{"id":18450,"date":"2026-11-13T21:24:13","date_gmt":"2026-11-13T21:24:13","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=18450"},"modified":"2026-11-13T21:24:15","modified_gmt":"2026-11-13T21:24:15","slug":"eye-fatigue","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/11\/eye-fatigue.html","title":{"rendered":"\ub208 \ud53c\ub85c \uc904\uc774\ub294 \ubc95, \ub8e8\ud14c\uc778\ubcf4\ub2e4 \uba3c\uc800 \ubc14\uafd4\uc57c \ud560 5\uac00\uc9c0 \uc0dd\ud65c \uc2b5\uad00"},"content":{"rendered":"<p><!-- STEP 1 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;font-size:16px;line-height:1.85;word-break:keep-all;\">\n<p>\uc548\ub155\ud558\uc138\uc694. GS25 \ud3ec\ud56d \ub355\uc218\uc810 \ub355\uc218\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc544\uce68\uc5d0 \ub208\uc744 \ub728\uc790\ub9c8\uc790 \uc2a4\ub9c8\ud2b8\ud3f0\ubd80\ud130 \ud655\uc778\ud558\uace0, \ub0ae\uc5d0\ub294 \ucef4\ud4e8\ud130 \ud654\uba74\uc744 \ubcf4\ub2e4\uac00 \uc7a0\ub4e4\uae30 \uc9c1\uc804\uae4c\uc9c0 \ud734\ub300\uc804\ud654\ub97c \uc190\uc5d0\uc11c \ub193\uc9c0 \ubabb\ud558\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2dc\uc8e0.<\/p>\n<p>\uadf8\ub7ec\ub2e4 \uc5b4\ub290 \uc21c\uac04 \ub208\uc774 \uce68\uce68\ud558\uace0 \ubed1\ubed1\ud574\uc9c0\uac70\ub098, \uac00\uae4c\uc6b4 \uae00\uc528\ub97c \uc624\ub798 \ubcf4\uace0 \ub098\uba74 \uba3c \uacf3\uc5d0 \ucd08\uc810\uc774 \uc798 \ub9de\uc9c0 \uc54a\ub294 \ub290\ub08c\uc774 \ub4e4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub7f0 \uc99d\uc0c1\uc774 \uc0dd\uae30\uba74 \uac00\uc7a5 \uba3c\uc800 \ub8e8\ud14c\uc778 \uac19\uc740 \ub208 \uc601\uc591\uc81c\ub97c \ub5a0\uc62c\ub9ac\ub294 \ubd84\ub4e4\ub3c4 \uacc4\uc2e4 \uac70\uc608\uc694.<\/p>\n<p>\uadf8\ub7f0\ub370 \ud558\ub8e8\uc5d0 \uc5ec\ub7ec \uc2dc\uac04\uc529 \ud654\uba74\uc744 \ubcf4\ub294 \uc0dd\ud65c\uc774 \uadf8\ub300\ub85c\ub77c\uba74 \uc601\uc591\uc81c\ub9cc\uc73c\ub85c \ub208\uc758 \ud53c\ub85c\ub97c \ud574\uacb0\ud558\uae30\ub294 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub208\uc744 \ub35c \uae5c\ube61\uc774\uac70\ub098 \uac00\uae4c\uc6b4 \uac70\ub9ac\uc5d0 \uacc4\uc18d \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \uc2b5\uad00\ubd80\ud130 \ud655\uc778\ud560 \ud544\uc694\uac00 \uc788\uc5b4\uc694.<\/p>\n<p>\uc624\ub298\uc740 <strong style=\"color:#004B87;\">\ub208 \ud53c\ub85c \uc904\uc774\ub294 \ubc95<\/strong>\uc744 \uc911\uc2ec\uc73c\ub85c \ud654\uba74\uc744 \uc624\ub798 \ubcfc \ub54c \ub208\uc5d0\uc11c \uc5b4\ub5a4 \ubcc0\ud654\uac00 \uc0dd\uae30\ub294\uc9c0, 20-20-20 \uaddc\uce59\uc740 \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud558\ub294\uc9c0, \ub8e8\ud14c\uc778\uacfc \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uc548\uacbd\uc740 \uc2e4\uc81c\ub85c \uc5bc\ub9c8\ub098 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc774\uc57c\uae30\ud574 \ubcfc\uac8c\uc694.<\/p>\n<p><!-- \ub300\ud45c \uc774\ubbf8\uc9c0 \uc0bd\uc785 \uc704\uce58 --><\/p>\n<nav aria-label=\"\uae00 \ubaa9\ucc28\" style=\"background:#F3FBFD;border:1px solid #D7EDF6;border-radius:12px;padding:20px;margin:28px 0;\">\n<p style=\"font-size:19px;font-weight:700;color:#004B87;margin:0 0 12px;\">\ud83d\udccc \uc624\ub298 \uc774\uc57c\uae30\ud560 \ub0b4\uc6a9<\/p>\n<ol style=\"padding-left:23px;margin:0;\">\n<li><a href=\"#lutein-role\" style=\"color:#00539F;text-decoration:none;\">\ub8e8\ud14c\uc778\uc740 \ub208\uc5d0\uc11c \uc5b4\ub5a4 \uc5ed\ud560\uc744 \ud560\uae4c\uc694?<\/a><\/li>\n<li><a href=\"#digital-eye-strain\" style=\"color:#00539F;text-decoration:none;\">\ud654\uba74\uc744 \uc624\ub798 \ubcf4\uba74 \ub208\uc774 \ud53c\ub85c\ud55c \uc774\uc720<\/a><\/li>\n<li><a href=\"#eye-fatigue-habits\" style=\"color:#00539F;text-decoration:none;\">\ub208 \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\ub294 \uc0dd\ud65c \uc2b5\uad00<\/a><\/li>\n<li><a href=\"#eye-fatigue-relief\" style=\"color:#00539F;text-decoration:none;\">\ub208 \ud53c\ub85c \uc904\uc774\ub294 \ubc95, \uc624\ub298\ubd80\ud130 \uc2e4\ucc9c\ud558\uc138\uc694<\/a><\/li>\n<li><a href=\"#blue-light-glasses\" style=\"color:#00539F;text-decoration:none;\">\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uc548\uacbd, \ud6a8\uacfc\uac00 \uc788\uc744\uae4c\uc694?<\/a><\/li>\n<li><a href=\"#eye-health-nutrition\" style=\"color:#00539F;text-decoration:none;\">\ub208 \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591\uacfc \uc9c4\ub8cc\uac00 \ud544\uc694\ud55c \uc99d\uc0c1<\/a><\/li>\n<\/ol>\n<\/nav>\n<\/div>\n<p><!-- STEP 1 END --><\/p>\n<p><!-- STEP 2 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;font-size:16px;line-height:1.85;word-break:keep-all;\">\n<h2 id=\"lutein-role\" style=\"font-size:23px;color:#004B87;border-left:5px solid #0072CE;padding-left:13px;margin:35px 0 20px;\">\ub8e8\ud14c\uc778\uc740 \ub208\uc5d0\uc11c \uc5b4\ub5a4 \uc5ed\ud560\uc744 \ud560\uae4c\uc694?<\/h2>\n<p>\ub208\uc774 \uce68\uce68\ud574\uc9c0\uba74 \ub8e8\ud14c\uc778\ubd80\ud130 \ucc3e\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2dc\uc8e0. \ub8e8\ud14c\uc778\uc740 \ub208 \uac74\uac15\uacfc \uad00\ub828\ud574 \ub110\ub9ac \uc54c\ub824\uc9c4 \uce74\ub85c\ud2f0\ub178\uc774\ub4dc \uacc4\uc5f4\uc758 \uc0c9\uc18c \uc131\ubd84\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac \ub208\uc758 \ub9dd\ub9c9\uc5d0\ub294 \ud669\ubc18\uc774\ub77c\ub294 \ubd80\uc704\uac00 \uc788\ub294\ub370\uc694. \ud669\ubc18\uc740 \uc0ac\ubb3c\uc744 \uc120\uba85\ud558\uac8c \ubcf4\uace0 \uae00\uc790\ub97c \uc77d\uac70\ub098 \uc5bc\uad74\uc744 \uad6c\ubcc4\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4\uc740 \uc774\ub7ec\ud55c \ud669\ubc18\uc5d0 \uc874\uc7ac\ud558\ub294 \uc0c9\uc18c \uc131\ubd84\uc73c\ub85c, \ud669\ubc18\uc0c9\uc18c\uc758 \uad6c\uc131\uc5d0 \uad00\uc5ec\ud558\uace0 \ube5b\uc744 \ud761\uc218\ud558\ub294 \ud2b9\uc131\uc744 \uac00\uc9c0\uace0 \uc788\uc5b4\uc694.