{"id":18026,"date":"2026-10-26T09:58:27","date_gmt":"2026-10-26T09:58:27","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=18026"},"modified":"2026-10-26T09:58:28","modified_gmt":"2026-10-26T09:58:28","slug":"autumn-yam-nutrition","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/10\/autumn-yam-nutrition.html","title":{"rendered":"\ub9c8 \ud6a8\ub2a5 \uc704 \uac74\uac15\uc5d0 \uc88b\uc744\uae4c, \ub048\uc801\ud55c \uc810\uc561\uc9c8 \uc131\ubd84\uacfc \uc0dd\ub9c8 \uba39\ub294 \ubc95"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    \ub9c8\ub97c \uac08\uc558\uc744 \ub54c \uc21f\uac00\ub77d\uae4c\uc9c0 \ubbf8\ub044\ub7ec\uc9c8 \ub4ef \ub048\uc801\ud574\uc9c0\ub294 \uc774\uc720, \uadf8\ub0e5 \u2018\uc9c4\uc561\uc774 \ub9ce\uc544\uc11c\u2019\ub77c\uace0 \ub118\uae30\uae30\uc5d4 \uaf64 \ud765\ubbf8\ub85c\uc6b4 \uc131\ubd84\uc774 \uc228\uc5b4 \uc788\uc5b4\uc694.\n  <\/div>\n<figure style=\"width:100%;max-width:100%;box-sizing:border-box;margin:18px 0;\">\n    <img decoding=\"async\" src=\"https:\/\/imgnews.pstatic.net\/image\/296\/2026\/10\/26\/0000106457_002_20261026181711068.jpg?type=w860\" alt=\"\ub9c8\uc758 \uc2dd\uc774\uc12c\uc720\uc640 \uce7c\ub968, \uc544\ubc00\ub77c\uc544\uc81c \ubc0f \uc0dd\ub9c8\uc640 \uc775\ud78c \ub9c8\uc758 \uc2dd\uac10 \ucc28\uc774\" style=\"display:block;width:100%;max-width:100%;height:auto;border-radius:12px;box-sizing:border-box;\" \/><figcaption style=\"width:100%;max-width:100%;box-sizing:border-box;color:#5B6870;font-size:0.9rem;line-height:1.7;margin-top:8px;\">\ub9c8\ub294 \uc0dd\uc73c\ub85c \uba39\uc73c\uba74 \ud2b9\uc720\uc758 \ub048\uc801\ud55c \uc810\uc561\uc9c8\uc744 \ub290\ub07c\uae30 \uc27d\uace0, \ucc0c\uac70\ub098 \uad6c\uc6b0\uba74 \ubbf8\ub048\ud568\uc774 \uc904\uace0 \ubd80\ub4dc\ub7fd\uace0 \ud3ec\uc2ac\ud3ec\uc2ac\ud55c \uc2dd\uac10\uc774 \uc0b4\uc544\ub0a9\ub2c8\ub2e4.<\/figcaption><\/figure>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:20px 0;color:#243447;\">\n    \uac00\uc744\uc774 \ub418\uba74 \ub545\uc18d\uc5d0\uc11c \uc601\uc591\ubd84\uc744 \uc800\uc7a5\ud558\uba70 \uc790\ub780 \ub9c8\uac00 \uc218\ud655\uae30\ub97c \ub9de\uc544\uc694. \uc587\uac8c \uc370\uc5b4 \uc544\uc0ad\ud558\uac8c \uba39\uae30\ub3c4 \ud558\uace0, \uac08\uc544\uc11c \ub9c8\uc2dc\uac70\ub098 \uca84\uc11c \uba39\uae30\ub3c4 \ud558\uc8e0. \ud2b9\ud788 \ub9c8\ub97c \uc190\uc9c8\ud560 \ub54c \ub098\uc624\ub294 \ud2b9\uc720\uc758 \ub048\uc801\ud55c \uc810\uc561\uc9c8 \ub54c\ubb38\uc5d0 \u201c\uc774\uac8c \uc704\uc5d0 \uc88b\uc740 \uc131\ubd84\uc778\uac00?\u201d \uad81\uae08\ud574\uc9c0\ub294 \ubd84\ub3c4 \ub9ce\uc744 \uac83 \uac19\uc544\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:20px 0;color:#243447;\">\n    \ub9c8\uc758 \uc810\uc561\uc9c8\uc740 \ud558\ub098\uc758 \ub2e8\uc77c \uc131\ubd84\uc774\ub77c\uae30\ubcf4\ub2e4 <strong style=\"color:#004B87;\">\ub2e4\ub2f9\ub958\uc640 \ub2e8\ubc31\uc9c8 \ub4f1 \uc5ec\ub7ec \uc131\ubd84\uc774 \uc11e\uc5ec \ub9cc\ub4e4\uc5b4\uc9c0\ub294 \ub048\uc801\ud55c \uc870\uc9c1<\/strong>\uc73c\ub85c \uc124\uba85\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ub9c8\ub97c \uba39\ub294\ub2e4\uace0 \uc704 \uc9c8\ud658\uc774 \uce58\ub8cc\ub418\uac70\ub098 \uc99d\uc0c1\uc774 \ubc18\ub4dc\uc2dc \uc88b\uc544\uc9c0\ub294 \uac83\uc740 \uc544\ub2c8\uc5d0\uc694. \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc704\uc7a5 \uc810\ub9c9 \ubcf4\ud638\uc640 \uad00\ub828\ub41c \uac00\ub2a5\uc131\uc774 \uc81c\uc2dc\ub410\uc9c0\ub9cc, \ud2b9\ud788 \ub3d9\ubb3c\uc2e4\ud5d8 \uacb0\uacfc\ub97c \uc0ac\ub78c\uc5d0\uac8c \uadf8\ub300\ub85c \uc801\uc6a9\ud574 \ub2e8\uc815\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uac00\uc744 \ub9c8 \uc601\uc591\uc131\ubd84\uacfc \uba39\ub294 \ubc29\ubc95, \uc8fc\uc758\uc810\uc744 \ucc28\ubd84\ud558\uac8c \uc815\ub9ac\ud574\ubcfc\uac8c\uc694.