{"id":18411,"date":"2026-11-11T22:01:31","date_gmt":"2026-11-11T22:01:31","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=18411"},"modified":"2026-11-11T22:01:33","modified_gmt":"2026-11-11T22:01:33","slug":"frozen-tofu","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/11\/frozen-tofu.html","title":{"rendered":"\ub450\ubd80 \uc5bc\ub838\ub2e4 \ub179\uc774\uba74 \ucac4\uae43\ud574\uc9c0\ub294 \uc774\uc720, \ub0c9\ub3d9 \ub450\ubd80 \ub9cc\ub4dc\ub294 \ubc95\uacfc \ud65c\uc6a9 \uc694\ub9ac"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;line-height:1.85;\">\n<p>\uc548\ub155\ud558\uc138\uc694. GS25 \ud3ec\ud56d \ub355\uc218\uc810 \ub355\uc218\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub450\ubd80\ub294 \ucc0c\uac1c\uc5d0 \ub123\uc5b4\ub3c4 \ub9db\uc788\uace0, \ub178\ub987\ud558\uac8c \ubd80\uccd0 \uba39\uc5b4\ub3c4 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\uc8e0. \ub2e8\ubc31\uc9c8\uc744 \ucc59\uae38 \uc218 \uc788\uc73c\uba74\uc11c \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc544 \ub0c9\uc7a5\uace0\uc5d0 \ud55c\ub450 \ubaa8\uc529 \ubcf4\uad00\ud558\ub294 \uac00\uc815\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7f0\ub370 \ub450\ubd80\ub97c \uba39\ub2e4\uac00 \uc2dd\uac10\uc774 \ub108\ubb34 \ubd80\ub4dc\ub7fd\uac70\ub098 \uc27d\uac8c \ubd80\uc11c\uc838 \uc544\uc26c\uc6e0\ub358 \uc801 \uc788\uc73c\uc2e0\uac00\uc694? \ud2b9\ud788 \ub450\ubd80\uc870\ub9bc\uc744 \ub9cc\ub4e4\uc5c8\ub294\ub370 \uc591\ub150\uc774 \uac89\uc5d0\ub9cc \ubb3b\uc5b4 \uc788\ub2e4\uba74 \uc870\uae08 \uc2f1\uac81\uac8c \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc8e0.<\/p>\n<p>\uc774\ub7f4 \ub54c \ud65c\uc6a9\ud560 \ub9cc\ud55c \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c <strong>\ub450\ubd80\ub97c \ud55c \ubc88 \uc5bc\ub838\ub2e4\uac00 \ub179\uc5ec \uc0ac\uc6a9\ud558\ub294 \uac83<\/strong>\uc774\uc5d0\uc694.<\/p>\n<p>\uc2e0\uae30\ud558\uac8c\ub3c4 \ub450\ubd80\ub97c \ub0c9\ub3d9\ud588\ub2e4\uac00 \ud574\ub3d9\ud558\uba74 \uc6d0\ub798\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uacfc \ub2ec\ub9ac \ud0c4\ub825 \uc788\uace0 \ucac4\uae43\ud55c \uc870\uc9c1\uc73c\ub85c \ubc14\ub01d\ub2c8\ub2e4. \uc591\ub150\uc774 \uc2a4\uba70\ub4e4\uae30 \uc88b\uc740 \uc791\uc740 \uad6c\uba4d\ub3c4 \uc0dd\uae30\uc8e0.<\/p>\n<p>\uadf8\ub807\ub2e4\uba74 \ub450\ubd80\ub97c \uc5bc\ub838\ub2e4 \ub179\uc774\uba74 \uc65c \uc774\ub7f0 \ubcc0\ud654\uac00 \ub098\ud0c0\ub098\ub294 \uac78\uae4c\uc694? \ub2e8\ubc31\uc9c8\ub3c4 \ub354 \ub9ce\uc544\uc9c0\ub294 \uac78\uae4c\uc694?<\/p>\n<p>\uc624\ub298\uc740 \ub0c9\ub3d9 \ub450\ubd80\uc758 \uc2dd\uac10\uc774 \ub2ec\ub77c\uc9c0\ub294 \uacfc\ud559\uc801\uc778 \uc6d0\ub9ac\ubd80\ud130 \uc2e4\ud328 \uc5c6\uc774 \uc5bc\ub9ac\ub294 \ubc29\ubc95, \uc548\uc804\ud55c \ud574\ub3d9\ubc95, \ub9db\uc788\uac8c \ud65c\uc6a9\ud560 \uc218 \uc788\ub294 \uc694\ub9ac\uae4c\uc9c0 \ucc28\uadfc\ucc28\uadfc \uc774\uc57c\uae30\ud574 \ubcfc\uac8c\uc694.<\/p>\n<p><!-- \ub300\ud45c \uc774\ubbf8\uc9c0 \uc0bd\uc785 \uad8c\uc7a5 \uc704\uce58 --><\/p>\n<nav aria-label=\"\uae00 \ubaa9\ucc28\" style=\"background:#F3FBFD;border:1px solid #C7EAF4;border-left:4px solid #0072CE;border-radius:9px;padding:18px 20px;margin:25px 0;\">\n<p style=\"font-size:19px;font-weight:700;color:#004B87;margin:0 0 12px;\">\ud83d\udccc \uc624\ub298\uc758 \uc774\uc57c\uae30<\/p>\n<ol style=\"margin:0;padding-left:22px;\">\n<li style=\"margin-bottom:6px;\"><a href=\"#frozen-tofu-texture\" style=\"color:#00539F;text-decoration:none;\">\ub450\ubd80\ub97c \uc5bc\ub838\ub2e4 \ub179\uc774\uba74 \ucac4\uae43\ud574\uc9c0\ub294 \uc774\uc720<\/a><\/li>\n<li style=\"margin-bottom:6px;\"><a href=\"#tofu-marinade-absorption\" style=\"color:#00539F;text-decoration:none;\">\ub0c9\ub3d9 \ub450\ubd80\uc5d0 \uc591\ub150\uc774 \ub354 \uc798 \uc2a4\uba70\ub4dc\ub294 \uc6d0\ub9ac<\/a><\/li>\n<li style=\"margin-bottom:6px;\"><a href=\"#best-tofu-for-freezing\" style=\"color:#00539F;text-decoration:none;\">\ub0c9\ub3d9\ud558\uae30 \uc88b\uc740 \ub450\ubd80\uc640 \ud53c\ud574\uc57c \ud560 \uc885\ub958<\/a><\/li>\n<li style=\"margin-bottom:6px;\"><a href=\"#how-to-freeze-tofu\" style=\"color:#00539F;text-decoration:none;\">\uc2e4\ud328 \uc5c6\uc774 \ub450\ubd80\ub97c \ub0c9\ub3d9\ud558\ub294 \ubc29\ubc95<\/a><\/li>\n<li style=\"margin-bottom:6px;\"><a href=\"#thaw-and-cook-tofu\" style=\"color:#00539F;text-decoration:none;\">\ub0c9\ub3d9 \ub450\ubd80 \ud574\ub3d9\ubc95\uacfc \ub9db\uc788\ub294 \ud65c\uc6a9 \uc694\ub9ac<\/a><\/li>\n<li><a href=\"#tofu-nutrition-storage\" style=\"color:#00539F;text-decoration:none;\">\ub0c9\ub3d9 \ub450\ubd80\uc758 \uc601\uc591\uacfc \uc548\uc804\ud55c \ubcf4\uad00 \ubc29\ubc95<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><\/p>\n<p><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;line-height:1.85;\">\n<h2 id=\"frozen-tofu-texture\" style=\"color:#004B87;font-size:23px;border-bottom:2px solid #05C3DE;padding-bottom:9px;\">\ub450\ubd80\ub97c \uc5bc\ub838\ub2e4 \ub179\uc774\uba74 \ucac4\uae43\ud574\uc9c0\ub294 \uc774\uc720<\/h2>\n<p>\ub450\ubd80\ub97c \uc5bc\ub838\ub2e4 \ub179\uc774\uba74 \uc2dd\uac10\uc774 \ub2ec\ub77c\uc9c0\ub294 \uac00\uc7a5 \ud070 \uc774\uc720\ub294 \ub0b4\ubd80\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc218\ubd84 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub450\ubd80\ub294 \ucf69 \ub2e8\ubc31\uc9c8\uc774 \uc11c\ub85c \uc5f0\uacb0\ub41c \uc870\uc9c1 \uc0ac\uc774\uc5d0 \ub9ce\uc740 \uc218\ubd84\uc744 \uba38\uae08\uace0 \uc788\uc5b4\uc694. \uc6b0\ub9ac\uac00 \ud3c9\uc18c \uba39\ub294 \ub450\ubd80\uac00 \ucd09\ucd09\ud558\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uac83\ub3c4 \uc774\ub7f0 \uad6c\uc870\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7f0\ub370 \ub0c9\ub3d9\uc2e4\uc5d0 \ub123\uc73c\uba74 \ub450\ubd80 \uc18d \ubb3c\uc774 \uc5bc\uc74c \uacb0\uc815\uc73c\ub85c \ubc14\ub00c\uba74\uc11c \uc870\uc9c1\uc5d0 \ubcc0\ud654\uac00 \uc0dd\uae41\ub2c8\ub2e4.<\/p>\n<h3 style=\"font-size:19px;color:#00539F;\">\uc5bc\uc74c \uacb0\uc815\uc774 \uc0dd\uae30\uba74\uc11c \ub450\ubd80 \uc870\uc9c1\uc774 \ub2ec\ub77c\uc838\uc694<\/h3>\n<p>\ub450\ubd80\ub97c \uc5bc\ub9ac\uba74 \ub0b4\ubd80 \uc218\ubd84\uc774 \uc5bc\uc74c \uacb0\uc815\uc73c\ub85c \ubcc0\ud569\ub2c8\ub2e4. \ubb3c\uc774 \uc5bc\uba74\uc11c \ubd80\ud53c\uac00 \ucee4\uc9c0\uace0, \uc774 \uacfc\uc815\uc5d0\uc11c \ub450\ubd80\uc758 \ub2e8\ubc31\uc9c8 \uc870\uc9c1\uc774 \uc601\ud5a5\uc744 \ubc1b\uc544\uc694.<\/p>\n<p>\uc774\ud6c4 \uc5bc\ub9b0 \ub450\ubd80\ub97c \ub179\uc774\uba74 \uc5bc\uc74c\uc774 \ub2e4\uc2dc \ubb3c\ub85c \ubcc0\ud558\uace0, \uc77c\ubd80 \uc218\ubd84\uc740 \ub450\ubd80 \ubc16\uc73c\ub85c \ube60\uc838\ub098\uc635\ub2c8\ub2e4.<\/p>\n<p>\uadf8 \uc790\ub9ac\uc5d0 \uc791\uc740 \ube48 \uacf5\uac04\ub4e4\uc774 \ub0a8\uac8c \ub418\uc8e0. \uc774\ub7f0 \ubcc0\ud654 \ub54c\ubb38\uc5d0 \ub0c9\ub3d9 \ub450\ubd80\ub294 \uc77c\ubc18 \ub450\ubd80\uc640 \ub2ec\ub9ac \uc2a4\ud380\uc9c0\ucc98\ub7fc \uad6c\uba4d\uc774 \uc788\ub294 \uad6c\uc870\ub85c \ubc14\ub014 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud574\ub3d9 \ud6c4 \ubb3c\uae30\ub97c \uc9dc\ubcf4\uba74 \uc77c\ubc18 \ub450\ubd80\ubcf4\ub2e4 \uc870\uc9c1\uc774 \ub2e8\ub2e8\ud558\uace0 \ud0c4\ub825 \uc788\uac8c \ub290\uaef4\uc9c0\ub294 \uc774\uc720\ub3c4 \uc5ec\uae30\uc5d0 \uc788\uc5b4\uc694.<\/p>\n<p><!-- \ub0c9\ub3d9 \uc804\ud6c4 \ub450\ubd80 \ub0b4\ubd80 \uad6c\uc870 \ube44\uad50 \uc774\ubbf8\uc9c0 \uad8c\uc7a5 \uc704\uce58 --><\/p>\n<h3 style=\"font-size:19px;color:#00539F;\">\uc2e4\uc81c \uc5f0\uad6c\uc5d0\uc11c\ub3c4 \uc2dd\uac10 \ubcc0\ud654\uac00 \ud655\uc778\ub410\uc5b4\uc694<\/h3>\n<p>2016\ub144 \uad6d\uc81c\ud559\uc220\uc9c0 <em>Journal of Food Engineering<\/em>\uc5d0\ub294 \ub0c9\ub3d9\uacfc \ud574\ub3d9\uc774 \ub450\ubd80\uc758 \uc870\uc9c1\uacfc \uc2dd\uac10\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \ubd84\uc11d\ud55c \uc5f0\uad6c\uac00 \ubc1c\ud45c\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc9c4\uc740 \ubd80\ub4dc\ub7ec\uc6b4 \ub450\ubd80\uc640 \ub2e8\ub2e8\ud55c \ub450\ubd80\ub97c \ub0c9\ub3d9\ud588\ub2e4\uac00 \ud574\ub3d9\ud55c \ub4a4 \ub0b4\ubd80 \uad6c\uc870\uc640 \ubb3c\uc131\uc744 \ube44\uad50\ud588\uc5b4\uc694.