{"id":7122,"date":"2025-12-27T20:50:00","date_gmt":"2025-12-27T20:50:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=7122"},"modified":"2026-08-05T18:03:58","modified_gmt":"2026-08-05T18:03:58","slug":"%ec%95%bc%ec%8b%9d-%eb%8b%b9%ea%b8%b8-%eb%95%8c-%ec%a7%84%ec%a7%9c-%ed%97%88%ea%b8%b0-%ed%99%95%ec%9d%b8%eb%b2%95-%eb%94%b0%eb%9c%bb%ed%95%9c-%ec%b0%a8-10%eb%b6%84-%ed%85%8c","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2025\/12\/%ec%95%bc%ec%8b%9d-%eb%8b%b9%ea%b8%b8-%eb%95%8c-%ec%a7%84%ec%a7%9c-%ed%97%88%ea%b8%b0-%ed%99%95%ec%9d%b8%eb%b2%95-%eb%94%b0%eb%9c%bb%ed%95%9c-%ec%b0%a8-10%eb%b6%84-%ed%85%8c.html","title":{"rendered":"\uc57c\uc2dd \ub2f9\uae38 \ub54c \u2018\uc9c4\uc9dc \ud5c8\uae30\u2019 \ud655\uc778\ubc95: \ub530\ub73b\ud55c \ucc28 10\ubd84 \ud14c\uc2a4\ud2b8 + \ub2e8\ubc31\uc9c8 \uc18c\ub7c9\uc73c\ub85c \ud574\uacb0"},"content":{"rendered":"<p style=\"color: #333333;line-height: 1.8;margin: 10px 0px 14px\">\n  <mark style=\"border-radius: 6px;color: #4a148c;padding: 2px 6px\"><br \/>\n    \uc57c\uc2dd\uc774 \ub561\uae38 \ub54c, \uc81c\uc77c \uba3c\uc800 \ud560 \uc77c\uc740 \u2018\uba39\uc744\uc9c0 \ub9d0\uc9c0\u2019\uac00 \uc544\ub2c8\ub77c \u2018\uc9c0\uae08 \ub0b4 \ubab8\uc774 \ubb58 \uc6d0\ud558\ub294\uc9c0\u2019 \ud655\uc778\ud558\ub294 \uac70\ub354\ub77c\uad6c\uc694.<br \/>\n  <\/mark>\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 18px\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiNb4ll2aPDusNC-reiP9qhIuI3KcsK8u-3xfm4ioZl6FISvqaPZdmGmEoI8kbU5RTdsylcEZsrxx3VqqGHyDhYlMfzxLfPhRzG9zvUYEpKKlAPSM__j8CecmXgs2daShfagtgExzKbfton2MsCSS8VdR3_bIRxHQl7E9POpYr8Ik-QoaCLjF_8orzGq2s\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\uc57c\uc2dd \uc695\uad6c\uac00 \ubc30\uace0\ud514\uc778\uc9c0 \uc2b5\uad00\uc778\uc9c0 \uad6c\ubd84\ud558\ub294 \ubc29\ubc95(\ub530\ub73b\ud55c \ucc28 10\ubd84 \ud14c\uc2a4\ud2b8)\uacfc \ubc24\uc5d0 \ubd80\ub2f4 \uc801\uc740 \ub2e8\ubc31\uc9c8 \uc57c\uc2dd \ucd94\ucc9c\" data-original-height=\"533\" data-original-width=\"800\" height=\"285\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiNb4ll2aPDusNC-reiP9qhIuI3KcsK8u-3xfm4ioZl6FISvqaPZdmGmEoI8kbU5RTdsylcEZsrxx3VqqGHyDhYlMfzxLfPhRzG9zvUYEpKKlAPSM__j8CecmXgs2daShfagtgExzKbfton2MsCSS8VdR3_bIRxHQl7E9POpYr8Ik-QoaCLjF_8orzGq2s\" title=\"\uc57c\uc2dd \uc904\uc774\ub294 \ud604\uc2e4\uc801\uc778 \uccb4\ud06c\ubc95\" width=\"428\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\uc57c\uc2dd \ub2f9\uae38 \ub54c \u2018\uc9c4\uc9dc \ud5c8\uae30\u2019 \ud655\uc778\ubc95<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 18px\">\uc800\u2026 GS25 \uc810\uc8fc\ub77c\uc11c\uc694 \ud83d\ude05 \ub9c8\uac10 \uce58\uace0 \ub098\uba74 \ubc24 11\uc2dc~\uc0c8\ubcbd 1\uc2dc\ucbe4\uc774 \uc9c4\uc9dc \uc704\ud5d8\ud574\uc694. \ub77c\uba74 \ub0c4\uc0c8 \ud55c \ubc88 \uc2a4\uce58\uba74 \uac11\uc790\uae30 \ud5c8\uae30\uac00 \u201c\ub098 \uc5ec\uae30 \uc788\uc5b4!\u201d \ud558\uace0 \ud280\uc5b4\ub098\uc624\uace0, \uacc4\uc0b0\ub300 \uc815\ub9ac\ud558\ub2e4\uac00\ub3c4 \uc190\uc774 \uad1c\ud788 \uad70\uac83\uc9c8 \ucf54\ub108\ub85c \uac00\uc694. \uadfc\ub370 \uc2e0\uae30\ud55c \uac74, \uadf8\ub54c\ub9c8\ub2e4 \uaf2d \u2018\uc9c4\uc9dc \ubc30\uace0\ud514\u2019\uc740 \uc544\ub2c8\ub354\ub77c\uad6c\uc694. \ud53c\uace4\ud574\uc11c, \uc2a4\ud2b8\ub808\uc2a4 \ubc1b\uc544\uc11c, \uadf8\ub0e5 \uc2b5\uad00\ucc98\ub7fc \u2018\ubb54\uac00 \uc539\uace0 \uc2f6\uc5b4\uc11c\u2019\uac00 \ub354 \ub9ce\uc558\uc5b4\uc694. \uadf8\ub798\uc11c \uc694\uc998\uc740 \ubb34\uc791\uc815 \ucc38\ub294 \ub300\uc2e0, \ub531 \uba87 \uac00\uc9c0 \uccb4\ud06c\ub9cc \ud558\uace0 \uc120\ud0dd\ud574\uc694. \ud3ed\uc2dd\ub3c4 \uc904\uace0, \ub2e4\uc74c \ub0a0 \ud6c4\ud68c\ub3c4 \ub35c \ud558\ub354\ub77c\uad6c\uc694 \u314e\u314e\n<\/p>\n<div id=\"toc\" style=\"border-radius: 14px;margin: 0px 0px 18px;padding: 14px 16px\">\n<p style=\"color: #6a1b9a;font-weight: 700;margin: 0px 0px 10px\">\n    \ubaa9\ucc28 (\ub20c\ub7ec\uc11c \ubc14\ub85c \uc774\ub3d9)\n  <\/p>\n<ul style=\"line-height: 1.9;margin: 0px;padding: 0px\">\n<li style=\"margin: 2px 0px\">\n      <a href=\"#late-night-craving-check\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n        1) \uc57c\uc2dd \uc2e0\ud638, \uc9c4\uc9dc \ud5c8\uae30\uc778\uc9c0 10\ucd08\ub9cc\uc5d0 \uad6c\ubd84<br \/>\n      <\/a>\n    <\/li>\n<li style=\"margin: 2px 0px\">\n      <a href=\"#warm-tea-10min\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n        2) \ub530\ub73b\ud55c \ucc28 \u201810\ubd84 \ud14c\uc2a4\ud2b8\u2019 + \ub0b4 \ubab8 \uc2e0\ud638\ud45c (\ud45c \ud3ec\ud568)<br \/>\n      <\/a>\n    <\/li>\n<li style=\"margin: 2px 0px\">\n      <a href=\"#protein-small-guide\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n        3) \uc57c\uc2dd\uc744 \uba39\uc5b4\uc57c \ud55c\ub2e4\uba74: \ub2e8\ubc31\uc9c8 \u2018\uc18c\ub7c9\u2019 \uac00\uc774\ub4dc (\ub9ac\uc2a4\ud2b8 \ud3ec\ud568)<br \/>\n      <\/a>\n    <\/li>\n<li