{"id":6690,"date":"2026-01-23T10:27:00","date_gmt":"2026-01-23T10:27:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=6690"},"modified":"2026-08-05T16:49:18","modified_gmt":"2026-08-05T16:49:18","slug":"%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/01\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html","title":{"rendered":"\ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc0b4 \ube60\uc9c0\ub294 \u2018\uc790\uc5f0\uc2dd\ud488 \uc2dd\ub2e8\u2019\u2026\ucd08\uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4 \ud558\ub8e8 330kcal \ub35c \uba39\ub294 \uc774\uc720"},"content":{"rendered":"<div style=\"color: #333333;font-family: Pretendard, -apple-system, BlinkMacSystemFont, &quot;Apple SD Gothic Neo&quot;, &quot;Malgun Gothic&quot;, sans-serif;line-height: 1.8;margin: 0px auto;max-width: 860px;padding: 24px\">\n<p style=\"font-size: 1.05rem;margin: 12px 0px 0px\">\n    <mark style=\"border-radius: 6px;color: #4a148c;padding: 2px 6px\"><br \/>\n      \u201c\ubc30\ubd80\ub974\uac8c \uba39\uc5c8\ub294\ub370, \uc65c \uc624\ub298\uc740 \ub35c \uba39\uc740 \ub290\ub08c\uc774\uc9c0?\u201d<br \/>\n    <\/mark><br \/>\n    \uc774 \uac10\uac01\u2026 \uadf8\ub0e5 \uae30\ubd84 \ud0d3\uc774 \uc544\ub2c8\ub77c, <strong style=\"color: #6a1b9a\">\uc2dd\ub2e8\uc758 \u2018\uad6c\uc131\u2019<\/strong> \ub54c\ubb38\uc77c \uc218\ub3c4 \uc788\uc5b4\uc694.\n  <\/p>\n<p style=\"margin: 14px 0px 0px\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgZlqOkLA4LdHevK7LRGu7VstjcJS6dZ4IR-mbc-FX252mAntZUFo3e1nZ3Cuo4-ZA7aU-N8PNZLVuc28LAqtIOg0qlMy3xyQtpR6fqG7xlXgltkif3dq9wLGyKVDlAILvhzachipsHxfPBGhcRIsr29k6y-1mU4YJRgRMX0ybg2jWWci3ytBNDQFc3_NE=w448-h298\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc \uc2dd\ub2e8\uc774 \ucd08\uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4 \uc74c\uc2dd \uc591\uc740 \ub298\uc5b4\ub3c4 \uce7c\ub85c\ub9ac \uc12d\ucde8\ub97c \ub0ae\ucdb0 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0 \ub41c\ub2e4\ub294 \uc5f0\uad6c \ub0b4\uc6a9\" data-original-height=\"533\" data-original-width=\"800\" height=\"298\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgZlqOkLA4LdHevK7LRGu7VstjcJS6dZ4IR-mbc-FX252mAntZUFo3e1nZ3Cuo4-ZA7aU-N8PNZLVuc28LAqtIOg0qlMy3xyQtpR6fqG7xlXgltkif3dq9wLGyKVDlAILvhzachipsHxfPBGhcRIsr29k6y-1mU4YJRgRMX0ybg2jWWci3ytBNDQFc3_NE=w448-h298\" title=\"\uc790\uc5f0\uc2dd\ud488 \uc2dd\ub2e8\uc774 \uce7c\ub85c\ub9ac\ub97c \ub0ae\ucd94\ub294 \uc774\uc720\" width=\"448\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc0b4 \ube60\uc9c0\ub294 \u2018\uc790\uc5f0\uc2dd\ud488 \uc2dd\ub2e8\u2019<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin: 14px 0px 0px\">\uc624\ub298\ub3c4 GS25 \ub355\uc218\uc810 \ub9c8\uac10 \uce58\uace0(\uc0c8\ubcbd \ud55c \uc2dc\ucbe4\uc694\u2026\ud83d\ude05), \ucc3d\uace0 \uc815\ub9ac\ud558\ub2e4\uac00 \ubb38\ub4dd \uc0dd\uac01\ud588\uc5b4\uc694.<br \/>\n    \ud3b8\uc758\uc810\uc740 \uc9c4\uc9dc \uc120\ud0dd\uc9c0\uac00 \ub9ce\uc796\uc544\uc694. \uadfc\ub370 <b style=\"color: #8e24aa\">\ubc30\ubd80\ub974\uac8c \uba39\uc744\uc218\ub85d \uc0b4\ucc14 \uac83 \uac19\uc740<\/b> \uba54\ub274\ub3c4 \uc788\uace0,<br \/>\n    \ubc18\ub300\ub85c <strong style=\"color: #6a1b9a\">\uc591\uc740 \uaf64 \ub418\ub294\ub370\ub3c4<\/strong> \ubb18\ud558\uac8c \uac00\ubcbc\uc6b4 \uc870\ud569\ub3c4 \uc788\ub354\ub77c\uace0\uc694.<br \/>\n    \uadf8\ub798\uc11c \uc624\ub298\uc740 \u201c\uc790\uc5f0\uc2dd\ud488(\uac00\uacf5 \ub35c \ub41c \uc74c\uc2dd) \uc911\uc2ec \uc2dd\ub2e8\u201d \uc774\uc57c\uae30\ub97c \uc81c \ubc29\uc2dd\ub300\ub85c, \ub531 \ud604\uc2e4\uc801\uc73c\ub85c \ud480\uc5b4\ubcfc\uac8c\uc694. \u314e\u314e\n  <\/p>\n<div id=\"toc\" style=\"border-radius: 14px;margin-top: 22px;padding: 18px 18px 14px\">\n<h2 style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding-left: 12px\">\n      \ubaa9\ucc28<br \/>\n    <\/h2>\n<ol style=\"margin: 0px;padding-left: 22px\">\n<li style=\"margin: 6px 0px\">\n        <a href=\"#what-is-unprocessed\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n          \uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc \uc2dd\ub2e8\uc774 \uc815\ud655\ud788 \ubb50\uc57c?<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 6px 0px\">\n        <a href=\"#why-calories-drop\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n          \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc5f4\ub7c9\uc774 \uc904 \uc218 \uc788\ub294 \uc774\uc720 (\uc22b\uc790\ub85c \ubcf4\uae30)<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 6px 0px\">\n        <a href=\"#nutritional-intelligence\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n          \u2018\uc601\uc591 \uc9c0\ub2a5\u2019\uacfc \ubbf8\ub7c9\uc601\uc591\uc18c \ub514\ub808\ubc84\ub9ac\uc9d5\uc774\ub780?<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 6px 0px\">\n        <a href=\"#ultra-processed-trap\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n          \ucd08\uac00\uacf5\uc2dd\ud488\uc774 \uacfc\uc2dd\uc744 \ubd80\ub974\ub294 \uad6c\uc870<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 6px 0px\">\n        <a href=\"#real-life-plates\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n          \ud604\uc2e4 \uc801\uc6a9: \u201c\ubc30\ubd80\ub974\uac8c\u201d \uba39\ub294 \ud55c \ub07c \uad6c\uc131 \uc608\uc2dc<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 6px 0px\">\n        <a href=\"#start-checklist\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n          \uc624\ub298\ubd80\ud130 \ubc14\ub85c \ud558\ub294 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<br \/>\n        <\/a>\n      <\/li>\n<\/ol><\/div>\n<\/div>\n<div style=\"color: #333333;font-family: Pretendard, -apple-system, BlinkMacSystemFont, &quot;Apple SD Gothic Neo&quot;, &quot;Malgun Gothic&quot;, sans-serif;line-height: 1.8;margin: 0px auto;max-width: 860px;padding: 24px\">\n<h2 id=\"what-is-unprocessed\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding-left: 12px\">\n    1) \uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc \uc2dd\ub2e8\uc774 \uc815\ud655\ud788 \ubb50\uc57c?<br \/>\n  <\/h2>\n<p style=\"margin: 10px 0px 0px\">\n    \ud55c \uc904\ub85c \ub9d0\ud558\uba74, <strong style=\"color: #6a1b9a\">\u201c\uac00\uacf5\uc774 \ub35c \ub41c \uc7ac\ub8cc\ub97c \uc911\uc2ec\uc73c\ub85c \uba39\ub294 \ubc29\uc2dd\u201d<\/strong>\uc774\uc5d0\uc694.