{"id":18044,"date":"2026-10-26T21:53:27","date_gmt":"2026-10-26T21:53:27","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=18044"},"modified":"2026-10-26T21:53:28","modified_gmt":"2026-10-26T21:53:28","slug":"raw-vs-cooked-eggs","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/10\/raw-vs-cooked-eggs.html","title":{"rendered":"\ub0a0\ub2ec\uac40 \uc775\ud600 \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720, \ub2e8\ubc31\uc9c8 \ud761\uc218\uc728\uacfc \uc0b4\ubaa8\ub12c\ub77c \uc704\ud5d8 \ucc28\uc774"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    \ub0a0\ub2ec\uac40\uc744 \uadf8\ub300\ub85c \uba39\uc73c\uba74 \ub354 \uc2e0\uc120\ud558\uace0 \uc601\uc591\ub3c4 \uadf8\ub300\ub85c\uc77c \uac83 \uac19\uc9c0\ub9cc, \ub2e8\ubc31\uc9c8 \uc18c\ud654\u00b7\ud761\uc218\uc640 \uc704\uc0dd \uba74\uc5d0\uc11c\ub294 \uc775\ud78c \ub2ec\uac40\uc774 \ub354 \uc720\ub9ac\ud55c \ubd80\ubd84\uc774 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \ub0a0\ub2ec\uac40\uacfc \uc775\ud78c \ub2ec\uac40\uc758 \ucc28\uc774\ub97c \ube44\uad50\ud55c \ubaa8\uc2b5\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:18px 0;\">\n    \ub77c\uba58\uc774\ub098 \ub36e\ubc25\uc5d0 \ub0a0\ub2ec\uac40\uc744 \uacc1\ub4e4\uc774\ub294 \ubc29\uc2dd\uc740 \uc775\uc219\ud55c \uc870\ub9ac\ubc95\ucc98\ub7fc \ubcf4\uc77c \ub54c\uac00 \uc788\uc9c0\ub9cc, \uc601\uc591\uacfc \uc548\uc804\uae4c\uc9c0 \uc0dd\uac01\ud558\uba74 \uc775\ud78c \ub2ec\uac40\uacfc\ub294 \ucc28\uc774\uac00 \uc788\uc5b4\uc694. \ub2ec\uac40 \uc790\uccb4\ub294 \ud544\uc218\uc544\ubbf8\ub178\uc0b0\uc744 \uace0\ub8e8 \ud3ec\ud568\ud55c \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8 \uacf5\uae09\uc6d0\uc774\uc9c0\ub9cc, \ub0a0\uac83\uc73c\ub85c \uba39\uc744 \ub54c\uc640 \uc775\ud600 \uba39\uc744 \ub54c \ubab8\uc774 \ub2e8\ubc31\uc9c8\uc744 \uc774\uc6a9\ud558\ub294 \uc815\ub3c4\uac00 \uac19\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:18px 0;\">\n    \ud2b9\ud788 <strong style=\"color:#004B87;\">\ub0a0\ub2ec\uac40\uc740 \uc775\ud78c \ub2ec\uac40\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \uc18c\ud654\u00b7\ud761\uc218 \ud6a8\uc728\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\uace0, \ud770\uc790\uc5d0 \uc788\ub294 \uc544\ube44\ub518\uc774 \ube44\uc624\ud2f4 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc73c\uba70, \uc0b4\ubaa8\ub12c\ub77c\uade0 \uac10\uc5fc \uc704\ud5d8\ub3c4 \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong> \uadf8\ub798\uc11c \ub2ec\uac40\uc744 \uc5b4\ub5bb\uac8c \uba39\ub290\ub0d0\uc5d0 \ub530\ub77c \uc601\uc591 \uc774\uc6a9\uacfc \uc2dd\ud488 \uc548\uc804 \uce21\uba74\uc5d0\uc11c \ucc28\uc774\uac00 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694.\n  <\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;color:#243447;\">\n<li><a href=\"#egg-protein-quality\" style=\"color:#00539F;font-weight:700;\">\ub2ec\uac40 \ub2e8\ubc31\uc9c8\uc740 \uc65c \uc88b\uc740 \uac78\uae4c?