{"id":6450,"date":"2026-07-09T10:25:57","date_gmt":"2026-07-09T10:25:57","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=6450"},"modified":"2026-08-05T16:43:34","modified_gmt":"2026-08-05T16:43:34","slug":"%ea%b0%84-%ec%86%90%ec%83%81-%eb%b6%80%eb%a5%bc-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%98%81%ec%96%91%ec%a0%9c-4%ea%b0%80%ec%a7%80-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ea%b8%b0-%ec%a0%84-%ea%bc%ad-%ed%99%95","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/07\/%ea%b0%84-%ec%86%90%ec%83%81-%eb%b6%80%eb%a5%bc-%ec%88%98-%ec%9e%88%eb%8a%94-%ec%98%81%ec%96%91%ec%a0%9c-4%ea%b0%80%ec%a7%80-%eb%a7%a4%ec%9d%bc-%eb%a8%b9%ea%b8%b0-%ec%a0%84-%ea%bc%ad-%ed%99%95.html","title":{"rendered":"\uac04 \uc190\uc0c1 \ubd80\ub97c \uc218 \uc788\ub294 \uc601\uc591\uc81c 4\uac00\uc9c0, \ub9e4\uc77c \uba39\uae30 \uc804 \uaf2d \ud655\uc778\ud558\uc138\uc694"},"content":{"rendered":"
\n \uac74\uac15\uc744 \uc704\ud574 \ucc59\uae34 \uc601\uc591\uc81c\ub77c\ub3c4 \uace0\uc6a9\ub7c9\uc73c\ub85c \uc624\ub798 \uba39\uac70\ub098 \uc5ec\ub7ec \uc81c\ud488\uc5d0 \uac19\uc740 \uc131\ubd84\uc774 \uacb9\uce58\uba74 \uac04\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc5b4\uc694.\n<\/div>\n\n\n\n
\n\n\n\n\n
\"\uac04<\/a><\/td>\n<\/tr>\n
\uac04\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub294 \uc601\uc591\uc81c 4\uac00\uc9c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n \uba70\uce60 \uc804 \uc601\uc591\uc81c \uc11c\ub78d\uc744 \uc815\ub9ac\ud558\ub2e4\uac00 \uc885\ud569\ube44\ud0c0\ubbfc\uacfc \ub208 \uac74\uac15 \uc81c\ud488, \uccb4\uc911 \uad00\ub9ac \uc81c\ud488\uc758 \uc131\ubd84\ud45c\ub97c \ud55c\uaebc\ubc88\uc5d0 \ud3bc\uccd0\ubd24\uc5b4\uc694. \uac01\uac01 \ub530\ub85c \uc0b4 \ub54c\ub294 \ud544\uc694\ud55c \uc81c\ud488\uc774\ub77c\uace0 \uc0dd\uac01\ud588\ub294\ub370, \ub9c9\uc0c1 \ub098\ub780\ud788 \ub193\uace0 \ubcf4\ub2c8 \ube44\ud0c0\ubbfc A\uc640 \ub098\uc774\uc544\uc2e0\ucc98\ub7fc \uacb9\uce58\ub294 \uc131\ubd84\uc774 \uaf64 \ub9ce\ub354\ub77c\uace0\uc694. \ud55c \uc54c\uc529\ub9cc \uba39\uc73c\ub2c8 \uad1c\ucc2e\uaca0\uc9c0 \uc2f6\uc5c8\ub294\ub370 \uc5ec\ub7ec \uc81c\ud488\uc744 \ud569\uce58\uba74 \uc0dd\uac01\ubcf4\ub2e4 \uc6a9\ub7c9\uc774 \ucee4\uc9c8 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.\n<\/p>\n

\n \uc601\uc591\uc81c\ub294 \ubd80\uc871\ud55c \uc601\uc591\uc18c\ub97c \ubcf4\ucda9\ud558\uac70\ub098 \uc758\ub8cc\uc9c4\uc758 \ud310\ub2e8\uc5d0 \ub530\ub77c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc9c0\ub9cc, \ub9ce\uc774 \uba39\ub294\ub2e4\uace0 \ud6a8\uacfc\uac00 \ube44\ub840\ud574 \ucee4\uc9c0\ub294 \uac74 \uc544\ub2c8\uc5d0\uc694. \ud2b9\ud788 \uace0\uc6a9\ub7c9 \ub098\uc774\uc544\uc2e0, \ub18d\ucd95 \ub179\ucc28\ucd94\ucd9c\ubb3c, \uacfc\ub3c4\ud55c \uc804\ud615 \ube44\ud0c0\ubbfc A, \uac00\ub974\uc2dc\ub2c8\uc544 \ud568\uc720 \uc81c\ud488<\/strong>\uc740 \uac04 \uc774\uc0c1 \uc0ac\ub840\uc640 \uad00\ub828\ud574 \uc8fc\uc758\uac00 \ud544\uc694\ud55c \uc131\ubd84\uc73c\ub85c \uc5b8\uae09\ub429\ub2c8\ub2e4. \ubaa8\ub4e0 \uc0ac\ub78c\uc774 \ubc18\ub4dc\uc2dc \uac04 \uc190\uc0c1\uc744 \uacaa\ub294\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\uc9c0\ub9cc, \uc7a5\uae30\uac04 \ubcf5\uc6a9\uacfc \uc911\ubcf5 \uc12d\ucde8\ub294 \ud55c \ubc88 \uc810\uac80\ud574\ubcfc \ud544\uc694\uac00 \uc788\uc5b4\uc694.\n<\/p>\n