<\/p>\n<h3 style=\"font-size:19px;color:#004B87;margin-top:25px;\">\u2460 \ub8e8\ud14c\uc778\uacfc \ud669\ubc18 \uac74\uac15\uc758 \uad00\uacc4<\/h3>\n<p>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4\uc740 \ud669\ubc18\uc0c9\uc18c\ub97c \uad6c\uc131\ud558\uba70, \ud2b9\uc815 \ud30c\uc7a5\uc758 \ube5b\uc744 \ud761\uc218\ud558\uace0 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc5d0 \uad00\uc5ec\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \ubbf8\uad6d \uad6d\ub9bd\uc548\uc5f0\uad6c\uc18c\uc758 AREDS2 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud2b9\uc815 \ub2e8\uacc4\uc758 \uc5f0\ub839\uad00\ub828 \ud669\ubc18\ubcc0\uc131 \ud658\uc790\uc5d0\uac8c \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4\uc744 \ud3ec\ud568\ud55c \ubcf5\ud569 \uc601\uc591\uc81c\uc758 \uc5ed\ud560\uc744 \uc870\uc0ac\ud588\uc5b4\uc694.<\/p>\n<p>\ub2e4\ub9cc \uc774\ub7f0 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubaa8\ub4e0 \uc0ac\ub78c\uc758 \uc2dc\ub825 \uac1c\uc120\uc774\ub098 \ub208 \ud53c\ub85c \ud68c\ubcf5 \ud6a8\uacfc\ub85c \ud655\ub300\ud574\uc11c \ud574\uc11d\ud574\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4.<\/p>\n<h3 style=\"font-size:19px;color:#004B87;margin-top:25px;\">\u2461 \ud654\uba74 \ub54c\ubb38\uc5d0 \ub208\uc774 \ud53c\ub85c\ud560 \ub54c\ub3c4 \ud6a8\uacfc\uac00 \uc788\uc744\uae4c\uc694?<\/h3>\n<p>\ucef4\ud4e8\ud130\ub97c \uc624\ub798 \ubd10\uc11c \ub208\uc774 \ubed1\ubed1\ud558\uac70\ub098 \uac00\uae4c\uc6b4 \uae00\uc528\uc5d0 \ucd08\uc810\uc774 \uc798 \ub9de\uc9c0 \uc54a\ub294 \uc99d\uc0c1\uc740 \uc8fc\ub85c \ub514\uc9c0\ud138 \ub208 \ud53c\ub85c\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud604\uc7ac \ub8e8\ud14c\uc778 \uc601\uc591\uc81c\uac00 \uc774\ub7ec\ud55c \uc99d\uc0c1\uc744 \uc9c1\uc811 \uce58\ub8cc\ud558\uac70\ub098 \ud655\uc2e4\ud558\uac8c \uc608\ubc29\ud55c\ub2e4\ub294 \uadfc\uac70\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<p>\uc989, \ub8e8\ud14c\uc778\uc774 \ud669\ubc18\uacfc \uad00\ub828\ub41c \uc131\ubd84\uc774\ub77c\ub294 \uc0ac\uc2e4\uacfc \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc624\ub798 \ubd10\uc11c \uc0dd\uae34 \ub208 \ud53c\ub85c\ub97c \uc904\uc5ec\uc900\ub2e4\ub294 \uc8fc\uc7a5\uc740 \uad6c\ubd84\ud574\uc11c \uc0dd\uac01\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<div style=\"background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;padding:17px;margin:24px 0;\">\n<strong style=\"color:#004B87;\">\ud83d\udca1 \uc54c\uc544\ub450\uba74 \uc88b\uc740 \uc0ac\uc2e4<\/strong><\/p>\n<p style=\"margin:8px 0 0;\">\ub8e8\ud14c\uc778\uc740 \ud669\ubc18\uc0c9\uc18c\ub97c \uad6c\uc131\ud558\ub294 \uc131\ubd84\uc774\uc9c0\ub9cc, \ud654\uba74\uc744 \uc624\ub798 \ubd10\uc11c \ubc1c\uc0dd\ud558\ub294 \ub208 \ud53c\ub85c\uc758 \ub9cc\ub2a5 \ud574\uacb0\ucc45\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub208\uc774 \ud53c\uace4\ud558\ub2e4\uba74 \uc601\uc591\uc81c\ubfd0 \uc544\ub2c8\ub77c \ud654\uba74\uc744 \ubc14\ub77c\ubcf4\ub294 \ud658\uacbd\uacfc \uc2b5\uad00\uc744 \uba3c\uc800 \ud655\uc778\ud558\uc138\uc694.<\/p>\n<\/div>\n<h2 id=\"digital-eye-strain\" style=\"font-size:23px;color:#004B87;border-left:5px solid #0072CE;padding-left:13px;margin:38px 0 20px;\">\ud654\uba74\uc744 \uc624\ub798 \ubcf4\uba74 \ub208\uc774 \ud53c\ub85c\ud55c \uc774\uc720<\/h2>\n<p>\uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ubaa8\ub2c8\ud130\ub97c \uc9d1\uc911\ud574\uc11c \ubcf4\uace0 \uc788\uc73c\uba74 \ud3c9\uc18c\ubcf4\ub2e4 \ub208\uc744 \ub35c \uae5c\ube61\uc774\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p>\ubbf8\uad6d\uc548\uacfc\ud559\ud68c\uc5d0 \ub530\ub974\uba74 \ud3c9\uc18c \ubd84\ub2f9 \uc57d 15\ud68c \uc815\ub3c4\uc778 \ub208 \uae5c\ube61\uc784\uc774 \ub514\uc9c0\ud138 \ud654\uba74\uc744 \uc0ac\uc6a9\ud558\ub294 \ub3d9\uc548\uc5d0\ub294 \uc57d 5~7\ud68c \uc218\uc900\uc73c\ub85c \uac10\uc18c\ud560 \uc218 \uc788\ub2e4\uace0 \ud574\uc694.<\/p>\n<p>\ubb3c\ub860 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ub611\uac19\uc774 \ub098\ud0c0\ub098\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc774\ub7f0 \ubcc0\ud654\ub294 \ub208\uc774 \uac74\uc870\ud574\uc9c0\ub294 \uc911\uc694\ud55c \uc774\uc720 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n<h3 style=\"font-size:19px;color:#004B87;margin-top:25px;\">\u2460 \ub208\uc744 \ub35c \uae5c\ube61\uc774\uba74 \ub208\ubb3c\ub9c9\uc774 \ubd88\uc548\uc815\ud574\uc9d1\ub2c8\ub2e4<\/h3>\n<p>\ub208\uc744 \uae5c\ube61\uc774\ub294 \ud589\ub3d9\uc740 \ub2e8\uc21c\ud788 \ub208\uc744 \uac10\uc558\ub2e4 \ub728\ub294 \ub3d9\uc791\uc774 \uc544\ub2c8\uc5d0\uc694. \ub208 \ud45c\uba74\uc5d0 \ub208\ubb3c\uc744 \uace0\ub974\uac8c \ud37c\ub728\ub824 \uac74\uc870\ud574\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc720\uc9c0\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7f0\ub370 \ud654\uba74\uc5d0 \uc9d1\uc911\ud558\uba74\uc11c \uae5c\ube61\uc784\uc774 \uc904\uba74 \ub208\ubb3c\uc774 \uc99d\ubc1c\ud558\uae30 \uc26c\uc6cc\uc9c0\uace0, \ub208\uc774 \ubed1\ubed1\ud558\uac70\ub098 \ub530\uac11\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>\ub208\uc774 \uac74\uc870\ud574\uc9c0\uba74 \uc2dc\uc57c\uac00 \uc77c\uc2dc\uc801\uc73c\ub85c \ud750\ub824\uc9c0\uac70\ub098 \ub208\ubb3c\uc774 \uc624\ud788\ub824 \ub9ce\uc774 \ub098\ub294 \uc99d\uc0c1\ub3c4 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 style=\"font-size:19px;color:#004B87;margin-top:25px;\">\u2461 \uac00\uae4c\uc6b4 \uacf3\uc5d0 \uc624\ub798 \ucd08\uc810\uc744 \ub9de\ucd94\uba74 \ud53c\ub85c\ud574\uc9d1\ub2c8\ub2e4<\/h3>\n<p>\uac00\uae4c\uc6b4 \ud654\uba74\uc744 \ubcf4\uae30 \uc704\ud574\uc11c\ub294 \ub208\uc758 \uc218\uc815\uccb4 \ubaa8\uc591\uc744 \uc870\uc808\ud558\ub294 \uae30\ub2a5\uc774 \uacc4\uc18d \uc0ac\uc6a9\ub429\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc2a4\ub9c8\ud2b8\ud3f0\ucc98\ub7fc \uc791\uc740 \uae00\uc528\ub97c \uac00\uae4c\uc6b4 \uac70\ub9ac\uc5d0\uc11c \uc624\ub7ab\ub3d9\uc548 \ubcf4\uba74 \ub208\uc758 \uc870\uc808 \uae30\ub2a5\uc5d0 \ubd80\ub2f4\uc774 \uc0dd\uae30\uace0, \uba3c \uacf3\uc744 \ubc14\ub77c\ubcfc \ub54c \uc77c\uc2dc\uc801\uc73c\ub85c \ucd08\uc810 \uc804\ud658\uc774 \ubd88\ud3b8\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>\uc774\ub7ec\ud55c \uc99d\uc0c1\uc740 \ud734\uc2dd\uc744 \ucde8\ud558\uba74 \uc644\ud654\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc9c0\ub9cc, \ubc18\ubcf5\ub418\uac70\ub098 \uc624\ub798 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uad74\uc808 \uc774\uc0c1\uc774\ub098 \uc870\uc808 \uae30\ub2a5 \ubb38\uc81c\ub3c4 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<h3 style=\"font-size:19px;color:#004B87;margin-top:25px;\">\u2462 \ub208\uc774 \ubd88\ud3b8\ud560\uc218\ub85d \ud654\uba74\uc5d0 \ub354 \uac00\uae4c\uc6cc\uc9c8 \uc218 \uc788\uc5b4\uc694<\/h3>\n<p>\ud654\uba74 \uc18d \uae00\uc528\uac00 \uc798 \ubcf4\uc774\uc9c0 \uc54a\uc73c\uba74 \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \uace0\uac1c\ub97c \uc55e\uc73c\ub85c \ub0b4\ubc00\uac70\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ub208 \uac00\uae4c\uc774 \uac00\uc838\uc624\ub294 \uacbd\uc6b0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub807\uac8c \uac00\uae4c\uc6b4 \uac70\ub9ac\uc5d0\uc11c \uacc4\uc18d \ud654\uba74\uc744 \ubcf4\uba74 \ub208\uc758 \ud53c\ub85c\uc640 \ud568\uaed8 \ubaa9\uc774\ub098 \uc5b4\uae68\uc758 \ubd88\ud3b8\ud568\ub3c4 \ucee4\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>\ub530\ub77c\uc11c \ud654\uba74\uc744 \uac00\uae4c\uc774 \uac00\uc838\uac00\uae30\ubcf4\ub2e4 \uae00\uc790 \ud06c\uae30\ub97c \ud0a4\uc6b0\uace0 \uc801\uc808\ud55c \uac70\ub9ac\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"background:#F3FBFD;border:1px solid #D7EDF6;border-radius:10px;padding:18px;margin:23px 0;\">\n<strong style=\"color:#004B87;\">\ud83d\udccc \ud654\uba74\uc744 \uc624\ub798 \ubcfc \ub54c \uc0dd\uae30\ub294 \ubcc0\ud654<\/strong><\/p>\n<ol style=\"padding-left:21px;margin:10px 0 0;\">\n<li>\ud654\uba74\uc5d0 \uc9d1\uc911\ud558\uba74\uc11c \ub208 \uae5c\ube61\uc784\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4.<\/li>\n<li>\ub208\ubb3c\uc774 \uc27d\uac8c \uc99d\ubc1c\ud558\uace0 \ub208\ubb3c\ub9c9\uc774 \ubd88\uc548\uc815\ud574\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/li>\n<li>\uac00\uae4c\uc6b4 \ud654\uba74\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub294 \ubd80\ub2f4\uc774 \ub204\uc801\ub429\ub2c8\ub2e4.<\/li>\n<li>\ub208\uc774 \ud53c\ub85c\ud574\uc9c0\uace0 \uc2dc\uc57c\uac00 \uc77c\uc2dc\uc801\uc73c\ub85c \ud750\ub824\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li>\ubd88\ud3b8\ud568 \ub54c\ubb38\uc5d0 \ud654\uba74\uc5d0 \ub354 \uac00\uae4c\uc774 \ub2e4\uac00\uac08 \uc218\ub3c4 \uc788\uc5b4\uc694.<\/li>\n<\/ol>\n<\/div>\n<h2 id=\"eye-fatigue-habits\" style=\"font-size:23px;color:#004B87;border-left:5px solid #0072CE;padding-left:13px;margin:38px 0 20px;\">\ub208 \ud53c\ub85c\ub97c \uc720\ubc1c\ud558\ub294 \uc0dd\ud65c \uc2b5\uad00<\/h2>\n<p>\ub208\uc758 \ud53c\ub85c\ub294 \ub2e8\uc21c\ud788 \ud654\uba74\uc744 \uc5bc\ub9c8\ub098 \uc624\ub798 \ubcf4\ub290\ub0d0\ubfd0 \uc544\ub2c8\ub77c \uc5b4\ub5a4 \ud658\uacbd\uc5d0\uc11c \ubc14\ub77c\ubcf4\ub294\uc9c0\uc5d0 \ub530\ub77c\uc11c\ub3c4 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\ud3c9\uc18c\uc5d0\ub294 \ubcc4\uac83 \uc544\ub2c8\ub77c\uace0 \uc0dd\uac01\ud588\ub358 \ud589\ub3d9\ub4e4\uc774 \ub208\uc758 \uac74\uc870\ud568\uacfc \ud53c\ub85c\ub97c \ub354 \uc2ec\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc5b4\uc694.<\/p>\n<div style=\"overflow-x:auto;margin:22px 0;\">\n<table style=\"width:100%;min-width:480px;border-collapse:collapse;font-size:14px;text-align:left;\">\n<thead>\n<tr style=\"background:#0072CE;color:#FFFFFF;\">\n<th style=\"padding:12px;border:1px solid #D7E7EF;\">\uc0dd\ud65c \uc2b5\uad00<\/th>\n<th style=\"padding:12px;border:1px solid #D7E7EF;\">\ub208\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding:12px;border:1px solid #D7E7EF;\">\ud654\uba74\uc744 \ub108\ubb34 \uac00\uae4c\uc774 \ubcf4\uae30<\/td>\n<td style=\"padding:12px;border:1px solid #D7E7EF;\">\ub208\uc758 \uc870\uc808 \ubd80\ub2f4\uc774 \ucee4\uc9c8 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"padding:12px;border:1px solid #D7E7EF;\">\uc5b4\ub450\uc6b4 \ubc29\uc5d0\uc11c \ubc1d\uc740 \ud654\uba74 \ubcf4\uae30<\/td>\n<td style=\"padding:12px;border:1px solid #D7E7EF;\">\ubc1d\uae30 \ucc28\uc774\ub85c \ub208\uc758 \ubd88\ud3b8\ud568\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:12px;border:1px