{"id":7602,"date":"2026-01-05T21:24:00","date_gmt":"2026-01-05T21:24:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=7602"},"modified":"2026-08-05T18:25:46","modified_gmt":"2026-08-05T18:25:46","slug":"%eb%8b%88%ec%95%84%ec%8b%a0b3-%ec%98%81%ec%96%91%ec%a0%9c-%ea%b3%bc%eb%8b%a4%eb%b3%b5%ec%9a%a9-%ec%9c%84%ed%97%98-%ea%b0%84-%eb%8f%85%ec%84%b1%c2%b7%ec%9c%84%ec%9e%a5%ec%9e%a5%ec%95%a0%c2%b7","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/01\/%eb%8b%88%ec%95%84%ec%8b%a0b3-%ec%98%81%ec%96%91%ec%a0%9c-%ea%b3%bc%eb%8b%a4%eb%b3%b5%ec%9a%a9-%ec%9c%84%ed%97%98-%ea%b0%84-%eb%8f%85%ec%84%b1%c2%b7%ec%9c%84%ec%9e%a5%ec%9e%a5%ec%95%a0%c2%b7.html","title":{"rendered":"\ub2c8\uc544\uc2e0(B3) \uc601\uc591\uc81c \uacfc\ub2e4\ubcf5\uc6a9 \uc704\ud5d8: \uac04 \ub3c5\uc131\u00b7\uc704\uc7a5\uc7a5\uc560\u00b7\ud64d\uc870\u20262025 \uc601\uc591\uc18c \uc12d\ucde8\uae30\uc900 \u2018\uc0c1\ud55c\uce58\u2019\ub3c4 \uc870\uc815"},"content":{"rendered":"<div style=\"color: #333333;font-family: Pretendard, &quot;Apple SD Gothic Neo&quot;, &quot;Noto Sans KR&quot;, sans-serif;line-height: 1.8\">\n<p style=\"font-size: 1.05rem;margin: 0px 0px 10px\">\n    \uc74c\uc2dd\uc73c\ub85c\ub294 \uad1c\ucc2e\uc740\ub370, \u2018\uace0\uc6a9\ub7c9 \uc601\uc591\uc81c\u2019\ub85c \uac00\uba74 \uc598\uae30\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \ub2c8\uc544\uc2e0\uc740\uc694.\n  <\/p>\n<p style=\"font-size: 1rem;margin: 0px 0px 14px\">\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" class=\"tr-caption-container\" style=\"margin-left: auto;margin-right: auto\">\n<tbody>\n<tr>\n<td style=\"text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhRd9xGeDhQ7zbi1p4k3asX7Oay9RKmladoZXSkdxiIxIJjFkXqUKPLPuZqcmxWHitfKYMMdrmHb3gZfEBJbGOWgmxIcp-ndE29eAF_OwJvuYDykKjyvUFmn8Wk8-9rDuXGw6t305ucsGd5GgFOG5-6mtGxl4JS0MkVp8ObTZSUXqDPMEixKyLQ1BxoPsI\" style=\"margin-left: auto;margin-right: auto\"><img loading=\"lazy\" decoding=\"async\" alt=\"\ub2c8\uc544\uc2e0(B3) \ubcf4\ucda9\uc81c\ub97c \uacfc\ub2e4 \uc12d\ucde8\ud558\uba74 \uac04 \ub3c5\uc131, \uc704\uc7a5 \uc7a5\uc560, \uc5bc\uad74\u00b7\uac00\uc2b4 \ud64d\uc870 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \uc6a9\ub7c9\uacfc \uc911\ubcf5 \ubcf5\uc6a9\uc744 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4\ub294 \uc548\ub0b4\" data-original-height=\"533\" data-original-width=\"800\" height=\"299\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhRd9xGeDhQ7zbi1p4k3asX7Oay9RKmladoZXSkdxiIxIJjFkXqUKPLPuZqcmxWHitfKYMMdrmHb3gZfEBJbGOWgmxIcp-ndE29eAF_OwJvuYDykKjyvUFmn8Wk8-9rDuXGw6t305ucsGd5GgFOG5-6mtGxl4JS0MkVp8ObTZSUXqDPMEixKyLQ1BxoPsI\" title=\"\ub2c8\uc544\uc2e0 \uc601\uc591\uc81c \uacfc\ub2e4\ubcf5\uc6a9 \uc8fc\uc758\" width=\"449\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center\">\ub2c8\uc544\uc2e0(B3) \uc601\uc591\uc81c \uacfc\ub2e4\ubcf5\uc6a9 \uc704\ud5d8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"font-size: 1rem;margin: 0px 0px 14px\">\ud3b8\uc758\uc810 \ud558\ub2e4 \ubcf4\uba74 \uc601\uc591\uc81c \uc870\ud569 \ubb38\uc758 \uc9c4\uc9dc \ub9ce\uac70\ub4e0\uc694. \u201c\uc774\uac70 \ub354 \uba39\uc5b4\ub3c4 \ub3fc\uc694?