{"id":6870,"date":"2026-06-29T10:04:33","date_gmt":"2026-06-29T10:04:33","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=6870"},"modified":"2026-08-05T16:59:42","modified_gmt":"2026-08-05T16:59:42","slug":"%ec%97%ac%eb%a6%84-%ec%9a%b4%eb%8f%99-%ec%9e%98%eb%aa%bb%ed%95%98%eb%a9%b4-%ed%83%88%ec%88%98-%ec%9c%84%ed%97%98-%ec%88%98%eb%b6%84-%eb%b3%b4%ec%b6%a9%eb%b6%80%ed%84%b0-%ec%9a%b4%eb%8f%99-%ec%8b%9c","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/06\/%ec%97%ac%eb%a6%84-%ec%9a%b4%eb%8f%99-%ec%9e%98%eb%aa%bb%ed%95%98%eb%a9%b4-%ed%83%88%ec%88%98-%ec%9c%84%ed%97%98-%ec%88%98%eb%b6%84-%eb%b3%b4%ec%b6%a9%eb%b6%80%ed%84%b0-%ec%9a%b4%eb%8f%99-%ec%8b%9c.html","title":{"rendered":"\uc5ec\ub984 \uc6b4\ub3d9 \uc798\ubabb\ud558\uba74 \ud0c8\uc218 \uc704\ud5d8! \uc218\ubd84 \ubcf4\ucda9\ubd80\ud130 \uc6b4\ub3d9 \uc2dc\uac04\uae4c\uc9c0 \uaf2d \uc9c0\ud0ac 5\uac00\uc9c0"},"content":{"rendered":"

<\/p>\n

\n \uc5ec\ub984\uc5d0\ub3c4 \uc6b4\ub3d9\uc740 \ud574\uc57c\uaca0\uace0, \ubc16\uc5d0 \ub098\uac00\uba74 \uc228\uc774 \ud131 \ub9c9\ud788\uace0\u2026 \uc774\ub7f4 \ub54c \uc9c4\uc9dc \uc911\uc694\ud55c \uac74 \uc758\uc9c0\ubcf4\ub2e4 \uc6b4\ub3d9 \uc2dc\uac04, \uc218\ubd84 \uc12d\ucde8, \uc637\ucc28\ub9bc, \uac15\ub3c4 \uc870\uc808<\/strong>\uc774\uc5d0\uc694. \ubb34\ub9ac\ud574\uc11c \ub540\ub9cc \ubed8\ubed8 \ud758\ub9ac\ub294 \uac8c \uc6b4\ub3d9 \uc798\ud55c \uc99d\uac70\ub294 \uc544\ub2c8\uac70\ub4e0\uc694.\n<\/p>\n\n\n\n
\n\n\n\n\n
\"\uc5ec\ub984\ucca0<\/a><\/td>\n<\/tr>\n
\uc5ec\ub984\ucca0 \uc548\uc804\ud55c \uc6b4\ub3d9 \uc218\uce59\uacfc \uc218\ubd84 \ubcf4\ucda9\ubc95<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n


\n <\/span>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n \uc548\ub155\ud558\uc138\uc694. \uc694\uc998 \uc544\uce68\uc5d0 \uc7a0\uae50\ub9cc \uac78\uc5b4\ub3c4 \ub4f1 \ub4a4\ub85c \ub540\uc774 \ucb49 \ub098\uc9c0 \uc54a\ub098\uc694? \uc800\ub3c4 \u201c\uc624\ub298\uc740 \uac00\ubccd\uac8c \uac77\uae30\ub9cc \ud574\uc57c\uc9c0\u201d \ud558\uace0 \ub098\uac14\ub2e4\uac00, \ud587\ubcd5\uc774 \ub108\ubb34 \uc138\uc11c \uc911\uac04\uc5d0 \ubb3c\ubd80\ud130 \ucc3e\uc740 \uc801\uc774 \uc788\uc5b4\uc694. \uc6b4\ub3d9\uc740 \uafb8\uc900\ud788 \ud558\ub294 \uac8c \uc88b\uc9c0\ub9cc, \uc5ec\ub984\uc5d4 \ud3c9\uc18c\ub791 \ub611\uac19\uc774 \ud558\uba74 \ubab8\uc774 \uba3c\uc800 \uc9c0\uce60 \uc218 \uc788\ub354\ub77c\uace0\uc694. \uadf8\ub798\uc11c \uc624\ub298\uc740 \uc5ec\ub984\ucca0 \uc6b4\ub3d9\uc744 \ub354 \uc548\uc804\ud558\uace0 \ud604\uc2e4\uc801\uc73c\ub85c \uc774\uc5b4\uac00\ub294 \ubc29\ubc95\uc744 \uc815\ub9ac\ud574\ubd24\uc5b4\uc694.\n<\/p>\n

