{"id":18152,"date":"2026-11-01T09:44:38","date_gmt":"2026-11-01T09:44:38","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=18152"},"modified":"2026-11-01T09:44:39","modified_gmt":"2026-11-01T09:44:39","slug":"november-cabbage-outer-leaves","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/11\/november-cabbage-outer-leaves.html","title":{"rendered":"\ubc30\ucd94 \uac89\uc78e \ud65c\uc6a9\ubc95, \ud56d\uc0b0\ud654 \uc131\ubd84 \ub354 \ub9ce\uc740 \uc774\uc720\uc640 \ub41c\uc7a5\uad6d\u00b7\ubc30\ucd94\uc804\uc73c\ub85c \uba39\ub294 \ubc95"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"max-width:680px;margin:0 auto;width:100%;box-sizing:border-box;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\ubc30\ucd94 \uc190\uc9c8\ud560 \ub54c \uc81c\uc77c \uba3c\uc800 \ub5bc\uc5b4\ub0b4\ub294 \uac89\uc78e, \uc0c1\ud0dc\uac00 \uad1c\ucc2e\ub2e4\uba74 \uadf8\ub0e5 \ubc84\ub9ac\uae30\uc5d4 \uc870\uae08 \uc544\uae5d\uc2b5\ub2c8\ub2e4. \uc548\ucabd \uc78e\uacfc \ub2e4\ub978 \uc601\uc591 \ud2b9\uc9d5\uc774 \uc788\uace0 \uc775\ud600 \uba39\uc73c\uba74 \uc9c8\uae34 \uc2dd\uac10\ub3c4 \ud55c\uacb0 \ubd80\ub4dc\ub7ec\uc6cc\uc838\uc694.<\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: 11\uc6d4 \uc81c\ucca0 \ubc30\ucd94\uc640 \uc0c1\ud0dc\uac00 \uc88b\uc740 \ucd08\ub85d\uc0c9 \ubc30\ucd94 \uac89\uc78e\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:18px 0;\">11\uc6d4\uc774\uba74 \ubc30\ucd94\uac00 \ud55c\ucc3d \ub9db\uc788\uc744 \ub54c\uc8e0. \uad6d\uc5d0 \ub123\uc5b4\ub3c4 \uc88b\uace0, \uc804\uc744 \ubd80\uccd0\ub3c4 \ub418\uace0, \uae08\ubc29 \ubc84\ubb34\ub9b0 \uac89\uc808\uc774\ub85c \uba39\uc5b4\ub3c4 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ubc30\ucd94\ub97c \uc190\uc9c8\ud558\ub2e4 \ubcf4\uba74 \ubc14\uae65\ucabd \uc78e\uc740 \ub450\uaecd\uace0 \uc9c8\uaca8 \ubcf4\uc5ec\uc11c \uc2b5\uad00\ucc98\ub7fc \ub5bc\uc5b4 \ubc84\ub9ac\uae30 \uc26c\uc6cc\uc694. \ud759\uc774\ub098 \uc190\uc0c1\uc774 \uc2ec\ud558\uc9c0 \uc54a\uace0 \uc0c1\ud0dc\uac00 \uad1c\ucc2e\ub2e4\uba74 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud574\ubcfc \ub9cc\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:18px 0;\">\ubc30\ucd94\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfcC, \uce7c\uc298, \uce7c\ub968 \ub4f1\uc774 \ub4e4\uc5b4 \uc788\uc73c\uba70, \ubc14\uae65\ucabd \uc78e\uc5d0\ub294 \ube44\ud0c0\ubbfcC\uc640 \ud398\ub180\ud654\ud569\ubb3c\u00b7\ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uac19\uc740 \uc131\ubd84\uc774 \uc548\ucabd \uc78e\ubcf4\ub2e4 \uc0c1\ub300\uc801\uc73c\ub85c \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ud2b9\uc815 \uc131\ubd84\uc774 \ub9ce\ub2e4\uace0 \ud574\uc11c \ubc14\ub85c \uc9c8\ubcd1 \uc608\ubc29\uc774\ub098 \uac74\uac15 \uac1c\uc120 \ud6a8\uacfc\ub85c \uc5f0\uacb0\ud560 \uc218\ub294 \uc5c6\uc5b4\uc694. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ubc30\ucd94 \uac89\uc78e\uc758 \uc601\uc591 \ud2b9\uc9d5\uacfc \uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub41c \ub0b4\uc6a9, \uadf8\ub9ac\uace0 \uc2e4\uc81c \uc2dd\ud0c1\uc5d0\uc11c \ubd80\ub2f4 \uc5c6\uc774 \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \uc911\uc2ec\uc73c\ub85c \uc815\ub9ac\ud574\ubcfc\uac8c\uc694.