<\/p>\n<p>\uadf8 \uacb0\uacfc \ub0c9\ub3d9\u00b7\ud574\ub3d9 \uacfc\uc815\uc744 \uac70\uce5c \ub450\ubd80\uc5d0\uc11c\ub294 \uc218\ubd84 \ud568\ub7c9\uc774 \uac10\uc18c\ud558\uace0 \uacbd\ub3c4\uc640 \ud0c4\ub825\uc131, \uc751\uc9d1\uc131, \uac80\uc131 \ub4f1\uc774 \uc99d\uac00\ud558\ub294 \ubcc0\ud654\uac00 \uad00\ucc30\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc27d\uac8c \ub9d0\ud558\uba74 \uc6d0\ub798\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \ub450\ubd80\ubcf4\ub2e4 \uc539\ub294 \ub290\ub08c\uc774 \ub2e8\ub2e8\ud558\uace0 \ucac4\uae43\ud574\uc9c4 \uac83\uc774\uc8e0.<\/p>\n<p>\ub2e4\ub9cc \ub450\ubd80\uc758 \uc885\ub958\uc640 \ub0c9\ub3d9 \uc870\uac74\uc5d0 \ub530\ub77c \ubcc0\ud654\uc758 \uc815\ub3c4\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\ub4e0 \ub450\ubd80\uac00 \ub611\uac19\uc740 \uc2dd\uac10\uc73c\ub85c \ubc14\ub00c\ub294 \uac83\uc740 \uc544\ub2c8\uc5d0\uc694.<\/p>\n<div style=\"background:#F3FBFD;border-left:4px solid #0072CE;padding:15px 17px;margin:20px 0;border-radius:5px;\">\n<strong style=\"color:#004B87;\">\ub0c9\ub3d9 \ub450\ubd80\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \ubcc0\ud654<\/strong><\/p>\n<ul style=\"padding-left:21px;margin:9px 0 0;\">\n<li>\uc5bc\uc74c \uacb0\uc815\uc774 \ud615\uc131\ub418\uba74\uc11c \ub0b4\ubd80 \uc870\uc9c1 \ubcc0\ud654<\/li>\n<li>\ud574\ub3d9 \uacfc\uc815\uc5d0\uc11c \uc77c\ubd80 \uc218\ubd84 \ubc30\ucd9c<\/li>\n<li>\uc2a4\ud380\uc9c0\ucc98\ub7fc \uc791\uc740 \uad6c\uba4d\uc774 \uc0dd\uae38 \uc218 \uc788\uc74c<\/li>\n<li>\ub2e8\ub2e8\ud568\uacfc \ud0c4\ub825\uc131, \uc539\ub294 \uc9c8\uac10 \uc99d\uac00<\/li>\n<\/ul>\n<\/div>\n<p>\uc774\ub7f0 \uc2dd\uac10\uc774 \ub9c8\uc74c\uc5d0 \ub4dc\ub294 \ubd84\ub4e4\uc5d0\uac8c\ub294 \ub0c9\ub3d9 \ub450\ubd80\uac00 \uc0c8\ub85c\uc6b4 \uc870\ub9ac \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \ubc18\ub300\ub85c \uc21c\ub450\ubd80\ucc98\ub7fc \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc744 \uc88b\uc544\ud55c\ub2e4\uba74 \uc5bc\ub9ac\uc9c0 \uc54a\uc740 \ub450\ubd80\uac00 \ub354 \uc798 \ub9de\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"font-size:13px;color:#607080;\">\uc5f0\uad6c \ucd9c\ucc98: <a href=\"https:\/\/doi.org\/10.1016\/j.jfoodeng.2016.06.022\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#00539F;\">Xu \uc678, \ub450\ubd80 \ub0c9\ub3d9\u00b7\ud574\ub3d9\uc774 \uc870\uc9c1\uacfc \uc2dd\uac10\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5(2016)<\/a><\/p>\n<h2 id=\"tofu-marinade-absorption\" style=\"color:#004B87;font-size:23px;border-bottom:2px solid #05C3DE;padding-bottom:9px;margin-top:34px;\">\ub0c9\ub3d9 \ub450\ubd80\uc5d0 \uc591\ub150\uc774 \ub354 \uc798 \uc2a4\uba70\ub4dc\ub294 \uc6d0\ub9ac<\/h2>\n<p>\ub0c9\ub3d9 \ub450\ubd80\uc758 \uc7a5\uc810\uc740 \uc2dd\uac10 \ubcc0\ud654\ub9cc \uc788\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc591\ub150\uc774\ub098 \uad6d\ubb3c\uc744 \ud761\uc218\ud558\uae30 \uc88b\uc740 \uad6c\uc870\ub85c \ubc14\ub010\ub2e4\ub294 \uc810\ub3c4 \ub208\uc5ec\uaca8\ubcfc \ub9cc\ud574\uc694.<\/p>\n<p>\uc77c\ubc18 \ub450\ubd80\ub294 \uc218\ubd84\uc744 \ub9ce\uc774 \uba38\uae08\uace0 \uc788\uc5b4 \uc591\ub150\uc774 \ub0b4\ubd80\uae4c\uc9c0 \uc2a4\uba70\ub4dc\ub294 \ub370 \uc2dc\uac04\uc774 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubc18\uba74 \ub0c9\ub3d9\ud588\ub2e4\uac00 \ud574\ub3d9\ud55c \ub450\ubd80\ub294 \ubb3c\uc774 \ube60\uc838\ub098\uac04 \uc790\ub9ac\uc5d0 \ube48 \uacf5\uac04\uc774 \uc0dd\uae30\uae30 \ub54c\ubb38\uc5d0 \uc591\ub150\uc744 \ud761\uc218\ud558\uae30 \uc720\ub9ac\ud55c \uad6c\uc870\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<h3 style=\"font-size:19px;color:#00539F;\">\uc2a4\ud380\uc9c0\ucc98\ub7fc \uc591\ub150\uc744 \uba38\uae08\uc744 \uc218 \uc788\uc5b4\uc694<\/h3>\n<p>\uc124\uac70\uc9c0\ud560 \ub54c \uc0ac\uc6a9\ud558\ub294 \uc2a4\ud380\uc9c0\ub97c \ub5a0\uc62c\ub824 \ubcf4\uc138\uc694. \uc2a4\ud380\uc9c0\uc5d0\ub294 \uc791\uc740 \uad6c\uba4d\uc774 \ub9ce\uc544\uc11c \ubb3c\uc744 \uc27d\uac8c \ube68\uc544\ub4e4\uc774\uc8e0.<\/p>\n<p>\ub0c9\ub3d9 \ub450\ubd80\ub3c4 \ube44\uc2b7\ud55c \uc6d0\ub9ac\ub85c \uc774\ud574\ud558\uba74 \ud3b8\ud569\ub2c8\ub2e4.<\/p>\n<p>\uc5bc\uc74c \uacb0\uc815\uc774 \ub179\uc73c\uba74\uc11c \ub9cc\ub4e4\uc5b4\uc9c4 \ube48 \uacf5\uac04\uc5d0 \uac04\uc7a5 \uc591\ub150\uc774\ub098 \uc870\ub9bc \uad6d\ubb3c\uc774 \ub4e4\uc5b4\uac08 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>\ud2b9\ud788 \ud574\ub3d9\ud55c \ub450\ubd80\ub97c \uac00\ubccd\uac8c \ub20c\ub7ec \ubb3c\uae30\ub97c \uc81c\uac70\ud558\uba74 \ub0b4\ubd80 \uacf5\uac04\uc5d0 \uc591\ub150\uc774 \uc2a4\uba70\ub4e4\uae30 \uc26c\uc6b4 \uc0c1\ud0dc\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uc591\ub150 \ud761\uc218 \uc815\ub3c4\ub294 \ub450\ubd80\uc758 \ub450\uaed8\uc640 \uc218\ubd84\ub7c9, \uc870\ub9ac \uc2dc\uac04\uc5d0 \ub530\ub77c\uc11c\ub3c4 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ub0c9\ub3d9 \ub450\ubd80\ub77c\uace0 \ud574\uc11c \ubaa8\ub4e0 \uc591\ub150\uc774 \uc989\uc2dc \uc911\uc2ec\ubd80\uae4c\uc9c0 \ub4e4\uc5b4\uac00\ub294 \uac83\uc740 \uc544\ub2c8\uc5d0\uc694.<\/p>\n<h3 style=\"font-size:19px;color:#00539F;\">\uc591\ub150\uc774 \uc9c4\ud55c \uc870\ub9bc\uc774\ub098 \ubcf6\uc74c\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc544\uc694<\/h3>\n<p>\ub0c9\ub3d9 \ub450\ubd80\ub294 \uac04\uc7a5\uc774\ub098 \uace0\ucd94\uc7a5 \uc591\ub150\uc744 \uc0ac\uc6a9\ud558\ub294 \uc870\ub9bc \uc694\ub9ac\uc5d0 \uc798 \uc5b4\uc6b8\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\ub450\ubd80 \uc548\ucabd\uc5d0 \uc591\ub150\uc744 \uba38\uae08\uc744 \uc218 \uc788\ub294 \uacf5\uac04\uc774 \uc0dd\uae30\uace0, \ud574\ub3d9 \ud6c4 \uc870\uc9c1\ub3c4 \ube44\uad50\uc801 \ub2e8\ub2e8\ud574\uc9c0\uae30 \ub54c\ubb38\uc774\uc5d0\uc694.<\/p>\n<p>\ubcf6\uc74c \uc694\ub9ac\uc5d0\uc11c\ub294 \ub450\ubd80\uac00 \uc5b4\ub290 \uc815\ub3c4 \ud615\ud0dc\ub97c \uc720\uc9c0\ud558\uba74\uc11c \ucac4\uae43\ud55c \uc2dd\uac10\uc744 \ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uad6d\ubb3c\uc774 \uc788\ub294 \ucc0c\uac1c\ub098 \uc804\uace8\uc5d0 \ub123\uc73c\uba74 \ub450\ubd80\uac00 \uad6d\ubb3c\uc744 \ud761\uc218\ud558\uba74\uc11c \uc77c\ubc18 \ub450\ubd80\uc640 \ub2e4\ub978 \uc2dd\uac10\uc744 \ub290\ub084 \uc218 \uc788\uc8e0.<\/p>\n<p>\ub2e4\ub9cc \uc591\ub150\uc774 \uc798 \uc2a4\uba70\ub4e0\ub2e4\ub294 \uc774\uc720\ub85c \uac04\uc7a5\uc774\ub098 \uc18c\uae08\uc744 \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \uc0ac\uc6a9\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uba3c\uc800 \ud3c9\uc18c\ucc98\ub7fc \uc591\ub150\ud55c \ub4a4 \ub9db\uc744 \ubcf4\uace0 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc88b\uaca0\uc5b4\uc694.<\/p>\n<h2 id=\"best-tofu-for-freezing\" style=\"color:#004B87;font-size:23px;border-bottom:2px solid #05C3DE;padding-bottom:9px;margin-top:34px;\">\ub0c9\ub3d9\ud558\uae30 \uc88b\uc740 \ub450\ubd80\uc640 \ud53c\ud574\uc57c \ud560 \uc885\ub958<\/h2>\n<p>\ub450\ubd80\ub97c \uc5bc\ub9b4 \ub54c\ub294 \uc5b4\ub5a4 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub290\ub0d0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\ud2b8\uc5d0\uc11c \ud310\ub9e4\ud558\ub294 \ub450\ubd80\ub294 \ubd80\uce68\uc6a9, \ucc0c\uac1c\uc6a9, \uc5f0\ub450\ubd80, \uc21c\ub450\ubd80 \ub4f1 \uc885\ub958\uac00 \ub2e4\uc591\ud558\uc796\uc544\uc694. \ubaa8\ub450 \ucf69\uc73c\ub85c \ub9cc\ub4e0 \uc2dd\ud488\uc774\uc9c0\ub9cc \uc218\ubd84 \ud568\ub7c9\uacfc \uc870\uc9c1\uc758 \ub2e8\ub2e8\ud568\uc740 \uc11c\ub85c \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<h3 style=\"font-size:19px;color:#00539F;\">\ucac4\uae43\ud55c \uc2dd\uac10\uc744 \uc6d0\ud55c\ub2e4\uba74 \ubd80\uce68\uc6a9 \ub450\ubd80\uac00 \ud3b8\ud574\uc694<\/h3>\n<p>\ub0c9\ub3d9 \ub450\ubd80\ub97c \ucc98\uc74c \ub9cc\ub4e4\uc5b4 \ubcf8\ub2e4\uba74 \ub2e8\ub2e8\ud55c \ubd80\uce68\uc6a9 \ub450\ubd80\ubd80\ud130 \uc0ac\uc6a9\ud574 \ubcf4\uc138\uc694.