{"id":18347,"date":"2026-11-09T11:21:02","date_gmt":"2026-11-09T11:21:02","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=18347"},"modified":"2026-11-09T11:21:04","modified_gmt":"2026-11-09T11:21:04","slug":"radish-namul-low-oil-cooking","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/11\/radish-namul-low-oil-cooking.html","title":{"rendered":"\ubb34\ub098\ubb3c \uae30\ub984 \uc801\uac8c \ub9cc\ub4dc\ub294 \ubc95, \uc721\uc218\ub85c \ub2f4\ubc31\ud558\uac8c"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;\">\n<div style=\"width:100%;max-width:100%;background:linear-gradient(90deg,#E8F8FC 0%,#FFFFFF 100%);border-left:5px solid #0072CE;border-radius:12px;box-sizing:border-box;color:#004B87;font-size:1.08rem;font-weight:800;line-height:1.7;margin:16px 0;padding:18px 20px;\">\n    \ubb34\ub098\ubb3c\uc744 \ub9cc\ub4e4 \ub54c \uaf2d \ud32c\uc5d0 \uae30\ub984\ubd80\ud130 \ub458\ub7ec\uc57c \ud560\uae4c\uc694? \ub2e4\uc2dc\ub9c8\uc640 \ud45c\uace0\ubc84\uc12f \uc721\uc218\ub97c \ud65c\uc6a9\ud558\uba74 \ubb34\ub97c \ucd09\ucd09\ud558\uac8c \uc775\ud788\uba74\uc11c \uae30\ub984\uc740 \ub9c8\uc9c0\ub9c9\uc5d0 \ud5a5\uc744 \ub354\ud560 \uc815\ub3c4\ub85c\ub9cc \uc0ac\uc6a9\ud560 \uc218 \uc788\uc5b4\uc694.\n  <\/div>\n<p>  <!-- FEATURED IMAGE SLOT\n  \uc6cc\ub4dc\ud504\ub808\uc2a4\uc5d0\uc11c \ub300\ud45c \uc774\ubbf8\uc9c0\ub97c \uc124\uc815\ud558\uace0 \uc774 \uc704\uce58\uc5d0\ub3c4 \uc774\ubbf8\uc9c0 \ube14\ub85d\uc744 \uc0bd\uc785\ud558\uc138\uc694.\n  \uad8c\uc7a5 ALT: \ub2e4\uc2dc\ub9c8\uc640 \ud45c\uace0\ubc84\uc12f \uc721\uc218\ub85c \uc775\ud600 \ub9cc\ub4e0 \ubb34\ub098\ubb3c\n  --><\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:20px 0;\">\n    \ubb34\ub098\ubb3c\uc774\ub77c\uace0 \ud558\uba74 \ubcf4\ud1b5 \ud32c\uc5d0 \uae30\ub984\uc744 \ub450\ub974\uace0 \ucc44 \uc36c \ubb34\ub97c \ubcf6\ub294 \uc7a5\uba74\ubd80\ud130 \ub5a0\uc62c\ub9ac\uae30 \uc26c\uc6cc\uc694. \uadf8\ub7f0\ub370 \ubb34 \uc790\uccb4\uc5d0 \uc218\ubd84\uc774 \ub9ce\ub2e4\ub294 \uc810\uc744 \ud65c\uc6a9\ud558\uba74 \uc870\uae08 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c\ub3c4 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucc44 \uc36c \ubb34\uc5d0 \ub2e4\uc2dc\ub9c8\uc640 \ud45c\uace0\ubc84\uc12f\uc744 \uc6b0\ub9b0 \uc721\uc218\ub97c \ubd93\uace0 \ub2e4\uc9c4 \ub9c8\ub298\uacfc \uc18c\uae08\uc73c\ub85c \uac04\ud55c \ub4a4, \ub69c\uaed1\uc744 \ub2eb\uc544 \ubd80\ub4dc\ub7fd\uac8c \uc775\ud788\ub294 \ubc29\uc2dd\uc774\uc5d0\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:20px 0;\">\n    \uc774\ub807\uac8c \uc870\ub9ac\ud558\uba74 \ucc98\uc74c\ubd80\ud130 \ub9ce\uc740 \uae30\ub984\uc744 \ub123\uc9c0 \uc54a\uc544\ub3c4 \ub418\uace0, \ub9c8\uc9c0\ub9c9\uc5d0 \ub4e4\uae30\ub984\uacfc \ucc38\uae30\ub984\uc744 \uc870\uae08\uc529 \ub354\ud574 \uace0\uc18c\ud55c \ud5a5\uc744 \uc0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 <strong style=\"color:#004B87;\">\ubb34\ub098\ubb3c \uae30\ub984 \uc801\uac8c \ub9cc\ub4dc\ub294 \ubc95<\/strong>\uacfc \ud568\uaed8 \ubb34\uc758 \uc5f4\ub7c9\u00b7\uc218\ubd84 \ud568\ub7c9, \uc721\uc218\ub97c \ud65c\uc6a9\ud558\ub294 \uc774\uc720, \ub098\ud2b8\ub968\uae4c\uc9c0 \ubd80\ub2f4\uc744 \uc904\uc774\ub294 \uc870\ub9ac \ud301\uc744 \uc815\ub9ac\ud574\ubcfc\uac8c\uc694.