{"id":6531,"date":"2025-11-09T20:09:00","date_gmt":"2025-11-09T20:09:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=6531"},"modified":"2026-08-05T16:45:56","modified_gmt":"2026-08-05T16:45:56","slug":"%ec%95%84%ec%b9%a8%ec%97%90-%eb%8b%ac%ea%b1%80%c2%b7%ea%b3%a0%ea%b8%b0-%eb%a8%bc%ec%a0%80-%ec%8b%9d%ec%82%ac-%ec%88%9c%ec%84%9c%ea%b0%80-%eb%b0%94%ea%be%b8%eb%8a%94-%ed%98%88%eb%8b%b9-%ec%8a%a4","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2025\/11\/%ec%95%84%ec%b9%a8%ec%97%90-%eb%8b%ac%ea%b1%80%c2%b7%ea%b3%a0%ea%b8%b0-%eb%a8%bc%ec%a0%80-%ec%8b%9d%ec%82%ac-%ec%88%9c%ec%84%9c%ea%b0%80-%eb%b0%94%ea%be%b8%eb%8a%94-%ed%98%88%eb%8b%b9-%ec%8a%a4.html","title":{"rendered":"\uc544\uce68\uc5d0 \ub2ec\uac40\u00b7\uace0\uae30 \uba3c\uc800? \uc2dd\uc0ac \uc21c\uc11c\uac00 \ubc14\uafb8\ub294 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\uc640 \uccb4\uc911 \uad00\ub9ac"},"content":{"rendered":"<p style=\"color: #6a1b9a;font-weight: 600;margin: 8px 0px 14px\">\n  \uc0ac\ud0d5\uc740 \ube60\ub974\uac8c \uc3d8\uace0, \ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29\uc740 \ucc9c\ucc9c\ud788 \ubc00\ub824\uc628\ub2e4\u2014\uc18d\ub3c4\uac00 \ub2e4\ub974\uba74 \ud558\ub8e8 \ucee8\ub514\uc158\uacfc \ud3ec\ub9cc\uac10\ub3c4 \ub2ec\ub77c\uc9c4\ub2e4.\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 20px\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjU7qv5Ucmb7TI6nCyZ4aX8DM0Bgkfg94nQVtvQT1TEInNsCpBdlxnKZRS4OoW4z6VPYQBM0ChJbUuoFJ2GfpHJRjyyl-vXNn9zeRtE-M2sHGFcIIEgowzRTzSz68mXDpVw1iU-H1AKRx420bx9sBSDyoP__ZZ7IOjCvc3PCX-bdM0MyiTTxgdOtL648xA=w414-h276\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" alt=\"\uc544\uce68\uc5d0 \ub2e8\ubc31\uc9c8(\ub2ec\uac40\u00b7\uace0\uae30)\uc744 \uba3c\uc800 \uba39\uc744 \ub54c\uc640 \ud0c4\uc218\ud654\ubb3c\ubd80\ud130 \uba39\uc744 \ub54c\uc758 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ube44\uad50 \uc778\ud3ec\uadf8\ub798\ud53d\" data-original-height=\"1024\" data-original-width=\"1536\" height=\"276\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjU7qv5Ucmb7TI6nCyZ4aX8DM0Bgkfg94nQVtvQT1TEInNsCpBdlxnKZRS4OoW4z6VPYQBM0ChJbUuoFJ2GfpHJRjyyl-vXNn9zeRtE-M2sHGFcIIEgowzRTzSz68mXDpVw1iU-H1AKRx420bx9sBSDyoP__ZZ7IOjCvc3PCX-bdM0MyiTTxgdOtL648xA=w414-h276\" title=\"\uc544\uce68 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c \ube44\uad50\" width=\"414\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\uc544\uce68\uc5d0 \ub2ec\uac40\u00b7\uace0\uae30 \uba3c\uc800?&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 20px\">\ud3ec\ud56d\uc5d0\uc11c GS25 \ub355\uc218\uc810 \uc6b4\uc601\ud558\ub2e4 \ubcf4\uba74 \uc544\uce68\uc744 \ub300\ucda9 \ub54c\uc6b0\uae30 \uc27d\uc8e0. \uc800\ub3c4 \ucc3d\uace0\uc5d0\uc11c \ubb3c\ub958 \ubc15\uc2a4 \uc815\ub9ac\ud558\ub2e4\uac00 \ucef5\ucee4\ud53c\ub791 \ud06c\ub85c\uc640\uc0c1\uc744 \uc9d1\uc5b4 \ub4e4\uba74, 30\ubd84\ub3c4 \uc548 \ub3fc\uc11c \uba38\ub9ac\uac00 \ub775\ud558\uace0 \ubc30\uac00 \ub354 \uace0\ud30c\uc9c0\ub294 \ub0a0\uc774 \ub9ce\uc558\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc0b6\uc740 \ub2ec\uac40\uc774\ub098 \ub2ed\uac00\uc2b4\uc0b4, \uc0d0\ub7ec\ub4dc\ub85c \uc2dc\uc791\ud588\uc744 \ub550 \uc810\uc2ec \ud3ed\uc8fc\uac00 \uc904\ub354\uad70\uc694. \u201c\uc544\uce68 \ub2e8\ubc31\uc9c8\uc774 \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c\ub97c \ub20c\ub7ec\uc900\ub2e4?