uba74 \ud3b8\uc548\ud558\uac8c \ub9c8\uc2e4 \uc218 \uc788\uc9c0\ub9cc, \uc774\uac83\uc744 \uacfc\uc2dd\uc758 \uce58\ub8cc\ubc95\ucc98\ub7fc \uc0dd\uac01\ud560 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \uc2dd\ucd08 \uc5ed\uc2dc \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \ud608\ub2f9 \uad00\ub9ac\uac00 \ud574\uacb0\ub418\ub294 \uac83\uc740 \uc544\ub2c8\uba70, \uc0b0\ub3c4\uac00 \ub192\uc544 \uc18d\uc774 \uc4f0\ub9ac\uac70\ub098 \uc704\uc7a5\uc5d0 \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd \ud558\ub098\uc758 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30\ubcf4\ub2e4 \ub2e4\uc74c \ud55c \ub07c\ub97c \ud3c9\uc18c\ubcf4\ub2e4 \ub2f4\ubc31\ud558\uac8c \uc815\ub9ac\ud558\ub294 \ucabd\uc774 \ub354 \uc548\uc804\ud569\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"binge-eating-warning\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:32px 0 14px;\">\ubc18\ubcf5\ub418\ub294 \ud3ed\uc2dd\uc740 \ub530\ub85c \uc0b4\ud3b4\ubcf4\uae30<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:0 0 18px;\">\n    \uacfc\uc2dd\uacfc \ud3ed\uc2dd\uc740 \uc644\uc804\ud788 \uac19\uc740 \uc758\ubbf8\ub294 \uc544\ub2d9\ub2c8\ub2e4. \ud3c9\uc18c\ubcf4\ub2e4 \ub9ce\uc774 \uba39\uc740 \ud55c \ub07c\ub294 \uacfc\uc2dd\uc5d0 \ud574\ub2f9\ud560 \uc218 \uc788\uc9c0\ub9cc, \ud3ed\uc2dd\uc740 \ube44\uad50\uc801 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uc73c\uba74\uc11c \uba39\ub294 \ud589\ub3d9\uc744 \ud1b5\uc81c\ud558\uae30 \uc5b4\ub835\ub2e4\uace0 \ub290\ub07c\ub294 \ud2b9\uc9d5\uc774 \ud568\uaed8 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4\uc694. \uc774\ub7f0 \uc77c\uc774 \ubc18\ubcf5\ub418\uba74\uc11c \uc2ec\ud55c \uc8c4\ucc45\uac10\uc774\ub098 \uad34\ub85c\uc6c0\uc774 \uc0dd\uae30\uba74 \ub2e8\uc21c\ud55c \uc2dd\uc2b5\uad00 \ubb38\uc81c\ub85c\ub9cc \ubcf4\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n  <\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;color:#243447;line-height:1.85;padding:16px 18px 16px 42px;margin:18px 0;\">\n<li>\uba39\uae30 \uc2dc\uc791\ud558\uba74 \uba48\ucd94\uae30 \uc5b4\ub835\ub2e4\ub294 \ub290\ub08c\uc774 \ubc18\ubcf5\ub418\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uc138\uc694.<\/li>\n<li>\ubc30\uac00 \uace0\ud504\uc9c0 \uc54a\uc740\ub370\ub3c4 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\ub294 \uc77c\uc774 \uc7a6\uc740\uc9c0 \ud655\uc778\ud574 \ubcf4\uc138\uc694.<\/li>\n<li>\uba39\uc740 \ub4a4 \uc2ec\ud55c \uc8c4\ucc45\uac10\uc774\ub098 \uc6b0\uc6b8\uac10, \uc228\uae30\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc774 \uacc4\uc18d\ub418\ub294\uc9c0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud3ed\uc2dd \ub4a4 \uc7a5\uc2dc\uac04 \uad76\uae30\ub098 \uc9c0\ub098\uce5c \uc6b4\ub3d9\ucc98\ub7fc \ubcf4\uc0c1 \ud589\ub3d9\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc804\ubb38\uac00 \uc0c1\ub2f4\uc744 \uace0\ub824\ud558\uc138\uc694.<\/li>\n<\/ol>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:18px 0;\">\n    \ubc18\ubcf5\uc801\uc778 \ud3ed\uc2dd\uc73c\ub85c \uc77c\uc0c1\uc0dd\ud65c\uc774 \ud798\ub4e4\uac70\ub098 \uba39\ub294 \ud589\ub3d9 \ub54c\ubb38\uc5d0 \ud070 \uad34\ub85c\uc6c0\uc744 \ub290\ub080\ub2e4\uba74 \uc758\ub8cc \uc804\ubb38\uac00\ub098 \uc815\uc2e0\uac74\uac15 \uc804\ubb38\uac00\uc758 \ud3c9\uac00\ub97c \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ubc18\ubcf5\uc801\uc778 \uad6c\ud1a0, \uc5b4\uc9c0\ub7fc\uc99d, \uc2e4\uc2e0, \uc2ec\ud55c \ubcf5\ud1b5 \uac19\uc740 \uc99d\uc0c1\uc774 \ub3d9\ubc18\ub41c\ub2e4\uba74 \uc2dd\uc0ac \ud301\ubcf4\ub2e4 \uc758\ub8cc\uc801\uc778 \ud655\uc778\uc774 \uc6b0\uc120\uc774\uc5d0\uc694.