style=\"margin: 2px 0px\">\n      <a href=\"#broth-hack\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n        4) \uc539\uace0 \uc2f6\uc740 \uc695\uad6c\ub294 \u2018\ub530\ub73b\ud55c \uad6d\ubb3c\u2019\ub85c \uaebe\uae30<br \/>\n      <\/a>\n    <\/li>\n<li style=\"margin: 2px 0px\">\n      <a href=\"#sweet-dairy-choice\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n        5) \ubc24\uc5d0 \ub2e8 \uac8c \ub561\uae38 \ub54c: \uacfc\uc77c vs \uc6b0\uc720\/\uc694\uac70\ud2b8, \ud604\uc2e4 \uc120\ud0dd\ud45c (\ud45c \ud3ec\ud568)<br \/>\n      <\/a>\n    <\/li>\n<li style=\"margin: 2px 0px\">\n      <a href=\"#fix-habit-dinner-speed\" style=\"color: #6a1b9a;text-decoration: none\"><br \/>\n        6) \uc57c\uc2dd\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74: \u2018\uc18d\ub3c4\u2019\uc640 \u2018\uc800\ub141 \uad6c\uc131\u2019\ubd80\ud130 \uc190\ubcf4\uae30 (\ub9ac\uc2a4\ud2b8 \ud3ec\ud568)<br \/>\n      <\/a>\n    <\/li>\n<\/ul>\n<\/div>\n<h2 id=\"late-night-craving-check\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.25;margin: 0px 0px 10px;padding-left: 12px\">\n  1) \uc57c\uc2dd \uc2e0\ud638, \uc9c4\uc9dc \ud5c8\uae30\uc778\uc9c0 10\ucd08\ub9cc\uc5d0 \uad6c\ubd84<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 12px\">\n  \uc57c\uc2dd\uc774 \ub2f9\uae38 \ub54c \uc81c\uc77c \ud754\ud55c \ucc29\uac01\uc774 \u201c\ubc30\uace0\ud30c\uc11c \uba39\ub294\ub2e4\u201d\uc608\uc694. \uadfc\ub370 \ubc24\uc5d4 \ubab8\uc774 \ubc30\uace0\ud508 \uac8c \uc544\ub2c8\ub77c, \uba38\ub9ac\uac00 \uc9c0\uce5c \uac78 \u2018\uba39\uace0 \uc2f6\ub2e4\u2019\ub85c \ubc88\uc5ed\ud558\ub294 \uacbd\uc6b0\uac00 \uaf64 \ub9ce\ub354\ub77c\uad6c\uc694. \ud2b9\ud788 \uc77c \ub05d\ub098\uace0 \uc18c\ud30c\uc5d0 \ud138\uc369 \uc549\uc740 \uc21c\uac04, \uba4d~ \ud558\ub2e4\uac00 \ubb54\uac00 \uc539\uace0 \uc2f6\uc5b4\uc9c0\ub294 \uadf8 \ub290\ub08c\u2026 \uc774\uac70 \uc9c4\uc9dc \ub9ce\uc774 \uacaa\uc5c8\uc5b4\uc694 \u314b\u314b\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 12px\">\n  \uadf8\ub798\uc11c \uc800\ub294 \uc774\ub807\uac8c 10\ucd08\ub9cc \uccb4\ud06c\ud574\uc694. \u201c\uc9c0\uae08 \ub531 \ubc25\uc744 \uba39\uc5b4\ub3c4 \ub9db\uc788\uac8c \uba39\uc744 \uc218 \uc788\ub098?\u201d \uc774 \uc9c8\ubb38\uc5d0 \u2018\uc608\u2019\uba74 \uc9c4\uc9dc \ud5c8\uae30\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uace0, \u201c\uc544\ub2c8\u2026 \uadf8\ub0e5 \uc790\uadf9\uc801\uc778 \uac70(\uacfc\uc790\/\ub77c\uba74)\ub9cc \ub561\uae40\u201d\uc774\uba74 \ud53c\ub85c\u00b7\uc2a4\ud2b8\ub808\uc2a4\u00b7\uc2b5\uad00 \ucabd\uc77c \ud655\ub960\uc774 \ud07d\ub2c8\ub2e4. \ub610 \ud558\ub098. \ubb3c \ud55c \ubaa8\uae08 \ub9c8\uc2dc\uace0\ub3c4 \uacc4\uc18d \ub561\uae30\uba74 \u2018\ubc30\u2019 \ucabd \uc2e0\ud638\uc77c \uc218 \uc788\uace0, \ud55c\ub450 \ubaa8\uae08\uc5d0 \uc2f9 \uc7a6\uc544\ub4e4\uba74 \u2018\uc785\u2019 \ucabd \uc2e0\ud638\uc77c \ub54c\uac00 \ub9ce\uc544\uc694.\n<\/p>\n<div style=\"border-radius: 14px;margin: 0px 0px 14px;padding: 12px 14px\">\n<p style=\"color: #6a1b9a;font-weight: 700;margin: 0px\">\n    \ub355\uc218\uc810\uc8fc \uccb4\ud06c \ud55c \uc904 \uc694\uc57d\n  <\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 8px 0px 0px\">\n    <strong style=\"color: #6a1b9a\">\u201c\ubc25\ub3c4 \ub9db\uc788\uac8c \uba39\uc744 \uc218 \uc788\ub098?\u201d<\/strong> \u2192 \uc608: \ud5c8\uae30 \/ \uc544\ub2c8\uc624: \uc2ec\uc2ec\ud568\u00b7\ud53c\ub85c\u00b7\uc2b5\uad00 \uac00\ub2a5\uc131 \u2191\n  <\/p>\n<\/div>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 14px\">\n  \uc911\uc694\ud55c \uac74, \u201c\uba39\uc9c0 \ub9c8!\u201d\uac00 \uc544\ub2c8\ub77c \u201c\uc65c \uba39\uace0 \uc2f6\uc9c0?\u201d\ub97c \uba3c\uc800 \uc7a1\ub294 \uac70\uc608\uc694. \uc774\uc720\ub97c \ub531 \uc7a1\uc544\ub0b4\uba74 \uc120\ud0dd\uc774 \uc26c\uc6cc\uc838\uc694. \uba39\ub354\ub77c\ub3c4 \u2018\ub35c \ubb34\uac81\uac8c\u2019 \uba39\uac8c \ub418\uace0\uc694.\n<\/p>\n<p style=\"margin: 0px\">\n  <a href=\"#toc\" style=\"color: #6a1b9a;text-decoration: none\">\u21a9 \ubaa9\ucc28\ub85c<\/a>\n<\/p>\n<hr style=\"background: linear-gradient(90deg, rgb(142, 36, 170), rgb(225, 190, 231), rgb(142, 36, 170));border: none;height: 3px;margin: 18px 0px\" \/>\n<h2 id=\"warm-tea-10min\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.25;margin: 0px 0px 10px;padding-left: 12px\">\n  2) \ub530\ub73b\ud55c \ucc28 \u201810\ubd84 \ud14c\uc2a4\ud2b8\u2019 + \ub0b4 \ubab8 \uc2e0\ud638\ud45c (\ud45c \ud3ec\ud568)<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 12px\">\n  \uc57c\uc2dd\uc774 \ud130\uc9c8(?) \ub54c, \uc800\ub294 \uc77c\ub2e8 <b style=\"color: #8e24aa\">\ub530\ub73b\ud55c \ubb3c\uc774\ub098 \ucc28<\/b>\ubd80\ud130 \ub9c8\uc154\uc694. \u201c\uc5d0\uc774 \uadf8\uac8c \ubb34\uc2a8 \uc18c\uc6a9\u201d \uc2f6\uc8e0? \uadfc\ub370 \uc774\uac8c \uc740\uadfc \uac15\ub825\ud574\uc694. \ubaa9 \ub118\uae40\uc774 \ub4e4\uc5b4\uc624\uba74 \ubab8\uc774 \uc7a0\uae50 \uba48\ucdb0\uc694. \uadf8\ub9ac\uace0 10\ubd84\ub9cc \uc9c0\ub098\ub3c4 \uc695\uad6c\uac00 \ud655 \uaebc\uc9c0\ub294 \ub0a0\uc774 \uc788\uace0, \ub05d\uae4c\uc9c0 \ub0a8\uc544\uc788\ub294 \ub0a0\uc774 \uc788\uc5b4\uc694. \uadf8 \ucc28\uc774\uac00 \uc9c4\uc9dc \ud3ec\uc778\ud2b8.