{"id":18041,"date":"2026-10-26T21:46:52","date_gmt":"2026-10-26T21:46:52","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=18041"},"modified":"2026-10-26T21:46:53","modified_gmt":"2026-10-26T21:46:53","slug":"white-rice-vs-brown-rice-health","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/10\/white-rice-vs-brown-rice-health.html","title":{"rendered":"\ud604\ubbf8\ubc25\ubcf4\ub2e4 \ud770\uc300\ubc25\uc774 \ub098\uc740 \uacbd\uc6b0, \uc704\ub9c8\ube44\u00b7\ucf69\ud325 \uae30\ub2a5 \uc800\ud558 \ub54c \uc8fc\uc758\ud560 \uc774\uc720"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    \uac74\uac15\uc744 \uc0dd\uac01\ud574 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uace0\ub974\ub294 \ubd84\uc774 \ub9ce\uc9c0\ub9cc, \ubab8 \uc0c1\ud0dc\uc5d0 \ub530\ub77c\uc11c\ub294 \uc624\ud788\ub824 \ud770\uc300\ubc25\uc774 \ub354 \ubd80\ub2f4\uc774 \uc801\uc740 \uacbd\uc6b0\ub3c4 \uc788\uc5b4\uc694.\n  <\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \ud604\ubbf8\ubc25\uacfc \ud770\uc300\ubc25\uc744 \ub098\ub780\ud788 \ube44\uad50\ud55c \uc2dd\uc0ac \ubaa8\uc2b5\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:18px 0;\">\n    \ud604\ubbf8\uc640 \uc7a1\uace1\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \ud3c9\uc18c \uc2dd\ub2e8\uc5d0\uc11c\ub294 \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ud770\uc300\ubc25\ubcf4\ub2e4 \ubb34\uc870\uac74 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc774 \ub0ab\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc8e0. \uadf8\ub7f0\ub370 \uc18c\ud654 \uae30\ub2a5\uc774\ub098 \ucf69\ud325 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c4 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc774\uc57c\uae30\uac00 \uc870\uae08 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:18px 0;\">\n    \ud2b9\ud788 <strong style=\"color:#004B87;\">\uc704\uac00 \uc74c\uc2dd\ubb3c\uc744 \uc544\ub798\ub85c \uc798 \ubcf4\ub0b4\uc9c0 \ubabb\ud558\ub294 \uc704\ub9c8\ube44\uac00 \uc788\uac70\ub098, \ucf69\ud325 \uae30\ub2a5 \uc800\ud558\ub85c \uce7c\ub968\uacfc \uc778 \uc12d\ucde8\ub97c \uc870\uc808\ud574\uc57c \ud558\ub294 \uacbd\uc6b0<\/strong>\uc5d0\ub294 \ud604\ubbf8\uc640 \uc7a1\uace1\uc758 \uc7a5\uc810\uc774 \uc624\ud788\ub824 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \uc774\ub7f4 \ub54c\ub294 \uc5b4\ub5a4 \ubc25\uc774 \ub354 \uc88b\ub2e4\uace0 \ub2e8\uc21c \ube44\uad50\ud558\uae30\ubcf4\ub2e4 \ud604\uc7ac \ubab8 \uc0c1\ud0dc\uc640 \uce58\ub8cc \uacfc\uc815\uc5d0\uc11c \ud544\uc694\ud55c \uc2dd\uc0ac \uae30\uc900\uc744 \uba3c\uc800 \ubcf4\ub294 \uac8c \uc911\uc694\ud569\ub2c8\ub2e4.\n  <\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;color:#243447;\">\n<li><a href=\"#brown-rice-benefits\" style=\"color:#00539F;font-weight:700;\">\ud604\ubbf8\uc640 \uc7a1\uace1\uc740 \uc65c \uc88b\uc740 \uc120\ud0dd\uc73c\ub85c \uc54c\ub824\uc84c\uc744\uae4c?<\/a><\/li>\n<li><a href=\"#gastroparesis-rice-choice\" style=\"color:#00539F;font-weight:700;\">\uc704\ub9c8\ube44\uac00 \uc788\uc73c\uba74 \uc65c \ud770\uc300\ubc25\uc774 \ub098\uc744\uae4c?