{"id":18392,"date":"2026-11-11T11:52:13","date_gmt":"2026-11-11T11:52:13","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=18392"},"modified":"2026-11-11T11:52:15","modified_gmt":"2026-11-11T11:52:15","slug":"fasted-workout","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/11\/fasted-workout.html","title":{"rendered":"\uacf5\ubcf5 \uc6b4\ub3d9 vs \uc2dd\ud6c4 \uc6b4\ub3d9, \ub2e4\uc774\uc5b4\ud2b8\uc640 \uadfc\uc721 \uc99d\uac00\uc5d0 \ub354 \uc88b\uc740 \uc2dc\uac04\uc740?"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;line-height:1.85;\">\n<p>\uc548\ub155\ud558\uc138\uc694. GS25 \ud3ec\ud56d \ub355\uc218\uc810 \ub355\uc218\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\ud558\ub7ec \ub098\uac00\uae30 \uc804\uc5d0 \ud55c \ubc88\ucbe4 \uc774\ub7f0 \uace0\ubbfc \ud574\ubcf4\uc168\uc744 \uac70\uc608\uc694. \ubc25\uc744 \uba39\uace0 \uc6b4\ub3d9\ud558\ub294 \uac8c \uc88b\uc744\uae4c, \uc544\ub2c8\uba74 \ube48\uc18d\uc73c\ub85c \uc6b4\ub3d9\ud574\uc57c \uc0b4\uc774 \ub354 \uc798 \ube60\uc9c8\uae4c?<\/p>\n<p>\ud2b9\ud788 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\uba74 \uacf5\ubcf5 \uc6b4\ub3d9\uc774 \uccb4\uc9c0\ubc29\uc744 \ub354 \ub9ce\uc774 \ud0dc\uc6b4\ub2e4\ub294 \uc774\uc57c\uae30\ub97c \uc27d\uac8c \uc811\ud558\uac8c \ub429\ub2c8\ub2e4. \ubc18\ub300\ub85c \uadfc\uc721\uc744 \ud0a4\uc6b0\ub824\uba74 \ucda9\ubd84\ud788 \uba39\uace0 \uc6b4\ub3d9\ud574\uc57c \ud55c\ub2e4\ub294 \ub9d0\ub3c4 \uc788\uc8e0.<\/p>\n<p>\uadf8\ub7f0\ub370 \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uc0ac\uc2e4\uc774 \ud558\ub098 \uc788\uc5b4\uc694. <strong>\uc6b4\ub3d9 \uc911 \uc9c0\ubc29\uc744 \ub9ce\uc774 \uc0ac\uc6a9\ud558\ub294 \uac83\uacfc \uc2e4\uc81c\ub85c \uccb4\uc9c0\ubc29\uc774 \ub354 \ub9ce\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc740 \uc11c\ub85c \ub2e4\ub978 \ubb38\uc81c<\/strong>\ub77c\ub294 \uc810\uc785\ub2c8\ub2e4.<\/p>\n<p>\uac19\uc740 \uc6b4\ub3d9\uc774\ub77c\ub3c4 \uc2dd\uc0ac \uc5ec\ubd80\uc5d0 \ub530\ub77c \ubab8\uc774 \ud65c\uc6a9\ud558\ub294 \uc5d0\ub108\uc9c0\uc6d0\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694. \ud558\uc9c0\ub9cc \uccb4\uc911 \uac10\ub7c9\uacfc \uadfc\uc721 \uc99d\uac00\uc5d0\ub294 \ud558\ub8e8 \uc804\uccb4 \uc2dd\uc0ac\ub7c9, \uc6b4\ub3d9 \uac15\ub3c4, \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \uafb8\uc900\ud568\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \uacf5\ubcf5 \uc6b4\ub3d9\uacfc \uc2dd\ud6c4 \uc6b4\ub3d9\uc758 \ucc28\uc774\ub97c \uc2e4\uc81c \uc5f0\uad6c \uacb0\uacfc\ub85c \ube44\uad50\ud558\uace0, \uc6b4\ub3d9 \uc804\ud6c4 \uc2dd\uc0ac\ub97c \uc5b8\uc81c \uc5b4\ub5bb\uac8c \ucc59\uae30\uba74 \uc88b\uc740\uc9c0 \uc815\ub9ac\ud574 \ubcfc\uac8c\uc694.<\/p>\n<p><!-- \ub300\ud45c \uc774\ubbf8\uc9c0 \uc0bd\uc785 \uad8c\uc7a5 \uc704\uce58 --><\/p>\n<nav aria-label=\"\uae00 \ubaa9\ucc28\" style=\"background:#F3FBFD;border:1px solid #C7EAF4;border-left:4px solid #0072CE;border-radius:9px;padding:18px 20px;margin:25px 0;\">\n<p style=\"font-size:19px;font-weight:700;color:#004B87;margin:0 0 12px;\">\ud83d\udccc \uc624\ub298\uc758 \uc774\uc57c\uae30<\/p>\n<ol style=\"margin:0;padding-left:22px;\">\n<li><a href=\"#fasted-fat-burning\" style=\"color:#00539F;text-decoration:none;\">\uacf5\ubcf5 \uc6b4\ub3d9\uc740 \uc9c0\ubc29\uc744 \ub354 \ub9ce\uc774 \ud0dc\uc6b8\uae4c?<\/a><\/li>\n<li><a href=\"#actual-weight-loss\" style=\"color:#00539F;text-decoration:none;\">\uc9c0\ubc29 \uc5f0\uc18c\uac00 \ub298\uc5b4\ub098\uba74 \uc0b4\ub3c4 \ub354 \uc798 \ube60\uc9c8\uae4c?<\/a><\/li>\n<li><a href=\"#muscle-growth\" style=\"color:#00539F;text-decoration:none;\">\uadfc\uc721\uc744 \ud0a4\uc6b8 \ub54c \uc2dd\uc0ac\uac00 \uc911\uc694\ud55c \uc774\uc720<\/a><\/li>\n<li><a href=\"#pre-workout-meals\" style=\"color:#00539F;text-decoration:none;\">\uc6b4\ub3d9 \uc804 \uc2dd\uc0ac\ub294 \uba87 \uc2dc\uac04 \uc804\uc5d0 \ud574\uc57c \ud560\uae4c?<\/a><\/li>\n<li><a href=\"#post-workout-meals\" style=\"color:#00539F;text-decoration:none;\">\uc6b4\ub3d9 \ud6c4 \uc2dd\uc0ac \uc2dc\uac04\uacfc \uacfc\uc2dd \uc608\ubc29\ubc95<\/a><\/li>\n<li><a href=\"#diabetes-exercise\" style=\"color:#00539F;text-decoration:none;\">\ub2f9\ub1e8\ubcd1\uacfc \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc801\ud569\ud55c \uc6b4\ub3d9 \uc2dc\uc810<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><\/p>\n<p><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;line-height:1.85;\">\n<h2 id=\"fasted-fat-burning\" style=\"color:#004B87;font-size:23px;border-bottom:2px solid #05C3DE;padding-bottom:9px;\">\uacf5\ubcf5 \uc6b4\ub3d9\uc740 \uc9c0\ubc29\uc744 \ub354 \ub9ce\uc774 \ud0dc\uc6b8\uae4c?<\/h2>\n<p>\uacf5\ubcf5 \uc6b4\ub3d9\uc774 \uc8fc\ubaa9\ubc1b\ub294 \uc774\uc720\ub294 \uc6b4\ub3d9\ud560 \ub54c \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \ube44\uc728\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\uc5d0\uc694.