{"id":8016,"date":"2026-04-05T20:26:00","date_gmt":"2026-04-05T20:26:00","guid":{"rendered":"https:\/\/gs25deocksu.com\/?p=8016"},"modified":"2026-08-05T19:29:25","modified_gmt":"2026-08-05T19:29:25","slug":"%ed%95%9c-%eb%8b%ac-5%ec%9d%bc%eb%a7%8c-%ec%9d%b4%eb%a0%87%ea%b2%8c-%eb%a8%b9%ec%97%88%eb%8d%94%eb%8b%88%ed%81%ac%eb%a1%a0%eb%b3%91-%ec%9e%a5-%ec%97%bc%ec%a6%9d-%eb%82%ae%ec%b6%98-%eb%8b%a8","status":"publish","type":"post","link":"https:\/\/gs25deocksu.com\/ja\/2026\/04\/%ed%95%9c-%eb%8b%ac-5%ec%9d%bc%eb%a7%8c-%ec%9d%b4%eb%a0%87%ea%b2%8c-%eb%a8%b9%ec%97%88%eb%8d%94%eb%8b%88%ed%81%ac%eb%a1%a0%eb%b3%91-%ec%9e%a5-%ec%97%bc%ec%a6%9d-%eb%82%ae%ec%b6%98-%eb%8b%a8.html","title":{"rendered":"\ud55c \ub2ec 5\uc77c\ub9cc \uc774\ub807\uac8c \uba39\uc5c8\ub354\ub2c8\u2026\ud06c\ub860\ubcd1 \uc7a5 \uc5fc\uc99d \ub0ae\ucd98 \ub2e8\uc2dd \ubaa8\ubc29 \uc2dd\ub2e8"},"content":{"rendered":"

\ub531 5\uc77c\ub9cc \ub35c \uba39\uace0 \uc2dd\ubb3c\uc131\uc73c\ub85c \ubc14\uafe8\uc744 \ubfd0\uc778\ub370<\/strong>, \uc7a5\uc774 \uc880 \uc7a0\uc7a0\ud574\uc84c\ub2e4\ub294 \uc5f0\uad6c\ub77c\ub2c8\u2026 \uc774\ub7f0 \uac74 \uadf8\ub0e5 \uc9c0\ub098\uce58\uae30 \uc5b4\ub835\ub354\ub77c\uace0\uc694.<\/p>\n

\n\n\n\n
\n\n\n\n\n
\"\ud55c<\/a><\/td>\n<\/tr>\n
\ud06c\ub860\ubcd1 \uc7a5 \uc5fc\uc99d \ub0ae\ucd98 \ud55c \ub2ec 5\uc77c \ub2e8\uc2dd \ubaa8\ubc29 \uc2dd\ub2e8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\uc694\uc998\ucc98\ub7fc \uc57c\uc2dd \ud55c\ub450 \ubc88\ub9cc \uacb9\uccd0\ub3c4 \uc18d\uc774 \uc608\ubbfc\ud574\uc9c0\ub294 \ub0a0\uc5d4, \uc800\ub3c4 \uc774\ub7f0 \uc5f0\uad6c \uae30\uc0ac\uc5d0 \ub208\uc774 \uba3c\uc800 \uac00\ub354\ub77c\uace0\uc694. \ud2b9\ud788 \u201c\uad76\ub294 \uac83\ub3c4 \uc544\ub2c8\uace0 \ud55c \ub2ec\uc5d0 5\uc77c\ub9cc \uc870\uc808\ud55c\ub2e4\u201d\ub294 \ud3ec\uc778\ud2b8\uac00 \uaf64 \ud604\uc2e4\uc801\uc73c\ub85c \ub4e4\uc5c8\uc5b4\uc694. \ub2e4\ub9cc \uc774\ub7f0 \ub0b4\uc6a9\uc740 \uc790\uadf9\uc801\uc778 \uc81c\ubaa9\ub9cc \ubcf4\uace0 \ub530\ub77c\uac00\uae30\ubcf4\ub2e4, \ub204\uad6c\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\uc778\uc9c0<\/span>, \uadf8\ub9ac\uace0 \uc5b4\ub514\uae4c\uc9c0 \ud655\uc778\ub41c \uacb0\uacfc\uc778\uc9c0<\/span>\ubd80\ud130 \ucc28\ubd84\ud788 \ubcf4\ub294 \uac8c \ub9de\uc544\uc694.<\/p>\n

\n

\ubaa9\ucc28<\/p>\n

\n

1. \uc65c \uc774 \uc5f0\uad6c\uac00 \uc8fc\ubaa9\ubc1b\ub294\uc9c0 \uba3c\uc800 \ubcf4\uae30<\/a><\/p>\n

2. \uc5f0\uad6c \uc124\uacc4\uc640 \uacb0\uacfc\ub97c \ud55c\ub208\uc5d0 \uc815\ub9ac<\/a><\/p>\n