<br \/>\n    \uacfc\uc77c\u00b7\ucc44\uc18c, \ud1b5\uace1\ubb3c, \ucf69\ub958, \ub2ec\uac40, \uc0dd\uc120\u00b7\uc0b4\ucf54\uae30\ucc98\ub7fc <b style=\"color: #8e24aa\">\uc6d0\ud615\uc774 \ube44\uad50\uc801 \uc0b4\uc544\uc788\ub294 \uc74c\uc2dd<\/b>\ub4e4\uc774\uc8e0.\n  <\/p>\n<div style=\"border-radius: 14px;margin: 14px 0px 0px;padding: 14px\">\n<p style=\"margin: 0px\">\n      \uc81c\uac00 \ud3b8\uc758\uc810\uc5d0\uc11c \uc190\ub2d8\ub4e4 \uc7a5\ubc14\uad6c\ub2c8\ub97c \ubcf4\uba74, \u201c\uac19\uc740 7\ucc9c \uc6d0\u201d\uc778\ub370\ub3c4 \uc644\uc804 \ub2ec\ub77c\uc694. \u314e\u314e<br \/>\n      \uc5b4\ub5a4 \ubd84\uc740 \ube75+\uac00\uacf5\uc721+\ub2ec\ub2ec\ud55c \uc74c\ub8cc\ub85c \uaf49 \ucc44\uc6b0\uace0, \uc5b4\ub5a4 \ubd84\uc740 \uc0d0\ub7ec\ub4dc\/\ubc14\ub098\ub098\/\uc0b6\uc740 \ub2ec\uac40\/\ubb34\uac00\ub2f9 \uc694\uac70\ud2b8 \uc774\ub7f0 \uc870\ud569\uc73c\ub85c \uac00\uac70\ub4e0\uc694.<br \/>\n      \ub458 \ub2e4 \ubc30\ub294 \ubd80\ub97c \uc218 \uc788\ub294\ub370, <strong style=\"color: #6a1b9a\">\ubab8\uc774 \ubc1b\ub294 \ub290\ub08c<\/strong>\uc774 \uaf64 \ub2ec\ub77c\uc694(\uc774\uac74 \uc9c4\uc9dc \uccb4\uac10\u2026\ud83d\ude05).\n    <\/p>\n<\/p><\/div>\n<p style=\"margin: 14px 0px 0px\">\n    \uc5ec\uae30\uc11c \ub9d0\ud558\ub294 <strong style=\"color: #6a1b9a\">\ucd08\uac00\uacf5\uc2dd\ud488<\/strong>\uc740 \ubc18\ub300\ub85c,<br \/>\n    \uc124\ud0d5\u00b7\uc815\uc81c \ud0c4\uc218\ud654\ubb3c\u00b7\ucca8\uac00\ubb3c \ube44\uc911\uc774 \ub192\uace0, \ub9cc\ub4e4 \ub54c \uacf5\uc815\uc774 \uc5ec\ub7ec \ubc88 \ub4e4\uc5b4\uac00\uc11c \u201c\ubc14\ub85c \uba39\uae30 \ud3b8\ud55c\u201d \ud615\ud0dc\uac00 \ub9ce\uc740 \uc74c\uc2dd\ub4e4\uc744 \ub73b\ud574\uc694.<br \/>\n    (\ud3b8\uc758\uc810\uc5d0\uc11c\ub3c4 \uc774\ub7f0 \uc81c\ud488\ub4e4\uc774 \uc778\uae30\uc778 \uc774\uc720? <b style=\"color: #8e24aa\">\ud3b8\ud558\ub2c8\uae4c\uc694.<\/b> \uc778\uc815\u2026)\n  <\/p>\n<div style=\"margin-top: 14px\">\n    <a href=\"#toc\" style=\"border-radius: 12px;color: white;display: inline-block;font-weight: 700;padding: 10px 12px;text-decoration: none\"><br \/>\n      \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<br \/>\n    <\/a>\n  <\/div>\n<hr style=\"background: linear-gradient(90deg, rgba(106, 27, 154, 0), rgba(106, 27, 154, 0.55), rgba(106, 27, 154, 0));border: none;height: 2px;margin: 22px 0px\" \/>\n<h2 id=\"why-calories-drop\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding-left: 12px\">\n    2) \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc5f4\ub7c9\uc774 \uc904 \uc218 \uc788\ub294 \uc774\uc720 (\uc22b\uc790\ub85c \ubcf4\uae30)<br \/>\n  <\/h2>\n<p style=\"margin: 10px 0px 0px\">\n    \uae30\uc0ac\uc5d0\uc11c \uc18c\uac1c\ub41c \uc5f0\uad6c \uc7ac\ubd84\uc11d \ub0b4\uc6a9\uc774 \ud765\ubbf8\ub85c\uc6e0\ub358 \ud3ec\uc778\ud2b8\uac00 \uc774\uac70\uc608\uc694.<br \/>\n    <strong style=\"color: #6a1b9a\">\uc790\uc5f0\uc2dd\ud488\ub9cc \uba39\uc740 \uadf8\ub8f9\uc740 \uc74c\uc2dd \u2018\ubb34\uac8c(\uc591)\u2019\ub97c \ub354 \uba39\uc5c8\ub294\ub370\ub3c4<\/strong>,<br \/>\n    \ud558\ub8e8 \ud3c9\uade0 \uc12d\ucde8 \uc5f4\ub7c9\uc740 <b style=\"color: #8e24aa\">\uc57d 330kcal \ub354 \uc801\uc5c8\ub2e4<\/b>\ub294 \uacb0\uacfc\uac00 \ub098\uc654\ub2e4\ub294 \uac70.<br \/>\n    \uadf8\ub9ac\uace0 \uc74c\uc2dd \ubb34\uac8c \uae30\uc900\uc73c\ub85c\ub294 <b style=\"color: #8e24aa\">57% \ub354 \ub9ce\uc774<\/b> \uba39\uc5c8\ub2e4\uace0 \ud588\uc8e0.\n  <\/p>\n<div style=\"border-radius: 12px;margin: 14px 0px 0px;padding: 14px\">\n<p style=\"margin: 0px\">\n      \ud3ec\uc778\ud2b8\ub294 \u201c\uba39\ub294 \uc591\u201d\uc774 \uc544\ub2c8\ub77c <strong style=\"color: #6a1b9a\">\uc5d0\ub108\uc9c0 \ubc00\ub3c4(\uac19\uc740 \ubb34\uac8c\ub2f9 \uce7c\ub85c\ub9ac)<\/strong>\uc608\uc694.<br \/>\n      \uacfc\uc77c\u00b7\ucc44\uc18c\ucc98\ub7fc \uc218\ubd84\/\uc2dd\uc774\uc12c\uc720 \ube44\uc911\uc774 \ud070 \uc74c\uc2dd\uc740 \uc811\uc2dc\ub294 \ucee4\uc838\ub3c4 \ucd1d \uc5f4\ub7c9\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\uae30 \uc26c\uc6cc\uc694.\n    <\/p>\n<\/p><\/div>\n<table style=\"border-collapse: separate;border-radius: 14px;border-spacing: 0px;margin-top: 14px;overflow: hidden;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;font-size: 1rem;padding: 12px;text-align: left\">\ube44\uad50 \ud3ec\uc778\ud2b8<\/th>\n<th style=\"color: white;font-size: 1rem;padding: 12px;text-align: left\">\uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc<\/th>\n<th style=\"color: white;font-size: 1rem;padding: 12px;text-align: left\">\ucd08\uac00\uacf5\uc2dd\ud488 \uc704\uc8fc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px\"><strong style=\"color: #6a1b9a\">\uc811\uc2dc\/\ubd80\ud53c<\/strong><\/td>\n<td style=\"padding: 12px\">\ucee4\uc9c0\uae30 \uc26c\uc6c0 (\uacfc\uc77c\u00b7\ucc44\uc18c\u00b7\ud1b5\uace1\ubb3c)<\/td>\n<td style=\"padding: 12px\">\uc791\uc544\ub3c4 \u201c\uc9c4\ud568\u201d (\ub18d\ucd95\ub41c \ub9db\/\uc2dd\uac10)<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\"><strong style=\"color: #6a1b9a\">\uc5d0\ub108\uc9c0 \ubc00\ub3c4<\/strong><\/td>\n<td style=\"padding: 12px\">\uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc740 \ud3b8<\/td>\n<td style=\"padding: 12px\">\uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc740 \ud3b8<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\"><strong style=\"color: #6a1b9a\">\ubbf8\ub7c9\uc601\uc591\uc18c<\/strong><\/td>\n<td style=\"padding: 12px\">\uacfc\uc77c\u00b7\ucc44\uc18c\ub85c \ub2e4\uc591\ud558\uac8c \ucc44\uc6b0\uae30 \uc26c\uc6c0<\/td>\n<td style=\"padding: 12px\">\uac15\ud654(\ucca8\uac00)\ub85c \uc77c\ubd80 \ucda9\uc871 \uac00\ub2a5\ud558\uc9c0\ub9cc \uce7c\ub85c\ub9ac\uc640 \ubb36\uc774\ub294 \uacbd\uc6b0<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\"><strong style=\"color: #6a1b9a\">\uccb4\uac10 \ud3ec\ub9cc\uac10<\/strong><\/td>\n<td style=\"padding: 12px\">\u201c\ub9ce\uc774 \uba39\uc5c8\ub2e4\u201d \ub290\ub08c\uc774 \ub098\uae30 \uc26c\uc6c0<\/td>\n<td style=\"padding: 12px\">\uc801\uc740 \uc591\uc778\ub370\ub3c4 \uc5f4\ub7c9\uc740 \ub192\uc544\uc9c0\uae30 \uc26c\uc6c0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"border-left: 6px solid #ff5722;border-radius: 12px;border-style: solid;border-width: 1px 1px 1px 6px;margin: 14px 0px 0px;padding: 12px 14px\">\n<p style=\"margin: 0px\">\n      \ucc38\uace0\ub85c \u201c\uc774\uac78 \ud558\uba74 \ubb34\uc870\uac74 \uc0b4 \ube60\uc9c4\ub2e4\u201d\ub294 \uc598\uae30\ub294 \uc544\ub2c8\uc5d0\uc694.