\n

\n \ubaa9\ucc28\n <\/p>\n

    \n
  1. \n \uc5ec\ub984\ucca0 \uc6b4\ub3d9\uc774 \ub354 \ud798\ub4e0 \uc774\uc720<\/a>\n <\/li>\n
  2. \n \uae30\uc628\uc774 \ub0ae\uc740 \uc544\uce68 \uc2dc\uac04 \ud65c\uc6a9\ud558\uae30<\/a>\n <\/li>\n
  3. \n \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc218\ubd84 \ubcf4\ucda9\ud558\uae30<\/a>\n <\/li>\n
  4. \n \ub540 \ubc30\ucd9c\uc774 \uc26c\uc6b4 \uc6b4\ub3d9\ubcf5 \uace0\ub974\uae30<\/a>\n <\/li>\n
  5. \n \uc6b4\ub3d9 \ud6c4 \uc218\ubd84\uacfc \uc804\ud574\uc9c8 \ubcf4\ucda9\ud558\uae30<\/a>\n <\/li>\n
  6. \n \uc6b4\ub3d9 \uac15\ub3c4\ub294 \uc11c\uc11c\ud788 \ub192\uc774\uae30<\/a>\n <\/li>\n<\/ol>\n<\/div>\n

    <\/p>\n

    \n \uc5ec\ub984\ucca0 \uc6b4\ub3d9\uc774 \ub354 \ud798\ub4e0 \uc774\uc720
    \n<\/h2>\n

    \n \uc5ec\ub984\uc5d0 \uc6b4\ub3d9\ud558\uba74 \ud3c9\uc18c\ubcf4\ub2e4 \ud6e8\uc52c \ube68\ub9ac \uc9c0\uce58\ub294 \ub290\ub08c\uc774 \ub4e4\uc8e0. \uc774\uac8c \ub2e8\uc21c\ud788 \u201c\ub0b4 \uccb4\ub825\uc774 \ub5a8\uc5b4\uc84c\ub098?\u201d\uc758 \ubb38\uc81c\uac00 \uc544\ub2d0 \uc218 \uc788\uc5b4\uc694. \uae30\uc628\uacfc \uc2b5\ub3c4\uac00 \ub192\uc73c\uba74 \ubab8\uc740 \uccb4\uc628\uc744 \ub0ae\ucd94\ub824\uace0 \ub540\uc744 \ub354 \ub9ce\uc774 \ud758\ub9ac\uace0, \uadf8 \uacfc\uc815\uc5d0\uc11c \uc218\ubd84\uacfc \uc804\ud574\uc9c8\uc774 \ube60\ub974\uac8c \ube60\uc838\ub098\uac08 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \uc2b5\ud55c \ub0a0\uc5d0\ub294 \ub540\uc774 \ub098\ub3c4 \uc798 \ub9c8\ub974\uc9c0 \uc54a\uc544\uc11c \ubab8\uc758 \uc5f4\uc774 \uc2dc\uc6d0\ud558\uac8c \ube60\uc838\ub098\uac00\uc9c0 \ubabb\ud558\ub294 \ub290\ub08c\uc774 \ub4e4\uae30\ub3c4 \ud574\uc694.\n<\/p>\n

    \n \uadf8\ub798\uc11c \uc5ec\ub984\ucca0 \uc6b4\ub3d9\uc740 \u201c\ub354 \ucc38\uace0 \ub354 \ubc00\uc5b4\ubd99\uc774\uae30\u201d\ubcf4\ub2e4 \ubab8\uc774 \ub354\uc704\uc5d0 \uc5b4\ub5bb\uac8c \ubc18\uc751\ud558\ub294\uc9c0 \ubcf4\uba74\uc11c \uc870\uc808\ud558\uae30<\/strong>\uac00 \uc911\uc694\ud574\uc694. \uc5b4\uc9c0\ub7fd\uac70\ub098 \ud798\uc774 \ucb49 \ube60\uc9c0\uace0, \uc18d\uc774 \uba54\uc2a4\uaecd\uac70\ub098 \ub450\ud1b5\uc774 \uc624\uba74 \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub530\uc9c8 \ub54c\uac00 \uc544\ub2c8\ub77c \uba48\ucdb0\uc57c \ud560 \ub54c\uc77c \uc218 \uc788\uc5b4\uc694. \uc6b4\ub3d9\uc740 \uc624\ub798 \ud574\uc57c \uc758\ubbf8\uac00 \uc788\uc9c0, \ud55c \ubc88 \ubb34\ub9ac\ud574\uc11c \ubab8\uc744 \ub9dd\uce58\uba74 \uc9c4\uc9dc \uc190\ud574\uac70\ub4e0\uc694.\n<\/p>\n

    \n

    \n \uc5ec\ub984 \uc6b4\ub3d9 \ud575\uc2ec:<\/strong> \ub540\uc744 \ub9ce\uc774 \ud758\ub838\ub2e4\uace0 \ubb34\uc870\uac74 \uc6b4\ub3d9\uc774 \uc798 \ub41c \uac74 \uc544\ub2c8\uc5d0\uc694. \ub354\uc6b4 \ub0a0\uc5d0\ub294 \uccb4\uc628 \uc0c1\uc2b9, \ud0c8\uc218, \uc628\uc5f4\uc9c8\ud658 \uc704\ud5d8\uc744 \ud568\uaed8 \uc0dd\uac01\ud574\uc57c \ud574\uc694.\n <\/p>\n<\/div>\n

    \n \ucc38\uace0 \uc790\ub8cc:
    \n     CDC Heat and Athletes<\/a>,
    \n     \uc9c8\ubcd1\uad00\ub9ac\uccad \uc628\uc5f4\uc9c8\ud658 \uc608\ubc29 \uc790\ub8cc<\/a>\n<\/p>\n