\n
\ubaa9\ucc28<\/div>\n
    \n
  1. \uc601\uc591\uc81c\ub3c4 \uac04\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub294 \uc774\uc720<\/a><\/li>\n
  2. \uace0\uc6a9\ub7c9 \ub098\uc774\uc544\uc2e0 \ubcf5\uc6a9 \uc8fc\uc758\uc810<\/a><\/li>\n
  3. \ub179\ucc28\uc640 \ub18d\ucd95 \ub179\ucc28\ucd94\ucd9c\ubb3c\uc758 \ucc28\uc774<\/a><\/li>\n
  4. \ube44\ud0c0\ubbfc A\uc758 \uc815\ud655\ud55c \uc0c1\ud55c \ub2e8\uc704<\/a><\/li>\n
  5. \uac00\ub974\uc2dc\ub2c8\uc544 \uc12d\ucde8 \uc804 \ud655\uc778\ud560 \uc810<\/a><\/li>\n
  6. \uac04\uc744 \uc9c0\ud0a4\ub294 \uc601\uc591\uc81c \ubcf5\uc6a9 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a><\/li>\n<\/ol>\n<\/div>\n

    <\/p>\n

    \n 1. \uc601\uc591\uc81c\ub3c4 \uac04\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\ub294 \uc774\uc720
    \n<\/h2>\n

    \n \uc601\uc591\uc81c\ub294 \uc2dd\ud488\uc774\ub098 \uc2dd\ubb3c\uc5d0\uc11c \uc720\ub798\ud55c \uc131\ubd84\uc774\ub77c\ub294 \uc774\uc720\ub85c \ubb34\uc870\uac74 \uc21c\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\uae30 \uc26c\uc6cc\uc694. \ud558\uc9c0\ub9cc \uac04\uc740 \ubab8\uc5d0 \ub4e4\uc5b4\uc628 \uc57d\ubb3c\uacfc \uc5ec\ub7ec \ud654\ud559 \uc131\ubd84\uc744 \ucc98\ub9ac\ud558\ub294 \uc911\uc694\ud55c \uae30\uad00\uc774\uace0, \ub18d\ucd95\ub41c \ubcf4\ucda9\uc81c \uc131\ubd84\ub3c4 \uc774 \uacfc\uc815\uc744 \uac70\uce60 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc778\uc758 \uccb4\uc9c8\uacfc \uae30\uc874 \uc9c8\ud658, \ubcf5\uc6a9\ub7c9, \ubcf5\uc6a9 \uae30\uac04, \ub2e4\ub978 \uc57d\uacfc\uc758 \uc870\ud569\uc5d0 \ub530\ub77c \uc608\uc0c1\ud558\uc9c0 \ubabb\ud55c \uc774\uc0c1 \ubc18\uc751\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n

    \n \ud2b9\ud788 \uc5ec\ub7ec \uc131\ubd84\uc774 \uc11e\uc778 \uccb4\uc911 \uad00\ub9ac \uc81c\ud488\uc774\ub098 \ud574\uc678 \uad6c\ub9e4 \uc81c\ud488\uc740 \ud55c \uac00\uc9c0 \uc6d0\uc778 \uc131\ubd84\uc744 \ucc3e\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc81c\ud488\ub9c8\ub2e4 \ud568\ub7c9\uacfc \uc81c\uc870 \ubc29\uc2dd\uc774 \ub2e4\ub974\uace0, \uac19\uc740 \uc131\ubd84\ub3c4 \ud615\ud0dc\uc5d0 \ub530\ub77c \ubd80\uc791\uc6a9 \uc591\uc0c1\uc774 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uac70\ub4e0\uc694. \u2018\ucc9c\uc5f0\u2019, \u2018\uc2dd\ubb3c\uc131\u2019, \u2018\uace0\ud568\ub7c9\u2019 \uac19\uc740 \ubb38\uad6c\ubcf4\ub2e4 \uc2e4\uc81c \uc131\ubd84\uba85\uacfc 1\uc77c \uc12d\ucde8\ub7c9, \uc8fc\uc758\uc0ac\ud56d\uc744 \uba3c\uc800 \ubcf4\ub294 \uc2b5\uad00\uc774 \ud544\uc694\ud574\uc694.\n<\/p>\n

    \n \uac04 \uc218\uce58\uac00 \uc815\uc0c1\uc774\uc5b4\ub3c4 \ubc29\uc2ec\ud558\uc9c0 \ub9c8\uc138\uc694<\/strong>
    \n \uacfc\uac70 \uac80\uc0ac \uacb0\uacfc\uac00 \uc815\uc0c1\uc774\uc5c8\ub2e4\uace0 \uace0\uc6a9\ub7c9 \uc81c\ud488\uc744 \uc784\uc758\ub85c \uc624\ub798 \ubcf5\uc6a9\ud574\ub3c4 \ub41c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\uc5d0\uc694. \uc0c8\ub85c\uc6b4 \uc81c\ud488\uc744 \uc2dc\uc791\ud55c \ub4a4 \ubab8 \uc0c1\ud0dc\uac00 \ub2ec\ub77c\uc84c\ub2e4\uba74 \ubcf5\uc6a9 \uc911\uc778 \ubaa8\ub4e0 \uc57d\uacfc \uc601\uc591\uc81c\ub97c \ud568\uaed8 \uc810\uac80\ud574\uc57c \ud569\ub2c8\ub2e4.\n<\/div>\n

    \n 2. \uace0\uc6a9\ub7c9 \ub098\uc774\uc544\uc2e0 \ubcf5\uc6a9 \uc8fc\uc758\uc810
    \n<\/h2>\n