<\/p>\n<p>\uc6b0\ub9ac \ubab8\uc740 \uc6b4\ub3d9\ud560 \ub54c \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc2dd\uc0ac \ud6c4\uc5d0\ub294 \ud608\ub2f9\uacfc \uc778\uc290\ub9b0 \uc218\uce58\uac00 \uc62c\ub77c\uac00\uba74\uc11c \ud0c4\uc218\ud654\ubb3c\uc758 \uc0ac\uc6a9 \ube44\uc911\uc774 \ucee4\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>\ubc18\uba74 \uc624\ub7ab\ub3d9\uc548 \uc74c\uc2dd\uc744 \uba39\uc9c0 \uc54a\uc740 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uc778\uc290\ub9b0 \uc218\uce58\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\uace0 \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \ube44\uc728\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 style=\"font-size:19px;color:#00539F;\">27\ud3b8\uc758 \uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub41c \uc9c0\ubc29 \uc5f0\uc18c \ucc28\uc774<\/h3>\n<p>2016\ub144 \uad6d\uc81c\ud559\uc220\uc9c0 <em>British Journal of Nutrition<\/em>\uc5d0 \ubc1c\ud45c\ub41c \uba54\ud0c0\ubd84\uc11d\uc5d0\uc11c\ub294 \uacf5\ubcf5 \uc6b4\ub3d9\uacfc \uc2dd\ud6c4 \uc6b4\ub3d9\uc744 \ube44\uad50\ud55c \uc5f0\uad6c 27\ud3b8\uc744 \ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc804\uccb4 \ucc38\uac00\uc790\ub294 273\uba85\uc774\uc5c8\uc73c\uba70, \uc5f0\uad6c\uc9c4\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uc911 \uc9c0\ubc29\uc774 \uc5bc\ub9c8\ub098 \uc0ac\uc6a9\ub418\ub294\uc9c0 \ube44\uad50\ud588\uc5b4\uc694.<\/p>\n<p>\ubd84\uc11d \uacb0\uacfc \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud588\uc744 \ub54c \uc6b4\ub3d9 \uc911 \uc9c0\ubc29 \uc0b0\ud654\ub7c9\uc774 \uc2dd\ud6c4 \uc6b4\ub3d9\ubcf4\ub2e4 \ud3c9\uade0 \uc57d 3.08g \ub9ce\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"background:#F3FBFD;border-left:4px solid #0072CE;padding:15px 17px;margin:20px 0;border-radius:5px;\">\n  <strong style=\"color:#004B87;\">\uc5f0\uad6c \ud575\uc2ec \uacb0\uacfc<\/strong><\/p>\n<p style=\"margin:8px 0 0;\">\uacf5\ubcf5 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc2dd\ud6c4 \uc6b4\ub3d9\ubcf4\ub2e4 \uc6b4\ub3d9 \uc911 \uc9c0\ubc29 \uc0ac\uc6a9\ub7c9\uc774 \ud3c9\uade0 \uc57d 3.08g \ub192\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc774\ub294 \uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548\uc758 \uc9c0\ubc29 \uc0ac\uc6a9\ub7c9 \ucc28\uc774\uc774\uc9c0, \uccb4\uc9c0\ubc29\uc774 \ucd94\uac00\ub85c 3.08g \uac10\uc18c\ud588\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2c8\uc5d0\uc694.<\/p>\n<\/div>\n<p>\uc5ec\uae30\uc11c \ud55c \uac00\uc9c0 \ub354 \uc54c\uc544\ub458 \uc810\uc774 \uc788\uc5b4\uc694. \uacf5\ubcf5\uc774\ub77c\uace0 \ud574\uc11c \uc6b0\ub9ac \ubab8\uc758 \ud0c4\uc218\ud654\ubb3c\uc774 \uc644\uc804\ud788 \uc0ac\ub77c\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uac04\uacfc \uadfc\uc721\uc5d0\ub294 \uae00\ub9ac\ucf54\uac90 \ud615\ud0dc\ub85c \uc5d0\ub108\uc9c0\uac00 \uc800\uc7a5\ub3fc \uc788\uace0, \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c\ub3c4 \ud0c4\uc218\ud654\ubb3c\uacfc \uc9c0\ubc29\uc774 \ud568\uaed8 \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \uacf5\ubcf5 \uc6b4\ub3d9\uc774 \uc9c0\ubc29\uc744 \ub354 \ub9ce\uc774 \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub294 \ub9de\uc9c0\ub9cc, \uc774\ub97c \uace7\ubc14\ub85c \ub354 \ube60\ub978 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub85c \uc5f0\uacb0\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<p style=\"font-size:13px;color:#607080;\">\uc5f0\uad6c \ucd9c\ucc98: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27609363\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#00539F;\">2016\ub144 \uacf5\ubcf5\u00b7\uc2dd\ud6c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \uba54\ud0c0\ubd84\uc11d<\/a><\/p>\n<h2 id=\"actual-weight-loss\" style=\"color:#004B87;font-size:23px;border-bottom:2px solid #05C3DE;padding-bottom:9px;margin-top:34px;\">\uc9c0\ubc29 \uc5f0\uc18c\uac00 \ub298\uc5b4\ub098\uba74 \uc0b4\ub3c4 \ub354 \uc798 \ube60\uc9c8\uae4c?<\/h2>\n<p>\uadf8\ub807\ub2e4\uba74 \uacf5\ubcf5\uc5d0 \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\uc774 \uc2dd\ud6c4\uc5d0 \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \uccb4\uc911\ub3c4 \ub354 \ube60\ub974\uac8c \uc904\uc5b4\ub4e4\uae4c\uc694?<\/p>\n<p>\ud604\uc7ac\uae4c\uc9c0\uc758 \uc5f0\uad6c\ub9cc\uc73c\ub85c\ub294 \uadf8\ub807\uac8c \ub2e8\uc815\ud558\uae30 \uc5b4\ub824\uc6cc\uc694. \uc6b4\ub3d9\ud558\ub294 \uc21c\uac04 \uc9c0\ubc29\uc744 \uc0ac\uc6a9\ud558\ub294 \ube44\uc728\uacfc \uba87 \uc8fc, \uba87 \ub2ec\uc5d0 \uac78\uccd0 \uc2e4\uc81c \uccb4\uc9c0\ubc29\uc774 \uac10\uc18c\ud558\ub294 \uc815\ub3c4\ub294 \ubcc4\uac1c\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<h3 style=\"font-size:19px;color:#00539F;\">4\uc8fc\uac04 \uc6b4\ub3d9\ud55c \ub450 \uc9d1\ub2e8\uc758 \uccb4\uc911 \ubcc0\ud654<\/h3>\n<p>2014\ub144 <em>Journal of the International Society of Sports Nutrition<\/em>\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uac74\uac15\ud55c \uc80a\uc740 \uc5ec\uc131 20\uba85\uc744 \ub450 \uc9d1\ub2e8\uc73c\ub85c \ub098\ub234\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud55c \uc9d1\ub2e8\uc740 \uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c, \ub2e4\ub978 \uc9d1\ub2e8\uc740 \uc6b4\ub3d9 \uc804\uc5d0 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud55c \ub4a4 \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud588\uc5b4\uc694.