solid #D7E7EF;\">\ub0c9\ub09c\ubc29 \ubc14\ub78c\uc744 \uc5bc\uad74\uc5d0 \uc9c1\uc811 \uc42c\uae30<\/td>\n<td style=\"padding:12px;border:1px solid #D7E7EF;\">\ub208\ubb3c \uc99d\ubc1c\uc774 \uc99d\uac00\ud574 \uac74\uc870\ud568\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr style=\"background:#F3FBFD;\">\n<td style=\"padding:12px;border:1px solid #D7E7EF;\">\ud734\uc2dd \uc5c6\uc774 \uc7a5\uc2dc\uac04 \ud654\uba74 \ubcf4\uae30<\/td>\n<td style=\"padding:12px;border:1px solid #D7E7EF;\">\ub208\uc758 \uac74\uc870\uc640 \uc870\uc808 \ud53c\ub85c\uac00 \ub204\uc801\ub420 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:12px;border:1px solid #D7E7EF;\">\ud761\uc5f0\uacfc \ub2f4\ubc30 \uc5f0\uae30 \ub178\ucd9c<\/td>\n<td style=\"padding:12px;border:1px solid #D7E7EF;\">\ub208 \ud45c\uba74\uc744 \uc790\uadf9\ud558\uace0 \uc548\uad6c\uac74\uc870 \uc99d\uc0c1\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\ud2b9\ud788 \ud654\uba74 \ubc1d\uae30\ub97c \ubb34\uc870\uac74 \ub0ae\ucd94\ub294 \uac83\uc774 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub108\ubb34 \uc5b4\ub450\uc6b4 \ud654\uba74 \uc5ed\uc2dc \uae00\uc790\ub97c \ubcf4\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc5b4\uc694.<\/p>\n<p>\uc8fc\ubcc0 \uc870\uba85\uacfc \ud654\uba74 \ubc1d\uae30\uc758 \ucc28\uc774\ub97c \uc904\uc774\uace0, \ud654\uba74\uc5d0 \ube5b\uc774 \ubc18\uc0ac\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc870\uc808\ud558\ub294 \uac83\uc774 \ub354 \ud604\uc2e4\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<p><!-- STEP 2 END --><\/p>\n<p><!-- STEP 3 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;font-size:16px;line-height:1.85;word-break:keep-all;\">\n<h2 id=\"eye-fatigue-relief\" style=\"font-size:23px;color:#004B87;border-left:5px solid #0072CE;padding-left:13px;margin:35px 0 20px;\">\ub208 \ud53c\ub85c \uc904\uc774\ub294 \ubc95, \uc624\ub298\ubd80\ud130 \uc2e4\ucc9c\ud558\uc138\uc694<\/h2>\n<p>\ub208\uc774 \ud53c\uace4\ud558\ub2e4\uace0 \ud574\uc11c \ubb34\uc870\uac74 \ube44\uc2fc \uc601\uc591\uc81c\ub098 \ud2b9\uc218 \uc548\uacbd\ubd80\ud130 \uad6c\uc785\ud560 \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uba3c\uc800 \ud654\uba74\uc744 \ubcf4\ub294 \uc2b5\uad00\uc744 \uc870\uae08\uc529 \ubc14\uafd4\ubcf4\uc138\uc694. \ud2b9\ubcc4\ud55c \ub3c4\uad6c \uc5c6\uc774\ub3c4 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\ub4e4\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 style=\"font-size:19px;color:#004B87;margin-top:25px;\">\u2460 20-20-20 \uaddc\uce59 \ud65c\uc6a9\ud558\uae30<\/h3>\n<p>\ub208\uc758 \ud53c\ub85c\ub97c \uad00\ub9ac\ud558\ub294 \ubc29\ubc95\uc73c\ub85c \ub110\ub9ac \uc54c\ub824\uc9c4 \uac83\uc774 \ubc14\ub85c 20-20-20 \uaddc\uce59\uc785\ub2c8\ub2e4.<\/p>\n<p>20\ubd84\ub9c8\ub2e4 \ud654\uba74\uc5d0\uc11c \ub208\uc744 \ub5bc\uace0 \uc57d 6m(20\ud53c\ud2b8) \uc774\uc0c1 \ub5a8\uc5b4\uc9c4 \uacf3\uc744 \ucd5c\uc18c 20\ucd08 \ub3d9\uc548 \ubc14\ub77c\ubcf4\ub294 \ubc29\ubc95\uc774\uc5d0\uc694.<\/p>\n<p>\uac00\uae4c\uc6b4 \uacf3\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub358 \ub208\uc774 \uc7a0\uc2dc \uba3c \uacf3\uc744 \ubc14\ub77c\ubcf4\ub3c4\ub85d \ud734\uc2dd \uae30\ud68c\ub97c \uc8fc\ub294 \uac83\uc774\uc8e0.<\/p>\n<div style=\"background:#F3FBFD;border:1px solid #D7EDF6;border-radius:12px;padding:19px;margin:22px 0;text-align:center;\">\n<p style=\"font-size:21px;font-weight:700;color:#004B87;margin:0 0 12px;\">20-20-20 \ub208 \ud734\uc2dd \uaddc\uce59<\/p>\n<div style=\"display:flex;gap:8px;justify-content:center;flex-wrap:wrap;\">\n<div style=\"background:#FFFFFF;border:1px solid #B9DDEA;border-radius:9px;padding:14px 10px;flex:1;min-width:90px;\">\n<strong style=\"display:block;font-size:27px;color:#0072CE;\">20\ubd84<\/strong><br \/>\n<span style=\"font-size:13px;\">\ud654\uba74 \uc0ac\uc6a9 \ud6c4<\/span>\n<\/div>\n<div style=\"background:#FFFFFF;border:1px solid #B9DDEA;border-radius:9px;padding:14px 10px;flex:1;min-width:90px;\">\n<strong style=\"display:block;font-size:27px;color:#0072CE;\">6m<\/strong><br \/>\n<span style=\"font-size:13px;\">\uc774\uc0c1 \uba3c \uacf3\uc744<\/span>\n<\/div>\n<div style=\"background:#FFFFFF;border:1px solid #B9DDEA;border-radius:9px;padding:14px 10px;flex:1;min-width:90px;\">\n<strong style=\"display:block;font-size:27px;color:#0072CE;\">20\ucd08<\/strong><br \/>\n<span style=\"font-size:13px;\">\ubc14\ub77c\ubcf4\uae30<\/span>\n<\/div>\n<\/div>\n<p style=\"font-size:13px;color:#42576B;margin:12px 0 0;\">\ub208\uc758 \ud734\uc2dd\uc744 \uc78a\uc9c0 \uc54a\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \uac04\ub2e8\ud55c \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<p>\uc774 \uaddc\uce59\uc740 \ubbf8\uad6d\uc548\uacfc\ud559\ud68c \ub4f1\uc5d0\uc11c\ub3c4 \uad8c\uc7a5\ud558\ub294 \ub208 \ud734\uc2dd \ubc29\ubc95\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \uc815\ud655\ud788 20\ucd08\ub97c \uc9c0\ucf1c\uc57c\ub9cc \ud6a8\uacfc\uac00 \uc0dd\uae34\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2c8\uc5d0\uc694.<\/p>\n<p>\uc911\uc694\ud55c \uac83\uc740 \ud654\uba74\uc5d0\uc11c \uc815\uae30\uc801\uc73c\ub85c \ub208\uc744 \ub5bc\uace0 \uba3c \uacf3\uc744 \ubc14\ub77c\ubcf4\ub294 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<h3 style=\"font-size:19px;color:#004B87;margin-top:25px;\">\u2461 \ud654\uba74\uacfc \ub208 \uc0ac\uc774\uc758 \uac70\ub9ac \uc870\uc808\ud558\uae30<\/h3>\n<p>\ucef4\ud4e8\ud130 \ubaa8\ub2c8\ud130\ub294 \ub300\ub7b5 \ud314\uc744 \ubed7\uc5c8\uc744 \ub54c \ub2ff\uc744 \uc815\ub3c4\uc778 50~70cm \uc548\ud30e\uc758 \uac70\ub9ac\ub97c \uae30\uc900\uc73c\ub85c \uc870\uc808\ud574 \ubcf4\uc138\uc694.