{"id":18222,"date":"2026-11-04T11:19:38","date_gmt":"2026-11-04T11:19:38","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=18222"},"modified":"2026-11-04T11:19:39","modified_gmt":"2026-11-04T11:19:39","slug":"barley-beta-glucan-cholesterol","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/11\/barley-beta-glucan-cholesterol.html","title":{"rendered":"\ubcf4\ub9ac \ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294 \ubc95, \ubca0\ud0c0\uae00\ub8e8\uce78 \ud558\ub8e8 3g \uc12d\ucde8\uac00 \uc911\uc694\ud55c \uc774\uc720"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;box-sizing:border-box;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\ucf5c\ub808\uc2a4\ud14c\ub864 \ub54c\ubb38\uc5d0 \uc2dd\ub2e8\uc744 \ubc14\uafd4\uc57c \ud55c\ub2e4\uba74 \uac70\ucc3d\ud55c \uba54\ub274\ubcf4\ub2e4, \ud3c9\uc18c \uba39\ub294 \uace1\ubb3c\uc5d0 \ubcf4\ub9ac\ub97c \ub354\ud558\ub294 \ubc29\ubc95\ubd80\ud130 \uc0b4\ud3b4\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \ubcf4\ub9ac\uc640 \ubcf4\ub9ac\ubc25\uc744 \uc774\uc6a9\ud55c \uc2dd\ub2e8\uc758 \ubaa8\uc2b5\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:20px 0;\">\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\ub97c \uc2dc\uc791\ud558\ub824\uace0 \ud558\uba74 \uc601\uc591\uc81c\ubd80\ud130 \ub5a0\uc62c\ub9ac\ub294 \ubd84\ub3c4 \uc788\uace0, \uc544\uc608 \uc2dd\ub2e8\uc744 \uc2f9 \ubc14\uafd4\uc57c \ud558\ub098 \ubd80\ub2f4\uc744 \ub290\ub07c\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ud3c9\uc18c \uba39\ub358 \ubc25\uc774\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ubcf4\ub9ac\ub97c \ub354\ud558\ub294 \uc2dd\uc73c\ub85c \uc870\uae08\uc529 \uc811\uadfc\ud558\ub294 \ubc29\ubc95\ub3c4 \uc788\uc5b4\uc694. \ubcf4\ub9ac\uc5d0\ub294 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc778 \ubca0\ud0c0\uae00\ub8e8\uce78\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc640 \uad00\ub828\ud574 \uc624\ub798 \uc5f0\uad6c\ub3fc \uc654\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0 0 20px;\">\ub2e4\ub9cc \ubcf4\ub9ac\ub97c \uba39\ub294\ub2e4\uace0 \uc57d\ubb3c\uce58\ub8cc\ub97c \ub300\uc2e0\ud560 \uc218 \uc788\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud2b9\ud788 \uc774\ubbf8 \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d \uce58\ub8cc\ub97c \ubc1b\uace0 \uc788\uac70\ub098 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc740 \uacbd\uc6b0\uc5d0\ub294 \uae30\uc874 \uce58\ub8cc\ub97c \uc784\uc758\ub85c \ubc14\uafb8\uc9c0 \uc54a\ub294 \uac8c \uc911\uc694\ud574\uc694. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ubcf4\ub9ac \ubca0\ud0c0\uae00\ub8e8\uce78\uc774 \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \uc791\uc6a9\ud558\ub294\uc9c0, \ud558\ub8e8 3g\uc774\ub77c\ub294 \uae30\uc900\uc740 \uc5b4\ub514\uc5d0\uc11c \ub098\uc628 \uac83\uc778\uc9c0, \uc2e4\uc81c\ub85c \uba39\uc744 \ub54c \ubb34\uc5c7\uc744 \uc870\uc2ec\ud574\uc57c \ud558\ub294\uc9c0 \ucc28\uadfc\ucc28\uadfc \uc815\ub9ac\ud574\ubcfc\uac8c\uc694.