<\/a><\/li>\n<li><a href=\"#gastroparesis-eating-tips\" style=\"color:#00539F;font-weight:700;\">\uc704\uac00 \ub290\ub9b4 \ub54c \uc2dd\uc0ac\uc5d0\uc11c \ubcfc \uc810<\/a><\/li>\n<li><a href=\"#kidney-function-rice\" style=\"color:#00539F;font-weight:700;\">\ucf69\ud325 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc84c\uc744 \ub54c \ubc25 \uc120\ud0dd<\/a><\/li>\n<li><a href=\"#potassium-phosphorus\" style=\"color:#00539F;font-weight:700;\">\ud604\ubbf8\uc640 \ud770\uc300\uc758 \uce7c\ub968\u00b7\uc778 \ucc28\uc774<\/a><\/li>\n<li><a href=\"#individual-diet-guide\" style=\"color:#00539F;font-weight:700;\">\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \ubc25\uc744 \uace0\ub974\ub294 \uae30\uc900<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;\">\n<h2 id=\"brown-rice-benefits\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:28px 0 14px;\">\ud604\ubbf8\uc640 \uc7a1\uace1\uc740 \uc65c \uc88b\uc740 \uc120\ud0dd\uc73c\ub85c \uc54c\ub824\uc84c\uc744\uae4c?<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:16px 0;\">\n    \ud604\ubbf8\ub294 \ubc31\ubbf8\ubcf4\ub2e4 \ub3c4\uc815 \uacfc\uc815\uc774 \uc801\uc5b4 \uc300\uaca8\uc640 \ubc30\uc544\uac00 \ub0a8\uc544 \uc788\uace0, \uc7a1\uace1 \uc5ed\uc2dc \uc885\ub958\uc5d0 \ub530\ub77c \uc2dd\uc774\uc12c\uc720\uc640 \uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \ud3ec\ud568\ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c \ud3c9\uc18c \ud2b9\ubcc4\ud55c \uc81c\ud55c\uc774 \uc5c6\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uc2dd\ub2e8\uc744 \ub2e4\uc591\ud558\uac8c \uad6c\uc131\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \ub2e4\ub9cc \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac74 <strong style=\"color:#004B87;\">\u2018\uc88b\uc740 \uc74c\uc2dd\u2019\uacfc \u2018\ubaa8\ub4e0 \uc0c1\ud669\uc5d0\uc11c \uc88b\uc740 \uc74c\uc2dd\u2019\uc740 \uac19\uc9c0 \uc54a\ub2e4<\/strong>\ub294 \uc810\uc785\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:16px 0;\">\n    \uc2dd\uc774\uc12c\uc720\ub098 \ubb34\uae30\uc9c8\uc774 \ub9ce\uc740 \uac83\uc774 \uc77c\ubc18\uc801\uc73c\ub85c\ub294 \uc7a5\uc810\uc774\uc9c0\ub9cc, \uc704\uc758 \uc6b4\ub3d9 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838 \uc788\uac70\ub098 \ucf69\ud325\uc774 \uce7c\ub968\uacfc \uc778\uc744 \ucda9\ubd84\ud788 \ubc30\ucd9c\ud558\uc9c0 \ubabb\ud558\ub294 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc624\ud788\ub824 \uc12d\ucde8 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac74\uac15\uc2dd\uc774\ub77c\ub294 \uc774\ub984\ub9cc \ubcf4\uace0 \uc120\ud0dd\ud558\uae30\ubcf4\ub2e4, \ud604\uc7ac \uc18c\ud654 \uc0c1\ud0dc\uc640 \uac80\uc0ac \uacb0\uacfc, \uc758\ub8cc\uc9c4\uc774 \uc548\ub0b4\ud55c \uc2dd\uc0ac \uc81c\ud55c\uc774 \uc788\ub294\uc9c0 \ud568\uaed8 \ud655\uc778\ud558\ub294 \uac8c \uc88b\uc544\uc694.\n  <\/p>\n<h2 id=\"gastroparesis-rice-choice\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:32px 0 14px;\">\uc704\ub9c8\ube44\uac00 \uc788\uc73c\uba74 \uc65c \ud770\uc300\ubc25\uc774 \ub098\uc744\uae4c?