\u201d\ub77c\ub294 \uae30\uc0ac\ub4e4\uc744 \uc811\ud558\uba74\uc11c, \uc2e4\uc81c \ud604\uc7a5\uc5d0\uc11c \ubc14\ub85c \uc801\uc6a9 \uac00\ub2a5\ud55c \uae30\uc900\uc744 \ub2f4\ubc31\ud558\uac8c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 <b style=\"color: #8e24aa\">\ub2f9\uc774 \uc624\ub974\ub294 \uc6d0\ub9ac, \uc601\uc591\uc18c\ubcc4 \uc18d\ub3c4 \ucc28\uc774, \uc2dd\uc0ac \uc21c\uc11c, \ud3b8\uc758\uc810\uc5d0\uc11c\uc758 \uc120\ud0dd<\/b>\uae4c\uc9c0 \ud55c \ubc88\uc5d0 \ub20c\ub7ec\ub2f4\uc544 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4.\n<\/p>\n<div style=\"border-radius: 10px;padding: 12px\">\n  <strong style=\"color: #6a1b9a;display: block;margin-bottom: 8px\">Contents<\/strong><\/p>\n<ol style=\"line-height: 1.8;margin: 0px;padding-left: 18px\">\n<li><a href=\"#sugars-basics\" style=\"text-decoration: underline\">\ud608\ub2f9\uc774 \uc624\ub974\ub294 \uae30\ubcf8 \uc6d0\ub9ac\uc640 \u2018\uc2a4\ud30c\uc774\ud06c\u2019\uc758 \uc758\ubbf8<\/a><\/li>\n<li><a href=\"#macro-timing\" style=\"text-decoration: underline\">\ud0c4\uc218\ud654\ubb3c\u00b7\ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29, \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4 \ube44\uad50<\/a><\/li>\n<li><a href=\"#breakfast-order\" style=\"text-decoration: underline\">\uc544\uce68 \uc2dd\uc0ac \u2018\uc21c\uc11c \uc804\ub7b5\u2019: \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \uc624\ub798 \uac00\ub294 \ubc95<\/a><\/li>\n<li><a href=\"#real-plates\" style=\"text-decoration: underline\">\ud604\uc2e4 \uc811\uc2dc \uc608\uc2dc: \ubc14\uc060 \ub54c\ub3c4 \uac00\ub2a5\ud55c \uad6c\uc131 3\uac00\uc9c0<\/a><\/li>\n<li><a href=\"#cstore-choices\" style=\"text-decoration: underline\">\ud3b8\uc758\uc810\uc5d0\uc11c \uace0\ub974\ub294 \uc870\ud569 \ud45c: \ubc14\ub85c \uc9d1\uc5b4\ub4dc\ub294 \uae30\uc900<\/a><\/li>\n<li><a href=\"#satiety-weight\" style=\"text-decoration: underline\">\ud3ec\ub9cc\uac10\uacfc \uccb4\uc911 \uad00\ub9ac: \uae30\ub300\ud560 \uc218 \uc788\ub294 \ubcc0\ud654 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/a><\/li>\n<\/ol>\n<\/div>\n<p><!--STEP 2: Sections 1\u20133--><\/p>\n<h2 id=\"sugars-basics\" style=\"font-size: 1.8rem;font-weight: 700;margin-top: 28px;padding-left: 12px\">\n  1) \ud608\ub2f9\uc774 \uc624\ub974\ub294 \uae30\ubcf8 \uc6d0\ub9ac\uc640 \u2018\uc2a4\ud30c\uc774\ud06c\u2019\uc758 \uc758\ubbf8<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8\">\n  \uc2dd\uc0ac\uc5d0\uc11c \ub4e4\uc5b4\uc628 \ud0c4\uc218\ud654\ubb3c\uc740 \uc18c\ud654\ub418\uc5b4 \ud3ec\ub3c4\ub2f9\uc73c\ub85c \ud761\uc218\ub418\uace0, \uc774 \ud3ec\ub3c4\ub2f9\uc774 \ud608\uc561 \uc18d \ub18d\ub3c4(\ud608\ub2f9)\ub97c \uc62c\ub9bd\ub2c8\ub2e4. \uc774\ub54c <em>\uc9e7\uc740 \uc2dc\uac04\uc5d0 \uac00\ud30c\ub974\uac8c \uce58\uc19f\ub294<\/em> \ud328\ud134\uc744 \ud754\ud788 \u2018\uc2a4\ud30c\uc774\ud06c\u2019\ub77c\uace0 \ubd80\ub974\uc8e0. \uc2a4\ud30c\uc774\ud06c\uac00 \uc7a6\uc73c\uba74 \uc2dd\ud6c4 \uc878\ub9bc, \uc5d0\ub108\uc9c0 \ub864\ub7ec\ucf54\uc2a4\ud130, \ud5c8\uae30 \ubc18\ub3d9(\uae08\ubc29 \ub354 \ubc30\uace0\ud30c\uc9c0\ub294 \ub290\ub08c)\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc26c\uc6cc\uc694. \ubc18\ub300\ub85c \uc644\ub9cc\ud558\uac8c \uc624\ub974\uba74 \ucee8\ub514\uc158 \ubcc0\ub3d9\uc774 \uc801\uace0 \ud3ec\ub9cc\uac10 \uc720\uc9c0\uac00 \uc218\uc6d4\ud569\ub2c8\ub2e4. \ud770\ube75\u00b7\uc124\ud0d5 \uac19\uc740 \ub2e8\uc21c\ub2f9\uc740 \ube60\ub974\uac8c, \ud1b5\uace1\ubb3c\u00b7\ucc44\uc18c\u00b7\uc2dd\uc774\uc12c\uc720\ub294 \ube44\uad50\uc801 \ucc9c\ucc9c\ud788 \uc62c\ub77c\uac00\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc0ac\ub78c\ub9c8\ub2e4 \uc704 \ubc30\ucd9c \uc18d\ub3c4, \uadfc\uc721 \ud65c\ub3d9\ub7c9, \uc218\uba74, \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub2ec\ub77c <b style=\"color: #8e24aa\">\ubc18\uc751\uc5d0\ub294 \uac1c\uc778\ucc28<\/b>\uac00 \ud07d\ub2c8\ub2e4. \ud575\uc2ec\uc740 \u201c\ubb34\uc5c7\uc744, \uc5bc\ub9c8\ub098, \uc5b4\ub5a4 \uc21c\uc11c\ub85c \uba39\ub290\ub0d0\u201d\uc785\ub2c8\ub2e4.\n<\/p>\n<h2 id=\"macro-timing\" style=\"font-size: 1.8rem;font-weight: 700;margin-top: 28px;padding-left: 12px\">\n  2) \ud0c4\uc218\ud654\ubb3c\u00b7\ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29, \ud608\ub2f9 \uc0c1\uc2b9 \uc18d\ub3c4 \ube44\uad50<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8\">\n  \ub300\uccb4\ub85c \ud0c4\uc218\ud654\ubb3c\uc740 \uc9c1\uc811\uc801\uc73c\ub85c, \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \uc644\ub9cc\ud558\uace0 \uac04\uc811\uc801\uc73c\ub85c \ud608\ub2f9\uc5d0 \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ub610\ud55c \ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29\uc740 \uc704 \ubc30\ucd9c \uc18d\ub3c4\ub97c \ub2a6\ucdb0 \ud0c4\uc218\ud654\ubb3c\uc758 \ud761\uc218 \uc18d\ub3c4\ub97c \uc644\ud654\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub294 \ud604\uc7a5\uc5d0\uc11c \uc120\ud0dd\uc744 \ub3d5\uae30 \uc704\ud55c <em>\uc77c\ubc18\uc801 \uacbd\ud5a5<\/em>\uc744 \uc694\uc57d\ud55c \uac83\uc785\ub2c8\ub2e4(\uc9c8\ud658 \uc720\ubb34\uc640 \uac1c\uc778\ucc28\uc5d0 \ub530\ub77c \ubc18\uc751\uc740 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694).\n<\/p>\n<table style=\"border-collapse: collapse;margin: 12px 0px;width: 100%\">\n<thead>\n<tr style=\"color: white\">\n<th style=\"padding: 10px;text-align: left\">\uc601\uc591\uc18c<\/th>\n<th style=\"padding: 10px;text-align: left\">\ud608\ub2f9 \uc601\ud5a5\uc758 \uc804\ud615\uc801 \ud2b9\uc9d5<\/th>\n<th style=\"padding: 10px;text-align: left\">\uc608\uc2dc \uc2dd\ud488<\/th>\n<th style=\"padding: 10px;text-align: left\">\ud604\uc7a5 \ud301<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px\">\ud0c4\uc218\ud654\ubb3c<\/td>\n<td style=\"padding: 10px\">\uc0c1\ub300\uc801\uc73c\ub85c \ube60\ub974\uace0 \uc9c1\uc811\uc801 \uc0c1\uc2b9(\uc885\ub958\u00b7\uac00\uacf5\ub3c4\uc5d0 \ub530\ub77c \ucc28\uc774 \ud07c)<\/td>\n<td style=\"padding: 10px\">\ud770\ube75\u00b7\uc124\ud0d5 &gt; \ud1b5\uace1\ubb3c\u00b7\uc7a1\uace1\u00b7\uacfc\uc77c<\/td>\n<td style=\"padding: 10px\">\uc12c\uc720\uc18c\uc640 \ud568\uaed8, \uc2dd\uc0ac \ub4a4\ucabd\uc5d0 \ubc30\uce58<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\ub2e8\ubc31\uc9c8<\/td>\n<td style=\"padding: 10px\">\uc644\ub9cc\u00b7\uc9c0\uc5f0\ub41c \uc601\ud5a5, \ud3ec\ub9cc\uac10\u2191\uc5d0 \ub3c4\uc6c0<\/td>\n<td style=\"padding: 10px\">\ub2ec\uac40, \uc0dd\uc120, \ub2ed\uac00\uc2b4\uc0b4, \ub450\ubd80\u00b7\uadf8\ub9ad\uc694\uac70\ud2b8<\/td>\n<td style=\"padding: 10px\">\uc544\uce68 \uc2dc\uc791\uc744 \ub2e8\ubc31\uc9c8\ub85c\u2014\uacfc\uc2dd \uc5b5\uc81c\uc5d0 \uc720\ub9ac<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uc9c0\ubc29<\/td>\n<td style=\"padding: 10px\">\uc704 \ubc30\ucd9c \uc9c0\uc5f0 \ud6a8\uacfc\ub85c \ud761\uc218 \uc18d\ub3c4 \uc644\ud654 \uac00\ub2a5<\/td>\n<td style=\"padding: 10px\">\uacac\uacfc, \uc62c\ub9ac\ube0c\uc720, \uc544\ubcf4\uce74\ub3c4, \ub2ec\uac40 \ub178\ub978\uc790<\/td>\n<td style=\"padding: 10px\">\uacfc\ub2e4 \uc12d\ucde8\ub294 \uc5f4\ub7c9 \uacfc\uc789 \uc8fc\uc758<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uc12c\uc720\uc18c<\/td>\n<td style=\"padding: 10px\">\ud761\uc218 \uc9c0\uc5f0\u00b7\ud3ec\ub9cc\uac10 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0<\/td>\n<td style=\"padding: 10px\">\uc0d0\ub7ec\ub4dc, \ud1b5\uace1\ubb3c, \uaecd\uc9c8 \uc788\ub294 \uacfc\uc77c<\/td>\n<td style=\"padding: 10px\">\uc2dd\uc0ac \uc2dc\uc791\uc5d0 \ubc30\uce58\ud558\uba74 \uccb4\uac10 \ucc28\uc774 \ud07c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"breakfast-order\" style=\"font-size: 1.8rem;font-weight: 700;margin-top: 28px;padding-left: 12px\">\n  3) \uc544\uce68 \uc2dd\uc0ac \u2018\uc21c\uc11c \uc804\ub7b5\u2019: \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0 \uc624\ub798 \uac00\ub294 \ubc95<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8\">\n  \u201c\ubb34\uc5c7\uc744 \uba39\ub290\ub0d0\u201d\ub9cc\ud07c \uc911\uc694\ud55c \uac8c \u201c\uc5b4\ub5a4 \uc21c\uc11c\ub85c \uba39\ub290\ub0d0\u201d\uc785\ub2c8\ub2e4. \ub2f9\uc744 \uae09\ud788 \ub2f9\uae30\uc9c0 \uc54a\uace0, \uc624\uc804 \ub0b4\ub0b4 \uc5d0\ub108\uc9c0\ub97c \uace0\ub974\uac8c \uc4f0\ub824\uba74 \uc544\ub798\ucc98\ub7fc \ub2e8\uacc4\ub97c \ub098\ub220 \ubcf4\uc138\uc694. \ud3b8\uc758\uc810\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \uad6c\ud604\ub429\ub2c8\ub2e4.\n<\/p>\n<ul style=\"line-height: 1.8;margin: 0px 0px 14px 18px\">\n<li>\u2460 <b>\uc12c\uc720\uc18c \uba3c\uc800<\/b>: \uc0d0\ub7ec\ub4dc \uba87 \uc785, \uacac\uacfc \ud55c \uc90c\ub85c \uc2a4\ud0c0\ud2b8\u2014\ud761\uc218\ub97c \uc644\ub9cc\ud558\uac8c.<\/li>\n<li>\u2461 <b>\ub2e8\ubc31\uc9c8 \ub2e4\uc74c<\/b>: \uc0b6\uc740 \ub2ec\uac40, \uadf8\ub9ad\uc694\uac70\ud2b8, \ub2ed\uac00\uc2b4\uc0b4 \uc2a4\ub0b5\uc73c\ub85c \ud3ec\ub9cc\uac10 \ud655\ubcf4.<\/li>\n<li>\u2462 <b>\ud0c4\uc218\ud654\ubb3c\uc740 \ub4a4\ucabd<\/b>: \uc8fc\uba39\ubc25\u00b7\ube75\uc740 \ub9c8\uc9c0\ub9c9\uc5d0, \uc591\uc740 \uc190\ubc14\ub2e5 \ud55c \uc7a5 \ub450\uaed8 \uae30\uc900.<\/li>\n<li>\u2463 <b>\uc74c\ub8cc \uc120\ud0dd<\/b>: \ub2ec\ub2ec\ud55c \ub77c\ub5bc \ub300\uc2e0 \ubb34\uac00\ub2f9 \uc6b0\uc720\u00b7\ub450\uc720\u00b7\uc544\uba54\ub9ac\uce74\ub178.<\/li>\n<li>\u2464 <b>\uc18d\ub3c4 \uc870\uc808<\/b>: 10~15\ubd84\uc5d0 \ub098\ub220 \uba39\uae30\u2014\uae09\ucde8\uc2dd\uc774 \uc2a4\ud30c\uc774\ud06c\ub97c \ud0a4\uc6c1\ub2c8\ub2e4.<\/li>\n<li>\u2465 <b>\uac1c\uc778\ucc28 \uccb4\ud06c<\/b>: \uac19\uc740 \uba54\ub274\ub3c4 \ubc18\uc751\uc740 \ub2e4\ub985\ub2c8\ub2e4. \ubcf8\uc778 \ucee8\ub514\uc158 \uae30\ub85d\uc774 \ud78c\ud2b8.<\/li>\n<\/ul>\n<p><!--STEP 3: Sections 4\u20136--><\/p>\n<h2 id=\"real-plates\" style=\"font-size: 1.8rem;font-weight: 700;margin-top: 28px;padding-left: 12px\">\n  4) \ud604\uc2e4 \uc811\uc2dc \uc608\uc2dc: \ubc14\uc060 \ub54c\ub3c4 \uac00\ub2a5\ud55c \uad6c\uc131 3\uac00\uc9c0<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8\">\n  \uc544\uce68\uc2dc\uac04\uc740 \ub298 \uc804\uc7c1\uc774\uc8e0. \uadf8\ub798\uc11c \u201c\uc811\uc2dc\ub97c \uc5b4\ub5bb\uac8c \uae54\uc544\uc57c \ud558\ub098\uc694?