<\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#beta-glucan-action\" style=\"color:#00539F;font-weight:700;\">\ubcf4\ub9ac \ubca0\ud0c0\uae00\ub8e8\uce78\uc740 \uc5b4\ub5bb\uac8c \uc791\uc6a9\ud560\uae4c<\/a><\/li>\n<li><a href=\"#research-results\" style=\"color:#00539F;font-weight:700;\">\uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub41c \ucf5c\ub808\uc2a4\ud14c\ub864 \ubcc0\ud654<\/a><\/li>\n<li><a href=\"#daily-intake\" style=\"color:#00539F;font-weight:700;\">\ud558\ub8e8 3g \uae30\uc900\uc740 \uc5b4\ub5bb\uac8c \ucc44\uc6b8\uae4c<\/a><\/li>\n<li><a href=\"#barley-types\" style=\"color:#00539F;font-weight:700;\">\ud1b5\ubcf4\ub9ac\uc640 \ud384 \ubcf4\ub9ac\ub294 \ubb50\uac00 \ub2e4\ub97c\uae4c<\/a><\/li>\n<li><a href=\"#how-to-eat\" style=\"color:#00539F;font-weight:700;\">\uc2dd\uc0ac\uc5d0 \ubcf4\ub9ac\ub97c \ub123\ub294 \ud604\uc2e4\uc801\uc778 \ubc29\ubc95<\/a><\/li>\n<li><a href=\"#who-should-avoid\" style=\"color:#00539F;font-weight:700;\">\ubcf4\ub9ac\ub97c \uc870\uc2ec\ud574\uc57c \ud558\ub294 \uacbd\uc6b0<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"beta-glucan-action\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:28px 0 14px;\">\ubcf4\ub9ac \ubca0\ud0c0\uae00\ub8e8\uce78\uc740 \uc5b4\ub5bb\uac8c \uc791\uc6a9\ud560\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\ubcf4\ub9ac\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ubca0\ud0c0\uae00\ub8e8\uce78\uc740 \ubb3c\uc5d0 \ub179\ub294 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc785\ub2c8\ub2e4. \uc18c\ud654 \uacfc\uc815\uc5d0\uc11c \ubb3c\uc744 \ub9cc\ub098\uba74 \uc810\uc131\uc774 \uc788\ub294 \ud615\ud0dc\ub85c \ubcc0\ud558\uace0, \uc7a5 \uc548\uc5d0\uc11c \ub2f4\uc999\uc0b0\uacfc \uacb0\ud569\ud574 \ubc30\ucd9c\ub418\ub294 \uacfc\uc815\uc5d0 \uad00\uc5ec\ud569\ub2c8\ub2e4. \ub2f4\uc999\uc0b0\uc740 \uac04\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc7ac\ub8cc\ub85c \ub9cc\ub4e4\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0, \ub2f4\uc999\uc0b0 \ubc30\ucd9c\uc774 \ub298\uc5b4\ub098\uba74 \uac04\uc740 \ub2e4\uc2dc \ub2f4\uc999\uc0b0\uc744 \ub9cc\ub4e4\uae30 \uc704\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub354 \uc0ac\uc6a9\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;line-height:1.8;margin:16px 0;padding:14px 16px;\"><strong>\ud3ec\uc778\ud2b8\ub294 \ubcf4\ub9ac \uc790\uccb4\uac00 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc9c1\uc811 \uc5c6\uc560\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc778 \ubca0\ud0c0\uae00\ub8e8\uce78\uc774 \uc7a5\uacfc \ub2f4\uc999\uc0b0 \ub300\uc0ac \uacfc\uc815\uc5d0 \uad00\uc5ec\ud55c\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 20px;\">\uc774\ub7f0 \uc791\uc6a9 \ub54c\ubb38\uc5d0 \ubcf4\ub9ac\uc640 \ubca0\ud0c0\uae00\ub8e8\uce78\uc740 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc640 \uad00\ub828\ud574 \uc5ec\ub7ec \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c \uc5f0\uad6c\ub3fc \uc654\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uac1c\uc778\ubcc4 \uc2dd\uc0ac \uad6c\uc131, \uccb4\uc911, \uc6b4\ub3d9\ub7c9, \uc720\uc804\uc801 \uc694\uc778, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c \ub4f1\uc5d0 \ub530\ub77c \uc2e4\uc81c \ubcc0\ud654 \ud3ed\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694. \ud2b9\uc815 \uc2dd\ud488 \ud558\ub098\ub9cc\uc73c\ub85c \uc218\uce58\ub97c \uad00\ub9ac\ud558\ub824 \ud558\uae30\ubcf4\ub2e4\ub294 \uc804\uccb4 \uc2dd\uc2b5\uad00 \uc18d\uc5d0\uc11c \ubcf4\ub294 \ud3b8\uc774 \uc801\uc808\ud569\ub2c8\ub2e4.