<\/p>\n<p>\ubaa8\ub2c8\ud130\uc758 \uc704\uce58\ub294 \uc815\uba74\ubcf4\ub2e4 \uc2dc\uc120\uc774 \uc57d\uac04 \uc544\ub798\ub85c \ud5a5\ud558\ub3c4\ub85d \ubc30\uce58\ud558\ub294 \uac83\uc774 \ud3b8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2a4\ub9c8\ud2b8\ud3f0\ub3c4 \uc9c0\ub098\uce58\uac8c \uac00\uae4c\uc774 \ub4e4\uc5ec\ub2e4\ubcf4\uc9c0 \ub9d0\uace0 \uae00\uc790 \ud06c\uae30\uc640 \ud654\uba74 \ud655\ub300 \uae30\ub2a5\uc744 \ud65c\uc6a9\ud558\uc138\uc694. \uac1c\uc778\uc758 \uc2dc\ub825\uacfc \ud654\uba74 \ud06c\uae30\uc5d0 \ub530\ub77c \ud3b8\uc548\ud55c \uac70\ub9ac\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/p>\n<h3 style=\"font-size:19px;color:#004B87;margin-top:25px;\">\u2462 \uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc744 \uae5c\ube61\uc774\uc138\uc694<\/h3>\n<p>\ud654\uba74\uc5d0 \uc9d1\uc911\ud560\uc218\ub85d \ub208 \uae5c\ube61\uc784\uc774 \uc904\uc5b4\ub4e4\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc911\uac04\uc911\uac04 \ub208\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc644\uc804\ud788 \uac10\uc558\ub2e4 \ub728\ub294 \ub3d9\uc791\uc744 \uc758\uc2dd\ud574 \ubcf4\uc138\uc694. \ub208\ubb3c\ub9c9\uc744 \uace0\ub974\uac8c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub208\uc774 \uacc4\uc18d \uac74\uc870\ud558\ub2e4\uba74 \uc778\uacf5\ub208\ubb3c \uc0ac\uc6a9\uc744 \uace0\ub824\ud560 \uc218\ub3c4 \uc788\uc5b4\uc694. \ub2e4\ub9cc \uc81c\ud488\uc5d0 \ub530\ub77c \uc131\ubd84\uacfc \uc0ac\uc6a9 \ubc29\ubc95\uc774 \ub2e4\ub974\ubbc0\ub85c \uc57d\uc0ac\ub098 \uc548\uacfc \uc758\ub8cc\uc9c4\uc5d0\uac8c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 style=\"font-size:19px;color:#004B87;margin-top:25px;\">\u2463 \uc2e4\ub0b4 \uc2b5\ub3c4\uc640 \ubc14\ub78c \ubc29\ud5a5 \uc870\uc808\ud558\uae30<\/h3>\n<p>\uaca8\uc6b8\ucca0 \ub09c\ubc29\uc774\ub098 \uc5ec\ub984\ucca0 \uc5d0\uc5b4\ucee8 \ubc14\ub78c \ub54c\ubb38\uc5d0 \uc2e4\ub0b4 \uacf5\uae30\uac00 \uac74\uc870\ud574\uc9c0\uba74 \ub208\ubb3c \uc99d\ubc1c\uc774 \uc99d\uac00\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2e4\ub0b4 \uc2b5\ub3c4\ub294 \uc77c\ubc18\uc801\uc73c\ub85c 40~60% \uc815\ub3c4\ub97c \ucc38\uace0\ud558\ub418, \uacb0\ub85c\ub098 \uacf0\ud321\uc774\uac00 \uc0dd\uae30\uc9c0 \uc54a\ub3c4\ub85d \ud658\uacbd\uc5d0 \ub9de\uac8c \uc870\uc808\ud558\uc138\uc694.<\/p>\n<p>\ud2b9\ud788 \uc120\ud48d\uae30\ub098 \uc5d0\uc5b4\ucee8 \ubc14\ub78c\uc774 \ub208\uc5d0 \uc9c1\uc811 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \ubc14\ub78c \ubc29\ud5a5\uc744 \ubc14\uafb8\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<h2 id=\"blue-light-glasses\" style=\"font-size:23px;color:#004B87;border-left:5px solid #0072CE;padding-left:13px;margin:38px 0 20px;\">\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uc548\uacbd, \ud6a8\uacfc\uac00 \uc788\uc744\uae4c\uc694?<\/h2>\n<p>\ub208\uc774 \ud53c\uace4\ud558\uba74 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uc548\uacbd\uc744 \uad6c\uc785\ud574\uc57c \ud558\ub098 \uace0\ubbfc\ud558\ub294 \ubd84\ub4e4\ub3c4 \ub9ce\uc73c\uc2dc\uc8e0.<\/p>\n<p>\uadf8\ub7f0\ub370 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uc548\uacbd\uc774 \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc73c\ub85c \uc0dd\uae30\ub294 \ub208 \ud53c\ub85c\ub97c \ud655\uc2e4\ud558\uac8c \uc904\uc5ec\uc900\ub2e4\ub294 \uadfc\uac70\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 style=\"font-size:19px;color:#004B87;margin-top:25px;\">\u2460 2023\ub144 \ucf54\ud06c\ub780 \uc5f0\uad6c \uacb0\uacfc<\/h3>\n<p>2023\ub144 \ubc1c\ud45c\ub41c \ucf54\ud06c\ub780 \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30\uc5d0\uc11c\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ub80c\uc988\uc5d0 \uad00\ud55c 17\uac74\uc758 \ubb34\uc791\uc704 \ub300\uc870\uc2dc\ud5d8\uc744 \ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc5f0\uad6c\uc9c4\uc740 \uc77c\ubc18 \ub80c\uc988\uc640 \ube44\uad50\ud588\uc744 \ub54c \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ub80c\uc988\uac00 \ub2e8\uae30\uac04\uc758 \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \ub208 \ud53c\ub85c\ub97c \uc904\uc774\uc9c0 \ubabb\ud560 \uc218 \uc788\ub2e4\uace0 \ud3c9\uac00\ud588\uc5b4\uc694.<\/p>\n<p>\uc218\uba74\uc758 \uc9c8\uc5d0 \ub300\ud55c \ud6a8\uacfc\ub3c4 \uc5f0\uad6c\ub9c8\ub2e4 \ucc28\uc774\uac00 \uc788\uc5b4 \uba85\ud655\ud55c \uacb0\ub860\uc744 \ub0b4\ub9ac\uae30 \uc5b4\ub824\uc6e0\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 style=\"font-size:19px;color:#004B87;margin-top:25px;\">\u2461 \ud654\uba74\uc758 \ube14\ub8e8\ub77c\uc774\ud2b8\uac00 \ub9dd\ub9c9\uc744 \uc190\uc0c1\uc2dc\ud0ac\uae4c\uc694?<\/h3>\n<p>\uc77c\ubc18\uc801\uc778 \ub514\uc9c0\ud138 \uae30\uae30\uc5d0\uc11c \ub098\uc624\ub294 \ube14\ub8e8\ub77c\uc774\ud2b8\uac00 \uc77c\uc0c1\uc801\uc778 \uc0ac\uc6a9 \uc218\uc900\uc5d0\uc11c \ub208\uc758 \ub9dd\ub9c9\uc5d0 \uc190\uc0c1\uc744 \uc77c\uc73c\ud0a8\ub2e4\ub294 \uc784\uc0c1 \uadfc\uac70\ub294 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub530\ub77c\uc11c \ud654\uba74\uc744 \uc624\ub798 \ubd24\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \ub208\uc774 \uc601\uad6c\uc801\uc73c\ub85c \uc190\uc0c1\ub41c\ub2e4\uace0 \uac71\uc815\ud560 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694.