{"id":5308,"date":"2025-08-05T19:20:00","date_gmt":"2025-08-05T19:20:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=5308"},"modified":"2026-08-05T15:58:42","modified_gmt":"2026-08-05T15:58:42","slug":"48kg-%ec%9c%a4%ec%95%84%ec%9d%98-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%b9%84%eb%b0%80-%eb%8b%ad%ea%b0%80%ec%8a%b4%ec%82%b4%ea%b3%bc-%eb%91%90%eb%b6%80-%ec%8b%9d%eb%8b%a8%ec%9d%98-%ec%a7%84","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2025\/08\/48kg-%ec%9c%a4%ec%95%84%ec%9d%98-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%eb%b9%84%eb%b0%80-%eb%8b%ad%ea%b0%80%ec%8a%b4%ec%82%b4%ea%b3%bc-%eb%91%90%eb%b6%80-%ec%8b%9d%eb%8b%a8%ec%9d%98-%ec%a7%84.html","title":{"rendered":"48kg \uc724\uc544\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ube44\ubc00, \ub2ed\uac00\uc2b4\uc0b4\uacfc \ub450\ubd80 \uc2dd\ub2e8\uc758 \uc9c4\uc2e4"},"content":{"rendered":"

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\"\uc724\uc544\uac00<\/a><\/td>\n<\/tr>\n
\uc0ac\uc9c4=JTBC<\/span> \uc608\ub2a5 ‘\ub0c9\uc7a5\uace0\ub97c \ubd80\ud0c1\ud574 since<\/span> 2014′ \ubc29\uc1a1 \ud654\uba74 \ucea1\ucc98<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc724\uc544\ucc98\ub7fc \ub9c8\ub978 \ubab8\ub9e4\ub97c \uc720\uc9c0\ud558\uace0 \uc2f6\ub2e4\uba74? \uadf8\ub140\uc758 \uc2dd\ub2e8\uc5d0\ub294 \ub2e4 \uc774\uc720\uac00 \uc788\ub354\ub77c\uad6c\uc694.<\/span><\/p>\n

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\uc548\ub155\ud558\uc138\uc694, \uc5ec\ub7ec\ubd84! \uc694\uc998 \ub530\ub77c \uccb4\uc911 \uc870\uc808\uc774 \uc798 \uc548 \ub3fc\uc11c \uace0\ubbfc\uc774 \ub9ce\uc558\ub294\ub370\uc694. \uc6b0\uc5f0\ud788 \ubcf8 \uc608\ub2a5 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \uc724\uc544\uac00 \uc790\uc2e0\uc758 \ub0c9\uc7a5\uace0\ub97c \uacf5\uac1c\ud558\ub354\ub77c\uad6c\uc694. \ub2ed\uac00\uc2b4\uc0b4, \ub450\ubd80, \uc21c\ub450\ubd80 \uac19\uc740 \uace0\ub2e8\ubc31 \uc800\uc5f4\ub7c9 \uc2dd\ud488\ub4e4\ub85c \uaf49 \ucc44\uc6cc\uc838 \uc788\ub294 \uac78 \ubcf4\uace0 \uc644\uc804 \ubc18\ud588\uc5b4\uc694. \uadf8 \uc7a5\uba74\uc744 \ubcf8 \ud6c4, \uc800\ub3c4 \ube44\uc2b7\ud55c \uc2dd\ub2e8\uc744 \uc2e4\ucc9c\ud574\ubcf4\ub824\uace0 \ub9c8\uc74c\uba39\uc5c8\uc8e0. \ud639\uc2dc \uc800\ucc98\ub7fc \uc2ac\ub9bc\ud55c \ubab8\ub9e4\ub97c \uafc8\uafb8\ub294 \ubd84\ub4e4\uc774 \uc788\ub2e4\uba74, \uc624\ub298 \ud3ec\uc2a4\ud2b8 \ub05d\uae4c\uc9c0 \uc77d\uc5b4\uc8fc\uc138\uc694. \uc9c4\uc9dc \uc720\uc6a9\ud55c \uc815\ubcf4\ub9cc \ub2f4\uc558\ub2f5\ub2c8\ub2e4!<\/p>\n