    \n \uae30\uc628\uc774 \ub0ae\uc740 \uc544\uce68 \uc2dc\uac04 \ud65c\uc6a9\ud558\uae30
    \n<\/h2>\n

    \n \uc5ec\ub984\uc5d0 \uc57c\uc678 \uc6b4\ub3d9\uc744 \uaf2d \ud558\uace0 \uc2f6\ub2e4\uba74, \uac00\ub2a5\ud558\uba74 \uc774\ub978 \uc544\uce68 \uc2dc\uac04\uc744 \ud65c\uc6a9\ud558\ub294 \uac8c \uc88b\uc544\uc694. \ud55c\ub0ae\uc5d0\ub294 \ud587\ubcd5\ub3c4 \uac15\ud558\uace0 \ubc14\ub2e5 \uc5f4\uae30\ub3c4 \uc62c\ub77c\uc640\uc11c \ubab8\uc774 \ubc1b\ub294 \ubd80\ub2f4\uc774 \ucee4\uc9c8 \uc218 \uc788\uac70\ub4e0\uc694. \ubc18\uba74 \uc544\uce68\uc740 \uc0c1\ub300\uc801\uc73c\ub85c \uae30\uc628\uc774 \ub0ae\uace0 \ud587\ube5b\ub3c4 \ub35c \uac15\ud574\uc11c \uac77\uae30, \uac00\ubcbc\uc6b4 \ub7ec\ub2dd, \uc790\uc804\uac70 \ud0c0\uae30 \uac19\uc740 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30\uc5d0 \uc870\uae08 \ub354 \ud3b8\ud574\uc694. \ubb3c\ub860 \uc544\uce68\uc774\ub77c\uace0 \ubb34\uc870\uac74 \uc548\uc804\ud55c \uac74 \uc544\ub2c8\uace0, \ud3ed\uc5fc\ud2b9\ubcf4\uac00 \uc788\uac70\ub098 \uc2b5\ub3c4\uac00 \ub192\uc740 \ub0a0\uc740 \uc2e4\ub0b4 \uc6b4\ub3d9\uc73c\ub85c \ubc14\uafb8\ub294 \uc13c\uc2a4\ub3c4 \ud544\uc694\ud574\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n
    \uc2dc\uac04\ub300<\/th>\n\uc6b4\ub3d9 \ubd80\ub2f4<\/th>\n\ucd94\ucc9c \ubc29\uc2dd<\/th>\n<\/tr>\n<\/thead>\n
    \uc774\ub978 \uc544\uce68<\/td>\n\uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\uc74c<\/td>\n\uac77\uae30, \uac00\ubcbc\uc6b4 \uc870\uae45, \uc2a4\ud2b8\ub808\uce6d<\/td>\n<\/tr>\n
    \ud55c\ub0ae<\/td>\n\ub192\uc74c<\/td>\n\uc57c\uc678 \uc6b4\ub3d9\uc740 \ud53c\ud558\uace0 \uc2e4\ub0b4 \uc6b4\ub3d9 \uace0\ub824<\/td>\n<\/tr>\n
    \uc800\ub141<\/td>\n\ub0a0\uc528\uc5d0 \ub530\ub77c \ub2e4\ub984<\/td>\n\uc5f4\uae30\uac00 \ub0a8\uc544 \uc788\uc73c\uba74 \uac15\ub3c4 \ub0ae\ucd94\uae30<\/td>\n<\/tr>\n
    \ud3ed\uc5fc\ud2b9\ubcf4 \ub0a0<\/td>\n\ub9e4\uc6b0 \ub192\uc74c<\/td>\n\ub0c9\ubc29 \uac00\ub2a5\ud55c \uc2e4\ub0b4\uc5d0\uc11c \uac00\ubccd\uac8c \uc6b4\ub3d9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \n \uc800\ub294 \uc5ec\ub984\uc5d4 \u201c\uc6b4\ub3d9\ubcf5 \uc785\uace0 \ub098\uac00\uae30\u201d\ubcf4\ub2e4 \u201c\uc5b8\uc81c \ub098\uac08\uc9c0 \uc815\ud558\ub294 \uac83\u201d\uc774 \ub354 \uc911\uc694\ud558\ub2e4\uace0 \ub290\uaef4\uc694. \ub611\uac19\uc774 30\ubd84\uc744 \uac78\uc5b4\ub3c4 \uc624\uc804 6\uc2dc\uc640 \uc624\ud6c4 2\uc2dc\ub294 \ubab8\uc774 \ubc1b\ub294 \ub290\ub08c\uc774 \uc644\uc804 \ub2e4\ub974\uac70\ub4e0\uc694. \uad1c\ud788 \ub561\ubcd5\uc5d0\uc11c \ubc84\ud2f0\uba74 \uc6b4\ub3d9\ud588\ub2e4\ub294 \ubfcc\ub4ef\ud568\ubcf4\ub2e4 \ub450\ud1b5\uc774 \uba3c\uc800 \uc62c \uc218 \uc788\uc5b4\uc694. \uc5ec\ub984 \uc6b4\ub3d9\uc740 \ubd80\uc9c0\ub7f0\ud568\ubcf4\ub2e4 \ud0c0\uc774\ubc0d\uc785\ub2c8\ub2e4. \uc9c4\uc9dc\uc694.\n<\/p>\n

