{"id":4788,"date":"2026-06-07T09:19:42","date_gmt":"2026-06-07T09:19:42","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=4788"},"modified":"2026-08-05T15:40:51","modified_gmt":"2026-08-05T15:40:51","slug":"%ed%98%88%ea%b4%80-70-%eb%a7%89%ed%98%80%ec%95%bc-%eb%b3%b4%ec%9d%b8%eb%8b%a4%ea%b3%a0%ec%a7%80%ed%98%88%ec%a6%9d%c2%b7%ea%b3%a0%ed%98%88%ec%95%95%ec%97%90-%ed%9d%a1%ec%97%b0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/06\/%ed%98%88%ea%b4%80-70-%eb%a7%89%ed%98%80%ec%95%bc-%eb%b3%b4%ec%9d%b8%eb%8b%a4%ea%b3%a0%ec%a7%80%ed%98%88%ec%a6%9d%c2%b7%ea%b3%a0%ed%98%88%ec%95%95%ec%97%90-%ed%9d%a1%ec%97%b0%ea%b9%8c.html","title":{"rendered":"\ud608\uad00 70% \ub9c9\ud600\uc57c \ubcf4\uc778\ub2e4\u2026\uace0\uc9c0\ud608\uc99d\u00b7\uace0\ud608\uc555\uc5d0 \ud761\uc5f0\uae4c\uc9c0 \ud558\uba74 \uc704\ud5d8\ud55c \uc774\uc720"},"content":{"rendered":"

\n \ud608\uad00\uc740 \ud2f0\ub97c \uc798 \uc548 \ub0b4\uc694. \uadf8\ub7f0\ub370 \ud55c \ubc88 \ub9c9\ud788\uae30 \uc2dc\uc791\ud558\uba74, \uadf8\ub54c\ubd80\ud130\ub294 \u201c\uc5b4? \uc774\uac70 \uc880 \uc704\ud5d8\ud55c\ub370?\u201d\uac00 \uc544\ub2c8\ub77c \uc9c4\uc9dc \uae09\ud574\uc9c8 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n

\n\n\n\n
\n\n\n\n\n
\"\uace0\uc9c0\ud608\uc99d\uacfc<\/a><\/td>\n<\/tr>\n
\ud608\uad00\uc5d0 \uc313\uc774\ub294 \uae30\ub984 \ucc0c\uaebc\uae30\uc640 \uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654 \uc704\ud5d8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n<\/div>\n

\n \uc548\ub155\ud558\uc138\uc694, \ub355\uc218\uc608\uc694. \uc624\ub298 \ub9e4\uc7a5 \uc55e \uc815\ub9ac\ud558\ub2e4\uac00 \ubb38\ub4dd \uadf8\ub7f0 \uc0dd\uac01\uc774 \ub4e4\uc5c8\uc5b4\uc694. \ucee4\ud53c \ud558\ub098 \ub4e4\uace0 \uae09\ud558\uac8c \ub2f4\ubc30 \ud53c\uc6b0\ub294 \ubd84\ub4e4, \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc796\uc544\uc694. \uc800\ub3c4 \uc608\uc804\uc5d4 \u201c\ubb50 \uc7a0\uae50\uc778\ub370\u201d \uc2f6\uc5c8\ub294\ub370, \uace0\uc9c0\ud608\uc99d\uc774\ub098 \uace0\ud608\uc555, \ub2f9\ub1e8 \uac19\uc740 \uc598\uae30\ub97c \ub4e3\uace0 \ub098\uba74 \uc774\uac8c \uadf8\ub0e5 \uc9c0\ub098\uce60 \uc77c\uc774 \uc544\ub2c8\ub354\ub77c\uace0\uc694. \ud608\uad00 \uac74\uac15\uc740 \uac81\uc8fc\ub824\uace0 \uaebc\ub0b4\ub294 \ub9d0\uc774 \uc544\ub2c8\ub77c, \uc9c4\uc9dc \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc870\uae08\uc529 \ucc59\uaca8\uc57c \ud558\ub294 \ubb38\uc81c\uc600\uc5b4\uc694.\n<\/p>\n

\n

\n \ubaa9\ucc28\n <\/p>\n

    \n
  1. \ud608\uad00\uc774 \uc870\uc6a9\ud788 \ub9dd\uac00\uc9c0\ub294 \uc774\uc720<\/a><\/li>\n
  2. \uace0\uc9c0\ud608\uc99d\u00b7\uace0\ud608\uc555\u00b7\ud761\uc5f0\uc774 \uac19\uc774 \uc788\uc73c\uba74 \uc65c \uc704\ud5d8\ud560\uae4c<\/a><\/li>\n
  3. \uc99d\uc0c1\uc774 \ub2a6\uac8c \uc624\ub294 \ud608\uad00\ubcd1\uc758 \ubb34\uc11c\uc6b4 \uc810<\/a><\/li>\n
  4. \uc624\ub298\ubd80\ud130 \ubc14\uafd4\uc57c \ud560 \uc0dd\ud65c \uc2b5\uad00<\/a><\/li>\n
  5. \uac80\uc9c4\uc5d0\uc11c \uaf2d \ubd10\uc57c \ud560 \ud608\uad00 \uac74\uac15 \uc9c0\ud45c<\/a><\/li>\n
  6. \uac70\ub9ac \ud761\uc5f0\ubcf4\ub2e4 \uba3c\uc800 \uc0dd\uac01\ud574\uc57c \ud560 \uac83<\/a><\/li>\n<\/ol>\n<\/div>\n