<\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;color:#243447;\">\n<li><a href=\"#cabbage-nutrition\" style=\"color:#00539F;font-weight:700;\">11\uc6d4 \ubc30\ucd94\uc758 \uae30\ubcf8 \uc601\uc591 \ud2b9\uc9d5<\/a><\/li>\n<li><a href=\"#outer-leaf-nutrients\" style=\"color:#00539F;font-weight:700;\">\ubc30\ucd94 \uac89\uc78e\uc5d0 \ub9ce\uc740 \uc131\ubd84\uc740 \ubb34\uc5c7\uc77c\uae4c<\/a><\/li>\n<li><a href=\"#gut-microbiome-study\" style=\"color:#00539F;font-weight:700;\">\uac89\uc78e\uacfc \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uc5f0\uad6c\ub294 \uc5b4\ub5bb\uac8c \ubcfc\uae4c<\/a><\/li>\n<li><a href=\"#outer-leaf-prep\" style=\"color:#00539F;font-weight:700;\">\uc9c8\uae34 \ubc30\ucd94 \uac89\uc78e \uc190\uc9c8\ud558\ub294 \ubc29\ubc95<\/a><\/li>\n<li><a href=\"#cabbage-recipes\" style=\"color:#00539F;font-weight:700;\">\ub41c\uc7a5\uad6d\u00b7\ubc30\ucd94\uc804\u00b7\uac89\uc808\uc774 \ud65c\uc6a9 \ube44\uad50<\/a><\/li>\n<li><a href=\"#cabbage-cooking-tips\" style=\"color:#00539F;font-weight:700;\">\ubc30\ucd94 \uc694\ub9ac\ud560 \ub54c \uae30\uc5b5\ud560 \uc810<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"max-width:680px;margin:0 auto;width:100%;box-sizing:border-box;\">\n<h2 id=\"cabbage-nutrition\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:30px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">11\uc6d4 \ubc30\ucd94\uc758 \uae30\ubcf8 \uc601\uc591 \ud2b9\uc9d5<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:14px 0;\">\ubc30\ucd94\ub294 \uc218\ubd84\uc774 \ub9ce\uace0 \uc2dd\uc774\uc12c\uc720\ub97c \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ucc44\uc18c\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfcC\uc640 \uce7c\uc298, \uce7c\ub968 \uac19\uc740 \uc601\uc591\uc18c\ub3c4 \ub4e4\uc5b4 \uc788\uc5b4 \uad6d\uc774\ub098 \ubb34\uce68, \uc804 \ub4f1 \ub2e4\uc591\ud55c \uc74c\uc2dd\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc544\uc694. \uc5f4\ub7c9\ub3c4 \ube44\uad50\uc801 \ub0ae\uc740 \ud3b8\uc774\ub77c \uc2dd\uc0ac\uc5d0 \ucc44\uc18c \uc591\uc744 \ub298\ub9ac\uace0 \uc2f6\uc744 \ub54c \ubd80\ub2f4 \uc5c6\uc774 \uacc1\ub4e4\uc774\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:14px 0;\">\ud2b9\ud788 \ubc30\ucd94\ub294 \ud55c \ud1b5 \uc548\uc5d0\uc11c\ub3c4 \uc78e\uc758 \uc704\uce58\uc5d0 \ub530\ub77c \uc0c9\uacfc \ub450\uaed8, \uc2dd\uac10\uc774 \uaf64 \ub2e4\ub985\ub2c8\ub2e4. \uc548\ucabd \uc78e\uc740 \uc5f0\ud558\uace0 \ub2e8\ub9db\uc774 \ub290\uaef4\uc9c0\ub294 \ubc18\uba74, \ubc14\uae65\ucabd \uc78e\uc740 \uc9d9\uc740 \ucd08\ub85d\uc0c9\uc744 \ub760\uace0 \uc870\uc9c1\uc774 \ub450\uaebc\uc6b4 \ud3b8\uc774\uc8e0. \uadf8\ub798\uc11c \uc0dd\uc73c\ub85c \uba39\uae30\uc5d0\ub294 \ub2e4\uc18c \uc9c8\uae38 \uc218 \uc788\uc9c0\ub9cc \uc775\ud788\uba74 \ubd80\ub4dc\ub7ec\uc6cc\uc838 \uad6d\uc774\ub098 \uc804 \uac19\uc740 \uc694\ub9ac\uc5d0 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:18px 0;\"><strong>\ubc30\ucd94 \uac89\uc78e\uc740 \uc9c8\uae30\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \ubc84\ub9ac\uae30\ubcf4\ub2e4 \uc0c1\ud0dc\ub97c \ud655\uc778\ud55c \ub4a4 \uc775\ud788\ub294 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uba74 \uba39\uae30 \ud3b8\ud569\ub2c8\ub2e4.<\/strong><\/p>\n<p>  <!-- INTERNAL LINK SLOT: \uc81c\ucca0 \ucc44\uc18c \ub610\ub294 11\uc6d4 \uc81c\ucca0 \uc2dd\uc7ac\ub8cc \uad00\ub828 \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 --><\/p>\n<h2 id=\"outer-leaf-nutrients\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ubc30\ucd94 \uac89\uc78e\uc5d0 \ub9ce\uc740 \uc131\ubd84\uc740 \ubb34\uc5c7\uc77c\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:14px 0;\">\ubc30\ucd94\uc758 \ubc14\uae65\ucabd \uc78e\uc5d0\ub294 \uc548\ucabd \uc78e\ubcf4\ub2e4 \ube44\ud0c0\ubbfcC\uc640 \ud3f4\ub9ac\ud398\ub180, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uac19\uc740 \ud56d\uc0b0\ud654 \uad00\ub828 \uc131\ubd84\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c \uc18c\uac1c\ub429\ub2c8\ub2e4. \ubc14\uae65\ucabd \uc78e\uc774 \ud587\ube5b\uacfc \uc678\ubd80 \ud658\uacbd\uc5d0 \uc9c1\uc811 \ub178\ucd9c\ub418\uba74\uc11c \uc78e\uc758 \uc131\ubd84 \uad6c\uc131\uc774 \uc548\ucabd\uacfc \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc810\ub3c4 \ud568\uaed8 \uc0b4\ud3b4\ubcfc \ubd80\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;min-width:520px;border-collapse:collapse;box-sizing:border-box;color:#243447;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uad6c\ubd84<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uac89\uc78e<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc548\ucabd \uc78e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc2dd\uac10<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub450\uaecd\uace0 \ube44\uad50\uc801 \uc9c8\uae40<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc5f0\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6c0<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc0c9<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc9d9\uc740 \ucd08\ub85d\uc0c9\uc774 \ub9ce\uc740 \ud3b8<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc5f0\ud55c \uc0c9\uc744 \ub760\ub294 \ud3b8<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ube44\ud0c0\ubbfcC\u00b7\ud398\ub180\ud654\ud569\ubb3c<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc0c1\ub300\uc801\uc73c\ub85c \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc9d0<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc548\ucabd\uc73c\ub85c \uac08\uc218\ub85d \ub18d\ub3c4\uac00 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc5b4\uc6b8\ub9ac\ub294 \ud65c\uc6a9<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uad6d, \uc804 \ub4f1 \uc775\ud788\ub294 \uc694\ub9ac<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubb34\uce68, \uac89\uc808\uc774 \ub4f1\uc5d0\ub3c4 \ud65c\uc6a9\ud558\uae30 \ud3b8\ud568<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:14px 0;\">\ub2e4\ub9cc \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uace7\ubc14\ub85c \ud2b9\uc815 \uc9c8\ud658 \uc608\ubc29\uc774\ub098 \uce58\ub8cc \ud6a8\uacfc\ub85c \uc5f0\uacb0\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ubc30\ucd94\ub294 \uc5ec\ub7ec \uc601\uc591\uc18c\uc640 \uc2dd\ubb3c\uc131 \uc131\ubd84\uc744 \ud568\uaed8 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ucc44\uc18c\ub85c \uc774\ud574\ud558\ub294 \uc815\ub3c4\uac00 \uc801\uc808\ud574\uc694. \uac89\uc78e\uc758 \uc0c1\ud0dc\uac00 \uc88b\ub2e4\uba74 \ubc84\ub9ac\uc9c0 \uc54a\uace0 \uc2dd\uc7ac\ub8cc\ub85c \ud65c\uc6a9\ud558\ub294 \ub370 \uc758\ubbf8\ub97c \ub450\ub294 \ud3b8\uc774 \uc790\uc5f0\uc2a4\ub7fd\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"gut-microbiome-study\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uac89\uc78e\uacfc \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uc5f0\uad6c\ub294 \uc5b4\ub5bb\uac8c \ubcfc\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:14px 0;\">\ubc30\ucd94 \uac89\uc78e\uc758 \uc2dd\uc774\uc12c\uc720\uc640 \uc2dd\ubb3c\uc131 \ud654\ud569\ubb3c\uc774 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294\uc9c0 \uc0b4\ud3b4\ubcf8 \uc5f0\uad6c\ub3c4 \uc18c\uac1c\ub410\uc2b5\ub2c8\ub2e4. \uc911\uad6d \ud5c8\ubca0\uc774\ub18d\uc5c5\ub300 \uc5f0\uad6c\ud300\uc758 \uc2e4\ud5d8\uc5d0\uc11c\ub294 \ubc30\ucd94 \uac89\uc78e \uc131\ubd84\uc774 \uc77c\ubd80 \uc720\uc775\ud55c \uc7a5\ub0b4 \uc138\uade0\uc758 \uc99d\uc2dd\uacfc \uc7a5\ub0b4 \ub300\uc0ac\uc0b0\ubb3c \uc0dd\uc131\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uacb0\uacfc\uac00 \uad00\ucc30\ub410\uace0, \uc77c\ubd80 \uc7a0\uc7ac\uc801\uc73c\ub85c \uc720\ud574\ud55c \uc138\uade0\uc758 \uc99d\uc2dd\uc740 \uc5b5\uc81c\ub418\ub294 \uc591\uc0c1\uc774 