    \n \uc6b4\ub3d9 \uc2dc\uc791 \uc804 \uc218\ubd84 \ubcf4\ucda9\ud558\uae30
    \n<\/h2>\n

    \n \uc6b4\ub3d9 \uc911\uc5d0 \ubb3c \ub9c8\uc2dc\ub294 \uac74 \ub9ce\uc774\ub4e4 \ucc59\uae30\ub294\ub370, \uc758\uc678\ub85c \uc6b4\ub3d9 \uc804\uc5d0 \ubb3c \ub9c8\uc2dc\ub294 \uac74 \ub193\uce58\uae30 \uc26c\uc6cc\uc694. \uadf8\ub7f0\ub370 \uc774\ubbf8 \ubaa9\uc774 \ub9c8\ub978 \uc0c1\ud0dc\ub85c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba74 \ubab8\uc774 \ub354 \ube68\ub9ac \uc9c0\uce60 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \uc5ec\ub984\uc5d0\ub294 \uc6b4\ub3d9 \uc804\ubd80\ud130 \ubab8\uc774 \ub354\uc704\uc5d0 \ub178\ucd9c\ub418\uae30 \ub54c\ubb38\uc5d0, \uc2dc\uc791 \uc804\uc5d0 \ubbf8\ub9ac \ubb3c\uc744 \ub9c8\uc154\ub450\ub294 \uc2b5\uad00\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ubc8c\ucee5\ubc8c\ucee5 \ub9ce\uc774 \ub9c8\uc2dc\uae30\ubcf4\ub2e4\ub294, \uc6b4\ub3d9 \uc804\ubd80\ud130 \uc870\uae08\uc529 \ub098\ub220 \ub9c8\uc2dc\ub294 \ub290\ub08c\uc774 \ub354 \ud3b8\ud574\uc694.\n<\/p>\n

      \n
    • \n \uc6b4\ub3d9 \uc804<\/span>\uc5d0\ub294 \uac08\uc99d\uc774 \uc2ec\ud558\uc9c0 \uc54a\uc544\ub3c4 \ubb3c\uc744 \ubbf8\ub9ac \uc870\uae08 \ub9c8\uc154\ub450\uae30\n <\/li>\n
    • \n \uc6b4\ub3d9 \uc911<\/span>\uc5d0\ub294 \uc26c\ub294 \ud0c0\uc774\ubc0d\ub9c8\ub2e4 \uc18c\ub7c9\uc529 \ub098\ub220 \ub9c8\uc2dc\uae30\n <\/li>\n
    • \n \uc6b4\ub3d9 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uba74<\/span> \ubb3c\ub9cc \uace0\uc9d1\ud558\uc9c0 \ub9d0\uace0 \uc804\ud574\uc9c8 \ubcf4\ucda9\ub3c4 \uc0dd\uac01\ud558\uae30\n <\/li>\n
    • \n \uc5b4\uc9c0\ub7fd\uac70\ub098 \ud798\uc774 \ube60\uc9c0\uba74<\/span> \uc6b4\ub3d9\uc744 \uba48\ucd94\uace0 \uc2dc\uc6d0\ud55c \uacf3\uc5d0\uc11c \uc26c\uae30\n <\/li>\n<\/ul>\n
      \n

      \n \ub2e8, \ubb3c\ub3c4 \ubb34\uc870\uac74 \ub9ce\uc774 \ub9c8\uc2dc\ub294 \uac8c \uc815\ub2f5\uc740 \uc544\ub2c8\uc5d0\uc694. \uc7a5\uc2dc\uac04 \uc6b4\ub3d9\ud558\uba74\uc11c \ub540\uc744 \ub9ce\uc774 \ud758\ub838\ub2e4\uba74 \uc218\ubd84\uacfc \uc804\ud574\uc9c8 \uade0\ud615\uc744 \uac19\uc774 \uc0dd\uac01\ud558\ub294 \uac8c \uc88b\uc544\uc694. \ubab8\uc774 \ubcf4\ub0b4\ub294 \uc2e0\ud638\ub97c \ubb34\uc2dc\ud558\uace0 \uacc4\uc18d \ubc00\uc5b4\ubd99\uc774\ub294 \uac74 \uc5ec\ub984\uc5d4 \ud2b9\ud788 \uc704\ud5d8\ud560 \uc218 \uc788\uc5b4\uc694.\n <\/p>\n<\/div>\n

      <\/p>\n

      \n \ub540 \ubc30\ucd9c\uc774 \uc26c\uc6b4 \uc6b4\ub3d9\ubcf5 \uace0\ub974\uae30
      \n<\/h2>\n

