{"id":17983,"date":"2026-10-24T09:55:58","date_gmt":"2026-10-24T09:55:58","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=17983"},"modified":"2026-10-24T09:55:59","modified_gmt":"2026-10-24T09:55:59","slug":"persimmon-nutrition","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/10\/persimmon-nutrition.html","title":{"rendered":"\ub2e8\uac10 \ud64d\uc2dc \uacf6\uac10 \uc601\uc591 \ube44\uad50, \ube44\ud0c0\ubbfc C\u00b7\uc2dd\uc774\uc12c\uc720\u00b7\ubca0\ud0c0\uce74\ub85c\ud2f4 \uac00\uc7a5 \ub9ce\uc740 \uac10\uc740?"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    \ub2e8\uac10, \ud64d\uc2dc, \uacf6\uac10\uc740 \uac19\uc740 \uac10\uc774\uc9c0\ub9cc \uc601\uc591 \uad6c\uc131\uc774 \uaf64 \ub2ec\ub77c\uc694. \ube44\ud0c0\ubbfc C\ub294 \ub2e8\uac10, \uc2dd\uc774\uc12c\uc720\ub294 \uacf6\uac10, \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \ud64d\uc2dc\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \ub208\uc5d0 \ub755\ub2c8\ub2e4.<\/div>\n<p><!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \ub2e8\uac10 \ud64d\uc2dc \uacf6\uac10\uc744 \ud568\uaed8 \ub193\uace0 \uc601\uc591 \ucc28\uc774\ub97c \ube44\uad50\ud558\ub294 \ubaa8\uc2b5\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:20px 0;color:#243447;\">\n    \uac00\uc744\uc774 \uae4a\uc5b4\uc9c0\uba74 \uc544\uc0ad\ud55c \ub2e8\uac10\ubd80\ud130 \ubd80\ub4dc\ub7ec\uc6b4 \ud64d\uc2dc, \ucac0\ub4dd\ud55c \uacf6\uac10\uae4c\uc9c0 \uac10\uc744 \uc990\uae30\ub294 \ubc29\ubc95\ub3c4 \ub2e4\uc591\ud574\uc9d1\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ub9db\uacfc \uc2dd\uac10\ub9cc \ub2e4\ub978 \uac8c \uc544\ub2c8\uc5d0\uc694. \uac10\uc774 \uc775\uac70\ub098 \uac74\uc870\ub418\ub294 \uacfc\uc815\uc5d0\uc11c \uc218\ubd84\uc774 \ub2ec\ub77c\uc9c0\uace0, \uac19\uc740 100g \uc548\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ube44\ud0c0\ubbfc\uacfc \uc2dd\uc774\uc12c\uc720, \ub2f9\ub958, \uc5f4\ub7c9\uc758 \ube44\uc728\ub3c4 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 22px;color:#243447;\">\n    <strong style=\"color:#004B87;\">\ub2e8\uac10 \ud64d\uc2dc \uacf6\uac10 \uc601\uc591 \ucc28\uc774<\/strong>\ub97c \ubcf4\uba74 \uc5b4\ub290 \ud558\ub098\uac00 \ubb34\uc870\uac74 \ub354 \uc88b\ub2e4\uace0 \ub9d0\ud558\uae30\ubcf4\ub2e4 \ubb34\uc5c7\uc744 \uc6b0\uc120\ud574\uc11c \uba39\uace0 \uc2f6\uc740\uc9c0\uc5d0 \ub530\ub77c \uc120\ud0dd\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\ub97c \ucc59\uae30\uace0 \uc2f6\ub2e4\uba74 \ub2e8\uac10, \uc2dd\uc774\uc12c\uc720\ub97c \ubcf4\uace0 \uace0\ub978\ub2e4\uba74 \uacf6\uac10, \ubca0\ud0c0\uce74\ub85c\ud2f4 \ud568\ub7c9\uc744 \uc0b4\ud3b4\ubcf8\ub2e4\uba74 \ub300\ubd09 \ud64d\uc2dc\uac00 \ub208\uc5d0 \ub744\ub294 \ud3b8\uc774\uc5d0\uc694. \ub2e4\ub9cc \uacf6\uac10\uc740 \uc218\ubd84\uc774 \uc904\uc5b4\ub4e0 \ub9cc\ud07c \uc5f4\ub7c9\uacfc \ub2f9\ub958\ub3c4 \ub192\uc544 \uc12d\ucde8\ub7c9\uc744 \ud568\uaed8 \ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#persimmon-types\" style=\"color:#00539F;font-weight:700;\">\ub2e8\uac10\u00b7\ud64d\uc2dc\u00b7\uacf6\uac10\uc740 \uc65c \ub2e4\ub97c\uae4c<\/a><\/li>\n<li><a href=\"#vitamin-c-comparison\" style=\"color:#00539F;font-weight:700;\">\ube44\ud0c0\ubbfc C\ub294 \ub2e8\uac10\uc774 \uac00\uc7a5 \ub192\uc544\uc694<\/a><\/li>\n<li><a href=\"#fiber-and-potassium\" style=\"color:#00539F;font-weight:700;\">\uc2dd\uc774\uc12c\uc720\uc640 \uce7c\ub968\uc740 \uacf6\uac10\uc774 \ub192\uc544\uc694<\/a><\/li>\n<li><a href=\"#beta-carotene\" style=\"color:#00539F;font-weight:700;\">\ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \ud64d\uc2dc\uac00 \ub208\uc5d0 \ub744\uc5b4\uc694<\/a><\/li>\n<li><a href=\"#calories-and-sugars\" style=\"color:#00539F;font-weight:700;\">\uc5f4\ub7c9\uacfc \ub2f9\ub958\ub294 \uc5bc\ub9c8\ub098 \ub2e4\ub97c\uae4c<\/a><\/li>\n<li><a href=\"#how-to-choose-persimmon\" style=\"color:#00539F;font-weight:700;\">\ub0b4\uac8c \ub9de\ub294 \uac10 \uace0\ub974\ub294 \ubc29\ubc95<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"persimmon-types\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;\">\ub2e8\uac10\u00b7\ud64d\uc2dc\u00b7\uacf6\uac10\uc740 \uc65c \ub2e4\ub97c\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;color:#243447;\">\n    \ub2e8\uac10, \ud64d\uc2dc, \uacf6\uac10\uc740 \ubaa8\ub450 \uac10\uc774\uc9c0\ub9cc \uba39\uc744 \ub54c\uc758 \uc0c1\ud0dc\uac00 \ub2e4\ub985\ub2c8\ub2e4. \ub2e8\uac10\uc740 \ube44\uad50\uc801 \ub2e8\ub2e8\ud558\uace0 \uc544\uc0ad\ud55c \uc0c1\ud0dc\ub85c \uba39\uace0, \ud64d\uc2dc\ub294 \ucda9\ubd84\ud788 \uc775\uc5b4 \uacfc\uc721\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c4 \uac10\uc744 \uba39\ub294 \ubc29\uc2dd\uc774\uc5d0\uc694. \uacf6\uac10\uc740 \uac10\uc744 \ub9d0\ub824 \uc218\ubd84\uc744 \uc904\uc778 \uc2dd\ud488\uc774\ub77c \uac19\uc740 \ubb34\uac8c\ub97c \ub193\uace0 \ubcf4\uba74 \uc0dd\uacfc\uc77c\ubcf4\ub2e4 \ud2b9\uc815 \uc601\uc591\uc131\ubd84\uacfc \ub2f9\ub958, \uc5f4\ub7c9\uc774 \ub354 \ub18d\ucd95\ub3fc \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;color:#243447;\">\n    \uadf8\ub798\uc11c \uac10\uc758 \uc601\uc591\uc744 \ube44\uad50\ud560 \ub54c\ub294 \ub2e8\uc21c\ud788 \u201c\uc5b4\ub290 \uac10\uc774 \ub354 \uac74\uac15\ud558\ub2e4\u201d\ub77c\uace0 \ubcf4\uae30\ubcf4\ub2e4 \uac19\uc740 100g\uc5d0\uc11c \uc5b4\ub5a4 \uc601\uc591\uc18c\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \ub9ce\uc740\uc9c0\ub97c \uc0b4\ud3b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c \uc12d\ucde8\ub7c9\ub3c4 \ud568\uaed8 \uc0dd\uac01\ud574\uc57c \ud574\uc694. \ub2e8\uac10 100g\uacfc \uacf6\uac10 100g\uc740 \ubd80\ud53c\uc640 \uba39\ub294 \uac1c\uc218\ubd80\ud130 \ud06c\uac8c \ub2e4\ub97c \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:18px 0;\">\n    <strong>\uac10\uc758 \uc885\ub958\ubcf4\ub2e4 \ub354 \uc911\uc694\ud55c \uac74 \uac19\uc740 \ubb34\uac8c \uae30\uc900\uc758 \uc218\uce58\uc640 \uc2e4\uc81c \uba39\ub294 \uc591\uc744 \ud568\uaed8 \ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong><\/div>\n<h2 id=\"vitamin-c-comparison\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;\">\ube44\ud0c0\ubbfc C\ub294 \ub2e8\uac10\uc774 \uac00\uc7a5 \ub192\uc544\uc694<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;color:#243447;\">\n    \ube44\ud0c0\ubbfc C\ub97c \uae30\uc900\uc73c\ub85c \ubcf4\uba74 \ub2e8\uac10\uc774 \uac00\uc7a5 \ub208\uc5d0 \ub755\ub2c8\ub2e4. \uc81c\uacf5\ub41c \uc2dd\ud488\uc601\uc591\uc131\ubd84 \uc790\ub8cc\uc5d0\uc11c \uc2dd\uc6a9 \ubd80\uc704 100g\ub2f9 \ube44\ud0c0\ubbfc C\ub294 \ub2e8\uac10 28.84\u338e, \ub300\ubd09 \ud64d\uc2dc 13.92\u338e, \uacf6\uac10 \ubc18\uac74\uc2dc 2.52\u338e\uc73c\ub85c \uc81c\uc2dc\ub3fc \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uac10\uc740 \ud64d\uc2dc\ubcf4\ub2e4 \uc57d \ub450 \ubc30 \uc218\uc900\uc774\uace0, \ub9d0\ub9b0 \uacf6\uac10\uacfc \ube44\uad50\ud558\uba74 \ucc28\uc774\uac00 \ub354 \ucee4\uc694.<\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:560px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uad6c\ubd84<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ube44\ud0c0\ubbfc C<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc5f4\ub7c9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub2e8\uac10 100g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">28.84\u338e<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">57\u3389<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub300\ubd09 \ud64d\uc2dc 100g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">13.92\u338e<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">68\u3389<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uacf6\uac10 \ubc18\uac74\uc2dc 100g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">2.52\u338e<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">219\u3389<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;color:#243447;\">\n    \ube44\ud0c0\ubbfc C\ub294 \ucf5c\ub77c\uac90 \ud569\uc131\uacfc \uc815\uc0c1\uc801\uc778 \uba74\uc5ed \uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\ub77c \uac00\uacf5\uc774\ub098 \uac74\uc870 \uacfc\uc815\uc5d0\uc11c \uc77c\ubd80 \uc190\uc2e4\ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc774\ubc88 \ube44\uad50\uc5d0\uc11c\ub294 \uc0dd\uacfc\uc77c\uc778 \ub2e8\uac10\uc758 \ud568\ub7c9\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"fiber-and-potassium\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;\">\uc2dd\uc774\uc12c\uc720\uc640 \uce7c\ub968\uc740 \uacf6\uac10\uc774 \ub192\uc544\uc694<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;color:#243447;\">\n    \uc2dd\uc774\uc12c\uc720\ub97c \uae30\uc900\uc73c\ub85c \ubcf4\uba74 \uc21c\uc11c\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. 100g\ub2f9 \uc2dd\uc774\uc12c\uc720\ub294 \ub2e8\uac10 1.9g, \ub300\ubd09 \ud64d\uc2dc 3.0g, \uacf6\uac10 \ubc18\uac74\uc2dc 9.7g\uc73c\ub85c \uc81c\uc2dc\ub3fc \uc788\uc5b4\uc694. \uacf6\uac10\uc740 \ub2e8\uac10\ubcf4\ub2e4 \uc57d 5.1\ubc30, \ud64d\uc2dc\ubcf4\ub2e4 \uc57d 3.2\ubc30 \ub192\uc740 \uc218\uc900\uc785\ub2c8\ub2e4.