{"id":7620,"date":"2026-03-24T10:16:00","date_gmt":"2026-03-24T10:16:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=7620"},"modified":"2026-08-05T18:26:09","modified_gmt":"2026-08-05T18:26:09","slug":"%ec%9e%84%ec%8b%a0-%ec%a0%84-%ed%9d%a1%ec%97%b0%eb%8f%84-%ec%98%81%ed%96%a5-%ec%9e%90%ed%8f%90%c2%b7%ec%a7%80%ec%a0%81%ec%9e%a5%ec%95%a0-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b8-%ec%82%b0%eb%aa%a8","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/03\/%ec%9e%84%ec%8b%a0-%ec%a0%84-%ed%9d%a1%ec%97%b0%eb%8f%84-%ec%98%81%ed%96%a5-%ec%9e%90%ed%8f%90%c2%b7%ec%a7%80%ec%a0%81%ec%9e%a5%ec%95%a0-%ec%9c%84%ed%97%98-%eb%86%92%ec%9d%b8-%ec%82%b0%eb%aa%a8.html","title":{"rendered":"\uc784\uc2e0 \uc804 \ud761\uc5f0\ub3c4 \uc601\ud5a5? \uc790\ud3d0\u00b7\uc9c0\uc801\uc7a5\uc560 \uc704\ud5d8 \ub192\uc778 \uc0b0\ubaa8 \ud761\uc5f0 \uc5f0\uad6c"},"content":{"rendered":"

<\/p>\n

\n\u201c\uc608\uc804 \ud761\uc5f0\ub3c4 \uad1c\ucc2e\uc9c0 \uc54a\ub098?\u201d \uc2f6\uc5c8\ub358 \ubd84\ub4e4, \uc774\ubc88 \uc5f0\uad6c\ub294 \uadf8 \ubd80\ubd84\uc744 \uaf64 \ubb34\uac81\uac8c \ub2e4\uc2dc \ubcf4\uac8c \ub9cc\ub4e4\uc5b4\uc694.\n<\/p>\n

\n\n\n\n
\n\n\n\n\n
\"\ud761\uc5f0\ud558\ub294<\/a><\/td>\n<\/tr>\n
\uc784\uc2e0 \uc804 \ud761\uc5f0\ub3c4 \uc601\ud5a5? \uc790\ud3d0\u00b7\uc9c0\uc801\uc7a5\uc560 \uc704\ud5d8 \ub192\uc778 \uc0b0\ubaa8 \ud761\uc5f0 \uc5f0\uad6c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\n\uc774\ub7f0 \uac74\uac15 \uae30\uc0ac \ubcfc \ub54c\ub9c8\ub2e4 \uc800\ub3c4 \uc190\uc774 \ud55c \ubc88 \uba48\ucdb0\uc694. \ud2b9\ud788 \uc784\uc2e0 \uc804\ud6c4 \uc2b5\uad00\uc774 \uc544\uc774 \uac74\uac15\uacfc \uc5f0\uacb0\ub41c\ub2e4\ub294 \ub0b4\uc6a9\uc740 \uad1c\ud788 \ub354 \ubb34\uac81\uac8c \uc77d\ud788\ub354\ub77c\uace0\uc694. \uc774\ubc88 \uae30\uc0ac\ub3c4 \ub2e8\uc21c\ud788 \u201c\ud761\uc5f0\uc740 \uc548 \uc88b\ub2e4\u201d \uc218\uc900\uc774 \uc544\ub2c8\ub77c, \uacfc\uac70 \ud761\uc5f0 \uc774\ub825\uacfc \uc801\uc740 \ud761\uc5f0\ub7c9\uae4c\uc9c0\ub3c4 \uc790\ub140\uc758 \uc2e0\uacbd\ubc1c\ub2ec\uc7a5\uc560 \uc704\ud5d8 \uc99d\uac00\uc640 \uc5f0\uad00\ub420 \uc218 \uc788\ub2e4<\/strong>\ub294 \uc5f0\uad6c\ub77c\uc11c \ud55c \ubc88 \ub354 \ucc2c\ucc2c\ud788 \uc815\ub9ac\ud574\ub458 \ud544\uc694\uac00 \uc788\uaca0\ub2e4 \uc2f6\uc5c8\uc5b4\uc694.\n<\/p>\n

\n
\ubaa9\ucc28<\/div>\n
\n 1. \uc774\ubc88 \uc5f0\uad6c, \uc5bc\ub9c8\ub098 \ud070 \uaddc\ubaa8\uc600\uace0 \ubb34\uc5c7\uc744 \ubd24\uc744\uae4c<\/a>\n <\/div>\n
\n 2. \ube44\ud761\uc5f0\u00b7\uacfc\uac70 \ud761\uc5f0\u00b7\ud604\uc7ac \ud761\uc5f0, \uc704\ud5d8\ub3c4 \ucc28\uc774\ub294 \uc5b4\ub560\uc744\uae4c<\/a>\n <\/div>\n
\n 3. \uc801\uac8c \ud53c\uc6cc\ub3c4 \uc601\ud5a5\uc774 \uc788\uc5c8\ub2e4\ub294 \uc810, \uc65c \uc911\uc694\ud560\uae4c<\/a>\n <\/div>\n
\n 4. \uc774\ub7f0 \uc5f0\uad6c \uacb0\uacfc\ub294 \uc5b4\ub5bb\uac8c \ubc1b\uc544\ub4e4\uc5ec\uc57c \ud560\uae4c<\/a>\n <\/div>\n
\n 5. \uac1c\uc778 \ubb38\uc81c\ub97c \ub118\uc5b4, \uc65c \uacf5\uc911\ubcf4\uac74 \uc774\uc57c\uae30\ub85c \uc774\uc5b4\uc9c8\uae4c<\/a>\n <\/div>\n
\n 6. \uc784\uc2e0 \uc804\ud6c4\uc5d0 \uae30\uc5b5\ud574\ub458 \ud604\uc2e4\uc801\uc778 \uccb4\ud06c\ud3ec\uc778\ud2b8<\/a>\n <\/div>\n<\/div>\n