<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:16px 0;\">\n    \uc704\ub9c8\ube44\ub294 \uc704 \uadfc\uc721\uc758 \uc6c0\uc9c1\uc784\uc774 \ub5a8\uc5b4\uc838 \uc74c\uc2dd\uc774 \uc18c\uc7a5\uc73c\ub85c \ub0b4\ub824\uac00\ub294 \uc18d\ub3c4\uac00 \ub290\ub824\uc9c4 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \uc870\uae08\ub9cc \uba39\uc5b4\ub3c4 \ubc30\uac00 \uaf49 \ucc2c \ub290\ub08c\uc774 \ub4e4\uac70\ub098 \uc2dd\ud6c4 \ub354\ubd80\ub8e9\ud568, \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4\uc694. \uc774\ub7f0 \uc0c1\ud669\uc5d0\uc11c\ub294 \ud604\ubbf8\uc640 \uc7a1\uace1\uc5d0 \ub9ce\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \uc704\uc5d0 \uc624\ub798 \uba38\ubb34\ub974\uba74\uc11c \ubd80\ub2f4\uc744 \ub354\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"border-collapse:collapse;width:100%;max-width:100%;min-width:560px;box-sizing:border-box;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ube44\uad50 \ud56d\ubaa9<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ud604\ubbf8\u00b7\uc7a1\uace1<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ud770\uc300<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc2dd\uc774\uc12c\uc720<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc0c1\ub300\uc801\uc73c\ub85c \ub9ce\uc740 \ud3b8<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\ub3c4\uc815 \uacfc\uc815\uc5d0\uc11c \uc904\uc5b4\ub4e6<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc704\uc5d0 \uba38\ubb34\ub974\ub294 \ubd80\ub2f4<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc704 \uc6b4\ub3d9\uc774 \ub5a8\uc5b4\uc9c4 \uacbd\uc6b0 \ubd80\ub2f4\uc774 \ucee4\uc9c8 \uc218 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc0c1\ub300\uc801\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \uba39\uae30 \uc26c\uc6c0<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc704\ub9c8\ube44 \uc0c1\ud669<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uac70\uce5c \uc785\uc790\uac00 \uc99d\uc0c1\uc5d0 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc0c1\ud669\uc5d0 \ub530\ub77c \ub354 \uc801\ud569\ud560 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:16px 0;\">\n    \uc81c\uacf5\ub41c \uc790\ub8cc\uc5d0 \uc18c\uac1c\ub41c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc131\uc778 \uc704\ub9c8\ube44 \ud658\uc790\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\ub4e4\uc744 \ubd84\uc11d\ud588\uc744 \ub54c, \uc74c\uc2dd\uc744 \uc798\uac8c \uac08\uac70\ub098 \uc73c\uae68 \uc785\uc790\ub97c \uc791\uac8c \ub9cc\ub4e0 \uc2dd\uc0ac\ub97c \uba39\uc740 \uacbd\uc6b0 \uc77c\ubc18\uc801\uc778 \ud06c\uae30\uc758 \uc74c\uc2dd\ubcf4\ub2e4 \uc2dd\ud6c4 \ud3ec\ub9cc\uac10, \uba54\uc2a4\uaebc\uc6c0, \ubcf5\ubd80\ud33d\ub9cc \uac19\uc740 \uc99d\uc0c1\uc774 \uc904\uc5b4\ub4e0 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774 \uc790\ub8cc\uc758 \ud575\uc2ec\uc740 \uc704\uac00 \uc74c\uc2dd\uc744 \uc798 \ubc00\uc5b4\ub0b4\uc9c0 \ubabb\ud558\ub294 \uc0c1\ud669\uc5d0\uc11c\ub294 \uac70\uce60\uace0 \uc798 \ubd84\ud574\ub418\uc9c0 \uc54a\ub294 \uc74c\uc2dd\ubcf4\ub2e4 \uc785\uc790\uac00 \uc791\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ubd80\ub2f4\uc774 \uc801\uc744 \uc218 \uc788\ub2e4\ub294 \uc810\uc774\uc5d0\uc694.