<br \/>\n      \ub2e4\ub9cc <strong style=\"color: #6a1b9a\">\uac19\uc740 \u2018\ubc30\ubd80\ub984\u2019\uc744 \ub9cc\ub4e4 \ub54c \uce7c\ub85c\ub9ac\uac00 \ub0ae\uc544\uc9c0\uae30 \uc26c\uc6b4 \uad6c\uc870<\/strong>\uac00 \uc788\ub2e4\ub294 \uac70\uc8e0.<br \/>\n      \ubab8 \uc0c1\ud0dc\/\ud65c\ub3d9\ub7c9\/\uc218\uba74\uc5d0 \ub530\ub77c \uacb0\uacfc\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.\n    <\/p>\n<\/p><\/div>\n<div style=\"margin-top: 14px\">\n    <a href=\"#toc\" style=\"border-radius: 12px;color: white;display: inline-block;font-weight: 700;padding: 10px 12px;text-decoration: none\"><br \/>\n      \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<br \/>\n    <\/a>\n  <\/div>\n<hr style=\"background: linear-gradient(90deg, rgba(106, 27, 154, 0), rgba(106, 27, 154, 0.55), rgba(106, 27, 154, 0));border: none;height: 2px;margin: 22px 0px\" \/>\n<h2 id=\"nutritional-intelligence\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding-left: 12px\">\n    3) \u2018\uc601\uc591 \uc9c0\ub2a5\u2019\uacfc \ubbf8\ub7c9\uc601\uc591\uc18c \ub514\ub808\ubc84\ub9ac\uc9d5\uc774\ub780?<br \/>\n  <\/h2>\n<p style=\"margin: 10px 0px 0px\">\n    \uc5f0\uad6c\uc9c4\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc5f0\uc2dd\ud488\ub9cc \ub193\uc600\uc744 \ub54c, \uc2a4\ud14c\uc774\ud06c\ub098 \ud06c\ub9bc \uac19\uc740 \uace0\uc5f4\ub7c9 \uc74c\uc2dd\ub9cc \uacc4\uc18d \uace0\ub974\ub294 \uac8c \uc544\ub2c8\ub77c<br \/>\n    <strong style=\"color: #6a1b9a\">\uacfc\uc77c\u00b7\ucc44\uc18c\ub97c \uc6b0\uc120\uc801\uc73c\ub85c \uc120\ud0dd<\/strong>\ud558\ub294 \uacbd\ud5a5\uc744 \ubd24\ub2e4\uace0 \ud574\uc694.<br \/>\n    \uc774\uac78 \u201c\uc778\uac04\uc5d0\uac8c \ubcf8\ub2a5\uc801\uc73c\ub85c \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd94\ub824\ub294 \uc131\ud5a5(\uc601\uc591 \uc9c0\ub2a5)\uc774 \uc788\ub2e4\u201d\ub294 \uc2dd\uc73c\ub85c \ud574\uc11d\ud588\uace0\uc694.\n  <\/p>\n<p style=\"margin: 12px 0px 0px\">\n    \uadf8\ub9ac\uace0 \u201c\ubbf8\ub7c9\uc601\uc591\uc18c \ub514\ub808\ubc84\ub9ac\uc9d5\u201d\uc774\ub77c\ub294 \ud45c\ud604\uc774 \ub098\uc624\ub294\ub370,<br \/>\n    \uc27d\uac8c \ub9d0\ud558\uba74 <b style=\"color: #8e24aa\">\u2018\uc5f4\ub7c9 \ub192\uc740 \uc120\ud0dd\ub9cc \ud558\uba74 \ube44\ud0c0\ubbfc\/\ubbf8\ub124\ub784\uc774 \ube44\ub294 \uad6c\uba4d\uc774 \uc0dd\uae30\ub2c8\uae4c\u2019<\/b><br \/>\n    \uadf8 \ube48\uce78\uc744 \ucc44\uc6b0\ub824\uace0 \uc790\uc5f0\uc2a4\ub7fd\uac8c <strong style=\"color: #6a1b9a\">\uc800\uc5f4\ub7c9\u00b7\uace0\ubbf8\ub7c9\uc601\uc591\uc18c(\uacfc\uc77c\u00b7\ucc44\uc18c)<\/strong> \ucabd\uc73c\ub85c \uc190\uc774 \uac04\ub2e4\ub294 \uadf8\ub9bc\uc774\uc5d0\uc694.\n  <\/p>\n<div style=\"border-radius: 14px;margin: 14px 0px 0px;padding: 14px\">\n<h3 style=\"border-radius: 12px;color: white;font-size: 1.1rem;margin: 0px 0px 10px;padding: 10px 12px\">\n      \uc601\uc591 \uc9c0\ub2a5\uc774 \u2018\uc0b4\uc544\uc788\ub294\u2019 \ub290\ub08c\uc774 \ub4dc\ub294 \uc21c\uac04\ub4e4 (\ud604\uc2e4 \ubc84\uc804)<br \/>\n    <\/h3>\n<ul style=\"margin: 0px;padding-left: 0px\">\n<li style=\"margin: 8px 0px\">\n        <span style=\"color: #6a1b9a;font-weight: 800;margin-right: 8px\">\u25cf<\/span><br \/>\n        \ub2e8 \uac70 \uba39\uace0 \ub098\uc11c\ub3c4 \ubb54\uac00 \ud5c8\uc804\ud574\uc11c, \uacb0\uad6d <strong style=\"color: #6a1b9a\">\uacfc\uc77c\uc774\ub098 \uc0d0\ub7ec\ub4dc<\/strong>\ub97c \ucc3e\uac8c \ub420 \ub54c\n      <\/li>\n<li style=\"margin: 8px 0px\">\n        <span style=\"color: #6a1b9a;font-weight: 800;margin-right: 8px\">\u25cf<\/span><br \/>\n        \u201c\ubc30\ubd80\ub978\ub370\ub3c4\u201d \uacc4\uc18d \uc190\uc774 \uac00\ub294 \uac04\uc2dd \ub300\uc2e0, <b style=\"color: #8e24aa\">\uc2dd\uac10 \uc788\ub294 \ucc44\uc18c<\/b>\ub97c \uc539\uc73c\uba74 \uba48\ucd94\ub294 \ub290\ub08c\uc774 \ub0a0 \ub54c\n      <\/li>\n<li style=\"margin: 8px 0px\">\n        <span style=\"color: #6a1b9a;font-weight: 800;margin-right: 8px\">\u25cf<\/span><br \/>\n        \uba54\ub274\ub97c \uace0\ub97c \ub54c <strong style=\"color: #6a1b9a\">\ub2e8\ubc31\uc9c8+\ucc44\uc18c<\/strong>\uac00 \uac19\uc774 \uc788\uc73c\uba74 \ub9c8\uc74c\uc774 \ud3b8\ud574\uc9c0\ub294(?) \uadf8 \ubb18\ud55c \uc548\uc815\uac10 \u314e\u314e\n      <\/li>\n<li style=\"margin: 8px 0px\">\n        <span style=\"color: #6a1b9a;font-weight: 800;margin-right: 8px\">\u25cf<\/span><br \/>\n        \u201c\uce7c\ub85c\ub9ac \uacc4\uc0b0\u201d\uc744 \ube61\uc138\uac8c \uc548 \ud574\ub3c4, <strong style=\"color: #6a1b9a\">\uc811\uc2dc\uac00 \ucee4\uc9c0\ub294\ub370 \ubab8\uc774 \uac00\ubcbc\uc6b4<\/strong> \ub0a0\uc774 \uc0dd\uae38 \ub54c\n      <\/li>\n<\/ul><\/div>\n<div style=\"margin-top: 14px\">\n    <a href=\"#toc\" style=\"border-radius: 12px;color: white;display: inline-block;font-weight: 700;padding: 10px 12px;text-decoration: none\"><br \/>\n      \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<br \/>\n    <\/a>\n  <\/div>\n<\/div>\n<div style=\"color: #333333;font-family: Pretendard, -apple-system, BlinkMacSystemFont, &quot;Apple SD Gothic Neo&quot;, &quot;Malgun Gothic&quot;, sans-serif;line-height: 1.8;margin: 0px auto;max-width: 860px;padding: 24px\">\n<h2 id=\"ultra-processed-trap\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding-left: 12px\">\n    4) \ucd08\uac00\uacf5\uc2dd\ud488\uc774 \uacfc\uc2dd\uc744 \ubd80\ub974\ub294 \uad6c\uc870<br \/>\n  <\/h2>\n<p style=\"margin: 10px 0px 0px\">\n    \ucd08\uac00\uacf5\uc2dd\ud488\uc774 \ub298 \u201c\ub098\uc058\ub2e4\u201d\ub85c \ub05d\ub0b4\uace0 \uc2f6\uc9c4 \uc54a\uc544\uc694. \ud3b8\uc758\uc810 \uc810\uc8fc\uc778 \uc81c\uac00 \uadf8 \uc598\uae30\ub9cc \ud558\uba74\u2026 \uc880 \uc6c3\uae30\uc796\uc544\uc694 \ud83d\ude05<br \/>\n    \ub2e4\ub9cc \uc5f0\uad6c\uc5d0\uc11c \ub9d0\ud558\ub294 \ud575\uc2ec\uc740 \uc774\uac70\uc608\uc694.