\n  <\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#yam-mucilage\" style=\"color:#00539F;font-weight:700;\">\ub9c8\uc758 \ub048\uc801\ud55c \uc810\uc561\uc9c8\uc740 \ubb34\uc5c7\uc77c\uae4c<\/a><\/li>\n<li><a href=\"#stomach-research\" style=\"color:#00539F;font-weight:700;\">\uc704\uc7a5 \uac74\uac15 \uc5f0\uad6c\ub294 \uc5b4\ub514\uae4c\uc9c0 \ubd10\uc57c \ud560\uae4c<\/a><\/li>\n<li><a href=\"#yam-nutrients\" style=\"color:#00539F;font-weight:700;\">\uac00\uc744 \ub9c8\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc601\uc591\uc131\ubd84<\/a><\/li>\n<li><a href=\"#raw-yam\" style=\"color:#00539F;font-weight:700;\">\uc0dd\ub9c8\ub85c \uba39\uc73c\uba74 \uc5b4\ub5a4 \uc810\uc774 \ub2e4\ub97c\uae4c<\/a><\/li>\n<li><a href=\"#cooked-yam\" style=\"color:#00539F;font-weight:700;\">\ucc0c\uac70\ub098 \uad6c\uc6b0\uba74 \ubb34\uc5c7\uc774 \ub2ec\ub77c\uc9c8\uae4c<\/a><\/li>\n<li><a href=\"#yam-cautions\" style=\"color:#00539F;font-weight:700;\">\ub9c8\ub97c \uba39\uace0 \uc190\uc9c8\ud560 \ub54c \uc8fc\uc758\ud560 \uc810<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"yam-mucilage\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:30px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ub9c8\uc758 \ub048\uc801\ud55c \uc810\uc561\uc9c8\uc740 \ubb34\uc5c7\uc77c\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 18px;color:#243447;\">\n    \ub9c8 \uaecd\uc9c8\uc744 \ubc97\uae30\uac70\ub098 \uac15\ud310\uc5d0 \uac08\uba74 \ubbf8\ub048\ud558\uace0 \ub048\uc801\ud55c \uc810\uc561\uc9c8\uc774 \ubc14\ub85c \ub4dc\ub7ec\ub0a9\ub2c8\ub2e4. \uc774 \uc810\uc561\uc9c8\uc740 \ud55c \uac00\uc9c0 \ubb3c\uc9c8\ub9cc\uc73c\ub85c \uc774\ub904\uc9c4 \uac83\uc774 \uc544\ub2c8\ub77c <strong style=\"color:#004B87;\">\ub2e4\ub2f9\ub958\uc640 \ub2e8\ubc31\uc9c8 \ub4f1 \uc5ec\ub7ec \uc131\ubd84\uc774 \ud568\uaed8 \uc774\ub8e8\ub294 \uad6c\uc870<\/strong>\ub85c \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \ub2e4\ub2f9\ub958\ub294 \uc5ec\ub7ec \uac1c\uc758 \ub2f9 \ubd84\uc790\uac00 \uc5f0\uacb0\ub41c \ud0c4\uc218\ud654\ubb3c\uc758 \ud55c \uc885\ub958\uc774\uace0, \uc774\ub7f0 \uc131\ubd84\ub4e4\uc774 \ub9c8 \ud2b9\uc720\uc758 \ubbf8\ub044\ub7fd\uace0 \uc810\uc131 \uc788\ub294 \uc2dd\uac10\uc744 \ub9cc\ub4dc\ub294 \ub370 \uad00\uc5ec\ud569\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:18px 0;line-height:1.85;\">\n    <strong>\ub9c8\uc758 \ub048\uc801\ud568\uc744 \ud2b9\uc815 \ud55c \uc131\ubd84\uc758 \uc774\ub984\uc73c\ub85c \ub2e8\uc21c\ud654\ud558\uae30\ubcf4\ub2e4\ub294, \uc5ec\ub7ec \ub2e4\ub2f9\ub958\uc640 \ub2e8\ubc31\uc9c8 \ub4f1\uc774 \uc11e\uc778 \uc810\uc561\uc9c8\ub85c \uc774\ud574\ud558\ub294 \ud3b8\uc774 \uc815\ud655\ud569\ub2c8\ub2e4.<\/strong>\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:18px 0;color:#243447;\">\n    \uc608\uc804\uc5d0\ub294 \uc774\ub7f0 \ubbf8\ub048\ud55c \uc131\ubd84\uc744 \ud1b5\uce6d\ud574 \uc124\uba85\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc558\uc9c0\ub9cc, \uc2e4\uc81c \uc2dd\ud488 \uc131\ubd84\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ubcf5\ud569\uc801\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \u201c\ub048\uc801\ud55c \uc131\ubd84 \ud558\ub098\uac00 \uc704\ub97c \ucf54\ud305\ud55c\ub2e4\u201d\ucc98\ub7fc \ub108\ubb34 \ub2e8\uc21c\ud558\uac8c \ubc1b\uc544\ub4e4\uc774\uae30\ubcf4\ub2e4\ub294, \ub9c8\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc5ec\ub7ec \uc131\ubd84\uc774 \ud568\uaed8 \uc791\uc6a9\ud560 \uac00\ub2a5\uc131\uc744 \uc0b4\ud3b4\ubcf4\ub294 \uc815\ub3c4\uac00 \uc801\uc808\ud574\uc694.