    \n 1. \ud608\uad00\uc774 \uc870\uc6a9\ud788 \ub9dd\uac00\uc9c0\ub294 \uc774\uc720
    \n<\/h2>\n

    \n \ud608\uad00 \uac74\uac15 \uc774\uc57c\uae30\ub97c \ud558\uba74 \uad1c\ud788 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c0\ub294\ub370, \uc800\ub294 \uadf8\ub0e5 \uc624\ub798\ub41c \uc218\ub3c4\uad00\uc744 \ub5a0\uc62c\ub9ac\uba74 \uc870\uae08 \uc774\ud574\uac00 \uc26c\uc6e0\uc5b4\uc694. \ucc98\uc74c\uc5d4 \ubb3c\ub3c4 \uc798 \ud750\ub974\uace0 \ubcc4\ubb38\uc81c \uc5c6\uc5b4 \ubcf4\uc774\uc8e0. \uadf8\ub7f0\ub370 \uc548\ucabd\uc5d0 \ucc0c\uaebc\uae30\uac00 \uc870\uae08\uc529 \ub07c\uace0, \uadf8\uac8c \uad73\uace0, \ud1b5\ub85c\uac00 \uc881\uc544\uc9c0\uba74 \uc5b4\ub290 \uc21c\uac04 \ubb3c \ud750\ub984\uc774 \ub2f5\ub2f5\ud574\uc838\uc694. \uc6b0\ub9ac \ubab8\uc758 \ub3d9\ub9e5\ub3c4 \ube44\uc2b7\ud55c \ud750\ub984\uc73c\ub85c \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n

    \n \ud2b9\ud788 \uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654\uc99d<\/strong>\uc740 \ud608\uad00 \uc548\ucabd\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc9c0\ubc29 \uc131\ubd84 \ub4f1\uc774 \uc313\uc774\uba74\uc11c \ud608\uad00\uc774 \uc881\uc544\uc9c0\uace0 \ub531\ub531\ud574\uc9c0\ub294 \uc0c1\ud0dc\ub97c \ub9d0\ud574\uc694. \uc774\uac8c \ubb34\uc11c\uc6b4 \uac74 \ud558\ub8e8\uc544\uce68\uc5d0 \u201c\ud37d!\u201d \ud558\uace0 \uc0dd\uae30\ub294 \uac8c \uc544\ub2c8\ub77c, \uc2dd\uc2b5\uad00\u00b7\uc6b4\ub3d9 \ubd80\uc871\u00b7\ud761\uc5f0\u00b7\ud608\uc555 \ubb38\uc81c \uac19\uc740 \uc0dd\ud65c \uc694\uc18c\uac00 \uc624\ub798 \ub204\uc801\ub418\uba74\uc11c \ucc9c\ucc9c\ud788 \uc9c4\ud589\ub41c\ub2e4\ub294 \uc810\uc774\uc5d0\uc694. \uadf8\ub798\uc11c \ub354 \ubc29\uc2ec\ud558\uae30 \uc27d\uace0\uc694.\n<\/p>\n

    \n

    \n \ud3ec\uc778\ud2b8\ub9cc \ub531 \ub9d0\ud558\uba74<\/strong>, \ud608\uad00\uc740 \uc544\ud504\ub2e4\uace0 \ubc14\ub85c \uc18c\ub9ac\uce58\ub294 \uae30\uad00\uc774 \uc544\ub2c8\uc5d0\uc694. \uadf8\ub798\uc11c \ud3c9\uc18c \ud608\uc555, \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ud655\uc778\ud558\ub294 \uac8c \uc0dd\uac01\ubcf4\ub2e4 \uc9c4\uc9dc \uc911\uc694\ud574\uc694. \ubab8\uc774 \uc870\uc6a9\ud560 \ub54c \uad00\ub9ac\ud558\ub294 \uac8c \uc81c\uc77c \uc2f8\uace0, \uc81c\uc77c \ub35c \ubb34\uc12d\uc2b5\ub2c8\ub2e4. \u3139\u3147\uc774\uc5d0\uc694.\n <\/p>\n<\/div>\n

    \n 2. \uace0\uc9c0\ud608\uc99d\u00b7\uace0\ud608\uc555\u00b7\ud761\uc5f0\uc774 \uac19\uc774 \uc788\uc73c\uba74 \uc65c \uc704\ud5d8\ud560\uae4c
    \n<\/h2>\n

    \n \ud558\ub098\ub9cc \uc788\uc5b4\ub3c4 \uad00\ub9ac\uac00 \ud544\uc694\ud55c\ub370, \uace0\uc9c0\ud608\uc99d\uc5d0 \uace0\ud608\uc555, \uac70\uae30\uc5d0 \ud761\uc5f0\uae4c\uc9c0 \uacb9\uce58\uba74 \ud608\uad00 \uc785\uc7a5\uc5d0\uc11c\ub294 \uaf64 \ud53c\uace4\ud55c \uc870\ud569\uc774\uc5d0\uc694. \ud608\uc555\uc774 \ub192\uc73c\uba74 \ud608\uad00 \ubcbd\uc774 \uacc4\uc18d \uc555\ubc15\uc744 \ubc1b\uace0, \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc774 \uc788\uc73c\uba74 \ud608\uad00 \uc548\ucabd\uc5d0 \uc313\uc774\ub294 \uc7ac\ub8cc\uac00 \ub9ce\uc544\uc9c0\uace0, \ud761\uc5f0\uc740 \ud608\uad00\uc744 \ub354 \uc608\ubbfc\ud558\uace0 \uc190\uc0c1\ub418\uae30 \uc26c\uc6b4 \ud658\uacbd\uc73c\ub85c \ubab0\uace0 \uac08 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n