\n  <\/p>\n<p>  <!-- INTERNAL LINK SLOT: \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac, \uc218\uba74 \uc2b5\uad00 \ub610\ub294 \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8 \uad00\ub828 \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 -->\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:0 0 16px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ubc30\uac00 \ubd80\ub978\ub370\ub3c4 \uacc4\uc18d \uba39\ub294 \uc774\uc720\ub294 \ubb54\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.8;margin:12px 0 0;\">\n        \ud3ec\ub9cc\uac10\ub9cc\uc73c\ub85c \uba39\ub294 \ud589\ub3d9\uc774 \uacb0\uc815\ub418\ub294 \uac83\uc740 \uc544\ub2c8\uae30 \ub54c\ubb38\uc774\uc5d0\uc694. \uc74c\uc2dd\uc758 \ub9db\uacfc \ud5a5, \uc2a4\ud2b8\ub808\uc2a4, \uc2b5\uad00, \uc8fc\ubcc0\uc5d0 \uc74c\uc2dd\uc774 \ub193\uc778 \ud658\uacbd \ub4f1\uc774 \ud568\uaed8 \uc791\uc6a9\ud574 \ubc30\uac00 \uc5b4\ub290 \uc815\ub3c4 \ucc3c\ub294\ub370\ub3c4 \uacc4\uc18d \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uacfc\uc2dd\ud55c \ub2e4\uc74c \ub07c\ub2c8\ub97c \uad76\ub294 \uac8c \uc88b\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.8;margin:12px 0 0;\">\n        \ud2b9\ubcc4\ud55c \uc774\uc720 \uc5c6\uc774 \uc7a5\uc2dc\uac04 \uad76\uc73c\uba74 \ub2e4\uc74c \uc2dd\uc0ac \ub54c \ud5c8\uae30\uac00 \ub354 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc5b4\uc694. \uc18d\uc774 \uc870\uae08 \ud3b8\uc548\ud574\uc9c4 \ub4a4 \ud3c9\uc18c \uc2dd\uc0ac \ub9ac\ub4ec\uc73c\ub85c \ub3cc\uc544\uac00\ub418, \ub2e4\uc74c \ud55c \ub07c\ub294 \uc591\uacfc \uc18d\ub3c4\ub97c \uc870\uc808\ud558\uace0 \uc790\uadf9\uc801\uc774\uc9c0 \uc54a\uc740 \uc74c\uc2dd\uc73c\ub85c \uad6c\uc131\ud558\ub294 \ud3b8\uc774 \ubb34\ub09c\ud569\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uacfc\uc2dd\uacfc \ud3ed\uc2dd\uc740 \uac19\uc740 \uc758\ubbf8\uc778\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.8;margin:12px 0 0;\">\n        \uac19\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \uacfc\uc2dd\uc740 \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \ub9ce\uc774 \uba39\ub294 \uc0c1\ud669\uc744 \ub113\uac8c \ub73b\ud558\uc9c0\ub9cc, \ud3ed\uc2dd\uc740 \uc9e7\uc740 \uc2dc\uac04\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uc73c\uba74\uc11c \ud1b5\uc81c\ud558\uae30 \uc5b4\ub835\ub2e4\uace0 \ub290\ub07c\ub294 \uc591\uc0c1\uc774 \ud568\uaed8 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4\uc694. \uc774\ub7f0 \uc77c\uc774 \ubc18\ubcf5\ub418\uace0 \uc2ec\ud55c \uad34\ub85c\uc6c0\uc774 \ub3d9\ubc18\ub41c\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud574\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;padding:20px;margin:26px 0;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.1rem;font-weight:800;line-height:1.7;margin:0 0 10px;\">\uacfc\uc2dd \ub4a4\uc5d0\ub294 \uc790\ucc45\ubcf4\ub2e4 \ub2e4\uc74c \ud55c \ub07c\uac00 \ub354 \uc911\uc694\ud574\uc694<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:0;\">\n      \uacfc\uc2dd\uc774\ub098 \ud3ed\uc2dd\uc774 \ubc18\ubcf5\ub418\ub294 \uc774\uc720\ub97c \uc758\uc9c0\ub825 \ud558\ub098\ub85c\ub9cc \uc124\uba85\ud558\uba74 \uc815\uc791 \ubc14\uafd4\uc57c \ud560 \uc2dd\uc0ac \uac04\uaca9, \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4, \uc9c0\ub098\uce5c \uc2dd\uc774 \uc81c\ud55c\uc744 \ub193\uce58\uae30 \uc26c\uc6cc\uc694. \ud55c \ubc88 \ub9ce\uc774 \uba39\uc5c8\ub2e4\uba74 \ub2e4\uc74c \ub0a0 \uad76\uac70\ub098 \ud2b9\uc815 \uc74c\uc2dd\uc73c\ub85c \ub9cc\ud68c\ud558\ub824 \ud558\uae30\ubcf4\ub2e4 \ubb3c\uc744 \uc870\uae08\uc529 \ub9c8\uc2dc\uace0, \ubab8\uc774 \ud3b8\ud574\uc9c4 \ub4a4 \ud3c9\uc18c \uc2dd\uc0ac \ub9ac\ub4ec\uc73c\ub85c \ub3cc\uc544\uac00\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \ud2b9\ud788 \ud1b5\uc81c\ud558\uae30 \uc5b4\ub824\uc6b4 \ud3ed\uc2dd\uc774 \ubc18\ubcf5\ub418\uac70\ub098 \uba39\uc740 \ub4a4 \uc2ec\ud55c \uc8c4\ucc45\uac10\uacfc \ubcf4\uc0c1 \ud589\ub3d9\uc774 \uc774\uc5b4\uc9c4\ub2e4\uba74 \ud63c\uc790 \ucc38\uae30\ubcf4\ub2e4 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc740 \uacfc\uc2dd\uc774 \uc8fc\ub85c \ud53c\uace4\ud55c \ub0a0, \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud070 \ub0a0, \uc544\ub2c8\uba74 \uc2dd\uc0ac\ub97c \uc624\ub798 \uac70\ub978 \ub0a0\uc5d0 \ub098\ud0c0\ub098\ub294 \ud3b8\uc778\uac00\uc694? \ud3c9\uc18c \ud328\ud134\uc774 \uc788\ub2e4\uba74 \ub313\uae00\ub85c \ud3b8\ud558\uac8c \ub098\ub220\uc8fc\uc138\uc694.\n    <\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\u201c\uc65c \ub610 \uc774\ub807\uac8c \ub9ce\uc774 \uba39\uc5c8\uc9c0?\u201d \uacfc\uc2dd \ub4a4\uc5d0 \uc790\ucc45\ubd80\ud130 \ub4e4\uc5c8\ub2e4\uba74, \uc758\uc9c0\ub825\ubcf4\ub2e4 \uba3c\uc800 \uc2dd\uc0ac \uac04\uaca9\uacfc \uc2a4\ud2b8\ub808\uc2a4, \uc218\uba74 \uc0c1\ud0dc\ub97c \ud55c\ubc88 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00 \uc788\uc5b4\uc694. \uacfc\uc2dd\uc774\ub098 \ud3ed\uc2dd\uc740 \ub2e8\uc21c\ud788 \u201c\uc2dd\uc695\uc774 \uc138\uc11c\u201d \ub610\ub294 \u201c\ucc38\uc744\uc131\uc774 \ubd80\uc871\ud574\uc11c\u201d \uc0dd\uae30\ub294 \ud589\ub3d9\uc73c\ub85c\ub9cc \ubcf4\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \uc624\ub798 \uac70\ub978 \ub0a0, \uc7a0\uc744 \uc81c\ub300\ub85c \ubabb \uc794 \ub0a0, \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2ec\ud55c \ub0a0\ucc98\ub7fc \ubab8\uacfc \ub9c8\uc74c\uc758 \uc0c1\ud0dc\uac00 \ub2ec\ub77c\uc9c0\uba74 \uba39\ub294 \uc591\uacfc \uc18d\ub3c4\ub3c4 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694. \uc5ec\uae30\uc5d0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20887],"tags":[9199,2706,7430,22985,325,618,2806,22984,22986],"class_list":["post-17953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20887","tag-9199","tag-2706","tag-7430","tag-22985","tag-325","tag-618","tag-2806","tag-22984","tag-22986"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uacfc\uc2dd \uc6d0\uc778\uacfc \ud3ed\uc2dd \uc774\uc720, \uacfc\uc2dd \ud6c4 \uba39\uc73c\uba74 \uc88b\uc740 \uc74c\uc2dd 10\uac00\uc9c0 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"description\" content=\"\u201c\uc65c \ub610 \uc774\ub807\uac8c \ub9ce\uc774 \uba39\uc5c8\uc9c0?\u201d \uacfc\uc2dd \ub4a4\uc5d0 \uc790\ucc45\ubd80\ud130 \ub4e4\uc5c8\ub2e4\uba74, \uc758\uc9c0\ub825\ubcf4\ub2e4 \uba3c\uc800 \uc2dd\uc0ac \uac04\uaca9\uacfc \uc2a4\ud2b8\ub808\uc2a4, \uc218\uba74 \uc0c1\ud0dc\ub97c \ud55c\ubc88 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2026\/10\/overeating-recovery.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uacfc\uc2dd \uc6d0\uc778\uacfc \ud3ed\uc2dd \uc774\uc720, \uacfc\uc2dd \ud6c4 \uba39\uc73c\uba74 \uc88b\uc740 \uc74c\uc2dd 10\uac00\uc9c0 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\u201c\uc65c \ub610 \uc774\ub807\uac8c \ub9ce\uc774 \uba39\uc5c8\uc9c0?