\n  <\/p>\n<h2 id=\"stomach-research\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uc704\uc7a5 \uac74\uac15 \uc5f0\uad6c\ub294 \uc5b4\ub514\uae4c\uc9c0 \ubd10\uc57c \ud560\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 18px;color:#243447;\">\n    \uc81c\uacf5\ub41c \uc790\ub8cc\uc5d0\uc11c\ub294 2025\ub144 \uacbd\ud76c\ub300 \uc774\uc9c0\ud61c \uc5f0\uad6c\ud300 \ub4f1\uc774 \ubc1c\ud45c\ud55c \u2018\ub9c8\uc758 \uc704\uc7a5\uad00 \uae30\ub2a5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc5d0 \uad00\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\u2019\uc5d0\uc11c \uad00\ub828 \uc5f0\uad6c 27\ud3b8\uc744 \ubd84\uc11d\ud588\ub2e4\uace0 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ub9c8\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc5ec\ub7ec \uc0dd\ub9ac\ud65c\uc131 \uc131\ubd84\uc774 <strong style=\"color:#004B87;\">\uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ud658\uacbd\uacfc \uc704\uc7a5 \uc810\ub9c9 \ubcf4\ud638\uc5d0 \uae0d\uc815\uc801\uc73c\ub85c \uc791\uc6a9\ud560 \uac00\ub2a5\uc131<\/strong>\uc744 \uc81c\uc2dc\ud588\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:520px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uad6c\ubd84<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc790\ub8cc\uc5d0\uc11c \uc81c\uc2dc\ub41c \ub0b4\uc6a9<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ud574\uc11d\ud560 \ub54c \uc8fc\uc758\uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubb38\ud5cc\uace0\ucc30<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uad00\ub828 \uc5f0\uad6c 27\ud3b8 \ubd84\uc11d<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc5f0\uad6c \uc124\uacc4\uc640 \ub300\uc0c1\uc774 \uc11c\ub85c \ub2e4\ub97c \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uad00\ucc30\ub41c \uac00\ub2a5\uc131<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc7a5\ub0b4 \ud658\uacbd\uacfc \uc810\ub9c9 \ubcf4\ud638 \uad00\ub828 \uae0d\uc815\uc801 \uc791\uc6a9 \uac00\ub2a5\uc131<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uce58\ub8cc \ud6a8\uacfc\ub85c \ub2e8\uc815\ud560 \uc218 \uc5c6\uc74c<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub3d9\ubb3c\uc2e4\ud5d8<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc704\uc7a5 \uc810\ub9c9 \uc190\uc0c1\uacfc \uc5fc\uc99d \ubc18\uc751 \uac10\uc18c \uacb0\uacfc\uac00 \uc18c\uac1c\ub428<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc0ac\ub78c\uc5d0\uac8c \ub3d9\uc77c\ud55c \ud6a8\uacfc\uac00 \ubcf4\uc7a5\ub418\ub294 \uac83\uc740 \uc544\ub2d8<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:18px 0;color:#243447;\">\n    \ud2b9\ud788 \ub208\uc5ec\uaca8\ubcfc \ubd80\ubd84\uc740 \ub3d9\ubb3c\uc2e4\ud5d8 \uacb0\uacfc\uc608\uc694. \ub9c8 \ucd94\ucd9c \uc131\ubd84\uc774 \uc704\uc7a5 \uc810\ub9c9 \uc190\uc0c1\uc774\ub098 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\ub294 \uacb0\uacfc\uac00 \uad00\ucc30\ub410\ub2e4\uace0 \ud574\ub3c4, \uc774\uac83\ub9cc\uc73c\ub85c \uc0ac\ub78c\uc774 \ub9c8\ub97c \uba39\uc5c8\uc744 \ub54c \uc704\uc5fc\uc774\ub098 \uc18c\ud654\uae30 \uc9c8\ud658\uc774 \uac1c\uc120\ub41c\ub2e4\uace0 \ub9d0\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc18d\uc4f0\ub9bc\uc774\ub098 \ud1b5\uc99d\uc774 \ubc18\ubcf5\ub418\uac70\ub098 \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc2dd\ud488\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e4 \uc758\ub8cc \uc804\ubb38\uac00\uc758 \ud3c9\uac00\ub97c \ubc1b\ub294 \uac83\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"yam-nutrients\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uac00\uc744 \ub9c8\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc601\uc591\uc131\ubd84<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 18px;color:#243447;\">\n    \ub9c8\ub294 \ub545\uc18d\uc5d0\uc11c \uc790\ub77c\uba74\uc11c \uc804\ubd84\uc744 \ube44\ub86f\ud55c \uc5ec\ub7ec \uc601\uc591\uc131\ubd84\uc744 \uc800\uc7a5\ud569\ub2c8\ub2e4. \uc8fc\uc694 \uc601\uc591\uc131\ubd84\uc740 \ud0c4\uc218\ud654\ubb3c\uc774\uace0, \uc2dd\uc774\uc12c\uc720\uc640 \uce7c\ub968\ub3c4 \ub4e4\uc5b4 \uc788\uc5b4\uc694. \ub610 \uc804\ubd84\uc744 \ubd84\ud574\ud558\ub294 \ud6a8\uc18c\uc778 \uc544\ubc00\ub77c\uc544\uc81c\uac00 \ud3ec\ud568\ub3fc \uc788\ub294\ub370, \uc774 \ud6a8\uc18c\ub294 \uc5f4\uc5d0 \uc57d\ud558\ub2e4\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc0dd\uc73c\ub85c \uba39\uc744 \ub54c\uc640 \uc775\ud600 \uba39\uc744 \ub54c \uc601\uc591\uacfc \uc2dd\uac10\uc5d0 \ucc28\uc774\uac00 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694.\n  <\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.85;padding:16px 18px 16px 38px;margin:18px 0;\">\n<li style=\"margin-bottom:8px;\"><strong style=\"color:#004B87;\">\uc804\ubd84:<\/strong> \ub9c8\uc758 \uc8fc\uc694 \ud0c4\uc218\ud654\ubb3c\ub85c \uc5d0\ub108\uc9c0\uc6d0 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\"><strong style=\"color:#004B87;\">\uc2dd\uc774\uc12c\uc720:<\/strong> \uc815\uc0c1\uc801\uc778 \ubc30\ubcc0 \ud65c\ub3d9\uacfc \uc7a5\ub0b4 \ud658\uacbd \uc720\uc9c0\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\"><strong style=\"color:#004B87;\">\uc800\ud56d\uc131 \uc804\ubd84:<\/strong> \uc77c\ubd80\ub294 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc758 \uba39\uc774\ub85c \uc774\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\"><strong style=\"color:#004B87;\">\uce7c\ub968:<\/strong> \uccb4\ub0b4 \uc218\ubd84\uacfc \uc804\ud574\uc9c8 \uade0\ud615, \uc2e0\uacbd\uacfc \uadfc\uc721\uc758 \uc815\uc0c1 \uae30\ub2a5\uc5d0 \ud544\uc694\ud55c \ubb34\uae30\uc9c8\uc785\ub2c8\ub2e4.<\/li>\n<li><strong style=\"color:#004B87;\">\uc544\ubc00\ub77c\uc544\uc81c:<\/strong> \uc804\ubd84\uc744 \uc791\uc740 \ub2f9\uc73c\ub85c \ubd84\ud574\ud558\ub294 \ud6a8\uc18c\uc774\uba70 \uc5f4\uc5d0 \uc57d\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:18px 0;color:#243447;\">\n    \ub2e4\ub9cc \uc774\ub7f0 \uc601\uc591\uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uacfc \ud2b9\uc815 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uac70\ub098 \uce58\ub8cc\ud55c\ub2e4\ub294 \uc8fc\uc7a5\uc740 \uc804\ud600 \ub2e4\ub978 \uc774\uc57c\uae30\uc608\uc694. \ub9c8\ub294 \ud558\ub098\uc758 \uc2dd\ud488\uc774\uace0, \uc804\uccb4 \uc2dd\ub2e8 \uc548\uc5d0\uc11c \uc801\ub2f9\ub7c9 \uc990\uae30\ub294 \uac83\uc774 \uae30\ubcf8\uc785\ub2c8\ub2e4. \ud608\ub2f9\uc744 \uad00\ub9ac\ud558\uace0 \uc788\ub2e4\uba74 \ub9c8 \uc5ed\uc2dc \uc804\ubd84\uc744 \ud3ec\ud568\ud55c \ud0c4\uc218\ud654\ubb3c \uc2dd\ud488\uc774\ub77c\ub294 \uc810\uc744 \ud568\uaed8 \uace0\ub824\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"raw-yam\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:30px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uc0dd\ub9c8\ub85c \uba39\uc73c\uba74 \uc5b4\ub5a4 \uc810\uc774 \ub2e4\ub97c\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 18px;color:#243447;\">\n    \ub9c8\ub294 \uc0dd\uc73c\ub85c\ub3c4 \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uaecd\uc9c8\uc744 \ubc97\uaca8 \uc587\uac8c \uc370\uba74 \uc544\uc0ad\ud55c \uc2dd\uac10\uc774 \ub098\uace0, \uac15\ud310\uc5d0 \uac08\uba74 \ub9c8 \ud2b9\uc720\uc758 \ub048\uc801\ud55c \uc810\uc561\uc9c8\uc744 \uadf8\ub300\ub85c \ub290\ub084 \uc218 \uc788\uc5b4\uc694. \uc0dd\uc73c\ub85c \uba39\ub294 \ubc29\uc2dd\uc740 \uc5f4\uc744 \uac00\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 <strong style=\"color:#004B87;\">\uc544\ubc00\ub77c\uc544\uc81c\ucc98\ub7fc \uc5f4\uc5d0 \uc57d\ud55c \ud6a8\uc18c\uc758 \ud65c\uc131\uc774 \uac00\uc5f4 \uacfc\uc815\uc5d0\uc11c \uc904\uc5b4\ub4dc\ub294 \uac83\uc744 \ud53c\ud560 \uc218 \uc788\ub2e4\ub294 \uc810<\/strong>\uc774 \ud2b9\uc9d5\uc785\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:18px 0;color:#243447;\">\n    \uac08\uc544 \ub9c8\uc2e4 \ub54c \uc6b0\uc720\ub098 \ub2e4\ub978 \uc2dd\ud488\uacfc \ud568\uaed8 \uc11e\uae30\ub3c4 \ud558\uc9c0\ub9cc, \ub9db\uc744 \ub0b4\ub824\uace0 \uafc0\uc774\ub098 \uc124\ud0d5\uc744 \ub9ce\uc774 \ub123\ub294 \uac83\uc740 \uc870\uc2ec\ud560 \ud544\uc694\uac00 \uc788\uc5b4\uc694. \ub9c8 \uc790\uccb4\uc5d0\ub3c4 \uc804\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc73c\ubbc0\ub85c \ub2e8\ub9db\uc744 \ub9ce\uc774 \ucd94\uac00\ud558\uba74 \uc804\uccb4 \ud0c4\uc218\ud654\ubb3c\uacfc \uc5f4\ub7c9 \uc12d\ucde8\uac00 \ud568\uaed8 \ub298\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:18px 0;line-height:1.85;\">\n    <strong>\uc0dd\ub9c8\ub97c \uac08\uc544 \ub9c8\uc2e0\ub2e4\uace0 \ud574\uc11c \uc704\uc7a5 \uc9c8\ud658\uc774 \uce58\ub8cc\ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/strong> \uc2dd\uac10\uacfc \uc2dd\ud488 \uc790\uccb4\uc758 \uc601\uc591\uc744 \uc990\uae30\ub294 \ubc29\ubc95\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"cooked-yam\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ucc0c\uac70\ub098 \uad6c\uc6b0\uba74 \ubb34\uc5c7\uc774 \ub2ec\ub77c\uc9c8\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 18px;color:#243447;\">\n    \ub9c8\ub97c \ucc0c\uac70\ub098 \uad6c\uc6b0\uba74 \uc0dd\ub9c8\uc640 \ubd84\uc704\uae30\uac00 \uaf64 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uac00\uc7a5 \uba3c\uc800 \ub290\uaef4\uc9c0\ub294 \uac74 \uc2dd\uac10\uc774\uc5d0\uc694. \ubbf8\ub048\ud558\uace0 \ub048\uc801\ud55c \ub290\ub08c\uc740 \uc904\uc5b4\ub4e4\uace0, \ub300\uc2e0 \uac10\uc790\ucc98\ub7fc \ubd80\ub4dc\ub7fd\uace0 \ud3ec\uc2ac\ud3ec\uc2ac\ud55c \ub290\ub08c\uc774 \uc0b4\uc544\ub0a9\ub2c8\ub2e4. \uc0dd\ub9c8\uc758 \uc810\uc561\uc9c8 \uc2dd\uac10\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uc0ac\ub78c\uc774\ub77c\uba74 \uc624\ud788\ub824 \uc775\ud78c \ub9c8\uac00 \ud6e8\uc52c \uba39\uae30 \ud3b8\ud560 \uc218 \uc788\uc5b4\uc694.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:520px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ube44\uad50 \ud56d\ubaa9<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc0dd\ub9c8<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ucc10 \ub9c8\u00b7\uad6c\uc6b4 \ub9c8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc2dd\uac10<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc544\uc0ad\ud558\uac70\ub098 \ub048\uc801\ud568<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubd80\ub4dc\ub7fd\uace0 \ud3ec\uc2ac\ud3ec\uc2ac\ud568<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc544\ubc00\ub77c\uc544\uc81c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc5f4\uc5d0 \uc758\ud55c \ud65c\uc131 \uc800\ud558\ub97c \ud53c\ud560 \uc218 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac00\uc5f4\ub85c \ud65c\uc131\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc8fc\uc694 \uc131\ubd84<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc804\ubd84\u00b7\uc2dd\uc774\uc12c\uc720\u00b7\ubb34\uae30\uc9c8 \ud3ec\ud568<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc804\ubd84\u00b7\uc2dd\uc774\uc12c\uc720\u00b7\ubb34\uae30\uc9c8 \ub4f1\uc774 \ub0a8\uc544 \uc788\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:18px 0;color:#243447;\">\n    \uac00\uc5f4\ud558\uba74 \uc544\ubc00\ub77c\uc544\uc81c \uac19\uc740 \uc5f4\uc5d0 \uc57d\ud55c \ud6a8\uc18c\uc758 \ud65c\uc131\uc740 \uc904\uc5b4\ub4e4 \uc218 \uc788\uc9c0\ub9cc, \uadf8\ub807\ub2e4\uace0 \uc775\ud78c \ub9c8\uc758 \uc601\uc591\uc774 \ubaa8\ub450 \uc0ac\ub77c\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc804\ubd84\uacfc \uc2dd\uc774\uc12c\uc720, \ubb34\uae30\uc9c8 \uac19\uc740 \uc8fc\uc694 \uc131\ubd84\uc740 \uc5ec\uc804\ud788 \ub0a8\uc544 \uc788\uc5b4\uc694. \uacb0\uad6d \uc0dd\uc73c\ub85c \uba39\uc744\uc9c0 \uc775\ud600 \uba39\uc744\uc9c0\ub294 \uc601\uc591 \ud558\ub098\ub9cc \ubcf4\uace0 \uc815\ud558\uae30\ubcf4\ub2e4\ub294 \uc2dd\uac10\uacfc \uac1c\uc778\uc758 \uc18c\ud654 \uc0c1\ud0dc, \uba39\uae30 \ud3b8\ud55c \ubc29\ubc95\uae4c\uc9c0 \ud568\uaed8 \ubcf4\ub294 \uac8c \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"yam-cautions\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ub9c8\ub97c \uba39\uace0 \uc190\uc9c8\ud560 \ub54c \uc8fc\uc758\ud560 \uc810<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0 0 18px;color:#243447;\">\n    \ub9c8\ub294 \ud3c9\ubc94\ud55c \uc2dd\uc7ac\ub8cc\ucc98\ub7fc \ubcf4\uc5ec\ub3c4 \uc190\uc9c8\ud560 \ub54c \ud53c\ubd80\uac00 \uac00\ub835\uac70\ub098 \ub530\uac11\uac8c \ub290\uaef4\uc9c0\ub294 \uc0ac\ub78c\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uaecd\uc9c8\uc744 \ubc97\uae38 \ub54c \uc810\uc561\uc9c8\uc774 \uc190\uc5d0 \ub2ff\uc73c\uba74 \uc790\uadf9\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc5b4\uc694. \uc774\ub7f0 \ubc18\uc751\uc740 \uac1c\uc778\ucc28\uac00 \ud06c\uae30 \ub54c\ubb38\uc5d0 \ucc98\uc74c \uc190\uc9c8\ud55c\ub2e4\uba74 \ub9e8\uc190\ubcf4\ub2e4\ub294 \uc7a5\uac11\uc744 \uc0ac\uc6a9\ud558\ub294 \ud3b8\uc774 \ub0ab\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.85;padding:16px 18px 16px 38px;margin:18px 0;\">\n<li style=\"margin-bottom:8px;\">\uaecd\uc9c8\uc744 \ubc97\uae38 \ub54c \ud53c\ubd80\uac00 \ubbfc\uac10\ud558\ub2e4\uba74 \uc7a5\uac11\uc744 \ucc29\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\">\uc0dd\ub9c8\ub97c \uba39\uc740 \ub4a4 \uc785\uc548\uc774 \uac00\ub835\uac70\ub098 \ubd93\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc12d\ucde8\ub97c \uc911\ub2e8\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\">\uac08\uc544 \ub9c8\uc2e4 \ub54c \uafc0\uc774\ub098 \uc124\ud0d5\uc744 \uacfc\ud558\uac8c \ucd94\uac00\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:8px;\">\ud608\ub2f9\uc744 \uad00\ub9ac\ud558\uace0 \uc788\ub2e4\uba74 \ub9c8\ub3c4 \ud0c4\uc218\ud654\ubb3c \uc2dd\ud488\uc774\ub77c\ub294 \uc810\uc744 \uace0\ub824\ud574 \uc591\uc744 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc18d\uc4f0\ub9bc\uc774\ub098 \ud1b5\uc99d \uac19\uc740 \uc704\uc7a5 \uc99d\uc0c1\uc774 \ubc18\ubcf5\ub418\uba74 \uc74c\uc2dd\ub9cc\uc73c\ub85c \ud574\uacb0\ud558\ub824 \ud558\uc9c0 \ub9d0\uace0 \uc9c4\ub8cc\ub97c \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:18px 0;color:#243447;\">\n    \ud2b9\ud788 \uc785\uc220\uc774\ub098 \uc785\uc548\uc774 \ubd93\uac70\ub098 \ud638\ud761\uc774 \ubd88\ud3b8\ud574\uc9c0\ub294 \ub4f1 \uc2ec\ud55c \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \ub098\ud0c0\ub09c\ub2e4\uba74 \uc989\uc2dc \uc12d\ucde8\ub97c \uc911\ub2e8\ud558\uace0 \uc758\ub8cc\uae30\uad00\uc758 \ud3c9\uac00\ub97c \ubc1b\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ub9c8\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 \uc2dd\ud488\uc774\ubbc0\ub85c, \ubd88\ud3b8\ud55c \uc99d\uc0c1\uc744 \ucc38\uace0 \uacc4\uc18d \uba39\uc744 \uc774\uc720\ub294 \uc5c6\uc5b4\uc694.