    \n \uadf8\ub7ec\ub2c8\uae4c \uc774\uac74 \u201c\uae30\ub984\uc9c4 \uac70 \uc870\uae08 \uba39\uc5c8\ub124?\u201d \uc815\ub3c4\ub85c \ub05d\ub098\ub294 \ubb38\uc81c\uac00 \uc544\ub2c8\uc5d0\uc694. \ud2b9\ud788 \uac00\uc871\ub825\uc774 \uc788\uac70\ub098, \ubcf5\ubd80\ube44\ub9cc\uc774 \uc788\uac70\ub098, \ud608\ub2f9\uae4c\uc9c0 \ub192\ub2e4\uba74 \ub354 \uc870\uc2ec\ud574\uc57c \ud574\uc694. \ub9e4\uc7a5\uc5d0\uc11c\ub3c4 \ubcf4\uba74 \ubc14\uc05c \ubd84\ub4e4\uc774 \ubc25\uc740 \ub300\ucda9 \ub4dc\uc2dc\uace0 \ucee4\ud53c\uc5d0 \ub2f4\ubc30\ub85c \ubc84\ud2f0\ub294 \uacbd\uc6b0\uac00 \uc788\ub294\ub370\u2026 \uc194\uc9c1\ud788 \uadf8 \ub8e8\ud2f4, \ubab8\uc740 \ubcc4\ub85c \uc548 \uc88b\uc544\ud569\ub2c8\ub2e4. \ub2f9\uc7a5\uc740 \ubc84\ud2f0\ub294 \uac83 \uac19\uc544\ub3c4 \ud608\uad00\uc740 \uc870\uc6a9\ud788 \uae30\ub85d \uc911\uc774\uc5d0\uc694.\n<\/p>\n

    \n\n\n\n\n\n\n\n\n
    \uc704\ud5d8 \uc694\uc778<\/th>\n\ud608\uad00\uc5d0 \ubd80\ub2f4\uc774 \ub418\ub294 \uc774\uc720<\/th>\n\uc0dd\ud65c \uc18d \uccb4\ud06c \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n
    \uace0\uc9c0\ud608\uc99d<\/td>\n\ud608\uad00 \uc548\ucabd\uc5d0 \uc9c0\ubc29 \uc131\ubd84\uc774 \uc313\uc774\ub294 \ud658\uacbd\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc5b4\uc694.<\/td>\nLDL \ucf5c\ub808\uc2a4\ud14c\ub864, \uc911\uc131\uc9c0\ubc29 \uc218\uce58 \ud655\uc778<\/td>\n<\/tr>\n
    \uace0\ud608\uc555<\/td>\n\ud608\uad00 \ubcbd\uc5d0 \uc9c0\uc18d\uc801\uc778 \uc555\ub825\uc774 \uac00\ud574\uc838 \uc190\uc0c1 \uc704\ud5d8\uc774 \ucee4\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/td>\n\uac00\uc815\ud608\uc555 \uae30\ub85d, \uc9e0 \uc74c\uc2dd \uc904\uc774\uae30<\/td>\n<\/tr>\n
    \ud761\uc5f0<\/td>\n\ud608\uad00 \uac74\uac15\uacfc \uc2ec\ub1cc\ud608\uad00\uc9c8\ud658 \uc704\ud5d8\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc5b4\uc694.<\/td>\n\uae08\uc5f0 \uacc4\ud68d, \uac04\uc811\ud761\uc5f0 \ud53c\ud558\uae30<\/td>\n<\/tr>\n
    \ub2f9\ub1e8\u00b7\ube44\ub9cc<\/td>\n\ud608\ub2f9\uacfc \uccb4\uc911 \ubb38\uc81c\uac00 \uacb9\uce58\uba74 \ud608\uad00 \ubd80\ub2f4\uc774 \ub354 \ucee4\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/td>\n\uacf5\ubcf5\ud608\ub2f9, \ud5c8\ub9ac\ub458\ub808, \uccb4\uc911 \ubcc0\ud654 \ud655\uc778<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

    \n 3. \uc99d\uc0c1\uc774 \ub2a6\uac8c \uc624\ub294 \ud608\uad00\ubcd1\uc758 \ubb34\uc11c\uc6b4 \uc810
    \n<\/h2>\n

    \n \ud608\uad00\ubcd1\uc774 \ubb34\uc11c\uc6b4 \uc774\uc720\ub294 \ub2e8\uc21c\ud574\uc694. \uc870\uc6a9\ud558\uae30 \ub54c\ubb38\uc774\uc5d0\uc694. \uac10\uae30\ucc98\ub7fc \ucf67\ubb3c\uc774 \ub098\uac70\ub098, \ubc30\ud0c8\ucc98\ub7fc \ubc14\ub85c \uc2e0\ud638\uac00 \uc624\uba74 \uadf8\ub098\ub9c8 \ube68\ub9ac \ucc59\uae30\ub294\ub370 \ud608\uad00\uc740 \uaf64 \uc624\ub798 \ubc84\ud301\ub2c8\ub2e4. \uadf8\ub7ec\ub2e4 \ud1b5\ub85c\uac00 \ub9ce\uc774 \uc881\uc544\uc9c0\uace0 \ud608\uc561 \ud750\ub984\uc774 \ub098\ube60\uc9c4 \ub4a4\uc5d0\uc57c \uac00\uc2b4 \ub2f5\ub2f5\ud568, \uc5b4\uc9c0\ub7fc, \uc2ec\ud55c \ub450\ud1b5, \ud55c\ucabd \ud314\ub2e4\ub9ac \ud798 \ube60\uc9d0 \uac19\uc740 \uc2e0\ud638\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n