\u201d\ub77c\ub294 \uc9c8\ubb38\uc744 \ub9ce\uc774 \ubc1b\uc2b5\ub2c8\ub2e4. \uae30\uc900\uc740 \ub2e8\uc21c\ud569\ub2c8\ub2e4. <em>\uc12c\uc720\uc18c\u2192\ub2e8\ubc31\uc9c8\u2192\ud0c4\uc218\ud654\ubb3c<\/em> \uc21c\uc11c\ub97c \uc811\uc2dc\uc5d0 \uadf8\ub300\ub85c \ubc18\uc601\ud558\uc138\uc694. \uc608\uc2dc \u2460 \uc0d0\ub7ec\ub4dc\ucef5 + \uc0b6\uc740 \ub2ec\uac40 2\uac1c + \uc8fc\uba39\ubc25 \ubc18. \uc608\uc2dc \u2461 \uad6c\uc6b4 \uae40 + \ub2ed\uac00\uc2b4\uc0b4 \ubcfc + \ubc14\ub098\ub098 1\/2\uac1c. \uc608\uc2dc \u2462 \ubb34\uac00\ub2f9 \uadf8\ub9ad\uc694\uac70\ud2b8(\uc18c\uc6a9\ub7c9) + \uacac\uacfc \uc18c\ud3ec\uc7a5 + \ud1b5\ubc00\ub610\ub760\uc57c \ubc18 \uc7a5. \uac01 \uc608\uc2dc\uc758 \uacf5\ud1b5\uc810\uc740 \ub2e8\ub9db\uacfc \ud770\uac00\ub8e8\ub97c \ucd08\ubc18\uc5d0 \ub123\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \ud3ec\ub9cc\uac10\uc740 \uc62c\ub77c\uac00\uace0, \uc624\uc804 \ub0b4 \ud608\ub2f9 \uace1\uc120\uc740 \uc548\uc815\uc801\uc73c\ub85c \ub290\uaef4\uc9c8 \uac00\ub2a5\uc131\uc774 \ud07d\ub2c8\ub2e4. \ub2e4\ub9cc \ud65c\ub3d9\ub7c9\uc774 \ub9ce\ub2e4\uba74 \ud0c4\uc218\ud654\ubb3c \ube44\uc911\uc744 \uc870\uae08 \uc62c\ub824\ub3c4 \ub429\ub2c8\ub2e4. \uc911\uc694\ud55c \uac74 \ubab8\uc758 \ud53c\ub4dc\ubc31\uc744 \uae30\ub85d\ud558\uba70 \uc790\uc2e0\ub9cc\uc758 \ube44\uc728\uc744 \ucc3e\ub294 \uac83!\n<\/p>\n<h2 id=\"cstore-choices\" style=\"font-size: 1.8rem;font-weight: 700;margin-top: 28px;padding-left: 12px\">\n  5) \ud3b8\uc758\uc810\uc5d0\uc11c \uace0\ub974\ub294 \uc870\ud569 \ud45c: \ubc14\ub85c \uc9d1\uc5b4\ub4dc\ub294 \uae30\uc900<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8\">\n  \ub9e4\uc7a5\uc5d0\uc11c \uc2e4\uc81c\ub85c \ub9ce\uc774 \ucc3e\ub294 \uc81c\ud488\uc744 \uae30\uc900\uc73c\ub85c, \uc870\ud569 \uc544\uc774\ub514\uc5b4\ub97c \ud45c\ub85c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \uc601\uc591\u00b7\uc6d0\uc7ac\ub8cc \ud45c\uc2dc\ub294 \uc81c\ud488\ub9c8\ub2e4 \ub2ec\ub77c\uc9c0\ubbc0\ub85c, <b style=\"color: #8e24aa\">\uc131\ubd84\ud45c\uc5d0\uc11c \ub2f9\ub958\u00b7\ud0c4\uc218\ud654\ubb3c\u00b7\ub2e8\ubc31\uc9c8 \ud568\ub7c9<\/b>\uc744 \ud568\uaed8 \ud655\uc778\ud558\uc138\uc694.\n<\/p>\n<table style=\"border-collapse: collapse;margin: 12px 0px;width: 100%\">\n<thead>\n<tr style=\"color: white\">\n<th style=\"padding: 10px;text-align: left\">\uc544\uc774\ud15c<\/th>\n<th style=\"padding: 10px;text-align: left\">\uc5ed\ud560<\/th>\n<th style=\"padding: 10px;text-align: left\">\ud568\uaed8 \uace0\ub974\uba74 \uc88b\uc740 \uac83<\/th>\n<th style=\"padding: 10px;text-align: left\">\ud55c \uc904 \ud301<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px\">\uc0b6\uc740 \ub2ec\uac40(2\uc785)<\/td>\n<td style=\"padding: 10px\">\ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29<\/td>\n<td style=\"padding: 10px\">\uc0d0\ub7ec\ub4dc\ucef5, \uae40<\/td>\n<td style=\"padding: 10px\">\uc18c\uae08 \ub300\uc2e0 \ud6c4\ucd94\u00b7\uae40\uacfc \uc870\ud569\ud574 \ub098\ud2b8\ub968 \uc808\uc57d<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uadf8\ub9ad\uc694\uac70\ud2b8(\ubb34\uac00\ub2f9)<\/td>\n<td style=\"padding: 10px\">\ub2e8\ubc31\uc9c8<\/td>\n<td style=\"padding: 10px\">\uacac\uacfc \uc18c\ud3ec\uc7a5<\/td>\n<td style=\"padding: 10px\">\ud1a0\ud551 \uc2dc \ub2f9 \ucca8\uac00 \uc5ec\ubd80 \ud655\uc778<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\ub2ed\uac00\uc2b4\uc0b4 \uac04\ud3b8\uc2dd<\/td>\n<td style=\"padding: 10px\">\ub2e8\ubc31\uc9c8<\/td>\n<td