<\/p>\n<p>\ub2e4\ub9cc \uc7a5\uc2dc\uac04 \ud654\uba74 \uc0ac\uc6a9\uc73c\ub85c \uc0dd\uae30\ub294 \uac74\uc870\ud568\uacfc \uc77c\uc2dc\uc801\uc778 \uc2dc\uc57c \ud750\ub9bc \ub4f1\uc740 \ucda9\ubd84\ud788 \ubd88\ud3b8\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<h3 style=\"font-size:19px;color:#004B87;margin-top:25px;\">\u2462 \ucc28\ub2e8 \uc548\uacbd\ubcf4\ub2e4 \uba3c\uc800 \ud655\uc778\ud560 \uac83<\/h3>\n<p>\ub208\uc774 \ud53c\ub85c\ud558\ub2e4\uba74 \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uae30\ub2a5\ub9cc \uc0b4\ud3b4\ubcf4\uae30\ubcf4\ub2e4 \ud604\uc7ac \uc0ac\uc6a9\ud558\ub294 \uc548\uacbd \ub3c4\uc218\uac00 \uc801\uc808\ud55c\uc9c0, \ud654\uba74 \ubc18\uc0ac\uac00 \uc2ec\ud558\uc9c0 \uc54a\uc740\uc9c0 \uba3c\uc800 \ud655\uc778\ud574 \ubcf4\uc138\uc694.<\/p>\n<p>\ub610\ud55c \ubc24\ub2a6\uac8c \ubc1d\uc740 \ud654\uba74\uc744 \uc624\ub798 \ubcf4\ub294 \ud589\ub3d9\uc740 \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c \uc7a0\ub4e4\uae30 \uc804\uc5d0\ub294 \ud654\uba74 \uc0ac\uc6a9 \uc2dc\uac04\uc744 \uc904\uc774\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"background:#F3FBFD;border-left:4px solid #05C3DE;border-radius:8px;padding:18px;margin:24px 0;\">\n<strong style=\"color:#004B87;\">\ud83d\udca1 \uae30\uc5b5\ud558\uc138\uc694<\/strong><\/p>\n<p style=\"margin:8px 0 0;\">\ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \uc548\uacbd\uc774 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\ub824\uba74 \ud734\uc2dd\uacfc \ub208 \uae5c\ube61\uc784, \uc801\uc808\ud55c \uc2dc\ub825 \uad50\uc815\uacfc \uc791\uc5c5 \ud658\uacbd \uad00\ub9ac\uac00 \uc6b0\uc120\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n<h2 id=\"eye-health-nutrition\" style=\"font-size:23px;color:#004B87;border-left:5px solid #0072CE;padding-left:13px;margin:38px 0 20px;\">\ub208 \uac74\uac15\uc744 \uc704\ud55c \uc601\uc591\uacfc \uc9c4\ub8cc\uac00 \ud544\uc694\ud55c \uc99d\uc0c1<\/h2>\n<p>\ub208 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud2b9\uc815 \uc2dd\ud488\uc774\ub098 \uc601\uc591\uc81c\ub97c \uba39\ub294 \uac83\ub9cc\uc73c\ub85c \ub514\uc9c0\ud138 \ub208 \ud53c\ub85c\uac00 \ud574\uacb0\ub418\ub294 \uac83\uc740 \uc544\ub2c8\uc5d0\uc694.<\/p>\n<h3 style=\"font-size:19px;color:#004B87;margin-top:25px;\">\u2460 \ub8e8\ud14c\uc778\uc774 \ub4e4\uc5b4 \uc788\ub294 \uc2dd\ud488<\/h3>\n<p>\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4\uc740 \uc2dc\uae08\uce58\uc640 \ucf00\uc77c \uac19\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ub2ec\uac40\ub178\ub978\uc790 \ub4f1 \ub2e4\uc591\ud55c \uc2dd\ud488\uc5d0 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud3c9\uc18c \uc5ec\ub7ec \uc885\ub958\uc758 \ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8 \uc2dd\ud488\uc744 \uace0\ub974\uac8c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc774\ub7f0 \uc2dd\ud488\uc744 \uba39\ub294\ub2e4\uace0 \ub208 \ud53c\ub85c\uac00 \uc989\uc2dc \uc904\uc5b4\ub4e0\ub2e4\uace0 \uae30\ub300\ud574\uc11c\ub294 \uc548 \ub3fc\uc694.<\/p>\n<h3 style=\"font-size:19px;color:#004B87;margin-top:25px;\">\u2461 \ub8e8\ud14c\uc778 \uc601\uc591\uc81c\ub294 \ub204\uad6c\uc5d0\uac8c \ud544\uc694\ud560\uae4c\uc694?<\/h3>\n<p>\ubbf8\uad6d \uad6d\ub9bd\uc548\uc5f0\uad6c\uc18c\uc758 AREDS2 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ub8e8\ud14c\uc778 10mg\uacfc \uc9c0\uc544\uc794\ud2f4 2mg \ub4f1\uc744 \ud3ec\ud568\ud55c \ud2b9\uc815 \ubcf5\ud569 \uc601\uc591\uc81c\uac00 \uc77c\ubd80 \uc5f0\ub839\uad00\ub828 \ud669\ubc18\ubcc0\uc131 \ud658\uc790\uc758 \uc9c8\ubcd1 \uc9c4\ud589 \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uadf8\ub7ec\ub098 \uc774 \uc6a9\ub7c9\uc774 \ubaa8\ub4e0 \uc131\uc778\uc5d0\uac8c \uad8c\uc7a5\ub418\ub294 \uc77c\ubc18\uc801\uc778 \ub8e8\ud14c\uc778 \ubcf5\uc6a9\ub7c9\uc774\ub77c\ub294 \ub73b\uc740 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p>\ud669\ubc18\ubcc0\uc131\uc774 \uc5c6\ub294 \uc0ac\ub78c\uc774 \ub2e8\uc21c\ud788 \ub208\uc774 \ud53c\uace4\ud558\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c AREDS2 \uc601\uc591\uc81c\ub97c \ubcf5\uc6a9\ud560 \ud544\uc694\uac00 \uc788\ub294 \uac83\uc740 \uc544\ub2c8\uc5d0\uc694.<\/p>\n<h3 style=\"font-size:19px;color:#004B87;margin-top:25px;\">\u2462 \uc774\ub7f0 \uc99d\uc0c1\uc740 \uc548\uacfc\uc5d0\uc11c \ud655\uc778\ud558\uc138\uc694<\/h3>\n<p>\ucda9\ubd84\ud788 \uc26c\uc5b4\ub3c4 \uc2dc\uc57c\uac00 \uacc4\uc18d \ud750\ub9ac\uac70\ub098 \ub208\uc758 \ud1b5\uc99d\uacfc \ucda9\ud608\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \ub2e8\uc21c\ud55c \ub208 \ud53c\ub85c\ub85c\ub9cc \uc0dd\uac01\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud2b9\ud788 \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc9c4\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<ul style=\"padding-left:23px;\">\n<li>\ud734\uc2dd\uc744 \ucde8\ud574\ub3c4 \uc2dc\uc57c \ud750\ub9bc\uc774 \uacc4\uc18d\ub418\ub294 \uacbd\uc6b0<\/li>\n<li>\ub208\uc774 \uc790\uc8fc \ucda9\ud608\ub418\uac70\ub098 \uc2ec\ud55c \uac74\uc870\uac10\uc774 \uc9c0\uc18d\ub418\ub294 \uacbd\uc6b0<\/li>\n<li>\ub208\ubd80\uc2ec\uc774\ub098 \ud1b5\uc99d\uc774 \ubc18\ubcf5\ub418\ub294 \uacbd\uc6b0<\/li>\n<li>\ub450\ud1b5\uacfc \ud568\uaed8 \ucd08\uc810 \ub9de\ucd94\uae30\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0<\/li>\n<li>\uac11\uc790\uae30 \uc2dc\ub825\uc774 \ub5a8\uc5b4\uc9c0\uac70\ub098 \uc2dc\uc57c \uc77c\ubd80\uac00 \uac00\ub824\uc9c0\ub294 \uacbd\uc6b0<\/li>\n<\/ul>\n<p>\uac11\uc791\uc2a4\ub7ec\uc6b4 \uc2dc\ub825 \uc800\ud558\ub098 \uc2ec\ud55c \ub208 \ud1b5\uc99d, \ubc88\uca4d\uc774\ub294 \ube5b\uacfc \ud568\uaed8 \uc2dc\uc57c\uc5d0 \uac80\uc740 \uadf8\ub9bc\uc790\uac00 \uc0dd\uae30\ub294 \uc99d\uc0c1\uc740 \uc751\uae09 \uc548\uacfc \ud3c9\uac00\uac00 \ud544\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610\ud55c 40\ub300 \uc774\ud6c4 \uac00\uae4c\uc6b4 \uae00\uc528\uac00 \uc810\uc810 \ubcf4\uae30 \uc5b4\ub824\uc6cc\uc9c0\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub178\uc548\uc774\ub098 \uad74\uc808 \uc774\uc0c1\uc774 \uad00\ub828\ub418\uc5b4 \uc788\uc744 \uc218\ub3c4 \uc788\uc73c\ub2c8 \uc2dc\ub825 \uac80\uc0ac\ub97c \ubc1b\uc544\ubcf4\uc138\uc694.