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;line-height:1.85;padding:16px 18px 16px 38px;margin:18px 0;\">\n<li style=\"margin:7px 0;\">\uc5f0\uad6c \ub300\uc0c1\uc740 \ubc30\ucd94 \uac89\uc78e\uc5d0 \ud3ec\ud568\ub41c \uc2dd\uc774\uc12c\uc720\uc640 \uc2dd\ubb3c\uc131 \ud654\ud569\ubb3c\uc774\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\uc77c\ubd80 \uc720\uc775\ud55c \uc7a5\ub0b4 \uc138\uade0\uc758 \uc99d\uc2dd\uc774 \ucd09\uc9c4\ub418\ub294 \uacb0\uacfc\uac00 \uad00\ucc30\ub410\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uacfc \uad00\ub828\ub41c \uc77c\ubd80 \ub300\uc0ac\uc0b0\ubb3c \uc0dd\uc131\uc774 \ub298\uc5b4\ub098\ub294 \uacb0\uacfc\ub3c4 \ud655\uc778\ub410\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\">\uc77c\ubd80 \uc7a0\uc7ac\uc801\uc73c\ub85c \uc720\ud574\ud55c \uc138\uade0\uc740 \uc99d\uc2dd\uc774 \uc5b5\uc81c\ub418\ub294 \uc591\uc0c1\uc744 \ubcf4\uc600\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:14px 0;\">\uc774 \uc5ed\uc2dc \uc5f0\uad6c \uacb0\uacfc\ub97c \uc2e4\uc81c \uc0ac\ub78c\uc758 \uc7a5 \uac74\uac15 \uac1c\uc120 \ud6a8\uacfc\ub85c \ubc14\ub85c \ud655\ub300\ud574\uc11c \ud574\uc11d\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc2e4\ud5d8\uc5d0\uc11c \ub098\ud0c0\ub09c \ubbf8\uc0dd\ubb3c \ubcc0\ud654\uc640 \uc0ac\ub78c\uc774 \ubc30\ucd94 \uac89\uc78e\uc744 \uba39\uc5c8\uc744 \ub54c \ub098\ud0c0\ub098\ub294 \uacb0\uacfc\uac00 \uac19\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uae30 \ub54c\ubb38\uc774\uc5d0\uc694. \ud604\uc7ac \ub2e8\uacc4\uc5d0\uc11c\ub294 \ubc30\ucd94 \uac89\uc78e\uc774 \uc2dd\uc774\uc12c\uc720\uc640 \uc5ec\ub7ec \uc2dd\ubb3c\uc131 \uc131\ubd84\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uace0, \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uacfc\uc758 \uc0c1\ud638\uc791\uc6a9 \uac00\ub2a5\uc131\uc774 \uc5f0\uad6c\ub418\uace0 \uc788\ub2e4\ub294 \uc815\ub3c4\ub85c \uc774\ud574\ud558\uba74 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"max-width:680px;margin:0 auto;width:100%;box-sizing:border-box;\">\n<h2 id=\"outer-leaf-prep\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:30px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\uc9c8\uae34 \ubc30\ucd94 \uac89\uc78e \uc190\uc9c8\ud558\ub294 \ubc29\ubc95<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:14px 0;\">\ubc30\ucd94 \uac89\uc78e\uc740 \uc548\ucabd \uc78e\ubcf4\ub2e4 \ub450\uaecd\uace0 \uc904\uae30 \ubd80\ubd84\ub3c4 \ub2e8\ub2e8\ud574\uc11c \uc0dd\uc73c\ub85c \uba39\uc73c\uba74 \uc9c8\uae30\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub798\uc11c \uc0c1\ud0dc\uac00 \uc88b\uc740 \uac89\uc78e\uc740 \uc0dd\ucc44\ubcf4\ub2e4\ub294 \uad6d\uc774\ub098 \uc804\ucc98\ub7fc \uc5f4\uc744 \uac00\ud558\ub294 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uba74 \uba39\uae30 \ud55c\uacb0 \ud3b8\ud574\uc694. \ud759\uc774\ub098 \uc774\ubb3c\uc9c8\uc774 \ubb3b\uc5b4 \uc788\uc744 \uc218 \uc788\uc73c\ub2c8 \uba3c\uc800 \uc78e \uc0ac\uc774\ub97c \ucda9\ubd84\ud788 \uc53b\uace0 \uc190\uc0c1\ub41c \ubd80\ubd84\uc740 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:14px 0;\">\ud2b9\ud788 \ubc30\ucd94\uc804\uc744 \ub9cc\ub4e4 \ub54c\ub294 \ub450\uaebc\uc6b4 \uc904\uae30 \ubd80\ubd84\uc744 \uce7c\ub4f1\uc73c\ub85c \uac00\ubccd\uac8c \ub450\ub4dc\ub9ac\uac70\ub098 \uc595\uac8c \uce7c\uc9d1\uc744 \ub0b4\uba74 \uc775\ub294 \uc18d\ub3c4\uac00 \ube68\ub77c\uc9c0\uace0 \uc9c8\uae34 \uc2dd\uac10\ub3c4 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub41c\uc7a5\uad6d\ucc98\ub7fc \ucda9\ubd84\ud788 \ub053\uc774\ub294 \uc74c\uc2dd\uc5d0\uc11c\ub294 \uac89\uc78e\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uba74\uc11c \uad6d\ubb3c\uacfc\ub3c4 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc5b4\ub9b0 \uac89\uc78e\uc774\ub098 \ube44\uad50\uc801 \uc5f0\ud55c \uc78e\uc774\ub77c\uba74 \uac89\uc808\uc774\ub85c \ud65c\uc6a9\ud574\ub3c4 \uc88b\uc544\uc694.