<\/p>\n<p>\ubd80\uce68\uc6a9 \ub450\ubd80\ub294 \ube44\uad50\uc801 \uc870\uc9c1\uc774 \ub2e8\ub2e8\ud574\uc11c \ud574\ub3d9 \ud6c4 \ubb3c\uae30\ub97c \uc81c\uac70\ud558\uac70\ub098 \uc870\ub9bc\uc744 \ud560 \ub54c \ubaa8\uc591\uc744 \uc720\uc9c0\ud558\uae30 \ud3b8\ud55c \ud3b8\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucc0c\uac1c\uc6a9 \ub450\ubd80\ub3c4 \ub0c9\ub3d9\ud560 \uc218 \uc788\uc9c0\ub9cc \uc6d0\ub798\uc758 \ubd80\ub4dc\ub7ec\uc6b4 \uc870\uc9c1\uc774 \ubc14\ub00c\uba74\uc11c \uc27d\uac8c \ubd80\uc11c\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>\uc5f0\ub450\ubd80\ub098 \uc21c\ub450\ubd80\ucc98\ub7fc \uc218\ubd84\uc774 \ub9ce\uace0 \ubd80\ub4dc\ub7ec\uc6b4 \uc885\ub958\ub294 \ud574\ub3d9 \ud6c4 \uae30\uc874\uc758 \ub9e4\ub044\ub7ec\uc6b4 \uc2dd\uac10\uc744 \uc720\uc9c0\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;min-width:440px;border-collapse:collapse;font-size:14px;border:1px solid #DCE7EB;\">\n<thead>\n<tr style=\"background:#0072CE;color:#FFFFFF;\">\n<th style=\"padding:12px 9px;text-align:left;\">\ub450\ubd80 \uc885\ub958<\/th>\n<th style=\"padding:12px 9px;text-align:left;\">\ub0c9\ub3d9 \ud6c4 \ud2b9\uc9d5<\/th>\n<th style=\"padding:12px 9px;text-align:left;\">\ucd94\ucc9c \ud65c\uc6a9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#FFFFFF;\">\n<td style=\"padding:12px 9px;border-bottom:1px solid #DCE7EB;\">\ubd80\uce68\uc6a9 \ub450\ubd80<\/td>\n<td style=\"padding:12px 9px;border-bottom:1px solid #DCE7EB;\">\ub2e8\ub2e8\ud558\uace0 \ucac4\uae43\ud574\uc9c0\uae30 \uc26c\uc6c0<\/td>\n<td style=\"padding:12px 9px;border-bottom:1px solid #DCE7EB;\">\uc870\ub9bc\u00b7\ubcf6\uc74c\u00b7\uad6c\uc774<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"padding:12px 9px;border-bottom:1px solid #DCE7EB;\">\ucc0c\uac1c\uc6a9 \ub450\ubd80<\/td>\n<td style=\"padding:12px 9px;border-bottom:1px solid #DCE7EB;\">\uc870\uc9c1 \ubcc0\ud654\uc640 \ubd80\uc11c\uc9d0 \uac00\ub2a5<\/td>\n<td style=\"padding:12px 9px;border-bottom:1px solid #DCE7EB;\">\ucc0c\uac1c\u00b7\uad6d\ubb3c \uc694\ub9ac<\/td>\n<\/tr>\n<tr style=\"background:#FFFFFF;\">\n<td style=\"padding:12px 9px;border-bottom:1px solid #DCE7EB;\">\uc5f0\ub450\ubd80<\/td>\n<td style=\"padding:12px 9px;border-bottom:1px solid #DCE7EB;\">\ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc774 \ud06c\uac8c \ubcc0\ud568<\/td>\n<td style=\"padding:12px 9px;border-bottom:1px solid #DCE7EB;\">\uac00\uae09\uc801 \ub0c9\uc7a5 \uc0c1\ud0dc\ub85c \ud65c\uc6a9<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"padding:12px 9px;\">\uc21c\ub450\ubd80<\/td>\n<td style=\"padding:12px 9px;\">\ud574\ub3d9 \ud6c4 \uc870\uc9c1\uc774 \uc27d\uac8c \ubb34\ub108\uc9d0<\/td>\n<td style=\"padding:12px 9px;\">\uc21c\ub450\ubd80\ucc0c\uac1c \ub4f1 \uae30\uc874 \uc6a9\ub3c4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\ub0c9\ub3d9\uc774 \ubd88\uac00\ub2a5\ud55c \ub450\ubd80\uac00 \ub530\ub85c \uc815\ud574\uc838 \uc788\ub2e4\uae30\ubcf4\ub2e4, \uc6d0\ud558\ub294 \uc694\ub9ac\uc640 \uc2dd\uac10\uc5d0 \ub530\ub77c \uc801\ud569\uc131\uc774 \ub2ec\ub77c\uc9c4\ub2e4\uace0 \uc0dd\uac01\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ud3c9\uc18c \ubd80\ub4dc\ub7ec\uc6b4 \ub450\ubd80\ub97c \uc88b\uc544\ud55c\ub2e4\uba74 \uc77c\ubd80\ub9cc \ub0c9\ub3d9\ud574 \ube44\uad50\ud574 \ubcf4\ub294 \uac83\ub3c4 \uad1c\ucc2e\uaca0\uc8e0.<\/p>\n<p style=\"font-size:13px;color:#607080;\">\ucc38\uace0 \uc790\ub8cc: <a href=\"https:\/\/extension.oregonstate.edu\/newsletter\/food-hero-monthly\/tofu-april-2018\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#00539F;\">\ubbf8\uad6d \uc624\ub9ac\uac74\uc8fc\ub9bd\ub300\ud559\uad50 \ub450\ubd80 \ubcf4\uad00\uacfc \ub0c9\ub3d9 \ud65c\uc6a9 \uc548\ub0b4<\/a><\/p>\n<\/div>\n<p><!-- STEP 2 END --><\/p>\n<p><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;line-height:1.85;\">\n<h2 id=\"how-to-freeze-tofu\" style=\"color:#004B87;font-size:23px;border-bottom:2px solid #05C3DE;padding-bottom:9px;\">\uc2e4\ud328 \uc5c6\uc774 \ub450\ubd80\ub97c \ub0c9\ub3d9\ud558\ub294 \ubc29\ubc95<\/h2>\n<p>\ub450\ubd80\ub97c \uc5bc\ub9ac\ub294 \uacfc\uc815\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uac04\ub2e8\ud569\ub2c8\ub2e4. \ud2b9\ubcc4\ud55c \uc870\ub9ac\ub3c4\uad6c\uac00 \ud544\uc694\ud55c \uac83\ub3c4 \uc544\ub2c8\uace0, \ub0c9\uc7a5\uace0\uc5d0 \uc788\ub294 \ub450\ubd80\ub97c \uc774\uc6a9\ud558\uba74 \ub3fc\uc694.<\/p>\n<p>\ub2e4\ub9cc \ub0c9\ub3d9\ud558\uae30 \uc804\uc5d0 \uc218\ubd84\uc744 \uc5b4\ub290 \uc815\ub3c4 \uc81c\uac70\ud558\uace0, \uba39\uc744 \uc591\ub9cc\ud07c \ub098\ub204\uc5b4 \ubcf4\uad00\ud558\uba74 \ub098\uc911\uc5d0 \uc0ac\uc6a9\ud558\uae30\uac00 \ud6e8\uc52c \ud3b8\ud569\ub2c8\ub2e4.<\/p>\n<h3 style=\"font-size:19px;color:#00539F;\">\uba3c\uc800 \ub450\ubd80\uc758 \ubb3c\uae30\ub97c \uc81c\uac70\ud558\uc138\uc694<\/h3>\n<p>\ub0c9\uc7a5 \ubcf4\uad00 \uc911\uc778 \uc2e0\uc120\ud55c \ub450\ubd80\ub97c \uc900\ube44\ud55c \ub4a4 \ud3ec\uc7a5\uc744 \uc5f4\uace0 \ubb3c\uc744 \ub530\ub77c \ubc84\ub9bd\ub2c8\ub2e4.<\/p>\n<p>\uc774\uc5b4\uc11c \ud0a4\uce5c\ud0c0\uc6d4\uc774\ub098 \uae68\ub057\ud55c \uba74\ud3ec\ub97c \uc774\uc6a9\ud574 \ub450\ubd80 \ud45c\uba74\uc758 \ubb3c\uae30\ub97c \uac00\ubccd\uac8c \uc81c\uac70\ud574 \uc8fc\uc138\uc694.<\/p>\n<p>\ubb3c\uc744 \uc644\uc804\ud788 \uc9dc\ub0bc \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \ub0c9\ub3d9 \uacfc\uc815\uc5d0\uc11c \ub450\ubd80 \uc18d \uc218\ubd84\uc774 \uc5bc\uc74c \uacb0\uc815\uc73c\ub85c \ubcc0\ud574\uc57c \uc870\uc9c1\uc774 \ub2ec\ub77c\uc9c0\uae30 \ub54c\ubb38\uc774\uc5d0\uc694.<\/p>\n<p>\ub2e4\ub9cc \ud45c\uba74\uc5d0 \ubb3c\uc774 \uc9c0\ub098\uce58\uac8c \ub9ce\uc73c\uba74 \ub0c9\ub3d9 \uacfc\uc815\uc5d0\uc11c \ub450\ubd80\ub07c\ub9ac \ub2ec\ub77c\ubd99\uac70\ub098 \uc5bc\uc74c\uc774 \ub9ce\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 style=\"font-size:19px;color:#00539F;\">\uba39\uae30 \uc88b\uc740 \ud06c\uae30\ub85c \uc798\ub77c \ubc00\ud3d0\ud574\uc11c \ubcf4\uad00\ud558\uc138\uc694<\/h3>\n<p>\ub450\ubd80\ub97c \ud1b5\uc9f8\ub85c \uc5bc\ub824\ub3c4 \ub418\uc9c0\ub9cc \uc870\ub9bc\uc774\ub098 \ubcf6\uc74c\uc5d0 \uc0ac\uc6a9\ud560 \uc608\uc815\uc774\ub77c\uba74 \ubbf8\ub9ac \uc370\uc5b4\ub450\ub294 \ud3b8\uc774 \ud3b8\ub9ac\ud574\uc694.<\/p>\n<p>\ud55c \ubc88\uc5d0 \uc0ac\uc6a9\ud560 \uc591\ub9cc\ud07c \ub098\ub204\uc5b4 \ub0c9\ub3d9\uc6a9 \ubc00\ud3d0\uc6a9\uae30\ub098 \uc9c0\ud37c\ubc31\uc5d0 \ub2f4\uc544\uc8fc\uc138\uc694.<\/p>\n<p>\uc9c0\ud37c\ubc31\uc744 \uc0ac\uc6a9\ud55c\ub2e4\uba74 \ub450\ubd80\uac00 \ubd80\uc11c\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc2ec\ud558\uba74\uc11c \ub0b4\ubd80 \uacf5\uae30\ub97c \ucd5c\ub300\ud55c \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacf5\uae30\uc640\uc758 \uc811\ucd09\uc744 \uc904\uc774\uba74 \ub0c9\ub3d9 \uc911 \uc218\ubd84 \uc190\uc2e4\uacfc \ub0c9\ub3d9\uc2e4 \ub0c4\uc0c8\uac00 \ubc30\ub294 \ud604\uc0c1\uc744 \uc904\uc774\ub294 \ub370 \uc720\ub9ac\ud574\uc694.