    \n \ub098\uc774\uc544\uc2e0\uc740 \ube44\ud0c0\ubbfc B3\ub85c, \uc74c\uc2dd\uc758 \uc601\uc591\uc18c\uac00 \uc5d0\ub108\uc9c0\ub85c \uc774\uc6a9\ub418\ub294 \uacfc\uc815\uc5d0 \ud544\uc694\ud55c \uc218\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc785\ub2c8\ub2e4. \ubb38\uc81c\ub294 \uc77c\ubc18\uc801\uc778 \uc601\uc591 \ubcf4\ucda9 \uc218\uc900\uacfc \uc9c0\uc9c8 \uad00\ub9ac\ub97c \ubaa9\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uc57d\ub9ac\ud559\uc801 \uace0\uc6a9\ub7c9\uc744 \uac19\uc740 \uac83\uc73c\ub85c \uc0dd\uac01\ud560 \ub54c\uc608\uc694. \ub2c8\ucf54\ud2f4\uc0b0 \ud615\ud0dc\uc758 \ub098\uc774\uc544\uc2e0\uc740 \uc218\ubc31\uc5d0\uc11c \uc218\ucc9c mg \ub2e8\uc704\ub85c \uc0ac\uc6a9\ub418\uae30\ub3c4 \ud558\ub294\ub370, \uc774\ub7f0 \uc6a9\ub7c9\uc740 \uc5bc\uad74 \ud654\ub048\uac70\ub9bc\ubfd0 \uc544\ub2c8\ub77c \ud608\ub2f9 \ubcc0\ud654\uc640 \uac04 \ud6a8\uc18c \uc0c1\uc2b9, \uac04 \uae30\ub2a5 \uc774\uc0c1\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n

    \n \ud2b9\ud788 \uc11c\ubc29\ud615\uc774\ub098 \uc9c0\uc18d \ubc29\ucd9c\ud615 \uc81c\ud488\uc740 \uac04\ub3c5\uc131 \uc704\ud5d8\uacfc \uad00\ub828\ud574 \ub354 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uad00\ub9ac\ud558\ub824\uace0 1,000mg \uc548\ud30e\uc758 \uc81c\ud488\uc744 \ud574\uc678\uc5d0\uc11c \uad6c\uc785\ud574 \uc2a4\uc2a4\ub85c \ubcf5\uc6a9\ud558\ub294 \uac74 \ud53c\ud558\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ud604\uc7ac\ub294 \uc9c0\uc9c8 \uad00\ub9ac\uc5d0 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \ub2e4\ub978 \uce58\ub8cc \uc120\ud0dd\uc9c0\ub3c4 \uc788\uc73c\ubbc0\ub85c, \uace0\uc6a9\ub7c9 \ub098\uc774\uc544\uc2e0\uc740 \uac80\uc0ac\uc640 \uc758\ub8cc\uc9c4\uc758 \uac10\ub3c5 \uc5c6\uc774 \uc2dc\uc791\ud560 \uc131\ubd84\uc774 \uc544\ub2d9\ub2c8\ub2e4.\n<\/p>\n

    \n\n\n\n\n\n\n\n\n
    \ud655\uc778 \ud56d\ubaa9<\/th>\n\uc0b4\ud3b4\ubcfc \ub0b4\uc6a9<\/th>\n\uc8fc\uc758\ud560 \uc0c1\ud669<\/th>\n<\/tr>\n<\/thead>\n
    \uc131\ubd84 \ud615\ud0dc<\/td>\n\ub2c8\ucf54\ud2f4\uc0b0 \ub610\ub294 \ub2c8\ucf54\ud2f4\uc544\ubbf8\ub4dc\uc778\uc9c0 \ud655\uc778<\/td>\n\ud615\ud0dc\uac00 \ub2e4\ub974\uba74 \ubd80\uc791\uc6a9 \uc591\uc0c1\uacfc \uc6a9\ub3c4\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n
    1\uc77c \uc12d\ucde8\ub7c9<\/td>\n\ud55c \uc54c\uc774 \uc544\ub2cc \ud558\ub8e8 \uc804\uccb4 \ubcf5\uc6a9\ub7c9\uc744 \ud569\uc0b0<\/td>\n\uc218\ubc31\u00b7\uc218\ucc9c mg \uace0\uc6a9\ub7c9\uc744 \uc784\uc758\ub85c \uc7a5\uae30 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n
    \ubc29\ucd9c \ubc29\uc2dd<\/td>\n\uc77c\ubc18\ud615\u00b7\uc11c\ubc29\ud615\u00b7\uc9c0\uc18d \ubc29\ucd9c\ud615 \ud45c\uc2dc \ud655\uc778<\/td>\n\uc11c\ubc29\ud615 \uc81c\ud488\uc744 \ubd80\uc791\uc6a9\uc774 \uc801\ub2e4\uace0 \uc784\uc758 \ud310\ub2e8\ud558\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n
    \ubcf5\uc6a9 \ubaa9\uc801<\/td>\n\uc601\uc591 \ubcf4\ucda9\uc778\uc9c0 \uc9c0\uc9c8 \uce58\ub8cc \ubaa9\uc801\uc778\uc9c0 \uad6c\ubd84<\/td>\n\ucf5c\ub808\uc2a4\ud14c\ub864 \uce58\ub8cc \ubaa9\uc801\uc73c\ub85c \uc790\uac00 \ubcf5\uc6a9\ud558\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

    \n 3. \ub179\ucc28\uc640 \ub18d\ucd95 \ub179\ucc28\ucd94\ucd9c\ubb3c\uc758 \ucc28\uc774
    \n<\/h2>\n