<\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.85;padding:16px 18px 16px 38px;margin:18px 0;\">\n<li style=\"margin:6px 0;\">\ub2e8\uac10 100g\uc758 \uc2dd\uc774\uc12c\uc720\ub294 1.9g\uc785\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\ub300\ubd09 \ud64d\uc2dc 100g\uc758 \uc2dd\uc774\uc12c\uc720\ub294 3.0g\uc785\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\uacf6\uac10 \ubc18\uac74\uc2dc 100g\uc758 \uc2dd\uc774\uc12c\uc720\ub294 9.7g\uc785\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\uacf6\uac10 \ubc18\uac74\uc2dc\uc758 \uce7c\ub968\uc740 100g\ub2f9 567\u338e, \ub2e8\uac10\uc740 157\u338e\uc73c\ub85c \uc81c\uc2dc\ub3fc \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;color:#243447;\">\n    \uacf6\uac10\uc758 \uc601\uc591\uc131\ubd84\uc774 \ub354 \ub18d\ucd95\ub3fc \ubcf4\uc774\ub294 \uc774\uc720 \uc911 \ud558\ub098\ub294 \uc218\ubd84 \uac10\uc18c\uc785\ub2c8\ub2e4. \ub2e8\uac10\uc758 \uc218\ubd84\uc740 100g\ub2f9 84.1g, \uacf6\uac10 \ubc18\uac74\uc2dc\ub294 38.1g\uc73c\ub85c \uc81c\uc2dc\ub3fc \uc788\ub294\ub370, \ub9d0\ub9ac\ub294 \uacfc\uc815\uc5d0\uc11c \ubb3c\uc774 \uc904\uba74\uc11c \uac19\uc740 \ubb34\uac8c \uc548\uc5d0 \uc2dd\uc774\uc12c\uc720\uc640 \uc5ec\ub7ec \uc601\uc591\uc131\ubd84\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub9ce\uc774 \ub4e4\uc5b4\uac00\uac8c \ub429\ub2c8\ub2e4. \ub2e4\ub9cc \uc2e0\uc7a5 \uae30\ub2a5 \uc800\ud558 \ub4f1\uc73c\ub85c \uce7c\ub968 \uc12d\ucde8\ub97c \uc81c\ud55c\ud558\uace0 \uc788\ub2e4\uba74 \uac1c\uc778\ubcc4 \uc758\ub8cc \uc9c0\uce68\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>  <!-- INTERNAL LINK SLOT: \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc740 \uacfc\uc77c \ub610\ub294 \uc81c\ucca0 \uacfc\uc77c \uc601\uc591 \uad00\ub828 \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 --><\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"beta-carotene\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:30px 0 14px;\">\ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \ud64d\uc2dc\uac00 \ub208\uc5d0 \ub744\uc5b4\uc694<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;color:#243447;\">\n    \ud64d\uc2dc\uc5d0\uc11c \ub208\uc5ec\uaca8\ubcfc \ub9cc\ud55c \uc131\ubd84\uc740 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc785\ub2c8\ub2e4. \uc81c\uacf5\ub41c \uc790\ub8cc\uc5d0\uc11c 100g\ub2f9 \ubca0\ud0c0\uce74\ub85c\ud2f4 \ud568\ub7c9\uc740 \ub2e8\uac10 72\u338d, \ub300\ubd09 \ud64d\uc2dc 330\u338d, \uacf6\uac10 \ubc18\uac74\uc2dc 232\u338d\uc73c\ub85c \uc81c\uc2dc\ub3fc \uc788\uc2b5\ub2c8\ub2e4. \ub300\ubd09 \ud64d\uc2dc\ub294 \ub2e8\uac10\ubcf4\ub2e4 \uc57d 4.6\ubc30 \ub192\uc740 \uc218\uce58\uc608\uc694.