{"id":7833,"date":"2023-07-31T05:38:00","date_gmt":"2023-07-31T05:38:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=7833"},"modified":"2026-08-05T18:31:01","modified_gmt":"2026-08-05T18:31:01","slug":"%ed%8f%ad%ec%97%bc%ec%97%90-%ec%8b%9c%ec%9b%90%ed%95%9c-%ec%98%a4%ec%9d%b4-%eb%83%89%ea%b5%ad%ea%b3%bc-%ec%bd%a9%eb%82%98%eb%ac%bc-%eb%83%89%ea%b5%ad-%eb%9c%bb%eb%b0%96%ec%9d%98-%ed%9a%a8%eb%8a%a5","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2023\/07\/%ed%8f%ad%ec%97%bc%ec%97%90-%ec%8b%9c%ec%9b%90%ed%95%9c-%ec%98%a4%ec%9d%b4-%eb%83%89%ea%b5%ad%ea%b3%bc-%ec%bd%a9%eb%82%98%eb%ac%bc-%eb%83%89%ea%b5%ad-%eb%9c%bb%eb%b0%96%ec%9d%98-%ed%9a%a8%eb%8a%a5.html","title":{"rendered":"\ud3ed\uc5fc\uc5d0 \uc2dc\uc6d0\ud55c \uc624\uc774 \ub0c9\uad6d\uacfc \ucf69\ub098\ubb3c \ub0c9\uad6d \ub73b\ubc16\uc758 \ud6a8\ub2a5 \uc5ec\ub984 \uac74\uac15 \uc74c\uc2dd(summer healthy food)"},"content":{"rendered":"<h2 style=\"text-align: left\">&nbsp;\uc624\uc774 \ub0c9\uad6d, \ucf69\ub098\ubb3c \ub0c9\uad6d \ub9cc\ub4e4\uc5b4 \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud558\uba74 \uac74\uac15 \uc74c\ub8cc\ub85c \ud65c\uc6a9<\/h2>\n<div>\n<div class=\"separator\" style=\"clear: both;text-align: center\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiGE3FWetGaI4SXLV9d4KnB41inuTaVNJpYVxU5uQEGUPHOXNyHKmHNmwWiTSBeG4jGi4BJK0v5kBWVeVxuyswPVAVZ8CdN4Vg9XbrKQJ2ASh33aL9UecNnlkVb245x1J2MWlG3ZEfQQOIDdfa8nZGzr62bvZQ-LlsF0D53sQN6HqNZlCsqf4ox79v755Y\" style=\"margin-left: 1em;margin-right: 1em\"><img loading=\"lazy\" decoding=\"async\" alt=\"\uc624\uc774 \ub0c9\uad6d\" data-original-height=\"3840\" data-original-width=\"5760\" height=\"266\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiGE3FWetGaI4SXLV9d4KnB41inuTaVNJpYVxU5uQEGUPHOXNyHKmHNmwWiTSBeG4jGi4BJK0v5kBWVeVxuyswPVAVZ8CdN4Vg9XbrKQJ2ASh33aL9UecNnlkVb245x1J2MWlG3ZEfQQOIDdfa8nZGzr62bvZQ-LlsF0D53sQN6HqNZlCsqf4ox79v755Y=w400-h266\" title=\"\uc624\uc774 \ub0c9\uad6d\" width=\"400\" \/><br \/><\/a><a href=\"https:\/\/kr.freepik.com\/free-photo\/fresh-cucumbers-sliced-on-dark-background_14738164.htm#page=2&amp;query=%EC%98%A4%EC%9D%B4&amp;position=4&amp;from_view=search&amp;track=sph\">\uc791\uac00 jcomp<\/a> \ucd9c\ucc98 Freepik<\/div>\n<\/div>\n<div>\n<div>\ud55c \uc5ec\ub984 \ud6c4\ub365\uc9c0\uadfc\ud55c \ub0a0\uc528\uac00 \uc774\uc5b4\uc9c0\uba74\uc11c \uc694\ub9ac\ud558\ub294\uac83\ub3c4 \uc27d\uc9c0 \uc54a\ub2e4. \uc27d\uace0 \uac04\ud3b8\ud558\uac8c \uc870\ub9ac\ud574 \uba39\uc744 \uc218 \uc788\ub294 \uac74\uac15 \uc2dd\ud488\uc73c\ub85c \uc8fc\ubcc0\uc5d0 \ud754\ud55c \ucf69\ub098\ubb3c\uacfc \uc624\uc774\ub85c \uc2dc\uc6d0\ud55c \ub0c9\uad6d\uc744 \ub9cc\ub4e4\uc5b4 \uba39\ub294\uac83\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc774\ub2e4. \uc5ec\ub984\ucca0 \uc2dc\uc6d0\ud55c \ubcc4\ubbf8\ub85c \uc190 \uaf3d\ud788\ub294 \ub0c9\uad6d\uc740 \uac74\uac15\ud55c \uc5ec\ub984\uc744 \ubcf4\ub0b4\ub294\ub370 \uc88b\ub2e4. \uc9d1\uc5d0\uc11c \ub9cc\ub4e4\uae30 \uc26c\uc6b4 \uc774 \uc74c\uc2dd \ub0c9\uad6d\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790.