<\/p>\n

\n1. \uc774\ubc88 \uc5f0\uad6c, \uc5bc\ub9c8\ub098 \ud070 \uaddc\ubaa8\uc600\uace0 \ubb34\uc5c7\uc744 \ubd24\uc744\uae4c
\n<\/h2>\n

\n\uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c \ub208\uc5d0 \ub748 \uac74 \uc5f0\uad6c \uaddc\ubaa8\uc600\uc5b4\uc694. 2009\ub144\ubd80\ud130 2018\ub144 \uc0ac\uc774 \ucd9c\uc0dd\ud55c \uc601\uc544 \uac00\uc6b4\ub370 \ubd84\uc11d \uae30\uc900\uc744 \ucda9\uc871\ud55c 86\ub9cc 1876\uc30d\uc758 \ubaa8\uc790 \uc790\ub8cc<\/strong>\ub97c \ubc14\ud0d5\uc73c\ub85c \ucf54\ud638\ud2b8 \uc5f0\uad6c\ub97c \uc9c4\ud589\ud588\ub2e4\uace0 \ud558\uac70\ub4e0\uc694. \uc22b\uc790\ub9cc \ubd10\ub3c4 \uaf64 \ud070 \uc5f0\uad6c\uc8e0. \uc5f0\uad6c\uc9c4\uc740 \ucd9c\uc0b0 \uc804 2\ub144 \uc774\ub0b4 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8 \uc77c\ubc18\uac74\uac15\uac80\uc9c4 \uc790\ub8cc\ub97c \ud65c\uc6a9\ud574\uc11c \uc0b0\ubaa8\uc758 \ud761\uc5f0 \uc5ec\ubd80\ub97c \ube44\ud761\uc5f0, \uacfc\uac70 \ud761\uc5f0, \ud604\uc7ac \ud761\uc5f0\uc73c\ub85c \ub098\ub234\uace0, \uc790\ub140\ub294 2021\ub144\uae4c\uc9c0 \ud3c9\uade0 8\ub144 \uc774\uc0c1 \ucd94\uc801 \uad00\ucc30\ud588\ub2e4\uace0 \ud574\uc694. \ub2e8\uc21c \uc124\ubb38 \ud55c \ubc88\uc73c\ub85c \ub05d\ub09c \uac8c \uc544\ub2c8\ub77c\ub294 \uc810\uc5d0\uc11c \uc758\ubbf8\uac00 \ucee4 \ubcf4\uc5ec\uc694.\n<\/p>\n

\n\uadf8\ub9ac\uace0 \ucd94\uc801\ud55c \ud56d\ubaa9\ub3c4 \uaf64 \ubd84\uba85\ud588\uc5b4\uc694. \uc790\ub140\uc758 \uc9c0\uc801\uc7a5\uc560, \uc790\ud3d0\uc2a4\ud399\ud2b8\ub7fc\uc7a5\uc560, \uc8fc\uc758\ub825\uacb0\ud54d\uacfc\uc789\ud589\ub3d9\uc7a5\uc560<\/strong> \uc9c4\ub2e8 \uc5ec\ubd80\ub97c \ud655\uc778\ud55c \uac70\uc8e0. \ubb3c\ub860 \uc774\ub7f0 \uc5f0\uad6c\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 \uc5f0\uad00\uc131\uc744 \ubcf4\ub294 \uc5f0\uad6c\ub77c\uc11c, \ud761\uc5f0\ub9cc\uc774 \uc720\uc77c\ud55c \uc6d0\uc778\uc774\ub77c\uace0 \ub2e8\uc815\ud574\uc11c \uc77d\uc73c\uba74 \uc548 \ub3fc\uc694. \uadf8\ub798\ub3c4 \uc784\uc2e0 \uc804\ud6c4 \uc0b0\ubaa8\uc758 \ud761\uc5f0 \uc774\ub825\uc774 \uc544\uc774\uc758 \uc7a5\uae30\uc801\uc778 \uc2e0\uacbd\ubc1c\ub2ec\uacfc \ubb34\uad00\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uad6d\ub0b4 \ub300\uaddc\ubaa8 \uc790\ub8cc\ub85c \ud655\uc778\ud588\ub2e4\ub294 \uac74 \uaf64 \ubb34\uac8c\uac10 \uc788\uac8c \ub2e4\uac00\uc624\ub354\ub77c\uace0\uc694.\n<\/p>\n