    \n \ucc28\ub85c \uc6b0\ub824 \ub9c8\uc2dc\ub294 \ub179\ucc28\uc640 \ucea1\uc290 \ud55c \uc54c\uc5d0 \uce74\ud14c\ud0a8\uc744 \ub18d\ucd95\ud55c \ub179\ucc28\ucd94\ucd9c\ubb3c\uc740 \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \ud310\ub2e8\ud558\uae30 \uc5b4\ub824\uc6cc\uc694. \uc77c\ubc18\uc801\uc778 \ub179\ucc28 \uc74c\uc6a9\ubcf4\ub2e4 \ub18d\ucd95 \ucd94\ucd9c\ubb3c\uc5d0\uc11c \uc784\uc0c1\uc801\uc73c\ub85c \ub69c\ub837\ud55c \uae09\uc131 \uac04 \uc190\uc0c1 \uc0ac\ub840\uac00 \ub354 \ub9ce\uc774 \ubcf4\uace0\ub410\uace0, \ub4dc\ubb3c\uac8c \uc2ec\ud55c \uac04\ubd80\uc804\uc73c\ub85c \uc774\uc5b4\uc9c4 \uc0ac\ub840\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ub179\ucc28\ucd94\ucd9c\ubb3c\uc744 \uba39\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ubb38\uc81c\uac00 \uc0dd\uae34\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\uba70, \uc2e4\uc81c \ubc1c\uc0dd \ube48\ub3c4\ub294 \ub110\ub9ac \uc0ac\uc6a9\ub418\ub294 \uc591\uc5d0 \ube44\ud574 \ub0ae\uc740 \uac83\uc73c\ub85c \ud3c9\uac00\ub3fc\uc694.\n<\/p>\n

    \n
      \n
    • \uc74c\ub8cc\uc640 \ucd94\ucd9c\ubb3c \uad6c\ubd84\ud558\uae30:<\/strong> \ub179\ucc28 \ud55c \uc794\uacfc \ub18d\ucd95 \uce74\ud14c\ud0a8 \ucea1\uc290\uc744 \uac19\uc740 \uc591\uc73c\ub85c \uc0dd\uac01\ud558\uc9c0 \uc54a\uc544\uc694.<\/li>\n
    • EGCG \ud568\ub7c9 \ud655\uc778\ud558\uae30:<\/strong> \ub179\ucc28\ucd94\ucd9c\ubb3c \ucd1d\ub7c9\ubfd0 \uc544\ub2c8\ub77c \uc8fc\uc694 \uce74\ud14c\ud0a8 \ud568\ub7c9\ub3c4 \uc0b4\ud3b4\ubd10\uc694.<\/li>\n
    • \uc5ec\ub7ec \ub2e4\uc774\uc5b4\ud2b8 \uc81c\ud488 \uacb9\uce58\uc9c0 \uc54a\uae30:<\/strong> \ub179\ucc28\ucd94\ucd9c\ubb3c\uc774 \ubc18\ubcf5 \ud3ec\ud568\ub410\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4.<\/li>\n
    • \uacf5\ubcf5 \uace0\uc6a9\ub7c9 \ud53c\ud558\uae30:<\/strong> \uc81c\ud488 \uc548\ub0b4\ub97c \ub530\ub974\uace0 \uc784\uc758\ub85c \uc12d\ucde8\ub7c9\uc744 \ub298\ub9ac\uc9c0 \uc54a\uc544\uc694.<\/li>\n
    • \uac04\uc9c8\ud658\uc774 \uc788\ub2e4\uba74 \uc0c1\ub2f4\ud558\uae30:<\/strong> \uae30\uc874 \uac04\uc9c8\ud658\uc774\ub098 \uac04 \uc218\uce58 \uc774\uc0c1\uc774 \uc788\ub2e4\uba74 \ubcf5\uc6a9 \uc804\uc5d0 \ud655\uc778\ud574\uc694.<\/li>\n
    • \uc774\uc0c1 \uc99d\uc0c1 \uc2dc \uc911\ub2e8\ud558\uae30:<\/strong> \ud669\ub2ec\uc774\ub098 \uc9c4\ud55c \uc18c\ubcc0, \uc9c0\uc18d\uc801\uc778 \uba54\uc2a4\uaebc\uc6c0\uc774 \uc0dd\uae30\uba74 \ubcf5\uc6a9\uc744 \uba48\ucd94\uace0 \uc9c4\ub8cc\ubc1b\uc544\uc694.<\/li>\n<\/ul>\n<\/div>\n

      \n \ub179\ucc28\ucd94\ucd9c\ubb3c\uc758 \uac04 \uc190\uc0c1\uc774 \uc815\ud655\ud788 \uc5b4\ub5a4 \uc0ac\ub78c\uc5d0\uac8c \ub098\ud0c0\ub098\ub294\uc9c0 \uc644\uc804\ud788 \uc608\uce21\ud560 \uc218 \uc788\ub294 \uac74 \uc544\ub2c8\uc5d0\uc694. \uc81c\ud488\ubcc4 \uce74\ud14c\ud0a8 \ud568\ub7c9\uacfc \ub2e4\ub978 \ud63c\ud569 \uc131\ubd84\ub3c4 \uc81c\uac01\uac01\uc774\ub77c \u2018\uc774 \uc6a9\ub7c9 \uc544\ub798\uba74 \ub204\uad6c\uc5d0\uac8c\ub098 \uc548\uc804\ud558\ub2e4\u2019\uace0 \ub2e8\uc815\ud558\uae30\ub3c4 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uccb4\uc911 \uad00\ub9ac\ub97c \uc704\ud574 \ubcf5\uc6a9\ud558\ub354\ub77c\ub3c4 \uc6a9\ub7c9\uc744 \ub298\ub824 \ud6a8\uacfc\ub97c \ub192\uc774\ub824 \ud558\uc9c0 \ub9d0\uace0, \uc2dd\uc0ac\uc640 \uc6b4\ub3d9\uc744 \ub300\uc2e0\ud558\ub294 \uc81c\ud488\ucc98\ub7fc \uc758\uc874\ud558\uc9c0 \uc54a\ub294 \ud3b8\uc774 \uc88b\uc544\uc694.\n<\/p>\n