<\/p>\n<p>\ub450 \uc9d1\ub2e8 \ubaa8\ub450 \uc2dd\uc0ac\ub7c9\uc744 \uc870\uc808\ud558\uba74\uc11c 4\uc8fc \ub3d9\uc548 \uc8fc 3\ud68c, \ud55c \ubc88\uc5d0 \uc57d 1\uc2dc\uac04\uc529 \uc6b4\ub3d9\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \uacb0\uacfc \ub450 \uc9d1\ub2e8 \ubaa8\ub450 \uccb4\uc911\uacfc \uccb4\uc9c0\ubc29\ub7c9\uc774 \uac10\uc18c\ud588\uc9c0\ub9cc, \uacf5\ubcf5 \uc6b4\ub3d9 \uc9d1\ub2e8\uc5d0\uc11c \ub354 \ud070 \uac10\ub7c9 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub0ac\ub2e4\uace0 \ubcfc \ub9cc\ud55c \ud1b5\uacc4\uc801 \ucc28\uc774\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\uc5b4\uc694.<\/p>\n<p>\ubb3c\ub860 \ucc38\uac00\uc790\uac00 \uc801\uace0 \uc5f0\uad6c \uae30\uac04\ub3c4 \uc9e7\uc558\uae30 \ub54c\ubb38\uc5d0 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc801\uc6a9\ud560 \uc218\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacf5\ubcf5 \uc6b4\ub3d9\uc774 \ubc18\ub4dc\uc2dc \ub354 \ub9ce\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \uac00\uc838\uc624\ub294 \uac83\uc740 \uc544\ub2c8\ub77c\ub294 \uc810\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<h3 style=\"font-size:19px;color:#00539F;\">\ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c\ub294 \uc9c0\uc18d \uac00\ub2a5\uc131\uc774 \uc911\uc694\ud574\uc694<\/h3>\n<p>\uccb4\uc9c0\ubc29\uc744 \uc904\uc774\ub824\uba74 \uc7a5\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uc5d0\ub108\uc9c0\uc640 \uc18c\ube44\ud558\ub294 \uc5d0\ub108\uc9c0\uc758 \uade0\ud615\uc744 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\uc544\uce68 \uacf5\ubcf5 \uc6b4\ub3d9\uc774 \uc798 \ub9de\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc9c0\ub9cc, \uc2dd\uc0ac\ub97c \ud558\uc9c0 \uc54a\uc73c\uba74 \uc5b4\uc9c0\ub7fd\uac70\ub098 \uc6b4\ub3d9 \uac15\ub3c4\uac00 \ub5a8\uc5b4\uc9c0\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc5b4\uc694.<\/p>\n<p>\uacf5\ubcf5 \uc6b4\ub3d9 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9 \uc2dc\uac04\uc774 \uc9e7\uc544\uc9c0\uac70\ub098 \ub108\ubb34 \ubc30\uac00 \uace0\ud30c\uc11c \uc774\ud6c4 \uc2dd\uc0ac\ub7c9\uc774 \ub298\uc5b4\ub09c\ub2e4\uba74 \uc624\ud788\ub824 \uc2dd\ud6c4 \uc6b4\ub3d9\uc774 \ub354 \uc801\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>\uc5b8\uc81c \uc6b4\ub3d9\ud558\ub290\ub0d0\ubcf4\ub2e4 \ubb34\ub9ac \uc5c6\uc774 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud560 \uc218 \uc788\ub290\ub0d0\uac00 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c\ub294 \ub354 \uc911\uc694\ud55c \ud310\ub2e8 \uae30\uc900<\/strong>\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p style=\"font-size:13px;color:#607080;\">\uc5f0\uad6c \ucd9c\ucc98: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25429252\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#00539F;\">2014\ub144 \uacf5\ubcf5\u00b7\ube44\uacf5\ubcf5 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uccb4\uc131\ubd84 \ubcc0\ud654 \uc5f0\uad6c<\/a><\/p>\n<h2 id=\"muscle-growth\" style=\"color:#004B87;font-size:23px;border-bottom:2px solid #05C3DE;padding-bottom:9px;margin-top:34px;\">\uadfc\uc721\uc744 \ud0a4\uc6b8 \ub54c \uc2dd\uc0ac\uac00 \uc911\uc694\ud55c \uc774\uc720<\/h2>\n<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \ud558\ub354\ub77c\ub3c4 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud568\uaed8\ud558\ub294 \uac83\uc774 \uc88b\uc544\uc694. \uccb4\uc911\uc774 \uc904\uc5b4\ub4dc\ub294 \uacfc\uc815\uc5d0\uc11c \uadfc\uc721\ub7c9\uae4c\uc9c0 \uc9c0\ub098\uce58\uac8c \uac10\uc18c\ud558\ub294 \uac83\uc744 \ub9c9\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\uadfc\uc721\uc744 \uc6c0\uc9c1\uc77c \ub54c\ub294 \uadfc\uc721\uc5d0 \uc800\uc7a5\ub41c \uae00\ub9ac\ucf54\uac90\uc774 \uc911\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \ud65c\uc6a9\ub429\ub2c8\ub2e4. \ud2b9\ud788 \uc6b4\ub3d9 \uac15\ub3c4\uac00 \ub192\uac70\ub098 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \ucda9\ubd84\ud55c \uc5d0\ub108\uc9c0 \uacf5\uae09\uc774 \uc911\uc694\ud574\uc838\uc694.<\/p>\n<p>\uadf8\ub807\ub2e4\uace0 \uacf5\ubcf5\uc5d0 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud558\uba74 \ubc18\ub4dc\uc2dc \uadfc\uc721\uc774 \uc190\uc2e4\ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc2e4\uc81c \uadfc\uc721 \ubcc0\ud654\ub294 \uc6b4\ub3d9 \uac15\ub3c4, \uc804\uccb4 \uc2dd\uc0ac\ub7c9, \ub2e8\ubc31\uc9c8 \uc12d\ucde8, \ud68c\ubcf5 \uc0c1\ud0dc \ub4f1\uc5d0 \ud568\uaed8 \uc601\ud5a5\uc744 \ubc1b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 style=\"font-size:19px;color:#00539F;\">\uc6b4\ub3d9 \uc804 \uc601\uc591 \uc12d\ucde8\uc5d0 \uad00\ud55c \uc5f0\uad6c<\/h3>\n<p>2001\ub144 \ubbf8\uad6d \ud14d\uc0ac\uc2a4\ub300\ud559\uad50 \uc758\ud559\ubd80 \uc5f0\uad6c\uc9c4\uc740 \uac74\uac15\ud55c \uc131\uc778 6\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud544\uc218\uc544\ubbf8\ub178\uc0b0\uacfc \ud0c4\uc218\ud654\ubb3c\uc774 \ud3ec\ud568\ub41c \uc74c\ub8cc\ub97c \uadfc\ub825 \uc6b4\ub3d9 \uc9c1\uc804 \ub610\ub294 \uc9c1\ud6c4\uc5d0 \uc12d\ucde8\ud558\ub3c4\ub85d \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc5d0\uc11c\ub294 \uc6b4\ub3d9 \uc804\uc5d0 \uc74c\ub8cc\ub97c \uc12d\ucde8\ud588\uc744 \ub54c \uadfc\uc721\uc758 \uc544\ubbf8\ub178\uc0b0 \ud761\uc218\uc640 \ub2e8\ubc31\uc9c8 \ud569\uc131 \uad00\ub828 \uc9c0\ud45c\uac00 \ub354 \ub192\uac8c \ub098\ud0c0\ub0ac\uc5b4\uc694.