      \n \uc5ec\ub984 \uc6b4\ub3d9\ubcf5\uc740 \uc608\uc05c \uac83\ub3c4 \uc88b\uc9c0\ub9cc, \uc77c\ub2e8 \ub540\uc774 \uc798 \ube60\uc9c0\uace0 \ube68\ub9ac \ub9c8\ub974\ub294\uc9c0\uac00 \uc911\uc694\ud574\uc694. \uba74 \ud2f0\uc154\uce20\ub294 \ucc98\uc74c \uc785\uc744 \ub550 \ud3b8\ud55c\ub370, \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uba74 \uc637\uc774 \ucd95\ucd95\ud574\uc9c0\uace0 \ubab8\uc5d0 \ub2ec\ub77c\ubd99\uae30 \uc27d\uc8e0. \uadf8\ub7ec\uba74 \uad1c\ud788 \ub354 \ubb34\uac81\uace0 \ub2f5\ub2f5\ud558\uac8c \ub290\uaef4\uc838\uc694. \ubc18\ub300\ub85c \ud1b5\uae30\uc131\uacfc \ud761\uc2b5\u00b7\uc18d\uac74 \uae30\ub2a5\uc774 \uc788\ub294 \uc18c\uc7ac\ub294 \ub540\uc744 \ube68\ub9ac \ud761\uc218\ud558\uace0 \ub9d0\ub9ac\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc918\uc11c \uc6b4\ub3d9 \uc911 \ucf8c\uc801\ud568\uc744 \uc720\uc9c0\ud558\uae30\uac00 \uc870\uae08 \ub354 \uc26c\uc6cc\uc694.\n<\/p>\n

      \n \uc0c9\uc0c1\ub3c4 \uc740\uadfc \uc911\uc694\ud574\uc694. \ud55c\ub0ae\uc5d0 \uc5b4\ub450\uc6b4\uc0c9 \uc637\uc744 \uc785\uace0 \ub098\uac00\uba74 \uc5f4\uc744 \ub354 \ubc1b\ub294 \ub290\ub08c\uc774 \ub4e4 \uc218 \uc788\uac70\ub4e0\uc694. \uac00\ub2a5\ud558\uba74 \ubc1d\uc740\uc0c9, \ub108\ubb34 \uaf49 \ub07c\uc9c0 \uc54a\ub294 \ud54f, \ubc14\ub78c\uc774 \ud1b5\ud558\ub294 \ub514\uc790\uc778\uc744 \uace0\ub974\ub294 \uac8c \uc88b\uc544\uc694. \ubaa8\uc790\ub098 \uc120\uae00\ub77c\uc2a4\ub3c4 \ub3c4\uc6c0\uc740 \ub418\uc9c0\ub9cc, \uc774\uac83\ub9cc \ubbff\uace0 \ub728\uac70\uc6b4 \uc2dc\uac04\ub300\uc5d0 \uc624\ub798 \ubc84\ud2f0\ub294 \uac74 \ubcc4\ub85c\uc608\uc694. \uc7a5\ube44\ub294 \ubcf4\uc870\uace0, \uc81c\uc77c \uc911\uc694\ud55c \uac74 \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uac81\ub2c8\ub2e4.\n<\/p>\n

      \n

      \n \uc791\uc740 \ud301:<\/strong> \uc5ec\ub984 \uc6b4\ub3d9\ubcf5\uc740 \u201c\ub540 \ud758\ub824\ub3c4 \uae08\ubc29 \ub9c8\ub974\ub294\uc9c0\u201d\ub97c \uae30\uc900\uc73c\ub85c \ubcf4\uba74 \uc2e4\ud328\uac00 \uc904\uc5b4\uc694. \uc9d1\uc5d0\uc11c \uc785\ub294 \uba74 \ud2f0\uc154\uce20\ub85c \uac00\ubccd\uac8c \ub098\uac14\ub2e4\uac00 \ub540\uc5d0 \uc816\uc73c\uba74 \uc6b4\ub3d9 \uc9d1\uc911\ub3c4 \ud655 \ub5a8\uc5b4\uc9c0\ub354\ub77c\uace0\uc694.\n <\/p>\n<\/div>\n

      \n \uc6b4\ub3d9 \ud6c4 \uc218\ubd84\uacfc \uc804\ud574\uc9c8 \ubcf4\ucda9\ud558\uae30
      \n<\/h2>\n

