\n| FRAX \ub4f1 \ub3c4\uad6c\uc5d0\uc11c \uc911\ub4f1\ub3c4 \uc774\uc0c1\uc758 10\ub144 \uace8\uc808 \uc704\ud5d8<\/td>\n | \uc218\uce58\uac00 \uc815\uc0c1\uc774\ub77c\ub3c4 \uc784\uc0c1 \uc704\ud5d8 \ub204\uc801<\/td>\n | \uc0dd\ud65c\u00b7\uc57d\ubb3c\uce58\ub8cc \uae30\uc900 \uac80\ud1a0(\uad6d\uac00 \uc9c0\uce68 \ub530\ub984)<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/section>\n <\/p>\n\n\n 6) \uc815\uc0c1 \uc774\ud6c4 \uad00\ub9ac \ub85c\ub4dc\ub9f5
\n <\/h2>\n\n \uc815\uc0c1 \ud310\uc815\uc744 \ubc1b\uc558\uc744 \ub54c\uac00 \uc624\ud788\ub824 \uace8\uc808 \uc608\ubc29\uc758 \ud669\uae08 \uc2dc\uae30<\/strong>\uc785\ub2c8\ub2e4. \uc544\ub798 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub97c \uc0dd\ud65c \uc18d \ub8e8\ud2f4\uc73c\ub85c \uace0\uc815\ud558\uba74 \ud5a5\ud6c4 \ud558\ub77d \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \uae30\ub2a5\uc801 \ub3c5\ub9bd\uc131<\/em>\uc744 \uc9c0\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n <\/p>\n\n- \uae30\uc900\uc120 \ub9cc\ub4e4\uae30<\/strong>: \uc774\ubc88 \uacb0\uacfc\ub97c \ubcf4\uad00\ud558\uace0, \uac19\uc740 \uc7a5\ube44\u00b7\uac19\uc740 \ubd80\uc704\ub85c \ucd94\uc801 \uac80\uc0ac \uc608\uc57d(\uc77c\ubc18\uc801 2\u20133\ub144, \uc704\ud5d8 \uc778\uc790 \uc788\uc73c\uba74 \ub354 \uc9e7\uac8c).<\/li>\n
- \uc6b4\ub3d9 \ub8e8\ud2f4<\/strong>: \uccb4\uc911 \ubd80\ud558 \uc720\uc0b0\uc18c(\ube60\ub974\uac8c \uac77\uae30\u00b7\uacc4\ub2e8) \uc8fc 150\ubd84 + \uc800\ud56d\uc6b4\ub3d9 2\u20133\ud68c + \uade0\ud615\ud6c8\ub828(\uc2a4\ud15d\u00b7\uc77c\uac01\uc11c\uae30)\ub85c \ub099\uc0c1 \uc704\ud5d8\ub3c4 \ub3d9\uc2dc \uad00\ub9ac.<\/li>\n
- \uc601\uc591 \ucd5c\uc801\ud654<\/strong>: \uce7c\uc298\uc740 \uc2dd\uc0ac\ub85c \uc6b0\uc120 \ud655\ubcf4(\uc720\uc81c\ud488\u00b7\ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120\u00b7\ub450\ubd80\u00b7\ucc44\uc18c), \ube44\ud0c0\ubbfc D\ub294 \ud587\ube5b\u00b7\ubcf4\ucda9 \uace0\ub824. \ubcf4\ucda9\uc81c\ub294 \uac1c\uc778 \uc9c8\ud658\u00b7\ubcf5\uc57d\uacfc \uc0c1\ud638\uc791\uc6a9<\/em> \ud655\uc778 \ud6c4 \uacb0\uc815.<\/li>\n
- \uc0dd\ud65c\uc2b5\uad00<\/strong>: \uae08\uc5f0\u00b7\uc808\uc8fc, \ucda9\ubd84\ud55c \uc218\uba74, \uacfc\ub3c4\ud55c \uce74\ud398\uc778\u00b7\uc5fc\ubd84 \uc904\uc774\uae30. \uccb4\uc911 \uae09\uac10 \ub2e4\uc774\uc5b4\ud2b8\ub294 \ud53c\ud558\uace0 \uadfc\uc721\ub7c9 \uc720\uc9c0.<\/li>\n