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;color:#243447;\">\n    \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc\uc758 \ud558\ub098\ub85c \uccb4\ub0b4\uc5d0\uc11c \ud544\uc694\uc5d0 \ub530\ub77c \ube44\ud0c0\ubbfc A\ub85c \uc804\ud658\ub429\ub2c8\ub2e4. \ube44\ud0c0\ubbfc A\ub294 \uc815\uc0c1\uc801\uc778 \uc2dc\uac01 \uae30\ub2a5\uacfc \uba74\uc5ed \uae30\ub2a5 \uc720\uc9c0\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uac10\uc758 \uc8fc\ud669\ube5b \uc5ed\uc2dc \uc5ec\ub7ec \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uc0c9\uc18c\uc640 \uad00\ub828\uc774 \uc788\uc9c0\ub9cc, \uc0c9\uc774 \ub354 \uc9c4\ud558\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \ubaa8\ub4e0 \uc601\uc591\uc18c\uac00 \ub354 \ub9ce\ub2e4\uace0 \ud310\ub2e8\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;color:#243447;padding:14px 16px;margin:18px 0;\">\n    <strong>\uc774\ubc88 \ube44\uad50\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfc C\ub294 \ub2e8\uac10, \uc2dd\uc774\uc12c\uc720\uc640 \uce7c\ub968\uc740 \uacf6\uac10, \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \ub300\ubd09 \ud64d\uc2dc\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc740 \uc218\uce58\ub97c \ubcf4\uc600\uc2b5\ub2c8\ub2e4.<\/strong><\/div>\n<h2 id=\"calories-and-sugars\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;\">\uc5f4\ub7c9\uacfc \ub2f9\ub958\ub294 \uc5bc\ub9c8\ub098 \ub2e4\ub97c\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;color:#243447;\">\n    \uacf6\uac10\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \uce7c\ub968\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc9c0\ub9cc \uc5f4\ub7c9\uacfc \ub2f9\ub958\ub3c4 \ud568\uaed8 \ub192\uc544\uc9d1\ub2c8\ub2e4. 100g \uae30\uc900 \uc5f4\ub7c9\uc740 \ub2e8\uac10 57\u3389, \ub300\ubd09 \ud64d\uc2dc 68\u3389, \uacf6\uac10 \ubc18\uac74\uc2dc 219\u3389\uc774\uace0, \ub2f9\ub958\ub294 \uac01\uac01 11.42g, 13.5g, 27g\uc73c\ub85c \uc81c\uc2dc\ub3fc \uc788\uc5b4\uc694.<\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:620px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uad6c\ubd84<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc5f4\ub7c9<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ub2f9\ub958<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ud2b9\uc9d5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub2e8\uac10 100g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">57\u3389<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">11.42g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc138 \uc885\ub958 \uc911 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc74c<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub300\ubd09 \ud64d\uc2dc 100g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">68\u3389<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">13.5g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub2e8\uac10\uacfc \uacf6\uac10\uc758 \uc911\uac04 \uc218\uc900<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uacf6\uac10 \ubc18\uac74\uc2dc 100g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">219\u3389<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">27g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc218\ubd84 \uac10\uc18c\ub85c \uc601\uc591\uc131\ubd84\uacfc \ub2f9\ub958\uac00 \ub18d\ucd95\ub428<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;color:#243447;\">\n    \uacf6\uac10\uc5d0 \uc124\ud0d5\uc744 \ub530\ub85c \ub123\uc9c0 \uc54a\uc558\ub354\ub77c\ub3c4 \uc218\ubd84\uc774 \ube60\uc9c0\uba74\uc11c \uac19\uc740 \ubb34\uac8c \uc548\uc5d0 \ub2f9\ub958\uc640 \uc5f4\ub7c9\uc774 \ub354 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uac8c \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uacf6\uac10\uc744 \uba39\uc744 \ub54c\ub294 100g \uc218\uce58\ub9cc \ubcf4\ub294 \uac83\ubcf4\ub2e4 \uc2e4\uc81c \ud55c \uac1c\uc758 \ud06c\uae30\uc640 \uba87 \uac1c\ub97c \uba39\ub294\uc9c0\ub97c \ud568\uaed8 \ud655\uc778\ud558\ub294 \ud3b8\uc774 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2 id=\"how-to-choose-persimmon\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:34px 0 14px;\">\ub0b4\uac8c \ub9de\ub294 \uac10 \uace0\ub974\ub294 \ubc29\ubc95<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 16px;color:#243447;\">\n    \uac10\uc744 \uace0\ub97c \ub54c \ud558\ub098\ub97c \uc815\ub2f5\ucc98\ub7fc \uc120\ud0dd\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uac19\uc740 \uc81c\ucca0 \uacfc\uc77c\uc774\ub77c\ub3c4 \ub0b4\uac00 \uc5b4\ub5a4 \uc601\uc591\uc18c\ub97c \uc6b0\uc120\ud574\uc11c \ubcf4\uace0 \uc788\ub294\uc9c0, \ud55c \ubc88\uc5d0 \uc5bc\ub9c8\ub098 \uba39\ub294\uc9c0\uc5d0 \ub530\ub77c \uc120\ud0dd\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694. \uc544\uc0ad\ud55c \uc2dd\uac10\uc744 \uc88b\uc544\ud558\ub294\uc9c0, \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc744 \uc6d0\ud558\ub294\uc9c0, \uac04\uc2dd\ucc98\ub7fc \ucac0\ub4dd\ud55c \uacf6\uac10\uc744 \uba39\uace0 \uc2f6\uc740\uc9c0\ub3c4 \uc911\uc694\ud55c \uae30\uc900\uc785\ub2c8\ub2e4.<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.85;padding:16px 18px 16px 42px;margin:18px 0;\">\n<li style=\"margin:6px 0;\">\ube44\ud0c0\ubbfc C \ud568\ub7c9\uc744 \uc6b0\uc120\ud574\uc11c \ubcf8\ub2e4\uba74 \ub2e8\uac10\uc744 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\uc2dd\uc774\uc12c\uc720\uc640 \uce7c\ub968 \ud568\ub7c9\uc744 \ubcf4\uace0 \uc2f6\ub2e4\uba74 \uacf6\uac10\uc744 \ube44\uad50\ud574\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\ubca0\ud0c0\uce74\ub85c\ud2f4 \ud568\ub7c9\uc744 \ubcf8\ub2e4\uba74 \ub300\ubd09 \ud64d\uc2dc\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\uc5f4\ub7c9\uacfc \ub2f9\ub958 \uc12d\ucde8\ub97c \uc870\uc808\ud558\uace0 \uc788\ub2e4\uba74 \uacf6\uac10\uc758 \uc2e4\uc81c \uc12d\ucde8\ub7c9\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:6px 0;\">\uc2e0\uc7a5\uc9c8\ud658 \ub4f1\uc73c\ub85c \uce7c\ub968 \uc81c\ud55c\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc758\ub8cc\uc9c4\uc758 \uc9c0\uce68\uc744 \uc6b0\uc120\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;color:#243447;\">\n    \uacb0\uad6d \ub2e8\uac10, \ud64d\uc2dc, \uacf6\uac10\uc740 \uac01\uae30 \ub2e4\ub978 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc22b\uc790\ub97c \ub2e8\uc21c \ube44\uad50\ud558\uae30\ubcf4\ub2e4 \uba39\ub294 \uc591\uacfc \ud3c9\uc18c \uc2dd\ub2e8\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uba74 \uc81c\ucca0 \uac10\uc744 \uc870\uae08 \ub354 \ud3b8\ud558\uac8c \uc120\ud0dd\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>  <!