<\/p>\n<p>\ud558\uc9c0\ub9cc \ucc38\uac00\uc790\uac00 6\uba85\uc778 \ub2e8\uae30 \uc5f0\uad6c\uc600\uace0, \uc2e4\uc81c \uc2dd\uc0ac\ub97c \ube44\uad50\ud55c \uc2e4\ud5d8\ub3c4 \uc544\ub2c8\uc5c8\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uadfc\uc721\uc744 \ud0a4\uc6b0\ub824\uba74 \ubc18\ub4dc\uc2dc \uc2dd\ud6c4\uc5d0 \uc6b4\ub3d9\ud574\uc57c \ud55c\ub2e4\ub294 \uacb0\ub860\uc73c\ub85c \ud655\ub300\ud558\uae30\ub294 \uc5b4\ub824\uc6cc\uc694.<\/p>\n<p>\uadfc\uc721 \uc99d\uac00\ub97c \ubaa9\ud45c\ub85c \ud55c\ub2e4\uba74 \uc6b4\ub3d9 \uc804\uc5d0 \uc5d0\ub108\uc9c0\ub97c \uc801\uc808\ud788 \uacf5\uae09\ud558\uace0, \ud558\ub8e8 \ub3d9\uc548 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ub2e8\ubc31\uc9c8\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac\ub97c \ucc59\uae30\uace0 \ucda9\ubd84\ud788 \uc26c\uc5b4\uc57c \uadfc\uc721\uc758 \ud68c\ubcf5\uacfc \uc131\uc7a5\uc5d0 \uc720\ub9ac\ud55c \ud658\uacbd\uc744 \ub9cc\ub4e4 \uc218 \uc788\uaca0\uc8e0.<\/p>\n<p style=\"font-size:13px;color:#607080;\">\uc5f0\uad6c \ucd9c\ucc98: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11440894\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#00539F;\">2001\ub144 \uadfc\ub825 \uc6b4\ub3d9 \uc804\ud6c4 \uc544\ubbf8\ub178\uc0b0\u00b7\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8 \uc5f0\uad6c<\/a><\/p>\n<\/div>\n<p><!-- STEP 2 END --><\/p>\n<p><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;line-height:1.85;\">\n<h2 id=\"pre-workout-meals\" style=\"color:#004B87;font-size:23px;border-bottom:2px solid #05C3DE;padding-bottom:9px;\">\uc6b4\ub3d9 \uc804 \uc2dd\uc0ac\ub294 \uba87 \uc2dc\uac04 \uc804\uc5d0 \ud574\uc57c \ud560\uae4c?<\/h2>\n<p>\uc6b4\ub3d9 \uc804\uc5d0 \uc74c\uc2dd\uc744 \uba39\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ubb34\uc5c7\ubcf4\ub2e4 \uc18c\ud654\ud560 \uc2dc\uac04\uc744 \ucda9\ubd84\ud788 \ud655\ubcf4\ud574\uc57c \ud574\uc694.<\/p>\n<p>\uc2dd\uc0ac \uc9c1\ud6c4 \ubc14\ub85c \ub2ec\ub9ac\uac70\ub098 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba74 \uc18d\uc774 \ub354\ubd80\ub8e9\ud558\uac70\ub098 \uba54\uc2a4\uaebc\uc6c0\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc624\ub7ab\ub3d9\uc548 \uc544\ubb34\uac83\ub3c4 \uba39\uc9c0 \uc54a\uc73c\uba74 \ud5c8\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218\ub3c4 \uc788\uc8e0.<\/p>\n<p>\ubbf8\uad6d \uba54\uc774\uc694\ud074\ub9ac\ub2c9\uc740 \uc2dd\uc0ac\ub7c9\uc5d0 \ub530\ub77c \uc6b4\ub3d9 \uc804 \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc870\uc808\ud558\ub3c4\ub85d \uad8c\uace0\ud558\uace0 \uc788\uc5b4\uc694.<\/p>\n<h3 style=\"font-size:19px;color:#00539F;\">\uc2dd\uc0ac\ub7c9\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c0\ub294 \uc6b4\ub3d9 \uc2dc\uc791 \uc2dc\uac04<\/h3>\n<div style=\"overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;min-width:420px;border-collapse:collapse;font-size:14px;border:1px solid #DCE7EB;\">\n<thead>\n<tr style=\"background:#0072CE;color:#FFFFFF;\">\n<th style=\"padding:12px 10px;text-align:left;\">\uc2dd\uc0ac \uc885\ub958<\/th>\n<th style=\"padding:12px 10px;text-align:left;\">\uad8c\uc7a5 \uac04\uaca9<\/th>\n<th style=\"padding:12px 10px;text-align:left;\">\uc74c\uc2dd \uc608\uc2dc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#FFFFFF;\">\n<td style=\"padding:12px 10px;border-bottom:1px solid #DCE7EB;\">\uc591\uc774 \ub9ce\uc740 \uc2dd\uc0ac<\/td>\n<td style=\"padding:12px 10px;border-bottom:1px solid #DCE7EB;\">3~4\uc2dc\uac04 \uc804<\/td>\n<td style=\"padding:12px 10px;border-bottom:1px solid #DCE7EB;\">\ubc25\uacfc \uc5ec\ub7ec \ubc18\ucc2c\uc774 \ud3ec\ud568\ub41c \uc2dd\uc0ac<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"padding:12px 10px;border-bottom:1px solid #DCE7EB;\">\uac00\ubcbc\uc6b4 \uc2dd\uc0ac<\/td>\n<td style=\"padding:12px 10px;border-bottom:1px solid #DCE7EB;\">1~3\uc2dc\uac04 \uc804<\/td>\n<td style=\"padding:12px 10px;border-bottom:1px solid #DCE7EB;\">\ud1a0\uc2a4\ud2b8, \uc694\uac70\ud2b8, \uacfc\uc77c<\/td>\n<\/tr>\n<tr style=\"background:#FFFFFF;\">\n<td style=\"padding:12px 10px;\">\uc18c\ub7c9\uc758 \uac04\uc2dd<\/td>\n<td style=\"padding:12px 10px;\">\uc6b4\ub3d9 \uc9c1\uc804\uc5d0\ub3c4 \uac00\ub2a5<\/td>\n<td style=\"padding:12px 10px;\">\ubc14\ub098\ub098, \uc18c\ub7c9\uc758 \uc5d0\ub108\uc9c0\ubc14<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\uc774 \uc2dc\uac04\uc740 \uc808\ub300\uc801\uc778 \uaddc\uce59\uc740 \uc544\ub2c8\uc5d0\uc694. \uba39\ub294 \uc591\uacfc \uc74c\uc2dd \uc885\ub958, \uc18c\ud654 \uc0c1\ud0dc, \uc6b4\ub3d9 \uac15\ub3c4\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4 \uac00\ubccd\uac8c \uac77\ub294 \uc6b4\ub3d9\uacfc \ube60\ub974\uac8c \ub2ec\ub9ac\ub294 \uc6b4\ub3d9\uc740 \uc704\uc7a5\uc5d0 \uc8fc\ub294 \ubd80\ub2f4\uc774 \ub2e4\ub974\uc8e0. \uc2dd\uc0ac \uc9c1\ud6c4\uc5d0\ub294 \ud3b8\uc548\ud55c \uac77\uae30\ubd80\ud130 \uc2dc\uc791\ud560 \uc218 \uc788\uc9c0\ub9cc, \uaca9\ub82c\ud55c \uc6b4\ub3d9\uc774\ub77c\uba74 \ucda9\ubd84\ud788 \uc18c\ud654\ud55c \ub4a4 \uc9c4\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 style=\"font-size:19px;color:#00539F;\">\uc6b4\ub3d9 \uc804\uc5d0\ub294 \uc5b4\ub5a4 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \uc88b\uc744\uae4c\uc694?