- \uc57d\ubb3c \ub9ac\ubdf0<\/strong>: \uc2a4\ud14c\ub85c\uc774\ub4dc\u00b7\uac11\uc0c1\uc120\ud638\ub974\ubaac\u00b7\uc704\uc0b0\uc5b5\uc81c\uc81c \ub4f1 \uc7a5\uae30 \ubcf5\uc6a9 \uc57d\uc774 \uc788\ub2e4\uba74 \ucc98\ubc29\uc758\uc640 \ubf08 \uc601\ud5a5\uc5d0 \ub300\ud574 \uc0c1\uc758.<\/li>\n
- \ub099\uc0c1 \uc608\ubc29<\/strong>: \uc2e4\ub0b4 \uc870\uba85\u00b7\ubbf8\ub044\ub7fc \ubc29\uc9c0, \ub9de\ub294 \uc2e0\ubc1c, \uc2dc\ub825\u00b7\uccad\ub825 \uc810\uac80. \uc5b4\uc9c0\ub7fc\uc99d \uc57d\/\uc0c1\ud0dc\ub294 \uc758\ub8cc\uc9c4\uacfc \uc870\uc728.<\/li>\n
- \ud1b5\ud569 \uc9c0\ud45c<\/strong>: T\u00b7Z\uc810\uc218\ub9cc \ubcf4\uc9c0 \ub9d0\uace0 \uc774\uc804 \uace8\uc808\ub825, \uac00\uc871\ub825, \ud761\uc5f0\u00b7\uc74c\uc8fc, \uccb4\uc911, FRAX \ub4f1 \uc784\uc0c1 \uc9c0\ud45c\ub97c \ud568\uaed8 \uae30\ub85d.<\/li>\n
- \uc774\uc0c1 \uc2e0\ud638 \ub300\uc751<\/strong>: \ud0a4 \uac10\uc18c\u00b7\uc0c8 \ud1b5\uc99d\u00b7\ubbf8\uc138 \uace8\uc808 \uc758\uc2ec \uc2dc \uc77c\uc815 \uc55e\ub2f9\uaca8 \uc7ac\ud3c9\uac00. \uacb0\uacfc \ubcc0\ub3d9\uc774 \ud06c\uba74 \ub2e4\ub978 \ubd80\uc704\/\uc7a5\ube44\ub85c \uad50\ucc28 \ud655\uc778<\/em>.<\/li>\n<\/ol>\n
\n \uc8fc\uc758: \uc601\uc591\u00b7\ubcf4\ucda9\u00b7\uc6b4\ub3d9 \uac15\ub3c4\ub294 \uac1c\uc778 \uc9c8\ud658\uacfc \ubcf5\uc6a9 \uc57d\ubb3c\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ub2c8, \uc790\uc2e0\uc758 \uc8fc\uce58\uc758 \uad8c\uace0<\/strong>\ub97c \ucd5c\uc6b0\uc120\uc73c\ub85c \uc870\uc815\ud558\uc138\uc694.\n <\/p>\n<\/section>\n<\/p>\n\n\n \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38
\n <\/h2>\n .faq-card {
\n border: 1px solid #e7dbfb; border-left: 4px solid #9c27b0;
\n border-radius: 10px; background: linear-gradient(180deg,#fbf8ff 0%,#ffffff 100%);
\n box-shadow: 0 6px 20px rgba(124,77,255,.06); margin: 12px 0; overflow: hidden;
\n }
\n .faq-card summary {
\n list-style: none; cursor: pointer; padding: 16px 18px; position: relative;
\n font-weight: 700; color: #4a148c; font-size: 1.02rem;
\n }
\n .faq-card summary::-webkit-details-marker { display: none; }
\n .faq-card summary:after {
\n content: “\uff0b”; position: absolute; right: 16px; top: 14px; color: #7b1fa2; font-weight: 700;
\n }
\n .faq-card[open] summary:after { content: “\u2212”; }
\n .faq-a { padding: 0 18px 16px 18px; color: #333; line-height: 1.85; }
\n .faq-a em { color:#6a1b9a; font-style: normal; font-weight:700; }