3. \ub2e8\uc2dd \ubaa8\ubc29 \uc2dd\ub2e8, \uc27d\uac8c \ub9d0\ud558\uba74 \uc774\ub7f0 \ubc29\uc2dd<\/a><\/p>\n

4. \ud06c\ub860\ubcd1 \ud658\uc790\uc5d0\uac8c \ud2b9\ud788 \uc758\ubbf8 \uc788\ub294 \uc774\uc720<\/a><\/p>\n

5. \uae30\ub300\ud560 \uc810\uacfc \uc870\uc2ec\ud560 \uc810 \uac19\uc774 \ubcf4\uae30<\/a><\/p>\n

6. \ub530\ub77c \ud558\uae30 \uc804 \uccb4\ud06c\ud574\uc57c \ud560 \uac83\ub4e4<\/a><\/p>\n<\/p><\/div>\n<\/div>\n

\uc65c \uc774 \uc5f0\uad6c\uac00 \uc8fc\ubaa9\ubc1b\ub294\uc9c0 \uba3c\uc800 \ubcf4\uae30<\/h2>\n

\uc194\uc9c1\ud788 \uc7a5 \uac74\uac15 \uae30\uc0ac \ubcf4\uba74 \uacfc\uc7a5\uc774 \uaf64 \ub9ce\uc796\uc544\uc694. \uadf8\ub7f0\ub370 \uc774\ubc88 \ub0b4\uc6a9\uc740 \uc870\uae08 \uacb0\uc774 \ub2ec\ub790\uc5b4\uc694. \ubbf8\uad6d \uc2a4\ud0e0\ud37c\ub4dc \uc758\uacfc\ub300\ud559 \uc5f0\uad6c\uc9c4\uc774 \ud06c\ub860\ubcd1 \ud658\uc790<\/strong>\ub97c \ub300\uc0c1\uc73c\ub85c \ubb34\uc791\uc704 \ub300\uc870 \uc784\uc0c1\uc2dc\ud5d8\uc744 \uc9c4\ud589\ud588\uace0, \uacb0\uacfc\uac00 \uad6d\uc81c \ud559\uc220\uc9c0 Nature Medicine<\/em>\uc5d0 \ubc1c\ud45c\ub410\ub2e4\ub294 \uc810\uc774 \uba3c\uc800 \ub208\uc5d0 \ub4e4\uc5b4\uc654\uac70\ub4e0\uc694. \uadf8\ub0e5 \u201c\uc88b\ub2e4\ub354\ub77c\u201d \uc218\uc900\uc774 \uc544\ub2c8\ub77c, \uc2e4\uc81c \ud658\uc790\uad70\uc5d0\uc11c \uc99d\uc0c1 \ubcc0\ud654\uc640 \uc5fc\uc99d \uc9c0\ud45c\ub97c \uac19\uc774 \ubcf8 \uc5f0\uad6c\ub77c\ub294 \uc810\uc774 \uaf64 \ubb35\uc9c1\ud588\uc5b4\uc694.<\/p>\n

\ud2b9\ud788 \ud3ec\uc778\ud2b8\ub294 \ud55c \ub2ec \ub0b4\ub0b4 \uc2dd\ub2e8\uc744 \ubc14\uafbc \uac8c \uc544\ub2c8\ub77c \ub9e4\ub2ec 5\uc77c\ub9cc \uc870\uc815\ud588\ub2e4<\/mark>\ub294 \uac70\uc608\uc694. \ud604\uc2e4\uc5d0\uc11c \uc81c\uc77c \uc5b4\ub824\uc6b4 \uac8c \u201c\uacc4\uc18d\u201d\uc774\uc796\uc544\uc694. \uadf8\ub798\uc11c \ub9ce\uc740 \uc0ac\ub78c\uc774 \uc774 \uae30\uc0ac \uc81c\ubaa9\uc5d0 \uba3c\uc800 \ubc18\uc751\ud55c \uac83 \uac19\uc544\uc694. \ub2e4\ub9cc \uc5ec\uae30\uc11c \uaf2d \uc9da\uc5b4\uc57c \ud560 \uac74, \uc774 \uacb0\uacfc\ub294 \uc5b4\ub514\uae4c\uc9c0\ub098 \uacbd\uc99d~\uc911\ub4f1\ub3c4 \ud06c\ub860\ubcd1 \ud658\uc790<\/b>\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc5f0\uad6c\ub77c\ub294 \uc810\uc774\uc5d0\uc694. \uc18d\uc774 \ub354\ubd80\ub8e9\ud55c \uc77c\ubc18\uc778 \ubaa8\ub450\uc5d0\uac8c \uadf8\ub300\ub85c \uc801\uc6a9\ub418\ub294 \ub9cc\ub2a5 \uacf5\uc2dd\ucc98\ub7fc \ubc1b\uc544\ub4e4\uc774\uba74 \uc880 \uace4\ub780\ud574\uc694.<\/p>\n