<\/h3>\n<p>\uc6b4\ub3d9\uc744 \uc55e\ub450\uace0 \uc2dd\uc0ac\ud560 \uc2dc\uac04\uc774 \uc788\ub2e4\uba74 \ud0c4\uc218\ud654\ubb3c\uacfc \ub2e8\ubc31\uc9c8\uc744 \uc801\uc808\ud788 \ud568\uaed8 \uba39\ub294 \uac83\uc774 \uc88b\uc544\uc694.<\/p>\n<p>\ud604\ubbf8\ubc25\uc774\ub098 \ud1b5\uace1\ubb3c, \uace0\uad6c\ub9c8\ub294 \ud0c4\uc218\ud654\ubb3c\uc744 \uacf5\uae09\ud558\uace0 \ub2ec\uac40, \ub2ed\uace0\uae30, \ub450\ubd80, \uc0dd\uc120 \ub4f1\uc740 \ub2e8\ubc31\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \ub370 \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uc6b4\ub3d9 \uc2dc\uac04\uc774 \uc5bc\ub9c8 \ub0a8\uc9c0 \uc54a\uc558\ub2e4\uba74 \uc9c0\ubc29\uc774\ub098 \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc740 \uc74c\uc2dd\uc744 \ud55c\uaebc\ubc88\uc5d0 \uba39\uae30\ubcf4\ub2e4 \ud3c9\uc18c \uc18c\ud654\uac00 \uc798\ub418\ub294 \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uc120\ud0dd\ud574 \ubcf4\uc138\uc694.<\/p>\n<p>\ubc14\ub098\ub098\ub098 \uc694\uac70\ud2b8\ucc98\ub7fc \uac04\ud3b8\ud55c \uc74c\uc2dd\ub3c4 \uc120\ud0dd\uc9c0\uac00 \ub420 \uc218 \uc788\uc5b4\uc694. \uc6b4\ub3d9 \uc804\uc5d0 \ubb34\uc5c7\uc744 \uba39\uc5c8\uc744 \ub54c \ubab8\uc774 \uac00\uc7a5 \ud3b8\uc548\ud55c\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"font-size:13px;color:#607080;\">\ucc38\uace0 \uc790\ub8cc: <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/exercise\/art-20045506\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#00539F;\">\uba54\uc774\uc694\ud074\ub9ac\ub2c9 \uc6b4\ub3d9 \uc804\ud6c4 \uc2dd\uc0ac \uac00\uc774\ub4dc<\/a><\/p>\n<h2 id=\"post-workout-meals\" style=\"color:#004B87;font-size:23px;border-bottom:2px solid #05C3DE;padding-bottom:9px;margin-top:34px;\">\uc6b4\ub3d9 \ud6c4 \uc2dd\uc0ac \uc2dc\uac04\uacfc \uacfc\uc2dd \uc608\ubc29\ubc95<\/h2>\n<p>\uc6b4\ub3d9\uc744 \ub9c8\uce58\uace0 \ub098\uba74 \uac11\uc790\uae30 \ubc30\uac00 \uace0\ud30c\uc9c0\ub294 \ubd84\ub4e4\ub3c4 \uc788\uc5b4\uc694. \uc5d0\ub108\uc9c0\ub97c \uc18c\ubaa8\ud588\ub2e4\ub294 \uc0dd\uac01\uc5d0 \ud3c9\uc18c\ubcf4\ub2e4 \ub9ce\uc740 \uc74c\uc2dd\uc744 \uba39\uace0 \uc2f6\uc5b4\uc9c0\uae30\ub3c4 \ud558\uc8e0.<\/p>\n<p>\uadf8\ub7f0\ub370 \uc6b4\ub3d9\ud588\ub2e4\uace0 \ud574\uc11c \ub204\uad6c\ub098 \uc2dd\uc695\uc774 \ud06c\uac8c \uc99d\uac00\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc6b4\ub3d9 \uac15\ub3c4\uc640 \uc2dc\uac04, \uac1c\uc778\uc758 \uc2dd\uc695 \ubc18\uc751\uc5d0 \ub530\ub77c \ucc28\uc774\uac00 \uc788\uc5b4\uc694.<\/p>\n<p>\ub2e4\uc774\uc5b4\ud2b8 \uc911\uc774\ub77c\uba74 \uc6b4\ub3d9\uc73c\ub85c \uc18c\ube44\ud55c \uc5f4\ub7c9\uc744 \ubcf4\uc0c1\ud55c\ub2e4\ub294 \uc0dd\uac01\uc73c\ub85c \ud544\uc694 \uc774\uc0c1\uc758 \uc74c\uc2dd\uc744 \uba39\uc9c0 \uc54a\ub3c4\ub85d \uc2e0\uacbd \uc4f0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 style=\"font-size:19px;color:#00539F;\">\uc6b4\ub3d9 \ud6c4 \ubc18\ub4dc\uc2dc 1\uc2dc\uac04\uc744 \uae30\ub2e4\ub824\uc57c \ud560\uae4c\uc694?<\/h3>\n<p>\uc6b4\ub3d9\uc774 \ub05d\ub09c \ub4a4 \ucd5c\uc18c 1\uc2dc\uac04\uc744 \uae30\ub2e4\ub824\uc57c \uacfc\uc2dd\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4\ub294 \uc774\uc57c\uae30\ub3c4 \uc788\uc9c0\ub9cc, \uc774\ub97c \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc801\uc6a9\ud560 \ub9cc\ud55c \ud655\uc2e4\ud55c \uadfc\uac70\ub294 \ubd80\uc871\ud574\uc694.<\/p>\n<p>\uc624\ud788\ub824 \uc6b4\ub3d9 \ud6c4 \uc2dd\uc0ac\ub97c \uc9c0\ub098\uce58\uac8c \ubbf8\ub8e8\uba74 \ud5c8\uae30\uac00 \uc2ec\ud574\uc9c0\ub294 \uc0ac\ub78c\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ubb34\uc870\uac74 \uc2dc\uac04\uc744 \uae30\ub2e4\ub9ac\uae30\ubcf4\ub2e4\ub294 \ubc30\uace0\ud514\uacfc \ub2e4\uc74c \uc2dd\uc0ac \uc77c\uc815\uc744 \uace0\ub824\ud558\ub294 \ud3b8\uc774 \uc88b\uc544\uc694.<\/p>\n<p>\uad6d\uc81c\uc2a4\ud3ec\uce20\uc601\uc591\ud559\ud68c(ISSN)\ub294 \uc6b4\ub3d9 \uc804\ud6c4\uc758 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ud558\ub8e8 \uc804\uccb4 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc744 \uc911\uc694\ud558\uac8c \ub2e4\ub8f9\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc6b4\ub3d9 \ud6c4 2\uc2dc\uac04 \uc774\ub0b4\uc5d0 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uadfc\uc721 \ub2e8\ubc31\uc9c8 \ud569\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc5b4\uc694. \ud558\uc9c0\ub9cc \uc2dd\uc0ac \uc9c1\ud6c4 \uc6b4\ub3d9\ud588\uac70\ub098 \uc774\ubbf8 \ub2e8\ubc31\uc9c8\uc744 \ucda9\ubd84\ud788 \uba39\uc5c8\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc6b4\ub3d9 \uc885\ub8cc \uc9c1\ud6c4 \ub2e4\uc2dc \uba39\uc5b4\uc57c \ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<h3 style=\"font-size:19px;color:#00539F;\">\uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ubb34\uc5c7\uc744 \uba39\uc73c\uba74 \uc88b\uc744\uae4c\uc694?