\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 12px\">\n  10\ubd84 \ub4a4\uc5d0\ub3c4 \uacc4\uc18d \ud5c8\uae30\uac00 \uc62c\ub77c\uc624\uba74, \uadf8\ub550 \u2018\uadf8\ub0e5 \ucc38\uae30\u2019\ubcf4\ub2e4 \u2018\ub611\ub611\ud558\uac8c \uc18c\ub7c9\u2019\uc774 \ub0ab\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c \uc695\uad6c\uac00 \uc0ac\ub77c\uc9c0\uba74? \uc624\ub298\uc740 \ubc30\uac00 \uc544\ub2c8\ub77c \ub9c8\uc74c(\ud53c\ub85c\/\uc2a4\ud2b8\ub808\uc2a4\/\uc2b5\uad00)\uc774\uc5c8\uc744 \uac00\ub2a5\uc131\uc774 \ud06c\ub2c8\uae4c, \uc0e4\uc6cc\ud558\uac70\ub098 \uc870\uba85 \ub0ae\ucd94\uace0 \ube68\ub9ac \ub215\ub294 \ucabd\uc774 \ud6e8\uc52c \uc774\ub4dd\uc774\ub354\ub77c\uad6c\uc694.\n<\/p>\n<table style=\"border-collapse: collapse;border-radius: 14px;margin: 0px 0px 12px;overflow: hidden;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;font-weight: 700;padding: 10px;text-align: left\">\ub290\ub08c\/\uc0c1\ud669<\/th>\n<th style=\"color: white;font-weight: 700;padding: 10px;text-align: left\">\uc758\uc2ec \uc6d0\uc778<\/th>\n<th style=\"color: white;font-weight: 700;padding: 10px;text-align: left\">\ubc14\ub85c \ud574\ubcfc \uac83 (10\ubd84)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"color: #333333;line-height: 1.7;padding: 10px\">\ubc25\ub3c4 \uba39\uc744 \uc218 \uc788\uc744 \ub9cc\ud07c \ubc30\uac00 \ud5c8\ud568<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 10px\">\uc9c4\uc9dc \ud5c8\uae30<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 10px\">\ub530\ub73b\ud55c \ubb3c\/\ucc28 \u2192 10\ubd84 \ud6c4\uc5d0\ub3c4 \uc9c0\uc18d\ub418\uba74 \uc18c\ub7c9 \ub2e8\ubc31\uc9c8\ub85c<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #333333;line-height: 1.7;padding: 10px\">\ub77c\uba74\/\uacfc\uc790\ub9cc \ub561\uae30\uace0 \ubc25\uc740 \uc560\ub9e4<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 10px\">\ud53c\ub85c\u00b7\uc2a4\ud2b8\ub808\uc2a4\u00b7\uc2b5\uad00<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 10px\">\ub530\ub73b\ud55c \ucc28 + \uc591\uce58 or \uc0e4\uc6cc(\uc790\uadf9 \ucc28\ub2e8)\ub85c \ub8e8\ud2f4 \ub04a\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #333333;line-height: 1.7;padding: 10px\">\ubb54\uac00 \uc539\uace0 \uc2f6\uace0 \uc190\uc774 \uc2ec\uc2ec\ud568<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 10px\">\uc785 \uc2ec\uc2ec\ud568<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 10px\">\ub530\ub73b\ud55c \uad6d\ubb3c\/\ubb34\uce74\ud398\uc778 \ucc28 + 10\ubd84, \uadf8\ub798\ub3c4 \ub0a8\uc73c\uba74 \u2018\uc591 \uc870\uc808\u2019\ub85c<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #333333;line-height: 1.7;padding: 10px\">\ub2e8 \uac8c \ub561\uae30\uace0 \uae30\ubd84\uc774 \uac00\ub77c\uc549\uc74c<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 10px\">\uae30\ubd84 \ubcf4\uc0c1 \uc695\uad6c<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 10px\">\ub530\ub73b\ud55c \uc6b0\uc720\/\ubb34\uac00\ub2f9 \uc694\uac70\ud2b8 \uc18c\ub7c9 \ud6c4\ubcf4\ub85c \uc774\ub3d9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 14px\">\n  \ucc38\uace0\ub85c \uc800\ub294 \uce74\ud398\uc778 \ub4e4\uc5b4\uac04 \ucee4\ud53c\ub294 \ubc24\uc5d0 \ub354 \ud3ed\uc8fc(?)\ud558\ub354\ub77c\uad6c\uc694. \uc7a0\uc774 \uc548 \uc624\uba74 \ub610 \uba39\uace0 \uc2f6\uc5b4\uc9c0\ub2c8\uae4c\u2026 \uac00\ub2a5\ud558\uba74 \ubb34\uce74\ud398\uc778 \ucabd \ucd94\ucc9c! (\uac1c\uc778\ucc28\ub294 \uc788\uc5b4\uc694.)\n<\/p>\n<p style=\"margin: 0px\">\n  <a href=\"#toc\" style=\"color: #6a1b9a;text-decoration: none\">\u21a9 \ubaa9\ucc28\ub85c<\/a>\n<\/p>\n<hr style=\"background: linear-gradient(90deg, rgb(142, 36, 170), rgb(225, 190, 231), rgb(142, 36, 170));border: none;height: 3px;margin: 18px 0px\" \/>\n<h2 id=\"protein-small-guide\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.25;margin: 0px 0px 10px;padding-left: 12px\">\n  3) \uc57c\uc2dd\uc744 \uba39\uc5b4\uc57c \ud55c\ub2e4\uba74: \ub2e8\ubc31\uc9c8 \u2018\uc18c\ub7c9\u2019 \uac00\uc774\ub4dc (\ub9ac\uc2a4\ud2b8 \ud3ec\ud568)<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 12px\">\n  \uc57c\uc2dd\uc744 \u201c\uc808\ub300 \uae08\uc9c0\u201d\ub85c \uc7a1\uc73c\uba74, \uc5b4\ub290 \ub0a0 \ud3ed\ubc1c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub354\ub77c\uad6c\uc694. \uadf8\ub798\uc11c \uc81c \uae30\uc900\uc740 \uc774\uac70\uc608\uc694. <strong style=\"color: #6a1b9a\">\ubc30\ub97c \ucc44\uc6b0\ub294 \uc2dd\uc0ac<\/strong>\uac00 \uc544\ub2c8\ub77c <strong style=\"color: #6a1b9a\">\ud5c8\uae30\ub97c \uc7a0\uc7ac\uc6b0\ub294 \uc751\uae09\ucc98\uce58<\/strong>. \uc591\uc740 \uc791\uac8c, \uc18d\ub3c4\ub294 \ub290\ub9ac\uac8c. \uadf8\ub9ac\uace0 \uac00\ub2a5\ud558\uba74 \ud0c4\uc218\ud654\ubb3c \ud3ed\ud0c4(\ub77c\uba74\/\ube75)\ubcf4\ub2e4 \ub2e8\ubc31\uc9c8 \ucabd\uc73c\ub85c \uae30\uc6b8\uc774\uae30.