\n  <\/p>\n<nav aria-label=\"\ubaa9\ucc28\" style=\"width:100%;max-width:100%;background:#F3FBFD;border:1px solid #B8E9F2;border-top:4px solid #0072CE;border-radius:12px;box-sizing:border-box;margin:24px 0;padding:20px;\">\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#004B87;font-size:1.15rem;font-weight:800;margin:0 0 12px;\">\ubaa9\ucc28<\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;line-height:1.9;margin:0;padding-left:22px;\">\n<li><a href=\"#radish-nutrition\" style=\"color:#00539F;font-weight:700;\">\ubb34\ub294 \uc218\ubd84\uc774 \ub9ce\uc740 \uc800\uc5f4\ub7c9 \ucc44\uc18c<\/a><\/li>\n<li><a href=\"#low-energy-density\" style=\"color:#00539F;font-weight:700;\">\uc218\ubd84 \ub9ce\uc740 \uc2dd\ud488\uacfc \uc5f4\ub7c9 \ubc00\ub3c4<\/a><\/li>\n<li><a href=\"#radish-namul-recipe\" style=\"color:#00539F;font-weight:700;\">\uc721\uc218\ub85c \ub9cc\ub4dc\ub294 \ubb34\ub098\ubb3c \uc870\ub9ac\ubc95<\/a><\/li>\n<li><a href=\"#less-oil-cooking\" style=\"color:#00539F;font-weight:700;\">\ubcf6\uc9c0 \uc54a\uc73c\uba74 \uae30\ub984\uc744 \uc904\uc774\uae30 \uc26c\uc6b4 \uc774\uc720<\/a><\/li>\n<li><a href=\"#oil-and-seasoning\" style=\"color:#00539F;font-weight:700;\">\ucc38\uae30\ub984\u00b7\ub4e4\uae30\ub984\u00b7\uc18c\uae08 \ub123\ub294 \ubc29\ubc95<\/a><\/li>\n<li><a href=\"#cooking-tips\" style=\"color:#00539F;font-weight:700;\">\ub2f4\ubc31\ud55c \ubb34\ub098\ubb3c \ub9cc\ub4dc\ub294 \uc2e4\uc804 \ud301<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;\">\n<h2 id=\"radish-nutrition\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:32px 0 14px;\">\ubb34\ub294 \uc218\ubd84\uc774 \ub9ce\uc740 \uc800\uc5f4\ub7c9 \ucc44\uc18c<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:0 0 18px;\">\n    \ubb34\ub294 \ubd80\ud53c\uc5d0 \ube44\ud574 \uc5f4\ub7c9\uc774 \ub0ae\uace0 \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uc740 \ucc44\uc18c\uc608\uc694. \uc81c\uacf5\ub41c \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \uc2dd\ud488\uc601\uc591\uc131\ubd84 \ub370\uc774\ud130\ubca0\uc774\uc2a4 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \uc0dd\uc870\uc120\ubb34 100g\uc5d0\ub294 \uc5f4\ub7c9 21kcal, \uc218\ubd84 93.8g, \uc9c0\ubc29 0.15g, \uc2dd\uc774\uc12c\uc720 1.1g\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uce58\ub9cc \ub193\uace0 \ubd10\ub3c4 \ubb34 100g\uc758 \ub300\ubd80\ubd84\uc774 \uc218\ubd84\uc774\ub77c\ub294 \uac78 \uc54c \uc218 \uc788\uc8e0.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:0 0 18px;\">\n    \uc774\ub7f0 \ud2b9\uc131 \ub54c\ubb38\uc5d0 \ubb34\ub294 \uad6d\uc774\ub098 \ub098\ubb3c, \uc870\ub9bc\ucc98\ub7fc \ubd80\ud53c\uac10\uc774 \ud544\uc694\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uae30 \ud3b8\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \ubb34 \uc790\uccb4\uc758 \uc5f4\ub7c9\uc774 \ub0ae\ub2e4\uace0 \ud574\uc11c \uc644\uc131\ub41c \uc74c\uc2dd\uc758 \uc5f4\ub7c9\ub3c4 \ud56d\uc0c1 \ub0ae\uc740 \uac83\uc740 \uc544\ub2c8\uc5d0\uc694. \uc870\ub9ac\ud558\uba74\uc11c \uae30\ub984\uc774\ub098 \uc591\ub150\uc744 \uc5bc\ub9c8\ub098 \ub123\ub290\ub0d0\uc5d0 \ub530\ub77c \ud55c \uc811\uc2dc\uc758 \uc601\uc591 \uad6c\uc131\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:18px 0;\">\n    <strong>\ubb34 \uc790\uccb4\ub294 \uc218\ubd84 \ube44\uc728\uc774 \ub192\uace0 \uc5f4\ub7c9\uc774 \ub0ae\uc9c0\ub9cc, \uc2e4\uc81c \ubc18\ucc2c\uc758 \uc5f4\ub7c9\uacfc \ub098\ud2b8\ub968\uc740 \uc870\ub9ac \uacfc\uc815\uc5d0\uc11c \ub123\ub294 \uae30\ub984\uacfc \uc591\ub150\uc758 \uc601\ud5a5\uc744 \ud568\uaed8 \ubc1b\uc2b5\ub2c8\ub2e4.