<\/p>\n<\/div>\n<p><!-- STEP 3 END --><\/p>\n<p><!-- STEP 4 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;font-size:16px;line-height:1.85;word-break:keep-all;\">\n<h2 style=\"font-size:23px;color:#004B87;border-left:5px solid #0072CE;padding-left:13px;margin:35px 0 22px;\">\ub208 \ud53c\ub85c\uc5d0 \ub300\ud574 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 Q&amp;A<\/h2>\n<details style=\"border:1px solid #D7EDF6;border-radius:10px;padding:16px;margin-bottom:13px;background:#F3FBFD;\">\n<summary style=\"font-weight:700;color:#004B87;cursor:pointer;\">Q1. \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc624\ub798 \ubcf4\uba74 \uc2dc\ub825\uc774 \uc601\uad6c\uc801\uc73c\ub85c \ub098\ube60\uc9c0\ub098\uc694?<\/summary>\n<p style=\"margin:14px 0 0;\">\ud654\uba74\uc744 \uc624\ub798 \ubcf8\ub2e4\uace0 \ud574\uc11c \ubc18\ub4dc\uc2dc \ub208\uc774 \uc601\uad6c\uc801\uc73c\ub85c \uc190\uc0c1\ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\ub9cc \uc7a5\uc2dc\uac04 \uac00\uae4c\uc6b4 \uac70\ub9ac\ub97c \ubc14\ub77c\ubcf4\uba74 \ub208 \ud53c\ub85c\uc640 \uc77c\uc2dc\uc801\uc778 \uc2dc\uc57c \ud750\ub9bc\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \uc5b4\ub9b0\uc774\uc640 \uccad\uc18c\ub144\uc740 \uc7a5\uc2dc\uac04 \uadfc\uac70\ub9ac \uc791\uc5c5\uacfc \uadfc\uc2dc \uc9c4\ud589\uc758 \uad00\ub828\uc131\ub3c4 \uace0\ub824\ud574\uc57c \ud558\ubbc0\ub85c \ucda9\ubd84\ud55c \uc57c\uc678 \ud65c\ub3d9\uacfc \ud734\uc2dd\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"border:1px solid #D7EDF6;border-radius:10px;padding:16px;margin-bottom:13px;background:#F3FBFD;\">\n<summary style=\"font-weight:700;color:#004B87;cursor:pointer;\">Q2. \ub208\uc774 \ud53c\uace4\ud560 \ub54c \uc778\uacf5\ub208\ubb3c\uc744 \uc790\uc8fc \ub123\uc5b4\ub3c4 \uad1c\ucc2e\uc744\uae4c\uc694?<\/summary>\n<p style=\"margin:14px 0 0;\">\uc778\uacf5\ub208\ubb3c\uc740 \ub208\uc774 \uac74\uc870\ud560 \ub54c \uc99d\uc0c1 \uc644\ud654\uc5d0 \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc81c\ud488\uc5d0 \ub530\ub77c \ubcf4\uc874\uc81c \ud568\uc720 \uc5ec\ubd80\uc640 \uad8c\uc7a5 \uc0ac\uc6a9 \ud69f\uc218\uac00 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \uc124\uba85\uc11c\ub97c \ud655\uc778\ud574\uc57c \ud574\uc694. \uc790\uc8fc \uc0ac\uc6a9\ud574\uc57c \ud558\uac70\ub098 \uac74\uc870\ud568\uc774 \uacc4\uc18d\ub41c\ub2e4\uba74 \uc548\uacfc\uc5d0\uc11c \uc6d0\uc778\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/details>\n<details style=\"border:1px solid #D7EDF6;border-radius:10px;padding:16px;margin-bottom:13px;background:#F3FBFD;\">\n<summary style=\"font-weight:700;color:#004B87;cursor:pointer;\">Q3. \ub208\uc774 \ud53c\uace4\ud558\uba74 \ub208\uc744 \uac10\uace0 \uc26c\ub294 \uac83\uacfc \uba3c \uacf3\uc744 \ubcf4\ub294 \uac83 \uc911 \uc5b4\ub290 \ucabd\uc774 \uc88b\uc744\uae4c\uc694?<\/summary>\n<p style=\"margin:14px 0 0;\">\ub450 \ubc29\ubc95 \ubaa8\ub450 \uc0c1\ud669\uc5d0 \ub530\ub77c \ud65c\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub208\uc744 \uac10\uc73c\uba74 \ube5b \uc790\uadf9\uc744 \uc7a0\uc2dc \uc904\uc77c \uc218 \uc788\uace0, \uba3c \uacf3\uc744 \ubc14\ub77c\ubcf4\uba74 \uac00\uae4c\uc6b4 \ud654\uba74\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\ub358 \uc0c1\ud0dc\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \ud55c \uc790\uc138\ub85c \ud654\uba74\uc744 \uacc4\uc18d \ubc14\ub77c\ubcf4\uc9c0 \uc54a\uace0 \uc815\uae30\uc801\uc73c\ub85c \ud734\uc2dd\uc744 \ucde8\ud558\ub294 \uc2b5\uad00\uc774\uc5d0\uc694.<\/p>\n<\/details>\n<\/div>\n<p><!-- STEP 4 END --><\/p>\n<p><!-- STEP 5 START --><\/p>\n<div style=\"width:100%;max-width:680px;margin:0 auto;box-sizing:border-box;color:#243447;font-size:16px;line-height:1.85;word-break:keep-all;\">\n<h2 style=\"font-size:23px;color:#004B87;border-left:5px solid #0072CE;padding-left:13px;margin:35px 0 20px;\">\ub208 \uac74\uac15, \uc601\uc591\uc81c\ubcf4\ub2e4 \uba3c\uc800 \ubc14\uafd4\uc57c \ud560 \uac83\uc740 \uc2b5\uad00\uc785\ub2c8\ub2e4<\/h2>\n<p>\ud558\ub8e8 \uc885\uc77c \ucef4\ud4e8\ud130\uc640 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc0ac\uc6a9\ud558\ub2e4 \ubcf4\uba74 \ub208\uc774 \ud53c\uace4\ud574\uc9c0\ub294 \uac83\uc740 \uc774\uc0c1\ud55c \uc77c\uc774 \uc544\ub2c8\uc5d0\uc694. \ud558\uc9c0\ub9cc \ub208\uc758 \ubd88\ud3b8\ud568\uc744 \ub2f9\uc5f0\ud558\uac8c \uc5ec\uae30\uace0 \uacc4\uc18d \ucc38\uc744 \ud544\uc694\ub3c4 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ud654\uba74\uc744 \uc624\ub798 \ubd10\uc57c \ud558\ub294 \uc0dd\ud65c\uc774\ub77c\uba74 20-20-20 \uaddc\uce59\uc744 \ud65c\uc6a9\ud558\uace0, \uc758\uc2dd\uc801\uc73c\ub85c \ub208\uc744 \uae5c\ube61\uc774\uba70 \ud654\uba74\uacfc\uc758 \uac70\ub9ac\ub97c \uc870\uc808\ud574 \ubcf4\uc138\uc694.