\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 12px\">\n  \ub2e8\ubc31\uc9c8\uc774 \ubb34\uc870\uac74 \u201c\uc88b\ub2e4\u201d \uc774\ub7f0 \uc598\uae30\ubcf4\ub2e8, \ubc24\uc5d4 \uc790\uadf9\uc801\uc778 \uba54\ub274\uac00 \ud608\ub2f9 \ucd9c\ub801\uc774\uba74\uc11c \ub354 \uba39\uace0 \uc2f6\uc5b4\uc9c0\ub294 \ud750\ub984\uc744 \ub9cc\ub4e4 \ub54c\uac00 \uc788\uac70\ub4e0\uc694. \uadf8\ub798\uc11c \uc800\ub294 \ud3ec\ub9cc\uac10\uc774 \ube44\uad50\uc801 \uc624\ub798 \uac00\ub294 \ucabd\uc744 \uace0\ub974\ub294 \ud3b8\uc774\uc5d0\uc694. \ub531 \ud55c \uac00\uc9c0 \uc870\uac74: <b style=\"color: #8e24aa\">\u2018\uc18c\ub7c9\u2019<\/b>. \uc9c4\uc9dc \uc774\uac8c \ud575\uc2ec\uc785\ub2c8\ub2e4. \ud55c \ubc88\uc5d0 \ud06c\uac8c \uba39\uc73c\uba74 \ub2e4\uc74c \ub0a0 \uc544\uce68 \ucee8\ub514\uc158\uc774 \ubc14\ub85c \ud2f0 \ub098\uc694 \ud83d\ude35\ud83d\udcab\n<\/p>\n<ul style=\"margin: 0px 0px 14px;padding: 0px\">\n<li style=\"color: #333333;line-height: 1.8;margin: 8px 0px\">\n    <span style=\"color: #6a1b9a;font-weight: 800\">\u25cf<\/span><br \/>\n    \uc0b6\uc740 \ub2ec\uac40 1~2\uac1c: \uc900\ube44\ub3c4 \uc27d\uace0, \u201c\ub531 \uc5ec\uae30\uae4c\uc9c0\ub9cc\u201d \ub04a\uae30 \uc88b\uc74c\n  <\/li>\n<li style=\"color: #333333;line-height: 1.8;margin: 8px 0px\">\n    <span style=\"color: #6a1b9a;font-weight: 800\">\u25cf<\/span><br \/>\n    \ub450\ubd80\/\ub450\ubd80\uc2a4\ub0b5 \uc18c\ub7c9: \uc539\ub294 \ub9cc\uc871\uac10\ub3c4 \uc788\uace0, \uae30\ub984\uae30 \uc801\uc740 \ud3b8\uc744 \uace0\ub974\uba74 \ubd80\ub2f4 \u2193\n  <\/li>\n<li style=\"color: #333333;line-height: 1.8;margin: 8px 0px\">\n    <span style=\"color: #6a1b9a;font-weight: 800\">\u25cf<\/span><br \/>\n    \ubb34\uac00\ub2f9 \uadf8\ub9ad\uc694\uac70\ud2b8: \ub2e8\ub9db \uc695\uad6c\uac00 \uc0b4\uc9dd \uc11e\uc778 \ub0a0\uc5d0 \u201c\ub300\uccb4\uc7ac\u201d\ub85c \uad1c\ucc2e\uc74c\n  <\/li>\n<li style=\"color: #333333;line-height: 1.8;margin: 8px 0px\">\n    <span style=\"color: #6a1b9a;font-weight: 800\">\u25cf<\/span><br \/>\n    \ub2ed\uac00\uc2b4\uc0b4\/\uc0b4\ucf54\uae30\ub958\ub294 \u2018\ubc18\u2019\ub9cc: \uc804\ubd80 \ub2e4 \uba39\uae30 \uc2dc\uc791\ud558\uba74 \uc57c\uc2dd\uc774 \uc2dd\uc0ac\uac00 \ub418\uae30 \uc26c\uc6c0 \u314e\u314e\n  <\/li>\n<li style=\"color: #333333;line-height: 1.8;margin: 8px 0px\">\n    <span style=\"color: #6a1b9a;font-weight: 800\">\u25cf<\/span><br \/>\n    \uc131\ubd84\ud45c \uccb4\ud06c: \u201c\ub2e8\ubc31\uc9c8 \ub9ce\uc544 \ubcf4\uc774\ub294\ub370 \ub2f9\uc774 \ub192\uc740\u201d \uc81c\ud488\ub3c4 \uc788\uc73c\ub2c8 \ub77c\ubca8\uc744 \ud55c \ubc88\ub9cc \ubd10\uc8fc\uae30\n  <\/li>\n<\/ul>\n<div style=\"border-radius: 14px;margin: 0px 0px 14px;padding: 12px 14px\">\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\n    \uc81c \uac1c\uc778 \ub8f0 \ud558\ub098 \ub354: <strong style=\"color: #6a1b9a\">\uba39\uae30\ub85c \ud588\uc73c\uba74, \uc549\uc544\uc11c \uc811\uc2dc\uc5d0 \ub35c\uc5b4 \uba39\uae30<\/strong>.<br \/>\n    \ubd09\uc9c0\uc9f8\ub85c \ub4e4\uace0 \uba39\uc73c\uba74\u2026 \uc9c4\uc9dc \ub05d\uc774 \uc5c6\uc5b4\uc694. (\uacbd\ud5d8\ub2f4\uc785\ub2c8\ub2e4\u2026\ud83d\ude02)\n  <\/p>\n<\/div>\n<p style=\"margin: 0px\">\n  <a href=\"#toc\" style=\"color: #6a1b9a;text-decoration: none\">\u21a9 \ubaa9\ucc28\ub85c<\/a>\n<\/p>\n<h2 id=\"broth-hack\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.25;margin: 0px 0px 10px;padding-left: 12px\">\n  4) \uc539\uace0 \uc2f6\uc740 \uc695\uad6c\ub294 \u2018\ub530\ub73b\ud55c \uad6d\ubb3c\u2019\ub85c \uaebe\uae30<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 12px\">\n  \uc5b4\ub5a4 \ub0a0\uc740 \ubc30\uac00 \uace0\ud508 \uac8c \uc544\ub2c8\ub77c \u201c\ubb54\uac00 \uba39\uc5c8\ub2e4\ub294 \ub290\ub08c\u201d\uc774 \ud544\uc694\ud55c \ub0a0\uc774 \uc788\uc796\uc544\uc694. \uadf8\ub7f4 \ub54c \uc800\ub294 \uad6d\ubb3c \ucabd\uc73c\ub85c \ub9ce\uc774 \ube60\uc838\uc694. \ub530\ub73b\ud55c \uad6d\ubb3c\uc740 \uc785\uacfc \uc704\uac00 \ub3d9\uc2dc\uc5d0 \u201c\uc624\ucf00\uc774, \ub4e4\uc5b4\uc654\uc5b4\u201d\ub77c\uace0 \uc778\uc9c0\ud558\ub294 \ub290\ub08c\uc774 \uc788\uc5b4\uc11c, \uc0dd\uac01\ubcf4\ub2e4 \ub9cc\uc871\uac10\uc774 \ud07d\ub2c8\ub2e4. \ud2b9\ud788 \uc57c\uc2dd\uc774 \uc2b5\uad00\uc778 \ubd84\ub4e4\uc740 \uc774 \ub300\uccb4\uac00 \uaf64 \uc798 \uba39\ud600\uc694.