<\/p>\n<h3 style=\"font-size:19px;color:#00539F;\">\ub0c9\ub3d9 \ub450\ubd80 \ub9cc\ub4dc\ub294 \uc21c\uc11c<\/h3>\n<div style=\"background:#F3FBFD;border:1px solid #C7EAF4;border-radius:9px;padding:16px 18px;margin:18px 0;\">\n<ol style=\"padding-left:21px;margin:0;\">\n<li style=\"margin-bottom:9px;\"><strong>\ub450\ubd80 \uc900\ube44:<\/strong> \uc2e0\uc120\ud55c \ubd80\uce68\uc6a9 \ub450\ubd80\ub97c \uc900\ube44\ud569\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:9px;\"><strong>\ubb3c\uae30 \uc81c\uac70:<\/strong> \ud3ec\uc7a5 \uc18d \ubb3c\uc744 \ubc84\ub9ac\uace0 \ud0a4\uce5c\ud0c0\uc6d4\ub85c \ud45c\uba74\uc744 \uac00\ubccd\uac8c \ub2e6\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:9px;\"><strong>\ud06c\uae30 \uc870\uc808:<\/strong> \uc870\ub9bc\uc774\ub098 \ubcf6\uc74c\uc5d0 \uc0ac\uc6a9\ud560 \ud06c\uae30\ub85c \uc370\uc5b4\uc90d\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:9px;\"><strong>\ubc00\ud3d0 \ud3ec\uc7a5:<\/strong> \ub0c9\ub3d9\uc6a9 \uc9c0\ud37c\ubc31\uc774\ub098 \ubc00\ud3d0\uc6a9\uae30\uc5d0 \ub098\ub204\uc5b4 \ub2f4\uc2b5\ub2c8\ub2e4.<\/li>\n<li style=\"margin-bottom:9px;\"><strong>\ub0c9\ub3d9 \ubcf4\uad00:<\/strong> \uc601\ud558 18\u2103 \uc774\ud558\uc758 \ub0c9\ub3d9\uc2e4\uc5d0\uc11c \uc644\uc804\ud788 \uc5bc\ub9bd\ub2c8\ub2e4.<\/li>\n<li><strong>\ub0a0\uc9dc \ud45c\uc2dc:<\/strong> \ub0c9\ub3d9\ud55c \ub0a0\uc9dc\ub97c \uc801\uc5b4 \ubcf4\uad00 \uae30\uac04\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n<\/div>\n<p>\ub0c9\ub3d9 \uc2dc\uac04\uc740 \ub450\ubd80\uc758 \ud06c\uae30\uc640 \ub0c9\ub3d9\uc2e4 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uac00\uc815\uc5d0\uc11c\ub294 \ud558\ub8fb\ubc24 \uc774\uc0c1 \ucda9\ubd84\ud788 \uc5bc\ub9b0 \ub4a4 \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\uc774 \uac04\ud3b8\ud574\uc694.<\/p>\n<p>\ub610\ud55c \ubb3c\uc774 \ub4e4\uc5b4 \uc788\ub294 \ubbf8\uac1c\ubd09 \ub450\ubd80\ub97c \uadf8\ub300\ub85c \ub0c9\ub3d9\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \ud3ec\uc7a5 \uc548\uc758 \ubb3c\uc774 \uc5bc\uba74\uc11c \ubd80\ud53c\uac00 \ucee4\uc9c8 \uc218 \uc788\uc5b4\uc694. \uc6a9\uae30\uac00 \ub0c9\ub3d9\uc5d0 \uc801\ud569\ud55c\uc9c0 \ud655\uc778\ud558\uace0, \ud655\uc2e4\ud558\uc9c0 \uc54a\ub2e4\uba74 \ubcc4\ub3c4 \ub0c9\ub3d9\uc6a9\uae30\uc5d0 \uc62e\uaca8 \ub2f4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p><!-- \ub450\ubd80 \ubb3c\uae30 \uc81c\uac70 \ubc0f \ub0c9\ub3d9 \ud3ec\uc7a5 \uacfc\uc815 \uc774\ubbf8\uc9c0 \uc0bd\uc785 \uad8c\uc7a5 \uc704\uce58 --><\/p>\n<h2 id=\"thaw-and-cook-tofu\" style=\"color:#004B87;font-size:23px;border-bottom:2px solid #05C3DE;padding-bottom:9px;margin-top:34px;\">\ub0c9\ub3d9 \ub450\ubd80 \ud574\ub3d9\ubc95\uacfc \ub9db\uc788\ub294 \ud65c\uc6a9 \uc694\ub9ac<\/h2>\n<p>\ub450\ubd80\ub97c \uc798 \uc5bc\ub838\ub2e4\uba74 \ub2e4\uc74c\uc73c\ub85c \uc911\uc694\ud55c \uacfc\uc815\uc740 \ud574\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n<p>\ud574\ub3d9\ud558\ub294 \ub3d9\uc548 \uc5bc\uc74c \uacb0\uc815\uc774 \ub179\uc73c\uba74\uc11c \ubb3c\uc774 \ube60\uc838\ub098\uc624\uace0, \ub450\ubd80\uc758 \uc870\uc9c1\ub3c4 \ub2ec\ub77c\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub54c \ubb3c\uae30\ub97c \uc5b4\ub5bb\uac8c \uc81c\uac70\ud558\ub290\ub0d0\uc5d0 \ub530\ub77c \uc694\ub9ac\ud560 \ub54c \ub290\uaef4\uc9c0\ub294 \uc2dd\uac10\uacfc \uc591\ub150 \ud761\uc218 \uc815\ub3c4\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/p>\n<h3 style=\"font-size:19px;color:#00539F;\">\ub0c9\uc7a5\uc2e4\uc5d0\uc11c \ucc9c\ucc9c\ud788 \ud574\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\uc544\uc694<\/h3>\n<p>\uac00\uc7a5 \uac04\ud3b8\ud558\uace0 \uc548\uc804\ud55c \ubc29\ubc95\uc740 \ub0c9\ub3d9 \ub450\ubd80\ub97c \ub0c9\uc7a5\uc2e4\ub85c \uc62e\uaca8 \ud574\ub3d9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub0c9\ub3d9 \ub450\ubd80\ub97c \uc811\uc2dc\ub098 \uc6a9\uae30\uc5d0 \ub2f4\uc544 \ub0c9\uc7a5\uc2e4\uc5d0 \ub123\uace0 \ucda9\ubd84\ud788 \ub179\uc744 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub9ac\uba74 \ub3fc\uc694.<\/p>\n<p>\uc791\uac8c \uc790\ub978 \ub450\ubd80\uc640 \ud1b5\uc9f8\ub85c \uc5bc\ub9b0 \ub450\ubd80\ub294 \ud574\ub3d9 \uc2dc\uac04\uc774 \ub2e4\ub985\ub2c8\ub2e4. \ud1b5\ub450\ubd80\ub294 \ud558\ub8fb\ubc24 \uc774\uc0c1 \uac78\ub9b4 \uc218 \uc788\uc73c\ubbc0\ub85c \uc694\ub9ac\ud560 \uc2dc\uac04\uc744 \uace0\ub824\ud574 \ubbf8\ub9ac \uc900\ube44\ud558\ub294 \uac83\uc774 \uc88b\uaca0\uc8e0.<\/p>\n<p>\ube68\ub9ac \ud574\ub3d9\ud574\uc57c \ud55c\ub2e4\uba74 \ubc00\ubd09\ub41c \ub0c9\ub3d9\uc6a9 \ubd09\ud22c\uc5d0 \ub123\uc5b4 \ucc28\uac00\uc6b4 \ubb3c\uc5d0 \ub2f4\uadf8\ub294 \ubc29\ubc95\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub54c \ubb3c\uc774 \ub530\ub73b\ud574\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uad00\ub9ac\ud558\uace0, \ud574\ub3d9\ud55c \ub4a4\uc5d0\ub294 \ubc14\ub85c \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc548\uc804\ud574\uc694.<\/p>\n<p>\uc0c1\uc628\uc5d0 \uc624\ub7ab\ub3d9\uc548 \uaebc\ub0b4\ub193\uace0 \ud574\ub3d9\ud558\ub294 \ubc29\ubc95\uc740 \ud53c\ud574\uc8fc\uc138\uc694. \ub450\ubd80\ub294 \uc218\ubd84\uc774 \ub9ce\uc740 \uc2dd\ud488\uc774\ub77c \uc628\ub3c4 \uad00\ub9ac\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3 style=\"font-size:19px;color:#00539F;\">\ud574\ub3d9 \ud6c4\uc5d0\ub294 \ubb3c\uae30\ub97c \uac00\ubccd\uac8c \uc9dc\uc8fc\uc138\uc694<\/h3>\n<p>\ub450\ubd80\uac00 \uc644\uc804\ud788 \ub179\uc558\ub2e4\uba74 \uc190\uc73c\ub85c \uc870\uc2ec\uc2a4\ub7fd\uac8c \ub20c\ub7ec \ub0a8\uc544 \uc788\ub294 \ubb3c\uae30\ub97c \uc81c\uac70\ud574 \ubcf4\uc138\uc694.<\/p>\n<p>\ub450\ubd80\ub97c \ub108\ubb34 \uc138\uac8c \ube44\ud2c0\uac70\ub098 \ubb34\ub9ac\ud558\uac8c \ub204\ub974\uba74 \ubd80\uc11c\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uc801\ub2f9\ud55c \ud798\uc73c\ub85c \ub20c\ub7ec\uc8fc\ub294 \uac83\uc774 \uc88b\uc544\uc694.<\/p>\n<p>\uc218\ubd84\uc774 \ube60\uc838\ub098\uac04 \ub450\ubd80\ub294 \uc2a4\ud380\uc9c0\ucc98\ub7fc \uad6c\uba4d\uc774 \uc788\ub294 \uc870\uc9c1\uc73c\ub85c \ubc14\ub00c\uc5b4 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uc0c1\ud0dc\uc5d0\uc11c \uc591\ub150\uc5d0 \uc7ac\uc6b0\uac70\ub098 \uc870\ub9bc \uad6d\ubb3c\uc5d0 \ub123\uc73c\uba74 \uc591\ub150\uc774 \uc2a4\uba70\ub4e4\uae30 \uc720\ub9ac\ud574\uc694.<\/p>\n<p>\ub2e4\ub9cc \ub450\ubd80\ub97c \uc9c0\ub098\uce58\uac8c \uc9dc\uba74 \uc2dd\uac10\uc774 \ub108\ubb34 \ud37d\ud37d\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucac4\uae43\ud55c \uc2dd\uac10\uc744 \uc6d0\ud558\ub294 \uc815\ub3c4\uc5d0 \ub9de\ucdb0 \ubb3c\uae30\ub97c \uc870\uc808\ud574 \ubcf4\uc138\uc694.<\/p>\n<h3 style=\"font-size:19px;color:#00539F;\">\ub0c9\ub3d9 \ub450\ubd80\ub294 \uc5b4\ub5a4 \uc694\ub9ac\uc5d0 \uc798 \uc5b4\uc6b8\ub9b4\uae4c\uc694?<\/h3>\n<p>\ub0c9\ub3d9 \ub450\ubd80\ub294 \ubd80\ub4dc\ub7fd\uac8c \ub5a0\uba39\ub294 \uc694\ub9ac\ubcf4\ub2e4\ub294 \uc539\ub294 \uc2dd\uac10\uc774 \uc0b4\uc544 \uc788\ub294 \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc544\uc694.<\/p>\n<p>\ud2b9\ud788 \uc591\ub150\uc774 \uc9c4\ud55c \uc870\ub9bc\uc774\ub098 \ubcf6\uc74c, \uad6c\uc774\ucc98\ub7fc \uc218\ubd84 \uc870\uc808\uc774 \uc911\uc694\ud55c \uc694\ub9ac\uc5d0 \uc0ac\uc6a9\ud574 \ubcfc \ub9cc\ud569\ub2c8\ub2e4.<\/p>\n<div style=\"overflow-x:auto;margin:18px 0;\">\n<table style=\"width:100%;min-width:430px;border-collapse:collapse;font-size:14px;border:1px solid #DCE7EB;\">\n<thead>\n<tr style=\"background:#0072CE;color:#FFFFFF;\">\n<th style=\"padding:12px 10px;text-align:left;\">\uc694\ub9ac<\/th>\n<th style=\"padding:12px 10px;text-align:left;\">\ud65c\uc6a9 \ubc29\ubc95<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"background:#FFFFFF;\">\n<td style=\"padding:12px 10px;border-bottom:1px solid #DCE7EB;\">\uac04\uc7a5 \ub450\ubd80\uc870\ub9bc<\/td>\n<td style=\"padding:12px 10px;border-bottom:1px solid #DCE7EB;\">\ubb3c\uae30\ub97c \uc9e0 \ub4a4 \uac04\uc7a5 \uc591\ub150\uc5d0 \uc870\ub9ac\uae30<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"padding:12px 10px;border-bottom:1px solid #DCE7EB;\">\ub9e4\ucf64 \ub450\ubd80\ubcf6\uc74c<\/td>\n<td style=\"padding:12px 10px;border-bottom:1px solid #DCE7EB;\">\ucc44\uc18c\uc640 \ud568\uaed8 \ubcf6\uc544 \ucac4\uae43\ud55c \uc2dd\uac10 \ud65c\uc6a9<\/td>\n<\/tr>\n<tr style=\"background:#FFFFFF;\">\n<td style=\"padding:12px 10px;border-bottom:1px solid #DCE7EB;\">\ub450\ubd80\uad6c\uc774<\/td>\n<td style=\"padding:12px 10px;border-bottom:1px solid #DCE7EB;\">\ubb3c\uae30\ub97c \uc81c\uac70\ud55c \ub4a4 \ub178\ub987\ud558\uac8c \uad7d\uae30<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"padding:12px 10px;\">\uc804\uace8\u00b7\ucc0c\uac1c<\/td>\n<td style=\"padding:12px 10px;\">\uad6d\ubb3c\uc744 \ud761\uc218\ud558\ub294 \uc2dd\uac10 \ud65c\uc6a9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\ub0c9\ub3d9 \ub450\ubd80\ub97c \ucc98\uc74c \uc0ac\uc6a9\ud55c\ub2e4\uba74 \uac04\uc7a5 \ub450\ubd80\uc870\ub9bc\ubd80\ud130 \ub9cc\ub4e4\uc5b4 \ubcf4\uc138\uc694.