<br \/>\n    <strong style=\"color: #6a1b9a\">\uce7c\ub85c\ub9ac\uc640 \ubbf8\ub7c9\uc601\uc591\uc18c\uac00 \u2018\ud55c \ub369\uc5b4\ub9ac\u2019\ub85c \ubb36\uc5ec \ub4e4\uc5b4\uc624\ub294 \uad6c\uc870<\/strong>\uac00 \uc0dd\uae38 \uc218 \uc788\ub2e4\ub294 \uac83.\n  <\/p>\n<div style=\"border-radius: 12px;margin: 14px 0px 0px;padding: 14px\">\n<p style=\"margin: 0px\">\n      \uc608\ub97c \ub4e4\uc5b4 \ube44\ud0c0\ubbfc\uc774 \u201c\uac15\ud654\u201d\ub41c \uc81c\ud488\uc774 \uc788\uc744 \uc218 \uc788\ub294\ub370,<br \/>\n      \uadf8 \ube44\ud0c0\ubbfc\uc744 \ucc44\uc6b0\ub824\ub2e4 \ubcf4\uba74 <b style=\"color: #8e24aa\">\uc5f4\ub7c9\uc774 \ub192\uc740 \uc120\ud0dd<\/b>\uae4c\uc9c0 \uac19\uc774 \ub530\ub77c\uc62c \uc218 \uc788\uc5b4\uc694.<br \/>\n      \ubc18\ub300\ub85c \uc790\uc5f0\uc2dd\ud488 \uc2dd\ub2e8\uc5d0\uc11c\ub294 \ube44\ud0c0\ubbfc A \uac19\uc740 \uac83\ub3c4 \ub2f9\uadfc\u00b7\uc2dc\uae08\uce58\ucc98\ub7fc <strong style=\"color: #6a1b9a\">\uc800\uc5f4\ub7c9 \ucc44\uc18c<\/strong>\ub85c \ucc44\uc6b0\ub294 \uadf8\ub9bc\uc774 \ub098\uc62c \uc218 \uc788\uace0\uc694.\n    <\/p>\n<\/p><\/div>\n<p style=\"margin: 14px 0px 0px\">\n    \uacb0\uad6d \u201c\uc758\uc9c0\u201d\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c,<br \/>\n    <strong style=\"color: #6a1b9a\">\uc2dd\ud488\uc774 \uac00\uc9c4 \uc601\uc591\ud559\uc801 \uad6c\uc131\uacfc \ud658\uacbd(\ub208\uc55e\uc5d0 \ub193\uc778 \uc120\ud0dd\uc9c0)<\/strong>\uc774 \uc0ac\ub78c\uc744 \ub04c\uace0 \uac04\ub2e4\ub294 \uc598\uae30\uc8e0.<br \/>\n    \uadf8\ub798\uc11c \uc800\ub294 \u2018\uba54\ub274 \uc21c\uc11c\u2019 \uac19\uc740 \uc791\uc740 \ud658\uacbd \uc124\uacc4\uac00 \uc740\uadfc\ud788 \ud06c\ub2e4\uace0 \ubd10\uc694.<br \/>\n    \uac74\uac15\ud55c \uac78 \uba3c\uc800 \ubcf4\uba74\u2026 \uadf8\ub0e5 \uc190\uc774 \uba3c\uc800 \uac00\uc694. \u3139\u3147 \u314e\u314e\n  <\/p>\n<div style=\"margin-top: 14px\">\n    <a href=\"#toc\" style=\"border-radius: 12px;color: white;display: inline-block;font-weight: 700;padding: 10px 12px;text-decoration: none\"><br \/>\n      \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<br \/>\n    <\/a>\n  <\/div>\n<hr style=\"background: linear-gradient(90deg, rgba(106, 27, 154, 0), rgba(106, 27, 154, 0.55), rgba(106, 27, 154, 0));border: none;height: 2px;margin: 22px 0px\" \/>\n<h2 id=\"real-life-plates\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding-left: 12px\">\n    5) \ud604\uc2e4 \uc801\uc6a9: \u201c\ubc30\ubd80\ub974\uac8c\u201d \uba39\ub294 \ud55c \ub07c \uad6c\uc131 \uc608\uc2dc<br \/>\n  <\/h2>\n<p style=\"margin: 10px 0px 0px\">\n    \uc5ec\uae30\uc11c\ubd80\ud130\uac00 \uc9c4\uc9dc \uc2e4\uc804\uc774\uc8e0. \u201c\uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc\u201d\ub77c\uace0 \ud574\uc11c<br \/>\n    \uc0d0\ub7ec\ub4dc\ub9cc \uba39\uace0 \ub05d! \uc774\ub7f0 \uc2dd\uc73c\ub85c \uac00\uba74 \uc624\ub798 \ubabb \uac00\uc694. (\uc800\ub3c4 \uc54c\uc544\uc694\u2026\u314e\u314e)<br \/>\n    \ud575\uc2ec\uc740 <strong style=\"color: #6a1b9a\">\uc811\uc2dc\ub294 \ud06c\uac8c, \uc5f4\ub7c9\uc740 \ube44\uad50\uc801 \ub0ae\uac8c<\/strong> \ub9cc\ub4dc\ub294 \uc870\ud569\uc774\uc5d0\uc694.\n  <\/p>\n<table style=\"border-collapse: separate;border-radius: 14px;border-spacing: 0px;margin-top: 14px;overflow: hidden;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;font-size: 1rem;padding: 12px;text-align: left\">\uc0c1\ud669<\/th>\n<th style=\"color: white;font-size: 1rem;padding: 12px;text-align: left\">\uc811\uc2dc \ud06c\uac8c \ub9cc\ub4dc\ub294 \uad6c\uc131<\/th>\n<th style=\"color: white;font-size: 1rem;padding: 12px;text-align: left\">\ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 12px\"><strong style=\"color: #6a1b9a\">\uc544\uce68<\/strong><\/td>\n<td style=\"padding: 12px\">\uacfc\uc77c + \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8(\ub610\ub294 \uc6b0\uc720) + \uacac\uacfc \uc870\uae08<\/td>\n<td style=\"padding: 12px\">\ub2ec\ub2ec\ud568\uc740 \uacfc\uc77c\ub85c, \ud3ec\ub9cc\uac10\uc740 \ub2e8\ubc31\uc9c8\/\uc9c0\ubc29\uc73c\ub85c<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\"><strong style=\"color: #6a1b9a\">\uc810\uc2ec<\/strong><\/td>\n<td style=\"padding: 12px\">\ud604\ubbf8\ubc25(\ub610\ub294 \ud1b5\uace1\ubb3c) + \ub2e8\ubc31\uc9c8(\uacc4\ub780\/\uc0dd\uc120\/\uc0b4\ucf54\uae30) + \ucc44\uc18c \ub4ec\ubfcd<\/td>\n<td style=\"padding: 12px\">\ucc44\uc18c\uac00 \ubc18 \uc774\uc0c1\uc774\uba74 \u2018\ubd80\ud53c\u2019\uac00 \uba3c\uc800 \ubc30\ub97c \ucc44\uc6c0<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\"><strong style=\"color: #6a1b9a\">\uc800\ub141<\/strong><\/td>\n<td style=\"padding: 12px\">\uad6d\/\uc218\ud504(\uac74\ub354\uae30 \ub9ce\uac8c) + \uc0d0\ub7ec\ub4dc\/\ub098\ubb3c + \ub2e8\ubc31\uc9c8 \ud55c \uac00\uc9c0<\/td>\n<td style=\"padding: 12px\">\ub530\ub73b\ud55c \uad6d\ubb3c\uc740 \u2018\uba48\ucda4 \uc2e0\ud638\u2019\uac00 \ube68\ub9ac \uc624\ub294 \ud3b8<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 12px\"><strong style=\"color: #6a1b9a\">\uac04\uc2dd<\/strong><\/td>\n<td style=\"padding: 12px\">\ubc14\ub098\ub098\/\uc0ac\uacfc + \uc0b6\uc740 \ub2ec\uac40 1\uac1c(\ub610\ub294 \uce58\uc988 \uc18c\ub7c9)<\/td>\n<td style=\"padding: 12px\">\u201c\ub2e8 \uac83\ub9cc\u201d \uba39\ub294 \ud750\ub984\uc744 \ub04a\uc5b4\uc8fc\ub294 \uc870\ud569<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"border-radius: 14px;margin: 14px 0px 0px;padding: 14px\">\n<h4 style=\"color: #8e24aa;font-style: italic;margin: 0px 0px 8px\">\n      \ud3b8\uc758\uc810\uc5d0\uc11c \ud604\uc2e4\uc801\uc73c\ub85c \uace0\ub97c \ub54c(\uc81c \uae30\uc900) \ud55c \uc904 \ud301<br \/>\n    <\/h4>\n<p style=\"margin: 0px\">\n      \u201c<strong style=\"color: #6a1b9a\">\ub2e8\ubc31\uc9c8 1 + \ucc44\uc18c 1 + \uacfc\uc77c 1<\/strong>\u201d \uc774 \uc870\ud569\ub9cc \ub9de\ucdb0\ub3c4,<br \/>\n      \uc811\uc2dc(\uc7a5\ubc14\uad6c\ub2c8)\uac00 \ucee4\uc9c0\ub294\ub370 \uacfc\ud558\uac8c \ubb34\uac70\uc6cc\uc9c0\uc9c4 \uc54a\ub354\ub77c\uace0\uc694. \uc9c4\uc9dc\ub85c\uc694.