\n  <\/p>\n<h2 id=\"gastroparesis-eating-tips\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:32px 0 14px;\">\uc704\uac00 \ub290\ub9b4 \ub54c \uc2dd\uc0ac\uc5d0\uc11c \ubcfc \uc810<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:16px 0;\">\n    \uc704\ub9c8\ube44\uac00 \uc788\ub2e4\uba74 \ubc25 \uc885\ub958 \ud558\ub098\ub9cc \ubc14\uafb8\ub294 \uac83\ubcf4\ub2e4 \uc74c\uc2dd\uc758 \uc9c8\uac10\uacfc \uc785\uc790 \ud06c\uae30\uae4c\uc9c0 \ud568\uaed8 \ubcf4\ub294 \uac8c \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc740 \uac70\uce5c \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uc74c\uc2dd\ubb3c\uc774 \uc704\uc5d0 \uc624\ub798 \uba38\ubb3c \uc218 \uc788\uace0, \ucda9\ubd84\ud788 \uc798\uac8c \ubd80\uc11c\uc9c0\uc9c0 \ubabb\ud55c \uc74c\uc2dd\uc774 \ub369\uc5b4\ub9ac\ucc98\ub7fc \ubb49\uce58\ub294 \ud604\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.8;margin:18px 0;padding:16px 18px 16px 38px;color:#243447;\">\n<li>\uac70\uce5c \uc7a1\uace1\uc774\ub098 \ud604\ubbf8\uac00 \uc99d\uc0c1\uc744 \ub354 \ubd88\ud3b8\ud558\uac8c \ub9cc\ub4dc\ub294\uc9c0 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<li>\ubc25\uacfc \ubc18\ucc2c\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc870\ub9ac\ud558\uace0 \ud544\uc694\ud558\uba74 \uc798\uac8c \uc370\uac70\ub098 \uc73c\uae68\ub294 \ubc29\uc2dd\uc744 \uace0\ub824\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc870\uae08\ub9cc \uba39\uc5b4\ub3c4 \uc2ec\ud55c \ud3ec\ub9cc\uac10\uc774\ub098 \uba54\uc2a4\uaebc\uc6c0\uc774 \ubc18\ubcf5\ub418\uba74 \uc2dd\uc0ac\ub7c9\uc744 \uc784\uc758\ub85c \ud06c\uac8c \uc904\uc774\uae30\ubcf4\ub2e4 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li>\uad6c\ud1a0\uac00 \uc7a6\uac70\ub098 \uc74c\uc2dd \uc12d\ucde8\uac00 \uc5b4\ub824\uc6b8 \uc815\ub3c4\ub77c\uba74 \uac1c\uc778 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc601\uc591 \uad00\ub9ac\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;color:#243447;line-height:1.8;margin:16px 0;padding:14px 16px;\">\n    <strong>\uc704\ub9c8\ube44\uac00 \uc758\uc2ec\ub418\uac70\ub098 \uc9c4\ub2e8\ubc1b\uc740 \uacbd\uc6b0\uc5d0\ub294 \ud604\ubbf8\ub97c \ubb34\uc870\uac74 \ub04a\ub294 \uc2dd\uc73c\ub85c \uacb0\uc815\ud558\uae30\ubcf4\ub2e4 \ud604\uc7ac \uc99d\uc0c1\uacfc \uc2dd\uc0ac \ud5c8\uc6a9 \ubc94\uc704\ub97c \uc758\ub8cc\uc9c4\uc774\ub098 \uc784\uc0c1\uc601\uc591\uc0ac\uc640 \ub9de\ucd94\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/strong>\n  <\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;\">\n<h2 id=\"kidney-function-rice\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:28px 0 14px;\">\ucf69\ud325 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc84c\uc744 \ub54c \ubc25 \uc120\ud0dd<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:16px 0;\">\n    \ucf69\ud325 \uae30\ub2a5\uc774 \ud06c\uac8c \ub5a8\uc5b4\uc838 \uce7c\ub968\uc774\ub098 \uc778 \uc12d\ucde8\ub97c \uc870\uc808\ud574\uc57c \ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 \ud770\uc300\ubc25\uc774 \uc720\ub9ac\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ucf69\ud325\uc740 \ud608\uc561 \uc18d \uce7c\ub968\uacfc \uc778\uc744 \uc77c\uc815 \uc218\uc900\uc73c\ub85c \uc720\uc9c0\ud558\uace0 \ub0a8\ub294 \uc591\uc744 \uc18c\ubcc0\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294\ub370, \uae30\ub2a5\uc774 \uc800\ud558\ub418\uba74 \uc774 \uacfc\uc815\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:16px 0;\">\n    \uc81c\uacf5\ub41c \uc790\ub8cc\uc5d0\uc11c\ub294 \ud608\uc911 \uce7c\ub968\uc774 \uc9c0\ub098\uce58\uac8c \ub192\uc544\uc9c0\uba74 \uadfc\uc721 \ud798\uc774 \ube60\uc9c0\uac70\ub098 \uc2ec\uc7a5 \ubc15\ub3d9\uc774 \ubd88\uaddc\uce59\ud574\uc9c8 \uc218 \uc788\uace0, \uc778\uc774 \uacc4\uc18d \ucd95\uc801\ub418\uba74 \ubf08 \uac74\uac15\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud569\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ubaa8\ub4e0 \ucf69\ud325 \uc9c8\ud658 \ud658\uc790\uac00 \ud604\ubbf8\uc640 \uc7a1\uace1\uc744 \ud53c\ud574\uc57c \ud55c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc2e4\uc81c \uc81c\ud55c \uc218\uc900\uc740 \ucf69\ud325 \uae30\ub2a5, \ud608\uc561\uac80\uc0ac \uacb0\uacfc, \ud22c\uc11d \uc5ec\ubd80, \ubcf5\uc6a9\uc57d \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"potassium-phosphorus\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:32px 0 14px;\">\ud604\ubbf8\uc640 \ud770\uc300\uc758 \uce7c\ub968\u00b7\uc778 \ucc28\uc774<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:16px 0;\">\n    \ud604\ubbf8\ub294 \ubc31\ubbf8\ubcf4\ub2e4 \uc300\uaca8\uc640 \ubc30\uc544\uac00 \ub0a8\uc544 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc77c\ubd80 \ubb34\uae30\uc9c8 \ud568\ub7c9\uc774 \ub354 \ub192\uc740 \ud3b8\uc785\ub2c8\ub2e4. \ubc18\ub300\ub85c \ubc31\ubbf8\ub294 \ub3c4\uc815 \uacfc\uc815\uc5d0\uc11c \uc300\uaca8\uc640 \ubc30\uc544\uac00 \uc81c\uac70\ub418\uba74\uc11c \uce7c\ub968\uacfc \uc778 \uac19\uc740 \uc77c\ubd80 \uc131\ubd84\ub3c4 \ud568\uaed8 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \ucf69\ud325 \uae30\ub2a5 \uc800\ud558\ub85c \ud574\ub2f9 \uc601\uc591\uc18c\ub97c \uc81c\ud55c\ud574\uc57c \ud560 \ub54c\ub294 \uc774 \ucc28\uc774\uac00 \uc2dd\uc0ac \uc120\ud0dd\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc5b4\uc694.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"border-collapse:collapse;width:100%;max-width:100%;min-width:560px;box-sizing:border-box;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ubc18 \ucef5 \uae30\uc900<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ud604\ubbf8<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ud770\uc300<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc778<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">104mg<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">34mg<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uce7c\ub968<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">87mg<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">28mg<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc790\ub8cc\uc0c1 \ube44\uad50<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc778\u00b7\uce7c\ub968 \ud568\ub7c9\uc774 \ub354 \ub192\uc740 \ud3b8<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc778\u00b7\uce7c\ub968 \ud568\ub7c9\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:16px 0;\">\n    \uc81c\uacf5\ub41c \uc790\ub8cc\uc5d0 \uc778\uc6a9\ub41c \uc218\uce58\uc5d0\uc11c\ub294 \uac19\uc740 \ubc18 \ucef5 \uae30\uc900\uc73c\ub85c \ud604\ubbf8\uc758 \uc778\uacfc \uce7c\ub968\uc774 \ud770\uc300\ubcf4\ub2e4 \uc57d \uc138 \ubc30 \uc218\uc900\uc73c\ub85c \uc81c\uc2dc\ub410\uc2b5\ub2c8\ub2e4. \ub610 \ud608\uc561\ud22c\uc11d\uc744 \ubc1b\ub294 \ub9cc\uc131\ucf69\ud325\ubcd1 \ud658\uc790 48\uba85\uc758 \uc2dd\ub2e8\uc744 \uc870\uc0ac\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ubc31\ubbf8\ub97c \uc8fc\ub85c \uba39\uc740 \ud658\uc790\uad70\uc774 \uc7a1\uace1\uc744 \uc8fc\ub85c \uba39\uc740 \ud658\uc790\uad70\ubcf4\ub2e4 \ud608\uc561 \uc18d \uc778\uacfc \uce7c\ub968 \ub18d\ub3c4\uac00 \ub0ae\uac8c \uad00\ucc30\ub410\ub2e4\uace0 \uc18c\uac1c\ub3fc \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc774\ub7f0 \uacb0\uacfc\ub9cc\uc73c\ub85c \uac1c\uc778\uc758 \uc2dd\ub2e8\uc744 \uc77c\ub960\uc801\uc73c\ub85c \uc815\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"individual-diet-guide\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:32px 0 14px;\">\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \ubc25\uc744 \uace0\ub974\ub294 \uae30\uc900<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:16px 0;\">\n    \uacb0\uad6d \ud604\ubbf8\ubc25\uacfc \ud770\uc300\ubc25 \uc911 \ubb34\uc5c7\uc774 \ub354 \uc88b\uc740\uc9c0\ub294 \uac1c\uc778 \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ubcc4\ub2e4\ub978 \uc81c\ud55c\uc774 \uc5c6\ub2e4\uba74 \ud604\ubbf8\uc640 \uc7a1\uace1\uc758 \uc2dd\uc774\uc12c\uc720\uc640 \uc601\uc591\uc18c\uac00 \uc7a5\uc810\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc704\uac00 \uc74c\uc2dd\uc744 \uc798 \ub0b4\ub824 \ubcf4\ub0b4\uc9c0 \ubabb\ud558\uac70\ub098 \ucf69\ud325 \uae30\ub2a5 \uc800\ud558\ub85c \ud2b9\uc815 \uc601\uc591\uc18c\ub97c \uc81c\ud55c\ud574\uc57c \ud55c\ub2e4\uba74 \uadf8 \uc7a5\uc810\uc774 \ubd80\ub2f4\uc73c\ub85c \ubc14\ub014 \uc218 \uc788\uc5b4\uc694.\n  <\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.8;margin:18px 0;padding:16px 18px 16px 38px;color:#243447;\">\n<li>\uc704\ub9c8\ube44\uac00 \uc788\ub2e4\uba74 \uac70\uce5c \uc2dd\uac10\uacfc \ub9ce\uc740 \uc2dd\uc774\uc12c\uc720\uac00 \uc99d\uc0c1\uc5d0 \ubd80\ub2f4\uc744 \uc8fc\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li>\ucf69\ud325 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838 \uc788\ub2e4\uba74 \ud608\uc561\uac80\uc0ac \uacb0\uacfc\uc640 \uce7c\ub968\u00b7\uc778 \uc81c\ud55c \uc5ec\ubd80\ub97c \uba3c\uc800 \ubd05\ub2c8\ub2e4.<\/li>\n<li>\ud22c\uc11d \uc911\uc774\ub77c\uba74 \uc77c\ubc18\uc801\uc778 \uac74\uac15\uc2dd \uae30\uc900\ubcf4\ub2e4 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uc758 \uc2dd\uc0ac \uc9c0\uce68\uc744 \uc6b0\uc120\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud604\ubbf8\ub098 \uc7a1\uace1\uc744 \uba39\uc740 \ub4a4 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c0\uac70\ub098 \uac80\uc0ac \uc218\uce58 \uad00\ub9ac\uac00 \uc5b4\ub835\ub2e4\uba74 \uc784\uc758\ub85c \uc870\uc808\ud558\uc9c0 \ub9d0\uace0 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud2b9\uc815 \ubc25\uc744 \ubb34\uc870\uac74 \uc88b\uac70\ub098 \ub098\uc058\ub2e4\uace0 \ubcf4\uae30\ubcf4\ub2e4 \ud604\uc7ac \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uc120\ud0dd\uc778\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:16px 0;\">\n    \ud2b9\ud788 \ub9cc\uc131\ucf69\ud325\ubcd1\uc774\ub098 \uc704\ub9c8\ube44\ucc98\ub7fc \uce58\ub8cc\uc640 \uc2dd\uc774 \uc870\uc808\uc774 \ud568\uaed8 \ud544\uc694\ud55c \uc0c1\ud0dc\ub77c\uba74 \uc778\ud130\ub137\uc5d0\uc11c \ubcf8 \uc77c\ubc18\uc801\uc778 \uc2dd\ub2e8\uc744 \uadf8\ub300\ub85c \uc801\uc6a9\ud558\uc9c0 \uc54a\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud55c \uc601\uc591\uc18c \uc81c\ud55c \uc218\uc900\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc73c\ubbc0\ub85c \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uc774\ub098 \uc784\uc0c1\uc601\uc591\uc0ac\uc640 \uc0c1\uc758\ud574 \uac1c\uc778 \uae30\uc900\uc744 \uc815\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n  <\/p>\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:0 0 16px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ud604\ubbf8\ubc25\uc740 \ud770\uc300\ubc25\ubcf4\ub2e4 \ubb34\uc870\uac74 \uac74\uac15\ud55c\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.8;margin:12px 0 0;\">\ud56d\uc0c1 \uadf8\ub807\ub2e4\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud604\ubbf8\uc758 \uc2dd\uc774\uc12c\uc720\uc640 \uc601\uc591\uc18c\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc7a5\uc810\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc704\ub9c8\ube44\ub098 \ucf69\ud325 \uae30\ub2a5 \uc800\ud558\ucc98\ub7fc \ud2b9\uc815 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc624\ud788\ub824 \uc18c\ud654 \ubd80\ub2f4\uc774\ub098 \uc601\uc591\uc18c \uc81c\ud55c \ubb38\uc81c\ub97c \uace0\ub824\ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uc704\uac00 \uc790\uc8fc \ub354\ubd80\ub8e9\ud558\uba74 \ubc14\ub85c \ud770\uc300\ubc25\uc73c\ub85c \ubc14\uafb8\uba74 \ub418\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.8;margin:12px 0 0;\">\ub354\ubd80\ub8e9\ud568\ub9cc\uc73c\ub85c \uc704\ub9c8\ube44\ub97c \ud310\ub2e8\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc870\uae08\ub9cc \uba39\uc5b4\ub3c4 \uc2ec\ud55c \ud3ec\ub9cc\uac10\uc774 \ub4e4\uac70\ub098 \uba54\uc2a4\uaebc\uc6c0, \uad6c\ud1a0 \uac19\uc740 \uc99d\uc0c1\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc2dd\ub2e8\uc744 \uc784\uc758\ub85c \uc81c\ud55c\ud558\uae30\ubcf4\ub2e4 \uc9c4\ub8cc\ub97c \ud1b5\ud574 \uc6d0\uc778\uc744 \ud655\uc778\ud558\uace0 \uc801\uc808\ud55c \uc2dd\uc0ac \ubc29\ubc95\uc744 \uc548\ub0b4\ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ucf69\ud325\uc774 \uc88b\uc9c0 \uc54a\uc73c\uba74 \uc7a1\uace1\ubc25\uc744 \ubaa8\ub450 \ud53c\ud574\uc57c \ud558\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.8;margin:12px 0 0;\">\ubaa8\ub4e0 \uc0ac\ub78c\uc774 \uac19\uc740 \uc81c\ud55c\uc744 \ubc1b\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ucf69\ud325 \uae30\ub2a5\uacfc \ud608\uc911 \uce7c\ub968\u00b7\uc778 \uc218\uce58, \ud22c\uc11d \uc5ec\ubd80\uc5d0 \ub530\ub77c \ud544\uc694\ud55c \uc2dd\uc0ac \uae30\uc900\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uc774\ub098 \uc784\uc0c1\uc601\uc591\uc0ac\uac00 \uc81c\uc2dc\ud55c \uac1c\uc778\ubcc4 \uc12d\ucde8 \uae30\uc900\uc744 \uc6b0\uc120\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:0 0 12px;\">\ud604\ubbf8\ub0d0 \ud770\uc300\uc774\ub0d0, \ub2f5\uc740 \ubab8 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc694<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:0;\">\n      \ud604\ubbf8\uc640 \uc7a1\uace1\uc740 \ud3c9\uc18c \uc2dd\ub2e8\uc5d0\uc11c \ucda9\ubd84\ud788 \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc704\ub9c8\ube44\ucc98\ub7fc \uc704 \uc6b4\ub3d9\uc774 \ub5a8\uc5b4\uc9c4 \uacbd\uc6b0\ub098 \ucf69\ud325 \uae30\ub2a5 \uc800\ud558\ub85c \uce7c\ub968\uacfc \uc778 \uc12d\ucde8\ub97c \uc81c\ud55c\ud574\uc57c \ud558\ub294 \uc0c1\ud669\uc5d0\uc11c\ub294 \ud770\uc300\ubc25\uc774 \uc624\ud788\ub824 \ubd80\ub2f4\uc774 \uc801\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacb0\uad6d \uc911\uc694\ud55c \uac74 \u2018\ud604\ubbf8\uac00 \ub354 \uac74\uac15\ud558\ub2e4\u2019\ub294 \ud55c \ubb38\uc7a5\ubcf4\ub2e4 \ub0b4 \uc18c\ud654 \uc0c1\ud0dc\uc640 \uac80\uc0ac \uacb0\uacfc, \uce58\ub8cc \uacfc\uc815\uc5d0 \ub9de\ub294 \uc120\ud0dd\uc744 \ud558\ub294 \uac70\uc608\uc694. \ud2b9\ud788 \uc9c8\ud658\uc73c\ub85c \uc2dd\uc774 \uc870\uc808 \uc911\uc774\ub77c\uba74 \ubc25 \uc885\ub958\ub97c \ud06c\uac8c \ubc14\uafb8\uae30 \uc804\uc5d0 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uc774\ub098 \uc784\uc0c1\uc601\uc591\uc0ac\uc640 \uc0c1\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c \ud604\ubbf8\ubc25\uacfc \ud770\uc300\ubc25 \uc911 \uc5b4\ub5a4 \ucabd\uc774 \ub354 \ud3b8\ud558\uac8c \ub290\uaef4\uc9c0\ub294\uc9c0, \uc2dd\ub2e8\uc744 \ubc14\uafb8\uba74\uc11c \ub2ec\ub77c\uc9c4 \uc810\uc774 \uc788\ub2e4\uba74 \ub313\uae00\ub85c \uacbd\ud5d8\uc744 \ub098\ub220\ubcf4\uc138\uc694.\n    <\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\uc744 \uc0dd\uac01\ud574 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc744 \uace0\ub974\ub294 \ubd84\uc774 \ub9ce\uc9c0\ub9cc, \ubab8 \uc0c1\ud0dc\uc5d0 \ub530\ub77c\uc11c\ub294 \uc624\ud788\ub824 \ud770\uc300\ubc25\uc774 \ub354 \ubd80\ub2f4\uc774 \uc801\uc740 \uacbd\uc6b0\ub3c4 \uc788\uc5b4\uc694. \ud604\ubbf8\uc640 \uc7a1\uace1\uc740 \uc2dd\uc774\uc12c\uc720\uc640 \uc5ec\ub7ec \uc601\uc591\uc18c\ub97c \ud3ec\ud568\ud558\uace0 \uc788\uc5b4 \ud3c9\uc18c \uc2dd\ub2e8\uc5d0\uc11c\ub294 \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \ud770\uc300\ubc25\ubcf4\ub2e4 \ubb34\uc870\uac74 \ud604\ubbf8\ubc25\uc774\ub098 \uc7a1\uace1\ubc25\uc774 \ub0ab\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc8e0. \uadf8\ub7f0\ub370 \uc18c\ud654 \uae30\ub2a5\uc774\ub098 \ucf69\ud325 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c4 \uc0c1\ud669\uc5d0\uc11c\ub294 \uc774\uc57c\uae30\uac00 \uc870\uae08 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc704\uac00 \uc74c\uc2dd\ubb3c\uc744 \uc544\ub798\ub85c 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