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\ubaa9\ucc28<\/h3>\n<\/p><\/div>\n
\n \uc724\uc544 \ub0c9\uc7a5\uace0 \uacf5\uac1c: \ubb34\uc5c7\uc774 \ub2f4\uaca8 \uc788\uc5c8\ub098<\/a>
\n \ub2ed\uac00\uc2b4\uc0b4\uacfc \ub450\ubd80, \uc815\ub9d0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801\uc77c\uae4c?<\/a>
\n \uc774 \uc2dd\ub2e8\uc774 \uac00\uc838\ub2e4\uc8fc\ub294 \ubab8\ub9e4 \ubcc0\ud654<\/a>
\n \uc5f4\ub7c9 \ub0ae\uac8c \uc720\uc9c0\ud558\ub294 \uc870\ub9ac\ubc95 \ud301<\/a>
\n \ub2e8\ubc31\uc9c8 \ud568\ub7c9 \ube44\uad50\ud45c\ub85c \ubcf4\ub294 \uc2dd\ub2e8 \uad6c\uc131<\/a>
\n \ub2ed\uac00\uc2b4\uc0b4 \uc2dd\ub2e8 \uc2e4\ucc9c \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a>\n <\/div>\n<\/div>\n

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(adsbygoogle = window.adsbygoogle || []).push({});<\/p>\n

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\uc724\uc544 \ub0c9\uc7a5\uace0 \uacf5\uac1c: \ubb34\uc5c7\uc774 \ub2f4\uaca8 \uc788\uc5c8\ub098<\/h2>\n

\n\uc694\uc998 \uc5f0\uc608\uc778\ub4e4 \uc2dd\ub2e8 \uad81\uae08\ud574\ud558\uc2dc\ub294 \ubd84\ub4e4 \ub9ce\uc8e0? \uc800\ub3c4 \uadf8\ub798\uc694. \ud2b9\ud788 \uc724\uc544\ucc98\ub7fc \ub0a0\uc52c\ud558\uace0 \uac74\uac15\ud574 \ubcf4\uc774\ub294 \uc2a4\ud0c0\uc758 \uc2dd\uc2b5\uad00\uc740 \uc5b8\uc81c\ub098 \uad00\uc2ec\uc774 \uac00\ub294\ub370\uc694. \uc608\ub2a5 \ud504\ub85c\uadf8\ub7a8 \u2018\ub0c9\uc7a5\uace0\ub97c \ubd80\ud0c1\ud574\u2019<\/strong>\uc5d0 \ucd9c\uc5f0\ud55c \uc724\uc544\uac00 \uc790\uc2e0\uc758 \ub0c9\uc7a5\uace0\ub97c \uc5f4\uc5b4\ubcf4\uc600\uc744 \ub54c, \uc548\uc5d0 \uac00\ub4dd\ud55c \uc2dd\uc7ac\ub8cc\ub294 \ucda9\uaca9(?)\uc774\uc5c8\uc5b4\uc694. \uc5f0\ub450\ubd80, \uc21c\ub450\ubd80, \ub2ed\uac00\uc2b4\uc0b4\u2026 \uadf8\uac8c \ub05d\uc774\uc5d0\uc694. \uc804\ubd80 \uc800\uc5f4\ub7c9 \uace0\ub2e8\ubc31 \uc2dd\ud488\ub4e4! \uadf8 \uc21c\uac04 \ub290\uaf08\uc8e0. “\uc544, \uc774 \uc0ac\ub78c\uc740 \uc9c4\uc9dc \uc2dd\ub2e8 \uad00\ub9ac \ucca0\uc800\ud558\uad6c\ub098!” \ud558\uace0\uc694.\n<\/p>\n

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\ub2ed\uac00\uc2b4\uc0b4\uacfc \ub450\ubd80, \uc815\ub9d0 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ud6a8\uacfc\uc801\uc77c\uae4c?<\/h2>\n