\uc5f0\uad6c \uc124\uacc4\uc640 \uacb0\uacfc\ub97c \ud55c\ub208\uc5d0 \uc815\ub9ac<\/h2>\n

\uae30\uc0ac \ub0b4\uc6a9\uc744 \ubcf4\uba74 \uc5f0\uad6c\ub294 \ubbf8\uad6d \ub0b4 \uacbd\uc99d~\uc911\ub4f1\ub3c4 \ud06c\ub860\ubcd1 \ud658\uc790 97\uba85\uc744 \ub300\uc0c1\uc73c\ub85c 3\uac1c\uc6d4 \ub3d9\uc548 \uc9c4\ud589\ub410\uc5b4\uc694. \uc774 \uac00\uc6b4\ub370 65\uba85\uc740 \ub2e8\uc2dd \ubaa8\ubc29 \uc2dd\ub2e8\uc744 \ud588\uace0, 32\uba85\uc740 \ud3c9\uc18c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \ub300\uc870\uad70\uc73c\ub85c \ubc30\uc815\ub410\ub2e4\uace0 \ud574\uc694. \uc5f0\uad6c \uc885\ub8cc \uc2dc\uc810\uc5d0\ub294 \ub2e8\uc2dd \ubaa8\ubc29 \uc2dd\ub2e8\uad70\uc5d0\uc11c \uc57d 3\ubd84\uc758 2\uac00\ub7c9\uc774 \uc99d\uc0c1 \uac1c\uc120\uc744 \ubcf4\uc600\uace0, \uc5fc\uc99d \ubc18\uc751\uc744 \ubc18\uc601\ud558\ub294 \ubd84\ubcc0 \uce7c\ud504\ub85c\ud14d\ud2f4 \uc218\uce58\ub3c4 \uc720\uc758\ud558\uac8c \uac10\uc18c<\/strong>\ud55c \uac83\uc73c\ub85c \uc815\ub9ac\ub410\uc5b4\uc694.<\/p>\n

\n\n\n\n\n\n\n\n\n\n
\ud56d\ubaa9<\/th>\n\ub0b4\uc6a9<\/th>\n<\/tr>\n
\ub300\uc0c1\uc790<\/td>\n\uacbd\uc99d~\uc911\ub4f1\ub3c4 \ud06c\ub860\ubcd1 \ud658\uc790 97\uba85<\/td>\n<\/tr>\n
\uae30\uac04<\/td>\n3\uac1c\uc6d4<\/td>\n<\/tr>\n
\uc2dd\ub2e8\uad70<\/td>\n65\uba85, \ub9e4\ub2ec 5\uc77c \uc5f0\uc18d \uc800\uc5f4\ub7c9 \uc2dd\ubb3c\uc131 \uc2dd\ub2e8<\/td>\n<\/tr>\n
\ub300\uc870\uad70<\/td>\n32\uba85, \uae30\uc874 \uc2dd\uc2b5\uad00 \uc720\uc9c0<\/td>\n<\/tr>\n
\ud575\uc2ec \uacb0\uacfc<\/td>\n\uc99d\uc0c1 \uc644\ud654, \ubd84\ubcc0 \uce7c\ud504\ub85c\ud14d\ud2f4 \uac10\uc18c, \uc77c\ubd80 \uc5fc\uc99d \uad00\ub828 \ubd84\uc790 \uac10\uc18c<\/td>\n<\/tr>\n
\uc548\uc804\uc131<\/td>\n\ud53c\ub85c\u00b7\ub450\ud1b5 \uc77c\ubd80 \ubcf4\uace0, \uc911\ub300\ud55c \uc774\uc0c1\ubc18\uc751\uc740 \ud655\uc778\ub418\uc9c0 \uc54a\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\ub2e8\uc2dd \ubaa8\ubc29 \uc2dd\ub2e8, \uc27d\uac8c \ub9d0\ud558\uba74 \uc774\ub7f0 \ubc29\uc2dd<\/h2>\n