style=\"padding: 10px\">\ud604\ubbf8 \uc8fc\uba39\ubc25 \ubc18<\/td>\n<td style=\"padding: 10px\">\uc591\ub150 \ub2f9\ub958 \ud568\ub7c9 \uccb4\ud06c<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\uc0d0\ub7ec\ub4dc\u00b7\ucc44\uc18c\uc2a4\ud2f1<\/td>\n<td style=\"padding: 10px\">\uc12c\uc720\uc18c<\/td>\n<td style=\"padding: 10px\">\ub2ec\uac40\/\ub2ed\uac00\uc2b4\uc0b4<\/td>\n<td style=\"padding: 10px\">\ub4dc\ub808\uc2f1 \ub2f9\ub958\u00b7\uc9c0\ubc29 \uacfc\ub2e4 \uc8fc\uc758<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\ud1b5\ubc00\u00b7\uc7a1\uace1\ube75\/\uc8fc\uba39\ubc25<\/td>\n<td style=\"padding: 10px\">\ud0c4\uc218\ud654\ubb3c<\/td>\n<td style=\"padding: 10px\">\ub2ec\uac40\u00b7\uc0d0\ub7ec\ub4dc<\/td>\n<td style=\"padding: 10px\">\uc2dd\uc0ac \ub9c8\uc9c0\ub9c9\uc5d0, \uc591\uc740 \uc190\ubc14\ub2e5 \uae30\uc900<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\">\ubb34\uac00\ub2f9 \uc6b0\uc720\/\ub450\uc720<\/td>\n<td style=\"padding: 10px\">\ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29(\uc81c\ud488\ubcc4 \uc0c1\uc774)<\/td>\n<td style=\"padding: 10px\">\uc0d0\ub7ec\ub4dc, \ub2ec\uac40<\/td>\n<td style=\"padding: 10px\">\uac00\ub2f9 \uc5ec\ubd80 \ub77c\ubca8 \ud655\uc778 \ud544\uc218<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;line-height: 1.8\">\n  \ub2f9\ub958\uac00 \ub192\uc740 \ub514\uc800\ud2b8\u00b7\uc74c\ub8cc\ub294 \uc2dd\uc0ac\uc640 \ubd84\ub9ac\ud574 \uc18c\ub7c9\uc73c\ub85c, \ub610\ub294 \ub300\uccb4 \uba54\ub274\ub97c \ucc3e\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \uc2b9\ubd80\uc608\uc694.\n<\/p>\n<h2 id=\"satiety-weight\" style=\"font-size: 1.8rem;font-weight: 700;margin-top: 28px;padding-left: 12px\">\n  6) \ud3ec\ub9cc\uac10\uacfc \uccb4\uc911 \uad00\ub9ac: \uae30\ub300\ud560 \uc218 \uc788\ub294 \ubcc0\ud654 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8\">\n  \uc544\uce68\uc5d0 \ub2e8\ubc31\uc9c8\u00b7\uc12c\uc720\uc18c\ub97c \uc55e\uc138\uc6b0\uba74 \ub9ce\uc740 \ubd84\ub4e4\uc774 \u201c\uc810\uc2ec \uacfc\uc2dd\uc774 \uc904\uc5c8\ub2e4\u201d\ub294 \uccb4\uac10\uc744 \uc774\uc57c\uae30\ud569\ub2c8\ub2e4. \ub2e4\ub9cc \uccb4\uc911 \ubcc0\ud654\ub294 <em>\ucd1d \uc12d\ucde8 \uc5f4\ub7c9\uacfc \ud65c\ub3d9\ub7c9<\/em>\uc758 \uc7a5\uae30 \uade0\ud615\uc5d0\uc11c \uacb0\uc815\ub429\ub2c8\ub2e4. \uc544\ub798 \ub9ac\uc2a4\ud2b8\ub85c \ubcf8\uc778 \ud328\ud134\uc744 \uc810\uac80\ud574 \ubcf4\uc138\uc694.\n<\/p>\n<ol style=\"line-height: 1.8;margin: 0px 0px 14px 18px\">\n<li>\uc2dd\uc0ac \uc21c\uc11c\ub97c \ubc14\uafbc \ub4a4 \uc2dd\ud6c4 \uc878\ub9bc\u00b7\ud5c8\uae30 \ubc18\ub3d9\uc774 \uc904\uc5c8\ub294\uac00?<\/li>\n<li>\uc544\uce68 \ub2e8\ubc31\uc9c8(\uc190\ubc14\ub2e5 \ud06c\uae30) \ud655\ubcf4\uac00 \uafb8\uc900\ud788 \ub418\uace0 \uc788\ub294\uac00?<\/li>\n<li>\ud0c4\uc218\ud654\ubb3c\uc740 \ub9c8\uc9c0\ub9c9\uc5d0, \uc591\uc744 \ubc18 \uacf5\uae30\u00b7\ube75 \ubc18\ucabd \ub4f1\uc73c\ub85c \uc870\uc808\ud588\ub294\uac00?<\/li>\n<li>\ub2ec\ub2ec\ud55c \uc74c\ub8cc\u00b7\ub4dc\ub808\uc2f1\uc758 \ub2f9\ub958\ub97c \ub77c\ubca8\ub85c \ud655\uc778\ud588\ub294\uac00?<\/li>\n<li>\uc77c\u00b7\uc6b4\ub3d9\ub7c9 \ub9ce\uc740 \ub0a0\uc740 \ud0c4\uc218\ud654\ubb3c \ube44\uc911\uc744 \uc57d\uac04 \uc62c\ub824 \uade0\ud615\uc744 \ub9de\ucdc4\ub294\uac00?<\/li>\n<li>\uc77c\uc8fc\uc77c \ub2e8\uc704 \uccb4\uac10 \uae30\ub85d(\uc5d0\ub108\uc9c0\u00b7\ubc30\uace0\ud514\u00b7\uccb4\uc911)\uc744 \ub0a8\uae30\uace0 \uc788\ub294\uac00?