\u201d \uacfc\uc2dd \ub4a4\uc5d0 \uc790\ucc45\ubd80\ud130 \ub4e4\uc5c8\ub2e4\uba74, \uc758\uc9c0\ub825\ubcf4\ub2e4 \uba3c\uc800 \uc2dd\uc0ac \uac04\uaca9\uacfc \uc2a4\ud2b8\ub808\uc2a4, \uc218\uba74 \uc0c1\ud0dc\ub97c \ud55c\ubc88 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gs25deocksu.com\/ja\/2026\/10\/overeating-recovery.html\/\" \/>\n<meta property=\"og:site_name\" content=\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-23T10:06:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-23T10:09:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/10\/overeating-recovery.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kangejo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kangejo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/overeating-recovery.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/overeating-recovery.html\"},\"author\":{\"name\":\"kangejo\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"headline\":\"\uacfc\uc2dd \uc6d0\uc778\uacfc \ud3ed\uc2dd \uc774\uc720, \uacfc\uc2dd \ud6c4 \uba39\uc73c\uba74 \uc88b\uc740 \uc74c\uc2dd 10\uac00\uc9c0\",\"datePublished\":\"2026-10-23T10:06:34+00:00\",\"dateModified\":\"2026-10-23T10:09:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/overeating-recovery.html\"},\"wordCount\":2,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/overeating-recovery.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/overeating-recovery.jpg\",\"keywords\":[\"\uac10\uc815\uc801\uc12d\uc2dd\",\"\uac74\uac15\ud55c\ub2e4\uc774\uc5b4\ud2b8\",\"\uacfc\uc2dd\",\"\uacfc\uc2dd\uc6d0\uc778\",\"\uc218\uba74\ubd80\uc871\",\"\uc2a4\ud2b8\ub808\uc2a4\uad00\ub9ac\",\"\uc2dd\uc0ac\uc2b5\uad00\",\"\ud3ed\uc2dd\",\"\ud3ed\uc2dd\uc6d0\uc778\"],\"articleSection\":[\"\uac74\uac15\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/overeating-recovery.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/overeating-recovery.html\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/overeating-recovery.html\",\"name\":\"\uacfc\uc2dd \uc6d0\uc778\uacfc \ud3ed\uc2dd \uc774\uc720, \uacfc\uc2dd \ud6c4 \uba39\uc73c\uba74 \uc88b\uc740 \uc74c\uc2dd 10\uac00\uc9c0 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/overeating-recovery.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/overeating-recovery.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/overeating-recovery.jpg\",\"datePublished\":\"2026-10-23T10:06:34+00:00\",\"dateModified\":\"2026-10-23T10:09:37+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"description\":\"\u201c\uc65c \ub610 \uc774\ub807\uac8c \ub9ce\uc774 \uba39\uc5c8\uc9c0?\u201d \uacfc\uc2dd \ub4a4\uc5d0 \uc790\ucc45\ubd80\ud130 \ub4e4\uc5c8\ub2e4\uba74, \uc758\uc9c0\ub825\ubcf4\ub2e4 \uba3c\uc800 \uc2dd\uc0ac \uac04\uaca9\uacfc \uc2a4\ud2b8\ub808\uc2a4, \uc218\uba74 \uc0c1\ud0dc\ub97c \ud55c\ubc88 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/overeating-recovery.html#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/overeating-recovery.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/overeating-recovery.html#primaryimage\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/overeating-recovery.jpg\",\"contentUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/overeating-recovery.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"\uacfc\uc2dd \ud6c4 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \ub370 \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uc694\uac70\ud2b8\uc640 \ubc14\ub098\ub098, \uacac\uacfc\ub958, \ub179\uc0c9 \ucc44\uc18c\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/10\\\/overeating-recovery.