\n .note { background:#f9f5ff; border-left: 4px solid #b388ff; padding:10px 12px; border-radius:6px; color:#555; font-size:0.93rem; }<\/p>\n <\/p>\n\n\u201c\uc815\uc0c1\u201d T-\uc810\uc218\uc778\ub370\ub3c4 \uace8\uc808\uc774 \uac71\uc815\ub3fc\uc694. \uadf8\ub7f4 \uc218 \uc788\ub098\uc694?<\/summary>\n\n \uac00\ub2a5\ud569\ub2c8\ub2e4. \uace8\uc808 \uc704\ud5d8\uc740 \uc22b\uc790 \ud558\ub098\ub85c \uacb0\uc815\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub098\uc774, \uacfc\uac70 \uc800\uc5d0\ub108\uc9c0 \uace8\uc808, \uc2a4\ud14c\ub85c\uc774\ub4dc \uc0ac\uc6a9, \ud761\uc5f0\u00b7\uc74c\uc8fc, \uccb4\uc911, \ub099\uc0c1 \uc704\ud5d8<\/em> \ub4f1\uc774 \ub204\uc801\ub418\uba74 T-\uc810\uc218\uac00 \uc815\uc0c1 \ubc94\uc704\uc5ec\ub3c4 \uc2e4\uc81c \uc704\ud5d8\uc774 \ub192\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc694\ucd94\u00b7\uace0\uad00\uc808\uc744 \ud568\uaed8 \ubcf4\uace0 FRAX<\/em> \uac19\uc740 \uc784\uc0c1 \ub3c4\uad6c\ub85c 10\ub144 \uc704\ud5d8\uc744 \uc0b0\ucd9c\ud558\uba74 \ud310\ub2e8\uc774 \ub354 \uc815\ud655\ud574\uc9d1\ub2c8\ub2e4.\n <\/div>\n<\/details>\n <\/p>\n\nT-\uc810\uc218\uc640 Z-\uc810\uc218 \uc911 \ubb34\uc5c7\uc744 \ubd10\uc57c \ud558\ub098\uc694?<\/summary>\n\n T-\uc810\uc218<\/em>\ub294 \uc80a\uc740 \uc131\uc778 \ud3c9\uade0\uacfc \ube44\uad50\ud558\uba70 \ud3d0\uacbd \ud6c4 \uc5ec\uc131\u00b750\uc138 \uc774\uc0c1<\/strong>\uc5d0\uc11c \uc9c4\ub2e8 \uae30\uc900\uc73c\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. Z-\uc810\uc218<\/em>\ub294 \uac19\uc740 \uc5f0\ub839\u00b7\uc131\ubcc4\uacfc \ube44\uad50\ud558\ub294 \uac12\uc73c\ub85c 50\uc138 \ubbf8\ub9cc\u00b7\ud3d0\uacbd \uc804<\/strong>\uc5d0\uc11c \uc720\uc6a9\ud569\ub2c8\ub2e4. Z-\uc810\uc218\uac00 \u22122.0 \uc774\ud558<\/strong>\uba74 \ub610\ub798 \ub300\ube44 \ub0ae\uc740 \ud3b8\uc774\ubbc0\ub85c \uc601\uc591\u00b7\ud638\ub974\ubaac\u00b7\uc57d\ubb3c \ub4f1 \uc774\ucc28 \uc6d0\uc778<\/em> \ud3c9\uac00\ub97c \uace0\ub824\ud569\ub2c8\ub2e4.\n <\/div>\n<\/details>\n <\/p>\n\n\uac80\uc0ac \uac04\uaca9\uc740 \uc5b4\ub290 \uc815\ub3c4\uac00 \uc801\uc808\ud560\uae4c\uc694?<\/summary>\n\n \uc77c\ubc18\uc801\uc73c\ub85c \uc815\uc0c1 \ubc94\uc704\ub77c\uba74 2\u20133\ub144<\/strong> \uac04\uaca9 \ucd94\uc801\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc704\ud5d8 \uc778\uc790(\ud3d0\uacbd \ucd08\uae30, \uc7a5\uae30 \uc2a4\ud14c\ub85c\uc774\ub4dc, \uc800\uccb4\uc911, \uc774\uc804 \uace8\uc808 \ub4f1)\uac00 \uc788\uac70\ub098 \uc218\uce58 \ubcc0\ud654\uac00 \ube60\ub974\uba74 1\u20132\ub144<\/strong>\ub85c \uc55e\ub2f9\uae41\ub2c8\ub2e4. \uce58\ub8cc\ub97c \uc2dc\uc791\ud588\ub2e4\uba74 \ucd08\uae30\uc5d0\ub294 1\u20132\ub144<\/strong> \uac04\uaca9\uc73c\ub85c \ubc18\uc751\uc744 \ud655\uc778\ud558\uace0, \uc548\uc815\ub418\uba74 \uac04\uaca9\uc744 \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n <\/div>\n<\/details>\n <\/p>\n\n\ubcd1\uc6d0\uc744 \ubc14\uafb8\uba74 \uc218\uce58\uac00 \ub2ec\ub77c\uc838\uc694. \uc65c \uadf8\ub7f4\uae4c\uc694?