<\/a><\/li>\n<li><a href=\"#protein-digestion-difference\" style=\"color:#00539F;font-weight:700;\">\ub0a0\ub2ec\uac40\uacfc \uc775\ud78c \ub2ec\uac40\uc758 \ub2e8\ubc31\uc9c8 \uc18c\ud654\uc728 \ucc28\uc774<\/a><\/li>\n<li><a href=\"#avidin-and-biotin\" style=\"color:#00539F;font-weight:700;\">\uc544\ube44\ub518\uc774 \ube44\uc624\ud2f4 \ud761\uc218\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/a><\/li>\n<li><a href=\"#salmonella-risk\" style=\"color:#00539F;font-weight:700;\">\ub0a0\ub2ec\uac40\uc5d0\uc11c \uc8fc\uc758\ud560 \uc0b4\ubaa8\ub12c\ub77c \uc704\ud5d8<\/a><\/li>\n<li><a href=\"#safe-cooking-guide\" style=\"color:#00539F;font-weight:700;\">\ub2ec\uac40\uc744 \uc548\uc804\ud558\uac8c \uc775\ud600 \uba39\ub294 \ubc29\ubc95<\/a><\/li>\n<li><a href=\"#raw-egg-safety-tips\" style=\"color:#00539F;font-weight:700;\">\ub0a0\ub2ec\uac40\uc744 \uba39\uc744 \ub54c \ud655\uc778\ud560 \uc810<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;\">\n<h2 id=\"egg-protein-quality\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:28px 0 14px;\">\ub2ec\uac40 \ub2e8\ubc31\uc9c8\uc740 \uc65c \uc88b\uc740 \uac78\uae4c?<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:16px 0;\">\n    \ub2ec\uac40\uc740 \uc5ec\ub7ec \ud544\uc218\uc544\ubbf8\ub178\uc0b0\uc744 \uace0\ub8e8 \ud3ec\ud568\ud55c \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc785\ub2c8\ub2e4. \uadf8\ub798\uc11c \uac19\uc740 \uc591\uc744 \uba39\ub354\ub77c\ub3c4 \ub2e8\ubc31\uc9c8\uc758 \uc9c8\uc744 \uc911\uc694\ud558\uac8c \ubcf4\ub294 \uc2dd\ub2e8\uc5d0\uc11c \uc790\uc8fc \ud65c\uc6a9\ub3fc\uc694. \ub2e4\ub9cc \ub2ec\uac40\uc5d0 \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uacfc \uadf8 \ub2e8\ubc31\uc9c8\uc744 \ubab8\uc5d0\uc11c \uc5bc\ub9c8\ub098 \ud6a8\uc728\uc801\uc73c\ub85c \uc18c\ud654\ud558\uace0 \ud761\uc218\ud558\ub290\ub0d0\ub294 \ubcc4\uac1c\uc758 \ubb38\uc81c\uc785\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:16px 0;\">\n    \ub0a0\ub2ec\uac40\uc740 \uac00\uc5f4\ud558\uc9c0 \uc54a\uc558\uae30 \ub54c\ubb38\uc5d0 \ub2e8\ubc31\uc9c8\uc758 \uad6c\uc870\uac00 \uadf8\ub300\ub85c \uc720\uc9c0\ub429\ub2c8\ub2e4. \ubc18\uba74 \uc5f4\uc744 \uac00\ud558\uba74 \ub2e8\ubc31\uc9c8\uc758 \uc785\uccb4 \uad6c\uc870\uac00 \ubcc0\uc131\ub418\uace0, \uc18c\ud654\ud6a8\uc18c\uac00 \ub2e8\ubc31\uc9c8\uc744 \ubd84\ud574\ud560 \ubd80\uc704\uc5d0 \ub354 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub798\uc11c \ub2ec\uac40\uc740 \uc0dd\uc73c\ub85c \uba39\uae30\ubcf4\ub2e4 \uc775\ud600 \uba39\uc744 \ub54c \ub2e8\ubc31\uc9c8 \uc774\uc6a9 \ud6a8\uc728\uc774 \ub354 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"protein-digestion-difference\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:32px 0 14px;\">\ub0a0\ub2ec\uac40\uacfc \uc775\ud78c \ub2ec\uac40\uc758 \ub2e8\ubc31\uc9c8 \uc18c\ud654\uc728 \ucc28\uc774<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:16px 0;\">\n    \uc81c\uacf5\ub41c \uc790\ub8cc\uc5d0 \uc18c\uac1c\ub41c \uad6d\uc81c \ud559\uc220\uc9c0 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc775\ud78c \ub2ec\uac40 \ub2e8\ubc31\uc9c8\uc758 \uc18c\uc7a5 \ub0b4 \uc18c\ud654\uc728\uc774 \uc57d 90.9%\uc600\ub358 \ubc18\uba74, \ub0a0\ub2ec\uac40 \ub2e8\ubc31\uc9c8\uc740 \uc57d 51.3%\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uac19\uc740 \ub2ec\uac40\uc774\ub77c\ub3c4 \uc870\ub9ac \uc5ec\ubd80\uc5d0 \ub530\ub77c \ubab8\uc5d0\uc11c \uc774\uc6a9\ub418\ub294 \uc815\ub3c4\uc5d0 \uc0c1\ub2f9\ud55c \ucc28\uc774\uac00 \uad00\ucc30\ub41c \uc148\uc774\uc5d0\uc694.