    \n \ubb3c\ub860 \uc774\ub7f0 \uc99d\uc0c1\uc774 \uc788\ub2e4\uace0 \uc804\ubd80 \ud608\uad00 \ubb38\uc81c\ub77c\uace0 \ub2e8\uc815\ud558\uba74 \uc548 \ub3fc\uc694. \ubc18\ub300\ub85c \uc99d\uc0c1\uc774 \uc5c6\ub2e4\uace0 \uc548\uc804\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \uac83\ub3c4 \uc704\ud5d8\ud558\uace0\uc694. \uadf8\ub798\uc11c \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d, \ub2f9\ub1e8, \ud761\uc5f0, \uac00\uc871\ub825 \uac19\uc740 \uc704\ud5d8 \uc694\uc778\uc774 \uc788\ub2e4\uba74 \uc815\uae30\uac80\uc9c4\uc744 \uadf8\ub0e5 \u201c\uadc0\ucc2e\uc740 \uc219\uc81c\u201d\ub85c \ub118\uae30\uc9c0 \uc54a\ub294 \uac8c \uc88b\uc544\uc694. \uc9c4\uc9dc\ub85c\uc694. \uac80\uc9c4\ud45c \ud55c \uc7a5\uc774 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \uac78 \uc54c\ub824\uc918\uc694.\n<\/p>\n

    \n

    \n \uc544\ub798 \uc99d\uc0c1\uc740 \uac00\ubccd\uac8c \ub118\uae30\uc9c0 \uc54a\ub294 \uac8c \uc88b\uc544\uc694. \uac11\uc790\uae30 \ub098\ud0c0\ub098\uac70\ub098 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc9c4\ub8cc \uc0c1\ub2f4\uc744 \uace0\ub824\ud574\ubcf4\uc138\uc694.\n <\/p>\n

      \n
    • \uac00\uc2b4\uc774 \uc870\uc774\ub4ef \ub2f5\ub2f5\ud558\uac70\ub098 \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c8 \ub54c<\/li>\n
    • \ud55c\ucabd \ud314\u00b7\ub2e4\ub9ac\uc5d0 \ud798\uc774 \ube60\uc9c0\uac70\ub098 \uac10\uac01\uc774 \uc774\uc0c1\ud560 \ub54c<\/li>\n
    • \ub9d0\uc774 \uc5b4\ub20c\ud574\uc9c0\uac70\ub098 \uc5bc\uad74 \ud55c\ucabd\uc774 \ucc98\uc9c0\ub294 \ub290\ub08c\uc774 \uc788\uc744 \ub54c<\/li>\n
    • \uac11\uc790\uae30 \uc2ec\ud55c \ub450\ud1b5, \uc5b4\uc9c0\ub7fc, \uc2dc\uc57c \uc774\uc0c1\uc774 \uc0dd\uae38 \ub54c<\/li>\n
    • \ud3c9\uc18c\ubcf4\ub2e4 \uc228\uc774 \ucc28\uace0 \uc2dd\uc740\ub540\uc774 \ub3d9\ubc18\ub420 \ub54c<\/li>\n<\/ul>\n<\/div>\n

      \n 4. \uc624\ub298\ubd80\ud130 \ubc14\uafd4\uc57c \ud560 \uc0dd\ud65c \uc2b5\uad00
      \n<\/h2>\n

      \n \ud608\uad00 \uac74\uac15 \uad00\ub9ac\ub77c\uace0 \ud558\uba74 \uac11\uc790\uae30 \ub2ed\uac00\uc2b4\uc0b4\ub9cc \uba39\uace0, \uc0c8\ubcbd \ub7ec\ub2dd\ud558\uace0, \uc778\uc0dd\uc744 \ud655 \ubc14\uafd4\uc57c \ud560 \uac83 \uac19\uc796\uc544\uc694. \uadfc\ub370 \uc800\ub294 \uadf8\ub807\uac8c \uc2dc\uc791\ud558\uba74 \uc624\ub798 \ubabb \uac04\ub2e4\uace0 \ubd10\uc694. \ud3b8\uc758\uc810 \uc6b4\uc601\ud558\uba74\uc11c \ub290\ub080 \uac74\ub370, \ubc14\uc05c \uc0ac\ub78c\uc77c\uc218\ub85d \ud070 \uacb0\uc2ec\ubcf4\ub2e4 \uc791\uc740 \ub8e8\ud2f4\uc774 \ub354 \uc624\ub798\uac00\uc694. \ucef5\ub77c\uba74 \uba39\ub294 \ub0a0\uc5d4 \uad6d\ubb3c\uc740 \ubc18\ub9cc, \uc74c\ub8cc\ub294 \ubb34\uac00\ub2f9\uc73c\ub85c, \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8 \ud55c\ub450 \uce35. \uc774\ub7f0 \uac8c \uc0dd\uac01\ubcf4\ub2e4 \uc313\uc785\ub2c8\ub2e4.\n<\/p>\n