\uc774\ub984\ub9cc \ub4e4\uc73c\uba74 \uc880 \uac70\ucc3d\ud55c\ub370, \ud575\uc2ec\uc740 \uc544\uc8fc \ub2e8\uc21c\ud574\uc694. \uc644\uc804\ud788 \uad76\ub294 \uac74 \uc544\ub2c8\uace0, \uc77c\uc815 \uae30\uac04 \ub3d9\uc548 \uc12d\ucde8 \uc5f4\ub7c9\uc744 \ud06c\uac8c \uc904\uc5ec\uc11c \ubab8\uc774 \ub2e8\uc2dd\uc5d0 \uac00\uae4c\uc6b4 \uc0c1\ud0dc\ub85c \ubc18\uc751\ud558\uac8c \ub9cc\ub4dc\ub294 \ubc29\uc2dd\uc774\uc5d0\uc694. \uae30\uc0ac\uc5d0 \ub530\ub974\uba74 \uc774\ubc88 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ud558\ub8e8 \uc57d 700~1100kcal \uc218\uc900\uc758 \uc800\uc5f4\ub7c9 \uc2dd\ubb3c\uc131 \uc2dd\uc0ac<\/span>\ub97c \ub9e4\ub2ec 5\uc77c \uc5f0\uc18d\uc73c\ub85c \uc801\uc6a9\ud588\uace0, \ub098\uba38\uc9c0 \uae30\uac04\uc5d4 \ud3c9\uc18c \uc2dd\uc0ac\ub97c \uc720\uc9c0\ud588\uc5b4\uc694. \uadf8\ub7ec\ub2c8\uae4c \ub9e4\uc77c \uace0\ud1b5\uc2a4\ub7fd\uac8c \ucc38\ub294 \uc2dd\ub2e8\uc774 \uc544\ub2c8\ub77c, \uc9e7\uac8c \uc870\uc815\ud558\uace0 \ub2e4\uc2dc \uc77c\uc0c1\uc73c\ub85c \ub3cc\uc544\uc624\ub294 \ud750\ub984\uc5d0 \uac00\uae5d\uc8e0.<\/p>\n

\n
    \n
  • \uc644\uc804 \uae08\uc2dd\uc774 \uc544\ub2c8\ub77c \uc800\uc5f4\ub7c9 \uc2dd\uc0ac<\/strong>\ub85c \uc9c4\ud589\ub3fc\uc694.<\/li>\n
  • \uc2dd\ub2e8 \uad6c\uc131\uc740 \uc2dd\ubb3c\uc131 \uc911\uc2ec<\/strong>\uc73c\ub85c \uc9dc\ub294 \ubc29\uc2dd\uc774\uc5c8\uc5b4\uc694.<\/li>\n
  • \ud55c \ub2ec \ub0b4\ub0b4\uac00 \uc544\ub2c8\ub77c 5\uc77c\ub9cc \uc9d1\uc911 \uc801\uc6a9<\/strong>\ud558\ub294 \uad6c\uc870\ub77c \ubd80\ub2f4\uc744 \ub0ae\ucdc4\uc5b4\uc694.<\/li>\n
  • \uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub41c \uac74 \ud06c\ub860\ubcd1 \ud658\uc790\uad70\uc758 \ubcc0\ud654\uc608\uc694. \uc77c\ubc18 \uac74\uac15\uad00\ub9ac\uc640\ub294 \uad6c\ubd84\ud574\uc11c \ubd10\uc57c \ud574\uc694.<\/li>\n
  • \uc2dd\ub2e8\ub9cc\uc73c\ub85c \uce58\ub8cc\ub97c \ub300\uccb4\ud55c\ub2e4\uae30\ubcf4\ub2e4, \ubcf4\uc870\uc801 \uc804\ub7b5 \uac00\ub2a5\uc131<\/strong>\uc744 \ubcf8 \uc5f0\uad6c\uc5d0 \ub354 \uac00\uae4c\uc6cc\uc694.<\/li>\n<\/ul>\n<\/div>\n

    \ud06c\ub860\ubcd1 \ud658\uc790\uc5d0\uac8c \ud2b9\ud788 \uc758\ubbf8 \uc788\ub294 \uc774\uc720<\/h2>\n

    \ud06c\ub860\ubcd1\uc740 \uc785\uc5d0\uc11c \ud56d\ubb38\uae4c\uc9c0 \uc18c\ud654\uad00 \uc5b4\ub290 \ubd80\uc704\uc5d0\uc11c\ub4e0 \uc0dd\uae38 \uc218 \uc788\ub294 \ub9cc\uc131 \uc5fc\uc99d\uc131 \uc7a5\uc9c8\ud658\uc774\ub77c, \uc99d\uc0c1 \uae30\ubcf5\uc774 \uaf64 \ud06c\uace0 \uc77c\uc0c1 \ud53c\ub85c\uac10\ub3c4 \ub9cc\ub9cc\uce58 \uc54a\uc544\uc694. \uc124\uc0ac, \ubcf5\ud1b5, \uccb4\uc911 \uac10\uc18c, \ud53c\ub85c\uac00 \ubc18\ubcf5\ub418\uba74 \uba39\ub294 \uac83 \uc790\uccb4\uac00 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub418\uae30 \uc27d\uc8e0. \uadf8\ub798\uc11c \uc774\ubc88 \uc5f0\uad6c\uac00 \ub354 \uc8fc\ubaa9\ubc1b\ub294 \uac83 \uac19\uc544\uc694. \uc57d\uc744 \uc644\uc804\ud788 \ub300\uccb4\ud55c\ub2e4\ub294 \uc774\uc57c\uae30\uac00 \uc544\ub2c8\ub77c, \uc2dd\uc774 \uae30\ubc18 \uc804\ub7b5\uc774 \uc99d\uc0c1 \uc870\uc808\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uac00\ub2a5\uc131<\/strong>\uc744 \uc784\uc0c1\uc2dc\ud5d8\uc73c\ub85c \ubcf4\uc5ec\uc92c\ub2e4\ub294 \uc810\uc774 \uc758\ubbf8\uac00 \uc788\uc5b4\uc694.<\/p>\n