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gs25deocksu.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\uacfc\uc2dd \uc6d0\uc778\uacfc \ud3ed\uc2dd \uc774\uc720, \uacfc\uc2dd \ud6c4 \uba39\uc73c\uba74 \uc88b\uc740 \uc74c\uc2dd 10\uac00\uc9c0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#website\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/\",\"name\":\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gs25deocksu.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\",\"name\":\"kangejo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"caption\":\"kangejo\"},\"sameAs\":[\"https:\\\/\\\/gs25deocksu.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\uacfc\uc2dd \uc6d0\uc778\uacfc \ud3ed\uc2dd \uc774\uc720, \uacfc\uc2dd \ud6c4 \uba39\uc73c\uba74 \uc88b\uc740 \uc74c\uc2dd 10\uac00\uc9c0 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","description":"\u201c\uc65c \ub610 \uc774\ub807\uac8c \ub9ce\uc774 \uba39\uc5c8\uc9c0?\u201d \uacfc\uc2dd \ub4a4\uc5d0 \uc790\ucc45\ubd80\ud130 \ub4e4\uc5c8\ub2e4\uba74, \uc758\uc9c0\ub825\ubcf4\ub2e4 \uba3c\uc800 \uc2dd\uc0ac \uac04\uaca9\uacfc \uc2a4\ud2b8\ub808\uc2a4, \uc218\uba74 \uc0c1\ud0dc\ub97c \ud55c\ubc88 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gs25deocksu.com\/ja\/2026\/10\/overeating-recovery.html\/","og_locale":"ja_JP","og_type":"article","og_title":"\uacfc\uc2dd \uc6d0\uc778\uacfc \ud3ed\uc2dd \uc774\uc720, \uacfc\uc2dd \ud6c4 \uba39\uc73c\uba74 \uc88b\uc740 \uc74c\uc2dd 10\uac00\uc9c0 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","og_description":"\u201c\uc65c \ub610 \uc774\ub807\uac8c \ub9ce\uc774 \uba39\uc5c8\uc9c0?\u201d \uacfc\uc2dd \ub4a4\uc5d0 \uc790\ucc45\ubd80\ud130 \ub4e4\uc5c8\ub2e4\uba74, \uc758\uc9c0\ub825\ubcf4\ub2e4 \uba3c\uc800 \uc2dd\uc0ac \uac04\uaca9\uacfc \uc2a4\ud2b8\ub808\uc2a4, \uc218\uba74 \uc0c1\ud0dc\ub97c \ud55c\ubc88 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00","og_url":"https:\/\/gs25deocksu.com\/ja\/2026\/10\/overeating-recovery.html\/","og_site_name":"GS25 \ud3ec\ud56d \ub355\uc218\uc810","article_published_time":"2026-10-23T10:06:34+00:00","article_modified_time":"2026-10-23T10:09:37+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/10\/overeating-recovery.jpg","type":"image\/jpeg"}],"author":"kangejo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kangejo","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gs25deocksu.com\/2026\/10\/overeating-recovery.html#article","isPartOf":{"@id":"https:\/\/gs25deocksu.com\/2026\/10\/overeating-recovery.html"},"author":{"name":"kangejo","@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6"},"headline":"\uacfc\uc2dd \uc6d0\uc778\uacfc \ud3ed\uc2dd \uc774\uc720, \uacfc\uc2dd \ud6c4 \uba39\uc73c\uba74 \uc88b\uc740 \uc74c\uc2dd 10\uac00\uc9c0","datePublished":"2026-10-23T10:06:34+00:00","dateModified":"2026-10-23T10:09:37+00:00","mainEntityOfPage":{"@id":"https:\/\/gs25deocksu.com\/2026\/10\/overeating-recovery.html"},"wordCount":2,"commentCount":0,"image":{"@id":"https:\/\/gs25deocksu.com\/2026\/10\/overeating-recovery.html#primaryimage"},"thumbnailUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/10\/overeating-recovery.jpg","keywords":["\uac10\uc815\uc801\uc12d\uc2dd","\uac74\uac15\ud55c\ub2e4\uc774\uc5b4\ud2b8","\uacfc\uc2dd","\uacfc\uc2dd\uc6d0\uc778","\uc218\uba74\ubd80\uc871","\uc2a4\ud2b8\ub808\uc2a4\uad00\ub9ac","\uc2dd\uc0ac\uc2b5\uad00","\ud3ed\uc2dd","\ud3ed\uc2dd\uc6d0\uc778"],"articleSection":["\uac74\uac15"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gs25deocksu.com\/2026\/10\/overeating-recovery.