\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 12px\">\n  \ud3ec\uc778\ud2b8\ub294 \uae30\ub984\uae30 \uc801\uace0, \uc9dc\uc9c0 \uc54a\uac8c. \ubbf8\uc5ed\uad6d, \ucf69\ub098\ubb3c\uad6d, \ub9d1\uc740 \ub2ed\uc721\uc218 \uac19\uc740 \uc2a4\ud0c0\uc77c\uc774 \ubb34\ub09c\ud574\uc694. \ub77c\uba74 \uad6d\ubb3c\ucc98\ub7fc \uc790\uadf9\uc801\uc778 \uac74 \uc624\ud788\ub824 \u2018\ub354 \uba39\uc790\u2019 \uc2a4\uc704\uce58\ub97c \ucf24 \uc218 \uc788\uc5b4\uc11c\u2026 \uadf8\ub0a0 \ucee8\ub514\uc158\uc5d0 \ub530\ub77c \uc870\uc2ec\ud558\ub294 \ud3b8\uc774 \uc88b\ub354\ub77c\uad6c\uc694. (\uc800\ub294 \uc2a4\ud2b8\ub808\uc2a4 \ubc1b\uc740 \ub0a0\uc77c\uc218\ub85d \ub354 \uc704\ud5d8\ud588\uc5b4\uc694 \u314e\u314e)\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 14px\">\n  \u201c\uc539\ub294 \uac8c \uc5c6\uc5b4\uc11c \ud5c8\uc804\ud55c\ub370?\u201d \uc2f6\uc73c\uba74, \ub450\ubd80 \uc870\uac01 \ud55c\ub450 \uac1c \uc815\ub3c4\ub9cc \uacc1\ub4e4\uc774\ub294 \uac83\ub3c4 \ubc29\ubc95\uc774\uc5d0\uc694. \uad6d\ubb3c\ub85c \uc18d\uc744 \uc9c4\uc815\uc2dc\ud0a4\uace0, \uc539\ub294 \uc695\uad6c\ub294 \uc544\uc8fc \uc870\uae08\ub9cc \ucc44\uc6cc\uc8fc\ub294 \ub290\ub08c. \uacfc\ud558\uac8c \uac00\uc9c0 \uc54a\uac8c \uae38\uc744 \ub531 \ub9cc\ub4e4\uc5b4 \uc8fc\ub294 \uac70\uc8e0.\n<\/p>\n<p style=\"margin: 0px\">\n  <a href=\"#toc\" style=\"color: #6a1b9a;text-decoration: none\">\u21a9 \ubaa9\ucc28\ub85c<\/a>\n<\/p>\n<hr style=\"background: linear-gradient(90deg, rgb(142, 36, 170), rgb(225, 190, 231), rgb(142, 36, 170));border: none;height: 3px;margin: 18px 0px\" \/>\n<h2 id=\"sweet-dairy-choice\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.25;margin: 0px 0px 10px;padding-left: 12px\">\n  5) \ubc24\uc5d0 \ub2e8 \uac8c \ub561\uae38 \ub54c: \uacfc\uc77c vs \uc6b0\uc720\/\uc694\uac70\ud2b8, \ud604\uc2e4 \uc120\ud0dd\ud45c (\ud45c \ud3ec\ud568)<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 12px\">\n  \u201c\ub2e8 \uac70 \ub561\uae30\uba74 \uacfc\uc77c \uba39\uc73c\uba74 \ub418\uc9c0~\u201d \uc800\ub3c4 \uc608\uc804\uc5d4 \uadf8\ub807\uac8c \uc0dd\uac01\ud588\uc5b4\uc694. \uadfc\ub370 \ubc24\uc5d0\ub294 \uacfc\uc77c\ub3c4 \uc0c1\ud669\uc5d0 \ub530\ub77c \ubd80\ub2f4\uc774 \ub420 \ub54c\uac00 \uc788\ub354\ub77c\uad6c\uc694. \uacb0\uad6d \ud575\uc2ec\uc740 \u2018\ubb58 \uba39\ub290\ub0d0\u2019\ubcf4\ub2e4 <b style=\"color: #8e24aa\">\uc5bc\ub9c8\ub098, \uc5b4\ub5a4 \ud615\ud0dc\ub85c<\/b> \uba39\ub290\ub0d0\uc608\uc694. \ub2e8\ub9db \uc695\uad6c\ub97c \uc644\uc804 \ucc38\uc73c\uba74 \ub2e4\uc74c \ub0a0 \ub354 \ud06c\uac8c \ud130\uc9c8 \uc218 \uc788\uc73c\ub2c8\uae4c, \uc800\ub294 \ub300\uccb4 \uc635\uc158\uc744 \uba87 \uac1c \uc815\ud574\ub450\ub294 \ud3b8!\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 12px\">\n  \uc774\ub7f4 \ub54c \ub530\ub73b\ud55c \uc6b0\uc720 \ud55c \ucef5\uc774\ub098 \ubb34\uac00\ub2f9 \uc694\uac70\ud2b8 \uc18c\ub7c9\uc774 \uae54\ub054\ud558\uac8c \uc815\ub9ac\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc558\uc5b4\uc694. \ub530\ub73b\ud55c \uc74c\ub8cc \uc790\uccb4\uac00 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \ub290\ub08c\ub3c4 \uc788\uace0\uc694. \ub2e4\ub9cc \uc720\ub2f9\/\uc720\uc81c\ud488\uc774 \uc548 \ub9de\ub294 \ubd84\ub3c4 \uc788\uc73c\ub2c8, \ubab8\uc5d0 \uc548 \ub9de\uc73c\uba74 \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uac8c \ub9de\uc544\uc694.\n<\/p>\n<table style=\"border-collapse: collapse;border-radius: 14px;margin: 0px 0px 12px;overflow: hidden;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;font-weight: 700;padding: 10px;text-align: left\">\uc0c1\ud669<\/th>\n<th style=\"color: white;font-weight: 700;padding: 10px;text-align: left\">\ucd94\ucc9c \ub300\uccb4<\/th>\n<th style=\"color: white;font-weight: 700;padding: 10px;text-align: left\">\uc8fc\uc758 \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"color: #333333;line-height: 1.7;padding: 10px\">\u201c\ucd08\ucf5c\ub9bf\/\ub514\uc800\ud2b8\u201d\uac00 \ub561\uae40<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 10px\">\ubb34\uac00\ub2f9 \uc694\uac70\ud2b8 \uc18c\ub7c9<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 10px\">\uac00\ub2f9 \uc81c\ud488\uc740 \u2018\ud55c \ud1b5\u2019 \uc21c\uc0ad \uc704\ud5d8\u2026 \uc18c\ubd84 \ucd94\ucc9c<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #333333;line-height: 1.7;padding: 10px\">\ub9c8\uc74c\uc774 \uac00\ub77c\uc549\uace0 \ub2e8\ub9db\uc73c\ub85c \ubcf4\uc0c1\ud558\uace0 \uc2f6\uc74c<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 10px\">\ub530\ub73b\ud55c \uc6b0\uc720 1\ucef5<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 10px\">\uce74\ud398\uc778 \uc74c\ub8cc\uc640 \uc11e\uc9c0 \uc54a\uae30(\uc7a0 \uae68\uba74 \uc57c\uc2dd \ub8e8\ud504)<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #333333;line-height: 1.7;padding: 10px\">\u201c\uc0c1\ud07c\ud55c\u201d \uac8c \ub561\uae40<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 10px\">\uacfc\uc77c\uc740 \u2018\ud55c \uc90c\u2019 \uc815\ub3c4\ub85c \uc81c\ud55c<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 10px\">\ud070 \uadf8\ub987\uc5d0 \ub2f4\uc9c0 \ub9d0\uae30(\uc591\uc774 \ucee4\uc9c0\uae30 \uc26c\uc6c0)<\/td>\n<\/tr>\n<tr>\n<td style=\"color: #333333;line-height: 1.7;padding: 10px\">\ub2ec\ub2ec\ud568+\uc539\ub294 \ub9db\uc774 \ud544\uc694\ud568<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 10px\">\uc694\uac70\ud2b8 + \uacac\uacfc\ub958 \u2018\uc870\uae08\u2019<\/td>\n<td style=\"color: #333333;line-height: 1.7;padding: 10px\">\uacac\uacfc\ub958\ub294 \ud55c \ubc88\uc5d0 \ub9ce\uc774 \uba39\uae30 \uc26c\uc6cc\uc11c \uacc4\ub7c9 \ucd94\ucc9c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 14px\">\n  \ucc38\uace0 \ub9c1\ud06c\ub85c\ub294 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \uac74\uac15\uc815\ubcf4(\uac74\uac15iN) \ucabd\ub3c4 \ud55c \ubc88\ucbe4 \ub458\ub7ec\ubcf4\ub294 \uac70 \ucd94\ucc9c\ud574\uc694. \ub108\ubb34 \ube61\uc138\uac8c \uc7a1\uae30\ubcf4\ub2e4 \u201c\ub0b4 \ud328\ud134\uc744 \uc774\ud574\ud558\ub294 \uac8c \uba3c\uc800\u201d\ub77c\uc11c\uc694.<br \/>\n  <a href=\"https:\/\/www.nhis.or.kr\" style=\"color: #6a1b9a;text-decoration: none\">(NHIS \ubc14\ub85c\uac00\uae30)<\/a>\n<\/p>\n<p style=\"margin: 0px\">\n  <a href=\"#toc\" style=\"color: #6a1b9a;text-decoration: none\">\u21a9 \ubaa9\ucc28\ub85c<\/a>\n<\/p>\n<hr style=\"background: linear-gradient(90deg, rgb(142, 36, 170), rgb(225, 190, 231), rgb(142, 36, 170));border: none;height: 3px;margin: 18px 0px\" \/>\n<h2 id=\"fix-habit-dinner-speed\" style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.25;margin: 0px 0px 10px;padding-left: 12px\">\n  6) \uc57c\uc2dd\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74: \u2018\uc18d\ub3c4\u2019\uc640 \u2018\uc800\ub141 \uad6c\uc131\u2019\ubd80\ud130 \uc190\ubcf4\uae30 (\ub9ac\uc2a4\ud2b8 \ud3ec\ud568)<br \/>\n<\/h2>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 12px\">\n  \uc57c\uc2dd\uc774 \uac00\ub054\uc774\uba74 \u201c\uadf8\ub0a0 \ucee8\ub514\uc158\u201d \ubb38\uc81c\uc77c \uc218 \uc788\uc5b4\uc694. \uadfc\ub370 \uac70\uc758 \ub9e4\uc77c\uc774\uba74? \uc758\uc9c0 \ubc15\ubc15 \uae01\uc5b4\ubaa8\uc73c\uae30 \uc804\uc5d0 <strong style=\"color: #6a1b9a\">\uc800\ub141 \uc2dd\uc0ac<\/strong>\ub97c \uba3c\uc800 \ubd10\uc57c \ud569\ub2c8\ub2e4. \uc800\ub141\uc5d0 \ub2e8\ubc31\uc9c8\uc774\ub098 \ucc44\uc18c\uac00 \ubd80\uc871\ud558\uba74 \ubc24\uc5d0 \ud5c8\uae30\uac00 \ub354 \uc27d\uac8c \uc62c\ub77c\uc624\ub354\ub77c\uad6c\uc694. \uadf8\ub9ac\uace0 \ub610 \ud558\ub098. \uc57c\uc2dd\uc740 \u2018\uc591\u2019\ubcf4\ub2e4 <b style=\"color: #8e24aa\">\uba39\ub294 \uc18d\ub3c4<\/b>\uac00 \ubb38\uc81c\ub97c \ud06c\uac8c \ub9cc\ub4e4\uc5b4\uc694. \ube68\ub9ac \uba39\uc73c\uba74 \ud3ec\ub9cc\uac10\uc774 \ub2a6\uac8c \uc640\uc11c, \uc18c\ub7c9\uc774\uc5b4\ub3c4 \ucd94\uac00\ub85c \ub354 \ucc3e\uac8c \ub418\uac70\ub4e0\uc694.\n<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 12px\">\n  \uadf8\ub798\uc11c \uc800\ub294 \u201c\ub8e8\ud2f4 2\uac1c\u201d\ub9cc \uace0\uc815\ud574\uc694. (1) \uc57c\uc2dd \uba39\uc744 \ub550 \ubb34\uc870\uac74 \ucc9c\ucc9c\ud788. (2) \uc57c\uc2dd\uc774 \uc790\uc8fc \uc624\uba74 \ub2e4\uc74c \ub0a0 \uc800\ub141\uc744 \ubc14\uafd4\ubcf4\uae30. \uc2e0\uae30\ud558\uac8c\ub3c4, \uc800\ub141\ub9cc \uc870\uae08 \ubcf4\uc644\ud574\ub3c4 \ubc24 \uc720\ud639\uc774 \ud655 \uc904 \ub54c\uac00 \uc788\uc5b4\uc694. \uc644\uc804 \uae08\uc9c0\ubcf4\ub2e4 \ud6e8\uc52c \uc9c0\uc18d \uac00\ub2a5\ud558\uad6c\uc694.\n<\/p>\n<ol style=\"margin: 0px 0px 14px;padding-left: 0px\">\n<li style=\"color: #333333;line-height: 1.8;margin: 10px 0px\">\n    <span style=\"color: #6a1b9a;font-weight: 900\">1)<\/span><br \/>\n    \uc57c\uc2dd \uba39\uae30 \uc804, \ubb3c\/\ucc28 \ud55c \ucef5 + 10\ubd84 \uae30\ub2e4\ub9ac\uae30 (\uae09\ud55c \ub9c8\uc74c\ubd80\ud130 \uc9c4\uc815)\n  <\/li>\n<li style=\"color: #333333;line-height: 1.8;margin: 10px 0px\">\n    <span style=\"color: #6a1b9a;font-weight: 900\">2)<\/span><br \/>\n    \uba39\uae30\ub85c \ud588\uc73c\uba74 \uc811\uc2dc\uc5d0 \ub35c\uc5b4 \u2018\ub05d\u2019 \uc815\ud558\uae30 (\ubd09\uc9c0\uc9f8 \uae08\uc9c0\u2026 \uc9c4\uc9dc\uc694 \u314b\u314b)\n  <\/li>\n<li style=\"color: #333333;line-height: 1.8;margin: 10px 0px\">\n    <span style=\"color: #6a1b9a;font-weight: 900\">3)<\/span><br \/>\n    10\ubd84 \uc774\uc0c1 \ucc9c\ucc9c\ud788 \uba39\uae30 + \uc911\uac04\uc5d0 \ubb3c \ud55c \ubaa8\uae08 (\uc18d\ub3c4\ub9cc \ub2a6\ucdb0\ub3c4 \uacfc\uc2dd \ud655 \uc904\uc5b4\uc694)\n  <\/li>\n<li style=\"color: #333333;line-height: 1.8;margin: 10px 0px\">\n    <span style=\"color: #6a1b9a;font-weight: 900\">4)<\/span><br \/>\n    \uc57c\uc2dd\uc774 3\uc77c \uc5f0\uc18d\uc774\uba74 \uc800\ub141\uc5d0 \ub2e8\ubc31\uc9c8\/\ucc44\uc18c\ub97c \u201c\ud55c \uc21f\uac08\uc529\u201d\ub9cc \ucd94\uac00\ud574\ubcf4\uae30\n  <\/li>\n<li style=\"color: #333333;line-height: 1.8;margin: 10px 0px\">\n    <span style=\"color: #6a1b9a;font-weight: 900\">5)<\/span><br \/>\n    \uc2a4\ud2b8\ub808\uc2a4\ud615 \uc57c\uc2dd\uc774\uba74: \uc870\uba85 \ub0ae\ucd94\uae30\/\uc0e4\uc6cc\/\uc591\uce58 \uac19\uc740 \u201c\uc885\ub8cc \uc2e0\ud638\u201d \uba3c\uc800 \ub123\uae30\n  <\/li>\n<\/ol>\n<div style=\"border-radius: 14px;margin: 0px 0px 14px;padding: 12px 14px\">\n<p style=\"color: #333333;line-height: 1.8;margin: 0px\">\n    <strong style=\"color: #6a1b9a\">\uc8fc\uc758!