      \n \uc6b4\ub3d9 \ud6c4 \uccb4\uc911\uc774 \uc904\uc5b4 \uc788\uc73c\uba74 \uad1c\ud788 \uae30\ubd84\uc774 \uc88b\uc544\uc9c8 \ub54c\uac00 \uc788\uc8e0. \uadf8\ub7f0\ub370 \uc5ec\ub984\ucca0 \uc6b4\ub3d9 \uc9c1\ud6c4 \uc904\uc5b4\ub4e0 \uccb4\uc911\uc740 \uc9c0\ubc29\uc774 \ube60\uc84c\ub2e4\uae30\ubcf4\ub2e4 \ub540\uc73c\ub85c \uc218\ubd84\uc774 \ube60\uc838\ub098\uac04 \uc601\ud5a5\uc77c \uac00\ub2a5\uc131\uc774 \ucee4\uc694. \uc608\ub97c \ub4e4\uc5b4 \uc6b4\ub3d9 \uc804\ubcf4\ub2e4 \uccb4\uc911\uc774 500g \uc815\ub3c4 \uc904\uc5c8\ub2e4\uba74, \uadf8\ub9cc\ud07c \ubab8\uc5d0\uc11c \uc218\ubd84\uc774 \ube60\uc838\ub098\uac14\ub2e4\uace0 \uc0dd\uac01\ud558\uace0 \ucc9c\ucc9c\ud788 \ubcf4\ucda9\ud574\uc8fc\ub294 \uac8c \uc88b\uc544\uc694. \uc774\ub54c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac74 \uae30\ubcf8\uc774\uace0, \uc6b4\ub3d9 \uc2dc\uac04\uc774 \uae38\uc5c8\uac70\ub098 \ub540\uc744 \ub9ce\uc774 \ud758\ub838\ub2e4\uba74 \uc804\ud574\uc9c8\ub3c4 \uac19\uc774 \ucc59\uae30\ub294 \uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n
      \uc6b4\ub3d9 \ud6c4 \uc0c1\ud0dc<\/th>\n\uac00\ub2a5\ud55c \uc758\ubbf8<\/th>\n\ubcf4\ucda9 \ubc29\ubc95<\/th>\n<\/tr>\n<\/thead>\n
      \uccb4\uc911\uc774 \uc870\uae08 \uac10\uc18c<\/td>\n\ub540\uc73c\ub85c \uc218\ubd84 \uc190\uc2e4<\/td>\n\ubb3c \ucc9c\ucc9c\ud788 \ub9c8\uc2dc\uae30<\/td>\n<\/tr>\n
      \ub540\uc744 \ub9ce\uc774 \ud758\ub9bc<\/td>\n\uc218\ubd84\uacfc \uc804\ud574\uc9c8 \uc190\uc2e4 \uac00\ub2a5<\/td>\n\ubb3c\uacfc \ud568\uaed8 \uc804\ud574\uc9c8 \ubcf4\ucda9 \uace0\ub824<\/td>\n<\/tr>\n
      \uc5b4\uc9c0\ub7fd\uace0 \ud798\uc774 \ube60\uc9d0<\/td>\n\ud0c8\uc218 \ub610\ub294 \uc5f4 \ubd80\ub2f4 \uc2e0\ud638 \uac00\ub2a5<\/td>\n\uc2dc\uc6d0\ud55c \uacf3\uc5d0\uc11c \uc26c\uace0 \uc0c1\ud0dc \uad00\ucc30<\/td>\n<\/tr>\n
      \uc18d\uc774 \uba54\uc2a4\uaecd\uac70\ub098 \ub450\ud1b5<\/td>\n\ubab8\uc774 \uacfc\uc5f4\ub410\uc744 \uac00\ub2a5\uc131<\/td>\n\uc6b4\ub3d9 \uc911\ub2e8, \ub0c9\ubc29\u00b7\uadf8\ub298\uc5d0\uc11c \ud734\uc2dd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      \n \uc6b4\ub3d9 \ub05d\ub098\uc790\ub9c8\uc790 \ucc28\uac00\uc6b4 \uc74c\ub8cc\ub97c \ubc8c\ucee5 \ub9c8\uc2dc\uba74 \uc2dc\uc6d0\ud558\uae34 \ud55c\ub370, \uc18d\uc774 \ubd88\ud3b8\ud55c \ubd84\ub4e4\ub3c4 \uc788\uc5b4\uc694. \uadf8\ub7f4 \ub550 \uc870\uae08\uc529 \ub098\ub220 \ub9c8\uc2dc\ub294 \uac8c \ub0ab\ub354\ub77c\uace0\uc694. \uadf8\ub9ac\uace0 \ub540\uc744 \ub9ce\uc774 \ud758\ub9b0 \ub0a0\uc5d0\ub294 \ubb3c\ub9cc \ub9c8\uc2dc\uace0 \ub05d\ub0b4\uae30\ubcf4\ub2e4 \uc2dd\uc0ac\ub098 \uac04\uc2dd\uc73c\ub85c \ub098\ud2b8\ub968, \uce7c\ub968 \uac19\uc740 \uc804\ud574\uc9c8\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubcf4\ucda9\ud558\ub294 \uac83\ub3c4 \uc88b\uc544\uc694. \ub2e8, \uac1c\uc778 \uc9c8\ud658\uc774 \uc788\uac70\ub098 \uc2dd\uc774 \uc81c\ud55c\uc774 \uc788\ub2e4\uba74 \ubb34\uc870\uac74 \ub530\ub77c \ud558\uae30\ubcf4\ub2e4 \uc758\ub8cc\uc9c4 \uc870\uc5b8\uc744 \uc6b0\uc120\uc73c\ub85c \ubd10\uc57c \ud574\uc694.\n<\/p>\n

      \n \uc6b4\ub3d9 \uac15\ub3c4\ub294 \uc11c\uc11c\ud788 \ub192\uc774\uae30
      \n<\/h2>\n

      \n \uc5ec\ub984\uc5d0 \uac11\uc790\uae30 \u201c\uc624\ub298\ubd80\ud130 \uc81c\ub300\ub85c \uc6b4\ub3d9\ud574\uc57c\uc9c0!\u201d \ud558\uace0 \uac15\ub3c4\ub97c \ud655 \uc62c\ub9ac\uba74 \ubab8\uc774 \ub180\ub784 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \ub354\uc704\uc5d0 \uc544\uc9c1 \uc801\uc751\ud558\uc9c0 \ubabb\ud55c \uc0c1\ud0dc\ub77c\uba74 10\ubd84\ub9cc \uc6c0\uc9c1\uc5ec\ub3c4 \uc2ec\ubc15\uc774 \ube68\ub9ac \uc624\ub974\uace0 \uc228\uc774 \ucc30 \uc218 \uc788\uac70\ub4e0\uc694. \ucc98\uc74c\uc5d0\ub294 10~20\ubd84 \uc815\ub3c4 \uac00\ubccd\uac8c \uc2dc\uc791\ud558\uace0, \ubab8\uc774 \uad1c\ucc2e\uc740\uc9c0 \ubcf4\uba74\uc11c \uc2dc\uac04\uacfc \uac15\ub3c4\ub97c \uc870\uae08\uc529 \ub298\ub9ac\ub294 \uac8c \uc548\uc804\ud574\uc694. \uad1c\ud788 \uccab\ub0a0\ubd80\ud130 \ubb34\ub9ac\ud558\uba74 \ub2e4\uc74c \ub0a0 \uc6b4\ub3d9\ud654 \ubcf4\uae30\ub3c4 \uc2eb\uc5b4\uc9d1\ub2c8\ub2e4. \u314e\u314e\n<\/p>\n