\n

\n \uae30\uc0ac \uae30\uc900\uc73c\ub85c \uc774\ubc88 \uc5f0\uad6c \uacb0\uacfc\ub294 \uad6d\uc81c\ud559\uc220\uc9c0 BMC Medicine<\/strong>\uc5d0 \ucd5c\uadfc \uac8c\uc7ac\ub41c \ub17c\ubb38 \ub0b4\uc6a9\uc774\uc5d0\uc694. \uc77d\uc744 \ub54c\ub294 \u201c\uc6d0\uc778 \ud655\uc815\u201d\ubcf4\ub2e4 \u201c\uc704\ud5d8 \uc99d\uac00 \uc5f0\uad00\uc131\u201d\uc5d0 \ucd08\uc810\uc744 \ub450\ub294 \uac8c \ub354 \uc815\ud655\ud574\uc694.\n <\/p>\n<\/div>\n

\n2. \ube44\ud761\uc5f0\u00b7\uacfc\uac70 \ud761\uc5f0\u00b7\ud604\uc7ac \ud761\uc5f0, \uc704\ud5d8\ub3c4 \ucc28\uc774\ub294 \uc5b4\ub560\uc744\uae4c
\n<\/h2>\n

\n\uc22b\uc790\ub294 \uaf64 \ubd84\uba85\ud588\uc5b4\uc694. \ube44\ud761\uc5f0 \uc0b0\ubaa8 \uc790\ub140\uc640 \ube44\uad50\ud588\uc744 \ub54c, \uacfc\uac70 \ud761\uc5f0 \uc774\ub825\uc774 \uc788\ub294 \uc0b0\ubaa8 \uc790\ub140<\/strong>\uc5d0\uc11c\ub3c4 \uc9c0\uc801\uc7a5\uc560\ub294 21%, \uc790\ud3d0\uc2a4\ud399\ud2b8\ub7fc\uc7a5\uc560\ub294 29%, ADHD\ub294 18% \ub354 \ub192\uc558\ub2e4\uace0 \ud574\uc694. \uc5ec\uae30\uc11c \uc911\uc694\ud55c \uac74 \u201c\ud604\uc7ac \ud53c\uc6b0\ub294 \uc911\u201d\ub9cc \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c\ub294 \uc810\uc774\uc5d0\uc694. \uc774\ubbf8 \ub04a\uc740 \uc0ac\ub78c\ub3c4 \uacfc\uac70 \ud761\uc5f0 \uc774\ub825\uc774 \uc788\uc5c8\ub2e4\uba74 \ud1b5\uacc4\uc801\uc73c\ub85c \ucc28\uc774\uac00 \uad00\ucc30\ub410\ub2e4\ub294 \uac70\ub2c8\uae4c\uc694. \uadf8\ub798\uc11c \uc774\ubc88 \uae30\uc0ac\uac00 \ub354 \ubb34\uac81\uac8c \uc77d\ud788\ub294 \uac83 \uac19\uc558\uc5b4\uc694. \u2018\uc784\uc2e0\ud558\uba74 \ub04a\uc73c\uba74 \ub418\uc9c0\u2019 \uac19\uc740 \uc548\uc77c\ud55c \uc0dd\uac01\uc73c\ub85c \ub118\uc5b4\uac00\uae30\uc5d4 \uba54\uc2dc\uc9c0\uac00 \uaf64 \ubd84\uba85\ud558\uac70\ub4e0\uc694.\n<\/p>\n

\n\ud604\uc7ac \ud761\uc5f0 \uc911\uc778 \uc0b0\ubaa8\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc218\uce58\uac00 \ub354 \uc62c\ub77c\uac14\uc5b4\uc694. \uae30\uc0ac\uc5d0 \ub530\ub974\uba74 \uc9c0\uc801\uc7a5\uc560\ub294 44%, \uc790\ud3d0\uc2a4\ud399\ud2b8\ub7fc\uc7a5\uc560\ub294 52%, ADHD\ub294 35% \ub192\uc558\ub2e4\uace0 \ud558\uc8e0. \uadf8\ub7ec\ub2c8\uae4c \uc804\uccb4 \ud750\ub984\uc740 \uba85\ud655\ud574\uc694. \ube44\ud761\uc5f0\ubcf4\ub2e4 \uacfc\uac70 \ud761\uc5f0\uc774 \ub192\uace0, \uacfc\uac70 \ud761\uc5f0\ubcf4\ub2e4 \ud604\uc7ac \ud761\uc5f0\uc5d0\uc11c \uc704\ud5d8 \uc99d\uac00 \ud3ed\uc774 \ub354 \ud06c\uac8c \ub098\ud0c0\ub09c \uac70\uc608\uc694. \ubb3c\ub860 \uc774 \uc22b\uc790\ub97c \uac1c\uc778\uc5d0\uac8c \uace7\uc7a5 \uadf8\ub300\ub85c \ub300\uc785\ud574 \ubd88\uc548\ub9cc \ud0a4\uc6b8 \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \ub2e4\ub9cc \uacf5\uc911\ubcf4\uac74 \ucc28\uc6d0\uc5d0\uc11c\ub294 \uaf64 \uac15\ud55c \uacbd\uace0\ucc98\ub7fc \uc77d\ud788\uc8e0.\n<\/p>\n

\n\n\n\n\n\n
\uc0b0\ubaa8 \ud761\uc5f0 \uc0c1\ud0dc<\/th>\n\uc9c0\uc801\uc7a5\uc560<\/th>\n\uc790\ud3d0\uc2a4\ud399\ud2b8\ub7fc\uc7a5\uc560<\/th>\nADHD<\/th>\n<\/tr>\n
\uacfc\uac70 \ud761\uc5f0 \uc774\ub825<\/td>\n21% \uc99d\uac00<\/td>\n29% \uc99d\uac00<\/td>\n18% \uc99d\uac00<\/td>\n<\/tr>\n
\ud604\uc7ac \ud761\uc5f0<\/td>\n44% \uc99d\uac00<\/td>\n52% \uc99d\uac00<\/td>\n35% \uc99d\uac00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\n3. \uc801\uac8c \ud53c\uc6cc\ub3c4 \uc601\ud5a5\uc774 \uc788\uc5c8\ub2e4\ub294 \uc810, \uc65c \uc911\uc694\ud560\uae4c
\n<\/h2>\n