<\/p>\n<p>\ud2b9\ud788 \uc2e4\ub0b4\uac00 \uac74\uc870\ud558\uac70\ub098 \ub0c9\ub09c\ubc29 \ubc14\ub78c\uc774 \ub208\uc5d0 \uc9c1\uc811 \ub2ff\ub294\ub2e4\uba74 \uc774\ub7f0 \ud658\uacbd\ubd80\ud130 \ubc14\uafd4\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub8e8\ud14c\uc778 \uac19\uc740 \uc601\uc591 \uc131\ubd84\ub3c4 \ub208 \uac74\uac15\uacfc \uad00\ub828\uc774 \uc788\uc9c0\ub9cc, \ub208\uc774 \ud53c\uace4\ud558\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \uc601\uc591\uc81c\uc5d0 \uc758\uc874\ud558\ub294 \uac83\uc740 \uc801\uc808\ud558\uc9c0 \uc54a\uc544\uc694.<\/p>\n<p><strong style=\"color:#004B87;\">\ub208 \ud53c\ub85c \uc904\uc774\ub294 \ubc95\uc758 \ud575\uc2ec\uc740 \ud2b9\ubcc4\ud55c \uc81c\ud488 \ud558\ub098\uac00 \uc544\ub2c8\ub77c \ub9e4\uc77c \ubc18\ubcf5\ud558\ub294 \ud654\uba74 \uc0ac\uc6a9 \uc2b5\uad00\uc744 \uc870\uae08\uc529 \uac1c\uc120\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/strong><\/p>\n<p>\uc9c0\uae08 \uc774 \uae00\uc744 \uc77d\ub294 \ub3d9\uc548\uc5d0\ub3c4 \ub208\uc744 \uac70\uc758 \uae5c\ube61\uc774\uc9c0 \uc54a\uc558\ub2e4\uba74 \uc7a0\uae50 \ud654\uba74\uc5d0\uc11c \ub208\uc744 \ub5bc\uace0 \uba3c \uacf3\uc744 \ubc14\ub77c\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n<p>\uc624\ub298\ub3c4 \ub208 \uac74\uac15 \uc798 \ucc59\uae30\uc2dc\uace0 \ud3b8\uc548\ud55c \ud558\ub8e8 \ubcf4\ub0b4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4. \uc9c0\uae08\uae4c\uc9c0 GS25 \ud3ec\ud56d \ub355\uc218\uc810 \ub355\uc218\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n<div style=\"background:#F3FBFD;border:1px solid #D7EDF6;border-radius:10px;padding:17px;margin-top:25px;font-size:14px;\">\n<p><strong style=\"color:#004B87;\">\ucc38\uace0\ud560 \ub9cc\ud55c \uc758\ud559 \uc790\ub8cc<\/strong><\/p>\n<p style=\"margin:10px 0 8px;\">\n<a href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/computer-usage\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#00539F;\">\ubbf8\uad6d\uc548\uacfc\ud559\ud68c(AAO) &#8211; \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uacfc \ub514\uc9c0\ud138 \ub208 \ud53c\ub85c<\/a>\n<\/p>\n<p style=\"margin:0 0 8px;\">\n<a href=\"https:\/\/www.cochrane.org\/evidence\/CD013244_blue-light-filtering-spectacle-lenses-visual-performance-macular-back-part-eye-protection-and\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#00539F;\">\ucf54\ud06c\ub780 2023 &#8211; \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8 \ub80c\uc988\uc758 \ud6a8\uacfc\uc5d0 \uad00\ud55c \uccb4\uacc4\uc801 \ubb38\ud5cc\uace0\ucc30<\/a>\n<\/p>\n<p style=\"margin:0;\">\n<a href=\"https:\/\/www.nei.nih.gov\/eye-health-information\/eye-conditions-and-diseases\/age-related-macular-degeneration\/nutritional-supplements-age-related-macular-degeneration\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:#00539F;\">\ubbf8\uad6d \uad6d\ub9bd\uc548\uc5f0\uad6c\uc18c(NEI) &#8211; AREDS2\uc640 \ud669\ubc18\ubcc0\uc131 \uc601\uc591\uc81c \uc5f0\uad6c<\/a>\n<\/p>\n<\/div>\n<p style=\"font-size:13px;color:#667788;border-top:1px solid #D7E7EF;padding-top:15px;margin-top:25px;\">\u203b \uc774 \uae00\uc740 \uc77c\ubc18\uc801\uc778 \uac74\uac15 \uc815\ubcf4\ub97c \uc81c\uacf5\ud558\uae30 \uc704\ud55c \ub0b4\uc6a9\uc774\uba70 \uc758\ub8cc\uc9c4\uc758 \uc9c4\ub2e8\uc774\ub098 \uce58\ub8cc\ub97c \ub300\uc2e0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc2dc\ub825 \ubcc0\ud654\ub098 \ub208 \ud1b5\uc99d\uc774 \uc9c0\uc18d\ub418\uac70\ub098 \uac11\uc790\uae30 \uc2ec\ud574\uc9c4\ub2e4\uba74 \uc548\uacfc \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/p>\n<\/div>\n<p><!-- STEP 5 END --><\/p>","protected":false},"excerpt":{"rendered":"<p>\uc548\ub155\ud558\uc138\uc694. GS25 \ud3ec\ud56d \ub355\uc218\uc810 \ub355\uc218\uc785\ub2c8\ub2e4. \uc544\uce68\uc5d0 \ub208\uc744 \ub728\uc790\ub9c8\uc790 \uc2a4\ub9c8\ud2b8\ud3f0\ubd80\ud130 \ud655\uc778\ud558\uace0, \ub0ae\uc5d0\ub294 \ucef4\ud4e8\ud130 \ud654\uba74\uc744 \ubcf4\ub2e4\uac00 \uc7a0\ub4e4\uae30 \uc9c1\uc804\uae4c\uc9c0 \ud734\ub300\uc804\ud654\ub97c \uc190\uc5d0\uc11c \ub193\uc9c0 \ubabb\ud558\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc73c\uc2dc\uc8e0. \uadf8\ub7ec\ub2e4 \uc5b4\ub290 \uc21c\uac04 \ub208\uc774 \uce68\uce68\ud558\uace0 \ubed1\ubed1\ud574\uc9c0\uac70\ub098, \uac00\uae4c\uc6b4 \uae00\uc528\ub97c \uc624\ub798 \ubcf4\uace0 \ub098\uba74 \uba3c \uacf3\uc5d0 \ucd08\uc810\uc774 \uc798 \ub9de\uc9c0 \uc54a\ub294 \ub290\ub08c\uc774 \ub4e4\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub7f0 \uc99d\uc0c1\uc774 \uc0dd\uae30\uba74 \uac00\uc7a5 \uba3c\uc800 \ub8e8\ud14c\uc778 \uac19\uc740 \ub208 \uc601\uc591\uc81c\ub97c \ub5a0\uc62c\ub9ac\ub294 \ubd84\ub4e4\ub3c4 \uacc4\uc2e4 \uac70\uc608\uc694. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20887],"tags":[510,6574,23654,23653,9524,5902,23655,1617,23656],"class_list":["post-18450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20887","tag-510","tag-6574","tag-23654","tag-23653","tag-9524","tag-5902","tag-23655","tag-1617","tag-23656"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub208 \ud53c\ub85c \uc904\uc774\ub294 \ubc95, \ub8e8\ud14c\uc778\ubcf4\ub2e4 \uba3c\uc800 \ubc14\uafd4\uc57c \ud560 5\uac00\uc9c0 \uc0dd\ud65c \uc2b5\uad00 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"description\" content=\"\uc548\ub155\ud558\uc138\uc694. 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