<\/strong>\n  <\/p>\n<h2 id=\"low-energy-density\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:32px 0 14px;\">\uc218\ubd84 \ub9ce\uc740 \uc2dd\ud488\uacfc \uc5f4\ub7c9 \ubc00\ub3c4<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:0 0 18px;\">\n    \uc218\ubd84\uc774 \ub9ce\uc740 \uc2dd\ud488\uc740 \uac19\uc740 \ubb34\uac8c\ub97c \uba39\ub354\ub77c\ub3c4 \uc5f4\ub7c9 \ubc00\ub3c4\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\uacf5\ub41c \uc790\ub8cc\uc5d0 \uc18c\uac1c\ub41c \uc720\ub7fd\uc601\uc591\ud559\uc800\ub110 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc5f4\ub7c9 \ubc00\ub3c4\uac00 \ub0ae\uc740 \uc2dd\uc0ac\ub97c \uc81c\uacf5\ud588\uc744 \ub54c \uc5f4\ub7c9 \ubc00\ub3c4\uac00 \ub192\uc740 \uc2dd\uc0ac\ubcf4\ub2e4 \uc804\uccb4 \uc12d\ucde8 \uc5f4\ub7c9\uc774 \ud3c9\uade0 223kcal \uc801\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ud2b9\uc815 \ucc44\uc18c \ud558\ub098\uc758 \ud6a8\uacfc\ub77c\uae30\ubcf4\ub2e4 \uc2dd\uc0ac\uc758 \uc804\uccb4\uc801\uc778 \uc5f4\ub7c9 \ubc00\ub3c4 \ucc28\uc774\ub97c \uc0b4\ud540 \uacb0\uacfc\ub85c \ubcf4\ub294 \uac8c \uc801\uc808\ud574\uc694.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:0 0 18px;\">\n    \ub610 \uacfc\uccb4\uc911\u00b7\ube44\ub9cc \uc5ec\uc131 97\uba85\uc744 1\ub144\uac04 \uad00\ucc30\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc9c0\ubc29 \uc12d\ucde8\ub97c \uc904\uc774\uba74\uc11c \uacfc\uc77c\uacfc \ucc44\uc18c\ucc98\ub7fc \uc218\ubd84\uc774 \ub9ce\uc740 \uc2dd\ud488\uc744 \ub298\ub9b0 \uc9d1\ub2e8\uc5d0\uc11c \uc9c0\ubc29 \uc12d\ucde8\ub9cc \uc904\uc778 \uc9d1\ub2e8\ubcf4\ub2e4 \uccb4\uc911 \uac10\uc18c \ud3ed\uc774 \ub354 \ud06c\uac8c \ub098\ud0c0\ub0ac\uace0, \ubc30\uace0\ud514\ub3c4 \ub35c \ubcf4\uace0\ub410\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc774\ub7f0 \uc5f0\uad6c \uacb0\uacfc\ub97c \uadfc\uac70\ub85c \ubb34\ub098\ubb3c \uc790\uccb4\uac00 \uccb4\uc911 \uac10\uc18c\ub97c \ubcf4\uc7a5\ud55c\ub2e4\uace0 \ud574\uc11d\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uccb4\uc911 \ubcc0\ud654\ub294 \uc804\uccb4 \uc2dd\uc0ac\ub7c9\uacfc \ud65c\ub3d9\ub7c9, \uc0dd\ud65c \uc2b5\uad00 \ub4f1 \uc5ec\ub7ec \uc694\uc778\uc758 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;overflow-x:auto;box-sizing:border-box;margin:20px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:500px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc0dd\uc870\uc120\ubb34 100g<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\ud568\ub7c9<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc0b4\ud3b4\ubcfc \uc810<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc5f4\ub7c9<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">21kcal<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\ubd80\ud53c\uc5d0 \ube44\ud574 \ub0ae\uc740 \ud3b8<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc218\ubd84<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">93.8g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\ubb34\uac8c\uc758 \ub300\ubd80\ubd84\uc744 \ucc28\uc9c0<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc9c0\ubc29<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">0.15g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc870\ub9ac\uc6a9 \uae30\ub984\uc5d0 \ub530\ub77c \uc644\uc131 \uc74c\uc2dd\uc740 \ub2ec\ub77c\uc9d0<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc2dd\uc774\uc12c\uc720<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">1.1g<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\ub2e4\ub978 \uc2dd\ud488\uacfc \ud568\uaed8 \uade0\ud615 \uc788\uac8c \uc12d\ucde8<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<h2 id=\"radish-namul-recipe\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:32px 0 14px;\">\uc721\uc218\ub85c \ub9cc\ub4dc\ub294 \ubb34\ub098\ubb3c \uc870\ub9ac\ubc95<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:0 0 18px;\">\n    \uae30\ub984\uc5d0 \ubcf6\uc9c0 \uc54a\ub294 \ubb34\ub098\ubb3c\uc740 \uacfc\uc815\uc774 \uaf64 \ub2e8\uc21c\ud569\ub2c8\ub2e4. \ud575\uc2ec\uc740 \ubb34\uac00 \ud0c0\uac70\ub098 \ub9c8\ub974\uc9c0 \uc54a\ub3c4\ub85d \ub2e4\uc2dc\ub9c8\uc640 \ud45c\uace0\ubc84\uc12f\uc744 \uc6b0\ub9b0 \uc721\uc218\ub85c \ucd09\ucd09\ud558\uac8c \uc775\ud788\uace0, \ud5a5\uc744 \ub0b4\ub294 \uae30\ub984\uc740 \ub9c8\uc9c0\ub9c9\uc5d0 \ub123\ub294 \uac70\uc608\uc694. \uc721\uc218\uc5d0 \uac10\uce60\ub9db\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc18c\uae08\uc744 \ub9ce\uc774 \ub123\uc9c0 \uc54a\uc544\ub3c4 \ub9db\uc758 \uc911\uc2ec\uc744 \uc7a1\uae30 \ud3b8\ud569\ub2c8\ub2e4.\n  <\/p>\n<ol style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #0072CE;border-radius:8px;color:#243447;line-height:1.9;margin:18px 0;padding:16px 18px 16px 42px;\">\n<li>\ubb34\ub294 \uc775\ub294 \uc18d\ub3c4\uac00 \ube44\uc2b7\ud558\ub3c4\ub85d \uc77c\uc815\ud55c \uad75\uae30\ub85c \ucc44 \uc379\ub2c8\ub2e4.<\/li>\n<li>\ucc44 \uc36c \ubb34\uc5d0 \ub2e4\uc2dc\ub9c8\uc640 \ud45c\uace0\ubc84\uc12f\uc744 \uc6b0\ub9b0 \uc721\uc218\ub97c \ubd93\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub2e4\uc9c4 \ub9c8\ub298\uacfc \uc18c\uae08\uc744 \ub123\uace0 \uc7ac\ub8cc\uac00 \uace0\ub974\uac8c \uc11e\uc774\ub3c4\ub85d \uac00\ubccd\uac8c \uc11e\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub69c\uaed1\uc744 \ub2eb\uace0 \uc57d 10\ubd84\uac04 \ubb34\uac00 \ubd80\ub4dc\ub7ec\uc6cc\uc9c8 \ub54c\uae4c\uc9c0 \uc775\ud799\ub2c8\ub2e4.<\/li>\n<li>\ubd88\uc744 \ub044\uac70\ub098 \uc870\ub9ac\ub97c \ub9c8\ubb34\ub9ac\ud558\uba74\uc11c \ub4e4\uae30\ub984\uacfc \ucc38\uae30\ub984\uc744 \uc870\uae08\uc529 \ub123\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ub9c8\uc9c0\ub9c9\uc5d0 \uae68\ub97c \ubfcc\ub824 \uace0\uc18c\ud55c \ud5a5\uc744 \ub354\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:18px 0 0;\">\n    \ubb34\uc758 \uad75\uae30\uc640 \uc0ac\uc6a9\ud558\ub294 \ub0c4\ube44, \ubd88\uc758 \uc138\uae30\uc5d0 \ub530\ub77c \uc775\ub294 \uc2dc\uac04\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ub2c8 10\ubd84\uc744 \uc808\ub300\uc801\uc778 \uae30\uc900\uc73c\ub85c \ubcf4\uae30\ubcf4\ub2e4\ub294 \ubb34\uc758 \uc2dd\uac10\uc744 \ud655\uc778\ud558\uba74\uc11c \uc870\uc808\ud558\ub294 \ud3b8\uc774 \uc88b\uc544\uc694.