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:18px 0;\"><strong>\uac89\uc78e\uc758 \uc9c8\uae34 \uc2dd\uac10\uc774 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74 \ubc84\ub9ac\uae30\ubcf4\ub2e4 \uc798\uac8c \uc370\uac70\ub098 \ucda9\ubd84\ud788 \uc775\ud788\ub294 \ubc29\uc2dd\uc73c\ub85c \uc870\ub9ac\ubc95\uc744 \ubc14\uafd4\ubcf4\uc138\uc694.<\/strong><\/p>\n<h2 id=\"cabbage-recipes\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ub41c\uc7a5\uad6d\u00b7\ubc30\ucd94\uc804\u00b7\uac89\uc808\uc774 \ud65c\uc6a9 \ube44\uad50<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:14px 0;\">\ubc30\ucd94 \uac89\uc78e\uc740 \uc9c8\uae34 \uc815\ub3c4\uc640 \uc78e\uc758 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc870\ub9ac\ubc95\uc744 \ub2ec\ub9ac\ud558\uba74 \ud65c\uc6a9\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub450\uaebc\uc6b4 \uc78e\uc740 \ucda9\ubd84\ud788 \ub053\uc774\ub294 \ub41c\uc7a5\uad6d\uc774\ub098 \ud32c\uc5d0\uc11c \uc775\ud788\ub294 \ubc30\ucd94\uc804\uc774 \uc798 \ub9de\uace0, \ube44\uad50\uc801 \uc5f0\ud558\uace0 \uae68\ub057\ud55c \uc78e\uc740 \uac89\uc808\uc774\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;min-width:560px;border-collapse:collapse;box-sizing:border-box;color:#243447;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\ud65c\uc6a9\ubc95<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc5b4\uc6b8\ub9ac\ub294 \uac89\uc78e<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;padding:12px;border:1px solid #0072CE;text-align:left;\">\uc870\ub9ac\ud560 \ub54c \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub41c\uc7a5\uad6d<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub450\uaecd\uace0 \uc9c8\uae34 \uc78e<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ucda9\ubd84\ud788 \ub053\uc5ec \ubd80\ub4dc\ub7fd\uac8c \uc775\ud788\uace0 \ub41c\uc7a5 \uc591\uc740 \uacfc\ud558\uc9c0 \uc54a\uac8c \uc870\uc808<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubc30\ucd94\uc804<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub113\uace0 \uc0c1\ud0dc\uac00 \uc88b\uc740 \uc78e<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ub450\uaebc\uc6b4 \uc904\uae30\uc5d0 \uce7c\uc9d1\uc744 \ub0b4\uace0 \ubc18\uc8fd\uc740 \uc587\uac8c \ubb3b\ud788\uae30<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uac89\uc808\uc774<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ube44\uad50\uc801 \uc5f0\ud558\uace0 \uae68\ub057\ud55c \uc78e<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uace0\ucda7\uac00\ub8e8\u00b7\uc561\uc813\u00b7\uc18c\uae08\uc740 \uacfc\ud558\uc9c0 \uc54a\uac8c \uc0ac\uc6a9<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:14px 0;\">\ub41c\uc7a5\uad6d\uc740 \uba78\uce58\ub098 \ub2e4\uc2dc\ub9c8, \ubc84\uc12f \ub4f1\uc744 \ud65c\uc6a9\ud558\uba74 \ub41c\uc7a5\uc744 \ub9ce\uc774 \ub123\uc9c0 \uc54a\uc544\ub3c4 \uac10\uce60\ub9db\uc744 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc30\ucd94\uc804\uc740 \ubd80\uce68\uac00\ub8e8\ub098 \ubc00\uac00\ub8e8 \ubc18\uc8fd\uc744 \ub450\uaecd\uac8c \uc785\ud788\uae30\ubcf4\ub2e4 \uc587\uac8c \ubb3b\ud788\ub294 \ud3b8\uc774 \ubc30\ucd94 \uc790\uccb4\uc758 \uc2dd\uac10\uc744 \uc0b4\ub9ac\uae30 \uc88b\uc544\uc694. \uac89\uc808\uc774\ub294 \uae08\ubc29 \uba39\uae30 \uc88b\uc9c0\ub9cc \uc561\uc813\uacfc \uc18c\uae08\uc744 \ub9ce\uc774 \ub123\uc73c\uba74 \ub098\ud2b8\ub968 \uc12d\ucde8\ub7c9\uc774 \ub298 \uc218 \uc788\uc73c\ub2c8 \uac04\uc740 \uc870\uae08\uc529 \ub9de\ucd94\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"cabbage-cooking-tips\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:34px 0 14px;border-left:5px solid #0072CE;padding-left:12px;\">\ubc30\ucd94 \uc694\ub9ac\ud560 \ub54c \uae30\uc5b5\ud560 \uc810<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:14px 0;\">\ubc30\ucd94 \uc790\uccb4\ub294 \ud65c\uc6a9\ub3c4\uac00 \ub192\uc740 \ucc44\uc18c\uc9c0\ub9cc \uc870\ub9ac \uacfc\uc815\uc5d0\uc11c \uc0ac\uc6a9\ud558\ub294 \uc591\ub150\uc774\ub098 \uae30\ub984\uc5d0 \ub530\ub77c \ud55c \ub07c\uc758 \ub9db\uacfc \uc601\uc591 \uad6c\uc131\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ud2b9\ud788 \ubc30\ucd94\uc804\uc740 \ubc18\uc8fd\uacfc \uae30\ub984\uc744 \ub9ce\uc774 \uc4f0\uae30 \uc27d\uace0, \ub41c\uc7a5\uad6d\uc774\ub098 \uac89\uc808\uc774\ub294 \ub41c\uc7a5\u00b7\uc18c\uae08\u00b7\uc561\uc813\uc774 \ub4e4\uc5b4\uac00\uba74\uc11c \uac04\uc774 \uc138\uc9c8 \uc218 \uc788\uc5b4\uc694. \ubc30\ucd94\ub97c \ub9ce\uc774 \uba39\ub294 \uac83\ubcf4\ub2e4 \uc870\ub9ac \ubc29\uc2dd\uae4c\uc9c0 \ud568\uaed8 \ubcf4\ub294 \uac8c \uc2e4\uc6a9\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;color:#243447;line-height:1.85;padding:16px 18px 16px 42px;margin:18px 0;\">\n<li style=\"margin:7px 0;\"><strong>\uac89\uc78e \uc0c1\ud0dc\ubd80\ud130 \ud655\uc778\ud558\uc138\uc694.<\/strong> \uc2ec\ud558\uac8c \uc0c1\ud558\uac70\ub098 \ubcc0\uc0c9\ub41c \ubd80\ubd84\uc740 \uc81c\uac70\ud558\uace0 \uc0c1\ud0dc\uac00 \uc88b\uc740 \uc78e\ub9cc \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\"><strong>\uc9c8\uae34 \uc78e\uc740 \uc775\ud600 \uba39\uc73c\uc138\uc694.<\/strong> \ub41c\uc7a5\uad6d\uc774\ub098 \uc804\ucc98\ub7fc \uc5f4\uc744 \uac00\ud558\uba74 \uc2dd\uac10\uc774 \ud55c\uacb0 \ubd80\ub4dc\ub7ec\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\"><strong>\ubc30\ucd94\uc804 \ubc18\uc8fd\uc740 \uc587\uac8c \ubb3b\ud788\uc138\uc694.<\/strong> \uae30\ub984\uacfc \ubd80\uce68\uac00\ub8e8\ub97c \uacfc\ud558\uac8c \uc0ac\uc6a9\ud558\uba74 \uc5f4\ub7c9\uacfc \ub098\ud2b8\ub968 \uc12d\ucde8\uac00 \ub298 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\"><strong>\uad6d\uacfc \uac89\uc808\uc774\ub294 \uac04\uc744 \uc870\uae08\uc529 \ub9de\ucd94\uc138\uc694.<\/strong> \ub41c\uc7a5, \uc561\uc813, \uc18c\uae08\uc744 \ud55c\uaebc\ubc88\uc5d0 \ub9ce\uc774 \ub123\uc9c0 \uc54a\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin:7px 0;\"><strong>\uc548\ucabd \uc78e\uacfc \uac89\uc78e\uc744 \uc6a9\ub3c4\ubcc4\ub85c \ub098\ub220\ubcf4\uc138\uc694.<\/strong> \uc5f0\ud55c \uc78e\uc740 \uc0dd\ucc44\ub098 \uac89\uc808\uc774, \ub450\uaebc\uc6b4 \uc78e\uc740 \uc775\ud788\ub294 \uc694\ub9ac\uc5d0 \uc4f0\uba74 \ud65c\uc6a9\ud558\uae30 \ud3b8\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:14px 0;\">\ubc30\ucd94 \ud55c \ud1b5\uc744 \uc0ac\uba74 \uc548\ucabd \uc78e\ub9cc \ucc3e\uae30\ubcf4\ub2e4 \ubc14\uae65\ucabd \uc78e\uc758 \uc0c1\ud0dc\ub3c4 \ud55c \ubc88 \uc0b4\ud3b4\ubcf4\uc138\uc694. \uae68\ub057\ud558\uace0 \uba40\uca61\ud55c \uc78e\uc774\ub77c\uba74 \ub41c\uc7a5\uad6d \ud55c \ub0c4\ube44\ub098 \uc587\uac8c \ubd80\uce5c \ubc30\ucd94\uc804\uc73c\ub85c \ucda9\ubd84\ud788 \ub9db\uc788\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>  <!