\n\uc774\ubc88 \uc5f0\uad6c\uc5d0\uc11c \ub354 \ub208\uc5d0 \ub4e4\uc5b4\uc628 \uac74 \ud761\uc5f0\ub7c9 \ubd84\uc11d\uc774\uc5c8\uc5b4\uc694. \ud604\uc7ac \ud761\uc5f0\uad70 \uc548\uc5d0\uc11c\ub3c4 \ud761\uc5f0\ub7c9\uc774 \ub9ce\uc744\uc218\ub85d \uc704\ud5d8\ub3c4\uac00 \uc62c\ub77c\uac00\ub294 \uacbd\ud5a5\uc774 \ud655\uc778\ub410\ub2e4\uace0 \ud558\uac70\ub4e0\uc694. \uadf8\ub7f0\ub370 \ub354 \ubb34\uc11c\uc6b4 \uac74 \u201c\uc870\uae08 \ud53c\uc6b0\uba74 \uad1c\ucc2e\uc9c0 \uc54a\uc744\uae4c\u201d\ub77c\ub294 \uc0dd\uac01\uc774 \ud06c\uac8c \ud1b5\ud558\uc9c0 \uc54a\uc558\ub2e4\ub294 \uc810\uc774\uc5d0\uc694. \uae30\uc0ac\uc5d0 \ub530\ub974\uba74 \ucd5c\uc800 \ud761\uc5f0\ub7c9 \uadf8\ub8f9\uc5d0\uc11c\ub3c4 \uc9c0\uc801\uc7a5\uc560 35%, \uc790\ud3d0\uc2a4\ud399\ud2b8\ub7fc\uc7a5\uc560 55%, ADHD 33% \uc704\ud5d8 \uc99d\uac00\uac00 \uad00\ucc30\ub410\ub2e4\uace0 \ud574\uc694. \uc801\uc740 \uc591\uc774\ub77c\ub3c4 \uc548\uc2ec\ud560 \uadfc\uac70\uac00 \ub418\uc9c4 \uc54a\ub294\ub2e4\ub294 \uba54\uc2dc\uc9c0\uc8e0.\n<\/p>\n

\n
    \n
  • \u201c\ud558\ub8e8 \uba87 \uac1c\ube44 \uc815\ub3c4\ub294 \uad1c\ucc2e\uaca0\uc9c0\u201d\ub77c\ub294 \uc0dd\uac01\uc774 \uc774\ubc88 \uc5f0\uad6c\uc640\ub294 \uc798 \ub9de\uc9c0 \uc54a\uc558\uc5b4\uc694.<\/li>\n
  • \ud604\uc7ac \ud761\uc5f0\uad70\uc5d0\uc11c\ub294 \ud761\uc5f0\ub7c9\uc774 \ub298\uc218\ub85d \uc704\ud5d8\ub3c4\ub3c4 \ud568\uaed8 \uc62c\ub77c\uac00\ub294 \uacbd\ud5a5\uc774 \ub098\ud0c0\ub0ac\uc5b4\uc694.<\/li>\n
  • \ucd5c\uc800 \ud761\uc5f0\ub7c9 \uadf8\ub8f9\uc5d0\uc11c\ub3c4 \uc704\ud5d8 \uc99d\uac00\uac00 \uad00\ucc30\ub410\ub2e4\ub294 \uc810\uc774 \ud2b9\ud788 \uac15\ud55c \uacbd\uace0\ucc98\ub7fc \uc77d\ud600\uc694.<\/li>\n
  • \uacb0\uad6d \uc784\uc2e0 \uc774\ud6c4\ub9cc\uc774 \uc544\ub2c8\ub77c \uc784\uc2e0 \uc804 \ub2e8\uacc4\ubd80\ud130 \uae08\uc5f0 \uc900\ube44\uac00 \uc911\uc694\ud558\ub2e4<\/strong>\ub294 \uba54\uc2dc\uc9c0\ub85c \uc5f0\uacb0\ub3fc\uc694.<\/li>\n<\/ul>\n<\/div>\n

    <\/p>\n

    \n4. \uc774\ub7f0 \uc5f0\uad6c \uacb0\uacfc\ub294 \uc5b4\ub5bb\uac8c \ubc1b\uc544\ub4e4\uc5ec\uc57c \ud560\uae4c
    \n<\/h2>\n

