{"id":6891,"date":"2025-08-05T20:38:00","date_gmt":"2025-08-05T20:38:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=6891"},"modified":"2026-08-05T17:00:04","modified_gmt":"2026-08-05T17:00:04","slug":"%eb%a7%a5%ec%a3%bc%ed%9a%a8%eb%aa%a8-%eb%b6%84%eb%a7%90%eb%a1%9c-%eb%a8%b8%eb%a6%ac%ec%88%b1-%eb%90%98%ec%b0%be%ea%b8%b0-%ec%a7%84%ec%a7%9c-%ed%83%88%eb%aa%a8%ec%97%90-%ed%9a%a8%ea%b3%bc-%ec%9e%88","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2025\/08\/%eb%a7%a5%ec%a3%bc%ed%9a%a8%eb%aa%a8-%eb%b6%84%eb%a7%90%eb%a1%9c-%eb%a8%b8%eb%a6%ac%ec%88%b1-%eb%90%98%ec%b0%be%ea%b8%b0-%ec%a7%84%ec%a7%9c-%ed%83%88%eb%aa%a8%ec%97%90-%ed%9a%a8%ea%b3%bc-%ec%9e%88.html","title":{"rendered":"\ub9e5\uc8fc\ud6a8\ubaa8 \ubd84\ub9d0\ub85c \uba38\ub9ac\uc231 \ub418\ucc3e\uae30?! \uc9c4\uc9dc \ud0c8\ubaa8\uc5d0 \ud6a8\uacfc \uc788\uc744\uae4c?"},"content":{"rendered":"

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\"\ub9e5\uc8fc\ud6a8\ubaa8<\/a><\/td>\n<\/tr>\n
\ub9e5\uc8fc\ud6a8\ubaa8 \ubd84\ub9d0\ub85c \uba38\ub9ac\uc231 \ub418\ucc3e\uae30?! \uc9c4\uc9dc \ud0c8\ubaa8\uc5d0 \ud6a8\uacfc \uc788\uc744\uae4c?<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\n\uc548\ub155\ud558\uc138\uc694 \uc5ec\ub7ec\ubd84! \uba38\ub9ac\uce74\ub77d\uc774 \uc810\uc810 \uc587\uc544\uc9c0\uace0 \uc231\ub3c4 \uc904\uc5b4\ub4dc\ub294 \ub290\ub08c, \ud639\uc2dc \uc694\uc998 \uc790\uc8fc \ub290\ub07c\uc2dc\ub098\uc694? \uc800\ub3c4 \uc608\uc804\uc5d4 \uba38\ub9ac \uac10\uace0 \ub098\uba74 \ubc30\uc218\uad6c\uac00 \ud138\ubb49\uce58\ub85c \ub9c9\ud790 \uc815\ub3c4\ub85c \ud0c8\ubaa8 \uac71\uc815\uc774 \uc2ec\ud588\ub294\ub370\uc694, \uc694\uc998 \ub4e4\uc5b4 \uc8fc\ubcc0\uc5d0\uc11c \u2018\ub9e5\uc8fc\ud6a8\ubaa8 \ubd84\ub9d0\u2019 \uc598\uae30\ub97c \uc6cc\ub099 \ub9ce\uc774 \ub4e4\uc5b4\uc11c \uc800\ub3c4 \uad00\uc2ec\uc774 \uc0dd\uae30\ub354\ub77c\uace0\uc694. \uba39\ub294 \ud0c8\ubaa8 \uc601\uc591\uc81c \uc911 \uc694\uc998 \ud2b9\ud788 \uc8fc\ubaa9\ubc1b\ub294 \ub9e5\uc8fc\ud6a8\ubaa8! \uacfc\uc5f0 \uc9c4\uc9dc \ud6a8\uacfc\uac00 \uc788\ub294\uc9c0, \uc5b4\ub5bb\uac8c \uba39\uc5b4\uc57c \ud558\ub294\uc9c0, \ubd80\uc791\uc6a9\uc740 \uc5c6\ub294\uc9c0\uae4c\uc9c0 \uc624\ub298\uc740 \uc18d \uc2dc\uc6d0\ud558\uac8c \ud30c\ud5e4\uccd0\ubcfc\uac8c\uc694. \uadf8\ub7fc, \ud568\uaed8 \uc54c\uc544\ubcfc\uae4c\uc694?\n<\/p>\n

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\ubaa9\ucc28<\/h3>\n<\/p><\/div>\n