    \ud2b9\ud788 \uae30\uc0ac\uc5d0 \ub098\uc628 \ub300\ub85c \uc7a5\ub0b4 \uc5fc\uc99d\uc744 \ubc18\uc601\ud558\ub294 \uc9c0\ud45c\uc778 \ubd84\ubcc0 \uce7c\ud504\ub85c\ud14d\ud2f4\uc774 \uc904\uc5c8\ub2e4\ub294 \ubd80\ubd84\uc740 \uadf8\ub0e5 \u201c\uae30\ubd84\uc0c1 \uc88b\uc544\uc84c\ub2e4\u201d\uc640\ub294 \ub2e4\ub978 \uc598\uae30\uc608\uc694. \ubb3c\ub860 \uc544\uc9c1 \ubaa8\ub4e0 \ud658\uc790\uc5d0\uac8c \uac19\uc740 \ud6a8\uacfc\uac00 \ub09c\ub2e4\uace0 \ubcf4\uae34 \uc5b4\ub835\uace0, \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ubcc0\ud654 \uac19\uc740 \uc791\ub3d9 \uc6d0\ub9ac\ub294 \ub354 \uc5f0\uad6c\uac00 \ud544\uc694\ud574\uc694. \uadf8\ub798\ub3c4 \u201c\uba39\ub294 \ubc29\uc2dd\u201d\uc774 \ubcd1\uc758 \ud750\ub984\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uadfc\uac70\uac00 \ud55c \uacb9 \ub354 \uc313\uc600\ub2e4\ub294 \uac74, \uaf64 \ud070 \ubcc0\ud654\ub85c \ubcfc \uc218 \uc788\uc5b4\uc694.<\/p>\n

    \uae30\ub300\ud560 \uc810\uacfc \uc870\uc2ec\ud560 \uc810 \uac19\uc774 \ubcf4\uae30<\/h2>\n

    \uc774\ub7f0 \uae30\uc0ac\uc5d0\uc11c \uc81c\uc77c \uc911\uc694\ud55c \uac74 \u201c\uc88b\uc740 \uc18c\uc2dd\u201d\ub9cc \ubcf4\ub294 \uac8c \uc544\ub2c8\ub77c \u201c\uc5b4\ub514\uae4c\uc9c0 \ubbff\uc5b4\uc57c \ud558\ub294\uc9c0\u201d \uc120\uc744 \uac19\uc774 \ubcf4\ub294 \uac70\uc608\uc694. \uc774\ubc88 \uc5f0\uad6c\ub294 \ubd84\uba85 \ud765\ubbf8\ub86d\uace0, \uc2e4\uc81c \ud658\uc790\uc5d0\uc11c \uc99d\uc0c1\uacfc \uc5fc\uc99d \uc9c0\ud45c\uac00 \ud568\uaed8 \uc88b\uc544\uc84c\ub2e4\ub294 \uc810\uc774 \ubc18\uac00\uc6cc\uc694. \uadf8\ub7f0\ub370 \uadf8\ub807\ub2e4\uace0 \ud574\uc11c \ub204\uad6c\ub098 \ud63c\uc790 \uc2dd\ub2e8\uc744 \ud655 \uc904\uc5ec\ub3c4 \ub41c\ub2e4\ub294 \ub73b\uc740 \uc544\ub2c8\uc5d0\uc694. \ud06c\ub860\ubcd1 \ud658\uc790\uc5d0\uac90 \uc601\uc591 \ubd80\uc871, \uccb4\uc911 \uac10\uc18c, \ube48\ud608, \uc99d\uc0c1 \uc545\ud654 \uac19\uc740 \ubcc0\uc218\ub3c4 \uc788\uc5b4\uc11c \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758 \uc5c6\uc774 \ubb34\ub9ac\ud558\uba74 \uc624\ud788\ub824 \ubab8\uc774 \ub354 \uc9c0\uce60 \uc218 \uc788\uc5b4\uc694.<\/p>\n