    \n\uc774\ub7f0 \uae30\uc0ac \uc81c\ubaa9\uc740 \uc790\uadf9\uc801\uc73c\ub85c \uc18c\ube44\ub418\uae30 \uc26c\uc6cc\uc694. \uadf8\ub798\uc11c \uc77d\uc744 \ub54c \uade0\ud615\uc744 \uc7a1\ub294 \uac8c \uc911\uc694\ud574\uc694. \uc774\ubc88 \uc5f0\uad6c\ub294 \ubd84\uba85 \uc758\ubbf8\uac00 \ud06c\uc9c0\ub9cc, \uc5b4\ub514\uae4c\uc9c0\ub098 \uc5f0\uad00\uc131<\/strong>\uc744 \ubcf8 \uc5f0\uad6c\ub77c\ub294 \uc810\uc740 \uae30\uc5b5\ud574\uc57c \ud574\uc694. \uc989, \uc0b0\ubaa8 \ud761\uc5f0\uc774 \uc544\uc774\uc758 \uc2e0\uacbd\ubc1c\ub2ec\uc7a5\uc560\ub97c \ubb34\uc870\uac74 \uc9c1\uc811\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4\ub0b8\ub2e4\uace0 \ub2e8\uc815\ud558\ub294 \uc2dd\uc73c\ub85c \uc77d\uc73c\uba74 \uacfc\ud574\uc9c8 \uc218 \uc788\uc5b4\uc694. \ubc18\ub300\ub85c \u201c\uadf8\ub0e5 \ud1b5\uacc4\uc77c \ubfd0\u201d\uc774\ub77c\uace0 \uac00\ubccd\uac8c \ub118\uae30\ub294 \uac83\ub3c4 \uc544\uc26c\uc6cc\uc694. \uaddc\ubaa8\uac00 \ud06c\uace0 \ucd94\uc801 \uae30\uac04\uc774 \uae34 \uc5f0\uad6c\uc5d0\uc11c \uc77c\uad00\ub41c \ubc29\ud5a5\uc131\uc774 \ubcf4\uc600\ub2e4\ub294 \uac74, \uacf5\uc911\ubcf4\uac74\uc801\uc73c\ub85c \ucda9\ubd84\ud788 \uc8fc\ubaa9\ud560 \ub9cc\ud558\ub2c8\uae4c\uc694.\n<\/p>\n

    \n\uac1c\uc778 \ucc28\uc6d0\uc5d0\uc11c\ub3c4 \uc774 \uacb0\uacfc\ub97c \uc8c4\ucc45\uac10\ub9cc \ud0a4\uc6b0\ub294 \ubc29\uc2dd\uc73c\ub85c \ubc1b\uc544\ub4e4\uc77c \ud544\uc694\ub294 \uc5c6\uc5b4\uc694. \uc774\ubbf8 \uacfc\uac70 \ud761\uc5f0 \uc774\ub825\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \ubbf8\ub798\uac00 \ub2e4 \uacb0\uc815\ub41c \uac83\ucc98\ub7fc \ubc1b\uc544\ub4e4\uc774\uba74 \ub3c4\uc6c0\uc774 \uc548 \ub418\uac70\ub4e0\uc694. \uc911\uc694\ud55c \uac74 \uc9c0\uae08\ubd80\ud130 \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud558\ub290\ub0d0\uc608\uc694. \uc774\ubc88 \uc5f0\uad6c\uac00 \ub9d0\ud558\ub294 \ud575\uc2ec\ub3c4 \uacb0\uad6d \ube44\ub09c\ubcf4\ub2e4 \uc608\ubc29\uc5d0 \uac00\uae4c\uc6cc \ubcf4\uc5ec\uc694. \u2018\ub04a\uc744 \uc218 \uc788\uc744 \ub54c \ucd5c\ub300\ud55c \ube68\ub9ac \ub04a\ub294 \uac8c \uc88b\ub2e4\u2019, \uc774 \uba54\uc2dc\uc9c0\uac00 \uc81c\uc77c \ud604\uc2e4\uc801\uc73c\ub85c \ub0a8\ub354\ub77c\uace0\uc694.\n<\/p>\n

    \n5. \uac1c\uc778 \ubb38\uc81c\ub97c \ub118\uc5b4, \uc65c \uacf5\uc911\ubcf4\uac74 \uc774\uc57c\uae30\ub85c \uc774\uc5b4\uc9c8\uae4c
    \n<\/h2>\n

    \n\uae30\uc0ac\uc5d0\uc11c \uc5f0\uad6c\uc9c4\uc774 \uac15\uc870\ud55c \ubd80\ubd84\ub3c4 \uc774\uac70\uc600\uc5b4\uc694. \uc784\uc2e0 \uc804 \ub2e8\uacc4\ubd80\ud130 \uae08\uc5f0\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uc810, \uadf8\ub9ac\uace0 \uac00\uc784\uae30 \uc5ec\uc131\uc758 \ud761\uc5f0 \uac10\uc18c\ub97c \uc704\ud55c \uc0ac\ud68c\uc801\u00b7\uc758\ub8cc\uc801 \uc9c0\uc6d0 \uccb4\uacc4\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uc810\uc774\uc694. \uc0ac\uc2e4 \uae08\uc5f0\uc740 \uac1c\uc778 \uc758\uc9c0\ub9cc\uc73c\ub85c \uc124\uba85\ud558\uae30 \uc5b4\ub824\uc6b4 \ubd80\ubd84\uc774 \ub9ce\uc796\uc544\uc694. \uc2a4\ud2b8\ub808\uc2a4, \ud658\uacbd, \uc8fc\ubcc0 \ubb38\ud654, \uc0c1\ub2f4 \uc811\uadfc\uc131 \uac19\uc740 \uc694\uc18c\uac00 \ub2e4 \uc5bd\ud600 \uc788\uc73c\ub2c8\uae4c\uc694. \uadf8\ub798\uc11c \uc774\ub7f0 \uc5f0\uad6c\ub294 \u201c\uc65c \uc544\uc9c1\ub3c4 \ubabb \ub04a\uc5c8\uc5b4?\u201d \uc2dd\uc758 \uc555\ubc15\ubcf4\ub2e4, \u201c\uc5b4\ub5bb\uac8c \ub04a\uc744 \uc218 \uc788\uac8c \ub3c4\uc640\uc904 \uac74\ub370?\u201d \ucabd\uc73c\ub85c \uac00\uc57c \uc758\ubbf8\uac00 \ub354 \ucee4 \ubcf4\uc5ec\uc694.\n<\/p>\n