<\/h3>\n<p>\uc6b4\ub3d9 \ud6c4 \uc2dd\uc0ac\uc5d0\uc11c\ub294 \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc744 \ud568\uaed8 \ucc59\uaca8\ubcf4\uc138\uc694. \ub2e8\ubc31\uc9c8\uc740 \uadfc\uc721 \ud68c\ubcf5\uc5d0 \ud544\uc694\ud55c \uc7ac\ub8cc\ub97c \uc81c\uacf5\ud558\uace0, \ud0c4\uc218\ud654\ubb3c\uc740 \uc6b4\ub3d9 \uc911 \uc0ac\uc6a9\ud55c \uae00\ub9ac\ucf54\uac90\uc744 \ubcf4\ucda9\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<ul style=\"padding-left:22px;\">\n<li style=\"margin-bottom:8px;\"><strong>\ub2e8\ubc31\uc9c8:<\/strong> \ub2ec\uac40, \ub2ed\uace0\uae30, \ub450\ubd80, \uc0dd\uc120, \uadf8\ub9ad\uc694\uac70\ud2b8<\/li>\n<li style=\"margin-bottom:8px;\"><strong>\ud0c4\uc218\ud654\ubb3c:<\/strong> \ubc25, \ud1b5\uace1\ubb3c, \uac10\uc790, \uace0\uad6c\ub9c8, \uacfc\uc77c<\/li>\n<li style=\"margin-bottom:8px;\"><strong>\ucc44\uc18c:<\/strong> \ub2e4\uc591\ud55c \uc0c9\uae54\uc758 \ucc44\uc18c\ub97c \uacc1\ub4e4\uc5ec \uc2dd\uc774\uc12c\uc720\uc640 \uc601\uc591\uc18c \ubcf4\ucda9<\/li>\n<li style=\"margin-bottom:8px;\"><strong>\uc218\ubd84:<\/strong> \ub540\uc73c\ub85c \uc190\uc2e4\ub41c \uc218\ubd84\uc744 \ubb3c \ub4f1\uc73c\ub85c \ubcf4\ucda9<\/li>\n<\/ul>\n<p>\uc2dd\uc0ac \uc2dc\uac04\uc774 \uc544\uc9c1 \uba40\uc5c8\ub294\ub370 \ud5c8\uae30\uac00 \uc2ec\ud558\ub2e4\uba74 \uacfc\uc77c\uc774\ub098 \uc694\uac70\ud2b8 \ub4f1 \uac00\ubcbc\uc6b4 \uac04\uc2dd\uc744 \uba3c\uc800 \uba39\ub294 \ubc29\ubc95\ub3c4 \uc788\uc5b4\uc694.<\/p>\n<p>\ubb34\uc5c7\ubcf4\ub2e4 \uc6b4\ub3d9\uc744 \ud588\ub2e4\ub294 \uc774\uc720\ub85c \ud3c9\uc18c\ubcf4\ub2e4 \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \uba39\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \ud55c\ub2e4\uba74 \ud558\ub8e8 \uc804\uccb4 \uc2dd\uc0ac\ub7c9\uacfc \uc601\uc591 \uade0\ud615\uc744 \ud568\uaed8 \uad00\ub9ac\ud574\uc57c \ud558\uac70\ub4e0\uc694.<\/p>\n<div style=\"background:#F3FBFD;border-left:4px solid #0072CE;padding:15px 17px;border-radius:5px;margin:20px 0;\">\n<strong style=\"color:#004B87;\">\uc6b4\ub3d9 \ud6c4 \uc2dd\uc0ac\uc758 \ud575\uc2ec<\/strong><\/p>\n<p style=\"margin:8px 0 0;\">\uc77c\ubd80\ub7ec 1\uc2dc\uac04 \uc774\uc0c1 \uad76\uc744 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6c4 \ub2e8\ubc31\uc9c8\uacfc \ud0c4\uc218\ud654\ubb3c\uc744 \uc801\uc808\ud788 \ucc59\uae30\uace0, \ud558\ub8e8 \uc804\uccb4 \uc12d\ucde8\ub7c9\uc744 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud574\uc694.<\/p>\n<\/div>\n<p style=\"font-size:13px;color:#607080;\">\uc5f0\uad6c \ucd9c\ucc98: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28919842\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#00539F;\">\uad6d\uc81c\uc2a4\ud3ec\uce20\uc601\uc591\ud559\ud68c \uc601\uc591 \uc12d\ucde8 \uc2dc\uc810\uc5d0 \uad00\ud55c \uacf5\uc2dd \uc785\uc7a5\ubb38<\/a><\/p>\n<h2 id=\"diabetes-exercise\" style=\"color:#004B87;font-size:23px;border-bottom:2px solid #05C3DE;padding-bottom:9px;margin-top:34px;\">\ub2f9\ub1e8\ubcd1\uacfc \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc801\ud569\ud55c \uc6b4\ub3d9 \uc2dc\uc810<\/h2>\n<p>\ud608\ub2f9 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc0ac\ub78c\uc774\ub77c\uba74 \uacf5\ubcf5 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud560 \ub54c \uc870\uae08 \ub354 \uc2e0\uc911\ud574\uc57c \ud574\uc694.<\/p>\n<p>\ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc774 \uc788\uace0 \uc778\uc290\ub9b0\uc774\ub098 \uc800\ud608\ub2f9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc57d\ubb3c\uc744 \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc6b4\ub3d9 \uc911 \ud608\ub2f9\uc774 \uc9c0\ub098\uce58\uac8c \ub5a8\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \ub2f9\ub1e8\ubcd1 \ud658\uc790\uc5d0\uac8c \ubb34\uc870\uac74 \uc2dd\uc0ac \uc804 \uc6b4\ub3d9\uc744 \ud53c\ud558\uac70\ub098 \ubc18\ub4dc\uc2dc \uc6b4\ub3d9 30\ubd84 \uc804\uc5d0 \uc2dd\uc0ac\ud558\ub77c\uace0 \uad8c\ud558\ub294 \uac83\uc740 \uc801\uc808\ud558\uc9c0 \uc54a\uc544\uc694. \uc57d\ubb3c \uc885\ub958\uc640 \ud604\uc7ac \ud608\ub2f9, \uc6b4\ub3d9 \uac15\ub3c4\uc5d0 \ub530\ub77c \uc548\uc804\ud55c \uc2dc\uc810\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<h3 style=\"font-size:19px;color:#00539F;\">\uc2dd\ud6c4 10~15\ubd84 \uac77\uae30\ub3c4 \ud608\ub2f9 \uad00\ub9ac\uc5d0 \uc758\ubbf8\uac00 \uc788\uc5b4\uc694<\/h3>\n<p>\uc2dd\ud6c4 \uac77\uae30\ub294 \ube44\uad50\uc801 \uac04\ub2e8\ud558\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud65c\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p>2016\ub144 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \uc131\uc778 41\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\ub8e8 \ud55c \ubc88 30\ubd84 \uac77\ub294 \ubc29\ubc95\uacfc \ub9e4 \uc2dd\uc0ac \ud6c4 10\ubd84\uc529 \uac77\ub294 \ubc29\ubc95\uc744 \ube44\uad50\ud588\uc5b4\uc694.<\/p>\n<p>\uadf8 \uacb0\uacfc \uc2dd\uc0ac \ud6c4 10\ubd84\uc529 \uac77\ub294 \ubc29\uc2dd\uc5d0\uc11c \uc2dd\ud6c4 \ud608\ub2f9 \uc0c1\uc2b9\uc774 \ub354 \ub0ae\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc800\ub141 \uc2dd\uc0ac \uc774\ud6c4\uc758 \ud608\ub2f9 \uad00\ub9ac\uc5d0\uc11c \ucc28\uc774\uac00 \ub450\ub4dc\ub7ec\uc84c\uc5b4\uc694.