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"border-collapse:collapse;width:100%;max-width:100%;min-width:560px;box-sizing:border-box;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ube44\uad50 \ud56d\ubaa9<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ub0a0\ub2ec\uac40<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc775\ud78c \ub2ec\uac40<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\ub2e8\ubc31\uc9c8 \uad6c\uc870<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uac00\uc5f4 \uc804 \uad6c\uc870 \uc720\uc9c0<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc5f4\uc5d0 \uc758\ud574 \ubcc0\uc131\ub428<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc5f0\uad6c\uc5d0\uc11c \uad00\ucc30\ub41c \uc18c\ud654\uc728<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc57d 51.3%<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc57d 90.9%<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc18c\ud654\ud6a8\uc18c \uc811\uadfc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc0c1\ub300\uc801\uc73c\ub85c \uc81c\ud55c\ub420 \uc218 \uc788\uc74c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\ubcc0\uc131 \ud6c4 \uc811\uadfc\uc774 \uc26c\uc6cc\uc9c8 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:16px 0;\">\n    \uc774\ub7f0 \ucc28\uc774\ub294 \ub2e8\ubc31\uc9c8\uc774 \uac00\uc5f4\ub418\uba74\uc11c \uad6c\uc870\uac00 \ud480\ub9ac\uace0 \uc18c\ud654\ud6a8\uc18c\uac00 \uc791\uc6a9\ud558\uae30 \uc26c\uc6b4 \ud615\ud0dc\ub85c \ubc14\ub00c\uae30 \ub54c\ubb38\uc73c\ub85c \uc124\uba85\ub429\ub2c8\ub2e4. \ub2e4\ub9cc \uc774 \uc218\uce58\ub294 \ud574\ub2f9 \uc5f0\uad6c \uc870\uac74\uc5d0\uc11c \uad00\ucc30\ub41c \uacb0\uacfc\uc774\ubbc0\ub85c \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc815\ud655\ud788 \uac19\uc740 \ube44\uc728\uc774 \uc801\uc6a9\ub41c\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ud575\uc2ec\uc740 \ub0a0\ub2ec\uac40\ubcf4\ub2e4 \uc775\ud78c \ub2ec\uac40\uc5d0\uc11c \ub2e8\ubc31\uc9c8 \uc18c\ud654\u00b7\ud761\uc218\uac00 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"avidin-and-biotin\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:32px 0 14px;\">\uc544\ube44\ub518\uc774 \ube44\uc624\ud2f4 \ud761\uc218\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:16px 0;\">\n    \ub0a0\ub2ec\uac40 \ud770\uc790\uc5d0\ub294 <strong style=\"color:#004B87;\">\uc544\ube44\ub518<\/strong>\uc774\ub77c\ub294 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ube44\ub518\uc740 \uc7a5\uc5d0\uc11c \ube44\uc624\ud2f4\uacfc \uacb0\ud569\ud574 \ube44\uc624\ud2f4\uc774 \ubab8\uc5d0 \ud761\uc218\ub418\ub294 \uac83\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc5b4\uc694. \ube44\uc624\ud2f4\uc740 \ube44\ud0c0\ubbfcB\uad70 \uac00\uc6b4\ub370 \ud558\ub098\ub85c, \uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud55c \ud0c4\uc218\ud654\ubb3c\u00b7\uc9c0\ubc29\u00b7\ub2e8\ubc31\uc9c8\uc758 \uc5d0\ub108\uc9c0 \ub300\uc0ac \uacfc\uc815\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4.