        \n
      1. \n \uccab \uc8fc\ub294 \uc9e7\uac8c \uc2dc\uc791\ud558\uae30<\/span> \u2014 10~20\ubd84 \uc815\ub3c4 \uac77\uae30\ub098 \uac00\ubcbc\uc6b4 \uc870\uae45\uc73c\ub85c \ubab8 \ubc18\uc751\uc744 \ubd10\uc694.\n <\/li>\n
      2. \n \uac15\ub3c4\ubcf4\ub2e4 \ube48\ub3c4 \uba3c\uc800<\/span> \u2014 \ubb34\ub9ac\ud55c \ud558\ub8e8\ubcf4\ub2e4 \uafb8\uc900\ud55c 3\uc77c\uc774 \ub354 \ud604\uc2e4\uc801\uc774\uc5d0\uc694.\n <\/li>\n
      3. \n \ud3ed\uc5fc\uc77c\uc5d4 \uc2e4\ub0b4\ub85c \ubcc0\uacbd<\/span> \u2014 \ucee8\ub514\uc158 \uad00\ub9ac\ub3c4 \uc6b4\ub3d9 \uacc4\ud68d\uc758 \uc77c\ubd80\uc608\uc694.\n <\/li>\n
      4. \n \uc5b4\uc9c0\ub7ec\uc6b0\uba74 \ubc14\ub85c \uba48\ucd94\uae30<\/span> \u2014 \u201c\uc870\uae08\ub9cc \ub354\u201d\uac00 \uc704\ud5d8\ud560 \uc218 \uc788\uc5b4\uc694.\n <\/li>\n
      5. \n \uc57d 1~2\uc8fc \uc801\uc751 \uae30\uac04 \uc0dd\uac01\ud558\uae30<\/span> \u2014 \ub354\uc704\uc5d0 \uc801\uc751\ud558\ub294 \uc2dc\uac04\uc744 \ubab8\uc5d0 \uc918\uc57c \ud574\uc694.\n <\/li>\n<\/ol>\n
        \n

        \n \uc5ec\ub984 \uc6b4\ub3d9\uc740 \u201c\uc624\ub298 \uc5bc\ub9c8\ub098 \ube61\uc138\uac8c \ud588\ub0d0\u201d\ubcf4\ub2e4 \u201c\ub0b4\uc77c\ub3c4 \ud560 \uc218 \uc788\uac8c \ub05d\ub0c8\ub0d0\u201d\uac00 \ub354 \uc911\uc694\ud574\uc694. \uc870\uae08 \uc544\uc27d\uac8c \ub05d\ub0b4\ub294 \ub0a0\uc774 \uc624\ud788\ub824 \uc624\ub798 \uac11\ub2c8\ub2e4. \uc6b4\ub3d9\ub3c4 \uacb0\uad6d \uc0b4\uc544\ub0a8\ub294 \uc0ac\ub78c\uc774 \uc774\uae30\ub294 \uac70\ub2c8\uae4c\uc694.\n <\/p>\n<\/div>\n

        <\/p>\n

        \n

        \n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38\n <\/p>\n

        \n
        \n \uc9c8\ubb38<\/span><\/p>\n

        \n \uc5ec\ub984\uc5d0\ub294 \uc57c\uc678 \uc6b4\ub3d9\uc744 \uc544\uc608 \ud53c\ud574\uc57c \ud558\ub098\uc694?\n <\/p>\n<\/p><\/div>\n

        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \ubb34\uc870\uac74 \ud53c\ud574\uc57c \ud558\ub294 \uac74 \uc544\ub2c8\uc9c0\ub9cc, \ud55c\ub0ae\uc758 \uac15\ud55c \ud587\ubcd5\uacfc \ub192\uc740 \uae30\uc628\uc740 \ud53c\ud558\ub294 \uac8c \uc88b\uc544\uc694. \uac00\ub2a5\ud558\uba74 \uc774\ub978 \uc544\uce68\ucc98\ub7fc \ube44\uad50\uc801 \uc120\uc120\ud55c \uc2dc\uac04\ub300\ub97c \uc120\ud0dd\ud558\uace0, \ud3ed\uc5fc\ud2b9\ubcf4\uac00 \uc788\uac70\ub098 \uc2b5\ub3c4\uac00 \ub192\uc740 \ub0a0\uc740 \uc2e4\ub0b4 \uc6b4\ub3d9\uc73c\ub85c \ubc14\uafb8\ub294 \uac8c \ub354 \uc548\uc804\ud574\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span><\/p>\n