      \n \ud2b9\ud788 \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uac71\uc815\ub41c\ub2e4\uba74 \uc9e0 \uc74c\uc2dd, \uae30\ub984\uc9c4 \uc74c\uc2dd, \uc57c\uc2dd \ube48\ub3c4\ub97c \uba3c\uc800 \ubcf4\ub294 \uac8c \uc88b\uc544\uc694. \u201c\uc544\uc608 \ub04a\uc5b4!\u201d\ub294 \uc194\uc9c1\ud788 \ub108\ubb34 \ube61\uc138\uc694. \ub300\uc2e0 \ud69f\uc218\ub97c \uc904\uc774\ub294 \ucabd\uc73c\ub85c \uac00\uba74 \ud604\uc2e4\uc801\uc774\uc5d0\uc694. \uadf8\ub9ac\uace0 \uac77\uae30. \uc774\uac74 \ub3c8\ub3c4 \uc548 \ub4e4\uace0 \uc7a5\ube44\ub3c4 \ud06c\uac8c \ud544\uc694 \uc5c6\uc5b4\uc11c \uc81c\uc77c \ub9cc\ub9cc\ud55c\ub370, \ub9c9\uc0c1 \ud574\ubcf4\uba74 \ubab8\uc774 \uaf64 \uc815\uc9c1\ud558\uac8c \ubc18\uc751\ud574\uc694.\n<\/p>\n

      \n

      \n \ub355\uc218\uc2dd \ud604\uc2e4 \ud301<\/strong>\uc740 \uc774\uac70\uc608\uc694. \uc644\ubcbd\ud558\uac8c \ud558\ub824\ub2e4 \ud3ec\uae30\ud558\uc9c0 \ub9d0\uace0, \uc77c\ub2e8 \uc624\ub298 \ud55c \ub07c\ub9cc \ub35c \uc9dc\uac8c \uba39\uae30. \ub2f4\ubc30 \ud55c \uac1c\ube44 \uc904\uc774\uae30. 10\ubd84\ub9cc \uac77\uae30. \ub108\ubb34 \uc18c\ubc15\ud574 \ubcf4\uc5ec\ub3c4, \ud608\uad00 \uad00\ub9ac\ub294 \uc6d0\ub798 \uc774\ub7f0 \uc18c\ubc15\ud55c \uac83\ub4e4\uc774 \ubaa8\uc5ec\uc11c \ubc29\ud5a5\uc744 \ubc14\uafb8\ub294 \uac70\ub77c \uc0dd\uac01\ud574\uc694.\n <\/p>\n<\/div>\n

      \n 5. \uac80\uc9c4\uc5d0\uc11c \uaf2d \ubd10\uc57c \ud560 \ud608\uad00 \uac74\uac15 \uc9c0\ud45c
      \n<\/h2>\n

      \n \uac74\uac15\uac80\uc9c4 \uacb0\uacfc\ud45c\ub97c \ubc1b\uc73c\uba74 \uc22b\uc790\uac00 \ub108\ubb34 \ub9ce\uc544\uc11c \uadf8\ub0e5 \u201c\uc815\uc0c1\/\uc8fc\uc758\u201d\ub9cc \ubcf4\uace0 \uc811\uc5b4\ub450\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694. \uc800\ub3c4 \uc608\uc804\uc5d4 \uadf8\ub7ac\uc5b4\uc694. \uadfc\ub370 \ud608\uad00 \uac74\uac15\uc744 \ubcf4\ub824\uba74 \uba87 \uac00\uc9c0 \uc22b\uc790\ub294 \uaf2d \ub208\uc5d0 \uc775\ud600\ub450\ub294 \uac8c \uc88b\ub354\ub77c\uace0\uc694. \ud2b9\ud788 LDL \ucf5c\ub808\uc2a4\ud14c\ub864, \uc911\uc131\uc9c0\ubc29, \ud608\uc555, \uacf5\ubcf5\ud608\ub2f9, \ub2f9\ud654\ud608\uc0c9\uc18c \uac19\uc740 \ud56d\ubaa9\uc740 \uc11c\ub85c \ub530\ub85c \ub178\ub294 \uc22b\uc790\uac00 \uc544\ub2c8\ub77c \uac19\uc774 \ubd10\uc57c \ud558\ub294 \uc2e0\ud638\uc5d0 \uac00\uae4c\uc6cc\uc694.\n<\/p>\n

      \n \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac74 \ud63c\uc790 \ud310\ub2e8\ud574\uc11c \uc57d\uc744 \ub04a\uac70\ub098, \uc778\ud130\ub137 \uae30\uc900\ub9cc \ubcf4\uace0 \uac81\uba39\ub294 \uac8c \uc544\ub2c8\ub77c\ub294 \uc810\uc774\uc5d0\uc694. \ub098\uc774, \uac00\uc871\ub825, \uae30\uc874 \uc9c8\ud658, \ubcf5\uc6a9 \uc911\uc778 \uc57d\uc5d0 \ub530\ub77c \uad00\ub9ac \uae30\uc900\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694. \uadf8\ub798\uc11c \uc218\uce58\uac00 \uc560\ub9e4\ud558\uac70\ub098 \uc704\ud5d8 \uc694\uc778\uc774 \uc5ec\ub7ec \uac1c\ub77c\uba74 \ubcd1\uc6d0\uc5d0\uc11c \uc0c1\ub2f4\ubc1b\ub294 \uac8c \uc81c\uc77c \uc548\uc804\ud574\uc694. \uad1c\ud788 \uac80\uc0c9\ucc3d\uc5d0\uc11c \ubc24\uc0c8 \ud5e4\ub9e4\ub2e4 \ub354 \ubd88\uc548\ud574\uc9c0\ub294 \uac70, \uadf8\uac70 \ubab8\uc5d0\ub3c4 \ub9c8\uc74c\uc5d0\ub3c4 \ubcc4\ub85c\uc608\uc694 \ud83d\ude05\n<\/p>\n