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\n \ub9e5\uc8fc\ud6a8\ubaa8 \ubd84\ub9d0\uc774 \ubb50\uae38\ub798 \ud0c8\ubaa8\uc5d0 \uc88b\ub2e4\ub294 \uac78\uae4c?<\/a>
\n \ubaa8\ubc1c \uc131\uc7a5 \ucd09\uc9c4 \ud6a8\uacfc, \uc9c4\uc9dc \uc788\uc744\uae4c?<\/a>
\n \ub450\ud53c \ud658\uacbd \uac1c\uc120\uc5d0\ub3c4 \ud55c \ubaab!<\/a>
\n \ubcf5\uc6a9\ubc95\ub3c4 \uac04\ub2e8\ud574\uc11c \uc9c0\uc18d\ud558\uae30 \uc88b\ub2e4!<\/a>
\n \ubd80\uc791\uc6a9\ub3c4 \uc544\uc608 \uc5c6\ub294 \uac74 \uc544\ub2c8\uc5d0\uc694<\/a>
\n \uc601\uc591\ub9cc\uc73c\ub85c \ub418\ub294 \uac74 \uc544\ub2c8\uc5d0\uc694<\/a>\n <\/div>\n<\/div>\n

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\ub9e5\uc8fc\ud6a8\ubaa8 \ubd84\ub9d0\uc774 \ubb50\uae38\ub798 \ud0c8\ubaa8\uc5d0 \uc88b\ub2e4\ub294 \uac78\uae4c?<\/h2>\n

\n\ub9e5\uc8fc\ud6a8\ubaa8\ub294 \ub9d0 \uadf8\ub300\ub85c \ub9e5\uc8fc\ub97c \ub9cc\ub4e4 \ub54c \ubc1c\ud6a8\uc5d0 \uc0ac\uc6a9\ud558\ub294 \ud6a8\ubaa8\uc5d0\uc11c \uc720\ub798\ub41c \ucc9c\uc5f0 \uc131\ubd84\uc774\uc5d0\uc694. \ud2b9\ud788 \ube44\ud0c0\ubbfc B\uad70, \ub2e8\ubc31\uc9c8, \uc544\ubbf8\ub178\uc0b0, \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud0c8\ubaa8 \uc608\ubc29 \ubc0f \ubaa8\ubc1c \uac74\uac15\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud560 \uc218 \uc788\ub2f5\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \ube44\uc624\ud2f4 \ud568\ub7c9\uc774 \ud2b9\ud788 \ub192\uc544 \ucd5c\uadfc\uc5d4 \ud0c8\ubaa8 \uc601\uc591\uc81c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc5b4\uc694. \ubd84\ub9d0\uc774\ub098 \ud658 \ud615\ud0dc\ub85c \ubcf5\uc6a9 \uac00\ub2a5\ud574 \uc12d\ucde8 \ubd80\ub2f4\ub3c4 \uc801\uace0 \uafb8\uc900\ud788 \ucc59\uae30\uae30\uc5d0 \uc88b\ub2e4\ub294 \uc810\ub3c4 \uc7a5\uc810\uc774\uc8e0.\n<\/p>\n

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\ubaa8\ubc1c \uc131\uc7a5 \ucd09\uc9c4 \ud6a8\uacfc, \uc9c4\uc9dc \uc788\uc744\uae4c?<\/h2>\n