<\/strong> \ud2b9\uc815 \uc9c8\ud658, \ubcf5\uc6a9 \uc911\uc778 \uc57d, \uc218\uba74\uc7a5\uc560\uac00 \uc788\uac70\ub098 \uc57c\uc2dd\uc774 \uac74\uac15\uc5d0 \ud070 \uc601\ud5a5\uc744 \uc8fc\ub294 \uc0c1\ud669\uc774\ub77c\uba74<br \/>\n    \uac1c\uc778 \uc0c1\ud0dc\uc5d0 \ub9de\ucdb0 \uc804\ubb38\uac00 \uc0c1\ub2f4\uc774 \ub354 \uc548\uc804\ud574\uc694. \uc774 \uae00\uc740 \u201c\uc0dd\ud65c \ub8e8\ud2f4 \ud301\u201d \uc815\ub3c4\ub85c\ub9cc \ubd10\uc8fc\uc138\uc694 \ud83d\ude42\n  <\/p>\n<\/div>\n<p style=\"margin: 0px\">\n  <a href=\"#toc\" style=\"color: #6a1b9a;text-decoration: none\">\u21a9 \ubaa9\ucc28\ub85c<\/a>\n<\/p>\n<h2 style=\"color: #4a148c;font-size: 1.8rem;font-weight: 800;line-height: 1.25;margin: 0px 0px 10px;padding-left: 12px\">\n  FAQ: \uc57c\uc2dd \uc695\uad6c, \ub2e4\ub4e4 \uc5ec\uae30\uc11c \ub9c9\ud788\ub354\ub77c\uad6c\uc694<br \/>\n<\/h2>\n<div style=\"display: grid;gap: 12px;margin: 0px\">\n<div style=\"border-radius: 16px;overflow: hidden\">\n<div style=\"color: white;font-weight: 800;padding: 12px 14px\">\n      \ubc24\ub9cc \ub418\uba74 \uc65c \uc720\ub3c5 \ubc30\uac00 \uace0\ud508 \ub290\ub08c\uc774 \uac15\ud574\uc694?\n    <\/div>\n<div style=\"color: #333333;line-height: 1.8;padding: 12px 14px\">\n      \ud53c\ub85c, \uc2a4\ud2b8\ub808\uc2a4, \uc2b5\uad00 \ub8e8\ud2f4\uc774 \uacb9\uce58\uba74 \ub1cc\uac00 \u201c\ud734\uc2dd\/\ubcf4\uc0c1\u201d\uc744 \uba39\ub294 \uac78\ub85c \ucc29\uac01\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\uc5b4\uc694. \uadf8\ub798\uc11c \uba3c\uc800 \ubb3c\/\ub530\ub73b\ud55c \ucc28\ub85c 10\ubd84\ub9cc \ud140\uc744 \uc8fc\uba74, \uc9c4\uc9dc \ud5c8\uae30\uc778\uc9c0 \u2018\uc785 \uc2ec\uc2ec\ud568\u2019\uc778\uc9c0 \uad6c\ubd84\uc774 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.\n    <\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;overflow: hidden\">\n<div style=\"color: white;font-weight: 800;padding: 12px 14px\">\n      \uc57c\uc2dd\uc774 \ub2f9\uae38 \ub54c \u201c\ubb34\uc870\uac74 \ucc38\uae30\u201d\uac00 \uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218\ub3c4 \uc788\ub098\uc694?\n    <\/div>\n<div style=\"color: #333333;line-height: 1.8;padding: 12px 14px\">\n      \ub124, \uc800\ub294 \uadf8\ub7ac\uc5b4\uc694 \ud83d\ude05 \uacc4\uc18d \ucc38\uace0 \ubc84\ud2f0\uba74 \uc5b4\ub290 \ub0a0 \uc790\uadf9\uc801\uc778 \uba54\ub274\ub85c \ud655 \ud130\uc9c0\ub354\ub77c\uad6c\uc694. \ucc28\ub77c\ub9ac \u2018\uc18c\ub7c9\u2019 \uc6d0\uce59\uc73c\ub85c, \ub0b4\uac00 \uc815\ud55c \uc120\uc5d0\uc11c \ub05d\ub0b4\ub294 \uc5f0\uc2b5\uc774 \uc7a5\uae30\uc801\uc73c\ub85c\ub294 \ub354 \uc9c0\uc18d \uac00\ub2a5\ud588\uc5b4\uc694.\n    <\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;overflow: hidden\">\n<div style=\"color: white;font-weight: 800;padding: 12px 14px\">\n      \uc57c\uc2dd\uc73c\ub85c \ub77c\uba74\uc774 \uc81c\uc77c \ub561\uaca8\uc694\u2026 \ud604\uc2e4\uc801\uc73c\ub85c \uc5b4\ub5bb\uac8c \ubc14\uafd4\uc694?\n    <\/div>\n<div style=\"color: #333333;line-height: 1.8;padding: 12px 14px\">\n      \u201c\ub77c\uba74 \uae08\uc9c0\u201d \ub300\uc2e0, \ub2e8\uacc4\uc801\uc73c\ub85c \uac00\ub294 \uac8c \ub35c \uad34\ub85c\uc6cc\uc694. \uba3c\uc800 \uad6d\ubb3c(\uae30\ub984\uae30 \uc801\uace0 \uc9dc\uc9c0 \uc54a\uac8c)\ub85c \uc785\uc744 \ub2ec\ub79c \ub2e4\uc74c, \uadf8\ub798\ub3c4 \ud5c8\uae30\uac00 \ub0a8\uc73c\uba74 \ub2e8\ubc31\uc9c8 \uc18c\ub7c9\uc73c\ub85c \ub9c8\ubb34\ub9ac. \uadf8\ub9ac\uace0 \uc911\uc694\ud55c \uac74 \u2018\ubd09\uc9c0\uc9f8\/\ub0c4\ube44\uc9f8\u2019 \ub9d0\uace0 \uc811\uc2dc\uc5d0 \ub35c\uc5b4 \u2018\ub05d\u2019\uc744 \uc815\ud558\ub294 \uac70\uc694.\n    <\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;overflow: hidden\">\n<div style=\"color: white;font-weight: 800;padding: 12px 14px\">\n      \uacfc\uc77c\uc740 \uac74\uac15\ud55c\ub370, \ubc24\uc5d4 \uc65c \uc870\uc808\ud558\ub77c\uace0 \ud574\uc694?\n    <\/div>\n<div style=\"color: #333333;line-height: 1.8;padding: 12px 14px\">\n      \uacfc\uc77c\uc774 \ub098\uc058\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\uace0\uc694. \ubc24\uc5d0\ub294 \u201c\ud55c \uadf8\ub987 \uac00\ub4dd\u201d\ucc98\ub7fc \uc591\uc774 \ucee4\uc9c0\uae30 \uc26c\uc6cc\uc11c \ubb38\uc81c\uc608\uc694. \uc0c1\ud07c\ud568\uc774 \ud544\uc694\ud558\uba74 \ud55c \uc90c \uc815\ub3c4\ub85c \uc815\ud558\uace0, \ub2e8\ub9db \uc695\uad6c\uac00 \uac15\ud558\uba74 \uc6b0\uc720\/\ubb34\uac00\ub2f9 \uc694\uac70\ud2b8\ucc98\ub7fc \uc18c\ub7c9\uc73c\ub85c \ub05d\ub0b4\uae30 \uc26c\uc6b4 \uc120\ud0dd\uc9c0\ub3c4 \uac19\uc774 \uc900\ube44\ud574\ub450\uba74 \ud3b8\ud574\uc694.\n    <\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;overflow: hidden\">\n<div style=\"color: white;font-weight: 800;padding: 12px 14px\">\n      \uc57c\uc2dd\uc744 \uba39\ub354\ub77c\ub3c4 \u2018\uc0b4 \ub35c \ucc0c\uac8c\u2019 \ud558\ub294 \ud301\uc774 \uc788\uc5b4\uc694?