      \n\n\n\n\n\n\n\n\n
      \uac80\uc9c4 \ud56d\ubaa9<\/th>\n\uc65c \ubcf4\ub294\uc9c0<\/th>\n\uad00\ub9ac \ud78c\ud2b8<\/th>\n<\/tr>\n<\/thead>\n
      LDL \ucf5c\ub808\uc2a4\ud14c\ub864<\/td>\n\ud608\uad00 \uac74\uac15 \uad00\ub9ac\uc5d0\uc11c \uc911\uc694\ud558\uac8c \ubcf4\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc608\uc694.<\/td>\n\uc704\ud5d8\uad70 \uc5ec\ubd80\uc5d0 \ub530\ub77c \ubaa9\ud45c\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.<\/td>\n<\/tr>\n
      \uc911\uc131\uc9c0\ubc29<\/td>\n\uc2dd\uc2b5\uad00, \uc74c\uc8fc, \uccb4\uc911 \ubcc0\ud654\uc640 \uad00\ub828\uc774 \uae4a\uc740 \ud3b8\uc774\uc5d0\uc694.<\/td>\n\ub2e8 \uc74c\uc2dd\u00b7\uc57c\uc2dd\u00b7\uc74c\uc8fc \ube48\ub3c4\ub97c \uac19\uc774 \uc810\uac80\ud574\uc694.<\/td>\n<\/tr>\n
      \ud608\uc555<\/td>\n\ud608\uad00 \ubcbd\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \ubcf4\ub294 \uae30\ubcf8 \uc9c0\ud45c\uc608\uc694.<\/td>\n\uc9d1\uc5d0\uc11c \uac19\uc740 \uc2dc\uac04\ub300\uc5d0 \uc7ac\uba74 \ud750\ub984 \ud30c\uc545\uc5d0 \uc88b\uc544\uc694.<\/td>\n<\/tr>\n
      \uacf5\ubcf5\ud608\ub2f9\u00b7\ub2f9\ud654\ud608\uc0c9\uc18c<\/td>\n\ud608\ub2f9 \uad00\ub9ac \uc0c1\ud0dc\uc640 \ub2f9\ub1e8 \uc704\ud5d8\uc744 \ud655\uc778\ud558\ub294 \ub370 \ub3c4\uc6c0\ub3fc\uc694.<\/td>\n\ubcf5\ubd80\ube44\ub9cc, \uc2dd\ud6c4 \uc878\ub9bc, \uac00\uc871\ub825\ub3c4 \uac19\uc774 \uccb4\ud06c\ud574\uc694.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

      \n 6. \uac70\ub9ac \ud761\uc5f0\ubcf4\ub2e4 \uba3c\uc800 \uc0dd\uac01\ud574\uc57c \ud560 \uac83
      \n<\/h2>\n

      \n \uac70\ub9ac\uc5d0\uc11c \ub2f4\ubc30 \ud53c\uc6b0\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uba74 \uc194\uc9c1\ud788 \ubd88\ud3b8\ud560 \ub54c\uac00 \uc788\uc5b4\uc694. \ub0c4\uc0c8\ub3c4 \ub0c4\uc0c8\uc9c0\ub9cc, \uc606\uc744 \uc9c0\ub098\uac00\ub294 \uc0ac\ub78c\uc740 \uc6d0\uce58 \uc54a\uac8c \uc5f0\uae30\ub97c \ub9c8\uc2dc\uac8c \ub418\uc796\uc544\uc694. \ud2b9\ud788 \uc544\uc774, \uc784\uc0b0\ubd80, \uc5b4\ub974\uc2e0, \ud638\ud761\uae30\uac00 \uc608\ubbfc\ud55c \ubd84\ub4e4\ud55c\ud14c\ub294 \ub354 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uace0\uc694. \ud761\uc5f0\ud558\ub294 \ubd84\ub4e4\ub3c4 \uc2a4\ud2b8\ub808\uc2a4 \ub54c\ubb38\uc5d0 \ud53c\uc6b0\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4\ub294 \uac74 \uc774\ud574\ud558\uc9c0\ub9cc, \ub0b4 \ud608\uad00\uc5d0\ub3c4 \ub0a8\uc758 \uc228\uc5d0\ub3c4 \uc88b\uc744 \uac74 \ubcc4\ub85c \uc5c6\uc5b4\uc694.\n<\/p>\n