\n\ub2ed\uac00\uc2b4\uc0b4\uc740 \ub2e4\uc774\uc5b4\ud130\ub4e4\uc758 \uce5c\uad6c, \ub2e4\ub4e4 \uc544\uc2dc\uc8e0? \uadfc\ub370 \uc815\ub9d0 \uadf8\ub807\uac8c \uc88b\uc740 \uac78\uae4c\uc694? \uc0ac\uc2e4\uc774\uc5d0\uc694. \uc9c0\ubc29\uc774 \uc801\uace0 \ub2e8\ubc31\uc9c8\uc740 \ud48d\ubd80\ud574\uc11c \ud3ec\ub9cc\uac10\uc774 \uc624\ub798 \uac00\uace0\uc694. \ub450\ubd80\ub294 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc758 \ub300\ud45c\uc8fc\uc790\ub85c, \uc704\uc5d0 \ubd80\ub2f4\ub3c4 \uc801\uace0 \ub9db\ub3c4 \uc21c\ud574\uc11c \uc5ec\ub7ec \uc694\ub9ac\uc5d0 \ud65c\uc6a9 \uac00\ub2a5\ud558\ub2f5\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub97c \ubcf4\uc2dc\uba74 \uc774\ud574\uac00 \ud655 \ub418\uc2e4 \uac70\uc608\uc694.\n<\/p>\n\n\n\n\n\n\n
\uc2dd\ud488<\/th>\n100g\ub2f9 \ub2e8\ubc31\uc9c8(g)<\/th>\n\uc5f4\ub7c9(kcal)<\/th>\n<\/tr>\n<\/thead>\n
\ub2ed\uac00\uc2b4\uc0b4<\/td>\n23~25g<\/td>\n110~130<\/td>\n<\/tr>\n
\ub450\ubd80<\/td>\n8g<\/td>\n80~100<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\uc774 \uc2dd\ub2e8\uc774 \uac00\uc838\ub2e4\uc8fc\ub294 \ubab8\ub9e4 \ubcc0\ud654<\/h2>\n

\n\uadf8\ub807\ub2e4\uba74 \uc774\ub807\uac8c \uace0\ub2e8\ubc31 \uc800\uc5f4\ub7c9 \uc2dd\ub2e8\uc744 \uafb8\uc900\ud788 \uc720\uc9c0\ud558\uba74 \uc5b4\ub5a4 \ubcc0\ud654\uac00 \uc788\uc744\uae4c\uc694? \uc81c \uacbd\ud5d8\uacfc \uc804\ubb38\uac00\ub4e4\uc758 \uc758\uacac\uc744 \uc885\ud569\ud574 \ubcf4\uba74 \uc774\ub7f0 \ud6a8\uacfc\ub4e4\uc774 \uc788\uc5c8\uc5b4\uc694.\n<\/p>\n

    \n
  • \n <\/span>
    \n \uacf5\ubcf5\uac10 \uc904\uace0 \uacfc\uc2dd \uc608\ubc29\ub428\n <\/li>\n
  • \n <\/span>
    \n \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uadfc\uc721 \uc720\uc9c0 \ub3d9\uc2dc\uc5d0 \uac00\ub2a5\n <\/li>\n
  • \n <\/span>
    \n \uccb4\ud615\uc774 \uc2ac\ub9bc\ud558\uace0 \ud0c4\ud0c4\ud558\uac8c \ubc14\ub01c\n <\/li>\n<\/ul>\n

    <\/ins><\/p>\n

    (adsbygoogle = window.adsbygoogle || []).push({});<\/p>\n

    <\/p>\n

    \uc5f4\ub7c9 \ub0ae\uac8c \uc720\uc9c0\ud558\ub294 \uc870\ub9ac\ubc95 \ud301<\/h2>\n

    \n\uc544\ubb34\ub9ac \uc800\uc5f4\ub7c9 \uc7ac\ub8cc\ub77c\ub3c4 \uc870\ub9ac \ubc29\uc2dd\uc5d0 \ub530\ub77c \uce7c\ub85c\ub9ac\ub294 \ud655 \uc62c\ub77c\uac00\uc694. \ud280\uae30\uac70\ub098 \uae30\ub984\uc5d0 \uc9c0\uc9c0\uba74 \uc758\ubbf8 \uc5c6\uac70\ub4e0\uc694. \uadf8\ub798\uc11c \uc724\uc544\ucc98\ub7fc \ub0a0\uc52c\ud558\uac8c \uc0b4\uace0 \uc2f6\ub2e4\uba74 \uc870\ub9ac\ubc95\ubd80\ud130 \uc2e0\uacbd \uc368\uc57c \ud574\uc694. \uc544\ub798 \ucd94\ucc9c \ubc29\ubc95\ub4e4 \ucc38\uace0\ud574\ubcf4\uc138\uc694.\n<\/p>\n\n\n\n\n\n\n\n
    \uc870\ub9ac \ubc29\ubc95<\/th>\n\uc7a5\uc810<\/th>\n<\/tr>\n<\/thead>\n
    \uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4 \uad6c\uc774<\/td>\n\uae30\ub984 \uc5c6\uc774\ub3c4 \ubc14\uc0ad\ud558\uace0 \ub9db\uc788\uac8c \uc870\ub9ac \uac00\ub2a5<\/td>\n<\/tr>\n
    \ucc1c\uae30 \uc0ac\uc6a9<\/td>\n\uc7ac\ub8cc \ubcf8\uc5f0\uc758 \ub9db\uc744 \uc0b4\ub9ac\uba74\uc11c \uc5f4\ub7c9 \ucd5c\uc18c\ud654<\/td>\n<\/tr>\n
    \uc804\uc790\ub808\uc778\uc9c0 \uc870\ub9ac<\/td>\n\ube60\ub974\uace0 \uac04\ud3b8\ud558\uac8c \uc870\ub9ac \uac00\ub2a5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    <\/p>\n