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gs25deocksu.com\/2026\/10\/overeating-recovery.html","url":"https:\/\/gs25deocksu.com\/2026\/10\/overeating-recovery.html","name":"\uacfc\uc2dd \uc6d0\uc778\uacfc \ud3ed\uc2dd \uc774\uc720, \uacfc\uc2dd \ud6c4 \uba39\uc73c\uba74 \uc88b\uc740 \uc74c\uc2dd 10\uac00\uc9c0 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","isPartOf":{"@id":"https:\/\/gs25deocksu.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gs25deocksu.com\/2026\/10\/overeating-recovery.html#primaryimage"},"image":{"@id":"https:\/\/gs25deocksu.com\/2026\/10\/overeating-recovery.html#primaryimage"},"thumbnailUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/10\/overeating-recovery.jpg","datePublished":"2026-10-23T10:06:34+00:00","dateModified":"2026-10-23T10:09:37+00:00","author":{"@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6"},"description":"\u201c\uc65c \ub610 \uc774\ub807\uac8c \ub9ce\uc774 \uba39\uc5c8\uc9c0?\u201d \uacfc\uc2dd \ub4a4\uc5d0 \uc790\ucc45\ubd80\ud130 \ub4e4\uc5c8\ub2e4\uba74, \uc758\uc9c0\ub825\ubcf4\ub2e4 \uba3c\uc800 \uc2dd\uc0ac \uac04\uaca9\uacfc \uc2a4\ud2b8\ub808\uc2a4, \uc218\uba74 \uc0c1\ud0dc\ub97c \ud55c\ubc88 \uc0b4\ud3b4\ubcfc \ud544\uc694\uac00","breadcrumb":{"@id":"https:\/\/gs25deocksu.com\/2026\/10\/overeating-recovery.html#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gs25deocksu.com\/2026\/10\/overeating-recovery.html"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/gs25deocksu.com\/2026\/10\/overeating-recovery.html#primaryimage","url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/10\/overeating-recovery.jpg","contentUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/10\/overeating-recovery.jpg","width":1536,"height":1024,"caption":"\uacfc\uc2dd \ud6c4 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \ub370 \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uc694\uac70\ud2b8\uc640 \ubc14\ub098\ub098, \uacac\uacfc\ub958, \ub179\uc0c9 \ucc44\uc18c"},{"@type":"BreadcrumbList","@id":"https:\/\/gs25deocksu.com\/2026\/10\/overeating-recovery.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gs25deocksu.com\/"},{"@type":"ListItem","position":2,"name":"\uacfc\uc2dd \uc6d0\uc778\uacfc \ud3ed\uc2dd \uc774\uc720, \uacfc\uc2dd \ud6c4 \uba39\uc73c\uba74 \uc88b\uc740 \uc74c\uc2dd 10\uac00\uc9c0"}]},{"@type":"WebSite","@id":"https:\/\/gs25deocksu.com\/#website","url":"https:\/\/gs25deocksu.com\/","name":"GS25 \ud3ec\ud56d \ub355\uc218\uc810","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gs25deocksu.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6","name":"kangejo","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","caption":"kangejo"},"sameAs":["https:\/\/gs25deocksu.com"]}]}},"brizy_media":[],"_links":{"self":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/17953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/comments?post=17953"}],"version-history":[{"count":1,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/17953\/revisions"}],"predecessor-version":[{"id":17955,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/17953\/revisions\/17955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/media\/17956"}],"wp:attachment":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/media?parent=17953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/categories?post=17953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/tags?post=17953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}