      \n \uae08\uc5f0\uc740 \uc758\uc9c0\ub9cc\uc73c\ub85c \uc548 \ub420 \ub54c\uac00 \ub9ce\uc544\uc694. \uadf8\ub798\uc11c \uc2e4\ud328\ud588\ub2e4\uace0 \ub108\ubb34 \uc790\ucc45\ud560 \ud544\uc694\ub294 \uc5c6\ub2e4\uace0 \uc0dd\uac01\ud574\uc694. \ub300\uc2e0 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \ucabd\uc73c\ub85c \uac00\uc57c\uc8e0. \ubcf4\uac74\uc18c \uae08\uc5f0\ud074\ub9ac\ub2c9, \ubcd1\uc6d0 \uc0c1\ub2f4, \ub2c8\ucf54\ud2f4 \ub300\uccb4\uc694\ubc95 \uac19\uc740 \ubc29\ubc95\uc744 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud574\ubcfc \uc218 \uc788\uc5b4\uc694. \uc911\uc694\ud55c \uac74 \u201c\uc5b8\uc820\uac00 \ub04a\uc5b4\uc57c\uc9c0\u201d\uac00 \uc544\ub2c8\ub77c \u201c\uc774\ubc88 \uc8fc\uc5d0 \ud55c \ubc88 \uc0c1\ub2f4\ud574\ubcfc\uae4c?\u201d\ucc98\ub7fc \ub0a0\uc9dc\ub97c \uc7a1\ub294 \uac70\uc608\uc694. \uadf8\ub798\uc57c \uc6c0\uc9c1\uc5ec\uc694.\n<\/p>\n

      \n

      \n \ud761\uc5f0\uc744 \uc904\uc774\uace0 \uc2f6\ub2e4\uba74, \uac70\ucc3d\ud55c \uacc4\ud68d\ubcf4\ub2e4 \uc544\ub798\ucc98\ub7fc \uc791\uac8c \uc2dc\uc791\ud574\ubcf4\ub294 \uac83\ub3c4 \uad1c\ucc2e\uc544\uc694.\n <\/p>\n

        \n
      • \uc544\uce68 \uccab \ub2f4\ubc30 \uc2dc\uac04\uc744 10\ubd84\ub9cc \ub2a6\ucdb0\ubcf4\uae30<\/li>\n
      • \ucee4\ud53c\uc640 \ub2f4\ubc30\ub97c \uc790\ub3d9 \uc138\ud2b8\ub85c \ubb36\uc9c0 \uc54a\uae30<\/li>\n
      • \ud761\uc5f0 \uc695\uad6c\uac00 \uc62c \ub54c \ubb3c \ud55c \ucef5 \ub9c8\uc2dc\uace0 5\ubd84 \uac77\uae30<\/li>\n
      • \uac00\uc871\uc774\ub098 \uc9c0\uc778\uc5d0\uac8c \uae08\uc5f0 \uc2dc\uc791\uc77c\uc744 \ub9d0\ud574\ub450\uae30<\/li>\n
      • \uace0\ud608\uc555\u00b7\uace0\uc9c0\ud608\uc99d\uc774 \uc788\ub2e4\uba74 \uc9c4\ub8cc \ub54c \ud761\uc5f0 \uc5ec\ubd80\ub3c4 \uaf2d \ub9d0\ud558\uae30<\/li>\n<\/ul>\n<\/div>\n
        \n

        \n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\n <\/p>\n

        \n
        \n \uc9c8\ubb38<\/span>
        \n \uace0\uc9c0\ud608\uc99d\uc774 \uc788\uc5b4\ub3c4 \uc99d\uc0c1\uc774 \uc5c6\uc73c\uba74 \uad1c\ucc2e\uc740 \uac74\uac00\uc694?<\/strong>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uc99d\uc0c1\uc774 \uc5c6\ub2e4\uace0 \uc548\uc2ec\ud558\uae34 \uc5b4\ub824\uc6cc\uc694. \uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d\uc740 \uc870\uc6a9\ud788 \uc9c4\ud589\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc11c \uc815\uae30\uac80\uc9c4\uc73c\ub85c \uc218\uce58\ub97c \ud655\uc778\ud558\uace0, \ud544\uc694\ud558\uba74 \uc758\ub8cc\uc9c4\uacfc \uc0dd\ud65c\uc2b5\uad00\u00b7\uc57d\ubb3c \uad00\ub9ac \uc5ec\ubd80\ub97c \uc0c1\ub2f4\ud558\ub294 \uac8c \uc88b\uc544\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span>
        \n \ud608\uc555\uc57d\uc774\ub098 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc57d\uc740 \uc88b\uc544\uc9c0\uba74 \ubc14\ub85c \ub04a\uc5b4\ub3c4 \ub418\ub098\uc694?<\/strong>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uc784\uc758\ub85c \uc911\ub2e8\ud558\ub294 \uac74 \uad8c\uc7a5\ub418\uc9c0 \uc54a\uc544\uc694. \uc218\uce58\uac00 \uc88b\uc544\uc9c4 \uc774\uc720\uac00 \uc57d\uacfc \uc0dd\ud65c\uad00\ub9ac \ub355\ubd84\uc77c \uc218\ub3c4 \uc788\uc5b4\uc11c, \ubcf5\uc6a9 \uc870\uc808\uc740 \ubc18\ub4dc\uc2dc \uc9c4\ub8cc \ub54c \uc0c1\ub2f4\ud558\uace0 \uacb0\uc815\ud558\ub294 \ud3b8\uc774 \uc548\uc804\ud574\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span>
        \n \ub2f4\ubc30\ub97c \uc870\uae08\ub9cc \ud53c\uc6cc\ub3c4 \ud608\uad00 \uac74\uac15\uc5d0 \uc548 \uc88b\uc740\uac00\uc694?<\/strong>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \ud761\uc5f0\ub7c9\uc774 \uc801\ub354\ub77c\ub3c4 \ud608\uad00\uacfc \uc2ec\ub1cc\ud608\uad00 \uac74\uac15\uc5d0\ub294 \ubd80\ub2f4\uc774 \ub420 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d, \ub2f9\ub1e8\uac00 \uac19\uc774 \uc788\ub2e4\uba74 \uae08\uc5f0 \uc0c1\ub2f4\uc744 \ubc1b\uc544\ubcf4\ub294 \uac8c \ud6e8\uc52c \ud604\uc2e4\uc801\uc778 \uc120\ud0dd\uc774\uc5d0\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