\u201d \uadf8 \uc9c8\ubb38\uc5d0 \uc624\ub298\uc740 \ub2c8\uc544\uc2e0 \uae30\uc900\uc73c\ub85c \ub531 \uc815\ub9ac\ud574\ubcfc\uac8c\uc694 \u314e\u314e\n  <\/p>\n<div style=\"border-radius: 14px;margin: 0px 0px 6px;padding: 14px 14px 10px\">\n<div style=\"color: #6a1b9a;font-weight: 800;margin: 0px 0px 8px\">\ubaa9\ucc28<\/div>\n<ol style=\"margin: 0px;padding-left: 20px\">\n<li style=\"margin: 6px 0px\">\n        <a href=\"#what-happened\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\"><br \/>\n          \ub2c8\uc544\uc2e0\uc744 \u201c\ub108\ubb34 \ub9ce\uc774\u201d \uba39\uc73c\uba74 \uc5b4\ub5a4 \uc77c\uc774 \uc0dd\uae38\uae4c<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 6px 0px\">\n        <a href=\"#kdri-2025\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\"><br \/>\n          2025 \uc12d\ucde8\uae30\uc900\uc5d0\uc11c \ubc14\ub010 \uc22b\uc790, \ud55c \ubc88\uc5d0 \ubcf4\uae30<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 6px 0px\">\n        <a href=\"#food-vs-supplement\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\"><br \/>\n          \uc74c\uc2dd\uc740 \uad1c\ucc2e\uace0 \uc601\uc591\uc81c\ub294 \uc870\uc2ec\ud574\uc57c \ud558\ub294 \uc774\uc720<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 6px 0px\">\n        <a href=\"#niacin-types\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\"><br \/>\n          \ub2c8\uc544\uc2e0\ub3c4 \uc885\ub958\uac00 \uc788\ub2e4: \ub2c8\ucf54\ud2f4\uc0b0 vs \ub2c8\ucf54\ud2f4\uc544\ubbf8\ub4dc<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 6px 0px\">\n        <a href=\"#label-checklist\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\"><br \/>\n          \ub77c\ubca8 \uccb4\ud06c\ub85c \uacfc\ub2e4\ubcf5\uc6a9 \ub9c9\ub294 \ubc95 (\ud45c \ud3ec\ud568)<br \/>\n        <\/a>\n      <\/li>\n<li style=\"margin: 6px 0px\">\n        <a href=\"#safe-routine-b3\" style=\"color: #6a1b9a;font-weight: 700;text-decoration: none\"><br \/>\n          \uc2e4\uc804 \ub8e8\ud2f4: \u201c\uc911\ubcf5 \uc12d\ucde8\u201d\ub97c \ub04a\ub294 6\ub2e8\uacc4<br \/>\n        <\/a>\n      <\/li>\n<\/ol><\/div>\n<\/div>\n<div style=\"color: #333333;font-family: Pretendard, &quot;Apple SD Gothic Neo&quot;, &quot;Noto Sans KR&quot;, sans-serif;line-height: 1.8\">\n<h2 id=\"what-happened\" style=\"font-size: 1.8rem;font-weight: 900;margin: 22px 0px 10px;padding-left: 12px\">\n    1) \ub2c8\uc544\uc2e0\uc744 \u201c\ub108\ubb34 \ub9ce\uc774\u201d \uba39\uc73c\uba74 \uc5b4\ub5a4 \uc77c\uc774 \uc0dd\uae38\uae4c<br \/>\n  <\/h2>\n<p style=\"margin: 0px 0px 8px\">\n    \ub2c8\uc544\uc2e0(\ube44\ud0c0\ubbfc B3)\uc740 \uc5d0\ub108\uc9c0 \ub300\uc0ac\uc5d0 \uad00\uc5ec\ud558\ub294 \ube44\ud0c0\ubbfc B\uad70 \uc911 \ud558\ub098\ub85c \uc54c\ub824\uc838 \uc788\uc5b4\uc694. \uadf8\ub7f0\ub370 \uc601\uc591\uc81c\/\ubcf4\ucda9\uc81c\ub85c <b>\uace0\uc6a9\ub7c9\uc744 \uc624\ub798<\/b> \uba39\uc73c\uba74 \ubd80\uc791\uc6a9\uc774 \ubcf4\uace0\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n<p style=\"margin: 0px 0px 10px\">\n    \ub300\ud45c\uc801\uc73c\ub85c \uae30\uc0ac\uc5d0\uc11c \uc5b8\uae09\ub41c \uac74 <b>\uac04 \ub3c5\uc131(\uac04 \ubd80\ub2f4)<\/b>, <b>\uc704\uc7a5 \uc7a5\uc560<\/b>, \uadf8\ub9ac\uace0 \uc5bc\uad74\u00b7\ud314\u00b7\uac00\uc2b4\uc774 \ud655 \ub2ec\uc544\uc624\ub974\ub294 <b>\ud64d\uc870(\ud50c\ub7ec\uc2f1)<\/b> \uac19\uc740 \ubc18\uc751\uc774\uc5d0\uc694. \ud2b9\ud788 \u201c\ubab8\uc774 \uac11\uc790\uae30 \ub728\uac70\uc6cc\uc9c0\uace0 \ube68\uac1c\uc9c0\ub294 \ub290\ub08c\u201d\uc740 \uaf64 \ub2f9\ud669\uc2a4\ub7fd\uc8e0. \ud83d\ude05\n  <\/p>\n<div style=\"border-left: 6px solid #ff5722;border-radius: 12px;border-style: solid;border-width: 1px 1px 1px 6px;margin: 0px 0px 16px;padding: 10px 12px\">\n<p style=\"margin: 0px\">\n      \uccb4\ud06c: \ud669\ub2ec(\ub208\/\ud53c\ubd80\uac00 \ub178\ub798\uc9d0), \uc9c4\ud55c \uc18c\ubcc0, \uc2ec\ud55c \uad6c\uc5ed\uac10 \uac19\uc740 \uc99d\uc0c1\uc774 \uc788\uc73c\uba74 \u201c\uc601\uc591\uc81c \ub54c\ubb38\uc77c \uc218\ub3c4\u201d \uc218\uc900\uc744 \ub118\uc5b4 \ubc14\ub85c \uc0c1\ub2f4\uc774 \ud544\uc694\ud574\uc694.\n    <\/p>\n<\/p><\/div>\n<h2 id=\"kdri-2025\" style=\"font-size: 1.8rem;font-weight: 900;margin: 22px 0px 10px;padding-left: 12px\">\n    2) 2025 \uc12d\ucde8\uae30\uc900\uc5d0\uc11c \ubc14\ub010 \uc22b\uc790, \ud55c \ubc88\uc5d0 \ubcf4\uae30<br \/>\n  <\/h2>\n<p style=\"margin: 0px 0px 10px\">\n    \ubcf4\uac74\ubcf5\uc9c0\ubd80\uac00 \ubc30\ud3ec\ud55c \u20182025 \ud55c\uad6d\uc778 \uc601\uc591\uc18c \uc12d\ucde8\uae30\uc900\u2019(2025-12-31 \uacf5\uac1c)\uc5d0\uc11c \ub2c8\uc544\uc2e0 \uad8c\uc7a5 \uc12d\ucde8\ub7c9 \ubc94\uc704\uac00 \uc870\uc815\ub410\uace0, \ub2c8\ucf54\ud2f4\uc544\ubbf8\ub4dc \uc0c1\ud55c\uce58\ub3c4 \ub354 \ubcf4\uc218\uc801\uc73c\ub85c \uc7a1\ud614\ub2e4\ub294 \ub0b4\uc6a9\uc774 \ud575\uc2ec\uc774\uc5d0\uc694.\n  <\/p>\n<table style=\"border-collapse: collapse;border-radius: 12px;margin: 0px 0px 12px;overflow: hidden;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;padding: 10px;text-align: left\">\uad6c\ubd84<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">2020 \uae30\uc900<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">2025 \uae30\uc900<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\uba54\ubaa8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px\"><b>\ub2c8\uc544\uc2e0 \uad8c\uc7a5 \uc12d\ucde8\ub7c9 \ubc94\uc704<\/b><\/td>\n<td style=\"padding: 10px\">6~17 mg NE\/\uc77c<\/td>\n<td style=\"padding: 10px\">5~16 mg NE\/\uc77c<\/td>\n<td style=\"padding: 10px\">\uc870\uae08 \u201c\uc801\uac8c\u201d \ucabd\uc73c\ub85c \uc870\uc815<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\"><b>\ub2c8\ucf54\ud2f4\uc544\ubbf8\ub4dc \uc0c1\ud55c\uce58<\/b><\/td>\n<td style=\"padding: 10px\">1000 mg NE\/\uc77c<\/td>\n<td style=\"padding: 10px\">850 mg NE\/\uc77c<\/td>\n<td style=\"padding: 10px\">\uc720\ud574 \ubc18\uc751 \uace0\ub824\ud574 \ucd95\uc18c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #6a1b9a;font-size: 0.95rem;margin: 0px 0px 16px\">\n    \ucd9c\ucc98(\uc694\uc57d): \ubcf4\uac74\ubcf5\uc9c0\ubd80 \u2018\uc601\uc591\uc18c \uc801\uc815 \uc12d\ucde8\uae30\uc900 \uac1c\uc815\u2019 \ubcf4\ub3c4\uc790\ub8cc \ubc0f \u20182025 \ud55c\uad6d\uc778 \uc601\uc591\uc18c \uc12d\ucde8\uae30\uc900\u2019 \ubc30\ud3ec \uc790\ub8cc.