\n    <\/p>\n<p style=\"margin: 10px 0px 0px\">\n      \ucc38\uace0\ub85c \uc800\ub294 \ub9e4\uc7a5 \uc815\ubcf4\ub294 \uc5ec\uae30 \ucabd\uc5d0 \ubaa8\uc544\ub46c\uc694:<br \/>\n      <a href=\"https:\/\/gs25deocksu.com\/ja\/\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n        gs25deocksu.com<br \/>\n      <\/a><br \/>\n      \/ \uadf8\ub9ac\uace0 \ube14\ub85c\uadf8\ub294<br \/>\n      <a href=\"https:\/\/blog.naver.com\/happy5uj\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n        blog.naver.com\/happy5uj<br \/>\n      <\/a><br \/>\n      \ucabd!\n    <\/p>\n<\/p><\/div>\n<div style=\"margin-top: 14px\">\n    <a href=\"#toc\" style=\"border-radius: 12px;color: white;display: inline-block;font-weight: 700;padding: 10px 12px;text-decoration: none\"><br \/>\n      \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<br \/>\n    <\/a>\n  <\/div>\n<hr style=\"background: linear-gradient(90deg, rgba(106, 27, 154, 0), rgba(106, 27, 154, 0.55), rgba(106, 27, 154, 0));border: none;height: 2px;margin: 22px 0px\" \/>\n<h2 id=\"start-checklist\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding-left: 12px\">\n    6) \uc624\ub298\ubd80\ud130 \ubc14\ub85c \ud558\ub294 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<br \/>\n  <\/h2>\n<p style=\"margin: 10px 0px 0px\">\n    \u201c\uc644\ubcbd\ud558\uac8c \uc790\uc5f0\uc2dd\ud488\ub9cc!\u201d \uc774\ub7f0 \uac01 \uc7a1\ud78c \ubaa9\ud45c\ubcf4\ub2e4,<br \/>\n    <strong style=\"color: #6a1b9a\">\ucd08\uac00\uacf5\uc744 \u2018\uc870\uae08 \ub35c\u2019<\/strong>\ud558\ub294 \uac83\ubd80\ud130\uac00 \ud6e8\uc52c \uc624\ub798 \uac00\uc694.<br \/>\n    \uc800\ub294 \uc774 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub85c \uc2dc\uc791\ud558\ub294 \uac78 \ucd94\ucc9c\ud574\uc694.\n  <\/p>\n<ol style=\"margin: 14px 0px 0px;padding-left: 0px\">\n<li style=\"border-radius: 14px;margin: 10px 0px;padding: 12px\">\n      <span style=\"border-radius: 10px;color: white;display: inline-block;font-weight: 800;margin-right: 8px;min-width: 28px;padding: 4px 8px;text-align: center\">1<\/span><br \/>\n      \uc811\uc2dc\uc758 \uc808\ubc18\uc744 <strong style=\"color: #6a1b9a\">\ucc44\uc18c\/\uacfc\uc77c<\/strong>\ub85c \ucc44\uc6b0\uae30 (\uc591 \ub298\ub9ac\uae30)\n    <\/li>\n<li style=\"border-radius: 14px;margin: 10px 0px;padding: 12px\">\n      <span style=\"border-radius: 10px;color: white;display: inline-block;font-weight: 800;margin-right: 8px;min-width: 28px;padding: 4px 8px;text-align: center\">2<\/span><br \/>\n      \ub9e4 \ub07c\ub2c8 <b style=\"color: #8e24aa\">\ub2e8\ubc31\uc9c8 1\uac1c<\/b>\ub294 \uaf2d \ub123\uae30 (\uacc4\ub780\/\uc0dd\uc120\/\ub450\ubd80\/\uc0b4\ucf54\uae30 \ub4f1)\n    <\/li>\n<li style=\"border-radius: 14px;margin: 10px 0px;padding: 12px\">\n      <span style=\"border-radius: 10px;color: white;display: inline-block;font-weight: 800;margin-right: 8px;min-width: 28px;padding: 4px 8px;text-align: center\">3<\/span><br \/>\n      \u201c\ub2ec\ub2ec\ud55c \uc74c\ub8cc\u201d\ub97c <strong style=\"color: #6a1b9a\">\ubb3c\/\ubb34\uac00\ub2f9<\/strong> \ucabd\uc73c\ub85c \ud558\ub8e8 1\ubc88\ub9cc \ubc14\uafd4\ubcf4\uae30\n    <\/li>\n<li style=\"border-radius: 14px;margin: 10px 0px;padding: 12px\">\n      <span style=\"border-radius: 10px;color: white;display: inline-block;font-weight: 800;margin-right: 8px;min-width: 28px;padding: 4px 8px;text-align: center\">4<\/span><br \/>\n      \uac04\uc2dd\uc740 \u201c\uacfc\uc790\/\ube75\u201d \ub300\uc2e0 <b style=\"color: #8e24aa\">\uacfc\uc77c+\ub2e8\ubc31\uc9c8<\/b> \uc870\ud569\uc73c\ub85c \ud55c \ubc88\ub9cc \ubc14\uafd4\ubcf4\uae30\n    <\/li>\n<li style=\"border-radius: 14px;margin: 10px 0px;padding: 12px\">\n      <span style=\"border-radius: 10px;color: white;display: inline-block;font-weight: 800;margin-right: 8px;min-width: 28px;padding: 4px 8px;text-align: center\">5<\/span><br \/>\n      \uba54\ub274 \uc21c\uc11c \ubc14\uafb8\uae30: <strong style=\"color: #6a1b9a\">\uc0d0\ub7ec\ub4dc\/\uacfc\uc77c<\/strong> \uba3c\uc800 \uc9d1\uace0, \uadf8\ub2e4\uc74c \uba54\uc778 \uace0\ub974\uae30\n    <\/li>\n<\/ol>\n<div style=\"border-left: 6px solid #2196f3;border-radius: 12px;border-style: solid;border-width: 1px 1px 1px 6px;margin: 14px 0px 0px;padding: 12px 14px\">\n<p style=\"margin: 0px\">\n      \uc544\uc8fc \ud604\uc2e4\uc801\uc778 \ud301 \ud558\ub098 \ub354: \u201c\ub0b4\uac00 \ubb58 \uba39\uc9c0 \ub9d0\uc544\uc57c\uc9c0\u201d\ubcf4\ub2e4,<br \/>\n      \u201c<strong style=\"color: #6a1b9a\">\ubb58 \ub354 \uba39\uc5b4\uc57c\uc9c0<\/strong>\u201d\uac00 \ud6e8\uc52c \uc27d\uace0 \uc624\ub798 \uac11\ub2c8\ub2e4. \uc774\uac70 \uc9c4\uc9dc\uc608\uc694 \u314e\u314e\n    <\/p>\n<\/p><\/div>\n<div style=\"margin-top: 14px\">\n    <a href=\"#toc\" style=\"border-radius: 12px;color: white;display: inline-block;font-weight: 700;padding: 10px 12px;text-decoration: none\"><br \/>\n      \ubaa9\ucc28\ub85c \ub3cc\uc544\uac00\uae30<br \/>\n    <\/a>\n  <\/div>\n<\/div>\n<div style=\"color: #333333;font-family: Pretendard, -apple-system, BlinkMacSystemFont, &quot;Apple SD Gothic Neo&quot;, &quot;Malgun Gothic&quot;, sans-serif;line-height: 1.8;margin: 0px auto;max-width: 860px;padding: 24px\">\n<h2 style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;margin: 0px 0px 10px;padding-left: 12px\">\n    \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<br \/>\n  <\/h2>\n<div style=\"border-radius: 16px;margin-top: 14px;overflow: hidden\">\n<div style=\"color: white;font-weight: 800;padding: 12px 14px\">\n      \uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc \uc2dd\ub2e8\uc774\uba74, \ucc44\uc2dd\ub9cc \ud574\uc57c \ud574\uc694?\n    <\/div>\n<div style=\"padding: 14px\">\n<p style=\"margin: 0px\">\n        \uaf2d \uadf8\ub7f4 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \ud575\uc2ec\uc740 \u201c\uac00\uacf5\uc774 \ub35c \ub41c \uc7ac\ub8cc \uc911\uc2ec\u201d\uc774\uc9c0, \uace0\uae30\ub97c \uc644\uc804\ud788 \ub04a\ub294 \ubc29\uc2dd\uc774 \uc544\ub2c8\uac70\ub4e0\uc694.<br \/>\n        \uc0dd\uc120\u00b7\ub2ec\uac40\u00b7\uc0b4\ucf54\uae30\ucc98\ub7fc \uc6d0\ud615\uc774 \ube44\uad50\uc801 \uc788\ub294 \ub2e8\ubc31\uc9c8\uc744 \uac19\uc774 \ub450\uba74 \uc624\ud788\ub824 \uc720\uc9c0\uac00 \uc26c\uc6cc\uc694. \u314e\u314e\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;margin-top: 14px;overflow: hidden\">\n<div style=\"color: white;font-weight: 800;padding: 12px 14px\">\n      \u201c\ub9ce\uc774 \uba39\uc5c8\ub294\ub370 \uce7c\ub85c\ub9ac\uac00 \uc904\uc5c8\ub2e4\u201d\ub294 \uac8c \ub9d0\uc774 \ub418\ub098\uc694?