\n\ubaa8\ubc1c\uc740 \ub300\ubd80\ubd84 \ub2e8\ubc31\uc9c8\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, \uadf8 \uc911 \ucf00\ub77c\ud2f4 \uc0dd\uc131\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ubc14\ub85c \ub2e8\ubc31\uc9c8\uacfc \ube44\uc624\ud2f4\uc774\uc5d0\uc694. \ub9e5\uc8fc\ud6a8\ubaa8 \ubd84\ub9d0\uc744 \ud1b5\ud574 \uc774 \ub450 \uac00\uc9c0\ub97c \uafb8\uc900\ud788 \uacf5\uae09\ud574\uc8fc\uba74 \ubaa8\ub0ad \uc138\ud3ec\uc5d0 \ud65c\ub825\uc774 \uc0dd\uae30\uace0 \ubaa8\ubc1c\uc774 \ubcf4\ub2e4 \uad75\uace0 \ud0c4\ud0c4\ud574\uc9c8 \uc218 \uc788\uc5b4\uc694. \uc544\ub798\ub294 \ub9e5\uc8fc\ud6a8\ubaa8 \uc8fc\uc694 \uc131\ubd84\uacfc \ubaa8\ubc1c\uc5d0 \ubbf8\uce58\ub294 \uc791\uc6a9\uc744 \uc815\ub9ac\ud55c \ud45c\uc785\ub2c8\ub2e4.\n<\/p>\n\n\n\n\n\n\n\n
\uc131\ubd84<\/th>\n\uc791\uc6a9 \ud6a8\uacfc<\/th>\n<\/tr>\n<\/thead>\n
\ube44\uc624\ud2f4 (Biotin)<\/td>\n\ucf00\ub77c\ud2f4 \ud569\uc131 \ucd09\uc9c4, \ubaa8\ubc1c \uc131\uc7a5 \uc9c0\uc6d0<\/td>\n<\/tr>\n
\ub2e8\ubc31\uc9c8<\/td>\n\ubaa8\ubc1c \uad6c\uc870 \uac15\ud654, \ud0c8\ubaa8 \ubc29\uc9c0<\/td>\n<\/tr>\n
\ube44\ud0c0\ubbfc B\uad70<\/td>\n\ub450\ud53c \ud608\uc561\uc21c\ud658 \uac1c\uc120, \uc601\uc591 \uacf5\uae09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\ub450\ud53c \ud658\uacbd \uac1c\uc120\uc5d0\ub3c4 \ud55c \ubaab!<\/h2>\n

\n\uac74\uac15\ud55c \ubaa8\ubc1c\uc740 \uac74\uac15\ud55c \ub450\ud53c\uc5d0\uc11c \uc790\ub78d\ub2c8\ub2e4. \uc544\ubb34\ub9ac \uc88b\uc740 \uc601\uc591\uc18c\ub97c \uacf5\uae09\ud574\ub3c4 \ub450\ud53c \uc0c1\ud0dc\uac00 \ub098\uc058\uba74 \ud0c8\ubaa8\ub294 \uacc4\uc18d\ub420 \uc218\ubc16\uc5d0 \uc5c6\uc5b4\uc694. \ub9e5\uc8fc\ud6a8\ubaa8\uc5d0 \ud3ec\ud568\ub41c \uc131\ubd84\ub4e4\uc740 \ub450\ud53c\uc758 \uc720\ubd84 \ubc38\ub7f0\uc2a4\ub97c \ub9de\ucd94\uace0 \ube44\ub4ec, \uc5fc\uc99d, \uac04\uc9c0\ub7ec\uc6c0 \ub4f1\uc758 \ud2b8\ub7ec\ube14\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \uc9c0\uc131 \ub450\ud53c\ub97c \uac00\uc9c4 \ubd84\ub4e4\uc774\ub098 \uac04\uc9c0\ub7ec\uc6c0\uc774 \uc2ec\ud55c \ubd84\ub4e4\uc5d0\uac8c\ub294 \uc544\ub798\uc640 \uac19\uc740 \ud6a8\uacfc\uac00 \ubcf4\uace0\ub418\uace0 \uc788\uc5b4\uc694.\n<\/p>\n

    \n
  • \uc9c0\uc131 \ub450\ud53c\uc758 \uacfc\ub2e4 \ud53c\uc9c0 \uc870\uc808<\/li>\n
  • \ub450\ud53c \uc5fc\uc99d \ubc0f \uac04\uc9c0\ub7ec\uc6c0 \uac10\uc18c<\/li>\n
  • \ube44\ub4ec, \uac01\uc9c8 \uc644\ud654<\/li>\n<\/ul>\n

    <\/ins><\/p>\n

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    \ubcf5\uc6a9\ubc95\ub3c4 \uac04\ub2e8\ud574\uc11c \uc9c0\uc18d\ud558\uae30 \uc88b\ub2e4!<\/h2>\n