<\/p>\n<p>\uc774\ucc98\ub7fc \uc2dd\uc0ac \ud6c4 \uc9e7\uac8c \uac77\ub294 \uc2b5\uad00\ub3c4 \ud608\ub2f9 \uc870\uc808\uc5d0 \uc758\ubbf8\uac00 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub294 \uc0ac\ub78c\uc740 \uc6b4\ub3d9 \uc804\ud6c4 \ud608\ub2f9\uc744 \ud655\uc778\ud558\uace0 \uc758\ub8cc\uc9c4\uc774 \uc548\ub0b4\ud55c \uc6b4\ub3d9 \uacc4\ud68d\uc744 \ub530\ub974\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<h3 style=\"font-size:19px;color:#00539F;\">\uc774\ub7f0 \uacbd\uc6b0\uc5d0\ub294 \uacf5\ubcf5 \uc6b4\ub3d9\uc744 \uc870\uc2ec\ud558\uc138\uc694<\/h3>\n<ul style=\"padding-left:22px;\">\n<li style=\"margin-bottom:8px;\">\uc778\uc290\ub9b0\uc774\ub098 \uc800\ud608\ub2f9 \uc704\ud5d8\uc774 \uc788\ub294 \ub2f9\ub1e8\ubcd1 \uc57d\uc744 \uc0ac\uc6a9\ud558\ub294 \uacbd\uc6b0<\/li>\n<li style=\"margin-bottom:8px;\">\uacf5\ubcf5 \uc0c1\ud0dc\uc5d0\uc11c \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \uc2dd\uc740\ub540\uc774 \ubc18\ubcf5\ub418\ub294 \uacbd\uc6b0<\/li>\n<li style=\"margin-bottom:8px;\">\uc624\ub79c \uc2dc\uac04 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uacc4\ud68d\ud558\uace0 \uc788\ub294 \uacbd\uc6b0<\/li>\n<li style=\"margin-bottom:8px;\">\uc2dd\uc0ac\ub97c \ucda9\ubd84\ud788 \ud558\uc9c0 \ubabb\ud588\uac70\ub098 \ubab8 \uc0c1\ud0dc\uac00 \uc88b\uc9c0 \uc54a\uc740 \uacbd\uc6b0<\/li>\n<\/ul>\n<p>\uc6b4\ub3d9 \uc911 \uc2ec\ud55c \uc5b4\uc9c0\ub7fc\uc99d\uc774\ub098 \ub5a8\ub9bc, \uc2dd\uc740\ub540 \ub4f1\uc774 \ub098\ud0c0\ub098\uba74 \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \uc800\ud608\ub2f9 \uc5ec\ubd80\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2f9\ub1e8\ubcd1 \uce58\ub8cc \uc911\uc774\ub77c\uba74 \uc758\ub8cc\uc9c4\uc774 \uc548\ub0b4\ud55c \uc800\ud608\ub2f9 \ub300\ucc98 \ubc29\ubc95\uc744 \uc6b0\uc120\ud558\uc138\uc694.<\/p>\n<p style=\"font-size:13px;color:#607080;\">\ucc38\uace0 \uc790\ub8cc: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27747394\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#00539F;\">2016\ub144 \uc2dd\ud6c4 \uac77\uae30\uc640 \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \ud608\ub2f9 \uc5f0\uad6c<\/a> \/ <a href=\"https:\/\/diabetes.org\/health-wellness\/fitness\/blood-glucose-and-exercise\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#00539F;\">\ubbf8\uad6d\ub2f9\ub1e8\ubcd1\ud611\ud68c \uc6b4\ub3d9\uacfc \ud608\ub2f9 \uad00\ub9ac<\/a><\/p>\n<\/div>\n<p><!-- STEP 3 END --><\/p>\n<p><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;line-height:1.85;\">\n<h2 style=\"color:#004B87;font-size:23px;border-bottom:2px solid #05C3DE;padding-bottom:9px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 FAQ<\/h2>\n<details style=\"border:1px solid #D8EAF2;border-radius:8px;padding:14px 16px;margin:12px 0;background:#F3FBFD;\">\n<summary style=\"font-weight:700;color:#004B87;cursor:pointer;\">Q1. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc11c \ubb3c\ub9cc \ub9c8\uc2dc\uace0 \uc6b4\ub3d9\ud574\ub3c4 \uad1c\ucc2e\uc744\uae4c\uc694?<\/summary>\n<p style=\"margin:12px 0 0;\">\uac74\uac15\ud55c \uc131\uc778\uc774\ub77c\uba74 \ubab8 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uac00\ubcbc\uc6b4 \uac77\uae30\ub098 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uacf5\ubcf5\uc5d0 \ud560 \uc218 \uc788\uc5b4\uc694. \ud558\uc9c0\ub9cc \uc5b4\uc9c0\ub7fd\uac70\ub098 \uae30\uc6b4\uc774 \uc5c6\ub2e4\uba74 \uc5b5\uc9c0\ub85c \uacf5\ubcf5 \uc6b4\ub3d9\uc744 \uace0\uc9d1\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uac15\ub3c4\uac00 \ub192\uac70\ub098 \uc2dc\uac04\uc774 \uae38\ub2e4\uba74 \ubbf8\ub9ac \uc74c\uc2dd\uc744 \uba39\ub294 \ud3b8\uc774 \ub354 \uc801\ud569\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n<\/details>\n<details style=\"border:1px solid #D8EAF2;border-radius:8px;padding:14px 16px;margin:12px 0;background:#FFFFFF;\">\n<summary style=\"font-weight:700;color:#004B87;cursor:pointer;\">Q2. \uccb4\uc911 \uac10\ub7c9\uc774 \ubaa9\ud45c\ub77c\uba74 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uc6b4\ub3d9 \uc911 \ubb34\uc5c7\ubd80\ud130 \ud574\uc57c \ud560\uae4c\uc694?<\/summary>\n<p style=\"margin:12px 0 0;\">\ub458 \ub2e4 \ubcd1\ud589\ud558\ub294 \uac83\uc774 \uc88b\uc544\uc694. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc5d0\ub108\uc9c0 \uc18c\ube44\uc640 \uc2ec\ud3d0 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uace0, \uadfc\ub825 \uc6b4\ub3d9\uc740 \uccb4\uc911 \uac10\ub7c9 \uc911 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud569\ub2c8\ub2e4. \uadfc\ub825 \ud5a5\uc0c1\uc5d0 \ub354 \uc9d1\uc911\ud55c\ub2e4\uba74 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uba3c\uc800 \ubc30\uce58\ud558\uace0, \uc804\uccb4 \uc6b4\ub3d9\ub7c9\uacfc \ud53c\ub85c\ub3c4\ub97c \uace0\ub824\ud574 \uc21c\uc11c\ub97c \uc815\ud574\ubcf4\uc138\uc694.<\/p>\n<\/details>\n<details style=\"border:1px solid #D8EAF2;border-radius:8px;padding:14px 16px;margin:12px 0;background:#F3FBFD;\">\n<summary style=\"font-weight:700;color:#004B87;cursor:pointer;\">Q3. \uc800\ub141 \uc2dd\uc0ac \ud6c4 \ub2a6\uc740 \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\ud574\ub3c4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc744\uae4c\uc694?