\n    <\/div>\n<div style=\"color: #333333;line-height: 1.8;padding: 12px 14px\">\n      \ud2b9\uc815 \uc74c\uc2dd\uc774 \ub9c8\ubc95\ucc98\ub7fc \ud574\uacb0\ud574\uc8fc\uc9c4 \uc54a\uc9c0\ub9cc, \uc2e4\uc804 \ud301\uc740 \uc788\uc5b4\uc694. \uccab\uc9f8 \uc18c\ub7c9, \ub458\uc9f8 \ucc9c\ucc9c\ud788(10\ubd84 \uc774\uc0c1), \uc14b\uc9f8 \uc790\uadf9\uc801\uc778 \ud0c4\uc218\ud654\ubb3c \ud3ed\uc8fc \ub300\uc2e0 \ub2e8\ubc31\uc9c8\/\uad6d\ubb3c \ucabd\uc73c\ub85c \uc774\ub3d9. \uc774 3\uac1c\ub9cc \uc9c0\ucf1c\ub3c4 \u201c\ud6c4\ud68c\ud558\ub294 \uc57c\uc2dd\u201d\uc774 \ud655 \uc904\uc5c8\uc5b4\uc694.\n    <\/div>\n<\/p><\/div>\n<div style=\"border-radius: 16px;overflow: hidden\">\n<div style=\"color: white;font-weight: 800;padding: 12px 14px\">\n      \uc57c\uc2dd\uc774 \uac70\uc758 \ub9e4\uc77c\uc774\uba74, \uac00\uc7a5 \uba3c\uc800 \uc5b4\ub514\ubd80\ud130 \uc190\ubd10\uc57c \ud574\uc694?\n    <\/div>\n<div style=\"color: #333333;line-height: 1.8;padding: 12px 14px\">\n      \uc758\uc9c0 \ud0d3\ud558\uae30 \uc804\uc5d0 \uc800\ub141 \uc2dd\uc0ac \uad6c\uc131\uc744 \uba3c\uc800 \ubd10\uc694. \uc800\ub141\uc5d0 \ub2e8\ubc31\uc9c8\/\uc2dd\uc774\uc12c\uc720\uac00 \ubd80\uc871\ud558\uba74 \ubc24\uc5d0 \ud5c8\uae30\uac00 \ub354 \uc27d\uac8c \uc62c\ub77c\uc624\uac70\ub4e0\uc694. \uadf8\ub9ac\uace0 \u2018\uc885\ub8cc \ub8e8\ud2f4(\uc591\uce58\/\uc0e4\uc6cc\/\uc870\uba85 \ub0ae\ucd94\uae30)\u2019 \ud558\ub098\ub9cc \ucd94\uac00\ud574\ub3c4 \uc57c\uc2dd \ubc84\ud2bc\uc774 \ub35c \ub20c\ub9ac\ub294 \ub0a0\uc774 \uc0dd\uae41\ub2c8\ub2e4.\n    <\/div>\n<\/p><\/div>\n<\/div>\n<hr style=\"background: linear-gradient(90deg, rgb(142, 36, 170), rgb(225, 190, 231), rgb(142, 36, 170));border: none;height: 3px;margin: 18px 0px\" \/>\n<p style=\"color: #333333;line-height: 1.8;margin: 0px 0px 14px\">\n  \uc57c\uc2dd\uc774 \ub2f9\uae34\ub2e4\uace0 \ud574\uc11c \ub2e4\uc774\uc5b4\ud2b8\uac00 \u201c\ub05d\ub0ac\ub2e4\u201d \uc774\ub7f0 \uac74 \uc544\ub2c8\ub354\ub77c\uad6c\uc694. \uc9c4\uc9dc \uc911\uc694\ud55c \uac74, \uadf8 \uc21c\uac04\uc5d0 \ub0b4\uac00 <strong style=\"color: #6a1b9a\">\ubc30\uace0\ud508 \uac74\uc9c0, \uc785\uc774 \uc2ec\uc2ec\ud55c \uac74\uc9c0<\/strong>\ub97c \uba3c\uc800 \uad6c\ubd84\ud558\ub294 \uac83. \ubb3c\/\ub530\ub73b\ud55c \ucc28\ub85c 10\ubd84\ub9cc \ud140\uc744 \uc8fc\uace0, \uadf8\ub798\ub3c4 \ud544\uc694\ud558\uba74 \ub2e8\ubc31\uc9c8\u00b7\uad6d\ubb3c\ucc98\ub7fc \ubd80\ub2f4 \uc801\uc740 \ucabd\uc73c\ub85c \u2018\uc18c\ub7c9\u2019\ub9cc \uc120\ud0dd\ud574\ubcf4\uc138\uc694. \uadf8\ub9ac\uace0 \uc57c\uc2dd\uc774 \ubc18\ubcf5\ub41c\ub2e4\uba74 \uc624\ub298 \ubc24\uc744 \ud0d3\ud558\uae30\ubcf4\ub2e4 \ub0b4\uc77c \uc800\ub141\uc744 \uc0b4\uc9dd \ubc14\uafb8\ub294 \uac8c \ud6e8\uc52c \ube68\ub77c\uc694 \u314e\u314e \uc5ec\ub7ec\ubd84\uc740 \uc57c\uc2dd\uc774 \ub561\uae38 \ub54c \uc8fc\ub85c \uc5b4\ub5a4 \uc0c1\ud669\uc774\uc5c8\ub098\uc694? (\ud53c\uace4, \uc2a4\ud2b8\ub808\uc2a4, \uc2b5\uad00, \uc9c4\uc9dc \ud5c8\uae30?) \ub313\uae00\ub85c \ud328\ud134 \uacf5\uc720\ud574\uc8fc\uc2dc\uba74, \uc81c\uac00 \ud3b8\uc758\uc810 \uc810\uc8fc \uc2dc\uc120\uc73c\ub85c \u201c\ud604\uc2e4 \ub300\uccb4 \uc870\ud569\u201d\ub3c4 \uac19\uc774 \uc815\ub9ac\ud574\ubcfc\uac8c\uc694 \ud83d\ude42\n<\/p>\n<div style=\"border-radius: 14px;padding: 12px 14px\">\n<p style=\"color: #6a1b9a;font-weight: 800;margin: 0px\">\uad00\ub828\ud574\uc11c \ub354 \ubcf4\uace0 \uc2f6\ub2e4\uba74<\/p>\n<p style=\"color: #333333;line-height: 1.8;margin: 8px 0px 0px\">\n    \uc6b0\ub9ac \ub3d9\ub124 \ub355\uc218\uc810 \uc774\uc57c\uae30\/\uc0dd\ud65c \uafc0\ud301\uc740 \uc5ec\uae30\uc5d0\ub3c4 \uc885\uc885 \uc62c\ub824\uc694:<br \/>\n    <a href=\"https:\/\/gs25deocksu.com\/ja\/\" style=\"color: #6a1b9a;text-decoration: none\">gs25deocksu.com<\/a>\n  <\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\uc57c\uc2dd\uc774 \ub561\uae38 \ub54c, \uc81c\uc77c \uba3c\uc800 \ud560 \uc77c\uc740 \u2018\uba39\uc744\uc9c0 \ub9d0\uc9c0\u2019\uac00 \uc544\ub2c8\ub77c \u2018\uc9c0\uae08 \ub0b4 \ubab8\uc774 \ubb58 \uc6d0\ud558\ub294\uc9c0\u2019 \ud655\uc778\ud558\ub294 \uac70\ub354\ub77c\uad6c\uc694. \uc57c\uc2dd \ub2f9\uae38 \ub54c \u2018\uc9c4\uc9dc \ud5c8\uae30\u2019 \ud655\uc778\ubc95 \uc800\u2026 GS25 \uc810\uc8fc\ub77c\uc11c\uc694 \ud83d\ude05 \ub9c8\uac10 \uce58\uace0 \ub098\uba74 \ubc24 11\uc2dc~\uc0c8\ubcbd 1\uc2dc\ucbe4\uc774 \uc9c4\uc9dc \uc704\ud5d8\ud574\uc694. \ub77c\uba74 \ub0c4\uc0c8 \ud55c \ubc88 \uc2a4\uce58\uba74 \uac11\uc790\uae30 \ud5c8\uae30\uac00 \u201c\ub098 \uc5ec\uae30 \uc788\uc5b4!\u201d \ud558\uace0 \ud280\uc5b4\ub098\uc624\uace0, \uacc4\uc0b0\ub300 \uc815\ub9ac\ud558\ub2e4\uac00\ub3c4 \uc190\uc774 \uad1c\ud788 \uad70\uac83\uc9c8 \ucf54\ub108\ub85c \uac00\uc694. \uadfc\ub370 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