\n  <\/p>\n<\/div>\n<p><!-- STEP 2 END --><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;\">\n<h2 id=\"less-oil-cooking\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:32px 0 14px;\">\ubcf6\uc9c0 \uc54a\uc73c\uba74 \uae30\ub984\uc744 \uc904\uc774\uae30 \uc26c\uc6b4 \uc774\uc720<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:0 0 18px;\">\n    \ubb34\ub098\ubb3c\uc744 \ud32c\uc5d0 \ubcf6\uc73c\uba74 \ubb34\uac00 \ub2ec\ub77c\ubd99\uc9c0 \uc54a\ub3c4\ub85d \ucc98\uc74c\ubd80\ud130 \uc77c\uc815\ub7c9\uc758 \uae30\ub984\uc744 \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ubc18\uba74 \uc721\uc218\ub97c \ub123\uc5b4 \uc775\ud788\ub294 \ubc29\uc2dd\uc740 \uc218\ubd84\uc73c\ub85c \ubb34\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc775\ud790 \uc218 \uc788\uc5b4\uc11c \uc870\ub9ac \ucd08\ubc18\uc758 \uae30\ub984 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc774\uae30 \uc26c\uc6cc\uc694. \uccb4\uc911\uc774\ub098 \uc804\uccb4 \uc5f4\ub7c9 \uc12d\ucde8\ub97c \uad00\ub9ac\ud558\uace0 \uc788\ub2e4\uba74 \uc774\ub7f0 \uc870\ub9ac \ubc29\uc2dd\uc758 \ucc28\uc774\uac00 \ud55c \uac00\uc9c0 \uc120\ud0dd\uc9c0\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:0 0 18px;\">\n    \uc9c0\ubc29\uc740 1g\ub2f9 9kcal\ub85c, \uac19\uc740 \ubb34\uac8c\uc758 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \ub2e8\ubc31\uc9c8\ubcf4\ub2e4 \ub192\uc740 \uc5f4\ub7c9\uc744 \ub0c5\ub2c8\ub2e4. \uadf8\ub807\ub2e4\uace0 \ucc38\uae30\ub984\uc774\ub098 \ub4e4\uae30\ub984\uc744 \ubb34\uc870\uac74 \ud53c\ud574\uc57c \ud55c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\uc5d0\uc694. \ubb34\ub098\ubb3c\uc5d0\uc11c\ub294 \ucc98\uc74c\ubd80\ud130 \ub109\ub109\ud558\uac8c \ub450\ub974\uae30\ubcf4\ub2e4 \uc870\ub9ac \ub9c8\uc9c0\ub9c9\uc5d0 \uc18c\ub7c9\uc744 \ub123\uc5b4 \ud5a5\uc744 \uc0b4\ub9ac\ub294 \uc2dd\uc73c\ub85c \uc0ac\uc6a9\ub7c9\uc744 \uc870\uc808\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;padding:14px 16px;margin:18px 0;\">\n    <strong>\uc721\uc218\ub85c \uba3c\uc800 \uc775\ud788\uace0 \ud5a5\uc774 \ud544\uc694\ud55c \uae30\ub984\uc740 \ub9c8\uc9c0\ub9c9\uc5d0 \uc18c\ub7c9 \ub123\uc73c\uba74, \ubb34\ub098\ubb3c\uc758 \ucd09\ucd09\ud568\uc740 \uc720\uc9c0\ud558\uba74\uc11c \uae30\ub984\uc758 \uc591\uc744 \uc870\uc808\ud558\uae30\uac00 \ud55c\uacb0 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/strong>\n  <\/p>\n<h2 id=\"oil-and-seasoning\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:32px 0 14px;\">\ucc38\uae30\ub984\u00b7\ub4e4\uae30\ub984\u00b7\uc18c\uae08 \ub123\ub294 \ubc29\ubc95<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:0 0 18px;\">\n    \ubb34\ub098\ubb3c\uc758 \ub9db\uc744 \ub2f4\ubc31\ud558\uac8c \ub9cc\ub4e4\uace0 \uc2f6\ub2e4\uba74 \uae30\ub984\ubfd0 \uc544\ub2c8\ub77c \uac04\uc758 \uc138\uae30\ub3c4 \uac19\uc774 \uc870\uc808\ud558\ub294 \uac8c \uc88b\uc544\uc694. \ub2e4\uc2dc\ub9c8\uc640 \ud45c\uace0\ubc84\uc12f\uc744 \uc6b0\ub9b0 \uc721\uc218\ub294 \uc790\uccb4\uc801\uc73c\ub85c \uac10\uce60\ub9db\uc744 \ub354\ud574\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc18c\uae08\uc774\ub098 \uac04\uc7a5\uc744 \ucc98\uc74c\ubd80\ud130 \ub9ce\uc774 \ub123\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4. \uc77c\ub2e8 \uc2f1\uac81\uac8c \uc775\ud78c \ub4a4 \ub9c8\uc9c0\ub9c9\uc5d0 \ub9db\uc744 \ubcf4\uace0 \ubd80\uc871\ud55c \ub9cc\ud07c\ub9cc \uac04\uc744 \ub354\ud558\ub294 \ubc29\uc2dd\uc774 \ud3b8\ud569\ub2c8\ub2e4.