      <\/p>\n

      \n 4. \ube44\ud0c0\ubbfc A\uc758 \uc815\ud655\ud55c \uc0c1\ud55c \ub2e8\uc704
      \n<\/h2>\n

      \n \ube44\ud0c0\ubbfc A\ub294 \uc815\uc0c1\uc801\uc778 \uc2dc\uac01 \uae30\ub2a5\uacfc \uba74\uc5ed \uae30\ub2a5, \uc138\ud3ec \uc131\uc7a5\uc5d0 \ud544\uc694\ud55c \uc9c0\uc6a9\uc131 \ube44\ud0c0\ubbfc\uc774\uc5d0\uc694. \ud558\uc9c0\ub9cc \uc9c0\uc6a9\uc131\uc774\ub77c\ub294 \ud2b9\uc131 \ub54c\ubb38\uc5d0 \uacfc\ub3c4\ud55c \uc591\uc744 \uc624\ub798 \uc12d\ucde8\ud558\uba74 \ubab8\uc5d0 \ucd95\uc801\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc11c \uaf2d \ubc14\ub85c\uc7a1\uc544\uc57c \ud560 \ubd80\ubd84\uc774 \ud558\ub098 \uc788\uc5b4\uc694. \uc131\uc778\uc758 \uc804\ud615 \ube44\ud0c0\ubbfc A \uc0c1\ud55c\uc12d\ucde8\ub7c9\uc740 \ud558\ub8e8 3,000mg RAE\uac00 \uc544\ub2c8\ub77c 3,000\u338d RAE<\/strong>\uc785\ub2c8\ub2e4. mg\uc640 \u338d\ub294 1,000\ubc30 \ucc28\uc774\uac00 \ub098\uae30 \ub54c\ubb38\uc5d0 \ub2e8\uc704\ub97c \uc798\ubabb \uc62e\uae30\uba74 \uc815\ubcf4\uac00 \ud06c\uac8c \uc65c\uace1\ub3fc\uc694.\n<\/p>\n

      \n \uc774 \uc0c1\ud55c\uc740 \ub808\ud2f0\ub180\uacfc \ub808\ud2f0\ub2d0\ud314\ubbf8\ud14c\uc774\ud2b8 \uac19\uc740 \uc804\ud615 \ube44\ud0c0\ubbfc A\uc5d0 \uc801\uc6a9\ub418\ub294 \uae30\uc900\uc774\uace0, \uc2dd\ud488\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4\uacfc \ub611\uac19\uc774 \uc801\uc6a9\ub418\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc885\ud569\ube44\ud0c0\ubbfc, \ub208 \uac74\uac15 \uc81c\ud488, \ud53c\ubd80 \uad00\ub828 \uc81c\ud488\uacfc \uac04\uc720\ub97c \ud568\uaed8 \uba39\ub294\ub2e4\uba74 \uac01 \uc81c\ud488\uc758 \uc804\ud615 \ube44\ud0c0\ubbfc A \ud568\ub7c9\uc744 \ud569\uc0b0\ud574\uc57c \ud574\uc694. \uc7a5\uae30\uac04 \uacfc\uc789 \uc12d\ucde8\ub294 \uac04 \uc774\uc0c1\uacfc \ub450\ud1b5, \ud53c\ubd80 \ubcc0\ud654, \ubf08 \uad00\ub828 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n<\/p>\n

      \n \uc784\uc2e0 \uc911\uc774\uac70\ub098 \uc784\uc2e0\uc744 \uc900\ube44\ud55c\ub2e4\uba74<\/strong>
      \n \uc804\ud615 \ube44\ud0c0\ubbfc A\uc758 \uacfc\ub2e4 \uc12d\ucde8\ub294 \ud0dc\uc544\uc5d0\uac8c \ud574\ub85c\uc6b8 \uc218 \uc788\uc5b4\uc694. \ub808\ud2f0\ub180 \uacc4\uc5f4\uc774 \ub4e4\uc5b4 \uc788\ub294 \uace0\ud568\ub7c9 \uc81c\ud488\uc744 \uc784\uc758\ub85c \ucd94\uac00\ud558\uc9c0 \ub9d0\uace0 \uc0b0\ubd80\uc778\uacfc\ub098 \uc57d\uc0ac\uc5d0\uac8c \ubcf5\uc6a9 \uc81c\ud488\uc744 \ud655\uc778\ubc1b\ub294 \ud3b8\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n<\/div>\n

      \n 5. \uac00\ub974\uc2dc\ub2c8\uc544 \uc12d\ucde8 \uc804 \ud655\uc778\ud560 \uc810
      \n<\/h2>\n