\n  <\/p>\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;margin:0 0 16px;line-height:1.45;border-left:5px solid #0072CE;padding-left:12px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ub9c8\uc758 \ub048\uc801\ud55c \uc131\ubd84\uc774 \uc704\ub97c \ubcf4\ud638\ud574 \uc8fc\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:12px 0 0;color:#243447;\">\ub9c8\uc758 \ub2e4\ub2f9\ub958 \ub4f1 \uc5ec\ub7ec \uc131\ubd84\uc774 \uc704\uc7a5 \uc810\ub9c9 \ubcf4\ud638\uc640 \uad00\ub828\ud574 \uae0d\uc815\uc801\uc73c\ub85c \uc791\uc6a9\ud560 \uac00\ub2a5\uc131\uc744 \uc0b4\ud3b4\ubcf8 \uc5f0\uad6c\ub294 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ub3d9\ubb3c\uc2e4\ud5d8\uc744 \ud3ec\ud568\ud55c \uc5f0\uad6c \uacb0\uacfc\ub97c \uadfc\uac70\ub85c \ub9c8\ub97c \uba39\uc73c\uba74 \uc704\uc7a5 \uc9c8\ud658\uc774 \uce58\ub8cc\ub418\uac70\ub098 \uc608\ubc29\ub41c\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ub9c8\ub294 \uc0dd\uc73c\ub85c \uba39\ub294 \uac8c \ub354 \uc88b\uc740\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:12px 0 0;color:#243447;\">\uc0dd\ub9c8\ub294 \uc544\ubc00\ub77c\uc544\uc81c\ucc98\ub7fc \uc5f4\uc5d0 \uc57d\ud55c \ud6a8\uc18c\uac00 \uac00\uc5f4\ub85c \uac10\uc18c\ud558\ub294 \uac83\uc744 \ud53c\ud560 \uc218 \uc788\uace0 \ud2b9\uc720\uc758 \uc810\uc561\uc9c8\uc744 \uadf8\ub300\ub85c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74 \uc775\ud78c \ub9c8\ub294 \ubbf8\ub048\ud568\uc774 \uc904\uace0 \ubd80\ub4dc\ub7ec\uc6cc \uba39\uae30 \ud3b8\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud55c\ucabd\uc774 \ubb34\uc870\uac74 \ub354 \uc88b\ub2e4\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ub9c8\ub97c \uac08\uc544 \ub9c8\uc2e4 \ub54c \uafc0\uc744 \ub123\uc5b4\ub3c4 \ub420\uae4c\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:12px 0 0;color:#243447;\">\uc18c\ub7c9\uc744 \uae30\ud638\uc5d0 \ub530\ub77c \ub123\uc744 \uc218\ub294 \uc788\uc9c0\ub9cc \ub9c8 \uc790\uccb4\uc5d0\ub3c4 \uc804\ubd84\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \uafc0\uc774\ub098 \uc124\ud0d5\uc744 \ub9ce\uc774 \ub123\uc73c\uba74 \uc804\uccb4 \ud0c4\uc218\ud654\ubb3c\uacfc \uc5f4\ub7c9\uc774 \ub298\uc5b4\ub0a9\ub2c8\ub2e4. \ud2b9\ud788 \ud608\ub2f9\uc744 \uad00\ub9ac\ud558\uace0 \uc788\ub2e4\uba74 \ub2e8\ub9db\uc744 \ucd94\uac00\ud558\ub294 \uc591\uacfc \ub9c8 \uc12d\ucde8\ub7c9\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;padding:20px;margin:24px 0;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.1rem;font-weight:800;line-height:1.6;margin:0 0 10px;\">\uac00\uc744 \ub9c8, \uacb0\uad6d \uba39\uae30 \ud3b8\ud55c \ubc29\ubc95\uc774 \uac00\uc7a5 \uc88b\uc544\uc694<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;color:#243447;\">\n      \uac00\uc744 \ub9c8 \uc601\uc591\uc131\ubd84\uc744 \uc0b4\ud3b4\ubcf4\uba74 \uc804\ubd84\uacfc \uc2dd\uc774\uc12c\uc720, \uce7c\ub968, \uc544\ubc00\ub77c\uc544\uc81c\ucc98\ub7fc \uaf64 \ub2e4\uc591\ud55c \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uace0, \ud2b9\uc720\uc758 \ub048\uc801\ud55c \uc810\uc561\uc9c8\uc740 \ub2e4\ub2f9\ub958\uc640 \ub2e8\ubc31\uc9c8 \ub4f1 \uc5ec\ub7ec \uc131\ubd84\uc774 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ud2b9\uc9d5\uc774\ub77c\ub294 \uc810\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc704\uc7a5 \uc810\ub9c9 \ubcf4\ud638\uc640 \uad00\ub828\ub41c \uc5f0\uad6c\ub3c4 \uc788\uc9c0\ub9cc \ud604\uc7ac \uc790\ub8cc\ub9cc\uc73c\ub85c \ub9c8\ub97c \uc704\uc7a5 \uc9c8\ud658\uc758 \uce58\ub8cc \uc2dd\ud488\ucc98\ub7fc \ubc1b\uc544\ub4e4\uc774\ub294 \uac83\uc740 \uc801\uc808\ud558\uc9c0 \uc54a\uc544\uc694. \uc0dd\ub9c8\uc758 \uc544\uc0ad\ud568\uacfc \ub048\uc801\ud568\uc774 \uc88b\ub2e4\uba74 \uadf8\ub300\ub85c \uc990\uae30\uace0, \ubbf8\ub048\ud55c \uc2dd\uac10\uc774 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74 \ucc0c\uac70\ub098 \uad6c\uc6cc \ubd80\ub4dc\ub7fd\uac8c \uba39\uc5b4\ub3c4 \ub429\ub2c8\ub2e4. \ucc98\uc74c \uc190\uc9c8\ud55c\ub2e4\uba74 \uc7a5\uac11\uc744 \ucc59\uae30\uace0, \uac08\uc544 \uba39\uc744 \ub54c\ub294 \ub2f9\ub958\ub97c \ub9ce\uc774 \ub354\ud558\uc9c0 \uc54a\ub294 \uac83\ubd80\ud130 \uc2e0\uacbd \uc368\ubcf4\uc138\uc694. \uc5ec\ub7ec\ubd84\uc740 \ub9c8\ub97c \uc0dd\uc73c\ub85c \uac08\uc544 \uba39\ub294 \ud3b8\uc778\uac00\uc694, \uc544\ub2c8\uba74 \ud3ec\uc2ac\ud3ec\uc2ac\ud558\uac8c \uc775\ud78c \ucabd\uc744 \ub354 \uc88b\uc544\ud558\ub098\uc694? \ud3c9\uc18c \uc990\uaca8 \uba39\ub294 \ubc29\ubc95\uc774 \uc788\ub2e4\uba74 \ub313\uae00\ub85c \ud568\uaed8 \ub098\ub220\ubcf4\uba74 \uc88b\uaca0\uc5b4\uc694.\n    <\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\ub9c8\ub97c \uac08\uc558\uc744 \ub54c \uc21f\uac00\ub77d\uae4c\uc9c0 \ubbf8\ub044\ub7ec\uc9c8 \ub4ef \ub048\uc801\ud574\uc9c0\ub294 \uc774\uc720, \uadf8\ub0e5 \u2018\uc9c4\uc561\uc774 \ub9ce\uc544\uc11c\u2019\ub77c\uace0 \ub118\uae30\uae30\uc5d4 \uaf64 \ud765\ubbf8\ub85c\uc6b4 \uc131\ubd84\uc774 \uc228\uc5b4 \uc788\uc5b4\uc694. \ub9c8\ub294 \uc0dd\uc73c\ub85c \uba39\uc73c\uba74 \ud2b9\uc720\uc758 \ub048\uc801\ud55c \uc810\uc561\uc9c8\uc744 \ub290\ub07c\uae30 \uc27d\uace0, \ucc0c\uac70\ub098 \uad6c\uc6b0\uba74 \ubbf8\ub048\ud568\uc774 \uc904\uace0 \ubd80\ub4dc\ub7fd\uace0 \ud3ec\uc2ac\ud3ec\uc2ac\ud55c \uc2dd\uac10\uc774 \uc0b4\uc544\ub0a9\ub2c8\ub2e4. \uac00\uc744\uc774 \ub418\uba74 \ub545\uc18d\uc5d0\uc11c \uc601\uc591\ubd84\uc744 \uc800\uc7a5\ud558\uba70 \uc790\ub780 \ub9c8\uac00 \uc218\ud655\uae30\ub97c \ub9de\uc544\uc694. \uc587\uac8c \uc370\uc5b4 \uc544\uc0ad\ud558\uac8c \uba39\uae30\ub3c4 \ud558\uace0, \uac08\uc544\uc11c \ub9c8\uc2dc\uac70\ub098 \uca84\uc11c \uba39\uae30\ub3c4 \ud558\uc8e0. \ud2b9\ud788 \ub9c8\ub97c \uc190\uc9c8\ud560 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20887],"tags":[23063,23067,23069,23065,23064,23066,23068,156,1476],"class_list":["post-18026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20887","tag-23063","tag-23067","tag-23069","tag-23065","tag-23064","tag-23066","tag-23068","tag-156","tag-1476"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub9c8 \ud6a8\ub2a5 \uc704 \uac74\uac15\uc5d0 \uc88b\uc744\uae4c, \ub048\uc801\ud55c \uc810\uc561\uc9c8 \uc131\ubd84\uacfc \uc0dd\ub9c8 \uba39\ub294 \ubc95 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"description\" content=\"\ub9c8\ub97c \uac08\uc558\uc744 \ub54c \uc21f\uac00\ub77d\uae4c\uc9c0 \ubbf8\ub044\ub7ec\uc9c8 \ub4ef \ub048\uc801\ud574\uc9c0\ub294 \uc774\uc720, \uadf8\ub0e5 \u2018\uc9c4\uc561\uc774 \ub9ce\uc544\uc11c\u2019\ub77c\uace0 \ub118\uae30\uae30\uc5d4 \uaf64 \ud765\ubbf8\ub85c\uc6b4 \uc131\ubd84\uc774 \uc228\uc5b4 \uc788\uc5b4\uc694. \ub9c8\ub294 \uc0dd\uc73c\ub85c\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2026\/10\/autumn-yam-nutrition.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub9c8 \ud6a8\ub2a5 \uc704 \uac74\uac15\uc5d0 \uc88b\uc744\uae4c, \ub048\uc801\ud55c \uc810\uc561\uc9c8 \uc131\ubd84\uacfc \uc0dd\ub9c8 \uba39\ub294 \ubc95 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\ub9c8\ub97c \uac08\uc558\uc744 \ub54c \uc21f\uac00\ub77d\uae4c\uc9c0 \ubbf8\ub044\ub7ec\uc9c8 \ub4ef 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