-- INTERNAL LINK SLOT: \uac00\uc744 \uc81c\ucca0 \uacfc\uc77c \ub610\ub294 \uacfc\uc77c \uac04\uc2dd \uc120\ud0dd\ubc95 \uad00\ub828 \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 --><\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;margin:0 0 16px;line-height:1.4;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ube44\ud0c0\ubbfc C\ub97c \ucc59\uae30\ub824\uba74 \uc5b4\ub5a4 \uac10\uc774 \uc88b\uc740\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\uc81c\uacf5\ub41c \uc601\uc591\uc131\ubd84 \uc790\ub8cc\uc758 100g \uae30\uc900\uc73c\ub85c\ub294 \ub2e8\uac10\uc758 \ube44\ud0c0\ubbfc C\uac00 28.84\u338e\uc73c\ub85c \ub300\ubd09 \ud64d\uc2dc\uc640 \uacf6\uac10 \ubc18\uac74\uc2dc\ubcf4\ub2e4 \ub192\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc2e4\uc81c \uc12d\ucde8\ub7c9\uc5d0 \ub530\ub77c \uba39\uac8c \ub418\ub294 \uc601\uc591\uc18c\uc758 \uc591\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uacf6\uac10\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc73c\ub2c8 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\uacf6\uac10 \ubc18\uac74\uc2dc\ub294 100g\ub2f9 \uc2dd\uc774\uc12c\uc720\uac00 9.7g\uc73c\ub85c \ub192\uac8c \uc81c\uc2dc\ub3fc \uc788\uc9c0\ub9cc \uc5f4\ub7c9\uacfc \ub2f9\ub958\ub3c4 \ub2e8\uac10\uc774\ub098 \ud64d\uc2dc\ubcf4\ub2e4 \ub192\uc2b5\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\ub9cc \ubcf4\uace0 \uc591\uc744 \ub298\ub9ac\uae30\ubcf4\ub2e4 \uacf6\uac10 \ud55c \uac1c\uc758 \ud06c\uae30\uc640 \uc2e4\uc81c \uba39\ub294 \uac1c\uc218\ub97c \ud568\uaed8 \ud655\uc778\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ud64d\uc2dc\uac00 \ub2e8\uac10\ubcf4\ub2e4 \uc601\uc591\uc774 \ub354 \uc88b\uc740 \uac74\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.8;margin:12px 0 0;color:#243447;\">\uc601\uc591\uc18c\ub9c8\ub2e4 \ucc28\uc774\uac00 \uc788\uc5b4\uc11c \ud558\ub098\uac00 \ubb34\uc870\uac74 \ub354 \uc88b\ub2e4\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \ube44\uad50\uc5d0\uc11c\ub294 \ub300\ubd09 \ud64d\uc2dc\uc758 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ub192\uc558\uace0, \ub2e8\uac10\uc740 \ube44\ud0c0\ubbfc C, \uacf6\uac10\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \uce7c\ub968\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-top:4px solid #0072CE;border-radius:12px;padding:20px;margin:28px 0 18px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.1rem;font-weight:800;line-height:1.7;margin:0 0 10px;\">\ub2e8\uac10\u00b7\ud64d\uc2dc\u00b7\uacf6\uac10\uc740 \uac01\uc790 \uac15\uc810\uc774 \ub2ec\ub77c\uc694.