    \n\n\n\n\n\n\n
    \uad00\uc810<\/th>\n\uc774\ubc88 \uc5f0\uad6c\uac00 \ub358\uc9c0\ub294 \uba54\uc2dc\uc9c0<\/th>\n\ud604\uc2e4\uc801\uc73c\ub85c \ud544\uc694\ud55c \uac83<\/th>\n<\/tr>\n
    \uac1c\uc778 \uac74\uac15<\/td>\n\uc784\uc2e0 \uc804\ud6c4 \ud761\uc5f0 \uc774\ub825\uc774 \uc544\uc774 \uc2e0\uacbd\ubc1c\ub2ec\uacfc \uc5f0\uad00\ub420 \uc218 \uc788\uc5b4\uc694<\/td>\n\uc870\uae30 \uae08\uc5f0, \uc0c1\ub2f4, \uc0dd\ud65c\uc2b5\uad00 \uc810\uac80<\/td>\n<\/tr>\n
    \uc758\ub8cc \uc9c0\uc6d0<\/td>\n\uacfc\uac70 \ud761\uc5f0\uae4c\uc9c0 \uace0\ub824\ud55c \uc0c1\ub2f4 \ud544\uc694\uc131\uc774 \ubcf4\uc5ec\uc694<\/td>\n\uc0b0\uc804 \uc0c1\ub2f4, \uae08\uc5f0 \ud074\ub9ac\ub2c9 \uc5f0\uacc4, \ub9de\ucda4 \uc548\ub0b4<\/td>\n<\/tr>\n
    \uacf5\uc911\ubcf4\uac74<\/td>\n\uac00\uc784\uae30 \uc5ec\uc131 \ud761\uc5f0 \uac10\uc18c \uc815\ucc45\uc758 \uadfc\uac70\uac00 \ub420 \uc218 \uc788\uc5b4\uc694<\/td>\n\uc811\uadfc \uc26c\uc6b4 \uae08\uc5f0 \uc9c0\uc6d0 \uccb4\uacc4, \uad50\uc721, \ud658\uacbd \uac1c\uc120<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

    \n6. \uc784\uc2e0 \uc804\ud6c4\uc5d0 \uae30\uc5b5\ud574\ub458 \ud604\uc2e4\uc801\uc778 \uccb4\ud06c\ud3ec\uc778\ud2b8
    \n<\/h2>\n

    \n\uc774\ub7f0 \uae30\uc0ac \uc77d\uace0 \ub098\uba74 \uad1c\ud788 \uac81\ubd80\ud130 \ub0a0 \uc218 \uc788\uc5b4\uc694. \uadf8\ub7f0\ub370 \uac81\uba39\ub294 \uac83\ubcf4\ub2e4 \uc911\uc694\ud55c \uac74, \ubc14\ub85c \uc624\ub298 \uae30\uc900\uc73c\ub85c \ud560 \uc218 \uc788\ub294 \uac78 \ubcf4\ub294 \uac70\uc608\uc694. \uc784\uc2e0\uc744 \uacc4\ud68d \uc911\uc774\ub4e0, \uc774\ubbf8 \uc900\ube44\ud558\uace0 \uc788\ub4e0, \uc544\ub2c8\uba74 \uc544\uc9c1 \uba3c \uc774\uc57c\uae30 \uac19\ub4e0 \uac04\uc5d0 \ud761\uc5f0 \ubb38\uc81c\ub294 \u201c\ub098\uc911\uc5d0 \ub04a\uc9c0 \ubb50\u201d\ubcf4\ub2e4 \u201c\ubbf8\ub9ac \uc904\uc774\uace0 \ub04a\uc744\uc218\ub85d \ub0ab\ub2e4\u201d \ucabd\uc774 \ud6e8\uc52c \ud604\uc2e4\uc801\uc73c\ub85c \ubcf4\uc774\uac70\ub4e0\uc694. \ud2b9\ud788 \uacfc\uac70 \ud761\uc5f0 \uc774\ub825\ub3c4 \uc5f0\uad6c\uc5d0\uc11c \uc758\ubbf8 \uc788\uac8c \ub2e4\ub904\uc84c\ub2e4\ub294 \uc810\uc744 \ubcf4\uba74, \uae08\uc5f0 \uc2dc\uc810\uc744 \uc55e\ub2f9\uae30\ub294 \uac8c \uc0dd\uac01\ubcf4\ub2e4 \uc911\uc694\ud574 \ubcf4\uc5ec\uc694.\n<\/p>\n