    \n\ub9e5\uc8fc\ud6a8\ubaa8 \ubd84\ub9d0\uc740 \uc12d\ucde8 \ubc29\ubc95\uc774 \uac04\ub2e8\ud574\uc11c \uafb8\uc900\ud788 \ucc59\uae30\uae30\uc5d0 \ubd80\ub2f4\uc774 \uc5c6\uc5b4\uc694. \ubd84\ub9d0\uc740 \uc6b0\uc720\ub098 \ub450\uc720, \ubb3c \ub4f1\uc5d0 \uc11e\uc5b4\uc11c \ub9c8\uc2dc\uba74 \ub418\uace0, \ud658 \ud615\ud0dc\ub294 \uc54c\uc57d\ucc98\ub7fc \ud3b8\ud558\uac8c \uc0bc\ud0ac \uc218 \uc788\uc5b4\uc694. \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc740 \ubcf4\ud1b5 2~3g\uc73c\ub85c, \uc544\uce68\uc800\ub141 \ud2f0\uc2a4\ud47c \ud558\ub098 \uc815\ub3c4\uba74 \ucda9\ubd84\ud558\ub2f5\ub2c8\ub2e4. \ub2e8, \uc81c\ud488\ub9c8\ub2e4 \uc131\ubd84 \ub18d\ub3c4\ub098 \ud568\ub7c9\uc774 \ub2e4\ub97c \uc218 \uc788\uc73c\ub2c8 \ubcf5\uc6a9 \uc804\uc5d0\ub294 \ud3ec\uc7a5\uc9c0\uc758 \uad8c\uc7a5\ub7c9\uc744 \uaf2d \ud655\uc778\ud558\uc138\uc694!\n<\/p>\n

    <\/p>\n

    \ubd80\uc791\uc6a9\ub3c4 \uc544\uc608 \uc5c6\ub294 \uac74 \uc544\ub2c8\uc5d0\uc694<\/h2>\n

    \n\ucc9c\uc5f0 \uc131\ubd84\uc774\ub77c\uace0 \ud574\uc11c \ubb34\uc870\uac74 \uc548\uc804\ud558\ub2e4\uace0 \ub2e8\uc815\ud560 \uc218\ub294 \uc5c6\uc8e0. \uc77c\ubd80 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub294 \uc18c\ud654\ubd88\ub7c9, \uac00\uc2a4, \ubcf5\ubd80 \ud33d\ub9cc\uac10 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \ube44\uc624\ud2f4 \uacfc\uc789 \uc12d\ucde8\ub294 \uc5ec\ub4dc\ub984 \uc720\ubc1c \uac00\ub2a5\uc131\ub3c4 \uc788\ub2f5\ub2c8\ub2e4. \uc544\ub798 \ud45c\ub97c \ud1b5\ud574 \uc8fc\uc694 \ubd80\uc791\uc6a9 \uc0ac\ub840\ub97c \uc815\ub9ac\ud574\ubd24\uc5b4\uc694.\n<\/p>\n\n\n\n\n\n\n\n\n
    \uac00\ub2a5\ud55c \ubd80\uc791\uc6a9<\/th>\n\uc8fc\uc758\uc0ac\ud56d<\/th>\n<\/tr>\n<\/thead>\n
    \ubcf5\ubd80 \ud33d\ub9cc\uac10, \uac00\uc2a4<\/td>\n\ucc98\uc74c\uc5d4 \uc18c\ub7c9 \ubcf5\uc6a9\ud558\uba70 \uc801\uc751 \uad8c\uc7a5<\/td>\n<\/tr>\n
    \uc124\uc0ac\ub098 \uc18c\ud654\ubd88\ub7c9<\/td>\n\uacf5\ubcf5\ubcf4\ub2e4\ub294 \uc2dd\ud6c4 \uc12d\ucde8 \uad8c\uc7a5<\/td>\n<\/tr>\n
    \uc5ec\ub4dc\ub984 \uc720\ubc1c<\/td>\n\ube44\uc624\ud2f4 \uacfc\ub2e4 \uc2dc \ubc1c\uc0dd \uac00\ub2a5, \uc6a9\ub7c9 \uc870\uc808 \ud544\uc694<\/td>\n<\/tr>\n
    \uc54c\ub808\ub974\uae30 \ubc18\uc751<\/td>\n\uc18c\ub7c9 \ud14c\uc2a4\ud2b8 \ud6c4 \ubcf8\uaca9 \ubcf5\uc6a9 \uad8c\uc7a5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    <\/p>\n

    \uc601\uc591\ub9cc\uc73c\ub85c \ub418\ub294 \uac74 \uc544\ub2c8\uc5d0\uc694<\/h2>\n

    \n\ud0c8\ubaa8 \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \ub9e5\uc8fc\ud6a8\ubaa8\ucc98\ub7fc \uc601\uc591\uc744 \ucc59\uae30\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \uadfc\ubcf8\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00\uc774 \ubc14\ud0d5\uc774 \ub418\uc5b4\uc57c \ud574\uc694. \uc544\ub798 \ud56d\ubaa9\uc5d0 \ud574\ub2f9\ud55c\ub2e4\uba74 \uc624\ub298\ubd80\ud130\ub77c\ub3c4 \ub8e8\ud2f4\uc744 \uc810\uac80\ud574\ubcf4\uc138\uc694.\n<\/p>\n