\n  <\/p>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:0 0 18px;\">\n    \ucc38\uae30\ub984\uacfc \ub4e4\uae30\ub984 \uc5ed\uc2dc \ubcd1\uc5d0\uc11c \uadf8\ub300\ub85c \ubd93\uae30\ubcf4\ub2e4\ub294 \uc791\uc740 \uc21f\uac00\ub77d\uc73c\ub85c \ub35c\uc5b4 \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\uc774 \uc88b\uc544\uc694. \ud5a5\uc774 \uac15\ud55c \uae30\ub984\uc740 \uc801\uc740 \uc591\uc73c\ub85c\ub3c4 \uc874\uc7ac\uac10\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc870\uae08\uc529 \ub123\uc5b4\uac00\uba70 \uc870\uc808\ud558\uba74 \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \ub9ce\uc774 \ub4e4\uc5b4\uac00\ub294 \uac78 \ud53c\ud558\uae30 \uc27d\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<div style=\"width:100%;max-width:100%;overflow-x:auto;box-sizing:border-box;margin:20px 0;\">\n<table style=\"width:100%;max-width:100%;border-collapse:collapse;box-sizing:border-box;min-width:520px;\">\n<thead>\n<tr>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc7ac\ub8cc<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc5ed\ud560<\/th>\n<th style=\"background:#0072CE;color:#FFFFFF;border:1px solid #0072CE;padding:12px;text-align:left;\">\uc0ac\uc6a9 \ud301<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\ub2e4\uc2dc\ub9c8\u00b7\ud45c\uace0\ubc84\uc12f \uc721\uc218<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\ubb34\ub97c \ucd09\ucd09\ud558\uac8c \uc775\ud788\uace0 \uac10\uce60\ub9db \ubcf4\uc644<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uae30\ub984 \ub300\uc2e0 \uc870\ub9ac \ucd08\ubc18\uc5d0 \ud65c\uc6a9<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\ub4e4\uae30\ub984\u00b7\ucc38\uae30\ub984<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uace0\uc18c\ud55c \ud5a5 \ucd94\uac00<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\ub9c8\uc9c0\ub9c9\uc5d0 \uc870\uae08\uc529 \ub123\uc5b4 \uc591 \uc870\uc808<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc18c\uae08<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc804\uccb4 \uac04 \ub9de\ucd94\uae30<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc721\uc218 \ub9db\uc744 \ubcf8 \ub4a4 \ucd5c\uc18c\ud55c\uc73c\ub85c \ucd94\uac00<\/td>\n<\/tr>\n<tr>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uae68<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uace0\uc18c\ud55c \ud48d\ubbf8\uc640 \uc2dd\uac10 \ubcf4\uc644<\/td>\n<td style=\"border:1px solid #B8E9F2;padding:12px;color:#243447;\">\uc644\uc131 \uc9c1\uc804\uc5d0 \uc801\ub2f9\ub7c9 \ubfcc\ub9ac\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<h2 id=\"cooking-tips\" style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:32px 0 14px;\">\ub2f4\ubc31\ud55c \ubb34\ub098\ubb3c \ub9cc\ub4dc\ub294 \uc2e4\uc804 \ud301<\/h2>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:0 