\n    <\/div>\n<div style=\"padding: 14px\">\n<p style=\"margin: 0px\">\n        \uac00\ub2a5\ud574\uc694. \uac19\uc740 \u2018\ubb34\uac8c\u2019\ub77c\ub3c4 \uce7c\ub85c\ub9ac\uac00 \ud06c\uac8c \ub2e4\ub974\ub2c8\uae4c\uc694.<br \/>\n        \uacfc\uc77c\u00b7\ucc44\uc18c\ucc98\ub7fc \uc218\ubd84\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc740 \uc74c\uc2dd\uc740 \uc811\uc2dc\uac00 \ucee4\uc838\ub3c4 \ucd1d \uc5f4\ub7c9\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc544\uc9c0\uae30 \uc26c\uc6cc\uc694.<br \/>\n        \ub2e4\ub9cc \uac1c\uc778\ucc28\uac00 \ud06c\uace0, \ud65c\ub3d9\ub7c9\u00b7\uc218\uba74\u00b7\uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ub530\ub77c \uacb0\uacfc\ub294 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694.\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;margin-top: 14px;overflow: hidden\">\n<div style=\"color: white;font-weight: 800;padding: 12px 14px\">\n      \ucd08\uac00\uacf5\uc2dd\ud488\uc740 \ub2e4 \ub04a\uc5b4\uc57c \ud558\ub098\uc694? \ud604\uc2e4\uc801\uc73c\ub85c \uc5b4\ub835\ub358\ub370\u2026\n    <\/div>\n<div style=\"padding: 14px\">\n<p style=\"margin: 0px\">\n        \u201c\ub2e4 \ub04a\uae30\u201d\ubcf4\ub2e4 \u201c\ub35c \uba39\uae30\u201d\uac00 \ud604\uc2e4\uc801\uc774\uc5d0\uc694. \uc800\ub294 \ube44\uc728 \uac8c\uc784\uc774\ub77c\uace0 \ubd10\uc694.<br \/>\n        \uba3c\uc800 \ucc44\uc18c\/\uacfc\uc77c\/\ub2e8\ubc31\uc9c8\uc744 \ucc59\uaca8\uc11c \ubc30\ub97c \uc5b4\ub290 \uc815\ub3c4 \ucc44\uc6b0\uace0, \uadf8\ub2e4\uc74c\uc5d0 \uac04\uc2dd\uc774\ub098 \ub514\uc800\ud2b8\ub97c \uba39\uc73c\uba74<br \/>\n        \ucd1d\ub7c9\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc904\uc5b4\ub4dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub354\ub77c\uace0\uc694. (\uc774\uac74 \uc81c \ub9e4\uc7a5\uc5d0\uc11c\ub3c4 \uaf64 \ubcf4\uc774\ub294 \ud328\ud134!)\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div style=\"color: #333333;font-family: Pretendard, -apple-system, BlinkMacSystemFont, &quot;Apple SD Gothic Neo&quot;, &quot;Malgun Gothic&quot;, sans-serif;line-height: 1.8;margin: 0px auto;max-width: 860px;padding: 24px\">\n<p style=\"margin: 0px\">\n    \uc815\ub9ac\ud558\uba74, \u201c\ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc0b4 \ube60\uc9c4\ub2e4\u201d\ucc98\ub7fc \uc790\uadf9\uc801\uc778 \uacb0\ub860\ubcf4\ub2e4\ub294\uc694,<br \/>\n    <strong style=\"color: #6a1b9a\">\ubc30\ubd80\ub974\uac8c \uba39\ub294 \ubc29\uc2dd \uc790\uccb4\ub97c \ubc14\uafb8\uba74 \ucd1d \uc5f4\ub7c9\uc774 \ub0ae\uc544\uc9c0\uae30 \uc26c\uc6b4 \uad6c\uc870<\/strong>\uac00 \uc788\ub2e4\ub294 \uac8c \ud3ec\uc778\ud2b8\uc600\uc5b4\uc694.<br \/>\n    \uc790\uc5f0\uc2dd\ud488 \uc704\uc8fc\ub85c \uac00\uba74 \uc811\uc2dc\uac00 \ucee4\uc9c0\uace0(\uc591\uc774 \ub298\uace0), \uadf8 \uacfc\uc815\uc5d0\uc11c \uacfc\uc77c\u00b7\ucc44\uc18c\ucc98\ub7fc \uc5d0\ub108\uc9c0 \ubc00\ub3c4\uac00 \ub0ae\uc740 \uc120\ud0dd\uc774 \ub298\uba74\uc11c<br \/>\n    \uacb0\uacfc\uc801\uc73c\ub85c \ud558\ub8e8 \uc12d\ucde8 \uc5f4\ub7c9\uc774 \ub0b4\ub824\uac08 \uc5ec\uc9c0\uac00 \uc0dd\uae34\ub2e4\ub294 \uac70\uc8e0. \uc800\ub294 \ud3b8\uc758\uc810 \uc6b4\uc601\ud558\uba74\uc11c\ub3c4 \uc774 \ud750\ub984\uc744 \uaf64 \uc790\uc8fc \ubd10\uc694.<br \/>\n    \u201c\uba54\ub274\ub97c \ubb58 \ube90\ub0d0\u201d\ubcf4\ub2e4 \u201c\ubb58 \ub354 \ub123\uc5c8\ub0d0\u201d\uac00 \uc2b9\ubd80\uc778 \ub0a0\uc774 \ub9ce\ub354\ub77c\uace0\uc694. \u314e\u314e<br \/>\n    \uc624\ub298 \uae00 \uc77d\uace0 \ub098\uc11c, \uc5ec\ub7ec\ubd84\uc740 \ub531 \ud558\ub098\ub9cc \ubc14\uafd4\ubcf8\ub2e4\uba74 \ubb50\ubd80\ud130 \ubc14\uafc0\ub798\uc694?<br \/>\n    \ub313\uae00\ub85c \u201c\ub0b4\uac00 \uc790\uc8fc \ubb34\ub108\uc9c0\ub294 \ud3ec\uc778\ud2b8(\uc57c\uc2dd, \uc74c\ub8cc, \ub514\uc800\ud2b8 \ub4f1)\u201d\ub3c4 \uac19\uc774 \uc801\uc5b4\uc8fc\uba74, \uadf8 \ucf00\uc774\uc2a4\uc5d0 \ub9de\ucdb0\uc11c \ud604\uc2e4\uc801\uc778 \uc870\ud569 \ud301\ub3c4 \ub354 \ud480\uc5b4\ubcfc\uac8c\uc694!\n  <\/p>\n<div style=\"margin-top: 18px;padding-top: 16px\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u201c\ubc30\ubd80\ub974\uac8c \uba39\uc5c8\ub294\ub370, \uc65c \uc624\ub298\uc740 \ub35c \uba39\uc740 \ub290\ub08c\uc774\uc9c0?\u201d \uc774 \uac10\uac01\u2026 \uadf8\ub0e5 \uae30\ubd84 \ud0d3\uc774 \uc544\ub2c8\ub77c, \uc2dd\ub2e8\uc758 \u2018\uad6c\uc131\u2019 \ub54c\ubb38\uc77c \uc218\ub3c4 \uc788\uc5b4\uc694. \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc0b4 \ube60\uc9c0\ub294 \u2018\uc790\uc5f0\uc2dd\ud488 \uc2dd\ub2e8\u2019 \uc624\ub298\ub3c4 GS25 \ub355\uc218\uc810 \ub9c8\uac10 \uce58\uace0(\uc0c8\ubcbd \ud55c \uc2dc\ucbe4\uc694\u2026\ud83d\ude05), \ucc3d\uace0 \uc815\ub9ac\ud558\ub2e4\uac00 \ubb38\ub4dd \uc0dd\uac01\ud588\uc5b4\uc694. \ud3b8\uc758\uc810\uc740 \uc9c4\uc9dc \uc120\ud0dd\uc9c0\uac00 \ub9ce\uc796\uc544\uc694. \uadfc\ub370 \ubc30\ubd80\ub974\uac8c \uba39\uc744\uc218\ub85d \uc0b4\ucc14 \uac83 \uac19\uc740 \uba54\ub274\ub3c4 \uc788\uace0, \ubc18\ub300\ub85c \uc591\uc740 \uaf64 \ub418\ub294\ub370\ub3c4 \ubb18\ud558\uac8c \uac00\ubcbc\uc6b4 \uc870\ud569\ub3c4 \uc788\ub354\ub77c\uace0\uc694. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[253,78,548,2736,5069,5068,3870,293,5070,124],"class_list":["post-6690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-253","tag-78","tag-548","tag-2736","tag-5069","tag-5068","tag-3870","tag-293","tag-5070","tag-124"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc0b4 \ube60\uc9c0\ub294 \u2018\uc790\uc5f0\uc2dd\ud488 \uc2dd\ub2e8\u2019\u2026\ucd08\uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4 \ud558\ub8e8 330kcal \ub35c \uba39\ub294 \uc774\uc720 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2026\/01\/\ub9ce\uc774-\uba39\uc5b4\ub3c4-\uc0b4-\ube60\uc9c0\ub294-\uc790\uc5f0\uc2dd\ud488-\uc2dd\ub2e8\ucd08\uac00\uacf5.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc0b4 \ube60\uc9c0\ub294 \u2018\uc790\uc5f0\uc2dd\ud488 \uc2dd\ub2e8\u2019\u2026\ucd08\uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4 \ud558\ub8e8 330kcal \ub35c \uba39\ub294 \uc774\uc720 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"og:description\" content=\"\u201c\ubc30\ubd80\ub974\uac8c \uba39\uc5c8\ub294\ub370, \uc65c \uc624\ub298\uc740 \ub35c \uba39\uc740 \ub290\ub08c\uc774\uc9c0?