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;color:#243447;\">\n      \ub2e8\uac10 \ud64d\uc2dc \uacf6\uac10 \uc601\uc591 \ucc28\uc774\ub97c \uc0b4\ud3b4\ubcf4\uba74 \ube44\ud0c0\ubbfc C\ub294 \ub2e8\uac10, \uc2dd\uc774\uc12c\uc720\uc640 \uce7c\ub968\uc740 \uacf6\uac10, \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \ub300\ubd09 \ud64d\uc2dc\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ub2e4\ub9cc \uacf6\uac10\uc740 \uac74\uc870 \uacfc\uc815\uc5d0\uc11c \uc218\ubd84\uc774 \uc904\uc5b4\ub4e0 \ub9cc\ud07c \uac19\uc740 \ubb34\uac8c \uae30\uc900 \uc5f4\ub7c9\uacfc \ub2f9\ub958\ub3c4 \ub192\uae30 \ub54c\ubb38\uc5d0 \uc591\uc744 \ud568\uaed8 \ubcf4\ub294 \uac83\uc774 \uc911\uc694\ud574\uc694. \uacb0\uad6d \uc5b4\ub5a4 \uac10\uc774 \uac00\uc7a5 \uc88b\uc73c\ub0d0\ubcf4\ub2e4 \ub0b4\uac00 \uc5b4\ub5a4 \uc601\uc591\uc18c\ub97c \uc6b0\uc120\ud574\uc11c \ubcf4\uace0 \uc788\ub294\uc9c0, \uc2e4\uc81c\ub85c \uc5bc\ub9c8\ub098 \uba39\ub294\uc9c0\ub97c \ud568\uaed8 \uc0dd\uac01\ud558\ub294 \ud3b8\uc774 \ud6e8\uc52c \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4. \uac00\uc744\ucca0 \uac00\uc7a5 \uc790\uc8fc \ucc3e\ub294 \uac10\uc774 \ub2e8\uac10\uc778\uc9c0 \ud64d\uc2dc\uc778\uc9c0 \uacf6\uac10\uc778\uc9c0\ub3c4 \ub313\uae00\ub85c \ud3b8\ud558\uac8c \ub0a8\uaca8\ubcf4\uc138\uc694.<\/p>\n<\/div>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\ub2e8\uac10, \ud64d\uc2dc, \uacf6\uac10\uc740 \uac19\uc740 \uac10\uc774\uc9c0\ub9cc \uc601\uc591 \uad6c\uc131\uc774 \uaf64 \ub2ec\ub77c\uc694. \ube44\ud0c0\ubbfc C\ub294 \ub2e8\uac10, \uc2dd\uc774\uc12c\uc720\ub294 \uacf6\uac10, \ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \ud64d\uc2dc\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \ub208\uc5d0 \ub755\ub2c8\ub2e4. \uac00\uc744\uc774 \uae4a\uc5b4\uc9c0\uba74 \uc544\uc0ad\ud55c \ub2e8\uac10\ubd80\ud130 \ubd80\ub4dc\ub7ec\uc6b4 \ud64d\uc2dc, \ucac0\ub4dd\ud55c \uacf6\uac10\uae4c\uc9c0 \uac10\uc744 \uc990\uae30\ub294 \ubc29\ubc95\ub3c4 \ub2e4\uc591\ud574\uc9d1\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ub9db\uacfc \uc2dd\uac10\ub9cc \ub2e4\ub978 \uac8c \uc544\ub2c8\uc5d0\uc694. \uac10\uc774 \uc775\uac70\ub098 \uac74\uc870\ub418\ub294 \uacfc\uc815\uc5d0\uc11c \uc218\ubd84\uc774 \ub2ec\ub77c\uc9c0\uace0, \uac19\uc740 100g \uc548\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ube44\ud0c0\ubbfc\uacfc \uc2dd\uc774\uc12c\uc720, \ub2f9\ub958, \uc5f4\ub7c9\uc758 \ube44\uc728\ub3c4 \ub2ec\ub77c\uc9c8 \uc218 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20888],"tags":[],"class_list":["post-17983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20888"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub2e8\uac10 \ud64d\uc2dc \uacf6\uac10 \uc601\uc591 \ucc28\uc774, \ube44\ud0c0\ubbfc C\u00b7\uc2dd\uc774\uc12c\uc720 \ube44\uad50<\/title>\n<meta name=\"description\" content=\"\ub2e8\uac10, \ud64d\uc2dc, \uacf6\uac10\uc740 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