\n  <\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.8;margin:18px 0;padding:16px 18px 16px 38px;color:#243447;\">\n<li>\ub0a0\ub2ec\uac40 \ud770\uc790\uc5d0\ub294 \uc544\ube44\ub518\uc774\ub77c\ub294 \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc544\ube44\ub518\uc740 \uc7a5\uc5d0\uc11c \ube44\uc624\ud2f4\uacfc \uacb0\ud569\ud574 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2ec\uac40\uc744 \uac00\uc5f4\ud558\uba74 \uc544\ube44\ub518\uc758 \uad6c\uc870\uac00 \ubcc0\ud574 \uc774\ub7f0 \uc791\uc6a9\uc774 \ud06c\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/li>\n<li>\uac00\ub054 \ub0a0\ub2ec\uac40\uc744 \uba39\ub294 \uac83\uacfc \uc7a5\uae30\uac04 \ubc18\ubcf5\uc801\uc73c\ub85c \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uad6c\ubd84\ud574\uc11c \ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;color:#243447;line-height:1.8;margin:16px 0;padding:14px 16px;\">\n    <strong>\ub2ec\uac40\uc744 \uc775\ud788\uba74 \ub2e8\ubc31\uc9c8 \uc18c\ud654\ubfd0 \uc544\ub2c8\ub77c \uc544\ube44\ub518\uc758 \ube44\uc624\ud2f4 \uacb0\ud569 \uc791\uc6a9\ub3c4 \uc904\uc5b4\ub4dc\ub294 \ubc29\ud5a5\uc73c\ub85c \ubcc0\ud569\ub2c8\ub2e4.<\/strong>\n  <\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;\">\n<h2 id=\"salmonella-risk\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:28px 0 14px;\">\ub0a0\ub2ec\uac40\uc5d0\uc11c \uc8fc\uc758\ud560 \uc0b4\ubaa8\ub12c\ub77c \uc704\ud5d8<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:16px 0;\">\n    \ub0a0\ub2ec\uac40\uc5d0\uc11c \uac00\uc7a5 \uc8fc\uc758\ud574\uc57c \ud560 \ubd80\ubd84 \uc911 \ud558\ub098\ub294 \uc0b4\ubaa8\ub12c\ub77c\uade0 \uac10\uc5fc\uc785\ub2c8\ub2e4. \uc0b4\ubaa8\ub12c\ub77c\uade0\uc740 \ub2ec\uac40\uc774\ub098 \uac00\uae08\ub958 \ub4f1\uc5d0 \uc874\uc7ac\ud560 \uc218 \uc788\uc73c\uba70, \uc624\uc5fc\ub41c \uc2dd\ud488\uc744 \ucda9\ubd84\ud788 \uac00\uc5f4\ud558\uc9c0 \uc54a\uace0 \uba39\uc5c8\uc744 \ub54c \uc2dd\uc911\ub3c5\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac10\uc5fc\ub418\uba74 \uc124\uc0ac, \uacbd\ub828\uc131 \ubcf5\ud1b5, \ubc1c\uc5f4 \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:16px 0;\">\n    \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c0\uba74 \ud0c8\uc218\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uace0, \ud2b9\ud788 \uc5b4\ub9b0\uc774\uc640 \ub178\uc778, \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c4 \uc0ac\ub78c\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \ub354 \uc8fc\uc758\ud560 \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub0a0\ub2ec\uac40\uc744 \uba39\ub294 \ubc29\uc2dd\uc740 \ub9db\uc774\ub098 \uc2dd\uac10\ub9cc\uc73c\ub85c \ud310\ub2e8\ud558\uae30\ubcf4\ub2e4 \ud604\uc7ac \uac74\uac15 \uc0c1\ud0dc\uc640 \uc704\uc0dd \uad00\ub9ac\uae4c\uc9c0 \ud568\uaed8 \uace0\ub824\ud558\ub294 \uac8c \uc88b\uc544\uc694.