\n  <\/p>\n<h2 id=\"food-vs-supplement\" style=\"font-size: 1.8rem;font-weight: 900;margin: 22px 0px 10px;padding-left: 12px\">\n    3) \uc74c\uc2dd\uc740 \uad1c\ucc2e\uace0 \uc601\uc591\uc81c\ub294 \uc870\uc2ec\ud574\uc57c \ud558\ub294 \uc774\uc720<br \/>\n  <\/h2>\n<p style=\"margin: 0px 0px 8px\">\n    \uae30\uc0ac\uc5d0\uc11c\ub3c4 \uac15\uc870\ud558\uc8e0. \uc0dd\uc120\u00b7\uc721\ub958\u00b7\ubc84\uc12f\u00b7\uacac\uacfc\u00b7\uac10\uc790 \uac19\uc740 \uc74c\uc2dd\uc73c\ub85c \ub2c8\uc544\uc2e0\uc744 \uc12d\ucde8\ud560 \ub54c\ub294 <b>\uacfc\uc789 \uc12d\ucde8\ub85c \ubd80\uc791\uc6a9\uc774 \uc0dd\uae38 \uac00\ub2a5\uc131\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub0ae\ub2e4<\/b>\ub294 \uc598\uae30.\n  <\/p>\n<p style=\"margin: 0px 0px 10px\">\n    \ubc18\ub300\ub85c \uc601\uc591\uc81c\ub294 \u201c\uace0\ub18d\ucd95 + \ub9e4\uc77c + \uc911\ubcf5\u201d\uc774 \uc27d\uac8c \ubd99\uc5b4\uc694. \uc885\ud569\ube44\ud0c0\ubbfc, B\ucf64\ud50c\ub809\uc2a4, \uace0\ud568\ub7c9 \ub2e8\uc77c \uc81c\ud488\uae4c\uc9c0 \uacb9\uce58\uba74 \ubcf8\uc778\ub3c4 \ubaa8\ub974\uac8c \uc6a9\ub7c9\uc774 \ud655 \uc62c\ub77c\uac11\ub2c8\ub2e4. \u3139\u3147 \ud568\uc815\uc774\uc5d0\uc694.\n  <\/p>\n<ul style=\"margin: 0px 0px 12px;padding-left: 18px\">\n<li style=\"margin: 6px 0px\"><b>\ub18d\ub3c4 \ucc28\uc774:<\/b> \ud55c \uc54c\uc5d0 \uc218\uc2ed~\uc218\ubc31 mg\uc774 \ub4e4\uc5b4\uac00\uae30\ub3c4 \ud568<\/li>\n<li style=\"margin: 6px 0px\"><b>\uc911\ubcf5 \ucc28\uc774:<\/b> B\ucf64\ud50c\ub809\uc2a4 + \uc885\ube44 + \uac15\ud654\uc2dd\ud488 \uc870\ud569\uc774 \ud754\ud568<\/li>\n<li style=\"margin: 6px 0px\"><b>\ubaa9\uc801 \ucc28\uc774:<\/b> \uc77c\ubd80\ub294 \u201c\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d \uce58\ub8cc \ubaa9\uc801\u201d\ucc98\ub7fc \uc758\ub8cc\uc801 \uace0\uc6a9\ub7c9\uc774 \uc11e\uc5ec \ud63c\ub3d9\ub428<\/li>\n<\/ul>\n<p style=\"margin: 0px\">\n    <a href=\"#niacin-types\" style=\"color: #6a1b9a;font-weight: 800;text-decoration: none\">\ub2e4\uc74c: \ub2c8\uc544\uc2e0 \u2018\uc885\ub958\u2019\ubd80\ud130 \uc815\ub9ac\ud574\ubcfc\uac8c\uc694 \u2192<\/a>\n  <\/p>\n<\/div>\n<div style=\"color: #333333;font-family: Pretendard, &quot;Apple SD Gothic Neo&quot;, &quot;Noto Sans KR&quot;, sans-serif;line-height: 1.8\">\n<h2 id=\"niacin-types\" style=\"font-size: 1.8rem;font-weight: 900;margin: 22px 0px 10px;padding-left: 12px\">\n    4) \ub2c8\uc544\uc2e0\ub3c4 \uc885\ub958\uac00 \uc788\ub2e4: \ub2c8\ucf54\ud2f4\uc0b0 vs \ub2c8\ucf54\ud2f4\uc544\ubbf8\ub4dc<br \/>\n  <\/h2>\n<p style=\"margin: 0px 0px 8px\">\n    \ub2c8\uc544\uc2e0\uc740 \ud06c\uac8c <b>\ub2c8\ucf54\ud2f4\uc0b0<\/b>(nicotinic acid)\uacfc <b>\ub2c8\ucf54\ud2f4\uc544\ubbf8\ub4dc<\/b>(nicotinamide) \ud615\ud0dc\ub85c \uc774\uc57c\uae30\ub429\ub2c8\ub2e4.