        \n \uc6b4\ub3d9 \ud6c4 \uccb4\uc911\uc774 \uc904\uba74 \uc0b4\uc774 \ube60\uc9c4 \uac74\uac00\uc694?\n <\/p>\n<\/p><\/div>\n

        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \uc5ec\ub984\ucca0 \uc6b4\ub3d9 \uc9c1\ud6c4 \uc904\uc5b4\ub4e0 \uccb4\uc911\uc740 \uc9c0\ubc29 \uac10\uc18c\ubcf4\ub2e4 \ub540\uc73c\ub85c \ube60\uc838\ub098\uac04 \uc218\ubd84 \uc601\ud5a5\uc77c \uac00\ub2a5\uc131\uc774 \ucee4\uc694. \uadf8\ub798\uc11c \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uccb4\uc911 \uc22b\uc790\uc5d0 \ub108\ubb34 \ub4e4\ub728\uae30\ubcf4\ub2e4 \ubb3c\uc744 \ucc9c\ucc9c\ud788 \ub9c8\uc2dc\uace0, \ub540\uc744 \ub9ce\uc774 \ud758\ub838\ub2e4\uba74 \uc804\ud574\uc9c8 \ubcf4\ucda9\ub3c4 \ud568\uaed8 \uc0dd\uac01\ud558\ub294 \uac8c \uc88b\uc544\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

        \n
        \n \uc9c8\ubb38<\/span><\/p>\n

        \n \uc6b4\ub3d9 \uc911 \uc5b4\uc9c0\ub7fd\uac70\ub098 \uc18d\uc774 \uba54\uc2a4\uaebc\uc6b0\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?\n <\/p>\n<\/p><\/div>\n

        \n \ub2f5\ubcc0<\/span><\/p>\n

        \n \ubc14\ub85c \uc6b4\ub3d9\uc744 \uba48\ucd94\uace0 \uadf8\ub298\uc774\ub098 \ub0c9\ubc29\uc774 \ub418\ub294 \uacf3\uc73c\ub85c \uc774\ub3d9\ud574 \uc26c\ub294 \uac8c \uc88b\uc544\uc694. \ubb3c\uc744 \uc870\uae08\uc529 \ub9c8\uc2dc\uace0 \ubab8\uc744 \uc2dd\ud600\ub3c4 \uc99d\uc0c1\uc774 \uacc4\uc18d\ub418\uac70\ub098 \uc758\uc2dd\uc774 \ud750\ub824\uc9c0\ub294 \ub290\ub08c, \uc2ec\ud55c \ub450\ud1b5, \uad6c\ud1a0\uac00 \uc788\uc73c\uba74 \ube60\ub974\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud574\uc57c \ud574\uc694. \uc5ec\ub984\uc5d4 \ucc38\ub294 \uac8c \ub2f5\uc774 \uc544\ub2d9\ub2c8\ub2e4.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

        <\/p>\n

        \n

        \n \uc5ec\ub984\ucca0 \uc6b4\ub3d9\uc740 \uafb8\uc900\ud568\ub9cc\ud07c\uc774\ub098 \uc548\uc804\ud558\uac8c \uc870\uc808\ud558\ub294 \uac10\uac01\uc774 \uc911\uc694\ud574\uc694. \uae30\uc628\uc774 \ub0ae\uc740 \uc544\uce68 \uc2dc\uac04\uc744 \ud65c\uc6a9\ud558\uace0, \uc6b4\ub3d9 \uc804\ubd80\ud130 \ubb3c\uc744 \ucc59\uae30\uace0, \ub540\uc774 \uc798 \ub9c8\ub974\ub294 \uc637\uc744 \uc785\uace0, \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uc218\ubd84\uacfc \uc804\ud574\uc9c8\uc744 \ubcf4\ucda9\ud558\ub294 \uac83. \uc5ec\uae30\uc5d0 \ucc98\uc74c\ubd80\ud130 \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 10~20\ubd84\uc529 \ucc9c\ucc9c\ud788 \ub298\ub9ac\ub294 \uc2b5\uad00\uae4c\uc9c0 \ub354\ud558\uba74 \ud6e8\uc52c \uc624\ub798 \uc774\uc5b4\uac08 \uc218 \uc788\uc5b4\uc694. \uc6b4\ub3d9\uc740 \ubab8\uc744 \uad34\ub86d\ud788\ub824\uace0 \ud558\ub294 \uac8c \uc544\ub2c8\ub77c, \ub0b4 \ubab8\uc744 \ub354 \ud3b8\ud558\uac8c \ub370\ub9ac\uace0 \uac00\ub824\uace0 \ud558\ub294 \uac70\uc796\uc544\uc694. \uc5ec\ub7ec\ubd84\uc740 \uc5ec\ub984\uc5d0 \uc544\uce68 \uc6b4\ub3d9\ud30c\uc778\uac00\uc694, \uc2e4\ub0b4 \uc6b4\ub3d9\ud30c\uc778\uac00\uc694? \uac01\uc790 \ubc84\ud2f0\ub294 \uafc0\ud301 \uc788\uc73c\uba74 \uac19\uc774 \ub098\ub220\ubd10\uc694 \u314e\u314e\n <\/p>\n<\/div>\n

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