<\/p>\n<h2 id=\"research-results\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:32px 0 14px;\">\uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub41c \ucf5c\ub808\uc2a4\ud14c\ub864 \ubcc0\ud654<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\ubcf4\ub9ac \uc12d\ucde8\uc640 \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uad00\uacc4\ub294 \uc5ec\ub7ec \ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8\uc744 \ubb36\uc740 \ubd84\uc11d\uc5d0\uc11c\ub3c4 \ub2e4\ub904\uc84c\uc2b5\ub2c8\ub2e4. 2010\ub144 \ubc1c\ud45c\ub41c \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c\ub294 11\uac74\uc758 \uc784\uc0c1\uc2dc\ud5d8\uc744 \uc885\ud569\ud55c \uacb0\uacfc, \ubcf4\ub9ac \uc12d\ucde8\uad70\uc5d0\uc11c \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uac10\uc18c\ud558\ub294 \uacbd\ud5a5\uc774 \ubcf4\uace0\ub410\uc2b5\ub2c8\ub2e4. \ub610 2016\ub144 \ubd84\uc11d\uc5d0\uc11c\ub294 14\uac74, 615\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c \uc790\ub8cc\ub97c \uac80\ud1a0\ud574 \ubcf4\ub9ac \ubca0\ud0c0\uae00\ub8e8\uce78 \uc12d\ucde8\uc640 LDL \uac10\uc18c\uc758 \uc5f0\uad00\uc131\uc744 \uc0b4\ud3c8\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:560px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ubd84\uc11d<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc8fc\uc694 \ub0b4\uc6a9<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ubcf4\uace0\ub41c \ubcc0\ud654<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">2010\ub144 \uba54\ud0c0\ubd84\uc11d<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubb34\uc791\uc704 \uc784\uc0c1\uc2dc\ud5d8 11\uac74 \uc885\ud569<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864 \uc57d 0.30mmol\/L, LDL \uc57d 0.27mmol\/L \uac10\uc18c<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">2016\ub144 \uba54\ud0c0\ubd84\uc11d<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">14\uac74, 615\uba85 \uc790\ub8cc \ubd84\uc11d<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">LDL \ud3c9\uade0 \uc57d 0.25mmol\/L \uac10\uc18c<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 20px;\">2010\ub144 \ubd84\uc11d\uc5d0\uc11c \ubcf4\uace0\ub41c LDL \uac10\uc18c\ud3ed 0.27mmol\/L\ub294 \ub300\ub7b5 10mg\/dL \uc815\ub3c4\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uba54\ud0c0\ubd84\uc11d\uc758 \ud3c9\uade0\uac12\uc740 \uac1c\uc778\uc5d0\uac8c \uadf8\ub300\ub85c \uc801\uc6a9\ub418\ub294 \uc218\uce58\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc5f0\uad6c\ub9c8\ub2e4 \uc12d\ucde8\ud55c \ubcf4\ub9ac\uc758 \ud615\ud0dc\uc640 \uc591, \uae30\uac04, \ucc38\uac00\uc790\uc758 \uac74\uac15 \uc0c1\ud0dc\uac00 \ub2ec\ub790\uae30 \ub54c\ubb38\uc5d0 \u201c\ubcf4\ub9ac\ub97c \uba39\uc73c\uba74 \ub204\uad6c\ub098 \uc774\ub9cc\ud07c \ub5a8\uc5b4\uc9c4\ub2e4\u201d\ub77c\uace0 \ubc1b\uc544\ub4e4\uc774\uba74 \uace4\ub780\ud569\ub2c8\ub2e4.<\/p>\n<h2 id=\"daily-intake\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:32px 0 14px;\">\ud558\ub8e8 3g \uae30\uc900\uc740 \uc5b4\ub5bb\uac8c \ucc44\uc6b8\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\ubcf4\ub9ac \ubca0\ud0c0\uae00\ub8e8\uce78\uc740 \ud558\ub8e8 3g\uc774\ub77c\ub294 \uc12d\ucde8 \uae30\uc900\uc774 \uc790\uc8fc \uc5b8\uae09\ub429\ub2c8\ub2e4. \ubbf8\uad6d\uc5d0\uc11c\ub294 \ubcf4\ub9ac\uc758 \ubca0\ud0c0\uae00\ub8e8\uce78\uacfc \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c \uad00\ub828 \uac74\uac15\ud45c\uc2dc \uae30\uc900\uc5d0 \ud558\ub8e8 3g\uc774 \uc0ac\uc6a9\ub418\uace0 \uc788\uace0, \uce90\ub098\ub2e4\uc5d0\uc11c\ub3c4 \ubcf4\ub9ac\uc758 LDL \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub828 \uac74\uac15\ud45c\uc2dc\uac00 \ud5c8\uc6a9\ub41c \ubc14 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uae30\uc900\uc740 \ud2b9\uc815 \uc131\ubd84\uacfc \uc12d\ucde8\ub7c9\uc744 \uc804\uc81c\ub85c \ud55c \uac74\uac15\ud45c\uc2dc \uae30\uc900\uc774\uc9c0, \ubcf4\ub9ac\ub97c \uc57d\ucc98\ub7fc \uc815\ud574\uc9c4 \uc6a9\ub7c9\uc73c\ub85c \uba39\uc73c\ub77c\ub294 \uc758\ubbf8\ub294 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;line-height:1.85;margin:18px 0;padding:16px 18px 16px 38px;\">\n<li>\ubcf4\ub9ac \uc81c\ud488\ub9c8\ub2e4 \ubca0\ud0c0\uae00\ub8e8\uce78 \ud568\ub7c9\uc774 \ub2e4\ub974\ubbc0\ub85c \uc81c\ud488 \ud45c\uc2dc\ub098 \uc601\uc591 \uc815\ubcf4\ub97c \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud55c \ub07c\uc5d0 \ubab0\uc544\uc11c \uba39\uae30\ubcf4\ub2e4 \ud558\ub8e8 \uc2dd\uc0ac\uc5d0 \ub098\ub220 \ub123\ub294 \ubc29\uc2dd\uc774 \ud604\uc2e4\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ud384 \ubcf4\ub9ac\ub294 \uac00\uacf5 \uc815\ub3c4\uc5d0 \ub530\ub77c \ud1b5\ubcf4\ub9ac\ubcf4\ub2e4 \ubca0\ud0c0\uae00\ub8e8\uce78 \ud568\ub7c9\uc774 \ub0ae\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uac11\uc790\uae30 \uc12d\ucde8\ub7c9\uc744 \ud06c\uac8c \ub298\ub9ac\uba74 \ubcf5\ubd80 \ud33d\ub9cc\uc774\ub098 \uac00\uc2a4\uac00 \uc0dd\uae38 \uc218 \uc788\uc5b4 \uac1c\uc778 \uc0c1\ud0dc\ub97c \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0;\">\uc601\uad6d\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub828 \ub2e8\uccb4\uc5d0\uc11c\ub294 \uc870\ub9ac\ud55c \ud384 \ubcf4\ub9ac 75g, \uac74\uc870 \uc0c1\ud0dc \uc57d 35g\uc744 \ud55c \ubc88 \ubd84\ub7c9\uc758 \uc608\ub85c \uc548\ub0b4\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2e4\uc81c \ubca0\ud0c0\uae00\ub8e8\uce78 \ud568\ub7c9\uc740 \ubcf4\ub9ac\uc758 \ud488\uc885\uacfc \uac00\uacf5 \ubc29\uc2dd\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ubb34\uac8c\ub9cc \ubcf4\uace0 \ud558\ub8e8 3g\uc744 \uc815\ud655\ud788 \ucc44\uc6e0\ub2e4\uace0 \ub2e8\uc815\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n<p>  <!-- INTERNAL LINK SLOT: \ucf5c\ub808\uc2a4\ud14c\ub864 \uc2dd\ub2e8 \ub610\ub294 \uc2dd\uc774\uc12c\uc720\uc640 \uad00\ub828\ub41c \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 -->\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<h2 id=\"barley-types\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:28px 0 14px;\">\ud1b5\ubcf4\ub9ac\uc640 \ud384 \ubcf4\ub9ac\ub294 \ubb50\uac00 \ub2e4\ub97c\uae4c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\ubcf4\ub9ac\ub97c \uace0\ub97c \ub54c\ub294 \uac00\uacf5 \uc815\ub3c4\ub3c4 \uac19\uc774 \ubcf4\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \ud1b5\ubcf4\ub9ac\ub294 \uac89\uaecd\uc9c8\uc744 \uc81c\uac70\ud55c \ub4a4 \ube44\uad50\uc801 \ub35c \ub3c4\uc815\ud55c \ud615\ud0dc\uc774\uace0, \ud384 \ubcf4\ub9ac\ub294 \uba39\uae30 \ud3b8\ud558\ub3c4\ub85d \ub354 \ub9ce\uc774 \ub3c4\uc815\ud55c \ubcf4\ub9ac\uc785\ub2c8\ub2e4. \ub3c4\uc815 \uacfc\uc815\uc774 \uc9c4\ud589\ub420\uc218\ub85d \uc77c\ubd80 \uc2dd\uc774\uc12c\uc720\uac00 \uc904\uc5b4\ub4e4 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubca0\ud0c0\uae00\ub8e8\uce78 \uc12d\ucde8\ub97c \ubaa9\uc801\uc73c\ub85c \ud55c\ub2e4\uba74 \uc81c\ud488\ubcc4 \ud568\ub7c9\uc744 \ud655\uc778\ud558\ub294 \ud3b8\uc774 \ub354 \uc815\ud655\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;color:#243447;line-height:1.8;margin:16px 0;padding:14px 16px;\"><strong>\ud1b5\ubcf4\ub9ac\uac00 \ubb34\uc870\uac74 \ub354 \uc88b\uace0 \ud384 \ubcf4\ub9ac\uac00 \ub098\uc058\ub2e4\ub294 \uc2dd\uc73c\ub85c \ubcfc \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc870\ub9ac \ud3b8\uc758\uc131\uacfc \uc18c\ud654 \uc0c1\ud0dc, \uc2e4\uc81c\ub85c \uafb8\uc900\ud788 \uba39\uc744 \uc218 \uc788\ub294\uc9c0\ub3c4 \uc911\uc694\ud574\uc694.