<\/p>\n<p>\ud574\ub3d9 \ud6c4 \ubb3c\uae30\ub97c \uc81c\uac70\ud55c \ub450\ubd80\uc5d0 \uac04\uc7a5\uacfc \ub2e4\uc9c4 \ub9c8\ub298, \ub300\ud30c \ub4f1\uc744 \ud65c\uc6a9\ud55c \uc591\ub150\uc744 \ub123\uace0 \uc870\ub9ac\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uae30\uc874 \ub450\ubd80\uc640 \ube44\uad50\ud574 \uc591\ub150\uc744 \uba38\uae08\ub294 \ub290\ub08c\uacfc \uc539\ub294 \uc2dd\uac10\uc774 \uc5b4\ub5bb\uac8c \ub2ec\ub77c\uc9c0\ub294\uc9c0 \ud655\uc778\ud558\uae30 \uc88b\uc544\uc694.<\/p>\n<p>\ucac4\uae43\ud55c \uc2dd\uac10\uc744 \uc120\ud638\ud55c\ub2e4\uba74 \ubcf6\uc74c\uc774\ub098 \uad6c\uc774\ub85c \ud65c\uc6a9\ud558\uace0, \ubd80\ub4dc\ub7ec\uc6b4 \uc2dd\uac10\uc744 \uc6d0\ud55c\ub2e4\uba74 \ub0c9\ub3d9\ud558\uc9c0 \uc54a\uc740 \ub450\ubd80\ub97c \uc0ac\uc6a9\ud558\ub294 \ud3b8\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p><!-- \ub0c9\ub3d9 \ub450\ubd80\uc870\ub9bc \uc644\uc131 \uc774\ubbf8\uc9c0 \uc0bd\uc785 \uad8c\uc7a5 \uc704\uce58 --><\/p>\n<h2 id=\"tofu-nutrition-storage\" style=\"color:#004B87;font-size:23px;border-bottom:2px solid #05C3DE;padding-bottom:9px;margin-top:34px;\">\ub0c9\ub3d9 \ub450\ubd80\uc758 \uc601\uc591\uacfc \uc548\uc804\ud55c \ubcf4\uad00 \ubc29\ubc95<\/h2>\n<p>\ub450\ubd80\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc744 \uacf5\uae09\ud558\ub294 \ub300\ud45c\uc801\uc778 \ucf69 \uac00\uacf5\uc2dd\ud488\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucf69\uc5d0\ub294 \ub2e8\ubc31\uc9c8\uacfc \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0, \uc774\uc18c\ud50c\ub77c\ubcf8 \ub4f1\uc774 \ub4e4\uc5b4 \uc788\uc73c\uba70, \ub450\ubd80\uc5d0\ub3c4 \uc81c\uc870 \ubc29\uc2dd\uc5d0 \ub530\ub77c \uc774\ub7ec\ud55c \uc131\ubd84\ub4e4\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4\uc694.<\/p>\n<p>\uadf8\ub7f0\ub370 \ub450\ubd80\ub97c \uc5bc\ub838\ub2e4 \ub179\uc774\uba74 \uc601\uc591\uc774 \ub354 \uc88b\uc544\uc9c4\ub2e4\ub294 \uc774\uc57c\uae30\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc2e4\uc81c\ub85c \uadf8\ub7f4\uae4c\uc694?<\/p>\n<h3 style=\"font-size:19px;color:#00539F;\">\ub0c9\ub3d9\ud55c\ub2e4\uace0 \ub2e8\ubc31\uc9c8\uc774 \uc0c8\ub86d\uac8c \uc0dd\uae30\ub294 \uac83\uc740 \uc544\ub2c8\uc5d0\uc694<\/h3>\n<p>\ub450\ubd80\ub97c \ub0c9\ub3d9\ud588\ub2e4\uac00 \ud574\ub3d9\ud558\uba74 \uc218\ubd84\uc774 \ube60\uc838\ub098\uac00\uae30 \ub54c\ubb38\uc5d0 \uac19\uc740 \ubb34\uac8c\ub97c \uae30\uc900\uc73c\ub85c \ube44\uad50\ud588\uc744 \ub54c \ub2e8\ubc31\uc9c8 \ube44\uc728\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc608\ub97c \ub4e4\uc5b4 \ub450\ubd80 \ud55c \ubaa8\uc5d0\uc11c \uc218\ubd84\uc774 \ube60\uc838\ub098\uac00 \uc804\uccb4 \ubb34\uac8c\uac00 \uc904\uc5b4\ub4e4\uba74 \ub0a8\uc544 \uc788\ub294 \ub450\ubd80 100g\ub2f9 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uac8c \uacc4\uc0b0\ub420 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>\ud558\uc9c0\ub9cc \uc774\uac83\uc740 \ub2e8\ubc31\uc9c8\uc774 \uc0c8\ub86d\uac8c \ub9cc\ub4e4\uc5b4\uc84c\ub2e4\ub294 \ub73b\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\uc624\ud788\ub824 \ud574\ub3d9 \uacfc\uc815\uc5d0\uc11c \uc218\uc6a9\uc131 \uc131\ubd84 \uc77c\ubd80\uac00 \ube60\uc838\ub098\uac08 \uc218\ub3c4 \uc788\uc73c\ubbc0\ub85c \ub0c9\ub3d9\ub9cc\uc73c\ub85c \ub450\ubd80\uc758 \uc804\uccb4 \uc601\uc591\uc18c\uac00 \uc99d\uac00\ud55c\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc5b4\uc694.<\/p>\n<p>\ub0c9\ub3d9 \ub450\ubd80\uc758 \uac00\uc7a5 \ud655\uc2e4\ud55c \uc7a5\uc810\uc740 \uc601\uc591 \uc131\ubd84\uc758 \uc99d\uac00\ubcf4\ub2e4\ub294 \uc2dd\uac10\uacfc \uc870\uc9c1\uc758 \ubcc0\ud654\ub77c\uace0 \uc774\ud574\ud558\ub294 \uac83\uc774 \uc801\uc808\ud569\ub2c8\ub2e4.<\/p>\n<h3 style=\"font-size:19px;color:#00539F;\">\ub450\ubd80\uc640 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \uad00\ud55c \uc5f0\uad6c\ub3c4 \uc788\uc5b4\uc694<\/h3>\n<p>2020\ub144 \uad6d\uc81c\ud559\uc220\uc9c0 <em>Circulation<\/em>\uc5d0\ub294 \ucf69 \uc774\uc18c\ud50c\ub77c\ubcf8\uacfc \ub450\ubd80 \uc12d\ucde8\uac00 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658 \ubc1c\uc0dd\uacfc \uc5b4\ub5a4 \uad00\ub828\uc774 \uc788\ub294\uc9c0 \ubd84\uc11d\ud55c \uc5f0\uad6c\uac00 \ubc1c\ud45c\ub410\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc9c4\uc740 \ubbf8\uad6d \uc131\uc778 \uc57d 21\ub9cc \uba85\uc744 \ud3ec\ud568\ud55c \uc138 \uac1c\uc758 \ub300\uaddc\ubaa8 \ucf54\ud638\ud2b8 \uc790\ub8cc\ub97c \ubd84\uc11d\ud588\uc5b4\uc694.<\/p>\n<p>\uadf8 \uacb0\uacfc \ub450\ubd80\ub97c \uc77c\uc8fc\uc77c\uc5d0 \ud55c \ubc88 \uc774\uc0c1 \uba39\uc740 \uc9d1\ub2e8\uc740 \ud55c \ub2ec\uc5d0 \ud55c \ubc88 \ubbf8\ub9cc\uc73c\ub85c \uba39\uc740 \uc9d1\ub2e8\ubcf4\ub2e4 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658 \ubc1c\uc0dd \uc704\ud5d8\uc774 \uc57d 18% \ub0ae\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc \uc774\ub294 \uc2dd\uc2b5\uad00\uacfc \uc9c8\ud658 \ubc1c\uc0dd \uc0ac\uc774\uc758 \uad00\ub828\uc131\uc744 \uc0b4\ud3b4\ubcf8 \uad00\ucc30\uc5f0\uad6c\uc785\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \ub450\ubd80\ub97c \uba39\uc5c8\uae30 \ub54c\ubb38\uc5d0 \uc2ec\uc7a5\uc9c8\ud658 \uc704\ud5d8\uc774 \uc9c1\uc811 18% \uac10\uc18c\ud588\ub2e4\uace0 \ud574\uc11d\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c \uc774 \uc5f0\uad6c\ub294 \uc77c\ubc18\uc801\uc778 \ub450\ubd80 \uc12d\ucde8\uc5d0 \uad00\ud55c \uc5f0\uad6c\uc774\uc9c0, \ub0c9\ub3d9 \ub450\ubd80\uac00 \uc2ec\ud608\uad00 \uac74\uac15\uc5d0 \ud2b9\ubcc4\ud55c \ud6a8\uacfc\ub97c \ub0b8\ub2e4\ub294 \uc5f0\uad6c\ub294 \uc544\ub2c8\uc5d0\uc694.<\/p>\n<p>\ub450\ubd80\ub294 \ub2e4\uc591\ud55c \uc2dd\ud488\uacfc \ud568\uaed8 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc758 \uc77c\ubd80\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<p style=\"font-size:13px;color:#607080;\">\uc5f0\uad6c \ucd9c\ucc98: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32200662\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#00539F;\">Circulation, \uc774\uc18c\ud50c\ub77c\ubcf8\u00b7\ub450\ubd80 \uc12d\ucde8\uc640 \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658 \uc704\ud5d8 \uc5f0\uad6c(2020)<\/a><\/p>\n<h3 style=\"font-size:19px;color:#00539F;\">\ub0c9\ub3d9 \ub450\ubd80\ub294 \uc5bc\ub9c8\ub098 \ubcf4\uad00\ud560 \uc218 \uc788\uc744\uae4c\uc694?<\/h3>\n<p>\ub450\ubd80\ub294 \uc2e0\uc120\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ub0c9\ub3d9\ud558\uace0 \uc601\ud558 18\u2103 \uc774\ud558\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uac00\uc815\uc5d0\uc11c \ub0c9\ub3d9\ud55c \ub450\ubd80\ub294 \ub9db\uacfc \uc2dd\uac10\uc744 \uace0\ub824\ud574 2~3\uac1c\uc6d4 \uc774\ub0b4\uc5d0 \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\uc744 \uad8c\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>\ub2e4\ub9cc 3\uac1c\uc6d4\uc774 \uc9c0\ub098\uba74 \ubb34\uc870\uac74 \uba39\uc744 \uc218 \uc5c6\ub2e4\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ub9ac\uac74\uc8fc\ub9bd\ub300\ud559\uad50\uc758 \uc2dd\ud488 \ubcf4\uad00 \uc790\ub8cc\uc5d0\uc11c\ub294 \ub450\ubd80\ub97c \ucd5c\ub300 5\uac1c\uc6d4 \uc815\ub3c4 \ub0c9\ub3d9 \ubcf4\uad00\ud560 \uc218 \uc788\ub2e4\uace0 \uc548\ub0b4\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub0c9\ub3d9\uc2dd\ud488\uc758 \ubcf4\uad00 \uac00\ub2a5 \uae30\uac04\uc740 \ud3ec\uc7a5 \uc0c1\ud0dc\uc640 \ub0c9\ub3d9 \uc628\ub3c4, \ud488\uc9c8 \uc720\uc9c0 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>\ub0c9\ub3d9\uc740 \ubbf8\uc0dd\ubb3c\uc758 \uc99d\uc2dd\uc744 \uc5b5\uc81c\ud558\uc9c0\ub9cc \uc774\ubbf8 \uc874\uc7ac\ud558\ub294 \ubaa8\ub4e0 \ubbf8\uc0dd\ubb3c\uc744 \uc81c\uac70\ud558\ub294 \uacfc\uc815\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc0c1\ud558\uae30 \uc2dc\uc791\ud55c \ub450\ubd80\ub97c \ub0c9\ub3d9\ud55c\ub2e4\uace0 \ub2e4\uc2dc \uc548\uc804\ud574\uc9c0\ub294 \uac83\uc740 \uc544\ub2c8\uc5d0\uc694.