<\/li>\n<\/ol>\n<p><!--STEP 4: FAQ (no literal \"Q\/A\" characters in text)--><\/p>\n<p>  .faq{border:1px solid #e1bee7;background:#f3e5f5;border-radius:12px;padding:14px;}<br \/>\n  .faq-item{background:#fff;border:1px solid #e1bee7;border-radius:10px;margin:8px 0;padding:12px;}<br \/>\n  .faq-item h3{margin:0 0 6px 0;background:#6a1b9a;color:#fff;padding:8px 10px;border-radius:8px;font-size:1rem;}<br \/>\n  .faq-item p{margin:6px 0;color:#333;line-height:1.8;}<br \/>\n  .faq small{color:#6a1b9a;}<\/p>\n<div class=\"faq\">\n<div class=\"faq-item\">\n<h3>\uc544\uce68\uc5d0 \ub2e8\ubc31\uc9c8\uc744 \uba3c\uc800 \uba39\uc73c\uba74 \ud608\ub2f9\uc774 \ud56d\uc0c1 \ub0ae\uac8c \uc720\uc9c0\ub418\ub098\uc694?<\/h3>\n<p>\ud56d\uc0c1 \uadf8\ub807\uc9c4 \uc54a\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \ub9ce\uc740 \uc0ac\ub78c\uc5d0\uc11c \uc0c1\uc2b9 \uc18d\ub3c4\ub97c \uc644\ub9cc\ud558\uac8c \ub290\ub07c\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac1c\uc778\ucc28\uac00 \ud06c\ub2c8 \ubcf8\uc778 \ubc18\uc751\uc744 \uae30\ub85d\ud574 \ubcf4\uc138\uc694.<\/p>\n<\/p><\/div>\n<div class=\"faq-item\">\n<h3>\uace0\uae30\ub294 \uc5f4\ub7c9\uc774 \ub192\uc740\ub370 \uccb4\uc911\uc5d4 \ubd88\ub9ac\ud558\uc9c0 \uc54a\ub098\uc694?<\/h3>\n<p>\uc5f4\ub7c9\uc740 \ub9de\uc9c0\ub9cc \ud3ec\ub9cc\uac10\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5b4 \ucd1d \uc12d\ucde8\ub7c9\uc744 \uc870\uc808\ud558\ub294 \ub370 \uc720\ub9ac\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uae30\ub984\uae30 \uc801\uc740 \ubd80\uc704\u00b7\uc870\ub9ac\ubc95\uc744 \uc120\ud0dd\ud558\uace0 \uc591\uc744 \uc870\uc808\ud558\uc138\uc694.<\/p>\n<\/p><\/div>\n<div class=\"faq-item\">\n<h3>\uacfc\uc77c\uc740 \uc544\uce68\uc5d0 \uba39\uc5b4\ub3c4 \ub418\ub098\uc694?<\/h3>\n<p>\uac00\ub2a5\ud569\ub2c8\ub2e4. \uaecd\uc9c8\uc9f8 \uba39\ub294 \ud1b5\uacfc\uc77c \uc704\uc8fc\ub85c, \ub2e8\ubc31\uc9c8\u00b7\uc12c\uc720\uc18c\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \uccb4\uac10\uc774 \ub354 \ubd80\ub4dc\ub7fd\uc2b5\ub2c8\ub2e4. \uc8fc\uc2a4\u00b7\uc2a4\ubb34\ub514\ub294 \ub2f9\ub958\uac00 \ub192\uc544 \ubd84\ub7c9 \uc870\uc808\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<div class=\"faq-item\">\n<h3>\ube75\uc744 \uaf2d \uba39\uc5b4\uc57c \ud55c\ub2e4\uba74?<\/h3>\n<p>\ud1b5\ubc00\u00b7\uc7a1\uace1\ucc98\ub7fc \uc12c\uc720\uc18c\uac00 \uc788\ub294 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \uc0d0\ub7ec\ub4dc\u00b7\ub2ec\uac40\uc744 \uba3c\uc800 \uba39\uc740 \ub4a4 \ub9c8\uc9c0\ub9c9\uc5d0 \uc18c\ub7c9\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud558\uc138\uc694.<\/p>\n<\/p><\/div>\n<div class=\"faq-item\">\n<h3>\ub77c\ub5bc\u00b7\uac00\ub2f9 \ub450\uc720\ub294 \uc5b4\ub290 \uc815\ub3c4\uac00 \uc801\ub2f9\ud560\uae4c\uc694?<\/h3>\n<p>\ub2f9\ub958 \ub77c\ubca8\uc744 \ud655\uc778\ud574 1\ud68c \uc81c\uacf5\ub7c9 \uae30\uc900\uc744 \uc9c0\ud0a4\ub294 \ud3b8\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud558\uba74 \ubb34\uac00\ub2f9 \uc81c\ud488\uc774\ub098 \uc544\uba54\ub9ac\uce74\ub178\ub85c \ubc14\uafb8\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<div class=\"faq-item\">\n<h3>\ud608\ub2f9 \uad00\ub9ac \uc911\uc774\ub77c\uba74 \uc804\ubb38 \uc0c1\ub2f4\uc774 \ud544\uc694\ud560\uae4c\uc694?