    \n\n\n\n\n\n\n\n
    \uae30\ub300 \ud3ec\uc778\ud2b8<\/th>\n\uc870\uc2ec\ud560 \ud3ec\uc778\ud2b8<\/th>\n<\/tr>\n
    \uc9e7\uc740 \uae30\uac04 \uc2dd\ub2e8 \uc870\uc808\ub85c\ub3c4 \ubcc0\ud654 \uac00\ub2a5\uc131\uc744 \ubd04<\/td>\n\uc77c\ubc18\uc778\u00b7\ub2e4\ub978 \uc7a5\uc9c8\ud658\uc5d0 \uadf8\ub300\ub85c \uc801\uc6a9\ud558\uae30 \uc5b4\ub824\uc6c0<\/td>\n<\/tr>\n
    \uc99d\uc0c1\ubfd0 \uc544\ub2c8\ub77c \uc5fc\uc99d \uc9c0\ud45c \uac10\uc18c\ub3c4 \ud655\uc778<\/td>\n\uccb4\uc911 \uc800\ud558\u00b7\uc601\uc591 \ubd88\uade0\ud615 \uc704\ud5d8\uc740 \ub530\ub85c \uccb4\ud06c \ud544\uc694<\/td>\n<\/tr>\n
    \uc2dd\uc774 \uce58\ub8cc \uc804\ub7b5\uc758 \uadfc\uac70\ub97c \ub113\ud798<\/td>\n\ud604\uc7ac \uce58\ub8cc\ub97c \uc784\uc758\ub85c \uc911\ub2e8\ud558\ub294 \uadfc\uac70\ub294 \uc544\ub2d8<\/td>\n<\/tr>\n
    \uc77c\uc0c1 \uc801\uc6a9\uc774 \ube44\uad50\uc801 \ub2e8\uc21c\ud55c \ud3b8<\/td>\n\ud53c\ub85c\u00b7\ub450\ud1b5 \ub4f1 \ubd88\ud3b8\uac10\uc774 \uc0dd\uae38 \uc218 \uc788\uc74c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

    \ub530\ub77c \ud558\uae30 \uc804 \uccb4\ud06c\ud574\uc57c \ud560 \uac83\ub4e4<\/h2>\n

    \uc774 \ubd80\ubd84\uc740 \uc9c4\uc9dc \uc911\uc694\ud574\uc694. \uae30\uc0ac \uc81c\ubaa9\ub9cc \ubcf4\uace0 \u201c\ub098\ub3c4 \uc774\ubc88 \ub2ec\ubd80\ud130 5\uc77c\ub9cc \ud655 \uc904\uc5ec\ubcfc\uae4c?\u201d \uc2f6\uc744 \uc218 \uc788\ub294\ub370, \uc7a5\uc774 \uc608\ubbfc\ud55c \uc0ac\ub78c\uc77c\uc218\ub85d \uc790\uae30 \ud310\ub2e8\uc73c\ub85c \ud655 \ub4e4\uc5b4\uac00\uba74 \ubab8\uc774 \uba3c\uc800 \ubc84\uac70\uc6cc\ud560 \uc218 \uc788\uc5b4\uc694. \ud2b9\ud788 \uc774\ubbf8 \uce58\ub8cc \uc911\uc774\uac70\ub098 \uccb4\uc911\uc774 \ube60\uc9c0\ub294 \ud3b8\uc774\ub77c\uba74 \ub354 \uadf8\ub807\uace0\uc694. \uac1c\uc778\uc801\uc73c\ub85c\ub294 \uc774\ub7f0 \uc2dd\ub2e8\uc774 \uad81\uae08\ud558\ub354\ub77c\ub3c4, \ucd5c\uc18c\ud55c \ud604\uc7ac \uc99d\uc0c1 \uc0c1\ud0dc\uc640 \uc601\uc591 \uc0c1\ud0dc<\/span>\ub97c \uba3c\uc800 \uc810\uac80\ud558\uace0 \uc2dc\uc791\ud558\ub294 \uac8c \ub9de\ub2e4\uace0 \ubd10\uc694.<\/p>\n

    \n
      \n
    1. \ud604\uc7ac \ubcf5\ud1b5, \uc124\uc0ac, \uccb4\uc911 \uac10\uc18c\uac00 \uc2ec\ud55c\uc9c0 \uba3c\uc800 \uccb4\ud06c\ud574\uc694.<\/li>\n
    2. \ubcf5\uc6a9 \uc911\uc778 \uc57d\uc774\ub098 \uce58\ub8cc \uacc4\ud68d\uc744 \uc784\uc758\ub85c \ubc14\uafb8\uc9c0 \uc54a\uc544\uc694.<\/li>\n
    3. \uc800\uc5f4\ub7c9 \uc2dd\ub2e8\uc774 \ubcf8\uc778\uc5d0\uac8c \ubb34\ub9ac\uac00 \uc5c6\ub294\uc9c0 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud574\uc694.<\/li>\n
    4. \uc2dd\ub2e8\uc744 \ud558\ub354\ub77c\ub3c4 \uc218\ubd84, \ub2e8\ubc31\uc9c8, \uae30\ubcf8 \uc601\uc591 \uc0c1\ud0dc\ub294 \uaf2d \ucc59\uaca8\uc694.<\/li>\n
    5. \ubab8\uc774 \ub354 \uc9c0\uce58\uac70\ub098 \ub450\ud1b5, \uc5b4\uc9c0\ub7fc, \uc99d\uc0c1 \uc545\ud654\uac00 \ub290\uaef4\uc9c0\uba74 \ubc14\ub85c \uc911\ub2e8 \uc5ec\ubd80\ub97c \uc810\uac80\ud574\uc694.<\/li>\n<\/ol>\n<\/div>\n
      \n