    \ub2e8\ubc31\uc9c8 \ud568\ub7c9 \ube44\uad50\ud45c\ub85c \ubcf4\ub294 \uc2dd\ub2e8 \uad6c\uc131<\/h2>\n

    \n\ud558\ub8e8 \ub2e8\ubc31\uc9c8 \uad8c\uc7a5 \uc12d\ucde8\ub7c9\uc740 \uccb4\uc911 1kg\ub2f9 0.8~1.2g \uc815\ub3c4\uc778\ub370\uc694. \uc544\ub798 \ud45c\ub97c \ubcf4\uba74, \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \uc801\uc815\ub7c9\uc778\uc9c0 \uc27d\uac8c \uac10\uc774 \uc62c \uac70\uc608\uc694.\n<\/p>\n\n\n\n\n\n\n\n
    \uccb4\uc911(kg)<\/th>\n\uad8c\uc7a5 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9(g)<\/th>\n<\/tr>\n<\/thead>\n
    45kg<\/td>\n36~54g<\/td>\n<\/tr>\n
    50kg<\/td>\n40~60g<\/td>\n<\/tr>\n
    55kg<\/td>\n44~66g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    <\/p>\n

    \ub2ed\uac00\uc2b4\uc0b4 \uc2dd\ub2e8 \uc2e4\ucc9c \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n

    \n\uc2e4\ucc9c\uc774 \uac00\uc7a5 \uc5b4\ub824\uc6b4 \ubc95! \uadf8\ub798\uc11c \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub85c \uc810\uac80\ud558\uba74\uc11c \uc2b5\uad00\ud654\ud574\ubcf4\ub294 \uac78 \ucd94\ucc9c\ub4dc\ub824\uc694.\n<\/p>\n

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    • \n

    • \n

    • \n

      <\/ins><\/p>\n

      (adsbygoogle = window.adsbygoogle || []).push({});<\/p>\n

      <\/p>\n

      \n
      \n Q<\/span>
      \n \uc724\uc544\ucc98\ub7fc \ub9c8\ub978 \ubab8\uc744 \uc720\uc9c0\ud558\ub824\uba74 \ud558\ub8e8 \uba87 \ub07c \uba39\uc5b4\uc57c \ud560\uae4c\uc694?\n <\/div>\n
      \n

      \uaf2d \uc138 \ub07c\ub97c \ub2e4 \uba39\uc744 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \ud3ec\ub9cc\uac10 \ub192\uc740 \uc2dd\ud488\uc744 \ud65c\uc6a9\ud574 \ud558\ub8e8 2~3\ub07c \uc815\ub3c4\ub85c \uc870\uc808\ud558\uba74\uc11c \uac04\uc2dd\uc740 \uc0dd\ub7b5\ud558\ub294 \ubc29\uc2dd\uc774 \uc88b\uc544\uc694.<\/p>\n<\/p><\/div>\n

      \n A<\/span>
      \n \ud3ec\ub9cc\uac10 \uc911\uc2ec\uc758 2~3\ub07c \uc2dd\uc0ac\uac00 \uac00\uc7a5 \ud6a8\uc728\uc801\uc785\ub2c8\ub2e4.\n <\/div>\n
      \n Q<\/span>
      \n \ub2ed\uac00\uc2b4\uc0b4\ub9cc \uba39\uc73c\uba74 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uac00 \ucda9\ubd84\ud560\uae4c\uc694?\n <\/div>\n
      \n