<\/p>\n<h3 style=\"font-size:19px;color:#00539F;\">\ud574\ub3d9 \ud6c4\uc5d0\ub294 \ube60\ub974\uac8c \uc0ac\uc6a9\ud558\uc138\uc694<\/h3>\n<p>\ub0c9\ub3d9 \ub450\ubd80\ub97c \ud574\ub3d9\ud588\ub2e4\uba74 \ud544\uc694\ud55c \ub9cc\ud07c\ub9cc \uaebc\ub0b4 \uc870\ub9ac\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub0c9\uc7a5\uc2e4\uc5d0\uc11c \uc548\uc804\ud558\uac8c \ud574\ub3d9\ud55c \ub450\ubd80\ub294 \uacc4\uc18d \ucc28\uac11\uac8c \ubcf4\uad00\ud558\uace0, \uac00\uae09\uc801 \ube60\ub974\uac8c \uc0ac\uc6a9\ud558\ub294 \ud3b8\uc774 \uc88b\uc544\uc694.<\/p>\n<p>\ud2b9\ud788 \uc0c1\uc628\uc5d0 \uc624\ub798 \ubc29\uce58\ud55c \ub450\ubd80\ub97c \ub2e4\uc2dc \ub0c9\ub3d9\ud558\ub294 \uac83\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub0c9\uc7a5\uc2e4\uc5d0\uc11c \uc548\uc804\ud558\uac8c \ud574\ub3d9\ud55c \uc2dd\ud488\uc740 \uc870\uac74\uc5d0 \ub530\ub77c \uc7ac\ub0c9\ub3d9\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub450\ubd80\ub294 \ubc18\ubcf5\ud574\uc11c \uc5bc\ub9ac\uace0 \ub179\uc774\uba74 \uc870\uc9c1\uacfc \uc2dd\uac10\uc774 \ub354\uc6b1 \ubcc0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \ucc98\uc74c\ubd80\ud130 \ud55c \ubc88 \uba39\uc744 \uc591\ub9cc\ud07c \ub098\ub204\uc5b4 \ub0c9\ub3d9\ud558\ub294 \ubc29\ubc95\uc774 \ud3b8\ub9ac\ud558\uaca0\uc8e0.<\/p>\n<div style=\"background:#F3FBFD;border-left:4px solid #0072CE;padding:15px 17px;border-radius:5px;margin:20px 0;\">\n<strong style=\"color:#004B87;\">\ub0c9\ub3d9 \ub450\ubd80 \ubcf4\uad00 \uc8fc\uc758\uc0ac\ud56d<\/strong><\/p>\n<ul style=\"padding-left:21px;margin:9px 0 0;\">\n<li>\uc0c1\ud0dc\uac00 \uc2e0\uc120\ud55c \ub450\ubd80\ub9cc \ub0c9\ub3d9\ud558\uae30<\/li>\n<li>\uc601\ud558 18\u2103 \uc774\ud558\uc5d0\uc11c \ubc00\ud3d0 \ubcf4\uad00\ud558\uae30<\/li>\n<li>\ub0c9\ub3d9 \ub0a0\uc9dc\ub97c \ud45c\uc2dc\ud558\uace0 \uc624\ub798\ub41c \uac83\ubd80\ud130 \uc0ac\uc6a9\ud558\uae30<\/li>\n<li>\uac00\ub2a5\ud558\uba74 \ub0c9\uc7a5\uc2e4\uc5d0\uc11c \ud574\ub3d9\ud558\uae30<\/li>\n<li>\ud574\ub3d9 \ud6c4 \uc774\uc0c1\ud55c \ub0c4\uc0c8\ub098 \ub048\uc801\uc784\uc774 \uc788\ub2e4\uba74 \ud3d0\uae30\ud558\uae30<\/li>\n<li>\uc0c1\uc628\uc5d0 \uc7a5\uc2dc\uac04 \ubc29\uce58\ud55c \ub450\ubd80\ub294 \uc12d\ucde8\ud558\uc9c0 \uc54a\uae30<\/li>\n<\/ul>\n<\/div>\n<p>\ub450\ubd80\uc5d0 \uc2e0\ub9db\uc774 \ub098\uac70\ub098 \ud45c\uba74\uc774 \ub048\uc801\uac70\ub9ac\uace0 \ub0c4\uc0c8\uac00 \uc774\uc0c1\ud558\ub2e4\uba74 \uba39\uc9c0 \uc54a\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub0c9\ub3d9 \ud6c4 \uc0c9\uc774 \uc57d\uac04 \ub178\ub974\uc2a4\ub984\ud558\uac8c \ubcc0\ud558\ub294 \uac83\uc740 \uc870\uc9c1 \ubcc0\ud654\uc640 \uad00\ub828\ub420 \uc218 \uc788\uc9c0\ub9cc, \uc0c9\uae54\ub9cc\uc73c\ub85c \uc548\uc804\uc131\uc744 \ud310\ub2e8\ud574\uc11c\ub294 \uc548 \ub3fc\uc694.<\/p>\n<p>\ub450\ubd80\ub97c \ub0c9\ub3d9\ud558\ub294 \ubaa9\uc801\uc774 \uc2dd\uac10 \ubcc0\ud654\ub77c\uba74 \uc2e0\uc120\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc5bc\ub9ac\uace0 \uc548\uc804\ud558\uac8c \ud574\ub3d9\ud574 \uc0ac\uc6a9\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<p style=\"font-size:13px;color:#607080;\">\ucc38\uace0 \uc790\ub8cc: <a href=\"https:\/\/extension.oregonstate.edu\/newsletter\/food-hero-monthly\/tofu-april-2018\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#00539F;\">\uc624\ub9ac\uac74\uc8fc\ub9bd\ub300\ud559\uad50 \ub450\ubd80 \ub0c9\ub3d9 \ubcf4\uad00 \uc548\ub0b4<\/a> \/ <a href=\"https:\/\/www.foodsafety.gov\/keep-food-safe\/4-steps-to-food-safety\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#00539F;\">FoodSafety.gov \uc2dd\ud488 \ub0c9\ub3d9\u00b7\ud574\ub3d9 \uc548\uc804\uc218\uce59<\/a><\/p>\n<\/div>\n<p><!-- STEP 3 END --><\/p>\n<p><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;line-height:1.85;\">\n<h2 style=\"color:#004B87;font-size:23px;border-bottom:2px solid #05C3DE;padding-bottom:9px;\">\uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 FAQ<\/h2>\n<details style=\"border:1px solid #D8EAF2;border-radius:8px;padding:14px 16px;margin:12px 0;background:#F3FBFD;\">\n<summary style=\"font-weight:700;color:#004B87;cursor:pointer;\">Q1. \ub450\ubd80\ub97c \uc5bc\ub838\ub354\ub2c8 \ub178\ub780\uc0c9\uc73c\ub85c \ubcc0\ud588\ub294\ub370 \uba39\uc5b4\ub3c4 \ub420\uae4c\uc694?<\/summary>\n<p style=\"margin:12px 0 0;\">\ub450\ubd80\ub294 \ub0c9\ub3d9 \uacfc\uc815\uc5d0\uc11c \uc870\uc9c1\uacfc \ube5b\uc758 \ubc18\uc0ac \uc0c1\ud0dc\uac00 \ub2ec\ub77c\uc838 \ub178\ub974\uc2a4\ub984\ud558\uac70\ub098 \uc9d9\uc740 \uc0c9\uc73c\ub85c \ubcf4\uc77c \uc218 \uc788\uc5b4\uc694. \ud574\ub3d9 \ud6c4 \ub2e4\uc2dc \uc0c9\uc774 \uc605\uc5b4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ub2e4\ub9cc \ubcc0\uc0c9\uacfc \ud568\uaed8 \uc774\uc0c1\ud55c \ub0c4\uc0c8\ub098 \ub048\uc801\uc784\uc774 \ub098\ud0c0\ub098\uac70\ub098 \ubcf4\uad00 \uc0c1\ud0dc\uac00 \uc758\uc2ec\ub41c\ub2e4\uba74 \uba39\uc9c0 \uc54a\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"border:1px solid #D8EAF2;border-radius:8px;padding:14px 16px;margin:12px 0;background:#FFFFFF;\">\n<summary style=\"font-weight:700;color:#004B87;cursor:pointer;\">Q2. \ub450\ubd80\ub97c \uc5ec\ub7ec \ubc88 \uc5bc\ub838\ub2e4 \ub179\uc774\uba74 \ub354 \ucac4\uae43\ud574\uc9c8\uae4c\uc694?<\/summary>\n<p style=\"margin:12px 0 0;\">\ub0c9\ub3d9\uacfc \ud574\ub3d9\uc744 \ubc18\ubcf5\ud558\uba74 \ub450\ubd80 \uc870\uc9c1\uc5d0 \ucd94\uac00\uc801\uc778 \ubcc0\ud654\uac00 \uc0dd\uae38 \uc218 \uc788\uc9c0\ub9cc, \ubc18\ub4dc\uc2dc \ub354 \ub9db\uc788\uc5b4\uc9c0\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \uc218\ubd84\uc774 \uc9c0\ub098\uce58\uac8c \ube60\uc838\ub098\uac00 \ud37d\ud37d\ud574\uc9c0\uac70\ub098 \ubd80\uc11c\uc9c8 \uc218 \uc788\uc5b4\uc694. \uac00\uc815\uc5d0\uc11c\ub294 \ud55c \ubc88 \ub0c9\ub3d9\ud55c \ub4a4 \ud544\uc694\ud55c \ub9cc\ud07c \ud574\ub3d9\ud574 \uc0ac\uc6a9\ud558\ub294 \ud3b8\uc774 \uac04\ud3b8\ud569\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"border:1px solid #D8EAF2;border-radius:8px;padding:14px 16px;margin:12px 0;background:#F3FBFD;\">\n<summary style=\"font-weight:700;color:#004B87;cursor:pointer;\">Q3. \ub0c9\ub3d9 \ub450\ubd80\ub97c \ud574\ub3d9\ud55c \ub4a4 \uc591\ub150\uc5d0 \uc624\ub798 \uc7ac\uc6cc\ub3c4 \uad1c\ucc2e\uc744\uae4c\uc694?<\/summary>\n<p style=\"margin:12px 0 0;\">\ud574\ub3d9\ud55c \ub0c9\ub3d9 \ub450\ubd80\ub294 \uc591\ub150\uc744 \ud761\uc218\ud558\uae30 \uc88b\uc740 \uad6c\uc870\uc5ec\uc11c \uc624\ub798 \uc7ac\uc6b0\uc9c0 \uc54a\uc544\ub3c4 \ub9db\uc744 \ub0bc \uc218 \uc788\uc5b4\uc694. \uc591\ub150\uc5d0 \uc7ac\uc6b8 \ub54c\ub294 \uc0c1\uc628\uc5d0 \ubc29\uce58\ud558\uc9c0 \ub9d0\uace0 \ub0c9\uc7a5\uc2e4\uc5d0\uc11c \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4. \uac04\uc7a5\ucc98\ub7fc \uc9e0 \uc591\ub150\uc740 \ub450\ubd80\uc5d0 \uc27d\uac8c \uc2a4\uba70\ub4e4 \uc218 \uc788\uc73c\ub2c8 \ucc98\uc74c\uc5d0\ub294 \uc18c\ub7c9\uc73c\ub85c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694.<\/p>\n<\/details>\n<\/div>\n<p><!