      \uc790\uc8fc \ub098\uc624\ub294 \uad81\uae08\uc99d<\/p>\n

      \n
      \n \uc9c8\ubb38<\/span><\/p>\n
      \uc774 \uc2dd\ub2e8\uc740 \uc7a5\uc774 \uc548 \uc88b\uc740 \uc0ac\ub78c\uc774\uba74 \ub204\uad6c\ub098 \ud574\ub3c4 \ub418\ub098\uc694?<\/div>\n<\/p><\/div>\n
      \n \ub2f5\ubcc0<\/span><\/p>\n

      \uadf8\ub807\uac8c \ubcf4\uae34 \uc5b4\ub824\uc6cc\uc694. \uc774\ubc88 \uc5f0\uad6c\ub294 \ud06c\ub860\ubcd1 \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uacb0\uacfc\ub77c\uc11c, \uc77c\ubc18\uc801\uc778 \uc18c\ud654\ubd88\ub7c9\uc774\ub098 \uacfc\ubbfc\ud55c \uc7a5 \uc0c1\ud0dc\uc5d0 \ub611\uac19\uc774 \uc801\uc6a9\ub41c\ub2e4\uace0 \ub2e8\uc815\ud558\uae34 \ud798\ub4e4\uc5b4\uc694. \uc99d\uc0c1\uc774 \uc790\uc8fc \ubc18\ubcf5\ub418\uba74 \uba3c\uc800 \uc6d0\uc778 \ud655\uc778\uc774 \uc6b0\uc120\uc774\uc5d0\uc694.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

      \n
      \n \uc9c8\ubb38<\/span><\/p>\n
      \ub2e8\uc2dd \ubaa8\ubc29 \uc2dd\ub2e8\uc774\uba74 \uadf8\ub0e5 \uc801\uac8c \uba39\uae30\ub9cc \ud558\uba74 \ub418\ub294 \uac74\uac00\uc694?<\/div>\n<\/p><\/div>\n
      \n \ub2f5\ubcc0<\/span><\/p>\n

      \ub2e8\uc21c\ud788 \uad76\uac70\ub098 \ubb34\uc791\uc815 \uce7c\ub85c\ub9ac\ub9cc \uc904\uc774\ub294 \uac1c\ub150\uacfc\ub294 \uc870\uae08 \ub2ec\ub77c\uc694. \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc800\uc5f4\ub7c9\uc774\uba74\uc11c \uc2dd\ubb3c\uc131 \uc911\uc2ec\uc73c\ub85c \uad6c\uc131\ub41c \uc2dd\uc0ac\ub97c \uc77c\uc815 \uae30\uac04 \uc801\uc6a9\ud588\uc5b4\uc694. \ud2b9\ud788 \uc9c8\ud658\uc774 \uc788\ub294 \ubd84\uc740 \uad6c\uc131\uacfc \uc591\uc744 \ub354 \uc2e0\uc911\ud558\uac8c \ubd10\uc57c \ud574\uc694.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

      \n
      \n \uc9c8\ubb38<\/span><\/p>\n
      \uc57d \ub300\uc2e0 \uc2dd\ub2e8\ub9cc\uc73c\ub85c \uad00\ub9ac\ud574\ub3c4 \ub41c\ub2e4\ub294 \ub73b\uc778\uac00\uc694?<\/div>\n<\/p><\/div>\n
      \n \ub2f5\ubcc0<\/span><\/p>\n

      \uadf8 \uc758\ubbf8\ub85c \ubc1b\uc544\ub4e4\uc774\uba74 \uc704\ud5d8\ud560 \uc218 \uc788\uc5b4\uc694. \uc774\ubc88 \uacb0\uacfc\ub294 \uc2dd\uc774 \uae30\ubc18 \uc804\ub7b5\uc758 \uac00\ub2a5\uc131\uc744 \ubcf4\uc5ec\uc900 \uac70\uc9c0, \uae30\uc874 \uce58\ub8cc\ub97c \ub300\uccb4\ud558\ub77c\ub294 \uba54\uc2dc\uc9c0\ub294 \uc544\ub2c8\uc5d0\uc694. \uce58\ub8cc \uc911\uc774\ub77c\uba74 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \ud568\uaed8 \uc870\uc815\ud558\ub294 \ud750\ub984\uc774 \uac00\uc7a5 \uc548\uc804\ud574\uc694.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n