<br \/>\n    \uc774\ub984\uc774 \ube44\uc2b7\ud574\uc11c \u201c\uadf8\uac8c \uadf8\uac70 \uc544\ub0d0?\u201d \uc2f6\uc740\ub370, \uccb4\uac10 \ubd80\uc791\uc6a9\uc774 \ub2e4\ub974\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc5b4\uc694.\n  <\/p>\n<p style=\"margin: 0px 0px 10px\">\n    \ud2b9\ud788 \ub2c8\uc544\uc2e0\uc744 \uba39\uace0 \uc5bc\uad74\/\uc0c1\uccb4\uac00 \ud655 \ub2ec\uc544\uc624\ub974\ub294 <b>\ud50c\ub7ec\uc2f1(\ud64d\uc870)<\/b>\uc740 \ub9ce\uc774\ub4e4 \ub4e4\uc5b4\ubcf4\uc168\uc744 \uac70\uc608\uc694.<br \/>\n    \uadf8\ub798\uc11c \u201c\ub098\ub294 \uc54c\ub808\ub974\uae30\uc778\uac00?\u201d \ud558\uace0 \ub180\ub77c\uae30\ub3c4 \ud558\uace0\uc694. (\uc2e4\uc81c\ub85c\ub294 \ub2e4\uc591\ud55c \uc6d0\uc778\uc774 \uc788\uc744 \uc218 \uc788\uc73c\ub2c8, \uc99d\uc0c1\uc774 \ubc18\ubcf5\ub418\uba74 \uc0c1\ub2f4\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.)\n  <\/p>\n<div style=\"border-radius: 12px;margin: 0px 0px 16px;padding: 10px 12px\">\n<p style=\"margin: 0px\">\n      \ud3ec\uc778\ud2b8: \u201c\ube44\ud0c0\ubbfc\uc774\ub2c8\uae4c \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uaca0\uc9c0\u201d\ub294 \uc704\ud5d8\ud55c \uc0dd\uac01\uc77c \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 <b>\uace0\ud568\ub7c9<\/b>\uc77c\uc218\ub85d\uc694.\n    <\/p>\n<\/p><\/div>\n<h2 id=\"label-checklist\" style=\"font-size: 1.8rem;font-weight: 900;margin: 22px 0px 10px;padding-left: 12px\">\n    5) \ub77c\ubca8 \uccb4\ud06c\ub85c \uacfc\ub2e4\ubcf5\uc6a9 \ub9c9\ub294 \ubc95 (\ud45c \ud3ec\ud568)<br \/>\n  <\/h2>\n<p style=\"margin: 0px 0px 10px\">\n    \uc81c\uac00 \uc81c\uc77c \uac15\uc870\ud558\ub294 \uac74 \u201c\ub290\ub08c\u201d\uc774 \uc544\ub2c8\ub77c <b>\ub77c\ubca8 \ud569\uc0b0<\/b>\uc774\uc5d0\uc694. \ub531 3\ubd84\ub9cc \ud558\uba74 \uacfc\ub2e4\ubcf5\uc6a9 \uc704\ud5d8\uc774 \ud655 \uc904\uc5b4\uc694.\n  <\/p>\n<table style=\"border-collapse: collapse;border-radius: 12px;margin: 0px 0px 12px;overflow: hidden;width: 100%\">\n<thead>\n<tr>\n<th style=\"color: white;padding: 10px;text-align: left\">\ub77c\ubca8\uc5d0\uc11c \ucc3e\uc744 \uac83<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\uc790\uc8fc \ud130\uc9c0\ub294 \uc2e4\uc218<\/th>\n<th style=\"color: white;padding: 10px;text-align: left\">\uc2e4\uc804 \ud574\uacb0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding: 10px\"><b>1\uc77c \uc12d\ucde8\ub7c9\ub2f9 \ub2c8\uc544\uc2e0 \ud568\ub7c9<\/b> (mg \ub610\ub294 mg NE)<\/td>\n<td style=\"padding: 10px\">\u201c1\uc815\u201d \uae30\uc900\uc778 \uc904 \uc54c\uace0 \uadf8\ub0e5 \uba39\uc74c<\/td>\n<td style=\"padding: 10px\">\u2018\ud558\ub8e8 \uba87 \uc815\u2019\uc778\uc9c0 \uba3c\uc800 \ud655\uc778<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\"><b>\uc81c\ud488 \uc720\ud615<\/b> (B\ucf64\ud50c\ub809\uc2a4\/\uc885\ube44\/\ub2e8\uc77c)<\/td>\n<td