-- STEP 4 END --><\/p>\n<p><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;line-height:1.85;\">\n<h2 style=\"color:#004B87;font-size:23px;border-bottom:2px solid #05C3DE;padding-bottom:9px;\">\ub450\ubd80 \uc5bc\ub838\ub2e4 \ub179\uc774\uba74, \ud3c9\ubc94\ud55c \ub450\ubd80\uac00 \uc0c9\ub2e4\ub978 \uc2dd\uc7ac\ub8cc\ub85c \ubc14\ub00c\uc5b4\uc694<\/h2>\n<p>\ub450\ubd80\ub294 \ub298 \uac19\uc740 \ubc29\ubc95\uc73c\ub85c\ub9cc \uba39\uc5b4\uc57c \ud558\ub294 \uc2dd\ud488\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\ud3c9\uc18c \ubd80\ub4dc\ub7ec\uc6b4 \ub450\ubd80\ub97c \uc88b\uc544\ud55c\ub2e4\uba74 \uadf8\ub300\ub85c \ucc0c\uac1c\ub098 \ubd80\uce68\uc5d0 \ud65c\uc6a9\ud558\uba74 \ub418\uace0, \uc870\uae08 \ub354 \ud0c4\ub825 \uc788\uace0 \ucac4\uae43\ud55c \uc2dd\uac10\uc744 \uc6d0\ud55c\ub2e4\uba74 \ub0c9\ub3d9\ud588\ub2e4\uac00 \ud574\ub3d9\ud558\ub294 \ubc29\ubc95\uc744 \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>\uc5bc\uc74c \uacb0\uc815\uc774 \ub9cc\ub4e4\uc5b4\ub0b8 \uc791\uc740 \uad6c\uba4d \ub355\ubd84\uc5d0 \uc591\ub150\ub3c4 \uc2a4\uba70\ub4e4\uae30 \uc26c\uc6cc\uc838 \uc870\ub9bc\uc774\ub098 \ubcf6\uc74c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2e4\ub9cc <strong>\ub0c9\ub3d9\ud588\ub2e4\uace0 \ub450\ubd80\uc758 \ub2e8\ubc31\uc9c8\uc774 \uc0c8\ub86d\uac8c \ub298\uc5b4\ub098\ub294 \uac83\uc740 \uc544\ub2c8\ub77c\ub294 \uc810<\/strong>\ub3c4 \uae30\uc5b5\ud574 \uc8fc\uc138\uc694. \uac00\uc7a5 \ud070 \ubcc0\ud654\ub294 \uc601\uc591\uc18c\uc758 \uc99d\uac00\ubcf4\ub2e4 \uc218\ubd84\uacfc \uc870\uc9c1, \uc2dd\uac10\uc758 \ubcc0\ud654\uc785\ub2c8\ub2e4.<\/p>\n<p>\ucc98\uc74c\ubd80\ud130 \uc5ec\ub7ec \ubaa8\ub97c \uc5bc\ub9ac\uae30\ubcf4\ub2e4\ub294 \ubd80\uce68\uc6a9 \ub450\ubd80 \ud55c \ubaa8\ub9cc \ub0c9\ub3d9\ud574 \ubcf4\uc138\uc694. \ud574\ub3d9\ud55c \ub4a4 \ubb3c\uae30\ub97c \uc801\ub2f9\ud788 \uc81c\uac70\ud558\uace0 \uac04\uc7a5 \ub450\ubd80\uc870\ub9bc\uc73c\ub85c \ub9cc\ub4e4\uc5b4 \ubcf4\uba74 \uc77c\ubc18 \ub450\ubd80\uc640 \ub2e4\ub978 \uc2dd\uac10\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc744 \uac70\uc608\uc694.<\/p>\n<p>\uc791\uc740 \uc870\ub9ac \ubc29\ubc95 \ud558\ub098\ub9cc \ubc14\uafd4\ub3c4 \uc775\uc219\ud55c \uc2dd\uc7ac\ub8cc\ub97c \uc0c8\ub86d\uac8c \uc990\uae38 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \uc7ac\ubbf8\uc788\uc8e0.<\/p>\n<p>\uc624\ub298\ub3c4 \ub9db\uc788\uace0 \uac74\uac15\ud55c \ud558\ub8e8 \ubcf4\ub0b4\uc138\uc694.<br \/>GS25 \ud3ec\ud56d \ub355\uc218\uc810 \ub355\uc218\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694. GS25 \ud3ec\ud56d \ub355\uc218\uc810 \ub355\uc218\uc785\ub2c8\ub2e4. \ub450\ubd80\ub294 \ucc0c\uac1c\uc5d0 \ub123\uc5b4\ub3c4 \ub9db\uc788\uace0, \ub178\ub987\ud558\uac8c \ubd80\uccd0 \uba39\uc5b4\ub3c4 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\uc8e0. \ub2e8\ubc31\uc9c8\uc744 \ucc59\uae38 \uc218 \uc788\uc73c\uba74\uc11c \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \ud65c\uc6a9\ud558\uae30 \uc88b\uc544 \ub0c9\uc7a5\uace0\uc5d0 \ud55c\ub450 \ubaa8\uc529 \ubcf4\uad00\ud558\ub294 \uac00\uc815\ub3c4 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \ub450\ubd80\ub97c \uba39\ub2e4\uac00 \uc2dd\uac10\uc774 \ub108\ubb34 \ubd80\ub4dc\ub7fd\uac70\ub098 \uc27d\uac8c \ubd80\uc11c\uc838 \uc544\uc26c\uc6e0\ub358 \uc801 \uc788\uc73c\uc2e0\uac00\uc694? \ud2b9\ud788 \ub450\ubd80\uc870\ub9bc\uc744 \ub9cc\ub4e4\uc5c8\ub294\ub370 \uc591\ub150\uc774 \uac89\uc5d0\ub9cc \ubb3b\uc5b4 \uc788\ub2e4\uba74 \uc870\uae08 \uc2f1\uac81\uac8c \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\uc8e0. \uc774\ub7f4 \ub54c \ud65c\uc6a9\ud560 \ub9cc\ud55c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20888],"tags":[23608,957,23611,23610,5493,23609],"class_list":["post-18411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20888","tag-23608","tag-957","tag-23611","tag-23610","tag-5493","tag-23609"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub450\ubd80 \uc5bc\ub838\ub2e4 \ub179\uc774\uba74 \ucac4\uae43\ud574\uc9c0\ub294 \uc774\uc720, \ub0c9\ub3d9 \ub450\ubd80 \ub9cc\ub4dc\ub294 \ubc95\uacfc \ud65c\uc6a9 \uc694\ub9ac - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"description\" content=\"\uc548\ub155\ud558\uc138\uc694. GS25 \ud3ec\ud56d \ub355\uc218\uc810 \ub355\uc218\uc785\ub2c8\ub2e4. \ub450\ubd80\ub294 \ucc0c\uac1c\uc5d0 \ub123\uc5b4\ub3c4 \ub9db\uc788\uace0, \ub178\ub987\ud558\uac8c \ubd80\uccd0 \uba39\uc5b4\ub3c4 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\uc8e0. \ub2e8\ubc31\uc9c8\uc744 \ucc59\uae38 \uc218 \uc788\uc73c\uba74\uc11c\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2026\/11\/frozen-tofu.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub450\ubd80 \uc5bc\ub838\ub2e4 \ub179\uc774\uba74 \ucac4\uae43\ud574\uc9c0\ub294 \uc774\uc720, \ub0c9\ub3d9 \ub450\ubd80 \ub9cc\ub4dc\ub294 \ubc95\uacfc \ud65c\uc6a9 \uc694\ub9ac - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\uc548\ub155\ud558\uc138\uc694. GS25 \ud3ec\ud56d \ub355\uc218\uc810 \ub355\uc218\uc785\ub2c8\ub2e4. \ub450\ubd80\ub294 \ucc0c\uac1c\uc5d0 \ub123\uc5b4\ub3c4 \ub9db\uc788\uace0, \ub178\ub987\ud558\uac8c \ubd80\uccd0 \uba39\uc5b4\ub3c4 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\uc8e0. \ub2e8\ubc31\uc9c8\uc744 \ucc59\uae38 \uc218 \uc788\uc73c\uba74\uc11c\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gs25deocksu.com\/ja\/2026\/11\/frozen-tofu.html\/\" \/>\n<meta property=\"og:site_name\" content=\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-11T22:01:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-11T22:01:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/11\/frozen-tofu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kangejo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kangejo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/11\\\/frozen-tofu.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/11\\\/frozen-tofu.html\"},\"author\":{\"name\":\"kangejo\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"headline\":\"\ub450\ubd80 \uc5bc\ub838\ub2e4 \ub179\uc774\uba74 \ucac4\uae43\ud574\uc9c0\ub294 \uc774\uc720, \ub0c9\ub3d9 \ub450\ubd80 \ub9cc\ub4dc\ub294 \ubc95\uacfc \ud65c\uc6a9 \uc694\ub9ac\",\"datePublished\":\"2026-11-11T22:01:31+00:00\",\"dateModified\":\"2026-11-11T22:01:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/11\\\/frozen-tofu.html\"},\"wordCount\":16,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/11\\\/frozen-tofu.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/frozen-tofu.jpg\",\"keywords\":[\"\ub0c9\ub3d9\ub450\ubd80\",\"\ub450\ubd80\ub0c9\ub3d9\ubcf4\uad00\",\"\ub450\ubd80\uc2dd\uac10\",\"\ub450\ubd80\uc5bc\ub838\ub2e4\ub179\uc774\uba74\",\"\ub450\ubd80\uc870\ub9bc\",\"\ub450\ubd80\ud574\ub3d9\ubc29\ubc95\"],\"articleSection\":[\"\uc0dd\ud65c\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/11\\\/frozen-tofu.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/11\\\/frozen-tofu.html\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/11\\\/frozen-tofu.html\",\"name\":\"\ub450\ubd80 \uc5bc\ub838\ub2e4 \ub179\uc774\uba74 \ucac4\uae43\ud574\uc9c0\ub294 \uc774\uc720, \ub0c9\ub3d9 \ub450\ubd80 \ub9cc\ub4dc\ub294 \ubc95\uacfc \ud65c\uc6a9 \uc694\ub9ac - GS25 \ud3ec\ud56d \ub355\uc218\uc810\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/11\\\/frozen-tofu.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/11\\\/frozen-tofu.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/frozen-tofu.jpg\",\"datePublished\":\"2026-11-11T22:01:31+00:00\",\"dateModified\":\"2026-11-11T22:01:33+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"description\":\"\uc548\ub155\ud558\uc138\uc694. GS25 \ud3ec\ud56d \ub355\uc218\uc810 \ub355\uc218\uc785\ub2c8\ub2e4. \ub450\ubd80\ub294 \ucc0c\uac1c\uc5d0 \ub123\uc5b4\ub3c4 \ub9db\uc788\uace0, \ub178\ub987\ud558\uac8c \ubd80\uccd0 \uba39\uc5b4\ub3c4 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\uc8e0. \ub2e8\ubc31\uc9c8\uc744 \ucc59\uae38 \uc218 \uc788\uc73c\uba74\uc11c\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/11\\\/frozen-tofu.html#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/11\\\/frozen-tofu.