<\/strong><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 20px;\">\ud3c9\uc18c \uc7a1\uace1\uc758 \uac70\uce5c \uc2dd\uac10\uc774 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74 \uc798 \uc775\ud78c \ud384 \ubcf4\ub9ac\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \ubc29\ubc95\ub3c4 \uc788\uace0, \ud1b5\ubcf4\ub9ac\ub97c \ucda9\ubd84\ud788 \ubd88\ub824 \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac74 \ud2b9\uc815 \ud615\ud0dc\ub97c \uc5b5\uc9c0\ub85c \uba39\ub294 \uac8c \uc544\ub2c8\ub77c \uc804\uccb4 \uc2dd\ub2e8\uc5d0\uc11c \uc2dd\uc774\uc12c\uc720\uac00 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub298\uc5b4\ub098\ub3c4\ub85d \uc870\uc808\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h2 id=\"how-to-eat\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:32px 0 14px;\">\uc2dd\uc0ac\uc5d0 \ubcf4\ub9ac\ub97c \ub123\ub294 \ud604\uc2e4\uc801\uc778 \ubc29\ubc95<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\ubcf4\ub9ac\ub97c \uba39\ub294 \ubc29\ubc95\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ub2e8\uc21c\ud569\ub2c8\ub2e4. \ud3c9\uc18c \ubc25\uc744 \uc9c0\uc744 \ub54c \uc77c\ubd80\ub97c \ubcf4\ub9ac\ub85c \ubc14\uafb8\uac70\ub098, \uc0b6\uc740 \ubcf4\ub9ac\ub97c \uc0d0\ub7ec\ub4dc\uc5d0 \uc62c\ub9ac\uace0, \uad6d\uc774\ub098 \uc218\ud504\uc5d0 \ub123\ub294 \uc2dd\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc5b4\uc694. \uc2dd\ub2e8 \uc804\uccb4\ub97c \ud55c \ubc88\uc5d0 \ubc14\uafb8\uae30\ubcf4\ub2e4 \uc775\uc219\ud55c \uba54\ub274\uc5d0 \uc870\uae08\uc529 \uc11e\ub294 \ubc29\uc2dd\uc774 \uafb8\uc900\ud788 \uba39\uae30\uc5d0\ub294 \uc624\ud788\ub824 \ud3b8\ud569\ub2c8\ub2e4.<\/p>\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:560px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ud65c\uc6a9\ubc95<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uba39\ub294 \ubc29\ubc95<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ud655\uc778\ud560 \uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ubcf4\ub9ac\ubc25<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc300 \uc77c\ubd80\ub97c \ubcf4\ub9ac\ub85c \ubc14\uafd4 \ud568\uaed8 \uc870\ub9ac<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ucc98\uc74c\uc5d0\ub294 \uc801\uc740 \uc591\ubd80\ud130 \uc11e\uc5b4 \uc18c\ud654 \uc0c1\ud0dc \ud655\uc778<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc0d0\ub7ec\ub4dc<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc0b6\uc740 \ubcf4\ub9ac\ub97c \ucc44\uc18c\uc640 \ud568\uaed8 \uacc1\ub4e4\uc784<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc18c\uc2a4\uc758 \ub2f9\ub958\uc640 \uc9c0\ubc29 \ud568\ub7c9\ub3c4 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\uae30<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc218\ud504\u00b7\uad6d<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\ucda9\ubd84\ud788 \uc775\ud78c \ubcf4\ub9ac\ub97c \ub123\uc5b4 \ud55c \ub07c\uc5d0 \ud65c\uc6a9<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;\">\uc9e0 \uad6d\ubb3c \uc704\uc8fc\uc758 \uc2dd\uc0ac\uac00 \ub418\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc808<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 20px;\">\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\ub97c \ubaa9\uc801\uc73c\ub85c \ud55c\ub2e4\uba74 \ubcf4\ub9ac \ud558\ub098\ub9cc \ucd94\uac00\ud558\uace0 \ub098\uba38\uc9c0 \uc2dd\uc2b5\uad00\uc740 \uadf8\ub300\ub85c \ub450\ub294 \ubc29\uc2dd\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\uc0ac\ub97c \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \uc74c\uc2dd\uc758 \ube48\ub3c4, \ucc44\uc18c\uc640 \ucf69\ub958 \uc12d\ucde8, \uccb4\uc911 \uad00\ub9ac, \uc6b4\ub3d9 \ub4f1 \uc5ec\ub7ec \uc694\uc18c\uac00 \ud568\uaed8 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h2 id=\"who-should-avoid\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:32px 0 14px;\">\ubcf4\ub9ac\ub97c \uc870\uc2ec\ud574\uc57c \ud558\ub294 \uacbd\uc6b0<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0 0 16px;\">\ubcf4\ub9ac\uac00 \ub204\uad6c\uc5d0\uac8c\ub098 \uc801\ud569\ud55c \uc2dd\ud488\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ud2b9\ud788 \ubcf4\ub9ac\uc5d0\ub294 \uae00\ub8e8\ud150\uc774 \ub4e4\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc140\ub9ac\uc545\ubcd1\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \ub610 \uacfc\ubbfc\uc131 \ub300\uc7a5\uc99d\ud6c4\uad70\ucc98\ub7fc \ud2b9\uc815 \ud0c4\uc218\ud654\ubb3c\uc5d0 \ubbfc\uac10\ud55c \uacbd\uc6b0\uc5d0\ub294 \ubcf4\ub9ac\uc5d0 \ud3ec\ud568\ub41c \ubc1c\ud6a8\uc131 \uc131\ubd84 \ub54c\ubb38\uc5d0 \uac00\uc2a4, \ubcf5\ubd80 \ud33d\ub9cc, \uc124\uc0ac \uac19\uc740 \uc99d\uc0c1\uc774 \ubd88\ud3b8\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;line-height:1.85;margin:18px 0;padding:16px 18px 16px 42px;\">\n<li>\uc140\ub9ac\uc545\ubcd1 \uc9c4\ub2e8\uc744 \ubc1b\uc558\ub2e4\uba74 \ubcf4\ub9ac \uc12d\ucde8\ub97c \ud53c\ud569\ub2c8\ub2e4.<\/li>\n<li>\uacfc\ubbfc\uc131 \ub300\uc7a5\uc99d\ud6c4\uad70\uc774 \uc788\ub2e4\uba74 \ubcf4\ub9ac \uc12d\ucde8 \ud6c4 \ubcf5\ubd80 \ud33d\ub9cc\uc774\ub098 \uc124\uc0ac\uac00 \uc2ec\ud574\uc9c0\ub294\uc9c0 \uc8fc\uc758\ud569\ub2c8\ub2e4.<\/li>\n<li>\ud3c9\uc18c \uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\uac00 \uc801\uc5c8\ub2e4\uba74 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \ub298\ub9ac\uc9c0 \uc54a\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ucf5c\ub808\uc2a4\ud14c\ub864 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uc2dd\ub2e8 \ubcc0\ud654\ub9cc \ubbff\uace0 \uc57d\uc744 \uc784\uc758\ub85c \uc904\uc774\uac70\ub098 \uc911\ub2e8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uc9c0\uc18d\uc801\uc778 \ubcf5\ud1b5\uc774\ub098 \uc124\uc0ac \ub4f1 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uace0 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.85;margin:0;\">\ubcf4\ub9ac \ubca0\ud0c0\uae00\ub8e8\uce78\uc740 \uc2dd\ub2e8\uc5d0 \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \ud55c \uac00\uc9c0 \uc120\ud0dd\uc9c0\uc9c0\ub9cc, \uac1c\uc778\ubcc4 \uc18c\ud654 \uc0c1\ud0dc\uc640 \uc9c8\ud658 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ub9de\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uae30\uc874\uc5d0 \uc704\uc7a5\uad00 \uc9c8\ud658\uc774\ub098 \uc2ec\ud608\uad00\uc9c8\ud658 \uce58\ub8cc\ub97c \ubc1b\uace0 \uc788\ub2e4\uba74 \uc2dd\ub2e8\uc744 \ud06c\uac8c \ubc14\uafb8\uae30 \uc804\uc5d0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud574 \uc790\uc2e0\uc758 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \ubc29\ubc95\uc744 \uc815\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<p>  <!