      \uc774\ubc88 \uc5f0\uad6c\ub294 \uaf64 \ud765\ubbf8\ub85c\uc6e0\uc5b4\uc694. \ud55c \ub2ec \ub0b4\ub0b4 \ube61\uc138\uac8c \ucc38\ub294 \ubc29\uc2dd\uc774 \uc544\ub2c8\ub77c, \ub9e4\ub2ec 5\uc77c\ub9cc \uc800\uc5f4\ub7c9 \uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uc744 \uc801\uc6a9\ud574\ub3c4 \ud06c\ub860\ubcd1 \ud658\uc790\uc5d0\uac8c \uc758\ubbf8 \uc788\ub294 \ubcc0\ud654\uac00 \ubcf4\uc600\ub2e4\ub294 \uc810\uc5d0\uc11c\uc694. \ub2e4\ub9cc \uc774\uac74 \uc5b4\ub514\uae4c\uc9c0\ub098 \uc5f0\uad6c \uacb0\uacfc\uc774\uace0, \uc2e4\uc81c \uc0dd\ud65c\uc5d0 \uac00\uc838\uc62c \ub550 \ub0b4 \uc99d\uc0c1\uacfc \uc601\uc591 \uc0c1\ud0dc, \uce58\ub8cc \uacc4\ud68d\uc744 \uac19\uc774 \ubd10\uc57c \ud574\uc694. \uc774\ub7f0 \uc8fc\uc81c\ub294 \uc81c\ubaa9\ubcf4\ub2e4 \ud574\uc11d\uc774 \ub354 \uc911\uc694\ud558\ub2c8\uae4c\uc694. \uc5ec\ub7ec\ubd84\uc740 \uc774\ub7f0 \uc2dd\uc774\uc694\ubc95 \uae30\uc0ac \ubcf4\uba74 \ubc14\ub85c \ud574\ubcf4\uace0 \uc2f6\uc740 \ud3b8\uc778\uc9c0, \uc544\ub2c8\uba74 \uc880 \ub354 \uc790\ub8cc\ub97c \ucc3e\uc544\ubcf4\ub294 \ud3b8\uc778\uc9c0 \ub313\uae00\ub85c \uac19\uc774 \uc598\uae30\ud574\ubd10\uc694 \u314e\u314e<\/p>","protected":false},"excerpt":{"rendered":"

      \ub531 5\uc77c\ub9cc \ub35c \uba39\uace0 \uc2dd\ubb3c\uc131\uc73c\ub85c \ubc14\uafe8\uc744 \ubfd0\uc778\ub370, \uc7a5\uc774 \uc880 \uc7a0\uc7a0\ud574\uc84c\ub2e4\ub294 \uc5f0\uad6c\ub77c\ub2c8\u2026 \uc774\ub7f0 \uac74 \uadf8\ub0e5 \uc9c0\ub098\uce58\uae30 \uc5b4\ub835\ub354\ub77c\uace0\uc694. \ud06c\ub860\ubcd1 \uc7a5 \uc5fc\uc99d \ub0ae\ucd98 \ud55c \ub2ec 5\uc77c \ub2e8\uc2dd \ubaa8\ubc29 \uc2dd\ub2e8 \uc694\uc998\ucc98\ub7fc \uc57c\uc2dd \ud55c\ub450 \ubc88\ub9cc \uacb9\uccd0\ub3c4 \uc18d\uc774 \uc608\ubbfc\ud574\uc9c0\ub294 \ub0a0\uc5d4, \uc800\ub3c4 \uc774\ub7f0 \uc5f0\uad6c \uae30\uc0ac\uc5d0 \ub208\uc774 \uba3c\uc800 \uac00\ub354\ub77c\uace0\uc694. \ud2b9\ud788 \u201c\uad76\ub294 \uac83\ub3c4 \uc544\ub2c8\uace0 \ud55c \ub2ec\uc5d0 5\uc77c\ub9cc \uc870\uc808\ud55c\ub2e4\u201d\ub294 \ud3ec\uc778\ud2b8\uac00 \uaf64 \ud604\uc2e4\uc801\uc73c\ub85c \ub4e4\uc5c8\uc5b4\uc694. \ub2e4\ub9cc \uc774\ub7f0 […]<\/p>\n","protected":false},"author":1,"featured_media":8017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[7829,7825,7830,7828,2305,2969,531,7826,7827,2970],"class_list":["post-8016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-naturemedicine","tag-7825","tag-7830","tag-7828","tag-2305","tag-2969","tag-531","tag-7826","tag-7827","tag-2970"],"yoast_head":"\n\ud55c \ub2ec 5\uc77c\ub9cc \uc774\ub807\uac8c \uba39\uc5c8\ub354\ub2c8\u2026\ud06c\ub860\ubcd1 \uc7a5 \uc5fc\uc99d \ub0ae\ucd98 \ub2e8\uc2dd \ubaa8\ubc29 \uc2dd\ub2e8 - GS25 \ud3ec\ud56d 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