      \n
    • \uc218\uba74 \uc2dc\uac04\uc774 \ub9e4\uc77c \ub4e4\uc465\ub0a0\uc465\ud558\ub2e4<\/li>\n
    • \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc790\uc8fc \ubc1b\uace0 \ud574\uc18c \ubc29\ubc95\uc774 \uc5c6\ub2e4<\/li>\n
    • \uc6b4\ub3d9\uc744 \uac70\uc758 \ud558\uc9c0 \uc54a\ub294\ub2e4<\/li>\n
    • \uc790\uadf9\uc801\uc778 \uc74c\uc2dd \uc704\uc8fc\uc758 \uc2dd\ub2e8<\/li>\n
    • \ub450\ud53c \uad00\ub9ac\ub97c \uc18c\ud640\ud788 \ud558\uace0 \uc788\ub2e4<\/li>\n<\/ul>\n

      <\/ins><\/p>\n

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      <\/p>\n

      \n
      \n Q<\/span>
      \n \ub9e5\uc8fc\ud6a8\ubaa8\ub294 \ud0c8\ubaa8 \uc608\ubc29\uc5d0\ub9cc \uc88b\uc740 \uac74\uac00\uc694?\n <\/div>\n
      \n

      \ud0c8\ubaa8\ubfd0 \uc544\ub2c8\ub77c \ud53c\ubd80 \uac74\uac15, \uba74\uc5ed\ub825 \uc99d\uc9c4 \ub4f1\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc5b4\uc694.<\/p>\n<\/p><\/div>\n

      \n Q<\/span>
      \n \ubd84\ub9d0\uacfc \ud658 \uc911 \uc5b4\ub5a4 \uac8c \ub354 \ud6a8\uacfc\uac00 \uc88b\ub098\uc694?\n <\/div>\n
      \n

      \ud6a8\ub2a5\uc740 \uac70\uc758 \ub3d9\uc77c\ud558\uace0, \uc12d\ucde8 \ud3b8\uc758\uc131\uc5d0 \ub530\ub77c \uc120\ud0dd\ud558\uba74 \ub429\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

      \n Q<\/span>
      \n \ub9e5\uc8fc\ud6a8\ubaa8 \uba39\uace0 \uc5ec\ub4dc\ub984\uc774 \uc0dd\uae38 \uc218 \uc788\ub098\uc694?\n <\/div>\n
      \n

      \ube44\uc624\ud2f4 \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc5ec\ub4dc\ub984\uc774 \uc0dd\uae38 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud574\uc694.<\/p>\n<\/p><\/div>\n

      \n Q<\/span>
      \n \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc778\ub370 \ub9e5\uc8fc\ud6a8\ubaa8 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc744\uae4c\uc694?\n <\/div>\n
      \n

      \uc624\ud788\ub824 \ubd80\uc871\ud55c \ub2e8\ubc31\uc9c8\uacfc \ube44\ud0c0\ubbfc \ubcf4\ucda9\uc5d0 \ub3c4\uc6c0 \ub418\uc5b4 \ucd94\ucc9c\ub4dc\ub824\uc694.<\/p>\n<\/p><\/div>\n

      \n Q<\/span>
      \n \ud6a8\uacfc \ubcf4\ub824\uba74 \uc5bc\ub9c8\ub098 \uba39\uc5b4\uc57c \ud558\ub098\uc694?\n <\/div>\n
      \n

      \ubcf4\ud1b5 3\uac1c\uc6d4 \uc774\uc0c1 \uafb8\uc900\ud788 \uc12d\ucde8\ud574\uc57c \uccb4\uac10\ub41c\ub2e4\ub294 \ud6c4\uae30 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n

      \n Q<\/span>
      \n \uc784\uc0b0\ubd80\ub3c4 \uc12d\ucde8\ud560 \uc218 \uc788\ub098\uc694?\n <\/div>\n
      \n

      \uc784\uc0b0\ubd80\ub294 \ubc18\ub4dc\uc2dc \uc804\ubb38\uac00 \uc0c1\ub2f4 \ud6c4 \uc12d\ucde8\ud574\uc57c \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<\/div>\n

      <\/ins><\/p>\n

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