<\/summary>\n\n \uc7a5\ube44\u00b7\uc18c\ud504\ud2b8\uc6e8\uc5b4\u00b7\ucc38\uc870 \ub370\uc774\ud130\uac00 \ub2ec\ub77c \uad50\uc815(\uce98\ub9ac\ube0c\ub808\uc774\uc158)<\/em> \ucc28\uc774\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \uc694\ucd94\ub294 \ud1f4\ud589\uc131 \ubcc0\ud654\u00b7\uc11d\ud68c\ud654<\/em>\ub85c \uacfc\ub300\ud3c9\uac00\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uac00\ub2a5\ud558\uba74 \ub3d9\uc77c \uc7a5\ube44\u00b7\ub3d9\uc77c \ubd80\uc704<\/strong>\ub85c \ucd94\uc801\ud558\uace0, \uc694\ucd94\uc640 \ud568\uaed8 \uace0\uad00\uc808<\/strong> \uc218\uce58\ub3c4 \ud655\uc778\ud558\uc138\uc694. \ud544\uc694 \uc2dc \ubcf4\uace0\uc11c\uc5d0 \uc7a5\ube44 \ubcc0\uacbd \uc5ec\ubd80\ub97c \ud45c\uc2dc\ud574 \ud574\uc11d\uc5d0 \ubc18\uc601\ud569\ub2c8\ub2e4.\n <\/div>\n<\/details>\n <\/p>\n\n\uce7c\uc298\u00b7\ube44\ud0c0\ubbfc D\ub294 \uc5bc\ub9c8\ub098, \uc5b4\ub5bb\uac8c \uc12d\ucde8\ud558\uba74 \uc88b\ub098\uc694?<\/summary>\n\n \ubcf4\ud1b5 \uc131\uc778\uc740 \ud558\ub8e8 \uce7c\uc298 \uc57d 1,000mg<\/em>(\uc5ec\uc131 50\uc138 \uc774\uc0c1\u00b7\ub0a8\uc131 70\uc138 \uc774\uc0c1\uc740 1,200mg<\/em>), \ube44\ud0c0\ubbfc D 800\u20131,000 IU<\/em>\uac00 \uc790\uc8fc \uc81c\uc2dc\ub429\ub2c8\ub2e4. \uce7c\uc298\uc740 \uc74c\uc2dd\uc73c\ub85c \uc6b0\uc120 \ucda9\uc871(\uc720\uc81c\ud488, \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120, \ub450\ubd80, \uc78e\ucc44\uc18c), \ubd80\uc871\ubd84\uc744 \ubcf4\ucda9\uc81c\ub85c \ucc44\uc6b0\ub294 \ubc29\uc2dd\uc774 \uc704\uc7a5 \ubd80\ub2f4\uc744 \uc904\uc785\ub2c8\ub2e4. \uac1c\uc778 \uc9c8\ud658\u00b7\ubcf5\uc6a9\uc57d\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uce58\uc758\uc640 \uc0c1\uc758<\/strong>\ud574 \uc6a9\ub7c9\uc744 \uc815\ud558\uc138\uc694.\n <\/div>\n<\/details>\n <\/p>\n\n\ubf08\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\uc740 \ubb34\uc5c7\uc774\uba70 \uc5bc\ub9c8\ub098 \ud574\uc57c \ud558\ub098\uc694?