    \n
      \n
    • \uc784\uc2e0 \uacc4\ud68d\uc774 \uc788\ub2e4\uba74 \u201c\uadf8\ub54c \uac00\uc11c\u201d\ubcf4\ub2e4 \uc9c0\uae08 \uae08\uc5f0 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \ucabd\uc774 \uc88b\uc544\uc694.<\/li>\n
    • \ud604\uc7ac \ud761\uc5f0 \uc911\uc774\ub77c\uba74 \ud63c\uc790 \ubc84\ud2f0\uae30\ubcf4\ub2e4 \uae08\uc5f0 \uc0c1\ub2f4\uc774\ub098 \uc758\ub8cc \uc9c0\uc6d0\uc744 \uac19\uc774 \ubd99\uc774\ub294 \uac8c \ud604\uc2e4\uc801\uc774\uc5d0\uc694.<\/li>\n
    • \uacfc\uac70 \ud761\uc5f0 \uc774\ub825\uc774 \uc788\ub2e4\uace0 \ud574\uc11c \uc9c0\ub098\uce58\uac8c \uc790\ucc45\ud558\uae30\ubcf4\ub2e4, \ud604\uc7ac \uc0dd\ud65c\uc2b5\uad00 \uad00\ub9ac\uc5d0 \uc9d1\uc911\ud558\ub294 \uac8c \ub354 \uc911\uc694\ud574\uc694.<\/li>\n
    • \ubc30\uc6b0\uc790\ub098 \uac00\uc871\uc758 \ud761\uc5f0 \ud658\uacbd\ub3c4 \ud568\uaed8 \uc810\uac80\ud558\uba74 \uc2e4\uc81c \uc0dd\ud65c\uc5d0\uc11c \ub3c4\uc6c0\uc774 \ucee4\uc694.<\/li>\n
    • \uc774 \uc5f0\uad6c\uc758 \ud575\uc2ec\uc740 \uacf5\ud3ec\uac00 \uc544\ub2c8\ub77c \uc608\ubc29\uc774\uc5d0\uc694. \ubbf8\ub9ac \ub04a\uace0, \ub3c4\uc6c0\ubc1b\uace0, \uc624\ub798 \uc720\uc9c0\ud558\ub294 \ucabd\uc73c\ub85c \uac00\uba74 \ub3fc\uc694.<\/li>\n<\/ul>\n<\/div>\n

      <\/p>\n

      \n
      \ub9ce\uc774 \ubb3c\uc5b4\ubcf4\ub294 \ub0b4\uc6a9 3\uac00\uc9c0<\/div>\n
      \n
      \n \uc9c8\ubb38<\/span><\/p>\n
      \uc608\uc804\uc5d0 \ud53c\uc6e0\ub2e4\uac00 \ub04a\uc5c8\uc5b4\ub3c4 \uc601\ud5a5\uc774 \ub0a8\uc744 \uc218 \uc788\ub098\uc694?<\/div>\n<\/p><\/div>\n
      \n \ub2f5\ubcc0<\/span><\/p>\n

      \n \uc774\ubc88 \uae30\uc0ac\uc5d0 \uc18c\uac1c\ub41c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uacfc\uac70 \ud761\uc5f0 \uc774\ub825\uc774 \uc788\ub294 \uc0b0\ubaa8 \uc790\ub140\uc5d0\uc11c\ub3c4 \uc704\ud5d8 \uc99d\uac00\uac00 \uad00\ucc30\ub410\uc5b4\uc694. \uadf8\ub798\uc11c \u201c\uc774\ubbf8 \ub04a\uc5c8\uc73c\ub2c8 \uc644\uc804\ud788 \ubb34\uad00\ud558\ub2e4\u201d\ubcf4\ub2e4\ub294, \uc784\uc2e0 \uc804\ubd80\ud130 \uac00\ub2a5\ud55c \ud55c \ub354 \uc774\ub974\uac8c \uae08\uc5f0\ud558\ub294 \ucabd\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uba54\uc2dc\uc9c0\ub85c \uc77d\ub294 \uac8c \ub9de\uc544\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

      \n
      \n \uc9c8\ubb38<\/span><\/p>\n
      \ud558\ub8e8\uc5d0 \uc544\uc8fc \uc870\uae08\ub9cc \ud53c\uc6b0\uba74 \uad1c\ucc2e\ub2e4\uace0 \ubd10\ub3c4 \ub420\uae4c\uc694?<\/div>\n<\/p><\/div>\n
      \n \ub2f5\ubcc0<\/span><\/p>\n

      \n \uae30\uc0ac\uc5d0 \ub530\ub974\uba74 \ucd5c\uc800 \ud761\uc5f0\ub7c9 \uadf8\ub8f9\uc5d0\uc11c\ub3c4 \uc704\ud5d8 \uc99d\uac00\uac00 \uad00\ucc30\ub410\uc5b4\uc694. \uadf8\ub798\uc11c \u201c\uc870\uae08\uc774\ub2c8\uae4c \uad1c\ucc2e\ub2e4\u201d\ub294 \ud310\ub2e8\ubcf4\ub2e4\ub294, \uc801\uc740 \uc591\ub3c4 \uc548\uc2ec \uadfc\uac70\uac00 \ub418\uc9c0 \uc54a\uc744 \uc218 \uc788\ub2e4\ub294 \ucabd\uc73c\ub85c \uc774\ud574\ud558\ub294 \uac8c \ub354 \uc870\uc2ec\uc2a4\ub7ec\uc6cc\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n

      \n
      \n \uc9c8\ubb38<\/span><\/p>\n
      \uc774\ub7f0 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubcf4\uba74 \ubb34\uc870\uac74 \ubd88\uc548\ud574\ud574\uc57c \ud558\ub098\uc694?<\/div>\n<\/p><\/div>\n
      \n \ub2f5\ubcc0<\/span><\/p>\n