0 18px;\">\n    \uc721\uc218 \ubb34\ub098\ubb3c\uc740 \uc7ac\ub8cc\uac00 \ub2e8\uc21c\ud574\uc11c \uc791\uc740 \ucc28\uc774\uac00 \ub9db\uc744 \uaf64 \uc88c\uc6b0\ud569\ub2c8\ub2e4. \ubb34\uac00 \ub108\ubb34 \uac00\ub298\uba74 \uae08\ubc29 \ubb3c\ub7ec\uc9c0\uace0, \ubc18\ub300\ub85c \uc9c0\ub098\uce58\uac8c \uad75\uc73c\uba74 \uc18d\uae4c\uc9c0 \uc775\ub294 \ub370 \uc2dc\uac04\uc774 \uc624\ub798 \uac78\ub824\uc694. \uac04\uc744 \ucc98\uc74c\ubd80\ud130 \uc138\uac8c \ud558\uae30\ubcf4\ub2e4 \ubb34\uac00 \uc775\uc73c\uba74\uc11c \ub098\uc624\ub294 \uc218\ubd84\uacfc \uc721\uc218\uc758 \ub9db\uc774 \uc5b4\uc6b0\ub7ec\uc9c4 \ub2e4\uc74c \ub9c8\uc9c0\ub9c9\uc5d0 \ub9de\ucd94\ub294 \ud3b8\uc774 \uc2e4\ud328\uac00 \uc801\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<ul style=\"width:100%;max-width:100%;box-sizing:border-box;background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;color:#243447;line-height:1.9;margin:18px 0;padding:16px 18px 16px 38px;\">\n<li>\ubb34\ub294 \ube44\uc2b7\ud55c \uad75\uae30\ub85c \uc370\uc5b4 \uc775\ub294 \uc815\ub3c4\ub97c \ub9de\ucda5\ub2c8\ub2e4.<\/li>\n<li>\uc721\uc218\ub97c \ud55c\uaebc\ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc774 \ubd93\uae30\ubcf4\ub2e4 \ubb34\uac00 \ucd09\ucd09\ud558\uac8c \uc775\uc744 \uc815\ub3c4\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub69c\uaed1\uc744 \ub2eb\uc544 \ubb34 \uc790\uccb4\uc758 \uc218\ubd84\uacfc \uc721\uc218\ub97c \ud568\uaed8 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n<li>\uc18c\uae08\uc740 \ucc98\uc74c\ubd80\ud130 \ub9ce\uc774 \ub123\uc9c0 \uc54a\uace0 \uc644\uc131 \uc9c1\uc804\uc5d0 \ub9db\uc744 \ubcf4\uba70 \uc870\uc808\ud569\ub2c8\ub2e4.<\/li>\n<li>\ucc38\uae30\ub984\uacfc \ub4e4\uae30\ub984\uc740 \uacc4\ub7c9 \uc21f\uac00\ub77d\uc774\ub098 \uc791\uc740 \uc21f\uac00\ub77d\uc73c\ub85c \ub35c\uc5b4 \uc18c\ub7c9\uc529 \ub123\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\uccb4\uc911 \uad00\ub9ac\uac00 \ubaa9\uc801\uc774\ub77c\uba74 \ubb34\ub098\ubb3c \ud55c \uac00\uc9c0\ubcf4\ub2e4 \uc804\uccb4 \uc2dd\uc0ac\uc758 \uc591\uacfc \uad6c\uc131\uae4c\uc9c0 \ud568\uaed8 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.9;margin:18px 0;\">\n    \ud2b9\ud788 \ud2b9\uc815 \uc74c\uc2dd\uc774\ub098 \uc870\ub9ac\ubc95 \ud558\ub098\ub9cc\uc73c\ub85c \uccb4\uc911 \uac10\uc18c \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30\ubcf4\ub2e4\ub294, \ud3c9\uc18c \uc2dd\ub2e8\uc5d0\uc11c \ucc44\uc18c\ub97c \ub2e4\uc591\ud558\uac8c \uba39\uace0 \uae30\ub984\uacfc \ub098\ud2b8\ub968\uc744 \uacfc\ud558\uac8c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uc870\ub9ac \uc2b5\uad00\uc73c\ub85c \uc811\uadfc\ud558\ub294 \ud3b8\uc774 \ud604\uc2e4\uc801\uc785\ub2c8\ub2e4.\n  <\/p>\n<\/div>\n<p><!