-- INTERNAL LINK SLOT: \uace0\uc9c0\ud608\uc99d \uad00\ub9ac \ub610\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uacfc \uad00\ub828\ub41c \uae30\uc874 \uc6cc\ub4dc\ud504\ub808\uc2a4 \uae00\uc758 \uc2e4\uc81c URL\uc744 \ud655\uc778\ud55c \ub4a4 \uc5f0\uacb0 -->\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.4;margin:0 0 16px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ubcf4\ub9ac\ub97c \ub9e4\uc77c \uba39\uc73c\uba74 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc57d\uc744 \ub04a\uc5b4\ub3c4 \ub420\uae4c\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:12px 0 0;\">\uadf8\ub807\uac8c \ubcf4\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ubcf4\ub9ac\uc640 \ubca0\ud0c0\uae00\ub8e8\uce78\uc740 \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc77c\ubd80\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc \ucc98\ubc29\ubc1b\uc740 \uc57d\ubb3c\uce58\ub8cc\ub97c \ub300\uc2e0\ud558\ub294 \uc218\ub2e8\uc740 \uc544\ub2c8\ubbc0\ub85c, \ubcf5\uc6a9\ub7c9 \ubcc0\uacbd\uc774\ub098 \uc911\ub2e8\uc740 \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ud558\ub8e8\uc5d0 \ubcf4\ub9ac\ub97c \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ubca0\ud0c0\uae00\ub8e8\uce78 3g\uc744 \ucc44\uc6b8 \uc218 \uc788\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:12px 0 0;\">\ubcf4\ub9ac\uc758 \ud488\uc885\uacfc \uac00\uacf5 \uc815\ub3c4\uc5d0 \ub530\ub77c \ubca0\ud0c0\uae00\ub8e8\uce78 \ud568\ub7c9\uc774 \ub2ec\ub77c\uc11c \ubcf4\ub9ac \ubb34\uac8c\ub9cc\uc73c\ub85c \uc815\ud655\ud788 \ud658\uc0b0\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc81c\ud488\uc5d0 \ubca0\ud0c0\uae00\ub8e8\uce78 \ud568\ub7c9\uc774 \ud45c\uc2dc\ub3fc \uc788\ub2e4\uba74 \uadf8 \uc815\ubcf4\ub97c \ucc38\uace0\ud558\uace0, \ud55c \ubc88\uc5d0 \ub9ce\uc740 \uc591\uc744 \uba39\uae30\ubcf4\ub2e4 \uc2dd\uc0ac\uc5d0 \ub098\ub220 \ub123\ub294 \ubc29\uc2dd\uc774 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uc18d\uc774 \uc608\ubbfc\ud55c \uc0ac\ub78c\ub3c4 \ubcf4\ub9ac\ub97c \uba39\uc5b4\ub3c4 \ub420\uae4c\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:12px 0 0;\">\uc0ac\ub78c\uc5d0 \ub530\ub77c \ubcf4\ub9ac\uc758 \uc2dd\uc774\uc12c\uc720\uc640 \ubc1c\ud6a8\uc131 \ud0c4\uc218\ud654\ubb3c\uc774 \uac00\uc2a4\ub098 \ubcf5\ubd80 \ud33d\ub9cc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uacfc\ubbfc\uc131 \ub300\uc7a5\uc99d\ud6c4\uad70\uc774 \uc788\uac70\ub098 \ud3c9\uc18c \ubcf4\ub9ac\ub97c \uba39\uc744 \ub54c \uc99d\uc0c1\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\uace0 \ud544\uc694\ud558\uba74 \uc758\ub8cc \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4\ud558\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/section>\n<\/div>\n<p><!-- STEP 4 END --><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;\">\n<div style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-top:4px solid #0072CE;border-radius:12px;margin:28px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.1rem;font-weight:800;line-height:1.7;margin:0 0 12px;\">\ubcf4\ub9ac\ub294 \ud2b9\ubcc4\ud55c \ubcf4\uc870\uc81c\uac00 \uc544\ub2c8\ub77c \ud3c9\uc18c \uc2dd\uc0ac\uc5d0\uc11c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uc2dd\uc774\uc12c\uc720 \uacf5\uae09\uc6d0\uc774\ub77c\ub294 \uc810\uc774 \uc7a5\uc810\uc785\ub2c8\ub2e4.