      \n \uac00\ub974\uc2dc\ub2c8\uc544 \uce84\ubcf4\uc9c0\uc544 \ucd94\ucd9c\ubb3c\uc740 \uccb4\uc911 \uad00\ub9ac \uc81c\ud488\uc5d0 \uc790\uc8fc \ub4e4\uc5b4\uac00\ub294 \uc131\ubd84\uc774\uc5d0\uc694. \ud558\uc9c0\ub9cc \uac00\ub974\uc2dc\ub2c8\uc544 \ub2e8\ub3c5 \ub610\ub294 \ub2e4\ub978 \uccb4\uc911 \uad00\ub9ac \uc131\ubd84\uacfc \ud568\uaed8 \ubcf5\uc6a9\ud55c \uc0ac\ub78c\uc5d0\uac8c\uc11c \uac04 \ud6a8\uc18c \uc0c1\uc2b9\ubd80\ud130 \uae09\uc131 \uac04\uc5fc, \ub4dc\ubb3c\uac8c \uac04\ubd80\uc804\uae4c\uc9c0 \ubcf4\uace0\ub41c \uc0ac\ub840\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc190\uc0c1\uc740 \ube44\uad50\uc801 \ub4dc\ubb3c\uace0 \uac1c\uc778\ubcc4\ub85c \uc608\uce21\ud558\uae30 \uc5b4\ub835\uc9c0\ub9cc, \ud45c\uc2dc\ub41c \uc591\uc744 \uba39\uc5c8\ub2e4\ub294 \uc774\uc720\ub9cc\uc73c\ub85c \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \uc548\uc804\ud558\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc5b4\uc694.\n<\/p>\n

      \n \ud2b9\ud788 \ubcf5\ud569 \uc81c\ud488\uc5d0\uc11c \ubb38\uc81c\uac00 \uc0dd\uae30\uba74 \uac00\ub974\uc2dc\ub2c8\uc544\ub9cc \uc6d0\uc778\uc778\uc9c0 \ub2e4\ub978 \uc131\ubd84\uc774\ub098 \uc624\uc5fc, \uc131\ubd84 \uac04 \uc0c1\ud638\uc791\uc6a9 \ub54c\ubb38\uc778\uc9c0 \uad6c\ubd84\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c \uac04\uc9c8\ud658\uc774 \uc788\uac70\ub098 \uac04 \uc218\uce58\uac00 \ub192\uc558\ub358 \uc0ac\ub78c, \uc74c\uc8fc\ub7c9\uc774 \ub9ce\uc740 \uc0ac\ub78c, \uac04\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc778 \uc0ac\ub78c\uc740 \uc2dc\uc791 \uc804\uc5d0 \uc758\ub8cc\uc9c4\uc774\ub098 \uc57d\uc0ac\uc640 \uc0c1\uc758\ud558\ub294 \ud3b8\uc774 \uc88b\uc544\uc694. \ubcf5\uc6a9\uc744 \uc911\ub2e8\ud588\ub2e4\uac00 \ub2e4\uc2dc \uba39\uc5b4\ubcf4\ub294 \uc7ac\ub3c4\uc804\uc740 \ub354 \uc2ec\ud55c \ubc18\uc751\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc5b4 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.\n<\/p>\n

      \n\n\n\n\n\n\n\n\n
      \uc0c1\ud669<\/th>\n\ud655\uc778\ud560 \ub0b4\uc6a9<\/th>\n\uad8c\uc7a5 \ub300\uc751<\/th>\n<\/tr>\n<\/thead>\n
      \uac00\ub974\uc2dc\ub2c8\uc544 \ub2e8\uc77c \uc81c\ud488<\/td>\nHCA \ud568\ub7c9\uacfc \ud558\ub8e8 \uc12d\ucde8\ub7c9, \uc8fc\uc758\uc0ac\ud56d<\/td>\n\ud45c\uc2dc\ub7c9\uc744 \ub118\uae30\uc9c0 \ub9d0\uace0 \uc7a5\uae30 \ubcf5\uc6a9\uc744 \uc784\uc758\ub85c \uacb0\uc815\ud558\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n
      \ubcf5\ud569 \uccb4\uc911 \uad00\ub9ac \uc81c\ud488<\/td>\n\ub179\ucc28\ucd94\ucd9c\ubb3c\u00b7\uce74\ud398\uc778 \ub4f1 \ub2e4\ub978 \uc131\ubd84 \ud3ec\ud568 \uc5ec\ubd80<\/td>\n\uc5ec\ub7ec \uc81c\ud488\uc744 \ub3d9\uc2dc\uc5d0 \uc11e\uc5b4 \uba39\uc9c0 \uc54a\uae30<\/td>\n<\/tr>\n
      \uac04\uc9c8\ud658\u00b7\uac04 \uc218\uce58 \uc774\uc0c1<\/td>\n\ucd5c\uadfc \uac80\uc0ac \uacb0\uacfc\uc640 \ubcf5\uc6a9 \uc911\uc778 \uc57d<\/td>\n\ubcf5\uc6a9 \uc804\uc5d0 \uc758\ub8cc\uc9c4 \ub610\ub294 \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud558\uae30<\/td>\n<\/tr>\n
      \ubcf5\uc6a9 \ud6c4 \uc774\uc0c1 \uc99d\uc0c1<\/td>\n\uba54\uc2a4\uaebc\uc6c0\u00b7\uc2ec\ud55c \ud53c\ub85c\u00b7\ud669\ub2ec\u00b7\uc9c4\ud55c \uc18c\ubcc0<\/td>\n\uc989\uc2dc \uc911\ub2e8\ud558\uace0 \uc81c\ud488\uc744 \uac00\uc9c0\uace0 \uc9c4\ub8cc\ubc1b\uae30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