style=\"padding: 10px\">\uc885\ube44 + B\ucf64\ud50c\ub809\uc2a4 \uc911\ubcf5<\/td>\n<td style=\"padding: 10px\">\ub2c8\uc544\uc2e0 mg\ub97c \u201c\ud569\uc0b0\u201d\ud574\uc11c \ubcf4\uae30<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\"><b>\ub2c8\uc544\uc2e0 \ud615\ud0dc<\/b> (\ub2c8\ucf54\ud2f4\uc0b0\/\ub2c8\ucf54\ud2f4\uc544\ubbf8\ub4dc \ud45c\uae30)<\/td>\n<td style=\"padding: 10px\">\ud64d\uc870\uac00 \uc640\ub3c4 \u201c\ub0b4 \uccb4\uc9c8\uc778\uac00\u201d\ub85c \ub118\uae40<\/td>\n<td style=\"padding: 10px\">\uc99d\uc0c1 \ubc18\ubcf5 \uc2dc \uc6a9\ub7c9\/\uc81c\ud488 \ubcc0\uacbd \uc0c1\ub2f4<\/td>\n<\/tr>\n<tr>\n<td style=\"padding: 10px\"><b>\ud568\uaed8 \uba39\ub294 \uac83<\/b> (\uc220\/\uac04\uc5d0 \ubd80\ub2f4\ub418\ub294 \uc81c\ud488)<\/td>\n<td style=\"padding: 10px\">\uc220 \ub9c8\uc2dc\ub294 \ub0a0\ub3c4 \uadf8\ub300\ub85c \ubcf5\uc6a9<\/td>\n<td style=\"padding: 10px\">\ubab8 \ubc18\uc751 \uc788\uc73c\uba74 \u2018\uc77c\uc2dc \uc911\ub2e8+\ud655\uc778\u2019<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"color: #6a1b9a;font-size: 0.95rem;margin: 0px 0px 16px\">\n    \ucc38\uace0(\uc77c\ubc18 \uc815\ubcf4): \ub2c8\uc544\uc2e0 \uace0\uc6a9\ub7c9\uc740 \ud64d\uc870\u00b7\uac04 \ubd80\ub2f4 \ub4f1 \ubd80\uc791\uc6a9\uc774 \ubcf4\uace0\ub429\ub2c8\ub2e4. (Mayo Clinic, NCBI Bookshelf \uc694\uc57d)\n  <\/p>\n<h2 id=\"safe-routine-b3\" style=\"font-size: 1.8rem;font-weight: 900;margin: 22px 0px 10px;padding-left: 12px\">\n    6) \uc2e4\uc804 \ub8e8\ud2f4: \u201c\uc911\ubcf5 \uc12d\ucde8\u201d\ub97c \ub04a\ub294 6\ub2e8\uacc4<br \/>\n  <\/h2>\n<p style=\"margin: 0px 0px 8px\">\n    \uc544\ub798\ub294 \uc81c\uac00 \uc190\ub2d8\ub4e4\ud55c\ud14c\ub3c4 \uc790\uc8fc \ub9d0\ud558\ub294 \u201c\uc911\ubcf5 \ucc28\ub2e8 \ub8e8\ud2f4\u201d\uc774\uc5d0\uc694. \ub531 \ub530\ub77c \ud558\uba74 \ub429\ub2c8\ub2e4.\n  <\/p>\n<ol style=\"margin: 0px 0px 12px;padding-left: 18px\">\n<li style=\"margin: 6px 0px\"><b>\uc9c0\uae08 \uba39\ub294 \ub9ac\uc2a4\ud2b8 \uc791\uc131:<\/b> \uc885\ube44, B\ucf64\ud50c\ub809\uc2a4, \ub2e8\uc77c \uc81c\ud488, \uac15\ud654\uc2dd\ud488\uae4c\uc9c0<\/li>\n<li style=\"margin: 6px 0px\"><b>\ub2c8\uc544\uc2e0(mg\/mg NE)\ub9cc \ubf51\uc544 \ud569\uc0b0:<\/b> \ud558\ub8e8 \ucd1d\ub7c9\uc744 \uc22b\uc790\ub85c \ubcf4\uae30<\/li>\n<li style=\"margin: 6px 0px\"><b>\u201c\uace0\ud568\ub7c9\u201d\uc774\uba74 \ubaa9\uc801 \ud655\uc778:<\/b> \uce58\ub8cc \ubaa9\uc801 \uace0\uc6a9\ub7c9\uc740 \uc758\ub8cc\uc9c4 \uc9c0\uc2dc\uac00 \uae30\ubcf8<\/li>\n<li style=\"margin: 6px 0px\"><b>\ubab8 \ubc18\uc751 \uae30\ub85d:<\/b> \ud64d\uc870\/\uc18d\ubd88\ud3b8\/\ub450\ud1b5 \ub4f1, \ub0a0\uc9dc\uc640 \ud568\uaed8 \uba54\ubaa8<\/li>\n<li style=\"margin: 6px 0px\"><b>2\uc8fc \ub2e8\uc704 \uc810\uac80:<\/b> \ud6a8\uacfc \ub290\ub08c\uc774 \uc544\ub2c8\ub77c \ubd80\uc791\uc6a9\/\ucee8\ub514\uc158 \ubcc0\ud654 \uc911\uc2ec<\/li>\n<li style=\"margin: 6px 0px\"><b>\uc560\ub9e4\ud558\uba74 \uc0c1\ub2f4:<\/b> \ud2b9\ud788 \uac04 \uc9c8\ud658, \uc57d \ubcf5\uc6a9 \uc911\uc774\uba74 \ub354\ub354\uc6b1<\/li>\n<\/ol>\n<p style=\"margin: 0px\">\n    <a href=\"#what-happened\" style=\"color: #6a1b9a;font-weight: 800;text-decoration: none\">\u2191 \ucc98\uc74c\uc73c\ub85c \ub3cc\uc544\uac00\uae30<\/a>\n  <\/p>\n<\/div>\n<div style=\"color: #333333;font-family: Pretendard, &quot;Apple SD Gothic Neo&quot;, &quot;Noto Sans KR&quot;, sans-serif;line-height: 1.8\">\n<p>    .faq-wrap{background:#f3e5f5;border:1px solid #e1bee7;border-radius:16px;padding:14px;}<br \/>\n    .faq-item{background:#fff;border:1px solid #e1bee7;border-radius:14px;padding:12px;margin:10px 0;box-shadow:0 8px 18px rgba(74,20,140,0.06);}<br \/>\n    .badge{display:inline-block;background:#ede7f6;border:1px solid #d1c4e9;color:#4a148c;font-weight:800;border-radius:999px;padding:2px 10px;font-size:0.9rem;margin-bottom:6px;}<br \/>\n    .qline{font-weight:900;color:#4a148c;margin:0 0 6px;}<br \/>\n    .aline{margin:0;color:#333;}<\/p>\n<h2 style=\"font-size: 1.8rem;font-weight: 900;margin: 22px 0px 10px;padding-left: 12px\">\n    FAQ<br \/>\n  <\/h2>\n<div class=\"faq-wrap\">\n<div class=\"faq-item\">\n<div class=\"badge\">\ub2c8\uc544\uc2e0<\/div>\n<p class=\"qline\">\uba39\uc790\ub9c8\uc790 \uc5bc\uad74\uc774 \ud655 \ub2ec\uc544\uc62c\ub77c\uc694. \ubc14\ub85c \ub04a\uc5b4\uc57c \ud558\ub098\uc694?<\/p>\n<p class=\"aline\">\ubc18\ubcf5\ub418\uba74 \uc6a9\ub7c9\/\uc81c\ud488 \ud615\ud0dc\uac00 \uc6d0\uc778\uc77c \uc218 \uc788\uc5b4\uc694. \uc77c\ub2e8 \uae30\ub85d\ud558\uace0, \uc9c0\uc18d\ub418\uba74 \uc0c1\ub2f4\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"badge\">\uc911\ubcf5<\/div>\n<p class=\"qline\">\uc885\ud569\ube44\ud0c0\ubbfc + B\ucf64\ud50c\ub809\uc2a4 \uac19\uc774 \uba39\ub294 \uac8c \ubb38\uc81c\uc77c\uae4c\uc694?<\/p>\n<p class=\"aline\">\ub458 \ub2e4 \ub2c8\uc544\uc2e0\uc774 \ub4e4\uc5b4\uc788\uc744 \ud655\ub960\uc774 \ub192\uc544\uc694. \u201c\ud558\ub8e8 \ucd1d \ub2c8\uc544\uc2e0\u201d\uc744 \ud569\uc0b0\ud574\uc11c \ud655\uc778\ud574\ubcf4\uc138\uc694.<\/p>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"badge\">\ub77c\ubca8<\/div>\n<p class=\"qline\">mg, mg NE \ud45c\uae30\uac00 \ud5f7\uac08\ub824\uc694. \ubb50\ubd80\ud130 \ubcf4\uba74 \ub3fc\uc694?<\/p>\n<p class=\"aline\">\uc6b0\uc120 \u20181\uc77c \uc12d\ucde8\ub7c9 \uae30\uc900\u2019\uc73c\ub85c \uc801\ud78c \uc22b\uc790\ubd80\ud130 \ubcf4\uc138\uc694. \uadf8\ub9ac\uace0 \ub0b4\uac00 \uba39\ub294 \uc81c\ud488\ub07c\ub9ac \ud569\uc0b0\uc774 \ud575\uc2ec!<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div style=\"color: #333333;font-family: Pretendard, &quot;Apple SD Gothic Neo&quot;, &quot;Noto Sans KR&quot;, sans-serif;line-height: 1.8\">\n<p style=\"margin: 18px 0px 10px\">\n    \uc601\uc591\uc81c\ub294 \u201c\uc88b\ub2e4\ub354\ub77c\u201d\ub9cc \ubbff\uace0 \uc313\uc544\ub450\uba74, \uc5b4\ub290 \uc21c\uac04\ubd80\ud130\ub294 \ub4dd\ubcf4\ub2e4 \uc2e4\uc774 \ucee4\uc9c8 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \ub2c8\uc544\uc2e0\uc740 \uace0\ud568\ub7c9\uc73c\ub85c \uac00\uba74 \ud64d\uc870\ub098 \uc18d\ubd88\ud3b8 \uac19\uc740 \ubc18\uc751\uc774 \uc0dd\uae38 \uc218 \uc788\uace0, \uc911\ubcf5 \uc12d\ucde8\uac00 \uc9c4\uc9dc \ud754\ud55c \ud568\uc815\uc774\ub354\ub77c\uad6c\uc694. \uc9c0\uae08 \ub4dc\uc2dc\ub294 \uc81c\ud488 \ub77c\ubca8\uc5d0\uc11c \ub2c8\uc544\uc2e0 \ud568\ub7c9\ub9cc\uc774\ub77c\ub3c4 \ud55c \ubc88 \ud569\uc0b0\ud574\ubcf4\uc2e4\ub798\uc694? \uc5ec\ub7ec\ubd84\uc774 \uba39\ub294 \uc870\ud569(\uc885\ube44\/\ube44\ucf64\/\ub2e8\uc77c) \ub313\uae00\ub85c \ub0a8\uaca8\uc8fc\uba74, \u2018\uc911\ubcf5 \uac00\ub2a5\uc131\u2019 \uccb4\ud06c \ud3ec\uc778\ud2b8\ub9cc \ub531 \uc9da\uc5b4\ub4dc\ub9b4\uac8c\uc694 \u314e\u314e\n  <\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\uc74c\uc2dd\uc73c\ub85c\ub294 \uad1c\ucc2e\uc740\ub370, \u2018\uace0\uc6a9\ub7c9 \uc601\uc591\uc81c\u2019\ub85c \uac00\uba74 \uc598\uae30\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \ub2c8\uc544\uc2e0\uc740\uc694. \ub2c8\uc544\uc2e0(B3) \uc601\uc591\uc81c \uacfc\ub2e4\ubcf5\uc6a9 \uc704\ud5d8 \ud3b8\uc758\uc810 \ud558\ub2e4 \ubcf4\uba74 \uc601\uc591\uc81c \uc870\ud569 \ubb38\uc758 \uc9c4\uc9dc \ub9ce\uac70\ub4e0\uc694. \u201c\uc774\uac70 \ub354 \uba39\uc5b4\ub3c4 \ub3fc\uc694?\u201d \uadf8 \uc9c8\ubb38\uc5d0 \uc624\ub298\uc740 \ub2c8\uc544\uc2e0 \uae30\uc900\uc73c\ub85c \ub531 \uc815\ub9ac\ud574\ubcfc\uac8c\uc694 \u314e\u314e \ubaa9\ucc28 \ub2c8\uc544\uc2e0\uc744 \u201c\ub108\ubb34 \ub9ce\uc774\u201d \uba39\uc73c\uba74 \uc5b4\ub5a4 \uc77c\uc774 \uc0dd\uae38\uae4c 2025 \uc12d\ucde8\uae30\uc900\uc5d0\uc11c \ubc14\ub010 \uc22b\uc790, \ud55c \ubc88\uc5d0 \ubcf4\uae30 \uc74c\uc2dd\uc740 \uad1c\ucc2e\uace0 \uc601\uc591\uc81c\ub294 \uc870\uc2ec\ud574\uc57c \ud558\ub294 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[801,7036,137,7042,7037,7038,7040,7041,3553,7039],"class_list":["post-7602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-801","tag-7036","tag-137","tag-7042","tag-b3","tag-7038","tag-7040","tag-7041","tag-3553","tag-7039"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\ub2c8\uc544\uc2e0(B3) \uc601\uc591\uc81c \uacfc\ub2e4\ubcf5\uc6a9 \uc704\ud5d8: \uac04 \ub3c5\uc131\u00b7\uc704\uc7a5\uc7a5\uc560\u00b7\ud64d\uc870\u20262025 \uc601\uc591\uc18c \uc12d\ucde8\uae30\uc900 \u2018\uc0c1\ud55c\uce58\u2019\ub3c4 \uc870\uc815 - GS25 \ud3ec\ud56d \ub355\uc218\uc810<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gs25deocksu.com\/ja\/2026\/01\/\ub2c8\uc544\uc2e0b3-\uc601\uc591\uc81c-\uacfc\ub2e4\ubcf5\uc6a9-\uc704\ud5d8-\uac04-\ub3c5\uc131\u00b7\uc704\uc7a5\uc7a5\uc560\u00b7.html\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub2c8\uc544\uc2e0(B3) \uc601\uc591\uc81c \uacfc\ub2e4\ubcf5\uc6a9 \uc704\ud5d8: \uac04 \ub3c5\uc131\u00b7\uc704\uc7a5\uc7a5\uc560\u00b7\ud64d\uc870\u20262025 \uc601\uc591\uc18c \uc12d\ucde8\uae30\uc900 \u2018\uc0c1\ud55c\uce58\u2019\ub3c4 \uc870\uc815 - GS25 \ud3ec\ud56d \ub355\uc218\uc810\" \/>\n<meta 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