-- INTERNAL LINK SLOT: \ubc30\ucd94 \ubcf4\uad00\ubc95 \ub610\ub294 \uc81c\ucca0 \ucc44\uc18c \ud65c\uc6a9\ubc95 \uad00\ub828 \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 -->\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"max-width:680px;margin:0 auto;width:100%;box-sizing:border-box;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:0 0 16px;border-left:5px solid #0072CE;padding-left:12px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ubc30\ucd94 \uac89\uc78e\uc740 \ubb34\uc870\uac74 \uba39\ub294 \uac8c \uc88b\uc740\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.8;margin:12px 0 0;\">\uadf8\ub807\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4. \ud759\uc774\ub098 \uc190\uc0c1\uc774 \uc2ec\ud558\uac70\ub098 \uc0c1\ud0dc\uac00 \uc88b\uc9c0 \uc54a\uc740 \uc78e\uc740 \uc81c\uac70\ud558\uace0, \uae68\ub057\ud558\uace0 \uba40\uca61\ud55c \uac89\uc78e\ub9cc \ud65c\uc6a9\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc9c8\uae34 \uc78e\uc740 \ucda9\ubd84\ud788 \uc775\ud788\uba74 \uba39\uae30 \ud55c\uacb0 \ud3b8\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ubc30\ucd94 \uac89\uc78e\uc774 \uc548\ucabd \uc78e\ubcf4\ub2e4 \ub354 \uac74\uac15\uc5d0 \uc88b\uc740\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.8;margin:12px 0 0;\">\uac89\uc78e\uc5d0\ub294 \ube44\ud0c0\ubbfcC\uc640 \ud398\ub180\ud654\ud569\ubb3c, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc \uac19\uc740 \uc131\ubd84\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ud2b9\uc815 \uc131\ubd84\uc758 \ud568\ub7c9 \ucc28\uc774\uac00 \uace7\ubc14\ub85c \uc0ac\ub78c\uc5d0\uac8c \ub354 \ud070 \uac74\uac15 \ud6a8\uacfc\ub97c \ubcf4\uc7a5\ud55c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\ubbc0\ub85c, \ubc30\ucd94\uc758 \uc5ec\ub7ec \ubd80\uc704\ub97c \ub2e4\uc591\ud558\uac8c \ud65c\uc6a9\ud558\ub294 \uc815\ub3c4\ub85c \uc774\ud574\ud558\ub294 \uac8c \uc801\uc808\ud569\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ubc30\ucd94 \uac89\uc78e\uc740 \uc5b4\ub5a4 \uc694\ub9ac\uc5d0 \uac00\uc7a5 \uc4f0\uae30 \ud3b8\ud55c\uac00\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.8;margin:12px 0 0;\">\ub450\uaecd\uace0 \uc9c8\uae34 \uc78e\uc740 \ub41c\uc7a5\uad6d\ucc98\ub7fc \ucda9\ubd84\ud788 \uc775\ud788\ub294 \uc694\ub9ac\uc5d0 \uc4f0\uae30 \ud3b8\ud558\uace0, \ub113\uace0 \uc0c1\ud0dc\uac00 \uc88b\uc740 \uc78e\uc740 \ubc30\ucd94\uc804\uc73c\ub85c \ud65c\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4. \ube44\uad50\uc801 \uc5f0\ud55c \uac89\uc78e\uc774\ub77c\uba74 \uac89\uc808\uc774 \uc7ac\ub8cc\ub85c\ub3c4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"max-width:680px;margin:0 auto;width:100%;box-sizing:border-box;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:0 0 10px;\">\ubc30\ucd94 \uac89\uc78e, \uba40\uca61\ud558\ub2e4\uba74 \ud55c \ubc88 \ub354 \ubcf4\uace0 \ubc84\ub9ac\uc138\uc694.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0;\">11\uc6d4 \uc81c\ucca0 \ubc30\ucd94\ub97c \uc190\uc9c8\ud560 \ub54c \uac89\uc78e\uc774 \ub450\uaecd\uace0 \uc9c8\uaca8 \ubcf4\uc778\ub2e4\uace0 \ubc14\ub85c \ubc84\ub9b4 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc0c1\ud0dc\uac00 \uc88b\uc740 \uc78e\uc5d0\ub294 \uc2dd\uc774\uc12c\uc720\uc640 \ube44\ud0c0\ubbfcC\ub97c \ube44\ub86f\ud574 \uc5ec\ub7ec \uc2dd\ubb3c\uc131 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\uace0, \uc548\ucabd \uc78e\uacfc\ub294 \ub610 \ub2e4\ub978 \ud65c\uc6a9\ubc95\uc774 \uc788\uc5b4\uc694. \uc9c8\uae34 \uc78e\uc740 \ub41c\uc7a5\uad6d\uc5d0 \ucda9\ubd84\ud788 \ub053\uc774\uace0, \ub113\uc740 \uc78e\uc740 \ubc18\uc8fd\uc744 \uc587\uac8c \ubb3b\ud600 \ubc30\ucd94\uc804\uc73c\ub85c \ubd80\uce58\uba70, \ube44\uad50\uc801 \uc5f0\ud55c \uc78e\uc740 \uac89\uc808\uc774\ub85c \ud65c\uc6a9\ud558\uba74 \ud55c \ud1b5\uc744 \ud6e8\uc52c \uc54c\ub730\ud558\uac8c \uba39\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub41c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774\ub098 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ubcc0\ud654\uac00 \uc0ac\ub78c\uc5d0\uac8c \uadf8\ub300\ub85c \uac19\uc740 \uac74\uac15 \ud6a8\uacfc\ub97c \ub0b8\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc5b4\uc694. \ud3c9\uc18c \ubc30\ucd94 \uac89\uc78e\uc744 \ubc84\ub9ac\ub294 \ud3b8\uc778\uc9c0, \uad6d\uc774\ub098 \uc804\uc73c\ub85c \ud65c\uc6a9\ud558\uace0 \uc788\ub294\uc9c0 \ub313\uae00\ub85c \uc5ec\ub7ec\ubd84\ub9cc\uc758 \ubc29\ubc95\ub3c4 \ud568\uaed8 \ub098\ub220\ubcf4\uc138\uc694.