-- STEP 3 END --><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;\">\n<section aria-label=\"\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\" style=\"width:100%;max-width:100%;box-sizing:border-box;margin:28px 0;\">\n<h2 style=\"width:100%;max-width:100%;box-sizing:border-box;color:#00539F;line-height:1.45;margin:0 0 16px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ubb34\ub098\ubb3c\uc740 \uaf2d \uae30\ub984\uc5d0 \ubcf6\uc544\uc57c \ud558\ub098\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.8;margin:12px 0 0;\">\n        \uaf2d \ubcf6\uc544\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2c8\uc5d0\uc694. \ub2e4\uc2dc\ub9c8\uc640 \ud45c\uace0\ubc84\uc12f \uc721\uc218\ucc98\ub7fc \uc218\ubd84\uc774 \uc788\ub294 \uc7ac\ub8cc\ub97c \ub123\uace0 \ub69c\uaed1\uc744 \ub2eb\uc544 \uc775\ud78c \ub4a4, \ucc38\uae30\ub984\uc774\ub098 \ub4e4\uae30\ub984\uc744 \ub9c8\uc9c0\ub9c9\uc5d0 \uc18c\ub7c9 \ub123\ub294 \ubc29\uc2dd\uc73c\ub85c\ub3c4 \ubb34\ub098\ubb3c\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n      <\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\ubb34\ub098\ubb3c\uc740 \uccb4\uc911 \uad00\ub9ac\ud560 \ub54c \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc744\uae4c\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.8;margin:12px 0 0;\">\n        \ubb34 \uc790\uccb4\ub294 \uc218\ubd84 \ud568\ub7c9\uc774 \ub192\uace0 \uc5f4\ub7c9\uc774 \ub0ae\uc740 \ud3b8\uc774\uc9c0\ub9cc, \uc644\uc131\ub41c \ubc18\ucc2c\uc758 \uc5f4\ub7c9\uc740 \uc0ac\uc6a9\ud558\ub294 \uae30\ub984\uacfc \uc591\ub150\uc758 \uc591\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \ubc18\ucc2c \ud558\ub098\uac00 \uccb4\uc911 \uac10\uc18c\ub97c \ubcf4\uc7a5\ud558\ub294 \uac83\uc740 \uc544\ub2c8\ubbc0\ub85c \uc804\uccb4 \uc2dd\uc0ac\uc758 \uc591\uacfc \uad6c\uc131\uc744 \ud568\uaed8 \uc0b4\ud3b4\ubcf4\ub294 \uac8c \uc88b\uc544\uc694.\n      <\/p>\n<\/details>\n<details style=\"width:100%;max-width:100%;box-sizing:border-box;background:#FFFFFF;border:1px solid #B8E9F2;border-left:4px solid #0072CE;border-radius:10px;margin:10px 0;padding:14px 16px;\">\n<summary style=\"color:#004B87;cursor:pointer;font-weight:800;line-height:1.6;\">\uc2f1\uac81\uac8c \ub9cc\ub4e4\uba74 \ubb34\ub098\ubb3c\uc774 \ubc0d\ubc0d\ud558\uc9c0 \uc54a\uc744\uae4c\uc694?<\/summary>\n<p style=\"width:100%;max-width:100%;box-sizing:border-box;color:#243447;line-height:1.8;margin:12px 0 0;\">\n        \ub2e4\uc2dc\ub9c8\uc640 \ud45c\uace0\ubc84\uc12f\uc744 \uc6b0\ub9b0 \uc721\uc218\ub97c \uc0ac\uc6a9\ud558\uba74 \uc18c\uae08\ub9cc\uc73c\ub85c \uac04\ud560 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\ub450\ub974\uae30\ubcf4\ub2e4 \ub2e4\uc2dc\ub9c8\uc640 \ud45c\uace0\ubc84\uc12f \uc721\uc218\ub85c \ubb34\ub97c \uba3c\uc800 \uc775\ud600\ubcf4\uc138\uc694. \uc218\ubd84\uc774 \ub9ce\uc740 \ubb34\uc758 \ud2b9\uc131\uc744 \uc0b4\ub9ac\uba74\uc11c \ucc38\uae30\ub984\uacfc \ub4e4\uae30\ub984\uc740 \ub9c8\uc9c0\ub9c9\uc5d0 \ud5a5\uc744 \ub0bc \ub9cc\ud07c\ub9cc \ub123\uace0, \uc18c\uae08 \uc5ed\uc2dc \uc644\uc131 \uc9c1\uc804\uc5d0 \ub9db\uc744 \ubcf4\uba70 \uc870\uc808\ud558\uba74 \uae30\ub984\uacfc \ub098\ud2b8\ub968 \uc0ac\uc6a9\ub7c9\uc744 \uad00\ub9ac\ud558\uae30\uac00 \ud55c\uacb0 \ud3b8\ud574\uc9d1\ub2c8\ub2e4. \ubb34 \uc790\uccb4\ub294 100g\ub2f9 21kcal\ub85c \uc5f4\ub7c9\uc774 \ub0ae\uc740 \ud3b8\uc774\uc9c0\ub9cc, \ud2b9\uc815 \ubc18\ucc2c \ud558\ub098\uac00 \uccb4\uc911 \uad00\ub9ac\ub97c \uacb0\uc815\ud558\ub294 \uac83\uc740 \uc544\ub2c8\ub2c8 \uc804\uccb4 \uc2dd\uc0ac \uad6c\uc131\uc744 \ud568\uaed8 \ubcf4\ub294 \uac8c \uc911\uc694\ud574\uc694. \ud3c9\uc18c 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