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/11\\\/frozen-tofu.html#primaryimage\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/frozen-tofu.jpg\",\"contentUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/frozen-tofu.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"\ub0c9\ub3d9 \ud6c4 \ud574\ub3d9\ud574 \ucac4\uae43\ud55c \uc2dd\uac10\uc73c\ub85c \ubcc0\ud55c \ub450\ubd80\uc640 \uc591\ub150\uc774 \uc798 \uc2a4\uba70\ub4dc\ub294 \ub450\ubd80\uc870\ub9bc\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/11\\\/frozen-tofu.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gs25deocksu.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ub450\ubd80 \uc5bc\ub838\ub2e4 \ub179\uc774\uba74 \ucac4\uae43\ud574\uc9c0\ub294 \uc774\uc720, \ub0c9\ub3d9 \ub450\ubd80 \ub9cc\ub4dc\ub294 \ubc95\uacfc \ud65c\uc6a9 \uc694\ub9ac\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#website\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/\",\"name\":\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gs25deocksu.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\",\"name\":\"kangejo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"caption\":\"kangejo\"},\"sameAs\":[\"https:\\\/\\\/gs25deocksu.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ub450\ubd80 \uc5bc\ub838\ub2e4 \ub179\uc774\uba74 \ucac4\uae43\ud574\uc9c0\ub294 \uc774\uc720, \ub0c9\ub3d9 \ub450\ubd80 \ub9cc\ub4dc\ub294 \ubc95\uacfc \ud65c\uc6a9 \uc694\ub9ac - GS25 \ud3ec\ud56d \ub355\uc218\uc810","description":"\uc548\ub155\ud558\uc138\uc694. GS25 \ud3ec\ud56d \ub355\uc218\uc810 \ub355\uc218\uc785\ub2c8\ub2e4. \ub450\ubd80\ub294 \ucc0c\uac1c\uc5d0 \ub123\uc5b4\ub3c4 \ub9db\uc788\uace0, \ub178\ub987\ud558\uac8c \ubd80\uccd0 \uba39\uc5b4\ub3c4 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\uc8e0. \ub2e8\ubc31\uc9c8\uc744 \ucc59\uae38 \uc218 \uc788\uc73c\uba74\uc11c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gs25deocksu.com\/ja\/2026\/11\/frozen-tofu.html\/","og_locale":"ja_JP","og_type":"article","og_title":"\ub450\ubd80 \uc5bc\ub838\ub2e4 \ub179\uc774\uba74 \ucac4\uae43\ud574\uc9c0\ub294 \uc774\uc720, \ub0c9\ub3d9 \ub450\ubd80 \ub9cc\ub4dc\ub294 \ubc95\uacfc \ud65c\uc6a9 \uc694\ub9ac - GS25 \ud3ec\ud56d \ub355\uc218\uc810","og_description":"\uc548\ub155\ud558\uc138\uc694. GS25 \ud3ec\ud56d \ub355\uc218\uc810 \ub355\uc218\uc785\ub2c8\ub2e4. \ub450\ubd80\ub294 \ucc0c\uac1c\uc5d0 \ub123\uc5b4\ub3c4 \ub9db\uc788\uace0, \ub178\ub987\ud558\uac8c \ubd80\uccd0 \uba39\uc5b4\ub3c4 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\uc8e0. \ub2e8\ubc31\uc9c8\uc744 \ucc59\uae38 \uc218 \uc788\uc73c\uba74\uc11c","og_url":"https:\/\/gs25deocksu.com\/ja\/2026\/11\/frozen-tofu.html\/","og_site_name":"GS25 \ud3ec\ud56d \ub355\uc218\uc810","article_published_time":"2026-11-11T22:01:31+00:00","article_modified_time":"2026-11-11T22:01:33+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/11\/frozen-tofu.jpg","type":"image\/jpeg"}],"author":"kangejo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kangejo","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gs25deocksu.com\/2026\/11\/frozen-tofu.html#article","isPartOf":{"@id":"https:\/\/gs25deocksu.com\/2026\/11\/frozen-tofu.html"},"author":{"name":"kangejo","@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6"},"headline":"\ub450\ubd80 \uc5bc\ub838\ub2e4 \ub179\uc774\uba74 \ucac4\uae43\ud574\uc9c0\ub294 \uc774\uc720, \ub0c9\ub3d9 \ub450\ubd80 \ub9cc\ub4dc\ub294 \ubc95\uacfc \ud65c\uc6a9 \uc694\ub9ac","datePublished":"2026-11-11T22:01:31+00:00","dateModified":"2026-11-11T22:01:33+00:00","mainEntityOfPage":{"@id":"https:\/\/gs25deocksu.com\/2026\/11\/frozen-tofu.html"},"wordCount":16,"commentCount":0,"image":{"@id":"https:\/\/gs25deocksu.com\/2026\/11\/frozen-tofu.html#primaryimage"},"thumbnailUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/11\/frozen-tofu.jpg","keywords":["\ub0c9\ub3d9\ub450\ubd80","\ub450\ubd80\ub0c9\ub3d9\ubcf4\uad00","\ub450\ubd80\uc2dd\uac10","\ub450\ubd80\uc5bc\ub838\ub2e4\ub179\uc774\uba74","\ub450\ubd80\uc870\ub9bc","\ub450\ubd80\ud574\ub3d9\ubc29\ubc95"],"articleSection":["\uc0dd\ud65c"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gs25deocksu.com\/2026\/11\/frozen-tofu.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gs25deocksu.com\/2026\/11\/frozen-tofu.html","url":"https:\/\/gs25deocksu.com\/2026\/11\/frozen-tofu.html","name":"\ub450\ubd80 \uc5bc\ub838\ub2e4 \ub179\uc774\uba74 \ucac4\uae43\ud574\uc9c0\ub294 \uc774\uc720, \ub0c9\ub3d9 \ub450\ubd80 \ub9cc\ub4dc\ub294 \ubc95\uacfc \ud65c\uc6a9 \uc694\ub9ac - GS25 \ud3ec\ud56d \ub355\uc218\uc810","isPartOf":{"@id":"https:\/\/gs25deocksu.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gs25deocksu.com\/2026\/11\/frozen-tofu.html#primaryimage"},"image":{"@id":"https:\/\/gs25deocksu.com\/2026\/11\/frozen-tofu.html#primaryimage"},"thumbnailUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/11\/frozen-tofu.jpg","datePublished":"2026-11-11T22:01:31+00:00","dateModified":"2026-11-11T22:01:33+00:00","author":{"@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6"},"description":"\uc548\ub155\ud558\uc138\uc694. GS25 \ud3ec\ud56d \ub355\uc218\uc810 \ub355\uc218\uc785\ub2c8\ub2e4. \ub450\ubd80\ub294 \ucc0c\uac1c\uc5d0 \ub123\uc5b4\ub3c4 \ub9db\uc788\uace0, \ub178\ub987\ud558\uac8c \ubd80\uccd0 \uba39\uc5b4\ub3c4 \uc88b\uc740 \uc2dd\uc7ac\ub8cc\uc8e0. \ub2e8\ubc31\uc9c8\uc744 \ucc59\uae38 \uc218 \uc788\uc73c\uba74\uc11c","breadcrumb":{"@id":"https:\/\/gs25deocksu.com\/2026\/11\/frozen-tofu.html#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gs25deocksu.com\/2026\/11\/frozen-tofu.html"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/gs25deocksu.com\/2026\/11\/frozen-tofu.html#primaryimage","url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/11\/frozen-tofu.jpg","contentUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/11\/frozen-tofu.jpg","width":1536,"height":1024,"caption":"\ub0c9\ub3d9 \ud6c4 \ud574\ub3d9\ud574 \ucac4\uae43\ud55c \uc2dd\uac10\uc73c\ub85c \ubcc0\ud55c \ub450\ubd80\uc640 \uc591\ub150\uc774 \uc798 \uc2a4\uba70\ub4dc\ub294 \ub450\ubd80\uc870\ub9bc"},{"@type":"BreadcrumbList","@id":"https:\/\/gs25deocksu.com\/2026\/11\/frozen-tofu.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gs25deocksu.com\/"},{"@type":"ListItem","position":2,"name":"\ub450\ubd80 \uc5bc\ub838\ub2e4 \ub179\uc774\uba74 \ucac4\uae43\ud574\uc9c0\ub294 \uc774\uc720, \ub0c9\ub3d9 \ub450\ubd80 \ub9cc\ub4dc\ub294 \ubc95\uacfc \ud65c\uc6a9 \uc694\ub9ac"}]},{"@type":"WebSite","@id":"https:\/\/gs25deocksu.com\/#website","url":"https:\/\/gs25deocksu.com\/","name":"GS25 \ud3ec\ud56d \ub355\uc218\uc810","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gs25deocksu.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6","name":"kangejo","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","caption":"kangejo"},"sameAs":["https:\/\/gs25deocksu.com"]}]}},"brizy_media":[],"_links":{"self":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/18411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/comments?post=18411"}],"version-history":[{"count":1,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/18411\/revisions"}],"predecessor-version":[{"id":18413,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/18411\/revisions\/18413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/media\/18412"}],"wp:attachment":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/media?parent=18411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/categories?post=18411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/tags?post=18411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}