<\/div>\n<div><\/div>\n<div>\uc624\uc774\ub0c9\uad6d\uc5d0 \ub4e4\uc5b4\uac04 \uc2dd\ucd08\uc758 \uc0b4\uade0 \uc791\uc6a9, \uc7a5\uc5fc \uc608\ubc29, \ub178\ud3d0\ubb3c \ubc30\ucd9c \ud6a8\uacfc<\/div>\n<div><\/div>\n<div>\uc5ec\ub984\ucca0 \uc2dd\ucd08\ub294 \uc2dd\uac10\uc744 \ub192\uc77c \ubfd0 \uc544\ub2c8\ub77c \uc0b4\uade0 \uc791\uc6a9\uc744 \ud558\ub294 \uc5ec\ub7ec\uac00\uc9c0 \ud6a8\uacfc\uac00 \uc788\ub2e4. \ud2b9\ud788 \uc2dd\ucd08\uc758 \uc720\uae30\uc0b0\uc774 \uc7a5 \uc18d\uc758 \uc720\ud574\uade0\ub4e4\uc744 \uc904\uc5ec\uc918 \uc7a5\uc5fc, \uc124\uc0ac \ub4f1\uc758 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294\uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \ub610\ud55c \ubab8\uc18d \ub178\ud3d0\ubb3c\uc744 \ubc30\ucd9c\uc2dc\ud0a4\uace0 \uc9c0\ubc29\uc774 \uc313\uc774\ub294 \uac83\uc744 \ub9c9\uc544 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ub0b4\ub294\uac83\uc73c\ub85c \uc54c\ub824 \uc84c\ub2e4. \uc624\uc774\ub0c9\uad6d\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \uc544\ubbf8\ub178\uc0b0, \uad6c\uc5f0\uc0b0 \ub4f1 \ub2e4\uc591\ud55c \uc720\uae30\uc0b0\uc774 \ud53c\ub85c\ub97c \ub35c\uc5b4\uc8fc\uae30 \ub54c\ubb38\uc5d0 \uc27d\uac8c \uc9c0\uce58\uace0 \ubb34\uae30\ub825\ud574\uc9c0\ub294 \uc5ec\ub984\ucca0 \uc74c\uc2dd\uc73c\ub85c \uc81c\uaca9\uc774\ub2e4. \ud2b9\ud788 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\uc131\ud654\uc2dc\ucf1c \ud53c\ubd80 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\ub294\uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4.<\/div>\n<div><\/div>\n<p><ins class=\"adsbygoogle\" style=\"display:block\" data-ad-format=\"fluid\" data-ad-layout-key=\"-c5+n-23-1ej+2y0\" data-ad-client=\"ca-pub-5445510204126278\" data-ad-slot=\"2310793630\"><\/ins><\/p>\n<p>     (adsbygoogle = window.adsbygoogle || []).push({});<\/p>\n<div>\uc624\uc774\uc640 \ubbf8\uc5ed\uc740 \uccb4\uc911 \uc870\uc808\uacfc \ud53c\ubd80 \uac74\uac15, \uc18c\ud654 \ucd09\uc9c4\uc5d0 \ud6a8\uacfc<\/div>\n<div><\/div>\n<div>\ub0b4\uc774 \ub0c9\uad6d\uc740 \uc2dd\ucd08\uac00 \ub4e4\uc5b4\uac00\ub294 \uc5ec\ub984 \ub300\ud45c \uc74c\uc2dd\uc73c\ub85c \uaf3d\ud78c\ub2e4. \ud2b9\ud788 \uc624\uc774\ub294 \uc5f4\ub7c9\uc774 \ub0ae\uace0 95% \uc774\uc0c1\uc774 \uc218\ubd84\uc73c\ub85c \uc774\ub904\uc838 \uc788\uc5b4 \uccb4\uc911 \uc870\uc808 \ud6a8\uacfc\uac00 \uc788\ub294\uac83\uc73c\ub85c \uc54c\ub824 \uc84c\ub2e4. \ud2b9\ud788 \ube44\ud0c0\ubbfc C\uac00 \ub9ce\uc544 \uba74\uc5ed\ub825\uacfc \ud53c\ubd80 \uac74\uac15\uc5d0 \uc88b\uc740\uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \ub610\ud55c \uc624\uc774\uc5d0\ub294 \uce7c\ub968\ub3c4 \ud48d\ubd80\ud574 \ubab8\uc758 \uc9e0 \uc131\ubd84(\ub098\ud2b8\ub968)\uc744 \ubc30\ucd9c\uc2dc\ucf1c \ud608\uc555 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294\uac83\uc73c\ub85c \uc54c\ub824 \uc84c\ub2e4. \uc774\ub7ec\ud55c \uc791\uc6a9\uc73c\ub85c \ubab8\uc18d \uc911\uae08\uc18d \ubc30\ucd9c\uc5d0\ub3c4 \uc88b\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub610\ud55c \uc624\uc774\uc758 \uc4f4\ub9db\uc744 \ub0b4\ub294 \uc5d0\ub77c\ud14c\ub9b0 \uc131\ubd84\uc740 \uc18c\ud654 \ucd09\uc9c4, \uc704\ub97c \ubcf4\ud638\ud558\ub294 \uc791\uc6a9\uc744 \ud574 \uc5ec\ub984 \uac74\uac15 \uc74c\uc2dd\uc73c\ub85c \uc54c\ub824\uc9c4 \uc624\uc774\ub0c9\uad6d, \ub9cc\ub4dc\ub294 \ubc29\ubc95\ub3c4 \uc5b4\ub835\uc9c0 \uc54a\ub2e4. \uc624\uc774\ub97c \ucc44 \uc370\uc5b4 \ubb3c\uc5d0 \uc2dd\ucd08\ub97c \ud0c0\uc11c \ubd93\uace0 \uad6d\uac04\uc7a5\uacfc \uc18c\uae08\uc73c\ub85c \uac04\uc744 \ub9de\ucd94\uace0 \ucc44 \uc36c \uc624\uc774\uc640 \uace0\ucd94\ub97c \uc5b9\uc5b4 \uba39\ub294\ub2e4. \uc5ec\uae30\uc5d0 \ubbf8\uc5ed\uc744 \ub123\uc73c\uba74 \uad6d\ubb3c \ub9db\uc774 \ub354 \uc88b\uc544\uc9c0\uace0 \ubab8\uc18d \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \ucd09\uc9c4\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4.<\/div>\n<div><\/div>\n<div><\/div>\n<div>\ub300\ub450 \ucf69\uc744 \uc774\uc6a9\ud55c \ub300\ud45c\uc801\uc778 \uc2dd\ud488 \ucf69\ub098\ubb3c, \uadfc\uc721\uc744 \uc9c0\ud0a4\uace0 \uace8\ubc00\ub3c4 \uc720\uc9c0\uc5d0 \uc911\ub144 \uc5ec\uc131\uc5d0 \ud2b9\ud788 \uc88b\ub2e4.<\/div>\n<div><\/div>\n<div>\uc911\ub144 \uc5ec\uc131\uc758 \uadfc\uc721 \uc720\uc9c0, \uace8 \uac10\uc18c \uc608\ubc29 \ucf69\uc73c\ub85c \ub9cc\ub4e0 \ub300\ud45c \uc2dd\ud488 \ucf69\ub098\ubb3c<\/div>\n<div><\/div>\n<div>\ucf69(\ub300\ub450)\uc744 \uc774\uc6a9\ud55c \ub300\ud45c\uc801\uc778 \uc2dd\ud488\uc774 \ucf69\ub098\ubb3c\ub85c \uadfc\uc721\uc744 \uc9c0\ud0a4\uace0 \uace8\ubc00\ub3c4 \uc720\uc9c0\uc5d0 \uae30\uc5ec\ud574 \uc911\ub144 \uc5ec\uc131\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \ud2b9\ud788 \ucf69\uc740 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 40%\uac00 \ub118\uc5b4 40\uc138\uac00 \ub118\uc73c\uba74 \uc790\uc5f0 \uac10\uc18c\ud558\ub294 \uadfc\uc721 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uc774\uc18c\ud50c\ub77c\ubcf8 \uc131\ubd84\uc740 \uace8\ubc00\ub3c4\ub97c \ub192\uc5ec \ubf08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud574\uc8fc\uc5b4 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uacfc \uc644\ud654\uc5d0 \uc88b\uc740 \uac83\uc73c\ub85c \uc870\uc0ac\ub410\ub2e4(\uad6d\ub9bd\ub18d\uc5c5\uacfc\ud559\uc6d0 \uc790\ub8cc). \ub610\ud55c \ucf69\ub098\ubb3c\uc740 \ucf69\uc774 \ubc1c\uc544\ud558\ub294 \ub3d9\uc548 \ube44\ud0c0\ubbfc C\uac00 \uc0dd\ud569\uc131 \ub418\uace0 \ub2e8\ubc31\uc9c8\uc758 \ud761\uc218\uc728\ub3c4 \uc99d\uac00\ud55c\ub2e4\uace0 \uc54c\ub824\uc84c\ub2e4. \ucf69\ub098\ubb3c\uc740 \uc544\uc2a4\ud30c\ub77c\uae34\uc0b0\uacfc \uc12c\uc720\uc18c\uac00 \ud48d\ubd80\ud574 \uc219\ucde8 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/div>\n<div><\/div>\n<div>\uc5ec\ub984 \ucca0 \ub109\ub109\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc5b4 \uac00\uacf5 \uc74c\ub8cc \ub300\uc2e0\uc5d0 \uac08\uc99d \ud574\uc18c\uc5d0\ub3c4 \uc88b\ub2e4<\/div>\n<div><\/div>\n<div>\uc55e\uc11c \ub9cc\ub4e0 \ucf69\ub098\ubb3c\ub0c9\uad6d\uacfc \uc624\uc774\ub0c9\uad6d\uc744 \ub109\ub109\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud574 \ub450\uba74 \ub2f9\uc774 \ub4e0 \uacfc\uc77c \uc8fc\uc2a4\ub97c \ub300\uccb4 \ud560 \uc218 \uc788\ub2e4. \ud6c4\ud141\uc9c0\uadfc\ud55c \ub0a0\uc528\uc5d0 \ub0c9\uad6d\uc744 \ub9c8\uc2dc\uba74 \uac08\uc99d\uc744 \ub35c\uc5b4\uc8fc\uace0 \uac74\uac15 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\ub294 \ubc29\ubc95\uc774\ub2e4. \ub610\ud55c \uc2dd\uc0ac \uc804 \ub9c8\uc2dc\uba74 \ud3ec\ub9cc\uac10\uc73c\ub85c \ud0c4\uc218\ud654\ubb3c \ub4f1 \ub2e4\ub978 \uc74c\uc2dd\uc744 \ub35c \uba39\uc744 \uc218 \uc788\uc5b4 \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub3c4 \uc88b\ub2e4. \ub610\ud55c \ucf69\ub098\ubb3c\uad6d\uc740 \uc544\uce68\uc5d0 \ub370\uc6cc\uc11c \uba39\uc73c\uba74 \uc2dc\uac04 \uc808\uc57d\ub3c4 \ud560 \uc218 \uc788\ub294 \ud6a8\uc728 \ub192\uc740 \uc74c\uc2dd\uc73c\ub85c, \ub450 \uc74c\uc2dd \ubaa8\ub450 \ub108\ubb34 \uc9dc\uc9c0 \uc54a\uac8c \ub9cc\ub4dc\ub294 \uac8c \uc911\uc694\ud558\ub2e4. \uc624\uc774\ub098 \ucf69\ub098\ubb3c\uc758 \uc591\uc740 \uac1c\uc778\uc758 \uc2dd\uc131\uc5d0 \ub530\ub77c \uc870\uc808\ud574 \ub9db\uc788\uac8c \uba39\uc744\uc218 \uc788\ub2e4.<\/div>\n<\/div>\n<div><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp;\uc624\uc774 \ub0c9\uad6d, \ucf69\ub098\ubb3c \ub0c9\uad6d \ub9cc\ub4e4\uc5b4 \ub0c9\uc7a5\uace0\uc5d0 \ubcf4\uad00\ud558\uba74 \uac74\uac15 \uc74c\ub8cc\ub85c \ud65c\uc6a9 \uc791\uac00 jcomp \ucd9c\ucc98 Freepik \ud55c \uc5ec\ub984 \ud6c4\ub365\uc9c0\uadfc\ud55c \ub0a0\uc528\uac00 \uc774\uc5b4\uc9c0\uba74\uc11c \uc694\ub9ac\ud558\ub294\uac83\ub3c4 \uc27d\uc9c0 \uc54a\ub2e4. \uc27d\uace0 \uac04\ud3b8\ud558\uac8c \uc870\ub9ac\ud574 \uba39\uc744 \uc218 \uc788\ub294 \uac74\uac15 \uc2dd\ud488\uc73c\ub85c \uc8fc\ubcc0\uc5d0 \ud754\ud55c \ucf69\ub098\ubb3c\uacfc \uc624\uc774\ub85c \uc2dc\uc6d0\ud55c \ub0c9\uad6d\uc744 \ub9cc\ub4e4\uc5b4 \uba39\ub294\uac83\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc774\ub2e4. \uc5ec\ub984\ucca0 \uc2dc\uc6d0\ud55c \ubcc4\ubbf8\ub85c \uc190 \uaf3d\ud788\ub294 \ub0c9\uad6d\uc740 \uac74\uac15\ud55c \uc5ec\ub984\uc744 \ubcf4\ub0b4\ub294\ub370 \uc88b\ub2e4. \uc9d1\uc5d0\uc11c \ub9cc\ub4e4\uae30 \uc26c\uc6b4 \uc774 \uc74c\uc2dd 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