<\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.85;margin:0;\">\ubcf4\ub9ac \ubca0\ud0c0\uae00\ub8e8\uce78\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \uad00\uacc4\ub294 \uc5ec\ub7ec \uc784\uc0c1\uc2dc\ud5d8\uc5d0\uc11c \uc5f0\uad6c\ub3fc \uc654\uace0, \ud558\ub8e8 3g\uc774\ub77c\ub294 \uae30\uc900\ub3c4 \uac74\uac15\ud45c\uc2dc\uc640 \uc5f0\uad6c\uc5d0\uc11c \uc790\uc8fc \uc5b8\uae09\ub429\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ubcf4\ub9ac \ud558\ub098\ub9cc \uba39\uc73c\uba74 LDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc6d0\ud558\ub294 \ub9cc\ud07c \ub0b4\ub824\uac04\ub2e4\uace0 \uae30\ub300\ud558\uae30\ubcf4\ub2e4\ub294, \uc804\uccb4 \uc2dd\uc0ac \uad6c\uc131\uacfc \uc6b4\ub3d9, \uccb4\uc911 \uad00\ub9ac, \ud544\uc694\ud55c \uc57d\ubb3c\uce58\ub8cc\ub97c \ud568\uaed8 \ubcf4\ub294 \uac83\uc774 \ud604\uc2e4\uc801\uc774\uc5d0\uc694. \ud2b9\ud788 \uc140\ub9ac\uc545\ubcd1\uc774\ub098 \uacfc\ubbfc\uc131 \ub300\uc7a5\uc99d\ud6c4\uad70\uc774 \uc788\ub2e4\uba74 \ubcf4\ub9ac\uac00 \uc624\ud788\ub824 \ubd88\ud3b8\ud560 \uc218 \uc788\uc73c\ub2c8 \uc790\uc2e0\uc758 \uc0c1\ud0dc\ubd80\ud130 \ud655\uc778\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c \ubcf4\ub9ac\ub97c \ubc25\uc774\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \uc5b4\ub5bb\uac8c \ud65c\uc6a9\ud558\uace0 \uc788\ub294\uc9c0, \uba39\uc5c8\uc744 \ub54c \uc18d\uc740 \ud3b8\ud588\ub294\uc9c0\ub3c4 \ub313\uae00\ub85c \ub098\ub220\ubcf4\uc138\uc694.<\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\ucf5c\ub808\uc2a4\ud14c\ub864 \ub54c\ubb38\uc5d0 \uc2dd\ub2e8\uc744 \ubc14\uafd4\uc57c \ud55c\ub2e4\uba74 \uac70\ucc3d\ud55c \uba54\ub274\ubcf4\ub2e4, \ud3c9\uc18c \uba39\ub294 \uace1\ubb3c\uc5d0 \ubcf4\ub9ac\ub97c \ub354\ud558\ub294 \ubc29\ubc95\ubd80\ud130 \uc0b4\ud3b4\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\ub97c \uc2dc\uc791\ud558\ub824\uace0 \ud558\uba74 \uc601\uc591\uc81c\ubd80\ud130 \ub5a0\uc62c\ub9ac\ub294 \ubd84\ub3c4 \uc788\uace0, \uc544\uc608 \uc2dd\ub2e8\uc744 \uc2f9 \ubc14\uafd4\uc57c \ud558\ub098 \ubd80\ub2f4\uc744 \ub290\ub07c\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ud3c9\uc18c \uba39\ub358 \ubc25\uc774\ub098 \uc0d0\ub7ec\ub4dc\uc5d0 \ubcf4\ub9ac\ub97c \ub354\ud558\ub294 \uc2dd\uc73c\ub85c \uc870\uae08\uc529 \uc811\uadfc\ud558\ub294 \ubc29\ubc95\ub3c4 \uc788\uc5b4\uc694. \ubcf4\ub9ac\uc5d0\ub294 \uc218\uc6a9\uc131 \uc2dd\uc774\uc12c\uc720\uc778 \ubca0\ud0c0\uae00\ub8e8\uce78\uc774 \ub4e4\uc5b4 \uc788\uc5b4 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\uc640 \uad00\ub828\ud574 \uc624\ub798 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20887],"tags":[5951,3920,23344,3919,2683,156,309,2867,10265],"class_list":["post-18222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20887","tag-ldl","tag-3920","tag-23344","tag-3919","tag-2683","tag-156","tag-309","tag-2867","tag-10265"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ubcf4\ub9ac \ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294 \ubc95, \ubca0\ud0c0\uae00\ub8e8\uce78 \ud558\ub8e8 3g \uc12d\ucde8\uac00 \uc911\uc694\ud55c \uc774\uc720 - GS25 \ud3ec\ud56d 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