\u201d \uc774 \uac10\uac01\u2026 \uadf8\ub0e5 \uae30\ubd84 \ud0d3\uc774 \uc544\ub2c8\ub77c, \uc2dd\ub2e8\uc758 \u2018\uad6c\uc131\u2019 \ub54c\ubb38\uc77c \uc218\ub3c4 \uc788\uc5b4\uc694. \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc0b4 \ube60\uc9c0\ub294 \u2018\uc790\uc5f0\uc2dd\ud488 \uc2dd\ub2e8\u2019 \uc624\ub298\ub3c4 GS25 \ub355\uc218\uc810 \ub9c8\uac10 \uce58\uace0(\uc0c8\ubcbd \ud55c \uc2dc\ucbe4\uc694\u2026\ud83d\ude05), \ucc3d\uace0 \uc815\ub9ac\ud558\ub2e4\uac00 \ubb38\ub4dd \uc0dd\uac01\ud588\uc5b4\uc694. \ud3b8\uc758\uc810\uc740 \uc9c4\uc9dc \uc120\ud0dd\uc9c0\uac00 \ub9ce\uc796\uc544\uc694. \uadfc\ub370 \ubc30\ubd80\ub974\uac8c \uba39\uc744\uc218\ub85d \uc0b4\ucc14 \uac83 \uac19\uc740 \uba54\ub274\ub3c4 \uc788\uace0, \ubc18\ub300\ub85c \uc591\uc740 \uaf64 \ub418\ub294\ub370\ub3c4 \ubb18\ud558\uac8c \uac00\ubcbc\uc6b4 \uc870\ud569\ub3c4 \uc788\ub354\ub77c\uace0\uc694. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gs25deocksu.com\/ja\/2026\/01\/\ub9ce\uc774-\uba39\uc5b4\ub3c4-\uc0b4-\ube60\uc9c0\ub294-\uc790\uc5f0\uc2dd\ud488-\uc2dd\ub2e8\ucd08\uac00\uacf5.html\/\" \/>\n<meta property=\"og:site_name\" content=\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-23T10:27:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-05T16:49:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/01\/bad795f100a3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kangejo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"kangejo\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/01\\\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/01\\\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html\"},\"author\":{\"name\":\"kangejo\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"headline\":\"\ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc0b4 \ube60\uc9c0\ub294 \u2018\uc790\uc5f0\uc2dd\ud488 \uc2dd\ub2e8\u2019\u2026\ucd08\uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4 \ud558\ub8e8 330kcal \ub35c \uba39\ub294 \uc774\uc720\",\"datePublished\":\"2026-01-23T10:27:00+00:00\",\"dateModified\":\"2026-08-05T16:49:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/01\\\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html\"},\"wordCount\":12,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/01\\\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/bad795f100a3.jpg\",\"keywords\":[\"\uac74\uac15\ud55c\ud55c\ub07c\",\"\uc2dd\ub2e8\uad00\ub9ac\",\"\uc2dd\uc2b5\uad00\uac1c\uc120\",\"\uc5d0\ub108\uc9c0\ubc00\ub3c4\",\"\uc601\uc591\uc9c0\ub2a5\",\"\uc790\uc5f0\uc2dd\ud488\uc2dd\ub2e8\",\"\ucc44\uc18c\uacfc\uc77c\",\"\ucd08\uac00\uacf5\uc2dd\ud488\",\"\uce7c\ub85c\ub9ac\ub0ae\ucd94\uae30\",\"\ud3ec\ub9cc\uac10\"],\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/01\\\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/01\\\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/01\\\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html\",\"name\":\"\ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc0b4 \ube60\uc9c0\ub294 \u2018\uc790\uc5f0\uc2dd\ud488 \uc2dd\ub2e8\u2019\u2026\ucd08\uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4 \ud558\ub8e8 330kcal \ub35c \uba39\ub294 \uc774\uc720 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/01\\\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/01\\\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/bad795f100a3.jpg\",\"datePublished\":\"2026-01-23T10:27:00+00:00\",\"dateModified\":\"2026-08-05T16:49:18+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/01\\\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/01\\\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/01\\\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html#primaryimage\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/bad795f100a3.jpg\",\"contentUrl\":\"https:\\\/\\\/gs25deocksu.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/bad795f100a3.jpg\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/2026\\\/01\\\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gs25deocksu.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc0b4 \ube60\uc9c0\ub294 \u2018\uc790\uc5f0\uc2dd\ud488 \uc2dd\ub2e8\u2019\u2026\ucd08\uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4 \ud558\ub8e8 330kcal \ub35c \uba39\ub294 \uc774\uc720\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#website\",\"url\":\"https:\\\/\\\/gs25deocksu.com\\\/\",\"name\":\"GS25 \ud3ec\ud56d \ub355\uc218\uc810\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gs25deocksu.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gs25deocksu.com\\\/#\\\/schema\\\/person\\\/a6f9341a96cecc7777392444e5db70b6\",\"name\":\"kangejo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g\",\"caption\":\"kangejo\"},\"sameAs\":[\"https:\\\/\\\/gs25deocksu.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc0b4 \ube60\uc9c0\ub294 \u2018\uc790\uc5f0\uc2dd\ud488 \uc2dd\ub2e8\u2019\u2026\ucd08\uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4 \ud558\ub8e8 330kcal \ub35c \uba39\ub294 \uc774\uc720 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gs25deocksu.com\/ja\/2026\/01\/\ub9ce\uc774-\uba39\uc5b4\ub3c4-\uc0b4-\ube60\uc9c0\ub294-\uc790\uc5f0\uc2dd\ud488-\uc2dd\ub2e8\ucd08\uac00\uacf5.html\/","og_locale":"ja_JP","og_type":"article","og_title":"\ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc0b4 \ube60\uc9c0\ub294 \u2018\uc790\uc5f0\uc2dd\ud488 \uc2dd\ub2e8\u2019\u2026\ucd08\uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4 \ud558\ub8e8 330kcal \ub35c \uba39\ub294 \uc774\uc720 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","og_description":"\u201c\ubc30\ubd80\ub974\uac8c \uba39\uc5c8\ub294\ub370, \uc65c \uc624\ub298\uc740 \ub35c \uba39\uc740 \ub290\ub08c\uc774\uc9c0?