<\/summary>\n<p style=\"margin:12px 0 0;\">\ub124. \uc800\ub141\uc5d0 \uc6b4\ub3d9\ud558\ub354\ub77c\ub3c4 \uaddc\uce59\uc801\uc73c\ub85c \ud65c\ub3d9\ud558\uace0 \uc2dd\uc0ac\ub7c9\uc744 \uad00\ub9ac\ud558\uba74 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \ub2e4\ub9cc \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc774 \uc7a0\ub4dc\ub294 \ub370 \ubc29\ud574\uac00 \ub41c\ub2e4\uba74 \uc6b4\ub3d9 \uc2dc\uac04\uc744 \uc55e\ub2f9\uae30\uac70\ub098 \uac15\ub3c4\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<\/div>\n<p><!-- STEP 4 END --><\/p>\n<p><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;line-height:1.85;\">\n<h2 style=\"color:#004B87;font-size:23px;border-bottom:2px solid #05C3DE;padding-bottom:9px;\">\uacf5\ubcf5 \uc6b4\ub3d9\uacfc \uc2dd\ud6c4 \uc6b4\ub3d9, \ub0b4 \ubab8\uc5d0 \ub9de\ub294 \uc2dc\uac04\uc774 \uc815\ub2f5\uc774\uc5d0\uc694<\/h2>\n<p>\uacf5\ubcf5 \uc6b4\ub3d9\uacfc \uc2dd\ud6c4 \uc6b4\ub3d9 \uc911 \uc5b4\ub290 \ucabd\uc774 \ubb34\uc870\uac74 \uc88b\ub2e4\uace0 \ub9d0\ud558\uae30\ub294 \uc5b4\ub824\uc6cc\uc694.<\/p>\n<p>\uacf5\ubcf5 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548 \uc9c0\ubc29\uc744 \ub354 \ub9ce\uc774 \ud65c\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc, \uadf8\uac83\uc774 \ubc18\ub4dc\uc2dc \ub354 \ud070 \uccb4\uc911 \uac10\ub7c9\uc73c\ub85c \uc774\uc5b4\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\uadfc\uc721\uc744 \ud0a4\uc6b0\uace0 \uc2f6\ub2e4\uba74 \ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\uc640 \uadfc\ub825 \uc6b4\ub3d9\uc774 \uc911\uc694\ud558\uace0, \ud608\ub2f9 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4\uba74 \uc2dd\ud6c4 \uac00\ubcbc\uc6b4 \uac77\uae30\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>\uacb0\uad6d \ub2e4\uc774\uc5b4\ud2b8\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 <strong>\uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \uc2dd\uc0ac\uc640 \uc6b4\ub3d9\uc744 \ubb34\ub9ac \uc5c6\uc774 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n<p>\ube48\uc18d\uc5d0 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \ud3b8\ud558\ub2e4\uba74 \uac00\ubccd\uac8c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \ubc18\ub300\ub85c \uc2dd\uc0ac\ub97c \ud574\uc57c \uc6b4\ub3d9\uc5d0 \ud798\uc774 \ub09c\ub2e4\uba74 \ucda9\ubd84\ud788 \uc18c\ud654\ud55c \ub4a4 \uc6b4\ub3d9\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc6b4\ub3d9 \uc2dc\uac04\uc744 \uace0\ubbfc\ud558\ub290\ub77c \ud558\ub8e8\ub97c \ubcf4\ub0b4\ub294 \uac83\ubcf4\ub2e4\ub294 \uc624\ub298 20~30\ubd84\uc774\ub77c\ub3c4 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \ud3b8\uc774 \ub354 \uc758\ubbf8 \uc788\uc744 \uc218 \uc788\uaca0\uc8e0.<\/p>\n<p>\uc624\ub298\ub3c4 \uac74\uac15\ud55c \ud558\ub8e8 \ubcf4\ub0b4\uc138\uc694.<br \/>GS25 \ud3ec\ud56d \ub355\uc218\uc810 \ub355\uc218\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694. GS25 \ud3ec\ud56d \ub355\uc218\uc810 \ub355\uc218\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\ud558\ub7ec \ub098\uac00\uae30 \uc804\uc5d0 \ud55c \ubc88\ucbe4 \uc774\ub7f0 \uace0\ubbfc \ud574\ubcf4\uc168\uc744 \uac70\uc608\uc694. \ubc25\uc744 \uba39\uace0 \uc6b4\ub3d9\ud558\ub294 \uac8c \uc88b\uc744\uae4c, \uc544\ub2c8\uba74 \ube48\uc18d\uc73c\ub85c \uc6b4\ub3d9\ud574\uc57c \uc0b4\uc774 \ub354 \uc798 \ube60\uc9c8\uae4c? \ud2b9\ud788 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud558\uba74 \uacf5\ubcf5 \uc6b4\ub3d9\uc774 \uccb4\uc9c0\ubc29\uc744 \ub354 \ub9ce\uc774 \ud0dc\uc6b4\ub2e4\ub294 \uc774\uc57c\uae30\ub97c \uc27d\uac8c \uc811\ud558\uac8c \ub429\ub2c8\ub2e4. \ubc18\ub300\ub85c \uadfc\uc721\uc744 \ud0a4\uc6b0\ub824\uba74 \ucda9\ubd84\ud788 \uba39\uace0 \uc6b4\ub3d9\ud574\uc57c \ud55c\ub2e4\ub294 \ub9d0\ub3c4 \uc788\uc8e0. \uadf8\ub7f0\ub370 \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uc0ac\uc2e4\uc774 \ud558\ub098 \uc788\uc5b4\uc694. \uc6b4\ub3d9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20887],"tags":[1903,6253,1197,23585,10709,2705],"class_list":["post-18392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20887","tag-1903","tag-6253","tag-1197","tag-23585","tag-10709","tag-2705"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uacf5\ubcf5 \uc6b4\ub3d9 vs \uc2dd\ud6c4 \uc6b4\ub3d9, \ub2e4\uc774\uc5b4\ud2b8\uc640 \uadfc\uc721 \uc99d\uac00\uc5d0 \ub354 \uc88b\uc740 \uc2dc\uac04\uc740? - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"description\" content=\"\uc548\ub155\ud558\uc138\uc694. GS25 \ud3ec\ud56d \ub355\uc218\uc810 \ub355\uc218\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\ud558\ub7ec \ub098\uac00\uae30 \uc804\uc5d0 \ud55c \ubc88\ucbe4 \uc774\ub7f0 \uace0\ubbfc \ud574\ubcf4\uc168\uc744 \uac70\uc608\uc694. \ubc25\uc744 \uba39\uace0 \uc6b4\ub3d9\ud558\ub294 \uac8c \uc88b\uc744\uae4c,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2026\/11\/fasted-workout.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\uacf5\ubcf5 \uc6b4\ub3d9 vs \uc2dd\ud6c4 \uc6b4\ub3d9, \ub2e4\uc774\uc5b4\ud2b8\uc640 \uadfc\uc721 \uc99d\uac00\uc5d0 \ub354 \uc88b\uc740 \uc2dc\uac04\uc740? - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\uc548\ub155\ud558\uc138\uc694. 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