<\/h3>\n<p>\uc608. \ub2f9\ub1e8\ubcd1, \uc784\uc2e0\uc131 \ub2f9\ub1e8, \ud2b9\uc815 \uc57d\ubb3c \ubcf5\uc6a9 \uc911\uc774\ub77c\uba74 \uac1c\uc778 \uc0c1\ud669\uc5d0 \ub9de\ucd98 \uc758\ub8cc\uc9c4 \uc0c1\ub2f4\uc774 \uc6b0\uc120\uc785\ub2c8\ub2e4. \ubcf8 \uae00\uc740 \uc77c\ubc18 \uc815\ubcf4\uc774\uba70 \uc9c4\ub8cc\ub97c \ub300\uccb4\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<p>  <small>\u203b \uae30\ub2a5\uc131\u00b7\ud6a8\uacfc \ud45c\ud604\uc740 \uc77c\ubc18 \uc815\ubcf4 \uc218\uc900\uc73c\ub85c\ub9cc \ub2e4\ub918\uc2b5\ub2c8\ub2e4. \uc81c\ud488\ubcc4 \ud45c\uc2dc\ub294 \uc601\uc591\uc131\ubd84\ud45c\ub97c \ud655\uc778\ud558\uc138\uc694.<\/small>\n<\/div>\n<p><!--STEP 5: Conclusion &amp; Tags--><\/p>\n<p style=\"color: #333333;line-height: 1.8\">\n  \uc544\uce68\uc5d0 \ubb34\uc5c7\uc744 \uba3c\uc800 \ub2f4\ub290\ub0d0\uac00 \ud558\ub8e8 \ud750\ub984\uc744 \ubc14\uafc9\ub2c8\ub2e4. \uc12c\uc720\uc18c \ud55c \uc785, \ub2e8\ubc31\uc9c8 \ud55c \uc90c, \ud0c4\uc218\ud654\ubb3c\uc740 \ub4a4\ub85c\u2014\uc774 \uac04\ub2e8\ud55c \uc21c\uc11c\ub9cc\uc73c\ub85c\ub3c4 \uc878\ub9bc\uacfc \ud5c8\uae30 \ubc18\ub3d9\uc774 \ub208\uc5d0 \ub744\uac8c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694. \uc624\ub298 \ud55c \ub07c\ubd80\ud130 \uc2e4\ud5d8\ud574 \ubcf4\uc138\uc694. \uc5b4\ub5a4 \uc870\ud569\uc774 \uac00\uc7a5 \uc624\ub798 \ub4e0\ub4e0\ud588\uace0, \uc5b8\uc81c \ucee8\ub514\uc158\uc774 \uc548\uc815\uc801\uc774\uc5c8\ub294\uc9c0 \ub313\uae00\ub85c \uacf5\uc720\ud574 \uc8fc\uc2dc\uba74, \ud3b8\uc758\uc810\uc5d0\uc11c \ubc14\ub85c \uc4f8 \uc218 \uc788\ub294 \uc2e4\uc804 \uba54\ub274\ub3c4 \uacc4\uc18d \uc5c5\ub370\uc774\ud2b8\ud574 \ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \ub355\uc218\ub3c4 \ub0b4\uc77c \uc544\uce68, \uc0b6\uc740 \ub2ec\uac40\ubd80\ud130 \uaecd\uc9c8 \uae4c\ub294 \uac78\ub85c \uc2dc\uc791!<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc0ac\ud0d5\uc740 \ube60\ub974\uac8c \uc3d8\uace0, \ub2e8\ubc31\uc9c8\u00b7\uc9c0\ubc29\uc740 \ucc9c\ucc9c\ud788 \ubc00\ub824\uc628\ub2e4\u2014\uc18d\ub3c4\uac00 \ub2e4\ub974\uba74 \ud558\ub8e8 \ucee8\ub514\uc158\uacfc \ud3ec\ub9cc\uac10\ub3c4 \ub2ec\ub77c\uc9c4\ub2e4. \uc544\uce68\uc5d0 \ub2ec\uac40\u00b7\uace0\uae30 \uba3c\uc800?&nbsp; \ud3ec\ud56d\uc5d0\uc11c GS25 \ub355\uc218\uc810 \uc6b4\uc601\ud558\ub2e4 \ubcf4\uba74 \uc544\uce68\uc744 \ub300\ucda9 \ub54c\uc6b0\uae30 \uc27d\uc8e0. \uc800\ub3c4 \ucc3d\uace0\uc5d0\uc11c \ubb3c\ub958 \ubc15\uc2a4 \uc815\ub9ac\ud558\ub2e4\uac00 \ucef5\ucee4\ud53c\ub791 \ud06c\ub85c\uc640\uc0c1\uc744 \uc9d1\uc5b4 \ub4e4\uba74, 30\ubd84\ub3c4 \uc548 \ub3fc\uc11c \uba38\ub9ac\uac00 \ub775\ud558\uace0 \ubc30\uac00 \ub354 \uace0\ud30c\uc9c0\ub294 \ub0a0\uc774 \ub9ce\uc558\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc0b6\uc740 \ub2ec\uac40\uc774\ub098 \ub2ed\uac00\uc2b4\uc0b4, \uc0d0\ub7ec\ub4dc\ub85c \uc2dc\uc791\ud588\uc744 \ub550 \uc810\uc2ec \ud3ed\uc8fc\uac00 \uc904\ub354\uad70\uc694. \u201c\uc544\uce68 \ub2e8\ubc31\uc9c8\uc774 \ud608\ub2f9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[155,4728,157,4729,4726,126,4727,124,4730,1194],"class_list":["post-6531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-155","tag-4728","tag-157","tag-4729","tag-gi","tag-126","tag-4727","tag-124","tag-4730","tag-1194"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uc544\uce68\uc5d0 \ub2ec\uac40\u00b7\uace0\uae30 \uba3c\uc800? \uc2dd\uc0ac \uc21c\uc11c\uac00 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