        \n \ud608\uad00 \uac74\uac15\uc740 \uc5b4\ub290 \ub0a0 \uac11\uc790\uae30 \ucc59\uae30\ub294 \uc774\ubca4\ud2b8\uac00 \uc544\ub2c8\ub77c, \ub9e4\uc77c \uc870\uae08\uc529 \uc313\ub294 \uc0dd\ud65c \uc2b5\uad00\uc5d0 \ub354 \uac00\uae4c\uc6b4 \uac83 \uac19\uc544\uc694. \uace0\uc9c0\ud608\uc99d, \uace0\ud608\uc555, \ud761\uc5f0, \ub2f9\ub1e8, \ube44\ub9cc \uac19\uc740 \ub2e8\uc5b4\uac00 \ud558\ub098\ub77c\ub3c4 \ub9c8\uc74c\uc5d0 \uac78\ub9b0\ub2e4\uba74 \uc624\ub298\ubd80\ud130 \ub531 \ud558\ub098\ub9cc \ubc14\uafd4\ubd10\uc694. \ub2f4\ubc30 \ud55c \uac1c\ube44 \uc904\uc774\uae30, \uc800\ub141 \uad6d\ubb3c \ub0a8\uae30\uae30, 10\ubd84 \uac77\uae30, \uac80\uc9c4\ud45c \ub2e4\uc2dc \ubcf4\uae30. \ubcc4\uac70 \uc544\ub2cc \uac83 \uac19\uc544\ub3c4 \uc774\ub7f0 \uc791\uc740 \uc120\ud0dd\uc774 \ub0b4 \ubab8\ud55c\ud14c\ub294 \uaf64 \ud070 \uc2e0\ud638\uac00 \ub420 \uc218 \uc788\uc5b4\uc694. \uc5ec\ub7ec\ubd84\uc740 \ud608\uad00 \uac74\uac15\uc744 \uc704\ud574 \uc694\uc998 \uc81c\uc77c \uba3c\uc800 \ubc14\uafb8\uace0 \uc2f6\uc740 \uc2b5\uad00\uc774 \ubb50\uc608\uc694? \ub313\uae00\ub85c \uac19\uc774 \uc598\uae30\ud574\ubd10\uc694. \uc800\ub3c4 \ud604\uc2e4\uc801\uc73c\ub85c \ud574\ubcfc \ub9cc\ud55c \ubc29\ubc95\ub4e4 \uacc4\uc18d \uc815\ub9ac\ud574\ubcfc\uac8c\uc694 \u314e\u314e<\/p>","protected":false},"excerpt":{"rendered":"

        \ud608\uad00\uc740 \ud2f0\ub97c \uc798 \uc548 \ub0b4\uc694. \uadf8\ub7f0\ub370 \ud55c \ubc88 \ub9c9\ud788\uae30 \uc2dc\uc791\ud558\uba74, \uadf8\ub54c\ubd80\ud130\ub294 \u201c\uc5b4? \uc774\uac70 \uc880 \uc704\ud5d8\ud55c\ub370?\u201d\uac00 \uc544\ub2c8\ub77c \uc9c4\uc9dc \uae09\ud574\uc9c8 \uc218 \uc788\uc5b4\uc694. \ud608\uad00\uc5d0 \uc313\uc774\ub294 \uae30\ub984 \ucc0c\uaebc\uae30\uc640 \uc8fd\uc0c1\ub3d9\ub9e5\uacbd\ud654 \uc704\ud5d8 \uc548\ub155\ud558\uc138\uc694, \ub355\uc218\uc608\uc694. \uc624\ub298 \ub9e4\uc7a5 \uc55e \uc815\ub9ac\ud558\ub2e4\uac00 \ubb38\ub4dd \uadf8\ub7f0 \uc0dd\uac01\uc774 \ub4e4\uc5c8\uc5b4\uc694. \ucee4\ud53c \ud558\ub098 \ub4e4\uace0 \uae09\ud558\uac8c \ub2f4\ubc30 \ud53c\uc6b0\ub294 \ubd84\ub4e4, \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc796\uc544\uc694. \uc800\ub3c4 \uc608\uc804\uc5d4 \u201c\ubb50 \uc7a0\uae50\uc778\ub370\u201d \uc2f6\uc5c8\ub294\ub370, \uace0\uc9c0\ud608\uc99d\uc774\ub098 \uace0\ud608\uc555, \ub2f9\ub1e8 \uac19\uc740 \uc598\uae30\ub97c […]<\/p>\n","protected":false},"author":1,"featured_media":4789,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[407,399,400,404,408,405,401,406,402,403],"class_list":["post-4788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-407","tag-399","tag-400","tag-404","tag-408","tag-405","tag-401","tag-406","tag-402","tag-403"],"yoast_head":"\n\ud608\uad00 70% \ub9c9\ud600\uc57c \ubcf4\uc778\ub2e4\u2026\uace0\uc9c0\ud608\uc99d\u00b7\uace0\ud608\uc555\uc5d0 \ud761\uc5f0\uae4c\uc9c0 \ud558\uba74 \uc704\ud5d8\ud55c \uc774\uc720 - GS25 \ud3ec\ud56d 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