      \n 6. \uac04\uc744 \uc9c0\ud0a4\ub294 \uc601\uc591\uc81c \ubcf5\uc6a9 \uccb4\ud06c\ub9ac\uc2a4\ud2b8
      \n<\/h2>\n

      \n \uc601\uc591\uc81c\ub97c \uc804\ubd80 \ub04a\uac70\ub098 \ubc18\ub300\ub85c \ubb34\uc870\uac74 \ucc59\uaca8 \uba39\ub294 \uc2dd\uc73c\ub85c \uc811\uadfc\ud560 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \uc9c0\uae08 \ub098\uc5d0\uac8c \ud544\uc694\ud55c \uc131\ubd84\uc778\uc9c0, \uc74c\uc2dd\uacfc \uae30\uc874 \uc81c\ud488\uc73c\ub85c \uc774\ubbf8 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \uc788\uc9c0\ub294 \uc54a\uc740\uc9c0\ubd80\ud130 \ud655\uc778\ud558\ub294 \uac8c \uba3c\uc800\uc785\ub2c8\ub2e4. \uc800\ub294 \uc81c\ud488 \uc774\ub984\ub9cc \uc801\uc5b4\ub450\ub358 \uc2b5\uad00\uc744 \ubc14\uafd4\uc11c \uc131\ubd84\uba85\uacfc \ud558\ub8e8 \uc6a9\ub7c9\uae4c\uc9c0 \ud734\ub300\uc804\ud654 \uba54\ubaa8\uc5d0 \uae30\ub85d\ud574\ubd24\ub294\ub370\uc694. \ubcd1\uc6d0\uc774\ub098 \uc57d\uad6d\uc5d0\uc11c \ubcf4\uc5ec\uc8fc\uae30\ub3c4 \uc27d\uace0, \uc911\ubcf5\ub41c \uc131\ubd84\ub3c4 \ud55c\ub208\uc5d0 \ub4e4\uc5b4\uc640 \uaf64 \ud3b8\ud588\uc5b4\uc694.\n<\/p>\n

      \n
        \n
      • \ubaa8\ub4e0 \uc81c\ud488\uc758 \uc131\ubd84\ud45c \ubaa8\uc73c\uae30:<\/strong> \uc885\ud569\ube44\ud0c0\ubbfc\uacfc \ub2e8\uc77c \uc601\uc591\uc81c, \uccb4\uc911 \uad00\ub9ac \uc81c\ud488\uc744 \ud568\uaed8 \ud655\uc778\ud574\uc694.<\/li>\n
      • \ud558\ub8e8 \ucd1d\ub7c9 \ud569\uc0b0\ud558\uae30:<\/strong> \ud55c \uc54c \ud568\ub7c9\uc774 \uc544\ub2c8\ub77c \uc2e4\uc81c \ud558\ub8e8 \ubcf5\uc6a9\ub7c9\uc744 \ub354\ud569\ub2c8\ub2e4.<\/li>\n
      • \ub2e8\uc704 \uc815\ud655\ud788 \ubcf4\uae30:<\/strong> mg\uc640 \u338d, RAE\uc640 IU\ub97c \uc11c\ub85c \uac19\uc740 \uc22b\uc790\ub85c \uc0dd\uac01\ud558\uc9c0 \uc54a\uc544\uc694.<\/li>\n
      • \ubcf5\uc6a9 \ubaa9\uc801 \uc815\ud558\uae30:<\/strong> \ub9c9\uc5f0\ud55c \uac74\uac15 \ubd88\uc548 \ub54c\ubb38\uc5d0 \uc758\ubb34\uc801\uc73c\ub85c \ucd94\uac00\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n
      • \uc57d\uacfc\uc758 \uc870\ud569 \ud655\uc778\ud558\uae30:<\/strong> \ucc98\ubc29\uc57d\uc744 \uba39\uace0 \uc788\ub2e4\uba74 \uc758\uc0ac\ub098 \uc57d\uc0ac\uc5d0\uac8c \uc601\uc591\uc81c \ubaa9\ub85d\uc744 \ubcf4\uc5ec\uc918\uc694.<\/li>\n
      • \uc74c\uc8fc\uc640 \uae30\uc874 \uc9c8\ud658 \uc54c\ub9ac\uae30:<\/strong> \uac04\uc9c8\ud658\uacfc \uc2e0\uc7a5\uc9c8\ud658, \uc784\uc2e0 \uc5ec\ubd80\ub97c \uc0c1\ub2f4\ud560 \ub54c \ube60\ub728\ub9ac\uc9c0 \uc54a\uc544\uc694.<\/li>\n
      • \ud55c\uaebc\ubc88\uc5d0 \uc5ec\ub7ec \uc81c\ud488 \uc2dc\uc791\ud558\uc9c0 \uc54a\uae30:<\/strong> \uc774\uc0c1 \ubc18\uc751\uc774 \uc0dd\uacbc\uc744 \ub54c \uc6d0\uc778\uc744 \ucc3e\uae30 \uc5b4\ub824\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n
      • \uacbd\uace0 \uc99d\uc0c1 \uae30\uc5b5\ud558\uae30:<\/strong> \ud669\ub2ec, \uc9c4\ud55c \uc18c\ubcc0, \ud68c\uc0c9\ube5b \ubcc0, \uc2ec\ud55c \uac00\ub824\uc6c0\uacfc \uc9c0\uc18d\uc801\uc778 \uad6c\ud1a0\uac00 \ub098\ud0c0\ub098\uba74 \uc9c4\ub8cc\ubc1b\uc544\uc694.<\/li>\n<\/ul>\n<\/div>\n