\n  <\/p>\n<h2 id=\"safe-cooking-guide\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:32px 0 14px;\">\ub2ec\uac40\uc744 \uc548\uc804\ud558\uac8c \uc775\ud600 \uba39\ub294 \ubc29\ubc95<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:16px 0;\">\n    \uc0b4\ubaa8\ub12c\ub77c \uac10\uc5fc \uc704\ud5d8\uc744 \uc904\uc774\ub294 \uac00\uc7a5 \uae30\ubcf8\uc801\uc778 \ubc29\ubc95\uc740 \ub2ec\uac40\uc744 \ucda9\ubd84\ud788 \uc775\ud600 \uba39\ub294 \uac83\uc785\ub2c8\ub2e4. \uc81c\uacf5\ub41c \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\ub294 \ub2ec\uac40\uc744 <strong style=\"color:#004B87;\">\uc911\uc2ec \uc628\ub3c4 75\ub3c4\uc5d0\uc11c 1\ubd84 \uc774\uc0c1 \uac00\uc5f4\ud558\uace0, \ub178\ub978\uc790\uc640 \ud770\uc790\uac00 \ubaa8\ub450 \ub2e8\ub2e8\ud574\uc9c8 \ub54c\uae4c\uc9c0 \uc775\ud600 \uba39\ub294 \ubc29\uc2dd<\/strong>\uc744 \uad8c\uace0\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"border-collapse:collapse;width:100%;max-width:100%;min-width:560px;box-sizing:border-box;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ud655\uc778 \ud56d\ubaa9<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uad8c\uc7a5 \uae30\uc900<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc774\uc720<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc911\uc2ec \uc628\ub3c4<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">75\ub3c4<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc2dd\uc911\ub3c5\uade0 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud55c \ucda9\ubd84\ud55c \uac00\uc5f4<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uac00\uc5f4 \uc2dc\uac04<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">1\ubd84 \uc774\uc0c1<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc911\uc2ec\ubd80\uae4c\uc9c0 \ucda9\ubd84\ud788 \uac00\uc5f4\ud558\uae30 \uc704\ud574 \ud544\uc694<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc775\ud798 \uc0c1\ud0dc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\ub178\ub978\uc790\uc640 \ud770\uc790\uac00 \ubaa8\ub450 \ub2e8\ub2e8\ud55c \uc0c1\ud0dc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\ub0a0\uac83 \ub610\ub294 \ub35c \uc775\ud78c \uc0c1\ud0dc\ub97c \ud53c\ud558\uae30 \uc704\ud574 \ud655\uc778<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:16px 0;\">\n    \ubc18\uc219\uc774\ub098 \ub0a0\ub2ec\uac40\uc744 \uc990\uae30\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc9c0\ub9cc, \uc2dd\ud488 \uc548\uc804\ub9cc \ub193\uace0 \ubcf4\uba74 \ucda9\ubd84\ud788 \uac00\uc5f4\ud55c \ub2ec\uac40\uc774 \ub354 \uc548\uc804\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub9b0\uc774, \ub178\uc778, \uc784\uc2e0\ubd80, \uba74\uc5ed \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c4 \uc0ac\ub78c\ucc98\ub7fc \uc2dd\uc911\ub3c5\uc5d0 \ub354 \ucde8\uc57d\ud560 \uc218 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc775\ud798 \uc815\ub3c4\ub97c \ub354 \uc2e0\uacbd \uc4f0\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<h2 id=\"raw-egg-safety-tips\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:32px 0 14px;\">\ub0a0\ub2ec\uac40\uc744 \uba39\uc744 \ub54c \ud655\uc778\ud560 \uc810<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:16px 0;\">\n    \ub0a0\ub2ec\uac40\uc744 \uc644\uc804\ud788 \ud53c\ud558\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc704\uc0dd \uad00\ub9ac\uac00 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \uaecd\ub370\uae30\uac00 \uae68\uc84c\uac70\ub098 \ub208\uc5d0 \ub744\uac8c \uc624\uc5fc\ub41c \ub2ec\uac40\uc740 \ud53c\ud558\uace0, \uad6c\ub9e4\ud55c \ub2ec\uac40\uc740 \ub0c9\uc7a5 \ubcf4\uad00\ud558\ub294 \uac8c \uc88b\uc544\uc694. \ub2ec\uac40 \uaecd\ub370\uae30 \ud45c\uba74\uc774\ub098 \ub0b4\uc6a9\ubb3c\uc774 \uc190\uacfc \uc870\ub9ac\ub3c4\uad6c\uc5d0 \ubb3b\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uad50\ucc28\uc624\uc5fc\uc744 \uc904\uc774\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.\n  <\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.8;margin:18px 0;padding:16px 18px 16px 38px;color:#243447;\">\n<li>\uaecd\ub370\uae30\uac00 \uae68\uc84c\uac70\ub098 \uc2ec\ud558\uac8c \uc624\uc5fc\ub41c \ub2ec\uac40\uc740 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uad6c\ub9e4\ud55c \ub2ec\uac40\uc740 \ub0c9\uc7a5 \ubcf4\uad00\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub2ec\uac40 \uaecd\ub370\uae30\ub97c \ub9cc\uc9c4 \ub4a4\uc5d0\ub294 \uc190\uc744 \uae68\ub057\ud558\uac8c \uc53b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2ec\uac40\ubb3c\uc774\ub098 \uaecd\ub370\uae30\uac00 \ub2ff\uc740 \uc870\ub9ac\ub3c4\uad6c\ub294 \ubc14\ub85c \uc138\ucc99\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc2dd\uc911\ub3c5\uc5d0 \ucde8\uc57d\ud55c \uc0ac\ub78c\uc740 \ub0a0\ub2ec\uac40\uc774\ub098 \ub35c \uc775\ud78c \ub2ec\uac40\uc744 \ud53c\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:16px 0;\">\n    \ub0a0\ub2ec\uac40\uc744 \uba39\uc740 \ub4a4 \uc124\uc0ac\ub098 \ubcf5\ud1b5, \ubc1c\uc5f4\uc774 \ub098\ud0c0\ub09c\ub2e4\uace0 \ud574\uc11c \ubaa8\ub450 \uc0b4\ubaa8\ub12c\ub77c \uac10\uc5fc\uc774\ub77c\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc99d\uc0c1\uc774 \uc2ec\ud558\uac70\ub098 \ud0c8\uc218 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uac70\ub098, \uace0\uc704\ud5d8\uad70\uc5d0\uc11c \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc758\ub8cc\uae30\uad00\uc758 \ud3c9\uac00\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:0 0 16px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ub0a0\ub2ec\uac40\uc774 \uc775\ud78c \ub2ec\uac40\ubcf4\ub2e4 \uc601\uc591\uc774 \ub354 \uc88b\uc740\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.8;margin:12px 0 0;\">\uadf8\ub807\uac8c \ub2e8\uc21c\ud558\uac8c \ubcf4\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc81c\uacf5\ub41c \uc790\ub8cc\uc5d0\uc11c\ub294 \uc775\ud78c \ub2ec\uac40\uc774 \ub0a0\ub2ec\uac40\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \uc18c\ud654\u00b7\ud761\uc218 \ud6a8\uc728\uc774 \ub192\uc558\uace0, \uac00\uc5f4\ud558\uba74 \uc544\ube44\ub518\uc758 \ube44\uc624\ud2f4 \uacb0\ud569 \uc791\uc6a9\ub3c4 \uc904\uc5b4\ub4dc\ub294 \uac83\uc73c\ub85c \uc124\uba85\ub429\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ub0a0\ub2ec\uac40\uc744 \ud55c \ubc88 \uba39\uc5c8\ub2e4\uace0 \ube44\uc624\ud2f4 \ubd80\uc871\uc774 \uc0dd\uae30\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.8;margin:12px 0 0;\">\uc790\ub8cc\ub294 \ub0a0\ub2ec\uac40 \ud770\uc790\uc758 \uc544\ube44\ub518\uc774 \ube44\uc624\ud2f4 \ud761\uc218\ub97c \ubc29\ud574\ud560 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud558\uc9c0\ub9cc, \ud55c \ubc88\uc758 \uc12d\ucde8\ub9cc\uc73c\ub85c \uace7\ubc14\ub85c \ube44\uc624\ud2f4 \ubd80\uc871\uc774 \uc0dd\uae34\ub2e4\uace0 \ubcf4\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ubc18\ubcf5\uc801\uc73c\ub85c \ub0a0\ud770\uc790\ub97c \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uc640 \uac00\ub054 \uba39\ub294 \uacbd\uc6b0\ub294 \uad6c\ubd84\ud574\uc11c \ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ubc18\uc219 \ub2ec\uac40\ub3c4 \ucda9\ubd84\ud788 \uc548\uc804\ud55c\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.8;margin:12px 0 0;\">\uc2dd\ud488 \uc548\uc804\ub9cc \uae30\uc900\uc73c\ub85c \ubcf4\uba74 \ub178\ub978\uc790\uc640 \ud770\uc790\uac00 \ubaa8\ub450 \ucda9\ubd84\ud788 \uc775\uc740 \ub2ec\uac40\uc774 \ub354 \uc548\uc804\ud55c \uc120\ud0dd\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc5b4\ub9b0\uc774, \ub178\uc778, \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c4 \uc0ac\ub78c\ucc98\ub7fc \uc2dd\uc911\ub3c5\uc5d0 \ucde8\uc57d\ud560 \uc218 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub35c \uc775\ud78c \ub2ec\uac40\ubcf4\ub2e4 \ucda9\ubd84\ud788 \uac00\uc5f4\ud55c \ub2ec\uac40\uc744 \uc120\ud0dd\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:0 0 12px;\">\ub2ec\uac40\uc740 \uc775\ud600 \uba39\uc744 \ub54c \uc601\uc591 \uc774\uc6a9\uacfc \uc548\uc804 \uba74\uc5d0\uc11c \ub354 \uc720\ub9ac\ud560 \uc218 \uc788\uc5b4\uc694<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:0;\">\n      \ub2ec\uac40\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc774\uc9c0\ub9cc, \ub0a0\uac83\uc73c\ub85c \uba39\ub294\ub2e4\uace0 \ud574\uc11c \uc601\uc591\uc744 \ub354 \uc798 \uc5bb\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc81c\uacf5\ub41c \uc790\ub8cc\ub97c \ubcf4\uba74 \uc775\ud78c \ub2ec\uac40\uc740 \ub2e8\ubc31\uc9c8 \uc18c\ud654\u00b7\ud761\uc218 \ud6a8\uc728\uc774 \ub354 \ub192\uace0, \uc544\ube44\ub518\uc758 \ube44\uc624\ud2f4 \uacb0\ud569 \uc791\uc6a9\ub3c4 \uc904\uc5b4\ub4e4\uba70, \ucda9\ubd84\ud788 \uac00\uc5f4\ud560 \uacbd\uc6b0 \uc0b4\ubaa8\ub12c\ub77c \uac10\uc5fc \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370\ub3c4 \uc720\ub9ac\ud569\ub2c8\ub2e4. \ub9db\uc774\ub098 \uc2dd\uac10 \ub54c\ubb38\uc5d0 \ub0a0\ub2ec\uac40\uc744 \uba39\ub294 \uacbd\uc6b0\uac00 \uc788\ub354\ub77c\ub3c4 \uaecd\ub370\uae30 \uc0c1\ud0dc\uc640 \ub0c9\uc7a5 \ubcf4\uad00, \uc190\uacfc \uc870\ub9ac\ub3c4\uad6c \uc138\ucc99 \uac19\uc740 \uae30\ubcf8 \uc704\uc0dd\uc740 \uaf2d \ucc59\uae30\ub294 \uac8c \uc88b\uc544\uc694. \ud3c9\uc18c \ub2ec\uac40\uc740 \uc644\uc219, \ubc18\uc219, \ub0a0\ub2ec\uac40 \uc911 \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \uac00\uc7a5 \uc790\uc8fc \ub4dc\uc2dc\ub294\uc9c0 \ub313\uae00\ub85c \uacbd\ud5d8\uc744 \ub098\ub220\ubcf4\uc138\uc694.\n    <\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\ub0a0\ub2ec\uac40\uc744 \uadf8\ub300\ub85c \uba39\uc73c\uba74 \ub354 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