<\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\ubc30\ucd94 \uc190\uc9c8\ud560 \ub54c \uc81c\uc77c \uba3c\uc800 \ub5bc\uc5b4\ub0b4\ub294 \uac89\uc78e, \uc0c1\ud0dc\uac00 \uad1c\ucc2e\ub2e4\uba74 \uadf8\ub0e5 \ubc84\ub9ac\uae30\uc5d4 \uc870\uae08 \uc544\uae5d\uc2b5\ub2c8\ub2e4. \uc548\ucabd \uc78e\uacfc \ub2e4\ub978 \uc601\uc591 \ud2b9\uc9d5\uc774 \uc788\uace0 \uc775\ud600 \uba39\uc73c\uba74 \uc9c8\uae34 \uc2dd\uac10\ub3c4 \ud55c\uacb0 \ubd80\ub4dc\ub7ec\uc6cc\uc838\uc694. 11\uc6d4\uc774\uba74 \ubc30\ucd94\uac00 \ud55c\ucc3d \ub9db\uc788\uc744 \ub54c\uc8e0. \uad6d\uc5d0 \ub123\uc5b4\ub3c4 \uc88b\uace0, \uc804\uc744 \ubd80\uccd0\ub3c4 \ub418\uace0, \uae08\ubc29 \ubc84\ubb34\ub9b0 \uac89\uc808\uc774\ub85c \uba39\uc5b4\ub3c4 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ubc30\ucd94\ub97c \uc190\uc9c8\ud558\ub2e4 \ubcf4\uba74 \ubc14\uae65\ucabd \uc78e\uc740 \ub450\uaecd\uace0 \uc9c8\uaca8 \ubcf4\uc5ec\uc11c \uc2b5\uad00\ucc98\ub7fc \ub5bc\uc5b4 \ubc84\ub9ac\uae30 \uc26c\uc6cc\uc694. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20888],"tags":[23249,5816,21771,23252,23251,11785,23250,23253,8959],"class_list":["post-18152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20888","tag-23249","tag-5816","tag-21771","tag-23252","tag-23251","tag-11785","tag-23250","tag-23253","tag-8959"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>11\uc6d4 \uc81c\ucca0 \ubc30\ucd94, \uac89\uc78e \uc601\uc591\uacfc \ub9db\uc788\uac8c \uba39\ub294 \ud65c\uc6a9\ubc95<\/title>\n<meta name=\"description\" content=\"\ubc30\ucd94 \uc190\uc9c8\ud560 \ub54c \uc81c\uc77c \uba3c\uc800 \ub5bc\uc5b4\ub0b4\ub294 \uac89\uc78e, \uc0c1\ud0dc\uac00 \uad1c\ucc2e\ub2e4\uba74 \uadf8\ub0e5 \ubc84\ub9ac\uae30\uc5d4 \uc870\uae08 \uc544\uae5d\uc2b5\ub2c8\ub2e4. \uc548\ucabd \uc78e\uacfc \ub2e4\ub978 \uc601\uc591 \ud2b9\uc9d5\uc774 \uc788\uace0 \uc775\ud600 \uba39\uc73c\uba74\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2026\/11\/november-cabbage-outer-leaves.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"11\uc6d4 \uc81c\ucca0 \ubc30\ucd94, \uac89\uc78e \uc601\uc591\uacfc \ub9db\uc788\uac8c \uba39\ub294 \ud65c\uc6a9\ubc95\" \/>\n<meta property=\"og:description\" content=\"\ubc30\ucd94 \uc190\uc9c8\ud560 \ub54c \uc81c\uc77c \uba3c\uc800 \ub5bc\uc5b4\ub0b4\ub294 \uac89\uc78e, \uc0c1\ud0dc\uac00 \uad1c\ucc2e\ub2e4\uba74 \uadf8\ub0e5 \ubc84\ub9ac\uae30\uc5d4 \uc870\uae08 \uc544\uae5d\uc2b5\ub2c8\ub2e4. \uc548\ucabd \uc78e\uacfc \ub2e4\ub978 \uc601\uc591 \ud2b9\uc9d5\uc774 \uc788\uace0 \uc775\ud600 \uba39\uc73c\uba74\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gs25deocksu.com\/ja\/2026\/11\/november-cabbage-outer-leaves.html\/\" \/>\n<meta property=\"og:site_name\" content=\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-01T09:44:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-01T09:44:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/11\/cabbage-benefits.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kangejo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kangejo\" \/>\n\t<meta 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