        \n \uc601\uc591\uc81c\ub97c \uc911\ub2e8\ud558\uba74 \uac04\uc774 \uc800\uc808\ub85c \ud574\ub3c5\ub41c\ub2e4\ub294 \uc2dd\uc758 \ubbfc\uac04\uc694\ubc95\uc744 \ucd94\uac00\ub85c \uc2dc\ub3c4\ud558\ub294 \uac83\ub3c4 \uc870\uc2ec\ud574\uc57c \ud574\uc694. \uac04 \uc190\uc0c1\uc774 \uc758\uc2ec\ub420 \ub54c\ub294 \ub610 \ub2e4\ub978 \ub18d\ucd95 \ucd94\ucd9c\ubb3c\uc774\ub098 \ud574\ub3c5 \uc81c\ud488\uc744 \ub354\ud558\ub294 \uac8c \uc544\ub2c8\ub77c, \ubcf5\uc6a9 \uc911\uc778 \uc81c\ud488\uc744 \uc815\ud655\ud788 \uc54c\ub9ac\uace0 \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ub208\uc774\ub098 \ud53c\ubd80\uac00 \ub178\ub798\uc9c0\uac70\ub098 \uc18c\ubcc0 \uc0c9\uc774 \ucf5c\ub77c\ucc98\ub7fc \uc9d9\uc5b4\uc9c0\uace0 \uc2ec\ud55c \ud53c\ub85c\uac00 \uc774\uc5b4\uc9c4\ub2e4\uba74 \ubbf8\ub8e8\uc9c0 \ub9d0\uace0 \uc758\ub8cc\uae30\uad00\uc744 \ucc3e\uc544\uc57c \ud574\uc694.\n<\/p>\n

        <\/p>\n

        \n
        \n \uac04 \uac74\uac15\uacfc \uc601\uc591\uc81c \ubcf5\uc6a9 \uc790\uc8fc \ubb3b\ub294 \ub0b4\uc6a9\n <\/div>\n
        \n
        \n \uc9c8\ubb38<\/span>
        \n \ub098\uc774\uc544\uc2e0\uc774 50mg\ub9cc \ub4e4\uc5b4 \uc788\uc5b4\ub3c4 \uac04\uc5d0 \uc704\ud5d8\ud55c\uac00\uc694?<\/span>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n 50mg\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uce58\ub8cc\uc5d0 \uc4f0\uc774\ub294 \uc218\ubc31\u00b7\uc218\ucc9c mg\uc758 \uace0\uc6a9\ub7c9\uc740 \uad6c\ubd84\ud574\uc57c \ud574\uc694. \ub2e4\ub9cc 50mg\uc5d0\uc11c\ub3c4 \uc131\ubd84 \ud615\ud0dc\uc640 \uac1c\uc778 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ud64d\uc870 \uac19\uc740 \ubd80\uc791\uc6a9\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc5ec\ub7ec \uc81c\ud488\uc758 \ub098\uc774\uc544\uc2e0 \ud568\ub7c9\uc744 \ud569\uc0b0\ud558\uace0 \ud544\uc694 \uc774\uc0c1\uc73c\ub85c \ubcf5\uc6a9\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span>
        \n \ub179\ucc28\ucd94\ucd9c\ubb3c\uc774 \uc704\ud5d8\ud558\uba74 \ub179\ucc28\ub3c4 \ub9c8\uc2dc\uba74 \uc548 \ub418\ub098\uc694?<\/span>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uc77c\ubc18\uc801\uc73c\ub85c \uc6b0\ub824 \ub9c8\uc2dc\ub294 \ub179\ucc28\uc640 \uace0\ub18d\ub3c4\ub85c \ub18d\ucd95\ud55c \ucea1\uc290\uc740 \ub178\ucd9c\ub7c9\uc774 \ub2ec\ub77c\uc694. \uac04 \uc190\uc0c1 \uc0ac\ub840\ub294 \uc8fc\ub85c \ub18d\ucd95 \ub179\ucc28\ucd94\ucd9c\ubb3c\uc5d0\uc11c \ubcf4\uace0\ub410\uc9c0\ub9cc, \ucc28\ub3c4 \uc9c0\ub098\uce58\uac8c \ub9ce\uc740 \uc591\uc744 \ub9c8\uc2dc\uac70\ub098 \uac1c\uc778\uc5d0\uac8c \uc774\uc0c1 \uc99d\uc0c1\uc774 \uc0dd\uae34\ub2e4\uba74 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span>
        \n \ubcf5\uc6a9 \uc911\uc778 \uc601\uc591\uc81c\uac00 \ub9ce\uc73c\uba74 \uac04 \uac80\uc0ac\ub97c \ubc1b\uc544\uc57c \ud558\ub098\uc694?<\/span>\n <\/div>\n
        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uc81c\ud488 \uac1c\uc218\ub9cc\uc73c\ub85c \uac80\uc0ac \ud544\uc694\uc131\uc744 \uacb0\uc815\ud558\uc9c0\ub294 \uc54a\uc544\uc694. \uace0\uc6a9\ub7c9 \uc131\ubd84\uc744 \uc7a5\uae30\uac04 \ubcf5\uc6a9\ud558\uac70\ub098 \uae30\uc874 \uac04\uc9c8\ud658\uc774 \uc788\uace0, \uac04\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub294 \uc57d\uc744 \ud568\uaed8 \uba39\uac70\ub098 \uc774\uc0c1 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc758\ub8cc\uc9c4\uacfc \uac80\uc0ac \uc5ec\ubd80\ub97c \uc0c1\ub2f4\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n

        \n

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