      \uccb4\uc911 1kg\ub2f9 0.8~1.2g\uc774 \uad8c\uc7a5\ub7c9\uc774\ub2c8, \uc2dd\uc0ac\ub2f9 100~150g \uc815\ub3c4 \uc12d\ucde8\ud558\uba74 \uc5b4\ub290 \uc815\ub3c4\ub294 \ucda9\uc871\ub3fc\uc694. \ub2e4\uc591\ud55c \ub2e8\ubc31\uc9c8\uc744 \ud568\uaed8 \uba39\ub294 \uac8c \uc88b\uc544\uc694.<\/p>\n<\/p><\/div>\n

      \n A<\/span>
      \n \ud558\ub8e8 \ub2ed\uac00\uc2b4\uc0b4 150g\uc774\uba74 \uae30\ubcf8 \ub2e8\ubc31\uc9c8 \ucda9\uc871 \uac00\ub2a5\ud569\ub2c8\ub2e4.\n <\/div>\n
      \n Q<\/span>
      \n \ub450\ubd80\ub294 \uc0b4 \uc548 \ucc0c\ub294 \uc74c\uc2dd\uc778\uac00\uc694?\n <\/div>\n
      \n

      \uc5f4\ub7c9\uc774 \ub0ae\uace0 \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc774 \ub9ce\uc544 \uccb4\uc911 \uad00\ub9ac\uc5d0 \uc801\ud569\ud558\uc9c0\ub9cc, \uac04\uc7a5\uc774\ub098 \uc591\ub150\uc744 \ub9ce\uc774 \ub123\uc73c\uba74 \uc624\ud788\ub824 \ubd80\uc885\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n<\/p><\/div>\n

      \n A<\/span>
      \n \ub450\ubd80\ub294 \uc800\uc5f4\ub7c9 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc774\uc9c0\ub9cc, \uc591\ub150\uc740 \ucd5c\uc18c\ud654\ud558\uc138\uc694.\n <\/div>\n
      \n Q<\/span>
      \n \ub2ed\uac00\uc2b4\uc0b4 \uc9c8\ub9ac\uc9c0 \uc54a\uac8c \uba39\ub294 \ubc29\ubc95\uc740 \uc5c6\uc744\uae4c\uc694?\n <\/div>\n
      \n

      \ud5c8\ube0c\uc194\ud2b8\ub098 \ud6c4\ucd94, \uce74\ub808\uac00\ub8e8 \ub4f1\uc744 \ud65c\uc6a9\ud558\uba74 \ub9db\uc5d0 \ubcc0\ud654\ub97c \uc904 \uc218 \uc788\uc5b4\uc694. \ucc1c, \uad6c\uc774, \uc0d0\ub7ec\ub4dc\ub85c\ub3c4 \ub2e4\uc591\ud558\uac8c \uc990\uae38 \uc218 \uc788\uace0\uc694.<\/p>\n<\/p><\/div>\n

      \n A<\/span>
      \n \ub2e4\uc591\ud55c \uc870\ub9ac\ubc95\uacfc \ud5a5\uc2e0\ub8cc\ub85c \uc9c8\ub9ac\uc9c0 \uc54a\uac8c \uba39\uc744 \uc218 \uc788\uc5b4\uc694.\n <\/div>\n
      \n Q<\/span>
      \n \uace0\ub2e8\ubc31 \uc2dd\ub2e8\uc774 \uc2e0\uc7a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218\ub3c4 \uc788\ub098\uc694?\n <\/div>\n
      \n

      \uc2e0\uc7a5 \uc9c8\ud658\uc774 \uc788\ub294 \ubd84\ub4e4\uc5d0\uac8c\ub294 \uace0\ub2e8\ubc31 \uc2dd\ub2e8\uc774 \ubb34\ub9ac\uac00 \ub420 \uc218 \uc788\uc5b4\uc694. \uc0ac\uc804\uc5d0 \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uace0 \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

      \n A<\/span>
      \n \uc2e0\uc7a5\uc774 \uc57d\ud558\ub2e4\uba74 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub7c9\uc740 \uc804\ubb38\uac00\uc640 \uc0c1\uc758\ud558\uc138\uc694.\n <\/div>\n<\/div>\n

      <\/ins><\/p>\n

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