      \n \ubd88\uc548\uc744 \ud0a4\uc6b0\ub294 \ubc29\uc2dd\ubcf4\ub2e4 \uc608\ubc29 \uc2e0\ud638\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \uac8c \ub354 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \uc774\ubc88 \uc5f0\uad6c\ub294 \uc5f0\uad00\uc131\uc744 \ubcf4\uc5ec\uc900 \uac70\ub77c \uac1c\uc778\uc758 \ubbf8\ub798\ub97c \ub2e8\uc815\ud558\ub294 \uc790\ub8cc\ub294 \uc544\ub2c8\uace0, \ub300\uc2e0 \uae08\uc5f0 \uc2dc\uc810\uc744 \uc55e\ub2f9\uae30\uace0 \uc9c0\uc6d0 \uccb4\uacc4\ub97c \ud65c\uc6a9\ud560 \uc774\uc720\ub97c \ub354 \ubd84\uba85\ud558\uac8c \ubcf4\uc5ec\uc900\ub2e4\uace0 \ubcfc \uc218 \uc788\uc5b4\uc694.\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

      <\/p>\n

      \n\uc774\ubc88 \uc5f0\uad6c\ub294 \uad1c\ud788 \uac81\uc8fc\ub824\ub294 \uc774\uc57c\uae30\uac00 \uc544\ub2c8\ub77c, \u201c\uc5b8\uc81c\ubd80\ud130 \uae08\uc5f0\uc744 \uc0dd\uac01\ud574\uc57c \ud558\ub290\ub0d0\u201d\uc5d0 \ub300\ud574 \uaf64 \ubd84\uba85\ud55c \ub2f5\uc744 \uc8fc\ub294 \ub290\ub08c\uc774\uc5c8\uc5b4\uc694. \uc784\uc2e0 \ud6c4\uac00 \uc544\ub2c8\ub77c \uc784\uc2e0 \uc804\ubd80\ud130, \ud604\uc7ac \ud761\uc5f0\ubfd0 \uc544\ub2c8\ub77c \uacfc\uac70 \ud761\uc5f0 \uc774\ub825\uae4c\uc9c0\ub3c4 \ub354 \uaf3c\uaf3c\ud788 \ubd10\uc57c \ud55c\ub2e4\ub294 \uac70\uc8e0. \uc911\uc694\ud55c \uac74 \uc790\ucc45\ubcf4\ub2e4 \uc900\ube44\uc608\uc694. \ud63c\uc790 \ub04a\uae30 \uc5b4\ub835\ub2e4\uba74 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac8c \ub9de\uace0\uc694. \uc774\ub7f0 \uc8fc\uc81c\ub294 \uc9c4\uc9dc \uc815\ubcf4\uac00 \uc911\uc694\ud558\ub2c8\uae4c, \uc77d\uc73c\uba74\uc11c \uad81\uae08\ud588\ub358 \uc810\uc774\ub098 \uac19\uc774 \uc815\ub9ac\ud574\ubcf4\uace0 \uc2f6\uc740 \ub0b4\uc6a9 \uc788\uc73c\uba74 \ub313\uae00\ub85c \ub0a8\uaca8\uc8fc\uc138\uc694.<\/p>","protected":false},"excerpt":{"rendered":"

      \u201c\uc608\uc804 \ud761\uc5f0\ub3c4 \uad1c\ucc2e\uc9c0 \uc54a\ub098?\u201d \uc2f6\uc5c8\ub358 \ubd84\ub4e4, \uc774\ubc88 \uc5f0\uad6c\ub294 \uadf8 \ubd80\ubd84\uc744 \uaf64 \ubb34\uac81\uac8c \ub2e4\uc2dc \ubcf4\uac8c \ub9cc\ub4e4\uc5b4\uc694. \uc784\uc2e0 \uc804 \ud761\uc5f0\ub3c4 \uc601\ud5a5? \uc790\ud3d0\u00b7\uc9c0\uc801\uc7a5\uc560 \uc704\ud5d8 \ub192\uc778 \uc0b0\ubaa8 \ud761\uc5f0 \uc5f0\uad6c \uc774\ub7f0 \uac74\uac15 \uae30\uc0ac \ubcfc \ub54c\ub9c8\ub2e4 \uc800\ub3c4 \uc190\uc774 \ud55c \ubc88 \uba48\ucdb0\uc694. \ud2b9\ud788 \uc784\uc2e0 \uc804\ud6c4 \uc2b5\uad00\uc774 \uc544\uc774 \uac74\uac15\uacfc \uc5f0\uacb0\ub41c\ub2e4\ub294 \ub0b4\uc6a9\uc740 \uad1c\ud788 \ub354 \ubb34\uac81\uac8c \uc77d\ud788\ub354\ub77c\uace0\uc694. \uc774\ubc88 \uae30\uc0ac\ub3c4 \ub2e8\uc21c\ud788 \u201c\ud761\uc5f0\uc740 \uc548 \uc88b\ub2e4\u201d \uc218\uc900\uc774 \uc544\ub2c8\ub77c, […]<\/p>\n","protected":false},"author":1,"featured_media":7621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[7077,7079,7081,7082,7074,7080,7078,7075,5721,7076],"class_list":["post-7620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-adhd","tag-7079","tag-7081","tag-7082","tag-7074","tag-7080","tag-7078","tag-7075","tag-5721","tag-7076"],"yoast_head":"\n\uc784\uc2e0 \uc804 \ud761\uc5f0\ub3c4 \uc601\ud5a5? 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