\u201d \uc774 \uac10\uac01\u2026 \uadf8\ub0e5 \uae30\ubd84 \ud0d3\uc774 \uc544\ub2c8\ub77c, \uc2dd\ub2e8\uc758 \u2018\uad6c\uc131\u2019 \ub54c\ubb38\uc77c \uc218\ub3c4 \uc788\uc5b4\uc694. \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc0b4 \ube60\uc9c0\ub294 \u2018\uc790\uc5f0\uc2dd\ud488 \uc2dd\ub2e8\u2019 \uc624\ub298\ub3c4 GS25 \ub355\uc218\uc810 \ub9c8\uac10 \uce58\uace0(\uc0c8\ubcbd \ud55c \uc2dc\ucbe4\uc694\u2026\ud83d\ude05), \ucc3d\uace0 \uc815\ub9ac\ud558\ub2e4\uac00 \ubb38\ub4dd \uc0dd\uac01\ud588\uc5b4\uc694. \ud3b8\uc758\uc810\uc740 \uc9c4\uc9dc \uc120\ud0dd\uc9c0\uac00 \ub9ce\uc796\uc544\uc694. \uadfc\ub370 \ubc30\ubd80\ub974\uac8c \uba39\uc744\uc218\ub85d \uc0b4\ucc14 \uac83 \uac19\uc740 \uba54\ub274\ub3c4 \uc788\uace0, \ubc18\ub300\ub85c \uc591\uc740 \uaf64 \ub418\ub294\ub370\ub3c4 \ubb18\ud558\uac8c \uac00\ubcbc\uc6b4 \uc870\ud569\ub3c4 \uc788\ub354\ub77c\uace0\uc694. [&hellip;]","og_url":"https:\/\/gs25deocksu.com\/ja\/2026\/01\/\ub9ce\uc774-\uba39\uc5b4\ub3c4-\uc0b4-\ube60\uc9c0\ub294-\uc790\uc5f0\uc2dd\ud488-\uc2dd\ub2e8\ucd08\uac00\uacf5.html\/","og_site_name":"GS25 \ud3ec\ud56d \ub355\uc218\uc810","article_published_time":"2026-01-23T10:27:00+00:00","article_modified_time":"2026-08-05T16:49:18+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/01\/bad795f100a3.jpg","type":"image\/jpeg"}],"author":"kangejo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"kangejo"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gs25deocksu.com\/2026\/01\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html#article","isPartOf":{"@id":"https:\/\/gs25deocksu.com\/2026\/01\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html"},"author":{"name":"kangejo","@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6"},"headline":"\ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc0b4 \ube60\uc9c0\ub294 \u2018\uc790\uc5f0\uc2dd\ud488 \uc2dd\ub2e8\u2019\u2026\ucd08\uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4 \ud558\ub8e8 330kcal \ub35c \uba39\ub294 \uc774\uc720","datePublished":"2026-01-23T10:27:00+00:00","dateModified":"2026-08-05T16:49:18+00:00","mainEntityOfPage":{"@id":"https:\/\/gs25deocksu.com\/2026\/01\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html"},"wordCount":12,"commentCount":0,"image":{"@id":"https:\/\/gs25deocksu.com\/2026\/01\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html#primaryimage"},"thumbnailUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/01\/bad795f100a3.jpg","keywords":["\uac74\uac15\ud55c\ud55c\ub07c","\uc2dd\ub2e8\uad00\ub9ac","\uc2dd\uc2b5\uad00\uac1c\uc120","\uc5d0\ub108\uc9c0\ubc00\ub3c4","\uc601\uc591\uc9c0\ub2a5","\uc790\uc5f0\uc2dd\ud488\uc2dd\ub2e8","\ucc44\uc18c\uacfc\uc77c","\ucd08\uac00\uacf5\uc2dd\ud488","\uce7c\ub85c\ub9ac\ub0ae\ucd94\uae30","\ud3ec\ub9cc\uac10"],"inLanguage":"ja","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gs25deocksu.com\/2026\/01\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gs25deocksu.com\/2026\/01\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html","url":"https:\/\/gs25deocksu.com\/2026\/01\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html","name":"\ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc0b4 \ube60\uc9c0\ub294 \u2018\uc790\uc5f0\uc2dd\ud488 \uc2dd\ub2e8\u2019\u2026\ucd08\uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4 \ud558\ub8e8 330kcal \ub35c \uba39\ub294 \uc774\uc720 - GS25 \ud3ec\ud56d \ub355\uc218\uc810","isPartOf":{"@id":"https:\/\/gs25deocksu.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gs25deocksu.com\/2026\/01\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html#primaryimage"},"image":{"@id":"https:\/\/gs25deocksu.com\/2026\/01\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html#primaryimage"},"thumbnailUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/01\/bad795f100a3.jpg","datePublished":"2026-01-23T10:27:00+00:00","dateModified":"2026-08-05T16:49:18+00:00","author":{"@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6"},"breadcrumb":{"@id":"https:\/\/gs25deocksu.com\/2026\/01\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gs25deocksu.com\/2026\/01\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/gs25deocksu.com\/2026\/01\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html#primaryimage","url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/01\/bad795f100a3.jpg","contentUrl":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/01\/bad795f100a3.jpg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/gs25deocksu.com\/2026\/01\/%eb%a7%8e%ec%9d%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ec%9e%90%ec%97%b0%ec%8b%9d%ed%92%88-%ec%8b%9d%eb%8b%a8%ec%b4%88%ea%b0%80%ea%b3%b5.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gs25deocksu.com\/"},{"@type":"ListItem","position":2,"name":"\ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc0b4 \ube60\uc9c0\ub294 \u2018\uc790\uc5f0\uc2dd\ud488 \uc2dd\ub2e8\u2019\u2026\ucd08\uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4 \ud558\ub8e8 330kcal \ub35c \uba39\ub294 \uc774\uc720"}]},{"@type":"WebSite","@id":"https:\/\/gs25deocksu.com\/#website","url":"https:\/\/gs25deocksu.com\/","name":"GS25 \ud3ec\ud56d \ub355\uc218\uc810","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gs25deocksu.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/gs25deocksu.com\/#\/schema\/person\/a6f9341a96cecc7777392444e5db70b6","name":"kangejo","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/26b5394e2e9b1bca5e3b60572a2c6a68ff110e18ea90f87d761c2235ab4b1c7e?s=96&d=mm&r=g","caption":"kangejo"},"sameAs":["https:\/\/gs25deocksu.com"]}]}},"jetpack_sharing_enabled":true,"brizy_media":[],"jetpack_featured_media_url":"https:\/\/gs25deocksu.com\/wp-content\/uploads\/2026\/01\/bad795f100a3.jpg","_links":{"self":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/6690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/comments?post=6690"}],"version-history":[{"count":1,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/6690\/revisions"}],"predecessor-version":[{"id":6692,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/posts\/6690\/revisions\/6692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/media\/6691"}],"wp:attachment":[{"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/media?parent=6690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/categories?post=6690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gs25deocksu.com\/ja\/wp-json\/wp\/v2\/tags?post=6690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}