<\/summary>\n\n \ud575\uc2ec\uc740 \uccb4\uc911 \ubd80\ud558<\/em>\uc640 \uc800\ud56d\u00b7\uade0\ud615<\/em>\uc758 \uc870\ud569\uc785\ub2c8\ub2e4. \ube60\ub974\uac8c \uac77\uae30\u00b7\uacc4\ub2e8 \ub4f1 \uc911\ub4f1\ub3c4 \uc720\uc0b0\uc18c \uc8fc 150\ubd84<\/strong>, \uadfc\ub825\uc6b4\ub3d9 \uc8fc 2\u20133\ud68c<\/strong>(\uc5c9\ub369\uc774\u00b7\ud5c8\ubc85\uc9c0\u00b7\ub4f1\u00b7\ucf54\uc5b4 \uc911\uc2ec), \uade0\ud615\ud6c8\ub828(\uc77c\uac01\uc11c\uae30\u00b7\uc2a4\ud15d\u00b7\ud0c0\uc774\uce58)\ub85c \ub099\uc0c1 \uc704\ud5d8\uc744 \ub0ae\ucd94\uc138\uc694. \ud1b5\uc99d\u00b7\uc9c8\ud658\uc774 \uc788\uc73c\uba74 \uac15\ub3c4\u00b7\uc790\uc138\ub97c \uc804\ubb38\uac00 \uc9c0\ub3c4\ud558\uc5d0 \uc870\uc815\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.\n <\/div>\n<\/details>\n<\/section>\n<\/p>\n\n\n \n \ub05d\uae4c\uc9c0 \uc77d\uc5b4\uc8fc\uc154\uc11c \uac10\uc0ac\ud569\ub2c8\ub2e4. \uace8\ubc00\ub3c4 \uacb0\uacfc\ud45c\uc758 \ud55c \uc904 \uc22b\uc790\ub294 \uc2dc\uc791\uc77c \ubfd0, \uc55e\uc73c\ub85c\uc758 \uc120\ud0dd\uc774 \uace7 \ubf08\uc758 \ub098\uc774\ub97c \uacb0\uc815\ud569\ub2c8\ub2e4. \uc624\ub298 \uacb0\uacfc\uc9c0\ub97c \uc0ac\uc9c4\uc73c\ub85c \uc800\uc7a5\ud574 \uae30\uc900\uc120\uc744 \ub9cc\ub4e4\uace0, \uac19\uc740 \uc7a5\ube44\ub85c\uc758 \ucd94\uc801 \uac80\uc0ac \uc608\uc57d, \uccb4\uc911\ubd80\ud558 \uc6b4\ub3d9 \uc77c\uc815, \uc2dd\uc0ac \uc18d \uce7c\uc298\u00b7\ube44\ud0c0\ubbfc D \uccb4\ud06c\ub9cc \uc2e4\ud589\ud574\ub3c4 1\ub144 \ub4a4 \uadf8\ub798\ud504\ub294 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \ud639\uc2dc \ubcf8\uc778\uc758 T\u00b7Z\uc810\uc218\uc640 \uad00\ub9ac \ub8e8\ud2f4\uc774 \uc788\ub2e4\uba74 \ub313\uae00\ub85c \uacf5\uc720\ud574 \uc8fc\uc138\uc694. \uc11c\ub85c\uc758 \ud301\uc774 \ubaa8\uc774\uba74 \ub099\uc0c1 \uc5c6\ub294 \uc77c\uc0c1\uc744 \ub354 \uc624\ub798 \uc9c0\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \uac80\uc9c4 \ub54c \u201c\uc815\uc0c1\u201d\uc774\ub77c\ub294 \ub2e8\uc5b4\uac00 \ub354 \ub2f9\ub2f9\ud574\uc9c0\uae38 \uc751\uc6d0\ud569\ub2c8\ub2e4!\n <\/p>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":" \uc22b\uc790\ub294 \uc194\uc9c1\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc77d\ub294 \ubc95\uc744 \ubaa8\ub974\uba74 \uac19\uc740 \u2018\uc815\uc0c1\u2019\uc774\ub77c\ub3c4 \ud5a5\ud6c4 5\ub144\uc758 \uace8\uc808 \uc704\ud5d8\uc774 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uace8\ubc00\ub3c4 \uac80\uc0ac \uc815\uc0c1 \uc218\uce58 \uc644\ubcbd \uac00\uc774\ub4dc \uc548\ub155\ud558\uc138\uc694. \uc791\ub144 \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \ucc98\uc74c DEXA \uace8\ubc00\ub3c4\ub97c \ucc0d\uace0 \uacb0\uacfc\uc9c0\ub97c \ud55c\ucc38 \ub4e4\uc5ec\ub2e4\ubd24\ub358 \uc0ac\ub78c\uc785\ub2c8\ub2e4. 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